Podcasts about leadville trail

Send us a textIn this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:Getting into the sport, and finding his stride to winHow practicing fueling during training is key to successPhysical recovery recommendationsRunner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He's run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He's also a 4x Leadville Trail 100 champ. He's placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Iz: IG: www.instagram.com/sharmanian/Sharman Ultra Coaching: www.sharmanultra.com/Mentioned:SIS BetaFuel: https://amzn.to/42eoQT9Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionMaurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolutionMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego  Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners  The trail running community  Being surrounded by role models  The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race  The Arizona Monster - 300 mile race 170hr  cut off  The growth of long distance running over the past few decades MOAB 240  Courtney Daulwalter - winning the MOAB 240 outright!  Speaking to women to learn their stories  Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm  Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult  Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler)  Race to Alaska  Not letting setbacks impact you too much  Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury  Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports  The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone   Social Media Instagram @the_unforgiving_hours  Bluesky - @unforgivinghours.bsky.social  Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports   

OverviewWe love checking out what the pros are riding, but "normal" riders aiming to finish the Leadville 100 MTB in under 9 hours or under 12 hours have different needs on race day. Ten-time LT100 finisher, coach, and author Jim Rutberg talks with 3-time finisher Adam Pulford about the best bikes, equipment choices for the 2000+ riders behind the race leaders. And, since they're both coaches, they throw in a bunch of training, nutrition, and race strategy tips as well.Key topics in this episode:Challenges of Leadville 100 courseIs Leadville a drop-bar bike course?Best Bike Setup for Leadville 100How much suspension do you need?Bottles or hydration pack?What about a hardtail MTB?Wheels and Tires for Leadville 100Crank length for mountain bikingMTB, Gravel, or Road shoes and pedals?Training and Nutrition tips for Leadville 100LINKS5 Race Bikes from the 2022 Leadville 100 - PinkbikeTech Week – Bike & Tire Guide for the Stages Cycling Leadville Trail 100 MTBRoundup: The mountain bikes of Leadville - VeloXC vs Trail Bike Geo: Trail vs cross-country mountain bikes: Which is right for you? | BikeRadarASK A QUESTION FOR A FUTURE PODCASTGuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HostAdam Pulford has been a CTS Coach for nearly 20 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Steven Kornhaus is an American trail and ultra runner, YouTuber, and podcast host. He discovered trail and ultra running through YouTube and was inspired by Billy Yang's "The Why". After trying trail running, he fell in love with the sport and started his own YouTube channel, UltraTrailSteven, to share his passion. ​In addition to his YouTube channel, Steven hosts "The Adventure Jogger" podcast, where he shares inspiring stories from the trail running community. ​Steven has participated in numerous ultra-running events. In 2023, he completed the No Business 100-mile race in 24 hours, 51 minutes, and 24 seconds, finishing 20th overall. He also completed the Leadville Trail 100-mile race in 28 hours, 32 minutes, and 5 seconds, placing 192nd overall. ​He maintains an active presence on social media, sharing his running experiences and insights while being a father and husband.In this episode, Brad and Steven Kornhaus discuss their journeys in ultra running, including the challenges of injuries, the transition to ultra marathons, and the evolution of training and nutrition. They share personal experiences, memorable adventures, and the importance of community support in the ultra running scene. In this conversation, Steven Kornhaus and Brad delve into the intricacies of ultra running, discussing the importance of elevation training, the role of coaching, and the balance between family life and running. They share personal experiences with injuries, recovery, and the mental aspects of training, emphasizing the significance of understanding one's body and the value of communication in relationships. The discussion also touches on the challenges of returning to running after injury and setting future goals.Stevens Channel: https://www.youtube.com/@UltraTrailStevenAdventure Jogger Podcast: https://www.youtube.com/@TheAdventureJoggerPodcas-jp2rb

Rich Ingram is a living testament to the power of resilience and perseverance. After losing his arm in an ambush while serving in Iraq in 2005, Rich became the first amputee to earn an officer's commission, later deploying three more times as a combat engineer. Drawing on his military experience, Rich has since held leadership roles in a Fortune 500 company and has appeared on CBS News, FOX, and the Associated Press, sharing his journey of overcoming adversity. Rich is also an accomplished endurance athlete, completing the grueling Leadville Trail 100 ultramarathon and competing in elite ultramarathon and mountain bike events across the U.S. His personal story of grit and determination inspires audiences to embrace challenges, overcome fear, and build the resilience necessary to bounce back from life's toughest moments. Whether you're a veteran or someone searching for inspiration, Rich's story is a testament to the power of endurance, purpose, and the human spirit. Rich's website: https://www.richingram.com ___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

James Elson chats to UK born, US based Ultrarunner Ian Sharman ahead of his upcoming visit to race in the UK for the first time since 2009 – at this years Centurion Running South Downs Way 100. Ian is a four time winner of the Leadville Trail 100, ten time Western States 100 finisher with … Continue reading "Episode 50: In conversation with Ian Sharman: SDW100 and the trail 100 scene."

Send us a textJoin us as we welcome the legendary Dan Vega, a towering figure in the Colorado Springs running community, known for his enduring passion and iconic races such as the Pikes Peak Ascent and the Leadville 100. With anecdotes spanning from his early days in California to his significant influence in the Mountain West, Dan shares his rich tapestry of experiences. From his college years at Adams State to forging deep connections with fellow running greats like Matt Carpenter, Dan's journey offers fascinating insights into the camaraderie and competition that fuel the spirit of trail running.Dan's stories reveal the grit and determination required to tackle the tough terrains of ultra-marathons, including strategic insights from the Leadville Trail 100. The episode unfolds with humorous recollections and personal encounters that capture the essence of the ultra-running community, painting a vivid picture of the mental and physical fortitude required to succeed in these grueling races. We also celebrate the vibrant running culture in Colorado Springs, offering a glimpse into the playful challenges and community bonds strengthened through Strava segments.Discover the evolution of trail racing through Dan's eyes, as we navigate topics like training methodologies, the sponsorship landscape, and the changing dynamics of competitive running. Dan's reflections on personal milestones, including the birth of his son, underscore the profound impact of mental shifts on running performance. Whether recounting victories at events like the San Juan Solstice or discussing the balance of work and racing commitments, Dan's journey in trail running is one of resilience, growth, and unwavering passion.Dan Vega Instagram - https://www.instagram.com/dan190301/

