Podcasts about leadville trail

On this episode, Kathryn and Kristi catch up with Melisa Rollins and Kate Courtney from Kate's house in California where they were based for a training camp. This cycling power duo has teamed up to race Cape Epic this year, an eight-day stage race in South Africa. Kate and Melisa battled it out last year in Leadville at both the three day stage race, which Melisa won by less than 30 seconds over Kate, and the Leadville Trail 100 where Kate took the win and Melisa was second, both finishing in record-breaking time. They discuss how the respect they gained for each other as competitors helped bring them together to create a team for Cape Epic. The team will race under the banner of the She Sends Foundation, Kate's not-for-profit organization that works to get more girls on bikes. They discuss why it is important as women to be visible on bikes to help inspire the next generation, and how the changes to the women's race this year may help bring better visibility to the elite women's field.Learn more about the She Sends Foundation at shesendsfoundation.orgFollow Kate on Instagram @kateplusfateFollow Melisa on Instagram @melisa_rollinsFeisty Strength Retreat - Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Get $25 off registration on Desert Gravel with the code GGGDESERT25 at www.desertgravel.com and $50 off registration on Rough Rider Gravel with the code GGGROUGH50 at www.roughridergravel.comMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comWahoo: Get the KICKR CORE for $399.99 until March 1st at https://bit.ly/45PZgp4

Send a textAwareness about barefoot running reached a crescendo with the publication of the book Born to Run about the Tarahumara Indians in Mexico who came to run the Leadville Trail 100 in 1992 and 1994. Steven Sashen and his wife Lena started a company that produced kits that allowed buyers to assemble their own huarache-style sandals that the Tarahumaras wore. This evolved into them designing shoes for running, court sports, and other training that has become the popular brand Xero Shoes that spurned a Shark Tank offer and had sales of $48 million in 2022. Their shoes are designed with a wider toe box and a zero drop, meaning the heel is not lifted at all, allowing the foot to function more as nature intended us to move, thus strengthening the foot and reducing injuries. Steven, a one-time standup comic, entertainingly explains how the built-up shoes that are common in the footwear industry have actually created more problems to our bodies. In addition, those shoes' foam cushioning begins breaking down from the first use, necessitating their replacement within a short time. Xero shoes on the other hand have a 5000-mile sole warranty using FeelTrue rubber they have developed themselves. You'll learn a lot here about the human science that goes into Xero shoes. Steven himself is a masters track sprinter, and shares many anecdotes about adult track competition, as well as many terrific helpful lessons about the business world as a whole.Steven Sashenxeroshoes.comFacebook and Instagram @xeroshoesPodcast The Movement Movementjointhemovementmovement.comBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138Ride to End ALZ Coloradowww.alz.org/rideco 

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks  The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics, Lifestyle, sport history, age and other factors that influence finish time Tweaks and expectations in a training plan for faster finishes

Send us a textI'm really excited to bring you this episode's guest. When I began ultramarathoning several decades ago, the only way I could learn about races and people in that space was through a black-and-white magazine delivered to my mailbox called Ultrarunning. It had pages and pages of mundane rows of race results that still held fascination for me. Plus stories about races in exotic-sounding places like Auburn, Calif. and where I first heard about this crazy race called the Barkley Marathons that at that time no one had ever finished, and long before Netflix, no one else but me and a few others had heard of. I also read about people who became my first idols in the sport like Marshall Ulrich and Roy Pirrung, who I've had the great honor to chat with both on this podcast and in-person. But one who absolutely left me in awe who I never got to meet was Ann Trason, who I got to see – briefly – when she zoomed past me on Hope Pass in the Leadville Trail 100 in the 90s. Ann won the Western States 100 a mind-boggling 14 times, twice less than two weeks after winning the Comrades Marathon in South Africa. Western States is considered the most prestigious 100-miler in the US, and Ann, who in 1994 set a course record of 17:37:51, now lives close to the 99-mile mark of the course. Comrades is the oldest ultramarathon in the world, having begun right after WW1, and is roughly 55 miles, and is so esteemed that the entire country basically shuts down to watch it. Very few Americans have ever won it. Ann set the Leadville course record of 18:06:24 in 1994 that was only broken this past year by Anne Flower. She finished second, not just among women, but overall. In 1996, she not only completed the Grand Slam of 100-milers – Western States, Leadville, Vermont, and Wasatch Front – but she won them all. Ann set 20 world records, including for 50 miles in 5:40:18 and 100K in 7:00:47. All the way back in 1987, Ann became a Nike-sponsored athlete when women's sports hadn't taken hold like they have today, and ultramarathoning hadn't achieved any of the attention and popularity it now has. Ann retired from ultramarathoning in the 2000s due to injuries and the onset of rheumatoid arthritis, which has ravaged her body. As a result of her many accomplishments, as well as her continuing contributions to the sport as a race director, coach, writer, supporter, and much more, she was inducted into the Ultrarunning Hall of Fame in 2020. After a long time out of the spotlight, Ann arrived at an Arizona race called Across the Years, which begins three days before New Year's and finishes three days after it, just wanting to engage with the ultrarunning community in her joyous way, and push her walker – with all of its lights and decorations – for some laps around the 1.41-mile looped course. I have spoken with several people who told me how delighted they were to get to chat with Ann out there, and in the end, one of the event's highlights was when she completed 100 miles and earned a buckle – all while pushing that walker. With such a long, colorful career, you can imagine that Ann and I cover a lot of ground in this very fun chat, including her talking with Nelson Mandela after she won Comrades, swapping hats with the Jester, the Grateful Dead, being vegetarian and a race director, including the best way to make peanut butter and jelly sandwiches at races, long-lost Nike shoe models, the fun of reading that old Ultrarunning magazine, her inspirations in the sport and those who have followed her, her relationship with her parents, and about the joy and gratitude she has for life and the running community.Ann TrasonInstagram @ann_trasonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman

Cap vers les USA pour cet épisode hors-série ! J'ai le plaisir d'y recevoir Ilan Abizkhir, un coureur expert et passionné franco-américain, basé à Montréal, qui nous emmène dans un voyage exceptionnel à travers cinq courses mythiques nord-américaines. De la Black Canyon Ultra dans le désert brûlant de l'Arizona à la légendaire JFK 50 Mile au Maryland, en passant par Canyons Endurance (la répétition générale de Western States), Broken Arrow Sky Race avec ses 30 000$ de prize money, et la Leadville Trail 100 à haute altitude, découvrez les histoires fascinantes qui ont façonné le trail running américain. Ilan partage sa connaissance approfondie de ce circuit compétitif souvent méconnu en Europe : les golden tickets, les records impressionnants de David Roche et Matt Carpenter, l'histoire du lien entre Leadville et les Templiers français, ou encore Will Murray, ce professeur du New Jersey devenu sensation sur la Black Canyon. Entre anecdotes croustillantes, performances légendaires et contexte historique (saviez-vous que JFK est à l'origine des 50 miles aux USA ?), cet épisode révèle toute la richesse d'une scène trail américaine authentique et ultra-compétitive. Un format hors-série indispensable pour tous ceux qui veulent comprendre les racines du trail moderne et découvrir des courses iconiques américaines au-delà de Western States et Hardrock.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Cap vers les USA pour cet épisode hors-série ! J'ai le plaisir d'y recevoir Ilan Abizkhir, un coureur expert et passionné franco-américain, basé à Montréal, qui nous emmène dans un voyage exceptionnel à travers cinq courses mythiques nord-américaines. De la Black Canyon Ultra dans le désert brûlant de l'Arizona à la légendaire JFK 50 Mile au Maryland, en passant par Canyons Endurance (la répétition générale de Western States), Broken Arrow Sky Race avec ses 30 000$ de prize money, et la Leadville Trail 100 à haute altitude, découvrez les histoires fascinantes qui ont façonné le trail running américain. Ilan partage sa connaissance approfondie de ce circuit compétitif souvent méconnu en Europe : les golden tickets, les records impressionnants de David Roche et Matt Carpenter, l'histoire du lien entre Leadville et les Templiers français, ou encore Will Murray, ce professeur du New Jersey devenu sensation sur la Black Canyon. Entre anecdotes croustillantes, performances légendaires et contexte historique (saviez-vous que JFK est à l'origine des 50 miles aux USA ?), cet épisode révèle toute la richesse d'une scène trail américaine authentique et ultra-compétitive. Un format hors-série indispensable pour tous ceux qui veulent comprendre les racines du trail moderne et découvrir des courses iconiques américaines au-delà de Western States et Hardrock.Episode intégral disponible le mercredi 11 février.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

We dug into the data to find out. After a 20-minute head-to-head test between a modern aero setup and a classic steel bike, the results were staggering: The aero setup was 30% more efficient, requiring just 221 watts to outpace a rider pushing 288 watts. In this episode, the Velo tech team breaks down the physics of why "Weight Weenie" upgrades fail where aerodynamics succeed, and how you can find these same "free" watts on your next ride. Also in this episode: The Vingegaard Incident: A deep dive into Jonas Vingegaard's recent crash in Spain involving a "stalker" fan and the reality of pro/fan interactions on open roads. Gravel Suspension Shootout: Is the Lauf leaf-spring fork actually better than the Cane Creek Invert? We answer listener Q&A about upgrading the Salsa Cutthroat. The Leadville Ban: The crew debates LifeTime's decision to ban drop bars at the Leadville Trail 100 MTB. Tech Hot Takes: A defense of the critical take on Pinarello's new Grevil MX mountain bike conversion. Pro Encounters: Lisa and Levy share their own awkward moments with pros in Girona and F1 drivers.

Do you actually need a damper on a gravel bike? Logan Jones-Wilkins joins the show to discuss his massive suspension shootout comparing the Cane Creek Invert, RockShox Rudy, and Fox 32 TC. We break down the winners, the losers, and where the "upside-down" tech actually makes sense. Then, we tackle the controversy of the week: The Leadville Trail 100 MTB drop-bar ban. Josh digs into the archives to see if drop bars truly offer an advantage, or if this rule change is purely aesthetic. Finally, we ask if the new Pinarello Grevil MX is a legitimate race bike or just a way to move overstock frames.

MATT CARPENTER, EL HOMBRE RECORD ETERNO: Leyendas del trail, por Mayayo. Nuestra sección LEYENDAS TRAIL celebra hoy el incríble legado de quien fue Emperador de Pikes Peak Marathon, Rey de Leadville 100 Miles y pionero mundial del Skyrunning. Cuando muchos corredores de élite mundial tomen la salida de Pikes Peak Marathon el próximo 20 de Septiembre 2026, solo el mejor entre ellos podrá soñar siquiera con derribar el record vigente, fijado por Matt el 15 de Agosto de 1993 en 3h16m39. Vamos con la leyenda del indomable Matt. Tal como os expliqué hace poco en COMO MEJORAR TU VO2 MAX PARA TRAIL, la altitud es una de las palancas en dicho camino, Nadie la supo usar jamás tan bien como Carpenter, quien demostró en 1990 durante las pruebas del U.S. Olympic Training Center, un VO₂max de 90,2, una cifra casi de ficción incluso en grandes atletas de élite. Sí te lo estás preguntando, ya te lo digo yo: El propio Kilian Jornet está prácticamente en idénticos números. Ambos por encima de los 88 que marcara Miguel Induraín. Si en nuestro siglo XXI el trail presume de global y sofisticado, en la década final del siglo XX el ecosistema era muy distinto: menos cámaras, más intemperie. Y allí Carpenter no fue un campeón ocasional: fue un dominador sistemático: Emperador de Pikes Peak, pionero del Skyrunning y Rey de Leadville fueron quizá los tres titulos que mejor resumen su palmarés. Emperador de Pikes Peak: 18 victorias y la doble coronaLa cima de Pikes Peak fue su catedral, donde acumuló 18 victorias combinando Ascent y Marathon. Incluso logró un histórico “doblete” ganándolos 21k cuesta arriba del Ascent y los 42k del Marathon arriba y abajo….en dos día seguidos, un hito histórico. En la prueba reina, Carpenter ganó el Pikes Peak Marathon 12 veces, que se suman a sus seis victorias “solo” cuesta arriba. Pionero del Skyrunning.Aunque su base competitiva fue Colorado, su palmarés incluye victorias en pruebas de skyrunning y montaña por medio mundo, donde destaca el Everest SkyMarathon de 1998 (Tíbet) con techo a 4.400 metros donde estableció el primer récord mundial oficial de altitud en maratón, reconocido por la Asociación Internacional de Maratones (AIMS) 7 de octubre con un tiempo de 2:52:57.  Estas aventuras en altura lo colocan junto a mitos como Bruno Brunod y Ricardo Mejía cuando el skyrunning era una mezcla de aventura y competición. Mítico fue el enfrentamiento de los tres en 1998 durante el primer Mundial Skyrunning de la historia, disputado nada menos que en las faldas del Cervino. Rey de Leadville 100 Miles.El cambio decisivo llegó cuando Carpenter empezó a mirar más allá de los 42 km. Y lo hizo como hacen los grandes: entrando y rompiendo. En 2004 corrió el San Juan Solstice 50 Mile y fue su primera gran señal en ultras: ganó y estableció un récord (quedándose por debajo de 8 horas, algo enorme para la época en ese recorrido). Y en 2005 llegó el golpe que lo convertiría, para el gran público del ultrarunning, en “el hombre récord”: Leadville Trail 100. MATT CARPENTER, LEYENDA.  En Carpenter, el récord es una cultura: la del corredor que eligió un entorno (Colorado), un enemigo (la altitud) y un método (la disciplina total) para construir algo que durara más que su propia carrera. Muchos de sus registros han caído —San Juan Solstice, Pikes Peak Ascent, Leadville—, y al caer han hecho exactamente lo que hacen los récords buenos: elevar el relato. Porque no se rompieron “por poco”: se rompieron después de años de intentos, por atletas extraordinarios, y con el peso de estar tocando un tótem histórico. Y todavía queda ahí el gran símbolo: Pikes Peak Marathon 3:16:39, ese tiempo que sigue mirándonos como diciendo: “vale, ahora ven tú..si te atreves” #carrerasdemontaña #radiotrail

