Podcasts about reduce fear

278. Four Reasons You Need To Create Every Day In this episode, Mike Brennan discusses the significance of daily creativity for artists, makers, and content creators. He emphasizes that creativity is a muscle that needs regular exercise, and that daily creation helps overcome resistance, opens new opportunities, and ultimately leaves a lasting legacy. Mike shares personal experiences and practical advice to encourage listeners to engage with their creativity every day. 3 Key Takeaways:

In this episode of the Joy Lab podcast, we explore how gratitude can be a powerful tool in managing fear and worrying. We'll touch on the evolutionary roots of fear, its impact on our lives, and how nurturing gratitude can lead to a more purposeful and fulfilling life. Most importantly, we'll illustrate how identifying and addressing fear with gratitude can bring about positive emotional shifts and meaningful actions.  Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Envy: Why it surges & what to do when it does (ep. 182)  Otto, A., et. al. (2016). Effects of a randomized gratitude intervention on death-related fear of recurrence in breast cancer survivors. Health psychology: official journal of the Division of Health Psychology, American Psychological Association, 35(12). Access here.  See transcript here Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take the first steps. Using real-life examples like overcoming a fear of roller coasters, swimming and spiders we'll show you how learning and experiencing can transform your mindset. Tune in to discover practical strategies to identify your fears, educate yourself, and build the courage to move forward with confidence. Click to listen and start conquering your fears today!

In this episode, Stefan talks about a topic that affects every leader: fear. Fear is human and even beneficial. As a leader, it's okay to feel afraid. Stefan shares stories from successful senior leaders, demonstrating that even the best and most well-known individuals experience fear occasionally. However, in the context of good leadership, fear should not stop you from doing the right thing. Good leadership means empowering others to do what is right – not just what is comfortable. This requires courage and determination, even in the face of uncertainty. Stefan provides three tips on how to overcome your fear as a leader and still do the right thing. Tune in to learn how to lead boldly and decisively, even when fear is present. ––– Video WHY WORRY: https://www.youtube.com/watch?v=9YRjX3A_8cM Do you like the LEITWOLF® Leadership podcast? Then please rate it with a star rating and review it on iTunes or/and Spotify. This will help us to further improve this LEITWOLF® podcast and make it more visible. ––– Book your access to the LEITWOLF® Academy NOW: https://stefan-homeister-leadership.com/link/leitwolf-academy-en Would you like solid tips or support on how to implement good leadership in your company? Then please get in touch with Stefan via mail: homeister@stefan-homeister-leadership.com Or arrange a free phone call here: https://stefan-homeister-leadership.com/link/calendly-en // LINKEDIN: https://stefan-homeister-leadership.com/link/linkedin // WEBSITE: https://stefan-homeister-leadership.com ® 2017 STEFAN HOMEISTER LEITWOLF® ALL RIGHTS RESERVE ___ LEITWOLF Podcast, Leadership, Management, Stefan Homeister, Podcast, Business Leadership, Successful Leadership, Organizational Management, Leadership Skills, Leadership Development, Team Management, Self-leadership, Leadership Coaching, Leadership Training, Career Development, Leadership Personality, Success Strategies, Organizational Culture, Motivation and Leadership, Leadership Tips, Leadership Insights, Change Management, Visionary Leadership, Leadership Interviews, Successful Managers, Entrepreneurial Tips, Leadership Best Practices, Leadership Perspectives, Business Coaching

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When an employee unexpectedly quits, an investor backs out, or a big customer churns— fear of failure takes over. When you close a new round, land a big customer, or make a big hire— you feel pure excitement. Every founder is on a fear-excitement spectrum. There's no way to prevent yourself from feeling the two extremes. But I've seen great founders use several tactics to help themselves operate out of excitement more often than out of fear. Those founders also feel fear— but they use these tactics to spend more time closer to excitement. Because operating out of failure is playing not to lose—whereas operating out of excitement is playing to win. Here are 3 ways to do just that.Why you should listenHow to use multiple plans to operate more freely and objectivelyWhy runway and low burn are the keys to lower founder stressWhy working with the right investors is more important than raising big roundsWhat Tobi Lutke (founder of Shopify) did to change his employees' mindsets Keywordsfounders, fear, fear of failure, excitement, validation, runway, partners, mindset, expectationsSend me a message to let me know what you think!

If you're feeling like things are getting more negative each day, the sad fact is you're not alone.From our social media feeds to news outlets, we're exposed to unprecedented levels of negativity that are impacting not only our mental health, but fuelling a rising tide of divisiveness that is fracturing our social and political norms.So what can be done about this? How do we replace this growing tide of negativity with a grounded-in-reality positivity that drives success and fuels collective growth?According to my guest in this episode, the key is to take control over how we see the world by focusing on what's going well and where we can have a meaningful impact.Anthony Iannarino is a best-selling author and sales leader with over 20 years' experience selling and leading sales forces in the staffing industry.In this episode, I speak with Anthony about his new book “The Negativity Fast – Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success” and how we can change our mental outlook so we can engender more positivity, gratitude, and a compelling vision for what we can achieve in the months and years ahead.It's a fascinating conversation covering the latest findings from neuroscience and psychology, along with some intriguing advice like the best way to overcome negativity is to become a hydra (yeah, you'll have to listen to this episode to understand what that's all about). Hosted on Acast. See acast.com/privacy for more information.

In this episode, you'll be walked through a powerful exercise you can use to manage fear of failure in sports. Support the Show.Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally Tough Kid ➡️ Work with me!If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching Connect with Success Starts Within, LLC:

The Negativity Fast: Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success Introducing Anthony Iannarino: your friendly B2B sales guru, international speaker, best-selling author, and the mastermind behind The Sales Blog – your go-to for sales strategy wisdom. Anthony wears many hats, from founding two family-owned staffing businesses to crafting game-changing methodologies like Level 4 Value Creation™. In "The Negativity Fast: Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success," Anthony presents readers with a comprehensive guide to not just understanding negativity but actively combatting it. The book goes beyond the typical self-help narrative, providing proven techniques that empower individuals to enhance their positivity, minimize fear, and ultimately elevate their chances of success. The real strength of "The Negativity Fast" lies in its evidence-based approach. Iannarino draws from proven techniques, backed by research, to guide readers through the process of increasing positivity. By addressing the roots of negativity and fear, the book becomes a valuable resource for those seeking tangible and lasting change in their lives. Find Anthony Iannarino online Website | LinkedIn | YouTube | Facebook | Amazon  

In this episode of the Duct Tape Marketing Podcast, I interviewed Anthony Iannarino, a renowned expert in B2B sales, bestselling author, and advocate for positivity. With decades of experience generating millions in revenue, Anthony shared insights from his latest book, "The Negativity Fast: Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success." Embark on a transformative journey as Anthony breaks down practical strategies to eliminate negativity, increase positivity, and redefine success. Explore the surprising intersection of sales expertise and self-help wisdom as Anthony discusses his unique perspective on personal development.   Key Takeaways In this insightful episode, Anthony Iannarino, a luminary in B2B sales and bestselling author, unveils the transformative power of his Negativity Fast method. He explores the dynamic relationship between positivity and success, sharing a practical 30-day plan to detox from negativity. Anthony emphasizes the game-changing impact of gratitude, backed by science, on cognitive function and overall well-being. Delve into cognitive behavioral techniques and the A, B, C model for reshaping beliefs and cultivating a resilient mindset. Lastly, discover the profound effects of acts of kindness on personal well-being, as Anthony shares heartwarming stories from his own journey. This episode serves as a holistic guide for individuals seeking to break free from negativity, enhance their mindset, and achieve unparalleled success. More About Anthony Iannarino: Connect with Anthony on LinkedIn - linkedin.com/in/iannarino Connect with Jennifer on Facebook - facebook.com/thesalesblog Visit his Website - thesalesblog.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jody Thomas, a clinical health psychologist and CEO of the Meg Foundation for pain, discusses strategies  to reduce fear and anxiety around needles in children.  Many children are affected by anxiety around vaccinations, and the Meg Foundation offers support to families to help.  She provides practical advice for parents to prepare their children for vaccinations, including creating a plan, using positive language, and considering other techniques such as utilizing numbing cream and vibration.  The conversation also highlights the efficiency and improved patient experience that can be achieved by implementing these techniques.  Check out the printable poke plan and other helpful resources on the Meg Foundation website. TakeawaysFear and anxiety around needles can significantly impact vaccination rates and healthcare decisions.Parents can help reduce fear by creating a plan, using positive language, and other strategies.Healthcare providers play a crucial role in supporting families and can offer strategies such as comfort positioning and giving choices.Empowering children in healthcare and addressing fear early can have long-term positive effects on their healthcare experiences.Spreading the message of effective pain management techniques to pediatricians and parents is crucial for improving the overall experience of children receiving medical care.Get matched with a therapist by using Better Help! Give it a try---invest in your mental health: https://betterhelp.com/askdrjessica for 10% off your first month of therapy. Thank you to Better Help for supporting the Ask Dr Jessica podcast.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Dr Jessica Hochman is also on social media:Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

In this episode, you will learn 3 steps you can take to overcome fear of failure as an athlete.  Support the showInterested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally Tough Kid ➡️ Work with me!If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching Connect with Success Starts Within, LLC:

Welcome to The Confident Dancer Podcast! Your host, Kirsten Kemp, is a former professional dancer turned Mindset Coach for Dancers, specializing in helping dancers break through the mental blocks that are holding them back and build a healthy, confident mindset that supports them in dancing to their fullest potential. On The Confident Dancer Podcast, you'll not only receive powerful insights on how to utilize the power of your mind to perform optimally but also tips on how to navigate the ups and downs of life as a dancer from a fellow dancer who's been there! Watch this video on YouTube: ⁠https://youtu.be/ez7IqerMtME?si=FnFOvs04HJZGd9cw Get access to The Confidence Code, my new mini-course designed to teach you the practical tools to build the kind of confidence that feels great and unlocks your ability to perform to your fullest potential ($47 for a limited time): ⁠https://theconfidentdancer.mvsite.app⁠ To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: ⁠http://eepurl.com/gDmjtz⁠ To learn more about my mindset coaching and speaking services, visit ⁠kirstenkemp.com⁠ To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at ⁠@kirsten_theconfidentdancer⁠ __________________________________________________________ WORK WITH ME 1:1! THE CONFIDENT DANCER COACHING PROGRAM: A 1:1 Coaching Program to help you do the inner work to step into a new level of confidence, well-being, and preparedness to accomplish your career goals. Perfect for pre-professional to early professional dancers wanting to master the mental side of optimum performance, so you can overcome the mental blocks that have been holding you back and be the confident dancer you've always wanted to be! Learn more and apply here: ⁠https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer⁠ __________________________________________________________ SPEAKING & WORKSHOPS: I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers. Learn more and inquire here: ⁠https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops⁠ __________________________________________________________ DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": ⁠https://mailchi.mp/7e51450a0a3e/findyourstrengths⁠ DOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": ⁠https://tinyurl.com/redefining-good-enough

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The Negativity Fast: Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success by Anthony Iannarino   About the Book: Learn to transform your perspective and lead with positivity  In The Negativity Fast: Proven Techniques to Increase Positivity, Reduce Fear, and Boost Success, sales leader and strategist Anthony Iannarino delivers an exciting and effective new take on creating and sustaining powerful sales processes.  You'll learn to lead with positivity as you harness negative emotions to make lasting changes for the better and explore the power of gratitude to transform your mental outlook.  Discover how to reframe the negative events of your life into the ways they made you stronger and prepared you for future setbacks. The author also offers:  Concrete advice on perspective-taking and strategies for avoiding being triggered by people with different beliefs  A thirteen-week Negativity Fast, in which you'll eliminate sources of negativity for 90 days and introduce positivity into your mental diet  Discussions of the necessity for optimism in a difficult world  An inspiring and exciting take on leadership, The Negativity Fast walks you through how to cultivate a positive attitude and perspective you can pass on to the people who follow you.   About the Author: Anthony Ianarino is a reader, writer, author, speaker, entrepreneur, and sales leader, and trainer. His five previous books have been translated into 18 languages (all of which have been featured on The Marketing Book Podcast) are  The Only Sales Guide You'll Ever Need The Lost Art of Closing: Winning the Ten Commitments That Drive Sales Eat Their Lunch: Winning Customers Away from Your Competition Elite Sales Strategies: A Guide to Being One-Up, Creating Value, and Becoming Truly Consultative Leading Growth: The Proven Formula for Consistently Increasing Revenue (written for sales leaders and managers who need to reach aggressive net new revenue goals through the efforts of their sales reps) And, interesting fact - he has written a blog post every day since December 28, 2009, except for the 13 days he spent in Tibet (even though Basecamp 1 on Mt. Everest had better wifi than his home in Columbus, Ohio). Click here for this episode's website page with the links mentioned during the interview... https://www.salesartillery.com/marketing-book-podcast/negativity-fast-anthony-iannarino  

In this episode, you will learn two mindset shifts to help manage fear of failure as an athlete.  Support the showInterested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally Tough Kid ➡️ Work with me!If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching Connect with Success Starts Within, LLC:

I received a really great question from one of my MSing Link members recently, and this is a question that a lot of people with MS have asked me over the last 10 or so years so I wanted to bring this question up on this podcast. The question is, "What if my fear of falling has more to do with my poor proprioception? Are there exercises for that?" Let's answer those questions now! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Original airdate: August 11, 2020 The French philosopher Pierre Teilhard de Chardin once said, "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." As spiritual beings, if we want to have a more profound experience of life, we have to be willing to go within and understand the deeper aspects of ourselves. Cyndi Dale, my guest today, will help us do just that. Cyndi is an internationally renowned author, speaker, and healer of energy medicine, intuition, and spirituality. She has worked with over 70,000 clients and presented hundreds of workshops around the world. During our conversation, Cyndi will teach us the basics of energy anatomy and how it works. She'll also be providing tips and techniques on how to develop our intuitive and psychic abilities and how to manage our fears.

Thought leaders often find themselves entangled in the webs of negativity, especially in our digitally interconnected age. In a conversation that's as illuminating as it is uplifting, Anthony Iannarino, author of "The Negativity Fast," joins Phil Gerbyshak to dissect the essence of negativity and offer potent solutions for personal growth. This podcast is a respite for anyone—speakers, trainers, coaches, consultants, facilitators, and authors—who is feeling stressed or overwhelmed by the surging tide of negativity.Key Takeaways:1. The Power of a 'Negativity Fast':Anthony Iannarino kicked off the conversation by stressing the importance of a "negativity fast." This essentially means stepping away from negative stimuli like news and politics to focus on personal growth. This was inspired by one of his less-than-pleasant life experiences—putting stucco on houses, which turned out to be one of the worst pieces of advice he'd ever received. Despite such challenges, he decided to use his trials as a platform to build positivity.2. Empathy as an Antidote to Negative Emotions:Reflecting on his background and development in comedy, Iannarino advocates the transformative power of empathy. By using his life experiences, he helps others navigate their challenges. The key takeaway here is that empathy is not just an emotional balm but a critical tool for thought leaders to connect with and guide others.3. Letting Go of the Need for External Validation:In a profound exchange with Phil, Iannarino discusses the reality that most people are not as concerned with us as we might think. This realization can be incredibly liberating, allowing us to focus more on our own growth and less on what others might think. He also stressed the importance of daily writing to maintain authenticity and to crystallize one's own thoughts and beliefs.4. Gratitude as a Lifestyle:Both speakers delved into the science-backed benefits of gratitude, which include lowered blood pressure and increased cognitive functioning. Iannarino also noted the mental wellness benefits of limiting social media exposure, which can be a significant source of negativity and stress. They advocate for teaching social media literacy to middle schoolers and stress the importance of face-to-face human interactions.5. Solving Instead of Complaining:The final leg of the podcast was a hard-hitting discussion on the dangers of complaining. From damaging personal relationships to promoting a negative mindset, complaining does more harm than good. Instead, Iannarino promotes a "solution-oriented" approach. This change in mindset not only eliminates negativity but also propels us towards creative problem-solving.Next steps and conclusion:In a world that is often overrun with negativity, the podcast offers a beacon of positivity and actionable advice. Whether it is the power of taking a "negativity fast," the freedom that comes from releasing the need for external validation, or the simple yet profound impact of saying "thank you," this podcast is a must-listen for any thought leader looking to make an impact in a meaningful way.So, if you're looking to reshape your perspective and reignite your passion, it might be time to hit that pre-order button for Anthony Iannarino's upcoming book, "The Negativity Fast" at The Sales Blog. Because let's face it, the world could use a bit more positivity, and so could you.  ★ Support this podcast ★ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Depending on what you read, approximately 30% of people have a significant fear of public speaking. During this episode I discuss what I've learned after years of public speaking myself.  I divide the speech delivery process into 4 phases: preparation, before, during & after.  For each stage I provide personal tips & tricks I've learned over the years, as well as personal stories. Do you have a fear of public speaking? Comment below! Subscribe to The Concast - New episodes Friday at 9am EST

In this third episode in the Overcoming Fear of Failure in Sports series, you will learn the different pregame exercises you can use to increase you confidence and reduce fear going into a game.-Video 1-Video 2 Support the showInterested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coachingAdditional Resources for Athletes:Sign up for our Free Confidence TrainingCheck out our sport psychology and mental training articles: Learn about our mental training courses: Mental Training Advantage Mentally Tough Kid ➡️ Work with me!If you're an athlete looking to increase your performance, taking your practice skills and turning them into game-time execution, then click the link below to learn more about the 12-week mental performance coaching program offered at Success Starts Within.➡️ Learn More: https://www.successstartswithin.com/mental-performance-coaching Connect with Success Starts Within, LLC:

I have three tips for you to reduce your fear of working on your stuck defensive state. Fear might be a significant obstacle for you, something that comes up during therapy or meditation and derails your efforts. In this episode, I share a story about a cop who said he does not feel fear, how this connects to you and what you can do about it.PLEASE Email me with a clip of your voice asking a general question - justinlmft@gmail.comPolyvagal Trauma Relief System - https://www.justinlmft.com/traumareliefNational Suicide Prevention Hotline - 1 (800) 273-8255National Domestic Violence Hotline -1 (800) 799-7233LGBT Trevor Project Lifeline - 1 (866) 488-7386National Sexual Assault Hotline - 1 (800) 656-4673Crisis Text Line - Text “HOME” to 741741Call 911 for emergencyThis and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

How to Reduce Fear in Relation to Our Problems This week we are chatting about how to manage fear in relation to our problems. The first step is to explain the concept of Association and Disassociation as I use this in the technique I teach you later in the episode. When it comes to managing our emotions, one powerful tool we have at our disposal is the ability to disassociate or associate into the pictures we hold in our minds. Disassociation refers to the process of separating ourselves from the images in our heads that are causing us distress. By doing this, we can distance ourselves from the negative emotions associated with those pictures, which in turn can help to diminish the intensity of those feelings. For example, if you have a traumatic memory that continues to cause you anxiety or fear, disassociating from that memory by visualising yourself as a detached observer, rather than as the person experiencing the trauma, can help to reduce the emotional impact of the memory. On the other hand, association refers to the process of connecting ourselves to the thoughts, images, and memories that make us feel good. By doing this, we can strengthen the positive emotions associated with those pictures, which in turn can help to increase the intensity of those feelings. For example, if you have a happy memory that makes you feel good, associating with that memory by visualizing yourself as the person experiencing the happy event, rather than as a detached observer, can help to amplify the positive feelings associated with the memory. It is important to note that both disassociation and association are normal and natural processes that occur in the mind. However, when used intentionally and skilfully, they can be powerful tools for managing our emotions and improving our overall well-being. The "Problem, Not the Person" technique is a technique I developed that uses association and disassociation to help individuals separate their problems from their sense of self. The technique is based on the idea that when we have a problem, it can be easy to become absorbed in it and start to identify ourselves with it. This can lead to negative thoughts and emotions such as self-doubt, guilt, and shame. The "Problem, Not the Person" technique helps to separate the problem from the person by teaching individuals to disassociate from their problems as this reduces the fear related to the problem. Next the person can see that the size of the problem is smaller than they thought in relation to the vastness of space where their problem doesn't exist in. When we have achieved this we can search for solutions to the problem in that space outside the problem or ‘the not problem'. Solutions only exist outside the problem and in the history of mankind there have been thousands if not millions of people who have found solutions to your problem. As well as that we have access to so many answers by using the internet so there is a very high chance that we can all find solutions to most if not all of our problems. Knowing this further reduces the fear related to any problems. To use this technique, individuals are first asked to identify a problem that they are facing. Next, they are asked to think about the problem as if it were a separate entity from themselves and to move it out in front of them. Once the problem is imagined as separate from the self, the person is then disassociated from looking at the problem from a distance. As they do this, they can start to notice the problem's characteristics, such as its size, shape etc. By disassociating from the problem, they can start to see it as something that can be managed or solved, rather than something that defines who they are. After disassociating from the problem and the fear is reduced it is easier to then investigate where the solutions exist which is in the not problem. Then we recognise the solution and decide what action we are going to take to solve the problem. Get your free access to the life changing 7 Day Positivity Project video training here http://www.moirageary.com/pos-proj Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145 Instagram: https://www.instagram.com/moirageary_ YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ Spotify Podcast: https://open.spotify.com/episode/0bRE3u8sn4mSv0J8KqrP7s?si=161416540f404411 Apple Podcast: https://podcasts.apple.com/dk/podcast/reducing-fear-part-2-season-1-ep-6/id1660646733?i=1000598697873 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NTA1ODA2L2ZlZWQ/episode/S2FqYWJpLTIxNDc4NjA0NTQ?sa=X&ved=0CAUQkfYCahcKEwjYzqr1wIb9AhUAAAAAHQAAAAAQAQ Website: www.moirageary.com Email List: https://www.moirageary.com/stay-connected Facebook Page: https://www.facebook.com/Iammoirageary

On this episode I am speaking about Fear and this is the first of four episodes relating to many aspects of fear and how to manage it. It is important have a definition of fear before we look at how to manage it and for the purposes of this podcast I am using the dictionary definition which is ‘fear is an unpleasant emotion caused by the threat of danger, pain, or ham'. Fear is not all bad and it is good to acknowledge the benefits of fear in measured amounts when it is being used by us to warn us of danger whether that danger is physical or emotional. Fear is trigged in our bodies as a physical feeling and all of us are capable of feeling. It can be very debilitating when it is out of control and the good news is that we can control it. We experience fear when we are in danger or when there is a perceived threat. How that feeling gets created is when we perceive danger based on what we are seeing either in our environment or in our thoughts and we then have a chemical, hormonal and neurological response namely the Fight, Flight or Freeze response, all of which are uncomfortable but warn us and allow us to prepare physiologically to stay and fight, run or freeze or play dead. When we understand the mechanism of this we can see how the feeling of fear moves from one cell to another creating a sense of movement of the feeling in a particular direction. When we become aware of this, that's the first step in being able to manage or reduce the intensity of the fear. By intentionally imagining the fear feeling moving in the opposite direction, we are able to confuse the neural pathway which in turn reduces the fear feeling and I walk you through how to do that in the video or recording on this page. It is a good idea to measure the intensity of the feeling first so that you can measure the improvement in the reduction of the intensity of the fear feeling. Using this technique I have guided thousands of clients to reduce fears which were at an intensity of ten on a scale of one to ten, down to a zero. This is a little hack that you can have in your back pocket in times where you think you are going to feel fearful or anxious eg speaking at a meeting, interview, driving test, giving a presentation etc. I hope you take advantage of it and enjoy. Get your free access to the life changing 7 Day Positivity Project video training here: http://www.moirageary.com/pos-proj Facebook Group for live chats with me: https://www.facebook.com/groups/1002878506405145 Instagram: https://www.instagram.com/moirageary_ YouTube: https://www.youtube.com/channel/UCne8d8FxIjyMBqrorDUXdBQ Spotify Podcast Apple Podcast Google Podcast Website: www.moirageary.com Email List: https://www.moirageary.com/stay-connected Facebook Page: https://www.facebook.com/Iammoirageary

Wearing special green eyeglasses for several hours a day reduces pain-related anxiety and may help decrease the need for opioids to manage severe pain in fibromyalgia patients and possibly others who experience chronic pain, according to a study being presented at the ANESTHESIOLOGY® 2022 annual meeting. #green #anxiety #fibromyalgia Effects Of Light Induced Analgesia On Anxiety For Fibromyalgia Patients Padma Gulur, M.D., Mary Wright, MS, Amanda Nelli, M.D. Duke University, Chapel Hill, North Carolina, United States A2094 October 23, 2022 American Society of Anesthesiologists https://www.medpagetoday.com/meetingcoverage/asa/101375 https://www.painnewsnetwork.org/s/A2094-Effects-Of-Light-Induced-Analgesia-On-Anxiety-For-Fibromyalgia-Patients.pdf Green light, green glasses, fibromyalgia, anxiety, fear, opioid, pain, pain reduction, pain relief, chronic pain, pain control, green --- Support this podcast: https://anchor.fm/ralph-turchiano/support

Green Glasses may reduce Fear based Anxiety and Opioid Use Wearing special green eyeglasses for several hours a day reduces pain-related anxiety and may help decrease the need for opioids to manage severe pain in fibromyalgia patients and possibly others who experience chronic pain, according to a study being presented at the ANESTHESIOLOGY® 2022 annual meeting. #green #anxiety #fibromyalgia Effects Of Light Induced Analgesia On Anxiety For Fibromyalgia Patients Padma Gulur, M.D., Mary Wright, MS, Amanda Nelli, M.D. Duke University, Chapel Hill, North Carolina, United States A2094 October 23, 2022 American Society of Anesthesiologists https://www.medpagetoday.com/meetingcoverage/asa/101375 https://www.painnewsnetwork.org/s/A2094-Effects-Of-Light-Induced-Analgesia-On-Anxiety-For-Fibromyalgia-Patients.pdf Green light, green glasses, fibromyalgia, anxiety, fear, opioid, pain, pain reduction, pain relief, chronic pain, pain control, green --- Support this podcast: https://anchor.fm/ralph-turchiano/support

Don't be afraid to show up as YOU, mistakes and all! Tune in to hear why and how authenticity will help your confidence and increase your ability to speak and use English. Connect back with our interview this month to understand why showing up and making mistakes can actually help you more than perfectionism. This doesn't mean you can be sloppy or lazy, and you must be mindful of your mistakes, weaknesses, and professional needs; however, becoming more authentic will help you reduce fear, build confidence and actually start using English. Start with self-compassion, and if you want support, let's connect!  Get started with me on WhatsApp:  https://wa.me/message/ATIRTKSRZIVRC1

Even the most confident cat experiences fear and anxiety at times. Listen to learn what you can do to help make them feel more comfortable and secure in their home territory?

Even the most confident cat experiences fear and anxiety at times. Listen to learn what you can do to help make them feel more comfortable and secure in their home territory?

Visit us at shapedbydog.com     Are you the type of dog owner who loves to play with your dog or puppy? It's a great way to have fun, teach your dog life skills, and can help reduce fear. The tips we're covering today are essential for all dogs, and if you have an interest in dog agility, I'm also sharing how this applies to dog sports and confidence. Changing just one element of the way you play will have a big impact on how your dog learns and help to decrease fears and phobias.   In the episode you'll hear:   • What happened with my Jack Russell, Shelby when she didn't want to visit the Vet. • How we can desensitize and counter condition fear for our puppies and dogs. • My observations about how dogs play with other dogs. • Why I have "game on" and "game off" permissions when playing with my dogs. • About knowing what happens before your dog says, "game off". • Why I created a game called “Smack Da Baby!”. • The importance of our dogs learning to love physical touch by humans. • How I incorporate “Smack Da Baby!” in a game of tug. • All the stages of including touch for dogs in play. • About putting time into where your dog tells you they need confidence. • The one time I grab my dogs by the muzzle and why. • How my dog DeCaff shaped me to play with her and the impact on weaving in agility. • Why play helps your dog with many life skills. • The importance of taking action if you notice your dog is not comfortable   Resources:   • Podcast Episode 89: Why Dogs Should Not Tug: The Truth Revealed - https://dogsthat.com/podcast/89/ • Book: Shaping Success by Susan Garrett - https://dogsthat.com/product/shaping-success-2/ • Podcast Episode 86: How to Train Unmotivated or Overexcited Dogs - https://dogsthat.com/podcast/86/ • Blog Post: Who's Shaping me? - https://susangarrettdogagility.com/2009/09/whos-shaping-me/ • Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/LvwARdx9Ss4

Sales can feel complicated at times. And many who give advice like it that way. It gives them job security. In this episode, I'll share with you how to simplify sales demos so it doesn't feel complicated. Questions? Connect with me on LinkedIn and let me know!

Understanding fear can be hard. In this meditation we relax our minds and allow our bodies to give us the information we need to better understand our fears. And how to move forward and eliminate our fears.Classes Available on Skillshare:

“Release your ego from the outcome,” says Olympian Ben Askren.     This episode of the Spartan Up Combat Series is hosted by Joe De Sena and Colonel Nye, as they talk with Ben about reducing fear, the ego and how to live with no regrets. In this episode, you'll learn...   -The value of hard work: Ben only took off 7 days during his entire high school career -Ego and the impact on stress -How to become unstoppable by creating a niche -Planning vs following a plan and when to adhere to each -Three actions you can take to reduce performance-related fear   About Ben Ben Askren grew up in Hartland, Wisconson. He was introduced to wrestling age six by his father but didn't take the sport seriously until joining a wrestling club in fifth grade. From there, Ben's love for the sport and success within it hit new levels.   Ben reached high school and dominated his weight class at a state level.   In 2002, he joined the University of Missouri, a team that had just claimed it's first NCAA Big 12 title (thanks to future friend and fellow MMA fighter Tyron Woodley). Here Ben would help the program reach new levels. His NCAA career consisted of a 157-8 overall record. His final two years were dominant with an 87-0 record capped by back-to-back national championships (2006 & 2007). Ben was a four-time all-American, and two-time recipient of the Dan Hodge Trophy (the college wrestling equivalent of the Heisman).   His next big accomplishment was defeating the national runner-up Tyrone Lewis at the US Olympic Trials in Las Vegas to secure a spot on the 2008 US Olympic Team. In Beijing, Ben competed in the 74 kg. weight class, where he would open his first match with a win via pin. Ben was eliminated in the following round with a loss to Cuba's Ivan Fundora.   Follow Ben on Twitter, Instagram and his website -@BenAskren -BenAskren.Com SPONSOR This episode of Spartan Up! is brought to you by Eurofins.  Go to EmpowerDXLab.Com/Spartan and use the code ‘Spartan' for 15% savings.   This episode of Spartan Up! is brought to you by Orgain.  New subscribers save 30% at Orgain.Com/Pages/Spartan.  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   Find out more at https://spartancombat.com/ © 2021 Spartan

How to Reduce Fear in Parenting by Ryan Gleason

Reduce Fear and Move Forward It’s not unreasonable to experience fear in our lives. It can protect us in many ways. But we don’t want it to be our dominant mindset. Reduce fear by keeping it in a very small basement room in your house and in the backseat of your car you’re driving. Let’s… The post Fear is the cheapest room in the house appeared first on Official Site Dan Miller.

All women deserve to feel confident, valued and supported in pregnancy, birth and beyond. ✅How exactly do doulas help reduce fear and provide moms an empowering experience 1. Calm and peace allows oxytocin to do its job. The less stress the better❤️ 2. Hormones in birth fuel our experience to start and complete birth. Oxytocin is the powerhouse hormone, causes the cervix to soften and contact, helps milk drop. 3. Doulas hold the space for mother’s ✅Doulas are not just for natural birth!!! Doulas help parents understand the landscape of birth to be empowered, know risks and benefits, understand options. Every women deserves to be in their power bringing life into the world❤️ . Women should feel they are at the center of their care making the decisions that best for them before, during and after birth. . Biggest piece of advice: We deserve to give ourselves permission to feel all of our feelings. This allows us to not stay stuck and move through it to the experience that lies beyond so we can grow from. . @dawn_thedoula www.empoweredbirthandbeginnings.com

MeaningfulHQ.com | 301. Reduce Fear and Worry by Living in the Present Moment

In this free workshop Mark Stubbles, a hypnotherapist who used to suffer with anxiety, paranoia and negative self talk will discuss FEAR, what fear is where it comes from and how we can reduce it. Does fear stop you achieving your goals? Does it keep you stuck? Is fear causing you to be unhappy? Do you have phobias? Is fear causing you anxiety? Do your fears control you? Would you like to: Feel more confident? Overcome phobias? Live the life of your dreams? Feel happier? Feel in control? I will be sharing tips and techniques to help you overcome fear, reduce anxiety and increase confidence, there will be a short guided meditation and maybe hypnosis to end. Watch the video of this presentation, get confidence building and anxiety reducing tips in my Facebook group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/

To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, you will recite a certain phrase three times. This practice is deeply relaxing and will help you to let go of whatever is emotionally holding you back.

Put your focus on removing obstacles instead of complaining about them. You can crush your fears when you find ways to move forward. Course iOS App About Ian Warner --- Support this podcast: https://anchor.fm/habits/support

In this episode Kylie Forseille and I talk about chasing our dream goals. We talk about what we would tell ourselves 5 years ago and what we can learn today. As well we dive into the background of how she adjusted her taste buds to like natural whole food ingredients and satisfy her food cravings. You can find Kylie on Instagram at: catchingkylie and myself at Simply.Live.Fit I hope you enjoy the episode! If you do, please leave a review.

The French philosopher, Pierre Teilhard de Chardin once said that "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." As spiritual beings, if we want to have a more profound experience of life, we have to be willing to go within and understand the deeper aspects of ourselves. Cydi Dale, my guest today is going to help us do just that. Cyndi is an internationally renowned author, speaker, healer on energy medicine, intuition, and spirituality. She has worked with over 70,000 clients and presented hundreds of workshops around the world. During our conversation, Cyndi will be teaching us the basic of energy anatomy and how it works. She'll also be providing tips and techniques  on how to develop our intuitive and psychics abilities and lastly, how to manage our fears, especially those related to the current pandemic. 

When digital transformation initiatives struggle, the blame often gets assigned to the technology implementation. However, in many cases, it’s actually more of a people than a technology issue. Fear of change often plays a critical role in project failures. In this episode of the podcast, Mike Kavis and guests, Jeffrey Fredrick and Douglas Squirrel, discuss barriers to digital transformation success and how fear of change can hobble success and set the project team—and company—up for failure. Their solution is to reduce fear—and promote collaboration—by understanding what motivates people, embracing differences, building trust, and modeling behavior that produces positive changes.  

Don't we just want to be calmer people who feel less anxious about the uncertainties of life? To also feel less anxious about our past wrong-doing? I have learned I can put my trust in the universe and its creator, and feel a sense comfort, reassurance and hope. Praying to our image of transcendence is also getting in touch with the divine presence within the soul. Here are 8 tips on how to do this. The script of this recording is here. A shorter version of the script is here.      

After completing this short guided meditation, you will feel significantly less fear and much more light and expansion in your body.  Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark  Even more more brand partnerships at https://www.motherhoodunstressed.com 

Today's episode is one I did for my Youtube channel, but I felt it would be great to share on the podcast! This is a really simple and effective NLP (Neuro-Linguistic Programming) Technique to help reduce fear and anxiety. It works fast and is easy to do, so give it a go and let me know your thoughts! - For private 1-1 Sessions via Zoom please go here - https://bit.ly/3aqqIdz Got questions? Contact me at be@qinspiredlife.com *** CHECK OUT MY PATREON https://www.patreon.com/qinspiredlife *** GIFTS FOR YOU: - Get 60 days of free reading / audiobooks / magazines when you join SCRIBD: https://www.scribd.com/g/103sx4 FREE MEDITATIONS & RESOURCES: https://www.qinspiredlife.com/freebies MY MEDITATIONS ON INSIGHT TIMER: https://insighttimer.com/qinspiredlife CHECK OUT MY HIGH-VIBING PLAYLIST ON SPOTIFY: https://spoti.fi/2vwBDnj READ MY ARTICLES ON MEDIUM: https://medium.com/@majasavic CHECK OUT MY YOUTUBE CHANNEL: https://www.youtube.com/c/QInspiredLife SUPPORT MY WORK BY LEAVING A TIP! https://www.paypal.me/qinspiredlifeparis/ BUY ME A COFFEE - https://www.buymeacoffee.com/qinspire... Check more about my work here: https://www.qinspiredlife.com/ FB: https://www.facebook.com/QInspiredLife/ IG: https://www.instagram.com/QInspiredLife/ T: https://www.twitter.com/QInspiredLife/ --- Support this podcast: https://anchor.fm/qinspiredlife/support

Tom Dutta recently discussed on 610WTVN Talk Radio in Columbus OH and other media sources, 7 best practises for reducing fear and increasing hope during the COVID 19 Crisis. He focuses in on Leaders and uses Jeff Bazos of Amazon's recent employee letter as a guide for the 7 principles. Catch Tom's recent TEDx Talk @ https://bit.ly/WatchTomsTalk More about Tom Dutta @ www.kreat/who

At times like these, fear of getting sick, of losing a job or a business can be overwhelming. Meditation and mindfulness are among the healthiest ways to manage this natural response to threat.

Fear and panic do not assist a healthy night of sleep. At a time of much uncertainty and concern, we need to be as healthy as possible and sleep is a vital part of this equation. This episode includes the victorious breath - Ujjayi breathing technique creates a warm vibrational sensation that encourages a sense of togetherness - it calms, and reduces fear and panic so that you can enjoy and benefit from a lovely night of sleep. INCLUDES: Voice, To find out more about me: www.jordanmartin.biz (Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).

