The Primalosophy Podcast

Henry Shukman (@mountaincloudzencenter) is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction. His essays have been published in The New York Times, Outside, and Tricycle, and his poems have been published in The New Republic, The Guardian, The Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir. Connect with Henry Shukman: https://www.mountaincloud.org/ https://www.instagram.com/mountaincloudzencenter/ http://originallove.org/ https://www.amazon.com/One-Blade-Grass-Finding-Memoir/dp/1640092625/?tag=offsitoftimfe-20 Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Kim Scott is the author of Just Work: Get *t Done Fast and Fair as well as Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity. She co-founded two companies that help organizations put the ideas in her books into practice. Kim was a CEO coach at Dropbox, Qualtrics, Twitter, and other tech companies. Kim previously held leadership roles at Apple and Google. Earlier in her career Kim managed a pediatric clinic in Kosovo and started a diamond-cutting factory in Moscow. Connect with Kim Scott: Just Work: How to Root Out Bias, Prejudice, and Bullying to Build a Kick-Ass Culture of Inclusivity Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity https://kimmalonescott.com/ https://twitter.com/kimballscott Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Suzanne O'Sullivan is an Irish neurologist working in Britain who is the winner of the 2016 Wellcome Book Prize. She won for her first book, It's All in Your Head: True Stories of Imaginary Illness, published by Chatto & Windus in 2015. The book also won the Royal Society of Biology General Book Prize. In her latest book, The Sleeping Beauties, Dr. Suzanne O'Sullivan investigates psychosomatic disorders, traveling the world to visit communi­ties suffering from so-called mystery illnesses. Connect with Suzanne O'Sullivan: https://twitter.com/suz_osullivan https://www.amazon.com/Sleeping-Beauties-Stories-Mystery-Illness/dp/1524748374 Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Catherine Gildiner is a American-born and Toronto-based memoirist, novelist, and former psychologist. In her latest book Good Morning, Monster, she focuses on five patients who overcame their personal trauma, a process Gildiner defines as being heroic. Connect with Catherine Gildiner: http://www.gildiner.com/ Get the book: https://www.amazon.com/Good-Morning-Monster-Therapist-Emotional-ebook/dp/B084M1M1DZ Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Christie Aschwanden is an award-winning journalist and author of the New York Times best-seller Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. She's producer and co-host of “Emerging Form,” a podcast about the creative process. Previously the lead science writer at FiveThirtyEight, she's an Ideal columnist at Wired and a regular contributor to The Washington Post and The New York Times. Her work also appears in publications including Discover, Popular Science, Slate, Consumer Reports, New Scientist, Men's Journal, Runner's World, NPR, Smithsonian, and O, the Oprah Magazine. Aschwanden is a lifelong endurance athlete, having been a high school track star, collegiate cycling champion, and elite Nordic skier. Connect with Christie Aschwanden: https://www.goodtogobook.com/ https://christieaschwanden.com/ @CragCrest LastWordOnNothing.com https://emergingform.substack.com/ Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Luke Burgis (@lukeburgis) has co-created and led companies in wellness, consumer products, and technology. He's currently Entrepreneur-in-Residence and Director of Programs at the Ciocca Center for Principled Entrepreneurship and also teaches business at The Catholic University of America and is author of a new book, Wanting: The Power of Mimetic Desire in Everyday Life, the philosophy of French polymath René Girard Connect with Luke Burgis: https://lukeburgis.com/ https://twitter.com/lukeburgis https://www.instagram.com/lukeburgis/ https://www.facebook.com/LukeBurgis/ https://www.amazon.com/Wanting-Power-Mimetic-Desire-Everyday/dp/1250262488/ Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Pete Davis is a civic advocate from Falls Church, Virginia. He works on projects aimed at deepening American democracy and solidarity. Pete is the cofounder of the Democracy Policy Network, a state policy organization focused on raising up ideas that deepen democracy. In 2015, he cofounded Getaway, a company that provides simple, unplugged escapes to tiny cabins outside of major cities. His Harvard Law School graduation speech, “A Counterculture of Commitment,” has been viewed more than 30 million times. Connect with Pete Davis: https://petedavis.org/ https://www.facebook.com/ThePeteDavisDispatch http://twitter.com/peteddavis https://www.instagram.com/peteddavis/?hl=en Get the book - https://www.amazon.com/exec/obidos/ASIN/1982140909 Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Doug Brignole is a former winner of Mr. America and Mr. Universe bodybuilding competition, with a 43-year trajectory in the sport. He is also an expert in BIOMECHANICS, and the author of a ground-breaking new book called "The Physics of Resistance Exercise", which is turning the traditional weight training paradigm upside. Doug is the first person in the history of the fitness industry to outline the 16 biomechanical factors which determine the value of an exercise -- allowing us to evaluate the productivity, efficiency, and safety of each exercise. This allows us to select only the best exercises, and skip the exercises that have low value. Episode Links: Doug's website: https://dougbrignole.com/ Doug's book: https://dougbrignolebook.com/product/the-physics-of-resistance-exercise-print-book-non-autographed/ Doug's Instagram: https://www.instagram.com/dougbrignole/?hl=en Doug's Facebook: https://www.facebook.com/DougBrignole/ Podcast Info: Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Kate Leaver is a journalist, editor and author of Good Dog: Celebrating the dogs who change and sometimes even save our lives, published by HarperCollins. She researches, writes and speaks about her dog, a rescue Shih Tzu called Bert, and the health benefits of having a pet. Her first book, The Friendship Cure, was about connection and loneliness. Kate previously worked as a senior editor for Cosmo, Pottermore and Australia's biggest women's website. Her work has been published by The Guardian, British Vogue, Glamour Magazine, The Telegraph and The Independent. She also works in editorial strategy and media relations for brands like Bumble, Peanut and SnapChat. Her favorite interviews include Nicole Kidman, Eddie Redmayne, Jon Ronson, Susie Orbach, Roxane Gay and Andrew Solomon. Her first ever job was as a professional fairy and she once won a poetry competition judged by Les Murray with a three-course limerick about MasterChef. Connect with Kate Leaver: https://kateleaver.com/gooddog https://kateleaver.com/ https://twitter.com/kateileaver http://instagram.com/kateileaver Connect with Nick Holderbaum: Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Michael Spitzer is Professor of Music at the University of Liverpool. He has written about a huge range of music, from Beethoven to American indie, and is interested in how music intersects with other disciplines, including psychology, philosophy, and anthropology. His previous books include Metaphor and Musical Thought, Music as Philosophy, and A History of Emotion in Western Music: A Thousand Years From Chant to Pop. The Musical Human has been translated into ten languages, and has an audio-book read by Daniel Levitin. It was BBC Radio 4's Book of the Week in April 2021, read by Simon McBurney. Connect with Michael Spitzer: Michael.Spitzer@liverpool.ac.uk The Musical Human: A History of Life on Earth Connect with Nick Holderbaum: Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

James Hollis, Ph.D. is a Jungian Analyst in private practice in Washington, DC. He has been teaching for half a century and is the author of seventeen books translated into 20 languages. The latest books are: Living Between Worlds: Finding Personal Resilience in Changing Times and Prisms: Reflections on this Journey We Call Life. Connect with James Hollis: https://www.jameshollis.net/ Living Between Worlds: Finding Personal Resilience in Changing Times Connect with Nick Holderbaum: Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A

Laurence Gonzales is the author of Surviving Survival and the bestseller Deep Survival: Who Lives, Who Dies, and Why. He has won two National Magazine Awards and his essays are collected in the book House of Pain. Connect with Laurence Gonzales: http://deepsurvival.com/ Deep Survival Surviving Survival: The Art and Science of Resilience Connect with Nick Holderbaum: Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Tyson Yunkaporta is the author of Sand Talk: How Indigenous Thinking Can Save the World. He is an academic, an arts critic, and a researcher who is a member of the Apalech Clan in far north Queensland. He carves traditional tools and weapons and also works as a senior lecturer in Indigenous Knowledges at Deakin University in Melbourne. He lives in Melbourne. Get the book: Sand Talk: How Indigenous Thinking Can Save the World Connect with Nick Holderbaum: Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, Jim Wendler's greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals. Connect with Jim Wendler: https://www.jimwendler.com/ https://www.jimwendlersforum.com/ https://www.instagram.com/jimwendler/ https://www.amazon.com/Simplest-Effective-Training-Increase-Strength/dp/0557248299 Use code nick531 at checkout!!! Connect with Nick Holderbaum: Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. Connect with Brad Schoenfeld: http://www.lookgreatnaked.com/ http://www.youtube.com/lookgreatnaked4life http://twitter.com/bradschoenfeld https://lehman.edu/academics/health-human-services-nursing/health-sciences/fac-schoenfeld.php Science and Development of Muscle Hypertrophy Connect with Nick Holderbaum: Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Judith D. Schwartz is a journalist who takes a clear-eyed look at global environmental, economic, and social challenges, and finds insights and solutions in natural systems. Her books include “Cows Save the Planet”, “Water In Plain Sight”, and, most recently, “The Reindeer Chronicles and Other Inspiring Stories of Working With Nature to Heal the Earth". Connect with Judith Schwartz: https://www.judithdschwartz.com/ https://twitter.com/judithdschwartz https://www.facebook.com/judith.d.schwartz https://www.chelseagreen.com/product/the-reindeer-chronicles/ Connect with Nick Holderbaum: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Nick Littlehales is recognized as the world's first and leading Elite Sport Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years' experience within the sleep and sleeping product industry and over 22 years dedicated to elite sport. He is the author of a groundbreaking and revolutionary #1 best-selling book SLEEP. Published in the UK in October 2016 by Penguin Random House and now published in 15 different languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Human Recovery Technique. Considered to be a game-changing performance tool that many refer to as a paradigm shift in our human recovery approach. Connect with Nick Littlehales: https://sportsleepcoach.com/ https://www.instagram.com/_sportsleepcoach/ https://twitter.com/sportsleepcoach https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge/dp/0738234621 Connect with Nick Holderbaum: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Jo Marchant, PhD, is an award-winning journalist, speaker and author of the New York Times bestseller Cure: a journey into the science of mind over body. Her writing explores the nature of humanity and our universe, from the science of the mind-body connection and the mysteries of past civilisations to the awesome power of the night sky. Her new book, The Human Cosmos, tells the story of humanity's relationship with the night sky and the universe beyond. Jo trained as a scientist: she has a PhD in genetics and medical microbiology from St Bartholomew's Hospital Medical College in London, and an MSc in Science Communication from Imperial College London. Connect with Jo Marchant: https://www.youtube.com/JoMarchant88 http://twitter.com/jomarchant https://jomarchant.com/about The Human Cosmos: Civilization and the Stars Connect with Nick Holderbaum: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A

Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Raison's research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potential therapeutic intervention for major depressive disorder. Connect with Charles Raison: https://spiritualhealth.emory.edu/about-us/bios/raison-charles.html http://www.raisonresearchgroup.com/ https://centerhealthyminds.org/about/people/charles-raison The New Mind-Body Science of Depression @CRaisonEmory https://pubmed.ncbi.nlm.nih.gov/27172277/ Connect with Nick Holderbaum: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy @highheatsauna YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Scott Samuelson teaches philosophy at Kirkwood Community College in Iowa City, Iowa. He's the author of The Deepest Human Life: An Introduction to Philosophy for Everyone and Seven Ways of Looking at Pointless Suffering: What Philosophy Can Tell Us about the Hardest Mystery of All. He's published articles in the Wall Street Journal, the Huffington Post, the Chicago Tribune, the Chronicle of Higher Education, The Philosopher's Magazine, and Christian Century. His article "Why I Teach Plato to Plumbers" in The Atlantic has been widely circulated. He's been interviewed on NPR and given various public lectures and talks, including a TEDx talk "How Philosophy Can Save Your Life." Connect with Scott Samuelson: https://scottsamuelsonauthor.com/ Seven Ways of Looking at Pointless Suffering: What Philosophy Can Tell Us about the Hardest Mystery of All Connect with Nick Holderbaum: Wellness Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles, and blog posts and the host of the popular podcast Living 4D with Paul Chek. Connect with Paul Chek: www.paulcheksblog.com Podcast: Living 4D with Paul Chek Instagram: @paul.chek YouTube channel: Paul Chek Live Facebook: PaulCheksPage Twitter: @paulchek Connect with Nick Holderbaum: Wellness Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Dr. Robert Glover, author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life (Running Press, 2003) and Dating Essentials for Men: The Only Dating Guide You Will Ever Need. Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications. Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world. Connect with Dr. Robert Glover https://www.drglover.com/ No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life Connect with Nick Holderbaum: https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy The Unfucked Firefighter Challenge

LISA FELDMAN BARRETT, PhD, has received numerous scientific awards, including a Guggenheim Fellowship in neuroscience and an NIH Director's Pioneer Award. She is a University Distinguished Professor at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 240 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She has also given a popular TED talk with nearly 6 million views. Connect with Lisa Feldman Barrett: https://lisafeldmanbarrett.com/ Get the book: https://www.amazon.com/dp/0358157145/?tag=store4895-20 https://twitter.com/LFeldmanBarrett https://www.youtube.com/channel/UCEh3eoysP6CjwjnvDrQp3Sg https://www.cnbc.com/lisa-feldman-barrett/ Connect with Nick Holderbaum: Wellness Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 6M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and dad, and an unaccomplished handyman. Connect with Mark Bell: https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg ➢SHOP NOW: https://markbellslingshot.com/​ ➢ Instagram: https://www.instagram.com/marksmellybell​ ➢ Facebook: https://www.facebook.com/MarkBellSupe...​ ➢ Twitter: https://twitter.com/marksmellybell​ ➢ Snapchat: marksmellybell Connect with Nick Holderbaum: Wellness Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Susan Piver is the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her newest book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Susan has an international reputation for being an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. She has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world's largest online-only meditation center. Connect with Susan Piver: https://susanpiver.com/ https://openheartproject.com/ The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships https://www.instagram.com/susan.piver/ https://twitter.com/thesusanpiver Connect with Nick Holderbaum: Wellness Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Bob Burg is a sought-after speaker at company leadership and sales conferences sharing the platform with everyone from today's business leaders and broadcast personalities to even a former U.S. President. Bob is the author of a number of books on sales, marketing and influence, with total book sales of well over a million copies. His book, The Go-Giver, coauthored with John David Mann, itself has sold over 975,000 copies and it has been translated into 29 languages. His and John's newest parable in the Go-Giver Series is The Go-Giver Influencer. Bob is an advocate, supporter and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic and is a past member of the Board of Directors of Furry Friends Adoption, Clinic & Ranch in his town of Jupiter, Florida. Connect with Bob Burg: www.TheGoGiver.com www.Burg.com https://www.amazon.com/The-Go-Giver-Expanded-Edition-Powerful/dp/1591848288/?tag=burgcomm-20 https://twitter.com/bobburg https://www.instagram.com/realbobburg/ https://www.linkedin.com/in/bobburg/ https://www.facebook.com/burgbob https://www.youtube.com/user/burgcommunications/ Connect with Nick Holderbaum: Wellness Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Myke Bogan is a Portland-based rapper and lyrical architect. Earlier this year, Myke Bogan released Hotel Happy Hour, his second project of 2020. Connect with Myke Bogan: https://soundcloud.com/mykebogan https://myke-bogan.bandcamp.com/ https://open.spotify.com/album/7rZbeezmpd9R7tQR2plFRa @mykebogan https://hypel.ink/mykebogan Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Scott Russell Sanders is the author of more than twenty books of fiction and nonfiction, including Hunting for Hope, A Conservationist Manifesto, and A Private History of Awe. His recent books include Earth Works: Selected Essays and Divine Animal: A Novel. In August 2020, Counterpoint Press published his new collection of essays, The Way of Imagination, a reflection on healing and renewal in a time of social and environmental upheaval. He is a Professor Emeritus of English at Indiana University, and a fellow of the American Academy of Arts and Sciences. Connect with Scott Russell Sanders: https://www.scottrussellsanders.com/ The Way of Imagination: Essays Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Matt Wenning holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University. He's broken 3 all-time world records in powerlifting with an 1197 pound squat equipped, 865-pound raw squat, bench press 611, and 2204 Total Raw. U.S. Army Rangers and Infantry divisions programming and strength and conditioning - over 6000 troops. He was a member of Westside Barbell from 99 to 2007. He's a tactical trainer for first responders, police, and SWAT teams.  Connect with Matt Wenning: https://www.wenningstrength.com/ https://www.patreon.com/wenningstrength https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ @RealMattWenning Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Dr. Dominic D'Agostino is an assistant professor at the University of South Florida in Tampa and all-around expert on ketosis. Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut. Connect with Dominic D'Agostino: https://www.ketonutrition.org/ @DominicDAgosti2 on Twitter https://www.facebook.com/dominic.dagostino.1 @dominic.dagostino.kt on Instagram Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

MIKKEL AALAND IS A PROFESSIONAL PHOTOGRAPHER and the author of 12 best selling books on digital photography. His non-technical books include, "County Fair Portraits,” (for which he made an appearance on Late Night with David Letterman) “Sweat” (an illustrated tour of international bathing customs, culminating a three-year project), "The Sword of Heaven," "Pilgrimage to Kailash" and a recently published memoir, "The River in My Backyard.” He is the host of the documentary series Perfect Sweat, currently in post-production. Connect with Mikkel Aaland: http://www.mikkelaaland.com/ https://www.perfectsweatseries.com/ Twitter: @mikkelaaland Instagram: @mikkel.aaland Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Annie Duke is an author, corporate speaker, and consultant in the decision-making space. Annie's latest book, How to Decide: Simple Tools for Making Better Choices, is available on September 15, 2020 from Portfolio, a Penguin Random House imprint. Her previous book, Thinking in Bets, is a national bestseller. As a former professional poker player, Annie won more than $4 million in tournament poker before retiring from the game in 2012. Prior to becoming a professional player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. Annie is the co-founder of The Alliance for Decision Education, a non-profit whose mission is to improve lives by empowering students through decision skills education. She is also a member of the National Board of After-School All-Stars and the Board of Directors of the Franklin Institute. In 2020, she joined the board of the Renew Democracy Initiative. Connect with Annie Duke: https://www.annieduke.com/books/ How to Decide https://www.annieduke.com/the-alliance-for-decision-education/ Twitter: @AnnieDuke https://www.facebook.com/AnnieDuke/ https://www.youtube.com/channel/UClDhEz5b55RH1ZfEZd7Y3hA How to Play Oh Hell Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Pete Molinari is a vintage-modern soul. He's an acclaimed singer, songwriter, playwright and novelist from the UK. His influences are eclectic and range from a plethora of musicians like Bob Dylan, Rolling Stones, The Kinks, The Beatles and all of the pioneers of rock ‘n roll. Pete Molinari is based in Los Angeles and recently released his 5th Studio Album “Just Like Achilles” with all original compositions. Preceding the album release, the two singles “Steal The Night” and “Waiting For A Train” were released to critical acclaim. Pete co-directed both music videos with guest appearances from friends Evan Rachel Wood and Jakob Dylan. Also a full length feature music documentary is set for release which documents the making of a record at the iconic Capitol Studios Hollywood featuring Don Was, Mike Garson, Linda Perry, Gail Ann Dorsey, Ronnie Spector, Evan Rachel Wood and Jakob Dylan amongst other well known musicians. Pete's music has received much acclaim from the likes of Bruce Springsteen, Paul Weller, Yoko Ono, The Black Keys and is featured in many music publications such as Rolling Stone Magazine, NME, Mojo, Nylon, Uncut, Shindig, BBC Radio, KCRW. Pete has toured the world solo and with his band. Connect with Pete Molinari: https://petemolinari.com/ @PeteMolinari on Twitter/Instagram "Just Like Achilles" - Pete Molinari https://www.facebook.com/PeteMolinariOfficial/ http://www.vacilando68.org/index.php?page=pete-molinari Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

In Nourishment Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body's nutritional and medicinal needs. Connect with Fred Provenza: Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom http://www.behave.net/ Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Simon Beck is the world s first and most famous snow artist. He graduated in Engineering from Oxford University. after a day of skiing, he got the idea to draw a star on the small frozen lake in front of his place. Simon's drawings cover an area of 1 to 4 hectares (corresponding to 2 to 8 soccer fields) and take up to 12 hours to complete and demand a walk of 20 to 30 kilometers in the snow - wearing snowshoes. Hence, his creations are both artistic and athletic performances truly unique creations shaped by the varying and challenging conditions of the environment. Simon's creations gather thousands of fans from all around the world with over 270 000 fans on Facebook. He has also created and accomplished Snow Art performances for world-renowned brands. As he is always looking for new experiences, with the desire to raise awareness of the environment, Simon Beck continues to provide beautiful creations and wonderful photos of his fascinating art form. This book is his first and contains the collection of 10 years of groundbreaking artwork. Connect with Simon Beck: Instagram: @simonbeck_snowart Facebook: @snowart8848 Simon Beck: Snow Art Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Jerzy Gregorek immigrated from Poland to the United States with his wife, Aniela, in 1986 as political refugees. He's a former firefighter and freedom fighter. He's won four World Weightlifting Championships and established one world record. In 2000, Jerzy and his wife Aniela founded UCLA's weightlifting team. As co-creator of The Happy Body Program, Jerzy has been mentoring people for more than 30 years. In 1998, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications, including The American Poetry Review. His poem Family Tree was the winner of Amelia magazine's Charles William Duke Long Poem Award in 1998. Connect with Jerzy Gregorek: https://thehappybody.com/program/ https://thehappybody.com/about-the-creators-jerzy-gregorek-aniela-gregorek/ Twitter: @TheHappyBody Instagram: @jerzygregorek Get the book: The Happy Body Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge 100 episodes!!! I love you all. Thank you so much for listening. SHIKOBA

Maria Noella Zosa is a Top 1 Freediver Ph Overall Ranking. Freediving instructor and trainer. Top 1 Freediver Ph Overall Ranking. 6x National Record Holder and Molchanovs Ambassador. Connect with Maria Noella Zosa: Instagram: @yogiwei__ Facebook: Maria Noella Zosa(Wei) https://www.youtube.com/channel/UCl1X3x4JjUSwHEtUPo8me6g Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Dr Emily Thomas is Associate Professor of Philosophy at Durham University. In addition to her work on the philosophy of travel, she's published a lot on the history of space and time. She's spent several years of her life backpacking alone through various parts of the world. Connect with Emily Thomas: https://emilythomaswrites.co.uk/ Twitter: @emilytwrites The Meaning of Travel: Philosophers Abroad https://www.amazon.com/Meaning-Travel-Philosophers-Abroad-ebook/dp/B0822Y43B1 Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

After decades of in-the-field research and practice of his productivity methods, David wrote the international best-seller Getting Things Done. Published in over 28 languages, TIME magazine heralded it as “the defining self-help business book of its time.” In 2015, he released a new edition of the book, with new insights, updates, and discoveries about the GTD methodology and its many personal and professional applications. David Allen is considered the leading authority in the fields of organizational and personal productivity. The David Allen Company, run by David and his wife Kathryn, oversees the certification academy and quality standards for Global Partners offering Getting Things Done courses and coaching around the world. Connect with David Allen: Getting Things Done: The Art of Stress-Free Productivity https://gettingthingsdone.com/ Twitter: @gtdguy https://twitter.com/GTDtimes Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

A-F-R-O (All Flows Reach Out) is an emcee who is known to be a modern hip-hop lyrical titan. Showcasing witty wordplay and some of the most complex rhyme schemes of contemporary hip-hop. Picked up by R.A. The Rugged Man , Fro continues to tour around the world solo and alongside with Rugged Man. A-F-R-O has appeared on: The Tonight Show Starring Jimmy Fallon, The Queen Latifah Show, and The Breaks on VH1. Connect with AFRO: https://a-f-r-o.bandcamp.com/ https://open.spotify.com/album/4PbCH1KGfOiRfuOHqEuUB3 Twitter: @realfrothizzle Instagram: @allflowsofficial Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Adam Hart is an entomologist and Professor of Science Communication. He authored the popular-science book The Life of Poo about our complex relationships with bacteria. His latest book, Unfit for Purpose, covers mismatches between human evolution and the modern world. He's a regular broadcaster for both Radio 4 and the BBC World Service, including documentaries such as Inside the Killing Jar and Big Game Theory. He's also presented Science in Action for the BBC World Service and on tv, Adam has co-presented several documentary series, most notably BBC4's Planet Ant. Adam welcome to the show. Connect with Adam Hart: https://en.m.wikipedia.org/wiki/Adam_Hart Twitter: @adamhartscience Facebook: https://www.facebook.com/AdamHartScience/ Unfit For Purpose Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Dr. Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn't Work and Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer in the world on Medium.com. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando. Connect with Benjamin Hardy: https://benjaminhardy.com/ Twitter: @BenjaminPHardy Instagram: @benjamin_hardy_phd https://medium.com/@benjaminhardy Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. Founder of the $100M Longevity Vision Fund — one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs. Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases. Financial Advisory Board member of the UK's All Party Parliamentary Group for Longevity, which is helping to shape a national life extension strategy. Investor with experience spanning over 20 years, which includes managing a $2 billion private equity fund. His book The Science and Technology of GROWING YOUNG will be released in May 2021. Connect with Sergey Young: https://sergeyyoung.com/ https://www.facebook.com/sergeyyoung200 Pre-order the book: https://sergeyyoung.com/book Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Jason "Gus" Gusic is the founder of Conjugate Tactical, Westside Barbell Master Strength Coach, and owner of AppliedSC gym. Nick and Jason sit down to talk about the application of Westside Barbells system of training for Military, Law Enforcement, and Firefighters. Connect with Jason Gusic: https://appliedsc.myshopify.com/ @appliedsc @westsidetactical https://conjugatetactical.com/ Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Dr. Benjamin Bikman has a Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He's an internationally renowned scientist and pathophysiology professor focused on insulin resistance and chronic modern-day diseases, and his new book just dropped titled Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, where he explores why insulin resistance has become so prevalent and why it matters. Connect with Dr. Benjamin Bikman: @benjaminbikmanphd https://lifesciences.byu.edu/directory/benjamin-bikman https://gethlth.com/ Get the book: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ Show Sponsor: https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Dr. Kevin Stock is a dentist and advocate for a meat-based diet. He was the founder, CEO of Muscle Science and a national level physique competitor. He began his professional career in Dental Sleep Medicine treating Obstructive Sleep Apnea (OSA) where he invented and patented NED, a nasal device to treat sleep-disordered breathing. He is the author of “Yourdrum“and aspiring artist and musician. He is the founder and CEO at Scriptis, Meat Health, and NED. As an active writer and researcher, Kevin shares his findings on his website, “Notes to Self,” his podcast "Kevin Stock Radio, and in his “Saturday 7″ newsletter. Connect with Kevin Stock: https://www.kevinstock.io/ https://www.kevinstock.io/podcast/ https://meat.health/knowledge-base/kevin-stock/ @kevinstock12 https://www.amazon.com/Yourdrum-Kevin-Stock/dp/0996798900 Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Russ Roberts is the John and Jean De Nault Research Fellow at Stanford University's Hoover Institution. He hosts the weekly podcast EconTalk with over 725 episodes. His two rap videos on the ideas of John Maynard Keynes and F.A. Hayek, created with filmmaker John Papola, have had more than eleven million views on YouTube, have been subtitled in eleven languages, and are used in high school and college classrooms around the world. His latest book is Gambling With Other People's Money: How Perverse Incentives Caused the Financial Crisis. In How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness (Portfolio/Penguin 2014), Roberts takes the lessons from Adam Smith's little-known masterpiece, The Theory of Moral Sentiments, and applies them to modern life. He is also the author of three economic novels teaching economic lessons and ideas through fiction. Connect with Russ Roberts: https://russroberts.info/ https://russroberts.info/articles/ https://podcasts.apple.com/us/podcast/econtalk/id135066958 https://twitter.com/econtalker?lang=en Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

My guest today is Raphael Sirtoli. He's the co-founder of the Nutrita App - a low-carb, keto, and carnivore search engine unlike any other nutrition app out there I highly recommend it. Raphi is also the founder of the popular nutrition science blog and podcast, Break Nutrition. He has a Masters in Science degree in Molecular Biology from Staffordshire University where he conducted experiments on the metabolism of breast cancer cells. He's a Ph.D. candidate at the Behavioral & Molecular Lab in Braga, Portugal. Raphi loves open scientific debate, exploring the human condition, Crossfit, football, hiking, and cold water immersion. Connect with Raphael Sirtoli: https://nutrita.app/ https://breaknutrition.com/about-me/ Twitter: @raphaels7 IG: @raphaels711 Facebook: Raphael Sirtoli Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Rupert Sheldrake, PhD, is a biologist and author of ninety technical papers and nine books, including Science Set Free, and the co-author of six books. He studied natural sciences at Cambridge and philosophy at Harvard. As a Fellow of Clare College, Cambridge, he was Director of Studies in cell biology, and was also a Research Fellow of the Royal Society. He worked in Hyderabad, India, as Principal Plant Physiologist at the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT), and also lived for two years in the Benedictine ashram of Fr Bede Griffiths on the bank of the river Cauvery in Tamil Nadu. From 2005-2010, he was Director of the Perrott-Warrick Project for the study of unexplained human and animal abilities, funded from Trinity College, Cambridge. He is currently a Fellow of the Institute of Noetic Sciences in Petaluma, California and of Schumacher College in Dartington, England. He lives in London. His web site is www.sheldrake.org Connect with Rupert Sheldrake: https://www.sheldrake.org/ https://www.youtube.com/c/RupertSheldrakePhD Twitter: https://twitter.com/RupertSheldrake Ways To Go Beyond & Why They Work Tell Rupert about your experience: sheldrake@sheldrake.org Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Dr. Ted Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet'.” Connect with Ted Naiman: http://thepediet.com/ http://www.burnfatnotsugar.com/About.html Twitter: @tednaiman Instagram: @tednaiman Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Krishna Das joins Nick Holderbaum on the Primalosophy podcast to talk about the power chanting, spirituality, drugs, gurus, and much more. Please enjoy. KD spent the late ‘60's traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass' own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path, and discusses bringing chanting into our lives through retreats and workshops. In February 2013, Krishna Das performed at the Grammy awards in Los Angeles, CA streamed online to millions of viewers. The award-winning film ‘One Track Heart: The Story of Krishna Das' has been in over 100 US cities, over 10 countries worldwide and is available on DVD everywhere. To date, KD has released 15 well received albums, most recently Trust in the Heart released October 2017. Krishna Das formed the Kirtan Wallah Foundation in 2014. This 501c3 is dedicated to spreading the teachings of KD's guru and spiritual teacher, Neem Karoli Baba, Lovingly called Maharjji, his teachings can be summed up by his saying: “Love Everyone. Serve Everyone. Remember God” Connect with Krishna Das: https://krishnadas.com/ Twitter: @KrishnaDas Instagram: @krishnadasmusic https://www.onetrackheartmovie.com/ Connect with Nick Holderbaum: Personal Health Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge