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Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show
Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show
Brain Reboot is a Brain Rot remedy that is a focused restorative audio experience designed to counter the cognitive effects of digital overwhelm and information overload through precisely calibrated frequency combinations.This science-backed audio therapy integrates:- 40Hz gamma frequencies to enhance neural synchronization and stimulate BDNF production- Beta wave frequencies (13-30Hz) to improve focus and analytical thinking- Theta waves (4-7Hz) to facilitate emotional regulation and creative problem-solving- Solfeggio frequencies including 417Hz and 528Hz to promote cellular repairThe composition progresses through three strategic phases:- Clearing - Dissolves mental fog and restores attentional capacity- Synchronizing - Realigns neural oscillations disrupted by digital multitasking- Strengthening - Enhances cognitive resilience and executive functionClinical studies show that consistent listening for 20 minutes daily can improve attention span by 35% and reduce mental fatigue by 50% after four weeks.Experience renewed mental clarity, improved memory consolidation, and enhanced focus as this acoustic intervention helps recalibrate your brain's natural rhythms in our hyper-digital world.Send us a textSupport the show
Mason and Ireland kick off hour three with Shaq's comments about OKC last night. Is the average person's attention span shorter than it used to be? The crew continue to rapid fire through this week's extra stories. Game of Games, plus Supercross talk! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Great strategy starts with a question—and a story worth believing in.A good strategy isn't just built—it's told. For Martin Reeves, chairman of the BCG Henderson Institute and author of The Imagination Machine and Like: The Button That Changed the World, strategy and imagination are both deeply communicative processes, rooted in storytelling, curiosity, and the courage to reframe assumptions.“A strategy is really just a special kind of story,” Reeves explains. “It begins with the present and aspires to a different future—it's fiction made actionable.” To bring that fiction to life, leaders must involve their teams in a co-creative journey and use thoughtful questions to shape not just ideas, but belief and action.In this episode of Think Fast, Talk Smart, Reeves joins Matt Abrahams to explore how communication fuels strategic thinking, innovation, and organizational reinvention. He outlines his six-step framework for imagination—from embracing anomalies to codifying and continuing ideas—and underscores the role of reframing, deep listening, and even levity in solving complex problems. Together, they unpack how a single “like” button changed our digital behaviors—and what it teaches us about influence and attention today.Episode Reference Links:Martin Reeves Martin's Books: Like / The Imagination Machine Ep.71 Strategy Success: How to Communicate Your Gameplan Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:19) - Using Story in Strategy (05:00) - Questions as a Communication Technology (06:15) - The Six Steps to Harnessing Imagination (10:36) - The “7 Cs” of Imagination and Communication (12:08) - Reframing as a Creative Tool (14:11) - The Like Button: Origin and Evolution (16:14) - Brain Chemistry Behind Digital Liking (18:12) - The Final Three Questions (22:59) - Conclusion *****This episode is sponsored by Stanford. Groundbreaking research happens everyday at Stanford, learn more here.Support Think Fast Talk Smart by joining TFTS Premium.
Afternoons is live from the Arab Media Summit – and taking your questions on how to make the digital world work for your business this summer. Helen is joined by entrepreneur Ahmad Alzamel, the influencer behind the globally viral Lazy Cat cake, and Alex Carvlalho from House of Social. Meanwhile, with four in five homes now boasting at least one smart device, tech journalist Nick Regos brings us up to speed on the rise of the robots. Dr Margaret Harris from the World Health Organisation talks antibiotic resistance, and Aalia Thobani, CEO at The Brain Accelerator, gives her tips for maintaining you attention span in a world of short, sharp dopamine hits.See omnystudio.com/listener for privacy information.
The Teacher's Key with Cathy Sandiford is heard each Tuesday at 12:30 PM Central Time. You can follow The Teacher's Key on Facebook here. Facebook - https://www.facebook.com/theteacherskey/ The Teacher's Key Podcast
Diese Folge startet mit einem kleinen Tränchen im Augenwinkel – es ist die letzte im heißgeliebten The Wurst Penthouse! Gabriel und Jacob werfen nostalgische Blicke zurück auf schöne Studio-Momente, bevor sie das Mikro noch einmal im alten Setting anwerfen.Danach wird's gewohnt wurstig:
- How short is our attention span nowadays and why??
