Podcast appearances and mentions of chris janke bueno

Stretching is such an important part to injury prevention with any fitness routine. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

Ever get a food craving? They can be intense! And the fact that we are craving food that is not healthy for us is a warning sign that we need to up our game and begin to eat healthier. In this episode I talk about the food cravings that I used to get, and of the reasons why I don't get them. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

It's so important to have a goal, specifically fitness goal. I believe that having a fitness goal not only helps you get fit, but it also teaches you the mechanics of how to set and achieve a goal. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and a owner of my core balance. We offer personal training in San Jose, California, as well as online programs. For more information, visit www.mycorebalance.com. Thanks for listening.

We all love that chia pet commercial, don't we? I didn't even know that she is seeds were edible until about five years ago, but now that I do and now that I have consumed them they are one of my absolute favorite foods for many reasons. In this episode I talk about how amazing chia seeds are. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our personal training, semi private training, and online programs visit www.mycorebalance.com. Thank you so much for listening!

How often do we suffer through life, and accept things that we don't want? That's just the way it is we might say. Sometimes we just need to stand up and change it. No big deal, just make the move. In this episode I share a quick story about my realization that I needed to change a very small part of my life. Very very small. But the way we do anything is the way we do everything. So in reality, this was not a small thing, but rather the way that I represent myself in my life. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on his programs visit www.mycorebalance.com. Thanks for listening!

Right now people are making their New Year's resolutions. It's really easy to start down the road of a new habit, but get tripped up at the last step. In this episode, I talk about the four steps to creating a new habit. Don't be one of the 93% of people who do not achieve their New Year's resolutions. You can do it! I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

What's your goal? What's your vision? Thank you to Positive Vibes for the call in to my show. I really appreciate you sharing your vision for 2018. I hope you enjoy this episode of the Inspired Life Podcast. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

If you've been struggling for sometime to lose the extra weight, and now that everyone is setting a New Year's resolution you are thinking about it again, this is your episode. In this episode I talk about the very practical, simple, safe solution to simple weight loss. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

Have you ever desired and easy life? Well, just like going to the gym and lifting feathers, and easy life will not help you grow. We need to embrace challenge in order to take ourselves to the next level. In this episode I go on a bit of a rant, getting very motivated as I did this podcast. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com.

Do you remember when the song "Party Like it's 1999" was actually about a date in the future? The 20th century was great, but we also need to remember that the times are rolling forward. The one constant is change. In this episode, I talk about the importance of staying relevant and up on what's new. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on his programs, visit www.mycorebalance.com. Thanks for listening!

So many people want to lose weight, especially at this time of year during January resolutions. There is not a fancy supplement that is going to do it for you. You need natural food. This recipe is phenomenal, and in the 13 years I've been a trainer it has worked to help so many people lose extra weight. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance fitness studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

93 percent of New Year's resolutions fail! Four out of five resolutions or health and fitness related. In this podcast I talk about how to get into the seven percent. You can succeed. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

The new year is coming up next week! Hopefully we all have our New Year's resolutions in our minds. In this episode I talk about my plans for 2018. Hopefully you can identify with some of my plans, and hopefully it's spurs your imagination to come up with some plans of your own. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

When we are trying to achieve a better life, we absolutely need faith. Not necessarily faith in a specific religion, yet we need the faith in knowing that something better can exist for us. In this episode, I talk about a few ways that I look at Faith and goals and vision. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our on line and in the studio programs, please visit www.mycorebalance.com. Thank you so much for listening!

This podcast is my platform to talk about strategies that I have in order to live and inspired life. But I don't want to give the impression that I always feel inspired. I don't! What's important are the lessons that I learned through those down points, Which is what I like to share here in the podcast. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on the programs of My Core Balance visit www.mycorebalance.com. Thank you so much for listening!

We've all heard that it's important to be positive. But what does this mean? A better question: how do you do it? We don't wanna be running around all day faking it. So how do we consistently look at the world in a positive way they after day? In this episode, I talk about one important question that I often ask myself: what else could this mean? If somebody pulls in front of you in traffic, and you immediately get upset, when you ask yourself what else could this mean? Then your brain comes up with all kinds of answers that could give this other person the benefit of the doubt. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California For more information on our programs visit www.mycorebalance.com. Thanks for listening!

Many of us are pursuing goals because we think they'll make us feel a certain way once we have them, but I think we have that backwards. In today's episode, I talk about how being happy and joyful will actually produce the results that you want. And we can choose at any moment to be happy and joyful regardless of what is happening in our outside world. I hope you enjoy today's episode. Chris Janke-Bueno is a personal trainer, motivational speaker, author, and business owner. For more information visit www.mycorebalance.com. Thanks for listening!

You might have let yourself slip a little bit over the holiday season. Maybe you ate too many cookies or drink too much cider. But that is over now! There is no sense in feeling guilt over what you did during the holidays. Now is the time for a fresh start. I hope you enjoy today's episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

If you have a goal you want to achieve, all you need to know is where you are and where you want to get to. Gradually, as you are taking the steps to get to your goal, you will be able to reassess where you are, change direction, and chart a new path. It's vital that you keep reassessing, being realistic and knowing that you can only take one step at a time. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our online programs, visit www.mycorebalance.com. Thanks for listening!

What I found is that most decisions, even really big decisions, don't require that much thinking. Once you decide to do it, just do it. It's hard to know whether or not something is a good idea unless we've actually tried it. The hesitancy to just go for our goals comes from the fear of being embarrassed or seemingly failing. There's no such thing as failure unless we quit. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening.

Do you have anything in your life that is an NMW? The stands for no matter what. Have you set a goal and put an NMW stamp on it? That means that no matter what happens that is still your goal. You don't ever change that goal, although you might change your direction to get there and your strategy. It's vital that we have this no matter what mentality if we want to achieve our goals. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of my core balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

Got a question today from Tony about my story. Probably a lot like your story… Doing the best I can with what I have. Getting better every day, most of the time. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of my core balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

We don't need to be perfect to live the life of our dreams. We just need to be improving every day. When we make it our mission to improve, then we don't get so bogged down with perfectionism. In this episode, I dive into improvement, and what that means for us as individuals who are trying to get to the next level. Chris Janke-Bueno is a personal fitness trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

Can you get benefit from 20 push-ups every single day? Great question with a yes and no answer. In this episode, I take this time to talk about the concept of progressive overload and why it is so important when considering how to structure your fitness program. Whether you are a beginner to fitness or a seasoned athlete, progressive overload is the key concept in helping you achieve your fitness goals without injuring yourself. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening.

Recording the segment almost brought me to tears, as I recalled the effort and struggle over the last 12 years of building up a business. In 2008, I closed the doors of my first business Functional Strength Training. I went through three years where I was training one client in his living room. Then, 2011 I started up my current business, My Core Balance. Now I'm far from my end goal, but getting this far took faith and perseverance: tenacity. When you are endeavoring to achieve any goal, you will most likely want to quit multiple times. That is normal. Keep going anyway. Chris Janke-Bueno is a personal trainer and owner of My Core balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thank you for listening!

I love getting call ins from people. Here are a few recent calls to the show, and my responses to them. I hope you enjoy the podcast. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

With health and fitness and achieving weight loss goals, about 75 percent of your results will come from what you eat. My favorite piece of advice is to begin consuming large amounts of water and vegetables. The best way to do this is by blending up a green drink every day, and sometimes 2 to 3 times per day if you want faster results. In this episode, I remind you about what the recipe is and take a call-in from a woman who has been implementing the green drink for about a week with fantastic results. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

As a personal trainer I find that a lot of clients ask similar questions. When this happens, I always think about others who may have the same question. And so I put these answers into the podcast. In this episode, I talk about nutrition, fitness, and goalsetting. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and a owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

On the Anchor app you are able to call into my show and I can put you on the air. In this episode, we have three call-ins that I am happy to share. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

We've all heard the saying slow and steady wins the race. The tortoise beats the hare. But is there a time to go fast? Of course there is. In this episode, I talk about when you want to act quickly, and when you want to really take your time and go slowly. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and business owner. He started My Core Balance in 2011, which is a personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

Ever get to a place in your life where you're forced to make a big decision? Have you ever been so indecisive about you just did nothing? In this episode, I talk about the value of just making a decision. Sometimes we're not sure where a path will lead, and the only way to find out is to actually take that path. Then, if it turns out to be the wrong path you can always readjust. Ultimately, we can only act in the present time. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and business owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com.

In this highly interconnected world of social media, how do you differentiate between who your client is and who a prospect is? Of course there are stages such as prospect and client, but I have found that it helps to think of everybody as a client. When you think of everyone as a client, you have no issues with helping everyone. You give generously, and people feel your sincerity and warmth, even if they are your client that is consuming your free products. For business success, I strongly recommend treating everybody as if they were a paying customer. Because someday they might be, might as well get used to treating them that way now, and they will also get used to being treated that way by you which will make the transition to becoming a paying customer easier. Chris Janke-Bueno is a personal trainer and business owner. He owns My Core Balance personal training and fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks f

Thank you for this call in question, which sparked this episode of the podcast. As a youngster, I played lots of sports. But I never thought that you could earn a living teaching other people how to be fit. This story of how I got into the fitness industry brings back memories of how it all started. I hope you enjoy the podcast. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance, a personal training studio in San Jose, California. We specialize in corrective exercises, posture, muscle balance. Chris was originally trained in NASM, Egoscue, and MBF. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

I got a great question today about exercise intensity. How intense should I exercise? If you are struggling with this question, I hate to do this to you but my answer is that it depends. I really can't give a full straight answer because it depends on a lot of variables. How fit are you already? How fit do you want to be? What other circumstances are happening in your life right now? All of these will dictate how intense you are willing and able to go with your workouts. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and a owner of My Core Balance personal training studio in San Jose, California. For more information on our online programs, visit www.mycorebalance.com. Thanks for listening!

If you've ever fallen victim to those get fit quick schemes, this episode is for you The truth is, fitness goals take time. They take disciplined action over a period of months, quarters, and even years. There is no substitute for hard work and time. Never fall victim to the get fit quick schemes. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

If you are a goal setter, go-getter then often times you might want your goals right now. In this episode, I talk about the value of taking just a single step today. It's all about the little things. I hope you enjoyed today's episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

Black-white. Up-down. In-out. Life is full of seeming opposites. At first, these opposites may seem incompatible, but they are not. In this episode, I talk about how we can actually enhance our lives by being able to live in that contradiction and be OK with it. I hope you enjoy this episode, as I do believe that it is very important in calming the ups and downs of this life. Chris Janke-Bueno is a personal trainer and owner of my core balance, a fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

In this episode I talk about the value of seeing the big picture… The really big picture. Sometimes in the hustle and bustle of life we get so bogged down with details that we forget how great this life is. Thank you so much for listening, and if you have a comment or question feel free to email me Chris at my core balance.com. Chris Janke-Bueno is a personal trainer and owner of my core balance fitness in San Jose, California. For more information visit our website at www.mycorebalance.com. Thanks for listening.

In this episode, I interview Elizabeth Sharp. Elizabeth and I go way back, and she has a representative for dough Tara essential oils. Over the next few weeks, Elizabeth and I will be sharing some basic ways for you to get healthy and fit. In this episode, she starts with talking about the green drink that she does every day, And how it helped her get out of the big health scare that she had several years ago. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose California. For more information, visit www.mycorebalance.com.

Most people will tell you that they would love to have more developed gluteal muscles. In this episode, I talk about one very over-looked aspect of glute development. Of course you want to work the glutes in the range of motion that they do naturally. But you also need to stretch the quads and hip flexors, which are the opposite muscles from the glutes. I hope you find this episode helpful. If you have any questions, email me at Chris@mycorebalance.com. Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening.

Many people drink coffee every morning to get going, but what if you want to stop? In this episode, I talk about two simple strategies if you want to stop drinking coffee. Chris Janke-Bueno is a personal trainer and owner of my core balance personal training in San Jose, California. For more information on our programs, visit www.mycorebalance.com.

You've probably heard the quote that "there is no way to happiness, happiness is the way." In this episode, I talk about the nature of happiness and how to achieve it. Also, what happiness is not.… You don't need money in your bank account to be happy, it comes from inside. I hope you enjoy this episode, and if you have any questions or comments I would love to hear from you. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening.

Remember before smart phones when occasionally he would have to stop at the gas station and ask for directions? Sometimes it might feel like our goals are very hard to reach, or we don't know how to get there. At these times, we need to stop and ask for directions from somebody who has achieved those goals before. Thanks for listening to the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training in San Jose, California. For more information visit www.mycorebalance.com.

In this episode I give my two cents on the benefits of resistance training and how I make my resistance training actually double as cardio. I also have live conversations with two individuals about resistance training in general and specifically about their goals and how they are exercising. I hope you find value in all of these little segments. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com.

If you're out of shape, you might have this notion that you need to exercise every day all day. In this episode, I talk about the fact that fit people probably don't do as much as you think they do. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training in San Jose California. For more information on our services, visit www.mycorebalance.com.

In this episode I talk about creating a balance between healthy visioning and daydreaming, and just getting stuff done. There is tremendous value in dreaming up things that have not been accomplished yet. And sometimes we just need to buckle down and get our tasks done. It might not be fancy, but it's practical. Chris Janke-Bueno is a personal trainer and business owner in San Jose California. He created My Core Balance in 2011. For more information, visit www.mycorebalance.com.

Often times after we face big challenges in our lives we look back and see these challenges as blessings. Usually we see that these challenges have helped us grow in someway. In this episode, I challenge you to think of these challenges as opportunities that that help you grow while you're going through them. Think of them like workouts. The challenge you just enough to help you grow. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and a owner of my core balance personal training studio in San Jose, California.

In this episode I break down two very important concepts to choose your fitness goals without her self. You can always get bogged down in details, but when you go back to the basics you are much more likely to succeed in your fitness quest because you're not making it harder on yourself. These are the two concepts: First, every muscle in your body can either be on or off. Sounds simple, yet it forms the foundation for a lot of strategy when building your workouts. Second, every muscle has at least one opposite muscle. The way these muscles interplay is very important as well. Many times, if one muscle is over-engaged the opposite muscle will be under-engaged. Not always, although this is a good concept to keep in mind. ......... Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com.

In this episode, I go on a little rant about how much I love to exercise, and about the good feelings associated with it. But I know that not all of you listening feel the same way about fitness as I do. That's OK, because at the end of this episode I talk to you, the beginner. How do you establish the love of fitness? Very practical advice on how to do this. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thank you so much for listening!

I'm recording this podcast sitting in the middle of a park. I'm literally stopping to smell the roses, remembering how fortunate we are just to live where we live and when we live. In the midst of all your struggles, take at least some time to remember how good we all have it. This helps create perspective, which can ironically help to drive us forward. … Chris Janke-Bueno is a business owner, personal trainer at My Core Balance, and wannabe motivational speaker. I hope you enjoyed this episode. Please go out and share it with anyone who you think would benefit from it. Thank you for listening.

Thank you for the call-in to the show. I really appreciate the fact that so many of us are going through such similar experiences, and it helps us stay strong together. Thank you My name is Chris Janke-Bueno, and I am a business owner, fitness lover, and hopefully motivating to those of you who are listening. My fitness business is called My Core Balance, and it is a personal training studio in San Jose, California. Our website is www.mycorebalance.com. Thank you for listening!

Wow! I feel absolutely on fire after my day of work today. I trained eight clients at My Core Balance personal training studio, met with a buddy of mine who recorded a podcast with me, and did a workout of my own. I started at 6 AM today and I am just finishing now at 5 PM. When you do what you love, you don't use energy, you gain energy. In this episode, I give you three practical techniques to live your dreams. You deserve to be living the life of your dreams, the life that you create for yourself. Take small steps every day to live out that dream. -------------- Chris Janke-Bueno is a business owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. We hope you enjoyed this podcast. Thank you for listening.

In this podcast I interview acupuncturist Michael Brown, from abundant heaven traditional Chinese medicine in Campbell, California. Michael is also an expert in tea, and I put a little pressure on him to start a YouTube show featuring tea tasting. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance, a personal training studio in San Jose, California. For more information, visit www.mycorebalance.com.

In this episode I address people who are facing a big uphill climb. You're overweight and out of shape. To be honest, almost any exercise program will work to restore your fitness level… eventually. But, your number one goal during this time should be consistency and injury prevention. This is a long-term play here. You cannot afford to get injured in the first few months of your new fitness program. I hope you enjoy the episode. Chris Janke-Bueno is a personal fitness trainer at My Core Balance in San Jose California. For more information on our programs, visit www.mycorebalance.com. Tell them Chris sent to you.

I really feel supremely grateful for the people that I get to work with every day. It's such a variety of different types of people, each bringing their own unique flair and flavor to my day. Each of you and your unique goals challenge me to come up with the best programs for you. I appreciate the work ethic that you are putting forth, and the openness you have to my instruction. Thank you! Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training studio in San Jose, California. For more information about our programs, visit www.mycorebalance.com. Thank you.

We can stay healthy during the holidays. But let be sure to enjoy them too. Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com

Happy Thanksgiving! Being thankful is a powerful human emotion. And we can be thankful regardless of what is happening on the outside in our world. Our inner world is determined by our decisions, and it is always in our control to be thankful. Chris Janke-Bueno is an author, motivational speaker, and business owner. He operates www.mycorebalance.com, a system to achieve all your fitness goals without injuring yourself.

No matter how fit you get, you may discover at times that you fall off the wagon. Maybe you have lost your motivation, or maybe life just gets so busy that keeping up with your fitness regimen is difficult. Today's episode comes from a call-in, and I am really happy to help her get back on her fitness quest. Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a fitness studio in San Jose, California. For more information about My Core Balance and our programs, visit www.mycorebalance.com. To call-in to our show, Use the Anchor app and click the call-in button. Thanks for listening.

I would like to thank Aaron from SOTK Fitness for calling into the show. It seems like Aaron has a very similar fitness methodology to me, so we are going to try to work it out so that we can have an interview podcast sometime in the near future. Thanks for listening. To be featured on the show, call-in via the Anchor app, or email me at chris@mycorebalance.com, or text me 408–883–4442. Chris Janke-Bueno is a personal trainer and owner of My Core Balance fitness studio in San Jose, California. For more information on our fitness programs, visit www.mycorebalance.com or check out My Core Balance on YouTube.

A few golden fitness nuggets came out of today's personal training sessions. First, the concept of progression. Don't think about progressing to a harder exercise, and definitely don't think about doing more repetitions, until you have mastered the form and you feel the work in the right spots. Second, I talk to a client of mine who knows a lot about the body, about the fact that sometimes even fitness professionals need somebody else to tell them what to do. We tend to get into analysis paralysis. We know too much. I hope you enjoy today's episode. If you have a question about fitness, health, or goalsetting, email me Chris@mycorebalance.com or you can text your questions to 408–883-4442. Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training studio in San Jose, California. My Core Balance also offers online programs at www.mycorebalance.com.

Best way to lose weight. It's the number one reason why people join gyms: to lose weight. There are thousands of different ways that you can do this. In this short episode we break down one very important thing that you need to know with regards to your fitness program. Keep it simple. Start where you are, and take baby steps toward your goal. Don't compare yourself to anyone else and don't compare yourself to how fit you used to be. Eventually you'll get to where you want to be, step-by-step. You don't need to become an Olympic athlete to reach your goal of health and wellness. You just need to be honest with yourself about where you are now and take little baby steps every day. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance, a personal training studio in San Jose, California. For more information on their programs, visit www.mycorebalance.com. To ask trainer Chris a fitness question, text him at 408–883–4442, or you can email him Chris@mycoreb

I had a lot of fun today: Snippets from my day of personal training at My Core Balance. I selected the clips that I think would benefit anybody listening. Take these and learn from them to assist you in achieving your fitness goals. If you have a specific question regarding fitness, nutrition, or goalsetting, email Chris@mycorebalance.com or text your questions to us at 408–883–4442. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose, California. We offer personal training and small group classes. For more information on our fitness programs, visit our website at www.mycorebalance.com.

We've all encountered a situation where somebody has done something to us, or we've done something to ourselves, that upsets us. Now that is in the past, and how are you going to move forward from that? Forgiveness is such a powerful action. It's so important that we practice the art of forgiveness to live a successful life. We will have plenty of chances to practice this throughout the course of our entire life. Ultimately, the person who is freed from emotional turmoil by forgiving is The forgiver. Chris Janke-Bueno is a health advocate, motivational speaker, author, and business owner. www.mycorebalance.com

The most common reason why people join health clubs is to lose weight. In this episode, I detail one very specific tactic, while also putting this into perspective. The fact that we have so much food to choose from is pretty amazing considering that a few thousand years ago we had to hunt and pick our own food. Be grateful for the opportunity to choose, and choose wisely. Ultimately it takes a commitment to lose weight, and a commitment is nothing more than a choice that you keep choosing again and again and again. Chris Janke-Bueno is a personal trainer in San Jose, California and the owner of My Core Balance fitness studio in the Rosegarden neighborhood. He has been a personal trainer since 2004. For more information on My Core Balance's programs, visit www.mycorebalance.com. Do you have a fitness question? Email Chris@mycorebalance.com. Or text your question to 408–883–4442.

We've all seen the infomercials for the best workout ever. However, we also intuitively know that each person is different and what really matters in a work out plan is consistency. You can have a mediocre work out actually do better for you if you consistently do it as opposed to a great work out that you never do or rarely do. I know you already know this, but this show is a gentle reminder to get you moving again. Chris Janke-Bueno is a personal trainer in San Jose California at My Core Balance fitness studio. For more information on our programs, visit www.mycorebalance.com. Questions? Email Chris@mycorebalance.com or text your question 2408–883–4442.

If you have fallen off the wagon with your health, keep things simple and focus on these five habits. Try to adopt one have it in the next week. Then adopt one have it each subsequent week until you have mastered all five. These five habits will definitely get you 80% of the way. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance fitness studio in San Jose California. They offer personal training and group classes, as well as online programs. For more information on all of the offerings at My Core Balance, visit www.mycorebalance.com. #HealthyHabits

Great question today about cramping hamstrings. Why do we get them? And how can I get rid of them? Specifically, these hamstring cramps were coming from an exercise called hamstring lien. They are completely normal, yet they tell you a lot about how weak you are. ------------------------ Chris Janke-Bueno is a personal trainer and owner of My Core Balance in San Jose. My Core Balance offers personal training and small group classes. For more information about our programs visit www.mycorebalance.com

What's the proper way to breathe when exercising? This is a great question, yet just like so many things that I do: it depends. It largely depends on how intense the workout is. For example, if you're lying on your back, obviously you can take deeper and slower breaths. In this episode, I also detail the type of breathing that I like to do with lifting weights and also with cardio exercise. And lastly, the breathing will depend on how intensely you are exercising. Also, if you are in great shape you will not need to breathe as much as somebody who is sucking wind because they are out of shape. Chris Janke-Bueno is a personal trainer at My Core Balance in San Jose California. We specialize in core training and helping you achieve your fitness goals. For more information about our programs visit www.mycorebalance.com.

By focusing more on what you want and less of what you've got, you begin to become a solution oriented person. When a problem arises, identify it and move on towards finding solutions. Spend most of your time in the vision of that life that you want to create. Chris Janke-Bueno is a personal trainer, gym owner and inspiring motivational speaker.

A day in the life of the personal trainer. Get valuable nuggets of information that I tell my clients on a daily basis. This is my day from 6 AM to 4 PM. I hope this helps you achieve your fitness goals, or to at least get a little bit more information to take steps in the right direction. Chris Janke-Bueno is a personal trainer and owner of My Core Balance fitness studio in San Jose California. For more information, check out www.mycorebalance.com.

Often we can get stuck in a particular pattern with our nutrition, and maybe we don't know why exactly something is happening. For example, you might be gaining weight, or have low-energy. In order to identify the root of the issue, sometimes it's helpful to track what you have been eating for several days. At this point you can get a great idea of what is happening and make corrections. Chris Janke-Bueno is a personal trainer and gym owner of My Core Balance. My Core Balance is a personal training studio in San Jose, California. We also offer online programs at www.mycorebalance.com

Great question today about blood sugar. Why is it important? Generally, the level of your blood sugar determines a large part of how much energy you have. There are two terms that it is great to become familiar with: insulin resistance and insulin sensitivity. In this podcast I talk generally about what these mean. If you want more details about insulin resistance and insulin sensitivity, there is a ton of information online with specific details about what actually happens in the blood. Chris Janke-Bueno is a fitness trainer and the owner of My Core Balance personal training studio in San Jose, California. Contact him with questions at chris@mycorebalance.com. My core balance programs are available at www.mycorebalance.com.