Podcasts about snack break

Isaiah Chavous knows what sounds good. As the CEO of Noctal, he's built a library of more than 200,000 human-made sound effects used in games, films, podcasts, and beyond.  In this Snack Break, Isaiah talks about staying calm in high-stakes pitches, why rejection isn't personal, and his best and worst moments of the year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christina Cassotis is the CEO of Pittsburgh International Airport.  In this snack-size episode, she explains why airports are high-stakes problem-solving machines, how to make holiday travel less stressful, and what passengers almost always get wrong about who's actually in charge. Plus why airports are the best places to work… just don't call it a tarmac. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Bitzer and Damion Greiman, plus the always-on-point Amanda Zuckerman, join Dan to break down the comedy business from every angle. On the comedy side, they dig into what's trending and why getting to “the funny” faster matters more than ever. On the business side, they share the hire that kept their company sane. Plus, what do you do when the comedy special cameras start rolling, and you've got a wildly weird crowd to contend with?  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've got “take actual time off” on your holiday to-do list but keep finding yourself sneaking in “just one more email,” this one's for you.  Just in time for the holidays, Dan revisits this chat with Reddit co-founder Alexis Ohanian, where they talk about why taking a break can be the best thing for the quality of your work. Plus, what's the one thing he can beat his wife at? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this snack break,  Dan revisits his conversation with Tracy C Dyson (no relation to Sir James Dyson from the last episode). Tracy breaks down what it actually feels like to be launched off the planet and step into literal nothingness on a spacewalk. Plus, she also settles the debate once and for all: the Earth is extremely, unambiguously round. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron Levant, the CEO of Complex NTWRK media, drops in to talk about why “ignorance is rich,” how taking wild swings has shaped his entire career, and why real-life experiences beat a thousand Instagram likes any day. This quick burst of inspiration will get you hyped to go out there and try anything. Even if everyone's telling you not to. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rafael Atijas, founder and CEO of Loog Guitars, joins to share how a grad school project turned into a global brand. He talks about learning manufacturing from scratch, mastering Kickstarter, and building a community of first-time rockstars. Plus, what he's learned as a veteran of five successful Kickstarter campaigns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former pro baller turned sports management founder Donnie McGrath joins the show to talk about his jump from ball handling to closing $650 million in contracts. He shares the moment that made him hang up his sneakers, what it's really like to go from player to agent, and how his definition of success has evolved along the way. Plus, a sneak peek at his company LIFT Sports Management's next big play. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack Davis, serial entrepreneur and investor in Jomboy Media and Dave's Hot Chicken, joins the show. On this episode, he breaks down how he finds products people actually want, why organic demand beats throwing money at marketing, and how to know when it's time to cut your losses. He says having success is like a chance to eat more pie. Speaking of which, send Dan your favorite pie pick at howsuccesshappens@entrepreneur.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scottish comedian Kevin Bridges adds one more stop to his first-ever U.S. tour and makes a pit stop with Dan (us?) on the How Success Happens podcast. He opens up about recovering from those nights when a joke dies a slow, painful death, shares how he tames pre-show nerves, and reveals why he keeps a tiny recording device tucked in his running shorts. (Yes, really.) Want to see Kevin live? Check out https://www.kevinbridges.co.uk/ for his latest tour dates before he sprints off to the next city. Learn more about your ad choices. Visit megaphone.fm/adchoices

Terry Crews may look like the toughest guy in the room, but as he tells it, real toughness has nothing to do with muscles or touchdowns. In this snack-sized rewind, Terry talks about auditing your life and asking the hard questions. He also shares what he's learned about team building on and off the field. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan revisits his chat with dermatologist-turned-global-sensation Dr. Sandra Lee, better known as Dr. Pimple Popper. She shares how a simple blackhead video blew up the internet, and what it's really like to build a business on pus and pimples (while still protecting her patients). Plus, she bursts some skin myth bubbles. Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this snack-sized episode, Dan revisits his conversation with comedy legend Dan Aykroyd. From managing teams on movie sets to co-founding Crystal Head Vodka, Aykroyd shares what he's learned about leadership, product design, and sales. Plus, as a lifelong risk-taker, he explains the proper way to eject from a fighter jet. A tip you definitely don't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just in time for the new season of the Real Housewives franchise, Dan reruns his chat with OG Housewife Bethany Frankel. She shares how she juggles a million things without losing her mind, the secret to keeping her energy sky-high, and why now is prime time for bold new ideas. This episode is sure to have you ready to hit the ground running. Learn more about your ad choices. Visit megaphone.fm/adchoices

How does Michael Strahan juggle it all? From Good Morning America to hosting game shows, running clothing lines, and producing TV, he somehow makes it look easy. In this throwback chat, he talks about the power of compartmentalizing, why trusting your team matters, and how lessons from the NFL still guide him today. Plus, hear his take on Tom Brady, what it really feels like to sack a quarterback, and why nothing can quite replace the game. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Snack Break, Dan dusts off his convo with comedy powerhouse Sebastian Maniscalco. You know him from sold-out stand-up tours and roles in The Irishman and Green Book. Maniscalco is about to hit the road again, starting September 12. He talks about how to find your voice, why the “downs” are just as important as the “ups,” and what it feels like to stand on a set with Joe Pesci, Robert De Niro, and Martin Scorsese staring back at you. Oh, and as a bonus, Dan confronts his addiction to the “A” word. Learn more about your ad choices. Visit megaphone.fm/adchoices

Three-time Super Bowl champ Jerry Rice and his daughter, Jaqui Rice Gold, joined the show in 2021 to discuss co-founding G.O.A.T. Fuel energy drink. They share how Jerry's passion and talents on the field (the man holds the record for the most NFL records) have translated to his business endeavors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan rewinds to his chat with Nikki Sixx, legendary bassist and songwriter for Mötley Crüe. They dig into how the band was founded, what it feels like to hit that opening chord in front of thousands, and why sticking to your guns (and putting in the work) matters more than chasing record deals. Crank up the volume, roll down the windows, and enjoy this bite-sized blast of inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know Patrick Warburton as Putty from Seinfeld, the voice of Joe on Family Guy, or maybe as that very jerky Ken in Bee Movie. In this bite-sized episode, Patrick talks to Dan about what Jerry Seinfeld taught him about leadership, how to survive the highs and lows of a creative career, and why happiness shouldn't wait for success. Last year, Patrick stepped behind the camera to executive produce Suburban Fury, a documentary about the attempted assassination of President Gerald Ford. And if that wasn't enough, he's raised over $26 million for St. Jude Children's Research Hospital through his annual celebrity golf tournament. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this snack, Dan revisits his conversation with the one and only Ralph Macchio, star of The Karate Kid, The Outsiders, and My Cousin Vinny, recorded just after the release of his memoir, Waxing On: The Karate Kid and Me. Ralph opens up about handling early success, surviving career dry spells, and why loving the Mets helped him avoid Hollywood burnout. Plus, Dan shares a big announcement about what's next for the show! Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Glenn Howerton of It's Always Sunny in Philadelphia co-founded a whiskey company with his fellow stars Rob McElhenney and Charlie Day. In this snack-size episode, Glenn and former Four Walls Whiskey CEO Casey McGrath talk with Dan about why their whiskey isn't just for drinking at home alone, it's meant to be shared in the place that inspired it - the bar. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com, and Dan just may read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chess grandmaster and human rights advocate Garry Kasparov joined Dan on Get a Real Job to talk about pressure, performance, and what he calls the “attacker's advantage.” He explains why being nervous is normal and how he's learned to channel that energy into winning. If you've ever wondered if high performers still get nervous, this episode is for you. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author James Patterson sat down with Dan while promoting his memoir James Patterson. In this snack break, Dan revisits their conversation about James's childhood and the moment he knew it was time to commit to writing full-time. If you've ever wondered whether you're headed in the right direction in life, this one's for you. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Model, actor, and star of Too Much, Emily Ratajkowski sat down with Dan in 2021 for Entrepreneur's 100 Women of Impact issue. In this snack break, Dan revisits her honest take on 10-year plans, creative ambition, and the pep talk she gave listeners who might be afraid to take the leap. If you agree that failure sucks, but know it's part of the deal, this episode is for you. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this snack-sized episode, Dan revisits his conversation with Ed Brubaker, comic book author of Criminal, Batman, and Daredevil, and co-creator of Marvel's The Winter Soldier. They talk about how the comic book world has changed, why chasing your dream job can actually hold you back, and the value of doing what you love. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab a cup of coffee and check in with volleyball icon Gabby Reece and big-wave surfer Laird Hamilton, the duo behind  Laird Superfood, Laird Apparel and XPT, an extreme performance training system. In this snack-sized episode, they share the lessons sports taught them about business, how they work through challenges together, and why authenticity is their not-so-secret ingredient for success. A quick hit of inspiration to keep you moving. Learn more about your ad choices. Visit megaphone.fm/adchoices