If you've ever wondered how to stay healthy, safe and more positive than ever during this ever-changing time, then do we have the Mind to Matter show for you. Today I'll be talking with Dr. Dawson Church, award-winning author of the “Genie in Your Genes”, EFT tapping expert, energy healing expert and researcher, the editor of “Energy Psychology”, and the author of one of the most brilliant, important, and must-read books on the science of mind and matter, “Mind to Matter”  And that's just what I want to talk with him about today, about the astonishing science of how your brain creates material reality, and how we can use it to flip today's Coronavirus challenges right on their head. Key Points Discussed: Why he is singing in the shower on one ankle (03:10) What is the panic in the psychosphere today? (05:04) The phenomenon of emotional contagion and the positive impact it can have on the world (08:45) The real emotional contagion we have right now and changing ourselves to overcome it (11:24) Stress and the immunoglobulin response: The crucial molecules and the role they play (14:56) The power of getting our stress levels down all the time and being positive (17:59)  Flipping our genes so that we are stronger and less susceptible to things like viruses (20:50) Starting the day with meditation and tapping, and how it helps (24:18) Is there one more important molecule we should think about particularly at this time (31:44) Drinking a glass of water, holding it our heart and radiating a blessing to it: How our consciousness affects molecules around us (34:23) How does changing the water molecules change us? (36:26) Changing things by going to generosity and thinking of others (38:20) Aligning and being in resonance with the positive energy in the world (44:18) Additional Resources: Mind to Matter By Dr. Dawson Church www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Worry No More: How to Reduce Fear & AnxietyAired Tuesday, March 31, 2020 at 4:00 PM PST / 7:00 PM ESTThis week on Miracle Guidance for Everyday Life, Dr. Harra shows you how to reduce fear and anxiety.Given the current state of our world, it’s hard not to feel worried: When will the pandemic end? How can we keep ourselves and our families safe? What will happen with the economy? The global fear we’re experiencing is exacerbated by the media, to the point where many of us are developing anxiety just from watching the news. The disturbance to our daily lives is even making some of us who are more sensitive feel traumatized. If the current situation is affecting you mentally or emotionally, tune in for an hour of tranquility.The first step to making progress is mastering your emotions, and Dr. Harra will help you do just that; she’ll share simple and effective ways to restore inner harmony and guide you through a powerful calming meditation. She’ll also take your calls and reveal what awaits for you.Tune in to Miracle Guidance for Everyday Life Tuesday at 7pm ET and live fear-free.Visit the Miracle Guidance for Everyday Life show page https://omtimes.com/iom/shows/miracle-guidance-for-everyday-life/Connect with Carmen Harra at http://carmenharra.com/#ReduceFear #ReduceAnxiety #MiracleGuidance #CarmenHarra #Spirit

Remove Fear And Balance Your Root Chakra with a guided meditation practice to calm and strengthen you as we deal with Corona Virus Fears! For empaths and sensitive women who get overwhelmed by the emotions and fears of others. This is perfect for this time of crisis when we need to feel grounded. The emotion+ Read More The post Ep 77: MEDITATION for CALM (Corona Crisis) Reduce Fear appeared first on In The Flow of Magic.

In this special episode, it's a break from format in response to unfolding developments in the COVID-19 outbreak. As a veteran crisis manager, Tim recently wrote a blog post on how to reduce panic and fear in the wake of recent events. The post has been broadly picked up and shared in the public relations and communications industries. In this episode, Tim shares that content with you in the hopes it can help you become a calming force for those around you. https://traffic.libsyn.com/shapingopinion/Reduce_Fear_and_Panic_auphonic.mp3 Link to Tim's Full Blog Post CDC Web Site World Health Organization About Tim O'Brien Tim O'Brien is an accredited communications strategist and consultant, advising clients from Fortune 100 companies to associations, start-ups and nonprofits. He has provided service to clients across every major sector and has seen programs from conceptualization through planning. He has worked extensively in crisis communications, issues management, professional services marketing, writing and content development, marketing, media relations, message development, and workplace communications. He formed O'Brien Communications in 2001, a Pittsburgh PR firm, after serving as Communications Director and the Chief Investor Relations Officer at Tollgrade Communications, a telecom firm that played a significant role in the rollout of broadband technology. At Tollgrade, he was a member of the company's Executive Committee, responsible for all internal and external communications, serving as primary spokesperson. Before Tollgrade, Tim spent ten years at Ketchum, where he was a Vice President, a member of the Pittsburgh office's Management Committee, and a leader in Ketchum's Crisis Communications and Issues Management practice areas. At Ketchum, he managed corporate, employee and media relations, in addition to crisis communications programs, community relations and marketing communications initiatives. He started his career as a Producer/News Writer at KDKA TV & Radio. Tim earned his bachelor's degree with majors in Journalism and Speech Communications at Duquesne University. He was accredited (APR) by Public Relations Society of America (PRSA) in 1990, and he is on PRSA's Board of Ethics and Professional Standards (BEPS). He has served on the PRSA/Pittsburgh Board of Directors. An experienced PR pro, he has presented at professional and trade functions, including the American Bar Association's Continuing Legal Education programs. Tim has also lectured at graduate and undergraduate programs at institutions including: Carnegie Mellon University, Duquesne University, University of Pittsburgh, Pennsylvania State University, Chatham University and at other colleges and universities. He contributed to the PR News Crisis Management Guidebook, the PR News Employee Communications Guidebook, and he was featured in Harvard Business School Press's The Essentials of Corporate Communications and Public Relations. In 2017, he was honored with the inaugural “Indie Award” from the Public Relations Society of America for his contributions to the national independent PR consultant community. His work has been recognized in several competitions, including receipt of the Bronze Anvil Award of Commendation from PRSA for the Shaping Opinion podcast, PRSA Renaissance Awards, the Association of Business Communicators and the Dalton Pen Communications Award Program for Excellence in Annual Reports, the NFPW Communications Awards, the International Academy of the Visual Arts' Communicator Awards, and the Pennsylvania Press Club.

Brian Mayer talks about fear and worry especially in our children in the wake of a crisis at home or in society.  In light of the virus that is spreading around the world and the resulting school cancellations, it can put uncertainty in the minds of our children.  Let's talk today about 5 ways that you can help them feel better in the midst of chaos.  We hope you enjoy today's message.  For more information and additional resources please visit our website at http://www.theremarriedlife.com Today's Goodies The definition of fear is “an unpleasant emotion caused by the belief that something is dangerous and is likely to cause pain.” The definition of worry is “allowing one's mind to dwell on difficulty or troubles.”  The definition of panic is “sudden uncontrollable fear or anxiety, often causing wildly unthinking behavior.”  At the time of this podcast publishing, there is a lot of fear, worry, and panic regarding a virus that is spreading around the world.  This virus is considered what they call “novel” or new.  This means that people have yet to build any kind of immune response to.  As a result it can take longer for the body to fight it off which means it has more time to spread.  Schools have been cancelling classes for 2 or more weeks.  Kids of course might love the idea of being out of school for a couple of weeks especially if they get that time around the week of spring break meaning they could be looking at 3 weeks off.  But the reason that they are out of school might scare them.  Especially with today's social media and internet information can spread like wildfire.  Some of it is true and some of it is not. Let's face it social media applications like Facebook has everyone talking right now about this virus and what to do about it.  It looks like a phrase called “social distancing” is become part of out language.  Social distancing means to limit interactions with others and stay a certain distance from others.    You might be scared about all of this, but chances are you may have one or several kids in the family that are very worried about getting really sick or even dying from this virus because it is being talked about so much.  So what in the world should we do to help our kids especially during this time?  I have 5 different ways you can help your bio kids or stepkids navigate this unknown to them a little easier.  Here are those 5 ways:  Normalize their feelings.  Normalize just means to help them understand that it is okay to feel scared and that lots of people do.  You can even tell them that from time to time you are scared about things too.  Of course you want to stay strong for them but help them know that they are not alone.  Pray with them.  We serve a powerful yet loving God.  It is my belief that this virus is not from him nor is he “allowing” this because he is unhappy in any way with us.  Let them know that there are a lot of things that are out of our control but that we should turn over our worry to the one that controls it all.  This is another way you can help them know they are not alone.  Read the Bible with them.  In particular, pick our passages that discuss fear and worry and what we should do instead.  Encourage them to memorize them and replace fearful thoughts with these truths.  Here are some of my favorites.  “Do not worry about your life, what you will eat; or about your body, what you will wear.  Life is more than food, and the body more than clothes.  Consider the birds: They do not sow or reap, they have no storeroom or barn, yet God feeds them. And how much more valuable you are than birds!  Who of you by worrying can add a single hour to his life?  Since you cannot do this very little thing, why do you worry about the rest?” Luke 12:22-26 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”  Phillipians 4:6-7 “For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.” 2 Timothy 1:7 Reassure them.  Let them know that they will always have you to talk through their feelings and to know that what is going for them is important to you.  This can especially helpful for stepkids who can automatically feel like you really don't care nor are interested in them like your own bio kids.  Help Others.  Involve your kids in looking for people who are less fortunate or maybe even the elderly who have to be extremely careful about getting out during this time.  If you know of a neighbor in need ask your kids to help check in on them and even go to the grocery store to get them items they might need.  This can often take your child's mind off of their own worry and anxiety.  This time of great fear is certainly an opportunity for great learning and teaching, but also connecting and comfort to take place as well.  Please take care of yourself and each other during this time and let's pray that this valley we are in comes to end soon.  Resources: None Mentioned Thanks For Listening! With so many things that take time in our lives, I am more grateful than you know that you took time to listen to this podcast episode.  If you liked this episode and believe that it would be beneficial to a friend, family member, or colleague, please share it using the social media buttons on this page. The Remarried Life Facebook Group is a community of people just like you who get and give support.  Please join today!  ​ As always remember that marriage is not something you have, it is something you do.  Talk to you next week unless you are binge listening in the future in which case I will talk to you in about a minute!  Take care.

In this special episode, it’s a break from format in response to unfolding developments in the COVID-19 outbreak. As a veteran crisis manager, Tim recently wrote a blog post on how to reduce panic and fear in the wake of recent events. The post has been broadly picked up and shared in the public relations and communications industries. In this episode, Tim shares that content with you in the hopes it can help you become a calming force for those around you. https://traffic.libsyn.com/shapingopinion/Reduce_Fear_and_Panic_auphonic.mp3 Link to Tim's Full Blog Post CDC Web Site World Health Organization About Tim O’Brien Tim O’Brien is an accredited communications strategist and consultant, advising clients from Fortune 100 companies to associations, start-ups and nonprofits. He has provided service to clients across every major sector and has seen programs from conceptualization through planning. He has worked extensively in crisis communications, issues management, professional services marketing, writing and content development, marketing, media relations, message development, and workplace communications. He formed O’Brien Communications in 2001, a Pittsburgh PR firm, after serving as Communications Director and the Chief Investor Relations Officer at Tollgrade Communications, a telecom firm that played a significant role in the rollout of broadband technology. At Tollgrade, he was a member of the company’s Executive Committee, responsible for all internal and external communications, serving as primary spokesperson. Before Tollgrade, Tim spent ten years at Ketchum, where he was a Vice President, a member of the Pittsburgh office’s Management Committee, and a leader in Ketchum’s Crisis Communications and Issues Management practice areas. At Ketchum, he managed corporate, employee and media relations, in addition to crisis communications programs, community relations and marketing communications initiatives. He started his career as a Producer/News Writer at KDKA TV & Radio. Tim earned his bachelor’s degree with majors in Journalism and Speech Communications at Duquesne University. He was accredited (APR) by Public Relations Society of America (PRSA) in 1990, and he is on PRSA’s Board of Ethics and Professional Standards (BEPS). He has served on the PRSA/Pittsburgh Board of Directors. An experienced PR pro, he has presented at professional and trade functions, including the American Bar Association’s Continuing Legal Education programs. Tim has also lectured at graduate and undergraduate programs at institutions including: Carnegie Mellon University, Duquesne University, University of Pittsburgh, Pennsylvania State University, Chatham University and at other colleges and universities. He contributed to the PR News Crisis Management Guidebook, the PR News Employee Communications Guidebook, and he was featured in Harvard Business School Press’s The Essentials of Corporate Communications and Public Relations. In 2017, he was honored with the inaugural “Indie Award” from the Public Relations Society of America for his contributions to the national independent PR consultant community. His work has been recognized in several competitions, including receipt of the Bronze Anvil Award of Commendation from PRSA for the Shaping Opinion podcast, PRSA Renaissance Awards, the Association of Business Communicators and the Dalton Pen Communications Award Program for Excellence in Annual Reports, the NFPW Communications Awards, the International Academy of the Visual Arts’ Communicator Awards, and the Pennsylvania Press Club.

Tim O'Brien of O'Brien Communications and the Shaping Opinion podcast shares 5 tips to help us get through the COVID-19 and CoronaVirus crisis. 

Tev Finger, LBP CEO and R+CO co-founder, chats with Dan Langer and Alison Alhamed about his 5 favorite ways to work through fear and panic while coping with the stresses and impact of Coronavirus. From mantras and reverse math, to humor and journaling, here's how to tackle fight/flight amidst COVID-19. Featuring an interview with Corey Leber, a Fire Department Designated Infection Control Officer.

We are living in unprecedented times and given all the uncertainty in our world, it is essential we manage our fear. The best don’t let fear get the best of them. They train their mind in times of stress. They notice the fear, getting their mind back into the present. This is a great time to use a GRIT Priming Exercise in the morning, take several deep breathes, engage in meditation, spend time with family, or focus on a new project. To download the Grit Priming Exercise go to: beyondgrit.com/morning. Today’s Power Phrase:  “I calm my anxiety and fear. I get my mind back to the present, choosing faith over fear.”

In this episode of Divine Downloads, our host, Cassandra Bodzak, gives you her intuitive download around the corona virus. Cassandra talks about the spiritual significance of the corona virus, the importance of using discernment from a place of love and intuition and how we can boost our immune systems as well as release our fears and anxiety around this pandemic. Get on the list to get FIRST notification of the Corona Virus Sanity + Immunity Kit with guided meditations and educational video modules to help you stay out of the fear spiral and keep your immune system strong:https://cassandrabodzak.activehosted.com/f/23 Fill out an application to work with me to help you go from overwhelm, anxiety and stress into CLARITY + MOMENTUM for your next level:https://bit.ly/37ZXfpu Thanks for listening to DIVINE DOWNLOADS, formerly the PRACTICAL MAGIC MUSINGS podcast, conversations about rituals + wisdom for activating your most magical life with your host, Cassandra Bodzak, holistic lifestyle expert, author, speaker, mentor and teacher of A Course in Miracles. Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 *For every 25 Five Star Reviews, Cassandra will select on lucky winner to receive a FREE hour long Practical Magic Breakthrough Session with her one on one ($550 value) * You can grab her book "Eat with Intention" on Amazon at: http://amzn.to/2cXdfQl Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

Share today's Ministry Monday to receive for free my "Five Simple Things to Reduce Fear in the Flock." - https://carltoncoonsr-com.ck.page/6ea...

Share today's Ministry Monday to receive for free my "Five Simple Things to Reduce Fear in the Flock." - https://carltoncoonsr-com.ck.page/6ea...

Today we discuss the emotion of fear and how to reframe it in our mind to excitement instead. Join us everyday as we discuss a different emotion and devote less than 5 minutes to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell   

Speaking in front of others, whether it’s in a classroom or in the workplace, can be intimidating. It’s hard to practice public speaking in a setting that will adequately prepare someone for the real experience. Dr. Theodora Chaspari, assistant professor in the Department of Computer Science and Engineering is testing whether virtual reality technology can help.

Why do we all suffer from so much stress and anxiety?   Why is it so hard to find time to relax in the 2000's?   In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks.   You can also find out what is coming up in November for you in today's solo podcast!   --------------------------------------------------------------------- You can connect with me below:   If you liked today's meditation, you can receive more below: https://healthbuddy.fit/mindset-and-motivation-module-sign-up/   https://healthbuddy.fit/full-meditation-program/    You can contact me via my website: www.healthbuddy.fit   Do you want to try my Nutrition Program for free? https://healthbuddy.fit/nutrition-trial/   To Learn more about me, your host, you can connect via social media at all the relevant links below.  You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!   My Facebook Page can be found here: www.facebook.com/healthbuddyuk Health & Fitness Advice for the Over 40's FREE GROUP: www.facebook.com/groups/1061035537265621/ Instagram: health_buddy_ Twitter: @healthbuddy_uk

When you feel FOMO, you know it. Fear of missing out isn’t fun. Episode 103 of the Women in the Middle Podcast explores what it’s like to feel FOMO, why it’s such a common part of midlife and four easy tips to reduce it so you can enjoy your life. Midlife FOMO can sometimes feel a bit different than regular ol’ FOMO. It’s common to think about the past in a way that makes you think you’ve missed out; it’s also common to think about the future and be concerned that it’s too late and you’ve missed out; and then of course, it’s also common to feel FOMO about what you’re missing in the present moment. This episode explores 4 tips to reduce FOMO. Specifically, you’ll learn how you can 1) decide how you want to feel on purpose; 2) reconsider what FOMO means in your life; 3) practice handling disappointment and 4) examine your use of social media. These tips will help you get back to the emotional life you want. Don’t miss this episode! Learn More: https://suzyrosenstein.com/podcast/ep-103-fomo-in-midlife-4-tips-to-reduce-fear-of-missing-out/  

Welcome! In this Mini-episode, Dr. Liz lets you know about her free hypnosis files- (1) Reduce Fear and Anxiety and (2) Increase Emotional Stability and how to easily get them by joining the newsletter through text! Text the word Hypnotize to 444999 to join the newsletter and get a free hypnosis file! Help yourself with easy Hypnosis Downloads by Dr. Liz!  http://bit.ly/HypnosisMP3Downloads --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Twitter @DrLizBonet  #hypnotizemepodcast YouTube  http://bit.ly/DrLiz-YouTube FB page http://bit.ly/2eZ9rjG Dr. Liz's book http://amzn.to/2gE08FJ ---------

Deborah Deras, Latina Speaker and creator of the Be A Paid Speaker Now Academy interviews, Sheryl Bard, Motivational Speaker and Hypnotherapist. The topic today is how to reduce the fear of speaking in front of difficult audiences.

How To Reduce Fear Through Habituation by Freedom Academy - Create Freedom In Your life

Ep 49. We Leave in Five Days A Month of Long Term Travel stares down The Lost Parents Tommy and Nicole are taking the kids to Yellowstone and the Utah Mighty Five by way of Vegas and Salt Lake City. It's their first attempt at dipping their toes into a long term trip. The closest was last years three weeks with family on the East Coast. They are most certainly unprepared. Articles Referenced: 5 WAYS TO HELP KIDS NOT TO FEAR FIREWORKS – AND WHAT TO DO IF THEY TOTALLY FREAK OUT https://www.babble.com/babble-voices/5-ways-to-help-kids-no-fear-fireworks-freak-out/ Kids Afraid of Fireworks? Try This to Reduce Fear of Fireworks! http://lalymom.com/kids-afraid-of-fireworks-try-this/ www.TheLostParents.com patreon.com/TheLostParents FB and IG: @TheLostParents Twitter: @TheLostParent Music By: Quirky Dog Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode, I want to talk specifically about leveraging your way into financial freedom. In addition to that, I want to revisit fear and discuss how fear keeps us in financial jail. I heard a quote recently in a book, it said: "When you succumb to fear you are under the illusion that you can predict the future".  

Welcome! In this Mini-episode, Dr. Liz lets you know how to get your free hypnosis files as well as bonus content. She also lets you know that she's taking August 2017 off from podcasting to do some planning but will be back strong in September! Show notes at http://www.drlizhypnosis.com/episode43 Get the Free Hypnosis Files: Hypnosis to Reduce Fear and Anxiety (http://bit.ly/HypnosisReduceFearandAnxiety) http://bit.ly/EmotionalStrength) (http://bit.ly/EmotionalStrength) Hypnosis for a Better Pregnancy (http://bit.ly/BetterPregnancyHypnosis) --------- See more about Dr. Liz at http://bit.ly/drlizhypnosis Podcast Page:  http://bit.ly/HM-podcast   Twitter:  @DrLizBonet #hypnotizemepodcast Instagram:  @DrLizBonet YouTube:  http://bit.ly/DrLiz-YouTube FB page: http://bit.ly/2eZ9rjG Dr. Liz's book: http://amzn.to/2gE08FJ  

Please join us this Wednesday, February 1, 2017 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our guest is Dr. Kevin Ryan.  Dr. Kevin P. Ryan, MD, MBA, FACP is a cancer doctor, cancer survivor and author of “When Tumor is the Rumor and Cancer is the Answer: A comprehensive text for newly diagnosed cancer patients and their families.” Dr. Ryan graduated summa cum laude and Phi Beta Kappa from Georgetown University and earned his M.D. summa cum laude, AOA from Georgetown Medical School. He is board certified in Oncology, Hematology, Internal and Palliative medicine. He is a retired colonel in the U.S. Air Force and a full Clinical Professor at UC Davis School of Medicine. Dr. Ryan is now retired and focuses on teaching, writing and music.  His book and website are a therapeutic labor of love and gratitude for his patients and families who entrusted their lives to his care for over 30 years, teaching him how to be a better doctor.  You asked for it and we deliver.

Join 'She' for 54 minutes to work on the inner self. During this segment:...Create a space to discover the patterns the keep us from moving forward. Exploring the Bohisattva practices as a conduit to alinging with your highest self. Guided Meditation, tools to assist you on your journey. Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self. Email questions to suzannetoro@gmail.com

Sometimes mindset is everything. That's why I hope you pay close attention to this episode of the podcast. This two-thousand-year-old letter from Seneca the Younger is a practical guide for constructing world-class habits. The careful listener will find an extremely practical blueprint for optimizing performance in high-stress situations. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. If you enjoy this lesson, I highly recommend listening to more of these letters. You can find 27 hours of these letters at The Tao of Seneca: Practical Letters from a Stoic Master. If you want to find more audiobooks that I suggest, head over to audible.com/timsbooks. Enjoy! This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim. This episode is also brought to you by Headspace, the world’s most popular meditation app (more than 4,000,000 users). It’s used in more than 150 countries, and many of my closest friends swear by it. Try Headspace’s free Take10 program — 10 minutes of guided meditation a day for 10 days. It’s like a warm bath for your mind. Meditation doesn’t need to be complicated or expensive, and it’s had a huge impact on my life. Try Headspace for free for a few days and see what I mean.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss