Podcasts about snack break

It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month?  Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions" and some common pitfalls we see climbers make when working to keep nutritional changes going. If your goals need some rekindling, check this out. Learn more about the "fresh-start effect" here. 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. Work with Caitlin: https://www.caitlinholmes.com/apply-now 3. Join the Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Austin Nichols is here with all the details regarding the inception of Julian Baker!  Find out about the drama that unfolded his very first day of filming, an on set crush-triangle, and why he sat by the phone waiting for a call to do the pod!See omnystudio.com/listener for privacy information.

When the hold feels impossibly far away, or when you keep tapping a hold, but you can't seem to latch it... You just need to try harder, right? Maybe. Maybe not. In this episode we're teaching you our sneakiest strategies for making those big moves and hard deadpoints happen. Sometimes the answer is trying harder, other times - you need to work smarter instead.  IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. Join the Fast Track Movement Course www.goodsprayclimbing.com/fast-track 3. Get your hands on the Crush It Intro Program www.goodsprayclimbing.com/crush-it-intro 4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com 6. Salt Lake Climbers: Work in person with Coach Nate Drolet, shoot him an email at NJDrolet@gmail.com!  

Do you hate those scrunchy moves where your knee is in your face? Do those pistol squatty moves make you cringe? Well then this this episode is a must-listen. In this snack break we're bringing your our top tips for high foot, scrunchy moves. Lace up your stickiest shoes and get ready to bunch up! IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

A major AH-HA! moment is just a few questions away when with this guided nutrition reflection. So before you go diving into 2024, take a step back and consider how your nutrition impacted all areas of your life this year. And have a few laughs while you do it. Want a template to answer these questions on your own?  Click here: https://docs.google.com/document/d/1G39-ojYmsENR0PuL_3uvwQHr9j60sWSQt-UCFhoCkiY/edit?usp=sharing   IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here Learn more about Caitlin's offerings at www.caitlinholmes.com 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

The most wonderful time of the year? In some ways it is. And in other ways it can be the most challenging. Whether you're facing grief, difficult family dynamics, or simply a MOUNTAIN of extra to-dos and social invitations, the holidays can be a difficult time for a variety of reasons.  And taking care of your body and your climbing goals? That stuff might hit the back seat. But should it? Does it have to? If you need help balancing the demands of the holidays with the desire to take care of yourself, this is the exact episode you want. Listen RIGHT now. IMPORTANT LINKS AND RESOURCES 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here 3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 4. Learn about Good Spray Programs! 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Ethan Song and Deux Founder Sabeena Ladha discuss the role of content marketing for omnichannel brands. Hear how Deux's authentic content helps drive revenue across both retail and digital channels by leaning into humor and storytelling. Plus, how the Snack Break newsletter scaled to over 40,000 subscribers. This conversation also touches upon wholesale distribution and merchandising.- - - - - - - - - - - - Links DiscussedMcKinseyM13DeuxSnack Break- - - - - - - - - - - -Show Notes:1:25 Immigrant entrepreneurs and values6:23 Consulting and venture9:06 Opportunities in grocery store aisles12:58 Building a better for you brand14:39 Staying relevant in the face of competition17:06 Building out in the open22:10 How to succeed on Tiktok24:56 How to build a newsletter27:42 Investing in content and measuring success30:28 The importance of an omnichannel strategy34:14 The role of retail in growth39:09 The Future of Deux40:43 Rapid fire- - - - - - - - - - - -Past guests on the Pop Up Report include Jake Karls (Mid-Day Squares), Karen Danudjaja (Blume) and Ryan Babenzien (Jolie Skin Co.).Stay tuned for new episodes from upcoming guests including Dario Phillips (SlowTide), Ariana Silverstro (Scent Lab) and many more.- - - - - - - - - - - -Additional Episodes You Might Enjoy:How Marlow Tapped TikTok to Acquire Its First CustomersHow Nala Care Increased Sales by 600% through Word of MouthScaling Blume to $10m through Omnichannel and Community Building- - - - - - - - - - - - The Pop Up Report interviews DTC and CPG founders to uncover how they fostered and scaled their communities to create profitable businesses. Gain a deeper understanding of the tools, tactics and retention strategies that build true customer loyalty.Subscribe to the Pop Up Report on Substack or YouTube for more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thepopupreport.com

If you're like us, you LOVE bragging to your friends about what a great deal you got on something. So allow us to give you the opportunity to get some extravagantly generous deals on your nutrition and training needs. This Snack Break, we're breaking down the sales we're doing for Black Friday!  Grab the deals now! Caitlin's deals www.caitlinholmes.com/blackfriday Lauren's deals https://linktr.ee/goodspraycoaching The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. 

Do big moves have you stumped? Do you get stuck when you have to huck yourself around on an overhang? Is static, balance-ey climbing your only happy place? If this sounds familiar, it's high time you start expanding your dynamic climbing skill set. Whether it's a mental thing or more of a physical struggle - this episode is holistically addressing your dynamic climbing quandaries. Get ready to get swingy, and get this in your ears ASAP. IMPORTANT LINKS + RESOURCES:  1. Get signed up for the Good Spray Move Better 3 day challenge! www.goodsprayclimbing.com/movebetter  2. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 3. Drills mentioned in the episode:  Sloth Monkeys (shout out Power Company Climber for inventing this drill so many years ago!) https://youtu.be/7697iIYV1uU 4. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here 5. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist 6. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 7. Learn about Good Spray Programs!  8. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 9. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Caitlin has some big news to share with us, and you're going to have to listen to find out because we're not telling you what it is in the show notes! LINKS: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/q2t3x8i6d1 Subscribe to the Weekly Bite! https://mailchi.mp/caitlinholmes/44vuk9is5i Join the Custom Plan waitlist!  https://www.goodsprayclimbing.com/custom-plan-wait-list Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs!  Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

Whether the foot holds are too high, too low, too slippery, or challenging in other ways, footwork can pose a variety of challenges in climbing. In this snack break, we're breaking down eight of the most common footwork struggles climbers face and giving you a variety of ways to solve them.  If you've ever been stumped by the footholds on a climb, this episode is for you.  Good Spray Movement Drills + Videos:  Eyes on the prize: https://youtu.be/imyKiAVCb28 Foot swap vs. 3 step match: https://youtu.be/wbQ_EfwxFmc Top Heavy: https://youtu.be/hEIwEP4cJAg Get stickers, work with us, and support the podcast: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. Apply Here Join the Custom Plan wait list!  https://www.goodsprayclimbing.com/custom-plan-wait-list Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs! Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

Did you know that creatine is one of the most studied supplements? Or that it can help increase your capacity for high power activity *ahem, rock climbing*. Well, now you know. In this episode we're discussing the upsides and downsides of this interesting supplement. We're answering a few listener questions too. If creatine has ever crossed your mind, give this episode a listen. Get stickers, work with us, and support the podcast: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs! Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

So little time so many climbs. The ever-present struggle when you find yourself on a climbing trip. Add in that your friends probably don't want to do the exact same climbs as you, and you've got yourself a real pickle.  In this Snack Break, we're taking you through a guided exercise to help YOU get your plans and priorities straight for your next outdoor climbing adventure. Speaking of getting ready for outdoor adventures - make sure to get on the Sendsgiving wait list! You can get on the list + learn more about Sendsgiving Custom Plans at www.goodsprayclimbing.com/sendsgiving. Take Caitlin's Survey!  https://forms.gle/uQsgXVfpRyjQTKUh7 Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source=www.caitlinholmes.com   Get the Training Plan Makeover delivered to your inbox each week!  www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs!  Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com

Whether you're projecting the easiest route on the wall, or you're headed to a boulder that's far away from all the other ones, sometimes you don't always have access to the warm-up climbs you want. So what do you do in those situations? In this snack break, we're breaking down strategies for a proper warm-up even if you're climbing in a spot doesn't have the warm-up level climbing you usually look for.  RESOURCES + LINKS:  Tension Flash Board: https://tensionclimbing.com/product/flash-board-2/ (this is not an affiliate link, we just really like it!) Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! You can learn all about Good Spray Coaching programs at www.goodsprayclimbing.com Theme music for this episode was created by Devin Dabney.  Learn more about the Plug Tone Audio collective by going to www.plugtoneaudio.com.

Fitting strength training in around climbing can be tough. You know what makes it tougher?  A commute to the gym. That's why, this episode will teach you about our five favorite pieces of equipment to help you build an effective strength set-up for your home. One that's so minimal, you can shove in a closet when your mother in law comes to visit.  Speaking of building strength, the registration for Muscle Fuel Pro is OPEN! Sign up for this 4-week group coaching program that begins the week of August 21st. But don't wait, seats are filling up FAST! Register here CUSTOM PLANS: August spots are full, and there is only ONE spot left for a start date in September. Go to www.goodsprayclimbing.com/custom-training-plan to secure your spot. Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Resources + products mentioned in this episode.* 1. Force Over Time: a strength + fingers program for climbers: //www.goodsprayclimbing.com/force-over-time 2. Tension Grindstone Hangboard: https://tensionclimbing.com/product/grindstone/ 3. Mounting a hangboard using a door frame pull-up bar: https://www.youtube.com/watch?v=Cu-MrncHpJo&t=2s 4. Rogue Kettlebells (Lauren's favorites): https://www.roguefitness.com/rogue-kettlebells *apart from Force Over Time, we are not financially affiliated with any of these products or companies. We like them, we use them, and want to share them with you.

This episode we're taking the time to help you with your questions and give you some tips to help with the woes of eating while camping. From non-perishable protein sources, to master online order schemes, to our top food planning tips, this episode will get you ready for your next camp cooking extravaganza! Resources mentioned in this episode: - Greens First Pro Powder (no affiliation we just like it!) - Climber's Nutrition Guide to Roadtrip Fueling   Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here Mark your calendar - the Muscle Fuel Pro Group Coaching pre-sale starts on July 17!   Interested in snagging an August Custom plan with Lauren?  Go to www.goodsprayclimbing.com/custom-training-plan to secure your spot! Self-guided training more your style? Go here to learn more about training plans from Good Spray! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Interested in a training plan, but looking for something self-guided, go here to learn about Good Spray self guided programs! Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

In training you can get into virtuous cycles or vicious ones... And one of the most insidious cycles happens when you have an all or nothing mindset towards training "if it isn't perfect and I can't do it all, I'm not doing any of it!"  In this snack break, we're going to help you break that vicious cycle and learn to keep going - even when life feels like it's too chaotic to make time for training.   Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! https://cvhnutrition.typeform.com/to/vtvdMimd   Interested in snagging an August Custom plan with Lauren?  Go to www.goodsprayclimbing.com/custom-training-plan to learn more and secure your spot. Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Interested in a training plan, but looking for something self-guided, go here to learn about Good Spray self guided programs! Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

Heel hooking: there's more to it than meets the eye - well, the foot?  Whatever. In this episode, you'll have your mind blown by the sneaking ways you're biffing your heel hooks. Let's fix it, shall we?  If building your climbing skills is on your agenda, then get excited for the Crush It sale starting on June 15th. You can get 25% off a Crush It App plan. Use the code SUMMERCRUSHIN at checkout! Go here to grab your plan: www.goodsprayclimbing.com/self-guided-climbing-programs NOTE: July custom plan spots are full, but there are still spots available for August. www.goodsprayclimbing.com/custom-training-plan Want to know how you can use periodized nutrition to your advantage and create a plan for your seasons? Join the Seasonal Send Masterclass to master how to shift your nutrition throughout your periodized seasons with ease. Grab your seat now: https://dirtbagnutritionist.podia.com/seasonal-send-masterclass  If you're not sure how this will help you level up your fueling strategy, join Send Camp, a free 3-day email workshop for a crash course in seasonal planning! Sign up here: https://mailchi.mp/caitlinholmes/seasonal-send-workshop Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! Support us on Patreon! Additionally, we love when athletes can receive quality in-person climbing coaching! If you're in the Salt Lake area, check out coach Nate Drolet. Reach out to him at njdrolet@gmail.com for more information. The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

If you started training two weeks before a climbing trip, we'd probably look at you a little funny... You might be surprised to know that you should look at your approach to nutrition in a similar way. In this Snack Break we're checking out what it means to plan your nutrition around a performance objective so you aren't caught unprepared when it counts. Want to know how you can use periodized nutrition to your advantage and create a plan for your seasons? Join the Seasonal Send Masterclass to master how to shift your nutrition throughout your periodized seasons with ease. Grab your seat now. And if you're excited about getting your training together, then get ready, because upgraded app versions of Lauren's signature training plans are coming out next month. You can join the waitlist for these programs here. (wait listers get access to these programs a week before everyone else!)   Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more. Instagram Resources for this episode:  Seasonal Planning Guide [IG Post] from Lauren Matching your nutrition with your Training from Caitlin

You might think you're doing this, but there's a good chance you actually aren't. What are we talking about? Deliberate practice. In this episode we discuss how to shift your mindset from a performance to a practice focus to learn more and become a better rock climber. While both are valuable ways to frame your climbing sessions, many climbers spend too much time focused on performing and not enough time focused on honing and acquiring new skills. But that ends today, because you're about to get the 411 on improving your approach to skill practice. And if improving your climbing skills has you excited, then get ready, because upgraded app versions of Lauren's signature training plans are coming out next month. You can learn more about these programs at www.goodsprayclimbing.com/store. Whether you're training this summer or going all out on projects, your nutrition shouldn't be what holds you back. Apply to work with Caitlin this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots. Link: https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more. Also, if you're looking for in-person coaching in the Salt Lake area - I highly recommend reaching out to Nate Drolet. Reach out to Nate via email at njdrolet@gmail.com.  

A continuation of our previous episode on endurance, we're digging into some more details about what endurance progression can look like over a 12 week training cycle - yep, even if you're a boulderer. Make sure to check out our previous endurance episode before diving into this!  And if navigating the ocean of endurance session options is making your head spin, then get excited because Good Spray is cutting through the noise. We're in the process of updating our self-guided training programs that take the decision fatigue out of training! But to make these programs as awesome as possible, we need your help! So, if we could have two minutes of your time, fill out this survey... If you do, you're entered into a training plan raffle!  https://docs.google.com/forms/d/e/1FAIpQLSdr6zkF2t_Y496pVJ0FVpj-B8lrJyX6SEcQC9Yn1B7N8MTtqg/viewform Whether you're training this summer or going all out on projects, your nutrition shouldn't be what holds you back. Apply to work with Caitlin this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots. Link: https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source RESOURCES: Rhythm intervals Logical Progression: Using Non-Linear Periodization for Year-Round Climbing Performance by Steve Bechtel Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.  

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Dreaming about outdoor climbing season? Excited to stand on a ridgeline looking at fields of wildflowers? Ready for more walks in the woods?  While all that sounds lovely in theory, some of it can actually suck if you suffer from seasonal allergies. So in this episode, we're taking you through some nutrition interventions to support you during allergy season. So listen in, and don't spend a day at the crag blowing your nose, alright?  And if you're ready to dive deeper into managing your seasonal allergies, Caitlin has you covered. You can snag the brand new, seasonal allergy e-book right here: https://dirtbagnutritionist.podia.com/athlete-s-nutrition-guide-seasonal-allergies Additionally, please take a moment to fill out the Good Spray Self-guided plan survey! By filling out the survey, you have a chance to win a free, self-guided training plan!  https://docs.google.com/forms/d/e/1FAIpQLSdr6zkF2t_Y496pVJ0FVpj-B8lrJyX6SEcQC9Yn1B7N8MTtqg/viewform Interested in taking a holistic approach to your climbing? Then check out your Good Spray Training options. Go to www.goodsprayclimbing.com/coaching to learn more. Need specific nutrition recommendations tailored to your own needs? Caitlin can help! Apply to work with her this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots.  Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

You probably want to climb your best when you go outdoors, but how can you prepare for the unique demands of outdoor climbing if you mainly have access to climbing in a gym?  While climbing outside is the primary way you'll get better at - well, climbing outside, don't stress. There are still plenty of methods you can use in the gym to get prepped. In this Snack break we're evaluating outdoor preparation from all angles and giving you two tips you can use in your gym right now! Interested in taking a holistic approach to your climbing? Then check out your Good Spray Training options. Go to www.goodsprayclimbing.com/coaching to learn more. Need specific nutrition recommendations tailored to your own needs? Caitlin can help! Apply to work with her this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots.  Take the Climbing Theme Song Quiz! Support us on Patreon! Further reading:  https://www.powercompanyclimbing.com/blog/2019/7/21/redpoint-tactics-applying-the-art-of-the-second-try-send The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.  

When it comes to nutrition, the number of health-promoting foods you could consume in a day is pretty overwhelming. You need protein - but also carbs, fats, vegetables, and fiber! The list goes on. Here at the Average Climber Podcast, we've found that a well-made smoothie can be a fast and easy way to pack a hefty nutritional punch. So in this episode, we're giving you a masterclass on making quality smoothies to benefit you as a human and an athlete.  Looking for other ways to level up your climbing? We've answers for you.  First of all, Good Spray is having a custom training plan sale starting March 30. To get early access to the sale (and a better shot at snagging a spot), make sure to get on the waitlist! Join the waitlist: https://goodsprayclimbing.ck.page/customplanwaitlist The last day to apply for Bloom, an 8-week group coaching experience for active women, is Monday March 27th. Caitlin co-hosts this with fellow CNS, Emily Smith, and they're sharing all things nutrition through the lens of women's health in topics including mood, performance, gut health, sleep, stress, and more. Apply now: https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience The Average Climber podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.  

In this Snack Break, we're crowdsourcing the best tips we received on climbing and training in the cold. From layering, to eating, to "whacky-but-it-works" tactics - we're bringing you the good stuff from our very own Average Climber Community. If you're sick of cold weather shutting you down, you had better give this a listen. Want to learn more about working with us? You can go to  www.goodsprayclimbing.com to learn all about working with Lauren or www.dirtbagnutrition.com to get the low down on working with Caitlin.  Looking to support the podcast in other ways? You can subscribe for $8/month over on our Patreon. This podcast is a part of the Plug Tone Audio Collective, go to www.plugtoneaudio.com to learn more.

It's high time for some more myth busting and in this episode we're breaking down three common misconceptions about SNACKING. Is snacking good? Bad? Should we stop doing it? We'll answer all that in more in this Snack Break.  In other news, we have something pretty SWEET to tell you about. As of today, February 23, the Breakthrough Kickstart Bundle is on sale! Inside of the kick start bundle you'll receive 1:1 guidance for both your training and nutrition, as well as your very own self-guided training plan to follow. The best part? This bundle is being offered at a steep discount. Move quick, this bundle is only available for the next 48 hours. You can grab your kickstart bundle over at www.goodsprayclimbing.com/store Only 10 spots are available. Grab one before it's gone! Looking to support the podcast in other ways? You can subscribe for $8/month over on our Patreon. This podcast is a part of the Plug Tone Audio Collective, go to www.plugtoneaudio.com to learn more.

In this short episode, we discuss Velma (HBOMax) , an animated horror comedy series based on Velma from Scooby Doo. Do we love it? Was it needed? Listen to find out

In January 2023, the gals took a trip to Hueco Tanks. Caitlin, the OG, showed Lauren around and visited old projects. Lauren on the other hand, got a crash course in climbing in Hueco.  This snack break gets into the mind games of visiting old projects, checking out a totally new area, and developing new skills via both strength and practice.  Whether you're visiting Hueco or you're looking at some short climbing trips yourself, there's a lot to learn in this short episode.  Also, as a reminder, today February 9, 2023 is the last day to apply for Breakthrough and cash in on the early bird discount ($400 off, baby!).  To learn more, go to www.breakthroughclimbing.com Submit your application here. Music for this episode by Devin Dabney.  The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. To learn more about how to work with Plug Tone, go to www.plugtoneaudio.com.

The next round of Breakthrough starts on February 20th. To get you in the know about all this program has to offer, we recorded an episode about it. To learn about who Breakthrough is for, what you'll gain from the program, and how it all works, give this episode a listen.  Early bird registration for Breakthrough starts on January 27, 2023. Early bird registrants will receive $400 off enrollment.  To learn more and apply go to www.breakthroughclimbing.com. Music for this episode created by Devin Dabney. The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.

It's that time of year again, where the entire internet is yelling at you to do better in the New Year. In the spirit of improvement, we want to share a few things we've learned in our own goal setting ventures.  If you're ready to hear the tea on how we've changed our approaches to setting goals, you'll want to listen in.  Don't forget to sign up for Protein Pals! You can register here to join in on this fun, two week accountability group to help you improve your nutrition. If the combination of both training and nutrition goals sounds enticing to you, then check out Breakthrough, our signature 12 week group program. Early bird enrollment starts January 27, 2023. The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to plugtoneaudio.com to learn more. Sources mentioned: @karinnordinphd on instagram Hengchen Dai, Katherine L. Milkman, Jason Riis (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Management Science 60(10):2563-2582. https://doi.org/10.1287/mnsc.2014.1901      

The media surrounding health and fitness always seems to take a turn for the toxic around this time of year. So in this Snack Break, we're clapping back - and giving you four helpful tips for navigating your training and nutrition throughout the holiday season.  [Spoiler alert, we won't be telling you to "earn your Christmas cookies"] Also, we're so excited to announce that our holistic group program, Breakthrough is coming back for Round 4 this winter! More details to come. You can learn more about the program here: www.breakthroughclimbing.com Additionally, we like giving you presents, so  here's a little Home for the Holidays Strength session.You can grab the download here (this is something you can do with minimal time and almost no equipment!) Want to support the podcast? Find us on Patreon! www.patreon.com/averageclimberpodcast

In this snack break, we're featuring our honored guest Emily Smith MS, CNS, The Outdoor Nutritionist. Armed with the knowledge of not one, but TWO nutrition professionals, we're diving into what you need to know about body composition.  Speaking of body composition, if this episode tickled your fancy, this is just the tip of the iceburg. There is a lot more to learn inside of Body Comp Pro, a course all about body composition:  You can grab the course here:  https://theoutdoornutritionist.podia.com/body-comp-pro-course And if you want to learn more about working with Emily, check her out on Instagram @theoutdoornutritionist or over on her website: www.theoutdoornutritionist.com/ Support us on Patreon. Music for the episode created by Devin Dabney. The Average Climber Podcast is a part of the Plug Tone Audio Collective.

Join us on a brief tour of how we got started in running our own businesses. From lecture halls to dirt science, join us on the windy roads we took to get where we are now. We're also giving you the 411 on our deals for Black Friday 2022! From nutrition courses to training plans, we have some truly bonkers deals going on right now.    Good Spray Black Friday Sale: www.goodsprayclimbing.com/store Coupon codes: FRIDAY40 for 40% off self guided training plans, custom12 for $150 off 12 week plans, custom6 for $100 off 6 week plans 60-Minute Nutrition Deep Dive E-Book Bundle Sale   The Average Climber Podcast is a part of the Plug Tone Audio Collective.

John & Drew talk Indie World, The Game Awards' GOTY nominations, Witcher III's update finally has a release date, what's wrong with Pokemon, YOUR questions and the return of Snack Break! PLUS the games we played including Pokemon Violet, Rogue Legacy 2, Persona 5 Royal, God of War, Miles Morales and A Little to the Left! --- Send in a voice message: https://anchor.fm/dads-after-dark/message

It is time to step away from your desk, stretch, and listen to the latest Snack Break "bite sized" edition of HR After Hours. Do you have a sweet tooth? Did you not get enough leftover Halloween candy? Then we may have the ideal job for you! Take five minutes to yourself to learn more and check out this episode Do you have a great story, question for our hosts, or best practice to share? If so, we would love to hear from you. Contact Us: Email: hrafterhoursmail@gmail.com Twitter: @hr_hours Instagram: hrafterhours Facebook: @HRafterhours Tumblr: hrafterhours.tumblr.com  

Our girl is turning 30 this month! So as Caitlin kisses her 20s goodbye we sit down to reflect on how we can continue to improve and support our climbing as we age.  Moral of the story: we're nowhere near washed up and neither are you! Though there are some considerations you'll want to make as your own birthdays fly by.  If this episode got you thinking about how your nutrition is impacting your longevity in climbing, there's some good news! Caitlin is having an epic, birthday sale on her signature nutrition course, Empowered! Empowered is designed to help climbers know what, when, and how to eat for everyday health and to master fueling around training for effective recovery. In honor of Caitlin's big 3-0, this course is 30% off through November 14th. Click here to score big and use '30FLRITYTHRIVING' at checkout. Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you: https://calendly.com/cvhnutrition/clarity Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in! Music by Devin Dabney The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Average Climber Pod: Halloween edition! This year we're bringing you a bouldering trick to for faster sending as well as a sports nutrition evaluation of your favorite Halloween treats. Come have some spooky fun with us as we help you improve your climbing. And a few quick reminders for you...  Only 3 spots are left in Camp 5.12 - enrolling is closing on 11/4! You can submit your application to Camp 5.12 by tapping the link below. www.camp512climbing.com.  Caitlin's books are FULL through November... But you can still get in line for 1:1 coaching December '22 and onward. Ready to get in, you can head on over to the link below to apply for 1:1 coaching with Caitlin. https://cvhnutrition.typeform.com/to/vtvdMimd Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you: https://calendly.com/cvhnutrition/clarity?month=2022-10 Interested in a Good Spray training plan? Head on over to the Good Spray Store to check out both self-guided and custom plan options. www.goodsprayclimbing.com/store Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in! Music by Devin Dabney The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

It's all fun and games until you run out of fingertips.... Climbing is hard enough when your skin isn't an issue, so when your tips start splitting and your skin is on fire, things can really start to suck.  To help you out, in this Snack Break we're dolling out some actionable advice for healthier fingy-tips. And we're doing it through the lens of - you guessed it - nutrition! Get ready to learn about foods and strategies that will help your long-term skin recovery. Who knew skin care could be so delicious!?  Want to reap the other benefits of well-balanced nutrition? You've come to the right place! Caitlin is currently enrolling for 1:1 clients for the fall. You can find out if nutrition coaching is right for you by booking a 15 minute clarity call with Caitlin! https://calendly.com/cvhnutrition/clarity?month=2022-10 And if you're interested in learning more about Good Spray training options, head on over to the Good Spray Store. Custom plan spots are now enrolling for November - December! www.goodsprayclimbing.com/store   Want to find out your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b   Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in! Music by Devin Dabney The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Join us today as we take to the Reddit threads once more in search of unpopular opinions! as well as a fun new segment...

In this episode we're talking about trying hard and working on climbs that challenge you. What can you learn from trying a climb over many sessions? When's the best time to climb something at your limit? How can you mange your motivation throughout the projecting process?  We're covering that and a whole lot more in this Snack Break. Get ready to dive in.  ... and if pushing your limits in climbing excites you, then get excited for the Average Climber Intensive coming this October 1-2. In this two day intensive we'll be teaching you how to manage your nutrition, write your own training plans, and learn what you need to get to the next level in your climbing. Ready to get signed up? You can do that right here. TWO SPOTS LEFT. https://dirtbagnutritionist.podia.com/average-climber-intensive Get registered before they're gone! Music by Devin Dabney The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

On today's episode we're taking you on a journey. From what was once a lofty idea to what is now an exciting opportunity coming to life, we are so pumped up to tell you more about the Average Climber Intensive, coming to you this October 1-2.  In this episode you'll learn exactly who the intensive is for, what we'll be covering and how this whole, amazing she-bang is going to work.  We're are so thrilled to interact directly with you and we can't wait to get this thing going! If you've been wondering how to get a better grip on your training and nutrition, this episode is for you.  Ready to get signed up? You can do that right here:  https://dirtbagnutritionist.podia.com/average-climber-intensive .... and don't forget to use the code WELOVESTUBBY to get $100 off enrollment. Discount expires 9/6/22, so take advantage of this while you can!  Spots are extremely limited! Get registered before they're gone! Music by Devin Dabney The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Ever heard someone say "well the research says..." and then spout off something that sounds pretty f*ing crazy?  Yeah. Us too.  As much as we'd like to believe that all research is well designed and totally excellent, it's not. So in today's episode we're giving you a few tips for examining research papers. We're also diving into a couple of papers on plant-based nutrition that we thought were pretty interesting. If you like being grounded in facts, we think you'll like this episode.  Interested in learning more about fueling and feeling your best on a plant-based diet, then check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a guide to eating as a plant-based athlete. You can grab your copy by tapping the link below! https://dirtbagnutritionist.podia.com/climber-s-nutrition-guide-plant-based-fueling Want to master your understanding of how your nutrition, training, and lifestyle play a key role in impacting your hormonal health? Caitlin is collaborating with Emily Smith, The Outdoor Nutritionist, to bring you Bloom, An intimate 8-week coaching experience to get you from confused to empowered when it comes to your hormonal health. This program is for active women and gender queer individuals and includes eight weeks of group calls and educational content as you navigate a web of factors impacting hormonal health. The application closes on August 13th, 2022. Apply before it's too late.   https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience?coupon=BLOOMPRESALE Interested in learning more about the way YOU train (and how to make it better?), then take the quiz and find out your climbing theme song - AKA what you're doing well in your training and what could use a little TLC. Tap below to take the quiz! https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b   Want to learn more about Good Spray training programs, head on over to www.goodsprayclimbing.com/coaching to learn more!   Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in! The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com. SOURCES FOR THIS EPISODE:  Berkeley Article Link: https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/ New Zealand Diet Study (Wright et. al.) https://pubmed.ncbi.nlm.nih.gov/28319109/ Exercise Capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners Link: https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0289-4   Lean and mean? Associations of level of performance, chronic injuries and BMI in sport climbing- Dr. G Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326274/

We sit down to discuss something that perplexes many climbers: why grades can feel SO DIFFERENT when you go to a new crag, gym or climbing area. If you have ever felt like a fish out of water visiting somewhere new, you aren't alone and we have some tips to help you. We also discuss nutrition tips for adjusting to higher altitudes - there are things you can do to ease the transition! If you've got a climbing trip coming up that you want to prepare for, we've got good news!   The Good Spray self-guided training plan sale is on right now. You can get 25% off a self-guided sport climbing program, boulder program, or strength & fingers plan. Head on over to goodsprayclimbing.com/store to check out the deals and grab a plan!  Want to master your understanding of how your nutrition, training, and lifestyle play a key role in impacting your hormonal health? Caitlin is collaborating with Emily Smith, The Outdoor Nutritionist, to bring you Bloom, An intimate 8-week coaching experience to get you from confused to empowered when it comes to your hormonal health. This program is for active women and gender queer individuals and includes eight weeks of group calls and educational content as you navigate a web of factors impacting hormonal health. The experience starts August 15th, but right now, you can get $100 off the total investment. Tap the link in our show notes to apply and learn more.   https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience?coupon=BLOOMPRESALE   Nutrition e-books are here! Check out the Climber's Nutrition Guides to Nutrient Timing, Roadtrip Feeling, and Plant-Based Fueling: https://dirtbagnutritionist.podia.com   What's your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b   Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in! The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.

Break up your day with a quick "Snack Break" provided by Mick & Hanna. Our snacks are quick treats of positivity so you can hit your mental reset button to help take on the rest of your day. Enjoy!   Do you have a great story, question for our hosts, or best practice to share? If so, we would love to hear from you. Contact Us: Email: hrafterhoursmail@gmail.com Twitter: @hr_hours Instagram: hrafterhours Facebook: @HRafterhours Tumblr: hrafterhours.tumblr.com

Why is it so hard to let go? It is an enduring puzzle of U.S. foreign relations. It is hardly original to point out the sprawling collection of U.S. military installations and personnel abroad, but why is it so hard to reduce that military footprint, especially when so many presidents come into power wanting to do so? Today, I'd like to discuss U.S. President William McKinley's annexation of the Philippines in 1898 which sheds light on one important cause of "stickiness": a common psychological bias called the Endowment Effect. In exploring this concept, it enriches our understanding of why it can be so hard to let go. ​Aroop Mukharji is a postdoctoral fellow at the Center for Strategic Studies at the Fletcher School of Law and Diplomacy at Tufts University. He received his PhD in Public Policy from Harvard University, where he studied American foreign policy and presidential decision-making in the William McKinley (1897-1901) and Teddy Roosevelt (1901-1909) administrations. He has hosted several podcasts, including Snack Break, the Belfer Center's foreign policy podcast at the Harvard Kennedy School (called Office Hours), and another podcast for the NGO Sense and Sustainability. He published a book on education and diplomacy in 2016 with Palgrave Macmillan, and has published foreign policy opinion pieces in War on the Rocks, The Atlantic, The Washington Post, The Yale Journal of International Affairs, and The New Republic. His academic research has been published by Negotiation Journal and The Journal of Applied History.

Dreamers, Welcome aboard the Morning Monorail!   In today's show we discuss: 8:00 - A Monorail Family Meeting   WDW News 24:33 - Beaches and Cream To-Go Window Reopening 27:18 - Weekend Visit to Jock Lindsey's and Trader Sam's 36:12 - Paramount+ and 90's Nickelodeon programming 42:19 - Masks are required once again indoors on Disney property   Segment 2 50:58 - FastPass/Standby/Snack Break   Wrap-Up 1:33:55 - Plugs    Find us at the following: Email: MondayMorningMonorail@gmail.com Twitter: @MorningMonorail Instagram: morningmonorail Facebook: Morning Monorail Voicemail: 407-917-2144

Dreamers, Welcome aboard the Morning Monorail!   In today's show we discuss:   WDW News 3:40 - News Overview 5:16 - The Animal Kingdom welcomed 2 new bouncing babies last week 10:23 - The Swan and Dolphin Resort have now been added as participating hotels in the early entry and extended evening hour programs for the Walt Disney World parks 16:58 - Disney extends park hours across all 4 parks 19:03 - The Epcot monorail line is up and running once again 22:19 - Disney's halfway to the holidays announcements Segment 2 39:50 - FastPass/Standyby/Snack Break Wrap-Up 1:04:32 - Plugs   Find us at the following: https://www.patreon.com/morningmonorail Email: MondayMorningMonorail@gmail.com Twitter: @MorningMonorail Instagram: morningmonorail Facebook: Morning Monorail Voicemail: 407-917-2144

This week, the answers to all your July 4th food questions on a special Snack Break episode. Jaymee is joined by Ginevra Iverson, Director of Food Network's Culinary Test Kitchen, to give you the best grill tips, tricks for grilling everything from the best burgers, crispy fish, and exciting veggie and fruit options in the mix (grilled cabbage with lime is a big hit). Plus, yummy zucchini recipes, how to best meal prep for a BBQ party, and the best icebox cake recipes.    Recipes mentioned in the episode: Juicy Lucy: https://www.foodnetwork.com/recipes/food-network-kitchen/juicy-lucy-recipe-2105840    Grilled Cabbage: https://www.foodnetwork.com/recipes/food-network-kitchen/grilled-cabbage-steaks-with-cilantro-lime-sauce-10004006   Paneer Tikka Kebabs: https://www.foodnetwork.com/recipes/food-network-kitchen/paneer-tikka-kebabs-10035443    Zucchini Fries: https://www.foodnetwork.com/recipes/food-network-kitchen/baked-parmesan-zucchini-fries-3365019    Zucchini Corn Fritter: https://www.foodnetwork.com/recipes/food-network-kitchen/zucchini-corn-fritters-recipe-1973756   Icebox Cakes: https://www.foodnetwork.com/grilling/grilling-central-frozen-treats/amazing-icebox-cakes    Connect with the podcast: https://www.foodnetwork.com/shows/food-network-obsessed-the-official-podcast-of-food-network    Follow Food Network on Instagram: https://www.instagram.com/foodnetwork    Follow Jaymee on Instagram: https://www.instagram.com/jaymeesire   Follow Ginevra on Instagram: https://www.instagram.com/ginevraiverson   Start Your Free Trial of discovery+: https://www.discoveryplus.com/foodobsessed  See omnystudio.com/listener for privacy information.

Greetings LGBTQs, Allies, et al. Thank you for supporting this show for the past 7 months!It's the beginning of summer, it's Cancer szn, and the time has come for us two Cali boiz to take our first little vacation!In this unofficial “season 1 finale” episode, we're once again in person together taking a look at the year in gayming so far- we talk our favorite games of the year up to now, our favorite non-2021 games we've played this year, and our most anticipated games of the months ahead.We also take a look back at our favorite moments of the podcast so far and look forward to what's coming in the future. Don't worry, we'll be back-pack-back again in August with even more Gay For Play (and just as much jester-flop foolery). TTYL, love ya!!!========EMAIL US at gayforplaypodcast@gmail.comJoin our lil pod community & support the show by joining our PATREONFOLLOW GAY FOR PLAY!Twitter: @GayForPlayPodInstagram: @GayForPlayPodTwitch: twitch.tv/gayforplaypod Intro and outro music by Connor Marsh (@connorjmarshmallow)Show art by Nick Adams (@stickartams)Special thanks to our patrons: Blueberri Mary, Elijah Punzal, & Martha Turner

Ladies and Gentlemen, Welcome aboard the Morning Monorail!   In today's show we discuss: 2:56 - Patreon Shout-Outs 5:07 - Morning Monorail Cocktail Challenge 7:03 - Jock Lindsey's Bacon of Doom Cocktail 9:50 - All Disney Parks around the world are officially reopened to guests 13:00 - Changes that occurred during the times of COVID that we hope stick around 16:30 - Animal Kingdom Lodge set to fully reopen 20:09 - Fireworks will return to Walt Disney World on July 1st *Confirmed* 26:23 - Fireworks and The California Grill 30:27 - Single-rider line returns for Millennium Falcon Smugglers Run 32:27 - Mickey and Minnie's Runaway Railway Pre-show Returns 37:26 - Visiting the Magic Kingdom mask free 39:00 - Buffalo Chicken Spring Roll Review   46:07 - FastPass/Standyby/Snack Break 1:09:35 - How old is Splash Mountain? 1:19:14 - Plugs 1:24:05 - iTunes Reviews Shout-Outs 1:28:13 - Secret Sounds   Find us at the following: https://www.patreon.com/morningmonorail Email: MondayMorningMonorail@gmail.com Twitter: @MorningMonorail Instagram: morningmonorail Facebook: Morning Monorail Voicemail: 407-917-2144

Ladies and Gentlemen, Welcome aboard the Morning Monorail!   In today's show we discuss: 5:00 - Patreon Shout-Outs 7:50 - Starting June 15th masks no longer required for vaccinated guests at Walt Disney World 13:32 - Rumor: Fireworks may return to WDW as soon as July 15:18 - Boo Bash ticket sale debacle 21:53 - Several restaurants reopening at WDW (Sebastian's Bistro, Tusker House and 'Ohana) 26:43 - Noodle-pocalypse 33:18 - Space 220 38:42 - Disney+ bringing us "Behind the Attraction" series 42:55 - One item you must try in the Magic Kingdom - Loaded Buffalo Chicken Tots 1:17:54 - iTune reviews and plugs   Find us at the following: https://www.patreon.com/morningmonorail Email: MondayMorningMonorail@gmail.com Twitter: @MorningMonorail Instagram: morningmonorail Facebook: Morning Monorail Voicemail: 407-917-2144

Ladies and Gentlemen, Welcome aboard the Morning Monorail!   In today's show we discuss: 12:30 - Disney releases details and pricing for the Boo Bash after hours event 27:30 - Construction begins on The Journey of Water in Epcot 33:18 - A new Jungle Cruise show scene is unveiled 38:25 - Canada Far and Wide set to close this summer, what might that space be used for? 44:12 - One Item You Have to Try at Walt Disney World, Epcot edition 49:15 - FastPass/StandBy/Snack Break 1:12:20 - Plugs and a peek into the Morning Monorail Family Facebook Group   Find us at the following: https://www.patreon.com/morningmonorail Email: MondayMorningMonorail@gmail.com Twitter: @MorningMonorail Instagram: morningmonorail Facebook: Morning Monorail Voicemail: 407-917-2144    

Ladies and Gentlemen, Welcome aboard the Morning Monorail!   In today's show we discuss: 03:12 - Universal's policy change regarding face covering usage on property and how it might affect Walt Disney World.  11:15 - Justin recaps a trip to Epcot with his parents and the process of how to attain a DAS pass.  24:27 - We have two restaurant reviews for you today, starting with Garden Grill which is located in The Land Pavilion of Epcot's Future World. 38:17 - The second review stays in Epcot, but moves over to the France pavilion with Chefs de France. 51:18 - And Finally, Landon brings back the fan favorite FastPass/Standby/Snack Break segment. This week it's an Epcot boat ride throw down! 1:33:13 - A Disney's Magical Express update from the Morning Monorail Magical Voicemail!   Find us at the following: Email: MondayMorningMonorail@gmail.com Twitter: @MorningMonorail Instagram: morningmonorail Facebook: Morning Monorail Voicemail: 407-917-2144

In today's Snack Break we offer 7 things you can do right after receiving your undergraduate degree so that you can live your life with a little less stress! Protect your energy! Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend. Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support

Erica & Tank Williams join our latest episode of SnackBreak to talk all things Gr8nola. From making granola at home and selling at local Farmer's Markets, to scoring large clients like Google and moving the operations to commercial kitchens, Erica shares her founder's story of making granola during a Super Bowl Cleanse, to rapidly scaling her business, to surrounding herself with a powerful network of Female Founders, and the sink or swim mentality she adapted when it comes to problem solving.

Do you ever get sweaty palms, rapid heart beat, and pass out (okay, maybe not the last one) over what is seemingly a simple phone call to get something off of your to do list? In today's Snack Break, we offer you some ways to gain phone confidence and kick anxiety to the curb. Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend. Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support

hiya! tonight is a little bonus episode i recorded at work. listen to me crunch an a cereal bar and drink coffee and chit-chat:)

Ladies and Gentlemen, Welcome aboard the Morning Monorail!   This week Landon and Justin are running down the latest Disney headlines including: the return of The People's Champion, the TTA PeopleMover, and the return of the best live show on property, The Festival of the Lion King. Justin shares tales from his visit to the Magic Kingdom last week, and Landon leads us through our first round of FastPass/Standby/Snack Break.   Find us at the following: Email: MondayMorningMonorail@gmail.com Twitter: @MorningMonorail Instagram: morningmonorail Facebook: Morning Monorail Voicemail: 407-917-2144

Colin McCabe is a father, triathlete, and long time entrepreneur. Colin founded Chop't Creative Salad Co in 2001 and more recently founded Free Rain, an enhanced sparkling water brand. In this inaugural episode of SnackBreak, we discuss the importance of sharing your brand story through your product line, sustainability tactics for up-and-coming brands, and purposeful decision making.

This is SnackBreak, a podcast by SnackMagic, where we'll be having conversations with leaders in CPG snack space. This podcast is dedicated to thoughtful discourse around pivoting strategies and companies tactics to adapt to the ever-changing new normal. We'll be discussing everything from founder's stories and product innovation, to customer use cases, to chats with our own expert team on new product iterations and business updates. Our conversations will intersect at the center of culture, innovation, and life in the CPG snack industry.

Today's Snack Break covers the latest collections from Chilewich, Plyboo, Pulp Studio, D'Style Lighting, and Jamie Beckwith.

All these foreigners, coming over here, stealing our livestock...This Week In Japan:Jon reports on School Sports Day, including groovy music, and basically how the Japanese just do it better than everyone else.Meanwhile, a crime wave is sweeping the nation, as farm animals and equipment dissappear in multiple prefectures troughout Japan. Who are the culprits, and what do they want with the farmer's stuff? Tune in to find out!In other news, a Japanese man is caught stealing fake money from an old lady. What a nob.Timestamps:00:00 - Intro01:22 - Sports Day? More like Sports Yay!12:33 - PokeManhole Covers15:15 - Snack Break!23:08 - Fast Food29:32 - Moronopoly33:30 - OutroWould you like to hear us talk about Japan some more? Find our podcast here:Spotify: https://tinyurl.com/G-GSpotItunes: https://tinyurl.com/Ge-GaituneTwitter: https://twitter.com/GGaijinsFacebook: https://tinyurl.com/y5kk5key

Join Jon and Tom as they dive deep into the world of sports in Japan. There's not even much anime in this episode, just exploring the culture of Japan, plus mountains, animal sounds, schoolgirls doing the haka and everyone's(Jon's) favorite section "SNACK BREAK"!!!!Want to hear us talk about anime some more? Find our podcast here:Podbean: https://geeksandgaijins.podbean.com/#Spotify: tinyurl.com/G-GSpotItunes: tinyurl.com/Ge-GaituneTwitter: https://twitter.com/GGaijinsFacebook: https://tinyurl.com/y5kk5keyThe theme music was Derp Nugget" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Taking a little snack break with some popcorn!Bacon CheddarKettle CornGarlic ParmesanCaramel CornCheesy JapenoRanchPopcorn SaltNacho CheddarButterWhite Cheddar

Noah burst into my room asking to do a Snack Break so we did.

Host Aroop Mukharji interviews Lisa Monaco, Assistant to President Obama for Homeland Security and Counterterrorism (2013-2017), about the greatest national security threats Americans face, misperception, fear, and Goldfish crackers.

Host Aroop Mukharji interviews Professor Bob Mnookin, Samuel Williston Professor of Law at Harvard Law School, about the art of negotiation, Kissinger the Negotiator (Harper 2018), the Jewish-American Paradox (PublicAffairs 2018), and apple pie.

Host Aroop Mukharji interviews Jill Abramson, former Executive Editor of the New York Times and Senior Lecturer in English at Harvard University, about the current challenges of news media, reasons for optimism, what makes a good story, and apples.

Host Aroop Mukharji interviews Dr. Steven Pinker, Johnstone Family Professor of Psychology at Harvard University, about his new book, "Enlightenment Now: The Case for Reason, Science, Humanism, and Progress" (Viking 2018) and beer and mixed nuts.

Host Aroop Mukharji interviews Dr. Chris Miller, Asst. Professor of International History at the Fletcher School, Tufts University, about his new book, "Putinomics: Money and Power in Resurgent Russia" (UNC Press 2018), and chocolate ice cream.

Host Aroop Mukharji interviews Dr. Mary Elise Sarotte, Kravis Professor of Historical Studies at Johns Hopkins SAIS, about the end of the Cold War, US-Europe relations, Putin's strategic calculus, and chocolate.

Host Aroop Mukharji interviews Dr. Kelly Greenhill, Tufts University Professor of Political Science, about extra-factual information (EFI), why people believe inaccurate information, what society can do about it, and spicy chickpeas.

Breaks during office are what makes office time bearable. But do breaks make your day more productive or are they chunks of time which we waste during office? What do you do during your office break? Tweet to us using #IVMDaily. Our Twitter handle is @ivmpodcasts. You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/

On today's Snackbreak the guys discuss Gary Vee's (@garyvee) foray into the world of twitch.tv and then divert into how to balance your formal career with your side hustles and what specifically works for them on a realistic and sustainable level. We also discuss the spotlight effect and why you always think that you're probably going to be fired. Strap in, we go a little deep in this one! Thanks for listening as always.

Host Aroop Mukharji interviews Ambassador (ret.) Laura Holgate, President Obama's U.S. Representative to the Vienna Office of the United Nations and International Atomic Energy Agency (2016-2017), about how easy it is to get a nuke, who to worry about, the upcoming U.S.-North Korea summit meeting, and salted chocolate-covered caramels.

Host Aroop Mukharji interviews Dr. Liz Perry, Harvard University Professor of Government, about what China wants, the risks of a growing China, Chinese national identity, and Japanese rice crackers (sembei).

Lori and I tried out co-hosting the show from two different locations. I think to add to our show we will do more of these lunch time quick snacks. Or maybe we call it Snack Break. Idk. Thanks for listening. Stay tuned.

Host Aroop Mukharji interviews General (ret.) James Clapper, 4th Director of National Intelligence (2010-2017), about national intelligence, the Russia threat, President Trump, and peanut butter cookies.

Host Aroop Mukharji interviews former Deputy Director of the CIA and Deputy National Security Advisor, Avril Haines, about international law, America's role in the world, and Cheetos.

Host Aroop Mukharji interviews Gina McCarthy, 13th Administrator of the EPA, about the Bonn Climate Talks, Scott Pruitt, the EPA, and Union Square Donuts doughnuts.

Host Aroop Mukharji interviews Naval War College professor of national security affairs, Dr. Derek Reveron, about national security, the second edition of his book "Exporting Security: International Engagement, Security Cooperation, and the Changing Face of the U.S. Military" (Georgetown University Press 2016) and almonds.

Host Aroop Mukharji interviews Harvard professor Dr. Laura Hatfield about biostatistics, health care policy, and Trader Joe's Giant Peruvian Inca Corn.

Host Aroop Mukharji interviews Harvard Professor Joe Nye about the effect of individual presidents on foreign policy, American decline, soft power, and apples.

Host Aroop Mukharji interviews New York Times national security correspondent David E. Sanger about President Trump's relationship with the media, leaks, and chocolate-covered macaroons.

What movies do the Women In Caskets disagree on? What do they watch on TV when not covering horror? What horror movie(s) do they think should be remade? These are a few of the questions that have been asked along the way and Dawn and Jen think it's high time they do something about that. So tune in, won't you, as they take a little snack break from the norm and answer your questions as well as cover a few odd ends that haven't made it into full podcasts yet. Think of it as that last run to the concession stand before the movie starts. Thanks always to The Shape for the intro and outro music. Now also featuring, "Fritz Was Here" by YoshiBlade (via OCRemix). The Women In Caskets are part of the Bloody Disgusting Podcast Network. You can find our podcasts on their website, or on the app! We are also available in iTunes, Google Play, Stitcher, and all your favorite podcatchers. Click on the links, or get our RSS feed on LibSyn! Please rate and review us, we love to hear from you all. And support us on our Patreon! Sign up to access exclusive monthly podcasts and other special events and help us bring you even more crazy Women In Caskets content!  

Today was a slow day in the inn. Many people must've been on the Kirin Tor Bar Crawl. Zealot happened to be around, working on his warlock, so we sat down at the table around drinks to discuss WoW and other topics. We raged about ESO's DLC and then discussed communities. The table was occupied by Zealot and Frazley.

Host Aroop Mukharji interviews senior political analyst for CNN and Harvard professor David Gergen about presidential image, Donald Trump, analogies to Nixon, and chocolate chip cookies.

Host Aroop Mukharji interviews Harvard professor and political scientist Dr. Kathryn Sikkink about human rights, her new book "Evidence for Hope: Making Human Rights Work in the 21st Century" (Princeton University Press 2017), and shortbread.

Host Aroop Mukharji interviews Deputy Inspector Paul Mauro, Executive Officer of Intelligence Operations and Analysis at the NYPD, about intelligence collection in the age of encryption, local and federal intelligence coordination, and halwa.

Host Aroop Mukharji interviews Boston College political science professor Dr. Peter Krause about terrorism, his new book "Rebel Power: Why National Movements Compete, Fight, and Win" (Cornell University Press 2017), and raspberries.

WAVY SOUND presents snackBREAK mixed by @theakasha Tracklist: Tropicana - Topaz Jones Bonita - Pallette Sippin’ - Brtrnd ft. Tibe Sippin’ (WYLN Remix) - Brtrnd ft. Tibe Orange Juice Simpson - Jet Age of Tomorrow Bubble Gum - OFWGKTA Scones - Kilo Kish Pretty Sweet - Frank Ocean Jungle Lady Pt. II - Lion Babe ft. Angel Haze Neva Change - Schoolboy Q ft. SZA Watermelon Slice - Thelonious Martin Tea Leaf Dancers - Flying Lotus B4 the Night is Thru (Machinedrum Remix) - Jessie Boykins Sweeterman (J-Louis Remix) - Drake Elevated - Coastyn ft. Jerome Clayton

Elly Truesdell has one of the coolest jobs in food. As Northeast Regional Local Forager for Whole Foods Market, she “forages” for new brands and talent to spotlight. Truesdell spends her time visiting production facilities and farms, offering guidance to small wholesalers, and helping to launch their brands. She curated the Snack Break networking session at this year’s Cherry Bombe Jubilee conference. Yes Way Rosé is the dream project of Erica Blumenthal, a fashion editor, and Nikki Huganir, an art director, best friends who fell in love with rosé over many summer nights together. Founded in 2013 on Instagram, they created a voice and lifestyle to capture the beauty of their favorite light pink wine that quickly became a popular meme. Since, they have developed a collection of tees and tote bags, a nail polish with the Tenoverten nail salon, and their own collaborative rosé, Summer Water, with Club W.