Podcasts about Complimentary

What does a healthy relationship look and function like? That's the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy.   In this episode, you'll learn the third component of healthy intimacy: Authenticity.   One of the hallmarks of a great relationship, is that each person in the relationship not only is aware of what's going on inside themselves, but they are also committed to being completely open and honest about it. There is no half-truth, no withholding, no concealing. The two are completely “naked” before one another.   This is a very important and complicated issue to understand, so don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In this episode, I sat down with brand promotion expert Mary Zeigler to unpack the real power of swag in marketing—and why it's so much more than “free stuff with a logo.” Mary shared the Top 5 Benefits of Swag for Brand Promotion, from boosting visibility and creating long-lasting impressions to building loyalty, sparking conversations, and offering a cost-effective way to market. We also dove into practical strategies, including how small businesses with limited budgets can make swag work for them, creative ideas to stand out, and the types of items that actually generate buzz and brand loyalty. Whether you're brand-new to swag or looking to level up your promotional game, this conversation is full of inspiration and actionable takeaways to help you turn simple items into powerful brand ambassadors.Connect with Mary about Brand Promotion for YOUR Business:Website: https://auntmyrtlesdesigns.com/Email: auntmyrtlesdesigns@gmail.com---------------------------------------------------------------------------------------------➡️ Book your Complimentary 30 Minute Strategy Session HERE!➡️ Grab your spot in the Audience Growth Challenge Coming up: Click HERE➡️ Have questions or topics YOU want to learn about?  Send me your thoughts and suggestions to samantha@samanthasheppardconsulting.com➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE

Pastor Luke talks about how even though Ruth and Naomi were an odd pairing, they complimented one another in order to be more courageous together. Scripture reading: Ruth 3:1-13.

Y'all. Kaya is back to talk the irony of the Justin Baldoni V Blake Lively new case findings and is suspicious about what's going on. She then moves on to what tf we really need to talk about -- the Summer I Turned Pretty!Please donate to the Sickle Cell Awareness Fundraiser - https://gofund.me/f0d7c1dbbFOLLOW US ON INSTAGRAM HERESUBSCRIBE TO OUR PATREON HEREOH YEAH WE ON THREADS HEREWHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HERE

This episode is kinda like my own brain dump of what's been happening this past week along with current events like 911 and how it affects us as beauty and barber pros and how we need to lead our teams of hairstylists, estheticians, clients! and more. Let me know what you think! WANT MORE KRYSTINE?For 1:1 Coaching, Freebies & More, TAP HERE: ⁠⁠bit.ly/3S5R2lo⁠⁠LOVE THIS EPISODE?Leave Your Ratings, Reviews & Comments on the Podcast! Your feedback allows for more nourishing content and for more on-point education for beauty & barber pros.

Terry Bradshaw is now a fan of Aaron Rodgers. He said on a station in Arkansas that Rodgers played great. Bradshaw was surprised the defense played bad. With some time and weapons, Terry thinks the Steelers can be something special. Crowley thinks PFF shifts narratives now like the AP Poll. 

Top Stories for September 9th Publish Date: September 9th PRE-ROLL: From The BG AD Group Studio, Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, September 9th and Happy Birthday to Ottis Redding I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia Stone Mountain Park's Pumpkin Festival returns with all-new glow-in-the-dark attractions Gwinnett Democrats blast federal, state leaders over raid at Hyundai-LG plant Buford Dam Road temporarily closing near Lake Lanier on Sept. 11 All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen and subscribe! Break 1: Kia MOG STORY 1: Stone Mountain Park's Pumpkin Festival returns with all-new glow-in-the-dark attractions Stone Mountain Park is about to feel like a storybook come to life. Starting Sept. 13, the Pumpkin Festival: Play by Day, Glow by Night is back—and it’s bigger, brighter, and, honestly, a little more magical this year. At night, the park transforms. Picture this: Cinderella floating through the air in a sparkling gown, lighting up a massive pumpkin tree. Then there’s the glow-in-the-dark pumpkin parade—floats, fairy tale characters, and a dance party you can’t help but join. Oh, and the grand finale? The World’s Largest Pumpkin Drone & Light Show, complete with fireworks. By day, it’s all about family fun—rides, glowing pumpkins, and even mini-golf. This runs through Nov. 2. STORY 2: Gwinnett Democrats blast federal, state leaders over raid at Hyundai-LG plant Gwinnett County leaders didn’t hold back Friday, slamming federal and state officials over a massive immigration raid at the Hyundai-LG plant in Bryan County. Nearly 475 workers—many South Korean nationals—were arrested, sparking outrage in Georgia’s largest Korean-American community. Federal agents called it a criminal investigation, not an immigration raid, but the fallout is undeniable. STORY 3: Buford Dam Road temporarily closing near Lake Lanier on Sept. 11 Heads up, drivers—Buford Dam Road near Lake Lanier’s southern end is shutting down for a day. On Sept. 11, from 8 a.m. to 5 p.m., the U.S. Army Corps of Engineers will close the road to patch potholes, fix guardrails, and handle some tree work. If you’re in the area, plan to detour via State Route 20. Oh, and heads up—parks along the road, like Buford Dam Park and West Bank Park, will also be closed. It’s just one day, but still, maybe pack a little extra patience. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: GWINNET FAIR STORY 4: Many Georgia teachers say they are overworked, underpaid and exposed to violence  Georgia’s teachers are burned out. Overworked, underpaid, and dealing with everything from disruptive classrooms to outright violence, many are questioning how much longer they can stay. A new survey from the Professional Association of Georgia Educators (PAGE) paints a grim picture: two-thirds of educators feel exhausted, and a quarter report severe teacher shortages at their schools. Even worse? 8% say they’ve been physically assaulted by students—double that for special education staff. Low pay, second jobs, and unpaid college debt only add to the stress. Something’s gotta give. STORY 5: Buford Corn Maze opens Saturday Fall’s not officially here yet, but the Buford Corn Maze is already gearing up for its 17th season of autumn fun—and honestly, who’s complaining? The Maze started Saturday, the 32-acre farm on Bennett Road is bringing back all the classics: the corn maze (of course), pumpkin patch, hayrides, pony rides, and the Kid’s Corner. Oh, and don’t forget the Haunted Forest—it opens Sept. 26 with this year’s theme, “Into the Twisted Hollow.” Spooky, right? New this year? Expanded animal encounters, carnival games, and a bigger kids’ play area. Tickets? Online or at the gate. STORY 6: ART BEAT: Lionheart Theatre returns all-female cast production of 'Radio T.B.S. Trailer Park Broadcasting Scandals' “Radio T.B.S.” is a fan favorite, so of course it’s part of Lionheart’s 25th Anniversary Season. Running Sept. 12–28, this all-female comedy stars longtime anchors Debbie McLaughlin and Tanya Gilmer, who’ve been with the show since its first run. Set in the Luna Del Mar Manufactured Home Oasis (aka “The Penicillin Capital of Central Florida”), the play follows radio hosts Vesta Poteet and Dixie Mandrell as they dish on everything from the Miss Manatee Contest to a “Jesus and Elvis” tribute. Oh, and those “Gone with the Wind” collector plates? Scarlett O’Hara looks suspiciously like Ernest Borgnine. Performances are Fridays and Saturdays at 7:30 p.m., with matinees on Sundays and Sept. 27. Tickets are $18 for adults, $16 for seniors, students, and military. Complimentary desserts at intermission—yes, really. Get tickets at lionhearttheatre.org or call 404-919-4022. But hurry—this one sells out fast. STORY 7: Suwanee wants tax rate to stay the same as past 13 years Suwanee residents, get ready to possibly see a familiar number on your property tax bill this fall. The City Council just voted to tentatively keep the millage rate at 4.93 mills—the same rate it’s been for 13 years. But here’s the catch: it’s slightly above the rollback rate, meaning a 3.88% tax increase is coming your way. Why? The city’s $20.8 million budget for FY 2026, which kicked off July 1, needs funding. It’s 7.8% bigger than last year’s and includes five new full-time positions, $650,000 for landscaping, and $606,000 for capital projects. Public hearings? Sept. 11 and Sept. 23. We’ll have closing comments after this. Break 4: Ingles Markets Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com  www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Hi guys! Wow today we have an interesting episode. It's a topic I haven't done a deep dive on to this degree before...- what happens when we leave a relationship without healing reflections- abandonment wounds & creating relationships - how to control how people treat you - creating a complimentary relationship - taking intuitive actions - all of the lessons & reflections I've experienced on my own journey I'm excited for you to hear this one :)*clearly we had some audio issues on this ep - just bare with us while we fix them up for next time!*Follow on InstagramApply for a private session WAITLIST for our next round of intuition classes 

In this episode, Jodi and guest Robbie Samuels discuss the allure of bestseller status, whether it's worth pursuing and the pitfalls of paying for such titles, and the importance of a well-planned book launch. Robbie emphasized that while hitting number one can be a byproduct of a well-executed launch, it doesn't directly translate to financial success. Time Stamps: 00:00:01 - Welcome to the Podcast Introduction to the Right Published Market podcast and host Jody Brandon. 00:00:44 - Introducing Robbie Samuels Overview of Robbie Samuels' achievements and contributions to the book publishing industry. 00:01:27 - The Allure of Bestseller Status Discussion on the importance and implications of achieving bestseller status. 00:02:00 - Should You Pay for Bestseller Status? Robbie shares insights on the value of bestseller status and the pitfalls of paying for it. 00:03:45 - The Reality of Bestseller Metrics Understanding the difference between bestseller status and actual book success. 00:04:57 - The Importance of Reviews Why reviews matter for book sales and credibility. 00:05:28 - Launch Day vs. Publication Day Clarifying the difference between launch day and publication day. 00:09:10 - The Soft Launch Concept Explaining the soft launch period and its significance in the book launch process. 00:10:56 - Building Your Launch Team How to effectively create and manage a launch team for your book. 00:12:07 - The Role of Reviews in Marketing The impact of reviews on marketing and sales strategies. 00:19:10 - Managing Your Launch Team Best practices for engaging and managing your launch team throughout the process. 00:26:50 - Book Recommendation Robbie shares a book recommendation: "Entrepreneurial You" by Dori Clark. 00:28:30 - Closing Thoughts Final remarks and resources for aspiring authors.   Keywords: book launch strategy, Amazon reviews, bestseller status myths, publication day vs. launch day, author credibility, book marketing for business owners, launch team management, pipeline building with books, verified reviews, entrepreneurial book publishing, biz book PubHub, book launch brainstorm Resources Mentioned: Coffee + Commas signup: https://bit.ly/coffeeandcommassignup Launch Your Book: An Entrepreneur's Guide to Reviews That Drive Revenue by Robbie Samuels Smallest Big Results: Launch a Successful Offer No Matter the Size of Your Email List  by Robbie Samuels Biz Book PubHub (Robbie's community hub with resources, experts, virtual networking, and Kindle campaigns) Exactly What to Say by Phil M. Jones Entrepreneurial You by Dorie Clark About Our Guest: Today's guest is an award-winning author with three books, 650+ Amazon reviews, and 30 #1 Best Seller ribbons across four countries.   Entrepreneurs use his “Don't Just Hit Publish; LAUNCH Your Book!” strategies to get 50+ Amazon reviews and build a revenue pipeline.   He founded the Biz Book Pub Hub to connect entrepreneurs with experts who will help them become successful authors. He also hosts the Hub podcast, free virtual networking events, and Kindle Cross-Promotion Campaigns.   Please join me in welcoming… all the way from his home in the Philadelphia suburbs – a TEDx speaker and HBR contributor – Robbie Samuels.   LINKS: https://www.robbiesamuels.com http://www.BizBookPubHub.com Complimentary 30-minute book launch brainstorming session: http://www.BookLaunchBrainstorm.com Podcast (400+ episodes!): http://www.robbiesamuels.com/HubPodcast Books: http://www.CroissantsvsBagels.com http://www.SmallListBigResults.com http://www.BreakOutofBoredom.com   Other notable links: http://www.robbiesamuels.com/NPR http://www.robbiesamuels.com/TEDx http://www.robbiesamuels.com/HBR http://www.robbiesamuels.com/news   Social media: http://www.linkedin.com/in/robbiesamuels http://www.facebook.com/robbiesamuels http://www.instagram.com/robbiesamuels  LINK TO FULL EPISODE (RAW) TRANSCRIPT: https://docs.google.com/document/d/1bB1pgLYT7dqgK_OG0nzUXnarBb2DL1wKMI_pxSfGByU/edit?usp=sharing  

Hour 2 of The Plank Show with Chris Plank and Blake Gamble kicks-off with audio from Coach Venables talking about the importance of complimentary football and how well the Sooners displayed that vs. Michigan.  Then, the guys ask the textline and discuss what the ceiling and floor is for OU after an impressive victory.

What does a healthy relationship look and function like? That's the focus of this 7-part series. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy.   In this episode, you'll learn the second component of healthy intimacy: Acceptance.   In great relationships, the atmosphere is permeated with unconditional love and acceptance. The couple is not trying to change or control each other because they love each other as they are. However, that doesn't mean everything is tolerated or that there are no boundaries.   This is a very important and complicated issue to understand, so don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In this episode, Stop the Scroll: 4 Types of Content That Actually Convert, I share how to cut through the noise of social media without relying on trends or choreography. You'll learn the 4 E's of content—Emotion, Entertainment, Education, and Enemy—and how to use each one to connect with your audience, showcase your expertise, and drive sales. From storytelling that tugs at the heart, to relatable behind-the-scenes moments, to bite-sized tips, to calling out the real problems your audience faces—this framework will help your content stand out, build trust, and actually convert.-------------------------------------------------------------------➡️ Book your Complimentary 30 Minute Strategy Session HERE!➡️ Grab your spot in the Audience Growth Challenge Coming up: Click HERE➡️ Have questions or topics YOU want to learn about?  Send me your thoughts and suggestions to samantha@samanthasheppardconsulting.com➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE

Frequently on this podcast, Roy Biancalana, our host, focuses on the beliefs, blind spots, baggage and behaviors that sabotage our ability to attract lasting love. That's because, as the mystic poet Rumi said nearly 800 years ago, “Your task is not to seek love, but instead, to seek and find all the barriers within yourself that you have built against it.” So, it's appropriate to talk about the barriers that keep us single.   But that's not the focus of this 7-part series.   Here you will learn how a healthy relationship functions. The goal is to paint an accurate and aspirational picture of how two people behave in a conscious, loving relationship by discussing the seven components of heathy intimacy.   In this episode, you'll learn the first — and most important — component: Alignment. Great relationships are aligned when it comes to their purpose, lifestyle and commitments.   Don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

If you've been winging it with your marketing and feel like summer survival mode never ended, this episode is your reset button. I'm breaking down the 3 R's to End 2025 Strong—Review, Repurpose, and Recommit. You'll learn how to spot what's already working, stretch your best content into multiple pieces, and stick to a visibility rhythm that's doable (not draining). Forget chasing balance or burning out—this is about working smarter, staying consistent, and building real momentum to finish the year strong.------------------------------------------------------------------➡️ Book your Complimentary 30 Minute Strategy Session HERE!➡️ VIP Marketing Mastery: become a VIP today - click HERE to get the details!➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE

Your neck is the highway from your brain to your body, and one small instability (even if you don't feel it) can create a whirlwind of issues in your body below it: from low energy to gut issues, hip or knee pain, a weakened immune system, poor sleep, bad moods and so much more. But what no one talks about is how you're likely dealing with this silent neck problem and how one simple movement or adjustment can correct this whole cascade of events that's slowly strangling the health and viltality out of your body.   TOPICS DISCUSSED IN THIS EPISODE: The role of neck and nerve function in gut health, stomach acid and enzyme production, gut motility and leaky gut How neck misalignment (C1 instability) creates pain down below How to make treatments and adjustments last Genetic factors weakening your connective tissues Complimentary therapies to stiffen ligaments so your adjustments and joints hold Practical steps to give to your own health care providers   More from Erin Doppelt: Instagram: @drryanemmons Clinic Website: atlaspaicentre.com C1 Course for Professionals: clinicalupgrade.ca   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

When Kenny Rogers sang, “You gotta know when to hold ‘em, know when to fold ‘em; know when to walk away, know when to run,” he was talking about gambling and playing cards. But little did he know that he was also giving some great relationship advice, too!   We all need to know when to hold on to someone and when to let them go, when to walk away from a relationship and when to run. So, in this episode, Roy explores when to end a relationship and how to do it in the most conscious way possible.   There is some valuable wisdom offered, so don't miss it.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Episode SummaryIn this inspiring episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with Casey Ruff—longtime trainer, host of Boundless Body Radio, and outspoken advocate for low-carb, keto, and carnivore nutrition.From his early days in the corporate gym world to building his own business during the chaos of 2020, Casey shares how a crisis pushed him to rethink health, career, and the way he serves clients. Casey opens up about his journey into ketogenic and carnivore eating, the science and case studies that convinced him, and the surprising mental health benefits—what he calls “carnivore zen.”Together, Alex and Casey explore the deep connection between faith, discipline, and stewardship of the body, even when their traditions differ. This conversation goes beyond macros and reps. They discuss the “noob phase” of fitness, how to navigate the indoctrination of nutrition dogma, and the spiritual nature of helping others reclaim health.From client success stories to reflections on resilience, this episode challenges you to consider not just what you eat or how you train—but why. Whether you're curious about carnivore, looking for encouragement on your own health journey, or seeking to connect your physical stewardship with a deeper purpose, this is a conversation you won't want to miss.Main Discussion Themes:-The origin story of Boundless Body Radio and building a business during --COVID-19-Casey's transition into keto and carnivore nutrition—and why it stuck-The “carnivore zen” effect and the emerging field of metabolic psychiatry-Why nutrition can feel like a belief system—and how to keep it client-focused-The parallels between starting a podcast and starting a fitness journey-The spiritual and relational depth of personal training and coaching-Faith as a driver for perseverance and purposeful healthTimestamped Outline00:00 – Lighthearted opening, podcast swap banter01:18 – Episode trajectory and topics preview03:07 – Casey's background and the launch of Boundless Body Radio05:39 – Leaving the corporate gym world during COVID07:46 – Starting a business and committing to consistent podcasting10:05 – The learning curve of podcasting and parallels to fitness growth17:03 – Casey's “noob phase” in keto and carnivore nutrition20:57 – Discovering ketosis, client transformations, and mental health benefits23:23 – First carnivore experiment and experiencing “carnivore zen”25:42 – Metabolic psychiatry and reversing severe mental disorders27:04 – Nutrition as “indoctrination” and why belief systems form around diet31:36 – Human omnivory, nutrient density, and plant compound considerations36:11 – The long-term proof of a nutritional approach (“you will know them by their fruits”)38:34 – The real driver behind client coaching—agency and transformation43:08 – Removing the body as an obstacle to living fully45:09 – Spiritual depth in Casey's work and ritual in coaching49:18 – Why AI won't replace personal coaching50:48 – Guest resources and connecting with Casey52:55 – Casey's reflections on the Christian faith55:19 – Closing encouragement and prayerIf this resonated, you should:-Subscribe to the Faithful Fitness Podcast on your favorite platform-Check out the Faithful Fitness Devotional for deeper integration of faith and health – https://betterdaily.live/devo-Join the Better Daily community app for coaching, resources, and accountability – https://betterdaily.live/inviteruFeatured Guest Resources:-Website: myboundlessbody.com-Boundless Body Radio Podcast: Available on all major platforms-Free nutrition seminar resources: Available via the Boundless Body website-Complimentary 30-minute consultation: Book directly through the “Book Now” button on websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Want even more exclusive travel deals emailed straight to your inbox? Join Travel Deal Insiders at sunshinetravelers.com/deals and use code PODCAST to unlock your membership for just $50/year. Click here to see all the deals in one place! Deal 1: Let's start this week with a deal from Sandals. You may have some reservations about going during this time of year, but Sandals has recently added: Free Weather Protection Plan if you travel between August and October Up to 65% off Up to $1500 Instant Credit Book online and get $100 off Stay 5+ nights and get a $250 Spa Credit Sandals Royal Curacao (Below the hurricane belt) 55% Off Rack Rates $1500 Instant Credit $250 Dining Out Credit Book online and get $100 credit • ⁃ Starting at $342 PP/PN Sandals and Sandals Royal Curacao with Hurricane Protection Deal 2: ✨ Celebrity Cruises Spotlight Celebrity has redefined ocean cruising — now they're bringing that same elevated experience to Europe's iconic rivers in 2027. From locally inspired cuisine to breathtaking views from your room, every moment is designed to immerse you in the journey.

Welcome to this new series, “Something Psalmic,” in which I invite my guests to share what's lifting their spirits and offering them healing and hope right now.In this moving episode of Psalms for the Spirit, I sit down with SueAnn Shiah ~ a Taiwanese American musician, filmmaker, ethnomusicologist, community organizer, and Queer Christian pastor. Through her creative and pastoral work, SueAnn weaves together questions of faith, identity, belonging, and justice, always grounded in her deep conviction that every vocation can be an act of ministry.Together, we talk about what is psalmic in her life these days: the courage to tell the truth even when it has consequences, the importance of naming despair as faithfully as we seek joy, and the hope that even the darkest Psalms ~ like Psalm 88 ~ can hold us when no easy answers exist. SueAnn's story reminds us that faith is not about pretending everything is fine but daring to bring our full selves, our doubts and griefs included, before God.“The hope is not that things will suddenly be fixed, but that even our darkest truths are not too much for God.”This episode is an invitation to honesty, courage, and the deep hope that healing begins where truth is spoken.Featured Song:Psalm 88: God of My SalvationSet to the Irish traditional tune Bean Dubh a Ghleanna, this psalm gives voice to deep lament and longing. It is a cry from the depths, expressing sorrow, isolation, and the search for God's presence in darkness—yet still holding fast to the prayer, “O God of my salvation.”Find out more about “Summer for the Spirit” at www.kiranyoungwimberly.com/summerDownload your free guide: “7 Spiritual Practices for Wellbeing in Uncertain Times”Become a Supporting/Paid SubscriberYou'll get:* Complimentary access to the Habits for the Spirit course* Videos of the conversations in Substack* The Psalms for the Spirit Journal ebook* Invitations to future offerings for supporting subscribers throughout the yearPsalms for the Spirit is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

In honor of his son's upcoming 31st birthday, our host, Roy Biancalana, describes his successes and failures as a parent with incredible vulnerability. You'll hear him describe, in great detail, the things he did wrong as a dad, while also celebrating the things he did right.   Whether you are a parent, aspire to be a parent, if you have parents or know a parent, there is something valuable for you to learn from this episode.   Don't miss it.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

COMPLIMENTARY FOODS 2

TWO COMPLIMENTARY FOODS 1

Welcome to this new series, “Something Psalmic,” in which I invite my guests to share what's lifting their spirits and offering them healing and hope right now.In this soulful episode of Psalms for the Spirit, I'm joined by Saima Masud, a Consultant Clinical Psychologist with a deep passion for compassionate frameworks in antiracism, extremism, and everyday chaos. Saima brings both her professional wisdom and her personal story to this conversation ~ from navigating global crises to finding sacred steadiness in community, storytelling, and even her dreams.Together, we explore the psalmic practices that lift her spirit these days: reflecting through Ramadan, seeking art from unfamiliar corners of the world, connecting strangers through local storytelling events, and trekking mountains with quiet strength. Saima shares her three-part spiritual practice of hope ~ starting outward, moving inward ~ and the surprising ways trust and healing show up in small moments of connection.“Some things are not supposed to be answered ~ only noticed, watched, and waited on.”This episode is a tender reminder that hope is not always loud or easy, but it is alive, and it often begins with one simple act of paying attention.Featured Song:Psalm 91: All Who DwellA prayer of protection for a loved one, this psalm makes the hopeful claim that God will provide ultimate redemption from the evils that threaten us.Find out more about “Summer for the Spirit” at www.kiranyoungwimberly.com/summerDownload your free guide: “7 Spiritual Practices for Wellbeing in Uncertain Times”Become a Supporting/Paid SubscriberYou'll get:* Complimentary access to the Habits for the Spirit course* Videos of the conversations in Substack* The Psalms for the Spirit Journal ebook* Invitations to future offerings for supporting subscribers throughout the yearPsalms for the Spirit is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Planning your next trip? Don't leave home without comprehensive travel insurance, warn the experts. In this episode of Everything Counts, Motheo Khoaripe chats to Paolo Giuricich, head of Investec Travel, and Anrieth Symon, head of Travel at Bryte Insurance about the potential risks of relying solely on ‘free' or ‘complimentary' insurance when heading abroad. Together, they break down why travel insurance isn't just a “nice-to-have”, the difference between complimentary and comprehensive travel insurance, as well as what's actually included in your policy. So, when you're planning an international adventure, don't leave your peace of mind behind. This conversation will empower you to make informed, confident travel decisions. 00:00 Introduction 01:30 Why is travel insurance important? 02:30 What is comprehensive travel insurance? 04:45 Does travel insurance cover medical expenses? 06:00 Is travel insurance mandatory? 07:30 What should travel insurance cover? 10:30 Common travel insurance claims 14:00 What does travel insurance not cover? 15:00 Travel insurance exclusions 16:15 How pre-existing conditions affect your travel insurance 17:30 Travel insurance for seniors 18:30 What does travel insurance cost? 19:15 Complimentary vs comprehensive travel insurance 20:30 What does complimentary Investec travel insurance cover? 21:45 Medical travel insurance vs medical aid 25:10 When should you buy travel insurance? 26:00 Travel insurance for South Africans travelling locally 27:00 Conclusion Investec Focus Radio SA

Since it's the middle of July and it's hot outside, Roy, our host, thought it appropriate to do a 3-part series called, “Hot Takes.”   You'll hear many provocative perspectives relating to cultural, political, spiritual and relational topics. Buckle up. It's intense.   In this episode, the topics discussed are hurt feelings and being offended, therapy and talking about the past and completely misunderstood words like forgiveness, compassion and independence.   Don't miss this episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Welcome to this new series, “Something Psalmic,” in which I invite my guests to share what's lifting their spirits and offering them healing and hope right now.In this rich and moving episode of Psalms for the Spirit, I'm joined by Rev. Cheryl Meban ~ Presbyterian minister, university chaplain, member of the Corrymeela Community, choir singer, and faithful “walker of the Way.” Born during the conflict in Northern Ireland to English and Scots/Irish parents, Cheryl's journey has taken her from Belfast to the south of France and back, guided always by the reconciling love of God.We talk about the psalmic thread woven through her life: from singing in choirs to walking alongside students, from moments of isolation to the strength found in community and scripture. Cheryl shares how Psalm 27 has grounded her through times of fear, challenge, and feeling unseen. We reflect on the healing power of breath, voice, and memorized poetry ~ and how singing together lifts us, literally and spiritually, into connection and courage.“Sometimes being in community with your past self is part of the story… knowing how God has held us and helped us in the past is part of holding us in the present.”This episode is a reminder that the ancient words of the Psalms still echo powerfully today ~ offering us solace, strength, and a sense of belonging, even when the way ahead feels uncertain.Cheryl's Bio:Conceived in the loving heart of God, born as a youngest child to English and Scots/Irish parents in the sectarian conflict of Northern Ireland, a follower of Jesus, ambassador of Good News and God's reconciling work in the world. I graduated in Law, which I abandoned for the transforming power of Grace; lived 5 years in France, returned to NI in peace process; was trained and ordained a minister of the Presbyterian Church in Ireland. After marriage and the birth of my only child, I became a Chaplain at Ulster University in Belfast, and more recently joined the dispersed Corrymeela Community,, where I lead monthly Corrymeela in the City in Fitzroy Church in Belfast. I'm a walker of the Way, happily accompanied by a small dog and a loving network of friends and family across faiths, denominations and nationalities (but particularly francophile). I do love singing especially in a choir - it incarnates breath and exhales wellbeing, lifting spirits and strengthening the brokenhearted.Connect with Cheryl through her social channels:FacebookX (twitter)InstagramFeatured Song:Psalm 27: The Lord is My LightThe air ‘Down in Yon Banke' is originally a wordless Scottish country dance song, and in this rendition becomes a prayer for God's eternal presence.Learn more about the Habits for the Spirit Course www.kiranyoungwimberly.com/habits-courseGet involved with “Summer for the Spirit” www.kiranyoungwimberly.com/summerDownload your free guide here: “7 Spiritual Practices for Wellbeing in Uncertain Times”Become a Supporting/Paid SubscriberYou'll get:* Complimentary access to the Habits for the Spirit course* Videos of the conversations in Substack* The Psalms for the Spirit Journal ebook* Invitations to future offerings for supporting subscribers throughout the yearPsalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

We hope you enjoy!Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul

Jeff and Dan revisit some comments Jim Schwartz made about Denzel Ward and whether or not they think it's an accurate assessment.

Jake, Stone and Jorge are BACK with another packed episode!In our latest exploration, we delve into a refreshing beer produced by Community Beer Co, known as the "Honey Citrus Blonde." This brew promises a delightful blend of sweetness and zest. Additionally, we have another fun-filled Draft titled "Complimentary Appetizers served at Restaurants," We engage in a lively discussion about Jorge's wiping strategies along with the intriguing hypothetical world of THC-infused lip pouches, and the peculiar discovery of radioactive wasps lurking in South Carolina. Join us as we share our thoughts and insights on these fascinating topics!

Since it's the middle of July and it's hot outside, Roy, our host, thought it appropriate to do a 3-part series called, “Hot Takes.”   You'll hear many provocative perspectives relating to cultural, political, spiritual and relational topics. Buckle up. It's intense.   In this episode, the topics discussed are social media, science vs spirituality and new age ideas like astrology, numerology, reincarnation, past life regression and the law of attraction.   Don't miss this episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In this episode of the Decoding TV podcast, David and Patrick discuss what's going on in the world of TV, then dive into the first few episodes of Twisted Metal Season 2 on Peacock.What did we think of South Park's provocative season 27 premiere? How excited are we for the possibility of a Wolfenstein TV show? And what do we make of the details about Vince Gilligan's Pluribus that have dropped so far? Listen to hear us discuss all these questions and more.Homework for next week:Untamed Season 1 (Netflix)Shownotes:10:00 - TV NewsSouth Park Premiere puts Donald Trump in bed with SatanWolfenstein TV series in developmentRick and Morty spin-off resident Curtis spin-off announced at Comic-ConApple sets fall release for PluribusWBD announces the new (very silly) names for their companies49:48 - Twisted Metal Season 2Episode 1 - PRSRPNTEpisode 2 - DOLF4C3Episode 3 - T3STDRVLinks:Listen to Patrick's videogame podcast, Remap RadioSubscribe to Patrick's newsletter, CrossplaySubscribe to this podcast on YouTubeFollow this podcast on InstagramFollow this podcast on TiktokSubscribe to David's free newsletter, Decoding EverythingFollow David on InstagramFollow David on Tiktok Hosted on Acast. See acast.com/privacy for more information.

Welcome to this new series, “Something Psalmic,” in which I invite my guests to share what's lifting their spirits and offering them healing and hope right now.In this warm and wide-ranging conversation, I'm joined by Jim Deeds, a pastoral worker, poet, and author whose “yes” to God's invitation years ago set him on a winding and spirit-filled path. Formerly a social worker, Jim now serves communities across Ireland ~ mostly in the Catholic sector ~ offering retreats, pilgrimages, and spiritual leadership training rooted in listening and discernment.We talk about that pivotal moment when he first said yes to facilitating a parish group ~ how it unexpectedly changed his life ~ and about what's psalmic in his life right now: a creative writing community that gathered itself around him, almost out of nowhere. In a local café filled with young people from all walks of life, Jim is now witnessing deep honesty, shared pain, and surprising hope through the simple, sacred act of sharing writing with each other.“When God calls, God gifts.”This episode is a reminder that sacred spaces can appear in unexpected places ~ on a pilgrimage, in a café, while walking your dog ~ and that the psalmic invitation to praise, to lament, and to trust is always close by. Jim's story will leave you smiling, stirred, and perhaps even open to the next quiet yes in your own life.Jim's Bio:Jim Deeds is a pastoral worker, author, and poet. He works mainly ~ though not exclusively ~ in the Catholic sector, supporting groups, parishes, and dioceses as they seek to discern God's plan in their lives and communities.Connect with Jim through his social channels:FacebookX (twitter)InstagramFeatured Song:Psalm 133: How Good Is ItComparing harmony between kindred with the holy oil used for anointing in the temple of Jerusalem, this psalm claims that such experiences of community bring fullness of life.Learn more about the Habits for the Spirit Course www.kiranyoungwimberly.com/habits-courseGet involved with “Summer for the Spirit” www.kiranyoungwimberly.com/summerDownload your free guide here: “7 Spiritual Practices for Wellbeing in Uncertain Times”Become a Supporting/Paid SubscriberYou'll get:* Complimentary access to the Habits for the Spirit course* Videos of the conversations in Substack* The Psalms for the Spirit Journal ebook* Invitations to future offerings for supporting subscribers throughout the yearPsalms for the Spirit is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Since it's the middle of July and it's hot outside, Roy, our host, thought it appropriate to do a 3-part series called, “Hot Takes.” You'll hear many provocative perspectives relating to cultural, political, spiritual and relational topics. Buckle up. It's intense. In this episode, the topics discussed are narcissism, religion and politics. Don't miss this episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

It's time for some more Phinish the Phillies! And with all the talk of making a big splash move for a bat, now it time to look at a more complimentary piece to compliment the Phillies lineup. Would you be ok if the Phillies go in for a lesser profile bat instead of a big time star batter?

In a world full of strategies, hacks, and formulas, there's a new paradigm emerging, one where authentic marketing, being paid to be authentic and creating a business that is truly aligned to who you are is the key to sustainable success. In this powerful episode, Vanessa is joined by Business Coach, Kristi Chaves for a deeply activating conversation on building a business around who you truly are, not who you think you need to be.This is a must-listen for the spiritual entrepreneur, new paradigm leader, coach, or healer who's ready to:✨ Be paid to be authentic ✨ Attract clients through presence, truth, and frequency ✨ Dismantle performative marketing and lead from soul ✨ Build a business that aligns with your zone of genius and fuels your life - while creating simplicity and streamlined systems 

Crypto lawyer Nelson Rosario returns to the show to discuss the evolving landscape of decentralized AI and his role as General Counsel for the the Advanced AI Society (formerly known as the Decentralized AI Society), an association focused on engineering best practices, advocating for policy, fostering community, and enabling capital formation for decentralized AI startups Nelson discusses the changing definition of decentralization, highlighting its origins in early crypto's focus on resilience and censorship resistance, and its current intersection with artificial intelligence. He explains the core reasons driving decentralized AI efforts: the potential for single service providers to control our access to AI models, computing power, and the data that underlies it all. The conversation explores how decentralized AI aims to offer an alternative to large tech companies like Facebook, Microsoft, and OpenAI,  But Nelson also points out the challenges of competing with resource rich organizations and suggests that decentralized AI might complement existing systems by "chopping it up" into distributed components.  The discussion also touches upon current players in the decentralized AI space, notably Bitensor and HyperCycle, and highlights the role of decentralized storage solutions like Filecoin and Arweave. Nelson concludes by reflecting on the potentially profound societal impact of AI, likening it to other "tectonic technological revolutions" in human history. Drawing from the "Butlerian Jihad" concept in Frank Herbert's Dune, he cautions against blindly trusting AI and underscores the need for humans to remain intentional in their use of technology to prevent a decline in critical thinking and creativity. Key Takeaways: Decentralization in AI aims to prevent single points of control over models, compute, and data, promoting censorship resistance. Decentralized AI faces challenges in competing with large, centralized tech companies due to their immense resources, but can serve as a complementary set of systems. DePIN (Decentralized Physical Infrastructure) is crucial for the robust existence of decentralized AI applications. Industry associations like the Advanced AI Society play a vital role in setting standards, advocating for policy, building community, and attracting capital for decentralized AI projects. AI represents a transformative technological shift, and intentional human engagement is critical to navigate its societal implications.

Welcome to this new series, “Something Psalmic,” in which I invite my guests to share what's lifting their spirits and offering them healing and hope right now.In this episode of Psalms for the Spirit, I'm joined by Rev. Heather Prince Doss ~ an ordained Presbyterian minister, lifelong traveler, and founder of Progressive Pilgrimage, a ministry that guides spiritually rich journeys for open-hearted seekers. With over 16 years in parish ministry and a love for creative expression, Heather shares how travel, art journaling, and sacred disruption have become life-giving practices for her.We talk about the power of stepping outside familiar rhythms, the way art and poetry offer space for praise and lament, and how the most moving moments often arise from the unplanned and unexpected. Heather also reflects on the phrase wonder maker ~ a simple shift in language that offered a whole new way of experiencing the sacred.“What psalmic means to me is to bring all of that praise and lament and need before God in a creative way, whether that's words or music or something more visual.”If you're craving space to breathe, reflect, or reconnect with what grounds you, this conversation offers a gentle invitation to find what's psalmic in your own journey.Heather's Bio:Heather is a born traveler, literally. She was born in Germany to military parents, and a love for the world has never gotten out of her bones. This love has carried her all over the United States, to Central America, Europe, Southern Africa, the Middle East, and even to the Presbyterian United Nations Office as a lowly intern. The same love motivated her ministry in the Presbyterian Church (USA) where she served as a parish pastor for over 16 years. Alongside parish ministry, Heather has worked serving unhoused communities. She is the founder and owner of Progressive Pilgrimage where where she now works full time to plan and lead spiritual travel for progressively-minded Christians and faith seekers. She is also a creative soul who loves expressing her faith with (very) amateur artistic pursuits like art journaling, poetry, and a variety of visual arts.Find more about Heather here:www.progressivepilgrimage.com Follow Heather on her social media:facebook: @progressivepilgrimage@heather.p.dossinstagram: @progressivepilgrimage@heather.prince.dossFeatured Song:Psalm 84: How LovelySet to the beautiful air, “Carrickfergus,” this psalm depicts the pilgrimage of faith, through which we are strengthened by God's presence.Learn more about the Habits for the Spirit Course www.kiranyoungwimberly.com/habits-courseGet involved with “Summer for the Spirit” www.kiranyoungwimberly.com/summerDownload your free guide here: “7 Spiritual Practices for Wellbeing in Uncertain Times”Become a Supporting/Paid SubscriberYou'll get:* Complimentary access to the Habits for the Spirit course* Videos of the conversations in Substack* The Psalms for the Spirit Journal ebook* Invitations to future offerings for supporting subscribers throughout the yearPsalms for the Spirit is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Discover the perfect order in the spine Learn what it can tell us about our body Explore how the concept of spine relates to other areas of life Play with the word backbone and spine for a new understanding   This show was originally part of the Optimal Order Season and first aired on 6-15-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.  

In this episode, Roy shares an important talk given by his favorite spiritual teacher, Michael Singer. He talks about how to feel love all the time and it was a talk he gave recently in front of a live audience at his temple near Gainesville, Florida.   We all want to feel love. When you wake up you realize that all our pursuits, relationships or otherwise, are ultimately about finding and feeling love. And that's not a problem. In fact, it's natural and normal.   The issue is that most of us believe that in order to feel love, we need to find our ideal partner, our soulmate. But Michael points out that we can feel love all the time, with or without a life partner, but more importantly, he shares HOW to feel love all the time.   Don't miss this important message.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Click here to send me a text message (include your contact info if you want a reply).My book is out now, Talking to Trees: A Journey into Soul. It chronicles my exploration of the soulful terrain on the far side of conventional religion, where talking to trees, communing with the dead, and summoning our spirit guides is the new normal. To give you a taste of the book, I am sharing with you the chapter from which the book draws its title. Talking to trees, it would seem, is no different from any other form of prayer, especially in the childlike trust required not to doubt. The book is available at all the usual online outlets. But I'm offering you an incentive to buy it from me, either online or in person, before September 30, 2025. If you do, I'll sign it and, if you agree, enter your name in a draw to win: (1) a live house concert of tunes and tales (if you live in Southern Alberta); or (2) a live or online visit with your book club or a gathering of friends, to discuss the themes of the book; or (3) an extended personal conversation with me about your own journey into soul. Visit my website (see the link below) for more information. Thanks so much for your interest and support. The Mystic Cave will reopen in September, with a new focus and a renewed vision. Stay tuned ... Where you can order Talking to Trees: https://www.brianepearson.ca/talking-to-trees. Personal LinksMy web site (where you can sign up for my blog): https://www.brianepearson.caMy email address: mysticcaveman53@gmail.comSeries Music Credit"Into the Mystic" by Van Morrison, performed by Colin James, from the album, Limelight, 2005; licensed under SOCAN 2022

Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls.   Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores around a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted.   This is the final installment of the series and you'll hear three more songs that contain messages that are so healthy and wonderful that we all should live by their words.   In this episode, you'll hear songs that promote… ·      Handling difficulty and challenge with grace; ·      Not letting grief or loss close your heart and shut you down; ·      How to respond to criticism, judgment and haters; ·      What to do when you feel lost and hopeless; ·      And much, much more!   Don't miss the playful but poignant episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls.   Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores around a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted.   This is part three of the series and Roy turns the tables. Instead of sharing songs with horrible messages, he explores three amazing songs that contain messages that are so healthy and wonderful that we all should live by their words.   In this episode, you'll hear songs that promote… ·      Being attracted to depth rather than superficiality; ·      Feeling the flow of love with or without a partner; ·      How to be overwhelmed with aliveness; ·      The attitude and posture that leads to freedom and peace; ·      And much, much more!   Don't miss the playful but poignant episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

It's In Depends Dance Day at the Villa, but the Fat One needs to recap his day before the dancing begins. There's sportsball talk, a LITTLE SHOW recommendation and a request for “those round green things” from Granny. Happy National Barbequed Spareribs Day.

Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls.   Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness. This 4-part series explores around a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted.   In part two of the series, Roy, our host, explores three amazing songs that contain messages that are unhealthy, dysfunctional and dangerous, and therefore, they are songs you can love but shouldn't listen to.   In this episode, you'll hear songs that promote… ·      Violence and revenge as coping mechanisms; ·      Blame and self-righteousness; ·      Dishonesty and manipulation as relationship strategies; ·      Entitlement & Narcissism as positive traits; ·      And much, much more.   Don't miss the playful but poignant episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Slacker isn't very complimentary...whether it's at work or his relationships!

Music is an incredibly powerful and enjoyable artform. Not only does it make us want to sing along and dance, but it can move us to tears, open our hearts and inspire our souls.   Yet, as amazing as many songs are, the message they contain can be magnificent or their message can be complete madness.   This 4-part series explores a dozen amazing and famous songs—half with messages that are complete madness, and therefore, should be ignored, and half with messages that are magnificent and should be adopted.   In this first installment of the series, Roy, our host, explores three amazing songs that contain messages that are unhealthy, dysfunctional and dangerous, and therefore, they are songs you can love but shouldn't listen to.   In this episode, you'll hear songs that promote… ·      Co-dependence and drama; ·      The Soulmate Syndrome; ·      The “You Complete Me” mindset; ·      Rescuing as an expression of love; ·      And much, much more.   Don't miss this playful but poignant episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

News You Missed 6-20-2025 ...Enjoy Your Complimentary Measles

As we celebrate Father's Day, it's important to know that 70% of American children grow up without their father living in the home with them—and it's been that way since the early ‘90's. This has had a catastrophic impact on children, leading to poverty, violence, poor performance in school and a host of other tragic consequences.   Fathers, and the masculine energy in general, are critically important to the family and the culture at large. So, in this episode, Roy discusses how and why fatherhood and masculinity have taken such a beating in our cultural discourse, and how to rebuild and restore the healthy masculine in men today.   In this episode, you will learn… ·      Why men, and the masculine, are seen as unnecessary and even toxic; ·      How TV and movies have played a central role in diminishing men and fathers; ·      What women can do to help men grow and be their best; ·      What men can do for other men to change the negative narrative; ·      And much, much more.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

Get ready for an exciting new chapter in the Ninja Selling community! Rob Nelson welcomes the founder of Ninja Selling, Larry Kendall, to the podcast for a special episode. They reminisce about the legendary sales meetings at The Group Real Estate, which were instrumental in building its high-performance culture and achieving remarkable productivity (averaging 52 transactions per associate!). Larry shares the core principles behind those impactful meetings – ethos, logos, and pathos – and how they fostered energy, collaboration, and real business results for attendees. The conversation then pivots to an exciting announcement: Ninja Selling is launching a monthly, complimentary, 30-minute "Ninja Sales Meeting," hosted by Larry Kendall himself! Starting July 7th at 8:00 AM Mountain Time, this live online meeting aims to provide ninjas with actionable takeaways, skill-building insights, and a valuable return on their time investment. Larry outlines the vision for these meetings, focusing on addressing current market challenges (like pricing strategies), helping ninjas improve their business and life, and fostering a stronger sense of community within the Ninja Nation. Learn how these meetings will be structured, how to submit questions for Larry to address, and why now is the perfect time to bring back this powerful tradition in a new format. This episode is a must-listen for any Ninja looking to gain regular insights from Larry, connect with the broader community, and continuously elevate their business. Join the community of 16,000+ Ninjas on the Ninja Selling Podcast Facebook Group for more valuable insights, collaboration, and networking opportunities! Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches. To register for the Ninja Sales Meeting and subscribe for updates, visit ninjaselling.com and look for the subscribe link in the upper left corner, and follow Ninja Selling on Facebook and Instagram. Episode Highlights: Reminiscing with Larry Kendall: The Legendary Sales Meetings at The Group Real Estate The Impact of Sales Meetings: Building Culture and Driving Productivity Larry's Philosophy: The Three Keys to Persuasion in Meetings (Ethos, Logos, Pathos) How Sales Meetings Make Agents Money: Collaboration and Deal Creation The Evolution of Meetings: Adapting to Changes in Technology and the Industry Larry's "List": Revisiting Powerful Practices That Were Discontinued Exciting Announcement: The Launch of the Monthly Ninja Sales Meeting with Larry Kendall! Format and Goals: 30 Minutes, Complimentary, ROI-Focused, Actionable Takeaways Topics to be Covered: Addressing Current Challenges (e.g., Pricing), Business & Life Improvement Q&A Segment: Submit Your Questions for Larry How to Register and Stay Informed About the Ninja Sales Meeting Why Now? The Need for Connection, Community, and Continuous Learning   Key Takeaways: "A sales meeting is the culture point of your office. If you have great meetings, attendance will soar, tribe gets bigger, stronger, they get more connected." "I come to that meeting and that meeting makes me money. I do deals based upon what happens in that room." "There are three keys to persuasion, ethos, logos and pathos." "The goal [of the Ninja Sales Meeting] is return on investment... when you're done, you're going to say that was a really valuable 30 minutes to me. I got an idea that's going to put a transaction together for me." "How can we help somebody improve their business or their life? What can we do? What are some takeaways that they can have...?" "The most productive [teams]... meet many of them daily... They certainly meet on a weekly basis. That tells me they find the value in having a get together." "If you get a group of really good salespeople together and they start sharing what they have and what they know... deals will start to occur." "[The Ninja Sales Meeting] will further our mission of helping to change the industry, change the way salespeople are perceived, build a culture and a tribe of ninjas..."   Links: Website: http://www.NinjaSelling.com/Podcast  Email: TSW@NinjaSelling.com  Phone: 1-800-254-1650  Podcast Facebook Group: http://www.facebook.com/TheNinjaSellingPodcast  Facebook: http://www.facebook.com/NinjaSelling  Instagram: @NinjaSellingOfficial LinkedIn: https://www.linkedin.com/company/ninjaselling  Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public  Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/

This week, your two favorite Matts discuss Taylor Swift buying back her masters, the fallout from Patti LuPone's interview with The New Yorker, Ariana Grande starring in Meet the Parents 4, and more!⁠⁠⁠⁠⁠⁠⁠Get tickets to our NYC Live Show on 8/30!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you're not in the NYC-area, get tickets to the Livestream/VOD!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Preorder Mike Steele's book, Not Lucille!⁠⁠⁠⁠⁠⁠⁠⁠Preorder the book & fill out this form to get a signed copy & a personal message from Matt Steele!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to GlobalGiving's California Wildfire Relief Fund⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get some of our brand new merch from shoptwogaymatts.com!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a part of our newly revamped Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Matt Steele's movie DIVOS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch us on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow @itsmattsteele⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow @mattpalmermusic⁠ ⁠⁠⁠