Podcasts about Filly

Send us a textOne More Sleep AND a regular episode, all rolled into one! Filly and Scarf breakdown the matchup between LAFC and Vancouver in Canada and then go another half-hour plus talking about all the news that happened over Don Garber's vacation break: The 2026 schedule, international duty, MLS Commissioner talk, the Luca Bombino trade, and more!

In this week's episode, Filly talks to Chris about her recent experience at Melissa Marsden's Exhale Retreat. Sit back, and get ready for a very “around the fire” type personal conversation as Filly shares the transformational shifts she experienced at the retreat In today's episode, Filly talks to Chris about: The low-grade apathy I had been feeling for several months, in all areas of my life Setting a clear intention to break through the apathy at the retreat, and why intentions are important to set (and how to do it) A pivotal question that was connected to the apathy: "Where are you sacrificing yourself in order to keep the peace?" The curated experiences - plant medicine ceremonies, sound healing, breathwork, meditation, journalling - & how they created profound breakthroughs How I realised I had been craving “touch” and a deep “mother love”, and how by the end of the retreat I had returned back home Show Note Links: Join the waitlist for Mel's next Exhale Retreat Check out how you can work with us here Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

If you don't know already, our holistic healing practice, Chris & Filly Functional Medicine are partnered with Free To Shine - a truly amazing child protection organisation in Cambodia that helps keep children in schools, and out of sex brothels. In today's episode, we share a live FaceBook interview we did with Nicky Mih, Founder of Free To Shine, back when we originally partnered with this organisation. And we're excited to share it on the podcast today, where Nicky tells us more about her mission to stop sex-trafficking. Nicky says: "I can't live in a world where girls are being tortured with acid, electrocuted and raped and do nothing about it." And we absolutely agree! Which is why we give a day's worth of safety & education to girls in Cambodia for every client that books in for a Connect The Dots Initial Consult & our Ending Body Burnout Method program. About Nicky Mih As an educator, coach, and adventurer, Nicky Mih is passionate about inspiring people to learn, achieve, and make a difference in the world. In 2009 Nicky spent a month volunteering with more than 200 girls rescued from sex slavery in Cambodia, an experience which profoundly challenged her and led to the creation of Free To Shine. Nicky leads a team of social workers and education officers who work with community leaders, police, schools and families to secure the safety of girls across rural Cambodia, and help them achieve their rights to access education, safe drinking water, enough food and adequate shelter. She is the author of “Do What Matters: What Leading A Child Protection Organisation In Cambodia Taught Me About Life and Leadership” Show Note Links: Find out more about Free To Shine here Download Belinda's Top 20 Tips To Cut Back, Cut-Out or Take A Break From Drinking Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

The second Monster Podcast has arrived to the In The Money airwaves! After a look at all the Juvenile races on the Future Stars Friday compilation, PTF & JK return with a treasure trove of guests to look at all of the Breeders' Cup races on Saturday (Nov. 1) at Del Mar. In order, you'll hear from PTF & Richard Migliore on the Filly & Mare Sprint, JK & Maggie Wolfendale on the Turf Sprint, PTF & Matt Bernier on the Sprint, JK & Duke Matties on the Distaff, PTF & Matt Chapman on the Turf, PTF along with Jerry Bailey & Randy Moss on the Classic, PTF & Rishi Persad on the Mile, JK & Britney Eurton on the Dirt Mile and PTF & Michael Adolphson on the Filly & Mare Turf.

Chris “The Bear” Fallica is joined by Barstool Sports' Dave Portnoy to break down the 2025 Breeders' Cup and deliver their favorite best bets, picks, and longshot plays for championship weekend. The guys preview every major race — including the Filly & Mare Turf, Mile, Sprint, and more — while sharing insight on top contenders, value horses, and betting strategy. Whether you're a casual horse racing fan or a seasoned handicapper, this guide will help you get ready before placing your wagers. Topics Covered:Best bets & longshots for 2025 Breeders' CupFilly & Mare Turf, Mile, Sprint breakdownsTop horses to watchValue picks & betting strategyPortnoy's favorite plays of the weekendBear's biggest edges on the boardDon't lock in your bets before tuning in! CHAPTERS:00:00 INTRO01:00 BARSTOOL'S DAVE PORTNOY01:30 BREEDERS' CUP02:00 SOVEREIGNTY SCRATCHED05:00 2025 BREEDERS' CUP GAMBLING GUIDE08:30 TURF RACE14:16 MILE RACE20:00 SPRINT RACE23:00 BEST BETS28:00 LONG SHOTS30:00 OUTRO Learn more about your ad choices. Visit podcastchoices.com/adchoices

The biggest day in global racing deserves the biggest preview. Emmet Kennedy is joined by Total Performance Data's Adam Mills, former jockey & Breeders' Cup workrider Georgia Cox, and At The Races' American form expert Barry Faulkner for the Final Answers Saturday Special — your ultimate Breeders' Cup betting guide from Del Mar 2025. Across nine Grade 1 races, the team tackle every favourite, reveal their banker bets, longshot value plays, and deliver the sharpest analysis for Breeders' Cup Saturday. 7:00 – Filly & Mare Sprint (G1)

The second Monster Podcast has arrived to the In The Money airwaves! After a look at all the Juvenile races on the Future Stars Friday compilation, PTF & JK return with a treasure trove of guests to look at all of the Breeders' Cup races on Saturday (Nov. 1) at Del Mar. In order, you'll hear from PTF & Richard Migliore on the Filly & Mare Sprint, JK & Maggie Wolfendale on the Turf Sprint, PTF & Matt Bernier on the Sprint, JK & Duke Matties on the Distaff, PTF & Matt Chapman on the Turf, PTF along with Jerry Bailey & Randy Moss on the Classic, PTF & Rishi Persad on the Mile, JK & Britney Eurton on the Dirt Mile and PTF & Michael Adolphson on the Filly & Mare Turf.

Emmet Kennedy is joined by a powerhouse U.S. panel - Howard Kravetz (HHH Racing Podcast), Charlie Freeman, Ryan Anderson (America's Best Racing), and trainer Tim Shaw — for the ultimate Breeders' Cup 2025 Super Previewfrom Del Mar. Across three blockbuster segments, the team deliver sharp betting insights, bold calls, and expert predictions for every major race across Friday, Saturday, and the $7 million Breeders' Cup Classic. It's one of the most anticipated runnings in years:Kentucky Derby, Belmont, Travers, and Jim Dandy winner Sovereignty faces a stacked field of champions — Sierra Leone, Journalism, Fierceness, Forever Young, Mindframe, and Baeza. Can Sovereignty confirm superstar status against the older brigade? Can Sierra Leone do what Curlin, Zenyatta, and Arrogate couldn't — win back-to-back Classics? Is Mindframe's big figure real, or flattered by race setup?

Send us a textIn this episode of Midlife Sparkle, I sit down with Dr Filipa Bellette, or “Philly” as she prefers to be known. She's the co-founder of the multi-award-winning health practice Chris & Filly Functional Medicine, an author, accredited clinical nutritionist, functional medicine practitioner, coach and trauma therapist. Alongside her husband, Chris, she has helped more than two and a half thousand clients overcome chronic burnout, fatigue and overwhelm through a deep root-cause approach.Filly's passion for this work stems from her own experience with severe burnout. From fainting and fitting as a teenager to complete body shutdown after having children, her story is both relatable and eye-opening. She talks candidly about what it felt like to juggle motherhood, business and study while her body was breaking down - how she tried everything from nutrition and supplements to lab testing - and how none of it truly worked until she addressed the deep-seated belief that she was weak and incapable.Our conversation goes far beyond the usual wellness chat. Filly explains what body burnout actually is, how it differs from workplace burnout, and how chronic stress literally rewires our nervous system and physiology. She shares how stress hormones such as cortisol keep us stuck in fight-or-flight mode, and how that affects our mood, energy, hormones and gut health.We also unpack the root-cause approach she uses in her clinic - combining functional medicine with trauma-informed therapy. She outlines how every habit and coping mechanism (from overworking and perfectionism to alcohol or sugar) is linked to a deep-rooted belief about ourselves. Healing happens, she says, when we finally listen to what the body is trying to tell us.One of my favourite parts of our chat is when Filly describes how true recovery often comes from the simplest things - rest, grounding, sunlight and reconnecting with nature. She shares a beautiful practice: taking off your shoes, sitting on the grass, placing your hand on your heart and asking your body what it needs.Filly's story is a powerful reminder that burnout isn't a badge of honour - it's a message. A message to slow down, listen, and rebuild from the inside out.Key takeaways and actions: If you're feeling tired, irritable or unmotivated, don't dismiss it as “just midlife” or “too many responsibilities”. It might be your body's way of asking for help. Start by slowing down, even for five minutes a day. Step outside, breathe fresh air and tune into what your body is saying. Look beyond surface fixes - better sleep, nutrition and supplements are important, but the deeper work lies in changing the beliefs that drive your busyness and stress. Healing begins when you decide you are worthy of rest, health and ease.

Chris takes you through a guided practice about experiencing EASE when you are wanting for something. In today's episode, we will: Take you through a guided practice Help you be aware of where your FUSES are lit up (frustrations, uncomfortable sensations and emotional situations) Help you lean into them without running away or fixing them or stopping them (aka - without “putting them out”) Help you find insights as to what you want…rather than focussing on what you don't want Then, Chris will guide you through some great questions to EASE you through the wanting-having process Show Note Links: Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Aidan O'Brien joins Emmet Kennedy on The Final Furlong Podcast for an exclusive deep dive into his powerful team for the 2025 Breeders' Cup World Championships at Del Mar — where he bids to extend his record-breaking season of 23 Group 1 victories. The legendary trainer — already joint second-winningmost in Breeders' Cup history — talks through his squad with trademark insight, from precocious two-year-olds to battle-hardened stars: • Juvenile Turf Sprint: True Love and Mission Central — can O'Brien strike again with two No Nay Nevers?• Juvenile Fillies Turf: Precise chases a fifth straight win after Group 1 domination — could she be another Minding?• Juvenile Turf: Gstaad aims to give Ballydoyle their fourth consecutive win in this race.• Breeders' Cup Turf: Minnie Hauk, the four-time Oaks heroine, seeks glory at Del Mar after her Arc near-miss.• Breeders' Cup Mile: The Lion in Winter looks to break through at the top level.• Filly & Mare Turf: Bedtime Story looks to crown a remarkable season for her sire Frankel. O'Brien reflects on maintaining Group 1 excellence across generations, the art of keeping elite older horses like Kyprios thriving, and why Christophe Soumillon could be key to another Breeders' Cup masterclass. With 23 Group 1 wins already, and with strong chances in six Grade 1 races at Del Mar and Hong Kong still to come, could 2025 be Aidan O'Brien's greatest ever season?

Jim and A.Ron declare tumbleweeds to be deeply upsetting. You know what's more upsetting? Scientific curiosity surrounding chickens. Episode two of Fallout on Amazon Prime takes Lucy to Filly where she meets the Ghoul. “This episode is disgusting. Jim and A.Ron make me nauseous. Why are they like this?” Just some thoughts from Producer Talitha.  Vote on the Fallout Boys Theme Song Here Fallout Lore Deep Dive by Oxhorn on YouTube Get on the Bald Move Discord! Check out Lunch with Jim and A.Ron! Check out our other shows: Baldly Go - A Star Trek Podcast Earbursters - An Alien: Earth PodcastBald Move PulpBald Move Prestige Send your feedback to fallout@baldmove.com. Hey there!  Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts! Join the Club! Join the discussion:  Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter  |  Instagram  |  Facebook Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris & Filly are joined with Belinda Stark, a certified alcohol mindset coach, to dive into her inspiring story of healing what was hiding underneath a “drinking problem”, depression & loneliness. We were blessed to have Belinda coming into our Ending Body Burnout Method a few weeks ago, to take our clients through a coaching workshop on breaking free from food & alcohol cravings. About Belinda Stark Belinda is a certified alcohol mindset coach that helps midlife women break free from the exhausting cycle of overdrinking and rediscover a vibrant, empowered life. After navigating her own chapters of cancer, depression, divorce, & addressing a 20 year grey area drinking issue she brings a deep, personal understanding to the work—supporting women who feel stuck in the overdrinking habit loop. With her compassionate and no-nonsense approach, she's here to help women stop numbing and start thriving. In today's episode, Belinda talks to Chris & Filly about: Her string of past distressing events - 2 x post-natal depression hospitalisations, breast cancer and divorce - and how it led to a drinking problem The root-cause beneath the drinking, depression, and relationship issues What healing looked like for Belinda Why she did a full pivot in her career to become a Alcohol Mindset Coach Steps to break-free from an alcohol addiction Show Note Links: Find out more about Belinda here Download Belinda's Top 20 Tips To Cut Back, Cut-Out or Take A Break From Drinking Catch Belinda's workshop - Break-Free From Food & Alcohol Cravings inside our Ending Body Burnout Method here [CLIENT ACCESS ONLY] Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today's episode, we're sharing a past workshop Chris & Filly did a few years ago inside the Ending Body Burnout Method, all about redefining your identity so that you can heal. In today's episode, Chris & Filly talk about about: Why you are not your behaviour - AND your behaviour never lies Why your unconscious identity & self-beliefs will affect your health, your body and your healing How changing your identity is the “secret sauce” to healing Filly's practical example of how changing her identity healed food sensitivities Tapping into your inner voice & rebuilding rapport with self Getting clear on who you want to be Show Note Links: Check out how you can work with us here Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined once again with Melissa Marsden, a client who graduated from the Ending Body Burnout Method awhile ago, to talk about her own healing journey inside the program, how she is “glowing” & thriving now, and how her healing journey has greatly influenced the creation of her Exhale The Retreat, designed for ambitious women who are ready to reconnect with their vision, reclaim their energy, and return with a crystal-clear direction for what's next in their business and life. I (Filly) am booked in to attend Mel's retreat (held 23 - 26 Oct in the untouched Tweed Valley), and I am even MORE excited about going along after having this conversation with Mel as we unpack the makings of the Retreat and the magic you can expect. I'd love you to come and join me too! Check out Exhale here. About Melissa Marsden: Melissa Marsden is a workplace strategist, business coach, author, and podcast host dedicated to creating supportive and dynamic work environments. With over 12 years leading COMUNiTI, Mel guides corporate and government teams in designing workplaces that align with their values and enhance human potential. She's the author of The Next Workplace and hosts Work Life by Design, one of Australia's top workplace podcasts. Mel's approach blends strategy with heart, innovation with intuition, and ambition with alignment. She also coaches women entrepreneurs to build businesses that reflect their values and lifestyle, avoiding burnout. As a multi-award-winning entrepreneur and Telstra Business Women's Awards finalist, Mel's passion for business and innovation is matched by her commitment to empowering others. In today's episode, Melissa talks to Filly about: Body burnout and Mel's journey to heal it The often overlooked part of healing How your wellbeing impacts your ability to guide a successful business that fuels you How a regulated nervous system enables you to hold more without doing more! (It's a paradox we took ages to understand!) All the goodness that you will experience at this retreat Why a retreat is not a holiday and the value it will give to your business Trusting your intuition, and creating space to connect with your self and your purpose Show Note Links: Find out more about Melissa's Exhale The Retreat here Listen back to Melissa's full ending body burnout healing journey on our podcast Catch the replay of Melissa's workshop - Somatic Meditation Session - inside our Ending Body Burnout Method here [CLIENT ACCESS ONLY] Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Sparky joins his uncle's horse farm.  He secretly breeds Lady, a blind trotter,  with Hamilcar Chief, the stallion next door.  Will Lady's foal be a winner in the sulky races?

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Kristen gets coached on unpacking perfectionism patterns that are driving her burnout and overwhelm and keeping her trapped in cycles of self-doubt. It's a rare honour to listen in on a very personal coaching session, so a big vthank you to Kristen for allowing us to publish this beautiful episode. And also give Kristen some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today's episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here. In today's episode, Chris coaches Kristen on: How perfectionism planted at age 4 from high-expectations, has this overwhelmed mum of three still chasing impossible standards Despite high distinctions in studies, she can't shake the core belief that she's "not worthy" and must work incredibly hard to prove her value How her brain is wired to find evidence of "not enough" everywhere, creating exhausting cycles of overwork and self-doubt Her biggest fear is disappointing her kids who might think "she could've done so much better" while desperately wanting to model healthy relationships The breakthrough solution is rewiring her brain to actively hunt for proof she's AMAZING and rescue her younger self Show Note Links: Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here (doors open in NOW!) Take Chris & Filly's Ending Body Burnout Assessment here Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today's episode, Chris & Filly are here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change your life! In today's episode, Chris & Filly talk about about: Why struggling to make a decision burns you out & keeps you stuck Inner strength myths busted (hint - we're all born with it!) 3 things that weaken your inner strength and knowing 5 practical steps to help you access your inner strength and knowing, so you can make aligned decisions & take control of your health and your life P.s. This week we have a bunch of FREE live events to help you rewire your brain to heal body burnout, and to break through blocks standing in the way of deep healing and transformation, come along a join us! You can check out the free live workshops here. And if you're keen to get our support to heal at a ROOT-root-cause level, doors are now open to the Ending Body Burnout Method (but will be closing 30 Sept - so be quick!) Show Note Links: Join the Ending Body Burnout Method program - DOORS OPEN NOW! (Doors close 30 Sept - so be quick!) Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout Register for our FREE Live Workshop: 5 Breakthroughs To Overcome Your Healing Blocks Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5 naturopaths and 3 doctors, nothing had budged! Sally discovered she had two warring parts within her, that were literally causing her body burnout - and since she has rewired and integrated these parts, magic has happened! These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so incredibly grateful to the amazing Sally, for coming on the show today, to spread hope and healing with others. P.S. If you're seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method next week, 24 Sept. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses. And to learn more about how to Rewire Your Brain To End Body Burnout like Sally has been doing, join our FREE live coaching week here. In this episode, Sally chats to Chris & Filly about: Her 9 year struggle of trying to heal chronic health issues - eczema, chronic fatigue, getting sick all the time, mental illness - and frustrated that nothing budged her symptoms How she was drawn to work with us inside the Ending Body Burnout Method, after breaking down crying listening to root-cause coaching sessions on the podcast The warring parts within Sally - “Cool as a Cucumber”& “Fickle as a Pickle” - and how they were causing body burnout How her deepest root-cause belief - “I am unwanted” - showed up in these parts, and the moment she believed she was unwanted (at 2yo!) Shifting the unconscious mind & integrating the warring parts & deeper belief The transformation that has come - in her mind, body & life - since integrating Cucumber & Pickle. Show Note Links: Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open next week! Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

John Duggan and Johnny Ward are back with another episode of The Racing Pod to preview all the weekends racing action, and we'll hear from William Hills Sam Norris who'll give us all the tips for the upcoming races.

Send us a textIt's Episode 376, and Son Heung-min is Black and Gold! Yes, LAFC defeated Tigres in the final match of their 2025 Leagues Cup run. And yes, David Martinez had a brace. But SONNY is one of us! Also on this episode, Ryan Porteous is ALSO Black and Gold, Mathieu Choiniere gets his first minutes, and Artem plays his best match so far. Oh, and Filly breaks out Excalibur 2.0. Enjoy 376!

Send us a textIt's Episode 375, and Thomas Hasal put on a show. After a solid 90', Hasal's two penalty shootout saves propel LAFC to earn two points after a 1-1 regulation draw vs. Pachuca in the 2025 Leagues Cup!Also on this episode, Nathan Ordaz sees red, Scarf brings us back to the Covid times, and Filly does not one, but two shooeys! Enjoy 375!

AFTH #357- Fallout, 1.2 “The Target”  In this episode, we discuss cockroaches, fake feet, and dead puppies. There's a lot going on here, and we try to pin down which are the worst scenes to watch! (My vote is dead puppies!) But the best stuff has to be the fight in Filly! What a scene! What did you think of it? Listen in and see if we share your thoughts! Download and listen in today!   CONTACT US!  You can email us at aimfortheheadpodcast@gmail.com, send us a message via X/Twitter to @AFTHPodcast , reach out to our NEW social media location at Bluesky via @aimforthehead.bsky.social, or you can send us pics and videos on Instagram via aimfortheheadpodcast, But the best way to stay in touch with us is to “Like” us on Facebook!  And don't forget to always Aim For The Head – Because Body Shots Just Don't Work.  They really don't!

LAFC saw three welcome sights stroll into BMO Stadium, as Giorgio Chiellini, Hello Kitty, and the Colorado Rapids made their way to the BMO! LAFC would pummel the Rapids, 3-0, behind Denis' 83rd and Dilrosun's 1st, amidst a sea of plush kittens.Also on this pod, Filly swears. We're sorry. Well, at least Scarf is. Laff joins us, and apparently, he's the new conductor of the Martinez Motorcade. All aboard!

Laff is back on the attack as her and Filly breakdown LAFC's opponent the Colorado Rapids!

LAFC heads home after their run in the Club World Cup, taking on second-place Vancouver at the friendly confines of BMO Stadium. Filly and Scarf give you their players to watch, keys to the match, and score prediction as LAFC hits the halfway mark of the season and celebrates Pride Night!

On today's episode, we chat with Jennifer Sweet, the President of the US Pony Club, on the benefits of getting involved with Pony Club, and how they provide opportunities to better connect with your retired racer in their second career. We get a training tip from New Vocation's own, Bridget Heasley, and introduce our adoptable horse of the week. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Jennifer SweetGuest: Bridget HeasleyNew Vocations Segment: Adoptable HorseAdditional Support Provided by: Cashel Company, Equine Discounts, Retired Racehorse Project, Horse Radio Network and Listeners like You!

On today's episode, we chat with Jennifer Sweet, the President of the US Pony Club, on the benefits of getting involved with Pony Club, and how they provide opportunities to better connect with your retired racer in their second career. We get a training tip from New Vocation's own, Bridget Heasley, and introduce our adoptable horse of the week. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Jennifer SweetGuest: Bridget HeasleyNew Vocations Segment: Adoptable HorseAdditional Support Provided by: Cashel Company, Equine Discounts, Retired Racehorse Project, Horse Radio Network and Listeners like You!

Episode 366 might not be the most chipper of episodes, as LAFC crashes out of the 2025 Club World Cup after losing to Esperance, 1-0. A missed penalty by Denis Bouanga sealed LAFC's fate, and now, all that's left is to hope we score a goal against Flamengo.Also on this episode, Filly and Scarf defend Denis, applaud Hugo, and marvel at the Tunisian support in Nashville. Oh, and Javairo Dilrosun played for the first time. Enjoy 366! 

LAFC took on English powerhouse Chelsea in the 2025 Club World Cup. That's the headline. A match so important that Filly & Scarf brought on two special guests, Laff and lifelong Chelsea AND all-time Black and Gold supporter Slippy on the pod to talk about it. LAFC would fall, 2-0, but the effort, the heart, and the support were absolutely there for all 90'. Not the result we wanted, but the boys did us proud. It's Episode 365, which means you can listen to a new episode every day for a year!

Fallout: Season 1 Episode 2 "The Target" Dr Wilzig flees Enclave lab with CX404; Maximus and Titus encounter a bear; Lucy reunites with Wilzig in Filly, where Howard attacks. Maximus distracts Howard, letting Lucy escape with Wilzig. Feedback : blackgirlcouch@gmail.com  (audio/written) Tumblr: blackgirlcouch Instagram: @blackgirlcouch Youtube: ChristinaBCG

It's Episode 363, and LAFC has just won the most important match in club history! LAFC slays LIGA MX giant Club America, 2-1, after 120'!The atmosphere was unlike any other in the history of BMO Stadium, as Club America brought incredible support and a high-powered roster into Los Angeles for the winner-take-all showdown. After a tense, scoreless first half, Las Aquilas would get on the board first, with a little help from VAR. A soft penalty was awarded, which, of all people, Brian Rodriguez buries to put the visitors on top. Just before the 90', a perfect corner from Denis Bouanga finds the well-placed head of Igor Jesus, and we are level! What a time for Igor to score his first goal, and we are headed to Extra Time. In the second 15' half, Denis Bouanga pays off wonderful buildup from Olivier Giroud and Frankie Amaya, as his shot deflects off a defender's leg and in for the winner! LAFC is headed to the Club World Cup!Also on this episode, we take a peek at our opponents, Chelsea, Flamengo, and ES Tunis. Scarf loses his voice, Filly gets it right, Maxime Chanot is amazing without playing a minute, and apologies all around to Olivier Giroud! 

LAFC gets ready to battle Club America for a shot at 9.5 million dollars and a trip to its 1st ever FIFA Club World Cup, where they would be in a group w/ clubs like Flamengo, ES Tunis and Chelsea. Lots to think about, but Filly and The Scarf do all the prep work to get you ready. 

Filly unpacks the DFB-Pokal final between VfB Stuttgart and Cinderella story Arminia Bielefeld – a seemingly one-sided affair that turned into a thrilling battle at the end. Meanwhile, FC Heidenheim will play another year in the Bundesliga, defying improbable odds with a last-minute relegation salvation! Braunschweig also secured their 2. Bundesliga status by winning their playoff against Saarbrücken. This week, the Bros discuss where Florian Wirtz might go, why Erik Ten Hag could struggle at Leverkusen, and why Filly hopes Thomas Müller avoids the MLS.

Filly and Scarf are back together for the full episode, Episode 361, dedicated to the disappointment that was the 25th edition of the Los Angeles Derby. The boys recap the 2-2 draw in Carson that felt much more like a loss, discuss the Mark Delgado ring fiasco, debate hugging your rival after a match, and much more! Enjoy 361!

Welcome to Episode 1 of “SOLD! Presented by Lane's End Farm,” your inside track to the Thoroughbred auction scene. We're kicking things off from the Fasig-Tipton Midlantic 2-Year-Olds in Training Sale in Timonium, Maryland, one of the premier juvenile sales in North America.In this episode, we break down some of the most buzzworthy hips with pedigree insights, consignor notes, and training observations. Whether you're a buyer, seller, breeder, or bloodstock enthusiast, this episode offers a sharp look at the horses attracting attention in the sales ring.Horses Discussed:Hip 24 – Filly by Honor A. P. out of Bread and Butter, consigned by Cary Frommer LLCHip 237 – Colt by Twirling Candy out of Maid of Honor, consigned by Cortez Racing and Sales LLCHip 523 – Filly by Union Rags out of Aggregator, consigned by Crane Thoroughbred ServicesHip 120 – Colt by Quality Road out of Firsttime Longtime, consigned by de Meric SalesHip 154 – Filly by City of Light out of Greek Sister, de Meric SalesHip 556 – Colt by Twirling Candy out of Concinnoous, de Meric SalesHip 204 – Filly by Union Rags out of Key Account, consigned by Goldencents ThoroughbredsHip 299 – Filly by Tonalist out of Onemoresweetkiss, Grade One InvestmentsHip 549 – Colt by Connect out of Awesome Aurora, consigned by Hidden Brook Agent IIIHip 236 – Colt by Game Winner out of Magnificent Margo, Hidden Brook Agent VIIHip 47 – Filly by Game Winner out of Cash Queen, JVC Training and SalesHip 266 – Colt by Game Winner out of Miss Personality, JVC Training and SalesHip 405 – Colt by Game Winner out of Socialite, JVC Training and SalesHip 13 – Filly by Connect out of Blithely, consigned by Parrish Farms Inc.Hip 448 – Filly by Game Winner out of Team Hansen, Parrish Farms Inc. AgentHip 121 – Filly by Twirling Candy out of Fleet Dude, Randy Miles Agent IXHip 128 – Colt by Liam's Map out of Flummoxed, Scanlon Training & SalesHip 29 – Colt by Twirling Candy out of Brooke and Emory, Tom McCrocklin AgentHip 201 – Filly by Liam's Map out of Kauai Katie, Wavertree Stables Inc. (Ciaran Dunne)We dig into the pedigrees, performance on the track, and potential upside for these standout two-year-olds.

LAFC heads down to Carson to take on the winless Galaxy. Filly and Scarf are back together, so check this one out to hear their Players To Watch, Keys to the Match, and Score Prediction!

LAFC gets its most convincing win of the season against their rivals from the Pacific Northwest, the Seattle Sounders. With Scarf still in Georgia, Filly and Laff give you the breakdown while also taking some liberties and having some fun. 

Filly and the 12th member of DOTB, Chris Lafferty give you all the info you need before LAFC's 13th game of the MLS Regular Season and 25th meeting against Seattle in all competitions. 

This might be the first episode of Defenders all season that we've had a solo Filly. With Scarf on a class trip and Lafferty at work the platinum haired flamingo rejoins DOTB. Getting right down to business, this is a quick recap of the Whitecaps game as there will be 2 pods and 2 One More Sleeps this week. Hopefully the troubles with the Rodecaster also come to an end for the next pod. So, the big news is that FILLY IS BACK FOR THE REST OF THE SEASON, and we couldn't be any happier. Oh and LAFC dropped points at BC Place!

It was supposed to be a bit easier than it was, but LAFC battled back from 2-1 down late to steal a point at home against St. Louis. It's Episode 357, and if not for Saint Denis, LAFC would be in a world of trouble. Twice down in the match, LAFC needed a dime from Ünder to get Denis his first, and then a bomb from Lloris to put Denis in position for his brace. The rest of the attack? If not for solid set pieces and corners by Denis, there wouldn't be much to talk about. The load is heavy, but, for now, Denis remains up to the task. Also on this episode, it's a late and brief return for Filly! Yay! Frankie Amaya makes his debut, LAFC celebrates the kids, and Ante Razov keeps in real in the presser. Enjoy 357!

It's Episode 354, and it's a collapse of epic proportions, as LAFC goes to Miami, takes a 2-0 aggregate lead WITH the tiebreaker, only to squander it all away, losing 3-1 to Messi and Inter Miami and crashing out of the 2025 CCC. Ugh.Things looked great for the Black and Gold early, as captain Aaron Long reported for duty, scoring a chaotic 9' goal to give the boys an early lead, and the tiebreaker. That's about where the good news ends. Miami scores three unanswered, including two from Lionel Messi. Denis Bouanga missed or squandered a series of great chances, including one in second-half stoppage, and that proved to be the undoing for LAFC in the CCC. SEVEN, yes, seven big chances missed for LAFC. Miami wins the match, 3-1, and wins the aggregate, 3-2, to advance to the semis. Also on this match, Scarf is back from Costa Rica, Filly suffers no fools lightly when it comes to Dolo out, and Laff harkens back to his LAFC debut as part of This Date In LAFC History. Enjoy 354!

Filly and Lafferty preview LAFC's upcoming fixture in the CCC QF, while also battling trolls in the chat. 

It's Episode 348, and it's a roller coaster! LAFC gets dominated for the better part of 90', only to have our new DP, Cengiz Ünder, come off the bench on his debut, streak through the middle of the pitch to intercept an errant Crew pass, and find Denis Bouanga at the death to put the nail in the Crew's CCC coffin. Sure, LAFC lost, 2-1, but there is momentum to be had!Also on this episode, Laff tells a story (it may still be going on), Scarf thinks he's clever, and Filly... ugh... Filly was right. About what, you ask? Tune in to 348 to find out!

LAFC heads to Columbus to take on the Crew, up 3-0 on aggregate, for Leg 2 of the CONCACAF Champions Cup Round of 16! Filly and Scarf give you their score predictions, players to watch, and all the other fun you're used to on One More Sleep!

LAFC headed up to Seattle to take on their rivals, the Seattle Sounders, amid roster rotation and a CCC match in Columbus just 3 days later. A solid first half gave way to the dam breaking in the second, and a heavily rotated LAFC squad took a beating, 5-2. On the bright side, Nathan Ordaz and David Martinez kept up their game of "whatever you can do, I can do better". On the not-so-bright side, Marlon suffered a pulled hammy while Olivier Giroud remained ineffective. It's all here on 347, so join Filly and Scarf in the recap, and then forget all about it!

Columbus Crew. Just the name of the club struck fear into the hearts of LAFC supporters over the last year and a half. Three straight losses to the Black and Yellow, including a 5-1 drubbing at BMO, and it was easy to see why Filly and Scarf approached this match with a bit of trepidation. But this is 2025, and this is a new kind of Black and Gold club, one that suffocates you with defense while Denis Bouanga carves you up from the left. Here on Episode 346, listen as Scarf, Lafferty, and even Filly break down the somewhat surprising beatdown LAFC gave Columbus, 3-0. Also on this episode, we revisit the LAFC days of Diego Rossi, spawn the unlikely mashup of Andre the Giant and Andre Horta, and wish Mama Bufanda the happiest of birthdays!

LAFC gets set to take on NYCFC, a club they haven't seen in an MLS match since 2021. Will LAFC defeat the Pigeons for the first time? Will Denis Bouanga get going? Check in on Filly and Scarf to hear their thoughts ahead of tomorrow's match. 

It's Episode 3-4-3, and LAFC keeps the streak alive! 8 season openers, 8 wins, this one coming at the expense of the Loons, as LAFC defeated Minnesota United, 1-0. Jeremy Ebobisse nets the winner on Denis Bouanga's bobblehead match!Also on this episode, Cinnamon Toast Crunch joins the Black and Gold, we profile Kenny Nielsen, and Filly 3:16 crashes through the episode! Enjoy 343!