Runners often struggle with mindset blocks, so let's tackle them together.   Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.   Ian also holds the fastest time in a trail 100-mile race by a Brit at 12h44m, boasts the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice, and is a four-time Leadville Trail 100 Champion.   We talk about: Ian's training approach for his recent half marathon personal best Running by feel and adapting to race conditions Balancing ego and process in training Comparison's impact on training and performance Racing mindset strategies Handling pre-race excitement and execution Send this episode to a friend who has a 2025 race so they can improve their mindset for it!   Links & Resources from the Show: Ian on Instagram Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com Join to my upcoming live mental toughness training.   Thank you to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.   Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. And, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

Get tips from a coach who's run over 250 marathons and ultras on 5 continents! Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion.  Listen to hear about: Getting hooked on ultras after a race in the Sahara Desert Ultramarathon strategies to maintain a consistent pace Behind the scenes of focusing on 100 mile races Goal-setting and long-term planning for running Tips for downhill running Outcome vs. process goals Stay connected: Ian on Instagram: instagram.com/sharmanian Follow @sharmanian on Threads, Bluesky and X Ian's website: sharmanultra.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com. Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 

Carrie brings some great questions about her training to the call today including:   How to decide when running is too much when you aren't 100% well?  Pre and post training Dexa scans.  Is gait analysis worth it? How much of the training should be walking verse running?   Coach Ian Sharman gives some great insight as she navigates training for her first ultra. About the hosts: Ian Sharman Ian has been racing around the world in all formats of event since 2005 and coaching since 2010, having run over 250 marathons and ultras on five continents (marathon PR 2:21 at age 43, half marathon PR 1:03 at age 44). He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years. He also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. Ultra Running Magazine has voted him as high as 2nd in its annual Ultra Runner of the Year rankings and 4th in Ultra Runner of the Decade. Scott Jones, M.S. Scott started Becoming Ultra to bridge the gap between athletes doing amazing things and the rest of us. There are so many runners that have experienced the joy of training for big things and getting them done and he wanted to bring that to the masses. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals as he has for the last 20 years! You can listen to him on the Becoming Ultra podcast as a host and coach, find him interviewing other types of athletes and adventurers on Athlete On Fire, or putting on retreats and training camps all over the world. He has his M.S. in exercise science and has coached athletes from most major professional sports teams, Olympians, 1000's of young athletes, and hundreds of endurance athletes in his 20+ year career as a coach.  

I thought it would be good to end the year with someone who had a mind-blowing 2024. Mary Denholm finished it off at the JFK 50-miler, where she was the second female with a time of 6:04:15, which was faster than the previous course record. Her summer in Leadville really stood out. She won the very difficult marathon under four hours. Due to the schedule shift this year, the Silver Rush 50-Mile was just one week later, but Mary breezed to a 28-minute victory, good for fourth overall. She capped the summer off by winning the Leadville Trail 100 by three hours, which was ninth overall. Her time of 18:23:51 was second-fastest in history, only 16 minutes behind legendary Ann Trason. In this very informative episode, hear the mechanics of how Mary pulled off this impressive year. She also shares very essential keys to her overall success, including how she executes her high-caloric, mostly plant-based diet, has added strength training, and how she has preserved having a menstrual cycle. There is a treasure trove of great knowledge in here. Finally, Mary shares a fantastic account of her JFK 50, which featured an inspiring comeback from a very bad place she was in during the race, stayed calm, turned it around, and closed with a 6:00 mile. A lot to learn there. Mary has some big plans for the upcoming year that will be sure to further fire you up for your own epic goals for 2025.Mary DenholmInstagram @eatrunandbemaryStravaBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman Podcast

Special guest John Withrow returns to recount his grueling adventure at the Margie Gessick race—a notorious 110-mile mountain biking marathon with a staggering 70% Did Not Finish rate. Known for its rocky and root-filled trails in Michigan's Upper Peninsula, this race demanded intense physical and mental endurance. John opens up about the unique challenges he encountered this year compared to past races like the Leadville Trail 100, and how family dynamics influenced his decision to take on such a monumental challenge. We explore the mindset necessary to push through the exhaustion and obstacles, highlighting the personal sacrifices and strategic planning that went into this endeavor. Our conversation shifts to the critical topic of fueling and pacing strategies during these extreme endurance events. I discuss my own experiences, revealing my decision to sometimes walk instead of run to conserve energy and the complexities of maintaining proper nutrition on a technical course. An oversight led to a challenging four-hour stretch with minimal intake, underscoring the importance of listening to the advice of supporters like Joe Wilcox. Discover the small but impactful adjustments, such as taking quick snack breaks, that can significantly enhance performance and endurance. Finally, we reflect on the mix of unexpected challenges and triumphs that make these races unforgettable. From brake issues that turned pit stops into high-stakes moments reminiscent of NASCAR to the satisfaction of overtaking fellow racers, the episode captures the spirit of resilience. We share thoughts on the importance of preparation, the exhilaration of maintaining momentum, and lessons learned for future races. Amidst playful banter and recovery plans, we also touch on the potential for more ordinary events next year, bringing the conversation to a light-hearted conclusion filled with camaraderie and anticipation for future adventures.

**Show Notes:**Mountain biking legend **David Wiens**, is not only celebrated for his six consecutive wins at the Leadville Trail 100 MTB but also for his integrity and resilience. As David approaches his 60th birthday, he reflects on his remarkable career, overcoming doping scandals, and his unwavering commitment to staying clean while competing against top athletes like Lance Armstrong and Floyd Landis. Throughout this conversation, we explore his mindset on training, how he stays motivated, the magic of the outdoors, and how he overcame injuries to come back even stronger. ### **Key Takeaways:**1. **Mindset Fuels Success**: David emphasizes that mental toughness, focus, and resilience are as critical as physical preparation when it comes to competing at the highest level.   2. **Staying Clean Amidst Doping**: Competing in an era overshadowed by doping scandals, David remained committed to clean sport, proving that hard work and integrity can prevail against all odds.   3. **Injury Recovery is a Learning Process**: After facing injuries, David highlights the importance of listening to your body and using setbacks as an opportunity to come back stronger.   4. **The Outdoors as a Source of Renewal**: For David, mountain biking is more than just a sport—being outside, connected to nature, brings him joy, peace, and the motivation to keep pushing his boundaries.### **References:**- Learn more about David Wiens' role as Executive Director at the [International Mountain Bicycling Association (IMBA)](https://www.imba.com).- Check out David Wiens' **Mountain Bike Hall of Fame** profile [here](https://mmbhof.org/david-wiens).- Explore the history of the Leadville Trail 100 MTB race [here](https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/).- Read more about the impact of doping in cycling during the Lance Armstrong era [here](https://en.wikipedia.org/wiki/Doping_in_sport).### **Sponsors:**A special thanks to David's sponsors, whose gear and support have been crucial to his success:- [Canyon Bicycles](https://www.canyon.com)- [Ergon Bicycle Ergonomics](https://www.ergonbike.com)- [Topeak](https://www.topeak.com)- [Shimano](https://www.shimano.com)- [Fox Suspension](https://www.ridefox.com)- [DT Swiss Wheels](https://www.dtswiss.com)- [Maxxis Tires](https://www.maxxis.com)- [Sportful Apparel](https://www.sportful.com)- [Limar Helmets](https://www.limar.com)- [GU Energy](https://www.guenergy.com)This episode is packed with wisdom, insights, and inspiration for anyone looking to thrive in their sport—or life—at any age!Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! https://physivantage.com/?ref=AGELESS15 If you've enjoyed the show, please hit 5

David Roche smashed the 19-year-old course record at the Leadville Trail 100 Run this year. It was the first time that he'd run 100 miles, and even more incredibly, only months after a very different kind of smash. In April, while riding his bike, he was hit by a car and thrown 100 feet through the air and into a ditch, sustaining lacerations, a broken wrist, and a concussion. Far from derailing his training and aspirations, the accident intensified his motivation. For complete show notes and links, visit our website at runningforreal.com/episode419. Photo credit: Cody Bare   Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.    Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners. There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!

What drives an ultra marathoner to push through the final miles, or decide to DNF (Did Not Finish)? This episode tackles this profound question head-on, drawing from recent high-profile races like UTMB, Run Rabbit Run, and Leadville Trail 100. We explore the mental frameworks and pre-race preparations that can make or break an athlete's performance. By sharing personal stories and expert insights, we aim to provide guidance that helps athletes make confident decisions during and after a race, all while acknowledging the vital role coaches play in offering emotional support.Coaches face a delicate balance of celebrating successes and owning failures, especially in the high-stakes world of elite races like Western States and UTMB. Through candid discussions and reflections on personal experiences, we highlight the importance of empathy, self-reflection, and continuous improvement in coaching. We delve into public perceptions of coaching effectiveness, the individualized support athletes need post-race, and the role of feedback in fostering a growth mindset.Decision-making in ultra marathons is fraught with complexities, often involving more than just physical readiness. Using data from events like the Western States 100, we explore common issues such as nausea and mental fatigue, and how these can be mitigated through training and mental resilience. With insight from coaches AJW and Neal, we discuss lessons learned from DNFs, the integration of sports psychology into training, and the emotional journey of ultra runners. This episode offers a comprehensive look at the intricate dance of mind and body in the quest to cross the finish line.SUBSCRIBE to Research Essentials for UltrarunningAdditional resources:Buy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

The Leadville Trail 100 Mountain Bike Race took place on August 10, 2024, and my good friend, Steve Bennett was up for the challenge. Steve has loved his mountain bike since he was young, and throughout the years has dabbled in different disciplines of the sport. Steve loves to race, and has had quite the success, even though he is so humble about how skilled he is on a bike. On a whim, he put in for the lottery for Leadville, and to his surprise found out he was in. He and his friend, Adam Fisher, made there way to Colorado a week before the race, and both made it over the finish line. Steve was so patient with my questions, and he went through every detail of his experience, his gear and more. I so appreciate Steve for stepping out of his comfort zone and sitting down with me to share his journey to the finish line in Leadville, CO. Steve's Strava: https://www.strava.com/athletes/638459 Leadville Race Series: https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/ Cognative MTB: https://cognativemtb.com Follow Facing Vert on Instagram: @facingvert

How does a runner go from self-described bench warmer to podium finisher at one of the most renowned 100 milers in the world? Zoë Rom is a writer and journalist based in Carbondale, CO. She's the host and producer of The Trailhead Podcast and Your Diet Sucks, and author of the book “Becoming a Sustainable Runner.” And she was the second female finisher at the 2024 Leadville Trail 100 Run! Listen to this episode to hear about: A race day recap of Zoë's 2nd female finish at Leadville The difference in her mindset compared to her previous Leadville DNF: embracing her multifaceted self, creating space, sharing goals, and running purely for herself Mental strategies and flexible plans that helped her roll with the punches What it felt like to know she was in second place mid-race, and mutual support with women's first place runner Mary Denholm Goals for the future and why a clear vision matters Stay connected: Zoë on Instagram: instagram.com/carrot_flowers_z  Zoë's book with Tina Muir, Becoming a Sustainable Runner: www.becomingasustainablerunner.com  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com Other FTLR episodes with Zoë 282. Tina Muir and Zoë Rom: Running for Life, Community, and Planet https://open.spotify.com/episode/7rjg8YvpyYUD3LYPwHkR7i?si=253d4925591b4e67  117. Failure Makes You a Better Athlete and Human https://open.spotify.com/episode/7yCYgO6UMhaSQ2Bc2psAxC This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at ⁠www.boulderthon.org⁠. 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at www.2before.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠⁠https://alnk.to/3ybGCzH⁠⁠. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

While my race season didn't end the way that I anticipated or even expected, it was still such an incredible race season and experience overall! In this episode, I dive in about my race experience at the Silver Rush 50 and Leadville Trail 100 MTB races, and my love affair with Leadville. Give this episode a listen to learn how you can show up for your races with that fire that can feel so incredible.  A million thanks to my friends and partner who kept showing up for me with every glimmer of hope and support for my dream - you all are the absolute BEST.  If you want to learn more about the Leadville race series, check this out (2025 dates and information will soon be released!): https://www.leadvilleraceseries.com/mtb/ Here are some other episodes to check out: 178. How to Manage Race or Event Stress 171. Should You Race or Join a Bike Event?  Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August 2024, David is also the new course record holder of the Leadville 100 Mile Endurance Run, finishing in 15:26:34. In this episode, we talk about: How David blends consistency with fun in his training The recovery routine that helped him perform at Leadville Specific workouts he used in preparation for the race Weekly mileage, strides, steep hill work, bike workouts, and uphill treadmill sessions Fueling and pacing strategies he planned for Leadville, including precision caffeine and consistent effort levels Using heart rate to ensure a proper and consistent effort throughout the race, and the confidence monitoring it gave him The mental side of training and racing, and how the support of loved ones helped How a 2024 near-death bike accident impacted his mindset around both life and his running career Share this episode with your running friends who want to apply lessons from an elite runner into their own workouts! Links & Resources from the Show: Learn more about David and SWAP Follow David on Instagram Listen to my previous podcasts with David: this one on mechanical output, this one on power and speed development, and this one all about the long run.  David contributed his favorite injury prevention strategy to The Little Black Book of Recovery & Prevention along with 8 other elite athletes. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.    

What does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail? Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024. During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials. Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadville's legendary 100 mile race. Listen to this episode to hear about: How and why Mary transitioned from road to trail Strength training and injury recovery leading up to Leadville Mary's recap of her Leadville victory Tips for taking care of yourself during training and racing Stay connected: Mary on Instagram: instagram.com/eatrunandbemary For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH. PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

It's a shame that two of the nicest people you can meet at the Leadville Trail 100 also happen to be the ones you want the least to meet. You see, Sandy and Mike Monahan are the race's cutoff queen and king. If you are pushing the time cutoffs at each aid station, they will do their best to move you through and on to the next one. But if you are too late getting there, they will kindly and gently deliver the news that your raceday has ended. You couldn't ask for better people to handle this difficult job, and that is what makes them an integral part of the Leadville Family. I've been there several times on both sides of the cutoff ledger, which may be why in the years I have volunteered, Sandy has sometimes recruited me to assist her. I got to know them particularly well in 2015, when I was the so-called Last Ass Up the Pass, the DFL, or dead f*@king last finisher. Due to coming back from surgery for a ruptured quad that prior fall and some other unique circumstances, from the time I arrived at Twin Lakes inbound, I was within four minutes of the cutoff at every aid station the rest of the way. A very stressful position to be in, but the Monahans kept me moving along so that I did make it to the finish with only two minutes to spare, in 29:58! Once again this year, at Outward Bound and Half Pipe, there were Mike and Sandy pushing me along as I teetered ahead of those cutoffs. But the couple has meant a lot more to the race, going all the way back to the early days when Mike was a racer, and Sandy helped race co-founder Merilee computerize the records from the old handwritten ones prior to then. Cole Chlouber devoted an entire chapter to them in his new book, Grit, Guts, and Determination. Mike and Sandy share some great stories that I am sure you will enjoy in this episode, recorded on the eve of this year's race, which they generously agreed to do, get this, on their 50th wedding anniversary!Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman Podcast

I recap the Leadville Trail 100, including my experiences, training, fueling, the race itself, the Leadville people and the race's highly-charged atmosphere, and what my takeaways from it are. The chief one of those is to continue to think big and take chances on epic challenges. In fact, I'm asking all of you listeners to suggest other ones I can undertake. I'm ready. Please contact me and let me know your ideas for me!Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman Podcast

Send us a Text Message.In this week's episode we talk to Leadville 100 MTB Winner, Melisa Rollins about:How journey into mountain biking (hint: her parents are badass!)Her fueling and hydration strategy for Leadville 2024 (and how that has evolved)Shifting racing strategies to build more momentum and inspirationMelisa Rollins is a professional cyclist who lives in Salt Lake City, Utah. She started cycling casually in 2016 when she signed up for the Leadville Trail 100 MTB on a whim— a race her parents had been racing every year for nearly 2 decades. Crossing the finish line in Leadville that year lit a fire in her, and she went back almost every year with the simple goal of being faster than her previous self. In 2021 her result at Leadville led her to her first pro-contract with Team Twenty24. Here, she had the opportunity to become a more well-rounded bike racer and race many disciplines: road, gravel, mountain bike, time trial, and criteriums. She learned she loves racing just about any discipline on two wheels, and is always eager to spread positivity on the bike.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Melisa: IG: www.instagram.com/melisa_rollins/ Strava: www.strava.com/athletes/11792752Mentioned:Leadville Charity Entries: www.leadvilleraceseries.com/charity-entry/The Feed: https://thefeed.com/teams/nutritional-revolutionFirst Endurance Drink Mix: https://amzn.to/4g1Kzm1Liquid IV: https://amzn.to/3WTTrBCLMNT: https://amzn.to/3yL71PQSkratch: https://amzn.to/3ySm3DoQuick Cooking Oats: https://amzn.to/3T5EEThFirst Endurance Liquid Shot & Styrkr Bars Available on The Feed: (Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days): https://thefeed.com/teams/nutritional-revolutionFirst Endurance Recovery Drink: https://amzn.to/3MoGsTHLeaville - Grand Prix Recap: MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Some of our personal predictions, additional names and interesting stories that you should follow along with during this years race! What did we miss!! Follow us on Instagram - https://www.instagram.com/ultrauncoveredpodcast/

In this ninth episode in the race review series, James Elson talk all about the upcoming Leadville Trail 100, the second oldest 100 Mile race in the US.

We often feature comebacks on the WASP.  This is a comeback by one old guy, me. I'll be toeing the starting line at the Leadville Trail 100 this weekend for the 10th time, hoping to become the first runner to finish the race in four different 10-year age groups. Leadville has been a special place to me since I first ran there in 1992. I have had many memorable races there, including finishing as the Last Ass Up the Pass in 2015. Between finishes, I have had almost too many surgeries to count. My latest one a year ago kept me out of action most of 2023. However, I have made training for it this year almost a full-time job and have pulled out all the stops to get to the finish. Thank you for following along with my journey, and definitely reach out if you happen to be in Leadville this weekend!Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman Podcast

In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations.  3,000+ miners were instantly unemployed, devastating the town.  Overnight, Lake County had the highest unemployment in the nation.  In searching for ways to save the struggling  community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 runners racing an epic 100 mile trek through the rugged Rocky Mountain terrain, the Leadville Race Series has now expanded with events from California to New York, hosting thousands of endurance runners and mountain bikers from all over the world.Through the growing popularity of these race events the Lake County community has thrived.  A Colorado Mountain College economic assessment in 2012 reported the races brought over $15 million into the county each year.  Many athletes have fallen in love with Leadville and return for the events year after year, and many also want to give back.  In 2002 the Leadville Trail 100 Legacy Foundation was created to harness the generous donations of racers to the local community.  The Leadville Trail 100 Legacy Foundation is a registered 501(c)3 nonprofit organization serving the needs of our historic and beloved Leadville, Lake County community. In a selfless and impressive feat, Ty Hall and Rodrigo Jimenez start their LT100 Run and Bike in very last place. Then they DIG DEEP all day to pass as many athletes as possible, to raise money and awareness for the LT100 Legacy Foundation.Donations come from athletes and supporters just like you, who pledge an amount per person passed, or a flat donation to support their efforts.@leadvilletrail100legacyhttps://lt100dreamchaser.org/ https://www.leadvilletrail100legacy.org/ Related Episodes: Ep. 35 Rodrigo Jimenez and Bryan MixEp. 88 Nate WhitmanEp. 95 Our Family, Including Mace and 27-Time Finisher, Eric PenceEp. 126 Neal PallesEp. 127 John Gaston

HEALTHY FEET: FOOTSTEPS TO WELLNESS Are you ready to step into a world of foot health, athletic achievements, and wellness wisdom? Look no further! I'm thrilled to introduce Dr. Neil Feldman, a renowned podiatrist and passionate advocate for healthy feet. Meet Dr. Neil Feldman: Dr. Feldman, raised in Massachusetts, has an impressive educational background. He graduated cum laude from the University of Massachusetts at Amherst in 1992 and earned his Doctor of Podiatric Medicine (DPM) degree magna cum laude from the Dr. William M. Scholl College of Podiatric Medicine in 1996. After completing his residency training in Palo Alto and Walnut Creek, California, Dr. Feldman returned to his roots in Massachusetts. In 2004, he founded Central Massachusetts Podiatry, PC, which has since expanded to four physicians and two locations: Worcester and Westborough. Dr. Feldman's practice is the premier podiatric center in Central Massachusetts, offering state-of-the-art facilities and both surgical and non-surgical treatments for foot and ankle conditions.  Athletic Accomplishments: Dr. Feldman's athletic prowess draws patients from all over the Northeast. He specializes in injury prevention and treatment for runners, ultra runners, and triathletes. His impressive running resume includes qualifying for and completing 12 Boston Marathons, as well as more than 20 other marathons, with a personal best time of 2:51. Dr. Feldman has conquered 7 Ironman triathlons, including 2 at the Ironman World Championships in Kona, with a personal best Ironman time of 9 hours and 59 minutes. Not stopping there, he has completed multiple 50-kilometer, 50-mile, and 100-kilometer runs, along with 8 100-mile runs (including the Leadville Trail 100 three times). In 2022, Dr. Feldman achieved an incredible feat by completing the Leadman series, which includes a marathon, a 50-mile run, a 100-mile mountain bike race, a 10K run the following day, and a final 100-mile run just six days later. He finished 12th out of over 120 starters and an impressive 2nd place among those not acclimated to high altitude. Beyond the Footsteps: When he's not running, Dr. Feldman enjoys golfing, playing the guitar, and cherishing moments with his two children and his wife of nearly 30 years. Stay tuned for “Footsteps to Wellness,” where Dr. Feldman will share insights, tips, and stories to keep your feet happy and your wellness journey on track! Remember, healthy feet lead to a healthier life! Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/

In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's changes and finding joy in the process. Krissy also reflects on the support and community surrounding ultra running and the lessons she learned from this race. In this conversation, She also talks about the importance of being aware of one's body and making intentional decisions to maintain long-term health and continue running. Krissy expresses her curiosity about the changes in her body as she goes through perimenopause and her desire to explore the topic further. Takeaways Accept and embrace your body's changes as an aging athlete Find joy in the process of running and racing Seek support and surround yourself with a supportive community Don't be afraid to ask for help and accept assistance during races Appreciate the contributions and impact of others in helping you achieve your goals The Leadville Trail 100 Run has a well-organized race organization and takes pride in its initiatives, such as gender equality and non-binary inclusion. The whiskey tradition at the race is sponsored by Laws Whiskey House, and the whiskey bottles are given to finishers as a symbol of accomplishment. As an aging athlete, Krissy is curious about the changes in her body and how perimenopause affects her running and overall health. Making intentional decisions to prioritize long-term health and maintain muscle mass is important for aging athletes. Endurance events provide transformative experiences and allow individuals to connect with nature and appreciate the beauty of the surroundings. Shame on you if you don't already own a copy of Krissy's book, Running Your First Ultra. Shake of your embarassment and get a copy now! Find out more about this episode's sponsor: Janji AND!!!!!  Check out t

This week we have two special guests to help us all get ready to watch the 2024 Leadville Trail 100 Mountain Bike Race. We are joined by cycling legend, and Feisty's Hit Play Not Pause host Selene Yeager, as well as another cycling legend and the voice of the Life Time Grand Prix Janel Spilker. Selene has raced Leadville in the past, and she gives us her insider's insight on the course and the places racers will need to watch out for. New for this year, the elite women will have their own start, and we hear how this may play into race strategy and tactics for the women. With the cancellation of Crusher in the Tushar, the results of Leadville are wide open. Each of the four give their picks for the women's AND men's podiums. Tune in to the Girls Gone Gravel and Life Time Grand Prix Instagram pages this weekend for all of the action from Leadville. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.

In this conversation, Coach TJ and Zoe discuss various topics related to nutrition, training, and race preparation. They announce the launch of their new podcast, Your Diet Sucks, which focuses on nutrition, performance, and diet culture. They also cover hot or not topics such as dried fruit, drop bags, and body glide. They answer athlete questions about training at night, salt on the skin, using poles while running, and increasing mileage. Zoe shares her training approach for the Leadville race, including specific terrain and mental preparation. In this conversation, Zoe and TJ discuss the importance of experiencing both the highs and lows in training, the decision to switch coaches, and the key factors to consider when choosing a coach. They also highlight the six biggest training mistakes athletes make, including not knowing their why, not fueling strategically, running too hard, not progressing training over time, lack of consistency, and neglecting speed work. 00:00 Introduction and Announcement of New Podcast 02:44 Hot or Not: Dried Fruit, Drop Bags, and Body Glide 07:03 How to train for racing at night and when to use poles while trail running 11:12 What does it mean when you see salt on your clothes after running? 18:41 Increasing Mileage and Deload Periods 26:19 How to train for the Leadville Trail 100: Training for Hope Pass 33:11 Experiencing the Highs and Lows in Training 35:27 How to choose the Right Coach: Values and Needs 53:06 Mistake #1: Not Knowing Your Why 56:51 Mistake #2: Not Fueling Strategically 59:41 Mistake #3: Running Too Hard 01:01:06 Mistake #4: Not Progressing Training Over Time 01:02:31 Mistake #5: Lack of Consistency 01:03:53 Mistake #6: Neglecting Speed Work

During my recent long hours on trails training for the Leadville Trail 100, as well as in the Chase the Moon ultramarathon I just ran, I have been listening to several podcasts, and one I recently discovered and really enjoy is Buckle Up with Brian Passenti and Simon Guérard. Fellow New York area guy and Yankees fan Brian grew up running but had some significant detours along the way due to drinking and addiction. He basically missed high school after his mom recognized his issues and sent him to various institutions in what is actually known as the Troubled Teen Industry. His path led him to enlist in the Marines where he served almost his full hitch but got discharged for getting caught smoking weed. Following his return to civilian life, Brian continued to run pretty decently, although probably diminished because many of his runs were done in the morning to work off his hangover so he could show up at his job appearing to be sober. He finished Leadville in 2010 in less than 24 hours and was fourth-place in the challenging Silver Rush 50 while juggling running and drinking. A drunken bike wreck in December, 2016 that resulted in significant bodily injury led him to get sober. His running and his life have taken off since then. He has finished Leadville eight times, Leadman, the Moab 240 in 82 hours, and this year the Cocodona 250 in less than 105 hours. Brian, who has a wife and kids, now has the Buckle Up podcast and a thriving full-time coaching business called Altitude Endurance Coaching, and his clients include many training for Leadville and other ultramarathons. I hope you enjoy this lively chat between two ultrarunning, storytelling East Coast guys.Brian Passentialtitudeendurancecoaching.comFacebook Brian Passenti and Altitude Endurance CoachingInstagram @passentiontherunLinkedIn Brian PassentiBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @coachstahlYouTube We Are Superman Podcast

Esta semana en Territorio Trail hablamos con Lluis Ruiz "El hippi" sobre su participación el próximo 17 de agosto en la Leadville Trail 100, una de las cien millas más míticas del calendario mundial. Carlos Ultrarun pasa por nuestros micrófonos para resumir la temporada de Racing the Planet, realizamos la previa de la Subida al Veleta, Antonio Codina comparte su experiencia en la Eiger Ultra Trail y recordamos todo lo ducedido en Benasque en al Gran Trail Trangoworld Aneto Posets.

Welcome to Dive Into Reiki With..., an interview series hosted by Nathalie Jaspar that explores the journeys of high-profile Reiki teachers and practitioners.You can support the mission of spreading Reiki education through my Patreon for less than the cost of a cup of coffee or for free by rating this podcast on your app!IMPORTANT NOTICE: Dive Into Reiki's mission is to bring information that allows Reiki practitioners from all over the world to deepen their practice. Although this information is shared freely on my platforms, all content is tied to copyrights. Please do not repurpose or translate these interviews without previous authorization. EPISODE 55: DIVE INTO REIKI WITH NINA MACHNOWSKI Nina 'Machina' is an off-road cyclist at heart and resides in the East Coast biking mecca of Brevard, North Carolina. She has transferred her mountain biking skills over to gravel, and "the more technical, the better. Nina has competed in some of North America's largest off-road cycling events, including the Leadville Trail 100 and Belgian Waffle Ride NC. For the future, she's got her eyes on international competitions, starting with a race in Iceland. Nina has her Bachelor's of Science in Exercise Science and Health Science, focusing on Nutrition and Holistic Wellness. Nina shares tips on establishing a consistent practice, accepting where you are in your journey, and pushing your limits to gain a deeper understanding. You can follow her on Instagram at @nina.machinaNathalie Jaspar, the founder of Dive Into Reiki,  is a Reiki master with over a decade of experience. She's a graduate teacher from the International House of Reiki, led by world-renowned Reiki master Frans Stiene. She also trained with the Center for True Health and the International Center for Reiki. To gain an even deeper understanding of Reiki practice, Nathalie went to Japan to practice Zen Buddhism at the Chokai-san International Zendo. She is the author of Reiki as a Spiritual Practice: an Illustrated Guide and the Reiki Healing Handbook (Rockridge Press). Support the Show.