In this episode Professor James Lang, a professor of Practice at the Kaneb Center for Teaching Excellence at the University of Notre Dame shares his insights into increasing our attention span and why students have trouble focusing and what they can do to overcome it.
Joe Biden was diagnosed with stage five prostate cancer. The NBA Western and Eastern Conference Finals will take place this week. 2 are dead after a boat crashes into the Brooklyn Bridge. A man hunt is on after inmates escape a New Orleans jail. Air taxis will be used for the next summer Olympics. Attention spans are declining and average about 47 seconds. A man in Utah held his girlfriend hostage for six months so he wouldn't leave her. A 6 week old kitten survived a 250 mile car ride!See omnystudio.com/listener for privacy information.
NEWS: Easily distracted? How to improve your attention span | May 19, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.
Today, we are talking to Mountain Gazette editor, Mike Rogge, about the film ‘Jeremiah Johnson' that stars one of the most famous actors of all time, Robert Redford. So why did Mike want to discuss this film that came out 53 years ago? Why was it so important to Robert Redford? How did it end up becoming one of the most popular GIFs / memes today?? And how well does the film hold up?RELATED LINKS:BLISTER+ Get Yourself CoveredMountain GazetteTOPICS & TIMES:Next Week's Film (1:08)Why ‘Jeremiah Johnson'? (2:03)The Actors (15:20)Most Rewatchable Scenes (19:27)Best Lines (32:53)What's Aged the Best? (41:08)The GIF / Meme Phenomenon (45:11)What's Aged the Worst? (50:09)‘Hottest Take' Award (58:37)Who Needed BLISTER+ the Most? (1:01:41)‘Gimme Less' Award (1:06:46)Attention Span & Would It Work Today? (1:09:04)Recasting Couch (1:10:08)Memorabilia You'd Most Want? (1:11:23)Who Won the Movie? (1:12:44)Our Final Grades (1:13:43)CHECK OUT OUR OTHER PODCASTS:Blister PodcastBikes & Big IdeasGEAR:30CRAFTED Hosted on Acast. See acast.com/privacy for more information.
Boortz drills down on a few topics from the weekend, such as talks with Iran, food stamps being used to buy sugary sodas, influencers faking their lifestyles and more.See omnystudio.com/listener for privacy information.
Boortz drills down on a few topics from the weekend, such as talks with Iran, food stamps being used to buy sugary sodas, influencers faking their lifestyles and more.Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.
Social media, dopamine detoxes, and your attention span. How do these things all work together and what does meditation have to do with it? In this freeform episode Kelly walks you through what social media is doing to our attention span, how that trickles into parts of your life like being able to read or talk to and friend and looks at if dopamine detoxes are a real thing or just a marketing ploy. Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dr. Marc Isseks, author of Captivate: Engaging and Empowering Students in a World of Digital Distractions, talks bluntly about cell phone policies and his opinion that attempting to ban cell phones is pointless. He also discusses the ways that you can engage students who have a short attention span (sometimes it feels like zero, but there are a few seconds -- 3 seconds. Some would say that is zero!) His thoughts on starting class are important ones to discuss. Whether it is pop culture, or other tips he offers, we can engage students in learning from the moment they walk in the door. Show notes: https://www.coolcatteacher.com/e877
All music and new episodes at FlowStateRadio.comIt turns out our attention span is fine when we adjust these variables in our environment.This further proves that our brains are behaving just as they were designed to.
Breezy has a problem with her attention span. What does that stem from? She, Moose and Intern Joe talk about that and how many times per day they pick up their phones.
This week, Dr. Tina Boogren invites you to fully focus on one thing at a time—whether it's reading, watching TV, or simply being present—by breaking free from the habits that pull our attention in too many directions. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
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Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.
