Podcast appearances and mentions of courtney bentley

Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body. In This Episode You Will Learn: How to love yourself, your body and your inner critic and own who you are Why standing your ground and staying positive can help you through any naysayers or negative people Why you need to own up to your habits and lifestyle How to stop worrying about what other people outside of yourself think about you and why it is so important The first steps you can take to loving yourself inside and outside How to take charge of your life and be fierce and fabulous no matter what others think Connect with Rebecca Bedford: Facebook: https://www.facebook.com/BeingAnSSBBW/ Twitter: https://twitter.com/beingssbbw Instagram: https://www.instagram.com/beinganssbbw Youtube: http://www.youtube.com/beinganssbbw Our Sponsor: Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer! https://www.jumpsport.com/fitness-trampolines/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their lessons in life will not only help you not make the same mistakes but help you become wiser in the choices you make in 2019.   In this episode you will learn: Why separating business and emotions is important as you step into the next chapters in your life and how I learned my hardest lesson yet How IG numbers and likes are defining US as people and why it needs to stop When you need to map out a plan and when you need to go with the flow  How your eating habits teach you a lot about yourself and your mental health When to value yourself and why you need to step up to the plate NOW  Sign Up For My Latest Masterclass: http://starsystemz.com/rockstarretreat Check Out Our Sponsor: Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout. https://branchbasics.com with code FFF for 15% off their starter kit!  Don’t miss out on this special offer!   Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Read more at https://fitfierceandfabulous.libsyn.com/#vDHv3Rfjw6qAO5QV.99

Have you experienced decision fatigue? What is it anyway? Wikipedia said it points to the deteriorating quality of decisions made by an individual after a long session of decision making. And this my friend, is prevalent in Fashion. Today, Courtney's good friend Tiffany Weekes, Wardrobe Stylist, chats with Courtney Bentley about this topic. They both agreed that at this day and age, a lot of us fall into the world of fast fashion. Also, they discuss how you can easily recreate a wardrobe at a reasonable cost without wasting and being more eco-friendly. Tiffany even dishes out tips on how you can score items that are wearable in whatever era. Lastly, hear her unique ways on how to be true to yourself and still on trend. If you want to start playing with style and raise your high vibes, do not miss out on this episode! Things We Talk About: Tiffany telling her story on how she found her passion for fashion What is the best way to find out a person’s sense of style If you want to stay authentic and still have fun, discover Tiffany’s ONE tip that will make you uncomfortably stylish Discover the secret places where you can score the finest and affordable finds Why you should not shop with a friend Tiffany’s rules when purging client’s closets How to beat the pressure of “Spotlight Effects” especially on social media Connect with Tiffany Weekes: https://tiffanyweekes.com/ Check Out Our Sponsor: Go to BurstOralCare.Com to get your Burst Sonic Toothbrush Today and with the burst subscription program, you’ll get a new replacement head every three months for just $6 each!  If you use my code at checkout, FFF you’ll also get 10% off your order! That’s https://www.burstoralcare.com/ with code FFF for 10% off!  Don’t miss out on this special offer!  Great gift idea too!  Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Join the Group: https://www.facebook.com/groups/fitfiercefabulouspodcast/ Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Courtney Bentley is a Business Coach and the founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business!    She is also a certified personal trainer and fitness coach, and an expert in nutrition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs.    After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her!   IN TODAY'S EPISODE, WE CHAT ABOUT: Why your intuition is so important and how to claim it back Her favorite exercise to turn self-hate into self-love How accepting where you are right now is the key to a healthy body How you can heal emotional eating and recover from stress through breathing and meditation Her life changing experience of living in Thailand for 2.5 years And so much more!   You can find the full show notes here: martinafink.com/podcast/13

Are you getting paid what you deserve or are you selling your sell short because you are not really seeing your worth?Courntey been there years ago when she was overworking and undercharging. Tune into today's episode to learn how she turned it around and is living prosperous and fulfilled life now. Celebrity personal trainer turned rock star intuitive business coach, Courtney Bentley helps conscious creatives align their spiritual selves with entrepreneurial forces. Courtney’s talks, workshops and interactive trainings have inspired women’s organizations, conference attendees, yoga and fitness studio personnel and clientele, and business audiences to be bold and take action to live their best life. A recovered self-hater, Courtney ultimately learned to love herself through connecting deeper with her spirituality. Her platform and top ranked podcast, The Fit, Fierce and Fabulous CEO, has inspired thousands of women to practice aligning spirituality with strategy to create a business and life they love.Courtney is a recurring contributor to CBS Channel 8 Las Vegas NOW, and has appeared on Leading Las Vegas. Companies like eHow.com, The Jackie Fame Network and Livestrong.com have used Courtney’s expertise to showcase spiritual development, business strategy and wellness tips.SOCIAL MEDIA LINKSWebsite: www.courtneyvioletbentley.com Podcast: http://bit.ly/fitfierceandfabulouspodcastInstagram: @courtneybentley_ Facebook: @courtneyvioletbentley Ready to step into your power, feel confident and create the life you deserve?
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Courtney’s talks, workshops and interactive trainings have inspired women’s organizations, conference attendees, yoga and fitness studio personnel and clientele, and business audiences to be bold and take action to live their best life. A recovered self-hater, Courtney ultimately learned to love herself through movement. Her platform and podcast, Fit, Fierce and Fabulous, have inspired thousands [...] The post Episode 152 with Courtney Bentley: How to Build a Podcast and a Business That Allows You to Bring the Best of You appeared first on Amanda Berlin -- Communication Strategy and Business Consulting.

Straighten your crown and seize the day! Once upon an episode, Courtney Bentley talked all things fabulous with current reigning Miss Nevada Queen Yelena Anter! Growing up in a small village in Russia, Yelena wanted nothing more than to move to America to pursue her dreams. It’s  no secret that her current status as a Las Vegas local powered her ideas for hospitality and entertainment related projects. Not only a poised pageant queen, but an author of a cocktail and artisanal recipe book with hopes of eventually opening a restaurant featuring healthy international cuisine! Yelena shares everything from her story to her passions in this inspiration packed episode. Yelena proves that no dream is too grand, and how taking chances, and allowing some flow into your life can lead you to your heart's desire. Yelena is proof that fairytales can come true, it can happen to you! In This Episode You Will Learn: How to go towards your dreams without fear How a longing heart, a determined mindset and a little bit of fluidity in your plan could guide you to opportunity How Yelena became Miss Nevada How to do your research, and conquer boundaries to achieve your dreams The importance of maintaining a healthy/balanced lifestyle: How focusing on your health and wellness is a significant component of all you do Why having a passion to give back is power How desire to change the world is true power 

She knew what made her money in her business. And that made it scary to think about pivoting. But when she stepped into trust and released her old brand… she got a majorly successful idea within a week. And when she approached pivoting with a sense of possibility, it led to manifesting money streams. In today’s ep, my gal Courtney Bentley and I chat about how she knew it was time to pivot her business and what it felt like to find alignment. Plus, I love this reminder that we are ALWAYS evolving and needing to generate clarity, no matter the level we’ve reached in business. Even if, like Courtney, your podcast has been #1 in the health category in iTunes and you’ve been a recurring contributor to CBS Channel 8 Las Vegas NOW. Announcements: I have one spot left in June for a 1-1 Message Clarity VIP Day. This is for you if you’re ready to uncover the next evolution of your message as you pivot your business or step into using your voice to change lives. If you want to build the foundation that lets you attract clients instead of constantly chasing them, check out my signature course Get Clear, Get Clients. Once you complete it, you’ll be so clear on what you do that talking about it will feel easy, exciting, and impactful. Follow me on Instagram for behind-the-scenes and deeper stories around this conversation. Listen in and you’ll learn: How to approach pivoting with a sense of possibility -- and why that leads to manifesting money streams Why success as an entrepreneur means skipping between pieces of inspiration - and when you lose inspiration, you lose the fire behind your business The pivotal role of treating her podcast as an experimental playground where she got to use her voice in finding alignment and her next evolution Why “trust” is a magic word… and how it played a role in every step of her pivots and brand evolution Links from the Episode My interview on Courtney’s Podcast: Evolving and Defining Your Aligned Message with Adria DeCorte Courtney’s Fit, Fierce & Fabulous CEO Podcast Courntey’s website Courtney’s Instagram   Warmth, Adria

Episode 22 features Courtney Bentley. She is a recovered self-hater, who came to self-love through movements + treating my body like a temple all while living a life she loves. She specializes in helping YOU achieve a fit + lean body while boosting your self-love, rocking your life with confidence and boosting a smile every single day! She is also a lifestyle coach and lover of astrology. We talk about SO MUCH in just this one episode – I could of talked to her for days! Definitively tune in before the New Moon as we chat about how to use it to your advantage! This episode is sponsored by Lotus Soap Shop. To purchase your own, head over to www.lotussoapshop.com and use code BYOK20 for 20% off! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Once upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business, and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from sharing with us how to effectively deliver your impactful message! In This Episode You Will Learn: The power of delivering your message Tips to clearly state your impact How being vulnerable helps you share authentic stories  The significance of creating a memorable mantra Why "Showing Up With A Purpose" is the foundation of adding value How you can get my self-starter worksheets Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ Download “The Power of Telling Your Story” Here: http://bit.ly/thepowerofsharingyourstory Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help  

Once upon a time on an episode of The Fit Fierce Fabulous Podcast, we join Courtney Bentley as she guides us through how to not only share your story, but how to make a true impact! Why not mix spirituality, business and strategy? Courtney teaches us how to combine the emotional and tactical aspects of the mind to become transparent when delivering our stories. From defining how you want to show up to your audience, to create a mantra that sticks, Courtney is just a few steps away from sharing with us how to effectively deliver your impactful message! In This Episode You Will Learn: The power of delivering your message Tips to clearly state your impact How being vulnerable helps you share authentic stories  The significance of creating a memorable mantra Why "Showing Up With A Purpose" is the foundation of adding value How you can get my self-starter worksheets Grab Your FabFitFun Box by using code FIERCE to Save $10.00 at http://www.fabfitfun.com Grab Your Worksheet Here: http://bit.ly/3waystocreateyourimpact Check out my YouTube Channel: https://youtu.be/ztYo_X1qSSQ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast To Learn More About Purposeful Podcast Guest, check out http://www.purposefulpodcastguest.com Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/  

Attention Boss Babes! Looking to advance your business? Seeking change and growth, but aren't sure how to do so? Or maybe perhaps, you are looking to genuinely reach your audience? In this episode, Courtney Bentley provides her top essential tips on how to grow your business. From learning the vitality of making offers to growing your tribe, learning how to add value, as well as seeking new opportunities, and so much more!  Courtney shows you simple ways to engage, transform, and take your business to the next level! What will you learn in this episode: How offers are the key to return The significance of how to grow and expand your tribe The importance of seeking opportunities/collaboration How to add value to your business How to be enthusiastic so you can show up and shine! Why you need to promote yourself in person so the world can know about what you bring to the table A huge thank you to our sponsor Casey Jade Photo! Check out Casey Jade Photo to book your Boudoir Shoot:  https://www.caseyjadephoto.com/ Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/ Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help

In this episode, Courtney Bentley shares details about her journey to Austin, Texas for the South By Southwest 2018 Conference! From recapping her experiences alongside the industry's top professionals at the Wellness Expo, to teaching us "The 4 Huge Things" she learned at the event!    The 4 Huge Things you will learn in this episode are: Why having a tribe should be your number one goal for creating a business that thrives Why opinions matter and how talking about trends is key to getting noticed by ideal clients The art of accountability and its natural way of connecting Why you need to show up on VIDEO and how to do it right Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Feeling super drained all the time and you are unsure why? What about your creative juices, have they stopped flowing? Discover how to cut the cord from energy sucking vampires and how to do it in a loving and forgiving way. This is key! Sit down with Courtney and explore those energy sucks and learn exactly how to release them! In This Episode You Will Learn: How to literally cut the cord from energy vampires and set yourself free Why you need to take the time to cut the energetic cords and WHY it will help you think with more clarity How to do it and why you need to take the time to  Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/ self-help

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Discover how to raise your value vibration and attract clients and people into your life that VALUE you! Use these 5 tips and the homework she gives to access your POWER and earn your worth and then some! Let's toast to that! In This Episode You Will Learn: How to set Intentions to raise your VALUE before you even start the day Why compassion and passion brings you into a new vibration that allows you to attract people who value you  Why you need to treat yourself like a queen and how that equates to higher value How sitting in silence can help you get SUPER clear and laser focused on where you need to add more value in your life How to do gratitude the RIGHT way and why the moon plays a HUGE role in this Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details! Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/  

If you are an entrepreneur, chances are your business comes first, often at the expense of your health and wellbeing. Our guest for this episode of Small Biz Power says it’s time to focus on you. In order to be successful, she says, you have to shift your mindset and take time to move every day. Courtney Bentley is the host of the Fit and Fabulous podcast. She holds certifications as a Personal Trainer and Behavioral Change specialist. She teaches people how to live a lifestyle of wellness. She spends much of her time coaching other female entrepreneurs. But her advice is universal. In this episode, Courtney will share her tips for adopting a healthy lifestyle… some of it may sound a bit woo-woo to the skeptics out there, but much of it is practical. If you are struggling to stay healthy as you build your business, don’t miss this episode. Questions I ask Courtney Bentley: Why is “self-love” so important and how does a lack of it affect your business? What tips do you have for making time for health and wellness? What’s the best way to manage stress? What are moon cycles and how do they play into behavioral change? What You’ll Learn If You Listen: How Courtney overcame what she calls her “self-hate” and how that’s changed her life Why falling back in love with yourself leads to more money and success Why movement is key to a successful life and business Three tips for adding movement to your day even if you think you don’t have time How to overcome the after dinner sugar craving (simple but powerful) Links to Things We Talked About & Follow Courtney Bentley on Social Media: Courtney Bentley's Website Fit Fierce Fabulous Podcast on Instagram Courtney Bentley on Instagram Courtney Bentley on Facebook Fit Fierce And Fabulous Podcast Facebook Group Grab a Free Guided Meditation to Release Your Limiting Beliefs Here! Like what you hear? Be sure to Subscribe and leave us a review on iTunes. Read the Full Transcript Here

A little minisode with podcast host Courtney Bentley sharing her secrets for keeping it all together while running a business and life she loves. Learn how to show up in your business as your most energetic and focused self, how to uplevel your mindset and live your best life using these 5 tips! 5 Ways to Create More Wellness in Your Business and Life Meal Prepping Ninja Hacks Move Daily Self Care Time Breathe Nourishment Courtney's Favorite Things: Go Gainful Custom Protein Powder (use code FFFPODCAST to get 20% off) Thryve Probiotics Daily Essentials Digestive Enzymes Chia Seeds Organifi Greens Powder (use code FITANDFABULOUS for 15% off)  Tea Teeccino Organic Dandelion Tea Rooibos Chocolate Mint Tea The Republic of Tea Gingerbread Cuppa Tea Interested in joining my group program? Send an email to hello@fitfierceandfabulous.com to get added to the waitlist!   Be sure to rate, review and subscribe!

Want to keep in touch? For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up. But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!! Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!). If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast! Resources: Listen to Liz & Nina on an upcoming ep of Courtney Bentley’s podcast: Fit, Fierce, & Fabulous Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

Want to keep in touch? For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up. But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!! Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!). If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast! Resources: Listen to Liz & Nina on an upcoming ep of Courtney Bentley’s podcast: Fit, Fierce, & Fabulous Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes… Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th! We Chat About: Being true to yourself Struggling with self-love and confidence Why our low points don’t determine our future Using your body and movement to improve your self-love, self-care, and confidence Balancing exercise with the other parts of your life that light you up EFT Tapping Meditative stargazing Living in Thailand Ukulele Documentaries Resources: Listen to Courtney’s podcast: Fit, Fierce, & Fabulous Join The Fit And Fabulous club: joinfitandfabulous.com Connect with Courtney: Website: courtneyvioletbentley.com Instagram: @cbentleyfit Facebook: facebook.com/courtneyvioletbentley Twitter: @CBentleyFit YouTube: youtube.com/c/starsystemzchannel Shout Outs: ClassPass - Try yoga studios near you That’s so Retrograde Podcast May Cause Miracles by Gabrielle Bernstein Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes… Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th! We Chat About: Being true to yourself Struggling with self-love and confidence Why our low points don’t determine our future Using your body and movement to improve your self-love, self-care, and confidence Balancing exercise with the other parts of your life that light you up EFT Tapping Meditative stargazing Living in Thailand Ukulele Documentaries Resources: Listen to Courtney’s podcast: Fit, Fierce, & Fabulous Join The Fit And Fabulous club: joinfitandfabulous.com Connect with Courtney: Website: courtneyvioletbentley.com Instagram: @cbentleyfit