Podcasts about Filly

LAFC took on English powerhouse Chelsea in the 2025 Club World Cup. That's the headline. A match so important that Filly & Scarf brought on two special guests, Laff and lifelong Chelsea AND all-time Black and Gold supporter Slippy on the pod to talk about it. LAFC would fall, 2-0, but the effort, the heart, and the support were absolutely there for all 90'. Not the result we wanted, but the boys did us proud. It's Episode 365, which means you can listen to a new episode every day for a year!

Fallout: Season 1 Episode 2 "The Target" Dr Wilzig flees Enclave lab with CX404; Maximus and Titus encounter a bear; Lucy reunites with Wilzig in Filly, where Howard attacks. Maximus distracts Howard, letting Lucy escape with Wilzig. Feedback : blackgirlcouch@gmail.com  (audio/written) Tumblr: blackgirlcouch Instagram: @blackgirlcouch Youtube: ChristinaBCG

It's Episode 363, and LAFC has just won the most important match in club history! LAFC slays LIGA MX giant Club America, 2-1, after 120'!The atmosphere was unlike any other in the history of BMO Stadium, as Club America brought incredible support and a high-powered roster into Los Angeles for the winner-take-all showdown. After a tense, scoreless first half, Las Aquilas would get on the board first, with a little help from VAR. A soft penalty was awarded, which, of all people, Brian Rodriguez buries to put the visitors on top. Just before the 90', a perfect corner from Denis Bouanga finds the well-placed head of Igor Jesus, and we are level! What a time for Igor to score his first goal, and we are headed to Extra Time. In the second 15' half, Denis Bouanga pays off wonderful buildup from Olivier Giroud and Frankie Amaya, as his shot deflects off a defender's leg and in for the winner! LAFC is headed to the Club World Cup!Also on this episode, we take a peek at our opponents, Chelsea, Flamengo, and ES Tunis. Scarf loses his voice, Filly gets it right, Maxime Chanot is amazing without playing a minute, and apologies all around to Olivier Giroud! 

LAFC gets ready to battle Club America for a shot at 9.5 million dollars and a trip to its 1st ever FIFA Club World Cup, where they would be in a group w/ clubs like Flamengo, ES Tunis and Chelsea. Lots to think about, but Filly and The Scarf do all the prep work to get you ready. 

Filly unpacks the DFB-Pokal final between VfB Stuttgart and Cinderella story Arminia Bielefeld – a seemingly one-sided affair that turned into a thrilling battle at the end. Meanwhile, FC Heidenheim will play another year in the Bundesliga, defying improbable odds with a last-minute relegation salvation! Braunschweig also secured their 2. Bundesliga status by winning their playoff against Saarbrücken. This week, the Bros discuss where Florian Wirtz might go, why Erik Ten Hag could struggle at Leverkusen, and why Filly hopes Thomas Müller avoids the MLS.

Episode 70 of The Reride Podcast, we dive into a recap of the recent State of Origin, followed by Taran's story about mustering on a spirited young filly earlier in the week. The boys then shift focus to campdrafting, offering a rundown of this uniquely Australian event along with some of its history. The poem challenge comes to a close as the winner is announced, and listeners are treated to an old-school poem reading. Taran also shares a brand-new piece he's penned. There's a review of some "beef bacon" the boys recently tried, and a chat about "wives' tales" featuring a few classic ones and some lesser-known gems. This episode is definitely one you won't want to miss. Hosted on Acast. See acast.com/privacy for more information.

Representing Philadelphia, the rap trio of Tajj, Tarik, and Qu'ran known has Da Youngstas released their 3rd LP titled No Mercy in 1994. This album marked a time of growth for the group who started as kid rappers. Da Youngstas put forth a more mature sound with great production handled mostly by Marley Marl and K-Def that many hip-hop fans believe is the best in their discography. https://www.instagram.com/str8_the_clippa?igsh=cTBzNnFhenRkN3Nl&utm_source=qr https://www.tiktok.com/@brandonhetzel996?_t=ZT-8wexjk9ZlfC&_r=1 https://www.facebook.com/share/16Ya6yiEWp/?mibextid=wwXIfr

Filly and Scarf are back together for the full episode, Episode 361, dedicated to the disappointment that was the 25th edition of the Los Angeles Derby. The boys recap the 2-2 draw in Carson that felt much more like a loss, discuss the Mark Delgado ring fiasco, debate hugging your rival after a match, and much more! Enjoy 361!

Welcome to Episode 1 of “SOLD! Presented by Lane's End Farm,” your inside track to the Thoroughbred auction scene. We're kicking things off from the Fasig-Tipton Midlantic 2-Year-Olds in Training Sale in Timonium, Maryland, one of the premier juvenile sales in North America.In this episode, we break down some of the most buzzworthy hips with pedigree insights, consignor notes, and training observations. Whether you're a buyer, seller, breeder, or bloodstock enthusiast, this episode offers a sharp look at the horses attracting attention in the sales ring.Horses Discussed:Hip 24 – Filly by Honor A. P. out of Bread and Butter, consigned by Cary Frommer LLCHip 237 – Colt by Twirling Candy out of Maid of Honor, consigned by Cortez Racing and Sales LLCHip 523 – Filly by Union Rags out of Aggregator, consigned by Crane Thoroughbred ServicesHip 120 – Colt by Quality Road out of Firsttime Longtime, consigned by de Meric SalesHip 154 – Filly by City of Light out of Greek Sister, de Meric SalesHip 556 – Colt by Twirling Candy out of Concinnoous, de Meric SalesHip 204 – Filly by Union Rags out of Key Account, consigned by Goldencents ThoroughbredsHip 299 – Filly by Tonalist out of Onemoresweetkiss, Grade One InvestmentsHip 549 – Colt by Connect out of Awesome Aurora, consigned by Hidden Brook Agent IIIHip 236 – Colt by Game Winner out of Magnificent Margo, Hidden Brook Agent VIIHip 47 – Filly by Game Winner out of Cash Queen, JVC Training and SalesHip 266 – Colt by Game Winner out of Miss Personality, JVC Training and SalesHip 405 – Colt by Game Winner out of Socialite, JVC Training and SalesHip 13 – Filly by Connect out of Blithely, consigned by Parrish Farms Inc.Hip 448 – Filly by Game Winner out of Team Hansen, Parrish Farms Inc. AgentHip 121 – Filly by Twirling Candy out of Fleet Dude, Randy Miles Agent IXHip 128 – Colt by Liam's Map out of Flummoxed, Scanlon Training & SalesHip 29 – Colt by Twirling Candy out of Brooke and Emory, Tom McCrocklin AgentHip 201 – Filly by Liam's Map out of Kauai Katie, Wavertree Stables Inc. (Ciaran Dunne)We dig into the pedigrees, performance on the track, and potential upside for these standout two-year-olds.

LAFC heads down to Carson to take on the winless Galaxy. Filly and Scarf are back together, so check this one out to hear their Players To Watch, Keys to the Match, and Score Prediction!

LAFC gets its most convincing win of the season against their rivals from the Pacific Northwest, the Seattle Sounders. With Scarf still in Georgia, Filly and Laff give you the breakdown while also taking some liberties and having some fun. 

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Amanda Schembri came to us feeling like her body was screaming at her - high inflammation levels, body pain & weight gain. While she'd been focusing on her emotional and energetic “bodies” through past healing work, she was called to our Ending Body Burnout Method as she realised she hadn't been supporting the physical body. Amanda dove into our Method wholeheartedly, with a belief her body could heal - and the results speak for themselves! These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the gorgeous Amanda, for coming on the show today, to spread hope and healing with others. P.s. If you'd seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method 21 May. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses & to grab a spot before our prices increase (save up to $1700 - prices increasing next intake!). About Amanda Schembri: Amanda is a Kinesiologist who has spent over a decade helping women with emotional and energetic freedom. Her work is deeply rooted in getting to the core story they carry in this lifetime and clearing it permanently—allowing them to finally feel free, empowered, and deeply connected to who they are. With over 20 years of experience in healing and transformation, Amanda's message is that it is not about pushing harder, but clearing the resistance that's been silently running the show. She works with women through 1:1 sessions, workshops, and deep transformational journeys—where the only thing she guarantees is change. In this episode, Amanda chats to Chris & Filly about: Her health history, starting at weight gain post traumatic event at the age of 7, Chronic Fatigue Syndrome, and an inflammation storm post marriage breakup and starting her own business The modalities she had tried, and why she was being pulled to support and heal her physical body Why her symptoms improved by 50% the day she signed up to the Ending Body Burnout Method! Getting to the deepest root-cause of her body burnout - a deep belief of being unlovable - and what it looked like to reprogram this Practices that helped her switch off inflammation flare-ups Holding space for resistance and avoidance patterns around “doing the work” The effectiveness of a holistic and robust step-by-step method to heal chronic health issues Show Note Links: Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to save up to $1700 (price is increasing next intake!), get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks! Learn more about Amanda Schembri & her kinesiology work Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly and the 12th member of DOTB, Chris Lafferty give you all the info you need before LAFC's 13th game of the MLS Regular Season and 25th meeting against Seattle in all competitions. 

This might be the first episode of Defenders all season that we've had a solo Filly. With Scarf on a class trip and Lafferty at work the platinum haired flamingo rejoins DOTB. Getting right down to business, this is a quick recap of the Whitecaps game as there will be 2 pods and 2 One More Sleeps this week. Hopefully the troubles with the Rodecaster also come to an end for the next pod. So, the big news is that FILLY IS BACK FOR THE REST OF THE SEASON, and we couldn't be any happier. Oh and LAFC dropped points at BC Place!

In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our signature program, the Ending Body Burnout Method. For the first time ever, you'll experience firsthand how we create transformative healing spaces in our weekly group sessions, that regularly support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you're feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you'd love to work with us, doors open to our Ending Body Burnout Method NEXT WEEK!! Jump on the waitlist now to save up to $1,700 (prices will be increasing next intake), and to secure exclusive waitlist bonuses worth over $500! In today's episode, Chris & Filly talk about about: Why your words dictate your reality - including your health symptoms How using your old “symptom” words (i.e. gahhh the bloating/headache/anxiety/exhaustion is back) triggers the amygdala part of your brain that registers danger, and reinforces the symptom How to use the brain rewiring “Word Swapping” practice Coaching clients to create their own healing word swaps Coaching clients through blocks around word swapping & how to do it effectively Adding in somatic touch to create change in the unconscious mind (rather than just mentally reframing) Show Note Links: Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to save up to $1700 (price is increasing next intake!), get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks! Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Stella - live on our podcast. Stella is a client of ours, a few months into her Ending Body Burnout Method journey. She reached out to us initially, because she was struggling with exhaustion, burnout, bloating, sleep issues & anxiety - and as a multiple world champion athlete, this was majorly impacting her ability to perform. And it scared her. Because - who would she be without the identity “athlete”? In this real, raw & honest coaching session, Chris coaches Stella to get to the deepest root-cause of why she continues pushing-on & burning herself - and her body - out. This episode will show you how burying past wounds will always show up in our patterns and our health issues - and more importantly, how we can rewrite that story. It's a rare honour to listen in on a very personal coaching session, so a big thank you to Stella for allowing us to publish this beautiful episode. And also give Stella some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open in 2-weeks!). Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches Stella on: Her Ending Body Burnout journey so far with lab tests, protocols, and identifying dysfunctional patterns that are keeping her sick The hidden connection between physical symptoms and deeper emotional patterns Repressing emotions due to childhood messages of - “shut up, stop crying!” - and the shame of feeling emotional about the past Being bullied as a kid for being “fat & lazy” to 3x world champion - why being a "high achiever" can sometimes mask underlying insecurities Attaching worth and seeking external validation through athletic identity Identifying with laser-clarity the “monster under the bed” - the deepest root-cause belief & wound that is underneath body burnout Rewriting self-beliefs & perception of self - "It's never too late to have a happy childhood!" Show Note Links: Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to save up to $1700 (price is increasing next intake!), get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks! Apply to come on our podcast for a Live “Spark” Coaching Session here Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

It was supposed to be a bit easier than it was, but LAFC battled back from 2-1 down late to steal a point at home against St. Louis. It's Episode 357, and if not for Saint Denis, LAFC would be in a world of trouble. Twice down in the match, LAFC needed a dime from Ünder to get Denis his first, and then a bomb from Lloris to put Denis in position for his brace. The rest of the attack? If not for solid set pieces and corners by Denis, there wouldn't be much to talk about. The load is heavy, but, for now, Denis remains up to the task. Also on this episode, it's a late and brief return for Filly! Yay! Frankie Amaya makes his debut, LAFC celebrates the kids, and Ante Razov keeps in real in the presser. Enjoy 357!

Chris & Filly are joined with one of our amazing past clients, Jason, who graduated from our Ending Body Burnout Method program 18-months ago. Jase shared his healing story on the podcast back in Sept 2023 - ankylosing spondylitis, chronic inflammation and food allergies- and today he is back to share how he continues to thrive and live his dream life post the Ending Body Burnout Method! These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the Unstoppable Jason, for coming on the show today, to spread hope and healing with others. In this episode, Jason chats to Chris & Filly about: Recap on Jason's healing journey inside the Ending Body Burnout Method How his health and life continues to get better and better Tools and practices he continues to use to support his health, and when “signals” show up The mindset behind going after living a dream life Living off-grid and being in touch with nature Lessons learned about the self while travelling the world Caring for the “roots” so you can thrive Show Note Links: Listen to Jason's original interview, and his experience healing inside the Ending Body Burnout Method Check out Jason's Obscure Destinations blog, to see all the amazing places he has been travelling Register for our upcoming FREE coaching week - Rewire The Brain To Heal Body Burnout Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching) Take our Ending Body Burnout Assessment HERE Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Ever notice how you gravitate back to strict food rules and restrictive protocols when healing feels uncertain? In this episode, we (Chris & Filly) uncover why returning to elimination diets and rigid protocols isn't actually about healing at all - it's your brain's clever way of seeking control, and it will keep you stuck in a perpetual cycle of dis-ease. Want to learn more about how to rewire your brain to heal body burnout and chronic health issues? Join our FREE coaching week coming up in May. In today's episode, Chris & Filly talk about about: Types of “restricted” protocols How to determine if doing a restrictive protocol is resourceful or unresourceful Real-life examples of yoyo-ing (unresourcefully) back to a restrictive protocol Why we yoyo back to a restrictive protocol when things aren't “going well” from a neuroscience perspective Why restrictive protocols will never work for long-term healing Deeper messages you are sending your unconscious mind and the deeper part of your self, when you run back to a restrictive protocol How to break the “symptom flare up” > restrictive protocol cycle, so that you can heal Show Note Links: Register for our FREE coaching week - Rewire The Brain To Heal Body Burnout Join the WAITLIST for the Ending Body Burnout Method - doors open in May! Communicating with Symptoms process [CLIENT ACCESS ONLY] Inner Child Somatisation Healing process [CLIENT ACCESS ONLY] Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including…health benefits, what to look out for with supplements, foraging and wildcrafting. About Dr Anna Sitkoff Dr Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of clinical and research experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, utilizing bioavailable fruiting body extracts for optimal results. A recognised leader in her field, Anna is passionate about educating practitioners and patients on the therapeutic potential of mushrooms. She frequently lectures on functional medicine, women's health, and evidence-based herbalism, advocating for the integration of mushrooms into modern healthcare. In today's episode, Dr Anna talks to Chris & Filly about: Her own body burnout story in medicine school, and dealing with grief of her father's passing How her father's cancer journey led her to the world of medicinal mushrooms The type of mushrooms that are most beneficial for supporting energy, mood, gut and immune system issues How to safely forage and wildcraft mushrooms How to prepare medicinal mushrooms and cook with them The issues with most mushroom supplements and production How to grow your own mushrooms Show Note Links: Find out more about Anna here Check out Anna's Lucidum Medicinals mushroom supplements here - use BURNOUT at the check out, for 15% off Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

It's Episode 354, and it's a collapse of epic proportions, as LAFC goes to Miami, takes a 2-0 aggregate lead WITH the tiebreaker, only to squander it all away, losing 3-1 to Messi and Inter Miami and crashing out of the 2025 CCC. Ugh.Things looked great for the Black and Gold early, as captain Aaron Long reported for duty, scoring a chaotic 9' goal to give the boys an early lead, and the tiebreaker. That's about where the good news ends. Miami scores three unanswered, including two from Lionel Messi. Denis Bouanga missed or squandered a series of great chances, including one in second-half stoppage, and that proved to be the undoing for LAFC in the CCC. SEVEN, yes, seven big chances missed for LAFC. Miami wins the match, 3-1, and wins the aggregate, 3-2, to advance to the semis. Also on this match, Scarf is back from Costa Rica, Filly suffers no fools lightly when it comes to Dolo out, and Laff harkens back to his LAFC debut as part of This Date In LAFC History. Enjoy 354!

Filly and Lafferty preview LAFC's upcoming fixture in the CCC QF, while also battling trolls in the chat. 

It's Episode 348, and it's a roller coaster! LAFC gets dominated for the better part of 90', only to have our new DP, Cengiz Ünder, come off the bench on his debut, streak through the middle of the pitch to intercept an errant Crew pass, and find Denis Bouanga at the death to put the nail in the Crew's CCC coffin. Sure, LAFC lost, 2-1, but there is momentum to be had!Also on this episode, Laff tells a story (it may still be going on), Scarf thinks he's clever, and Filly... ugh... Filly was right. About what, you ask? Tune in to 348 to find out!

LAFC heads to Columbus to take on the Crew, up 3-0 on aggregate, for Leg 2 of the CONCACAF Champions Cup Round of 16! Filly and Scarf give you their score predictions, players to watch, and all the other fun you're used to on One More Sleep!

LAFC headed up to Seattle to take on their rivals, the Seattle Sounders, amid roster rotation and a CCC match in Columbus just 3 days later. A solid first half gave way to the dam breaking in the second, and a heavily rotated LAFC squad took a beating, 5-2. On the bright side, Nathan Ordaz and David Martinez kept up their game of "whatever you can do, I can do better". On the not-so-bright side, Marlon suffered a pulled hammy while Olivier Giroud remained ineffective. It's all here on 347, so join Filly and Scarf in the recap, and then forget all about it!

Columbus Crew. Just the name of the club struck fear into the hearts of LAFC supporters over the last year and a half. Three straight losses to the Black and Yellow, including a 5-1 drubbing at BMO, and it was easy to see why Filly and Scarf approached this match with a bit of trepidation. But this is 2025, and this is a new kind of Black and Gold club, one that suffocates you with defense while Denis Bouanga carves you up from the left. Here on Episode 346, listen as Scarf, Lafferty, and even Filly break down the somewhat surprising beatdown LAFC gave Columbus, 3-0. Also on this episode, we revisit the LAFC days of Diego Rossi, spawn the unlikely mashup of Andre the Giant and Andre Horta, and wish Mama Bufanda the happiest of birthdays!

LAFC gets set to take on NYCFC, a club they haven't seen in an MLS match since 2021. Will LAFC defeat the Pigeons for the first time? Will Denis Bouanga get going? Check in on Filly and Scarf to hear their thoughts ahead of tomorrow's match. 

It's Episode 3-4-3, and LAFC keeps the streak alive! 8 season openers, 8 wins, this one coming at the expense of the Loons, as LAFC defeated Minnesota United, 1-0. Jeremy Ebobisse nets the winner on Denis Bouanga's bobblehead match!Also on this episode, Cinnamon Toast Crunch joins the Black and Gold, we profile Kenny Nielsen, and Filly 3:16 crashes through the episode! Enjoy 343!

LAFC kicks off Season 8, The Ocho, in Commerce City, Colorado as they take on the Rapids in the first leg of the First Round! Hear the Players to Watch, Keys to the Match, and Score Predictions straight from Scarf and Lafferty! And don't worry, Filly will be back soon!

LAFC kicks off Season 8, The Ocho, in style, debuting our gleaming new road whites at... home... against Liga MX giant Club America during an international friendly. Filly and Scarf delve into all the details and more here on Episode 341!It was a raucous and slightly Las Aguilas-partisan crowd at BMO as LAFC's public preseason came to a close on Tuesday. A rather drab first half gave way to an exciting second 45', as LAFC scored twice within the first 15 minutes. Denis Bouanga's non-stop pressure led to goal number one, and Olivier Giroud leaving the ball alone led to goal number two! La Monumental had something to cheer for just minutes later, as Igor Jesus's Carmelo Anthony impression allowed the lead to be cut in half, but LAFC saw out the remaining half hour and took the friendly, 2-1. Nathan Ordaz, Nkosi Tafari, and some excellent backline defending were the stars of the night. Also on this episode, the boys give you their thoughts on the new kit, the Kike Olivera saga, and what the heck happened to Scarf's face! It's Season 8!  

El equipo de DRF en Español analiza la Pegasus World Cup Filly and Mare Turf Invitational G2T ($500,000), del sábado 25 de enero en #Gulfstream ParkSuscríbete a nuestra Newsletter https://drfenespanol.com/nuestro-boletin/ Síguenos para más contenido en https://www.drfenespanol.com https://twitter.com/DRFenEspanol https://www.instagram.com/drfenespanol/ https://www.facebook.com/drfenespanol #DRFenEspañol “La casa de los hípicos de habla hispana” DISCLAIMER: Los moderadores de este espacio no se hacen responsables de las opiniones y/o comentarios expresados por los participantes del chat

This week's Key Races & Bets podcast covers four of the EXCEPTIONALLY great races on the Pegasus World Cup day card - the Filly & Mare Turf, the Inside Information, the World Cup Turf Cup & the World Cup itself.

2025  is here and the Strykers are as well. Filly, Panda and The Dr. are all here to give you all the updates and game recaps. 

And just like that, 2024 comes to a close with... wait, what?! Jesus Murillo gone? Ilie Sanchez gone? Kei Kamara gone? Strange things are definitely afoot in the land of Black and Gold. Here on Episode 339, Filly and Scarf take a look at all the happenings since the end of the season: every transaction, every award, every schedule update, and even a rumor or two are covered in this episode. Aaron Long is back! Jude Terry is one of our own! But man-oh-man is it going to be hard to replace the veteran presence, the leadership, the class, and the quality of Ilie, Kei, and Muri. Sit down, put your feet up, and close out your 2024, or start your 2025, with your favorite LAFC-podcasting duo, and enjoy Episode 339!

We are back folks!! Yes, it has been far too long and we apologize but Filly, Panda and The Dr. are back to get you up to speed with all things Empire Strykers. We quickly recap last season, introduce you to the new team, and recap the Strykers first 4 games of the 24/25 season. From now on we will be live every Tuesday night at 8:15 pm pst. Come along and join us on another fantastic voyage. 

Join Sally Forcier and Kim Kaplan, co-founders of Wild Filly Films, as they share their inspiring journey of building a woman-owned production company focused on telling meaningful stories. In this episode, they discuss their mission to address critical issues such as female ageism, diversity, and mental health through thought-provoking films and documentaries. Drawing from decades of experience in casting, voiceover, and production, Sally and Kim reveal how their collaboration has created a platform for impactful storytelling. With a commitment to amplifying underrepresented voices, Wild Filly Films blends creativity, passion, and purpose to produce projects that resonate deeply with audiences. Sally and Kim open up about the challenges they've faced, the values that drive their work, and their vision for the future of filmmaking. This episode offers a behind-the-scenes look at the determination and artistry behind a company dedicated to inspiring change through the power of stories. Website: https://wildfillyfilms.com Facebook: https://www.facebook.com/wild.filly.films/ Instagram: https://www.instagram.com/wildfillyfilms/  _______________________________________________________________ If this episode inspires you to be part of the movement, and you believe, like me, that entrepreneurs are the answer to our future, message me so we can join forces to support building truly great companies in our region.  - Subscribe to my channel here: https://www.youtube.com/channel/UCom_​...  -   Mark Haney is a serial entrepreneur that has experience growing companies worth hundreds of millions of dollars. He is currently the CEO and founder of HaneyBiz  -   Instagram: http://instagram.com/themarkhaney​  Facebook: www.facebook.com/themarkhaney  LinkedIn: https://www.linkedin.com/in/markehaney​  Website: http://haneybiz.com​  Audio Boom: https://audioboom.com/channels/5005273​   Twitter: http://twitter.com/themarkhaney - This video includes personal knowledge, experiences, and opinions about Angel Investing by seasoned angel investors.  This content is for informational purposes only and should not be construed as legal, tax, investment, or financial advice.  Nothing in this video constitutes a solicitation, recommendation, or endorsement. #thebackyardadvantage #themarkhaneyshow #entrepreneur  #PowerOfWith #SacramentoEntrepreneur #Sacramento #SacramentoSmallBusiness #SmallBusiness #GrowthFactory #Investor #Podcast

The Fussball Bros are reunited, but the 14th matchday hasn't been kind to Filly and Tilo. Dortmund dropped points in a lackluster performance against Hoffenheim, while Bayern suffered their first defeat of the year to a scrappy Mainz 05 side. Leverkusen is back, reeling off seven wins in a row and overtaking a cooling Frankfurt as Bayernjäger number one. Cellar dwellers Bochum were locked in a tight affair in Berlin, where most of the drama happened off the pitch.

It's Episode 338. Somewhat surprisingly and certainly prematurely, this will be the last episode that contains an LAFC game recap in 2024, as the Black and Gold fall to the Rave Green, 2-1, at BMO in the Western Conference Semifinals. It was a heartbreaking loss, especially because LAFC had played well enough to win and created enough chances to score. The soccer gods, however, are a fickle bunch, and, in this year's playoffs, aging goalkeepers seem to have curried their favor. Stefan Frei stood on his head, making three incredible saves on would-be sure goals, Maxime Chanot found the back of our net, and Jordan Morris found one late to eliminate LAFC. Yes, questions abound. And yes, we ask many of them here on 338. However, this isn't a full post-mortem, as that will come later in the offseason. This episode truly was a venting session, a stage in the grieving process. You want Dolo out? Pissed at JT and the FO? Do you feel the same way Scarf does about Olivier Giroud? All of that was fair game on this one, as this can be your safe space, too. Like we said, we will attempt to ask and answer many of the larger questions at a later date this year. Also on this episode, Filly talks like a parrot, Scarf answers the door, and we search for Carlos Vela. This isn't goodbye for 2024 yet, but it's at least goodbye for Episode 338!

Presented by TwinSpires A Breeders' Cup 2024 wrap up edition of the Equine Forum presented by TwinSpires. Mike Penna looks back at the 2024 Breeders' Cup World Championships with interviews with first-time Breeders' Cup winning trainers Ken McPeek and Kevin Attard. Bloodhorse writer, Jay Hovdey discusses his new article “Memories from the 2024 Breeders' Cup,” Jockey Drayden Van Dyke looks back on his winning ride in the Filly & Mare Sprint on top of Soul of an Angel, and jockey Flavien Prat talks about his two-win day on Moira in the Filly and Mare Turf, and Sierra Leone in the Classic. Plus, Vance Hansen with this week's 'TwinSpires Triple Play, Kurt Becker's Stroll Through Racing History presented by Keeneland, and Dale Romans & Tim Wilkin with a Breeders' Cup wrap up edition of 'I Ask, They Answer' presented by the University of Louisville Equine Industry Program in the College of Business.

It's a bird, it's a plane, it's the Saturday Breeders' Cup MONSTER POD.PTF and JK host.Here you'll find:01:19Nick Tammaro's overview of the Filly and Mare Sprint08:35Deep Dive into the Turf Sprint with Will Humphrey26:47Analysis of the Distaff with Ken McPeek26:55Matt Chapman on the Turf 41:56Randy Moss Discusses the Classic01:07:16Kate Tracey's Insight on the Filly and Mare Turf01:18:01Sean Boarman's Perspective on the Sprint01:23:06Rishi Persad on a loaded Breeders' Cup Mile 01:38:24Sara Elbadwi on the Dirt MileTakeaways: The In the Money Media team has a wealth of expertise for the Breeders' Cup, with various analysts sharing their insights on key races. Notable Speech from Charlie Appleby is a strong contender in the Mile, showcasing impressive form and speed throughout the season. The Dirt Mile appears wide open this year, with multiple horses capable of stepping up to the challenge, including Domestic Product. Rishi Persad emphasizes the importance of pace in the Breeders' Cup Mile, suggesting it will influence the outcome significantly. Will Humphrey highlights the unique challenges for horses transitioning from European turf races to American dirt tracks at the Breeders' Cup. Sean Boarman believes the Breeders' Cup Sprint is a crucial race for speed-centric horses, making it a must-watch this year. Links referenced in this episode:inthemoneypodcast.com/twinspires.cominthemoneypodcast.com/horsesCompanies mentioned in this episode: In the Money Media FanDuel Twinspires Mil Ridge Farm The Breeders' Cup Saturday Monster Pod delivers an expansive overview of the impending Breeders' Cup races, featuring insightful commentary from industry professionals and racing aficionados. PTF and JK expertly guide the discussion, inviting guests like Nick Tammaro to dissect the Filly and Mare Sprint, where Tammaro highlights the potential frontrunners and the significance of form leading up to the race. Transitioning into the Turf Sprint, Will Humphrey shares his analysis, emphasizing the critical nature of pace and trip, and how these factors could ultimately determine the outcome of the race.The discussions continue to flow with Ken McPeek, who provides a trainer's perspective on the Distaff, offering insights into the preparation of his contenders and their chances against the competition. Matt Chapman then takes the mic to discuss the Turf, where he delves into the challenges faced by European horses running in American races, drawing on their past performances to predict their success. Randy Moss takes center stage to explore the Classic, contextualizing its historical significance and the implications for current betting lines, while Kate Tracey discusses the Filly and Mare Turf, providing listeners with a detailed rundown of the key contenders and their racing styles.As the episode unfolds, Sean Boarman and Rishi Persad share their thoughts on the Sprint and Mile, respectively, rounding out the comprehensive coverage of the Breeders' Cup. Through engaging dialogues and expert insights, this episode serves as a valuable resource for racing enthusiasts looking to navigate the complexities of the upcoming Breeders' Cup, equipping them with the knowledge needed to make informed decisions on race day.

