Podcasts about break nutrition

Dreaming about outdoor climbing season? Excited to stand on a ridgeline looking at fields of wildflowers? Ready for more walks in the woods?  While all that sounds lovely in theory, some of it can actually suck if you suffer from seasonal allergies. So in this episode, we're taking you through some nutrition interventions to support you during allergy season. So listen in, and don't spend a day at the crag blowing your nose, alright?  And if you're ready to dive deeper into managing your seasonal allergies, Caitlin has you covered. You can snag the brand new, seasonal allergy e-book right here: https://dirtbagnutritionist.podia.com/athlete-s-nutrition-guide-seasonal-allergies Additionally, please take a moment to fill out the Good Spray Self-guided plan survey! By filling out the survey, you have a chance to win a free, self-guided training plan!  https://docs.google.com/forms/d/e/1FAIpQLSdr6zkF2t_Y496pVJ0FVpj-B8lrJyX6SEcQC9Yn1B7N8MTtqg/viewform Interested in taking a holistic approach to your climbing? Then check out your Good Spray Training options. Go to www.goodsprayclimbing.com/coaching to learn more. Need specific nutrition recommendations tailored to your own needs? Caitlin can help! Apply to work with her this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots.  Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

Raphael Sirtoli is not afraid to learn, experiment, and forge his own way! Raphael has used low-carb diets for many years to deal with his own health issues, including allergies, asthma, poor digestion, brain fog, low energy levels, and joint pain. He has helped develop The Nutrita App, designed to track dietary metrics that actually matter. He is also the host of The Break Nutrition Podcast, which has been delivering high-quality episodes for years. Currently he is pursuing his Ph.D. in the molecular lab at the University of Minho in Portugal, where he studies neuroscience and metabolism! We are so grateful for Raphael and his work, and for taking the time to come onto our show!Find Raphael at-nutrita.app BONUS- Use the coupon code GIL25 on checkout for 25% off the monthly subscription ($7.99) or the yearly one ($59.88).Twitter @raphaels7The Break Nutrition PodcastSpecial love to-Dr. Nick Norwitz

My guest today is Raphael Sirtoli. He's the co-founder of the Nutrita App - a low-carb, keto, and carnivore search engine unlike any other nutrition app out there I highly recommend it. Raphi is also the founder of the popular nutrition science blog and podcast, Break Nutrition. He has a Masters in Science degree in Molecular Biology from Staffordshire University where he conducted experiments on the metabolism of breast cancer cells. He's a Ph.D. candidate at the Behavioral & Molecular Lab in Braga, Portugal. Raphi loves open scientific debate, exploring the human condition, Crossfit, football, hiking, and cold water immersion. Connect with Raphael Sirtoli: https://nutrita.app/ https://breaknutrition.com/about-me/ Twitter: @raphaels7 IG: @raphaels711 Facebook: Raphael Sirtoli Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Raphael Sirtoli (@raphaels711 / @raphaels7) is the co-founder of the Nutrita App - a low-carb, keto, and carnivore search engine that’s different than any other nutrition app. Raphi is also the founder of the popular nutrition science blog and podcast, Break Nutrition. He has an MSc in Molecular Biology from Staffordshire University where he conducted experiments on the metabolism of breast cancer cells. He’s a PhD candidate studying the metabolism of neuronal cells at the Behavioral & Molecular Lab in Braga, Portugal. Raphi loves open scientific debate, Crossfit, football, hiking and cold water immersion.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   Raphi and I discuss: His fascination with nutrition and science Evolution and evolutionary biology Nutrita app - use discount code CC20 when signing up to get 20% off on a yearly or monthly subscription (valid over 3 months on monthly subscriptions) Cancer research Raphi’s diet Crossfit And much more! What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.  

The world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part two of our interview with Raphael Sirtoli. Bio: MSc in Molecular Biology from Staffordshire University (United Kingdom). He wrote his MSc thesis was on the metabolism of breast cancer cells. He is BA in Italian & Management Studies from University College London (United Kingdom). Co-founder of www.breaknutrition.com Avid self-experimenter (e.g. fasting, psychedelics, biomarker tracking, carnivory, hypercapnic hyperventilation...) Loves football (soccer), gymnastics, hiking/trail running, Crossfit, weight-lifting. Time Stamps: 3:29 – Vegan & Vegetarian Keto 6:28 – As a newbie, how do I figure out what diet to follow? 9:45 – How has diet changed since starting Break Nutrition? 14:10 – Biggest myths in health & nutrition 18:00 – What creates cancerous cells? 25:44 – Do ketolytic cancers exist? 30:52 – How does tumor environment impact the tumor? 35:15 – Is there any benefit to having cancer? 39:17 – Personal experiments in Wim Hof Method, Nootropics & more! 54:52 – What is the importance of light and circadian rhythm? 56:40 – Rebels or the Empire? 57:30 – What billion-dollar gift would you give someone? 59:02 – Final Plug Plugs: Plugs: Raphael Sirtoli Twitter: https://twitter.com/raphaels7 Break Nutrition iTunes: https://itunes.apple.com/us/podcast/breaknutrition/id1207582666?mt=2 Break Nutrition: http://breaknutrition.com/ Ketogeek Shop: https://ketogeek.com/collections

The world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part one of our interview with Raphael Sirtoli. Bio: MSc in Molecular Biology from Staffordshire University (United Kingdom). He wrote his MSc thesis was on the metabolism of breast cancer cells. He is BA in Italian & Management Studies from University College London (United Kingdom). Co-founder of www.breaknutrition.com Avid self-experimenter (e.g. fasting, psychedelics, biomarker tracking, carnivory, hypercapnic hyperventilation...) Loves football (soccer), gymnastics, hiking/trail running, Crossfit, weight-lifting. Time Stamps:  7:35 – How did you decide to start your own podcast? 9:39 – How do we know we’re doing the right thing as podcasters? 10:47 – What to expect from Break Nutrition 13:05 – How’s the health of people in France? 14:43 – Issues with the Calorie In/Calorie Out model 18:36 – Study of Ketogenic diet in a metabolic ward 21:21 – How do you measure energy balance?  23:13 – Issues with studies in Ketogenic diets? 25:55 – Working with affiliates and sponsors for your blog or podcast? 31:08 – How do you start research on a topic? 33:12 – How can you tell if a scientific paper is junk? 37:40 – How to filter out bad influencers and educators? 41:40 – Are credentials of people really important? 44:32 – Top paradoxes you’ve noticed during your podcast experience? 51:15 – Overfeeding studies and fat storage on Keto 52:51 – Long term overfeeding and insulin resistance 55:03 – How different carbs have different impact on the body 57:35 – Is there a connection between gut health, gut permeability and insulin resistance? 59:08 – Starches and their impact on gut health 1:01:15 – Humans as pure carnivores in evolutionary & historical context Plugs: Raphael Sirtoli Twitter: https://twitter.com/raphaels7 Break Nutrition iTunes: https://itunes.apple.com/us/podcast/breaknutrition/id1207582666?mt=2 Break Nutrition: http://breaknutrition.com/ Ketogeek Shop: https://ketogeek.com/collections  

This week we're playing episode 31 of the Break Nutrition Podcast, on which Richard Morris was recently a guest. It's nearly 2 hours long, but it's a great discussion and we all agreed our listeners would enjoy it. We'll be back next week with more dudeness.

In episode 8 of the Break Nutrition show we discuss 2 papers which explore the glycemic, insulin and incretin responses and how the digestibility of starch as well as the apportioning of endogenous vs exogenous glucose comes into play. The paper from 2012 is “Slowly and rapidly digestible starchy foods can elicit a similar glycemic response because of differential tissue glucose uptake in healthy men” http://www.ncbi.nlm.nih.gov/pubmed/22990033. The paper from 2015 is “Plasma glucose kinetics and response of insulin and GIP following a cereal breakfast in female subjects: effect of starch digestibility” http://www.ncbi.nlm.nih.gov/pubmed/25852025.

In Episode 7 of the Break Nutrition show we discuss how changes in the cellular structure of starchy tubers and grains arising from certain types of food processing can disrupt our glycemic and insulin responses.

In Episode 3 of the Break Nutrition show we discussed rodent studies showing an insulin gene dosage-dependent effect on adiposity, the interplay between caloric restriction & circulating insulin, as well as how incretin hormones affect fat loss dynamics"