Podcasts about Filly

Chris & Filly are joined with Emmal Lovell for a super fun chat on how travel can help you prevent and heal from body burnout, and can become part of your self-care tool kit! About Emma Lovell Emma Lovell is The Bleisure Coach and founder of Rest & Receive. An author, speaker, and business coach, Emma is redefining success by helping professionals blend business, travel, and self-care into a lifestyle they love, now, not one day or some day in the future. With 16 years in business and travel to 77 countries, Emma has built a six-figure location-flexible business, hosted retreats around the world, and written the blueprint for this life in her book The Art of Bleisure. She's here to show you how freedom, flexibility, and fulfilment can be your everyday, not just your escape. In today's episode, Emma talks to Chris & Filly about: Emma's own body burnout, from breaking her back to breaking her mind The learnings and growth that came from her mental breakdown What self-care looks like for Emma, and how it's going to be different for everyone How travel and retreats can be a beautiful self-care tool Learnings that you can take from travelling, to improve your wellbeing and life Why taking a break - before you break - is so important Show Note Links: Find out more about Emmal Lovell here Download a chapter of Emma's book, The Art of Bleisure, for free here Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly and Scarf recap the 6-1 drubbing of Honduran side Real España in front of their home fans in San Pedro Sula. The 2026 CONCACAF Champions Cup could not have started better for the Black and Gold. A renewed David Martinez looked great up top alongside the all-world duo of Denis Bouanga and Son Heung-Min. Denis scores a hat trick to see him on 104 goals all-time for LAFC, while Sonny pairs his goal with three assists! Stephen Eustaquio, who looked amazing on the night, and Matthew Evans both made their MLS (and LAFC) debuts, while the match marked the first in Black and Gold for striker Tyler Boyd. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Nikky gets coached on the deeper “why” behind her rushing, overdoing, and defaulting to “I'll just do it” — and how these patterns can quietly suffocate your health, your joy, and your ability to live with real intention. It's a rare honour to listen in on a very personal coaching session, so a big thank you to Nikki for allowing us to publish this episode. And also give Nikky some virtual/energetic love and compassion, as you listen to this intimate conversation. You'll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than mindset alone. Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. In today's episode, Chris coaches Nikky on: Chris's “twitch grass” metaphor (and why it's the perfect picture of subconscious programming that spreads into every area of life) The hidden rulebook Nikky has been living by: “I need to do the things that need to be done” — and how it creates pressure, overwhelm, and resentment underneath the surface The “good girl” conditioning that can start early (being the helpful one, the compliant one, the one who keeps it together) and how it shapes adult behaviour, boundaries, and people-pleasing Scarcity mindset + rushing energy: why it can make you productive… but also makes you do a “pretty crappy job” when you're trying to clear your plate fast Using “FUSES” (Frustrations, Uncomfortable Sensations, Emotional Situations) to find your triggers in real time — and trace them back to the belief underneath What it actually looks like to do the deeper work: journaling, reflection, asking better questions, and being willing to dig even when it's inconvenient Show Note Links: Join our free LIVE coaching workshop: “It's A New Life For Me” Join our Ending Body Burnout Method here. Take Chris & Filly's Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

