SHIFT with Elena Agar

Welcome back to the Shift with Elena Agar Podcast! In today's episode, Elena sits down with Steven Puri—an accomplished entrepreneur whose career has taken him from engineering and Academy Award-winning film production to tech startups and, most recently, wellness innovation as the founder of the Sukha Company. Steven shares his unique journey from coding in his childhood, to producing special effects for blockbuster films like Independence Day, to leading at major Hollywood studios, and eventually pivoting to focus on productivity, wellness, and the science of flow.Together, Elena and Steven explore the real-life challenges of balancing ambition, hustle, and well-being. They discuss Steven's personal struggles with procrastination and overwhelm, his lessons from both success and failure, and how a thoughtful, data-driven approach informed the creation of his company and its productivity tools. Along the way, they dive into the importance of self-awareness, mindfulness (inspired, in part, by yoga), community, and even healthy competition in driving both personal and professional growth.Whether you're a leader searching for actionable strategies, someone struggling with productivity, or just curious about the intersection of creativity, technology, and wellness, this episode is packed with insightful stories and advice you can use right away. Tune in for an episode full of honest reflection, practical wisdom, and plenty of inspiration!Time stamps:00:00 Bridging Tech and Film at USC03:32 "Rethinking Career: Engineering Shift"07:39 Confronting Procrastination and Self-Awareness12:37 Hustle Versus Balance Debate13:55 Work-Life Balance Perspectives19:34 Vice Principal's PhD Journey22:49 "Understanding Flow States"23:37 Discovering "Flow" in Action29:52 Creating Conditions for Creative Leadership31:44 Expanding Creative Possibilities Together33:39 Generative AI Enhances Performance36:50 Flow State Productivity App Features40:11 "Why Do You Pay Me?"Connect with Steven on LinkedIn: https://www.linkedin.com/in/steven-puri-b0714436/Company website: https://www.thesukha.co/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

Welcome back to the Shift with Elena Agar Podcast! In this episode, Elena sits down with Nana Twumasi, an accomplished publisher with a rich background in both editing and building imprints within the book industry. Nana shares her fascinating journey from aspiring novelist and photo researcher to leading her own publishing imprint, Balance, under the Hachette Book Group umbrella. Together, they dive deep into the realities of the publishing world—breaking down how books get made, the role of numbers and business acumen behind each title, and why most books won't top bestseller lists (but that doesn't mean they're not successful).Nana opens up about what publishers are really looking for in a potential book or author, especially in nonfiction and the personal growth space. She also unpacks the long timelines, the importance of marketing versus the quality of the work, and gives us a candid look at how trends, technology, and even AI are reshaping the industry. Whether you're dreaming of writing your own book, curious about how publishing really works, or just passionate about storytelling, this episode is packed with practical insights and honest advice straight from the heart of book publishing. Tune in for a conversation that's both eye-opening and inspiring!Time Stamps:00:00 Editorial Journey at Jossey-Bass05:02 Callisto Media's Rapid Publishing Innovation09:33 Bestsellers Fuel Publishing Success12:18 Bestseller Success: Marketing vs. Quality16:16 Publishing Success: Assessing Potential Books19:32 Sustaining Book Visibility Beyond Release21:43 Supporting Authors: Process and Timelines24:59 December Book Release Planning27:58 Publishing Obstacles for OB GYNs31:32 AI Usage Disclosure in Creative Works33:39 "Fears of AI Impact on Learning"37:20 Conflicted Reader's Routine40:16 "Balance Imprint Overview"Connect with Nana on LinkedIn: https://www.linkedin.com/in/nanaktwumasi/Company website: https://www.hachettebookgroup.com/Personal website: https://nanakt.com/about-nanakFollow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

Welcome back to the Shift with Elena Agar Podcast! In this episode, Elena reconnects with Millree Williams, a certified career and retirement coach, for an eye-opening conversation about what it really means to transition into retirement in today's rapidly changing world. As more baby boomers cross the traditional retirement age—and as economic shifts and workplace uncertainties push some to consider retiring earlier than planned—Millree shares his insights into the unique challenges facing professionals over 40 and beyond. But this isn't about financial planning. Instead, Elena and Millree dive into the emotional and psychological aspects of retirement, why purpose and identity matter so much in this new chapter, and how individuals – no matter their age - should always be considering the many chapters of their lives. How organizations can better support employees as they prepare for life after work. And, finally, why this support benefits the organization's bottom line. Whether you're years from considering retirement or it's coming up fast, this episode is sure to inspire you to think intentionally about your next chapter and begin equipping you with ideas for navigating the path ahead. Tune in for a candid, uplifting look at how to design a fulfilling retirement—and why it's never too early to start planning for what comes next.Time stamps:00:00 Navigating Career Transition After 4003:59 Retirement Coaching Challenges07:45 Life Transitions as Novel Chapters10:09 Shifting Job Market and Retirement Challenges14:50 "Plan for Career Change Early"18:47 Employee Well-being and Succession Benefits20:05 Retirement: Employees as Brand Ambassadors23:47 "Supporting Aging Workforce Talent"28:58 Prioritizing Time with Aging Parents30:45 Redefining Retirement for Non-Professionals35:03 "Gratitude for Discussing Key Topic"Connect with Millree on LinkedIn: https://www.linkedin.com/in/millreewilliams/Website: https://www.willekop.com/Email: millree@willekop.comFollow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

In this episode of Shift with Elena Agar, we welcome the insightful Zeev Wexler, a digital marketing expert with over 20 years of experience. Zeev discusses the transformative power of AI and its rapid integration into our daily lives, emphasizing the shift from mere technological curiosity to essential tool for efficiency and growth. He shares his journey into AI, starting with his fascination for marketing automation, leading to a deeper understanding and advocacy of AI's potential. Zeev likens AI to revolutionary technologies like fire and electricity, stressing it as a tool we discovered rather than invented. Throughout the conversation, Zeev addresses common fears about AI, its adoption in various industries, particularly its potential in enhancing business processes and personal productivity. He emphasizes the importance of learning and adapting to AI to harness its benefits, rather than being left behind. Tune in to explore AI's role in reshaping how we approach tasks like content creation, sales, and even personal growth.Time stamps:00:00 Podcast on AI and Tech Shifts04:38 Rapid AI Adoption Outpaces Smartphones08:53 Personalized Health Tech and AI Acceptance10:54 Embracing Technology at Any Age13:21 AI: Enhancing Efficiency, Not Replacement17:59 "Maximizing Time with AI"20:21 "Building Consistent Pipeline Strategy"23:53 AI Tool Accelerates Research and Writing28:15 AI Authenticity in Speech Mimicry30:43 AI Implementation Challenges & Starting Points32:08 Custom AI for Business Growth35:43 Creative Ideas Transformed into Contest39:58 "AI Amplifies Expertise, Not Skill"Connect with Zeev on LinkedIn: https://www.linkedin.com/in/zeevwexler/Visit website: https://www.wexlermarketing.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

On this episode of Shift with Elena Agar, we welcome Scott Zimmerman, a seasoned entrepreneur with over three decades of experience in sales and the life insurance industry. Join Elena and Scott as they explore Scott's journey from holding minimum wage jobs to discovering his passion for sales through a transformative training camp he attended at the age of 19. They delve into the crucial role of sales in business and the valuable life lessons Scott has learned from his extensive career. From debunking common misconceptions about life insurance to highlighting its significance, Scott provides insights into this often misunderstood field. Tune in for an enlightening conversation that underscores the power of relationship-building and authenticity in thriving as a salesperson, and how embracing change and continuous growth are essentials for a successful career in life insurance. Whether you're considering a future in sales or simply curious about the world of insurance, this episode has something valuable for everyone.Time stamps:00:00 Sales: Essential Lifelong Skill03:24 Sales Approach: Asking, Not Pushing06:29 Insurance for Car Loan Relief11:53 Cultural Perspectives on Elder Care15:28 Navigating Unpredictability as You Age18:57 Insurance Policy Payout Misconceptions22:45 "Custom Insurance Brokerage Solutions"25:22 Ageless Passion and Energy27:58 "Decline in Young Sales Talent?"30:22 Monetization and Contact InquiryConnect with Scott on LinkedIn: https://www.linkedin.com/in/scott-zimmerman-9463a12/ All other links: https://linktr.ee/scottzimmerman Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

Welcome to the latest episode of the Shift with Elena Agar Podcast, where we're diving deep into the art of leadership with our distinguished guest, retired Lieutenant Colonel Oakland McCulloch. With over 40 years of dedicated service in the Army, Oak brings a wealth of experience and insights into leadership that are not only earned but also shared through his book, "Your Leadership Legacy: Becoming the Leader You Were Meant to Be." In this episode, Oak shares personal stories from his extensive career and breaks down the essence of servant leadership. We talk about the importance of mentorship, accountability, and setting the right example for others to follow. Whether you're in the military or the corporate world, there are lessons here about fostering a culture of continuous improvement and engagement within your team that you won't want to miss. Join us as we explore how to leave a lasting legacy through effective leadership.Time stamps:00:00 "Influential High School Mentors"06:43 Reevaluating Mentorship and Reverse Roles08:46 Leadership Insights from ROTC Experience11:37 Leadership Lessons from General Winfield14:41 Navigating Modern Workplace Challenges19:34 "Balancing Counseling: Positive and Problem-Solving"20:47 "Band-Aid Solutions in Management"23:58 Reluctance to Share Knowledge28:22 Realizing Leadership Exhaustion31:27 Influence Through Small Decisions34:02 Mind Career Growth Early39:07 Balancing Individuality and Teamwork40:01 "Personal Insights Enhance Project Assignments"44:49 Corporate Burnout Hinders Youth Leadership46:52 "Management by Walking Around"50:20 Legacy of Strong Leadership54:39 "Strive for Continuous Improvement"Connect with Oak on LinkedIn: https://www.linkedin.com/in/oakland-mcculloch-34293256/Website: https://www.ltcoakmcculloch.com/ Get his book: https://www.amazon.com/dp/1952037107/ref=sr_1_1?dchild=1&keywords=your+leadership+legacy+oakland+mcculloch&qid=1613223913&s=books&sr=1-1Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

In this episode, we're joined by the inspiring Bofta Yimam, a trailblazing journalist and Emmy-winning news anchor. Bofta shares her journey from being a first-generation American captivated by the world of journalism to becoming a prominent leader in the field. Despite challenges like breaking into the competitive world of broadcast news and landing her first job, Bofta's relentless pursuit of her dreams and her commitment to upskilling herself made her a success.We delve into her experiences covering major events, her achievements including winning an Emmy for impactful storytelling, and her transition into entrepreneurship. Bofta also addresses the challenges leaders face in building their personal brand, especially in the digital age, and offers practical tips to overcome self-doubt and maintain consistency in communication. Whether you're a parent, a young professional, or someone navigating a career pivot, this conversation is filled with valuable insights and advice that can help guide you in your journey. Join us for a captivating conversation about resilience, ambition, and the power of creating your own opportunities.Time stamps:00:00 "First-Gen Inspiration: Journalism Ambition"04:10 Unexpected Path to TV Success08:26 "Adapting and Thriving in New Cities"11:58 "Kimberly's Law: Catalyzing Change"15:12 Challenges Women Face in Confidence16:39 Overcoming Public Speaking Anxiety20:48 Maximize Engagement with Content Quality24:08 LinkedIn Content Strategy Tips28:12 Career Reevaluation During Hard Times28:52 Rethinking Choices in Remote Work32:49 Investing in Personal Growth36:42 Reflections on Loss and Self-Discovery39:08 "Overcoming Ruts with Positivity"42:03 Action Over ComplaintsConnect with Bofta on LinkedIn: https://www.linkedin.com/in/boftayimam/Personal website: https://boftayimam.com/ Company website: https://storylede.com/contact/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

In this episode of the Shift podcast, we sit down with Brandon J. Hurst, a dynamic entrepreneur and franchise owner with a unique journey from his Southern upbringing in Atlanta to the bustling streets of Brooklyn, New York. Elena dives deep into Brandon's inspiring story, exploring his early sparks of entrepreneurship and his love for leadership. Brandon shares how his unexpected path from aspiring lawyer to a prominent figure in the Chick-fil-A brand taught him invaluable life lessons about resilience, vision, and dedication. The conversation delves into Brandon's passion for personal development, his profound wisdom on being intentional, and the importance of knowing one's purpose. From childhood tales of selling pickles to managing a team of 175 individuals, Brandon's story is a testament to crafting opportunities and leading with purpose. Whether you're an aspiring entrepreneur or someone looking for motivation, this episode is packed with insights on leadership, vision, and the power of staying true to your why. Join us for a profound discussion that promises to inspire and challenge your view on success and purpose.Time Stamps:00:00 Entrepreneurial Pickle Adventure05:19 Career Crossroads: Law or Accounting?08:13 Dreams of Chick-fil-A Franchise Reality12:12 Reevaluating Career Expectations14:40 Value All Work Experiences17:34 "Vision and Team Dynamics Mastery"23:23 Accidental Diminishers in Leadership26:14 "Growth, Stability, and Mission Focus"30:32 "Understanding Midlife Crisis Causes"31:06 Uncovered Purpose: Beyond Traditional Learning35:40 Aligning Purpose with Daily WorkConnect with Brandon on LinkedIn: https://www.linkedin.com/in/brandon-hurst-bjh/overlay/photo/ Visit website: https://brandonjhurst.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

In this enlightening episode of the Shift with Elena Agar Podcast, we are joined by the insightful Rob Lion, a professor at Idaho State University and an expert in leadership development and high performance. Rob shares his academic and professional journey, shedding light on the intricacies of talent acquisition, the psychology behind workplace performance, and the critical elements that contribute to both individual and organizational success. We delve into the challenges of predicting a good fit in the recruitment process, the importance of psychological safety, and the nuances of leadership consistency. Throughout the conversation, Rob offers valuable perspectives on balancing work demands with personal peace and the underestimated power of understanding one's truth. Join us as we explore these thought-provoking concepts and uncover practical strategies for thriving in today's dynamic work environment.Time stamps:00:00 Path to Leadership and High Performance05:00 Understanding Work Psychology for Success08:47 "Wish List Approach to Hiring"12:21 Optimizing Talent Acquisition15:46 Extroverts and Personal Branding Dynamics18:20 Fostering Empathy in New Workplaces22:08 Basketball Bias in Hiring Practices24:13 Resilience in Changing Times27:40 "Promoting a Psychologically Safe Workplace"29:46 Finding Personal Peace in Nature34:37 Translating Wisdom for Young Professionals38:19 Influence of Actions Over Words40:48 "Perception vs. Reality"Connect with Rob on LinkedIn: https://www.linkedin.com/in/robertlion/Visit website: https://blackriverpm.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

Welcome to this episode of the Shift with Elena Agar Podcast, where we're diving into an inspiring journey with our guest, Chidi Asoluka. Growing up as the child of Nigerian immigrants in New Jersey, Chidi was expected to follow the traditional career paths of a doctor or lawyer. Despite his early interests in poetry and storytelling, a serendipitous encounter during a job interview shifted his trajectory towards education. He has since dedicated his life to empowering youth and fostering innovation in the education space.This conversation explores Chidi's pioneering work with NewComm, an initiative that creates dynamic learning ecosystems for young students by bridging gaps between industry leaders and academia. Through NewComm, Chidi is redefining education by focusing on community empowerment and engagement, breaking down barriers to success. From tackling food insecurities to nurturing small businesses, students are encouraged to take active roles in their communities with the robust support of local mentors.Join us for an engaging conversation about transforming education, inspiring the next generation, and how one impactful exchange can lead to a life of meaningful change. Tune in to learn about Chidi's vision for educational reform and the future of community-led learning.Time stamps:00:00 Path to Artistic Self-Discovery05:28 Unorthodox High School Experience07:44 Quantifying Non-Traditional Educational Outcomes12:23 Education: Today's Civil Rights Movement14:40 Community-Driven Education Reform19:23 Reimagining School Access in NYC20:43 Transforming Spaces into Design Studios24:28 Youth Empowerment Through Industry Partnerships27:43 Mentorship and Youth Engagement Benefits32:09 Evolving Leadership: From Solo to Partnership37:28 Defining Personal Core Values38:55 Establishing Core Values Now?Connect with Chidi: https://www.linkedin.com/in/casoluka/Visit website: www.newcommproject.orgFollow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

In this episode of the Shift with Elena Agar Podcast, host Elena Agar sits down with Jerry Chen, a young entrepreneur who is transforming the landscape of mentorship through his innovative platform, Latte. Jerry shares his inspiring journey from contemplating a traditional finance career to catching the entrepreneurial bug, fueled by his own experiences in mentorship programs. The conversation delves into the challenges and surprises he faced while building his startup and the importance of aligning with one's strengths as a founder. Jerry explains how Latte addresses the gaps in student mentorship by focusing on preparation, matching, and empowerment, even leveraging AI to support mentees. As the discussion unfolds, Jerry touches on the evolving role of mentorship in higher education and its potential future with AI. Whether you're an aspiring entrepreneur, a professional in higher education, or curious about mentorship's impact on careers, this episode offers valuable insights and actionable advice from Jerry's personal and professional experiences. Tune in to explore the exciting shift in mentorship with Latte!Time stamps:00:00 Interning at Startups: Biggest Surprise?03:28 "Focus and Delegate for Success"09:08 Emerging Platforms Revolutionize Startups09:47 Understanding the Gen Z Experience14:58 Valuing Human Mentorship Over AI17:39 Mentorship Platform Challenges20:31 Need for External Validation23:26 Networking Sparks Tech Collaboration27:10 Higher Ed's ROI Challenge31:13 Evolving Higher Education Dynamics32:04 "Starting Early Career Networking"Connect with Jerry on LinkedIn: https://www.linkedin.com/in/literallyjerry/Visit Website: https://www.latteconnect.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

Welcome to another riveting episode of the Shift with Elena Agar Podcast! In this episode, I dive deep into the world of emotional intelligence with the incredible guest - Nada Lena Nasserdeen, Founder of Rise Up For You.In this episode, Nada shares her transformative journey from being an international performer to becoming a thought leader in emotional intelligence. Discover how soft skills shape our interactions, influence our leadership abilities, and impact our career paths.Key Highlights:-Nada's career journey and the pivotal moments that set her on the path of emotional intelligence.-The importance of self-awareness, self-management, and the impact of accurate self-assessment.-Practical steps to enhance your emotional intelligence in everyday life and leadership.-Overcoming impostor syndrome and building unwavering self-confidence.Powerful insights on commitment, motivation, and personal growth.Whether you're striving for personal growth or enhancing your leadership skills, this episode is packed with invaluable advice and actionable tips.Time Stamps:00:00 Soft Skills Key to Success05:56 Recognizing Untapped Potential08:26 Building Emotional Intelligence Through Self-Awareness12:47 "Choose Your Hard"15:26 15-Minute Daily Silence Ritual17:28 Communication Barriers and Leadership Impact21:37 "Courageous Feedback for Leadership Growth"25:02 Living Life to Die Empty27:43 Embrace Fear, Choose Action32:20 Mindful Presence ImpactConnect with Nada: https://www.linkedin.com/in/nadalena/Visit website: https://www.nadalena.com/Listen to her podcast: https://www.riseupforyou.com/podcastFree resource - Confidence Coaching Quiz: https://www.riseupforyou.com/confidencequizFollow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

Welcome to another exciting episode of the Shift with Elena Agar Podcast!

In this episode of "Shift with Elena Agar Podcast," Elena sits down with Kristin Kenney, a renowned strategist and the secret weapon for many leaders. Throughout their conversation, Kristin delves into her unique career journey, influenced by her upbringing with a logical, strategic father in military intelligence and an accomplished therapist mother. She shares how she transitioned from roles in marketing and finance to founding her company, becoming a guiding force for ultra high net worth individuals and leaders dealing with complex life and business challenges.The discussion explores essential strategies for having difficult conversations, building career-advancing relationships, and the importance of dreaming big to overcome impostor syndrome. Kristin elucidates the power of mindset, self-awareness, and daily practices like journaling to enhance productivity and well-being. With insights on how leaders can embrace stillness, self-care, and being the author of their own lives, Kristin provides actionable advice for listeners at all career stages.Join Elena and Kristin as they explore the intricacies of personal and professional growth, touching on practical tools and the empowering nature of self-discovery. Whether you're a young professional or an established leader, this episode offers valuable lessons on resilience, accountability, and dreaming beyond limits. Don't miss out on Kristin's transformative insights that could shift how you approach your personal and professional aspirations.Time stamps:00:00 Bridging Wealth and Family Dynamics05:58 Strategic Outcomes in Conversations09:54 Define Your Career Aspirations10:59 Aim Purposefully to Achieve Success16:29 Daily Self-Care Commitment19:06 Organize and Manage Your Thoughts23:22 Empowerment Through Self-Validation25:09 Successful Leaders Prioritize "No" and Time Blocks28:50 Prioritize Time for Joyful Living30:56 Embrace Rejection; Keep Moving Forward34:34 "Formative Influences Before Age Seven"36:48 Morning Silence for Inner Clarity40:18 Self-Reflection for Personal GrowthConnect with Kristin on LinkedIn: https://www.linkedin.com/in/kristin-kenney/Website: https://www.thehighergear.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

In this episode, we are joined by our special guest, Dr. Laura Gallaher, where she dives into the complexities of her journey in organizational psychology and the power of self-awareness and self-acceptance. In this episode, Laura shares her fascinating career path, from her academic pursuit of psychology to her impactful work with leaders at NASA following the Columbia shuttle accident. Discover how Laura's experience and insights have led to her passion for promoting radical self-acceptance among high achievers. Together, Elena and Laura explore the significance of psychological safety in teams, the importance of self-reflection for leaders, and how embracing self-acceptance can accelerate personal and professional growth. Tune in for a thought-provoking conversation filled with practical advice and real-world examples designed to inspire and empower you on your journey of self-awareness.Take the self-acceptance quiz: https://www.gallaheredge.com/sa-quiz-lpConnect with Laura on LinkedIn: https://www.linkedin.com/in/laura-gallaher-phd/Website: https://www.gallaheredge.com/Time stamps:00:00 Columbia Disaster: Foam Impact Issue06:36 Radical Self-Acceptance Journey09:26 Flexible Leadership Mindset11:41 "Discussing Self-Acceptance Quiz"16:55 Letting Go of Crisis Mode18:21 Embracing Crisis for Self-Acceptance24:05 Self-Awareness and Social Media24:48 "Self-Image in Digital Era"30:44 Self-Acceptance Enables Self-Awareness34:09 "When Is Personal Growth Enough?"35:42 Self-Acceptance Fuels Self-Improvement38:24 Building Self-Acceptance MusclesFollow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

In today's episode, we are thrilled to have the dynamic Jabari Young as a guest. We dive deep into the world of journalism and media, anchored by Jabari's compelling journey from the streets of North Philadelphia to the prestigious platforms of Forbes and CNBC. Throughout their engaging conversation, Jabari shares his inspiring career story, detailing the pivotal moments that shaped his path, including his unique educational experiences and early professional struggles. We discuss the importance of seeing different environments and how visualizing success can ignite a strong internal drive. Jabari opens up about the challenges of balancing a demanding career with family life, especially being away from his young daughter. Moreover, the dialogue touches on the evolution of media, the significance of hard work, and the underrated value of traditional jobs. Jabari also highlight the emergence of Forbes BLK, a platform dedicated to celebrating black excellence in business, and the powerful role of mentors in personal and professional growth. Whether you're a young professional seeking guidance or someone interested in the transformative power of media, this episode is packed with insights, humor, and wisdom from two seasoned experts. Tune in and get ready for a conversation that promises to leave you inspired and motivated! Connect with Jabari on LinkedIn: https://www.linkedin.com/in/jabari-young-25b59970/ Check out ForbesBLK: https://www.forbes.com/forbesblk/ Time stamps: 00:00 Busing Changed My Life Trajectory 04:38 Growing Up a Knucklehead 06:56 "Trust the Process of Growth" 11:40 From Work to Life Lessons 12:37 Value of Working-Class Jobs 17:27 Career Move Decision for Family 22:01 Embracing the 40s: Golden Years 24:34 Journalism Journey: From Spurs to Oregon 26:17 San Antonio's Transformative Impact 30:47 Forbes BLK Platform Launch 33:29 Celebrating Diverse Success Stories 36:50 "Skilled Trades: Future Millionaires" 39:21 Pursuing Financial Freedom 44:44 Pay It Forward and Learn 47:35 Trusting Your Own Judgment 50:35 Teamwork and Interdependence Insight Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

In this episode, we are thrilled to have Alex Walker, an expert in leadership development, join us. Alex brings a unique approach to leadership, meeting clients at the intersection of need and novelty. In this episode, Alex shares her journey into the world of leadership coaching, starting from her early days as a resident assistant in college to her extensive experience in various industries, including culinary schools, manufacturing floors, and financial institutions. We'll dive deep into the importance of trust and communication in the workplace and how to build these essential elements as a manager. Alex also explores the critical role of self-awareness for managers and the challenges of managing larger teams with fewer resources. We'll discuss practical tools and models that can help leaders navigate the complexities of today's work environment, including the impact of AI and other disruptions. Alex emphasizes the importance of staying calm, being transparent, and fostering intradependence within teams. Join us as we explore these themes and more, providing you with valuable insights and actionable tips to elevate your leadership skills and support your team effectively in these ever-changing times. Time stamps: 00:00 Embracing Play in Corporate Culture 03:13 Pathway to Leadership Coaching 07:36 Rediscovering Humanity in Work 10:46 Workplace Challenges: Communication and Resources 15:25 Importance of Transparency in Companies 16:29 Understand Your Role's Impact 19:39 "Ownership of Feeling in Management" 24:19 "Generational Expectations and Reality Check" 26:48 Manual Counting for Myers-Briggs 30:44 Future of Work: AI Impact Uncertain 33:59 "Embrace Change: Take Ownership" 38:11 Defining My Role and Accountability Connect with Alex on LinkedIn: https://www.linkedin.com/in/alexandra-m-walker/ Website: https://www.leadershipexp.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

Today, we have an extraordinary guest joining us—Heather Moyes, a two-time Olympic gold medalist and a dynamic coach known for her unique path to athletic excellence. Believe it or not, Heather didn't start training for sports until she was 27, busting the myth that it's ever too late to chase your dreams. Heather shares her inspiring journey from playing rugby with Canada's national team to breaking records at a bobsled testing camp—all while juggling a master's degree in occupational therapy. In this episode, Heather dives deep into the concept of shifts—both in perspective and performance—aligning perfectly with the ethos of our podcast. She explains how she empowers individuals and organizations to achieve sustainable high performance without compromising their well-being. Heather also sheds light on the importance of recovery as a strategy for success, deconstructs societal glorification of busyness, and advocates for a balanced, value-driven life. Prepare to be inspired by her wisdom on taking intentional breaks and her exciting plans for rejuvenating retreats in exotic locales like Morocco. Tune in to discover insightful strategies for balancing high performance with mindful rest, and learn what it truly means to live a fulfilled, regret-free life. Don't miss this empowering conversation! Connect with Heather on LinkedIn: https://www.linkedin.com/in/heather-moyse%E2%9C%A8-oly-bsc-mscot-15976550/ Website: https://www.heathermoyse.com/ Follow her on instagram: https://www.instagram.com/heathermoyse/ Get her book: https://www.amazon.com/Redefining-Realistic-Perspective-Potential-Story/dp/1775097226 If you are interested in learning more about any of her upcoming retreat experiences, click this link to add your name to the list: https://heather-moyse.kit.com/fbea9a282d Time stamps: 00:00 Late Bloomer's Journey to Success 04:41 Athletic Testing and Sled Trials 08:42 Discovering Personal Fulfillment 12:59 "Emphasizing Recovery for Progress" 16:37 "Micro Recovery for Mindfulness" 20:02 Athlete Recovery and Off-Season Breaks 21:38 Retreats for Sustainable Performance 24:39 "Subtle Mindset Shifts" 29:24 Identify Energy Deficiencies Affecting Life 32:50 Annual Retreats for Recharging 33:36 Embracing Rest: Overcoming Workaholism Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij

Welcome to another insightful episode, where we dive deep into transformative life experiences and conscious leadership. Today, Elena is joined by the remarkable Barbara, whose journey from a young caregiver for her HIV-positive mother to a medical anthropologist and neuroscience-based coach is nothing short of inspiring. Barbara shares her compelling story of growing up with significant responsibilities, overcoming cultural barriers, and immersing herself in medical anthropology to address health decisions influenced by culture. Her profound grief and healing journey in Bali infuse the conversation with depth as she emphasizes the importance of self-awareness, emotional intelligence, and compassionate leadership. We'll explore Barbara's personal strategies for dealing with fear and trauma, like her Mutedzi 3D protocol, and the actionable framework she advocates for effective business leadership. Whether it's addressing corporate woes, fostering psychologically safe workplaces, or simply learning to be kinder to oneself, Barbara's insights promise to be both enlightening and actionable. Get ready to uncover the power of introspection with key questions like "Who am I?" and strategies to bring positive changes to both personal and professional spheres. Stay tuned as we discuss the intricate tapestry of the mind, the impact of early emotional absorption, and the path to living authentically. Let's shift perspectives and embark on this transformative journey together!

Today, we're diving deep into the intricacies of decision-making, risk, and career development with our esteemed guest, Steve Mann. With an impressive track record in finance and a bold entrepreneurial spirit, Steve shares invaluable insights from his career journey—from commercial banking in Baltimore to strategic roles at Microsoft, and now, venturing into disruptive innovations and startups. In this episode, Steve and Elena unpack the art of risk assessment, the importance of achieving clarity before making decisions, and how over-analysis can hinder opportunities. Steve's approach to financial analysis, focusing on income statements and balance sheets over CEO reports, offers a fresh perspective for aspiring professionals. We also explore the significance of mentorship, personal development, and the delicate balance between technical expertise and effective management. Steve's reflections on his career shifts, decision-making processes, and passion for innovation provide a roadmap for anyone looking to navigate the complex world of tech and finance. So, whether you're aiming to grow in your career, embrace entrepreneurial challenges, or simply understand the dynamics of effective decision-making, this episode promises to deliver crucial takeaways and thought-provoking discussions. Tune in to learn from Steve's experiences and get inspired to make your own impactful decisions. Time Stamps: 00:00 Banking career: commercial lending, GE Capital, MCG 04:56 Shift from Microsoft to personal entrepreneurial pursuits. 07:45 Intimidated by analytical finance skills, lacking creativity. 13:19 Assessing credit risk involves uncertainties and assumptions. 15:24 Entrepreneurial upbringing fostered risk-taking mentality. 17:56 Desire for decision-making and entrepreneurial involvement. 21:26 I just want to create, not be CEO. 25:04 Companies struggle with talent after 50 employees. 30:32 CEOs' decisions impacted by unexpected inflation trends. 34:15 Tech sector favors generalists over specialists. 35:41 Develop diverse mentorships: broaden perspectives, expand opportunities. 40:55 Assess impacts of acting and not acting. 42:09 Tim Ferriss's the cost of inaction approach Connect with Steve: https://www.linkedin.com/in/swmann/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Today, we dive into the realm of hope and wellness with our esteemed guest, Nancy Mourad. Join us as Nancy, a respected expert in public health and wellness, unpacks the intricacies of wellness versus well-being, emphasizing a holistic approach to health. We'll explore the importance of strategic wellness programs, data-driven insights, and the crucial role of organizations in fostering a healthy work environment. Nancy sheds light on the paradigm shift towards "Corporate Wellness 2.0" and discusses the broader societal responsibilities of corporations in bridging the gap in health equity. Together, we'll navigate the evolving landscape of health and wellness, the power of community-driven changes, and the role of informed decision-making in creating constructive hope for a better future. So, tune in and prepare to be inspired as we reframe wellness with Nancy Mourad. Time Stamps: 00:00 Public health background, wellness evolution, combining perspectives. 06:51 Employee well-being demands drive shallow company initiatives. 10:47 "Focus on work-life alignment, cost-effective prevention." 16:08 Traditional approaches fail to meet employee needs. 24:24 Holistic care encompasses physical, individual, environmental wellness. 30:47 Start with health risk assessment for data. 35:59 Focus on single KPI for behavioral consistency. 40:13 Change is bottom-up by elevating consciousness. 45:54 Wellness is inaccessible; education for healthy living. 51:37 Employers should fund preventative health measures effectively. 58:50 Retain employees by fulfilling their needs. 01:01:55 Candidates prioritize wellness, benefits, environment, and growth. Connect with Nancy: https://www.linkedin.com/in/nancymourad/ Website: https://mhw-wellness.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Today, we dive into the inspiring journey of Dr. Susan Burns, the President of the University of Mount St. Vincent. We explore the university's solid financial standing, innovative partnerships, and their crucial role in supporting first-generation students and those facing housing instability. Listen in as Dr. Burns shares her vision for accessible education, the importance of networking and career readiness, and how her institution is tackling the evolving job market. From launching Seton College to integrating cutting-edge programs like AI, this episode delves into the holistic approach to education, ensuring every student has the opportunity to thrive. Tune in to hear how the University of Mount St. Vincent is not just educating students but transforming lives and communities. Time stamps: 00:00 Shifted studies, taught, mentored; embraced academic administration. 04:35 Experience and mentorship benefit me and institution. 09:29 Diverse, supportive education at Mount St. Vincent. 13:24 Holistic student development at Mount St. Vincent. 16:51 Dual advisor system guides students' career paths. 18:11 Advisors support academic, career readiness, leadership development. 23:14 Integrating students into values-focused learning experiences. 27:37 Bachelor's degrees desired despite not required in jobs. 30:35 AI will radically transform the education ecosystem. 35:18 First-generation students' education impacts family, community. 38:05 Certificates supplement degrees, offer practical experience. 41:41 Loans are beneficial; increase institutional aid available. 43:34 University of Mount St. Vincent's impactful programs. Connect with Dr. Burns: https://www.linkedin.com/in/susanrburns/ Visit the website: https://mountsaintvincent.edu/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

In today's episode, we're delving deep into the world of business culture, mental health, and personal growth with our special guest, Spencer. Join us as we explore how prioritizing positivity and swiftly eliminating negativity can revolutionize a company's environment. We'll discuss the often-overlooked importance of handling toxic high performers, the critical role of mental and physical well-being, and the transformative power of community involvement and volunteering. Spencer shares his remarkable journey from overcoming clinical depression to achieving personal growth through physical challenges and community work. Together, we critique traditional educational and corporate systems, emphasizing the value of resilience, diverse experiences, and practical skills over conventional success metrics. We'll also hear about Spencer's proudest achievement, a documentary on human trafficking, and his insights on the future of education and hiring practices. With reflections on technological advancements, social media's impact, and the importance of empathy in leadership, this episode promises profound lessons for both personal and professional development. So, tune in as Elena and Spencer challenge the status quo and inspire you to redefine your path to success. Time stamps: 00:00 Transformation in 2012: From arrogance to kindness. 04:51 Facing dilemma: empathy in business versus profit-driven. 07:59 Recruitment relies on genuine character, not performance. 10:19 Hard work should influence rewards fairly. 15:08 Proving doubters wrong defines personal resilience. 19:31 Acquired diverse skills, enabling financial independence worldwide. 22:22 Work experience may be more valuable than university. 26:39 Quick decision-making despite fear of mistakes. 27:15 High risk tolerance shapes personal success perception. 32:12 Volunteering choices significantly impact company dynamics. 35:24 Belonging, purpose, impact—key for employee engagement. 37:10 Winners culture: positivity, support, authenticity over slogans. 40:55 Training unites everyone on equal mission. 44:41 Realizing self-responsibility transformed my negative mindset. 46:31 Future integrates tech into bodies, losing control. 50:07 Passionate about storytelling and making impactful change. 52:49 Parents thrive socially in Cyprus, enjoying life. Connect with Spencer: https://www.linkedin.com/in/spencerlodge/ Podcast: https://open.spotify.com/show/64Er62l2ijdUaZfED6ZHIW Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Today, we're diving deep into the art of effective communication and the transformative power it holds across various contexts—from families and organizations to broader societal scenarios like preventing conflicts. As you know I am a passionate advocate for learning design, leads the discussion with insights on how understanding people at a deeper level and asking the right questions can dramatically improve interactions. Joining me is my guest Camron Brewer, who shared his perspectives on communication, AI technology, and the nuanced challenges and opportunities of growing businesses. We explore how AI is revolutionizing multimedia content creation, the importance of strong branding in marketing and learning, and the essential role of empathy and creativity in delivering custom learning solutions. Camron also opens up about his entrepreneurial journey, from his inspiration at Utah Valley University to founding his company, Key Learning. Camron discusses the emotional and practical aspects of managing a team, refining business processes, and embracing AI tools like ChatGPT and Midjourney to stay ahead in the industry. Get ready for an enlightening conversation on balancing technology with human strategy, the importance of introspection, and the reality of building and managing a successful business. Time stamps: 00:00 Started elearning company, now 50-person multimedia team. 05:28 Solving communication for diverse, industry-agnostic clients. 06:43 Custom creative solutions for client learning needs. 12:22 Design impacts learning and effective memory retention. 15:06 Generate curiosity to maintain learner's attention. 17:17 Work on business, not in it; streamline processes. 19:26 Define processes for effective delegation and growth. 24:14 Exploring AI advancements and job implications. 28:56 Embrace E-learning and AI despite initial fears. 32:51 Effective communication is a powerful skill. 33:50 Words often fail; seek understanding differently. Connect with Camron: https://www.linkedin.com/in/camron-b-b9aa88b5/ Website: https://keylearningstudios.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome to the Shift with Elena Agar Podcast! In today's episode, we're diving into the world of wealth management and financial planning with Dave Armstrong, co-founder of Monument Wealth Management and host of the "Off the Wall" podcast. Dave brings a wealth of experience, from his early career as a U.S. Marine Corps officer to transitioning into the finance sector where he now guides clients through the complex landscape of financial health. We'll explore the difference between financial advisors and wealth managers, discuss the evolving role of technology in financial advice, and outline key strategies for cash management and investment. Dave shares his candid, no-nonsense approach to financial management and emphasizes the importance of finding the right advisor who genuinely matches your needs. He'll also touch on his podcasting journey, both as a marketing tool and a personal creative outlet, sharing insights on the industry's shift towards comprehensive financial advice. Whether you're just starting out in your financial journey or looking to optimize your wealth management strategy, this episode promises to deliver valuable insights. Time stamps: 00:00 Passion for finance led to career change. 07:09 Critical of others' decisions; entrepreneurial motivation grew. 09:24 Prophetic, direct style: appreciated for honesty. 14:04 Determine money goals before choosing financial advisor. 15:23 Define financial goals for effective money management. 19:43 Managing wealth requires tailored financial advice. 24:19 Future uncertain; market corrections inevitable. Plan wisely. 26:35 Project cash needs; consider selling equity assets. 30:50 Invest in S&P 500 for diversified exposure. 34:15 Podcast started as a creative blog alternative. 37:21 "What is your financial planning process?" 38:49 Are they genuine advisors or just salespeople? 41:55 Fee compression stresses big wealth management firms. Connect with David Armstrong on LinkedIn: https://www.linkedin.com/in/davidbarmstrong/ Website: https://monumentwealthmanagement.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome to another episode of Shift with Elena Agar Podcast! Today we have an insightful discussion lined up with our special guest, Kimberly J. Benoit. Kimberly, an expert in leadership and organizational culture, delves into her personal journey of reflecting on her own leadership mistakes and how she realized that others might have perceived her as a poor leader. We'll explore why labeling leaders as "toxic" can be misleading and how good intentions sometimes lead to poor outcomes. In this episode, Kimberly emphasizes the role of self-awareness and introspection in leadership, especially in the blurred lines between work and personal life brought about by the COVID-19 pandemic. She advocates for authenticity in the workplace, highlighting how allowing team members to bring their true selves to work can boost engagement and productivity. Kimberly also shares practical strategies for managing distractions, the power of continuous feedback, and the importance of building trust within teams. Additionally, we'll touch on the benefits of meditation for enhancing self-awareness and stress management, with Kimberly's personal techniques and apps like "Insight Timer" taking center stage. From creating a culture of anytime feedback to addressing foundational trust issues within organizations, this episode is packed with valuable insights for leaders and professionals alike. So, tune in as we explore how incremental steps toward mindfulness and intentional self-awareness can lead to transformative changes in both personal and professional realms. Time stamps: 00:00 Reflecting on past behavior and defensiveness. 05:28 Leadership training lacks focus on self-awareness. 06:33 Consultants address symptoms, not actual problems. 09:34 Self-awareness and asking difficult questions are crucial. 15:41 Constant feedback overwhelmed me; mentor provided support. 17:11 Became reliant on consistent feedback for growth. 21:03 Balancing authenticity with stage presence feedback. 25:24 Accountability is key to team trust culture. 26:55 Apply workplace relationship skills at home. 32:39 Deep breathing induces calmness and relaxation. 35:16 Focus on self-pride, not just self-criticism. Connect with Kimberly on LinkedIn: https://www.linkedin.com/in/kimberly-j-benoit/ Website: https://kimberlyjbenoit.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

In today's episode, we're diving deep into the world of purpose, perseverance, and personal growth with our special guest, Zach Costello. Drawing from his experiences as an entrepreneur, husband, and father, Zach encourages young individuals to strive toward their goals through daily tasks and hard work, despite the external challenges they may face. He emphasizes the critical role of finding one's purpose, particularly through traditional roles like marriage and family, and warns against the dangers of idleness. Join us as we discuss the "crisis of purposelessness" in modern society, the impact of cultural and family values on societal cohesion, and the pressing need for discipline and character development. Elena shares her personal shift from a traditional Russian upbringing to American life, and Zach reflects on his entrepreneurial journey inspired by his family. We'll also explore the influence of sports, the challenges within corporate culture, and the opportunities available in the modern world for those willing to take ownership of their path. So, tune in as we navigate the complexities of finding fulfillment and balancing various life roles, with insightful reflections on career, family, and the pursuit of purpose. Time stamps: 00:00 Athletic career taught life skills, advocate sports. 03:48 Different financials: D.C. store unprofitable compared to expectations. 07:07 Finding voice through faith, family, and business. 11:56 Hard work leads to success in baseball. 14:52 Spiritual battle and sports teach resilience. 18:18 Less competition; work slightly harder, succeed easier. 21:05 Rooting God out causes purposelessness crisis. 23:37 Purpose eliminates negative distractions and habits. 28:09 Seeking fulfillment beyond career success and independence. 32:18 Work environment isn't designed for women. 36:30 Advocates flexible work for women, promotes entrepreneurship. 39:57 Freedom in America enables pursuing God-given vocations. Connect with Zach: https://www.linkedin.com/in/zachcostello/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome to another episode of the Shift with Elena Agar Podcast! Today, we're joined by an inspiring guest, John Neral, a seasoned career coach dedicated to empowering mid-career professionals. With a 25-year career background in education and an impactful pivot to professional development and coaching, John brings a wealth of knowledge to our discussion. In this episode, John delves into the critical components of networking and job searching, emphasizing the power of personal branding and storytelling. He provides valuable insights on mastering work-life balance, informed by his personal experiences, and shares strategies for effective career ownership. We'll also explore John's approach to maintaining relevance in rapidly changing industries, his plans for future community initiatives, and the profound idea of confronting personal truths. Get ready to redefine your career journey with actionable tips and heartening anecdotes from a true expert in the field. Time Stamps: 00:00 Ownership mindset develops later in career. 05:34 Career satisfaction depends on "Four Fs." 07:12 Focus on helping organizations with valuable skills. 12:54 Confidence equates to competence, avoid overconfidence. 15:13 Importance of storytelling and personal branding in careers. 19:12 Networking often trumps tools in recruitment effectiveness. 23:35 Retina detachment led to life-changing realization. 26:03 Building partnerships, community for mid-career professionals. 29:03 Self-reflection: Confronting personal obstacles and growth. 32:43 Leaving helps gain perspective, even temporarily. Connect with John on LinkedIn: https://www.linkedin.com/in/johnneral/ Website: https://www.johnneral.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Today, we're diving into the intricate landscape of job applications, career support, and the transformative power of AI in recruitment. Our guests, Logan Currie and Vrijen Attawar, join us to share their inspiring journey as co-founders of Career Span, a platform revolutionizing the way we approach career coaching and job matching. We'll explore cultural differences in job applications, the inefficiencies of traditional resumes, and the burgeoning reliance on AI tools like ChatGPT. Logan and Vrijen share candid experiences from their startup journey, emphasizing the importance of resilience, trial and error, and maintaining strong professional relationships. Together with our host, Elena, we discuss the challenges and future of recruiting, the significance of upskilling, and the ethical implications of AI in the job market. We also touch on personal stories of bravery, entrepreneurship, and the ever-evolving understanding of risk. Time stamps: 00:00 A supportive career companion and mentor role. 04:29 Sought scalable coaching; AI realized the dream. 07:34 Cultural priorities impact self-presentation through resumes. 13:19 Hiring Ilsa accelerated product development significantly. 15:34 Entrepreneurship involves risk, learning, and humility. 20:38 Trusted resource for personalized advice and achievements. 23:59 Collaborative honesty helps overcome personal overcorrections. 27:52 Proactive choices stem from self-reflection and understanding. 31:46 Tech advancements challenge future business planning uncertainty. 36:13 Networking and resume tailoring essential for branding. 37:16 Central repository with AI for recruitment insights. 41:51 Job applications burden candidates with unclear expectations. 46:18 Closing presentation skills gap for job seekers. 48:46 AI supplements, not replaces, human coaching effectiveness. 51:47 AI career coach enhances resume with soft skills. 54:11 Contact us via MyCareerSpan; founders on LinkedIn. Connect with Logan: https://www.linkedin.com/in/logan-currie/ Connect with Vrijen: https://www.linkedin.com/in/vrijenattawar/ Company website: https://www.theapply.ai/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Today, we have the privilege of chatting with Tom Schin, a seasoned expert in workplace culture and dynamics. Tom's fascinating journey began as a math major before transitioning to anthropology, and eventually carving out a notable career in HR and leadership across various sectors. We'll delve into his experiences in talent acquisition and leadership development, leading to his passion for helping businesses build better workplace cultures. Together, we'll explore the intricacies of recognizing and evaluating company culture, especially during tough times, and the pivotal role of leadership in shaping and maintaining these environments. Tom also sheds light on the significance of continuous learning, balancing accessibility with time management, and the evolution of workplace norms toward more supportive and civil interactions. This episode promises deep insights into navigating personal challenges within the workplace, fostering open communication, and the importance of managerial training, including the often-overlooked middle manager. We'll also touch on the growing conversation around mental health, resilience, and the shift towards a well-rounded employee wellbeing strategy. Time stamps: 00:00 Career evolution from academic publishing to HR. 06:21 True colors show during tough times. 08:44 Middle managers need support to lead effectively. 12:59 Managing emotional intelligence amid busy schedules. 14:26 Guide discussions, observe, and wisely assert boundaries. 17:09 Adaptability connects AI to human stories effectively. 21:32 Support employees patiently through good and bad. 25:51 Persistence and balance: try independently before seeking help. 29:33 Organizations focus on wellbeing, resilience, and engagement. 30:43 Mental health stigmas fading, discussions increasing gradually. 34:16 Why not prioritize continual learning and growth? Connect with Tom: https://www.linkedin.com/in/schinnn/ Company website: https://buildbetterculture.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome to another insightful episode of the Shift with Elena Agar Podcast. Today, we have the pleasure of speaking with Brendan McAdams, a seasoned sales expert and coach for startups and entrepreneurs. In this episode, we dive deep into Brendan's approach to building successful products and mastering the sales process. Brendan shares invaluable advice on how to navigate the challenging journey of creating and selling new solutions, highlighting the importance of early-stage discovery, continuous customer conversations, and overcoming rejections. We'll explore the mindset that founders need to harness, learn about Brendan's intriguing career path from English literature to enterprise sales, and discuss key principles from his latest book, "Salescraft." Brendan also emphasizes the importance of genuine, transparent communication in building trust and the pitfalls of offering discounts in lieu of demonstrating value. Whether you're an aspiring entrepreneur or a seasoned founder, this episode is packed with actionable insights to elevate your sales strategy and product development process. Time Stamps: 00:00 Sales skills are learned, not always natural. 03:12 Motivated by criticism, improved writing skills. 08:42 Create comfort for open communication and engagement. 11:30 Put customers in problem-solving, decision-making roles. 13:02 Be genuine, honest, and collaborate as partners. 17:22 People value solutions over price, spend willingly. 21:19 Wrote "Salescraft" and "Sales Launch" on B2B selling. 25:01 Focus on mindset; founders must leverage expertise. 26:14 Learned to simplify ideas for new audiences. 29:05 Clarify product benefits; responsibility lies on you. 32:11 Hope you sell many copies; interesting content. Connect with Brendan: https://www.linkedin.com/in/brendanmcadams/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

In this episode, I am joined by the insightful Meghan Slipka. With a rich background in psychology and extensive experience in leadership roles, Meghan now channels her expertise into helping others navigate their career paths as a certified coach. Listen in as Meghan shares her journey from working in the nonprofit and corporate sectors to becoming a solo entrepreneur and coach. We'll explore the unexpected twists in her career, the importance of embracing uncertainty, and the value of maintaining flexibility and adaptability in today's ever-changing job market. Meghan also delves into her wellness practices, including her dedication to yoga, and offers practical advice on managing stress and cycles of productivity. Moreover, she'll discuss the significance of mentorship, the challenges of transitioning careers, and how to evaluate if your current role aligns with your personal strengths and values. Stay tuned as we dive deep into these topics and provide invaluable insights for anyone looking to enhance their career and personal growth. Time Stamps: 00:00 Mindset, awareness, flexibility, yoga started my journey. 05:03 Support inspired me to help others professionally. 07:25 Being open to career possibilities is beneficial. 11:22 People struggle to identify and commit to values. 14:42 General skills often apply across multiple roles. 16:50 Regretted not seeking mentorship early in career. 20:49 Realized coaching impact then pursued certification, business. 26:27 Balancing work and seasons alleviates entrepreneurial pressure. 27:35 Taking breaks is essential, not shameful. Connect with Meghan: https://www.linkedin.com/in/meghanslipka/ Website: https://www.meghanslipka.com/ Instagram: https://www.instagram.com/meghanslipkacoaching/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Today, we have a great conversation lined up with our special guest, Manny Loyden - HR Champion + Community Advocate - whose journey spans continents and industries. Manny shares his incredible career story, from his beginnings in Colombia to becoming a fitness education counselor and transitioning into the exciting world of HR technology. Despite facing challenges and making significant shifts in his career, Manny's passion for people and wellness has remained at the core of his journey. In this episode, Manny discusses the evolving nature of networking, the importance of authentic human connections in sales, and how he's thriving in his current role. He also opens up about his personal growth and the power of staying true to oneself. Tune in as Manny offers valuable insights on adding value in professional relationships and shares his excitement for upcoming events like the Disrupt HR AZ movement. Don't miss this inspirational and thought-provoking episode Time Stamps: 00:00 Became fitness counselor supporting global health education. 03:44 Left home job, joined Loud Rumor, helped fitness brands. 08:11 Monetized passion for health, wellness, helping others. 12:57 Focus on authentic connections, avoid transactional interactions. 15:42 Genuine attention sought amidst overwhelming information overload. 17:54 AI's impact debated in talent development field. 20:57 Optimization drives progress and increases job opportunities. 25:19 Embracing authenticity increased confidence and community engagement. 26:37 Excited for Disrupt HR events and programs. Connect with Manny: https://www.linkedin.com/in/manny-loyden/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

In this, episode, we're diving deep into the complex world of perfectionism, especially its impact on creativity and leadership. Our distinguished guest, Sanela Lukanovic, Co-Founder of Seldom, Senior Leadership and Life Coach, shared profound insights on how perfectionism can be both a driving force and a debilitating obstacle for leaders. Sanela discusses the paradox of perfectionism, spotlighting how it often stifles creativity and innovation in leadership roles, yet can be crucial in specific tasks. She opens up about her personal journey of separating self-worth from achievement and the pitfalls of comparing oneself to others during career transitions. Sanela Lukanovic brings her expertise in executive coaching to the table, emphasizing the importance of self-compassion in managing perfectionism. She shares her own evolution from a perfectionist corporate persona to a more authentic, self-compassionate leader. Sanela also offers actionable advice on how leaders can nurture their teams without succumbing to self-criticism and burnout. Together, we explore the damaging effects of negative self-talk, the subconscious nature of self-criticism, and the necessity of aligning with one's core values. Whether you're struggling with career decisions, battling perfectionism, or simply looking for inspiration to lead with more confidence and purpose, this episode is packed with wisdom and practical tips. Don't miss this enriching discussion on how to transform perfectionism from a detriment into a tool for genuine growth and leadership excellence. Tune in now! Time Stamps: 00:00 Chose economics over psychology due to advice. 04:49 Childhood ambitions versus adult career and self-doubt. 08:43 Corporate success didn't bring lasting happiness or fulfillment. 10:13 Career change seekers often struggle with self-comparison. 13:22 Ask, "Do I want this and why?" 16:54 Intentionality in balancing potential success and sacrifice. 21:34 Perfectionism misunderstood, hindering rather than aiding excellence. 23:27 Perfectionism hinders decisiveness; affect on leadership. 27:09 Perfectionism stifles creativity; leaders must be flexible. 30:19 Overworking leads to burnout and self-stagnation. 35:50 Self-criticism isn't productive or beneficial. 38:40 Abandoning perfectionism for bravery and peace. 40:29 Balance self-compassion with pursuing excellence for growth. 43:26 Thank you for reducing our self-criticism. Connect with Sanela: https://www.linkedin.com/in/sanelalukanovic-executivecoach/ Website: https://www.selfdom.life/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

In this episode, I am joined by Danial Tokath, an entrepreneur who transitioned from a high-stakes engineering career to a bold new path in business. Danial's journey from managing a multi-million dollar portfolio in the corporate world to founding his own company, aptly named 'N,' is a riveting tale of courage, faith, and relentless pursuit of passion. In this episode, we dive deep into Danial's philosophy on taking risks, overcoming fears, and the importance of family and faith. We explore the profound impact his move from Dubai to Jordan had on his family, the resilience they built, and the remarkable successes his children achieved along the way. Danial also shares his invaluable insights on the significance of storytelling in business, the power of social media, and the evolving landscape of entrepreneurship amidst technological advancements. Join us as we discuss the highs and lows of his professional journey, the lessons learned from his pivot to entrepreneurship, and his unwavering belief that it's never too late to start anew. Whether you're an aspiring entrepreneur or someone looking for inspiration and practical advice, Danial's story will motivate you to align with your purpose and take bold steps towards a fulfilling life. Connect with Danial: https://www.linkedin.com/in/danial-tokath/ Website: https://www.nds.ae/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

In this episode, we dive deep into fitness, wellness, and personal growth. In today's episode, Elena is joined by Anastasia “Stasi” Grenfell - Co-Founder + CEO of Victress MVMT, a passionate entrepreneur and expert in women's health and fitness. Stasi shares her journey of overcoming hormonal imbalances, the inception of her innovative fitness business, and the importance of tailored wellness programs for women. We'll explore the significance of recognizing hormone-related symptoms like fatigue, cravings, and irregular periods, and discuss prevalent conditions such as PCOS and endometriosis. Stasi talks about her organization, Victress MVMT, which partners with clinicians to support women facing hormonal challenges. Elena and Stasi also touch on the societal norms impacting our health choices, the benefits of cutting out toxins like alcohol and caffeine, and how customized fitness routines can make a significant difference in women's lives. Plus, Stasi reveals her personal insights on motherhood, entrepreneurship, and the future of women-centric fitness solutions. Tune in for an inspiring conversation packed with practical advice and empowering stories! Time Stamps: 00:00 Victress: holistic, evidence-based fitness for strong females. 04:50 Starting is crucial; progress isn't always perfect. 08:39 Providing vital resources for women's hormone health. 10:52 Meds not for lifetime; chronic issues exceptions. 15:51 Behavior change essential for weight maintenance success. 17:29 Hormone imbalance symptoms vary widely, including fatigue. 19:39 Many people normalize feeling tired and stressed. 24:33 Motherhood, entrepreneurship parallel; embracing uncertainty, adapting. 25:58 Valuing teamwork, time management, and supportive partnerships. 32:05 Importance of female community for support and understanding. 33:11 Boutique fitness primarily targets women, emphasizes adaptability. 38:45 Older adults may benefit more from weightlifting. 39:57 People enjoy exercise for its euphoric effects. Connect with Stasi: https://www.linkedin.com/in/anastasiagrenfell/ Visit Website: https://victressmvmt.com/ Instagram: https://www.instagram.com/victressmvmt/ Facebook: https://www.facebook.com/victressmvmt/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

In today's conversation, Elena is joined by Jocelyn Sandstrom, an insightful guest whose journey of personal growth and transformation offers profound wisdom on leading a balanced and fulfilling life. In this episode, we dive deep into the core motivations behind needing change and self-care, emphasizing the importance of carving out time for oneself amidst parental guilt and everyday pressures. Jocelyn and Elena explore strategies to prevent burnout, the significant impact of having mentors, and the necessity of maintaining intimate relationships through planned activities like date nights. We also discuss setting effective boundaries to prevent energy leakage, the power of aligning one's actions with long-term visions and goals, and the continuous nature of personal growth. Elena shares her fascinating experiences of living in twelve different countries, which contributed to her self-discovery and the cultivation of present mindfulness. Listen in for actionable steps on creating a balanced and enjoyable life, avoiding the traps of societal pressures, and harnessing the power of collective consciousness through awareness of morphic fields. Learn from Elena's insights on how to transform social media engagement through authentic energy and how personal and relational growth must be seen as a joyous, ongoing evolution. Tune in to discover how you can live a life that feels like a continuous vacation, learn to set boundaries that respect your truths, and maintain a forward-thinking mindset that keeps you motivated and aligned with your goals. Join us for this transformative episode and take the first step towards a more present, energized, and fulfilled version of yourself. Time Stamps: 00:00 Living in different countries allows self-discovery. 04:56 Living life as a continual, conscious vacation. 09:00 Loving the process makes success inevitable and magnetized. 09:50 Stay energized: attract opportunities, avoid stress, align actions. 13:49 Post with intention and alignment, not obligation. 15:58 Collective consciousness: shared beliefs influence your behavior. 20:04 Awareness and grounding turn sensitivity into superpower. 23:42 Priorities and boundaries shape balanced, fulfilling lives. 27:31 Growth changes relationships; it's a challenging process. 32:08 Quantum alignment attracts our future desires effortlessly. 34:48 Transmute adversity into your superpower through perspective. 37:13 Free mastermind signup to maintain inspiration. Connect with Jocelyn: https://www.linkedin.com/in/jocelyn-luko-sandstrom-4789882a/ Instagram: https://www.instagram.com/jocelynlukosandstrom/?hl=en Facebook: https://www.facebook.com/jocelynluko YouTube: https://www.youtube.com/@jocelynsandstrom/playlists Website: https://www.jocelynsandstrom.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

I had the incredible opportunity to chat with Hannah MacDonald-Dannecker on the "Shift with Elena Agar Podcast" to discuss her journey, experiences, and passion for mentoring the next generation. From her early days as a substitute teacher in Florida, where she discovered her love for working with high schoolers, to her current role with the Better Together Group of Companies, every step has been a learning experience. One key takeaway? The importance of guiding Gen Z as they transition into the workforce. On the podcast, we dove deep into: ✨ The importance of diverse age representation in the workplace. ✨ Building effective communication between managers and Gen Z employees. ✨ The value of personal branding and being intentional in one's career. ✨ How to hire, maintain, and motivate Gen Z employees by understanding their unique needs and aspirations. If you are eager to learn more about managing generational differences, promoting career growth, and fostering meaningful workplace relationships, don't miss this episode! Time Stamps: 00:00 Traveled a lot, shifted business, moved. Transformational journey. 04:18 Family business: Work opportunity with emotional ties. 07:32 Sub teaching in Florida, surprised by students. 11:27 Challenges of young adults entering the workforce. 15:03 Valuable mentorship shapes successful career development. 16:01 Effective communication key for manager-Gen Z relationship. 22:08 Intentional planning, personal branding, and sharing knowledge. 25:01 Sharing link to understand Gen Z, flexibility. 26:25 Flexibility is key for Gen Z employees. 32:47 Children's book series on male-dominated industries. 33:58 Encouraging kids to explore career opportunities early. 37:31 Reflecting on purpose and motivation, embracing change. Connect with Hannah on LinkedIn: https://www.linkedin.com/in/hannah-kay-macdonald/ Website: https://bettertogethergroup.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

In this episode, Nick dives deep into the topic of resilience and how it cannot be explicitly taught but must be experienced. From his personal journey through significant adversity - overcoming cancer, battling alcoholism, surviving a harrowing car accident, and eventually thriving as a motivational speaker and coach - Nick shares invaluable insights on building resilience through incremental, controlled challenges. Key Takeaways:

I had the pleasure of hosting Luke from Puffington Presentations on the latest episode of the "Shift with Elena Agar Podcast."

I'm thrilled to share the latest episode featuring our incredible guest, Dr. Pat Boulogne, on the Shift with Elena Agar Podcast.

Welcome to another insightful episode of the Shift with Elena Agar Podcast! Today, we dive deep into the world of genetic health and personal wellness with our special guest, Elwin. Join us as Elwin shares his transformative journey from battling chronic health issues and addiction to thriving through a healthy lifestyle. Discover how slow enzyme activity affected his stress responses, leading to profound revelations about his genetic predispositions. We'll explore his experiences with chronic pain, the pivotal role of genetic testing, and the remarkable improvements in his health after addressing root digestive issues. Elwin's story is not just about overcoming personal health challenges; it's about understanding the broader implications of genetics on our well-being. We'll also touch on the shortcomings of conventional healthcare practices, the significance of holistic approaches, and the importance of hormone optimization for overall quality of life. Elena also shares her personal experiences with genetic and nutritional testing, emphasizing the need for proactive health exploration. Together, they call for a shift in attitudes towards deeper wellness assessments and discuss the potential downsides of healthcare monopolies. Tune in for a thought-provoking conversation filled with practical advice, personal anecdotes, and a vision for a healthier future. Don't forget to stay till the end for a special offer on genetic testing services and to hear Elwin's inspirational question during extreme adversity. Let's dive in! Time Stamps: 00:00 Experiencing impact of healthy vs. unhealthy lifestyle. 05:28 Struggling drug addict rethinks purpose and lifestyle. 09:39 Overcoming victim mindset, shaping destiny through genetics. 11:29 Surprised by accurate psychic insights, unexpected helpful. 13:30 Preventative mindset, relief in avoiding inherited illness. 19:29 Healthy diet deficient in key nutrients led to health issues. 21:55 Interest in health, fertility, and aging concerns. 25:57 Coffee depletes body of essential minerals. 27:03 Stimulants can worsen stress imbalance in some. 31:51 Government and companies collude, neglecting public health. 33:12 Health companies altering viruses, focus on money. 39:18 Inadequate thyroid treatment, limited medical intervention. 43:10 Optimal hormone levels vital for overall health. 46:48 Importance of hormone levels for overall health. 50:37 Use genetics for baseline health understanding. 52:56 Wide range of topics covered in book. 55:09 Ask "What can I do right now?" Connect with Elwin: https://feelyounger.net/pages/about-founder Check out great content on his channel: https://www.youtube.com/@UCpdr4pJjMvcra_fSk1erdHQ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome to another episode of the Shift with Elena Agar Podcast. Today, we have an enlightening conversation with Vanessa, a seasoned travel advisor and entrepreneur. Vanessa delves into the non-linear journey of the travel advisor business and the crucial role of a strong support system. She shares her insights on the importance of mindset for success and the common financial hurdles faced by travel advisors. We'll explore the latest travel trends, including the rising popularity of Europe and event-focused travel, as well as the current demand in Asia. Vanessa offers invaluable tips for understanding clients, leveraging destination partners, and the benefits of off-season travel. Plus, she provides listeners with a free resource on overcoming mindset blocks, the importance of self-reflection, and why using a travel advisor is essential for a seamless travel experience. Join us as Vanessa takes us through her personal journey from art seller to luxury travel entrepreneur and offers a glimpse into how Gifted Travel Network supports independent travel advisors in delivering premium travel experiences. Time stamps: 00:00 Worked on cruise ship, found true calling. 06:30 Travel advisors expertly curate unique, culturally enriching experiences. 07:31 Travel advisor interprets your travel preferences well. 11:37 Collaboration led to expanding travel coaching company. 16:05 Success comes down to mindset and strategy. 18:52 Travel advisors underestimate potential clients, limiting opportunities. 20:39 Travel advisors specialize in various destinations and interests. 24:12 Japan travel in high demand, consider alternatives. 27:50 Reflect on actions and serve higher purpose. Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessamcgovern/ Website: https://www.giftedtravelnetwork.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome to another episode of "Shift with Elena Agar Podcast!" In today's enlightening conversation, we're joined by Jeremy Blain, a thought leader at the forefront of organizational transformation. Jeremy is here to challenge longstanding notions about leadership, emphasizing that the smartest people in the room have not been leaders for a long time. Together, we delve deep into the critical mindset shift and restructuring needed within organizations to pivot towards performance support. We explore the pressing need for leaders to focus on individual well-being, the importance of empathy towards employees, customers, and the planet, and the challenges leaders face in adapting to a rapidly digitalizing world. Jeremy shares his personal journey, including a transformative experience with medical burnout, and underscores the value of asking oneself "Am I happy?"—especially for those in leadership roles. We'll also unpack why traditional HR systems often fall short in catering to modern workforce dynamics and discuss the necessity of frameworks like "OpenHR." Lastly, Jeremy highlights the pivotal role of AI and digital ecosystems in unleashing employee potential and driving innovation. Stay tuned for a thought-provoking episode that promises to leave you rethinking leadership in the digital age. Time stamps: 00:00 Specialist focusing on digital transformation and leadership. 05:49 Only 2% of CHROs believe in leadership. 07:49 Key skills for digital leaders in unknown territory. 11:23 Traditional HR not ready for modern workforce. 13:46 Leaders need to invest more in generative AI. 18:26 Leaders must prioritize long-term growth over operations. 23:57 Unleashing power for leaders is still relevant. 25:41 Encouraging distributed leadership, unlocking potential beyond tradition. 30:24 Focus on well-being, pausing, and self-care. 32:09 Leadership needs to focus on personal well-being. 35:34 Acknowledging unhappiness, finding importance in happiness. Connect with Jeremy on LinkedIn: https://www.linkedin.com/in/jeremyblain/ YouTube: https://www.youtube.com/c/PerformanceWorksInternational Podcast: https://rethinkleadership.buzzsprout.com/ Website: https://performanceworks.global/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome back to the Shift with Elena Agar Podcast! In today's episode, we have a truly enlightening conversation with Esther, a seasoned expert in health and fitness with over two decades of experience. Join us as Esther delves into the essentials of managing energy intake, the crucial roles of protein and fiber, and the healthy balance between whole foods and convenient supplements. She shares her insights on gradual habit incorporation, body positivity, and the real risks associated with obesity. We also explore the significance of foundational habits for optimal exercise performance, the role of online communities in fostering healthy lifestyles, and the imperative of mindset work for sustainable change. Esther's holistic approach extends beyond just physical health, addressing the deeper psychological elements that underpin lasting fitness transformations. Elena and Esther's engaging discussion promises to inspire and equip you with practical tips to integrate health and fitness into your busy life seamlessly. Stay tuned for advice on harnessing social media for support, the reality of small daily movements, and the pivotal question of why personal health goals matter. Whether you're just starting your fitness journey or looking to deepen your understanding, this episode is packed with valuable insights you won't want to miss. Time stamps: 00:00 Transition from exercise science to behavior change. 06:09 Choosing movement over convenience is integral for health. 09:40 Prioritize fiber for a nutritious whole foods diet. 11:37 Promoting body acceptance while striving for health. 15:03 Food marketing profits from health trends, trade-offs. 17:31 Protein powder and bars add convenient nutrition. 23:18 Personal trainers bring science and encouragement. 25:24 Online communities can normalize healthy lifestyle changes. 28:53 Choose solutions instead of excuses for improvement. 31:40 Adapt workout to parenting, it's possible. 36:12 Accept imperfection, move on, no big deal. 38:49 Focus on "Why do I want to do this?" Connect with Esther on LinkedIn: https://www.linkedin.com/in/estheravant/ Website: https://estheravant.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome to another insightful episode of Shift with Elena Agar Podcast. Today, we're diving deep into the intricate world of health and wellness with our special guest, Maria. We'll be exploring the challenges many of us face when trying to adopt healthy habits, and Maria will shed light on the critical issues of consistency and persistence. We'll discuss the benefits of taking small, manageable steps toward our health goals and the significant role companies play in fostering a wellness-oriented workplace. Maria shares an inspiring example of a company with a mandatory wellness program for new employees, emphasizing the importance of individualized health initiatives. We'll also touch on the rise of wellness programs globally and the crucial mindset shift towards addressing the root causes of chronic illnesses, rather than just managing symptoms. Get ready to hear about Maria's journey in healthcare, her personal battle with multiple sclerosis, and how it transformed her approach to integrative health. Plus, we'll talk about the importance of education and self-empowerment in managing our well-being. Tune in, as Elena and Maria unravel essential insights and practical advice for anyone looking to take control of their health in a holistic and informed way. Time stamps: 00:00 Diagnosis of multiple sclerosis led to career change. 05:56 Healthcare revolution: holistic, private clinics, affordable advice. 07:55 Take control of your health through education. 10:24 Being in tune with body prevents neglect. 14:08 Concerns about US healthcare, curious about Colombia. 18:27 Patients need to communicate fully with doctors. 22:49 Doctors learning about holistic approaches to treatment. 24:39 AI and technology may improve health control. 30:06 Determine your big "why" for being healthy. 31:41 Chronic diseases linked to lifestyle and environment. 34:48 US companies benefit from healthy employees, globally incurred. 39:49 Companies spend more on wellness, need strategies. 41:45 Interest in US wellbeing initiatives, social media. Connect with Maria on LinkedIn: https://www.linkedin.com/in/maria-fernanda-mafe-escobar-b7328312/ Website: https://www.lovehumankind.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome to another enlightening episode of Shift with Elena Agar, where we explore the beliefs and strategies driving successful leaders. Today, I'm thrilled to introduce our guest, Carl Cox, a distinguished leader who has steered seven organizations across four continents through dynamic change and growth. In this episode, Carl shares his insights on servant leadership, emphasizing the importance of making others better and the profound impact of serving others in both professional and personal realms. We'll discuss how building trust through value addition, embracing a solution-focused mindset, and turning fear into curiosity can lead to meaningful success and fulfillment. Join us as Carl recounts his own journey, from aspiring history teacher to CEO, highlighting the significance of taking risks and adapting to change. We'll dive into his captain strategy methodology for strategic planning, and discuss his two podcasts, "Measure Success" and "$4 Million Strategies," which aim to offer invaluable tips for CEOs and busy entrepreneurs. Elena and Carl will also touch on the challenges of running a business, the scarcity versus abundance mindset, and the ultimate definition of success—following one's passion, fostering positive relationships, and making a difference in the world. Tune in for an episode packed with wisdom, practical advice, and inspiring stories that can elevate your leadership journey. Time Stamps: 00:00 Transition from tax practice to entrepreneurial coach. 05:56 Leadership involves team-first thinking and curiosity. 08:18 Embrace curiosity, foster trust, build diverse culture. 13:21 Building strong company culture takes years of consistency. 16:58 Servant leadership focuses on team and values. 19:37 Old study on leadership and best practices. 22:24 Difference between partner and employee is cash. Stress of running a business authentically portrayed. 25:28 Podcasts feature leaders discussing measuring personal/business success. 29:11 Business strategy: earnings, de-risking, value maximization. 33:27 Success comes from serving and helping others. 36:56 Building trust and giving creates personal fulfillment. 40:31 Favorite movie "Saving Private Ryan" inspires self-reflection. 41:30 Grateful for the insightful and vital conversation. Connect with Carl: https://40strategy.com/ Get his book: https://40strategy.com/book-2/ Connect on LinkedIn: https://www.linkedin.com/in/carljcox/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome to another insightful episode of "Shift with Elena Agar Podcast." Today, we are thrilled to have Barry, a veteren of the music industry turned marketing expert, join us for an in-depth conversation on maintaining integrity in creative work and the importance of balancing physical and mental well-being. Barry shares invaluable advice on the significance of brand recognition, the evolving role of CEOs in brand messaging, and why authenticity is key in recruiting and retaining top talent. In this episode, Barry dives into his five-step branding process, underscores the value of personal and company branding, and reveals how companies can keep their brand fresh and relevant. We also explore how technological advancements have impacted customer experience and service quality in the US. Barry's passion for creativity and differentiation shines through as he discusses his transition from music to marketing and the lessons he's learned along the way. Whether you're a seasoned professional or just starting out in the creative or marketing space, Barry's insights on celebrating strengths, targeting the right audience, and being genuine are sure to inspire. Plus, stick around as Barry offers advice for young marketers eager to make their mark. You won't want to miss this engaging and enlightening discussion. Tune in now! Time stamps: 00:00 Identify, accept, and honor brand's significance. 03:54 Brands and people making a positive impact. 07:11 Customer experience shapes brand perception and loyalty. 10:41 Trust, brand recognition, and generational differences in hiring. 14:51 Leader's role: cheerleader, rally people daily, selfless. 18:48 Thorough brand analysis reveals unique industry perspective. 22:08 Positive change involves discovering, not creating, brand. 25:39 Authenticity and humility attract the right clients. 28:53 We challenge, not cater, to arrogant brands. 32:27 Uphold integrity in creative work, maintain standards. 35:48 Reach me at labov.com or barrylabove.com. 38:47 Celebrate strengths, embrace confidence, leverage them effectively. Get the book: https://www.barrylabov.com/books Connect with Barry: https://www.barrylabov.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support

Welcome back to the Shift with Elena Agar Podcast. In today's episode, we're excited to introduce Emma, a trailblazing professional whose journey is nothing short of extraordinary. Initially setting her sights on LA to reunite with her sister, Emma mastered the art of sales and achieved her American dream in 2015. Beyond her corporate success, Emma transformed a personal traumatic experience in 2016 into a passion for mindfulness and meditation. She leveraged these practices to establish the Apprentice project, a unique educational resource integrating job-seeking skills with mindfulness and meditation. Join us as we dive into Emma's multifaceted career, from her beginnings in Manchester's graduate recruitment scene to her pivotal role at LinkedIn, her travels around the world, and her ground-breaking work in neuro-linguistic programming (NLP). We'll explore how Emma's challenges, insights, and innovative approaches are shaping the future for the Gen Z and Gen Alpha workforce, and how she's pioneering new strategies to help companies attract and retain young talent. We'll also hear about her best-selling book, "The Graduate Bible," and her upcoming work focused on the Alpha generation. Plus, we'll discuss the impact of AI technology in various professions and the evolving landscape of personal branding and career preparation. Whether you're an executive dealing with distraction and overwhelm or a young graduate seeking direction, Emma's story is filled with invaluable insights and inspiration. So, tune in, and let's shift our perspectives together. Time stamps: 00:00 Left Australia due to father's sickness, won vouchers. 05:59 Serendipitous encounter leads to successful business partnership. 07:25 Grief led to depression, then a job. 10:41 Morning routine: set intention, be present, happy. 13:23 Be compassionate, use timer, focus on thoughts. 18:53 Processing billions of bits, brain deletes, distorts, generalizes. 22:19 Grateful for impactful teachers, aiming for positivity. 23:56 Demonstrate value, connect, and learn IMA. 26:30 Graduates need passion, focus, and self-awareness. 30:02 Focused individual pursued passion, landed gaming job. 33:48 Members first philosophy, valued and trusted platform. 37:34 Sister lawyer, mom imaginary, value college experience. 41:33 Contemplating legacy and life's uncertain timeline. 42:37 Look forward to follow and chat again. Connect with Emma on LinkedIn: https://www.linkedin.com/in/emmavites/ Her book: https://theapprenticeproject.com/the-graduate-bible/ Website: https://theapprenticeproject.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij --- Support this podcast: https://podcasters.spotify.com/pod/show/elenaagar/support