Episode 969 (13:09 In this episode: Dcn. Brett is preaching; Reflection on opening Collect; The events of Abraham and the Apostles would not have been dismissed in their time; Our modern culture dismisses God-latent moments; Hurry is the great enemy of the spiritual lifel; Short attention spans; Start with small moments of pause to recognize God in your life Image: Microsoft Designer Related Web Sites: My Website Podcast PageAll Previous Episodes
Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it's hard to focus and three key interventions that can help most people. Rick teaches approaches from mindfulness practice, and Forrest explains how we can improve focus motivation and distress tolerance. Topics include ADHD, the role of dopamine, expanding the “Goldilocks Zone,” the practice of doing hard things, and how we can become less reliant on willpower. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 5:25: Three key areas where we seek focus 9:10: Self-belief and inner turmoil 14:10: Three factors for sustaining focus 20:50: The goldilocks zone, physical health, and emotional preoccupation 24:40: Difficulties with meditation and mindfulness 32:40: Willpower vs. motivation 40:20: Quieting the mind 41:25: Decreasing the reward value of our distractions 48:35: Being present with others 54:05: ‘Going wide', self-compassion, and other tactics for completing tasks 1:02:10: Choice and rumination 1:06:15: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Field of Greens from Brickhouse Nutrition is a superfood powder packed with vitamins, minerals, fiber, and antioxidants. Use the code BEINGWELL at fieldofgreens.com for 20% off your first order. Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
Imran Mahmood has 30 years experience as a criminal defence lawyer, working on all manner of high-profile cases. He's taken that knowledge and forged a successful 2nd career as a crime writer. His debut, 'You Don't Know Me', was presented as a closing argument to a jury. It was long-listed for the Theakston Crime Novel of the year, the CWA Gold Dagger in 2017, and was a BBC Radio 2 Book Club Choice. It's been adapted for a BBC/ Netflix Crime Drama. He followed that up with 'I Know What I Saw', which was a Sunday Times Crime Novel of the Month, and is now back with 'Finding Sophie'. It's about Harry and Zara, parents struggling to come to terms with their daughter who is missing. The police are unable to find any leads and they're growing ever more frantic and obsessed with their supicious neighbour who won't answer the door. We discuss his busy life as a barrister with a young family, and why he's chosen to spend what little free time he has writing novels. You can hear how both jobs have affected each other, why talking to a jury has helped novel writing, and why he thinks his greatest skill is simply getting words down.This week's episode is supported by Scribe Shadow, a game-changing tool for writers trying to reach international readers. Find out more at app.scribeschadow.comGet a copy of Imran's book at uk.bookshop.org/shop/writersroutineSupport the show - patreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.
#Israel Trip 2025 26:01 Attention Span 27:25 Husband and Wife Having Different Standards with Technology 30:05 Americans Making Aliyah 36:14 Daas Torah 43:26 Daas Torah and Different Shitos 52:58 Left Wing Orthodoxy 01:00:43 Baal Teshuva Learning Gemarah
In this episode of *Ooohtheyfunny*, we tackle three wild and thought-provoking topics. First up, *"She Was Never Your Girl, It Was Just Your Turn,"* where we break down the Steve Smith cheating scandal and debate whether exposing someone on social media is justified or just petty revenge. Who's really to blame—the cheater or the side piece? Then, we dive into *"We Don't Get the Time to Care Anymore,"* discussing how social media has turned major news into quick trends that we forget in a week. Are we actually invested in what's happening, or just reacting for the moment? And finally, we ask a big *what if*—*"What Would Society Look Like Without Money?"* Would people still work? How would resources be shared? Would success be based on happiness instead of wealth? We break it all down with humor, real talk, and the unfiltered takes you love. Tune in!
In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by co-hosts Bobby Lewis and BJ Foster to tackle the growing issue of shrinking attention spans in children. The team explores the impact of social media, constant digital stimulation, and the challenges these pose to focus and engagement. Drawing from research, personal stories, and expert insights, the hosts highlight the risks of “TikTok brain” and offer practical strategies for fostering better attention in kids.They offer action steps to help parents guide their children toward improved focus, creativity, and deeper connections, like delaying smartphone use and creating screen-free zones. The conversation also emphasizes the importance of parents modeling good attention habits and creating a family environment that values meaningful engagement.Why Attention MattersThis episode explores the long-term consequences of shrinking attention spans and how addressing this issue can improve focus, creativity, and family relationships.Important Episode Timestamps:● (00:00) Welcome to the All Pro Dad Podcast● (00:35) Meet the Co-Hosts: Bobby Lewis and BJ Foster● (02:12) Fun Facts and TikTok Brain● (05:04) Poll Questions and Phone Habits● (08:26) The Impact of Social Media on Attention Spans● (10:05) Combating Shortening Attention Spans● (10:50) The Importance of Modeling Attention● (11:48) The Decline of Attention Spans● (11:56) Research Insights on Attention Spans● (14:27) Impact of Social Media on Kids● (16:38) Strategies to Combat Short Attention Spans● (18:18) Challenges of Taking Away Smartphones● (19:58) The Value of Limiting Screen TimeAPD Pro Move:"Lead by example. Show your kids the value of focusing on the moment by setting boundaries for your own screen time."Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.Resources Mentioned:The Anxious Generation by Jonathan HaidtThe Ruthless Elimination of Hurry by John Mark ComerConnect with Us:● Connect with We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
Special Government Employee Elon Musk has attempted to access our most personal data. Meanwhile, Billionaire Tech Mogul Elon Musk attempted to take over one of the biggest artificial intelligence companies in the world. Coincidence? In other news, Edgelord Elon Musk and his band of misfit fanboys are trying to uncover massive fraud and corruption, reading the data wrong, and making up stories that feels right to them. Jon and Max walk through it all, with stops along the way for TikTok's triumph over app stores and the UK's move to confiscate encrypted content. Then, the guys debrief on this week's Offline Focus Challenge and Max gets some words of wisdom from Dr. Gloria Mark, author of the book Attention Span.
In the first hour of "Connections with Evan Dawson" on 2/19/25, our guests explain how technology has led to "attention fracking," and what experts recommend we do to rebuild our attention span.
Bill, Bryan, and Joey discuss strategies from improving your concentration in the practice room and for performances. Also- “Snippets.”
Our brains are actually changing due to the way we receive infomation these days. How is this affecting our spiritual lives? Furthermore, I wonder what the writer of Hebrews would think about this.Join me for today's Daily Word & Prayer to learn more.Scripture Used in Today's MessageHebrews 13:22If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism expereinces.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.TomthePreacher.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.
Ever since the invention of the written word, there have been moral panics about how new technology corrupts our brains. But now — as the richest companies in the world pour billions into an all-out war for eyeballs — something very different is happening. So we talked to the author of a new book, "The Sirens' Call," about why a satirized nerd on MSNBC is an ideal authority on how Silicon Valley is exploiting the human condition. Plus: the significance of spam, the Cocktail Party Effect, HammerKing75, a court of Infinite Jest, the piglet advantage... and a hot take from Socrates. Get Chris Hayes' book, "The Sirens' Call": https://www.penguinrandomhouse.com/books/719661/the-sirens-call-by-chris-hayes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ever since the invention of the written word, there have been moral panics about how new technology corrupts our brains. But now — as the richest companies in the world pour billions into an all-out war for eyeballs — something very different is happening. So we talked to the author of a new book, "The Sirens' Call," about why a satirized nerd on MSNBC is an ideal authority on how Silicon Valley is exploiting the human condition. Plus: the significance of spam, the Cocktail Party Effect, HammerKing75, a court of Infinite Jest, the piglet advantage... and a hot take from Socrates. Get Chris Hayes' book, "The Sirens' Call": https://www.penguinrandomhouse.com/books/719661/the-sirens-call-by-chris-hayes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, the hosts discuss the current state of golf, questioning whether people still care about the sport and exploring the evolution of golf broadcasting. They delve into personal growth and self-improvement before analyzing what's working in golf today, including the rise of influencers and the challenges of modern golf viewing. The conversation culminates in a critique of TGL, a new golf format, and its effectiveness in engaging viewers. In this episode, the hosts delve into the challenges facing the TGL, the impact of AI on the environment, and the declining viewership of golf. They discuss how attention spans are shrinking in the digital age, leading to competition from platforms like TikTok and Netflix. The conversation also touches on the importance of personalities in golf and the need for more engaging content formats to attract viewers. Ultimately, they conclude that the return of iconic figures like Tiger Woods could revitalize interest in the sport. Hope you all enjoy this conversation. Thanks for the support as always! Cheers, - The Tie Guys Chapters: 00:00 The Evolution of Golf Broadcasting 07:10 Self-Improvement and Personal Growth 14:03 What's Working in Golf Today 18:58 The Challenges of Modern Golf Viewing 22:59 The Future of Golf: TGL and Beyond 24:01 Analyzing Attention in Golf and Media 26:07 The Environmental Impact of AI 29:56 Attention Span and Golf Viewership 32:08 Competing for Attention: Golf vs. Other Media 36:02 The Role of Personalities in Golf 40:06 The Future of Golf Content Website: https://www.thetiepodcast.com Instagram: https://www.instagram.com/thetiepodcast/?hl=en Twitter: https://mobile.twitter.com/thetiepodcast GoodWalk Coffee: https://goodwalkcoffee.com CODE: thetie for 20% off BDraddy: bdraddy.com CODE: thetie25 for 25% off Keywords: golf, broadcasting, self-improvement, influencers, TGL, golf viewership, personal growth, golf players, golf challenges, golf evolution, TGL, golf viewership, AI impact, attention span, media consumption, golf personalities, sports betting, digital content
Do you ever feel like your focus is slipping or your attention span just isn't what it used to be? Maybe you've been struggling to stay present, constantly feeling distracted and wondering things like, “Why can't I remember simple words?” or “Why can't I pay attention anymore?” I've asked myself these same questions and finally decided enough is enough. In this episode, I'm sharing five simple steps that have helped me drastically improve my focus, attention, and memory. It all comes down to one powerful approach I call the B.E.B.E.S. method. If you're ready to take control of your mind, sharpen your focus, and get back on track, this one's for you. Let's dive in! I pray this blesses you! Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
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How can we regain control over our attention in a world designed to steal it? Join us as we face the truth about multitasking, shrinking attention spans, and the hidden costs of rapid task-switching with Dr. Gloria Mark, Chancellor's Professor Emerita and celebrated author of Attention Span. From practical strategies for managing digital distractions to the science behind cognitive fatigue, this episode is packed with actionable insights to help you refocus and thrive. Dr. Mark shares two decades of groundbreaking research into the interplay between technology and our minds. How much control do you really have over your attention—and what will you do to take it back?
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Grace and Alvina talk about the concept of deep work, and our diminished attention spans. They discuss the books Deep Work by Cal Newport and Attention Span by Gloria Mark, and share takeaways and how they've incorporated deep work into their lives, including tips and techniques. For the Fortune Cookie segment they talk about the Taylor Swift book and how it was self-published. See complete show notes at www.bookfriendsforever.com. Click here to become a Patreon member: https://www.patreon.com/Bookfriendsforever1. See info about Grace Lin's books here: gracelin.com. Follow us on Instagram: https://www.instagram.com/bookfriendsforever_podcast/
In this week's Bullet Points, I discuss the Gregg Wallace scandal, a huge topic in the UK this week. I share my thoughts having worked with Gregg previously. As London is 'crowned' the Phone Theft Capital of Europe, I share how a trip to London changed my perspective and how it has influenced my behaviour in the city. Finally, I share a useful hack that might help you focus more. Johann Hari and I discussed attention span on the show a while ago and you can listen to that here: Subscribe to my Substack: https://emmaguns.substack.com/Follow me on Instagram: https://www.instagram.com/emmaguns/Email me at: office@emmaguns.comListen to the #EmmaGunsShow for free on:Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800or search 'Emma Guns' wherever you listen to your podcasts.#greggwallace #masterchefscandal #masterchef #london #phonetheft #phonethieves #crimewave #attentionspan #johannhari #readinghack Hosted on Acast. See acast.com/privacy for more information.