If you've ever said ‘I'm such a self-sabotager'…We want to challenge that today. The thing is, we don't actually believe in “self-sabotage” - we don't think it's real. What we do believe to be true is there are things happening unconsciously that are causing you to hold yourself back - which is what we'll be diving into in today's episode! P.s. It's launch week! Doors are now open to our Ending Body Burnout Method program for 1-week only. If you'd love our help to guide you in your healing journey (and break through “self-sabotage” blocks!), come and join us here! We also have FREE workshops happening this week, if you'd like to get a feel for what it's like to work with us inside the Method - sign up to the events here! In today's episode, Chris & Filly talk about: Why holding onto the label “self-sabotage” is harmful Why self-sabotage is actually self-protection and the ultimate form of love How these patterns show up when the unconscious mind feels and unsafe - and what is at the root of feeling unsafe Working with the part of you that feels scared/unsure/doubtful How “self-sabotage” shows up in health and healing Self-enquiry questions to ask yourself, so you can move forward to create what you want Show Note Links: Join the WAITLIST to our Ending Body Burnout Method here (doors open now!!) Got questions about working with us? Book in for a FREE Discovery Call Join our free live Rewire Your Brain To Heal Body Burnout 3-day event Join our free live workshop It's A New Life For You! Take Chris & Filly's Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Are you stuck in an uncertainty+anxiety loop? Today's episode is for you! We'll go deeper into how to rewire your way out of anxiety & body burnout in our free 3-day live event - Rewire Your Brain To Heal Body Burnout - kicking off next week. Register here! And if you'd like our 1:1 support to heal from chronic health issues and “busy” patterns, check out our Ending Body Burnout Method program. Doors open too next week! Join the waitlist here to get access to $500+ early-bird bonuses. In today's episode, Chris & Filly talk about: The link between uncertainty and anxiety, and why it occurs from a neuroscience lens How uncertainty shows up in healing endeavours, and how it will blocks healing every time Our recent 4-week road-trip through Australia, and how uncertainty triggered anxiety patterns in Filly How embracing uncertainty sets you free How to meet the core human need for certainty in a healthy and resourceful way Show Note Links: Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!) Join our free live Rewire Your Brain To Heal Body Burnout 3-day event Join our free live workshop It's A New Life For You! Take Chris & Filly's Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of self-doubt, over-responsibility, and nervous system dysregulation. It's a rare honour to listen in on a very personal coaching session, so a big thank you to Rachel for allowing us to publish this episode. And also give Rachel some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches Rachel on: Why surface-level “self-care” isn't enough when old shame stories and “not good enough” beliefs keep running the show The roots of the “bad girl” identity and how childhood experiences with family, emotional connection, and approval shape our self-worth How people-pleasing, perfectionism, and over-responsibility are protective patterns—and why they're so exhausting What happens in the body (anxiety, heart/chest/throat sensations) when we take things personally and live on high alert The powerful “AURA” process for healing: Awareness, Understanding, Reframing, and Apology to self How to consciously catch and rewire unhelpful thought patterns—and why “I am enough” is an embodied practice, not just a mantra Practical homework to start shifting from shame to self-acceptance and finally feel safe being your authentic self Show Note Links: Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!) Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our holistic healing program, the Ending Body Burnout Method. You'll experience firsthand how we create a transformative healing space in our weekly workshops, designed to support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you're feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you'd love to work with us, doors open to our Ending Body Burnout Method NEXT MONTH!! Jump on the waitlist to secure exclusive waitlist bonuses worth over $500! In today's episode, Chris & Filly talk about: A powerful evidence-based brain rewiring technique called Graded Motor Imagery (GMI) GMI is used by many people, including world class athletes, to improve how their brains and bodies communicate with one another In people with chronic health conditions, GMI helps rewire the brain's response to tasks/triggers The HUGE amount of peer-reviewed studies showing the effectiveness of GMI in improving chronic muscle/joint pain How we have also seen GMI techniques improve other symptoms like gut pain, headaches, food and chemical sensitivities, dizziness, fatigue, anxiety and abnormal stress response to triggers How to rewire your response to triggers and turn off unwanted sensations in your body and mind Show Note Links: Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to save up to get first dibs on a spot (limited spaces as the program includes 1:1) & $500+ early-bird bonuses - doors open to waitlisters 9 Feb! [CLIENT ACCESS ONLY] - Go here to watch the full Graded Motor Imagery Workshop inside the Ending Body Burnout Method portal Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. E gets coached on feeling “stuck” and discovering what's really holding her back from engaging in the healing practices she knows would help. It's a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation. It's a rare honour to listen in on a very personal coaching session, so a big thank you to E for allowing us to publish this episode. And also give E some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches E on: Why knowing what's good for us isn't always enough—and the real reasons we get “stuck” or blocked from taking action (even when we know all the theory!) The tug-of-war between the “realistic/cautious” part of ourselves and the “optimistic/hopeful” side, and how this inner conflict can drain our energy and keep us feeling stuck How somatic practices and nervous system regulation can help, but only when we address the deep beliefs and protective patterns underneath A powerful live visualisation to help E connect with her “authentic” self, blending optimism and realism to create real inner peace The importance of self-compassion and gratitude for the parts of us that are just trying to keep us safe Practical reflection/homework you can try at home to identify your own inner conflicts and move towards integration and authenticity Show Note Links: Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here (doors open in Feb!!) Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Hayley Osborne, where we pick her brain on how the heck she has 3 kids under 4yo, runs a successful business, and is not burned-out. Get ready for lots of little tips & tricks that you can use in your life too! About Hayley Osborne Serial entrepreneur, Business Strategist, and Health Brand Expert, Hayley Osborne is driven by a passion to empower Australian health businesses by demystifying and simplifying marketing. Recognising health businesses as the backbone of a thriving community, society and ultimately our economy, she is dedicated to ensuring you harness the power of effective marketing strategies to propel your business forward. As seen on Channel 7, heard on radio and featured in major publications she is juggling it all with 3 kiddos under 4.5. Today she is sharing with us her top tips for staying healthy while juggling motherhood & a growing company that works for her and keeps her thriving. In today's episode, Hayley talks to Chris & Filly about: How she runs a home and business, while juggling kids, without burning out Compartmentalising the “hats” she wears and letting go of mum guilt The burnout trends Hayley is seeing in the health industry How she helps health brand business owners run profitable businesses and care for themselves How she navigated post-partum to support her health The benefits of doing a nutrition detox Show Note Links: Find out more about Hayley Osborne here Grab Hayley's "The 5 Steps to Boost Your Energy, Focus & Momentum" here Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with this all year round? In this week's episode, Chris & Filly dive into a listener's question: “I'd love to hear you guys talk into the connection between burnout and shopping addiction, hoarding, struggling to declutter. FOMO of purchasing items, sales, struggling to let go of items. I've noticed in myself and others that shopping interests reduce when feeling healthier and flowful in life”. In today's episode, Chris & Filly talk about: Ways shopping addictions and spending scarcity show up How this is connected to body burnout How dysfunctional spending habits have shown up for Chris & Filly (& an impromptu real-time coaching session!) Childhood programming that leads to spending habits The role low dopamine plays in spending Why shopping urges fade when you deeply heal Coaching questions & tips to change your spending habits Show Note Links: Check out how you can work with us here Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this week's episode, Chris & Filly dive into all things adrenal fatigue, through the lens of Filly's own personal journey of dropping into adrenal fatigue, and how she went about testing for adrenal fatigue and recovering from it. We also talk about our brand new course - Adrenal Fatigue Reset - which we recently launched, and which is still available at a special discounted launch price! In today's episode, Chris & Filly talk about: What you can discover inside our our new Adrenal Fatigue Reset course & why you need it The exact day Filly remembers her body dropping into adrenal fatigue How she tested for adrenal fatigue & thought her labs were fine - until her functional medicine mentor pointed out she was in Stage 2 adrenal fatigue Why some practitioners mis-read adrenal lab results & miss adrenal fatigue How Filly's system collapsed into “shutdown” when she discovered she had adrenal fatigue - and why it happened Chris's experience of adrenal fatigue & how he recovered from it Supplements Filly used to treat adrenal fatigue - and why you want labs to pinpoint exactly what you need The necessity of doing root-cause work alongside protocols How to identify if you should test your adrenals - and why we test the adrenals of 95% of our 1:1 clients Show Note Links: Check out our new Adrenal Fatigue Reset course (incl. an AdrenoCortex Stress Profile Lab Kit!!) Check out how you can work with us here Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure, burning out & getting sick. About Dr Paul Taylor Dr Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and Nutrition and a postgraduate qualification in Neuroscience. A former Royal Navy Officer and former Adjunct Professor at University of San Francisco, Paul is a leading expert in hardiness - the cutting-edge science that transforms stress into competitive advantage. Paul is the author of the best-selling, multiple award-winning book "Death by Comfort" and has just released his second book, "The Hardiness Effect". Paul also hosts The Hardiness Podcast, which is in the top 0.5% of all podcasts globally, and has developed a Hardiness app to help people develop this crucial life skill. He has co-hosted the TV series "Body and Brain Overhaul", appeared regularly on "The Biggest Loser" Australia as a subject matter expert on Biological Age testing, and has been voted Australian Fitness Industry presenter of the year twice. In today's episode, Dr Paul talks to Chris & Filly about: Background from being in the British ArmedForces, to transitioning into nutrition & exercise, to bring in neuroscience and psychology into his work Where the theory that the body and mind AREN'T connected came from (this one will surprise you!) What the Hardiness Effect is & how it's connected to whether you crumble or thrive with stress The 4 Hardiness C's - control, commitment, challenge, connection How childhood upbringing and adverse events effect cultivation of hardiness Evidence-based rituals to cultivate hardiness The importance of supporting your body and physiology to set the foundation for neuroplasticity How to titrate “stress” to help you thrive (vs burnout) Show Note Links: Find out more about Dr Paul & his new book here Listen to Dr Paul's Hardiness Podcast here Hardy's Nutritionals - use Paul's code Hardiness25 to get 25% off Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

This episode is for every business owner who's ever felt drained, scattered, or like their body just won't keep up with their vision. In this raw and powerful conversation, I'm joined by Filipa Bellette, Functional Medicine Practitioner, trauma therapist, coach, speaker, author, and award-winning entrepreneur. I met Filly and her husband Chris about 2 years ago at an event we were both in Sydney for, and am now so excited to have her on the Podcast for this educational and wonderful chat for you. We talk about: ✔️ What "body burnout" actually is (and how it's different from just being tired) ✔️ The connection between gut health, energy, and creative performance ✔️ The hidden root causes of fatigue, mood dips, and motivation loss ✔️ How burnout shows up differently in business owners (and what to do about it) Filly gets vulnerable about her own journey and shares tangible strategies you can use right now to start healing from the inside out, as well as protect yourself.

In this week's episode, Chris & Filly take you through the MESS framework - a foundational framework to help you identify your capacity and readiness to do the things you need to do to heal (and to live life), so you can build trust with self, understand your body's wisdom, and sustainably move forward in your healing journey - vs over-doing it & blowing a fuse! In today's episode, Chris & Filly talk about: Health issues are often rapport issues—you've lost connection with your body's signals and capacity. The spoon theory explains why some days you're effortless and other days just getting up feels impossible. The M.E.S.S. Framework helps you check in daily: Mood, Energy, Sensations, Stress. How to use the M.E.S.S. assessment to build trust with self & to sustainably heal - to know what you need, to know when to “push”, to know when to pull back. Honouring your capacity (instead of overriding it) is how you actually build long-term healing and resilience. Show Note Links: Check out how you can work with us here Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Dr Harmony Robinson-Stagg, a multi-modality holistic health practitioner, to chat about her new book Ayurveda & the Alchemy of HER & an Ayurveda take on overcoming burnout. About Dr Harmony Robinson-Stagg Dr Harmony Robinson-Stagg (Acu) is a leading Ayurveda & Women's Health Practitioner, Doctor of Chinese Medicine/Acupuncture (TCM), and Registered Nurse. With over 20 years of experience, Harmony masterfully integrates Ayurvedic wisdom, acupuncture, and Western health practices to guide women towards optimal health, hormonal balance, and holistic success. Her signature higHERself™ method combines ancient healing with evidence-based science, making her a trusted mentor and thought leader in both holistic health and wellness entrepreneurship. As the founder and lead educator of the Ayurveda Alchemist Academy, Harmony offers comprehensive training programs, including Ayurveda Holistic Health Coaching, Vedic Breathwork Practitioner certification, and Ayurvedic body therapy courses. She equips women with the tools to build thriving, purpose-driven businesses that transform lives. In today's episode, Dr Harmony talks to Chris & Filly about: Her body burnout post having her twins & still trying to push & do all the things How a disconnect with self and living out of alignment with her Ayurvedic constitution was at the root of the body burnout How burnout presents differently in each of the Ayurvedic constitutions (Vata, Pitta, Kapha) Self-care practices to engage in, depending on your Ayurvedic constitution Re-writing the old masculine “hustle” culture for women, to prevent disease Honouring your hormonal cycle and the moon cycle Show Note Links: Find out more about Dr Harmony & her new book here Discover Your Dosha Quiz (individual ayurvedic constitution) Learn Ayurveda with Dr Harmony here Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Send us a textOne More Sleep AND a regular episode, all rolled into one! Filly and Scarf breakdown the matchup between LAFC and Vancouver in Canada and then go another half-hour plus talking about all the news that happened over Don Garber's vacation break: The 2026 schedule, international duty, MLS Commissioner talk, the Luca Bombino trade, and more!

The second Monster Podcast has arrived to the In The Money airwaves! After a look at all the Juvenile races on the Future Stars Friday compilation, PTF & JK return with a treasure trove of guests to look at all of the Breeders' Cup races on Saturday (Nov. 1) at Del Mar. In order, you'll hear from PTF & Richard Migliore on the Filly & Mare Sprint, JK & Maggie Wolfendale on the Turf Sprint, PTF & Matt Bernier on the Sprint, JK & Duke Matties on the Distaff, PTF & Matt Chapman on the Turf, PTF along with Jerry Bailey & Randy Moss on the Classic, PTF & Rishi Persad on the Mile, JK & Britney Eurton on the Dirt Mile and PTF & Michael Adolphson on the Filly & Mare Turf.

Chris “The Bear” Fallica is joined by Barstool Sports' Dave Portnoy to break down the 2025 Breeders' Cup and deliver their favorite best bets, picks, and longshot plays for championship weekend. The guys preview every major race — including the Filly & Mare Turf, Mile, Sprint, and more — while sharing insight on top contenders, value horses, and betting strategy. Whether you're a casual horse racing fan or a seasoned handicapper, this guide will help you get ready before placing your wagers. Topics Covered:Best bets & longshots for 2025 Breeders' CupFilly & Mare Turf, Mile, Sprint breakdownsTop horses to watchValue picks & betting strategyPortnoy's favorite plays of the weekendBear's biggest edges on the boardDon't lock in your bets before tuning in! CHAPTERS:00:00 INTRO01:00 BARSTOOL'S DAVE PORTNOY01:30 BREEDERS' CUP02:00 SOVEREIGNTY SCRATCHED05:00 2025 BREEDERS' CUP GAMBLING GUIDE08:30 TURF RACE14:16 MILE RACE20:00 SPRINT RACE23:00 BEST BETS28:00 LONG SHOTS30:00 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices

The biggest day in global racing deserves the biggest preview. Emmet Kennedy is joined by Total Performance Data's Adam Mills, former jockey & Breeders' Cup workrider Georgia Cox, and At The Races' American form expert Barry Faulkner for the Final Answers Saturday Special — your ultimate Breeders' Cup betting guide from Del Mar 2025. Across nine Grade 1 races, the team tackle every favourite, reveal their banker bets, longshot value plays, and deliver the sharpest analysis for Breeders' Cup Saturday. 7:00 – Filly & Mare Sprint (G1)

The second Monster Podcast has arrived to the In The Money airwaves! After a look at all the Juvenile races on the Future Stars Friday compilation, PTF & JK return with a treasure trove of guests to look at all of the Breeders' Cup races on Saturday (Nov. 1) at Del Mar. In order, you'll hear from PTF & Richard Migliore on the Filly & Mare Sprint, JK & Maggie Wolfendale on the Turf Sprint, PTF & Matt Bernier on the Sprint, JK & Duke Matties on the Distaff, PTF & Matt Chapman on the Turf, PTF along with Jerry Bailey & Randy Moss on the Classic, PTF & Rishi Persad on the Mile, JK & Britney Eurton on the Dirt Mile and PTF & Michael Adolphson on the Filly & Mare Turf.

Emmet Kennedy is joined by a powerhouse U.S. panel - Howard Kravetz (HHH Racing Podcast), Charlie Freeman, Ryan Anderson (America's Best Racing), and trainer Tim Shaw — for the ultimate Breeders' Cup 2025 Super Previewfrom Del Mar. Across three blockbuster segments, the team deliver sharp betting insights, bold calls, and expert predictions for every major race across Friday, Saturday, and the $7 million Breeders' Cup Classic. It's one of the most anticipated runnings in years:Kentucky Derby, Belmont, Travers, and Jim Dandy winner Sovereignty faces a stacked field of champions — Sierra Leone, Journalism, Fierceness, Forever Young, Mindframe, and Baeza. Can Sovereignty confirm superstar status against the older brigade? Can Sierra Leone do what Curlin, Zenyatta, and Arrogate couldn't — win back-to-back Classics? Is Mindframe's big figure real, or flattered by race setup?

Aidan O'Brien joins Emmet Kennedy on The Final Furlong Podcast for an exclusive deep dive into his powerful team for the 2025 Breeders' Cup World Championships at Del Mar — where he bids to extend his record-breaking season of 23 Group 1 victories. The legendary trainer — already joint second-winningmost in Breeders' Cup history — talks through his squad with trademark insight, from precocious two-year-olds to battle-hardened stars: • Juvenile Turf Sprint: True Love and Mission Central — can O'Brien strike again with two No Nay Nevers?• Juvenile Fillies Turf: Precise chases a fifth straight win after Group 1 domination — could she be another Minding?• Juvenile Turf: Gstaad aims to give Ballydoyle their fourth consecutive win in this race.• Breeders' Cup Turf: Minnie Hauk, the four-time Oaks heroine, seeks glory at Del Mar after her Arc near-miss.• Breeders' Cup Mile: The Lion in Winter looks to break through at the top level.• Filly & Mare Turf: Bedtime Story looks to crown a remarkable season for her sire Frankel. O'Brien reflects on maintaining Group 1 excellence across generations, the art of keeping elite older horses like Kyprios thriving, and why Christophe Soumillon could be key to another Breeders' Cup masterclass. With 23 Group 1 wins already, and with strong chances in six Grade 1 races at Del Mar and Hong Kong still to come, could 2025 be Aidan O'Brien's greatest ever season?

Jim and A.Ron declare tumbleweeds to be deeply upsetting. You know what's more upsetting? Scientific curiosity surrounding chickens. Episode two of Fallout on Amazon Prime takes Lucy to Filly where she meets the Ghoul. “This episode is disgusting. Jim and A.Ron make me nauseous. Why are they like this?” Just some thoughts from Producer Talitha.  Vote on the Fallout Boys Theme Song Here Fallout Lore Deep Dive by Oxhorn on YouTube Get on the Bald Move Discord! Check out Lunch with Jim and A.Ron! Check out our other shows: Baldly Go - A Star Trek Podcast Earbursters - An Alien: Earth PodcastBald Move PulpBald Move Prestige Send your feedback to fallout@baldmove.com. Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts! Join the Club! Join the discussion:  Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter  |  Instagram  |  Facebook Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Sparky joins his uncle's horse farm.  He secretly breeds Lady, a blind trotter,  with Hamilcar Chief, the stallion next door.  Will Lady's foal be a winner in the sulky races?

John Duggan and Johnny Ward are back with another episode of The Racing Pod to preview all the weekends racing action, and we'll hear from William Hills Sam Norris who'll give us all the tips for the upcoming races.

Send us a textIt's Episode 376, and Son Heung-min is Black and Gold! Yes, LAFC defeated Tigres in the final match of their 2025 Leagues Cup run. And yes, David Martinez had a brace. But SONNY is one of us! Also on this episode, Ryan Porteous is ALSO Black and Gold, Mathieu Choiniere gets his first minutes, and Artem plays his best match so far. Oh, and Filly breaks out Excalibur 2.0. Enjoy 376!

Send us a textIt's Episode 375, and Thomas Hasal put on a show. After a solid 90', Hasal's two penalty shootout saves propel LAFC to earn two points after a 1-1 regulation draw vs. Pachuca in the 2025 Leagues Cup!Also on this episode, Nathan Ordaz sees red, Scarf brings us back to the Covid times, and Filly does not one, but two shooeys! Enjoy 375!

AFTH #357- Fallout, 1.2 “The Target”  In this episode, we discuss cockroaches, fake feet, and dead puppies. There's a lot going on here, and we try to pin down which are the worst scenes to watch! (My vote is dead puppies!) But the best stuff has to be the fight in Filly! What a scene! What did you think of it? Listen in and see if we share your thoughts! Download and listen in today!   CONTACT US!  You can email us at aimfortheheadpodcast@gmail.com, send us a message via X/Twitter to @AFTHPodcast , reach out to our NEW social media location at Bluesky via @aimforthehead.bsky.social, or you can send us pics and videos on Instagram via aimfortheheadpodcast, But the best way to stay in touch with us is to “Like” us on Facebook!  And don't forget to always Aim For The Head – Because Body Shots Just Don't Work.  They really don't!

LAFC saw three welcome sights stroll into BMO Stadium, as Giorgio Chiellini, Hello Kitty, and the Colorado Rapids made their way to the BMO! LAFC would pummel the Rapids, 3-0, behind Denis' 83rd and Dilrosun's 1st, amidst a sea of plush kittens.Also on this pod, Filly swears. We're sorry. Well, at least Scarf is. Laff joins us, and apparently, he's the new conductor of the Martinez Motorcade. All aboard!

Laff is back on the attack as her and Filly breakdown LAFC's opponent the Colorado Rapids!

LAFC heads home after their run in the Club World Cup, taking on second-place Vancouver at the friendly confines of BMO Stadium. Filly and Scarf give you their players to watch, keys to the match, and score prediction as LAFC hits the halfway mark of the season and celebrates Pride Night!

On today's episode, we chat with Jennifer Sweet, the President of the US Pony Club, on the benefits of getting involved with Pony Club, and how they provide opportunities to better connect with your retired racer in their second career. We get a training tip from New Vocation's own, Bridget Heasley, and introduce our adoptable horse of the week. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Jennifer SweetGuest: Bridget HeasleyNew Vocations Segment: Adoptable HorseAdditional Support Provided by: Cashel Company, Equine Discounts, Retired Racehorse Project, Horse Radio Network and Listeners like You!

On today's episode, we chat with Jennifer Sweet, the President of the US Pony Club, on the benefits of getting involved with Pony Club, and how they provide opportunities to better connect with your retired racer in their second career. We get a training tip from New Vocation's own, Bridget Heasley, and introduce our adoptable horse of the week. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Jennifer SweetGuest: Bridget HeasleyNew Vocations Segment: Adoptable HorseAdditional Support Provided by: Cashel Company, Equine Discounts, Retired Racehorse Project, Horse Radio Network and Listeners like You!

Episode 366 might not be the most chipper of episodes, as LAFC crashes out of the 2025 Club World Cup after losing to Esperance, 1-0. A missed penalty by Denis Bouanga sealed LAFC's fate, and now, all that's left is to hope we score a goal against Flamengo.Also on this episode, Filly and Scarf defend Denis, applaud Hugo, and marvel at the Tunisian support in Nashville. Oh, and Javairo Dilrosun played for the first time. Enjoy 366! 

LAFC took on English powerhouse Chelsea in the 2025 Club World Cup. That's the headline. A match so important that Filly & Scarf brought on two special guests, Laff and lifelong Chelsea AND all-time Black and Gold supporter Slippy on the pod to talk about it. LAFC would fall, 2-0, but the effort, the heart, and the support were absolutely there for all 90'. Not the result we wanted, but the boys did us proud. It's Episode 365, which means you can listen to a new episode every day for a year!

Fallout: Season 1 Episode 2 "The Target" Dr Wilzig flees Enclave lab with CX404; Maximus and Titus encounter a bear; Lucy reunites with Wilzig in Filly, where Howard attacks. Maximus distracts Howard, letting Lucy escape with Wilzig. Feedback : blackgirlcouch@gmail.com  (audio/written) Tumblr: blackgirlcouch Instagram: @blackgirlcouch Youtube: ChristinaBCG

It's Episode 363, and LAFC has just won the most important match in club history! LAFC slays LIGA MX giant Club America, 2-1, after 120'!The atmosphere was unlike any other in the history of BMO Stadium, as Club America brought incredible support and a high-powered roster into Los Angeles for the winner-take-all showdown. After a tense, scoreless first half, Las Aquilas would get on the board first, with a little help from VAR. A soft penalty was awarded, which, of all people, Brian Rodriguez buries to put the visitors on top. Just before the 90', a perfect corner from Denis Bouanga finds the well-placed head of Igor Jesus, and we are level! What a time for Igor to score his first goal, and we are headed to Extra Time. In the second 15' half, Denis Bouanga pays off wonderful buildup from Olivier Giroud and Frankie Amaya, as his shot deflects off a defender's leg and in for the winner! LAFC is headed to the Club World Cup!Also on this episode, we take a peek at our opponents, Chelsea, Flamengo, and ES Tunis. Scarf loses his voice, Filly gets it right, Maxime Chanot is amazing without playing a minute, and apologies all around to Olivier Giroud! 

LAFC gets ready to battle Club America for a shot at 9.5 million dollars and a trip to its 1st ever FIFA Club World Cup, where they would be in a group w/ clubs like Flamengo, ES Tunis and Chelsea. Lots to think about, but Filly and The Scarf do all the prep work to get you ready. 

Filly unpacks the DFB-Pokal final between VfB Stuttgart and Cinderella story Arminia Bielefeld – a seemingly one-sided affair that turned into a thrilling battle at the end. Meanwhile, FC Heidenheim will play another year in the Bundesliga, defying improbable odds with a last-minute relegation salvation! Braunschweig also secured their 2. Bundesliga status by winning their playoff against Saarbrücken. This week, the Bros discuss where Florian Wirtz might go, why Erik Ten Hag could struggle at Leverkusen, and why Filly hopes Thomas Müller avoids the MLS.

Filly and Scarf are back together for the full episode, Episode 361, dedicated to the disappointment that was the 25th edition of the Los Angeles Derby. The boys recap the 2-2 draw in Carson that felt much more like a loss, discuss the Mark Delgado ring fiasco, debate hugging your rival after a match, and much more! Enjoy 361!

Welcome to Episode 1 of “SOLD! Presented by Lane's End Farm,” your inside track to the Thoroughbred auction scene. We're kicking things off from the Fasig-Tipton Midlantic 2-Year-Olds in Training Sale in Timonium, Maryland, one of the premier juvenile sales in North America.In this episode, we break down some of the most buzzworthy hips with pedigree insights, consignor notes, and training observations. Whether you're a buyer, seller, breeder, or bloodstock enthusiast, this episode offers a sharp look at the horses attracting attention in the sales ring.Horses Discussed:Hip 24 – Filly by Honor A. P. out of Bread and Butter, consigned by Cary Frommer LLCHip 237 – Colt by Twirling Candy out of Maid of Honor, consigned by Cortez Racing and Sales LLCHip 523 – Filly by Union Rags out of Aggregator, consigned by Crane Thoroughbred ServicesHip 120 – Colt by Quality Road out of Firsttime Longtime, consigned by de Meric SalesHip 154 – Filly by City of Light out of Greek Sister, de Meric SalesHip 556 – Colt by Twirling Candy out of Concinnoous, de Meric SalesHip 204 – Filly by Union Rags out of Key Account, consigned by Goldencents ThoroughbredsHip 299 – Filly by Tonalist out of Onemoresweetkiss, Grade One InvestmentsHip 549 – Colt by Connect out of Awesome Aurora, consigned by Hidden Brook Agent IIIHip 236 – Colt by Game Winner out of Magnificent Margo, Hidden Brook Agent VIIHip 47 – Filly by Game Winner out of Cash Queen, JVC Training and SalesHip 266 – Colt by Game Winner out of Miss Personality, JVC Training and SalesHip 405 – Colt by Game Winner out of Socialite, JVC Training and SalesHip 13 – Filly by Connect out of Blithely, consigned by Parrish Farms Inc.Hip 448 – Filly by Game Winner out of Team Hansen, Parrish Farms Inc. AgentHip 121 – Filly by Twirling Candy out of Fleet Dude, Randy Miles Agent IXHip 128 – Colt by Liam's Map out of Flummoxed, Scanlon Training & SalesHip 29 – Colt by Twirling Candy out of Brooke and Emory, Tom McCrocklin AgentHip 201 – Filly by Liam's Map out of Kauai Katie, Wavertree Stables Inc. (Ciaran Dunne)We dig into the pedigrees, performance on the track, and potential upside for these standout two-year-olds.

LAFC heads down to Carson to take on the winless Galaxy. Filly and Scarf are back together, so check this one out to hear their Players To Watch, Keys to the Match, and Score Prediction!

LAFC gets its most convincing win of the season against their rivals from the Pacific Northwest, the Seattle Sounders. With Scarf still in Georgia, Filly and Laff give you the breakdown while also taking some liberties and having some fun. 

Filly and the 12th member of DOTB, Chris Lafferty give you all the info you need before LAFC's 13th game of the MLS Regular Season and 25th meeting against Seattle in all competitions. 

This might be the first episode of Defenders all season that we've had a solo Filly. With Scarf on a class trip and Lafferty at work the platinum haired flamingo rejoins DOTB. Getting right down to business, this is a quick recap of the Whitecaps game as there will be 2 pods and 2 One More Sleeps this week. Hopefully the troubles with the Rodecaster also come to an end for the next pod. So, the big news is that FILLY IS BACK FOR THE REST OF THE SEASON, and we couldn't be any happier. Oh and LAFC dropped points at BC Place!

It was supposed to be a bit easier than it was, but LAFC battled back from 2-1 down late to steal a point at home against St. Louis. It's Episode 357, and if not for Saint Denis, LAFC would be in a world of trouble. Twice down in the match, LAFC needed a dime from Ünder to get Denis his first, and then a bomb from Lloris to put Denis in position for his brace. The rest of the attack? If not for solid set pieces and corners by Denis, there wouldn't be much to talk about. The load is heavy, but, for now, Denis remains up to the task. Also on this episode, it's a late and brief return for Filly! Yay! Frankie Amaya makes his debut, LAFC celebrates the kids, and Ante Razov keeps in real in the presser. Enjoy 357!

It's Episode 354, and it's a collapse of epic proportions, as LAFC goes to Miami, takes a 2-0 aggregate lead WITH the tiebreaker, only to squander it all away, losing 3-1 to Messi and Inter Miami and crashing out of the 2025 CCC. Ugh.Things looked great for the Black and Gold early, as captain Aaron Long reported for duty, scoring a chaotic 9' goal to give the boys an early lead, and the tiebreaker. That's about where the good news ends. Miami scores three unanswered, including two from Lionel Messi. Denis Bouanga missed or squandered a series of great chances, including one in second-half stoppage, and that proved to be the undoing for LAFC in the CCC. SEVEN, yes, seven big chances missed for LAFC. Miami wins the match, 3-1, and wins the aggregate, 3-2, to advance to the semis. Also on this match, Scarf is back from Costa Rica, Filly suffers no fools lightly when it comes to Dolo out, and Laff harkens back to his LAFC debut as part of This Date In LAFC History. Enjoy 354!

Filly and Lafferty preview LAFC's upcoming fixture in the CCC QF, while also battling trolls in the chat. 

It's Episode 348, and it's a roller coaster! LAFC gets dominated for the better part of 90', only to have our new DP, Cengiz Ünder, come off the bench on his debut, streak through the middle of the pitch to intercept an errant Crew pass, and find Denis Bouanga at the death to put the nail in the Crew's CCC coffin. Sure, LAFC lost, 2-1, but there is momentum to be had!Also on this episode, Laff tells a story (it may still be going on), Scarf thinks he's clever, and Filly... ugh... Filly was right. About what, you ask? Tune in to 348 to find out!