It's a bird, it's a plane, it's the Saturday Breeders' Cup MONSTER POD.PTF and JK host.Here you'll find:01:19Nick Tammaro's overview of the Filly and Mare Sprint08:35Deep Dive into the Turf Sprint with Will Humphrey26:47Analysis of the Distaff with Ken McPeek26:55Matt Chapman on the Turf41:56Randy Moss Discusses the Classic01:07:16Kate Tracey's Insight on the Filly and Mare Turf01:18:01Sean Boarman's Perspective on the Sprint01:23:06Rishi Persad on a loaded Breeders' Cup Mile01:38:24Sara Elbadwi on the Dirt MileTakeaways:The In the Money Media team has a wealth of expertise for the Breeders' Cup, with various analysts sharing their insights on key races.Notable Speech from Charlie Appleby is a strong contender in the Mile, showcasing impressive form and speed throughout the season.The Dirt Mile appears wide open this year, with multiple horses capable of stepping up to the challenge, including Domestic Product.Rishi Persad emphasizes the importance of pace in the Breeders' Cup Mile, suggesting it will influence the outcome significantly.Will Humphrey highlights the unique challenges for horses transitioning from European turf races to American dirt tracks at the Breeders' Cup.Sean Boarman believes the Breeders' Cup Sprint is a crucial race for speed-centric horses, making it a must-watch this year.Links referenced in this episode:inthemoneypodcast.com/twinspires.cominthemoneypodcast.com/horsesCompanies mentioned in this episode:In the Money MediaFanDuelTwinspiresMil Ridge FarmThe Breeders' Cup Saturday Monster Pod delivers an expansive overview of the impending Breeders' Cup races, featuring insightful commentary from industry professionals and racing aficionados. PTF and JK expertly guide the discussion, inviting guests like Nick Tammaro to dissect the Filly and Mare Sprint, where Tammaro highlights the potential frontrunners and the significance of form leading up to the race. Transitioning into the Turf Sprint, Will Humphrey shares his analysis, emphasizing the critical nature of pace and trip, and how these factors could ultimately determine the outcome of the race.The discussions continue to flow with Ken McPeek, who provides a trainer's perspective on the Distaff, offering insights into the preparation of his contenders and their chances against the competition. Matt Chapman then takes the mic to discuss the Turf, where he delves into the challenges faced by European horses running in American races, drawing on their past performances to predict their success. Randy Moss takes center stage to explore the Classic, contextualizing its historical significance and the implications for current betting lines, while Kate Tracey discusses the Filly and Mare Turf, providing listeners with a detailed rundown of the key contenders and their racing styles.As the episode unfolds, Sean Boarman and Rishi Persad share their thoughts on the Sprint and Mile, respectively, rounding out the comprehensive coverage of the Breeders' Cup. Through engaging dialogues and expert insights, this episode serves as a valuable resource for racing enthusiasts looking to navigate the complexities of the upcoming Breeders' Cup, equipping them with the knowledge needed to make informed decisions on race day.

On Episode 334, Filly and Scarf recap an absolutely unbelievable Decision Day, both at BMO and in Houston! The subs save the day in LA while a former Carsonite sinks their ship at the death! It was a roller coaster of emotions for about 15 minutes, but LAFC comes out on top in the West as we get set to kick off the Western Conference Playoffs!Things looked bleak for the first 45' for LAFC, as an early goal by Jackson Yueill, off an ill-advised pass from Eddie Segura, gave the road side a lead and meant that LAFC would need at least three on the day. Another offside goal from Giroud and an anemic first half attack (0 shots on target) sent the club into the halftime break down a goal. But in Houston, an Ezequiel Ponce goal just before the halftime whistle saw the home side take the lead, and left everything to play for at BMO!LAFC opened the second half a little better, but it was just after the hour mark that LAFC truly woke up. A Denis Bouanga banger off a great Tillman cross leveled things at home, and the reinforcements came on soon after. Kei Kamara, Eduard Atuesta, and, later, Marlon, would all factor in the win. Atuesta's first few touches were magic, as he took a great 1-2 ball from Kei and rocketed it home past Daniel to give LAFC the 2-1 lead! With Aaron Long cramping in the 80', the Carlos Vela homecoming was put on hold, as LAFC used their 5th sub to bring on Marlon for Long. Serendipity doesn't always announce itself right away, but it would take Marlon just 10 minutes to become an LAFC hero! Off a great Atuesta free kick, Marlon, running in the same channel as Chanot, got his head to the cross and flicked it past Daniel and into the back of the net to give LAFC the 2-goal advantage it needed to move into 1st in the West! With our result secure, everyone turned to their phones, and turned into Dynamo fans! Alas, hopes were dashed in the 6th minute of stoppage time, as a Puig penalty call turned into a Pec rocket, and the score was leveled at 1. With the top spot seemingly gone, LAFC had to hope for a miracle, and we got one in the form of Burbank's own Daniel Steres! An 11th-minute stoppage-time header gave Houston an improbable 2-1 win, and handed LAFC the top spot in the West. It was an unreal scene at BMO!Also on this episode, we remember jewelry made from a plane and wish our LAFC2 boys well in their first playoff match. What a night at BMO! Now, as Ilie said, "the best is yet to come!" 

We made it to Decision Day and to the final regular season episode of One More Sleep. Filly and Scarf preview LAFC's final home game of the season against the Earthquakes. 

It's Episode 333, the number of the beast as far as Vancouver is concerned. LAFC travels up to the PNW and steals 3 points from a much-deserving Whitecaps side! Matty gets an early one, Ilie seals it late, and the boys still have Western Conference crown hopes as we meet Decision Day head-on. It took all of 32 seconds for LAFC to get on the board, the second-fastest goal in club history. David Martinez supplies a perfect pass to a streaking Mateusz Bogusz, whose deft chip eludes both defender and keeper and puts the good guys up 1. After the break, a Sergi Palencia yellow and a Sergi Palencia own goal in short succession put the West in peril, and Vancouver had plenty of other bites at the cherry. Timothy Tillman makes the save of the match, denying Damir Kreilach on the line, and LAFC headed to stoppage needed a miracle. Enter Ilie Sanchez, with some massive help from The Wunderkid, Nathan Ordaz! Nate splits 2 defenders with a sick move, finds Kei Kamara, who quickly slots it to a wide-open Ilie. Just like Aaron Long last match, the unlikely hero Ilie plays the role of savior, and LAFC is up 2-1. Thank goodness the soccer gods blinked for a second, as Brian White's header at the death struck all post and no netting, and it's LAFC with everything to play for on Decision Day.Also on this episode, Scarf does all the math and permutations for Decision Day, Filly enjoys Dodger Stadium for Game 2, and the boys wish both a former and current player happy birthday! Enjoy 333!

Its the 20th meeting all time between LAFC and the Vancouver Whitecaps. Filly and Scarf preview LAFC's trip back to BC Place. 

Looking to continue the end of season success, LAFC heads to "Blue Hell" to take on Sporting KC. The Black and Gold would score early, threaten often, and keep another sheet clean, still in the hunt for the Western Conference crown. It's all here on Episode 332!Denis Bouanga earned his 11th shot a goal from the penalty spot early in the match. This one, however, would be his first saved attempt, as Tim Melia stayed put enough to both save Denis' penalty and watch the rebound whiz past him into the back of the goal, courtesy of David Martinez! In stoppage, Kike Olivera got on the end of a beautiful pass from Bouanga to double the lead heading into the half. After halftime, LAFC kept the pedal down, and the effort would pay off in the form of a beautiful, top bins goal by... Aaron Long? Yes! Aaron Long, in his 73rd appearance for LAFC, would finally get on the score sheet! The lesson learned? Don't leave Aaron long open! Hugo would do everything needed to keep the clean sheet, saving 4 shots but facing little danger, en route to his LAFC-record 11th shutout of the season. Also on this episode, Filly gets a quarterback while the Tyler Miller count rises by a few. Enjoy 332, and a much needed break until we head to Vancouver!

It's exactly what it sounds like

Filly and Scarf preview LAFC's midweek match vs the boys from the Lou, St Louis SC

Episode 330 is upon us, and it's a fruitful road trip to Cincinnati! Three points, roster rotation, and another goal for Denis are all we wanted, and LAFC delivered!LAFC came out inspired, dominating much of the first half hour or so. The only downside would come about a half hour in, as Sergi Palencia would pick up a yellow, meaning he will have to miss our next match, home against STL. Great combination play, from Omar to Lewis to Kei to Lewis and finally to David Martinez, resulted in a magnificent goal from the teenager, and a 1-0 lead for LAFC.Cincy would answer at about the hour mark, as another patented laser beam from Luca Orellano knotted the contest. Halftime sub Denis Bouanga would provide the winner, and, somewhat unsurprisingly, it would come off another keeper assist from Hugo and the first assist in Black and Gold for Olivier Giroud. LAFC would hold tight and see out the result, moving back to second in the West. Also on this episode, Scarf handles the Great Spider Attack of 2024 quite well, at least on camera, while Filly adds to his prop game with a Mertopolitan! The boys remember both Charlie Hustle and Dikembe while celebrating a 38-year old and much more! Enjoy 330! 

Mustafa gave a beautiful interview. We hope you enjoy it. subscribe to the second channel: https://www.youtube.com/channel/UCmzqLHLDhC2gjs0et9iF3hQ Timecodes 00:00 Introduction to Mustafa 03:23 Meeting Mustafa 05:47 Chunkz Gap 07:50 Mustafa in London? 08:47 Cultural Harmony 16:39 Free Palestine 25:43 London hates Mustafa 29:00 Year of… 31:16 Meeting Drake 35:24 Big Release 41:23 Writing with the Stars 45:33 Emotionally Growth through loss 56:58 Debating Music 01:28:29 A real gift… 01:31:22 Love and Guidance