Podcast appearances and mentions of anthony ongaro

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1717: Anthony Ongaro outlines a powerful method for refining your personal projects using small, informal focus group sessions. By gathering honest feedback in a low-pressure setting, you can test ideas early, build confidence, and gain valuable insights, before committing major time or resources. Read along with the original article(s) here: https://www.breakthetwitch.com/use-focus-group-sessions/ Quotes to ponder: "Get a few people together, offer them some coffee, and talk through the thing you're working on." "Small group conversations are great for early-stage feedback because it feels casual and low-risk." "Instead of spending a ton of time building something and hoping it works, you get to co-create and refine your ideas as you go." Episode references: The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Show Your Work!: https://www.amazon.com/Show-Your-Work-Austin-Kleon/dp/076117897X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1717: Anthony Ongaro outlines a powerful method for refining your personal projects using small, informal focus group sessions. By gathering honest feedback in a low-pressure setting, you can test ideas early, build confidence, and gain valuable insights, before committing major time or resources. Read along with the original article(s) here: https://www.breakthetwitch.com/use-focus-group-sessions/ Quotes to ponder: "Get a few people together, offer them some coffee, and talk through the thing you're working on." "Small group conversations are great for early-stage feedback because it feels casual and low-risk." "Instead of spending a ton of time building something and hoping it works, you get to co-create and refine your ideas as you go." Episode references: The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Show Your Work!: https://www.amazon.com/Show-Your-Work-Austin-Kleon/dp/076117897X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1715: Anthony Ongaro outlines a powerful method for gaining clarity and direction by conducting personal focus group sessions with people who know you well. This practical approach reveals blind spots, surfaces hidden strengths, and helps align your actions with your deeper values - leading to more intentional personal growth. Read along with the original article(s) here: https://www.breakthetwitch.com/use-focus-group-sessions/ Quotes to ponder: "Sometimes the people around us can see things that we're completely blind to." "A focus group session allows you to get honest feedback from people who care about you and your success." "The clarity gained from these sessions can help you make better decisions about your direction and priorities." Episode references: Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you! This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits. Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon. You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations. Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits. Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3555: Minimalism isn't about having a perfectly curated aesthetic, it's about removing distractions to focus on what truly matters. Anthony Ongaro shares ten simple guidelines for embracing a minimalist lifestyle, emphasizing decluttering before organizing, letting go of the pursuit of things, and detaching self-worth from possessions. Whether you're new to minimalism or refining your approach, these insights make intentional living feel more achievable. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-guidelines/ Quotes to ponder: "It doesn't need to cost you anything. Embracing minimalism in your life doesn't mean buying new things that have a certain minimalistic aesthetic." "Minimalism isn't a one-time project. What minimalism looks like for you will change as your needs and lifestyle change." "Minimalism isn't about living an easier life. It may be simple, but it's not easy." Episode references: Becoming Minimalist: https://www.becomingminimalist.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3555: Minimalism isn't about having a perfectly curated aesthetic, it's about removing distractions to focus on what truly matters. Anthony Ongaro shares ten simple guidelines for embracing a minimalist lifestyle, emphasizing decluttering before organizing, letting go of the pursuit of things, and detaching self-worth from possessions. Whether you're new to minimalism or refining your approach, these insights make intentional living feel more achievable. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-guidelines/ Quotes to ponder: "It doesn't need to cost you anything. Embracing minimalism in your life doesn't mean buying new things that have a certain minimalistic aesthetic." "Minimalism isn't a one-time project. What minimalism looks like for you will change as your needs and lifestyle change." "Minimalism isn't about living an easier life. It may be simple, but it's not easy." Episode references: Becoming Minimalist: https://www.becomingminimalist.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3555: Minimalism isn't about having a perfectly curated aesthetic, it's about removing distractions to focus on what truly matters. Anthony Ongaro shares ten simple guidelines for embracing a minimalist lifestyle, emphasizing decluttering before organizing, letting go of the pursuit of things, and detaching self-worth from possessions. Whether you're new to minimalism or refining your approach, these insights make intentional living feel more achievable. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-guidelines/ Quotes to ponder: "It doesn't need to cost you anything. Embracing minimalism in your life doesn't mean buying new things that have a certain minimalistic aesthetic." "Minimalism isn't a one-time project. What minimalism looks like for you will change as your needs and lifestyle change." "Minimalism isn't about living an easier life. It may be simple, but it's not easy." Episode references: Becoming Minimalist: https://www.becomingminimalist.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3531: Minimalism isn't about having less, it's about making room for more of what truly matters. Anthony Ongaro shares practical tips to help you start decluttering, build confidence, and stay motivated without feeling overwhelmed. By taking small steps, creating a supportive community, and making the process enjoyable, you can simplify your life and focus on what brings you joy. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips/ Quotes to ponder: "It's a marathon and not a sprint, but start today. Find one thing as soon as you finish reading this article." "As we learn to disconnect our own sense of self from the things we own, it empowers us to consume less and live more." "There's no magic pill, no weird body-wrap, injection or steam treatment that can get it done. There's only real work and enduring satisfaction from the process and results." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3531: Minimalism isn't about having less, it's about making room for more of what truly matters. Anthony Ongaro shares practical tips to help you start decluttering, build confidence, and stay motivated without feeling overwhelmed. By taking small steps, creating a supportive community, and making the process enjoyable, you can simplify your life and focus on what brings you joy. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips/ Quotes to ponder: "It's a marathon and not a sprint, but start today. Find one thing as soon as you finish reading this article." "As we learn to disconnect our own sense of self from the things we own, it empowers us to consume less and live more." "There's no magic pill, no weird body-wrap, injection or steam treatment that can get it done. There's only real work and enduring satisfaction from the process and results." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3531: Minimalism isn't about having less, it's about making room for more of what truly matters. Anthony Ongaro shares practical tips to help you start decluttering, build confidence, and stay motivated without feeling overwhelmed. By taking small steps, creating a supportive community, and making the process enjoyable, you can simplify your life and focus on what brings you joy. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips/ Quotes to ponder: "It's a marathon and not a sprint, but start today. Find one thing as soon as you finish reading this article." "As we learn to disconnect our own sense of self from the things we own, it empowers us to consume less and live more." "There's no magic pill, no weird body-wrap, injection or steam treatment that can get it done. There's only real work and enduring satisfaction from the process and results." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3506: Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of minimally viable actions (MVAs) to create sustainable change. By starting with simple, repeatable actions, testing their effectiveness, and pivoting when necessary, you can develop habits that stick and lead to meaningful, long-term results. Read along with the original article(s) here: https://www.breakthetwitch.com/build-habits/ Quotes to ponder: "It's not about building the best habit in one day; it's about doing something you will be able to repeat tomorrow, and the day after that." "Taking your minimally viable action and pivoting when it's not working will lead you to what ends up working." "Each little step adds up to something far greater over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3506: Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of minimally viable actions (MVAs) to create sustainable change. By starting with simple, repeatable actions, testing their effectiveness, and pivoting when necessary, you can develop habits that stick and lead to meaningful, long-term results. Read along with the original article(s) here: https://www.breakthetwitch.com/build-habits/ Quotes to ponder: "It's not about building the best habit in one day; it's about doing something you will be able to repeat tomorrow, and the day after that." "Taking your minimally viable action and pivoting when it's not working will lead you to what ends up working." "Each little step adds up to something far greater over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3506: Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of minimally viable actions (MVAs) to create sustainable change. By starting with simple, repeatable actions, testing their effectiveness, and pivoting when necessary, you can develop habits that stick and lead to meaningful, long-term results. Read along with the original article(s) here: https://www.breakthetwitch.com/build-habits/ Quotes to ponder: "It's not about building the best habit in one day; it's about doing something you will be able to repeat tomorrow, and the day after that." "Taking your minimally viable action and pivoting when it's not working will lead you to what ends up working." "Each little step adds up to something far greater over time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, setting achievable goals, and finding support through social connections. By focusing on long-term sustainability rather than quick fixes, these simple yet powerful habits can become a natural part of your lifestyle. Read along with the original article(s) here: https://www.breakthetwitch.com/keep-healthy-habits/ Quotes to ponder: "If it's fast, it's probably not going to last." "Instead of saying, 'Ugh, I have to go to the gym today,' realize it's not true. It's a choice you're making, and one that not all people get to make." "Being kind to yourself during challenging times will help you move forward and remain more consistent." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2865: Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, setting achievable goals, and finding support through social connections. By focusing on long-term sustainability rather than quick fixes, these simple yet powerful habits can become a natural part of your lifestyle. Read along with the original article(s) here: https://www.breakthetwitch.com/keep-healthy-habits/ Quotes to ponder: "If it's fast, it's probably not going to last." "Instead of saying, 'Ugh, I have to go to the gym today,' realize it's not true. It's a choice you're making, and one that not all people get to make." "Being kind to yourself during challenging times will help you move forward and remain more consistent." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1573: Anthony Ongaro explores why jumping into entrepreneurship isn't always the best choice, especially if driven by societal pressures or fleeting motivations. He encourages mindful decision-making, emphasizing how deeply understanding your values can lead to greater fulfillment in work and life. Read along with the original article(s) here: https://www.breakthetwitch.com/why-you-shouldnt-start-a-business/ Quotes to ponder: "Starting a business is often romanticized, but not everyone needs to take that path to find fulfillment." "Consider whether entrepreneurship aligns with your values or is simply a distraction from the life you truly want to live." "Success doesn't have to mean running a business, it means living a life that feels meaningful to you." Episode references: Essentialism by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 So Good They Can't Ignore You by Cal Newport: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1573: Anthony Ongaro explores why jumping into entrepreneurship isn't always the best choice, especially if driven by societal pressures or fleeting motivations. He encourages mindful decision-making, emphasizing how deeply understanding your values can lead to greater fulfillment in work and life. Read along with the original article(s) here: https://www.breakthetwitch.com/why-you-shouldnt-start-a-business/ Quotes to ponder: "Starting a business is often romanticized, but not everyone needs to take that path to find fulfillment." "Consider whether entrepreneurship aligns with your values or is simply a distraction from the life you truly want to live." "Success doesn't have to mean running a business, it means living a life that feels meaningful to you." Episode references: Essentialism by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 So Good They Can't Ignore You by Cal Newport: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences. Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/ Quotes to ponder: "Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings." "Shared meals without distractions can spark deeper conversations and strengthen relationships." "Unstructured downtime away from screens allows creativity and relaxation to flourish." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences. Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/ Quotes to ponder: "Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings." "Shared meals without distractions can spark deeper conversations and strengthen relationships." "Unstructured downtime away from screens allows creativity and relaxation to flourish." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Anthony Ongaro highlights the profound impact of reducing smartphone reliance in three specific areas: the bedroom, shared meals, and unstructured downtime. By consciously setting boundaries, he explains, we can reclaim focus, deepen relationships, and create space for creativity and meaningful experiences. Read along with the original article(s) here: https://www.breakthetwitch.com/three-places-to-put-away-the-smartphone/ Quotes to ponder: "Keeping your phone out of the bedroom creates space for better sleep and more intentional mornings." "Shared meals without distractions can spark deeper conversations and strengthen relationships." "Unstructured downtime away from screens allows creativity and relaxation to flourish." Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find yourself caught in the cycle of overbuying excess things and/or if you are seeking the motivation to consume more consciously, this episode is for you!  Kelly and Lauren share their reflections on the new Netflix documentary, called Buy Now! The Shopping Conspiracy! In this discussion, Kelly and Lauren bring awareness to the importance of becoming a more conscious consumer and they share practical tips to help you buy less and reduce your carbon footprint.  Together they discuss 1) the environmental impact of overconsumption, 2) the challenges with recycling and waste management today, 3) the marketing tactics corporations use to make us overconsume, and 4) how we can become more conscious consumers and inspire change.  You will be encouraged to critically examine your consumption habits, challenge the culture of materialism, reduce waste, and adopt more conscious lifestyle practises. Be inspired to consume less and contribute to a healthier world! Sign-up Now: Lauren's Closet Course Challenge Buymeonce.com Similar Past Episodes: Ep.206: Escape excess consumerism! Ep.170: Break Impulse Spending & Own Your Attention with Anthony Ongaro! Ep.195: Let's Talk about Second Hand Shopping and Selling with Poshmark! And so many more if you scroll through the pod!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1544: Anthony Ongaro reveals how small, consistent steps are the key to creating impactful work and moving past the barriers of perfectionism. He emphasizes the power of focusing on the process, celebrating progress, and fostering a habit of showing up for your craft. Read along with the original article(s) here: https://www.breakthetwitch.com/start-creating/ Quotes to ponder: "Creation begins when you show up, not when inspiration strikes." "Focusing on the process, rather than the outcome, makes progress inevitable." "Perfectionism isn't a barrier; it's an invitation to start small and build." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1544: Anthony Ongaro reveals how small, consistent steps are the key to creating impactful work and moving past the barriers of perfectionism. He emphasizes the power of focusing on the process, celebrating progress, and fostering a habit of showing up for your craft. Read along with the original article(s) here: https://www.breakthetwitch.com/start-creating/ Quotes to ponder: "Creation begins when you show up, not when inspiration strikes." "Focusing on the process, rather than the outcome, makes progress inevitable." "Perfectionism isn't a barrier; it's an invitation to start small and build." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Anthony Ongaro explores how to escape the trap of constant busyness by practicing intentional living. Discover actionable strategies to realign your priorities, create space for meaningful experiences, and cultivate a life that reflects your core values. Read along with the original article(s) here: https://nosidebar.com/live-intentionally/ Quotes to ponder: "Being busy isn't the same as being productive or happy. It often just means you're caught in a cycle of reacting instead of choosing." "Small steps, like saying no more often or being mindful about how you spend your mornings, can create profound changes over time." "Intentional living isn't about perfection it's about alignment with what truly matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Anthony Ongaro explores how to escape the trap of constant busyness by practicing intentional living. Discover actionable strategies to realign your priorities, create space for meaningful experiences, and cultivate a life that reflects your core values. Read along with the original article(s) here: https://nosidebar.com/live-intentionally/ Quotes to ponder: "Being busy isn't the same as being productive or happy. It often just means you're caught in a cycle of reacting instead of choosing." "Small steps, like saying no more often or being mindful about how you spend your mornings, can create profound changes over time." "Intentional living isn't about perfection it's about alignment with what truly matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Anthony Ongaro explores how to escape the trap of constant busyness by practicing intentional living. Discover actionable strategies to realign your priorities, create space for meaningful experiences, and cultivate a life that reflects your core values. Read along with the original article(s) here: https://nosidebar.com/live-intentionally/ Quotes to ponder: "Being busy isn't the same as being productive or happy. It often just means you're caught in a cycle of reacting instead of choosing." "Small steps, like saying no more often or being mindful about how you spend your mornings, can create profound changes over time." "Intentional living isn't about perfection it's about alignment with what truly matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340: Anthony Ongaro explores two powerful approaches to making lasting changes in life. He emphasizes the effectiveness of the "slow and steady" method, where small, consistent actions lead to profound transformation, and contrasts it with the bold "burning the bridge" approach, where drastic, irreversible changes force rapid adaptation. Both methods can be effective, but choosing the right one is crucial for sustainable growth. Read along with the original article(s) here: https://www.breakthetwitch.com/ways-to-change/ Quotes to ponder: "It's the little things we do each day that become who we are." "You can help yourself stick with a big change by burning the bridge behind you." "Choosing one path is essential because there is no middle path here if you want the change to be sustainable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340: Anthony Ongaro explores two powerful approaches to making lasting changes in life. He emphasizes the effectiveness of the "slow and steady" method, where small, consistent actions lead to profound transformation, and contrasts it with the bold "burning the bridge" approach, where drastic, irreversible changes force rapid adaptation. Both methods can be effective, but choosing the right one is crucial for sustainable growth. Read along with the original article(s) here: https://www.breakthetwitch.com/ways-to-change/ Quotes to ponder: "It's the little things we do each day that become who we are." "You can help yourself stick with a big change by burning the bridge behind you." "Choosing one path is essential because there is no middle path here if you want the change to be sustainable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340: Anthony Ongaro explores two powerful approaches to making lasting changes in life. He emphasizes the effectiveness of the "slow and steady" method, where small, consistent actions lead to profound transformation, and contrasts it with the bold "burning the bridge" approach, where drastic, irreversible changes force rapid adaptation. Both methods can be effective, but choosing the right one is crucial for sustainable growth. Read along with the original article(s) here: https://www.breakthetwitch.com/ways-to-change/ Quotes to ponder: "It's the little things we do each day that become who we are." "You can help yourself stick with a big change by burning the bridge behind you." "Choosing one path is essential because there is no middle path here if you want the change to be sustainable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-path-to-vision/ Quotes to ponder: "By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated." "When we learn to accept that we've had enough, we can truly focus on where we want to go instead." "Once the clutter is removed, a meaningful vision comes out of the woodwork." Episode references: The Hope Effect: https://www.hopeeffect.com The Minimalists: https://www.theminimalists.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-path-to-vision/ Quotes to ponder: "By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated." "When we learn to accept that we've had enough, we can truly focus on where we want to go instead." "Once the clutter is removed, a meaningful vision comes out of the woodwork." Episode references: The Hope Effect: https://www.hopeeffect.com The Minimalists: https://www.theminimalists.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-path-to-vision/ Quotes to ponder: "By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated." "When we learn to accept that we've had enough, we can truly focus on where we want to go instead." "Once the clutter is removed, a meaningful vision comes out of the woodwork." Episode references: The Hope Effect: https://www.hopeeffect.com The Minimalists: https://www.theminimalists.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1439: Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life. Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/ Quotes to ponder: "Distractions don't just steal time they slowly drain your energy and focus." "Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive." "It's not the big things that get us off track, but the small, seemingly insignificant distractions." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1439: Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life. Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/ Quotes to ponder: "Distractions don't just steal time they slowly drain your energy and focus." "Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive." "It's not the big things that get us off track, but the small, seemingly insignificant distractions." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering both physical and digital spaces. He offers actionable advice to simplify life and reduce stress, emphasizing the benefits of intentional living. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips-for-beginners/ Quotes to ponder: "Minimalism isn't about deprivation; it's about creating space for what matters most." "By reducing the noise and clutter around us, we can focus more clearly on our goals and passions." "Intentional living means making deliberate choices about what we bring into our lives, both physically and mentally." Episode references: Zen Habits: https://zenhabits.net The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering both physical and digital spaces. He offers actionable advice to simplify life and reduce stress, emphasizing the benefits of intentional living. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips-for-beginners/ Quotes to ponder: "Minimalism isn't about deprivation; it's about creating space for what matters most." "By reducing the noise and clutter around us, we can focus more clearly on our goals and passions." "Intentional living means making deliberate choices about what we bring into our lives, both physically and mentally." Episode references: Zen Habits: https://zenhabits.net The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering both physical and digital spaces. He offers actionable advice to simplify life and reduce stress, emphasizing the benefits of intentional living. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips-for-beginners/ Quotes to ponder: "Minimalism isn't about deprivation; it's about creating space for what matters most." "By reducing the noise and clutter around us, we can focus more clearly on our goals and passions." "Intentional living means making deliberate choices about what we bring into our lives, both physically and mentally." Episode references: Zen Habits: https://zenhabits.net The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives. Read along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/ Quotes to ponder: "Every day, there were small things I'd do that I often didn't even realize were happening. And although small, I couldn't help but notice the compounding effect those small things were making in my life." "The immediate, enthusiastic, 'Yes!' to commitments I didn't have the time or space for because at some deep level, not being liked is uncomfortable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives. Read along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/ Quotes to ponder: "Every day, there were small things I'd do that I often didn't even realize were happening. And although small, I couldn't help but notice the compounding effect those small things were making in my life." "The immediate, enthusiastic, 'Yes!' to commitments I didn't have the time or space for because at some deep level, not being liked is uncomfortable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives. Read along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/ Quotes to ponder: "Every day, there were small things I'd do that I often didn't even realize were happening. And although small, I couldn't help but notice the compounding effect those small things were making in my life." "The immediate, enthusiastic, 'Yes!' to commitments I didn't have the time or space for because at some deep level, not being liked is uncomfortable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2188: Anthony Ongaro explores the impact of social media on our well-being, highlighting its potential to both connect and distract us. He emphasizes the importance of mindful usage, encouraging breaks from social media to improve life satisfaction and foster genuine relationships. Read along with the original article(s) here: https://www.breakthetwitch.com/social-media-wrong/ Quotes to ponder: "Social media can be just like a digital form of sugar. Sure it may feel good and it's fun to eat, but you can't live on it." "Social media isn't inherently good or evil, it just is. It's up to us to determine how we want to use that tool in our lives to make it better and not worse." "The most effective way to un-addict yourself is to take at least a seven-day sabbatical from social media." Episode references: Happiness Research Institute: https://www.happinessresearchinstitute.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change. Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/ Quotes to ponder: "Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day." "Once you drop a habit, it's actually harder to restart than it is to start out in the first place." "Forget the goal. Work on establishing a system instead of focusing on a particular goal." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change. Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/ Quotes to ponder: "Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day." "Once you drop a habit, it's actually harder to restart than it is to start out in the first place." "Forget the goal. Work on establishing a system instead of focusing on a particular goal." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to help clear your mind, organize your workspace, and prioritize tasks efficiently, ensuring you're set up to enter a flow state that significantly boosts productivity. Read along with the original article(s) here: https://www.breakthetwitch.com/focus-launch-list/ Quotes to ponder: "Pause everything (and I mean everything) and take a bunch of deep, slow breaths." "Identify two things: a quick win and an urgent/important task." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Anthony Ongaro of Break the Twitch.com shares an enlightening perspective on how minimalism isn't just about decluttering space but a profound tool for personal growth. By embracing minimalism, Ongaro highlights how we can create consistency in our lives, fostering a conducive environment for developing better habits and living more intentionally. This approach not only simplifies life but significantly amplifies our capacity for personal development and achieving our true potential. Read along with the original article(s) here: https://www.breakthetwitch.com/how-minimalism-builds-consistency-for-personal-growth/ Quotes to ponder: "Minimalism is both an effective tool and one of the best places to start if you know something in your life needs to change." "Consistency is where the magic happens. Small, steady improvements change the entire game." "Minimalism helps reduce the noise, increase our awareness, and save more energy for what's truly important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Anthony Ongaro's insightful article, "The Decision Filter: How To Reduce Daily Decision Fatigue," offers practical strategies for combating the overwhelming effects of decision fatigue. By adopting a minimalist approach and creating a personal decision filter, Ongaro guides readers towards making more deliberate choices that align with their long-term goals, ultimately enhancing their daily productivity and overall well-being. Read along with the original article(s) here: https://www.breakthetwitch.com/decision-filter/ Quotes to ponder: "With each decision made, our ability to effectively make the right one decreases." "Build a mental filter for your brain to make quick decisions easier. Just like an air filter for your home prevents most of the dust particles from getting to your lungs, a decision filter helps prevent most of your decisions from engaging your discipline." Episode references: The 4-Hour Work Week by Timothy Ferriss: https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: "Am I a Minimalist Yet?" by Anthony Ongaro of BreakTheTwitch.com offers a refreshing perspective on minimalism. Ongaro explores the idea that minimalism isn't a static goal but an ongoing practice of removing life's distractions. This insightful piece encourages readers to redefine minimalism as a daily habit rather than a final destination, providing practical tips for integrating this philosophy into everyday life. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalist/ Quotes to ponder: "Minimalism is perhaps not something to be, but a practice of removing distractions in your life." "Creating intentional friction in your environment is how you can change your habits and live more intentionally." "Being a minimalist is the active practice of removing distractions and requires consistent daily effort." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Anthony Ongaro's insightful analysis reveals the startling reality of social media's impact on our daily lives. He questions the necessity of spending years engaged in social media, contrasting this habit with activities people truly value in their ideal day. His personal journey, including detoxes and a redefined work philosophy, underscores the importance of focusing on meaningful tasks over social media distractions. Read along with the original article(s) here: https://www.breakthetwitch.com/daily-routine-disconnect/ Quotes to ponder: "I simply cannot do my best work when I myself am distracted—spending fractured time throughout the day trying to keep up with social media." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Hoffman Institute: https://www.hoffmaninstitute.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Anthony Ongaro of BreakTheTwitch.com delves into the impact of social media on our daily routines, questioning its true value in our lives. Reflecting on his own journey since the early days of Facebook, he explores how social media morphs from a novel tool to a potential distraction, advocating for digital detoxes and a more intentional approach to technology use. Read along with the original article(s) here: https://www.breakthetwitch.com/daily-routine-disconnect/ Quotes to ponder: "Thinking about the role social media plays in my life and where in the framework it fits, I had difficulty not putting it in the 'minimize distractions' category—as in, a distraction to be minimized." "Every time I would complete one of these social media detoxes, my life would get objectively better." Episode references: Hooked: How to Build Habit-Forming Products - https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/intentional-friction/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices