Podcasts about royalty free music

In 1789, a mob stormed a fortress called the Bastille…and the world would never be the same. Over the next sixty years, the French rose up again…and again…and again, from 1789 to 1848, revolution after revolution after revolution, one great struggle that refused to end, one song that refused to die. Or...James Houser's Cliff Notes version of French history from 1789 to 1848. Guillotines, flags, songs, speeches, and more than a little blood. The revolution will not always be civilized...but it will transform the world.Sources: coming soon (in the large German Wars of Unification source list)Music: Brahms, Tragic Overture, Op No. 81, performed by The Czech National Symphony Orchestra. CC. "Phoenix Uprising" by Allwaves via Pond5.comhttps://www.pond5.com/royalty-free-music/item/302066823-phoenix-rising-cinematic-trailer-theme-rebellion-sacrifice-i"La Marseillaise", U.S. Navy Band c. 1987, public domain, from en.wikipedia.org"Military" by florews, via Pond5.com: https://www.pond5.com/royalty-free-music/item/111522136-military-epic-patriotic-cinematic"Epic Finale" by Hakaneriksson, via Pond5.comhttps://www.pond5.com/royalty-free-music/item/59734878-epic-finaleHearts Of Iron by Alex-Productions | https://onsound.eu/Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USBeethoven, Symphony No. 5, Op No. 67, performed by the Fulda Symphonic Orchestra. CC.Chasing Daylight by Scott Buckley | https://soundcloud.com/scottbuckleyMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Independence Day by florewsmusic, via Pond5.com: https://www.pond5.com/royalty-free-music/item/197352388-independence-day-american-military-patriotic-national-backgr

Seriously, y'all, I'm telling you that requests from Listener Land are just about my favorite thing. We can't thank you enough for taking the time to reach out to us and share your interests and questions with us. THANK YOU!Today's episode dips into a whole mess of a topic and folks seem to always have the "right" answer to things pertaining to the end of time. But, you're invited to consider with us just some of the ways a person might be certain that Jesus is on his way to bring it all to a close. Got a question you want answered or a topic you'd like to hear Townsend andPreacher Man muse on? Let them know at mtpm.podcast@gmail.com !Intro music: "Royalty Free Music from Bensound" 

This week is a LISTENER REQUEST!! Honest - it's like Christmas when you guys write in with questions. So, thank you! And this request hits for a lot of us: talking through the idea of asking God hard questions about His character and morality when we don't understand. Some have been told that those who lack trust ask questions; that God shouldn't be questioned. But, is that right? You ask - we answer. Got a question you want answered or a topic you'd like to hear Townsend andPreacher Man muse on? Let them know at mtpm.podcast@gmail.com !Intro music: "Royalty Free Music from Bensound" 

The boys are back and they had an EPIC trip back to Louisville. Justin and Jon were joined by 5 other guys as they explored Bardstown, Louisville, and everything in between.If you're looking for advice for the Bourbon Trail, this is the episode for you! Enjoy.Royalty Free Music: "8 Bit Win!" By HeatleyBros ⁠⁠⁠⁠⁠⁠⁠⁠⁠youtu.be/vX1xq4Ud2z8

Look around… who is the highest paid person in the room?What do you notice about them? When and how do they speak? And how do they convey authority without seeming arrogant or self-promoting?I've been OBSESSED with these questions since I was a child. And after years of watching closely, I've learned that the highest paid people all share one characteristic: they're able to take abstract ideas and communicate them in very concrete ways — and take concrete information and identify unseen or unspoken patterns.That combination makes them EXTREMELY compelling and useful to other people. And here's the good news: it's a learnable skill.In this episode, I'm breaking this concept down into 3 simple, actionable steps you can take to position yourself above your competitors — so you stand out and always get paid like the smartest person in the room.In this episode, you'll learn:The one characteristic the highest paid people all share (and why it makes them so compelling)How to master both concrete and abstract reasoning — the skill that commands top dollar as a consultant or coach3 simple steps to position yourself above your competitors and stand out in any room____Royalty Free Music from Tunetank.comTrack: Urban Legend by Musical Bakery⁠⁠https://tunetank.com/track/3362-urban-legend/⁠⁠ 

THE FELLAS ARE BACK AND WE RETURN!! After Tampa Tones wedding and honey moon, the fellas reunite and talk some much needed pigskin Join the fellas and chat...Bucs & Jets kickoff joint practices Bucs QB Injured3 Fights break out in Bucs Jets, Goedeke in the middle3 INTs, 2 TDs for Bucs d Vs Geno SmithEgbuka nasty catchUpcoming Buccateers ScheduleColts Corner updateRichardson to start, battling with Riley or a trade showcase? Colts still targeting Keenan Allen? Other news and notes from around the NFL Bread winners and final wordsFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa

THE FELLAS ARE PACKED WITH A LOADED SHOW BEFORE JOEY NIPS, J LOWE, and TAMPA TONES ARE WISCONSIN BOUND! Join these 3 on a very epic show as they have a lot to go over, including: J Lowe Is Coming to TownVita Vea Trade Rumors - thoughts?Rookies Reported, Vets tomorrowAll 32 Teams Back at CampBaker Mayfield, Bucs contracts Frozen?What this means for Mauch, Yaya if anythingBucs no ROH members 2026/27 season?Colts camp, Ballard last season as GM?Upcoming Buccateers ScheduleBread WinnersFinal Words and FinishersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa

Imagine playing your very first indoor bowls game, but there is no jack. Everyone simply rolls a bowl towards an imaginary target. Somehow, your experienced opponent seems remarkably confident, while you try to copy what they do and hope for the best. At the end of the first end, someone reveals where the jack had been all along and awards the points accordingly. Then the second end goes in the same fashion, with a target that no one can see. Every end, you know how well you've done, but you never have any hope of getting better. Learning to bowl that way would feel practically impossible because every bowl would be complete guesswork. Surprisingly, some board games seem to want us to learn them in very much the same way.Read the full article here: https://tabletopgamesblog.com/2026/08/11/score-in-game-vs-end-game-scoring-topic-discussion/Useful Links99% Invisible podcast, episode 673: https://99percentinvisible.org/episode/673-the-score/C. Thi Nguyen's book The Score: How to Stop Playing Somebody Else's Game: https://www.penguinrandomhouse.com/books/735252/the-score-by-c-thi-nguyen/Ahoy review: https://tabletopgamesblog.com/2023/03/18/ahoy-saturday-review/Flamme Rouge review: https://tabletopgamesblog.com/2024/07/13/flamme-rouge-saturday-review/Azul review: https://tabletopgamesblog.com/2020/09/19/azul-saturday-review/Duck & Cover review: https://tabletopgamesblog.com/2025/06/21/duck-cover-saturday-review/King of New York review: https://tabletopgamesblog.com/2020/04/25/king-of-new-york-saturday-review/Borealis: Arctic Expeditions review: https://tabletopgamesblog.com/2026/08/08/borealis-arctic-expeditions-saturday-review/MusicIntro Music: Bomber (Sting) by Riot (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/audiolibrary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Flowers by FSCM Productions | https://fscmproductions.bandcamp.comRoyalty Free Music by https://www.free-stock-music.comWonders by Alex-Productions | https://onsound.eu/Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USI Feel Alive by Alex-Productions | https://onsound.eu/Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/deed.en_USFlourish by Purrple Cat | https://purrplecat.comRoyalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)https://creativecommons.org/licenses/by-sa/3.0/deed.en_USA Weekday In A Small Town by | e s c p | https://www.escp.spacehttps://escp-music.bandcamp.comSupportIf you want to support this podcast financially, please check out the links below:Ko-Fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/TabletopGamesBlog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tabletopgamesblog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tabletopgamesblog.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Photo by Seth kane on Unsplash)

Nick and Julian tackle this Odyssey in this episode that got edited way too late. Spider-Man on Wednesday! Music Credit Rise of Legends by Alex-Productions | https://onsound.eu/ Royalty Free Music by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

In this special episode, the Kiwi returns! She and Nick celebrated their 10th wedding anniversary. So they did most romantic thing possible. They went to the Bristol Renaissance Faire in Wisconsin! This is new to them, so they give their honest reactions. Intro music: Produced by Danya Vodovoz, https://www.youtube.com/watch?v=YhUD-kVSmLY&list=OLAK5uy_nUp13N4SVmBZWU_47dv7q09hpIUrgRGqA&index=1 Royalty Free Music

You have the right to be FULLY alive in your life and business. But "fully alive" doesn't mean "fake happy"—it means awake, present, and making the most of every day, even when it's hard.There's a flame inside every person, and as entrepreneurs, our job is to keep it burning. That doesn't happen by accident—it's a skill you can practice and master.In this episode, I'm sharing 3 ways I've learned to keep that inner fire alive. One of them has nothing to do with mindset or motivation—it's a physical practice you can do anytime, anywhere.Because it's not enough to "think positively." You've got to learn how to dig deep and focus on what really matters.In this episode, you'll learn:What being "fully alive" actually means (and what it doesn't)3 practical ways to feed your inner flame and help it growA physical practice you can use anytime to reignite your energy—no mindset work required____Royalty Free Music from Tunetank.comTrack: Urban Legend by Musical Bakery⁠https://tunetank.com/track/3362-urban-legend/⁠ 

"You're gonna eat lightning, you're gonna crap thunder!"Justin and Jon live this life. Enjoy this classic. Rocky..50th anniversary. Royalty Free Music: "8 Bit Win!" By HeatleyBros ⁠⁠⁠⁠⁠⁠⁠⁠youtu.be/vX1xq4Ud2z8

This week, Nick and the Gorehound are back at it with He-Man! This time, they are looking at the new Masters of The Universe film. They watched it because someone had to. Intro music: Produced by Danya Vodovoz, https://www.youtube.com/watch?v=YhUD-kVSmLY&list=OLAK5uy_nUp13N4SVmBZWU_47dv7q09hpIUrgRGqA&index=1 Royalty Free Music

VIP (Very Important Podcast) Replay: The 5 Money Making MindsetsI'm reissuing one of my all-time most popular episodes — The 5 Money Making Mindsets.I keep coming back to this one, and so do my clients. That's not an accident. These five mindsets aren't something you learn once and file away. They resurface every time you level up. Same lessons, new altitude. Which means the episode that helped you a year ago is the one you probably need again right now.Strategy alone won't get you paid. There's a mindset underneath it that has to be in place first, and in this episode I break that down into the five essentials for making money and building wealth as an independent professional.I recorded this at 5:30 in the morning after an hour of journaling, with a specific client in mind. She was at her growth edge. She was doubting herself, wondering if she had the capacity for what she'd taken on. What came out of that session were the five mindsets I think are actually required to do this work.The five:AcceptanceSovereigntyThe pursuit of accomplishmentHolding contradictionImprovisationPlus… the story of the day I destroyed every piece of footage from my diving career, and what it taught me about the days you want to burn the whole thing down.Let this one be a love letter. For your hardest day.____Royalty Free Music from Tunetank.comTrack: Urban Legend by Musical Bakeryhttps://tunetank.com/track/3362-urban-legend/ 

THE FELLAS ARE BACK ON A THIRSTY THURSDAY! Join the guys and chat Bucs ball a long with all things sports on this Thursday as they dive into...Bucs Uniforms - White Creams - to return, whats the latest situation? Bucs Former LB Rumored to join their ROH Colts & Bucs Rookies Report Monday This or That Bucs & Colts FA Edition Upcoming Buccateers Schedule Bread WinnersFinal Words & FinishersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa

I'm so glad you're here. Some weeks, peace doesn't feel far away — it feels impossible. Too much noise, too much holding on, too much to carry. If that's where you're at today, this episode is for you. This week, we're moving through a full journey toward inner peace — one small step each day. Today, Day 1, is about release.

What if you didn't need five new techniques — just one, that you actually remember to use? Welcome to Day 7, the final day of our 7-day grounding meditation series. Today isn't about learning something new. It's about looking back — visualization, affirmation, breath, mudra, and chakra work — and choosing the one practice that felt most like yours, so you can carry it forward long after this series ends. This guided review is designed to help you move from knowing about presence to actually embodying it. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A guided review of all six grounding techniques practiced this week How to choose one practice to carry forward as your personal daily anchor The difference between understanding a practice and embodying it A closing wisdom teaching on why lived experience matters more than knowledge alone Who This Episode Is For Anyone who completed this 7-day grounding meditation series and wants to integrate what they've learned — or anyone searching for present moment awareness practices they can sustain long-term, not just for a week.

What happens when you stop practicing grounding techniques one at a time — and start weaving them together? Welcome to Day 6 of our 7-day grounding meditation series. Today, we don't learn anything new. Instead, we layer everything you've practiced this week — visualization, breathwork, mudra, affirmation, and chakra work — into one flowing, integrated meditation. This guided practice blends neuroscience with ancient yogic wisdom to show you why balance isn't about mastering one technique perfectly, but about letting several small practices support each other. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode How to layer visualization, breath, mudra, affirmation, and chakra work into one integrated practice The neuroscience behind why multimodal meditation can be more effective than single-technique practice An ancient teaching from Patanjali's Yoga Sutras on why balance comes from integration, not perfection How to weave this week's practices into a single, sustainable daily ritual Who This Episode Is For Anyone who has practiced meditation techniques individually and wants to experience how they work together — and anyone searching for grounding meditation, present moment awareness, or a guided practice that blends ancient wisdom with modern science.

Sometimes, life is a series of one overwhelming task after the other. As they say, "the hits keep coming." So, what are we supposed to do with all that trouble? When we can't comprehend everything all at once, what are we supposed to be doing? Got a question you want answered or a topic you'd like to hear Townsend andPreacher Man muse on? Let them know at mtpm.podcast@gmail.com !Intro music: "Royalty Free Music from Bensound" 

What if the most grounding thing you could do today wasn't more effort, but more tenderness toward yourself? Welcome to Day 5 of our 7-day grounding meditation series. Today we return to the root chakra — but instead of grounding through breath or posture, we nurture it directly, tending to your most basic needs for safety and security the way you'd tend a small fire or water a plant. This guided meditation blends chakra visualization with real nervous-system science to help you feel steadier, safer, and more whole by the end of the practice. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A root chakra (Muladhara) visualization for feeling safe and grounded The science behind why self-nurture calms your nervous system (hello, oxytocin and vagal tone) Why tending to yourself is regulating, not indulgent An ancient yogic teaching on the root as the foundation for all growth Who This Episode Is For Anyone who feels depleted, unsafe, or disconnected from their own needs — and is searching for root chakra meditation, self-compassion practices, or grounding techniques backed by both ancient wisdom and modern science.

Do you ever feel like you have to choose between staying open and protecting your peace? Today's practice proves you don't have to choose at all. Welcome to Day 4 of our 7-day grounding meditation series. Today we use Prithvi Mudra — the earth mudra — as a physical anchor for a healthy boundary. By simply touching the thumb to the ring finger while letting the rest of the hand stay open and relaxed, this guided meditation offers a felt sense of what real protection can feel like: steady, not tense; boundaried, not closed off. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode How to practice Prithvi Mudra (the earth mudra) and use it as a grounding anchor A simple way to identify where you need more protection in your life right now Why healthy boundaries don't require tension or force An ancient teaching from the Bhagavad Gita on steadiness as protection Who This Episode Is For Anyone who struggles with boundaries, feels easily overwhelmed by others' energy, or is searching for grounding mudras, protection meditation, or present moment awareness practices they can return to daily.

Part three of a nine-part series on launching a podcast, this episode breaks down everything you need to know about podcast cover art and music. I walk through the technical guidelines that platforms require for cover art approval, plus my own take on what makes cover art work (and what to avoid). I also cover why cover art consistency across episodes matters for brand recognition, and recommend Audio Jungle as a go-to source for royalty-free music that sets the right tone for your show.Key Topics CoveredWhy cover art and music matter for podcast brandingPlatform guidelines for getting your cover art approvedWhat to include (and skip) when designing your cover artWhy consistency in cover art builds recognition over timeFinding royalty-free music through Audio JungleHow music choice shapes the tone and feel of your showLinks and Resources:Royalty Free Music: https://audiojungle.net/Let's Connect!Book Your Podcast Consultation Today: https://www.pivotballchange.com/servicesLaunch Your Podcast with Pivot Ball Change: https://www.pivotballchange.com/servicesFollow Pivot Ball Change on Instagram: https://www.instagram.com/pivotballchange/Visit Pivot Ball Change's Website: https://www.pivotballchange.com/Riverside: https://riverside.sjv.io/c/6950782/2183832/28064

I recently asked AI to generate an Ideal Client Profile based on my background and expertise. It nailed it — exact buyer, situational triggers, positioning, psychological buying motivators. Perfectly articulated. And completely useless.Because here's the thing: your ICP isn't a research assignment. It's not an archetype, a demographic, or words on paper. Your real ideal client profile is proven through SALES — and it only reveals itself through real conversations with real people.In this training I break down, step by step, how to discover who you actually work with by getting off your computer and into real conversations.You'll learn:What an Ideal Client Profile is NOT How to name the general categories you serve and back them with concrete examplesHow to make tailored invitations — discovery offers for consultants, sample sessions for coaches, and posting about REAL problems onlineWhy this approach leads to faster sales, deeper relationships, and a steady stream of referralsStop guessing at hypothetical buyers. Start connecting with real ones.→ PLUS: Join me LIVE on July 23 at 1pm ET for The Independence Equation, a live training where I cover where to find buyers, what to offer them, and how to close the deal. Save your spot: chrisdonohoecoaching.com/independence Royalty Free Music from Tunetank.comTrack: Urban Legend by Musical Bakery⁠⁠⁠⁠⁠⁠⁠https://tunetank.com/track/3362-urban-legend/

Feeling unsteady, anxious, or disconnected from your body? Today's episode uses a simple grounding breath technique — inhale for 4, hold for 4, exhale for 6 — paired with a rooting visualization to help you feel physically anchored in the present moment. This is Day 3 of our 7-day grounding meditation series, and today we go a little deeper than arriving and resting: today, we root. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple 4-4-6 grounding breath technique to calm the nervous system How to pair breath with visualization for a deeper sense of stability Why a longer exhale helps signal safety to your body An ancient Stoic teaching on staying rooted in the present moment Who This Episode Is For Anyone feeling scattered, anxious, or ungrounded — and searching for grounding breathing techniques, present moment awareness practices, or a simple daily anchor they can return to anywhere.

THE FELLAS ARE BACK ON A THIRSTY THURSDAY! A lot of pigskin to break down....Less Than 2 weeks until Training Camp Former Bucs Super Bowl Champ RetiresBucs Bringing Back Old Uniforms?This or that? Bucs editionThis or that? Colts editionLike, Subscribe, and upcoming Buccateers schedule Brady with WWE QB1 at Fanatics Fest before SME Fifa Finals On Our HandsMLB Trade deadline - what do you want your team to do?Bread Winners Final words and finishersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic

THE FELLAS RETURN ON A MONDAY! We are getting ready for the NFL Season and all things sports chatting...Bucs Ball Returns in a WeekKey Training Camp DatesColts and Bucs This or That FA GamePredicting Bucs and Colts RecordsUpcoming BuccateersWrestling RecapWorld Cup is OVA! Bread Winners and finishersFOLLOW US ON X: @BuccateersIG: @BuccateersPODYoutube: Buccateers PodcastTampa Tones on X: @TampaTonesRights to the music: Better Days by Roa Music | / roa_music1031 Royalty Free Music by https://www.free-stock-music.comCreative Commons / Attribution 3.0 Unported License (CC BY 3.0)https://creativecommons.org/licenses/...Music : Roa - Better DaysStream / Download : https://hypeddit.com/r...License : https://roa-music.comMusic By Roa / roamusic

  Do you ever feel like you should be further along by now — more healed, more together, more "whole"? That pressure to rush is one of the biggest things that pulls us out of the present moment. Welcome to Day 2 of our 7-day grounding meditation series, where today's practice is all about permission to rest. Using a simple affirmation — I rest in this moment. I do not need to rush to be whole — this guided meditation helps release the urgency to be finished, fixed, or further along, and instead settle into exactly where you are right now. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple affirmation practice to release the pressure to "catch up" or be further along Why rest is part of growth, not a detour from it How to use body awareness to notice when you're bracing instead of resting An ancient wisdom teaching on the seasons of effort and rest Who This Episode Is For Anyone feeling behind, rushed, or pressured to have it all figured out — and searching for grounding meditation, present moment awareness, or affirmation meditation practices they can return to daily.

  Feeling scattered, anxious, or stuck in your head lately? You're not alone — and you're in the right place. Welcome to Day 1 of our 7-day grounding meditation series, designed to help you feel more present, calm, and connected to your body using a new technique each day: visualization, affirmation, breathwork, mudra, and more. Today's practice is all about arriving — fully landing in this moment, in your body, before we go any further. Using a simple river, wind, and tide visualization, you'll practice setting down whatever you've been carrying so you can start this series with a clear, open mind. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A simple visualization technique to release tension and mental clutter How to use imagery (river, wind, tide) as a grounding tool you can return to anytime Why "arriving" is the essential first step before any deeper grounding work An ancient wisdom teaching on non-forcing to carry with you today Who This Episode Is For Anyone searching for grounding meditation, present moment awareness practices, or simple anxiety relief techniques they can return to daily — no experience necessary.

Are you arriving at the end of your week feeling completely depleted by digital noise, information overload, and chronic stress? Welcome to the grand finale and weekly review of our series. In this final episode, we explore the advanced neuro-somatic practice of baseline integration, focusing on the developmental arc of Embodying your peace.  Through this final integration protocol, you will learn how to permanently anchor your nervous system, lower your baseline cortisol, and walk through a fast-paced world with an untouchable mental immune shield. Turn off the noise of the outside world, claim your sovereign baseline, and drift effortlessly into a deep, restorative night of sleep.

Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we experience the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras together simultaneously to force your system into deep autonomic coherence. Turn off the noise of the world, claim your absolute equilibrium, and drift effortlessly into a deep, restorative night of sleep.

Hearing 'no' is, often, one of the hardest things to hear in life. Especially when we so desperately want to hear God say 'yes'! But, the no's do come - so how do we deal with that? What should we remember when God tells us 'no' and how should we find thankfulness in the no's of life? That's what this week's episode is all about... Got a question you want answered or a topic you'd like to hear Townsend andPreacher Man muse on? Let them know at mtpm.podcast@gmail.com !Intro music: "Royalty Free Music from Bensound" 

Are you arriving at the end of a demanding day with a tight knot in your stomach or feeling completely depleted by digital burnout?  In this episode, we build upon the breakthrough clinical insights of Dr. Bonnie Kaplan's The Better Brain, exploring the neuro-somatic science of how nutritional depletion and high-velocity stress clamp down on the celiac (solar plexus) nerve plexus. Discover the fascinating history of ancient healing traditions and how they nurtured their vital life force by warming the body's central engine. Through a guided somatic tracking protocol focusing on the Third Chakra (Manipura), you will learn how to release "stomach bracing," drop your cortisol levels, stimulate your vagus nerve, and rebuild your cognitive armor from the inside out. Turn off the external demands of the world, feed your inner fire, and drift effortlessly into a deep, restorative night of sleep.

Are you arriving at the end of the day feeling emotionally porous, raw, or completely drained by the background panic of a busy environment?  In this episode, we build upon mapping how chronic stress drains our cognitive fuel and locks the brain stem into a perpetual loop of scanning for danger. Discover the fascinating history of ancient contemplative traditions and how they utilized specific hand gestures to shield their awareness from the information storms of early civilizations. Through a guided somatic tracking protocol utilizing the Pran Mudra, you will learn how to lock your energetic boundaries, lower your cortisol levels, and activate a full nervous system reset. Turn off the demanding noise of the outer world, seal your bio-electrical borders, and drift effortlessly into a deep, restorative night of sleep.

You know that sense of mental fragmentation, where thoughts feel scattered and the mind keeps spinning on a loop?  Welcome to Day 3 of our series, The Mental Immune System: Retraining Your Brain's Natural Defenses. Today, we focus our attention on the vital developmental arc of Grounding. When ambient stress builds up, vital energy naturally flies upward into the head, leaving the physical core feeling tightly knotted, raw, and untethered. Tonight, or whenever you hit play, we deploy a high-priority physiological circuit breaker: The 4-6 Grounding Breath.

When you operate at a high level, your mind naturally generates a buzzing cloud of mental static, while your body quietly locks down its creative gates. Tonight, or whenever you press play, we deploy a gentle yet profound somatic circuit breaker—our sacred daily affirmation: "I open to the flow of life around me. My nervous system is safe to let go of control." We look back at how early societies understood that human resilience isn't built on constant striving, but on the ability to fluidly adapt to life's rhythms. We also dive into the cutting-edge science of "tissue memory," mapping how chronic over-functioning forces the body into a defensive, muscular bracing pattern that continuously pumps out cortisol. Step out of the exhausting grid of productivity, claim your inner peace, and let your nervous system return to its true, sovereign baseline.

Have you ever felt like your mind is completely unprotected against the non-stop cascade of notifications, digital stress, and collective anxiety? Welcome to Day 1 of our master series, The Mental Immune System: Retraining Your Brain's Natural Defenses. Today, we unlock the foundational gateway of your psychological armor by exploring the profound developmental arc of Release. Before you can build new layers of mental resilience, you must first clear out the toxic, high-frequency static that is currently exhausting your cognitive resources. In this introductory session, we explore the groundbreaking science of the "Mental Immune System." We look at the work of evolutionary geneticists and physicians like Dr. Michael Nehls, who reveal how our brains were evolutionarily designed to absorb vital, protective trace minerals—like lithium—straight from our natural groundwater to buffer us against aggression, impulsivity, and despair. We journey back to ancient societies who drank from mineral-dense, living springs, automatically anchoring their brains in an unshakeable state of biochemical safety. Over the course of this series, you will learn how chronic digital overstimulation causes your brain stem to hold onto a tight, defensive bracing pattern that mimics a severe physical illness. Through our featured somatic release protocol, you will learn to consciously unlatch that survival loop, flush accumulated adrenaline, and build an untouchable sanctuary within your own biology. Allow your nervous system return to its true, sovereign baseline.

Did IQs just drop sharply while I was away? We feel this all the time. Will YOU feel the same after listening to this episode? Find out now!Aliens: 40th Anniversary. Royalty Free Music: "8 Bit Win!" By HeatleyBros ⁠⁠⁠⁠⁠⁠⁠⁠youtu.be/vX1xq4Ud2z8

Welcome to the grand finale and weekly review of our master series. In this closing session, we explore the advanced neuro-somatic practice of permanent nervous system baseline integration, focusing our ultimate awareness on the 7th Chakra (The Crown Center). Discover the cutting-edge science of how a seven-day commitment to somatic tracking leverages neuroplasticity to structurally rewrite your default stress responses. By weaving the foundational elements of your week into our crowning, integrated protocol, you will learn to permanently anchor your nervous system on an inner throne of sovereign stillness. Turn off the noise of the outside world, claim your absolute crown, and drift effortlessly into a deep, restorative night of sleep.

Are you arriving at the end of a demanding week feeling energetically fragmented, overstimulated, or locked in a loop of mental fatigue? In this episode, we dive into the advanced neuro-somatic practice of "Somatic Stacking"—layering your posture, breathwork, and hand mudras together simultaneously to force your system into deep autonomic coherence. Tonight, we weave the foundational elements of your weekly journey into a single, masterful chakra flow meditation, focusing your ultimate awareness on the 6th Chakra (The Third Eye Center). Discover the cutting-edge science of how directing your focus between your brows halts the frantic future-tripping of the default mode network and synchronizes your brain hemispheres. Clear out the accumulated digital static of your week, reclaim your unshakeable mental clarity, and drift effortlessly into a deep, restorative night of sleep.

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-tissue awareness can instantly trigger heart-brain coherence. Through this targeted somatic protocol, you will learn how to activate the vagus nerve pathways, drop your cortisol levels, and repair the energetic leaks caused by chronic over-functioning. Turn off the frantic demands of the outside world, seal your personal sanctuary, and drift effortlessly into a deep, restorative night of sleep.

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic borders, and drift effortlessly into a deep, restorative night of sleep.

Through a gentle, guided solar plexus protocol using our featured Inhale Peace, Exhale Wisdom breath technique, you will learn to instantly lower your center of gravity, drop your cortisol levels, and activate a full parasympathetic reset. Turn off the noise of the world, claim your inner stability, and drift effortlessly into a deep, restorative night of sleep.

Welcome to Day 2 of our maximum-SEO master series, Nervous System Regulation • Guided Meditation for Anxiety & Brain Reset. Today, our precise developmental arc is Rest, with our absolute emphasis anchoring deep into the second chakra—Svadhisthana, the Sacral Center. This is your body's native reservoir for emotional fluidity, creative stamina, and natural ease. When you operate at a high level, managing endless daily logistics, your mind naturally generates a buzzing cloud of mental static, while your body quietly locks down its creative gates. Today, we deploy a gentle yet profound somatic anchor: our sacred daily affirmation, "I open to the flow of life around me." This practice acts as an immediate biological circuit breaker, downshifting your brainwaves and pulling your awareness out of the exhausting grid of productivity so you can drop safely back into your native, fluid rhythm.

Ever feel like your energy is entirely trapped in your head, spinning like a top while your physical body feels running on empty?  Welcome to Day 1 of The Resonance Roadmap: 7 Days of Chakra Energy Regulation. This classic session was recorded during the collective pause of the pandemic, capturing a rare, uniquely potent energy designed for raw stability and absolute comfort. Tonight, or whenever you press play, we dive into the Root Chakra—the biological foundation of your entire nervous system. When stress hits, your vital life force instinctively flies upward to power a hyper-vigilant brain, leaving your physical roots completely dry and depleted. This episode hands you the direct keys to reverse that biological drain. You'll learn the neuro-somatic science of how dropping your awareness into the base of your spine instantly signals your adrenal glands to stop pumping cortisol. The payoff? Immediate relief from the invisible weight of daily deadlines, a profound dropping of your shoulders, and a deep, delicious sense of physical safety. You don't have to keep forcing your way through the mental static. Hit play, claim your stability, and let your body remember how it feels to be completely supported.