Podcasts about Attention span

Gloria Mark, PhD, is the author of "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity". In this fascinating conversation, Gloria explains the science of attention and specific solutions for regaining focus with our personal technologies. You'll learn why the average attention span is now 47 seconds and why she believes it is important to make our wellbeing a priority. If you are looking for proven ways to get less distracted and live happier, this is a must-listen!   Check out our website for the show notes and join the newsletter to get a free copy of Michele's Book, Design a Life You Love, for a limited time.   What You'll Learn: 1️⃣ Whether attention span is a global issue and what she observed 2️⃣ How her research over nearly twenty years shows that "our attention spans are declining, averaging just 47 seconds on any screen." It used to be 2.5 minutes. 3️⃣ Some of the reasons we have diminishing attention span 4️⃣ The different attention types she discovered Multi-tasking which eats up our attentional resources When we are mentally exhausted we are more susceptible to distractions Technology isn't the only issue as 1/2 the time we self-interrupt, and much more.   LEARN MORE ABOUT OUR GUEST: Website: www.gloriamark.com Book: Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Linkedin: https://www.linkedin.com/in/gloriamark/ Twitter: https://twitter.com/GloriaMark_PhD   GUEST BIO: Gloria Mark is Chancellor's Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people's lives: examining multitasking, interruptions, and emotions. She has published over 200 articles, and in 2017 was inducted into the ACM SIGCHI Academy which recognizes leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her research has appeared in the popular media, e.g. New York Times, Wall Street Journal, NPR, The Atlantic, the BBC, and many others. Her upcoming book Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity presents the science of attention plus solutions for regaining focus with our personal technologies.   RESOURCES: Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Design a Life You Love   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

Our attention span has collapsed from around two and a half minutes on a screen to just 47 seconds. And according to psychologist and attention researcher Dr. Gloria Mark, the problem is much bigger than simply spending too much time on our phones.In this episode I sit down with Gloria to explore what we're actually avoiding every time we reach for a screen, why boredom has almost disappeared from our lives, and what constant switching is doing to our ability to think, focus and connect with other people.We talk about the research behind the 47-second attention span, why short-form content trains us to keep switching, how stress and poor sleep make the problem worse, and the important difference between having ADHD and experiencing ADHD-like symptoms while using technology.We also get into AI and critical thinking, why reading books can help retrain sustained attention, the value of getting offline and into nature, and why something as simple as talking to a stranger can make us feel more present in our own lives.But underneath all of it, this conversation is about something much more universal: avoidance.When we automatically reach for our phones, we may be avoiding boredom, difficult work, uncomfortable thoughts, or genuine connection. Gloria's challenge is not to abandon technology, but to stop living on autopilot and start asking a simple question before we reach for distraction: “Do I really need to do that right now?”Dr. Gloria Mark is a psychologist, Chancellor's Professor at the University of California, Irvine, and author of Attention Span. She has studied human attention and technology use for more than two decades, examining how the digital world is changing the way we focus, work and live.Timestamps: (00:00) Introduction: Attention Collapse Stats(00:24) Why We Reach for Phones(01:52) AI and Critical Thinking(02:52) 47 Seconds on Screen(04:14) Retraining Focus with Books(06:08) Audiobooks and Social Media(08:30) Boredom and Real Connection(12:36) Long Term Risks and ADHD(20:17) Practical Attention Reset Plan(30:22) Gloria Mark Origin Story(34:21) Is Tech Making Life Better?(37:01) Kids on Screens Concerns(40:28) Avoidance Final Questions(43:33) Where to Find Gloria(44:42) Wrap UpJoin the Move Your Mind Community:go.nickbracks.com/mymcommunityConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Gloria:https://gloriamark.com/ Hosted on Acast. See acast.com/privacy for more information.

Trying harder to focus is making it worse. And there's a reason for that.There is a very intimate relationship between your body and your mind. It's actually the health and harmony of your body that determines the state of your mind. Once you know this, you change the game on what focusing is and then how to actually get back to focusing on what matters.  So we brought in Janel Penaflor to help us understand these intricacies.  Janel has spent thirty years investigating why trained, capable people stop seeing the thing right in front of them — inside oil and gas plants, nuclear facilities, aviation systems, and chemical operations. What she found changed how she understands focus entirely. In this episode, Janel joins Jon and Will to break down The real science behind focus, the lies have been told about focus and practices you can use every day to remain focused.IN THIS EPISODE, you will learn:1.  The focus lie: why trying harder to focus makes it worse2.  The prefrontal cortex as a battery — how it drains and what depletes it fastest3.  The polyvagal ladder: where most people are living and how to come back down4.  Why your body controls your brain more than your brain controls your body5.  The default mode network and why stillness is where the deepest work actually happensMore about Janel Penaflor:1.  Website: https://www.safetysenseinc.com2.  Books: Search “Janel Penaflor” on Amazon for her full catalog3.  LinkedIn: https://www.linkedin.com/in/janel-penaflor-09654119/ Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

August 6th, 2026: In this episode of The Live Better Project, I'm sharing one of the biggest changes I've noticed since I stopped mindlessly scrolling social media: my attention span is coming back.For years, I couldn't watch a TV show without checking my phone, read a book during the day without getting distracted, or simply enjoy a moment without wondering if I should be filming it for social media. Even conversations were constantly interrupted by notifications or the urge to check my phone.But after just a few weeks of intentionally putting my phone down for longer periods of time, something surprising happened.I can sit through an entire episode of Big Brother without reaching for my phone. I can read in the middle of the day. I can have uninterrupted conversations. I can enjoy experiences without feeling like every moment needs to become content.It's not perfect, but the difference has been shocking.In this episode, we discuss:How mindless scrolling changed my ability to focusWhy every moment doesn't need to become contentThe surprising speed at which attention can recoverWhy being present feels so much more fulfilling than documenting everythingSmall habits that helped me spend less time on my phoneIf you've ever wondered where your attention span went, this episode is for you.THANK YOU TO OUR SPONSORS!Bellesa - Today's episode is sponsored by Bellesa Boutique! Sign up to win a free WhisperVibe™ or free Rose toy with any Whisper™ order!

Dave uses today's ten-minute walk to improve his shrinking attention span.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you can't concentrate the way you used to? In Part 1 of the Figuring It Out podcast, Dr Alex George and research scientist Dr Kathryn Bates explore the science of attention, whether our attention spans have actually got shorter, and why modern life makes it feel harder than ever to concentrate. They also unpack one of the internet's biggest myths about attention and reveal what the evidence really says.No lectures. No easy answers. Just two people trying their best to figure it out.We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode #1046 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Dr. Liane Davey has spent her career helping leaders and teams perform at their best. As an organizational psychologist, bestselling author,  trusted advisor to companies around the world and dear friend, she has long explored what separates high-performing teams from those that quietly struggle beneath the surface. Her latest book, Thoughtload - Manage The Madness And Free Your Team To Do Great Work, introduces a deceptively simple but powerful idea: the biggest challenge facing today's organizations isn't workload... it's thoughtload. While most leaders focus on reducing tasks and increasing productivity, Liane argues that the real drain on performance comes from the invisible cognitive, emotional, and energetic burden people carry every day. In this conversation, we explore why organizations have become obsessed with measuring outputs instead of outcomes, how constant urgency creates the illusion of productivity while undermining effectiveness, and why many of today's workplace frustrations... from endless meetings to return-to-office debates to AI-generated "work slop"... are symptoms of a much deeper problem. We also discuss what thoughtful leadership looks like in an era of intelligent machines, why collaboration breaks down when people are cognitively overloaded, and how AI might eventually become a tool for reducing thoughtload rather than amplifying it. More than a conversation about burnout or workplace wellness, this is a discussion about attention, focus, judgment, and what it will take to build organizations where people can once again do their very best work. Liane is also the author of You First and The Good Fight and have been a guest of this show countless times. Enjoy the conversation... Running time: 51:58. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Dr. Liane Davey. Thoughtload - Manage The Madness And Free Your Team To Do Great Work. The Good Fight. You First. Follow Liane on LinkedIn. Follow Liane on Instagram. Chapters: (00:00) - Understanding Thoughtload. (02:46) - The Productivity Trap. (05:56) - Measuring Outputs vs. Outcomes. (09:00) - The Role of Management in Work Value. (12:02) - Identifying Worthwhile Work. (15:00) - Managing Thought Load Effectively. (17:50) - The Impact of Office Environment on Thoughtload. (21:09) - Navigating the Return to Office. (24:11) - The Future of Work and Thoughtload. (27:10) - Navigating Work Culture and Diversity. (27:57) - Attention Span and Modern Content Consumption. (30:08) - The Illusion of Speed in Work. (32:13) - Thoughtload and Workplace Dynamics. (35:12) - The Impact of AI on Work and Thoughtload. (38:58) - Prioritization in the Age of AI. (43:05) - Collaboration Challenges and Thoughtload. (45:59) - AI as a Tool for Managing Thoughtload. (48:00) - The Cost of Being You and Personal Reflection.

Pastor Don gives us two more keys to fix our attention span where it needs to be.

Te sientas a hacer lo importante y, a los 47 segundos, tu mano ya busca el teléfono. En este episodio destilamos Attention Span, de la investigadora Gloria Mark, para responder a una pregunta incómoda: ¿por qué te cuesta tanto concentrarte, por más que lo intentes? La respuesta cambia el enfoque: no te falta disciplina; estás peleando contra tu propia biología con la herramienta equivocada. Vas a entender por qué apretar los dientes te agota más rápido y cómo diseñar tu día para que la atención fluya sola, sin fuerza de voluntad. ¿Y si el problema nunca fue tu falta de voluntad, sino que nadie te enseñó a leer tu propio ritmo?Si este episodio te ha gustado, no te quedes solo en la escucha.El siguiente paso es pasar de escuchar a aplicar.▸ Aplícalo a tu vida — Ideas en AcciónLas ideas de cada episodio por escrito, ejercicios para llevarlas a tu díaa día y el Oráculo, un interlocutor entrenado con cientos de episodios ylibros para pensar contigo cuando lo necesites: ordenar lo que te preocupa,desbloquearte y decidir con más claridad.

How long is your attention span? Pastor Don kicks off a two-part series challenging us to fix our attention span.

Today in the business of podcasting:Tom Webster's latest Podcast Atlas installment examines podcast clips as a discovery engine, finding 89% of listeners watch clips on social platforms and roughly a third go on to become full-episode listeners.DAX U.S. President Brian Conlon argues the "shrinking attention span" is a myth, pointing to Edison Research's Infinite Dial 2026 finding that 45% of Americans age 12 and older listened to a podcast in the past week, the highest level ever recorded.Six Colors previews the iOS 27 public beta, including Apple Podcasts video expanding to macOS and Apple TV and a rebuilt Siri that can retrieve old podcast episodes by description.Creator economy newsletter Scalable reports brand safety concerns among enterprise marketers have dropped from 50% in 2023 to just 10% in 2025, with the industry shifting focus to brand fit instead.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Today in the business of podcasting:Tom Webster's latest Podcast Atlas installment examines podcast clips as a discovery engine, finding 89% of listeners watch clips on social platforms and roughly a third go on to become full-episode listeners.DAX U.S. President Brian Conlon argues the "shrinking attention span" is a myth, pointing to Edison Research's Infinite Dial 2026 finding that 45% of Americans age 12 and older listened to a podcast in the past week, the highest level ever recorded.Six Colors previews the iOS 27 public beta, including Apple Podcasts video expanding to macOS and Apple TV and a rebuilt Siri that can retrieve old podcast episodes by description.Creator economy newsletter Scalable reports brand safety concerns among enterprise marketers have dropped from 50% in 2023 to just 10% in 2025, with the industry shifting focus to brand fit instead.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Heather Parady never set out to build a brand. Growing up in the Southern Christian Bible Belt of the USA, she wanted one thing from the time she was a little girl: full-time ministry. That was what you did if you loved the Lord. But a series of events left her in an empty, dark place, and it was there, through podcasts and YouTube channels she never knew existed, that she stumbled into the world of mindset and personal development. The idea that changed everything was simple: the cards you were given are not the cards you have to end up with. What began as a sense of indebtedness, a need to pass on what she was learning, has evolved into a body of work helping unconventional leaders build an online presence that reaches hearts and souls. A former therapist, Heather now builds narrative strategies for people who want their message to genuinely connect. Her philosophy is refreshingly countercultural: real impact goes deep before it ever goes wide, and when your message truly resonates, you don’t have to worry about reach. It follows naturally. Tools are not fuel Much of the conversation centres on the trap most creators fall into. We’re taught the formula: open with a hook, deliver three points, close the loop. Heather doesn’t dismiss any of it. They’re tools in your tool belt. But tools are not fuel. We’ve all watched a video that was formatted beautifully and still felt like ninety wasted seconds, because there was no soul or heart in it. The fuel, she explains, is being sold on your message with deep conviction, and that’s the harder work, because conviction drags every insecurity to the surface. Who am I to say this? Without that foundation, no hook on earth will make your message land. She also offers a distinction every creator needs to sit with: are you sharing to serve your audience, or are you using your audience to feel validated? One is service. The other is an unhealed wound wearing the costume of authenticity. Vulnerability is not weakness Heather is quick to dismantle what online culture has done to the word vulnerable. It doesn’t mean airing your dirty laundry or crying on Instagram every afternoon. It isn’t handing strangers what belongs to your therapist, your spouse, your journal and the Lord. Vulnerability is speaking into the wound and sharing the strength that came from it, showing the parts of your story you have overcome and the resolve it took. That requires doing your inner work first, and Heather is open about the fact that it never ends. She was in therapy the day before this recording and will be there again next week. It’s a continuum, not a destination. That inner work is also the answer to the fear of visibility. We say we want to be seen, yet at our core many of us are terrified of it. When the identity-level work has been done, when you know who you are and what you were put on this earth to do, criticism from a stranger online can be met with empathy without shaking you in your bones. Heather knows this personally. The story that took her years to tell publicly, her break from organised religion, cost her relationships with family and people she grew up with. It still stings. It no longer shakes her. Heather leaves the audience with three golden nuggets: This generation does not have a short attention span. We binge entire series in a weekend. What’s missing is depth, so build your message on resonance and conviction, not hooks and formulas. The more robotic and manufactured the digital world becomes, the more light will shine on people pointing to truth and wholeness. Your humanity is your advantage. The thing we think is the thing is not the thing. The real work behind an elevated message is your own deep internal work, so prioritise your soul over the internet. It is an honest, fiery conversation about conviction, identity and why your message matters more than your metrics. Watch the full conversation on YouTube. Find Out More About Heather Parady Website: https://www.heatherparady.com Instagram: @heatherparady Facebook: Unconventional Leaders Podcast YouTube: @HeatherParady

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4083: Anthony Ongaro shares a simple productivity approach that focuses less on getting more done and more on sustaining your attention through a healthy balance of work, rest, connection, and everyday responsibilities. By organizing your days into four flexible categories instead of relying on complicated systems, he shows how protecting your energy can lead to better focus, greater consistency, and a more sustainable way of living. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalist-productivity-system/ Quotes to ponder: "The most important part of any system is for it to not get too overwhelming so you actually, well, use it." "Rest or play can be just as productive if it's needed because they recharge us so that we can have more productive work times." "What we need to do instead is break up the process. Take a step back from the Work, get more water, and then return back to the fire." Episode references: Thomas Frank: https://www.youtube.com/@ThomasFrank Matt D'Avella: https://www.youtube.com/@mattdavella Cait Flanders: https://www.caitflanders.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Taylor talks with Patrick van der Burght — business partner of Dr. Robert Cialdini and founder member of the Cialdini Institute — about the science of ethical persuasion and what it means for teachers, parents, and school leaders.Patrick explains why 90-95% of our decisions are made by the brain's fast, automatic "System 1" rather than deliberate reasoning, why human attention spans have now dropped below that of a goldfish, and how Cialdini's seven universal principles of persuasion (reciprocity, liking, unity, social proof, authority, consistency, and scarcity) can help educators build trust, motivate students, and lead more effectively — without ever resorting to manipulation.Along the way: a study that took student success rates from 14% to 86%, why asking for "advice" beats asking for "feedback," and why public commitment is a far stronger motivator than private commitment.Guest: Patrick van der Burght, co-author of How to Hear Yes More Often (2024) and host of Ethical Persuasion Unlocked.Chapters:00:03 - Introduction to Patrick Van der Burght05:08 - The Science of Decision Making11:24 - Understanding Decision-Making: System One vs System Two16:40 - The Impact of Attention Span on Decision Making26:52 - The Importance of Early Persuasion Skills31:19 - The Power of Compliments and Relationships41:14 - Principles of Influence and Authority48:59 - The Impact of Appearance on Perception56:12 - The Importance of Feedback, Inspiration, Resilience, and Empowermenthttps://ethicalpersuasion.com.au/https://ethicalpersuasion.com.au/free-influence-persuasion/Youtube: https://www.youtube.com/@ethicalpersuasionLinkedin: https://www.linkedin.com/in/patrick-van-der-burght/Facebook: https://www.facebook.com/ethicalpersuasion/Instagram: https://www.instagram.com/ethical_persuasion/Twitter: https://x.com/yesmoreoftenTikTok: https://www.tiktok.com/@ethicalpersuasionBook: https://yesmoreoften.com/Profile: https://patrickvanderburght.com

Today in the business of podcasting:Buzzsprout has brought its official podcast, Buzzcast, back to Spotify months after pulling it, with co-founder Kevin Finn citing fixes to Spotify's video lock-in issue and a desire for broader multiplatform distribution.Megaphone shifts to the Spotify Ad Server on July 17, raising the maximum ad duration to 90 seconds while dropping VAST tag support, a change to the migration first reported in May.DAX U.S. President Brian Conlon pushes back on the "shrinking attention span" narrative, pointing to Edison Research's Infinite Dial 2026 finding that 45% of Americans 12 and older listened to a podcast in the past week.Ad Results Media argues digital audio is built for a privacy-first future, citing AdsWizz data on contextual targeting and SiriusXM Media research on consumer trust as reasons marketers should layer first-party and contextual signals instead of chasing cookie replacements.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4083: Anthony Ongaro shares a simple productivity approach that focuses less on getting more done and more on sustaining your attention through a healthy balance of work, rest, connection, and everyday responsibilities. By organizing your days into four flexible categories instead of relying on complicated systems, he shows how protecting your energy can lead to better focus, greater consistency, and a more sustainable way of living. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalist-productivity-system/ Quotes to ponder: "The most important part of any system is for it to not get too overwhelming so you actually, well, use it." "Rest or play can be just as productive if it's needed because they recharge us so that we can have more productive work times." "What we need to do instead is break up the process. Take a step back from the Work, get more water, and then return back to the fire." Episode references: Thomas Frank: https://www.youtube.com/@ThomasFrank Matt D'Avella: https://www.youtube.com/@mattdavella Cait Flanders: https://www.caitflanders.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4083: Anthony Ongaro shares a simple productivity approach that focuses less on getting more done and more on sustaining your attention through a healthy balance of work, rest, connection, and everyday responsibilities. By organizing your days into four flexible categories instead of relying on complicated systems, he shows how protecting your energy can lead to better focus, greater consistency, and a more sustainable way of living. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalist-productivity-system/ Quotes to ponder: "The most important part of any system is for it to not get too overwhelming so you actually, well, use it." "Rest or play can be just as productive if it's needed because they recharge us so that we can have more productive work times." "What we need to do instead is break up the process. Take a step back from the Work, get more water, and then return back to the fire." Episode references: Thomas Frank: https://www.youtube.com/@ThomasFrank Matt D'Avella: https://www.youtube.com/@mattdavella Cait Flanders: https://www.caitflanders.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today in the business of podcasting:Buzzsprout has brought its official podcast, Buzzcast, back to Spotify months after pulling it, with co-founder Kevin Finn citing fixes to Spotify's video lock-in issue and a desire for broader multiplatform distribution.Megaphone shifts to the Spotify Ad Server on July 17, raising the maximum ad duration to 90 seconds while dropping VAST tag support, a change to the migration first reported in May.DAX U.S. President Brian Conlon pushes back on the "shrinking attention span" narrative, pointing to Edison Research's Infinite Dial 2026 finding that 45% of Americans 12 and older listened to a podcast in the past week.Ad Results Media argues digital audio is built for a privacy-first future, citing AdsWizz data on contextual targeting and SiriusXM Media research on consumer trust as reasons marketers should layer first-party and contextual signals instead of chasing cookie replacements.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Interesting that just a passing comment from Jon Stewart made me realize why I opted for short form podcast episodes. If less is plenty, why bother with more?

Netflix is reporting massive drop-offs on season 2 of its shows. Why? Is it the gap between seasons? The binge watching making content more forgettable? Where have all the viewers gone, and where are all the fans? Where's the die-hard group of friends who always makes watch plans? Oh yeah, speaking of which, Bonnie Tyler died.Episode discussion: https://completedisaster.live/2026/07/10/july-10th-2026/

Researchers found that every 10% increase in ultraprocessed food intake linked to measurable declines in attention performance, even in adults without dementia Attention problems such as brain fog, distractibility, slower thinking, and mental fatigue often appear long before obvious memory loss and may reflect early metabolic stress in the brain The study found that ultraprocessed foods harmed attention independently of overall diet quality, suggesting that industrial food processing itself creates biological stress beyond poor nutrition alone Researchers identified inflammation, unstable blood sugar, impaired cellular energy production, and cardiometabolic dysfunction as major pathways linking ultraprocessed foods to higher dementia risk Removing seed oils and packaged ultraprocessed foods while rebuilding your diet around whole foods, healthy carbohydrates, movement, and sunlight helps restore steadier energy, sharper focus, and better long-term brain resilience

Many of us feel that our attention spans are nothing like they used to be. So many of us can recall a time when we would read books for hours with ease, concentrate for hours, focus on a movie without going on our phone. But not any more. In this episode, we unpack the psychology behind our dwindling attention spans, via the consumption of endless content, task switching, lack of sleep and more. But there’s hope - we also look at practical ways that we can all work on retraining our brains towards healthier, more sustainable and enjoyable focus. We unpack: • Why our attention spans have been eroded, particularly over the last 20 years• How social media is designed to be like a slot machine• The impact of ‘sleep debt’ and our attention spans• Why the ‘switch-cost effect’ depletes our focus all the time • How we can retrain our brains to focus Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://time.com/6302294/why-you-cant-focus-anymore-and-what-to-do-about-it/ https://www.theguardian.com/science/2022/jan/02/attention-span-focus-screens-apps-smartphones-social-media https://thesciencesurvey.com/editorial/2024/02/12/the-problem-with-your-attention-span/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Are you struggling with anxiety around your MBA application? Karthik Rajeswaran is the owner of MBALink, the premier MBA consultancy in Singapore. In this episode, Karthik talks about how low attention spans create study roadblocks, test-taking anxiety, and procrastination, and how to overcome these common habits to succeed.  Achievable's GRE prep course uses AI-powered adaptive learning to target your weak areas and boost your score - visit https://achievable.me/exams/gre/overview/#s=podcast to try it for free.

Can't concentrate? What about thinking deeply? Attention spans are shrinking rapidly. Cal Newport, a professor of computer science at Georgetown University and the author of the bestselling book 'Deep Work' says we're facing a crisis — an attack on our ability to think. He's calling for what he calls a revolution in defence of thinking. He outlines the steps for reclaiming your attention.

Many people report that their attention spans have diminished—but what if you can rebuild your concentration skills? Gloria Mark is a professor of informatics at UC Irvine who studies the impact of digital media on people's lives. In this episode, Gloria joins Adam to dig into her research on multitasking, interruptions, and focus, sharing insights on why we're so easily distracted and how to train your brain to improve concentration. Gloria also answers a question from historian Daniel Immerwahr, a past Re:Thinking guest, and makes the case for moderation as a more effective prescription than a full digital detox.Featured guestFollow Gloria Mark on LinkedIn, and https://gloriamark.com/Buy Attention Span: A Groundbreaking Way to Restore Balance, Happiness and ProductivityConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's substack GrantedWatch ReThinking videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss possible explanations for our shorter attention spans, as well as strategies for reducing their influence. Read the articles from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Attention researcher Dr Gloria Mark (Attention Span), bestselling author Oliver Burkeman (Meditations for Mortals) and book strategist Charlie Hoehn (Play It Away) on designing your day around peak focus, embracing imperfection in creative work and bringing play back to the page. You'll learn The four states of attention every writer should know. Two daily peak focus windows, and a simple method to find your own. The reframe that gives writers permission — most writing isn't flow. How the success of one bestselling book can paralyse the next. A quantity-over-quality method that satisfies the inner perfectionist. Why free writing isn't a warm-up but the engine of the next draft. A counterintuitive trick for handling interruptions when you're trying to write. What play deprivation quietly does to creative output. A small experiment with play that resets your relationship to work. Why fighting your own nature as a writer is a losing game.   Resources & Links Dr Gloria Mark Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Dr Gloria Mark Chronotype (Sleep Foundation) Morningness Eveningness Questionnaire Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Yohaku no bi: The Beauty of Empty Space Gloria's website Gloria's newsletter Oliver Burkeman Meditations for Mortals Four Thousand Weeks: Time Management for Mortals The Imperfectionist (newsletter) Deep Freewriting by Stephen Lloyd Webber ILYS software Charlie Hoehn Play It Away The Power of Play | Charlie Hoehn | TEDxSantoDomingo Charlie's website Author Alliance Original Episode Links Dr Gloria Mark's original episode Oliver Burkeman's original episode  Charlie Hoehn's original episode   About the Guests Gloria Mark is Chancellor's Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people's lives. She has published over 200 articles, and in 2017 was inducted into the ACM SIGCHI Academy, which recognises leaders in the field of human-computer interaction. She has presented her work at SXSW and the Aspen Ideas Festival, and her research has appeared in the New York Times, Wall Street Journal, NPR, CNN, The Guardian, the Dax Shepard show, the Dave Asprey show and many others. She is the author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity. Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, 'This Column Will Change Your Life.' His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can't Stand Positive Thinking. His latest book is Meditations for Mortals. Charlie Hoehn is a three-time New York Times bestselling editor, five-time author, and the founder of Author Alliance. For three years, Charlie was Tim Ferriss' Director of Special Projects and first full-time hire. Together, they launched The 4-Hour Body to #1 New York Times, #1 Barnes & Noble, and #1 Amazon overall. Previously, he was Head of Multimedia for Scribe Media, where he produced over 500 videos and 300 podcast episodes. He is a keynote speaker who has presented to groups at Microsoft, PepsiCo, the Pentagon, U.S. Military, Stanford, TEDx and HEC Paris. His ideas on work-play integration have been featured on NPR's TED Radio Hour, Fast Company, Forbes, Financial Times, Huberman Lab, Chase Jarvis Live, TEDx, and many others. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm turning off my phone (i'm not getting rid of it - just actually turning it off as a default)And i think I have some ideas for the next steps

In this episode, Michele Lamoureux sits down with Fredric Marshall, a leading expert in change management, human behavior, and helping people navigate uncertainty with confidence. Over the course of his career, Fred has worked with organizations like Apple, Pfizer, and Genentech, helping teams adapt, grow, and lead through change. But this conversation goes beyond corporate performance. Fred shares why the tools for resilience, adaptability, and growth are not reserved for high achievers or executives—they're essential skills for anyone facing change, uncertainty, overwhelm, or anxiety about the future. Drawing from decades of research and experience training more than 130,000 people across fourteen countries, Fred explains how people can move from fear and overwhelm to clarity, agency, and momentum in a rapidly changing world. We also dive into his book, THRIVE: The Antidote to Future Shock, and explore practical ways people can stay grounded and hopeful during times of disruption.   RESOURCES MENTIONED Join The Newsletter Subscribe on YouTube Follow on APPLE PODCASTS Follow on SPOTIFY PODCASTS Book: Thrive: The Antidote to Future Shock Website: https://thrivefutureyou.com/     *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

00:31 The science of attention spansNature Feature: Are attention spans really shrinking? What the science says04:54 Data centres in space?Nature News Explainer: AI data hubs in space: when will they take flight?Nature Comment: Space diplomacy: bridging the operating gaps between myriad missionsSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Greg Belfrage talks to listeners about the recent study on children who are in Schools that have banned cell phones. The findings on school performance were mixed. Most listeners agree that kids should not be on cell phones. See omnystudio.com/listener for privacy information.

You prompt an AI agent. The spinner starts. 30 seconds. A minute. Three minutes.What do you do in that time?"To be honest, I switch to another task. Then a third. Then I check email. By the time the agent finishes, I've forgotten why I prompted it. It's a nightmare."FRAME 1 — CSIKSZENTMIHALYI: ATTENTION AS PSYCHIC ENERGYMihaly Csikszentmihalyi. Flow (1990). Attention is psychic energy—finite, that we can direct.Flow: Psychic energy invested in a clear goal that matches your skills. Musicians know it on stage. Athletes know it in a race. Coaches know it in the room with a client.Psychic entropy: When attention has nothing to focus on, the mind scatters. Rabbit-hole thinking, worry, regret, cyclical thinking.AI wait times, by design, are periods of unfocused attention. Csikszentmihalyi predicted in 1990 what would happen if we built systems that created those periods at scale.FRAME 2 — GLORIA MARK: THE 47-SECOND SCREENUC Irvine. 20 years tracking how long humans stay on one screen.2004: 2.5 minutes. 2012: 75 seconds. 2016 onwards: 47 seconds."When external interruptions are removed, self-interruption spikes. We have trained ourselves to be pinged—so we ping ourselves."After a single interruption: 23 minutes to fully refocus."The agent isn't the distraction. The agent creates the gap we fill with distraction."FRAME 3 — SOPHIE LEROY: ATTENTION RESIDUEUniversity of Washington Bothell, 2009. When you switch from Task A to Task B, part of your cognitive activity remains stuck on Task A.Residue is strongest when Task A was unfinished or time-pressured."By the end of the day, we've been working through layers of mental residue all afternoon."This is not AI's fault. AI is doing what we asked. The question is what WE do while it works.SOLUTION 1 — THE READY-TO-RESUME PLANLeroy & Glomb (2018). Tested across four studies.Before launching an agent, take 30 seconds to write down: what you just completed, what's left, the first thing to begin when you return.That closes the loop. Brain lets go. Agent works. You step away.SOLUTION 2 — THE 40-SECOND WINDOWA 2015 study: 40 seconds of looking at greenery measurably improved sustained attention.This connects to Attention Restoration Theory (Kaplan, University of Michigan). Nature engages "soft fascination"—interest without effort. The brain recovers.40 seconds of email or social media does the opposite: fatigue, overwhelm, reduced focus."Same 40 seconds. Two completely different outcomes. Stop trying to be productive during AI wait times. Look out the window. The science says it works."SOLUTION 3 — BATCH YOUR AGENT WORKCal Newport, Deep Work. High-Quality Work = (Time Spent) × (Intensity of Focus).Don't sprinkle agents through the day. Run them in cognitive batches. Same context, no switching cost.THE PRACTITIONER'S RETURN TO PENCIL AND PAPER"I built RolePlays.ai. I use Claude as my private learning university. And I return more and more to pencil and paper.""Writing by hand is psychic energy directed into a single-channel activity. Flow architecture. The opposite of psychic entropy."A creative day every Monday. A creative week every two months. That's how RolePlays.ai got built.THE 12-WEEK PACT:Next time the spinner starts—don't open email. Don't pick up your phone. Don't start another agent.Look out the window for 40 seconds. Or write one line on paper.Notice what happens to your mind."Are you in with me?"REFERENCES:Csikszentmihalyi, M. (1990). Flow.Mark, G. (2023). Attention Span.Leroy, S. (2009). OBHDP, 109(2).Leroy, S. & Glomb, T. M. (2018). Organization Science, 29(3).Lee, K. E. et al. (2015). J. Environmental Psychology, 42.Newport, C. (2016). Deep Work.LINKS:www.bernhardkerres.com | www.roleplays.ai#Focus #DeepWork #AI #Flow #AttentionResidue #Coaching

Can't concentrate? What about thinking deeply? Attention spans are shrinking rapidly. Cal Newport, a professor of computer science at Georgetown University and the author of the bestselling book 'Deep Work' says we're facing a crisis -- an attack on our ability to think. He's calling for what he calls a revolution in defence of thinking. He outlines the steps for reclaiming your attention.

It's been a month or 2 since we last record, but we're back with technical issues.  We catch up, then talk about Robert Kirkman, the Academy Awards, and Guillermo Del Toro.  We attempt to do a little homework, but the recording abruptly cut off; we did talk Sorry Baby, The Baltimorons, The Rip, Fly Me To The Moon, and Twinless before we lost the audio. The beer for the episode was Evil Twin Brewing's Even More Irish Jesus. The featured track is "Attention Span" by the Dollyrots; you can find them:  Website | Facebook | Twitter/X | Instagram Check us out at our website and on social media.  Don't forget to rate and review the podcast on iTunes or wherever you listen to your podcasts.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spencer Klavan joins Bridget for a fascinating conversation about why Plato's 2,000-year-old warning about the invention of writing perfectly explains our AI panic, what it's like to invent an entire language for Daily Wire's Pendragon Cycle (and how it made him finally understand Tolkien), and why AI can only reproduce the "outer word" while humans alone possess the "inner word." They discuss how Instagram reels have replaced sitcoms as the shared cultural touchstone for exhausted parents, why students can't finish movies anymore and what that means for the future, the death of observational comedy after Hannah Gadsby turned standup into trauma porn, and why the real class divide is between people who can sustain attention and people who can't. They also cover how liberal arts education might be the most economically valuable thing you can do in the age of AI, the embodiment problem (why Bridget asked humans about cancer instead of ChatGPT), the fatal mistake of thinking truth is whatever the opposite of politeness is, the soul in a truly great work of art, and what happens when you realize learning comes with pain but knowing comes with joy.Check out Spencer's Substack - https://rejoiceevermore.substack.com/

This week's episode explores the impact of social media and technology on youth mental health, attention span, and human connection. Through a deep dive into a quote by French philosopher Blaise Pascal and insights from guests, Jarvis, Tr33, and Bully, we examine how being alone and digital connectivity shape our lives.Chapters:00:00 - The Value of Solitude and Reflection09:20 - Exploring Solutions for Humanity09:53 - The Impact of Social Media on Youth12:18 - The Dual Nature of Technology15:43 - Attention Span and Connection18:46 - AI's Role in Human Interaction20:19 - The Counterclaim: Is Connection Always Good?31:53 - Defining True Aloneness35:44 - The Creator's Perspective on TechnologyImage Source: Gérard Edelinck, CC BY 2.0 , via Wikimedia Commons 

As information sources have become abundant and attention spans have shortened in the age of AI, we take on the lost art of reading. Join us to explore why reading rates are falling, how that shift affects judgment and opportunity, and how interdisciplinary books help us see patterns across history, economics, and technology. To help us, Alisa Rusanoff, CEO of Eltech AI, joins us to share her perspective on reading, debate volume versus depth, and offer practical ways to reclaim attention and read with intention.Evidence on declining reading rates among adults, teens and childrenNoise versus signal in the attention economyMental models and interdisciplinary synthesis for better decisionsAI's limits and why human integration still mattersCycles in debt, trade, demography, and geopoliticsFiction as a cultural sensor for lived experienceWealth gaps, polarization and the need for critical thinkingPractical habits to train feeds and protect reading timeChallenge to read, reflect, and apply insightsFor people worried if they are reading enough:Reading just 1 book a year puts you in the top 60% of readersRead 4 books a year to be in the top 50% of readersRead 10 books a year to be in the top 20% of readersFor those looking to be in the top 5% of readers, expect to read at least 50 booksThis episode is full of research and fun connections that are sure to make you think positively about your commitment to reading. At the time of this episode, it's not too late to join the top 20% in 2026!What did you think? Let us know.Do you have a question or a discussion topic for the AI Fundamentalists? Connect with them to comment on your favorite topics: LinkedIn - Episode summaries, shares of cited articles, and more. YouTube - Was it something that we said? Good. Share your favorite quotes. Visit our page - see past episodes and submit your feedback! It continues to inspire future episodes.

Do you feel like you can't focus anymore, no matter how hard you try? In today's episode, I break down why your attention span isn't broken—and why it's not your fault. I'll walk you through what's actually happening in your brain, how phones, multitasking, and cheap dopamine are quietly destroying your focus, and why this is a neurological issue, not a personal failure. Most importantly, I'll show you how to retrain your brain, rebuild your attention span, and take back control of your focus so you can be more productive, less scattered, and finally feel calm and clear again. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsEpisode Summary:In this episode of the SmartSocial.com Podcast, host Josh Ochs is joined by four teenage girls who share their experiences and challenges with social media. They discuss the impact of social media on their mental health, the pressures of maintaining streaks on Snapchat, and how the constant comparison and fake appearances online affect their self-esteem. The teens provide insights into the benefits and drawbacks of having screen time limits and share their strategies for managing their social media use. They also contemplate the idea of collectively reducing their social media use and how to balance online and offline activities. The episode ends with a challenge for the teens to try and limit their Snapchat use for a short period and reflect on the experience.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

For film students?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't pretend that we're dead, join us for another amazing interview on the podcast. We are joined by bassist Jennifer Finch, as L7 celebrates its 40th anniversary. We talk about her music with the band and her side band with Courtney Love, the punk and grunge scene in LA & Seattle, why she left the band, and her photography that documented the music scene in the 70's through the 90's. A great interview.  Scott runs into an interesting mechanic, we chat about the upcoming enhanced games, Burlew can barely pay attention, and Scott puts Mike through the “Good Feels” tournament. Another fun week. Have a listen!

On this special bonus episode of Piecing It Together, I'm actually reposting a guest apperance I recently did on LA Podfidential with host Chauncey Telese where we discussed our most anticipated films of 2026!The original version of this conversation is available at https://www.lafbnetwork.com/la-podfidential/As always, SPOILER ALERT for any of the movies we discuss!Make sure to check out LA Podfidential at https://www.lafbnetwork.com/la-podfidential/Follow LA Podfidential on Twitter @LAPodfidentialAnd Follow Chauncey on Twitter @bigchaunc64My sixth album, MORE CONTENT is available NOW on iTunes, Bandcamp and all other digital music stores! Make sure to check it out!My latest music is the 24 for 2024 series in which I'm releasing a new single on the 1st and 3rd Fridays of every month in 2024. 24 new songs total. Follow along on the Spotify Playlist at https://open.spotify.com/playlist/4PDKoUQ1CoFpiogLu2Sz4D?si=3cb1df0dd0384968My latest music video “Burn” which you can watch at https://www.youtube.com/watch?v=UxKAWFm0gAoThe song at the end of the episode is “Attention Span" from my next album.Make sure to “Like” Piecing It Together on Facebook at http://www.facebook.com/PiecingPodAnd “Follow” us on Twitter @PiecingPodAnd Join the Conversation in our Facebook Group, Piecing It Together – A Movie Discussion Group.And check out https://www.piecingpod.com for more about our show!And if you want to SUPPORT THE SHOW, you can now sign up for our Patreon at https://www.patreon.com/bydavidrosenYou can also support the show by checking out our TeePublic store to buy shirts and more featuring Piecing It Together logos, movie designs, and artwork for my various music projects at https://www.teepublic.com/stores/piecing-it-togetherShare the episode, comment and give us feedback! And of course, SUBSCRIBE!And of course, don't forget to leave us a 5 star review on Goodpods, Apple Podcasts, Spotify, or Podchaser!And most important of all… Keep going to the theater to see new movies!

On the bus and in the grocery store line, more and more people are keeping their AirPods in. While we work, while we walk, while we shower, even while we fall asleep — we listen. But what does constant listening do to our attention, our relationships, and the social fabric we all share? We talk about constant audio consumption and its cognitive and cultural costs. Guests: Jenny Odell, artist and critic, author of "How to Do Nothing: Resisting the Attention Economy" and "Saving Time: Discovering a Life Beyond the Clock" Gloria Mark, Professor Emerita of Informatics, University of California, Irvine - her recent book is "Attention Span"; her Substack is called "The Future of Attention" Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your attention span getting shorter every year and you don't even notice it happening? In this episode, I break down why your focus has been hijacked and how to retrain your brain to reclaim deep attention. I'll show you why your mind jumps from thought to thought, how phones rewire your dopamine system, and how to rebuild your ability to sit still, work deeply, and be present in your actual life. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

When you're congested with a cold or flu, getting a good night's sleep can feel impossible. This episode begins with smart, science-backed ways to clear your sinuses so you can breathe easier and finally get some much needed rest. https://www.webmd.com/cold-and-flu/sleep-better-cold-flu Few emotions are as powerful — or as good for you — as awe. That feeling of wonder you get when gazing at the stars, hearing incredible music, or standing in front of something vast and beautiful can actually improve your physical and mental health. My guest Dacher Keltner, professor of psychology at UC Berkeley and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life (https://amzn.to/3YYVMvh), explains the remarkable science behind awe — and how to experience more of it every day. Explore the site Dacher references: https://ggia.berkeley.edu/ Our attention spans are shrinking — and it's taking a toll on our judgment, productivity, and happiness. Psychologist Gloria Mark, professor at UC Irvine and author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity (https://amzn.to/3XmFCL4), reveals why our brains struggle to stay focused in a world full of distractions — and how to take back control. And finally: did you know the color of your plate can change how your food tastes? Listen as I reveal the fascinating link between color and flavor perception. https://www.researchgate.net/publication/51841254 PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠https://AuraFrames.com⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tilly Dillehay joins the conversation to talk about something that touches every one of us—spiritual warfare—and how it plays out in the most ordinary parts of our lives. From our attention spans to our homes to the hidden battles of motherhood, Tilly helps pull back the curtain on how the enemy works to distract, divide, and destroy the good things God has given us. Tilly is the author of My Dear Hemlock, a reimagining of C.S. Lewis's The Screwtape Letters written from a female perspective. Through that lens, she explores how temptation, distraction, and deception uniquely target women—especially in their marriages, motherhood, and daily habits. Together, we talk about the spiritual war being fought over our focus, our peace, and our homes, and how confession, presence, and awareness become our greatest weapons. This conversation reminds us that not every hard moment is random—there's a battle for your attention, your joy, and your family. But even more important, we have a Savior who's already won the war. This episode is brought to you by Angel Studios, creators of films and series that shine light in a dark world. Their newest movie, SKETCH, is a heartwarming adventure that celebrates imagination, family, and faith. Become a Premium Angel Guild member today and get two free tickets to see SKETCH in theaters, plus full access to Angel's inspiring streaming library.