We dive deep with Drew Petersen about his film "Feel It All" and his life in the mountains; from ski mountaineering to 100-mile ultramarathons, and how weather, terrain, and mental health are all intertwined in his story. We also recount some of his wildest experiences, like getting over 5 inches of snow per hour while in Japan, and the mindset required to navigate that kind of unpredictability. "Feel It All" chronicles Drew's journey from suicidal depression to discovering strength and purpose; culminating in his decision to run the Leadville Trail 100 ultramarathon, while skiing and running through Colorado's high-peaks. The film seeks to break the stigma around mental illness and suicide, especially within mountain and outdoor communities. Watch / Learn More →Film: Feel It All Website: drew-petersen.com Instagram: @drewpeterski

Send us a textHow did Cody Poskin, a guy who was told to “get lost” by the coach at his college, become one of the rising stars of ultrarunning and getting invited to run across the Gobi Desert in China? I dig into that with the help of another 23-year-old ultramarathon beast, TJ Harms-Synkiew. After Cody was spurned by the college coach, he decided to target the Boston Marathon, nailing a qualifying time in his first attempt. At age 21, he jumped up to ultras and won his first two races, including the Midstate Massive Ultra Trail 100-mile in a speedy 19:47. He was a very impressive 13th at his first Leadville Trail 100 in 2024 in 19:28, and then had another breakthrough at the Jackpot 100 miler, which he ran in 13:26, breaking the course record by 33 minutes. After placing 8th at the Cocodona 250 in 71:11, Cody joined 54 other runners to run the Ultra Gobi 400K, a life-altering experience. The Chinese hosted a world-class event as Cody describes, all while he had to navigate a course that had no markings, only checkpoints, and he had to run self-supported with a 15-pound pack in which he was required to carry 2000 calories at all times. He won in 64:49, shattering the course record by 4 hours, and earned the title Guanjun Marshall. What makes this episode fun for an old ultramarathon goat like me is listening to 23-year-olds who are relatively new to the sport and how they plunge into all sorts of challenges with the attitude of “I'll figure it out along the way.”Cody Poskincodyposkin.comInstagram, YouTube, and Threads @cody_poskinBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

This week on the show we welcome back Lauren Hall to fill us in on all of the recent happenings in the world of cycling. Lauren was on the ground at the Tour de France Femmes avec Zwift with the USA Cycling Foundation, and we get all of the inside scoop on what her time was like there. She then headed straight to Leadville to be part of the commentary team and the Leadville Trail 100 Mountain Bike race. Leadville 2025 was an epic day, and the three discuss all of the highlights of the day, as well as a few controversial topics. They then take a dive into the Grand Prix standings post Leadville, and how the standings will play into the dynamics for the rest of the season.Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/ Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/ Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow us on Instagram:@feistycycling @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Send us a textEric Pence is a guest I actually wanted to chat with a couple of years ago, but it is even better that it is occurring now because this summer he completed the Leadville Trail 100 for the 30th time, becoming just the second person to do so, after the legendary Bill Finkbeiner. Eric and I go back to the early 1990s days of the race, so we have lots of stories to share about that pioneering era, quite a few unique race memories, and the changes we have seen over the years. Eric discusses what has kept him going all of these decades, especially the support from his close and extended families, including his wife Anne, who has written a LT100 crewing guide, and his son Ethan, who has become an ultramarathoner himself. Discussion about his family certainly wouldn't be complete without talking about his sister Pam, to whom he donated a kidney several years ago, and who is married to legendary Mark Macy of adventure running fame. Like several WASP guests have recounted, having one kidney hasn't diminished his abilities one bit. Eric has had numerous other impressive racing accomplishments, and he talks about what has gotten him through iconic events like the Badwater 135 and Across the Years. Eric also shares secrets of his longevity and his tried-and-true tips for racing success in this very engaging episode.Bill Stahlsilly_billy@msn.comFacebook Bill Stahl and American Heroes Run for race photosInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

On this week's episode Kathryn and Kristi are joined by ultra runner and pro cyclist Maude Farrell. Maude was the winner of the 2025 Lead Challenge, which is a series of races in Leadville, CO that includes the Leadville Trail 100 MTB, the Leadville Trail 100 Run, and a handful of other races across the summer. Maude talks about the series, including the exciting close finish between her and the woman who finished in second place. Maude describes how she balances training for ultra running and cycling, as well as a full time job, and what keeps her excited about competing. Maude was last on the show in 2022, and since then her life has changed a lot. She was a close friend and roommate of Moriah Wilson who was tragically lost that year. She opens up about the devastation of the loss for the cycling community, and for her personally. Maude also describes how she has learned to live with the grief of losing such a close friend and training partner over the last three years, and what she has learned about herself in the process.Follow Maude on Instagram @maude.tmgLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week, Steve and Yvonne interviewed Lee Hunt of Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: James Razo, age 55, suffered a spinal cord injury while working on Only the Brave, a movie about a group of elite hotshot firefighters filmed in 2016. Mr. Razo was transporting camera equipment, which tipped over, crushing him. He suffered a spinal cord injury, internal injuries, and brain damage.    Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. My belief is that to help a person in a legal crisis, I must know you as a person – not just another case.That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled the ranch back in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full of life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love to get away from everything with a hard run in early morning hours or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is difficult to find, but even harder to get back aligned when out of whack. Trust me when I say, that I work as hard as anyone I know, but I will always find time for my family and for myself. In the end that time away makes me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right. Read Full Bio   LISTEN TO PREVIOUS EPISODES & MEET THE TEAM: Great Trials Podcast Show Sponsors: Legal Technology Services  Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

This week, we got to talk to Bobby Norwood, who recently completed the 2025 Leadville Trail 100. Bobby told us all about his preparation, his fueling, and the race itself. Miles on the trail? A lot. Carbs consumed? So, so many. Twisted ankles? Alas, yes. We got the fully story.

Mountain bike racing is hard. Ultrarunning is hard. So why did Maude Farrell decide to make things extra brutal for herself this season by combining them? Earlier this month, she won the Lead Challenge, a multi-month series comprised of five trail running and mountain bike races at over 10,000 feet. The final week of the series involved racing the Leadville 100 mountain bike race, running the Leadville 10k the next day, and running the Leadville Trail 100 race six days later. Maude sat down with Payson less than 36 hours after crossing that long-awaited finish line to talk about why she decided to blend these two punishing disciplines for her 2025 season after going all-in on gravel last year, how she trained for ultramarathons and cycling at the same time, and how those never-ending hundred miles of the Leadville Trail Race unfolded. Tears, a rave on Powerline, a life-giving cup of broth, and a lot of swearing were involved.Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

In this deeply personal and powerful episode of Ultra Uncovered, we sit down with back-to-back Leadville Trail 100 champion and course record holder David Roche following his stunning 15:12:30 performance in 2025. What unfolds is not just a race recap, but a raw and emotional reflection on love, vulnerability, burnout, redemption, and what it means to truly run for something deeper than results. David shares how he approached this year's race unburdened by expectations, inspired by joy, community, and the concept of “obliterating himself with love”—a total contrast to the pressure and challenges he faced at Western States.The conversation dives into the motivation behind his “orange era,” Taylor Swift metaphors, fueling breakthroughs, what it means to be a privateer athlete in today's sponsorship landscape, and why Leadville—and the people who line its trails—feel like home. It's a candid portrait of one of trail running's most thoughtful athletes navigating what it means to own your story, race with heart, and share your gifts with the world.Thumbnail photo: The Talented Peter Maksimow

This week on the show we welcome back Lauren Hall to fill us in on all of the recent happenings in the world of cycling. Lauren was on the ground at the Tour de France Femmes avec Zwift with the USA Cycling Foundation, and we get all of the inside scoop on what her time was like there. She then headed straight to Leadville to be part of the commentary team and the Leadville Trail 100 Mountain Bike race. Leadville 2025 was an epic day, and the three discuss all of the highlights of the day, as well as a few controversial topics. They then take a dive into the Grand Prix standings post Leadville, and how the standings will play into the dynamics for the rest of the season.Register for the Feisty 4-Week STRONG Kickstarter: https://learning.feisty.co/course/strong-cohort Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those. This conversation explores the entire experience of this monumental race through the lens of a very good amateur rider doing her first ever Leadville 100. What makes someone choose Leadville? What makes it so hard? How does it compare to a race like Unbound? And what were the biggest lessons? All of those questions will be answered and more in this candid, open, and detailed conversation. We hope you enjoy! You can find information on the Leadville Race Series here. If you want to learn more about Sagestone Adventure Lodge, click here. You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Devin Yanko Rodrigo Jimenez, and Ailsa MacDonald as they share their experiences and insights leading up to the Leadville Trail 100. From Devon's rich, multi decade history in the sport to Rodrigo's role as the Dream Chaser for Leadville and Ailsa's redemption tour, each athlete discusses their unique strategies for tackling Leadville and how their personal lives intersect with their passion for ultra running. The episode highlights the significance of resilience, support, and the lessons learned through the beautiful sport or ultra running. Tune in for inspiration, real talk, and a big announcement from Rodrigo.Let us know what you think and we hope you're enjoying the coverage!Devon's Silver Whisker BakeryDream Chaser PledgeFollow Ultra Uncovered on InstagramFollow Ultra Uncovered on YoutubeFollow the Leadville Trail Series

Send us a textBrian Watson was in New York City in 2018 and noticed hundreds of thousands of people crowding the streets and asked what was going on. A friend told him it was the NYC Marathon, a foreign concept to a guy living in a 300-pound body. He calmly told those around him that he would run it the next year. While that might sound daffy to some, those that knew Brian knew to take him at his word. Before you knew it, Brian had dropped a third of his weight, had finished New York, and was moving up to ultramarathons. Beginning in 2021, he completed in successive years the Arkansas Traveler 100, the Leadville Trail 100, and the Javelina Jundred. Then he jumped up to 200s and up, and discovered he actually placed better as the race got longer, finishing the Moab 240 and the Arizona Monster 300 in the top half of the fields. When I met Brian in Leadville, he was only a few days removed from having completed Badwater 135, the so-called World's Toughest Ultramarathon in Death Valley, in 45:04:16. Transforming into an ultramarathoner is only part of his story. He owns a chain of pizza restaurants in Texas and Oklahoma and is partner in a real estate company, among his business ventures. Through all of this, he has gained amazing insights, many of which he shares in this chat. You will learn a ton about ultramarathoning and some iconic races in this episode, but also about so many of the lessons one learns doing these races that strongly apply to anyone's daily life, including overcoming the hurdles we all face, and about the mental battles that derail our success. Brian has a matter-of-fact, no-nonsense approach to racing, like pushing through mid-race stress fractures and weather issues, but that through good planning and determination when things go south, reaching the finish line becomes a foregone conclusion, as it is with anything else he puts his mind to.Brian Watson Strava Brian WatsonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

In Episode 2 of our special Mini Series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy interview super stars Katie Asmuth and Andy Glaze as they prepare for the 2025 Leadville Trail 100. The conversation covers their personal journeys, training regimens, mental resilience, and the unique challenges of ultra running and Leadville in particular. They discuss the importance of trail culture and community, Andy discusses the haters and how to handle them, and they both share the excitement of competing in the infamous Leadville Trail 100. Thank you to Katie and Andy for sharing their time and thoughts ahead of the 2025 LT100 Run!

Send us a textIn previous episodes, we've chatted with some young runners who have taken on ultramarathons like the Leadville Trail 100, something that was unheard of in the ancient days when I began in the sport. While it's become less rare to see this, it's now been taken up a notch. Meet the Chisholm family of Salem, NH. Brothers Ben, Brody, Elliott, and Asher all play hockey, with the three eldest at one time playing on the same line together on their high school team. Led by their parents, the boys started off climbing in New Hampshire's White Mountains, eventually summitting all of its 48 4000-foot peaks, which is no joke in difficulty. This evolved to the family next through-hiking the entire Appalachian Trail, then the Pacific Crest Trail, and the Continental Divide Trail, each of which are thousands of miles long and take months to complete, and definitely at times challenged the limits of family togetherness. While later hiking the Arizona Trail, they learned about this thing called ultramarathoning and on a whim entered the Elden Crest 38-miler, in which second-oldest son Brody led the family to the finish line in fifth-place overall. So the next logical step of course was to return to Arizona to run the 2024 Cocodona 250. Of course. Since races like this include large swaths of hiking, the family leaned heavily on their strong through-hiking skills, a theory that bore fruit. Brody, 17 at the time, boldly had his sights on setting a course record despite having had no prior ultra experience longer than 38 miles, but has 4:30 mile speed on the track, so he could add that running ability to the mix. He learned a lot of ultramarathoning lessons, especially regarding fueling, but still astoundingly finished 12th in 75:42:42, a pace of 18:11 per mile for more than 250 miles. Meanwhile, 18-year-old brother Ben finished 34th in 87:01:50 despite battling lack of sleep and hallucinations, and mom Jennie finished as well in 103:58:03 while overcoming tibial stress fractures. Round two for the family was this year as 16-year-old Elliott attempted to usurp Brody's record as the youngest-ever Cocodona finisher, but a sickness felled his chance, and Brody also DNF'd. However, Jennie chopped more than 14 hours off of her previous time and placed as the 7th female finisher. So Elliott took on a new challenge the day before we recorded this and ran the Back Cove Backyard Ultra in Portland, ME, where he impressively ran 121 miles, running another 4.16-mile loop at the start of every hour for 29 hours, the third-most in the last-man-standing event. With Jennie and the three oldest boys of this super nice family all crammed onto a couch together for this really fun chat, we cover how they logistically pull all of this off with schoolwork and teen life in general, as well as dealing with those who have this idea that teenage boys shouldn't take on epic challenges like they have. I think anyone who has doubts will walk away with other ideas after listening to them.The familyInstagram @thefieldtrip_5Jennie ChisholmInstagram @_jenniechisholmBen ChisholmInstagram @benchisholm_7Brody ChisholmInstagram @brody.chisholmElliott ChisholmInstagram @elliott.chisholmBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I f

In this episode of a special series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Kris Rugloski, Pat Cade, and Justin Grunewald as they share their experiences and insights leading up to the 2025 Leadville Trail 100 run. The conversation explores into their backgrounds, training strategies, challenges faced in past races, and their aspirations for the upcoming event. The talks discuss the experiences and insights of each athlete as they discuss their training, race strategies, and the importance of community and support in the sport. Key themes include the significance of asking questions in sports, the balance between different types of races, the role of gear and nutrition, and the celebration of achievements in ultra running. The discussion also touches on the challenges posed by iconic races like the Barkley Marathons and the Leadville Trail 100.Enjoy and let us know what you think!This is the first of a multi part series each featuring multiple athletes lining up at the 2025 LT100 RUN!

This episode features Lou Fragoso, President and CEO of Manning Family Children's in New Orleans, as he shares how his journey to complete the Leadville Trail 100 ultramarathon has become a powerful tribute to the resilience of his patients. Lou dedicates each mile of the 100-mile race to a child treated at the hospital, using their stories of perseverance as inspiration to never give up.

This episode features Lou Fragoso, President and CEO of Manning Family Children's in New Orleans, as he shares how his journey to complete the Leadville Trail 100 ultramarathon has become a powerful tribute to the resilience of his patients. Lou dedicates each mile of the 100-mile race to a child treated at the hospital, using their stories of perseverance as inspiration to never give up.

This episode features Lou Fragoso, President and CEO of Manning Family Children's in New Orleans, as he shares how his journey to complete the Leadville Trail 100 ultramarathon has become a powerful tribute to the resilience of his patients. Lou dedicates each mile of the 100-mile race to a child treated at the hospital, using their stories of perseverance as inspiration to never give up.

Follow us on InstagramFollow The Leadville Trail Series Follow CorinneFollow Russ In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth interview Tamira Jenlink, the race director for the Leadville Trail Series. They explore the rich history of Leadville, the athlete experience, and the importance of community and volunteers in ultra running. Tamira shares her personal journey with Leadville, her transition to race director, and the challenges and joys of managing such a significant event. The conversation also touches on record-breaking performances, the impact of COVID on running, and advice for upcoming runners.00:00The Magic of Leadville: A Historical Overview12:02Tamira's Journey: From Athlete to Race Director20:46The Athlete Experience: Growth Through Endurance28:26Community and Volunteers: The Heart of Leadville31:47Preserving Tradition: The Legacy of the Leadville Trail 10036:09The Power of Community and Connection39:06Understanding the Unique 4 AM Start Time42:35Record-Breaking Performances and Their Impact48:13The Ethos of the Leadville Coins and Accessibility54:35Safety and Management Changes for Twin Lakes01:03:46Final Advice for Runners Preparing for the Race

New Zealander Cam Jones talks to Mike Levy about escaping early with an eager partner, how they built an 8-minute gap on the field, and the importance of peanut butter and jelly sandwiches. They also get into the time Cam lived in a U-Haul truck while racing in America, his lifelong love of good adventures, and how he plans to tackle the Leadville Trail 100. For your consideration: Power Analysis: The Watts Behind the Fastest Ever Unbound Gravel 200 Unbound Bike Check: Elite Men's 200 Winner Cameron Jones' Scott Addict Gravel Unbound Gravel 200 Men's Results: Kiwi Cameron Jones Kicks Late for the Win Unbound Is the New Launch Pad to a Pro Career

10 Gels, 10 Bottles, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the First Month ➡️ https://fascatcoaching.com/app Racing the Leadville Trail 100 MTB? With 105 miles, 12,000 feet of climbing, and 10,000+ feet of elevation, your fueling strategy can make or break your race. Watch the complete video on youTube: https://youtu.be/8xWKDkxr8rA?si=phrAcKKtGgn6ypVh In this video, Coach Elliott from FasCat Coaching walks you through a complete Leadville 100 nutrition plan, mile by mile, using NeverSecond products to hit your carb and hydration targets with precision. This plan calls for consuming 10 gels + 10 bottles = 900 grams of carbs. You'll learn: ✅ What to eat and drink — and when ✅ How to hit 90–113g carbs/hour with C30 gels + C30 drink mix ✅ Why carb-to-fluid ratio matters at altitude ✅ How to split your intake between solids vs fluids ✅ Race-day examples for 8, 9, and 10-hour finishers ✅ What mile markers to consume a gel ✅ What mile markers you want to consume your bottles Pro Tip: Practice this plan in training because gut absorption is trainable, and Leadville is unforgiving. 00:00 Introduction 00:37 Gels & Sports Drink Mix 01:01 Effects of Altitude on How you Absorb Carbohydrate 01:44 Fueling Logistics 03:35 Mile by Mile Eating & Drinking 08:11 Using Caffeine 08:46 Increase Sodium Intake

One of the most badass racers I know is Kat Edwards Anderson. She has been on the WASP twice before, most recently on episode #327 in January, chatting about her runs at the Sedona Canyons 125 and the Moab 240. I first met her in Chile in March, 2024, where she impressively conquered many new challenges for her in the high Atacama Desert. She built on these experiences by overcoming blisters on her feet, menstrual cycle irregularities, heat, and mental hurdles to get on the podium at Moab. In this episode, Kat shares some great insights on her run in May at the Cocodona 250, where she finished as the 6th female. Kat took many of the lessons from Moab, along with input from her coach, Tyler Andrews, to dial in the minutiae that is required to have success at such a grueling race. Kat shares much about the custom-designed gear she used to suit her needs, and the many very sound practices that she employed for Cocodona. Naturally, there were uncontrollables like the weather, and once again, her cycle. Most notably, she generously shares her mental battles through the race, and how her crew and her faith both came through for her to get to a finish line that at times seemed improbable. This is a great chat inside the mind of a tough, focused endurance beast of a runner. Next up for Kat is some “speedwork” as she comes out here to Colorado to slay the Leadville Trail 100.Kat Edwardskatedwardspt.comInstagram @kat.elizabeth_For coaching inquiries: www.chaski.runBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease support Team Leadville and Warriors' Ascent help prevent veteran suicide! Donate here:https://give.classy.org/BillStahl2025Thank you!Subscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

David Roche is producer of one of the world's most popular podcasts, “Some Work, All Play,” with his cohost and wife, Megan. He's also a contender to win the Western States 100 Miler at the end of June. That's a rare combination.His back story is even more amazing. A little more than a year ago, Roche was seriously injured when struck by a car while bicycling a favorite road near Boulder, CO. At that time, the Duke Law School grad and ultramarathon coach had never even attempted a 100-mile. But last summer he broke a longstanding course record in the Leadville Trail 100, and several months later scored a convincing win (in torrid temps) in the Javelina 100.A fan of “Hamilton” the musical (“I'm not givin' away my shot”) and Simone Biles (“F___ around and find out”), Roche professes to believe that almost everyone's “amazing” and should reach high for their personal goals. Megan is both his coach, a champion ultra runner on her own, and an M.D. and PhD graduate from Stanford University. Every week, their pod covers the latest research findings about running, as they attempt to “science the sh__” out of endurance performance.You can learn more about David & Megan Roche at their SWAPrunning.com website, or at David's Instagram page.David's quest to win Western States has been chronicled here in a YouTube series by video producer Cody Bare.Key Sections Of The Podcast0:00Introduction to David Roche: The Rise of an Ultra Runner10:33David's Background: Life, Family, and Coaching13:43The Dynamic Duo: David and Megan Roche16:47The Birth of a Podcast: Authenticity and Popularity19:44Language and Honesty: The Explicit Nature of the Podcast22:37Uplifting Messages: The Importance of Kindness25:55Science vs. Intuition: Balancing Training Approaches28:42Training Insights: The Art of Adaptation31:44Overcoming Challenges: The Impact of a Serious Accident34:39Life Lessons: Embracing Mortality and Racing37:43The Athletic Journey: From Football to Ultra Running38:46The Journey to Natural Running40:13Genetics and Athletic Performance43:01Rapid Rise in Ultra Running47:35Mental Resilience and Self-Confidence51:32The Competitive Landscape of Ultra Running54:28Key Factors for Success at Western States56:58Reflections on the Evolution of Running01:01:09The State of the Sport of Running01:03:53Wishes for the FutureWHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Send us a textIn this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:Getting into the sport, and finding his stride to winHow practicing fueling during training is key to successPhysical recovery recommendationsRunner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He's run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He's also a 4x Leadville Trail 100 champ. He's placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Iz: IG: www.instagram.com/sharmanian/Sharman Ultra Coaching: www.sharmanultra.com/Mentioned:SIS BetaFuel: https://amzn.to/42eoQT9Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolutionMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego  Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners  The trail running community  Being surrounded by role models  The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race  The Arizona Monster - 300 mile race 170hr  cut off  The growth of long distance running over the past few decades MOAB 240  Courtney Daulwalter - winning the MOAB 240 outright!  Speaking to women to learn their stories  Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm  Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult  Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler)  Race to Alaska  Not letting setbacks impact you too much  Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury  Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports  The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone   Social Media Instagram @the_unforgiving_hours  Bluesky - @unforgivinghours.bsky.social  Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports   

OverviewWe love checking out what the pros are riding, but "normal" riders aiming to finish the Leadville 100 MTB in under 9 hours or under 12 hours have different needs on race day. Ten-time LT100 finisher, coach, and author Jim Rutberg talks with 3-time finisher Adam Pulford about the best bikes, equipment choices for the 2000+ riders behind the race leaders. And, since they're both coaches, they throw in a bunch of training, nutrition, and race strategy tips as well.Key topics in this episode:Challenges of Leadville 100 courseIs Leadville a drop-bar bike course?Best Bike Setup for Leadville 100How much suspension do you need?Bottles or hydration pack?What about a hardtail MTB?Wheels and Tires for Leadville 100Crank length for mountain bikingMTB, Gravel, or Road shoes and pedals?Training and Nutrition tips for Leadville 100LINKS5 Race Bikes from the 2022 Leadville 100 - PinkbikeTech Week – Bike & Tire Guide for the Stages Cycling Leadville Trail 100 MTBRoundup: The mountain bikes of Leadville - VeloXC vs Trail Bike Geo: Trail vs cross-country mountain bikes: Which is right for you? | BikeRadarASK A QUESTION FOR A FUTURE PODCASTGuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HostAdam Pulford has been a CTS Coach for nearly 20 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Steven Kornhaus is an American trail and ultra runner, YouTuber, and podcast host. He discovered trail and ultra running through YouTube and was inspired by Billy Yang's "The Why". After trying trail running, he fell in love with the sport and started his own YouTube channel, UltraTrailSteven, to share his passion. ​In addition to his YouTube channel, Steven hosts "The Adventure Jogger" podcast, where he shares inspiring stories from the trail running community. ​Steven has participated in numerous ultra-running events. In 2023, he completed the No Business 100-mile race in 24 hours, 51 minutes, and 24 seconds, finishing 20th overall. He also completed the Leadville Trail 100-mile race in 28 hours, 32 minutes, and 5 seconds, placing 192nd overall. ​He maintains an active presence on social media, sharing his running experiences and insights while being a father and husband.In this episode, Brad and Steven Kornhaus discuss their journeys in ultra running, including the challenges of injuries, the transition to ultra marathons, and the evolution of training and nutrition. They share personal experiences, memorable adventures, and the importance of community support in the ultra running scene. In this conversation, Steven Kornhaus and Brad delve into the intricacies of ultra running, discussing the importance of elevation training, the role of coaching, and the balance between family life and running. They share personal experiences with injuries, recovery, and the mental aspects of training, emphasizing the significance of understanding one's body and the value of communication in relationships. The discussion also touches on the challenges of returning to running after injury and setting future goals.Stevens Channel: https://www.youtube.com/@UltraTrailStevenAdventure Jogger Podcast: https://www.youtube.com/@TheAdventureJoggerPodcas-jp2rb

Rich Ingram is a living testament to the power of resilience and perseverance. After losing his arm in an ambush while serving in Iraq in 2005, Rich became the first amputee to earn an officer's commission, later deploying three more times as a combat engineer. Drawing on his military experience, Rich has since held leadership roles in a Fortune 500 company and has appeared on CBS News, FOX, and the Associated Press, sharing his journey of overcoming adversity. Rich is also an accomplished endurance athlete, completing the grueling Leadville Trail 100 ultramarathon and competing in elite ultramarathon and mountain bike events across the U.S. His personal story of grit and determination inspires audiences to embrace challenges, overcome fear, and build the resilience necessary to bounce back from life's toughest moments. Whether you're a veteran or someone searching for inspiration, Rich's story is a testament to the power of endurance, purpose, and the human spirit. Rich's website: https://www.richingram.com ___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

James Elson chats to UK born, US based Ultrarunner Ian Sharman ahead of his upcoming visit to race in the UK for the first time since 2009 – at this years Centurion Running South Downs Way 100. Ian is a four time winner of the Leadville Trail 100, ten time Western States 100 finisher with … Continue reading "Episode 50: In conversation with Ian Sharman: SDW100 and the trail 100 scene."

Send us a textJoin us as we welcome the legendary Dan Vega, a towering figure in the Colorado Springs running community, known for his enduring passion and iconic races such as the Pikes Peak Ascent and the Leadville 100. With anecdotes spanning from his early days in California to his significant influence in the Mountain West, Dan shares his rich tapestry of experiences. From his college years at Adams State to forging deep connections with fellow running greats like Matt Carpenter, Dan's journey offers fascinating insights into the camaraderie and competition that fuel the spirit of trail running.Dan's stories reveal the grit and determination required to tackle the tough terrains of ultra-marathons, including strategic insights from the Leadville Trail 100. The episode unfolds with humorous recollections and personal encounters that capture the essence of the ultra-running community, painting a vivid picture of the mental and physical fortitude required to succeed in these grueling races. We also celebrate the vibrant running culture in Colorado Springs, offering a glimpse into the playful challenges and community bonds strengthened through Strava segments.Discover the evolution of trail racing through Dan's eyes, as we navigate topics like training methodologies, the sponsorship landscape, and the changing dynamics of competitive running. Dan's reflections on personal milestones, including the birth of his son, underscore the profound impact of mental shifts on running performance. Whether recounting victories at events like the San Juan Solstice or discussing the balance of work and racing commitments, Dan's journey in trail running is one of resilience, growth, and unwavering passion.Dan Vega Instagram - https://www.instagram.com/dan190301/

Runners often struggle with mindset blocks, so let's tackle them together.   Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.   Ian also holds the fastest time in a trail 100-mile race by a Brit at 12h44m, boasts the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice, and is a four-time Leadville Trail 100 Champion.   We talk about: Ian's training approach for his recent half marathon personal best Running by feel and adapting to race conditions Balancing ego and process in training Comparison's impact on training and performance Racing mindset strategies Handling pre-race excitement and execution Send this episode to a friend who has a 2025 race so they can improve their mindset for it!   Links & Resources from the Show: Ian on Instagram Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com Join to my upcoming live mental toughness training.   Thank you to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Get tips from a coach who's run over 250 marathons and ultras on 5 continents! Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion.  Listen to hear about: Getting hooked on ultras after a race in the Sahara Desert Ultramarathon strategies to maintain a consistent pace Behind the scenes of focusing on 100 mile races Goal-setting and long-term planning for running Tips for downhill running Outcome vs. process goals Stay connected: Ian on Instagram: instagram.com/sharmanian Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 

Carrie brings some great questions about her training to the call today including:   How to decide when running is too much when you aren't 100% well?  Pre and post training Dexa scans.  Is gait analysis worth it? How much of the training should be walking verse running?   Coach Ian Sharman gives some great insight as she navigates training for her first ultra. About the hosts: Ian Sharman Ian has been racing around the world in all formats of event since 2005 and coaching since 2010, having run over 250 marathons and ultras on five continents (marathon PR 2:21 at age 43, half marathon PR 1:03 at age 44). He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. He also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. Ultra Running Magazine has voted him as high as 2nd in its annual Ultra Runner of the Year rankings and 4th in Ultra Runner of the Decade. Scott Jones, M.S. Scott started Becoming Ultra to bridge the gap between athletes doing amazing things and the rest of us. There are so many runners that have experienced the joy of training for big things and getting them done and he wanted to bring that to the masses. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals as he has for the last 20 years! You can listen to him on the Becoming Ultra podcast as a host and coach, find him interviewing other types of athletes and adventurers on Athlete On Fire, or putting on retreats and training camps all over the world. He has his M.S. in exercise science and has coached athletes from most major professional sports teams, Olympians, 1000's of young athletes, and hundreds of endurance athletes in his 20+ year career as a coach.  

I thought it would be good to end the year with someone who had a mind-blowing 2024. Mary Denholm finished it off at the JFK 50-miler, where she was the second female with a time of 6:04:15, which was faster than the previous course record. Her summer in Leadville really stood out. She won the very difficult marathon under four hours. Due to the schedule shift this year, the Silver Rush 50-Mile was just one week later, but Mary breezed to a 28-minute victory, good for fourth overall. She capped the summer off by winning the Leadville Trail 100 by three hours, which was ninth overall. Her time of 18:23:51 was second-fastest in history, only 16 minutes behind legendary Ann Trason. In this very informative episode, hear the mechanics of how Mary pulled off this impressive year. She also shares very essential keys to her overall success, including how she executes her high-caloric, mostly plant-based diet, has added strength training, and how she has preserved having a menstrual cycle. There is a treasure trove of great knowledge in here. Finally, Mary shares a fantastic account of her JFK 50, which featured an inspiring comeback from a very bad place she was in during the race, stayed calm, turned it around, and closed with a 6:00 mile. A lot to learn there. Mary has some big plans for the upcoming year that will be sure to further fire you up for your own epic goals for 2025.Mary DenholmInstagram @eatrunandbemaryStravaBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman Podcast

David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time that he'd run 100 miles, and even more incredibly, only months after a very different kind of smash. In April, while riding his bike, he was hit by a car and thrown 100 feet through the air and into a ditch, sustaining lacerations, a broken wrist, and a concussion. Far from derailing his training and aspirations, the accident intensified his motivation. For complete show notes and links, visit our website at runningforreal.com/episode419. Photo credit: Cody Bare   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

What drives an ultra marathoner to push through the final miles, or decide to DNF (Did Not Finish)? This episode tackles this profound question head-on, drawing from recent high-profile races like UTMB, Run Rabbit Run, and Leadville Trail 100. We explore the mental frameworks and pre-race preparations that can make or break an athlete's performance. By sharing personal stories and expert insights, we aim to provide guidance that helps athletes make confident decisions during and after a race, all while acknowledging the vital role coaches play in offering emotional support.Coaches face a delicate balance of celebrating successes and owning failures, especially in the high-stakes world of elite races like Western States and UTMB. Through candid discussions and reflections on personal experiences, we highlight the importance of empathy, self-reflection, and continuous improvement in coaching. We delve into public perceptions of coaching effectiveness, the individualized support athletes need post-race, and the role of feedback in fostering a growth mindset.Decision-making in ultra marathons is fraught with complexities, often involving more than just physical readiness. Using data from events like the Western States 100, we explore common issues such as nausea and mental fatigue, and how these can be mitigated through training and mental resilience. With insight from coaches AJW and Neal, we discuss lessons learned from DNFs, the integration of sports psychology into training, and the emotional journey of ultra runners. This episode offers a comprehensive look at the intricate dance of mind and body in the quest to cross the finish line.SUBSCRIBE to Research Essentials for UltrarunningAdditional resources:Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August 2024, David is also the new course record holder of the Leadville 100 Mile Endurance Run, finishing in 15:26:34. In this episode, we talk about: How David blends consistency with fun in his training The recovery routine that helped him perform at Leadville Specific workouts he used in preparation for the race Weekly mileage, strides, steep hill work, bike workouts, and uphill treadmill sessions Fueling and pacing strategies he planned for Leadville, including precision caffeine and consistent effort levels Using heart rate to ensure a proper and consistent effort throughout the race, and the confidence monitoring it gave him The mental side of training and racing, and how the support of loved ones helped How a 2024 near-death bike accident impacted his mindset around both life and his running career Share this episode with your running friends who want to apply lessons from an elite runner into their own workouts! Links & Resources from the Show: Learn more about David and SWAP Follow David on Instagram Listen to my previous podcasts with David: this one on mechanical output, this one on power and speed development, and this one all about the long run.  David contributed his favorite injury prevention strategy to The Little Black Book of Recovery & Prevention along with 8 other elite athletes. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.