The Ayurvedic Woman

Welcome to the Woman Warrior Podcast! This episode is dedicated to helping women align their fitness routines with their Ayurvedic body types. Hosts Dr. Satani and Prajna Mandavi discuss the importance of choosing the right exercise and nutrition plans. They dive deep into the characteristics, strengths, and weaknesses of the three Ayurvedic body types - Vata (Ectomorph), Pitta (Mesomorph), and Kapa (Endomorph) - and provide practical advice on how to balance exercise routines accordingly. 00:00 Welcome to the Woman Warrior Podcast01:01 Today's Topic: Fitness and Dosha Types02:02 Introducing the Woman Warrior App05:21 Personal Experiences and Testimonials13:38 Upcoming Events and Challenges18:57 Understanding Dosha Types and Fitness25:04 Understanding Vata Body Types33:14 Endomorph Kapha Body Types Overview44:20 Exercise and Life Stages52:36 Practical Applications and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Join Dr. Satyavani and Prajna Mandavi on the Woman Warrior Podcast as they explore the dynamic crossroads between Ayurveda and Traditional Chinese Medicine with special guest, Dr. Almine Barton. Discover the fascinating similarities and differences between these ancient medicinal systems. Don't miss this energetic and informative episode! 00:00 Introduction to the Woman Warrior Podcast00:58 Ayurveda and Chinese Medicine02:47 Woman Warrior Academy Announcements09:56 Wellness Check-In21:57 Facing Fears and Intuition32:23 Dealing with Grief and Hardships33:30 Embracing Uncomfortable Situations01:04:32 Understanding Flow in Ayurveda01:05:34 Subtle Body and Chakras01:06:43 Heavy Hitters in Chinese Medicine01:07:46 Ayurveda's Detailed Channel System01:15:33 The Journey to Traditional Medicine01:24:50 Common Issues Treated with Acupuncture01:31:56 Final Thoughts and EncouragementBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

In this empowering episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Mandavi dive deep into the influence of surrounding yourself with the right people and prioritizing your own well-being. They engage in an enlightening discussion transitioning from the Anamaya Kosha (physical body) to the Pranamaya Kosha (energy body) with special guest Christine Soza. Christine, a Reiki master, teacher, and death doula, talks about harnessing the Pranamaya Kosha, the benefits of Reiki, and shifting our focus towards balancing our energetic self. The hosts also discuss various ways to join the Woman Warrior community through personal training, online circles, and upcoming events. Tune in to learn how to light your life on fire through Ayurveda, yoga, spirituality, and fitness!00:00 Introduction to the Woman Warrior Podcast01:06 Transitioning Through the Koshas01:51 Introducing Christine Soza 05:48 Customized Training Programs and Benefits10:09 Upcoming Events and Community Building12:51 Wellness Check-In: Physical, Energetic, Mental, and Emotional Health34:12 Believing in the Goodness of People36:17 Disconnecting from External Influences39:21 Balancing Yin and Yang42:11 Understanding Prana and Energy48:04 The Power of Reiki and Self-Healing01:10:23 Reiki in End-of-Life Care01:15:46 Final Thoughts and EncouragementBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

In this episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Madhavi discuss the vital importance of tuning into your body's signals. Drawing on insights from Deb Shapiro's book 'Your Body Speaks Your Mind,' the hosts explore how unprocessed emotions and unresolved stress can manifest as physical symptoms and disease. Both hosts share personal anecdotes of health crises and the life changes they made in response. The episode covers elements of Ayurveda and its holistic approach to health, including understanding the mind-body connection, seasonal influences on health, and stages of disease progression. 00:00 Introduction to the Woman Warrior Podcast02:21 Wellness Check-In05:16 Dating and Self-Worth09:39 Training and Intuition25:31 Seasonal Health and Ayurveda43:06 Understanding Disease Pathogenesis01:06:41 The Role of the Digestive System in Disease01:16:20 Conclusion and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Join Dr. Satyavani and Prajna Madhavi in this Valentine's Day special of the Women Warrior Podcast. Discover how who you surround yourself with shapes who you become, the revolutionary act of putting yourself first, and dive into an enlightening discussion on love, sex, and energy from an Ayurvedic perspective. Learn how to harness the power of the doshas (Vata, Pitta, Kapha) in relationships, preserve your ojas (life force), and maintain meaningful connections. This episode is packed with valuable insights, personal check-ins, Ayurvedic tips, and a special Truth Bomb to enhance your understanding of love and intimacy. Empower yourself through Ayurveda, yoga, spirituality, and fitness. 00:00 Introduction to the Woman Warrior Podcast01:58 Wellness Check-In: Physical and Energetic Health11:10 Fitness Journey: Bulking Season and DECA Hybrid Camp21:41 Ayurveda and Relationships: Love, Sex, and Compatibility27:26 Cultural Perspectives on Relationships28:44 The Four Aims of Life in Vedic Culture30:46 Applying the Four Aims to Relationships33:40 Understanding the Doshas in Relationships42:23 The Concept of Ojas and Its Importance48:31 Ojas in Relationships and Sexual Health56:20 Ayurvedic Tips for Preserving Ojas01:03:07 Conclusion and Valentine's Day WishesBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/Prajna: https://www.instagram.com/kprajnamittleider/

Join Dr. Satyavani and co-host Prajna Madhavi on the Woman Warrior Podcast as they discuss the profound impact of lifestyle choices on metabolic disease. This episode delves into the connection between our daily habits and conditions like diabetes and fatigue, framed through the lens of Ayurveda. Learn about the symptoms, the role of hormones, and how different dosha imbalances manifest in metabolic diseases. The hosts also share personal wellness updates and insights on holistic health practices to empower you on your journey to optimal well-being. 00:00 Introduction to the Woman Warrior Podcast 01:04 Metabolism and Metabolic Disease 01:43 Wellness Check-In: Physical and Energetic Layers 04:30 Fitness Goals and Bulking Challenges 09:18 Affirmations and Energetic Feedback 18:29 Mental and Emotional Well-being 25:24 Musical Memories and Country Music 29:22 Introduction to Metabolic Disease 35:52 Ayurvedic Perspective on Disease 52:31 Lifestyle and Health: Try This, Not That 56:20 Empowerment and Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/

In this empowering episode of the Woman Warrior Podcast, Dr. Satyavani and co-host Prajna Mandavi kick off the new year by focusing on setting goals instead of resolutions. They welcome their guest, Nicole Vincent, from GYMGUYZ, to discuss the importance of building confidence through health and fitness. The episode covers a comprehensive outline for 2025, focusing on the five koshas from the Ayurvedic perspective. Nicole shares her journey from the military and police force to becoming a business owner with GYMGUYZ. The hosts and Nicole highlight how in-home personal training can break down barriers and customize fitness plans for different body types. Tune in to get inspired and start your journey toward a healthier and more confident you. 00:00 Introduction to the Woman Warrior Podcast 01:50 Setting Goals for 2025: The Five Koshas 03:49 Wellness Check-In: Physical and Energetic Health 09:59 Nicole Vincent's Journey: From Corporate to Gym Guys 13:11 The Importance of Cleaning House: Relationships and Social Media 27:48 Upcoming Events and Retreats 31:12 Nicole Vincent's Background and Military Experience 33:27 Transitioning to Business Ownership 34:07 Discovering GYMGUYZ 36:16 Health and Wellness Philosophy 45:30 Adapting to Different Body Types 58:41 Try This, Not That 01:00:35 Truth Bomb of the Week Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/

In this final episode of The Woman Warrior Podcast for 2024, Dr. Satyavani, Prajna Madhavi, and Tina Fuller reflect on the theme of living a life of purpose through the five koshas. The hosts discuss their personal and professional achievements, challenges, and plans for the upcoming year. They emphasize the importance of setting goals instead of resolutions, and share insights on their health, career, relationships, financial goals, personal development, spiritual growth, and more. The episode also features a special segment on being contagious through networking and concludes with a preview of the exciting plans for 2025. Join the conversation and get inspired to set and achieve your own goals for the new year. Jai Bhagwan! 00:00 Introduction to the Woman Warrior Podcast 01:10 Year in Review: Living a Life of Purpose 02:33 Clever Fox and Dharma Circle Reflections 05:24 Wellness Check-In 08:02 Vision Boards and Clever Fox Experiences 09:57 Weekly Reflections and Coaching 24:09 Health and Fitness Goals 30:02 Business and Career Goals 41:55 Nate Bargatze's Comedy Sketch 43:35 Romance and Relationship Goals 55:46 Personal Development and Education 01:02:12 Spiritual Goals and Reflections 01:04:41 Kali Oracle Card Reading 01:09:11 Try This, Not That: Setting Goals 01:13:09 Projections for the Year Ahead Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/

In this episode of the Woman Warrior Podcast, Dr. Satyavani and Prajna Madhavi discuss maintaining physical and mental wellness during the holiday season. Learn how to manage your energy and eating habits with five crucial Ayurvedic tips. Topics include avoiding meal skipping, preventing overeating, managing alcohol intake, maintaining exercise routines, and understanding the importance of mindset. The episode also includes updates on upcoming events at the Woman Warrior Academy, such as the Costa Rica retreat and Dharma Circle. Join us to stay strong and empowered through the holidays! 00:00 Introduction to the Woman Warrior Podcast 03:40 Costa Rica Retreat Announcement 06:08 Dharma Circle Updates 09:12 Wellness Check-In 18:41 Holiday Tips and Ayurveda Insights 25:44 Understanding the Scarcity Mentality 27:55 Overeating and Its Causes 28:35 Mindful Eating Practices 32:24 The Impact of Sugar and Alcohol 35:41 Maintaining Exercise During Holidays 38:39 Managing Your Energy 43:01 Try This, Not That: Alcohol Alternatives 47:32 Truth Bomb: Demanding Excellence 50:11 Conclusion and Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/

Join Dr. Satyavani and co-hosts Prajna Madhavi and Tina Fuller on The Woman Warrior Podcast as they delve into the importance of choosing the right circle of people and putting oneself first. Learn about Ayurveda, yoga, spirituality, and fitness. In this episode, they introduce new show segments like 'From Pain to Power,' discussing topics from Ayurveda to disease management. Discover how this ancient wisdom can be applied practically in daily life and why we all need purpose-driven lives. The team also covers wellness tips, personal experiences, and practical advice for integrating Ayurveda into modern living. 00:00 Introduction to the Woman Warrior Podcast 03:32 Upcoming Events at Woman Warrior Academy 06:20 Wellness Check-In 23:44 Understanding Ayurveda 33:50 The Three DOSHAs Explained 34:51 Functions of Vata, Pitta, and Kapha 37:44 Constitution Types and Disease 41:42 Ayurveda and Modern Society 46:58 Manifestations of Disease in Society 51:29 Practical Ayurveda and Lifestyle Changes 59:08 Discovering Life's Purpose Through Ayurveda 01:06:56 Community and Resources for Ayurveda 01:11:22 Try This, Not That: Reframing Challenges 01:18:25 Being Contagious & Final Thoughts Be sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram! Satyavani: https://www.instagram.com/satyavanigayatri/ Prajna: https://www.instagram.com/kprajnamittleider/

Join Dr. Satyavani and co-host Prajna Madhavi in this enriching episode featuring Jody Barton from Beauty Boost Boise. Explore the inspiring life of Jody Barton, touching upon her entrepreneurial journey, wellness practices, and resilience through personal tragedies. Discover the highlights of their upcoming Costa Rica retreat in February 2025 and delve into the transformative power of Ayurveda, yoga, spirituality, and fitness. The discussion also covers the nurturing of deep friendships, community engagement, and the importance of living a life of purpose. Learn about local collaborations, unique wellness events, and practical wellness tips like turmeric toothpaste. Don't miss out on this motivational and empowering episode that promises to uplift and inspire. 00:00 Introduction to the Woman Warrior Podcast 00:34 Costa Rica Retreat Announcement 01:46 Special Guest Introduction: Jody Barton 03:11 Wellness Check-ins 19:38 Jody Barton's Journey 26:22 Relocating for a Better Life 26:50 Discovering the Beauty Boost 29:31 Mission and Impact of the Beauty Boost 39:53 Membership and Participation 51:36 Truth Bombs and Final Thoughts

In this episode of the Woman Warrior Podcast, join Dr. Satyavani and co-host Prajna Madhavi as they introduce their upcoming 2025 retreat in Costa Rica and welcome guests Dr. Noah Edvalson and Tina Fuller. Dr. Edvalson discusses the evolution of patient needs and the importance of an integrative approach to medicine that incorporates holistic and functional aspects. The conversation explores modern health challenges, lifestyle choices, and the benefits of alternative medicine. Prajna highlights the need to consider diverse healthcare models, while Tina introduces 'Truth Bombs and Becoming Contagious,' focusing on positivity. The episode encourages a purposeful life, emphasizing the incorporation of Ayurvedic principles and positivity into daily routines. 00:00 Introduction to the Woman Warrior Podcast 00:47 Exciting News: Woman Warrior Academy Retreat 03:57 Meet Our Guests: Dr. Noah Edvalson and Tina Fuller 05:10 Dr. Noah Edvalson's Mission and Background 09:09 Tina Fuller's Journey and Career 12:48 Wellness Check-In: Balancing Life and Health 33:42 Dr. Noah Edvalson's Backstory and ICIM 35:57 Journey into Chiropractic and Functional Medicine 37:41 Building a Holistic Practice 40:19 Addressing Complex Health Issues 51:12 Integrating Energetic and Mental Health 54:27 Practical Health Tips 01:01:46 Living a Life of Purpose 01:06:14 Try This, Not That: Holistic Health 01:09:48 Truth Bombs and Being Contagious

In this episode of the Woman Warrior Podcast, join Dr. Satyavani and co-host Prajna Madhavi as they host a live panel in Garden City, Idaho. They dive deep into the lives of women entrepreneurs Colleen Fletcher, Erica Bossa, Krissi Thomas, Angela Young, and Kelly Jean, exploring their mission, vision, and the balance they maintain between their personal and professional lives. The panel discusses the importance of intuition, setting boundaries, and maintaining a higher purpose to thrive in their respective fields. The episode also features a fun 'Try This, Not That' segment focused on setting holistic goals. Tune in for an inspiring conversation celebrating women's empowerment through Ayurveda, yoga, spirituality, and fitness. 00:00 Introduction to the Woman Warrior Podcast 01:39 Wellness Check-In: Physical and Energetic Health 04:18 Guest Introductions and Wellness Insights 08:18 Diving Deeper: Personal and Spiritual Wellness 20:50 Entrepreneurial Journeys: Mission and Vision 27:16 Navigating Negativity in Society 29:59 Balancing School and Business 33:26 The Importance of Setting Boundaries 52:06 The Role of Intuition in Business 53:42 Higher Purpose and Spiritual Connection 58:08 Try This, Not That: Setting Holistic Goals 01:00:01 Conclusion and Gratitude Guest Socials Colleen - https://www.instagram.com/colleen.d.fletcher/ Erica - https://www.instagram.com/withhoneycoffee/ Krissi - https://www.instagram.com/cheekyboomco Angela-https://www.instagram.com/thrivechiropracticboise/ Kelly - https://www.instagram.com/thepeaceroom.love

Join Dr. Satyavani and co-host Raja Madhavi on the Woman Warrior Podcast as they discuss the impact of relationships and self-care on personal growth. In this episode, they sit down with Jackie Hamilton and Acacia Fisher from Double Trouble Bail Bonds to explore the unique challenges and rewards of being women in the bail bonds industry. Learn about their journey, the importance of non-judgment, and how they navigate this demanding field with resilience, intuition, and compassion. Plus, get insights into maintaining digestive health and why regular routines matter for overall wellness. 00:00 Introduction to the Woman Warrior Podcast 02:09 Wellness Check-In 19:04 The Story Behind Double Trouble Bail Bonds 23:52 The Bail Bonds Industry: Insights and Challenges 34:14 Heartbreaking Client Stories 38:06 Resiliency and Non-Judgment 40:18 Challenges in the Bail Industry 49:31 Emotional and Mental Toll 53:28 Fulfilling a Sense of Purpose 01:01:39 Try This, Not That: Health Tips 01:06:49 Oracle Card Reading and Conclusion

Welcome to another empowering episode of The Woman Warrior Podcast! Join your host Dr. Satyavani and co-host Prajna Madhavi as they delve into an inspiring conversation with special guest, Mandi Martinez. Mandi shares her incredible journey from becoming a contestant on Season 7 of 'The Biggest Loser' to transforming her life through fitness, love, and self-discovery. This episode highlights the significant impact of who you surround yourself with, the challenges of maintaining mental and physical health, and the profound changes that self-awareness and courage can bring. Don't miss Mandi's heartfelt revelations about her personal struggles, the mental toll of public scrutiny, and the crucial role of finding her true self. Whether you're a fan of the show or seeking inspiration to ignite your own life, this episode is sure to leave you motivated and empowered! 00:00 Introduction to the Woman Warrior Podcast 01:53 Wellness Check-In 14:52 Mandy's Journey to The Biggest Loser 30:33 Reflecting on Personal Struggles 35:34 Emotional Release Through Exercise 45:07 The Role of Trainers in Transformation 53:47 Life After the Show 57:26 Final Thoughts and Inspirations

Join Dr. Satyavani and co-host Prajna Madhavi in this episode of the Woman Warrior Podcast as they discuss the importance of choosing the right people to surround yourself with, and why putting yourself first is revolutionary. They dive into the significance of goal setting and metabolic health, sharing personal stories and experiences from a recent Spartan sprint race. The episode includes a wellness check-in, a discussion on the impact of environment on metabolic health, and the new segment 'Try This, Not That'. Tune in for practical advice, insights on Ayurveda, and an enlightening Oracle card reading. 00:00 Introduction to the Woman Warrior Podcast 02:20 Spartan Race Adventures: Bruises and Triumphs 19:33 The Importance of Setting Goals 27:14 Rediscovering Competition Through Spartan Race 34:50 The Importance of Setting Goals 41:02 Metabolic Health and Environmental Impact 51:09 Ayurvedic Insights on Metabolism 54:35 Try This, Not That: Setting the Tone for Your Day 58:20 Bodywork and Healing 01:00:20 Join the Woman Warrior Circle 01:01:34 Shoutout and Final Thoughts

Join Dr. Satyavani and co-host Prajna Madhavi in this insightful episode of the Woman Warrior Podcast as they delve into mental health from an Ayurvedic perspective. Dr. Satyavani shares her personal journey through mental health struggles, the impact of Ayurveda on her life, and practical Ayurvedic practices to alleviate anxiety and depression. From personal wellness check-ins to the power of community, holistic approaches to mental well-being, and the importance of following a daily routine (Dinacharya), this episode provides a comprehensive guide to balancing mind, body, and spirit. Don't miss the new segment 'Try This, Not That' and an enlightening Oracle card reading to wrap up the discussion. 00:00 Introduction: The Power of Your Posse 04:14 Mental Health Challenges and Personal Stories 09:13 Laughter as Medicine 10:31 Training for a Spartan Race 18:09 Personal Struggles and Overcoming Challenges 28:30 Ayurvedic Perspective on Mental Health 36:50 Western Medicine vs. Ayurveda 53:40 Daily Rituals for a Balanced Life 01:00:24 Oracle Card Reading and Conclusion

Discovering the Stratospheric Laws of Success | Woman Warrior Podcast Join Dr. Satyavani and Prajna Madhavi in this empowering episode of the Woman Warrior Podcast, featuring special guests Jesse Legoll and Jeanne Fisher. Explore the profound insights from the book 'The Go-Giver' and its five laws of stratospheric success, and how these principles align with ancient Vedic concepts and modern fitness practices. From personal transformations to the power of community, this episode delves into the holistic approach to health, wellness, and spirituality. Tune in for a thought-provoking discussion and get inspired to light your life on fire!  00:00 Welcome to the Woman Warrior Podcast 02:04 Wellness Check-In18:43 Exploring the Four Aims of Life 28:42 Personal Training and Dharma 35:14 The Go-Giver Laws of Success 35:59 The Law of Value 40:16 The Law of Compensation 45:52 The Law of Influence 49:54 The Law of Authenticity 56:05 Conclusion and Oracle Card Reading

Welcome to the newly rebranded Woman Warrior Podcast with hosts Dr. Satyavani and Prajna Madhavi! In this episode, we dive into the pivotal decision to rename the podcast from the 'Ayurvedic Woman' to the 'Woman Warrior', and how this transformation aligns with our mission of empowering women through Ayurveda, yoga, spirituality, and fitness. We discuss the importance of putting yourself first, the evolution of female friendships, and the courage required to live a life of purpose. Join us as we celebrate this exciting change and share insights on how to practically apply Vedic sciences in everyday life. Stay tuned for inspiring stories, local female-run business highlights, and much more. Jai Bhagwan!   00:00 Introduction  09:04 Partnership and Growth  13:17 Female Friendships and Roles  18:04 Living a Life of Intention and Purpose  21:23 Contemplating Career Changes  21:35 Family's Perspective on Career Moves  23:09 Support Systems and Community  23:46 Transitioning from Academia to Yoga  24:47 Launching a Yoga Teacher Training Program  26:35 Embracing Uncertainty and New Beginnings  28:49 The Evolution of the Podcast and Community  37:00 Wellness Check-In and Final Thoughts

In this week's episode, Join Dr. Satyavani and Prajna Madhavi on the Woman Warrior Podcast as they explore the transformative power of the Anandamaya Kosha, the bliss layer of existence, and the importance of embracing death. In this enlightening episode, they discuss personal experiences with grief, the significance of real-life connections, and how understanding death can bring profound joy and liberation. Plus, learn about the Woman Warrior Academy's new membership community to find like minded Women and how to live a life of purpose through Ayurveda, yoga, and spirituality. 00:22 Welcome to the Ayurvedic Woman Podcast 01:03 Woman Warrior Academy Announcement 02:34 Teacher's End-of-Year Reflections 03:35 Parental Challenges in Education 05:47 Personal Growth and Professional Boundaries 11:48 Coping with Loss and Grief 22:53 Understanding the Anandamaya Kosha 26:30 Witnessing a Soul's Transcendence 27:37 Cultural Perspectives on Death 28:17 Generational Disconnect and Death 31:03 Personal Experiences with Death 32:08 Farm Life and Death 34:33 Reactions to Death 38:24 Spiritual Insights on Death 39:23 The Tibetan Book of Living and Dying 40:08 Modern Society and Death 43:26 Spiritual Warrior's Courage 48:00 Final Thoughts and Reflections 51:20 Oracle Card Reading #womenempowerment #communitybuilding

Welcome to this empowering episode of The Ayurvedic Woman with your host, Dr. Satyavani, alongside co-host Prajna Madhavi. In this captivating conversation, we delve into the fusion of ancient wisdom and modern empowerment strategies, bringing together Ayurveda, yoga, spirituality, fitness, and self-defense. Joining us are esteemed guests and representatives from Krav Maga Experts, as we embark on a journey of holistic empowerment tailored specifically for women. We explore the transformative power of Krav Maga, diving deep into the Fierce Like a Girl initiative, and uncovering how this martial art transcends physical defense to cultivate personal growth and resilience. Discover the art of developing awareness and intuition for safety, as we shine a light on Women's Self Defense seminars and the myriad of classes and private sessions available to women seeking empowerment and protection. But that's not all - we unveil the groundbreaking Woman Warrior Academy Online Circle Community, a revolutionary platform offering resources on Ayurveda, empowerment, and leadership, inviting women from all walks of life to join a supportive community dedicated to holistic growth and shared wisdom. Prepare to be inspired, empowered, and equipped with the tools to harness your inner strength. Join us as we redefine empowerment and pave the way for a future where every woman stands tall, confident, and fiercely empowered. Tune in now and embark on your journey to empowerment! Chapters: 00:34 Welcome00:57 Exploring the Vijnanamaya Kosha: Awareness and Wisdom03:34 Guest Introduction: Krav Maga Experts Share Their Journey05:05 Wellness Check-In: Sharing Personal Journeys16:13 Krav Maga's Impact: Personal Stories of Strength and Awareness33:11 Empowering Women Through Self-Defense: Setting Boundaries and Finding Voice34:49 The Importance of Self-Defense Skills for Women36:53 Transformative Moments in Women's Self-Defense Classes44:13 Personal Journeys: From Trauma to Empowerment51:37 Fierce Like a Girl: A Scholarship Fund for Empowerment53:03 The Impact of Self-Defense on Personal Growth and Community01:02:00 Oracle Cards: Finding Purpose and Empowerment01:06:27 Joining the Community: How and Where to Find Us Sign Up for More Information on the online community: ⁠https://www.satyavanirising.com/woman-warrior-community/⁠  IG: @satyavanigayatri FB: @SatyavaniRising TikTok: @Satyavanigayatri IG: @kprajnamittleider FB: @kendraprajnamadhavimittleider Website: ⁠www.thewomanwarrioracademy.com⁠ 

Unleash your creativity and transform your life! In this episode of the Ayurvedic Woman Podcast, Dr. Satyavani and co-host Prajna Madhavi dive deep into personal growth, including the importance of choosing your friends wisely and the revolutionary act of putting yourself first for holistic wellbeing. They discuss the tangible impact of our environments on daily wellness and how to navigate seasonal changes. The conversation explores the concept of the Manomaya Kosha, or the mind sheath, highlighting the battle between the ego and intuitive cosmic intelligence within. They offer insights on overcoming the constant mind chatter that leads to unnecessary worry and the art of embracing transformation. But how do you actually nurture your inner artist? Dr. Satyavani and Prajna Madhavi emphasize the power of intuition, creativity, and engaging in artistic activities for a fulfilling life and discuss the upcoming launch of a new online community you can join that can offer a space for artistic expression, career and personal enrichment, and a collective journey towards holistic wellbeing. We hope you enjoy.

In this episode of the Ayurvedic Woman Podcast, hosts Dr. Satyavani and Prajna Madhavi discuss the importance of choosing your circle wisely and practicing self-care by putting yourself first. They emphasize how your environment and the people you surround yourself with directly influence who you become. The episode also highlights their new podcast studio in Boise and extends an invitation to local listeners interested in recording podcasts. The discussion transitions into energy bodies, specifically the Pranamaya Kasha, and the necessity of proactive energy management to foster wellness. Additionally, they touch upon coping with personal loss and dedicating their pursuits in honor of loved ones. The hosts also discuss the upcoming Woman Warrior Academy online circle, aiming to guide women towards a purposeful life through various practices including yoga, meditation, and proper nutrition. A wellness check-in with each other and their experiences with managing energy, diet, and their professional environments provides personal insights into living a balanced life. The episode concludes with a reminder of the transformative power of fire in personal growth and development, urging listeners to be mindful of how they expend their energy and to cultivate beneficial relationships. 00:00 Introduction 02:17 Exploring the Energy Body: A Deep Dive into Pranamaya Kasha 05:46 The Dharma Circle: A Journey of Purpose and Connection 06:34 Announcing the Woman Warrior Academy: A Call to Dharmic Living 08:53 Personal Reflections: From Globalization to Spiritual Practices 11:37 The Shred/Cutting Phase: A Physical and Mental Challenge 20:10 Reading from 'From Pain to Power': Embracing the Fire Within 21:49 Harnessing Energy for Personal Growth 22:16 The Power of Prana: Navigating Energy in Society 23:14 Setting Boundaries: A Teacher's Perspective on Energy Management 27:10 The Transformative Power of Fire: A Metaphor for Life 35:21 Purposeful Energy Use: Strategies and Reflections 41:26 Navigating Relationships and Energy Conservation 47:51 Concluding Thoughts: Purposeful Energy and Upcoming Workshops

Welcome back friends!  In this episode of the Ayurvedic Woman Podcast, hosts Dr. Satyavani and Prajna share their excitement about moving into a new recording studio in Boise, Idaho, symbolizing their commitment to taking the podcast to the next level. They emphasize the importance of building a supportive community, both online and offline, to foster resilience and purpose, especially among women.  The episode covers their personal wellness journeys, experiences with fitness, and the role of nature in mental and physical health. Listen as they discuss the challenges facing young women today, including the impact of social media on self-esteem and reality perception, advocating for building resilience and a sense of community to combat these issues.  Finally, stay tuned as Dr. Satyavani and Prajna start to introduce their plans to launch a new online community through the Woman Warrior Academy to support women in living purposeful lives and announces a special offer regarding Dr.Satyavani's book for members who join the community. 00:36 Welcome to the Ayurvedic Woman Podcast: New Beginnings02:43 Wellness Check-In: Physical and Emotional Strength11:08 Navigating the Virtual World: The Impact on Young Women20:45 The Impact of Social Media on Self-Perception and Community22:25 The Virtual World's Influence on Health and Identity25:25 Building Real Community in a Digital Age26:08 The Struggle for Authentic Social Interaction31:25 Empowering Women Through Connection and Purpose33:12 Launching an Online Community for Real-World Impact38:05 The Heart's Desire: Purpose and Community Sign Up for More Information on the online community: https://www.satyavanirising.com/woman-warrior-community/  IG: @satyavanigayatri FB: @SatyavaniRising TikTok: @Satyavanigayatri IG: @kprajnamittleider FB: @kendraprajnamadhavimittleider Website: www.thewomanwarrioracademy.com 

We tend to take for granted the physical body and just drag it through life with no purpose or mission. Why? Why not have a purpose and mission with your body like all other aspects of your life and layers of your self. In this episode, Dr. Satyavani + Prajna Madhavi discuss the importance of having a purpose for your Annamaya Kosha - your physical, food body sheath - and how that will help you in living a life of purpose.

Welcome to 2024 - Your Year of Purpose! In this episode Dr. Satyavani + Prajna Madhavi talk about setting yourself up to live 2024 with acute focus. They discuss how they will be focusing each quarter on a different aspect of purpose to get you to where you want to be by the end of the year. Q1: Establishing Your Purpose Q2: Building Your Purpose Q3: Manifesting Your Purpose Q4: Living Your Purpose Podcast guests and discussion will be around this topic and how the Vedic Sciences help shape your direction in life on all levels of the self: physical, energetic, mental-emotional, consciousness + spiritual. Buckle Up! It's going to be a great year!

In this episode of The Ayurvedic Woman Podcast, Dr. Satyavani and Prajna Madhavi interview Expert Instructor August Ritter of Krav Maga Experts on the benefits of self-defense for women from a mind-body-spirit + safety approach. Want to learn how to #beabadass gals? Take a listen - your life depends on it.

If you don't know who Tanner Shuck is you need to. Tanner is a DFC Fitness Champ with over 20 years of experience in the strength & conditioning world. He is also a CrossFit Competitor and a no-nonsense guy that has a very direct message about your health and wellness. With over 200K followers on Instagram and YouTube he is empowering people to take charge of their health and to stop being victims by asking the right questions and doing the right things. On this episode of the Ayurvedic Woman Podcast, Dr. Satyavani + Prajna Madhavi catch up with Tanner to find out more about his mission and how that can support women in living their best lives.

From the moment we are born we are dying. Why don't we talk about this in our culture and prepare people gracefully for the process that all of us are subject to. In this podcast, Dr. Satyavani + Prajna Madhavi interview Christine Soza, a Reiki Master, Energy Healer, Hospice Nurse and Death Walker about her work in helping people transition their souls to the other side.

In this episode of The Ayurvedic Woman Podcast, Dr. Satyavani and co-host Prajna Madhavi interview Rich Havens and Jeanne Fisher of Fit Body Bootcamp in Boise, ID. Founded by Bedros Keuilian, this revolutionary 30-minute HIIT-centered workout has a clear mission, vision, and focus on helping folks get healthy in their bodies so it trickles out to all aspects of their lives. This is no ordinary gym AND boy is it fun! Watch and listen to find out how FBBC an empower you to become the woman warrior you are meant to be.

Lori "Ice" Fetrick is no ordinary Woman Warrior - she is an OG Gladiator from the original TV series American Gladiators. In this interview, Dr. Satyavani + Prajna Madhavi ask in-depth questions about what it was like to be a gladiator as a woman and what that has represented for her today. You're not going to want to miss this.

What is your definition of mediocrity? How do you balance the idea and reality of mediocrity with perfectionism? On this episode of the Ayurvedic Woman Podcast Dr. Satyavani + Prajna Madhavi riff on what they see as mediocrity in society and then apply it to the Kapha Principle of imbalance in Ayurveda to shed light on how this mental attitude can create an imbalance to one's health. Jai Bhagwan.

What IS mental toughness and how is it described through the lens of Ayurveda, Yoga, Spirituality + Fitness? Mental toughness is a MUST. It's that plain and simple. Why? Without it you can not achieve the things you want to achieve. You also will be so easily swayed to the whims of what the world wants you to do or expects you to do - usually things not in your best interest. In this episode, Dr. Satyavani + Prajna Madhavi take you down the Mental Toughness road while also sharing personal experiences and what it takes to truly be a Woman Warrior.

"Good luck with that bullshit." How many of you have heard this statement when you are working on improving yourself and others feel threatened or jealous? On this episode of the Ayurvedic Woman podcast, Dr. Satyavani and Prajna Madhavi explore this behavior and explain why you should just give it the finger.

In this episode Dr. Satyavani and Prajna Madhavi discuss momentum in life as a key component for living well and success in any life task. The Vedas teach us about momentum and how it plays out in our daily physical and energetic life. You have to have momentum in order to see where you are moving forward and where you may be declining. Also, they discuss how you should never let anyone fuck up your momentum.

In this episode Dr. Satyavani + co-host Prajna Madhavi talk about what leading by example actually means and how it applies to the karmic term Vasana, meaning "smell." They also discuss their experience in India and Nepal this past month and how the food and the atmosphere are more supportive of the body, mind and spirit than what is consumed in the U.S.

How do we cultivate freedom in our lives? The Buddhists say that all beings want to be free. If you're looking for external sources to provide you with freedom you're looking in the wrong place. Freedom comes from within and it can also be a paradox. When I cultivate freedom for myself is that taking away from someone else? It's a tricky balance. In this episode Dr. Satyavani and Prajna Madhavi discuss how we can truly be free on all layers of our being.

In this episode Dr. Satyavani + co-host Prajna Madhavi discuss female power circles from a 5-point perspective: 1. Why you cannot do it alone. 2. Why you need a female power circle. 3. What these circles REALLY look like. 4. What these circles don't look like. 5. The value these circles bring. Let us know what you think.

Shakti is energy and very specifically female divine energy. It can also be cultivated and transmitted to create a positive effect in the world. In this podcast Dr. Satyavani Gayatri and Prajna Madhavi talk about what Shakti is and how women can create the Shakti Effect through their current campaign in the Woman Warrior Academy. Read Dr. Satyavani's new best seller - From Pain To Power - and join the program - the Ayurveda 108 that begins this August 28th. Then pass this information off to another woman in your life and create the Shakti Effect in your community.

In this episode Dr. Satyavani is interviewed about her new Best Selling book - From Pain To Power: Becoming A Woman Warrior Through Your Biggest Struggles and Most Challenging Times - by her lead Acharya Woman Warriors - Jnanavati Shastri, Dakshina Wood, + Prajna Madhavi. Why she wrote this book and what is the Shakti Effect she hopes to gain from it as well as creating a movement of women across the continent and the world. Check it out and become part of the Woman Warrior Academy: www.thewomanwarrioracademy.com or follow on Instagram @satyavanigayatri or Facebook @SatyavaniRising.

Pathogenesis is how a dis-ease unfolds and doshas are the cause of dis-ease. In both our bodies and in life we go through these three natural stages – accumulation, aggravation + alleviation. This is all normal and all of it is influenced by our age, the seasons, the time of day, and the climate. But, how do we manage this outside of our physical bodies and within society? What can we do about our tendency to live in extremes? In this episode of the NEW Ayurvedic Woman podcast Dr. Satyavani and co-host Prajna Madhavi provide some insights on how to stay in balance not only physically but also through daily life where societal extremes have become the norm but don't have to.

This is a brief introduction to the NEW Ayurvedic Woman podcast. Dr. Satyavani tells us about the new changes the show is going to have beginning June 2023.

Confidence is enlightenment. Enlightenment about your self. This is the anatomy of confidence. If one of the goals in this science of life or in life in general is to keep the body in a state of health and free from disease then we have to work on strengthening our confidence, just like a muscle so it does not atrophy. If we want to use this health as a basis of, or as part of, the path to enlightenment we have to cultivate, nurture, strengthen, experience and embody confidence. Confidence is enlightenment.

In this episode, Dr. Satyavani talks about the upcoming 2023 Ayurvedic Woman Program and how it can solve your pain point and turn it into power.

In this episode Dr. Satyavani guides you through a yoga nidra for spiritual development. In order for us to move from pain to power we must engage in practices that get to the root of our pain in a non-attached way. We call this being the witness or witness consciousness.

Pain is an interesting thing. As mentioned, there is physical pain, mental pain, emotional pain and even spiritual pain - especially when we are on the precipice of a major shift and change. In Ayurveda, the idea of pain and how it manifests is a symptom of imbalanced Vata dosha. Air and ether elements. It is also rajasic in nature. Shift, change, instability. How do we turn pain into power?

Pain is an interesting thing. As mentioned, there is physical pain, mental pain, emotional pain and even spiritual pain - especially when we are on the precipice of a major shift and change. In Ayurveda, the idea of pain and how it manifests is a symptom of imbalanced Vata dosha. Air and ether elements. It is also rajasic in nature. Shift, change, instability. How do we turn pain into power?

In today's world there is a lot of confusion about health and physical body type. In this episode Dr. Satyavani talks about what is considered a healthy body from an Ayurvedic perspective and not from a marketing and fashion mind.

The Ayurveda 108 Challenge starts on June 21st and continues for 108 days. This is for women that want to get reset, renewed and rejuvenated in all aspects of their lives. 8 simple daily activities are part of this program as well as a support community and a myriad of other goodies. In this episode, Dr. Satyavani explains in detail about the program and how it is better than any traditional cleansing program because it works all aspects of a woman's life. Take a listen and then register to be part of the program regardless of where you are in the world. https://www.satyavanirising.com/woman-warrior-retreats

Consistency produces long-term results. Short bursts that are scattered do not. Whatever goal you set for yourself, consistency is the key to success. And how do you stay consistent? You do the do every day. Especially when it's hard. So, when you are honest with yourself, can you say that you are a consistent person? Truthfully? If not, why? What can you do to shift that in the direction of long-term positive results? Want to get consistent and produce the results you want for your life? The Ayurveda 108 opens May 1st. This is a 108 day program for women that want to step into their power and live their best life authentically. For 108 days you will go through a process of purification and strengthening on the level of the mind, the body and the spirit by engaging in eight simple activities per day. It's all about consistency. You will learn things about yourself that you never knew and be able to do things you never thought possible. This program is set to change your current state into a state of true Warriorhood. An upcoming video podcast is coming with more details. In the meantime check it out on my website - www.satyavanirising.com and click WW Activities. It opens on May 1st and regardless of where you live you can join. Want to transform your life? Step into the Ayurveda 108.

Tolerance, the idea of contentment, is a precursor for action. If we are content with whatever is in front of us and have zero emotional reaction - whether attachment or disgust - we can always move forward. Tolerance gives us the ability to fortify. It means that we can literally take anything coming our way and be UN-phased. We can accept and then proceed on the path with no mental hopscotch or psychological drama. Want to be free of likes, dislikes and all the mental gymnastics that keep us tied up in our minds? Tolerance is the key.