Welcome to this exciting episode of the Gotta Run Podcast! We dive into the world of ultra running with Canadian ultra runner Madeline Wighardt, aka Maddie. In this episode, Maddie recounts her experiences at the the Leadville Trail 100 fighting for third, and her recent experience at Western States 100, where she earned a coveted silver buckle by finishing under 24 hours.  Whether you're an ultra running enthusiast or new to the sport, this episode offers a captivating glimpse into the world of long-distance trail running. Don't miss out on this episode with Maddie Wighardt—an inspiring athlete with an incredible story of determination and resilience!   Here is Maddie… You can follow Maddie on Instagram here  - https://www.instagram.com/maddiewighardt/   Save 20% by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing  

Gather 'round the feigned campfire and join Danica for a solo podcast! This week Danica gives a quick lesson on what you should know about the Leadville 100 based in Leadville, CO! This is the ultimate foot and bike race, y'all. 100 miles start to finish at on mountain trails, at the highest elevation town in Colorado--it's not for the faint of heart! Episode Notes + Resources:https://www.leadvilleraceseries.comhttps://en.wikipedia.org/wiki/Leadville,_Coloradohttps://en.wikipedia.org/wiki/Leadville_Trail_100_MTBhttps://en.wikipedia.org/wiki/Leadville_Trail_100

What a difference a year makes. After a bunion that broke through the skin and eventually resulted in surgery wiped out pretty much all of my running and other activities in 2023, this year has seen me excitedly get back into doing big things - whether it was an amazing mountaineering trip in Chile, tearing out the turf in part of my yard and replacing it with a waterwise garden with native plants, editing Cole Chlouber's memoir, "Grit, Guts & Determination," about the birth and growth of the Leadville Race Series, and now completing the Leadville Heavy Half. The latter was with Team Leadville and that included the challenge of raising funds for Warriors' Ascent. The race went very well and the group collected more than $125,000 to fund programs that help prevent veteran and first responder suicide, SAVING 62 lives! Everything is building up to the Leadville Trail 100 in August where I'll be attempting to become the first runner to ever finish it in four different 10-year age groups. Do you have it in you to do something big? Train for a big event? Write that book? Take an epic adventure? I hope I can inspire you to take the leap to give it your best shot to challenge yourself to do something big!Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor and @coachstahlYouTube We Are Superman Podcast

Micah Ling's journey from education to becoming a prominent figure in sports journalism is a story that blends sports analysis with love for the thrill of the ride. Travis Macy sits down with Micah to share insights and predictions for the upcoming Tour de France and Olympic cycling and triathlon events.In Micah's world, perseverance, passion, and community support in both cycling and creative writing are paired with the transformative power of storytelling in sports journalism. From discussing athletes' mindsets to embracing emotions in sports, Travis and Micah foster a deeper understanding of the connections between athletes and their audiences.Micah Ling is a freelance writer, cyclist, and trail runner based in Salida, Colorado, who writes daily for Bicycling.com and has bylines in Bicycling, Trail Runner, Women's Running, Outside, Esquire, and more.  She has done brand work for Strava, Camelbak, Tracksmith, TPC, On Running, Velocio, Topo Designs.Join Micah and Travis for a fascinating and inspirational look at Micah's career process plus discussion of the upcoming road and mountain biking calendar.Learn more about Micah on her website and follow her on Instagram. -------------PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Thanks to our presenting sponsor, Roark and the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)-----------This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation.  Please consider supporting our mission:https://runsignup.com/travismacyckf -----------www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineeringwww.haganskimountaineering.com @travismacy@mmacy146www.travismacy.comwww.AMileAtATimeBook.comwww.TheTravisMacyShow.comIf you like this podcast, please consider our book, available for pre-order now on Amazon, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTube

A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the Badwater 135, Rocky Raccoon 100, Javelina Jundred and 6 trips across the Leadville Trail 100 course, which was hands down his favorite. He passed away in May of 2020. Listen to this episode of The MOVEMENT Movement with David Clark about going from 320 pounds to running record-setting ultra-marathons. Here are some of the beneficial topics covered on this week's show: - How true happiness cannot be found in material possessions, - Why it's important to have the right mindset and believe it's possible to achieve true happiness. - How training barefoot can improve foot mechanics and performance. - Why redefining the perspective of your foot can lead to healthier choices in your life. - How embracing challenges and finding joy in movement can lead to personal growth.  Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

In this episode, we uncover the first in the Leadville Run Series, the Leadville Marathon (and heavy half). We talk about high-altitude considerations, the uniqueness of the course not touching a single step of the LT100 route, thoughts on how to train, and we get weird with guest Ellie Pelle! Enjoy!

In this episode, I have the privilege of speaking with Kevin Schofield, an endurance athlete, engineer, and family man. You'll hear us speak on the very intense race he'll be a part of on August 12, 2024—The Leadville 100 MTB. We also chat on a variety of topics, some of which are managing personal goals with a family, the importance of communication with your spouse, and being an example for your children. Find Kevin Schofield: - Instagram.com/schofieldlabs - www.schofieldlabs.com Leadville 100 MTB: https://www.leadvilleraceseries.com/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Above the Law" by Matt Large can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this week's episode we talk to performance chef Dan Churchill about:How Chef Dan combined his love of sport/fitness with cookingTips and tricks in the kitchenCooking as applied nutritionHow he fuels athletes (including himself!)Meet Dan Churchill, a NYC-based performance chef and published author with a Masters in Exercise Science. He is the Executive Chef at The Osprey restaurant at 1 Hotel Brooklyn Bridge, and the CEO and Founder of the production company, The Epic Table. A regular on the Drew Barrymore Show and Good Morning America, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. Dan has also cooked for several professional sports teams in all the major sports. He works with team nutritionists and dieticians to help improve team menus with a heavy emphasis on performance. Dan is also an avid runner!Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Chef Dan Churchill:IG: @dan_churchill YouTube: @danchurchillcooksTikTok: @dan_churchillWeb: https://danchurchill.com/Mentioned:Check out Dan's new cookbook, Eat Like a Legend SNEP ProgramChatGPT Macro CalculatorG.1.M. by Bare Performance Nutrition: https://amzn.to/3WOLwHtSweat Testing Kits: https://amzn.to/3KaxbNLWhoop: https://amzn.to/4dRJn3BGatorade Sweat Patch: https://amzn.to/3ypcrzjBreville high powered blender: https://amzn.to/3V4G9T3HexClad: https://amzn.to/3V8P2LlGlobal Knives: https://amzn.to/3WOLY8DMade In Knives: https://amzn.to/3VaemQbMaterial Knives: https://amzn.to/3QS2LDMCheer Dan on at Leadville Trail 100 MileMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

This week, Steve and Yvonne interviewed Lee Hunt of Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: James Razo, age 55, suffered a spinal cord injury while working on Only the Brave, a movie about a group of elite hotshot firefighters filmed in 2016. Mr. Razo was transporting camera equipment, which tipped over, crushing him. He suffered a spinal cord injury, internal injuries, and brain damage.    Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. My belief is that to help a person in a legal crisis, I must know you as a person – not just another case.That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled the ranch back in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full of life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love to get away from everything with a hard run in early morning hours or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is difficult to find, but even harder to get back aligned when out of whack. Trust me when I say, that I work as hard as anyone I know, but I will always find time for my family and for myself. In the end that time away makes me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right. Read Full Bio   Show Sponsors: Legal Technology Services - LegalTechService.com Digital Law Marketing - DigitalLawMarketing.com Harris Lowry Manton LLP - hlmlawfirm.com   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

If you think you can't accomplish a lot of change and challenge yourself to achieve new goals in a short amount of time, then you'll benefit from listening to this chat with Diarra Cropper. I've gotten to know the ever-enthusiastic Diarra through the Black Men Run community.  Black Men Run is a dynamic nationwide organization that is a movement that encourages Black men to be active to reverse health risks like hypertension, diabetes, stroke, and mental depression that disproportionally affect this population. The organization conducts meetups to bring local chapters together and organizes to connect at races throughout the country. I began running with the Denver chapter three years ago and have developed many great friendships. With awesome leadership, the Denver chapter has been one of the fastest-growing in the country. Diarra, like many African-American male track athletes, gravitated toward the power events like sprints. And why not? If you turned on a marathon on TV, the only Black runners you saw were Kenyans and Ethiopians, almost no Americans. Black runners were virtually absent from ultramarathons. When Diarra moved to Colorado Springs, it opened up a whole new world of trail running to him. Within a couple of short years, Diarra is now crushing trail ultras and through an almost-random encounter at the Leadville Trail 100, has recently gotten sponsored by Speedland. He's become a leader as well of the BMR sub-chapter in Colorado Springs. What's been super cool is that there are others in Black Men Run running ultras, and during our group runs it's exciting hearing the chatter about ultrarunning. The tide is definitely turning, too, as you see more Black runners at marathons and ultramarathons, and you are beginning to see lots more women and runners of other colors out there as well. I have no doubt that Diarra, with his passion and drive, is headed toward becoming a major force in the ultrarunning scene. Before we jump in, I'd encourage you to go to blackmenrun.com to find a local chapter. I got involved after the insane killing of Ahmaud Arberry, which woke me up to the fact that it is markedly less safe for a Black man to simply go for a run anywhere he wants unlike a white guy like me can. I've never regretted finding this really positive group to run with.Diarra CropperInstagram and Threads @co_trilete25Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor and @coachstahlYouTube We Are Superman Podcast

Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show!  Join Travis and Mike to learn more about a great way to get outside in the winter.This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation.  Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

This week, we're replaying a classic episode where Steve and Yvonne interview Lee Hunt of The Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: Top 25 New Mexico Super Lawyers honoree Lee Hunt discusses how he secured justice for Eric and Luke Armstrong, two brothers who were hit by bullet fragments fired from neighboring hunters on Express Ranches, LLC's Atmore Ranch. Their guide mistakenly told the hunters that their targets were between 240 and 250 yards away, causing them to aim high at the elk, which were actually only 160 yards away. While walking on the main road between Atmore Ranch and neighboring Ute Creek Ranch, Luke was hit in the mouth with a bullet fragment, which left him with permanent facial nerve damage and a numb limp. Eric had a bullet fragment lodged in his abdomen. A New Mexico jury found Express Ranches, LLC negligent for failing to adhere to safe hunting practices and awarded $5,256,000 in damages to the Armstrong brothers.   Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. I believe that to help a person in a legal crisis, I must know you as a person – not just another case. That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled on the ranch in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full-of-life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love getting away from everything with a hard run in the early morning or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is challenging to find, but even harder to get back aligned when out of whack. Trust me when I say that I work as hard as anyone I know, but I will always find time for my family and myself. In the end, that time away made me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right.   Show Sponsors: Legal Technology Services - LegalTechService.com Digital Law Marketing - DigitalLawMarketing.com Harris Lowry Manton LLP - hlmlawfirm.com   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

Join Travis and friends for a unique, play-by-play look at a weekend road trip involving three ski mountaineering races (including the US Skimo Association's Team National Championship in Taos), one trip to a spiritual hot spring, some hotter competition, plenty of driving, and a whole lot of fun.See show notes for previous episodes with Max King and Sarah Burke.Episode 18 - Krissy Moehl, Liz Krasnow, and Sarah BurkeEpisode 19 - Max King Adventure Racing Deep Dive with Team Bend RacingEpisode 42 - MO SKIMO!Episode 60 - Cam Smith and John GastonThis August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation.  Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show!  Join Travis and Mike to learn more about a great way to get outside in the winter.This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation.  Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show!  Join Travis and Mike to learn more about a great way to get outside in the winter.This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation.  Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Goals are great to have, but a specific plan to reach your goals is where the rubber meets the road - or trail.  In this podcast Coach Elliott Baring walks you through the three steps to achieve your cycling goals: determine your goals determine the demands of your goals build the training timeline to reach your goals As a precursor, the nine talented athletes who comprise the Optimize Collective tell us what they are training for, and how they are working with their coach to get there. Then, Coach Elliott breaks down how you can set your training to achieve your goals, using some examples of two-time Unbound Gravel winner Lauren De Crescenzo, whom he is coaching this year, as well as his own goals, like Belgian Waffle Ride North Carolina and the Leadville Trail 100. -- Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.