Podcasts about health metrics

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance. Join us as we delve into: • The real value and limits of bio-data from wearables • How to avoid “orthometria”: the obsession with perfect health metrics • Why wearables should be mirrors, not masters • The future of personalized, real-time health feedback This episode is for you if: • You're curious about how wearables like Oura or WHOOP work • You've ever questioned if your sleep score should control your day • You're exploring personalized health and data-driven optimization • You want to avoid data anxiety while using biofeedback tools You can also find this episode on… YouTube: https://youtu.be/ROTrxyPvzfs Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of The CommonHealth Live!, Dr. Christopher J.L. Murray, Director of the Institute for Health Metrics and Evaluation (IHME) and Stephanie Psaki, CSIS Global Health Policy Center Senior Adviser, will discuss IHME's new report on Financing Global Health, also released in a paper in The Lancet, and its implications for the way forward in a constrained financial environment. Who and which countries are those most affected by the sharp drop in development assistance for health between 2024 and 2025? How will recipient governments and other global stakeholders respond to fill the gaps? This event is made possible by the generous support of The Gates Foundation.

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today's episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now! 

As consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense of this avalanche of personal health data. In an era when prevention is prized over cure, questions abound: How accurate is the data captured on our wrists and fingers? Can these metrics truly guide us to longer, healthier lives, or are we just generating noise? For Marco Benitez, a biomedical engineer and co-founder of the health data platform Rook, the challenge isn't just about collecting the numbers but turning them into actionable insights—for both individuals and the broader healthcare world. As the medical establishment wrestles with integrating this torrent of information—and as users grapple with privacy and security—a revolution in health is quietly unfolding. Peter Bowes sat down with Benitez to discuss the promise and pitfalls of wearable data, the evolving relationship between Big Pharma and digital health, and what it will take to shift the system from sick care to prevention.___If you value our video and audio content, we would appreciate your support.Any contribution - large or small - is hugely appreciated and helps us to continue sharing insights that could help us all live longer and healthier lives. With gratitude. https://www.buzzsprout.com/87724/support PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

If you care about living longer and better—this episode is for you. Today, we're breaking down the 10 most important health metrics every person should be tracking for longevity, backed by research that ties each one to actual lifespan. No fluff—just the hard-hitting stuff that helps you live longer, move better, and feel more like yourself for years to come. Covering resting heart rate, grip strength, mental health, daily steps, VO₂ max, sleep quality, fiber, blood pressure, waist-to-height ratio, and metabolic labs like HbA1c & ApoB plus: how to track them, what your numbers should be, and realistic ways to improve them—without obsessing over every number on a spreadsheet.This is the kind of episode you'll want to save and come back to. Because your future self will thank you.⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to 10+ complete training programsbonus episodes weeklyJust $5 /month⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(03:00) Resting Heart Rate(06:53) Strength Tests(15:40) Flourishing Scale(18:58) Daily Step Count(26:45) Blood Pressure(35:11) Waist:Height Ratio(39:34) Sleep Quality(42:23) Fiber Intake(53:32) VO2 Max(59:20) HbA1C & Apo B

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technology can aid in longevity and performance. The conversation also touches on the future of health technology, the significance of feedback loops in health management, and resources available for listeners to improve their health journey.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Jason Moore's journey into health technology began with a passion for fitness and health. ·       Spren's technology allows body composition analysis using just a smartphone camera. ·       Body composition metrics are crucial for tracking longevity and health. ·       Heart rate variability (HRV) is an important indicator of health and performance. ·       HRV can help tailor daily behaviors for better health outcomes. ·       Spren has reached over a million users, expanding access to health insights. ·       The gym industry plays a significant role in promoting longevity. ·       Future developments include estimating VO2 max and blood pressure from the camera. ·       Feedback loops are essential for effective health management. ·       Spren aims to embody the human experience through its technology.   Chapters 00:00 Introduction to Longevity and Technology 02:58 The Journey of Jason Moore and Spren 05:57 Innovative Body Composition Analysis 08:47 Understanding Heart Rate Variability (HRV) 12:01 The Role of HRV in Health and Performance 15:02 Integrating Technology with Longevity Practices 17:53 Future Developments in Health Technology 20:57 The Importance of Feedback Loops in Health 23:54 Conclusion and Resources for Listeners   To learn more about Claudia: Email: jason@spren.com Website: https://www.spren.com/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw 

Thank you to the folks at Sustain (https://sustainoss.org/) for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 112 In this episode of CHAOSScast, host Georg Link, along with Nicole Huesman and Ruth Ikegah, welcome guest Chrys Wu to discuss the findings from the “State of Open Infrastructure” report by Invest in Open Infrastructure (IOI). The episode dives into how community health frameworks shape open infrastructure decisions, highlighting various frameworks like CHAOSS metrics, the FOREST framework, and POSI. Chrys talks about the Infra Finder tool and the importance of trust in decision-making for open infrastructure. The conversation also touches on metrics for understanding community engagement, the challenges of resource allocation, and the impact of open infrastructure on research ecosystems. Press download now to find out more! [00:01:01] Chrys explains her role of product lead at IOI and leading the research for the “State of Open Infrastructure” report. [00:02:08] Why study community health frameworks? IOI heard repeated mentions of frameworks in conversations but wasn't sure of their awareness or impact. [00:03:20] Chrys talks about the focus on three frameworks: CHAOSS, the FOREST framework (scholarly publishing), and POSI (The Principles of Open Scholarly Infrastructure). [00:06:20] Chrys defines “Open Infrastructure” that includes software, tools, standards, protocols used across the research lifecycle, and does not include hardware. [00:07:15] She shares some research findings that include a general low awareness of community health frameworks, trust is the key theme, and goes in depth with some primary concerns. [00:10:00] Ruth elaborates into CHAOSS metrics context explaining CHAOSS uses working groups to develop context-aware metrics and metrics and models help projects focus efforts, like identifying organizational diversity or adoption levels. [00:14:48] Who are CHAOSS metrics for? Ruth explains that metrics are made for the community: maintainers, users, contributors, and funders, and Georg talks about the origins of CHAOSS. [00:17:55] Chrys dives into the Infra Finder breakdown. She goes in depth what it gathers information on and how it allows organizations to assess readiness and sustainability of open infrastructure projects. [00:21:42] The Infra Finder has been used successfully in procurement processes. Chrys turns the conversation to talking about decision making. Users depend on peer feedback and case studies due to lack of formal sales/support in open source and she shares some key questions. [00:26:34] Nicole brings up the topic of supporting new contributors and there's a discussion on how CHAOSS includes metrics to identify and support new contributors and resources include project badging, practitioner guides, and metric models. Also, Ruth talks about challenges for small projects. [00:31:35] Chrys details some information on how IOI helps improve project visibility by sharing entries and providing communications support. [00:32:38] As far as what's next for the research they are doing, Chrys shares they're doing more in-depth sharing of report findings coming soon and IOI invites collaborators to help build governance, strategy, and respond to community needs. Value Adds (Picks) of the week: [00:35:16] Georg's pick is electric vehicle infrastructure. [00:36:00] Nicole's pick is the concept of slow travel. [00:37:03] Ruth's pick is spontaneously hanging out with friends. [00:38:19] Chrys's pick is Simon Willison's Newsletter and her favorite musical group, SHINee. *Panelists: * Georg Link Nicole Huesman Ruth Ikegah Guest: Chrys Wu Links: CHAOSS (https://chaoss.community/) CHAOSS Project X (https://twitter.com/chaossproj?lang=en) CHAOSScast Podcast (https://podcast.chaoss.community/) CHAOSS YouTube (https://www.youtube.com/@CHAOSStube/videos) podcast@chaoss.community (mailto:podcast@chaoss.community) Georg Link Website (https://georg.link/) Nicole Huesman X (https://twitter.com/uoduckswtd) Ruth Ikegah X (https://x.com/ikegahruth?lang=en) Chrys Wu LinkedIn (https://www.linkedin.com/in/chryswu/) Invest in Open Infrastructure (IOI) (https://investinopen.org/) Invest in Open Infrastructure Strategic Support (https://investinopen.org/strategic-support/) Invest in Open Infrastructure Bluesky (https://bsky.app/profile/investinopen.bsky.social) Invest in Open Infrastructure Mastodon (https://mastodon.social/@investinopen@indieweb.social) Invest in Open Infrastructure LinkedIn (https://www.linkedin.com/company/invest-in-open/) IOI's 2025 State of Open Infrastructure Report section, “Trust, transparency, and technology: Do community health frameworks shape open infrastructure decisions?” (https://investinopen.org/state-of-open-infrastructure-2025/sooi-signals-from-the-field-2025/#trust-transparency-and-technology-do-community-health-frameworks-shape-open-infrastructure-decisions) Infra Finder (https://infrafinder.investinopen.org/solutions) Infra Finder Expression of Interest (https://infrafinder.investinopen.org/solutions) CHAOSS Project DEI Metrics (https://github.com/chaoss/community/blob/main/DEI.md) FOREST Framework (https://www.nextgenlibpub.org/forest-framework) The Principles of Open Scholarly Infrastructure (https://openscholarlyinfrastructure.org/) 2025 State of Open Infrastructure: Trends in characteristics, funding, policy and community health (Zenodo) (https://zenodo.org/records/15198874) Simon Willison's Newsletter (https://simonw.substack.com/) SHINee's new single “Poet | Artist” (YouTube) (https://www.youtube.com/watch?v=QF6P6BSPDRw) Special Guest: Chrys Wu.

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order  

In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner welcomes Dr. Darren Schmidt for an in-depth conversation about the MVX Plus test—an innovative tool designed to measure six key health factors linked to longevity. They explore the roots of metabolic malnutrition, the vital role of nutrients like vitamin B1, and how clinical practices are evolving to support deeper healing. With a focus on detoxification and physiological repair, this discussion highlights why a truly holistic approach is essential for long-term wellness.   For the full show notes please visit my website: https://www.drchristineschaffner.com/Episode290  

Mental illness is now the biggest health crisis facing Singapore’s youth — and it’s happening largely out of sight. A new study uncovers a stark truth: mental disorders are now the leading cause of disability and death among 10 to 14-year-olds in Singapore — more than in any other ASEAN country. What’s fueling this silent epidemic? And how can Singapore confront a mental health crisis that too often stays hidden behind closed doors? On The Big Story, Hongbin Jeong speaks with Marie Ng, Associate Professor at the Yong Loo Lin School of Medicine, National University of Singapore and an Affiliate Associate Professor at the Institute for Health Metrics and Evaluation to find out.See omnystudio.com/listener for privacy information.

Welcome to BCI Cattle Chat! In this week's episode of Cattle Chat, the team is joined by special guest Dr. Logan Thompson, KSU Sustainable Livestock Extension Specialist, to discus sustainability in the beef industry. The experts will also discuss what health metrics producers should be keeping track of for their herd. Dr. Thompson finishes the… Continue reading Sustainability, Health Metrics, Ranells Ranch

Send us a textIn this  episode of The Strong(HER) Way, Alisha Carlson breaks down one of the biggest lies women have been sold by diet culture: that your weight defines your health, your progress, and your worth.If you've ever found yourself spiraling because the scale went up—or felt like you could only celebrate when it dropped—this conversation will shift everything.Alisha dives into the truth about body image, weight loss, and why the scale is a lagging metric that doesn't reflect your true health. You'll learn how to track real progress through non-diet health metrics like energy, mood, strength, and hormonal health—because fat loss doesn't always mean healing, and healing doesn't always show up on a scale.This is your invitation to redefine what it means to be healthy—from the inside out.

In this solo episode, Simon Ward breaks down six simple but powerful daily health metrics that can help you make smarter training and lifestyle decisions—without being overwhelmed by tech or data. And the best part is they are either free or very cheap to measure. Whether you're an athlete over 50, a weekend warrior, or simply looking to better understand your body, these metrics offer valuable insights into your health, recovery, and overall performance potential.   Why They Matter Tracking just a few of these each day can help you: Spot illness or overtraining early Make better decisions about when to train or rest Understand the impact of lifestyle habits (like alcohol or poor sleep) Build long-term resilience and sustainability Simon also shares how many of his athletes have made lasting changes—like cutting alcohol—based on what these simple metrics revealed. Your Turn Are you using any of these metrics? Got a story where one helped you make a positive change? Simon would love to hear from you. Don't forget to subscribe, share with a friend, and leave a review if you enjoyed the show. Thanks for listening—and happy training! Bonus Resources Free Infographic: Get a visual summary of all six metrics and their benefits – click here.   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

In this episode of the Health Upgrade podcast, we dive into the world of wearable health devices and their potential to revolutionize personal wellness. We explore critical metrics like heart rate variability (HRV) and continuous glucose monitoring, highlighting how these tools help us better understand the autonomic nervous system and metabolic health.We also discuss the importance of tracking sleep quality and blood pressure, and how these insights can paint a more complete picture of our overall well-being. Wearables, in our view, are powerful tools that can empower individuals to take control of their health journey.Rather than using this data to compare ourselves to others, we advocate for self-experimentation and personalization—finding what truly works for each unique body. We even dream a little, imagining future wearables and in-home biomarker tests for CRP and omega ratios, bringing health optimization within reach for everyone.If you're passionate about optimizing your health or curious about how wearable tech can support your wellness goals, this episode is for you. Tune in for practical insights and empowering strategies to help you take charge of your health evolution—and upgrade your life, one metric at a time.-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

In this enlightening video, Dr. John A. McDougall and Dr. Joshua Helman discuss the top predictors of longevity and health. Discover why Dr. McDougall believes compliance to a whole food plant-based diet is the most crucial factor, while Dr. Helman highlights the importance of VO2 Max, hemoglobin A1c, and blood pressure. Learn how these insights can help you achieve good health until the age of 95.#Longevity #WholeFoodPlantBased #HealthPredictors

In this episode we dive into the power of stealth biometrics—how tracking key health metrics, inspired by the Whoop strap, can transform both personal wellness and business strategy. A wake-up call from alarming blood work sparked a journey of self-optimization—leveraging sleep tracking, stress management, mindful eating, and intermittent fasting to build resilience and peak performance.  But this isn't just about health. The same principles that drive physical improvement—data, discipline, and continuous progress—are the foundation of business success. We break down how tracking and measuring key metrics can help you build financial safety nets, create sustainable growth, and cultivate a mindset built for long-term success.  Tune in to discover how embracing data-driven decisions and consistent refinement can elevate both your body and your business. It's time to take control, set meaningful goals, and thrive.--------- EPISODE CHAPTERS ---------(0:00:01) - Measuring Progress With Whoop Strap(0:03:33) - Exploring Health Metrics With Whoop(0:12:34) - Tracking Health Metrics and Habits(0:24:13) - Important Business Metrics for Success(0:33:30) - Business Growth and Sustainability Strategies(0:39:06) - Setting Financial and Business Goals(0:48:28) - Strategies for Revenue Growth and Wellness(1:01:01) - Improving Health With Tracking MetricsSend us a text

Wearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you'll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.— Episode Chapter Big Ideas (timing may not be exact) —00:00 — Introduction00:57 — Resting Heart Rate (RHR)01:47 — Heart Rate Variability (HRV)03:54 — Blood Oxygen Levels (SpO2)05:01 — Sleep Architecture06:33 — ECG (Electrocardiogram)07:26 — VO2 Max08:27 — Activity & Strain10:16 — Skin/Body Temperature12:35 — Respiratory Rate14:31 — Recovery/Readiness Score16:01 — Conclusion— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

First Ben and Celestia discuss the LA fires (and a few of the many, many conspiracy theories already cropping up), and remember Jimmy Carter's clear-headed skepticism and humanitarianism. Then, since it's January and we're all trying to work on self-improvement, we talk about BMI -- which happens to be in the news this week for what turns out to be not really news. The Body Mass Index began almost two hundred years ago as a pet project by a Belgian statistician, but has evolved into one of the most accessible health metrics around. The average American can assess their BMI at home, for free, with the only inconvenience being having to use the metric system. Many of the criticisms of BMI as a tool are what Ben categorizes as straw man attacks, and he explains how doctors and public health officials use the metric. Along the way, we see many parallels with how people fail to think skeptically (or understand how metrics work) and end up losing faith in medical science on a greater scale.

In today's fast-paced world, staying at the top requires more than just skill—it demands precision in managing your health and performance. In this episode, I'll share essential tips for biohacking explicitly designed for high-performing CEOs and entrepreneurs. Discover the three key health metrics that can dramatically improve your energy, focus, and longevity. Whether you're looking to outpace the competition, reduce stress, or simply operate at your peak, these insights will give you the edge you need to lead confidently and clearly. — Episode Chapter Big Ideas (timing may not be exact) — 00:00 — Introduction 00:57 — Metric #1 05:40 — Metric #2 11:49 — Metric #3 18:16 — Conclusion + Call to Action — Connect with Julian and Executive Health — LinkedIn — https://www.linkedin.com/in/julianhayesii/ X — https://x.com/thejulianhayes Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry Website — https://www.executivehealth.io/

The last Lancet Voice of the year delves into the latest findings from the Institute for Health Metrics and Evaluation (IHME) from our recently released US Special Issue. Ali Mokdad and Emmanuela Gakidou join Miriam Sabin and Gavin Cleaver to explore the comprehensive analysis of the Global Burden of Disease, the alarming trends in obesity and life expectancy, and the critical need for policy changes to improve public health in the United States.Read the US special issue here:https://www.thelancet.com/journals/lancet/issue/vol404no10469/PIIS0140-6736(24)X0050-1?dgcid=buzzsprout_tlv_podcast_generic_lancetSend us your feedback!Read all of our content at https://www.thelancet.com/?dgcid=buzzsprout_tlv_podcast_generic_lancetCheck out all the podcasts from The Lancet Group:https://www.thelancet.com/multimedia/podcasts?dgcid=buzzsprout_tlv_podcast_generic_lancetContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

Mohave Journey, Health Metrics, Salad Dressing Tune in LIVE weekly to the upbeat, positive lifestyle broadcast where producer and host Cynthia Brian showcases strategies for success on StarStyle®-Be the Star You Are!®. Available wherever you listen to your favorite programs! December has arrived as the holidays approach. Cynthia Brian asks “What do you want for Christmas?” She takes us into the Mojave Desert to share one of her wishes…more nature travel. Do you know the five health metrics that every person should know about themselves? If you want to be healthy for the rest of your life, you need to keep tabs on these metrics. Find out what they are and how to measure them. There are a plethora of salad dressings on the market. Are they good for you? What happened to using lemon, olive oil, and vinegar? How do you top your bowl of greens for the best flavor and healthy components? It's easy with Cynthia Brian's garden tips. Follow StarStyle®: https://www.StarStyleRadio.com   https://www.instagram.com/starstyleproductions/ https://twitter.com/cynthiabrian https://thestarlady.wordpress.com Sign up for FREE Newsletter: https://cynthiabrian.substack.com/ Listen at Voice America Network, Empowerment Channel:

In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and community support. She discusses the challenges she faced, including leg cramps and family skepticism, while emphasizing the importance of tracking calories and staying active. Karen's story highlights the positive changes that can occur at any age and the value of connecting with others on similar health journeys. Chapters 00:00 Introduction and Technical Difficulties 00:55 Karen's Carnivore Journey 04:07 Calorie Tracking and Weight Loss 06:59 Experiencing Leg Cramps and Remedies 09:48 Family Reactions to Carnivore Diet 13:10 Community and Meetups 15:57 Health Improvements and Aging 18:48 Health Metrics and Personal Experiences 22:11 Final Thoughts and Contact Information

In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Sean O'Mara, a unique MD and JD, to discuss his extensive background and his expertise in health optimization, particularly focusing on visceral fat. Dr. O'Mara shares his background from law enforcement to medicine, his time in the military, and his specialized practice aimed at improving overall health by reducing visceral fat. Dr. Hart and Dr. O'Mara discuss the importance of visceral fat reduction, how it impacts chronic diseases, and its visible effects on the body- including the face. Dr. O'Mara gives practical tips such as cutting out processed foods, fasting, and incorporating fermented foods into the diet. Guest Bio and Links: Dr. Sean O'Mara is a former law enforcement officer, criminal prosecutor, emergency medicine specialist, and U.S. Army Colonel. Dr. O'Mara now practices as a health optimization physician and is known for his transformative work on visceral fat reduction, and health strategies for military personnel, politicians, and public figures, aiming to bring holistic, preventive health practices into the mainstream.  Listeners can learn more about Dr. Sean O'Mara on his website, on IG @drseanomar, and X @drseanomara Resources: Hormones, Biohacking, and Modern Medicine with Dr. Abud Bakri Men's Health vs. Women's Health with Dr. Jaime Seeman aka Dr. Fit and Fabulous Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Sean O'Mara to Hart2heart (1:00) Dr. Sean O'Mara's unique background (2:30) From law enforcement to medicine (5:00) Medical school and military service (8:30) Presidential medicine and health insights (10:55) “Your face is a barometer of how healthy you are.” (11:30) What you need to know about visceral fat  (17:00) Facial features and health indicators (20:00) Benefits of mitochondrial function (21:30) Health optimization strategies  (32:30) Measuring and reducing visceral fat (34:00) Comparison of MRI and DEXA in measuring fat composition (36:00) Comparing full-body and abdominal MRIs (40:00) Strategies to reduce visceral fat (44:30) Challenges in measuring visceral fat (50:00) Integrating health optimization into modern medical practices (58:00) Election results and health policy (1:03:30) Processed foods and their role in public health challenges  (1:09:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in an insightful discussion with Dr. Rudy Eberwein, a physician who merges conventional medicine with holistic wellness practices. The conversation explores the multifaceted nature of health, highlighting the importance of preventive care and personal responsibility in maintaining overall well-being. Dr. Eberwein shares his transition from traditional medical practices to a more integrative approach, underscoring the significance of addressing physical, mental, sexual, and spiritual health holistically. The episode also examines the therapeutic potential of psychedelics and the necessity of challenging stigmas and biases within the healthcare industry.TAKEAWAYSIntegration of modern medicine and holistic wellness practicesImportance of preventive care in health managementEmpowerment of individuals to take ownership of their healthDistinction between health optimization and treatment of existing issuesRole of nutrition and lifestyle in overall healthMonitoring key health metrics for optimal well-beingExploration of psychedelics and their potential for healing and self-discoveryAddressing stigmas and biases surrounding alternative medicine and psychedelicsThe significance of mystical experiences in personal growth and interconnectednessEncouragement for proactive health education and self-advocacyTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcome and Guest Introduction (00:00:15)Ryan and Chris welcome Dr. Rudy to the podcast.Holistic Health Discussion (00:00:40)Discussion on the importance of holistic health and integration of various wellness aspects.Separation of Medicine Disciplines (00:02:33)Dr. Rudy explains the divide between modern and alternative medicine.The Gray Area of Medicine (00:03:39)Dr. Rudy emphasizes the importance of finding a balance between conventional and alternative medicine.Rise of Integrative Medicine (00:05:13)Dr. Rudy shares optimism about the growing acceptance of integrative medicine among healthcare professionals.Men's Health and Doctor Visits (00:05:41)Discussion on men's reluctance to visit doctors and the importance of addressing mental health.Comprehensive Wellness Approach (00:07:29)Dr. Rudy outlines her approach to assessing physical, mental, sexual, and spiritual health.Optimization vs. Treatment (00:09:26)Discussion on the difference between optimizing health and merely treating symptoms.Future of Medicine and Longevity (00:11:01)Dr. Rudy talks about advancements in medicine aimed at increasing human longevity.Health Optimization Checklist (00:14:12)Dr. Rudy provides key health metrics to monitor for optimization.Importance of Regular Blood Work (00:18:16)Ryan emphasizes the necessity of regular blood testing for health monitoring.Empowerment in Health Management (00:20:14)Dr. Rudy encourages individuals to take charge of their health and understand their medical data.Car Analogy for Health Awareness (00:22:06)Discussion on the disparity between knowledge of cars and personal health metrics.Empowering Patients (00:22:08)Discussion on the importance of empowering patients to take ownership of their health.Biohacking and Awareness (00:22:16)Imagining a world where people are as knowledgeable about their health as they are about their cars.Psychedelics and Mystical Experiences (00:22:40)Exploring how psychedelics can enhance self-awareness and respect for oneself and the planet.Stigmas Around Psychedelics (00:23:49)Addressing societal stigmas against psychedelics and their potential benefits.Reference Bias in Medicine (00:25:01)Understanding the human tendency to reinforce existing knowledge and resist new ideas.Open Mindset and Learning (00:25:38)Encouraging a mindset of openness and tolerance to new experiences and knowledge.Mystical Experiences and Connection (00:26:40)Describing the feeling of oneness and interconnectedness achieved through various practices.Personal Experiences with Psychedelics (00:27:24)Ryan reflects on his desire to learn from Dr. Rudy's insights on psychedelics.Fear and Transformation (00:28:48)Chris shares his journey with psychedelics and how they have transformed his perspective. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Michael Karnjanaprakorn is a super impressive guy – mostly known as the founder of high-growth start-ups like Skillshare and Otis. But he's also an incredibly thoughtful person when it comes to all things health and wellness. Michael is currently taking a two-year sabbatical on which he's been diving deep into all the metrics to optimize for in puruit of health & longevity. In this conversation, Greg and Michael nerd out on all of the metrics they are tracking from heart health to nutrition, and discuss what's working (and what isn't). Sit back, relax and be a fly on the wall as Greg and Michael go deep on topics like Zone 2 training, tracking calories, cholesterol levels and a ton more. Episode segments: (04:34) – Michael's background as a founder, his sabbatical, and view that life is broader than work (12:27) – Setting a “decade goal” of being 10 years younger biologically and 10 years older mentally (aka wiser) (14:53) – All things heart health & cholesterol – Finding out he had very high cholesterol and high risk for heart disease and the metrics Michael and Greg are tracking/aiming to improve (33:35) – Nutrition – Protein levels, processed foods, & plants (39:47) – Getting kids to eat healthy, aka the impossible challenge (43:20) – Tracking calories & macros (46:53) – Lifting, running & getting fit (without getting injured) (52:15) – VO2 max, Zone 2, running form & recovery (01:01:00) – Strength training, mobility, & adopting the athlete identity (01:03:09) – 5K's, 10K's & manageable goals (01:08:50) – Quitting drinking, embracing a multi-faceted identity & finding balance Links: Michael's YouTube channel: https://www.youtube.com/@mikekarnj Michael's article on LP(a): https://mikekarnj.com/posts/tackling-high-lipoproteina-my-heart-health-journey Michael's Twitter: https://x.com/mikekarnj Greg's simple health metrics spreadsheet: https://docs.google.com/spreadsheets/d/1of0OGAg93nYTYeSABYHYG_l0CkF7S1PoTyqArsYZ_Po/edit?gid=0#gid=0 Intentional Wisdom articles: How to Avoid a Heart Attack: https://gregcampion.substack.com/p/how-to-avoid-a-heart-attack Body Fat % & VO2 Max - Half-year Update: https://gregcampion.substack.com/p/body-fat-and-vo2-max-half-year-update Zone 2 Training: The Basics: https://gregcampion.substack.com/p/zone-2-training-the-basics Note: The “8 Metrics” title is admittedly a little click-baity to be honest, but here are the ones I was thinking about. - Greg - LP(a) – liprotein a - Apob - LDL-c - V02 max - Body Fat % - 10k time - Protein consumed - Calories consumed --- Support this podcast: https://podcasters.spotify.com/pod/show/intentionalwisdom/support

Thank you to the folks at Sustain (https://sustainoss.org/) for providing the hosting account for CHAOSSCast! CHAOSScast – Episode 92 In this episode of CHAOSScast, host Alice Sowerby is joined by Sean Goggins, Georg Link, and guest Divya Mohan, to discuss the importance and process of establishing ISO standards for open source community health metrics. The panel delves into how ISO standards ensure interoperability and aid in establishing credible industry practices. They highlight existing ISO standards in open source and share how these efforts are being translated into the CHAOSS Project's metrics, particularly focusing on security and community activity. The conversation includes insights on the current state of the project, the feedback process, and how interested individuals can get involved. Press download to hear more! [00:02:47] Georg explains ISO standards as international standards ensuring interoperability and formalizing metrics and highlights the transition from CHAOSS Project's defacto standards to ISO standards for broader adoption and formal recognition. [00:04:45] Sean adds that ISO standards help communicate quality in manufacturing and software processes, making it relevant for enterprises engaged in open source. [00:05:46] Sean and Georg discuss existing ISO standards in the open source sphere, including SPDX and OpenChain. Divya Mentions the ongoing development of the Security Assurance Specification by the OpenChain Project. [00:08:54] Sean describes how the idea of creating an ISO standard based on CHAOSS Project metrics began with discussions with Asian Pacific members and their manufacturing contexts. [00:09:45] Divya explains how the process of creating an ISO standard involves rigorous feedback and adjustments, affecting how metrics and documentation are shaped, and she elaborates on the feedback process. [00:12:22] Georg highlights the importance of feedback in the ISO standardization process and the additional rigor and format required compared to the CHAOSS Project's current metrics. [00:14:10] Georg updates the projects progress which involves two drafts (security and community activity metrics) that are in development, Sean mentions the reliance on the Joint Development Foundation (JDF) for guidance and expertise in navigating the ISO standardization process, and Divya explains how people can contribute. [00:16:47] Alice highlights areas where help is needed, particularly from those with ISO standards experience and input on security and community activity metrics. [00:17:18] Sean emphasizes that anyone with an interest in CHAOSS metrics or ISO standards could contribute by refining and formalizing existing metrics. [00:18:11] Georg introduces the security ISO standard draft which includes Introduction to scope, Conformance requirements, Terms and definitions, and Summary of requirements. [00:21:32] Alice notes that the community activity draft is less developed but invites people to review and contribute, and Georg explains the community activity metrics focus on: Activity levels, Number of contributors, and Number of organizations involved. Value Adds (Picks) of the week: [00:23:04] Alice's pick is the NHS. [00:23:26] Georg's pick is physical therapy for recovering the use of his arm. [00:24:17] Sean's pick is planning a documentary. [00:25:59] Divya's pick is pottery making. Panelists: Alice Sowerby Georg Link Sean Goggins Guest: Divya Mohan Links: CHAOSS (https://chaoss.community/) CHAOSS Project X/Twitter (https://twitter.com/chaossproj?lang=en) CHAOSScast Podcast (https://podcast.chaoss.community/) podcast@chaoss.community (mailto:podcast@chaoss.community) Georg Link Website (https://georg.link/) Alice Sowerby Website (https://www.rosmarin.co.uk/) Sean Goggins X/Twitter (https://twitter.com/sociallycompute) Divya Mohan X/Twitter (https://x.com/Divya_Mohan02) Divya Mohan Website (https://www.divyamohan.com/) Divya Mohan LinkedIn (https://www.linkedin.com/in/divya-mohan0209/) Meeting Invite for the CHAOSS ISO Standards Meeting (https://teamup.com/event/show/id/XXJ4J1cV17zESJkeyaWwG5bjMcMiWs) Metric Model: Community Activity (https://chaoss.community/kb/metrics-model-community-activity/) ISO standard for OSS Project Viability (security) draft (https://docs.google.com/document/d/1bf02JT_CHa-ZR7PqiKUgbhMb2qcjBI4XMGnWVoaz8qs/edit?pli=1) Joint Development Foundation (https://jointdevelopment.org/) NHS (https://www.nhs.uk/) Special Guest: Divya Mohan.

How do you know if your fit? Or how to get fit? Young and Old, Average or Athlete... these subjects are universal. Figure out where you are at using these metrics and you will know how healthy you are. (I do not claim this is the master list of health and fitness, BUT it covers all the basics that most unfortunately overlook.) 12 - Item checklist. (This is in no specific order of importance. Each individual is different!) Cardio-Respiratory Muscle Flexibility/Mobility Body Composition Stress Exercise Genetics Lifestyle Nutrition Age Substance abuse the Nervous system I'm sure you will find areas of your health that need improvement. Hell, I did! Once you figure out a path to head down. Consistency is the winner almost every time. Not how hard or fast you do something. (There will always be an outlier... the rare anomaly that is contrary.) Remember to stay the course when you make a change. Enjoy! ~ Jay Scott ___________________________________________________________ Help -keeping it REAL- by being a supporter of the podcast! Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! SUPPORT MONTHLY FOR $1 up to $10! Cancel anytime: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ One-time TIPS are graciously accepted! Pretend I am your waiter delivering information and entertainment. THANK YOU! - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie ___________________________________________________________ Send me an email- contactkeepingitreal@gmail.com  No money to spend? You can also support by liking, subscribing, sharing, and commenting! It helps a lot.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/jay-morris9/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KEYWORDS: fitness, health metrics, get fit, young and old, average or athlete, cardio-respiratory, muscle, flexibility, mobility, body composition, stress, exercise, genetics, lifestyle, nutrition, age, substance abuse, nervous system, health improvement, consistency, health checklist, health assessment, physical fitness, wellness metrics, fitness evaluation, health indicators, fitness levels, fitness routine, health improvement plan, fitness progress, health goals, fitness tracking, fitness journey, health and wellness, fitness tips, fitness advice, fitness plan, fitness strategy, fitness success, fitness transformation --- Support this podcast: https://podcasters.spotify.com/pod/show/jaykeepsitreal/support

8 months ago, we did an episode on four health metrics: Resting Heart Rate, VO2 Max, Heart Rate Variability and Step count. Those were 4 metrics that we thought would be easy enough to track and could give us the most context as to how we are doing. Some results improved, some did not, and that is ok. The journey is what makes it worth it, in the long run. As always leave your thoughts in the form of a review, let us know if how your 6 month metrics have been going. Schedule your free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Varela Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to get a head start on your 2024 wealth journey. Keep up with all things ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key and Mang Audio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Are you feeling overwhelmed trying to juggle your business and personal well-being? In this episode, I'll share how you can take control of your health like an entrepreneur and avoid burnout. Discover the four key metrics I focus on (using my Oura ring)  to maintain my energy in every season of business, and how they can help you too.Feeling ready to track your progress and improve your health? Download my free tracking sheet here: fastforwardamy.com/trackingsheet Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Episode Title: Measuring Health Metrics for Optimal FitnessIntroduction (00:00 - 00:25)Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids.Weekly Movement Recap (00:25 - 02:48)Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit.Invites listeners to share their own movement activities.Main Topic: Health Metrics (02:48 - 05:19)Introduction to health metrics measured by doctors versus those in the gym.Mention of Greg Glassman, founder of CrossFit, and his influence.Five Buckets of Death & Sickness-Wellness-Fitness Continuum (05:19 - 10:12)Explanation of the five ways people can die: chronic, kinetic, toxic, genetic, and microbic.Emphasis on chronic conditions being preventable through lifestyle changes.Introduction to the continuum and how metrics shift from sickness to wellness to fitness.Health Metrics by Doctors (10:12 - 12:34)Overview of common health metrics measured by doctors: blood pressure, resting heart rate, body fat percentage, blood glucose, bone density, and A1C levels.Explanation of normal ranges for these metrics.Sickness and Fitness Metrics (12:34 - 21:49)Discussion on health metrics for someone considered sick and the conditions associated with these metrics.Overview of fitness metrics for someone who is fit and their optimal ranges.Emphasis on the correlation (not causation) between fitness and health metrics.Gym Metrics: Mile Run and Deadlift (21:49 - 27:57)Introduction to fitness metrics used in the gym: one-mile run and one-rep max deadlift.Normal ranges for these metrics and their correlation with health.Explanation of what these metrics look like for someone in the sickness range versus someone in the fitness range.Community and Support Systems (27:57 - End)Importance of measuring fitness metrics regularly.Emphasis on the role of community in maintaining long-term fitness and health.Encouragement to share ways listeners stay active and engaged in their fitness journey.Call to Action:Rate the podcast and watch on YouTube for additional visual content.Share your movement activities and connect via email at kolby@oxnardmvmnt.com.This episode provides a comprehensive discussion on the importance of measuring health and fitness metrics, the correlation between them, and the role of community in maintaining a healthy lifestyle.

While we cannot get far without our physical health, it is often overlooked in conversations about leadership excellence, especially when it comes to hard-driving executives. In many circles, it is almost seen as a badge of honor to push ourselves to the brink. However, scientific and anecdotal evidence strongly questions that assumption. Is there a healthier and more effective way? Join me for Part 2 of this engaging 4-part series as we welcome back Kevin Ford, CEO of Calian, to share his compelling journey and insights into the critical role of physical health in leadership. Kevin opens up about his own harrowing experience, shedding light on how neglecting his own personal well-being almost cost him his life. We discuss the often-overlooked importance of incorporating health metrics into leadership evaluations, promoting a culture where self-care is encouraged and valued as much as any other leadership trait. Why aren't leaders asking the right questions about their health? Together with Kevin, we tackle the pressing need for leaders to dig deeper into their genetic history and make informed health decisions. By understanding and managing their physical and mental energy, leaders can better navigate the demands of their roles while fostering a more positive organizational culture. We dive into the significance of self-awareness and the bravery required to admit when one is not performing at their best, physically or mentally. This conversation is packed with actionable advice on how leaders can cultivate a thoughtful and intentional approach to their health and well-being so they can transform their organizations in the process. What You'll Learn: • Self-Care as a Leadership Strategy. • Proactive Health Management: Understanding Your Genetic History. • How to Cultivate a Culture of Open Communication and Emotional Honesty.  • Why You Need to Monitor Your Energy: A leader's energy and self-awareness significantly impact organizational culture. • Adaptability as a Vital Skill for Leadership Success. Podcast Timestamps: (00:00) – Why is Physical Health So Often Overlooked When it Comes to Leadership Excellence? (09:45) – What are the Right KPIs When It Comes to Our Physical and Mental Health? (13:39) – Energy Management: How You're Feeling Impacts How You're Performing (19:53) – Bringing Conversations About Mental Health into the Open (24:13) – Your Company Culture Reflects Your Energy More of Kevin Ford: Kevin is the President and CEO of Calian Group, a solutions company with services in health, IT, systems engineering, and more. Leading the company since 2015, Kevin focuses on teamwork, integrity, and commitment. As you'll hear in this series of episodes, he's aware of how he works with others, affects them, and can improve himself. Kevin is also proud to shine a light on how we can improve our leadership by improving ourselves. LinkedIn: https://www.linkedin.com/in/kevin-ford-5426948  Key Topics Discussed: CEO Mindset, Chief Awareness Officer, Self-Awareness, Positive Leadership, Physical Health, Mental Health, Well-being, Self-care, Health Metrics, Performance Indicators, Stress, Demanding Roles, Proactive, Preventative Health, Energy Management, Empathy, Open Communication, Emotional Honesty, Human Connection, Company Culture, Adaptability, Hybrid Work Environments, Nurturing More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/

What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increase your chances of a healthier, longer life? In this episode, I chat with Simon Hill, a physiotherapist, nutrition scientist, podcaster, and author of The Proof is in the Plants. We discuss his "Living Proof Challenge," a 12-week program aimed at fostering habits that enhance both physical and mental health, lower the risk of chronic diseases, and help you live a longer life. In this episode, you'll learn . . . And more . . . So, whether you're aiming to enhance your longevity, optimize your health, or deepen your understanding of the biomarkers that predict lifespan, this episode offers invaluable insights and practical tips. Timestamps: (4:20) What are the ten most important biomarkers for longevity and why do they matter? (15:58) Are there other factors that influence fat distribution toward visceral fat? (24:23) Does lack of sleep correlate with the accumulation of visceral fat? (32:07) How important is cardiovascular health for longevity? (44:18) Is it true that eating a significant amount of dietary fat can improve your hormonal profile? (45:51) What practical steps can people take to slow cholesterol accumulation? (48:14) The truth about seed oils (50:45) Why is consuming large amounts of butter unhealthy? (55:51) What is VO2 Max and why does it matter? (01:00:09) How does strength training relate to VO2 Max? (01:04:36) Why is blood pressure important for longevity? (01:09:11) Should people measure APOB and VO2 Max? (01:15:58) Where can people find you and your work? Mentioned on the Show: Simon's website Simon's Instagram Simon's X The Proof Podcast The Proof Instagram The Proof YouTube Channel The Living Proof Challenge The Legion Diet Quiz Bigger Leaner Stronger Legion Body Transformation Coaching

Welcome back to another episode of the Bigger Than Fitness podcast! Coach Marty Pajek hosts Coach Ken Grano from Crooked River CrossFit as he shares valuable insights on weight loss and fitness. Ken dives deep into the sickness-wellness-fitness continuum, offering advice on how to track progress beyond the scale. He emphasizes the importance of strict nutrition alongside consistent workouts and discusses how to balance fitness goals with life's pleasures. Whether you're stuck in a plateau or looking to optimize your health metrics, this episode is packed with actionable tips and motivation. Tune in and learn how to make lasting changes in your fitness journey! Welcome to The Bigger than Fitness Podcast! Who is Garage Movement For? Garage Movement is for those who don't need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.

De acuerdo con el Institute for Health Metrics and Evaluation (IHME), más de 145 millones de personas en todo el mundo tuvieron covid largo en 2020 y 2021, y muchas personas reportan que después de 4 años, ya no fueron los mismos, que si todo se les olvida, que siempre están agotados… Viene Paco Morenos a explicarnos más sobre el Long Covid. Hosted on Acast. See acast.com/privacy for more information.

We celebrated a week with minimal life drama (YAY) before recording this great episode! The main training topic was a new study monitoring response v. non-response. Imagine two similar athletes who are given the the same training program. One could have breakthroughs, and one could face physical disaster. Why? We use the study to talk about how we have seen athletes respond differently, and ways you might be able to understand your own unique physiology. Training theory is such a cool window into how every body is different! We also talked about metrics we track! Almost every watch has a treasure trove of data if you know where to look. For David, that data helped guide a non-linear post-crash recovery. For Megan, it helped reveal an unexpected pregnancy. For you, it could help you move through the uncertainty of things like response v. non-response with more confidence. Plus, we all love fancy graphs! And this one was full of fun topics! Other topics: new bike day, a mystery about a signature, why we might want to remain skeptical about AI, 3 shoes we are reviewing, a new study on running economy variance and fatigue resistance in trained v. untrained runners, how combining strength training approaches may be helpful (with possible neuromuscular rationales), a new track league that promises to do everything differently, how questionnaire response rate may influence study outcomes, mixing creatine and caffeine and sodium bicarbonate, and uninformed horse thoughts. Stick around to the very end for a special Easter Egg from the editing process. We love you all! HUZZAH! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap

—--

REPLAY (Original Air Date: June 12, 2023) Today we are joined by Dr. David Rawaf. Dr. Rawaf is a surgeon, researcher, technologist, innovator and policy developer. As well as studying and working in both UK and US, David is involved with Imperial College WHO Collaborating Centre (for Public Health Education & Training), as well as medical writing, research and hosting conferences. David has a role as Surgical Skill Faculty and is Centre Accredited by the Royal College of Surgeons. In addition, he is an abstract and content reviewer for a number of institutions including the Institute for Health Metrics and Evaluation amongst a number of other scientific societies. In addition, David is the Clinical Excellence Lead for Inovus Medical, the world-leaders in high-fidelity medical and surgical simulation, and beyond this is also heavily involved in medical device & software consulting, including validation, accreditation and approval through bodies such as the FDA. David is a Co-Executive Director for the International Organization for Reconstruction for war torn-countries, and a Director for QCapital Ventures specializing in tailored start-up advice including investment acquisition, financial & business-strategy and scale up methods. [June 12, 2023]   00:00 - Intro 00:34 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                 03:18 - Dr. David Rawaf Intro 05:01 - From Studies to Startups 07:22 - Practice Makes Perfect 09:16 - How do you "simulate" surgery? 11:48 - Simulation Benefits 14:47 - Redefining Fidelity 19:16 - Augmented Over Virtual 20:30 - Minority Report 23:08 - Google Glass 2.0 25:48 - Depressing Desire 29:39 - Stop Thinking! 35:33 - The Value of Support 41:17 – Mentors -          Professor Adrian Wilson -          Professor Fares Haddad -          Father -          Late Uncle 46:33 - Book Recommendations -          The Genius Zone - Gay Hendricks -          The 15 Commitments of Conscious Leadership - Jim Dethmer, Kaley Klemp & Diana Chapman 50:02 - Find Dr. Rawaf online -          LinkedIn: linkedin.com/in/davidrawaf/ -          Twitter: twitter.com/DavidRawaf -          David's Paper: Effect of Suppressing Thoughts of Desire to Smoke on Ratings of Desire to Smoke and Tobacco Withdrawal Symptoms 50:51 - Guest Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Registered dietician nutritionist, author and fertility expert Lily Nichols provides guidance on the intricate world of fertility challenges and optimal nutrition. There is a significant disparity between existing prenatal guidelines and what is optimal for both the mother and the baby. In her latest book Real Food for Fertility, she shares the power of nutrition to optimize your fertility and ensure a healthy start for your future child. We highlight the concerning fertility crisis in the United States, and Lily sheds light on the pivotal role of protein intake in fertility, offering insights into recognizing symptoms of protein deficiency. The conversation extends to pregnancy and postpartum nutrition, where Lily navigates topics such as liver consumption, managing cravings, and debunking misconceptions surrounding seafood and mercury levels. Tune in as Lily Nichols provides invaluable guidance for navigating the complex landscape of fertility and nutrition.Lily Nichols RDNReal Food for FertilityLily Nichols RDN

Welcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests. 1. Dutch Testing - Urine Metabolites: We kick off our discussion with Dutch Testing, a method that has gained traction in certain health circles but remains contentious in mainstream medicine. Dr. Eryn navigates through the skepticism surrounding this approach, shedding light on its lack of validation and clinical guidelines. From the challenges of dried urine samples to the risks of misleading results, we uncover the nuances of Dutch Testing. 2. Thyroid: T3 and rT3: Next on our radar are thyroid tests, particularly focusing on T3 and rT3. Dr. Eryn dissects why these tests might not be as beneficial as perceived, diving into the complexities of thyroid hormone regulation and the limitations of conventional testing methods. From TRH stimulation tests to the variability of T3 levels, we explore the intricacies of thyroid diagnostics. 3. Cortisol for General Population: Our journey continues with a deep dive into cortisol testing, unraveling the significance of this hormone's natural rhythm. Dr. Eryn elucidates how cortisol levels fluctuate throughout the day and the various factors that influence its secretion. From stress to medication use, we navigate through the nuances of cortisol assessment and its implications for overall health. 4. IgG Testing for Allergies: Lastly, we explore the controversial realm of IgG testing for allergies. Dr. Eryn demystifies the differences between food intolerances, sensitivities, and allergies, highlighting the limitations of IgG testing in diagnosing food-related issues. From the role of IgE in allergy diagnosis to the risks of unvalidated testing, we uncover the truths behind allergy diagnostics. Join us as we decode the intricacies of these essential lab tests, separating science from trends to empower you with knowledge and informed decision-making. Tune in to gain invaluable insights into your health journey! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Welcome to a pivotal episode of the Balanced Bodies Blueprint! Today, we're unraveling the significance of key lab tests critical for maintaining optimal health throughout your life's journey. I'll be your host, steering the discussion, while Dr. Eryn sheds light on the importance of these fundamental tests. 1. CMP (Comprehensive Metabolic Panel) The Comprehensive Metabolic Panel (CMP) is a comprehensive blood test that provides valuable insights into your body's metabolic functions. It includes markers such as Blood Urea Nitrogen (BUN) and Creatinine (Cr), which are essential for assessing kidney function. Elevated BUN and Cr levels may indicate kidney damage or dehydration, emphasizing the importance of regular monitoring to ensure kidney health. 2. LFTs (Liver Function Tests) Liver Function Tests (LFTs) are a series of blood tests designed to evaluate the health and functionality of the liver. This panel typically includes markers such as Alanine Aminotransferase (ALT), Aspartate Aminotransferase (AST), Alkaline Phosphatase (ALP), Total Bilirubin, Albumin, Total Protein, and Prothrombin Time (PT) and International Normalized Ratio (INR). Abnormal LFT results can indicate liver damage, inflammation, or other underlying conditions, making regular monitoring essential for maintaining liver health. 3. CBC (Complete Blood Count) The Complete Blood Count (CBC) is a comprehensive blood test that evaluates various components of your blood, including red blood cells, white blood cells, and platelets. Specific markers within the CBC, such as Mean Corpuscular Volume (MCV), Mean Corpuscular Hemoglobin (MCH), and Red Cell Distribution Width (RDW), can help diagnose conditions such as iron-deficiency anemia. Monitoring these markers allows for early detection and management of blood-related disorders. 4. Thyroid Function (TSH and T4) Thyroid Function tests measure levels of Thyroid-Stimulating Hormone (TSH) and Thyroxine (T4), essential for assessing thyroid health. Abnormal TSH and T4 levels may indicate thyroid dysfunction, such as hypothyroidism or hyperthyroidism. Regular thyroid function testing is crucial for diagnosing thyroid disorders early and guiding appropriate treatment interventions. 5. Lipid Panel A Lipid Panel is a blood test that measures levels of cholesterol and triglycerides in the bloodstream. Elevated lipid levels, including Total Cholesterol (TC), Low-Density Lipoprotein (LDL) cholesterol, and triglycerides, contribute to an increased risk of cardiovascular diseases such as atherosclerosis. Monitoring lipid levels allows for the early identification of cardiovascular health risks and enables interventions such as lifestyle changes and medication to manage lipid abnormalities effectively. 6. HbA1C (Glycated Hemoglobin) HbA1C, also known as Glycated Hemoglobin, is a blood test that provides valuable insights into long-term blood sugar control. Unlike traditional fasting glucose tests, HbA1C reflects average blood sugar levels over the past two to three months, offering a more comprehensive assessment of diabetes management. Elevated HbA1C levels indicate poor blood sugar control and may necessitate adjustments to diabetes treatment plans to prevent complications. Tune in as we navigate the significance of these essential lab tests and empower you to take charge of your health with informed decisions and proactive monitoring strategies! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

How data science and generative AI are changing the world — for good.  In his last role at Microsoft, John Kahan headed up what would become Microsoft's AI for Good efforts. To this day, John continues to use data and AI to help solve the world's problems whether it's via his work with Aaron Matthew SIDS Research Foundation at Seattle Children's hospital or advising organizations that include U.S. Venture, MidOcean Partners, Stagwell, Novartis Foundation and the Institute of Health Metrics and Evaluation. In this episode of Beyond the Blue Badge, host Rich Kaplan talks with John about advances in data science, AI for Good and the evolution of artificial intelligence. 

In episode 207, Prep Dish founder Allison Schaaf shares several of her easy high protein lunch ideas to wrap up the January Meal Prep Monday protein series.  These suggestions offer some simple streamlined approaches to achieving your protein health goals and keeping you satiated through your afternoon.   Allison's approach to lunch focuses on a solid protein base and working around the base for sides and meal accompaniments.  This often means setting aside some protein from the night before, usually doubled in the previous night's recipe to have the next day as leftovers.   The optimum amount of protein per meal, at least 30 grams, can look like 4 oz of chicken (31g), 4 oz of salmon (23g, plus more when paired with quinoa and veggies), a baked potato with cottage cheese, a can of tuna fish (42g), a 4 oz pork chop (27g, plus more when paired with veggies), or ¾ cup of shredded meat served several ways throughout the week.  Allison suggests several easy ways to serve these ideas up and enjoy during your mid-day meal.   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777   Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans!   Protein Introduction:  https://prepdish.com/podcast-show-notes/ep203/   How Eating MORE Could Help You Lose Weight with Aimee Gallo:  https://prepdish.com/podcast-show-notes/ep204/   Health Metrics with Laura Ligos:  https://prepdish.com/podcast-show-notes/ep205/   Protein Rich Breakfast Ideas: https://prepdish.com/podcast-show-notes/ep206/   Forever Strong by Dr. Gabrielle Lyon https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1?crid=ZFYVV0SR8TDI&keywords=Forever+strong+dr+Gabrielle+Lyon&qid=1703609050&sprefix=forever+strong+dr+gabrielle+lyon%2Caps%2C94&sr=8-1   Outlive by Dr. Peter Attia https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599/ref=sr_1_1?crid=3P3FQMTKMFRI5&keywords=outlive+peter+attia&qid=1703609785&sprefix=Outlive+%2Caps%2C99&sr=8-1

In episode 205, Prep Dish founder Allison Schaaf talks with Registered Dietitian Laura Ligos from The Sassy Dietitian and discusses important health metrics to track other than weight for optimum well-being. ‌ Laura has been a practicing Registered Dietitian for over ten years and notes that becoming a mother has evolved the approach she takes in her work. She believes going over metrics for health other than weight is quite important to gain a picture of overall well-being and has discovered that though weight is often the outcome, the goal itself should be health. ‌ Other important metrics to measure include sustained energy, improved brain cognitive function, good sleep hygiene, stress, performance, and symptoms (such as headaches and gut issues). The goal is to have a symptom-free life for higher quality health. ‌ Laura suggests reverse engineering your food to assist with many of these health metrics, particularly by eating in the morning to increase daily energy levels. She also recommends eating every 3-5 hours and ensuring each meal provides solid sources of protein starting with breakfast. ‌ Making a protein your starting point, you can then add color to your plate at breakfast time. Some ideas include a homemade breakfast burrito, quiche, or overnight oats with protein powder. Lifestyle and digestion for each person often determines the approach Laura takes in helping her clients in their goals of eating for optimum health. She often asks clients what they would want life to be like if their weight stayed the same. The answers to this question will decide the approach she takes in assisting her clients with their health goals. If extra protein is part of your health goals this month, Prep Dish has created Super Fast, Protein Boost meal plans that make getting 30g of protein at meals (even breakfast!) both easy and delicious. Go to PrepDish.com/MPM to get 2 weeks of Prep Dish for free, including these Protein Boost meal plans during the month of January! ‌ Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 ‌ Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! The Sassy Dietitian: https://thesassydietitian.com/ IG: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjJlM7I86CDAxX7v4kEHX6uAJsQFnoECBAQAQ&url=https%3A%2F%2Fwww.instagram.com%2Fthesassydietitian%2F%3Fhl%3Den&usg=AOvVaw15L97laksXKdQ4hoHQrpmB&opi=89978449

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of a live stream AMA, originally exclusive to our Annual and Lifetime Members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're not yet a member but enjoyed this full-length livestream AMA, we invite you to join Huberman Lab Premium. By subscribing, you'll gain access to exclusive benefits including our regular monthly full-length AMA episodes, AMA transcripts, podcast episode transcripts, early access to live events and more. Additionally, a significant portion of your membership proceeds contributes to advancing human scientific research. You can learn more about the research we were able to support in our Annual Letter 2023. If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here. Timestamps (00:00:00) Introduction (00:00:34) 2023 Scientific Research Contributions (00:07:07) Anterior Mid Cingulate Cortex Studies: Discussion on Research & Findings (00:12:32) Evening Routines and Light: Insights on Managing Light Exposure Before Sleep (00:21:26) Light Therapy in Northern Regions: Tips for Coping With Limited Morning Light (00:28:48) Annual Health and Fitness Metrics: Key Metrics to Monitor Yearly (00:39:59) Dealing With Midnight Wakefulness: Strategies for Falling Back Asleep (00:46:41) Strength Training for Women: Protocols for Strength Without Hypertrophy (00:50:56) Full Body Scan MRIs: Evaluating the Benefits and Usage (00:55:07) Dog Wellness and Communication: Potential Exploration Into Canine Well-Being (00:56:17) Balancing Muscle Strength: Strategies for Equalizing Arm Strength (01:00:54) Content on Children's Development: Future Plans and Current Resources (01:03:23) Conclusion & Thank You Disclaimer

A new report from a public health advocacy organization in Minnesota details several declines in important health care metrics compared to pre-pandemic levels. And the U.S. Census Bureau says Minnesota's population has rebounded somewhat this past year — after thousands of people left the state during the pandemic. This is an MPR News morning update, hosted by Phil Picardi. Music by Gary Meister.

“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data," says Will Ahmed. Will, the founder and CEO of WHOOP, joins us to discuss all things recovery and performance (including HRV, sleep, alcohol, and more), plus: - Why HRV is critical for your health (~00:49) - How to measure resting heart rate by decade (~03:20) - Why respiratory rate is key (~08:26) - The importance of blood oxygen levels (~10:53) - How to assess skin temperature (~12:18) - How to increase your HRV (~13:35) - How meal timing impacts your HRV (~16:39) - How THC affects your recovery (~20:03) - Zone 2 training & how to exercise for weight management (~23:21) - The health perks of pickleball (~30:23) - How to optimize your sleep (~32:24) - How to actually measure sleep quality (~35:49) - How sharing a bed can impact recovery (~39:15) - What we can learn from the highest performing athletes (~41:18) - How to compare your data to the general health population (~46:45) - The future of health metrics for women (~48:32) Referenced in the episode: - Start your 30-day free trial with WHOOP. - Check out the WHOOP Journal. - Shop blue light glasses. - Learn more about WHOOP Coach. - Sign up for The Long Game.  We hope you enjoy this episode sponsored by WHOOP, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

HRV, BMI, and RHR - are only a few of so many health and fitness metrics available to track closely. But what meaning do we assign to these numbers, and what does a healthy relationship with data look like? If you obsess over the numbers, this one is for you. https://www.vivobarefoot.com/us/ 15% exclusive discount - MARCUS15

Today, we're talking about when anxiety causes depression and vice versa. This is a topic that I get asked about all the time. It can be really confusing and a lot of time, it's one of those things that we talk about in terms of like, is it the chicken or the egg? I want to get to the bottom of that today.  When anxiety causes depression, it can feel like your world is spinning and racing from one thought to another. You may feel a complete loss of interest in the things that you're doing. You may have racing thoughts, depressive thoughts, or thoughts of doom. This can be really, really overwhelming. Today, I want to talk about when anxiety causes depression and how you might target that, and also when depression causes anxiety. Let's get into it. We're going to go through a couple of things today. Number one is we're going to go through why does anxiety cause depression, how does depression cause anxiety, how common is depression and anxiety, particularly when they're together, and what to do when depression and anxiety mix. Now, stick around till the end because I'm also going to address how OCD causes depression and how social anxiety causes depression, and what to do when anxiety and depression impact your sleep, and in this case, cause insomnia. I'm so excited to do this. Let's get started.  WHAT CAUSES ANXIETY AND DEPRESSION What causes anxiety and depression? Let's look at that first.  What we understand is that anxiety and depression—we don't entirely know just yet to be exact, but what we know so far is that there is a combination between genetics, biology, environment, and also psychological factors. That's a big piece of what we're going to be talking about today.  Now, if you want to know specifically the causes of anxiety, and that's really what you're wanting, you can actually go over to Episode 225 of Your Anxiety Toolkit. We have a whole episode there on what causes anxiety and what you can do to overcome anxiety. That might be a more in-depth understanding of that.  But just in general, we do know that genetics play a huge component. However, we do know, talking about the psychological factors, that often people who do have depression, that depression does cause an increase in anxiety. A lot of people who have an anxiety disorder do notice that they feel themes of depression like hopelessness, helplessness, and worthlessness.  WHY DOES ANXIETY CAUSE DEPRESSION? Now, let's first look at, why does anxiety cause depression? The thing to remember here is, anxiety alone doesn't cause depression in all cases. There are lots of people who do have an anxiety disorder who don't experience depression. However, we do know that for those who have a lot of anxiety, maybe untreated anxiety or anxiety that is very complex and they're in the early stages of recovery or learning the tools and mastering those tools, it is common for people with anxiety or uncertainty to start to feel doom and gloom about their life. Often it comes in the form of feeling like, “Is this going to be here forever?” A lot of people will say, “What's the point really of life if I'm going to be experiencing this level of suffering with my anxiety every single day?” And that's very, very valid.  When you're suffering to the degree that some of you are with very chronic anxiety disorders, very severe degrees of anxiety disorders, it makes complete sense that you would start to feel like, “What is the point? How do I get through this? No one can help me. Am I someone who can be helped?” These are very common concerns. I myself have struggled with this as well, particularly when your anxiety feels so out of control and you don't feel like you have mastery over it yet. I think that that is a very, very normal experience for people who have that degree of anxiety.  This also includes other anxiety disorders like phobias, panic disorder, PTSD, and eating disorders. I know when I had my eating disorder, I felt so stuck, “How am I ever going to climb out of this deep hole that I'm in?” And that in and of itself made me feel depressed. I had what we call secondary depression. My primary condition was an eating disorder, and then I had a secondary depression because of how heavy and how overwhelming my primary condition was.  If that's something that you resonate with, I first want to acknowledge and recognize that this is very normal, very common, but also very treatable, particularly if you have a mental health professional who can help you. But again, I want to go back and say, just because you have anxiety or intrusive thoughts, doesn't mean that you will be anxious and depressed for the rest of your life. With mastery and tools and recovery and practice and patience and compassion, you can actually slowly peel those layers of depression and anxiety away.  WHY DOES DEPRESSION CAUSE ANXIETY? So then we move over now and look at, why does depression cause anxiety? If your primary diagnosis or your primary disorder is depression, meaning that's the first disorder you had and you didn't have an anxiety disorder before that, or that's the disorder that is the largest and the one that takes up the most space in your life. When we are depressed, often people will have anxiety about how much that depression is going to impact them in their life. Similar to the last points we made about anxiety. A lot of my patients and a lot of you folks have written in or messaged me or in my comments on Instagram talking about the overwhelming fear of relapse and the overwhelming fear of going back to those dark days when depression was so strong and you couldn't get out of bed, and it was almost traumatizing how painful and how much suffering you are experiencing. It is, again, very normal to have a large degree of anticipatory anxiety about how that may impact you.  Now, in addition, depression in and of itself will say some pretty mean things. Actually, let me rephrase that—will always lie to you about who you are, your worth, your future, your place in the world. When you hear those things on repeat, of course, you're going to have anxiety about, will that come true? Is that possible? Oh my goodness, that's not what I want for my life. This is not how my life was supposed to go. The messages and the narrative of depression in and of itself can create an immense degree of anxiety.  HOW COMMON IS DEPRESSION AND ANXIETY? Now, let's take a look now, as promised, to look at how common anxiety and depression are. I'm actually going to read you some statistics here that I got from some really reputable journal articles, and I will link them in the show notes.  One research said that generalized anxiety disorder affects 6.8 million adults in the United States. That's 3.1% of the population, and that's just in the United States. That's not talking about the world. Yet, only 43.2% of them are receiving treatment. That's from the National Institute of Mental Health. Now, what's interesting about that, as I remember sharing before, is being untreated increases your chances of having both. Because as you can imagine, if you're having a disorder and it's not improving, you're going to feel more depressed about it and you're going to feel more anxious about that.  Statistics also show that women are twice as likely to be affected as men with generalized anxiety. Generalized anxiety disorder often co-occurs with major depression. They are almost always going to go together. Now, we also know that depression is a very common illness worldwide, with an estimated 3.8% of the population affected. That's 5% for adults and 5.7% for adults older than 60 years. That's very interesting as well to see how our age can impact these disorders, and that comes directly from the Institute of Health Metrics and Evaluation. We have some really important information here to show that there is a huge overlap between the two. And then it gets murky because then, again, as I mentioned in the intro, is it the chicken or the egg? Which one do we treat? Which one do we look at? Which one came first? Which is the primary? Which is the secondary?  WHAT TO DO WHEN DEPRESSION AND ANXIETY MIX? Let's talk first about what to do when depression and anxiety mix, because that's why you're here. It's important and what's cool is to recognize that we have a treatment that can target both. As you all know, I'm a Cognitive Behavioral Therapist and we have a lot of research to show that cognitive behavioral therapy or CBT can help with both. Thank goodness, it's not that you have to go to one particular treatment for one, and then you have to learn a whole other treatment for another. We actually have this one treatment that you can use to address both in different ways.  Now, CBT is going to be looking at your cognition, your thoughts, which we know with anxiety and depression, there are a lot of irrational, faulty thoughts. It also looks at your behaviors and how those behaviors may actually be contributing to your anxiety and your depression. Not to say that it's your fault. I want to be really clear here. We are not saying that this is all your fault and you've got bad thoughts and you've got bad behaviors. That's why you have both and you're going to be stuck in both until you change that. Absolutely not. We're not here to blame. What we're here to do is be curious about our thoughts and about our behaviors, and then look and do experiments on what helps and what doesn't. I'll give you an example of a really basic CBT skill that I used recently, and that was that somebody I knew was talking about how difficult it is to go to bed. They get really depressed going to bed. It makes them have a lot of thoughts about how they didn't get done what they wanted to do. They would procrastinate going to bed, but before they know it, it would be 3:00 AM in the morning or even later. They still haven't yet journeyed through their night routine to go to bed.  We talked about what would be effective for you, what behavior change would be effective for you to move into the direction that you want. With CBT, we are not looking at 17 different changes at once. We might make one simple change at a time and then look at your thoughts about that. This is a really important way for us to be curious and do experiments and look at what's effective and what's not effective and make small little tweaks to your behaviors.  Now, some examples of this, we go through this extensively in our online course called Overcoming Depression. We also go through this extensively in our online course called Overcoming Anxiety and Panic, where we thoroughly go through your thoughts and then do an inventory of your behaviors. I give tons of examples of little ways that you can change behaviors, moving in ways that will reduce the repetition of these disorders. Let's talk a little bit about that.  One really important piece for depression when we're talking about behavioral therapy is activity scheduling. The less routine you have, the more likely you are to be depressed. Often people with depression tend to lose their routine or they have lost their routine, which can actually contribute to depression. What we might do is we might look at our day and implement or add just one or two things to create some routine. Once you've got those things down, maybe you have a morning routine in the morning where you take a walk at eight o'clock, and that's it for now. Let's just try on that. And then by lunchtime, we might add in some kind of pleasurable activity. Because we know with depression, as I mentioned at the beginning, depression can take away our pleasure or interest in hobbies. We might introduce those back, even though I know that you're not going to experience as much pleasure as maybe you used to. But we're going to experiment and be curious about bringing back things into your life like paint-by-number, crochet, or whatever it might be.  I personally just took up crocheting when I was in Australia. My mom insisted that I learn how to crochet and it's quite impressive to me how something so simple can be such a mindful activity. Even though I only do it for 5, 10, 15 minutes a day, that in and of itself can be an incredible shift to our mental health. Again, I want to make clear, none of these alone will snap you out of depression. It's a series of small baby changes in a direction that is right for you and is in line with your values. Now, another thing you can do when depression and anxiety mix is to consult with your doctor about antidepressant medications for anxiety & depression or what we call SSRIs. We know that research shows that a combination of CBT and medication is a really effective way to come out of that hole of depression and anxiety. If that's something you are interested in or willing to consider, please do go to a medical professional or a psychiatrist and talk with them about your particular needs. It can be incredibly helpful. I know for me, during different stages of my life, SSRIs have been so, so helpful. That's something that you could also consider. The next thing you can do when depression and anxiety mix is to consider exercise. We actually have research to show that exercise is as effective as medications or SSRIs, which blows my mind. Actually, I think it's so wonderful that we have this research. In my opinion, add it slowly to your calendar. I'm not here to say this means you have to go out and do an hour class at the gym. It could be as simple as taking a walk around the block.  Actually, recently, as many of you follow me on Instagram, I am trying to get back to exercising more as I still continue to recover from my chronic illness, POTS. I don't go and do huge workouts. For me, it's first starting in baby steps, 5, 10 minutes. Or can I do a plank for 30 seconds? And that's it to start. I want to again encourage you to take baby steps here and implement just little things at a time. And then ask yourself, how does this feel? Did this help? Did this hinder? How does it feel in my body? And then if you need to, talk to a mental health professional about what would be the best step for you next. Now we also know that exercise aids relaxation, it aids over well-being. It's incredibly helpful, again, for your mental health. That's something you can consider and consult with a doctor as well.  Now another thing you can consider is relaxation techniques. Now here, we're not talking about doing breathing just to get rid of anxiety. We know that that doesn't typically work, but there are ways in which you can learn to breathe as an act of self-compassion, of slowing down and acknowledging where you are and slowing down your behaviors, and checking in with yourself. This does include some mindfulness or you can even consider taking up one or two minutes of meditation a day. These techniques can be very helpful for both depression and anxiety.  Again, I keep teasing this, but I keep having technical issues. We will eventually have a meditation vault for you guys that will have meditations for anxiety and depression specifically and anxiety with intrusive thoughts. I've tried my best to continue to add. We've got probably over 30 meditations already. That will be available to you soon as well, so do keep an eye out for that. HOW OCD CAUSES DEPRESSION?  Now, let's talk as promised about how OCD causes depression, because I know a lot of you out there have OCD. If you don't have OCD, stick with this because I'm also going to go through here about insomnia. We do know that statistically, OCD affects 2.5 million adults. That's 1.2% of the population. That's just what we know of. That's not actually the real stats because there are so many people who haven't reported it because of stigma and shame and so forth. We know here that women are three times more likely to be affected than men. That's actually not my experience. I think I have a 50/50 in my clientele. But that's what the statistics show.  Again, as you can imagine, if you have OCD and you're completely flooded with intrusive thoughts, you're doing compulsions for hours, you're stuck in a mental loop, I think the research shows 80% of people also have depression, up to 85%. Now, that is significant in the overlap and it just shows how much OCD can take you down and really target your worth and your sense of identity and your self-esteem and how much shame and guilt and blame goes along with those. When you're experiencing that, of course, you're going to experience some depression or themes of depression, as I said before, hopelessness, helplessness, and worthlessness.  If this is the case for you, what we often recommend, again, especially if the primary condition is OCD and then you have depression because of that, we really want to target getting you better from OCD as soon as we can. A lot of the time, when depression is caused by the anxiety disorder, the major treatment goal needs to be getting that primary condition under control. Often once we get that primary condition under control, the depression does lift. Now, again, it's different if you're someone who's always had depression or had it throughout your life. We still want to go back and look at cognitive behavioral therapy or mindfulness-based cognitive behavioral therapy. We also want to look at maybe including a massive self-compassion practice because that is absolutely key for all of these conditions, no matter what, whether they're coexisting or not. But you can also include other modalities like acceptance and commitment therapy. You could also do other modalities such as dialectical behavioral therapy. That's particularly helpful if you're engaging in impulsive behavior or self-harm. You're having a tremendous degree of suicidal ideation, or sometimes in some cases, suicide attempts. These are other options you can add to your cognitive behavioral therapy if you require it. Because remember, we have to look at you as a person, not just you as a diagnosis. We have to really be certain that we look at all the symptoms, you have a thorough assessment, we're clear on what's the primary and secondary condition, and then we can create a treatment plan for you that targets those specific symptoms.  If you have OCD and you don't have access to a mental health professional, we do have ERP School, which is an online class for OCD, it's on demand. You can watch it as many times as you want. You can go to CBTSchool.com to get any of these courses. But that is there for you. I made it specifically for people who either don't have access to mental health services, can't afford them, or have had it in the past and they just want to hear it be said in a different way. Maybe you really like my way of training and teaching and you want to hear it and how I apply it with my patients. All of the courses that I have recorded are exactly how I would treat my clients and how I would walk them through the process. They're there for you if you would like.   HOW SOCIAL ANXIETY CAUSES DEPRESSION? Now let's move on to how social anxiety causes depression. Now, this is true for everything, and forgive me because I should have mentioned this before. One of the most common safety behaviors that come out with social anxiety is avoidance, isolation. But I should have mentioned before, that is very true of any anxiety disorder. It's very true of OCD, it's very true of post-traumatic stress disorder. When we isolate and we avoid, we do tend to feel more depressed because we have less connection in our life, we have less interaction, which can be a really great way for us to stay present. When we're in a room by ourselves with our thoughts, that can always create more anxiety and more depression. That's very common for social anxiety.  The other thing to remember about social anxiety too is the voice of social anxiety is also very, very mean, just like OCD and generalized anxiety and depression. Thoughts we have when we have social anxiety are often like, “You look like an idiot. You look awkward. What's wrong with you? Why did you say that? You shouldn't have said that. They're going to think you're stupid.” As you can imagine, those thoughts in and of themselves will create more anxiety, and that secondary depression, that layer of like, “I give up. I can't do this. This is too hard. What's even the point of trying?”  WHAT TO DO WHEN ANXIETY AND DEPRESSION CAUSE INSOMNIA Last of all, we want to talk about what to do when anxiety and depression, or one or the other, cause insomnia. Now, it's important to recognize here that one of the core symptoms of depression is insomnia or getting too much sleep. It can go either way, but there are some people who have depression and one of their symptoms is they cannot fall asleep. They lay in bed for hours just round and round and round ruminating. That is true for any of the anxiety disorders as well.  When you have anxiety and you have depression, you go to bed, you turn the lights off, and you are left with your thoughts. If your thoughts are mean, if your thoughts are catastrophic, if your thoughts are very much in the theme of hyper-responsibility or perfectionism, it's a very high chance that you're going to get stuck being completely overwhelmed with those thoughts and then have a hard time falling asleep. What happens there, as this is the theme of today, is it becomes a cycle. The less sleep you get, the more anxious you might feel. Or the more that you have anxiety, the more you might be afraid you won't fall asleep, and that anxiety in and of itself keeps you up and you're caught in a cycle.  What I want to offer to you here, as we look at all of these conditions, let's wrap this up for you, is number one, if you have anxiety and/or depression, you are so not alone. I would say the majority of my patients have both. No matter what anxiety disorder, they have little inklings or massive degrees of depression. That does not mean there's anything wrong with you and it doesn't mean you cannot move into recovery. It also doesn't mean that this is your fault.  I really want to emphasize here that with compassion and baby steps and PATIENCE, we can slowly come out of this place and get you back out. I strongly encourage you to reach out and have a team around you who can support you, even if you haven't got access to a mental health professional, your medical doctor, or any friends you may have, family. Maybe it's using resources like online courses or workbooks. We have, for people with OCD, The Self-Compassion Workbook for OCD. They're amazing workbooks for depression. One I strongly encourage you to consider is a book by David Burns called Feeling Good. It's an amazing resource using cognitive therapy for depression. These are things that you can bring in and gather as a part of your resources so that you can slowly find your way out. Hopefully, the clouds will separate and you can see the sky again.  I truly want to recognize here that this is really hard. We're talking about two very influential conditions that bully us and can make us feel hopeless. I want to recognize that and validate you and send you a large degree of love because this is hard work.  As I always say, it is a beautiful day to do hard things. I say that because if we can look for the beauty, that in and of itself is a small step to moving out of these conditions. Look for the beauty in your day, and see doing the hard things as a beautiful thing because, with each hard thing you do, you're taking one step closer to your recovery. You just focus on one hard thing at a time, and then you focus on the next hard thing and you celebrate your wins, and you of course act as kindly and as compassionately as you can. Thank you so much for being here. I hope that was helpful. We went all the way through what to do when anxiety causes depression and vice versa. I hope you took so much from today's video and podcasts. For those of you who are listening on podcast, do know that we will be introducing a lot of these on video on YouTube as well. If you want to see my face, I will be over on YouTube as well.  I'm so honored that you have spent your time with me. I know how valuable your time is. I do hope that you have a wonderful day. Please do remember it is a beautiful day to do hard things and I am here cheering you on every step of the way.

“You've got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet - are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today's Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can't ignore. Listen now! 

You can find countless ways to track your health, especially if you buy any of the latest gizmos and gadgets in the fitness wearables space.  But most health markers aren't worth keeping an eye on.  The “quantified self” movement has been on the rise in recent years. Fitness wearable manufacturers and marketers will attempt to sell you on the benefits of all the health metrics you can track. But the truth is many health markers simply don't matter and aren't worth keeping an eye on. And some of these health indicators can even be actively misleading, as in the case of recovery scores produced by different fitness wearables, usually based primarily on heart rate variability. In this podcast, I share 5 health markers that will allow you to monitor your health and ensure you're in good shape. I believe these 5 metrics constitute the 20% of all the things you could track, which produce 80% of the benefits or give you at least 80% of the overall picture of your health. So, listen to this episode to learn the 5 health metrics that are actually worth tracking. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:43 - Blood pressure and its health metrics. 6:56 - Body composition and why you should be measuring it. 15:10 - How to measure your resting heart rate? 16:39 - Check out my new Sucrosomial Magnesium! https://buylegion.com/mag 19:59 - Blood pressure and how to measure it. 25:30 - Why should you measure your cholesterol and triglyceride levels? --- Mentioned on the Show: My new Sucrosomial Magnesium essential mineral supplements is here! Check it out: https://buylegion.com/mag