Retired Navy SEAL Squadron Commander Randy Hetrick didn't mean to invent the TRX. but once the idea took hold, he got intentional fast. From field testing to sourcing materials and even sewing the early prototypes himself, Randy treated every part of the process with military precision. If you're looking for inspiration on how to take an idea from scrappy to scalable, this episode delivers. Got a success tip we can share on the show? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan went to the New York Botanical Garden for a live taping of The Martha Stewart Podcast. He almost got to talk to Martha Stewart, but did come back with tape of her conversation with actress Jameela Jamil. In this episode, Martha shares the power of gardening, Jameela explains why Martha is her ultimate inspiration, and Dan reveals that if he were a tree, he'd be an oak, but not the sturdy kind! Got a burning question for Food Network stars Robert Irvine or Guy Fieri? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this mini-episode, Dan sits down with the People's Shark, Daymond John, to talk about why most pitches fall flat and what separates the great ones. Daymond shares what entrepreneurs get wrong when asking for advice, and how a sharper, more thoughtful approach can open the right doors. Got a burning question for Food Network stars Robert Irvine or Guy Fieri? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Camp was cancelled for a little (Tropical Storm) Debby snack break, but Melanie will be back in the studio soon for more The Melanie Show.

If you have a friend who just started climbing, you probably want to help them out. You want to give them pointers and teach them what you wish you'd have known when YOU started climbing. But sometimes, the "help" you're giving is actually hindering their learning. So in this episode we're giving you our top tips for being the best climbing mentor and partner you can be! IMPORTANT LINKS + RESOURCES:  * Caitlin's Rock Map is coming soon! stay tuned *  1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i 3. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track 4. Work with Caitlin www.caitlinholmes.com 5. Work with Lauren www.goodsprayclimbing.com 6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 7. Learn more about Plug Tone Audio: www.plugtoneaudio.com  

We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover ✅ why eating vegetables is important ✅ how to figure out what you actually like ✅ strategies for eating more of them (that won't make you miserable)  IMPORTANT LINKS + RESOURCES:  * the Rock Map is coming soon! stay tuned *  1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i 3. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

No matter how many self love affirmation meditations you do, there are probably going to be days where you feel less than amazing about the way your body looks. So what can you do in those instances? And how can you keep these rough body image moments as short-lived as possible?  In this episode we're bringing you a three step strategy to help you move through these moments with self-compassion. Listen now, or download it for when you need it. IMPORTANT LINKS: 1. Send Lauren an email and can get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i 3. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month?  Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions" and some common pitfalls we see climbers make when working to keep nutritional changes going. If your goals need some rekindling, check this out. Learn more about the "fresh-start effect" here. 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. Work with Caitlin: https://www.caitlinholmes.com/apply-now 3. Join the Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Austin Nichols is here with all the details regarding the inception of Julian Baker!  Find out about the drama that unfolded his very first day of filming, an on set crush-triangle, and why he sat by the phone waiting for a call to do the pod!See omnystudio.com/listener for privacy information.

When the hold feels impossibly far away, or when you keep tapping a hold, but you can't seem to latch it... You just need to try harder, right? Maybe. Maybe not. In this episode we're teaching you our sneakiest strategies for making those big moves and hard deadpoints happen. Sometimes the answer is trying harder, other times - you need to work smarter instead.  IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. Join the Fast Track Movement Course www.goodsprayclimbing.com/fast-track 3. Get your hands on the Crush It Intro Program www.goodsprayclimbing.com/crush-it-intro 4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com 6. Salt Lake Climbers: Work in person with Coach Nate Drolet, shoot him an email at NJDrolet@gmail.com!  

Do you hate those scrunchy moves where your knee is in your face? Do those pistol squatty moves make you cringe? Well then this this episode is a must-listen. In this snack break we're bringing your our top tips for high foot, scrunchy moves. Lace up your stickiest shoes and get ready to bunch up! IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

A major AH-HA! moment is just a few questions away when with this guided nutrition reflection. So before you go diving into 2024, take a step back and consider how your nutrition impacted all areas of your life this year. And have a few laughs while you do it. Want a template to answer these questions on your own?  Click here: https://docs.google.com/document/d/1G39-ojYmsENR0PuL_3uvwQHr9j60sWSQt-UCFhoCkiY/edit?usp=sharing   IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here Learn more about Caitlin's offerings at www.caitlinholmes.com 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

The most wonderful time of the year? In some ways it is. And in other ways it can be the most challenging. Whether you're facing grief, difficult family dynamics, or simply a MOUNTAIN of extra to-dos and social invitations, the holidays can be a difficult time for a variety of reasons.  And taking care of your body and your climbing goals? That stuff might hit the back seat. But should it? Does it have to? If you need help balancing the demands of the holidays with the desire to take care of yourself, this is the exact episode you want. Listen RIGHT now. IMPORTANT LINKS AND RESOURCES 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

If you're like us, you LOVE bragging to your friends about what a great deal you got on something. So allow us to give you the opportunity to get some extravagantly generous deals on your nutrition and training needs. This Snack Break, we're breaking down the sales we're doing for Black Friday!  Grab the deals now! Caitlin's deals www.caitlinholmes.com/blackfriday Lauren's deals https://linktr.ee/goodspraycoaching The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. 

Do big moves have you stumped? Do you get stuck when you have to huck yourself around on an overhang? Is static, balance-ey climbing your only happy place? If this sounds familiar, it's high time you start expanding your dynamic climbing skill set. Whether it's a mental thing or more of a physical struggle - this episode is holistically addressing your dynamic climbing quandaries. Get ready to get swingy, and get this in your ears ASAP. IMPORTANT LINKS + RESOURCES:  1. Get signed up for the Good Spray Move Better 3 day challenge! www.goodsprayclimbing.com/movebetter  2. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 3. Drills mentioned in the episode:  Sloth Monkeys (shout out Power Company Climber for inventing this drill so many years ago!) https://youtu.be/7697iIYV1uU 4. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here 5. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist 6. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 7. Learn about Good Spray Programs!  8. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 9. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Caitlin has some big news to share with us, and you're going to have to listen to find out because we're not telling you what it is in the show notes! LINKS: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/q2t3x8i6d1 Subscribe to the Weekly Bite! https://mailchi.mp/caitlinholmes/44vuk9is5i Join the Custom Plan waitlist!  https://www.goodsprayclimbing.com/custom-plan-wait-list Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs!  Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

Whether the foot holds are too high, too low, too slippery, or challenging in other ways, footwork can pose a variety of challenges in climbing. In this snack break, we're breaking down eight of the most common footwork struggles climbers face and giving you a variety of ways to solve them.  If you've ever been stumped by the footholds on a climb, this episode is for you.  Good Spray Movement Drills + Videos:  Eyes on the prize: https://youtu.be/imyKiAVCb28 Foot swap vs. 3 step match: https://youtu.be/wbQ_EfwxFmc Top Heavy: https://youtu.be/hEIwEP4cJAg Get stickers, work with us, and support the podcast: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. Apply Here Join the Custom Plan wait list!  https://www.goodsprayclimbing.com/custom-plan-wait-list Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs! Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

Did you know that creatine is one of the most studied supplements? Or that it can help increase your capacity for high power activity *ahem, rock climbing*. Well, now you know. In this episode we're discussing the upsides and downsides of this interesting supplement. We're answering a few listener questions too. If creatine has ever crossed your mind, give this episode a listen. Get stickers, work with us, and support the podcast: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs! Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

So little time so many climbs. The ever-present struggle when you find yourself on a climbing trip. Add in that your friends probably don't want to do the exact same climbs as you, and you've got yourself a real pickle.  In this Snack Break, we're taking you through a guided exercise to help YOU get your plans and priorities straight for your next outdoor climbing adventure. Speaking of getting ready for outdoor adventures - make sure to get on the Sendsgiving wait list! You can get on the list + learn more about Sendsgiving Custom Plans at www.goodsprayclimbing.com/sendsgiving. Take Caitlin's Survey!  https://forms.gle/uQsgXVfpRyjQTKUh7 Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com   Get the Training Plan Makeover delivered to your inbox each week!  www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs!  Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

Whether you're projecting the easiest route on the wall, or you're headed to a boulder that's far away from all the other ones, sometimes you don't always have access to the warm-up climbs you want. So what do you do in those situations? In this snack break, we're breaking down strategies for a proper warm-up even if you're climbing in a spot doesn't have the warm-up level climbing you usually look for.  RESOURCES + LINKS:  Tension Flash Board: https://tensionclimbing.com/product/flash-board-2/ (this is not an affiliate link, we just really like it!) Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! You can learn all about Good Spray Coaching programs at www.goodsprayclimbing.com Theme music for this episode was created by Devin Dabney.  Learn more about the Plug Tone Audio collective by going to www.plugtoneaudio.com.

Fitting strength training in around climbing can be tough. You know what makes it tougher?  A commute to the gym. That's why, this episode will teach you about our five favorite pieces of equipment to help you build an effective strength set-up for your home. One that's so minimal, you can shove in a closet when your mother in law comes to visit.  Speaking of building strength, the registration for Muscle Fuel Pro is OPEN! Sign up for this 4-week group coaching program that begins the week of August 21st. But don't wait, seats are filling up FAST! Register here CUSTOM PLANS: August spots are full, and there is only ONE spot left for a start date in September. Go to www.goodsprayclimbing.com/custom-training-plan to secure your spot. Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Resources + products mentioned in this episode.* 1. Force Over Time: a strength + fingers program for climbers: //www.goodsprayclimbing.com/force-over-time 2. Tension Grindstone Hangboard: https://tensionclimbing.com/product/grindstone/ 3. Mounting a hangboard using a door frame pull-up bar: https://www.youtube.com/watch?v=Cu-MrncHpJo&t=2s 4. Rogue Kettlebells (Lauren's favorites): https://www.roguefitness.com/rogue-kettlebells *apart from Force Over Time, we are not financially affiliated with any of these products or companies. We like them, we use them, and want to share them with you.

This episode we're taking the time to help you with your questions and give you some tips to help with the woes of eating while camping. From non-perishable protein sources, to master online order schemes, to our top food planning tips, this episode will get you ready for your next camp cooking extravaganza! Resources mentioned in this episode: - Greens First Pro Powder (no affiliation we just like it!) - Climber's Nutrition Guide to Roadtrip Fueling   Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here Mark your calendar - the Muscle Fuel Pro Group Coaching pre-sale starts on July 17!   Interested in snagging an August Custom plan with Lauren?  Go to www.goodsprayclimbing.com/custom-training-plan to secure your spot! Self-guided training more your style? Go here to learn more about training plans from Good Spray! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Interested in a training plan, but looking for something self-guided, go here to learn about Good Spray self guided programs! Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

In training you can get into virtuous cycles or vicious ones... And one of the most insidious cycles happens when you have an all or nothing mindset towards training "if it isn't perfect and I can't do it all, I'm not doing any of it!"  In this snack break, we're going to help you break that vicious cycle and learn to keep going - even when life feels like it's too chaotic to make time for training.   Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! https://cvhnutrition.typeform.com/to/vtvdMimd   Interested in snagging an August Custom plan with Lauren?  Go to www.goodsprayclimbing.com/custom-training-plan to learn more and secure your spot. Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Interested in a training plan, but looking for something self-guided, go here to learn about Good Spray self guided programs! Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

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