On this episode of the Crazy Wisdom Podcast, host Stewart Alsop chats with Alexander, a Gen Z innovator passionate about technology, particularly AI and blockchain. Together, they explore Alexander's creative approach to tackling challenges like reading dense white papers, the dynamics of AI in software engineering, and the philosophical implications of emerging tech, from blockchain's elegant simplicity to AI's transformative potential in reshaping industries. Alexander also shares insights from his journey in crypto and smart contract development, providing a glimpse into how technology and human ingenuity intertwine in the modern era. For more, follow Alexander on X at @AlexanderTw33ts.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction to the Crazy Wisdom Podcast00:32 Exploring White Papers and Crypto04:55 The Gen Z Advantage and Social Media07:38 The Power of Time-Lapse Videos11:18 Understanding Bitcoin and Blockchain14:27 Smart Contracts and AI20:56 The Future of AI and Software Development32:02 The Role of Humans in the Future32:56 The Concept of Singularity33:52 Technological Merging and Its Implications35:34 The Impact of AI on Society00:43 The Future of Learning and AI55:02 Navigating the Job Market with AI01:02:09 The Human Element in a Tech-Driven World01:04:15 Conclusion and Final ThoughtsKey InsightsThe Role of AI in Learning and Productivity: Alexander highlighted how AI, particularly large language models (LLMs), has become a crucial tool for learning and productivity. By using AI, tasks like coding, debugging, and understanding complex documents, such as white papers, have become more accessible. This shift emphasizes the importance of understanding how to effectively prompt and interact with AI to maximize its capabilities.Blockchain's Simplicity and Significance: The conversation revealed the elegant simplicity of blockchain technology, particularly Bitcoin. Despite its technical complexity at first glance, the core mechanisms—like the transaction ledger—are remarkably straightforward. This simplicity, combined with the groundbreaking nature of decentralized systems, positions blockchain as both a financial innovation and a conceptual work of art.Challenges for Gen Z with AI and Attention: Alexander discussed the unique challenges his generation faces with attention spans shaped by the internet and social media. While this digital immersion offers advantages, such as a natural aptitude for navigating tech tools, it also creates hurdles, like focusing on dense materials. He shared how creative approaches, such as time-lapse recordings for accountability, can transform learning into an engaging and rewarding process.The Future of Software Development Careers: With AI increasingly capable of performing technical tasks, the demand for junior developers may dwindle. Alexander advised aspiring developers to embrace entrepreneurship, leveraging AI to build their own projects. This approach not only enhances practical skills but also positions them as creators in a competitive market where the definition of “developer” is rapidly evolving.The Evolution of Distributed Cognition: The episode touched on how technology has transformed distributed cognition, from early written communication to the internet and now AI. Platforms like social media are already curating personalized worlds for users, but AI's advancement could make these experiences even more immersive, raising questions about individual agency and shared reality.Navigating the Technological Singularity: Both Stewart and Alexander reflected on the concept of the technological singularity—the point at which human understanding can no longer predict future technological developments. They discussed its philosophical implications, likening it to a black hole where no one can see beyond its event horizon, emphasizing the profound uncertainty it brings to humanity's trajectory.Balancing Human Connection in an AI-Driven World: The conversation underscored the importance of human connection and shared experiences amidst increasing AI-driven customization. While AI can create tailored virtual worlds and digital interactions, Alexander and Stewart noted the enduring value of real-world activities like engaging with nature, forming authentic relationships, and fostering creativity in a rapidly evolving technological landscape.
Does a surplus of information create a shortage of attention? Are today's young people really unable to focus? And do goldfish need better PR? SOURCES:Neil Bradbury, professor of physiology at Rosalind Franklin University.Nicholas Carr, writer and journalist.Johann Hari, writer and journalist.Charles Howard, University Chaplain and Vice President for Social Equity & Community at the University of Pennsylvania.Felicity Huntingford, emeritus professor of functional ecology at the university of Glasgow.Gloria Mark, professor of informatics at the University of California, Irvine.Rick Rubin, music producer and record executive.Herbert Simon, professor of computer science and psychology at Carnegie Mellon University. RESOURCES:Uncovering Your Path: Spiritual Reflections for Finding Your Purpose, by Charles Lattimore Howard (forthcoming 2025).Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity, by Gloria Mark (2023).The Creative Act: A Way of Being, by Rick Rubin (2023).Stolen Focus: Why You Can't Pay Attention — and How to Think Deeply Again, by Johann Hari (2022)."Quibi's Founder and CEO Explain What Went Wrong," by Jessica Bursztynsky (CNBC, 2020)."Digital Democracy Survey, Eleventh Edition," by Deloitte (2017)."Busting the Attention Span Myth," by Simon Maybin (BBC News, 2017)."Attention Span During Lectures: 8 Seconds, 10 Minutes, or More?" by Neil Bradbury (Advances in Physiology Education, 2016)."Is Google Making Us Stupid?" by Nicholas Carr (The Atlantic, 2008)."Designing Organizations for an Information-Rich World," by Herbert Simon (Computers, Communications, and the Public Interest, 1971). EXTRAS:"Multitasking Doesn't Work. So Why Do We Keep Trying?" by Freakonomics Radio (2024)."Rick Rubin on How to Make Something Great," by People I (Mostly) Admire (2023).
I'm amazed its that long.
Social media. Many of us don't feel very good when we're on it, and yet we sometimes spend hours a day scrolling, eyeballs glued to our screens. Some experts say that social media is causing a mental health crisis, and governments are even talking about banning social media for kids. So what's going on — can social media really shorten our attention span, hurt our body image or make us feel depressed? To find out, we talk to psychologists Professor Gloria Mark, Dr. Sophia Choukas-Bradley, Professor Silje Steinsbekk, and Dr. Rachel Hogg. Resources to help with disordered eating: United States: National Eating Disorders: 800-931-2237 https://www.nationaleatingdisorders.org/get-help/ International resources and general mental health resources can be found here: https://resources.byspotify.com/ Find our transcript here: https://bit.ly/ScienceVsSocialMedia Gloria Mark's book, Attention Span: https://gloriamark.com/, and Substack: https://gloriamark.substack.com/ Vote for the New Zealand Bird of the Year here: birdoftheyear.org.nz — we are supporting the tawaki piki toka! In this episode, we cover: (00:00) Our love/hate relationship with social media (06:36) Is social media ruining our attention spans? (14:04) Why is it so hard to stop looking at social media? (18:39) Is social media making us feel depressed? (25:56) Can social media affect your body image? (34:02) Tips for getting off social media. This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Ekedi Fausther-Keeys, and Michelle Dang. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Sam Bair. Music written by Bobby Lord, Emma Munger, Bumi Hidaka and So Wylie. Thanks to the researchers we spoke to, including Professor Hunt Allcott, Dr. Jacqueline Nesi, Professor Patricia Conrad, Dr. Robert Kraut, Dr. Andrew Westbrook, and Dr. Niklas Ihssen. A big thanks to everyone who talked to us about social media in Washington Square Park! And thanks to Lori Segal, Ally Settelmayer and Whitney Potter. And extra thanks to Christopher Suter, Beverly, the Zukerman Family and Joseph Lavelle Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices
I'm convinced that attention is the most important human faculty. Your life, after all, is just the sum total of the things you've paid attention to. We lament our attention issues all the time — how distracted we are, how drained we feel, how hard it is to stay focused or present. And yet, while there's no shortage of advice on how to improve our sleep hygiene or spending habits or physical fitness, there's hardly any good information about how to build and replenish our capacity for paying attention.Gloria Mark is a professor at the University of California, Irvine, and the author of the book “Attention Span.” And she's one of the few people who have deeply studied the way our attention works, how that's been changing and what we can do to stop frittering away our attention budgets. This was our first release of 2024, a kind of New Year's resolutions episode. And since it can sometimes help to be reminded of the intentions with which you began your year — especially in the midst of a high-intensity election season — we thought we'd share it again. Book recommendations:“The Challenger Launch Decision” by Diane Vaughan“The Undoing Project” by Michael Lewis“The God Equation” by Michio KakuThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Claire Gordon. Fact-checking by Michelle Harris, Mary Marge Locker and Kate Sinclair. Our senior engineer is Jeff Geld. Our senior editor is Claire Gordon. The show's production team also includes Rollin Hu and Kristin Lin. Original music by Isaac Jones. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser.