Podcasts about vegan recipes

LET THEM COOK! Over the last 5 months, the Krewe has been hard at work cooking up a massive Season 6 line-up. While the main course will begin being served on May 16, how about an appetizer? Just like the carb-loaded instant yakisoba, this preview is CHOU CHOU CHOU Gigamax packed with sneak peeks at what's to come in Season 6. Some snippets include:- Laughing & learning about the world of Rakugo with master storyteller Katsura Sunshine- Prepping for Expo 2025 with Sachiko Yoshimura, Director General of Public Relations & Promotion for Expo 2025- Studying Japanese via language schools with Nihongo enthusiast Langston Hill- Bridging New Orleans & Japan through music with Jazz Trombonist Haruka Kikuchi- Kicking off 2 episodes on Japan's soccer footprint domestically & worldwide with journalist Dan Orlowitz- Exploring vegan cuisine in Japan with Leonore Steffan of ItadakiHealthy- Diving into social media's role in establishing perceptions of Japan - Revisiting Matsue with Sister City Exchange participants Katherine Heller & Wade Trosclair- Brewing up some craft beer with Chris Madere of Baird Brewing & Chris Poel of Shiokaze BrewLab- Restoring some abandoned homes with Akiya enthusiast & YouTuber Anton Wormann of Anton in JapanThis is only HALF of what's to come this season... the 2nd half is top secret! So stay tuned for our season 6 premiere on May 16, 2025 and stick around for the rest of the season to find out what else we have in store on Season 6 of Krewe of Japan Podcast!!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

In this episode of Vegans Who Lift, MissMeatlessMuscle and TheBodyBuildingVegan, two passionate vegan bodybuilders, chat with the incredible Evann Ryan. Evann is an Instagram influencer and vegan chef who's making waves with her high-protein, vegan recipes. With no need for fancy equipment like an air fryer, she proves that you can create delicious, nutritious meals right from home—and turn it into a thriving full-time business. We dive into her journey as an entrepreneur, how she captures stunning food photos using just her iPhone, and the importance of quality ingredients. Plus, Brooke and John share their personal experiences trying some of Evann's amazing recipes. Don't miss out—check out her Instagram, support her work, and make sure to share this episode to help others discover how you can fuel your fitness with amazing vegan meals!Follow Evann: https://www.instagram.com/evannryan/Follow Brooke: https://www.instagram.com/miss_meatless_muscle/ Follow John: https://www.instagram.com/thebodybuildingvegan/

Join Chef AJ as she shares her recipe for the irresistible Desert Date Shake! Learn how to make this delicious and healthy vegan treat, inspired by the famous date shakes from Palm Desert. Using simple ingredients like dates, non-dairy milk, and a secret coffee-flavored twist, Chef AJ recreates this classic shake without any added sugar or dairy. Perfect for a refreshing snack or dessert!#DateShake #VeganTreats #ChefAJ

Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares quick and easy vegan soup recipes that are all prepared in the blender! You'll learn how to make dazzling soups for an impressive first course, light lunch, or satisfying supper. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan. Learn more about Laura's television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com Find the recipes from today's show at: JazzyVegetarian.com Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura's award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the real talk about going dairy-free—why it's a game-changer for your health, how it transformed Chef Bai's journey with endometriosis, and the powerful impact it can have on your well-being. As we chat, we unpack the health implications of dairy consumption, from its links to breast cancer, liver cancer, and autoimmune diseases to the surprising fact that 68% of the population is lactose intolerant. It really makes you think—why are we still so dependent on it? Chef Bai shares practical tips for making the transition seamless, with smart swaps for your everyday meals and the benefits of choosing organic alternatives. Plus, she's got some incredible plant-based recipes up her sleeve (yes, even vegan mozzarella!) that prove dairy-free doesn't mean flavour-free. Her passion for demystifying plant-based nutrition shines through, offering simple, mindful ways to shift your diet without feeling overwhelmed. If you've been curious about healthier living or considering a plant-forward lifestyle, this episode's packed with insights to inspire and empower you. Let's get into it! Key Takeaways: Embracing a Dairy-Free Lifestyle: Understanding the harmful effects of dairy on health and the environment, and exploring alternatives for better well-being. Health Advocacy: The importance of self-advocacy in health, informed choices, and seeking genuine information amidst the noise dominated by big food and pharma. Recipe Inspirations: Discover delicious dairy-free recipes like dairy-free cheese, plant-based milk, and everyday substitutes that promote a healthier lifestyle. Social Challenges: Navigating social settings and maintaining dietary choices with confidence and self-compassion. Gradual Transition: Encouragement to start small, replacing daily dairy products with nutritious plant-based options to gradually transform one's diet. More About Chef Bai: Bailey Ruskus, also known as Chef Bai, is a seasoned chef, activist, and holistic nutrition consultant with nearly one million followers across social media. A Le Cordon Bleu graduate, she's spent the past fourteen years crafting rich, nourishing flavours in kitchens around the world. Her plant-based journey began as a personal mission to heal chronic pain from a sixteen-year battle with endometriosis—after exhausting every other option. Bailey holds certifications in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and is a certified health coach through the Institute for Integrative Nutrition. Alongside her husband, Steve, she runs a thriving business, hosting pop-up dinners, educating global audiences through social media, consulting for sustainable restaurant practices, and developing recipes for her blog, brands, and publications. She's the bestselling author of Cook. Heal. Go Vegan! and her latest book, Breaking Up with Dairy, is now available. LAUNCH PARTY LINK Website Instagram Connect with me!: Website Instagram Facebook YouTube

How Modern Diets Are Destroying Your Health (And What to Do About It)

How Modern Diets Are Destroying Your Health (And What to Do About It)

Discover Chef AJ's ultimate Apple Pie Rice Pudding recipe! In this video, Chef AJ shares her secrets to making a delicious and easy vegan dessert using leftover rice, frozen organic rice, and Envy apples. Learn how to create this delightful dish in an instant pot, with tips on sweetening naturally and using handy kitchen tools. Perfect for any meal, hot or cold. Watch now to transform your dessert game!#VeganDessert #ChefAJRecipes #ApplePieRicePudding

Thanksgiving is a time to gather with loved ones, express gratitude, and share a delicious meal. If you're looking to host a vegan Thanksgiving with some easy vegan recipes, draw inspiration from two incredible life-long vegan advocates: Ellen Kanner and Kate McElwee.  Their thoughtful approaches to creating a plant-based feast prove that a Vegan Thanksgiving can be every bit as festive and satisfying as a traditional one using easy vegan recipes. From flavorful sides to decadent desserts, tune in to this episode for their full menu of ideas to inspire your celebration.

Today, we're making Caponata, a classic Sicilian dish that perfectly balances the sweetness of caramelized vegetables with the tang of vinegar and a hint of savoury goodness. This traditional recipe is all about fresh ingredients and bold Mediterranean flavours. Perfect as a side dish, appetizer, or even a main course, Caponata is one of those dishes that gets better with time, so make plenty to enjoy over a few days!https://linktr.ee/kellyaiello |Buy me a coffee

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore author, welcomes bestselling vegan cookbook author, Nava Atlas , to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf” prepared sauces. Nava is the author of many cookbooks, including 5-Ingredient Vegan, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others. Learn more about Laura's television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com. Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian Purchase signed copies of Laura's multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ Learn more about Nava Atlas at: TheVeganAtlas.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of Eating for a Healthy Life, host Chad Muncy and Clinical Nutritionist Moshira Soliman provide a practical guide to reclaiming your health and feeling your best, starting today. Titled "Getting Back to Health THIS YEAR & Feeling Better NOW!" this episode dives deep into actionable steps you can take to improve your well-being immediately.Moshira shares her expert advice on exactly what to eat and what to do to kickstart your health journey. From nutrient-rich foods to essential lifestyle changes, you'll learn how to make sustainable choices that boost your energy, improve your mood, and enhance your overall health. Discover the importance of a balanced diet, the benefits of whole foods, and how to incorporate more plant-based meals into your daily routine. This episode offers practical tips and inspiration to help you achieve your goals.Tune in for a step-by-step plan to get back to health this year and start feeling better now. With Moshira's guidance, you'll gain the confidence and knowledge to take control of your health and make lasting positive changes.Listen now and be sure to subscribe to Eating for a Healthy Life for more episodes packed with expert advice, practical tips, and inspiring conversations.Mentioned in the episode:Moshira mentioned an app that tells you what oils local restaurants use. Here is is:www.seedoilscout.comDownload app here: https://seedoilscout.onelink.me/WfKl/v62qsbye---Eating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...

Send us a Text Message.Welcome to the Black Women Amplified podcast, where we spotlight extraordinary talents and inspiring stories. Today, we have the privilege of introducing Chef Nina Curtis, a culinary artist celebrated for her exceptional skill and creative prowess in plant-based cuisine.With over two decades of experience, Chef Curtis has established herself as a true connoisseur of flavor, transforming simple ingredients into extraordinary culinary delights. Her passion for plant-based cuisine has made her a respected advocate in the field, and through captivating dining experiences and enlightening lectures, she shares her profound knowledge of the immense potential of whole-plant cuisine.Chef Curtis's culinary journey has seen her assume pivotal roles, including Director of Culinary and Executive Chef positions. Having honed her craft alongside prestigious culinary establishments, she brings a wealth of expertise to each of her culinary endeavors. Her relentless dedication to executing the finest culinary practices and trends consistently delivers exceptional gastronomic experiences, leaving a lasting impact on guests.Trained by esteemed culinary and nutrition institutions and holding an MBA from Pepperdine University, Chef Curtis stands at the intersection of taste, innovation, and nourishment. She enchants palates and inspires culinary enthusiasts with her unparalleled expertise and imaginative creations.Join us as we delve into the world of plant-based cuisine with the remarkable Chef Nina Curtis on the Black Women Amplified podcast. Get ready to be inspired and enlightened by her journey and culinary genius.Please support our Sponsors:Vital Body is a nutrient company that has an incredible product called Vital Fruits and Vegetables with amazing ingredients, probiotics, and greens with no added sugar. www.blackwomenamplified.com/vitalbodyThey are offering our tribe 20% off when you use the code: monica20Unlock the potential of your voice, expertise, and perspective with Monica Wisdom's Podcasting Development Agency. Discover how podcasting can elevate your impact. Visit [link] for more info.Visit www.monicawisdomhq.comThank you for supporting our power partners.

On today's episode of the podcast, Jenne Claiborne of Sweet Potato Soul shares how she has grown a massive YouTube channel based on her passion business on southern inspired vegan recipes. Jenné is a vegan chef, content creator, and author of the Sweet Potato Soul cookbook, who is known for creating colorful, unique, and easy-to-make southern inspired vegan recipes. She became vegan for ethical and animal welfare reasons, and was pleasantly surprised by the way in which it improved her health and happiness. Jenné has been featured on several shows and in various other media outlets, including The Today Show, the New York Times, Washington Post, and more. You can find her recipes on SweetPotatoSoul.com and in her cookbook, Sweet Potato Soul. WHAT JENNE DISCUSSED: *The motivation behind why and how she started her niche business focused on southern inspired vegan food. *How she “veganizes” popular southern dishes *How she built her YouTube channel and her revenue streams *Her approach to life and business AND SO MUCH MORE HOW TO KEEP UP WITH JENNE: - On Instagram: https://instagram.com/sweetpotatosoul - Via her website: https://sweetpotatosoul.com ❤ Get the best-selling Clever Girl Finance Books: clevergirlfinance.com/books ❤ Get access to 30+ free courses, worksheets, savings challenges, and our favorite banking resources: clevergirlfinance.com/course-packages/ ❤ Read the Clever Girl Finance Blog: clevergirlfinance.com/blog ❤ Follow us on Instagram: instagram.com/clevergirlfinance

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, interviewed Pinky Cole. If one were to use the words “sexy” and “vegetable” in a sentence, they would probably never be said one after the other. However, the Slutty Vegan's own Pinky Cole begs to differ as she encourages people to #GetSlutty with her plant-based foods for vegans and meat-lovers alike. Join her as she guests stars on the Money Making Conversations Master Class, and try not to drool as she shares some delicious recipes from her book, “Eat Plants, B****.” In addition to food, Pinky outlines the importance of how betting on yourself, even if the world doesn't understand the idea that you are trying to create, can lead to significant returns if you have a plan in place that is true to your purpose and what you want to see in your life.See omnystudio.com/listener for privacy information.

Get your Bundle NOW only until MARCH 10, 2024 at 11:59pm PST from Rachel's link: http://tinyurl.com/veganhealthbundle Rachel is an advocate of Super Simple Healthy Living and that's exactly what she is bringing to the Vegan Health Bundle. She believes that in order for health to be sustainable, you need to find simple lifestyle choices that fit the life you desire. Rachel received a life altering diagnosis of multiple sclerosis at age 28. She had debilitating symptoms but chose not to give up. Instead, she followed the teachings and research around the healing aspects of a plant based lifestyle and she never looked back. She believes that healing and health consists of shedding layers of what isn't working to make room for what will. And the simpler you live, the better you will feel. She believes that a plant based lifestyle is accessible to everyone. The bundle can help boost your capacity to make it happen. It's okay if it's not PERFECT. Perfect is boring! Do your best and keep it moving! Try new things. Be okay with failure. You have to have the courage to believe in yourself and trust that you are on the right path. You can find Rachel's Super Simple Series to the bundle which includes: Super Simple Vegan, Super Simple Desserts, Super Simple Breakfast, Super Simple Lebanese, Super Simple Fast Food CopyCats, Super Simple Raw & Super Simple Meditation & Stress Relief. If you'd like to connect with Rachel for coaching, nutrition and lifestyle, check out racheldetroitcoaching.com for a free coaching consultation, for instagram www.instagram.com/racheldetroitcoaching , for Facebook www.facebook.com/racheldetroitcoachig and Youtube www.youtube.com/@racheldetroitcoaching Get your Bundle NOW only until MARCH 10, 2024 at 11:59pm PST from Rachel's link: http://tinyurl.com/veganhealthbundle #plantbasedhealth #veganhealth #diseasereversal #nutrition #lifecoach #multiplesclerosis #diseasereversal #chefaj #vegan #cleaneating #autoimmunedisease #health #optimalhealth #plantbasedrecipes #veganrecipes #veganlifecoach #plantbasedlifecoach #nonjugement #safetywithin #healing #healingjourney #lifetransformation #lifetransition #empowerment #courage PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes

Ocean Robbins passionately discusses the mission and vision of the Food Revolution Network that he co-founded with his father. Highlighting the dire need for healthy, sustainable food for all, Robbins emphasizes the importance of changing the global perspective on food consumption. By offering a wealth of resources, from detailed articles to a Food Revolution Summit, he presents a clear roadmap for those wishing to embark on a transformative food journey. His emphasis is not just on individual health but on building communities, nourishing relationships, and being agents of global change. #FoodRevolution #SustainableEating #AgentOfChange.

In Episode 3 of Success Leaves Clues I had the honor to interview Giuseppe Federici aka. Sepps Eats who built a community of millions by cooking vegan food together with his Italian Nonna. We talk about his recipes for success, the struggles he went through on his way there and how it is to work with your grandma. - GIUSEPPE AND NONNA: https://www.youtube.com/@sepps_eats https://instagram.com/sepps - MY WEBSITE: http://axelschura.com/ - COMMUNITY: × Join our next Retreat in Spain (Mention this Podcast in the call to get an exclusive discount): https://axelschura.com/life-energy-mastery-majorca/ × Become part of our Membership and get access to my guided meditations, breathwork sessions and visualisation practices: https://axelschura.com/membership - COACHING: × Free Strategy Session for Coaches and Nutritionists: https://calendly.com/axelschurawlow/evergreen-blueprint × Join my Priority List: https://axelschura.ck.page/b54302eb52 - COURSES: × Breathwork Mastery: https://axelschura.com/breathwork/ × The Evergreen Blueprint: https://axelschura.com/the-evergreen-blueprint/ - SOCIALS: × Instagram: https://instagram.com/axelschura × German YouTube Channel: https://youtube.com/@axelschurade × Succes Leaves Clues Podcast (EN): https://podcasters.spotify.com/pod/show/axel-schura-academy × Role Model Podcast (EN): https://anchor.fm/axel-schura × Vegan Aber Richtig Podcast (DE): https://open.spotify.com/show/74iA9ULpZnjfm46y8zegLQ

This episode we're discussing our Favourite Reads of 2023! We talk about our favourite fiction and non-fiction books we read this year! Plus: Our favourite comics, video games, documentaries, podcasts, and more! You can download the podcast directly, find it on Libsyn, or get it through Apple Podcasts or your favourite podcast delivery system. In this episode Anna Ferri | Meghan Whyte | Matthew Murray | Jam Edwards Favourite Fiction For the podcast Anna The Majesties by Tiffany Tsao  (Episode 172 - Domestic Thrillers) Jam Mapping the Interior by Stephen Graham Jones (Episode 184 - Horror) Matthew Kurosagi Corpse Delivery Service Omnibus, vol. 3 by Eiji Otsuka and by Housui Yamazaki (Episode 184 - Horror) The Best American Mystery and Suspense 2023 edited by Lisa Unger and Steph Cha (Episode 186 - Suspense Fiction) Meghan The Salt Grows Heavy by Cassandra Khaw (Episode 176 - Fantasy) Not for the podcast Jam Heaven's Design Team by Hebi-Zou, Tsuta Suzuki, & Tarako Naked mole rats do not die of old age Owls' ears are at asymmetrical heights Tarsiers have two tongues Accidental Elephant (YouTube) Matthew Ammonite by Nicola Griffith  Lambda Literary Award for Science Fiction, Fantasy and Horror (Wikipedia) Meghan What Moves the Dead by T. Kingfisher Anna Daisy and the Duke by Elizabeth Cole (The Wallflowers of Wildwood) Favourite Non-Fiction For the podcast Matthew Cobalt Red: How the Blood of the Congo Powers Our Lives by Siddharth Kara (Episode 174 - Economics) Meghan Goldenrod: Poems by Maggie Smith (Episode 182 - Lyric Poetry) Anna They Are Already Here: UFO Culture and Why We See Saucers by Sarah Scoles (Episode 178 - Aliens, Extraterrestrials, and UFOs) Jam Histories of the Transgender Child by Jules Gill-Peterson (Episode 170 - Gender Theory & Gender Studies) Not for the podcast Meghan  Prairie Fires: The American Dreams of Laura Ingalls Wilder by Caroline Fraser Anna Never Enough: When Achievement Culture Becomes Toxic – and what we can do about it by Jennifer Breheny Wallace Jam The Girl I Am, Was, and Never Will Be: A Speculative Memoir of Transracial Adoption by Shannon Gibney (also discussed in Episode 181) Matthew Thirty-One Nil: On the Road With Football's Outsiders: A World Cup Odyssey by James Montague Other Favourite Things of 2023 Anna If Books Could Kill The Meme Stock Cult (patron episode) & two parter on Nudge Folding Ideas - This is Financial Advice (YouTube) Two Point Hospital / Campus Oxygen Not Included Kirkland Museum of Fine & Decorative Art Jam Nimona (film) Shuna's Journey by Hayao Miyazaki Matthew Ducks: Two Years in the Oil Sands by Kate Beaton Nier: Automata (Wikipedia) Meghan Ten Candles Le Plonguer - Stéphane Larue Runner-Ups Jam Games  The Legend of Zelda: Tears of the Kingdom (Wikipedia) Baldur's Gate 3 (Wikipedia) Redactle Lakelore by Anna-Marie McLemore (Episode 176 - Fantasy) Boy Island by Leo Fox (comic released via 133 installments on Instagram; link is installment #1) Changing my name (legal procedure) Best Bakery Style Chocolate Chip Cookies Recipe (cookies) Moon (celestial body) Matthew Comics Box of Light, vol. 1 by Seiko Erisawa Cryptid Club by Sarah Andersen The Girl from the Other Side: Siúil, a Rún Deluxe Edition, vol. 1 by Nagabe Incredible Doom, vol. 1 by Matthew Bogart and Jesse Holden Mimosa by Archie Bongiovanni Steeple, vols. 1-3 by John Allison, Sarah Stern, and Jim Campbell Superman Smashes the Klan by Gene Luen Yang and Gurihiru Superman's Pal, Jimmy Olsen: Who Killed Jimmy Olsen? by Matt Fraction and Steve Leiber  Books Boss Fight: Jagged Alliance 2 by Darius Kazemi Limbo: Blue-Collar Roots, White-Collar Dreams by Alfred Lubrano Chop Suey Nation: The Legion Cafe and Other Stories from Canada's Chinese Restaurants by Ann Hui Before We Were Trans: A New History of Gender by Dr. Kit Heyam The Caped Crusader: Batman and the Rise of Nerd Culture by Glen Weldon The Space Between Worlds by Micaiah Johnson A Fire Upon the Deep by Vernor Vinge Games Hitman: World of Assassination Trilogy Yakuza 0 (Wikipedia) Tetris Effect Bayonetta (Wikipedia) Video Essays The Future is a Dead Mall - Decentraland and the Metaverse - Folding Ideas Panzer Dragoon Series Retrospective - A Complete History and Review - I Finished A Video Game  Meghan Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Taste: My Life Through Food by Stanley Tucci Onley's Arctic: Diaries and Paintings of the High Arctic by Toni Onley Vita Sackville-West's Sissinghurst: The Creation of a Garden by VitaSackville-West and Sarah Raven Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga by Benjamin Lorr A Sand County Almanac and Sketches Here and There by Aldo Leopold and Charles W. Schwartz Ducks: Two Years in the Oil Sands by Kate Beaton Made-Up: A True Story of Beauty Culture under Late Capitalism by Daphné B. Witch King by Martha Wells Bad Fruit by Ella King Other Media We Mentioned Thirsty Mermaids by Kat Leyh Theme Hospital (Wikipedia) 25 Food/Cooking Non-Fiction Books by BIPOC Authors Every month Book Club for Masochists: A Readers' Advisory Podcasts chooses a genre at random and we read and discuss books from that genre. We also put together book lists for each episode/genre that feature works by BIPOC (Black, Indigenous, & People of Colour) authors. All of the lists can be found here. Niqiliurniq: A Cookbook from Igloolik by Micah Arreak, Annie Désilets, Lucy Kappianaq, Glenda Kripanik, and Kanadaise Uyarasuk New Native Kitchen: Celebrating Modern Recipes of the American Indian by Freddie Bitsoie Cooking for the Culture: Recipes and Stories from the New Orleans Streets to the Table by Toya Boudy Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations by Tabitha Brown tawâw: Progressive Indigenous Cuisine by Shane M. Chartrand with Jennifer Cockrall-King Start Here: Instructions for Becoming a Better Cook by Sohla El-Waylly 50 Pies, 50 States: An Immigrant's Love Letter to the United States Through Pie by Stacey Mei Yan Fong Modern Native Feasts by Andrew George Jr. Cook Korean!: A Comic Book with Recipes by Robin Ha A Foodie's Guide to Capitalism by Eric Holt-Giménez Chop Suey Nation: The Legion Cafe and Other Stories from Canada's Chinese Restaurants by Ann Hui Korean American: Food that Tastes Like Home by Eric Kim Indian-Ish: Recipes and Antics from a Modern American Family by Priya Krishna with Ritu Krishna 100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today by Stephen Le A Splash of Soy: Everyday Food from Asia by Lara Lee Eat, Habibi, Eat!: Fresh Recipes for Modern Egyptian Cooking by Shahir Massoud The Mexican Home Kitchen: Traditional Home-Style Recipes That Capture the Flavors and Memories of Mexico by Mely Martinez Mi Cocina: Recipes and Rapture from My Kitchen in México by Rick Martinez Food-Related Stories by Gaby Melian Stuffed and Starved: Markets, Power and the Hidden Battle for the World Food System by Raj Patel Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land by Leah Penniman Plantcakes: Fancy + Everyday Vegan Cakes for Everyone by Lyndsay Sung Chef Tee's Caribbean Kitchen by Chef Tee Vegetable Kingdom: The Abundant World of Vegan Recipes by Bryant Terry Cooking with the Wolfman: Indigenous Fusion by David Wolfman and Marlene Finn Give us feedback! Fill out the form to ask for a recommendation or suggest a genre or title for us to read! Check out our Tumblr, follow us on Instagram, join our Facebook Group, or send us an email! Join us again on Tuesday, January 2nd when it's time for trains, planes, and automobiles (and bicycles) as we discuss non-fiction books about Transit and Transportation! Then on Tuesday, February 6th just in time for Valentine's day we'll be discussing the genre of Humourous/Funny Romance.

Wednesday, November 15th — In this episode we talk about: Matt has gained 12.5 pounds in 3 weeks Weather report: Eat Just being sued for $100 million, Kourtney Kardashian makes vegan Thanksgiving dinner for Travis Barker's birthday, Florida House Representative introduces bill prohibiting cultivated meat Plant-Based Swaps May Cut Diabetes and Heart Disease Risk, Major Study Finds (https://www.theguardian.com/society/2023/nov/16/plant-based-swaps-may-cut-diabetes-and-heart-disease-risk-major-review-finds) Make a Show-Stopping Thanksgiving Spread with These 24 Vegan Recipes (https://vegnews.com/taste-tests/vegan-recipes-for-thanksgiving) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

Show Notes: Plant-Based Holiday Feast with Amy Katz Today we're talking to vegan food blogger, Amy Katz - a returning guest who's no stranger to our podcast! Listen to hat episode here:  https://podcasts.apple.com/us/podcast/incorporating-more-plant-based-meals-into-your-diet/id1642443203?i=1000609459779 Gardening Chit-Chat: Amy shares her recent gardening updates, focusing on the growth of citrus, particularly her kumquat tree. Ginain discusses her kumquat tree and plans to for her harvest. Adapting Traditional Dishes: Amy and Ginain discuss the possibility of adapting traditional holiday dishes to suit different dietary preferences. Alternative Holiday Centerpieces: Amy mentions the availability of various plant-based turkey alternatives in the market but advises that creating a variety of side dishes is a great way to cater to different tastes without the need for a meat substitute. Herbs and Seasonings: They highlight the significance of using fresh or dried herbs and seasonings in plant-based recipes, adding flavor to dishes. Sumac is recommended as a flavorful seasoning, particularly in roasted vegetables, to achieve a delightful citrusy note. Amy's Scrappy Kitchen Tip: Amy's utilizes kitchen scraps by incorporating them into soups, making creative and waste-reducing dishes. Show Links: Amy's Recipe: Sauteed Green Beans with Mushrooms - Veggies Save The Day ‌ Resources mentioned in this episode: Amy's website, Veggies Save The Day:  Vegan Recipes Inspired by a Mediterranean Diet   ‌ ‌ Join our Facebook Group:  Cook The Garden - Recipes & Garden Tips | Facebook   Connect on Instagram: www.instagram.com/cookthegarden Visit the Food Blog: www.cookprayslay.com Email with Feedback and Topics Requests: info@cookprayslay.com

The Doc And Chef: Translating Nutrition Science To Your Plate Join Dr. James Loomis and Caryn Dugan as they take you on an insightful journey from nutrition science to your plate. Delve into the health benefits of a plant-based diet, debunk popular myths, and get inspired by patient transformations. Chef Caryn shares her tantalizing plant-based recipes, truly translating science into delectable meals. Tune in for this perfect blend of medical expertise and culinary creativity. #PlantBasedNutrition #HealthyEating #ScienceToPlate" Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Eating Veggies is a Breeze When Covered in Vegan Cheese with Kathy Hester + 3 Low-Fat Vegan Recipes by Chef AJ

Do Statins Increase Risk For Dementia? Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Dr. Ray Dorsey, M.D.• https://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey • Book – Ending Parkinsons Disease #SteveBlake #DaleBredesen #RayDorsey #Alzheimers #Parkinsons Dr. Steve Blake is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. To Contact Dr Bredesen go to ApolloHealthCo.com Dr. Ray Dorsey, M.D. is a medical doctor and author of  Ending Parkinson's Disease: A Prescription for Action. Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has doubled to more than six million over the last twenty-five years and is projected to double again by 2040. Harmful pesticides that increase the risk of Parkinson's continue to proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. Dr. Ray Dorsey is David M. Levy Professor of Neurology and Director of the Center for Health + Technology at the University of Rochester Medical Center. Dr. Dorsey is helping investigate new treatments for movement disorders and improve the way care is delivered for individuals with Parkinson disease and other neurological disorders. Using simple web-based video conferencing, he and his colleagues are seeking to provide care to individuals with Parkinson and neurological diseases anywhere that they live. To Contact Dr. Ray Dorsey, M.D. http://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Should I Take Higher Doses Of Nutritional Supplements If I'm Obese? Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Two Ingredients That Are Most Important For The Health Of The Oral Tissue Dr. Gerald Curatola• http://www.RejuvDentist.com • Book – The Mouth Body Connection #GeraldCuratola#RejuvenationDentistry #HealthyMouth #Inflammation Dr. Gerald Curatola is the founder of Rejuvenation Dentistry and the author of the The Mouth-Body Connection. The Mouth-Body Connection explores the bi-directional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation. In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better. He is an internationally recognized biologic doctor with nearly four decades of experience as a clinician, researcher, educator, and humanitarian. Dr. Curatola graduated from Colgate University with a topical concentration in Neuroscience, and his BS degree in Biology and Psychology. He received his Doctor of Dental Surgery (DDS) from New York University College of Dentistry, where he currently serves as Adjunct Clinical Associate Professor in Cariology and Comprehensive Care. Prior to his graduation, Dr. Curatola performed voluntary dentistry and oral surgery with the Ministry of Health of the Government of Jamaica, West Indies with the Peace Corps. Dr. Curatola received three United States Patents for his clinical research and formulations, and he is the co-inventor of the first “prebiotic” oral care formulation, Revitin (revitin.com) Dr. Curatola's dental work has been featured on The Doctor Oz Show, CBS, FOX and ABC television networks, and he has published extensively in professional and lay publications. Dr. Curatola's latest book, The Mouth-Body Connection, explores the intricate bidirectional pathways between oral and systemic disease. To Contact Gerald Curatola go to RejuvDentist.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Should Wisdom Teeth Still Get Removed? Dr. Gerald Curatola• http://www.RejuvDentist.com • Book – The Mouth Body Connection #GeraldCuratola#RejuvenationDentistry #HealthyMouth #Inflammation Dr. Gerald Curatola is the founder of Rejuvenation Dentistry and the author of the The Mouth-Body Connection. The Mouth-Body Connection explores the bi-directional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation. In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better. He is an internationally recognized biologic doctor with nearly four decades of experience as a clinician, researcher, educator, and humanitarian. Dr. Curatola graduated from Colgate University with a topical concentration in Neuroscience, and his BS degree in Biology and Psychology. He received his Doctor of Dental Surgery (DDS) from New York University College of Dentistry, where he currently serves as Adjunct Clinical Associate Professor in Cariology and Comprehensive Care. Prior to his graduation, Dr. Curatola performed voluntary dentistry and oral surgery with the Ministry of Health of the Government of Jamaica, West Indies with the Peace Corps. Dr. Curatola received three United States Patents for his clinical research and formulations, and he is the co-inventor of the first “prebiotic” oral care formulation, Revitin (revitin.com) Dr. Curatola's dental work has been featured on The Doctor Oz Show, CBS, FOX and ABC television networks, and he has published extensively in professional and lay publications. Dr. Curatola's latest book, The Mouth-Body Connection, explores the intricate bidirectional pathways between oral and systemic disease. To Contact Gerald Curatola go to RejuvDentist.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What's Missing In Modern Medicine Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are There Certain Chemicals In Personal Care Products We Should Avoid? Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How To Deal With Secondary Causes Of Hypertension Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Do Eggs Increase Risk For Dementia? Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Dr. Ray Dorsey, M.D.• https://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey • Book – Ending Parkinsons Disease #SteveBlake #DaleBredesen #RayDorsey #Alzheimers #Parkinsons Dr. Steve Blake is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. To Contact Dr Bredesen go to ApolloHealthCo.com Dr. Ray Dorsey, M.D. is a medical doctor and author of  Ending Parkinson's Disease: A Prescription for Action. Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has doubled to more than six million over the last twenty-five years and is projected to double again by 2040. Harmful pesticides that increase the risk of Parkinson's continue to proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. Dr. Ray Dorsey is David M. Levy Professor of Neurology and Director of the Center for Health + Technology at the University of Rochester Medical Center. Dr. Dorsey is helping investigate new treatments for movement disorders and improve the way care is delivered for individuals with Parkinson disease and other neurological disorders. Using simple web-based video conferencing, he and his colleagues are seeking to provide care to individuals with Parkinson and neurological diseases anywhere that they live. To Contact Dr. Ray Dorsey, M.D. http://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Direct The Dentist You're Working With To Use BPA-Free Material Dr. Gerald Curatola• http://www.RejuvDentist.com • Book – The Mouth Body Connection #GeraldCuratola#RejuvenationDentistry #HealthyMouth #Inflammation Dr. Gerald Curatola is the founder of Rejuvenation Dentistry and the author of the The Mouth-Body Connection. The Mouth-Body Connection explores the bi-directional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation. In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better. He is an internationally recognized biologic doctor with nearly four decades of experience as a clinician, researcher, educator, and humanitarian. Dr. Curatola graduated from Colgate University with a topical concentration in Neuroscience, and his BS degree in Biology and Psychology. He received his Doctor of Dental Surgery (DDS) from New York University College of Dentistry, where he currently serves as Adjunct Clinical Associate Professor in Cariology and Comprehensive Care. Prior to his graduation, Dr. Curatola performed voluntary dentistry and oral surgery with the Ministry of Health of the Government of Jamaica, West Indies with the Peace Corps. Dr. Curatola received three United States Patents for his clinical research and formulations, and he is the co-inventor of the first “prebiotic” oral care formulation, Revitin (revitin.com) Dr. Curatola's dental work has been featured on The Doctor Oz Show, CBS, FOX and ABC television networks, and he has published extensively in professional and lay publications. Dr. Curatola's latest book, The Mouth-Body Connection, explores the intricate bidirectional pathways between oral and systemic disease. To Contact Gerald Curatola go to RejuvDentist.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Can You Find Out Which Vitamin E Is Real And Not? Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

You Don't Need Animal Foods To Get B12 Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

There's So Many Ways To Eat A Plant Based Diet And Not All Of Them Are Equally Healthy Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Three Years Of Life Expectancy Is Lost From Air Pollution Worldwide Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Dr. Ray Dorsey, M.D.• https://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey • Book – Ending Parkinsons Disease #SteveBlake #DaleBredesen #RayDorsey #Alzheimers #Parkinsons Dr. Steve Blake is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. To Contact Dr Bredesen go to ApolloHealthCo.com Dr. Ray Dorsey, M.D. is a medical doctor and author of  Ending Parkinson's Disease: A Prescription for Action. Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has doubled to more than six million over the last twenty-five years and is projected to double again by 2040. Harmful pesticides that increase the risk of Parkinson's continue to proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. Dr. Ray Dorsey is David M. Levy Professor of Neurology and Director of the Center for Health + Technology at the University of Rochester Medical Center. Dr. Dorsey is helping investigate new treatments for movement disorders and improve the way care is delivered for individuals with Parkinson disease and other neurological disorders. Using simple web-based video conferencing, he and his colleagues are seeking to provide care to individuals with Parkinson and neurological diseases anywhere that they live. To Contact Dr. Ray Dorsey, M.D. http://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is There Enough Protein On A Plant Based Diet? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Does Taking Dairy Out Of The Diet Clear Up My Acne? Milton Mills, MD • https://www.preventionofdisease.org/milton-mills #MiltonMills  #DiseasePrevention  #Vegan Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM).  He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. Dr. Mills earned his medical degree at Stanford University School of Medicine, and completed an Internal Medicine residency at Georgetown University Hospital.  He has published several research journal articles dealing with racial bias in federal nutrition policy. He frequently donates his time via practicing at free medical clinics, and travels widely, speaking at hospitals, churches and community centers throughout the country.  He was featured in the recent attention-getting film “What the Health,” and will also appear in the upcoming film “The Silent Vegan.” A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts.  He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes forHIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Five Steps You Can Do To Bio Hack Your Body Through Your Mouth Dr. Gerald Curatola• http://www.RejuvDentist.com • Book – The Mouth Body Connection #GeraldCuratola#RejuvenationDentistry #HealthyMouth #Inflammation Dr. Gerald Curatola is the founder of Rejuvenation Dentistry and the author of the The Mouth-Body Connection. The Mouth-Body Connection explores the bi-directional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation. In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better. He is an internationally recognized biologic doctor with nearly four decades of experience as a clinician, researcher, educator, and humanitarian. Dr. Curatola graduated from Colgate University with a topical concentration in Neuroscience, and his BS degree in Biology and Psychology. He received his Doctor of Dental Surgery (DDS) from New York University College of Dentistry, where he currently serves as Adjunct Clinical Associate Professor in Cariology and Comprehensive Care. Prior to his graduation, Dr. Curatola performed voluntary dentistry and oral surgery with the Ministry of Health of the Government of Jamaica, West Indies with the Peace Corps. Dr. Curatola received three United States Patents for his clinical research and formulations, and he is the co-inventor of the first “prebiotic” oral care formulation, Revitin (revitin.com) Dr. Curatola's dental work has been featured on The Doctor Oz Show, CBS, FOX and ABC television networks, and he has published extensively in professional and lay publications. Dr. Curatola's latest book, The Mouth-Body Connection, explores the intricate bidirectional pathways between oral and systemic disease. To Contact Gerald Curatola go to RejuvDentist.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

People With Alzheimer's Disease Were 4 Times As Likely To Have Low Vitamin B12 Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Medication Or Lifestyle Vs. Medication And Lifestyle Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is There A New Way To Decrease The Size Of A Large Prostate Without Medicine? Dr. Geo Espinosa • http://www.DrGeo.com • Book – Thrive, Don't Only Survive, #GeoEpinosa#ProstateCancer #CancerSurvivor Dr. Geo Espinosa is a Naturopathic Functional Medicine doctor recognized as an authority in Urology and Men's health.  He is faculty and holistic clinician in Urology at New York University Langone Health and faculty for the Institute for Functional Medicine.  Dr. Geo is the first naturopathic physician to complete an internship, residency, and fellowship in urology at a conventional medical institution at Columbia University in New York. As an avid researcher and writer, Dr. Geo has authored numerous scientific papers and books, including co-editing the Integrative Sexual Health book, and author of the bestselling prostate cancer book: Thrive, Don't Only Survive In his book, Thrive, Don't Only Survive, Prostate cancer is not the end—it's the beginning point where you start taking control. Information on what to do isn't hard to find. There are dozens of books on prostate cancer, as well as a massive number of online resources. What's lacking, however, is a trusted, reliable source on implementing the abundance of scientific evidence in a way that's realistic and sustainable. Based on his extensive research and clinical experience on natural medicine for prostate problems, Dr. Geo has created a lifestyle blueprint that men can apply immediately to thrive before or after prostate cancer. Dr. Geo walks readers of every stage and age (as well as their partners) through the steps to become a thriver, not just a survivor. This book delivers invaluable information and essential lifestyle practices to help you renew and rebuild your body despite prostate cancer. This one-of-a-kind book will answer the most common and important questions on prostate cancer: Dr. Geo is co-founder, Chief Medical Officer (CMO), and formulator of advanced nutraceutical formulas at XY Wellness, LLC. He lectures internationally on the application of science-based holistic treatments for urological conditions. In his free time, Dr. Geo enjoys delivering content on his popular website, DrGeo.com, spending time with his wife and three kids, reading, strength training, and practicing martial arts. To Contact  Dr Geo go to DrGeo.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are There Any Foods That Can Help Get Rid Of Fibroids? Dr Gemma Newman • http://www.GemmaNewman.com • Book - The Plant Power Doctor #GemmaNewman #PlantBased #WholeFood Dr Gemma Newman is a medical doctor and accomplished author of the Book The Plant Power Doctor. A simpler prescription for a healthier you. You can eat your way to a brighter future Just imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too... In this book, British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works. Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind. Dr Newman has worked in medicine for over 15 years and is the Senior Partner at a family medical practice for over a decade. She studied at the University of Wales College of Medicine and has worked in many specialties as a doctor including elderly care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynecology and family planning. She is a founding member and ambassador for Plant Based Health Professionals – UK and a member of British Society of Lifestyle medicine. Dr Newman has a specialist interest in holistic health, plant-based nutrition, and lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out. Dr Newman is regularly invited to teach other doctors and the general public via training programmes, podcasts and conferences about the benefits of plant-based nutrition. To Contact Dr Newmango to GemmaNewman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are Cancer Doctors Being Trained In The Importance Of Nutrition On Cancer? Dr Jonathan Stegall MD • http://www.cancersecrets.com • Book – Cancer Secrets  #JonathanStegall#Cancer #IntegrativeOncology Dr Jonathan Stegall MD is a medical Integrative Oncology doctor and a bestselling author of Cancer Secrets and host of an award-winning podcast, The Cancer Secrets Podcast. His book Cancer Secrets is a much-needed resource for cancer patients and their families, with vital information on evidenced-based treatments from both modern medicine and alternative medicine This book is about Cancer being the second leading cause of death in the United States, and will soon overtake heart disease as the #1 killer. This year alone in the United States, there will be 1.7 million new cancer cases, and over 600,000 cancer deaths. The lifetime risk of developing cancer is now 1 in 3 people, and is quickly approaching 1 in 2. Despite billions of dollars devoted to cancer research, we are no closer to a cure. Sadly, we are losing the war on cancer. Patients diagnosed with cancer, as well as their family and friends, are left with a difficult decision: do I follow the standard of care, consisting of chemotherapy, radiation, and surgery, or do I seek alternative treatments on my own? Do I listen to my doctor, or do I follow advice from the internet? Who do I listen to? Who can I trust? Until now, cancer patients and their families did not have a reliable resource for optimally treating cancer. In this breakthrough book, Cancer Secrets, you will learn critical information about what cancer is (and is not) and how to best treat it using the best that both modern medicine and alternative medicine have to offer.  Integrative oncologist, Jonathan Stegall, MD, provides a long-awaited and much-needed remedy for our cancer problem. Dr. Stegall has a successful integrative oncology practice in Atlanta, GA, and has seen first hand what works and what doesn't when it comes to cancer treatment. This book is a "must have" if you or a loved one is fighting cancer! Dr. Stegall believes that there are many potentially valuable therapies which are not (yet) part of the conventional standard of care. All of these therapies have a scientific study suggesting their mechanism of action and potential therapeutic benefit. These therapies include, but are not limited to, local hyperthermia, sono-photodynamic therapy, lymphatic drainage therapy, nutrition, supplementation, and stress reduction therapy. These therapies, which are all considered natural approaches, make sense to incorporate as well. He earned his bachelor's degree at Clemson University and master's degree in physiology from Georgetown University. He earned his medical degree at the University of South Carolina. After medical school he did his internal medicine residency through the Yale University School of Medicine, with clinical training at Greenwich Hospital in Greenwich, Conn., as well a Yale New Haven Hospital in New Haven, Conn. Then completed his fellowship in Integrative Oncology through the Metabolic Medical Institute, affiliated with the University of South Florida Morsani College of Medicine. He holds membership in several organizations, including the American Society of Clinical Oncology (ASCO), the Society for Integrative Oncology (SIO), and the International Organization of Integrative Cancer Physicians (IOICP). The Center for Advanced Medicine is transforming how cancer is treated. I am very proud of the transformative work we do, and the powerful difference we make in the lives of our patients. I run my practice in a way that is consistent with my Christian faith, based on love. My team and I love what we do, and we love the patients we treat. He is married and has two sons and a daughter. To Contact Dr Jonathan Stegall, M.D. go to   cancersecrets.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Does Going On Vacation Impact The Effects Of Grounding And Medication? Clinton Ober• http://www.UltimateLongevity.com • Book – Earthing: The Most Important Health Discovery Ever? #ClintonOber #Grounding #GoundingMovement Clinton Ober is the innovator behind the Grounding Movement and author of Earthing: The Most Important Health Discovery Ever? This book introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself. Clinton, First learned about grounding when installing Cable TV systems in Billings, Montana in the early 1960s. A decade later, he formed Telecrafter Corporation that specialized in proper grounding of cable installations for safety and TV signal stability. In the 1980s, he turned his attention to the developing computer industry and partnered with McGraw-Hill to distribute live digital news services. This Led to the development cable modems with the proper system grounding. From his years expertise in the grounding of hardware technology, he developed the working hypothesis on how: Grounding the human body to the Earth could normalize the functioning of all of the body's systems. The idea about how the body utilizes the earth's electrical potential and free electrons to maintain its internal electrical stability, normalizing all of its self-regulating and self-healing systems.Over the past twenty years has worked extensively on health benefits of grounding the human body, which have shown impressive improvements in…inflammation, sleep, pain & stiffness, circulation, blood pressure, cortisol, stress, depression, anxiety, tiredness, fatigue, energy, mood, blood glucose, blood viscosity, immunity, thyroid function, metabolism, wound healing, HRV, vagal tone, serum electrolytes, athletic performance & recovery, and more. Grounding has now become a massive international movement — causing people to shed their shoes and reconnect electrically to the surface of the Earth. To Contact Clinton Ober go to UltimateLongevity.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Nationally recognized PBS vegan chef, podcast host, award-winning author, and recording artist, Laura Theodore shares her yummy, plant-powered recipes to make planning your summer menus easy! The festive vegan line-up includes appetizers, entrées, sides, and desserts. These delicious and diversified dishes will satisfy kiddos and adults alike! Laura is the author of seven vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS and national public television. Find the recipes from today's podcast, learn more about Laura's television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com   Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com Find Laura Theodore's cook books and book from other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices

On Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. Feel free to pause, jump back, or navigate the steps via the podcast chapters (if you're in Apple Podcasts, swipe up on the episode player page—the podcast chapters will be at the bottom).  BindaetteokServes 8 to 102 cups dried peeled split mung beans1 cup mung bean sprouts1 cup Baechu Kimchi plus 2 tablespoons kimchi liquid8 to 10 scallions, cut into 2- to 3- inch lengths3 to 4 cloves garlic, thinly sliced5 to 6 fresh shiitake mushrooms, stems discarded, caps thinly sliced2 teaspoons soy sauce1 tablespoon sesame oil½ teaspoon salt1 teaspoon freshly ground black pepper2 tablespoons egg replacer (preferably JUST Egg), plant milk, or aquafaba (canned chickpea liquid)2 tablespoons extra- virgin olive oilSpicy Soy Sauce Dressing,  for servingSoak the dried mung bean in cold water until softened, about 4 hours. Drain and set aside.Meanwhile, in a large pot of boiling water, blanch the mung bean sprouts for 1 to 2 minutes, then run them under cold water to stop the cooking process. Transfer the mung beans to a large bowl, add the kimchi (without the liquid), scallions, garlic, mushrooms, soy sauce, and sesame oil and marinate for at least 30 minutes (but no more than 4 hours).In a blender, combine the soaked mung beans, the salt, black pepper, egg replacer, kimchi liquid, and up to 1 cup water. Blend until a slightly orange batter forms (it should be like oatmeal). If your blender is not large enough to accommodate all the mung beans at once, work in batches.Pour the batter into a large bowl and mix half of the marinated vegetables into the batter.In a large nonstick skillet, heat 1 tablespoon of the olive oil over medium heat. Spread a piece of the marinated kimchi, 4 to 5 pieces of scallion, and a couple slivers of garlic and mushrooms in the pan. Then spoon 3 to 4 tablespoons of the batter over the vegetables in the pan. Cook until the  bottom is golden brown, about 2 minutes. Flip the pancake and cook until both sides are evenly cooked, an additional 2 minutes. Continue to make more pancakes, adding extra oil as necessary.Serve with the spicy soy dressing.Is there a recipe you'd like to hear us make? Tell us all about it at podcasts@food52.com!Lobby Time Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

On Play Me a Recipe, your favorite cooks will walk you through their most treasured recipes, offering all the insider tips, stories, and tricks you won't get from a written recipe—and you'll be right alongside them, every step of the way. Feel free to pause, jump back, or navigate the steps via the podcast chapters (if you're in Apple Podcasts, swipe up on the episode player page—the podcast chapters will be at the bottom).  If you're cooking along, here's the recipe we're making today. Go ahead and grab the ingredients below (Amy starts listing them at 1:09) before starting the episode.Super Green Bars, a variation on Hazelnut Dukkah BarsMakes 16 to 20 bars, depending on the pan you use (see below)1 ½ cups (7 ½ ounces | 215 g) raw pumpkin seeds1 ½ cups (7 ½ ounces| 215 g) Austrian pumpkin seeds2 cups (3½ ounces | 100 g) unsweetened flaked dried coconut1 teaspoon flakey sea salt½ teaspoon fine sea salt3 tablespoons hemp seeds1 sheet toasted nori, crushed2 tablespoons dried nettle2 teaspoons ceremonial matcha tea powder¹/₃ cup (80 ml) brown rice syrup1 teaspoon vanilla extractPreheat the oven to 300°F (150°C). Choose your pan (see below) and line the bottom and sides with parchment paper.Put both types of pumpkin seeds in a large strainer and rinse well under cold running water, then drain and set over a bowl to drain thoroughly while the oven heats.Line a rimmed baking sheet with parchment paper and spread out the seeds. Toast pumpkin seeds for 15 minutes. Remove the pan from the oven and sprinkle the coconut over top. Return to the oven for another 8 minutes, or until the coconut is lightly browning and the seeds are toasted. Transfer to a bowl, add the fine and flakey salt, and mix well. Transfer 2 cups of the mixture to a food processor and process, scraping the sides as necessary, until the mixture is smooth and liquid; set aside.Add hemp seeds, nori, nettle and matcha tea to the remaining toasted seed and coconut and toss well to combine; set aside.Bring rice syrup to a simmer in a small pot over medium heat. Stir in the vanilla and remove from the heat. Add the ground seed mixture to the syrup mixture and stir until smooth. Pour into the bowl with the remaining toasted seed and coconut mixture and stir until thoroughly combined; you may need to use your hands to do this. Using clean, damp hands, press the mixture firmly and evenly into the parchment-lined pan.Put the bars in the fridge for 1 hour or in the freezer for 30 minutes, or until thoroughly chilled and set. Cut into wedges, slices, or squares, depending on the pan, and store in an airtight container at cool room temperature for up to 4 weeks; in warmer weather, store in the fridge.  The bars can be frozen for up to 3 months.Choosing Your PanYou can use almost any pan you have on hand for these bars. Here are the pans I like to use and the yields they will give you:8-inch (20 cm) round cake pan: twenty 1-inch (2.5 cm) wedges8-inch (20 cm) square cake pan: sixteen 1¾-inch (4.5 cm) squares5 x 9½-inch (13 x 24 cm) loaf pan: eighteen ½-inch (1.25 cm) slices13 x 4-inch (33 x 10 cm) rectangular tart pan: eighteen 1½-inch (3.75 cm) wedgesThe recipe is from Whole Food Cooking Every Day by Amy Chaplin (Artisan Books). Copyright © 2019.Lobby Time Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

Rip welcomes the mover, shaker, and influencer that is Pinky Cole - founder of The Slutty Vegan restaurant chain based in Atlanta.  In 2018, Pinky started selling her vegan burgers from her kitchen in Atlanta on Instagram. Yes, Instagram!  They immediately became an enormous hit and now, just five years later, she's gone from her apartment kitchen to nine brick-and-mortar locations in and outside of Georgia– including her newest locations in Brooklyn and Harlem. Pinky Cole is unapologetic about her brand and you can feel that in the energy she brings to her food, her Pinky Cole Foundation, and her new book, Eat Plants, B*itch - 91 Vegan Recipes that will Blow Your Meat-Lovin Mind. Episode Resources Watch the Original Episode on YouTube The Slutty Vegan Website Buy Pinky's Book, Eat Plants, B*itch - 91 Vegan Recipes that will Blow Your Meat-Lovin Mind. The Pinky Cole Foundation To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE. Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong