Podcasts about leadville trail

Learn about our Patreon Offers!: ⁠⁠⁠⁠https://www.patreon.com/DistancetoEmptyPod ⁠⁠⁠⁠Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brian Reynolds' Four-Year Journey at Leadville to Becoming the First Double Amputee to Finish a 100-Mile RaceOn this episode of Distance to Empty, Kevin sits down with Brian, who just days earlier became the first below-the-knee double amputee to finish a 100-mile trail race — completing the legendary Leadville Trail 100 in 28 hours and 55 minutes.Brian takes us inside four years and four attempts at Leadville, from a first-year DNF where he had "absolutely zero idea" what he was doing, to prosthetic tread failures that cost him the race in years two and three, to finally crossing the finish line on Sixth Street surrounded by a 19-person crew. Along the way, he breaks down the engineering behind his running blades vs. hiking legs, why aid-station transitions can take eight-plus minutes of stripping down, drying off, and re-taping, and how he trains over 20 hours of weekly cardio without the mileage most ultrarunners rely on.We also get into the mental side of the sport: hiding his legs under pants until his mid-twenties, the moment he stopped caring what people thought and started pushing his own limits, and why — despite training in the dark ages before adaptive-sports role models existed — he now gets to be the person others reach out to for answers.Topics covered:The difference between running blades, walking legs, and hiking legs — and why weight and heel flexion matter on a course like Hope PassThree straight years of prosthetic equipment failures and how he engineered his way past themWhy he skipped every shorter distance and went straight to a 100-milerThe 38%-higher energy cost of running as a double amputee, and how he fuels for itHis 19-person Leadville crew and the community that kept bringing him backWhat's next: rim-to-rim-to-rim, Comrades, and a very unofficial 99% "no" to 200-milers

Brian Reynolds is a Brooks-sponsored double below-knee amputee runner who, in 2026, became the first athlete in that category to finish the Leadville Trail 100 — on his fourth try, in 28 hours 55 minutes. He lost both legs at age four to meningococcemia, a rare bacterial infection with grim survival odds. For years he hid the amputation and stayed off the trails. A Grand Canyon hike cracked that open. He went from powerlifting to a 2:58 marathon, multiple classification records from 5K to the marathon, and Team USA para-athletics. Brian: IG: @brianreynoldsrunner Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

In this episode of Ultra Uncovered, Russell, Corinne, and Graham recap two of the biggest trail running events in the world: the Leadville Trail 100 and UTMB. From race execution and training lessons to emotional highs and difficult setbacks, this conversation provides an unfiltered look at what it takes to chase ambitious goals in ultrarunning.⁠ ⁠Russell breaks down his breakthrough performance at Leadville, where he improved from a 27:46 finish to an incredible 23:03, earning a coveted Big Buckle and smashing his goal by nearly two hours. He shares how higher weekly mileage, consistent physical therapy, disciplined fueling, and exceptional support from his crew and pacers all contributed to his best ultramarathon performance to date.Corinne reflects on her journey to the start line of UTMB, including a focused training block in Colorado's San Juan Mountains and the unforgettable atmosphere of Chamonix. She shares what it was like to start alongside some of the sport's biggest names, experience the energy of thousands of spectators, and navigate the race through the night. While her day ultimately ended in Courmayeur after physical struggles including vision issues, she offers a thoughtful reflection on the lessons learned and why the experience only deepened her desire to return stronger.⁠ ⁠The trio also discusses race trends, standout performances from athletes such as Rachel Entrekin, Riley Brady, and Jen Lichter, the growing global significance of UTMB, and why Leadville continues to hold a unique place in the soul of the sport. The result is a candid conversation about perseverance, growth, community, and what keeps runners coming back to tackle these iconic events.⁠ ⁠This episode is brought to you by Open Fuel Nutrition. Whether you're training for your next ultramarathon or dialing in your race-day fueling strategy, Open Fuel's athlete-focused products help simplify nutrition so you can focus on performance. Check out their drink mixes, gels, and fueling solutions, and use code UU25 to save 25% off your order.

In the final episode of the UU Leadville Uncovered 2026 series, Corinne Shalvoy and Russell Ditsworth break down the newly announced Leadville Trail 100 Run course and discuss how the reroutes compare to the traditional route. While the first and last sections of the race have changed, runners will still experience the heart of Leadville: Outward Bound, Twin Lakes, Hope Pass, and Winfield. Russell shares why he believes the redesigned course does an excellent job preserving the spirit and profile of the original race while reducing bottlenecks and technical terrain.The conversation then turns to race predictions, with discussion around top contenders, potential winning times, and how the faster course could impact both elites and mid-pack runners. Corinne and Russell predict a competitive race on both the men's and women's sides, while acknowledging the legendary performances that have defined Leadville history.Russell also shares a candid look at his Leadville preparation. From his strongest training block to date, night running practice, gear choices, heat management lessons, and race-day strategy, he's entering the race feeling healthy, confident, and focused on pursuing the coveted Big Buckle while securing a Western States qualifier.The episode closes with details about Ultra Uncovered's live athlete panel at the Leadville Expo, shoutouts to the Castle Rock Run Club athletes racing and supporting the event, and an overview of expanded media coverage that will bring fans closer to the action throughout race weekend. HUGE Thanks to Open Fuel Nutrition for their support of the entire Leadville Uncovered series.Use code UU25 for 25% off your order.

Episodio 3 de la temporada, y esta semana tocaba formato reducido: Antun y Tocayo solos al mando del tren de BiciLAB, sin invitado y sin Charly (andaba con poca cobertura, así que toca creerle bajo palabra).Empezamos con un recuerdo para Julio Buitrago, compañero del BCLB que nos dejó esta semana de forma inesperada. Un abrazo enorme para su hermano Fran y para toda su familia.Repasamos el eclipse de la semana pasada (con anécdotas incluidas de gente que se organizó fatal), toda la actualidad de la Leadville Trail 100 y los cambios en las clasificatorias del Lifetime Grand Prix de cara a 2027, el más que probable regreso de Mathieu van der Poel al Mountain Bike a las puertas del Mundial, y un análisis a fondo de la Vuelta a España: recorrido, etapas clave y quién creemos que se la puede llevar entre Pogačar, Roglič, Gall, Almeida y Carapaz.En vuestras mierdas contestamos dudas sobre mousse en gravel y cubiertas, y en charlietas nos metemos de lleno en el debate de neumáticos: modelos, carcasas, compuestos y qué monta cada uno de nosotros según el terreno.Por cierto, si os interesó el tema de rendimiento y edad del que hablamos hace unas semanas, no os perdáis este episodio de Las Noches de Ortega, nos lo recomendó Tocayo y merece muchísimo la pena: https://open.spotify.com/episode/2zgceBPzk7D50nLFKKBdcDSíguenos en Instagram: https://www.instagram.com/bici_labSuscríbete en YouTube: https://youtube.com/@bicilabToda la info en la web: https://www.bicilab.es/Y si quieres apoyar el proyecto y tener contenido extra, únete al Club BCLB

The Leadville 100 Mountain Bike Race has long been grounds for equipment tinkering and experimentation with the hopes of shaving minutes .. even seconds off finish times. Drop bars on mountain bikes at Leadville may seem recent but actually it was first tried by a pro in 2009. Travis Brown showed us by putting road bars on his Trek Full Suspension 26 inch mountain bike that anything can and should be considered when setting up a Leadville race bike.  Drop bars, aero bars, and bar ends mounted inboard are now banned. But the experimentation and tinkering continues. We went to ten-thousand feet to find out how some of the fastest riders were planning to cheat the wind and reduce rolling resistance over the 100 miles plus of Rocky Mountain pain and suffering. Due to a nearby wildfire, the course was changed. Less climbing and more road was on the plate.  Riders were making adjustments in both tactics and tech. In this episode we take a look at the common threads as riders headed for the start line. Paige Onweller gives us an inside look at dialing a bike for this unique race. We also get some feedback on how 32 inch wheels perform when placings and prize money are at stake. Two pros – Zach Calton and Emma Langley – share their thoughts on riding big wheels on big climbs. And we get a full recap from the front of the men's race from a guy who has been there a lot. John Gaston details the attacks and alliances that defined the 2026 Leadville 100. Plus we hear about the tech he used and rejected for this year's edition of the LT100 MTB Race.  

For someone who has spent more than a decade competing at the highest levels of ultrarunning, it's hard to believe that Tim Tollefson has never raced in Colorado. But that changes this year as the longtime professional athlete, race director, media personality, and Mammoth Trail Fest co-founder heads to the Leadville Trail 100 for the very first time. In this episode of Leadville Uncovered, Tim talks about why Leadville remained on the periphery of his racing calendar for so many years. The timing of UTMB, the changing priorities of professional racing, and the realities of a busy career all played a role. But when plans for Chamonix changed this summer, an unexpected opportunity opened the door to finally experience one of the most iconic races in American ultrarunning. The conversation explores everything from wildfire-related course changes and race directing to the evolution of professional trail running and how races build value through competition, storytelling, and media exposure. Tim offers a thoughtful perspective on why heritage matters, why Leadville deserves more attention from elite athletes, and how influencers may have done more to expand the race's reach than professional competition itself. There are also plenty of lighter moments. Tim learns that pacers can legally mule gear at Leadville, admits he hasn't lined up a crew, and jokes that he's probably the last person in ultrarunning to discover this uniquely Leadville tradition. Despite decades in the sport, Tim is approaching this race with the mindset of a beginner. He's intentionally avoiding the start list, keeping expectations in check, and embracing the uncertainty of racing at a higher altitude than he's ever experienced. His goals are refreshingly simple: run a race he's proud of and leave Leadville with a buckle. This episode is part race preview, part state-of-the-sport discussion, and part love letter to one of trail running's most historic events.This episode of Leadville Uncovered is brought to you by OpenFuel Nutrition.When you're preparing for long days in the mountains, your fueling strategy matters. OpenFuel delivers clean, effective nutrition built around the values we care about most: people over profit, environmental responsibility, and positivity.Russell's current favorite? The Passion Mango Tango Carb + Electrolyte Drink Mix.Fuel your next adventure and save 25% with code UU25.

What happens after you achieve the breakthrough performance you've been chasing for years?For Jacquie Manhard, winning the 2023 Leadville Trail 100 didn't bring the dramatic life changes she expected. Instead, it taught her one of the most valuable lessons of her running career: external validation isn't what fuels her love for the sport. In this episode of Leadville Uncovered, Jacquie returns to the race where she experienced one of the most magical days of her athletic life. But this return feels different. She openly shares that this could be her final 100-mile race and explains why, if she were only going to run one more, Leadville would be the obvious choice. The conversation explores her journey from collegiate track and cross-country runner to ultramarathon champion, the influence of her endurance-minded family, and the friend who convinced her to lace up her shoes after her second child was born and sign up for her first ultra. Jacquie also reflects on the lessons she's learned since her Leadville victory. After chasing bigger races, UTMB qualifiers, and Golden Ticket events, she's come to appreciate that running no longer defines her identity the way it once did. She's learning to hold the sport more loosely, valuing longevity over results and finding more joy in the daily process of training than in any finish-line outcome. And perhaps most surprisingly, this former Leadville champion still lights up when she talks about putting on cross-country spikes and racing a fast 5K. Whether it's 3.1 miles or 100, Jacquie's passion for movement remains exactly the same. This conversation is a beautiful reminder that success isn't always measured by podiums, sponsorships, or race results. Sometimes it's measured by whether you're still having the time of your life.This episode of Leadville Uncovered is brought to you by OpenFuel Nutrition. Whether you're training for your first 50K or returning to tackle 100 miles, OpenFuel's clean, effective products are designed to keep you moving. Visit OpenFuel and use code UU25 to save 25% while supporting the show. Free shipping on orders over $30.

At just 18 years old, Kathryn Tubb is already preparing to take on one of the most iconic races in ultrarunning: the Leadville Trail 100. In this episode of Leadville Uncovered, Kathryn shares her unlikely path from high school cross-country runner in San Antonio, Texas, to becoming the youngest athlete in this year's Leadville field. After progressing quickly through the distances and earning a coveted Leadville qualifier at the Silver Rush 50, she decided there was no better time to chase the opportunity.Kathryn opens up about the mentors who helped shape her running journey, especially her ultrarunning coach, whose advice to break overwhelming goals into smaller, manageable pieces has become one of her guiding principles. She also discusses the incredible support of her family, including her brother, who will pace her through the final 40 miles of the race.The conversation explores everything from training on Hope Pass and debating poles versus no poles to balancing the nerves and excitement that come with a first 100-miler. Kathryn also shares how ultrarunning has influenced her academic interests as she prepares to begin her first year at Harvard with plans to study pre-health or medicine.What stands out most is Kathryn's perspective. Rather than focusing on finishing times, she's approaching Leadville with curiosity and gratitude, eager to discover how she'll respond when things become truly difficult. Her maturity, humility, and enthusiasm offer a refreshing reminder of why so many runners fall in love with the sport in the first place.Check out our presenting sponsor Open Fuel and use code UU25 for 25% off your order. This stuff is delicious and both Russell and I are using it in our upcoming races!

What happens when one of Leadville's fastest runners stops racing for himself and starts racing for an entire community?In this episode of Leadville Uncovered, six-time Leadville 100 finisher and longtime Lake County High School teacher and coach Pat Cade joins Corinne and Russell to discuss his new role as the 2026 Leadville Trail 100 Dream Chaser. Instead of starting with the rest of the field, Pat will begin the race two and a half hours later and spend the next 100 miles chasing down runners while raising money for the Legacy Foundation and the local Leadville community. Scholarships, students, the senior center, and other community programs all benefit from every runner he passes. Pat shares how his students were instrumental in encouraging him to pursue the role and how meaningful it was to receive the blessing of outgoing Dream Chaser Rodrigo Jimenez. The conversation dives into race strategy, pacing, training, and the unique challenge of running much of the race completely alone before eventually working his way through the field. More than anything, this episode highlights Pat's identity as a teacher. Whether he's coaching cross-country athletes, developing new training philosophies, or grinding through the final miles of Leadville, his students remain at the center of everything he does. He explains how racing for something bigger than himself gives him another gear and why he feels such a responsibility to embody the lessons he teaches every day. The result is a conversation about legacy, leadership, mentorship, and what it means to use running as a vehicle for creating opportunity in your community. If there was ever a runner perfectly suited for the role of Dream Chaser, it's Pat Cade. And if his prediction comes true, Leadville will have a lot to celebrate this year. His ideal headline?"Dream Chaser crushes it for his community."___________________________________________________________When you're preparing for long days in the mountains, your fueling strategy matters. OpenFuel delivers clean, effective nutrition built around the values we care about most: people over profit, environmental responsibility, and positivity.Russell's current favorite? The Passion Mango Tango Carb + Electrolyte Drink Mix.Fuel your next adventure and save 25% with code UU25.

In this episode of Leadville Uncovered, Corinne sits down with Michael Mitchell, one of the most entertaining and unconventional athletes lining up for the 2026 Leadville Trail 100. What makes Michael's story so unique is that Leadville wasn't just his first 100-mile race; it was his first ultramarathon, period.Michael reflects on toeing the line in 2021 as a former collegiate runner with virtually no trail-running experience, leading the race through the opening marathon before discovering just how unforgiving 100 miles at altitude can be. That experience sparked an obsession that ultimately transformed his relationship with running.The conversation explores how Michael has evolved from an inexperienced runner surviving his first hundred into a legitimate contender. He discusses the importance of nutrition, gut training, recovery, and sleep, and how learning to fuel properly has completely changed his performances.The episode also dives into Michael's unconventional training philosophy. Rather than following a rigid training plan, he builds fitness through mountaineering adventures across Colorado's highest peaks. Massive days linking multiple 14ers, skiing steep lines, and spending hours above 13,000 feet have become the foundation of his preparation.Michael also shares how social media has allowed him to pursue running full-time while creating content that extends far beyond racing. As a former journalism major, he explains his passion for storytelling and his desire to use his platform to highlight the broader trail-running community.From a crew composed entirely of "girls and gays" to glitter-filled aid stations and race-day celebrations, Michael makes it clear that Leadville is about far more than chasing a finish time. It's about community, joy, and honoring the race that introduced him to the sport he now loves.Support us and Open Fuel by using code UU25 at checkout for 25% off. Grab some delicious and effective nutrition for your next run or race!

In this episode of Leadville Uncovered 2026, Corinne Shalvoy and Russell Ditsworth sit down with Colorado ultrarunner McKendree Hickory as she prepares for her first Leadville Trail 100. What begins as a conversation about race strategy quickly turns into a deeper discussion about resilience, community, and the intentional pursuit of discomfort.McKendree shares her unconventional path into ultrarunning, from playing volleyball and dancing to working as a backpacking guide in the mountains before eventually discovering trail running. Although she'd initially dismissed Leadville as a race that didn't fit her strengths, a combination of encouragement from friends and the experience of pacing Katie Asmuth last year completely changed her perspective.The conversation also touches on one of the most difficult experiences of McKendree's life: losing her home in the Steamboat Springs fire. Despite that unimaginable loss, her ability to find humor and maintain perspective reveals the mindset that has made her such a respected member of the trail community.McKendree discusses her training partnership with coach TJ David and explains how this year's training has centered on one specific goal: becoming more comfortable with discomfort. Instead of simply building endurance, she's intentionally sought out situations that force her to stay engaged when things become difficult. That approach shaped her recent race schedule, including a standout performance at the Aspen Backcountry Marathon, where the women's podium swept the overall podium.From crew and pacer plans to fueling, altitude, shoe selection, and the possibility of a rerouted course, McKendree offers a thoughtful and authentic look at how she's approaching her Leadville debut. Her goal isn't simply to finish the race. It's to stay present, keep moving forward, and remain fully engaged when things inevitably become hard.If her race-day mindset can be summed up in a single phrase, it's simple: stay in it.Thank you to Open Fuel for their support of the series! Use code UU25 at checkout for 25% off your order

Ian Sharman is a 2x USATF 100-mile Trail Champion, 4x winner of the Leadville Trail 100, and author of the new book The Art of Ultrarunning.  He's one of the most recognizable names in the world of ultrarunning. He's won more than 50 marathons out of over 250 he's run, ran a 2:21 marathon at age 43, holds the fastest time in a trail 100-mile race by a Brit (12h44m), and holds the record for the Grand Slam of Ultrarunning (69h49m). In this conversation, we discussed what's changed and what remains fundamental for ultramarathon training (fueling, mileage, workouts, terrain, durability, and more). Resources & Links: Get Ian's new book, The Art of Ultrarunning! Listen to our prior chat about mindset here How to build mileage more strategically Follow Ian on Instagram Get stronger to stay healthy Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Unlocking the Art of Ultra Running with Ian Sharman"There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute better, not just how you get fitter." - Ian SharmanComment your biggest takeaway for a chance to win a special RUNEGADE prizeThis episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thrive Protein⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code RUNEGADE to save 20% off your order.Ian Sharman is a British-American ultrarunning legend, four-time Leadville Trail 100 champion, Grand Slam of Ultrarunning record holder, and one of the most respected coaches in the sport. With over 250 marathons and ultras completed, multiple USATF 100-mile Trail National titles, and nine top-10 finishes at the Western States 100, Ian brings decades of elite racing experience and coaching wisdom. He is the founder of Sharman Ultra Coaching and the author of the new book The Art of Ultrarunning.Whether you run 5Ks, marathons, or 200-mile ultramarathons, these universal principles will help you run longer, smarter, avoid burnout, and actually enjoy the journey.Main Takeaways:Why tactics and execution beat raw fitness in almost every raceThe simple “break your race into thirds” pacing strategy used by elitesWhy easy miles are the real secret to durability and injury preventionHow to train for specificity and race-day executionMindset shifts that turn suffering into joy and pressure into performanceThe Art of Ultrarunning — Ian's latest book on applying tactical mastery to all distancesSharman Ultra Coaching — Coaching services for runners seeking personalized guidanceConnect with Ian Here:TwitterInstagramWebsiteTimestamps:00:00 - The universal truth: fast or slow, good tactics shine02:08 - Ian's storied career and achievements in ultrarunning04:13 - Running to the Start Line?07:11 - The Art of Ultrarunning08:36 - Pacing breakthrough - racing in thirds11:26 - Why easy miles are the secret to long-term performance13:46 - Real-world examples of pacing mistakes and lessons15:12 - Durability and its role in race success17:08 - Specificity in training: mimicking race terrain and effort20:10 - Learning through experience: coaching and racing21:56 - The three sections of the book: Training, Racing, Beyond27:26 - Choosing stories: friends and legends29:44 - Handling pressure and mental game in races33:42 - The art of executing like a pro39:39 - The legendary Bruce Fordyce's mindset and approach43:16 - Raceday stories: rivalries, humor, and characters50:37 - New upcoming races and goals58:41 - How to find Ian and team at Sharman Ultra CoachingFinal thought: Running is an art, a science, and a continual journey of learning. Whether you're throwing costumes or pacing like a maestro, the true mastery lies in how you execute your race from start to finish - and most importantly, how you enjoy the process. So go ahead - embark on your own art of running - any distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)

Episode 103We were lucky enough to grab an hour with 4 x Leadville Trail 100 winner and coach Ian Sharman ahead of the release of his much anticipated first book 'The Art of Ultrarunning'. We chat about the highs and lows of his long running career and why mistakes are such and important part of the journey in endurance sports. Ian's book will probably become a bit of a running bible in short order as he weaves a narrative of his own experiences and that of some of the most successful runners of the past 15 years to create a treasure trove of knowledge that runners of all levels will gain something from. We also discuss common runner problems such as why obsessing about equipment maybe isn't the best plan and what runners should focus on instead. You can find Ian at: www.sharmanultra.com The Art of Ultrarunning is available to pre-order here:https://www.amazon.co.uk/Art-Ultrarunning-Strategies-Long-Distance-Runners/dp/1718252439and for social media follow: @sharmanainAs always, once we hit record the time flies by so we hope you enjoy this episode as much as we enjoyed recording it. Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated!Jay and Lewis

UFC Hall of Famer Pat Miletich has plenty of stories about his incredible career in the octagon! He breaks down his training regimen & pre-fight strategies from his fighting days, and reveals the hard lesson he learned from his first amateur kickboxing match in Chicago! He also loves fishing, takes pilot lessons & is training hard for the upcoming Leadville Trail 100 (a high altitude, ultramarathon through the heart of the Rocky Mountains in Colorado).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textIn episode #177 we spoke with ultrarunner Adrian MacDonald about practical insights on altitude adaptation, fueling strategies, injury prevention, and mental prep for ultrarunning. In this episode:How he conquered Leadville, twiceFueling strategies: carbs, hydration, gut trainingThe importance of PT exercises, injury management, and recovery routinesAdrian began running competitively as a sophomore in high school in Massachusetts in 2004 and quickly developed a love for all forms of the sport. After moving to Fort Collins, Colorado in the fall of 2016, he discovered a deep passion for running in the mountains. That passion fully took shape when the COVID-19 pandemic canceled the 2020 Boston Marathon, prompting a shift in his training toward mountain, trail, and ultrarunning.With a new focus, Adrian set his sights on the 2021 Leadville Trail 100. Years of experience and key moments along his running journey suggested success was possible, and those expectations were realized as he earned the 5th fastest time in the race's history at that time. Training for Leadville marked one of the most meaningful periods of his life, deepening his love for the outdoors and the trail running community. Beyond personal competition, Adrian is committed to giving back to the running community, serving on the board of the Fort Collins Running Club, volunteering at local races, and coaching fellow athletes. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Adrian:IG: https://www.instagram.com/macdonaldadrian/Strava: strava.com/athletes/8368561YouTube: https://www.youtube.com/@AdrianMacdonaldMentioned:Carbs Fuel: https://amzn.to/3PcgWFIEpisode #158 w/ Anna Gibson: https://nutritional-revolution.com/podcasts/from-trail-running-to-gravel-grinding-anna-gibsons-journey-to-peak-performance/Momentous Elite Sleep Capsules: https://go.shopmy.us/p-46721249Compression Boots: https://go.shopmy.us/p-46724667On running shorts: https://go.shopmy.us/p-46725565MORE NR Save 10% on our website with code NEWPOD10 Apply to work with us, click here: https://nutritional-revolution.com/ Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com Follow us @nutritionalrevolution Save 20% on supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off with an extra $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Shop NR founder Kyla Channell's top picks: https://shopmy.us/shop/nutrev If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Cameron Hanes didn't inherit greatness. He built it: one mile, one arrow, one brutally consistent day at a time.  He wasn't a child prodigy hunter or a naturally gifted runner. He was a warehouse worker, a utility employee, and a guy who struggled through his first mile of running.And through obsession, discipline, and an uncompromising personal code, he became the man who can run 20 miles before breakfast, lift after work, shoot in the dark, and line up for the hardest ultras in the world, all while preaching a simple philosophy–earn it. The prominent bowhunter, endurance athlete, and author, known for his "Keep Hammering" philosophy is here, a man who epitomizes self-discipline and physical preparation. In terms of running, he has finished the Moab 240 (238 miles), the Bigfoot 200, and the Western States 100-Mile Endurance Run. In 2025, he completed the Cocodona 250 in approximately 84 hours (and 18th place overall) and the Leadville Trail 100 in just over 24 hours. And he has some speed to boot: his mile PR is 5:18. Whether you are reaching your potential or someone who needs a higher standard, you won't want to miss this one. As Cameron says, Keep Hammering. Tap into the Cameron Hanes Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word"PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send a textWhile I was running a 12-hour, overnight trail race in Highlands Ranch, Colo. in 2024, I got a hamstring cramp that forced me to walk until I could get it to go away. In the middle of the night, when it was fairly cool. What the heck! I started to think afterwards about the number of times I'd been impaired by muscle cramps over the course of 35-plus years of races. At mile 30 of the Leadville Trail 100. At mile 22 of the Lost Dutchman Marathon in Arizona when I was on BQ pace. When my hamstring and quad muscles cramped simultaneously at mile 23 of the Boston Marathon, causing me to hobble-walk a 19-minute mile when I had been on my way to perhaps breaking 3:10. With another Leadville Trail 100 attempt only a couple of months away, I decided it was time to do something about this chronic issue and get a sweat test done at the Nutrition Mechanic in Boulder, Colo. It's a very simple test done in their office. They also had me do three short trial runs to determine my fluid loss rate. It was a real eye-opener. I always knew I sweated a lot of salt, but my degree of fluid loss was rather astounding. I was losing from 0.8 to 1.0 pounds of fluid in just a half-hour! Since your ability becomes impaired once you exceed losing 2% of your body weight, using 150 lbs. as a rough number, meant that that 2% was happening to me in only 90 minutes. I had never considered it necessary to carry water for a run this short. This info was a total game-changer for me.  I used this knowledge during the LT100 to dial in my fluid and electrolyte intakes using products from Precision Fuel, and bam, no muscle cramps hindered me at all. In this episode, you are going to learn a lot that might also greatly impact your training and race performances with Nutrition Mechanic founder and CEO Dina Griffin. Dina is a registered dietician who has an MS in Food Science and Human Nutrition and has also finished races like Leadville, Run Rabbit Run, and Comrades. Our conversation goes in-depth not only about how to use sweat test results and the genetics behind them, but how to efficiently fuel, various kinds of testing that can be done to optimize performance, supplementation, and much more. Dina shares a lot of practical advice in very relatable ways that will potentially help you make adjustments that don't require extreme supplementation or radical dieting.Dina Griffinnutritionmechanic.comFacebook The Nutrition MechanicInstagram @nutritionmechanicLinkedIn DinagriffinrdPodcast Inside Sports NutritionBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138Ride to End ALZ Coloradowww.alz.org/rideco 

Kimo Seymour is the President of Life Time Events and Media. As one of the largest stakeholders in off-road racing — through events such as UNBOUND Gravel and Leadville Trail 100 — Kimo and his team are at the forefront of shaping the off-road racing landscape. In this episode, Ian and Kimo discuss the introduction of new “super teams,” event safety, evolving rules, and how to keep the sport equitable for all. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode, Kathryn and Kristi catch up with Melisa Rollins and Kate Courtney from Kate's house in California where they were based for a training camp. This cycling power duo has teamed up to race Cape Epic this year, an eight-day stage race in South Africa. Kate and Melisa battled it out last year in Leadville at both the three day stage race, which Melisa won by less than 30 seconds over Kate, and the Leadville Trail 100 where Kate took the win and Melisa was second, both finishing in record-breaking time. They discuss how the respect they gained for each other as competitors helped bring them together to create a team for Cape Epic. The team will race under the banner of the She Sends Foundation, Kate's not-for-profit organization that works to get more girls on bikes. They discuss why it is important as women to be visible on bikes to help inspire the next generation, and how the changes to the women's race this year may help bring better visibility to the elite women's field.Learn more about the She Sends Foundation at shesendsfoundation.orgFollow Kate on Instagram @kateplusfateFollow Melisa on Instagram @melisa_rollinsFeisty Strength Retreat - Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:Get $25 off registration on Desert Gravel with the code GGGDESERT25 at www.desertgravel.com and $50 off registration on Rough Rider Gravel with the code GGGROUGH50 at www.roughridergravel.comMomentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comWahoo: Get the KICKR CORE for $399.99 until March 1st at https://bit.ly/45PZgp4

Send a textAwareness about barefoot running reached a crescendo with the publication of the book Born to Run about the Tarahumara Indians in Mexico who came to run the Leadville Trail 100 in 1992 and 1994. Steven Sashen and his wife Lena started a company that produced kits that allowed buyers to assemble their own huarache-style sandals that the Tarahumaras wore. This evolved into them designing shoes for running, court sports, and other training that has become the popular brand Xero Shoes that spurned a Shark Tank offer and had sales of $48 million in 2022. Their shoes are designed with a wider toe box and a zero drop, meaning the heel is not lifted at all, allowing the foot to function more as nature intended us to move, thus strengthening the foot and reducing injuries. Steven, a one-time standup comic, entertainingly explains how the built-up shoes that are common in the footwear industry have actually created more problems to our bodies. In addition, those shoes' foam cushioning begins breaking down from the first use, necessitating their replacement within a short time. Xero shoes on the other hand have a 5000-mile sole warranty using FeelTrue rubber they have developed themselves. You'll learn a lot here about the human science that goes into Xero shoes. Steven himself is a masters track sprinter, and shares many anecdotes about adult track competition, as well as many terrific helpful lessons about the business world as a whole.Steven Sashenxeroshoes.comFacebook and Instagram @xeroshoesPodcast The Movement Movementjointhemovementmovement.comBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138Ride to End ALZ Coloradowww.alz.org/rideco 

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks  The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics, Lifestyle, sport history, age and other factors that influence finish time Tweaks and expectations in a training plan for faster finishes

Send us a textI'm really excited to bring you this episode's guest. When I began ultramarathoning several decades ago, the only way I could learn about races and people in that space was through a black-and-white magazine delivered to my mailbox called Ultrarunning. It had pages and pages of mundane rows of race results that still held fascination for me. Plus stories about races in exotic-sounding places like Auburn, Calif. and where I first heard about this crazy race called the Barkley Marathons that at that time no one had ever finished, and long before Netflix, no one else but me and a few others had heard of. I also read about people who became my first idols in the sport like Marshall Ulrich and Roy Pirrung, who I've had the great honor to chat with both on this podcast and in-person. But one who absolutely left me in awe who I never got to meet was Ann Trason, who I got to see – briefly – when she zoomed past me on Hope Pass in the Leadville Trail 100 in the 90s. Ann won the Western States 100 a mind-boggling 14 times, twice less than two weeks after winning the Comrades Marathon in South Africa. Western States is considered the most prestigious 100-miler in the US, and Ann, who in 1994 set a course record of 17:37:51, now lives close to the 99-mile mark of the course. Comrades is the oldest ultramarathon in the world, having begun right after WW1, and is roughly 55 miles, and is so esteemed that the entire country basically shuts down to watch it. Very few Americans have ever won it. Ann set the Leadville course record of 18:06:24 in 1994 that was only broken this past year by Anne Flower. She finished second, not just among women, but overall. In 1996, she not only completed the Grand Slam of 100-milers – Western States, Leadville, Vermont, and Wasatch Front – but she won them all. Ann set 20 world records, including for 50 miles in 5:40:18 and 100K in 7:00:47. All the way back in 1987, Ann became a Nike-sponsored athlete when women's sports hadn't taken hold like they have today, and ultramarathoning hadn't achieved any of the attention and popularity it now has. Ann retired from ultramarathoning in the 2000s due to injuries and the onset of rheumatoid arthritis, which has ravaged her body. As a result of her many accomplishments, as well as her continuing contributions to the sport as a race director, coach, writer, supporter, and much more, she was inducted into the Ultrarunning Hall of Fame in 2020. After a long time out of the spotlight, Ann arrived at an Arizona race called Across the Years, which begins three days before New Year's and finishes three days after it, just wanting to engage with the ultrarunning community in her joyous way, and push her walker – with all of its lights and decorations – for some laps around the 1.41-mile looped course. I have spoken with several people who told me how delighted they were to get to chat with Ann out there, and in the end, one of the event's highlights was when she completed 100 miles and earned a buckle – all while pushing that walker. With such a long, colorful career, you can imagine that Ann and I cover a lot of ground in this very fun chat, including her talking with Nelson Mandela after she won Comrades, swapping hats with the Jester, the Grateful Dead, being vegetarian and a race director, including the best way to make peanut butter and jelly sandwiches at races, long-lost Nike shoe models, the fun of reading that old Ultrarunning magazine, her inspirations in the sport and those who have followed her, her relationship with her parents, and about the joy and gratitude she has for life and the running community.Ann TrasonInstagram @ann_trasonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman

We dug into the data to find out. After a 20-minute head-to-head test between a modern aero setup and a classic steel bike, the results were staggering: The aero setup was 30% more efficient, requiring just 221 watts to outpace a rider pushing 288 watts. In this episode, the Velo tech team breaks down the physics of why "Weight Weenie" upgrades fail where aerodynamics succeed, and how you can find these same "free" watts on your next ride. Also in this episode: The Vingegaard Incident: A deep dive into Jonas Vingegaard's recent crash in Spain involving a "stalker" fan and the reality of pro/fan interactions on open roads. Gravel Suspension Shootout: Is the Lauf leaf-spring fork actually better than the Cane Creek Invert? We answer listener Q&A about upgrading the Salsa Cutthroat. The Leadville Ban: The crew debates LifeTime's decision to ban drop bars at the Leadville Trail 100 MTB. Tech Hot Takes: A defense of the critical take on Pinarello's new Grevil MX mountain bike conversion. Pro Encounters: Lisa and Levy share their own awkward moments with pros in Girona and F1 drivers.

Do you actually need a damper on a gravel bike? Logan Jones-Wilkins joins the show to discuss his massive suspension shootout comparing the Cane Creek Invert, RockShox Rudy, and Fox 32 TC. We break down the winners, the losers, and where the "upside-down" tech actually makes sense. Then, we tackle the controversy of the week: The Leadville Trail 100 MTB drop-bar ban. Josh digs into the archives to see if drop bars truly offer an advantage, or if this rule change is purely aesthetic. Finally, we ask if the new Pinarello Grevil MX is a legitimate race bike or just a way to move overstock frames.

We dive deep with Drew Petersen about his film "Feel It All" and his life in the mountains; from ski mountaineering to 100-mile ultramarathons, and how weather, terrain, and mental health are all intertwined in his story. We also recount some of his wildest experiences, like getting over 5 inches of snow per hour while in Japan, and the mindset required to navigate that kind of unpredictability. "Feel It All" chronicles Drew's journey from suicidal depression to discovering strength and purpose; culminating in his decision to run the Leadville Trail 100 ultramarathon, while skiing and running through Colorado's high-peaks. The film seeks to break the stigma around mental illness and suicide, especially within mountain and outdoor communities. Watch / Learn More →Film: Feel It All Website: drew-petersen.com Instagram: @drewpeterski

Send us a textHow did Cody Poskin, a guy who was told to “get lost” by the coach at his college, become one of the rising stars of ultrarunning and getting invited to run across the Gobi Desert in China? I dig into that with the help of another 23-year-old ultramarathon beast, TJ Harms-Synkiew. After Cody was spurned by the college coach, he decided to target the Boston Marathon, nailing a qualifying time in his first attempt. At age 21, he jumped up to ultras and won his first two races, including the Midstate Massive Ultra Trail 100-mile in a speedy 19:47. He was a very impressive 13th at his first Leadville Trail 100 in 2024 in 19:28, and then had another breakthrough at the Jackpot 100 miler, which he ran in 13:26, breaking the course record by 33 minutes. After placing 8th at the Cocodona 250 in 71:11, Cody joined 54 other runners to run the Ultra Gobi 400K, a life-altering experience. The Chinese hosted a world-class event as Cody describes, all while he had to navigate a course that had no markings, only checkpoints, and he had to run self-supported with a 15-pound pack in which he was required to carry 2000 calories at all times. He won in 64:49, shattering the course record by 4 hours, and earned the title Guanjun Marshall. What makes this episode fun for an old ultramarathon goat like me is listening to 23-year-olds who are relatively new to the sport and how they plunge into all sorts of challenges with the attitude of “I'll figure it out along the way.”Cody Poskincodyposkin.comInstagram, YouTube, and Threads @cody_poskinBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

This week on the show we welcome back Lauren Hall to fill us in on all of the recent happenings in the world of cycling. Lauren was on the ground at the Tour de France Femmes avec Zwift with the USA Cycling Foundation, and we get all of the inside scoop on what her time was like there. She then headed straight to Leadville to be part of the commentary team and the Leadville Trail 100 Mountain Bike race. Leadville 2025 was an epic day, and the three discuss all of the highlights of the day, as well as a few controversial topics. They then take a dive into the Grand Prix standings post Leadville, and how the standings will play into the dynamics for the rest of the season.Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/ Sign Up for our 2025-2026 Winter Training for Cyclists Program: https://feisty.co/winter-training-for-cyclists/ Register for our 2026 Gravel Camp and Bike Mechanic School: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow us on Instagram:@feistycycling @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/

Send us a textEric Pence is a guest I actually wanted to chat with a couple of years ago, but it is even better that it is occurring now because this summer he completed the Leadville Trail 100 for the 30th time, becoming just the second person to do so, after the legendary Bill Finkbeiner. Eric and I go back to the early 1990s days of the race, so we have lots of stories to share about that pioneering era, quite a few unique race memories, and the changes we have seen over the years. Eric discusses what has kept him going all of these decades, especially the support from his close and extended families, including his wife Anne, who has written a LT100 crewing guide, and his son Ethan, who has become an ultramarathoner himself. Discussion about his family certainly wouldn't be complete without talking about his sister Pam, to whom he donated a kidney several years ago, and who is married to legendary Mark Macy of adventure running fame. Like several WASP guests have recounted, having one kidney hasn't diminished his abilities one bit. Eric has had numerous other impressive racing accomplishments, and he talks about what has gotten him through iconic events like the Badwater 135 and Across the Years. Eric also shares secrets of his longevity and his tried-and-true tips for racing success in this very engaging episode.Bill Stahlsilly_billy@msn.comFacebook Bill Stahl and American Heroes Run for race photosInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

On this week's episode Kathryn and Kristi are joined by ultra runner and pro cyclist Maude Farrell. Maude was the winner of the 2025 Lead Challenge, which is a series of races in Leadville, CO that includes the Leadville Trail 100 MTB, the Leadville Trail 100 Run, and a handful of other races across the summer. Maude talks about the series, including the exciting close finish between her and the woman who finished in second place. Maude describes how she balances training for ultra running and cycling, as well as a full time job, and what keeps her excited about competing. Maude was last on the show in 2022, and since then her life has changed a lot. She was a close friend and roommate of Moriah Wilson who was tragically lost that year. She opens up about the devastation of the loss for the cycling community, and for her personally. Maude also describes how she has learned to live with the grief of losing such a close friend and training partner over the last three years, and what she has learned about herself in the process.Follow Maude on Instagram @maude.tmgLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week, Steve and Yvonne interviewed Lee Hunt of Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: James Razo, age 55, suffered a spinal cord injury while working on Only the Brave, a movie about a group of elite hotshot firefighters filmed in 2016. Mr. Razo was transporting camera equipment, which tipped over, crushing him. He suffered a spinal cord injury, internal injuries, and brain damage.    Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. My belief is that to help a person in a legal crisis, I must know you as a person – not just another case.That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled the ranch back in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full of life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love to get away from everything with a hard run in early morning hours or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is difficult to find, but even harder to get back aligned when out of whack. Trust me when I say, that I work as hard as anyone I know, but I will always find time for my family and for myself. In the end that time away makes me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right. Read Full Bio   LISTEN TO PREVIOUS EPISODES & MEET THE TEAM: Great Trials Podcast Show Sponsors: Legal Technology Services  Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

This week, we got to talk to Bobby Norwood, who recently completed the 2025 Leadville Trail 100. Bobby told us all about his preparation, his fueling, and the race itself. Miles on the trail? A lot. Carbs consumed? So, so many. Twisted ankles? Alas, yes. We got the fully story.

Mountain bike racing is hard. Ultrarunning is hard. So why did Maude Farrell decide to make things extra brutal for herself this season by combining them? Earlier this month, she won the Lead Challenge, a multi-month series comprised of five trail running and mountain bike races at over 10,000 feet. The final week of the series involved racing the Leadville 100 mountain bike race, running the Leadville 10k the next day, and running the Leadville Trail 100 race six days later. Maude sat down with Payson less than 36 hours after crossing that long-awaited finish line to talk about why she decided to blend these two punishing disciplines for her 2025 season after going all-in on gravel last year, how she trained for ultramarathons and cycling at the same time, and how those never-ending hundred miles of the Leadville Trail Race unfolded. Tears, a rave on Powerline, a life-giving cup of broth, and a lot of swearing were involved.Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

This week on the show we welcome back Lauren Hall to fill us in on all of the recent happenings in the world of cycling. Lauren was on the ground at the Tour de France Femmes avec Zwift with the USA Cycling Foundation, and we get all of the inside scoop on what her time was like there. She then headed straight to Leadville to be part of the commentary team and the Leadville Trail 100 Mountain Bike race. Leadville 2025 was an epic day, and the three discuss all of the highlights of the day, as well as a few controversial topics. They then take a dive into the Grand Prix standings post Leadville, and how the standings will play into the dynamics for the rest of the season.Register for the Feisty 4-Week STRONG Kickstarter: https://learning.feisty.co/course/strong-cohort Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the power of planning, think again. Leadville is known for its... unknowns. And there were plenty of those. This conversation explores the entire experience of this monumental race through the lens of a very good amateur rider doing her first ever Leadville 100. What makes someone choose Leadville? What makes it so hard? How does it compare to a race like Unbound? And what were the biggest lessons? All of those questions will be answered and more in this candid, open, and detailed conversation. We hope you enjoy! You can find information on the Leadville Race Series here. If you want to learn more about Sagestone Adventure Lodge, click here. You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textBrian Watson was in New York City in 2018 and noticed hundreds of thousands of people crowding the streets and asked what was going on. A friend told him it was the NYC Marathon, a foreign concept to a guy living in a 300-pound body. He calmly told those around him that he would run it the next year. While that might sound daffy to some, those that knew Brian knew to take him at his word. Before you knew it, Brian had dropped a third of his weight, had finished New York, and was moving up to ultramarathons. Beginning in 2021, he completed in successive years the Arkansas Traveler 100, the Leadville Trail 100, and the Javelina Jundred. Then he jumped up to 200s and up, and discovered he actually placed better as the race got longer, finishing the Moab 240 and the Arizona Monster 300 in the top half of the fields. When I met Brian in Leadville, he was only a few days removed from having completed Badwater 135, the so-called World's Toughest Ultramarathon in Death Valley, in 45:04:16. Transforming into an ultramarathoner is only part of his story. He owns a chain of pizza restaurants in Texas and Oklahoma and is partner in a real estate company, among his business ventures. Through all of this, he has gained amazing insights, many of which he shares in this chat. You will learn a ton about ultramarathoning and some iconic races in this episode, but also about so many of the lessons one learns doing these races that strongly apply to anyone's daily life, including overcoming the hurdles we all face, and about the mental battles that derail our success. Brian has a matter-of-fact, no-nonsense approach to racing, like pushing through mid-race stress fractures and weather issues, but that through good planning and determination when things go south, reaching the finish line becomes a foregone conclusion, as it is with anything else he puts his mind to.Brian Watson Strava Brian WatsonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Send us a textIn previous episodes, we've chatted with some young runners who have taken on ultramarathons like the Leadville Trail 100, something that was unheard of in the ancient days when I began in the sport. While it's become less rare to see this, it's now been taken up a notch. Meet the Chisholm family of Salem, NH. Brothers Ben, Brody, Elliott, and Asher all play hockey, with the three eldest at one time playing on the same line together on their high school team. Led by their parents, the boys started off climbing in New Hampshire's White Mountains, eventually summitting all of its 48 4000-foot peaks, which is no joke in difficulty. This evolved to the family next through-hiking the entire Appalachian Trail, then the Pacific Crest Trail, and the Continental Divide Trail, each of which are thousands of miles long and take months to complete, and definitely at times challenged the limits of family togetherness. While later hiking the Arizona Trail, they learned about this thing called ultramarathoning and on a whim entered the Elden Crest 38-miler, in which second-oldest son Brody led the family to the finish line in fifth-place overall. So the next logical step of course was to return to Arizona to run the 2024 Cocodona 250. Of course. Since races like this include large swaths of hiking, the family leaned heavily on their strong through-hiking skills, a theory that bore fruit. Brody, 17 at the time, boldly had his sights on setting a course record despite having had no prior ultra experience longer than 38 miles, but has 4:30 mile speed on the track, so he could add that running ability to the mix. He learned a lot of ultramarathoning lessons, especially regarding fueling, but still astoundingly finished 12th in 75:42:42, a pace of 18:11 per mile for more than 250 miles. Meanwhile, 18-year-old brother Ben finished 34th in 87:01:50 despite battling lack of sleep and hallucinations, and mom Jennie finished as well in 103:58:03 while overcoming tibial stress fractures. Round two for the family was this year as 16-year-old Elliott attempted to usurp Brody's record as the youngest-ever Cocodona finisher, but a sickness felled his chance, and Brody also DNF'd. However, Jennie chopped more than 14 hours off of her previous time and placed as the 7th female finisher. So Elliott took on a new challenge the day before we recorded this and ran the Back Cove Backyard Ultra in Portland, ME, where he impressively ran 121 miles, running another 4.16-mile loop at the start of every hour for 29 hours, the third-most in the last-man-standing event. With Jennie and the three oldest boys of this super nice family all crammed onto a couch together for this really fun chat, we cover how they logistically pull all of this off with schoolwork and teen life in general, as well as dealing with those who have this idea that teenage boys shouldn't take on epic challenges like they have. I think anyone who has doubts will walk away with other ideas after listening to them.The familyInstagram @thefieldtrip_5Jennie ChisholmInstagram @_jenniechisholmBen ChisholmInstagram @benchisholm_7Brody ChisholmInstagram @brody.chisholmElliott ChisholmInstagram @elliott.chisholmBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I f

This episode features Lou Fragoso, President and CEO of Manning Family Children's in New Orleans, as he shares how his journey to complete the Leadville Trail 100 ultramarathon has become a powerful tribute to the resilience of his patients. Lou dedicates each mile of the 100-mile race to a child treated at the hospital, using their stories of perseverance as inspiration to never give up.

New Zealander Cam Jones talks to Mike Levy about escaping early with an eager partner, how they built an 8-minute gap on the field, and the importance of peanut butter and jelly sandwiches. They also get into the time Cam lived in a U-Haul truck while racing in America, his lifelong love of good adventures, and how he plans to tackle the Leadville Trail 100. For your consideration: Power Analysis: The Watts Behind the Fastest Ever Unbound Gravel 200 Unbound Bike Check: Elite Men's 200 Winner Cameron Jones' Scott Addict Gravel Unbound Gravel 200 Men's Results: Kiwi Cameron Jones Kicks Late for the Win Unbound Is the New Launch Pad to a Pro Career

10 Gels, 10 Bottles, Mile-by-Mile: Your Leadville 100 MTB Nutrition Plan from Coach Elliott Baring. Follow our Six Week Leadville Training Plan, Free for the First Month ➡️ https://fascatcoaching.com/app Racing the Leadville Trail 100 MTB? With 105 miles, 12,000 feet of climbing, and 10,000+ feet of elevation, your fueling strategy can make or break your race. Watch the complete video on youTube: https://youtu.be/8xWKDkxr8rA?si=phrAcKKtGgn6ypVh In this video, Coach Elliott from FasCat Coaching walks you through a complete Leadville 100 nutrition plan, mile by mile, using NeverSecond products to hit your carb and hydration targets with precision. This plan calls for consuming 10 gels + 10 bottles = 900 grams of carbs. You'll learn: ✅ What to eat and drink — and when ✅ How to hit 90–113g carbs/hour with C30 gels + C30 drink mix ✅ Why carb-to-fluid ratio matters at altitude ✅ How to split your intake between solids vs fluids ✅ Race-day examples for 8, 9, and 10-hour finishers ✅ What mile markers to consume a gel ✅ What mile markers you want to consume your bottles Pro Tip: Practice this plan in training because gut absorption is trainable, and Leadville is unforgiving. 00:00 Introduction 00:37 Gels & Sports Drink Mix 01:01 Effects of Altitude on How you Absorb Carbohydrate 01:44 Fueling Logistics 03:35 Mile by Mile Eating & Drinking 08:11 Using Caffeine 08:46 Increase Sodium Intake

One of the most badass racers I know is Kat Edwards Anderson. She has been on the WASP twice before, most recently on episode #327 in January, chatting about her runs at the Sedona Canyons 125 and the Moab 240. I first met her in Chile in March, 2024, where she impressively conquered many new challenges for her in the high Atacama Desert. She built on these experiences by overcoming blisters on her feet, menstrual cycle irregularities, heat, and mental hurdles to get on the podium at Moab. In this episode, Kat shares some great insights on her run in May at the Cocodona 250, where she finished as the 6th female. Kat took many of the lessons from Moab, along with input from her coach, Tyler Andrews, to dial in the minutiae that is required to have success at such a grueling race. Kat shares much about the custom-designed gear she used to suit her needs, and the many very sound practices that she employed for Cocodona. Naturally, there were uncontrollables like the weather, and once again, her cycle. Most notably, she generously shares her mental battles through the race, and how her crew and her faith both came through for her to get to a finish line that at times seemed improbable. This is a great chat inside the mind of a tough, focused endurance beast of a runner. Next up for Kat is some “speedwork” as she comes out here to Colorado to slay the Leadville Trail 100.Kat Edwardskatedwardspt.comInstagram @kat.elizabeth_For coaching inquiries: www.chaski.runBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease support Team Leadville and Warriors' Ascent help prevent veteran suicide! Donate here:https://give.classy.org/BillStahl2025Thank you!Subscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Runners often struggle with mindset blocks, so let's tackle them together.   Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.   Ian also holds the fastest time in a trail 100-mile race by a Brit at 12h44m, boasts the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice, and is a four-time Leadville Trail 100 Champion.   We talk about: Ian's training approach for his recent half marathon personal best Running by feel and adapting to race conditions Balancing ego and process in training Comparison's impact on training and performance Racing mindset strategies Handling pre-race excitement and execution Send this episode to a friend who has a 2025 race so they can improve their mindset for it!   Links & Resources from the Show: Ian on Instagram Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com Join to my upcoming live mental toughness training.   Thank you to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!