Podcasts about snack break

In this Snack Break, Dan dusts off his convo with comedy powerhouse Sebastian Maniscalco. You know him from sold-out stand-up tours and roles in The Irishman and Green Book. Maniscalco is about to hit the road again, starting September 12. He talks about how to find your voice, why the “downs” are just as important as the “ups,” and what it feels like to stand on a set with Joe Pesci, Robert De Niro, and Martin Scorsese staring back at you. Oh, and as a bonus, Dan confronts his addiction to the “A” word. Learn more about your ad choices. Visit megaphone.fm/adchoices

Three-time Super Bowl champ Jerry Rice and his daughter, Jaqui Rice Gold, joined the show in 2021 to discuss co-founding G.O.A.T. Fuel energy drink. They share how Jerry's passion and talents on the field (the man holds the record for the most NFL records) have translated to his business endeavors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan rewinds to his chat with Nikki Sixx, legendary bassist and songwriter for Mötley Crüe. They dig into how the band was founded, what it feels like to hit that opening chord in front of thousands, and why sticking to your guns (and putting in the work) matters more than chasing record deals. Crank up the volume, roll down the windows, and enjoy this bite-sized blast of inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices

You know Patrick Warburton as Putty from Seinfeld, the voice of Joe on Family Guy, or maybe as that very jerky Ken in Bee Movie. In this bite-sized episode, Patrick talks to Dan about what Jerry Seinfeld taught him about leadership, how to survive the highs and lows of a creative career, and why happiness shouldn't wait for success. Last year, Patrick stepped behind the camera to executive produce Suburban Fury, a documentary about the attempted assassination of President Gerald Ford. And if that wasn't enough, he's raised over $26 million for St. Jude Children's Research Hospital through his annual celebrity golf tournament. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this snack, Dan revisits his conversation with the one and only Ralph Macchio, star of The Karate Kid, The Outsiders, and My Cousin Vinny, recorded just after the release of his memoir, Waxing On: The Karate Kid and Me. Ralph opens up about handling early success, surviving career dry spells, and why loving the Mets helped him avoid Hollywood burnout. Plus, Dan shares a big announcement about what's next for the show! Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Glenn Howerton of It's Always Sunny in Philadelphia co-founded a whiskey company with his fellow stars Rob McElhenney and Charlie Day. In this snack-size episode, Glenn and former Four Walls Whiskey CEO Casey McGrath talk with Dan about why their whiskey isn't just for drinking at home alone, it's meant to be shared in the place that inspired it - the bar. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com, and Dan just may read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chess grandmaster and human rights advocate Garry Kasparov joined Dan on Get a Real Job to talk about pressure, performance, and what he calls the “attacker's advantage.” He explains why being nervous is normal and how he's learned to channel that energy into winning. If you've ever wondered if high performers still get nervous, this episode is for you. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author James Patterson sat down with Dan while promoting his memoir James Patterson. In this snack break, Dan revisits their conversation about James's childhood and the moment he knew it was time to commit to writing full-time. If you've ever wondered whether you're headed in the right direction in life, this one's for you. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Model, actor, and star of Too Much, Emily Ratajkowski sat down with Dan in 2021 for Entrepreneur's 100 Women of Impact issue. In this snack break, Dan revisits her honest take on 10-year plans, creative ambition, and the pep talk she gave listeners who might be afraid to take the leap. If you agree that failure sucks, but know it's part of the deal, this episode is for you. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this snack-sized episode, Dan revisits his conversation with Ed Brubaker, comic book author of Criminal, Batman, and Daredevil, and co-creator of Marvel's The Winter Soldier. They talk about how the comic book world has changed, why chasing your dream job can actually hold you back, and the value of doing what you love. Got a question or a rude comment? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab a cup of coffee and check in with volleyball icon Gabby Reece and big-wave surfer Laird Hamilton, the duo behind  Laird Superfood, Laird Apparel and XPT, an extreme performance training system. In this snack-sized episode, they share the lessons sports taught them about business, how they work through challenges together, and why authenticity is their not-so-secret ingredient for success. A quick hit of inspiration to keep you moving. Learn more about your ad choices. Visit megaphone.fm/adchoices

Retired Navy SEAL Squadron Commander Randy Hetrick didn't mean to invent the TRX. but once the idea took hold, he got intentional fast. From field testing to sourcing materials and even sewing the early prototypes himself, Randy treated every part of the process with military precision. If you're looking for inspiration on how to take an idea from scrappy to scalable, this episode delivers. Got a success tip we can share on the show? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan went to the New York Botanical Garden for a live taping of The Martha Stewart Podcast. He almost got to talk to Martha Stewart, but did come back with tape of her conversation with actress Jameela Jamil. In this episode, Martha shares the power of gardening, Jameela explains why Martha is her ultimate inspiration, and Dan reveals that if he were a tree, he'd be an oak, but not the sturdy kind! Got a burning question for Food Network stars Robert Irvine or Guy Fieri? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this mini-episode, Dan sits down with the People's Shark, Daymond John, to talk about why most pitches fall flat and what separates the great ones. Daymond shares what entrepreneurs get wrong when asking for advice, and how a sharper, more thoughtful approach can open the right doors. Got a burning question for Food Network stars Robert Irvine or Guy Fieri? Email it to howsuccesshappens@entrepreneur.com and Dan just might read it on the air. Learn more about your ad choices. Visit megaphone.fm/adchoices

Camp was cancelled for a little (Tropical Storm) Debby snack break, but Melanie will be back in the studio soon for more The Melanie Show.

If you have a friend who just started climbing, you probably want to help them out. You want to give them pointers and teach them what you wish you'd have known when YOU started climbing. But sometimes, the "help" you're giving is actually hindering their learning. So in this episode we're giving you our top tips for being the best climbing mentor and partner you can be! IMPORTANT LINKS + RESOURCES:  * Caitlin's Rock Map is coming soon! stay tuned *  1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i 3. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track 4. Work with Caitlin www.caitlinholmes.com 5. Work with Lauren www.goodsprayclimbing.com 6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 7. Learn more about Plug Tone Audio: www.plugtoneaudio.com  

We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover ✅ why eating vegetables is important ✅ how to figure out what you actually like ✅ strategies for eating more of them (that won't make you miserable)  IMPORTANT LINKS + RESOURCES:  * the Rock Map is coming soon! stay tuned *  1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i 3. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

No matter how many self love affirmation meditations you do, there are probably going to be days where you feel less than amazing about the way your body looks. So what can you do in those instances? And how can you keep these rough body image moments as short-lived as possible?  In this episode we're bringing you a three step strategy to help you move through these moments with self-compassion. Listen now, or download it for when you need it. IMPORTANT LINKS: 1. Send Lauren an email and can get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i 3. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month?  Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions" and some common pitfalls we see climbers make when working to keep nutritional changes going. If your goals need some rekindling, check this out. Learn more about the "fresh-start effect" here. 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. Work with Caitlin: https://www.caitlinholmes.com/apply-now 3. Join the Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Austin Nichols is here with all the details regarding the inception of Julian Baker!  Find out about the drama that unfolded his very first day of filming, an on set crush-triangle, and why he sat by the phone waiting for a call to do the pod!See omnystudio.com/listener for privacy information.

When the hold feels impossibly far away, or when you keep tapping a hold, but you can't seem to latch it... You just need to try harder, right? Maybe. Maybe not. In this episode we're teaching you our sneakiest strategies for making those big moves and hard deadpoints happen. Sometimes the answer is trying harder, other times - you need to work smarter instead.  IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. Join the Fast Track Movement Course www.goodsprayclimbing.com/fast-track 3. Get your hands on the Crush It Intro Program www.goodsprayclimbing.com/crush-it-intro 4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com 6. Salt Lake Climbers: Work in person with Coach Nate Drolet, shoot him an email at NJDrolet@gmail.com!  

Do you hate those scrunchy moves where your knee is in your face? Do those pistol squatty moves make you cringe? Well then this this episode is a must-listen. In this snack break we're bringing your our top tips for high foot, scrunchy moves. Lace up your stickiest shoes and get ready to bunch up! IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

A major AH-HA! moment is just a few questions away when with this guided nutrition reflection. So before you go diving into 2024, take a step back and consider how your nutrition impacted all areas of your life this year. And have a few laughs while you do it. Want a template to answer these questions on your own?  Click here: https://docs.google.com/document/d/1G39-ojYmsENR0PuL_3uvwQHr9j60sWSQt-UCFhoCkiY/edit?usp=sharing   IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here Learn more about Caitlin's offerings at www.caitlinholmes.com 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

The most wonderful time of the year? In some ways it is. And in other ways it can be the most challenging. Whether you're facing grief, difficult family dynamics, or simply a MOUNTAIN of extra to-dos and social invitations, the holidays can be a difficult time for a variety of reasons.  And taking care of your body and your climbing goals? That stuff might hit the back seat. But should it? Does it have to? If you need help balancing the demands of the holidays with the desire to take care of yourself, this is the exact episode you want. Listen RIGHT now. IMPORTANT LINKS AND RESOURCES 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Ethan Song and Deux Founder Sabeena Ladha discuss the role of content marketing for omnichannel brands. Hear how Deux's authentic content helps drive revenue across both retail and digital channels by leaning into humor and storytelling. Plus, how the Snack Break newsletter scaled to over 40,000 subscribers. This conversation also touches upon wholesale distribution and merchandising.- - - - - - - - - - - - Links DiscussedMcKinseyM13DeuxSnack Break- - - - - - - - - - - -Show Notes:1:25 Immigrant entrepreneurs and values6:23 Consulting and venture9:06 Opportunities in grocery store aisles12:58 Building a better for you brand14:39 Staying relevant in the face of competition17:06 Building out in the open22:10 How to succeed on Tiktok24:56 How to build a newsletter27:42 Investing in content and measuring success30:28 The importance of an omnichannel strategy34:14 The role of retail in growth39:09 The Future of Deux40:43 Rapid fire- - - - - - - - - - - -Past guests on the Pop Up Report include Jake Karls (Mid-Day Squares), Karen Danudjaja (Blume) and Ryan Babenzien (Jolie Skin Co.).Stay tuned for new episodes from upcoming guests including Dario Phillips (SlowTide), Ariana Silverstro (Scent Lab) and many more.- - - - - - - - - - - -Additional Episodes You Might Enjoy:How Marlow Tapped TikTok to Acquire Its First CustomersHow Nala Care Increased Sales by 600% through Word of MouthScaling Blume to $10m through Omnichannel and Community Building- - - - - - - - - - - - The Pop Up Report interviews DTC and CPG founders to uncover how they fostered and scaled their communities to create profitable businesses. Gain a deeper understanding of the tools, tactics and retention strategies that build true customer loyalty.Subscribe to the Pop Up Report on Substack or YouTube for more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thepopupreport.com

If you're like us, you LOVE bragging to your friends about what a great deal you got on something. So allow us to give you the opportunity to get some extravagantly generous deals on your nutrition and training needs. This Snack Break, we're breaking down the sales we're doing for Black Friday!  Grab the deals now! Caitlin's deals www.caitlinholmes.com/blackfriday Lauren's deals https://linktr.ee/goodspraycoaching The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. 

Do big moves have you stumped? Do you get stuck when you have to huck yourself around on an overhang? Is static, balance-ey climbing your only happy place? If this sounds familiar, it's high time you start expanding your dynamic climbing skill set. Whether it's a mental thing or more of a physical struggle - this episode is holistically addressing your dynamic climbing quandaries. Get ready to get swingy, and get this in your ears ASAP. IMPORTANT LINKS + RESOURCES:  1. Get signed up for the Good Spray Move Better 3 day challenge! www.goodsprayclimbing.com/movebetter  2. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 3. Drills mentioned in the episode:  Sloth Monkeys (shout out Power Company Climber for inventing this drill so many years ago!) https://youtu.be/7697iIYV1uU 4. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here 5. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist 6. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 7. Learn about Good Spray Programs!  8. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 9. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Caitlin has some big news to share with us, and you're going to have to listen to find out because we're not telling you what it is in the show notes! LINKS: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/q2t3x8i6d1 Subscribe to the Weekly Bite! https://mailchi.mp/caitlinholmes/44vuk9is5i Join the Custom Plan waitlist!  https://www.goodsprayclimbing.com/custom-plan-wait-list Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs!  Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

Whether the foot holds are too high, too low, too slippery, or challenging in other ways, footwork can pose a variety of challenges in climbing. In this snack break, we're breaking down eight of the most common footwork struggles climbers face and giving you a variety of ways to solve them.  If you've ever been stumped by the footholds on a climb, this episode is for you.  Good Spray Movement Drills + Videos:  Eyes on the prize: https://youtu.be/imyKiAVCb28 Foot swap vs. 3 step match: https://youtu.be/wbQ_EfwxFmc Top Heavy: https://youtu.be/hEIwEP4cJAg Get stickers, work with us, and support the podcast: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. Apply Here Join the Custom Plan wait list!  https://www.goodsprayclimbing.com/custom-plan-wait-list Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs! Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

Did you know that creatine is one of the most studied supplements? Or that it can help increase your capacity for high power activity *ahem, rock climbing*. Well, now you know. In this episode we're discussing the upsides and downsides of this interesting supplement. We're answering a few listener questions too. If creatine has ever crossed your mind, give this episode a listen. Get stickers, work with us, and support the podcast: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs! Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

So little time so many climbs. The ever-present struggle when you find yourself on a climbing trip. Add in that your friends probably don't want to do the exact same climbs as you, and you've got yourself a real pickle.  In this Snack Break, we're taking you through a guided exercise to help YOU get your plans and priorities straight for your next outdoor climbing adventure. Speaking of getting ready for outdoor adventures - make sure to get on the Sendsgiving wait list! You can get on the list + learn more about Sendsgiving Custom Plans at www.goodsprayclimbing.com/sendsgiving. Take Caitlin's Survey!  https://forms.gle/uQsgXVfpRyjQTKUh7 Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com   Get the Training Plan Makeover delivered to your inbox each week!  www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs!  Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

Whether you're projecting the easiest route on the wall, or you're headed to a boulder that's far away from all the other ones, sometimes you don't always have access to the warm-up climbs you want. So what do you do in those situations? In this snack break, we're breaking down strategies for a proper warm-up even if you're climbing in a spot doesn't have the warm-up level climbing you usually look for.  RESOURCES + LINKS:  Tension Flash Board: https://tensionclimbing.com/product/flash-board-2/ (this is not an affiliate link, we just really like it!) Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! You can learn all about Good Spray Coaching programs at www.goodsprayclimbing.com Theme music for this episode was created by Devin Dabney.  Learn more about the Plug Tone Audio collective by going to www.plugtoneaudio.com.

Fitting strength training in around climbing can be tough. You know what makes it tougher?  A commute to the gym. That's why, this episode will teach you about our five favorite pieces of equipment to help you build an effective strength set-up for your home. One that's so minimal, you can shove in a closet when your mother in law comes to visit.  Speaking of building strength, the registration for Muscle Fuel Pro is OPEN! Sign up for this 4-week group coaching program that begins the week of August 21st. But don't wait, seats are filling up FAST! Register here CUSTOM PLANS: August spots are full, and there is only ONE spot left for a start date in September. Go to www.goodsprayclimbing.com/custom-training-plan to secure your spot. Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Resources + products mentioned in this episode.* 1. Force Over Time: a strength + fingers program for climbers: //www.goodsprayclimbing.com/force-over-time 2. Tension Grindstone Hangboard: https://tensionclimbing.com/product/grindstone/ 3. Mounting a hangboard using a door frame pull-up bar: https://www.youtube.com/watch?v=Cu-MrncHpJo&t=2s 4. Rogue Kettlebells (Lauren's favorites): https://www.roguefitness.com/rogue-kettlebells *apart from Force Over Time, we are not financially affiliated with any of these products or companies. We like them, we use them, and want to share them with you.

This episode we're taking the time to help you with your questions and give you some tips to help with the woes of eating while camping. From non-perishable protein sources, to master online order schemes, to our top food planning tips, this episode will get you ready for your next camp cooking extravaganza! Resources mentioned in this episode: - Greens First Pro Powder (no affiliation we just like it!) - Climber's Nutrition Guide to Roadtrip Fueling   Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here Mark your calendar - the Muscle Fuel Pro Group Coaching pre-sale starts on July 17!   Interested in snagging an August Custom plan with Lauren?  Go to www.goodsprayclimbing.com/custom-training-plan to secure your spot! Self-guided training more your style? Go here to learn more about training plans from Good Spray! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Interested in a training plan, but looking for something self-guided, go here to learn about Good Spray self guided programs! Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

In training you can get into virtuous cycles or vicious ones... And one of the most insidious cycles happens when you have an all or nothing mindset towards training "if it isn't perfect and I can't do it all, I'm not doing any of it!"  In this snack break, we're going to help you break that vicious cycle and learn to keep going - even when life feels like it's too chaotic to make time for training.   Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! https://cvhnutrition.typeform.com/to/vtvdMimd   Interested in snagging an August Custom plan with Lauren?  Go to www.goodsprayclimbing.com/custom-training-plan to learn more and secure your spot. Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Interested in a training plan, but looking for something self-guided, go here to learn about Good Spray self guided programs! Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

Heel hooking: there's more to it than meets the eye - well, the foot?  Whatever. In this episode, you'll have your mind blown by the sneaking ways you're biffing your heel hooks. Let's fix it, shall we?  If building your climbing skills is on your agenda, then get excited for the Crush It sale starting on June 15th. You can get 25% off a Crush It App plan. Use the code SUMMERCRUSHIN at checkout! Go here to grab your plan: www.goodsprayclimbing.com/self-guided-climbing-programs NOTE: July custom plan spots are full, but there are still spots available for August. www.goodsprayclimbing.com/custom-training-plan Want to know how you can use periodized nutrition to your advantage and create a plan for your seasons? Join the Seasonal Send Masterclass to master how to shift your nutrition throughout your periodized seasons with ease. Grab your seat now: https://dirtbagnutritionist.podia.com/seasonal-send-masterclass  If you're not sure how this will help you level up your fueling strategy, join Send Camp, a free 3-day email workshop for a crash course in seasonal planning! Sign up here: https://mailchi.mp/caitlinholmes/seasonal-send-workshop Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Support us on Patreon! Additionally, we love when athletes can receive quality in-person climbing coaching! If you're in the Salt Lake area, check out coach Nate Drolet. Reach out to him at njdrolet@gmail.com for more information. The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

If you started training two weeks before a climbing trip, we'd probably look at you a little funny... You might be surprised to know that you should look at your approach to nutrition in a similar way. In this Snack Break we're checking out what it means to plan your nutrition around a performance objective so you aren't caught unprepared when it counts. Want to know how you can use periodized nutrition to your advantage and create a plan for your seasons? Join the Seasonal Send Masterclass to master how to shift your nutrition throughout your periodized seasons with ease. Grab your seat now. And if you're excited about getting your training together, then get ready, because upgraded app versions of Lauren's signature training plans are coming out next month. You can join the waitlist for these programs here. (wait listers get access to these programs a week before everyone else!)   Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more. Instagram Resources for this episode:  Seasonal Planning Guide [IG Post] from Lauren Matching your nutrition with your Training from Caitlin

You might think you're doing this, but there's a good chance you actually aren't. What are we talking about? Deliberate practice. In this episode we discuss how to shift your mindset from a performance to a practice focus to learn more and become a better rock climber. While both are valuable ways to frame your climbing sessions, many climbers spend too much time focused on performing and not enough time focused on honing and acquiring new skills. But that ends today, because you're about to get the 411 on improving your approach to skill practice. And if improving your climbing skills has you excited, then get ready, because upgraded app versions of Lauren's signature training plans are coming out next month. You can learn more about these programs at www.goodsprayclimbing.com/store. Whether you're training this summer or going all out on projects, your nutrition shouldn't be what holds you back. Apply to work with Caitlin this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots. Link: https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more. Also, if you're looking for in-person coaching in the Salt Lake area - I highly recommend reaching out to Nate Drolet. Reach out to Nate via email at njdrolet@gmail.com.  

A continuation of our previous episode on endurance, we're digging into some more details about what endurance progression can look like over a 12 week training cycle - yep, even if you're a boulderer. Make sure to check out our previous endurance episode before diving into this!  And if navigating the ocean of endurance session options is making your head spin, then get excited because Good Spray is cutting through the noise. We're in the process of updating our self-guided training programs that take the decision fatigue out of training! But to make these programs as awesome as possible, we need your help! So, if we could have two minutes of your time, fill out this survey... If you do, you're entered into a training plan raffle!  https://docs.google.com/forms/d/e/1FAIpQLSdr6zkF2t_Y496pVJ0FVpj-B8lrJyX6SEcQC9Yn1B7N8MTtqg/viewform Whether you're training this summer or going all out on projects, your nutrition shouldn't be what holds you back. Apply to work with Caitlin this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots. Link: https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source RESOURCES: Rhythm intervals Logical Progression: Using Non-Linear Periodization for Year-Round Climbing Performance by Steve Bechtel Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.  

eachhoops.com CoachingYouthHoops.com https://forms.gle/kQ8zyxgfqwUA3ChU7 Coach Collins Coaching Store Clinic Form Get a Hold of Kevin ... furtadok57@gmail.com Schedule 8:00-8:25   Meet the Coaches (Both Mike Divilbiss and Jim Clayton will be there to answer any questions you have for them) Session I and II: Coach Mike Divilbiss- "Creating an Aggressive Defensive System" 8:30-10:00  The "Buzz" Defensive System (Coach Mike Divilbiss)  SESSION I 10:00-10:10 Meet the Sponsors and Snack Break  10:10-11:30 The "Fresno Matchup" Defensive System (Coach Mike Divilbiss) SESSION II 11:30-12:00 Lunch  Session III: Coach Jim Clayton - "Building a Shooter from the Ground Up" 12:00-2:00  Coach Jim Clayton - "Building a Shooter"  Session IV: Coach Mike Divilbiss - "The Loyola Maramount" Fastbreak System 2:00-2:10  Meet the Sponsors and Snack Break 2:10-4:00  Coach Mike Divilbiss- "The Loyola Maramount" Fastbreak System Check out.  [Teachhoops.com](https://teachhoops.com/) 14 day Free Trial Youth Basketball Coaches Podcast Apple link: https://podcasts.apple.com/us/podcast/coaching-youth-hoops/id1619185302 Spotify link: https://open.spotify.com/show/0g8yYhAfztndxT1FZ4OI3A Funnel Down Defense Podcast https://podcasts.apple.com/us/podcast/funnel-down-defense/id1593734011 Want More Funnel Down Defense https://coachcollins.podia.com/funnel-down-defense [Facebook Group . Basketball Coaches](https://www.facebook.com/groups/basketballcoaches/) [Facebook Group . Basketball Drills](https://www.facebook.com/groups/321590381624013/) Want to Get a Question Answered? [ Leave a Question here](https://www.speakpipe.com/Teachhoops) Check out our other podcast [High School Hoops ](https://itunes.apple.com/us/podcast/high-school-hoops-coaching-high-school-basketball/id1441192866) Check out our Sponsors [HERE](https://drdishbasketball.com/) Mention Coach Unplugged and get 350 dollars off your next purchase basketball resources free basketball resources Coach Unplugged Basketball drills, basketball coach, basketball workouts, basketball dribbling drills,  ball handling drills, passing drills, shooting drills, basketball training equipment, basketball conditioning, fun basketball games, basketball jerseys, basketball shooting machine, basketball shot, basketball ball, basketball training, basketball camps, youth basketball, youth basketball leagues, basketball recruiting, basketball coaching jobs, basketball tryouts, basketball coach, youth basketball drills, The Basketball Podcast, How to Coach Basketball, Funnel Down Defense FDD Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dreaming about outdoor climbing season? Excited to stand on a ridgeline looking at fields of wildflowers? Ready for more walks in the woods?  While all that sounds lovely in theory, some of it can actually suck if you suffer from seasonal allergies. So in this episode, we're taking you through some nutrition interventions to support you during allergy season. So listen in, and don't spend a day at the crag blowing your nose, alright?  And if you're ready to dive deeper into managing your seasonal allergies, Caitlin has you covered. You can snag the brand new, seasonal allergy e-book right here: https://dirtbagnutritionist.podia.com/athlete-s-nutrition-guide-seasonal-allergies Additionally, please take a moment to fill out the Good Spray Self-guided plan survey! By filling out the survey, you have a chance to win a free, self-guided training plan!  https://docs.google.com/forms/d/e/1FAIpQLSdr6zkF2t_Y496pVJ0FVpj-B8lrJyX6SEcQC9Yn1B7N8MTtqg/viewform Interested in taking a holistic approach to your climbing? Then check out your Good Spray Training options. Go to www.goodsprayclimbing.com/coaching to learn more. Need specific nutrition recommendations tailored to your own needs? Caitlin can help! Apply to work with her this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots.  Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

You probably want to climb your best when you go outdoors, but how can you prepare for the unique demands of outdoor climbing if you mainly have access to climbing in a gym?  While climbing outside is the primary way you'll get better at - well, climbing outside, don't stress. There are still plenty of methods you can use in the gym to get prepped. In this Snack break we're evaluating outdoor preparation from all angles and giving you two tips you can use in your gym right now! Interested in taking a holistic approach to your climbing? Then check out your Good Spray Training options. Go to www.goodsprayclimbing.com/coaching to learn more. Need specific nutrition recommendations tailored to your own needs? Caitlin can help! Apply to work with her this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots.  Take the Climbing Theme Song Quiz! Support us on Patreon! Further reading:  https://www.powercompanyclimbing.com/blog/2019/7/21/redpoint-tactics-applying-the-art-of-the-second-try-send The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.  

When it comes to nutrition, the number of health-promoting foods you could consume in a day is pretty overwhelming. You need protein - but also carbs, fats, vegetables, and fiber! The list goes on. Here at the Average Climber Podcast, we've found that a well-made smoothie can be a fast and easy way to pack a hefty nutritional punch. So in this episode, we're giving you a masterclass on making quality smoothies to benefit you as a human and an athlete.  Looking for other ways to level up your climbing? We've answers for you.  First of all, Good Spray is having a custom training plan sale starting March 30. To get early access to the sale (and a better shot at snagging a spot), make sure to get on the waitlist! Join the waitlist: https://goodsprayclimbing.ck.page/customplanwaitlist The last day to apply for Bloom, an 8-week group coaching experience for active women, is Monday March 27th. Caitlin co-hosts this with fellow CNS, Emily Smith, and they're sharing all things nutrition through the lens of women's health in topics including mood, performance, gut health, sleep, stress, and more. Apply now: https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience The Average Climber podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.  

In this Snack Break, we're crowdsourcing the best tips we received on climbing and training in the cold. From layering, to eating, to "whacky-but-it-works" tactics - we're bringing you the good stuff from our very own Average Climber Community. If you're sick of cold weather shutting you down, you had better give this a listen. Want to learn more about working with us? You can go to  www.goodsprayclimbing.com to learn all about working with Lauren or www.dirtbagnutrition.com to get the low down on working with Caitlin.  Looking to support the podcast in other ways? You can subscribe for $8/month over on our Patreon. This podcast is a part of the Plug Tone Audio Collective, go to www.plugtoneaudio.com to learn more.

It's high time for some more myth busting and in this episode we're breaking down three common misconceptions about SNACKING. Is snacking good? Bad? Should we stop doing it? We'll answer all that in more in this Snack Break.  In other news, we have something pretty SWEET to tell you about. As of today, February 23, the Breakthrough Kickstart Bundle is on sale! Inside of the kick start bundle you'll receive 1:1 guidance for both your training and nutrition, as well as your very own self-guided training plan to follow. The best part? This bundle is being offered at a steep discount. Move quick, this bundle is only available for the next 48 hours. You can grab your kickstart bundle over at www.goodsprayclimbing.com/store Only 10 spots are available. Grab one before it's gone! Looking to support the podcast in other ways? You can subscribe for $8/month over on our Patreon. This podcast is a part of the Plug Tone Audio Collective, go to www.plugtoneaudio.com to learn more.

In this short episode, we discuss Velma (HBOMax) , an animated horror comedy series based on Velma from Scooby Doo. Do we love it? Was it needed? Listen to find out

In January 2023, the gals took a trip to Hueco Tanks. Caitlin, the OG, showed Lauren around and visited old projects. Lauren on the other hand, got a crash course in climbing in Hueco.  This snack break gets into the mind games of visiting old projects, checking out a totally new area, and developing new skills via both strength and practice.  Whether you're visiting Hueco or you're looking at some short climbing trips yourself, there's a lot to learn in this short episode.  Also, as a reminder, today February 9, 2023 is the last day to apply for Breakthrough and cash in on the early bird discount ($400 off, baby!).  To learn more, go to www.breakthroughclimbing.com Submit your application here. Music for this episode by Devin Dabney.  The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. To learn more about how to work with Plug Tone, go to www.plugtoneaudio.com.

The next round of Breakthrough starts on February 20th. To get you in the know about all this program has to offer, we recorded an episode about it. To learn about who Breakthrough is for, what you'll gain from the program, and how it all works, give this episode a listen.  Early bird registration for Breakthrough starts on January 27, 2023. Early bird registrants will receive $400 off enrollment.  To learn more and apply go to www.breakthroughclimbing.com. Music for this episode created by Devin Dabney. The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

It's that time of year again, where the entire internet is yelling at you to do better in the New Year. In the spirit of improvement, we want to share a few things we've learned in our own goal setting ventures.  If you're ready to hear the tea on how we've changed our approaches to setting goals, you'll want to listen in.  Don't forget to sign up for Protein Pals! You can register here to join in on this fun, two week accountability group to help you improve your nutrition. If the combination of both training and nutrition goals sounds enticing to you, then check out Breakthrough, our signature 12 week group program. Early bird enrollment starts January 27, 2023. The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to plugtoneaudio.com to learn more. Sources mentioned: @karinnordinphd on instagram Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science 60(10):2563-2582. https://doi.org/10.1287/mnsc.2014.1901