Podcasts about awaken training series

Fresh off a trip to a Tony Robbins seminar, Marcus shares what he learned about mental frameworks to help you overcome your limits. Try these tips for an immediate impact on your training, fitness, and life. FBB Black Friday Save on our lowest prices of the year on Persist and select ebooks, including the return of Awaken Training Series, the program that put FBB on the map Now through November 27, 2023 https://functional-bodybuilding.com/black-friday/

Looking back at Awaken Training Series, we’re covering the key themes of Functional Bodybuilding as they’ve evolved over time. If you or your clients are still looking for ways to improve movement quality and progress with purpose, dive into the details of what makes FBB-style workouts so effective at getting stronger, faster, and better without burnout.

This truly was one of my favorite episodes to record. Was it because of the fantastic content? Yes. Of course the content was wonderful and for many, the concepts we covered will challenge your current training approach and lead to significant and results boosting action. But it was more than the content... it was the guest. On today's episode of the Life By Design Podcast I had the opportunity to speak with 6x CrossFit Games athlete (including finishing as the 12th fittest man in the world in 2016) Marcus Filly. Marcus is a husband, father of 2 daughters and the CEO and Founder of Revival Strength and Functional Bodybuilding, and creator of Awaken Training Series. What I loved about this episode was the value systems and principles that make up this functional bodybuilding model. The amount of crossover with Life By Design lead to a detailed dive into what works in the functional fitness real world and what doesn't. What We Covered The journey that lead Marcus from a high school athlete to Division 1 athletics to the CrossFit Games and eventually leaving CrossFit altogether to create a more logical approach to functional fitness. The pitfalls of Traditional CrossFit Marcus witnessed while coaching in his own facility...including the secret to behind the "I look too bulky" statement heard from many women. The 3 fundamentals of Functional Bodybuilding that highlight a massive shift from most program design within the functional fitness world. How to move athletes from trying to hit PR's and burning out to consistently, frequent, recoverable training that yields results over time.

Looking back at Awaken Training Series, we’re covering the key themes of Functional Bodybuilding as they’ve evolved over time. If you or your clients are still looking for ways to improve movement quality and progress with purpose, dive into the details of what makes FBB-style workouts so effective at getting stronger, faster, and better without burnout.

If your heavy squat is incomplete without one big breath and a weight belt, tune in for some tips on breathing and bracing under different types of contractions. (Those of you in Awaken Training Series getting to that 15-second overhead squat are going to love this one.) And for conditioning work, Marcus shares some surprising advice for breathing and building energy during high effort sets that we’d love for you to try out.

Unlock the secrets of tempo training including a breakdown of what all those numbers mean, common mistakes, and how tempo can develop new capacities in your training when used correctly. (Awaken Training Series participants, take note.) And if you weirdos really want to try it, we'll give you the puke workout too. For more episodes and bonus content, head over to https://functionalbodybuliding.net and sign up for the email list - you'll also get our free training and nutrition guide to #lookgoodmovewell

Today's episode is special because we're celebrating the one year anniversary special for Awaken Training Series. Marcus Filly joins me today to reflect on some of the learnings that we've had since the inception. I know that as a participant, my biggest takeaway was the evolution in mindset around training. We talk about things like controlled variety, confidence through training, tracking certain markers for progress, and so much more. Show Notes: (4:35) - Mindset shift around training (9:38) - Firebreathers (16:28) - Variety (19:16) - Burnout (25:11) - Confidence (29:53) - Transformance drive (35:21) - Cost of intensity (48:27) - Open Season (54:48) - Customization (1:00:41) - Functional Bodybuilding for gyms (1:08:50) - Tracking certain markers (1:14:44) - Look Good Move Well Resources we may have talked about: #17 – Functional Bodybuilding w/ Marcus Filly #26 – Gut Health, Supplementation, and Nutrient Absorption w/ Marcus Filly #34 – Functional Bodybuilding Part Two w/ Marcus Filly #47 – Functional Bodybuilding: Principles Of Training w/ Marcus Filly #60 – Functional Bodybuilding, Aerobic Development, and Individual Design w/ Marcus Filly #81 – Movement Is The Ultimate Freedom w/ Marcus Filly Look Good Move Well Podcast How you can connect with Marcus: https://revival-strength.com Instagram: @marcusfilly This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

He's back by popular demand! Marcus Filly of Revival Strength and Functional Bodybuilding returns to the show New Year's day. We catch up on family and training then "build of the base" we established back in Episode 65. We dive deeper into Functional Bodybuilding and the Awaken Training Series to discuss the evolution of the program from it's inception of being a model of what Marcus' training looked like to having a greater impact on other people based on his experience. We outline the progression of movements and how different training variables are adjusted during the program, as well as emphasize the importance of tempo and time under tension. Our conversation is highlighted by the topic of commitment to change and being loyal to a process to reap its long lasting benefits.

Marcus Filly is back for his 5th appearance on the show! Last time we chatted was when I was about to start ATS 2.0. Since then, I've been really intrigued about the intricacies that go into building an engine, pacing, and learning your gears. For some of us, it's that time of year. For others, we just want to not die on the Assault Bike (yours truly). Using myself as a case study, we talk about what breathing progressions might look like for long term development. Due to heightened interest, we keep the dialogue going around functional bodybuilding and the evolution we've seen over the last 6 months since the birth of Awaken Training Series. I measure time in podcast episodes. So this was also a surreal reflection for me from our first episode ever (EP17). Always a fulfilling conversation with this guy. Hope you enjoy it as much as I did. Show Notes: (9:00) - Awakening beyond fitness gains (18:45) - Learning more about these training principles (23:15) - Aerobic development (39:00) - Testing work capacity (46:45) - Breathing progressions (52:00) - Pacing and learning your gears (56:40) - Individualization (1:13:40) - ATS Educational Experience (1:22:00) - Silence exercise Resources we may have talked about: #47 – Functional Bodybuilding: Principles Of Training w/ Marcus Filly #34 – Functional Bodybuilding Part Two w/ Marcus Filly #26 – Gut Health, Supplementation, and Nutrient Absorption w/ Marcus Filly #17 – Functional Bodybuilding w/ Marcus Filly Awaken Training Series 1.0  Awaken Training Series: Educational Experience Remote Individual Coaching How you can connect with Marcus: https://revival-strength.com Instagram: @marcusfilly If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

On this episode of Uncharted Performance we are joined by a very successful and immensely intelligent athlete and coach, 6 times CrossFit games competitor, founder of Revival Strength and most importantly new dad, Marcus Filly. What Marcus has developed is to what to outsiders might see as a seamless blend of how many of us first got into fitness, chasing that pump, and what many of us have transitioned to and grown to love, functional fitness. Before we get to Functional Bodybuilding and a walkthrough the very popular Awaken Training Series, we discuss how he got to now starting with his first ever training session and how that left him, his interest and passion in the physical and health sciences, the role medical school played in defining his mission, and the five major impact points in his training life, all along connecting all the dots. What is Functional Bodybuilding then exactly? Great question, but you will just have to listen to the episode to find out specifically.

Marcus Filly is back on the show for his fourth episode! This time we dig deeper into the training principles of functional bodybuilding. We reflect on how the first iteration of the Awaken Training Series went for myself, the community, and what made it such an enjoyable experience. I can tell you from visiting Revival Strength HQ this weekend that the experience you receive from on-site or remote coaching is 100% crafted with genuine care (or lack thereof). What a mind blowing peek at the thought process that goes into truly being with someone throughout their fitness journey. Show Notes: (6:28) - Community (9:40) - Warmups with intent (14:10) - Learning through training (16:15) - Conditioning, breathing work, and managing intensity (19:34) - Crafting culture (31:25) - Feeling beaten down from overloading patterns (35:48) - Flexibility vs Mobility (39:00) - Tempo training (43:10) - Detaching ego from load (46:40) - Individualized program design (50:00) - What drives community? (55:20) - Business principles (1:08:00) - Reacting to adversity (1:13:00) - Setting up a structure for balance (1:21:20) - Starting over Resources we may have talked about: Fitbot Awaken Training Series 1.0 Awaken Training Series 2.0 Mike Lee - What is tempo and how to prescribe it? How you can connect with Marcus: https://revival-strength.com Instagram: @marcusfilly Instagram: @functional.bodybuilding If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.