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In this episode of Shift with Elena Agar, I chat with Chris Martin - fitness, health coach, and podcaster. Chris shared invaluable insights on the dedication required in both content creation and maintaining a healthy lifestyle. We talked about the importance of clean eating, consistent training, and debunked common fitness myths. Chris also shed light on his journey navigating the challenges of entrepreneurship and staying true to one's passion in the fitness industry. Whether it's overcoming the hurdles of virtual training or the intricacies of launching a clothing line, Chris's experiences offer a treasure trove of motivation and wisdom for all. Connect with Chris: Follow on YouTube: https://www.youtube.com/@CMartyFit Website: https://www.cmartyfit.com/ Clothing line: https://lessbrunchesmorecrunches.com/collections/all Time stamps: 00:00 Enjoyed your online programs, they're phenomenal. 03:51 Valuable and motivating content creates accountability. 09:30 Behavior change requires personal readiness for growth. 12:50 Podcast motivates and encourages people to get fit. 15:45 Unique fitness content provides humor and information. 19:11 Educate yourself on health, ditch the excuses. 20:00 People believe in science when convenient. 24:27 Seeking new challenges, signed up for triathlon. 28:14 Airlines may cut services for plus sizes. 30:06 Focus on maintaining muscle, strength and athleticism. 33:30 Emotional roller coaster, need for self-care. 37:44 Curious about personal boundaries around training. 39:14 Preparing for future while navigating personal responsibilities. 44:08 Leggings became popular through client recommendations. 46:56 Complimentary recognition and appreciation for content creator. Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support
Chris Williams is such a breath of fresh air!She's a soulful business and leadership coach because she feels like building a business that's aligned with your heart and soul is how to create a successful business.And I agree with that.If it's not aligned, it just won't work.We covered… ☑️…the biggest mistakes new coaches make when trying to grow a 6 figure business? ☑️…the foundations of a 6 figure business? ☑️…what coaching schools miss when training coaches to monetise their certifications? ☑️…her nurture method! ☑️…what she says to those who say “I want to collaborate but I don't know how to find collaborators”Resources from Chris: ➡️Follow her here: https://www.instagram.com/chris_williams_shinewellthy/ ➡️Plus, snag her business basics checklist for 10K months. It also includes potent actions to take within the attract, nurture and invite pillars that we cover on today's call!Here's the link: https://chriswilliams.kartra.com/page/BizBasics
Get 10% off at checkout with our new partners over at BEAM! - Use Code "JEROD" at check out for 10% off! On this week's episode, we have a great Providence Alumn, Chris McCormack. Chris is an Entrepreneur and Iron Man World Championship Qualifier. In an effort to feel more fulfilled, Chris left his comfy, Big 4 accounting firm job and founded Beeter Books LLC. With that drive to commitment, Chris also created his own Podcast, Know your Numbers, and qualified for Iron Man Kona! We talk all about what it means to make such commitment and how to stay driven, even when the going gets tough. Check out Chris on Instagram More on Chris Follow us on Instagram: @NormalGuyLazyEye If you're liking what you're hearing, and want to support this podcast, the best thing you can do is share our podcast. We're growing mostly from word of mouth, so please let your friends and family know about this show! Leaving a 5-star review really helps us get seen on Podcast Apps! You can now rate us on Spotify! NORMAL GUY, LAZY EYE MERCH House Enterprise Website --- Send in a voice message: https://anchor.fm/normalguylazyeye/message Support this podcast: https://anchor.fm/normalguylazyeye/support
Connor Mann is a project engineer in construction out of Iowa. Born a committed worker, he quickly realized he was dedicating all his time and efforts to work at the expense of his health and wellness. Through the help of his brother, and many others, he was inspired to make a change in June of 2020 and in August 2021 he completed an IronMan Triathlon. He shared his story in today's episode. Topics Covered: Do the possible If not now, when Leading Others Focus on Today The Importance of Joy Follow Connor on Instagram: @c_mann50 For more content just like this, be sure to subscribe to the podcast and leave a rating and review! For more on Chris Follow him on Instagram: @chris_mccormack__ Connect on LinkedIn: Chris McCormack CPA, MBA Add on Facebook: Chris McCormack
This week's guest is New York musician, producer, and sound designer, Christopher Peifer. Chris talks about what got him into music, being a CUNY sound designer instructor, road stories in playing different cities, and producing his album Suicide Mission during Covid-19 which he gives us a peek at one of its songs. Don't forget to follow the talent's social media: Chris: Follow his website, http://www.chrispei.com/ for more updates and buy Suicide Mission here https://chrispei.bandcamp.com/album/suicide-missionBryan: Follow @BryMDavis on Instagram & Twitter Our Show: Like and follow @ThePTAShow on Instagram & Facebook Don't forget to like, share, and sub this channel for more weekly content and new episodes every Friday (and some Wednesdays) at 2 PM. And please check out the website at ThePTAshow.com and our Anchor for past episodes at https://anchor.fm/theptashow and various streaming platforms.
In today's episode, we chat with Chris from Inspire to FIRE. Chris is a new father, a millennial, and a pharmacist that finished pharmacy school with $150,000 of student loans. He tells us all about his financial independence journey, FatFIRE, and the idea of forced scarcity. He also shares his thoughts on the GameStop saga and more on investing. To contact Chris: Follow him on Instagram @inspire.to.fire & Twitter @InspireToFIRE1 https://www.inspiretofire.com/ Inspire to FIRE podcast We want talk with YOU about your highs and your lows so we can normalize conversations about money with normal people. If you are interested in chatting with us and telling your story, or asking us questions, please reach out! Send us an email thepriceofavocadotoast@gmail.com or reach out on Instagram @thepriceofavocadotoast Do you have a question for us or suggestions for future episodes? Check out our website, linktr.ee/thepriceofavocadotoast, where you can leave us feedback regarding what YOU want to hear more of! You can also email us at thepriceofavocadotoast@gmail.com Follow us on @thepriceofavocadotoast on Instagram and @PriceAvocado on Twitter! Check out by Producer Bearcatshark's new album, Take It Back! All streaming revenue goes to Black Lives Matter and Color of Change. His new album is available on all streaming platforms. Follow @bearcatshark on Instagram!
*deep breath* AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH Anyway, I really liked this one. -Chris Follow us on podcast services: https://anchor.fm/waypointpodcast Join the community & Check out our Socials https://linktr.ee/waypointpodcast *Reach out to any of us if you'd like to be a guest on the show! Follow the Waypoint Team: https://twitter.com/Albob875 https://twitter.com/Assemble_Show https://twitter.com/someotherjosh https://twitter.com/rumblepack92 https://twitter.com/jordan_deeb https://twitter.com/Austion_Ernie
On this episode of Cinema Dual, Jon and Chris talk about a pair of comfort movies for these hellscape times we live in.Movies Discussed: Rio Bravo, The Princess BrideRecommendations : Condorman (Jon), Mission Impossibles 1 & 3-6 (Chris)Follow us on Twitter: @petkau @cmvoss042
On this episode of Cinema Dual, Jon and Chris talk about a selection of the movies of French New Wave filmmaker Agnès Varda.Movies Discussed: Vagabond, Faces PlacesRecommendations : Mur Murs, Black Panthers (short film) (Jon), The Umbrellas of Cherbourg, The World of Jacques Demy (Chris)Follow us on Twitter: @petkau @cmvoss042
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
We have a very special guest and friend on the podcast Chris Barakat. We met Chris on a recent cruise and knew this guy was legit. His client results are insane and he is extremely well known in the natural bodybuilding world. If you are looking to learn, this is a cannot miss episode! We cover peri-workout tips, feeding windows, early mistakes he had when he started training, and much more. Time Stamps: (5:46) Evidence Based Vs. Bro Science and Context (9:56) Context and Peri-Workout (20:54) Eric Helms and His Training and Nutrition Pyramids (24:16) Placebo Effect (35:01) Early Mistakes in Training (38:53) Natural Bodybuilding (44:16) Mindset Shifts (49:46) Flow State Where to find Chris: Follow him on Instagram! Check out his Website! To find out more about Transform 2gether, click here! Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
Picture this… You are lost in a forest. You can’t figure out how to get out of the forest because there’s so many trees, clutter, and confusion. You have 2 options: A) You can continue to find your way out and most likely be stuck in the forest for days or weeks B) You can get help and have someone in a helicopter guiding you through the forest to get out quicker We don’t know about you, but we will choose option B all day. This was an analogy Bedros Keuilian used during our CONVERSATION, we had with him. He used this analogy when he was talking about people having blind spots and investing in mentors and/or coaches to see those blind spots, accelerate the learning curve, and to avoid mediocrity. Fact of the matter is, everyone has blind spots and faces phases in life of hitting mediocrity. The good news is, you don’t have to accept the blind spots or become mediocre. In THIS CONVERSATION, you will learn: • What working at Disneyland for 7 years taught him, the lessons he learned from there that carried over into his Personal Training career • How Fit Body Boot Camp was born out of a crisis and how it became one of the nation’s fastest growing franchises • The importance of mentorship and hiring coaches to overcome being mediocre and blind spots • The incredible story behind Bedros taking off pieces of armor from battling all day to be fully present with his family Get ready for this awesome, inspiring, and life impacting conversation we had with Bedros Keuilian -Chris Follow us on Instagram @chrisandericmartinez and checkout the full show notes at www.liveadynamiclifestyle.com/podcast/ep…-keuilian/ And follow Bedros on Instagram @bedroskeuilian and checkout his new book at www.manup.com
Matt & Chris look back at a week’s worth of pop culture news and nonsense. Capaldi’s off, Preacher is on and Affleck is a bit of both. PLUS a listener quiz tests Chris to his mental limits! - - Episode VIII has a title. - Batman is no longer directing The Batman, and other 'fun' DCEU news. - Peter Capaldi is leaving Doctor Who. - John Hurt has died - Animated Spider-Man!! - Preacher Season 2 begins production - Flash/Supergirl Musical crossover - Lego Batman BLIND-BAG FIGURE UNBOXING! ...coz we're pathetic. - EMAILS (plus a mega-quiz for Chris) - Follow us on Twitter at twitter.com/BigDamnCast Watch #BigDamnStream on Twitch: www.twitch.tv/officialcdj And catch every Big Damn thing on bigdamnblog.tumblr.com/