Podcasts about better pregnancy

Dr. Kayla Borchers is a renowned Board-Certified Orthopedic Clinical Specialist in Physical Therapy, Prenatal and Postpartum Corrective Exercise Specialist, Certified Yoga Teacher and mama of three. She owns and operates a Physical Therapy and Holistic Wellness private practice with 1:1 virtual care options out of Columbus, Ohio. Dr. Kayla specializes in root-cause care before, during and after pregnancy to optimally support your journey into and through motherhood. Dr. Kayla also has online, self-paced preconception and pregnancy programs to give you support whenever and wherever you need it as a busy, active woman. Connect with Dr. Kayla: Instagram | Website | Freebies* The Baby Dust Fertility Podcast is hosted by Hannah Bowers. Follow her on Instagram for tips, insight, and encouragement.* New to TTC? Download our FREE eBook.* Want to improve your fertility? Enroll in Hannah's course, “The Fertility Roadmap,” where she walks you through identifying peak fertility, which pregnancy tests to use, proven lifestyle shifts for balanced hormones, and so much more. Sign up here.Support the ShowLove the show? Support the Baby Dust Fertility Podcast by shopping through our affiliate links when placing your next order.* Favorite Products (Amazon)* Fullwell Prenatal, Nourished Nerves & More save with code BLISSBERRYWELLNESS* Seeking Health Prenatal for Him & Her DM for latest coupon code.* needed. Powdered Prenatal, Pre/Probiotic, Egg Quality Support & More save with code BLISSBERRYWELLNESS20* Inito Fertility Monitor save with code HANNAH15* Proov Complete, PdG Tests, Balancing Oil & More save with code blissberrywellness* Tempdrop Wearable Fertility Monitor save with code blissberrywellnessDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Entering the Postpartum period is like being pushed from a cliff...it's a shocking change of circumstance, and its hard to be ready for it that first time--but with more accurate expectations??In today's episode, you'll hear the second half of my conversation with Megan. She shares: * how she was able to identify what turned out to be PostPartum Depression in herself given that her symptoms didn't match her sense of the condition*a useful perspective on managing the difficult transition from one to two children and *insights about what she wished she'd known about her relationship with her OB before the birth of her first child. Crohn's Disease & Pregnancy https://www.webmd.com/ibd-crohns-disease/crohns-disease/managing-the-effects-of-crohns-disease-during-pregnancy#:~:text=Active%20Crohn's%20disease%20raises%20the,as%20compared%20with%20pregnant%20women.https://www.mayoclinic.org/diseases-conditions/crohns-disease/symptoms-causes/syc-20353304https://www.karger.com/Article/Fulltext/504701For audio transcript and more, see the War Stories from the Womb website

Have you heard baby save stories or experienced a near miss, miraculous birth that could have had a very different ending if it weren't for receiving the proper, timely interventions? Dr. Linda Burke has witnessed many of these situations & it is our hope that by sharing these stories & continuing to teach patients to advocate for themselves we can help more families have happy endings. Please join us to hear Dr. Burke's strategies + recommendations for stillbirth prevention & improving birth outcomes. Share this episode with your friends to help more families be better prepared for any curve-balls that may come their way during pregnancy & birth. Dr. Linda Burke MD, MS, FACOG is an OBGYN & maternal health advocate with over 3 decades of clinic experience who has dedicated her career to taking care of medically underserved women. She's an author ("The Smart Mother's Guide to a Better Pregnancy"), blogger and member of district 12 ACOG Committee on Perinatal Mortality and mother of two sons. Please comment or DM @sacredbirthcircle if you experienced a baby save/near miss with your birth so we can share! Send us a photo & your story to be featured on our platform to help make other families aware of how critical certain situations can be in pregnancy. Thank you! JOIN OUR CIRCLE Make sure to subscribe to be alerted about our future episodes, which will feature honest discussions with everyone from birth workers, to birthing parents, to cord and placenta experts, to OB's, to maternal mental health providers, to advocates + more! We understand the worries & questions you may have as a parent-to-be. The Sacred Birth Circle is your village. You do not have to walk this path into parenthood alone. We're here for you every step of the way. Sacred Birth Circle goes Beyond the Pregnancy Guide sharing helpful, potentially life-saving, & supportive Womb Wisdom you won't hear anywhere else! Follow Sacred Birth Circle on IG + FB to connect with us + our community & expand your knowledge with us. With love, Ana RESOURCES If you have suffered a stillbirth please accept our deepest, heartfelt condolences & visit pushpregnancy.org/pregnancy-infant-loss for a list of resources we recommend. You can join our efforts to prevent stillbirth in memory of our babies as a way to continue to parent your child after loss + make change! Rae also has a curated support website for loss families www.thebluestcircle.com. As loss parents ourselves, we understand the nightmare you have been living through. Please know you are NOT alone. Our community is here for you! To learn more about measuring the placenta, check out our partner org's website www.measuretheplacenta.org & feel free to connect with them to find a provider willing to help with this important stillbirth prevention tool that is not yet part of standard of care. DISCLAIMER Our content is not intended as medical advice. This is general information regarding the subjects discussed, which may not apply to every person. Please consult your healthcare provider for your medical care or advice specifically tailored to your needs, symptoms and health. Your care team will have a better understanding of your pregnancy, birth and postpartum situation. Make sure you ask for their help and guidance.

Loren de la Cruz is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy. On this episode: Fertility markers to notice and pursue Key nutrients for conception and pregnancy Whole-foods approach to nutrition How long to ideally prepare for conception Tests to consider taking to optimize healthy pregnancy Conception mindsets Loren is a wealth of knowledge and shares lots of practicals in this episode. Whether you're hoping to conceive, are already pregnant or want to pursue long-term health our conversation will give you the tools to do so. Resources: Well Women Co Instagram Well Women Co Website Food Freedom Book Innate Functional Nutrition Instagram Innate Functional Nutrition Website

While the nation argues about racial discrimination, another group continues to suffer the slings and arrows of unequal treatment. Namely, pregnant women in the military. A House passed bill would require all organizations to make better accommodations for pregnancy. Joining me to walk through it and what it would mean to government agencies, Federal Practice Group partner Heather White.

With many women considering homebirth during the Pandemic, this Best Of episode will hopefully be helpful. Dayna Reader shares her birth story of overcoming a fearful, traumatic first birth to have a triumphant waterbirth at home with HypnoBirthing. Although she started HypnoBirthing as a skeptic, Dayna came out the other side a believer in how powerful both hypnosis and her own body is. Dr. Liz gives tips on what to do with birth affirmations. Dayna Reader, MA, LMFT, is a psychotherapist specializing in trauma and EMDR in San Mateo, CA. See more about her at http://www.daynareader.com. Get a FREE Hypnosis file for a Better Pregnancy by joining the newsletter at http://bit.ly/drlizhypnosis To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913 Select "View in itunes" Choose "Open in itunes" Choose "Ratings and reviews" Click to rate the number of stars Click "Write a review" Hear my voice in your head saying, "Thank you so much!"

Between body aches, a mind that won’t quiet down, heartburn, and the never-ending trips to the bathroom, getting a good night's sleep while pregnant can seem like an impossible goal. So what can you do to make it better, and will doing these things improve your family’s sleep after baby arrives? Mar Oscategui has answers. Check it out.   Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-pregnancy-sleep   Support our sponsors:  Vistaprint.com - code BIRTHFUL for free shipping on business cards, any style, and quantity. Limited time offer. Birthful.com/simplybreastfeeding - code BIRTHFUL for 15% off.   If you enjoy what you hear, subscribe for FREE! Click to join the Birthful Patreon Community, and get the extra content related to this episode Click to grab my free postpartum plan   Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY) Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

Welcome! In this Mini-episode, Dr. Liz lets you know how to get your free hypnosis files as well as bonus content. She also lets you know that she's taking August 2017 off from podcasting to do some planning but will be back strong in September! Show notes at http://www.drlizhypnosis.com/episode43 Get the Free Hypnosis Files: Hypnosis to Reduce Fear and Anxiety (http://bit.ly/HypnosisReduceFearandAnxiety) http://bit.ly/EmotionalStrength) (http://bit.ly/EmotionalStrength) Hypnosis for a Better Pregnancy (http://bit.ly/BetterPregnancyHypnosis) --------- See more about Dr. Liz at http://bit.ly/drlizhypnosis Podcast Page:  http://bit.ly/HM-podcast   Twitter:  @DrLizBonet #hypnotizemepodcast Instagram:  @DrLizBonet YouTube:  http://bit.ly/DrLiz-YouTube FB page: http://bit.ly/2eZ9rjG Dr. Liz's book: http://amzn.to/2gE08FJ  

Dayna Reader shares her birth story of overcoming a fearful, traumatic first birth to have a triumphant waterbirth at home with HypnoBirthing. Although she started HypnoBirthing as a skeptic, Dayna came out the other side a believer in how powerful both hypnosis and her own body is. Dr. Liz gives tips on what to do with birth affirmations. Dayna Reader, MA, LMFT, is a psychotherapist specializing in trauma and EMDR in San Mateo, CA. See more about her at http://www.daynareader.com. See more about Dr. Liz and get Free hypnosis files including one for a Better Pregnancy by joining the newsletter at http://bit.ly/drlizhypnosis If you’re a prenatal yoga teacher and want to have Dr. Liz's system that she used to build her classes to full with a waiting list, visit http://bit.ly/prenatal-yoga-MFYM See more show notes at http://bit.ly/HM-podcast --------- Dr. Liz's book: http://amzn.to/2gE08FJ Dr. Liz's FB page: http://bit.ly/2eZ9rjG  

In the second of two sections on a Naturopathic approach to pregnancy, Kellie Holland from Tonik Health and I chat about some more common issues that pregnant women deal with such as fatigue, urinary tract infections, mood swings, constipation, thrush and heartburn. We also answer some questions such as when to stop lying on your back, and how much caffeine you can have. We also discuss some recommendations for labour and birth preparation including positions, books and courses for birth and raspberry leaf. Podcast Breakdown: 0:00 Intro and disclaimer 0:41 Welcome 1:16 Listeria 3:55 Fatigue 5:29 "Eating for two"? 7:57 Urinary tract infections (UTIs) 13:36 Mood swings and stress 15:56 Thyroid issues linked to depression and worsening of menopause symptoms 16:20 Constipation 17:50 Heartburn/reflux 19:05 Thrush/candida 20:24 What to do for coughs and colds in pregnancy? 22:05 Can I drink green tea in pregnancy? (Caffeine) 24:25 When do I have to stop lying on my back during pregnancy? 26:18 Suggestions for preparation for birth and labour and recommended resources and the benefit of having a doula 35:16 Herbs in pregnancy - Raspberry leaf Books mentioned: Active Birth by Janet Balaskas - http://amzn.to/1OmGCGU Gentle Birth, Gentle Mothering by Dr Sarah Buckley - http://amzn.to/1LzEmNw The Natural Way to Better Pregnancy by Francesca Naish - http://amzn.to/1Q983TL The Natural Way to Better Birth and Bonding by Francesa Naish - http://amzn.to/1OmGMhz ❤❤❤ Connect with us! ❤❤❤ ❁✿ Alison ✿❁ Website: http://www.naturopathnsw.com.au Facebook: http://www.facebook.com/Alison.Mitchell.Naturopath Instagram: http://instagram.com/alisonm_naturopath# Twitter: https://twitter.com/am_naturopath ❁✿ Kellie ✿❁ Website: http://www.tonikhealth.com.au/ Facebook: http://www.facebook.com/tonikhealth Instagram: http://instagram.com/tonik_health# Twitter: https://twitter.com/tonikhealth