Podcasts about courtney website

Did you know that health is more than just diet and exercise?   Our next guest is Courtney Townley, a health and self-leadership coach who reveals the true meaning of being healthy. Spoiler alert: it's not just diet and exercise. Courtney breaks down the four key skills that most wellness programs overlook.   We explore the concept of integrity pain and its impact on your well-being, as well as why self-leadership is a game-changer for achieving sustainable changes. We also discuss how to cut through the noise of the wellness world and find your own path to health.   With practical tips for reducing stress and building resilience, this episode is perfect for anyone looking to take control of their wellness journey!   Connect with Courtney: Website: https://graceandgrit.com/   Check out Courtney's book: The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness   ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

SEND US A TEXT MESSAGE You've built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won't shut off... and your heart feels distant from your own life? In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing. Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to release the thoughts and feelings they've been trained to bury. With no names, no filters, and no judgment, Courtney's app is helping people finally breathe again—and get to the truth beneath the performance. If you've ever told yourself “I shouldn't feel this way” or “no one would get it,” this conversation is your permission slip to let go of the weight. You'll learn why silent suffering is common among successful men, how expression heals the nervous system, and what happens when you finally stop pretending everything's fine.

SEND US A TEXT MESSAGE You've built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won't shut off... and your heart feels distant from your own life? In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing. Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to release the thoughts and feelings they've been trained to bury. With no names, no filters, and no judgment, Courtney's app is helping people finally breathe again—and get to the truth beneath the performance. If you've ever told yourself “I shouldn't feel this way” or “no one would get it,” this conversation is your permission slip to let go of the weight. You'll learn why silent suffering is common among successful men, how expression heals the nervous system, and what happens when you finally stop pretending everything's fine.

What if your numbness wasn't a problem—but a portal?In this episode, Jannine is joined by Female Sexual Wellness Pioneer, and Waands founder, Courtney Davis, for a conversation that goes far beyond orgasms. Together, they explore how slow pleasure, crystal wands, and body-based wisdom can unlock a deeper, more empowered connection to yourself.Whether you're brand new to sacred sexuality or ready to go deeper with your crystal pleasure tools, this episode will help you shift from performative pleasure to personal presence, from high-stimulation habits to subtle, full-body aliveness.We cover:✨ Courtney's journey from vibrators to founding Waands✨ How crystal wands helped her connect with her body's wisdom✨ Why numbness is not something to fix—but to feel✨ The nervous system shift that happens through slow pleasure✨ Self-pleasure as regulation, not just stimulation✨ Building trust in your body and recognizing a true “full-body yes”✨ The surprising link between sexuality and intuition✨ How emotional release (grief, rage) can transmute into pleasure✨ Our favorite pleasure tools — and how to choose yoursLINKS & RESOURCES:

In this week's episode of The Trailblazer Talks, Courtney sits down with author and adoptive mom Kara Stout for an honest conversation about trusting God's timing, letting go of control, and learning to find peace in the in-between.Kara shares her 10-year journey of waiting to become a mom, what God taught her through grief and loss, and how her devotional book An Untroubled Heart was born from walking closely with God through unanswered prayers.This conversation is filled with wisdom and encouragement for anyone navigating an uncertain season, wondering if God is still near. If your heart is aching for peace, this episode is for you.Topics Covered:How to find peace with God when life feels uncertainTrusting God when prayers go unansweredKara's adoption story after a decade of waitingWhy persistent prayer matters—even when God feels silentThe power of morning and evening devotional rhythmsCreating a peaceful home through worship and ScriptureKara's favorite entries from An Untroubled HeartLinks Mentioned:Kara's book: An Untroubled Heart: Calming Anxiety and Finding God's Peace: https://amzn.to/4kfgh0IFollow Kara on Instagram: @sincerelybykaraWorship album: Fed by Ravens by Rita SpringerSponsor: littlecreativecompany.comConnect with Courtney:Website: courtneyhopejones.comInstagram: @courthopejones

If you're exhausted from trying to do it all — keeping the house clean, showing up for everyone, working, and staying “on” — you're not alone. Maybe you're craving peace, space, or just one quiet moment to breathe… but you don't know where to start. In this episode, I sit down with the incredibly inspiring Courtney Carver — bestselling author of Soulful Simplicity and Gentle — who completely transformed her life after a diagnosis of MS forced her to slow down, simplify, and let go of what wasn't serving her. We dive into what it really means to declutter—not just your home, but your calendar, your mind, your expectations, and your heart. Courtney shares how she found more health, creativity, love, and presence by doing LESS… and how you can too. If you've ever felt like you're drowning in commitments, noise, or stuff—and you just want to feel like yourself again—this episode is for you. ✨ We chat about: How to simplify when you're completely overwhelmed Why your self-worth is not measured by how much you do Creating boundaries with your time, energy, and emotions The power of starting small — and starting gently The life-changing magic of Project 333 Simple, soulful shifts that will help you breathe again

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SEND US A TEXT MESSAGE Struggling with chronic health issues that just won't go away—no matter how many supplements, diets, or doctor visits you try? It might be time to go beyond the symptoms. In this powerful episode, we sit down with Courtney Jacobs, Functional Nutrition Specialist and Limbic Retraining Expert, and the founder of Final Key Wellness. After healing from her own chronic health struggles, Courtney developed a proven, root-cause approach that combines functional nutrition, limbic system retraining, and mindset coaching to help others break free from burnout, chronic illness, and stubborn health conditions. Courtney shares how rewiring the brain and supporting the body through targeted nutrition can create real, lasting transformation. We dive into how chronic stress, trauma, and nervous system dysregulation often block healing—and how her clients have overcome fatigue, pain, brain fog, anxiety, and more using her holistic system. Whether you're dealing with autoimmune issues, unexplained symptoms, or you're just ready to stop managing and start healing—this episode gives you tools, hope, and insight into a new path forward. Connect with Courtney:

Register for our FREE Summer Open House Event (full month of top-tier biz training): Click here to register! In this episode, Courtney Cowie, FDNP and Clinical Adivsor at Functional Diagnostic Nutirtion, discusses her lifelong struggle with chronic digestive issues and how it led her to pursue a career in functional nutrition. Courtney shares her personal health journey, from childhood stomach pains to advanced studies in Chinese Herbal Medicine and experiences in Japan. She explains the challenges of dealing with IBS and SIBO, the limitations of conventional medical approaches, and how functional testing transformed her understanding and treatment of chronic gastrointestinal issues. Courtney also touches on the importance of mindful practices and stress management for holistic health. This episode offers valuable insights into functional nutrition and integrative health practices. Where to find Courtney: Website: www.courtneycowie.com Instagram: @courtneycowientp Facebook:  @courtneycowientp Where to find everything FDN: We've created a list of our most popular resources for you at fdntraining.com/resources. 

In this episode, host Shawn French interviews Courtney Jared Bannan, an attorney and entrepreneur, about the mindset strategies required for success as an entrepreneur. Courtney shares her background and how she uses her law degree as a tool in business consulting. She emphasizes the importance of self-awareness and maintaining a positive mindset. The conversation also touches on the power of music and vibrational frequency, the concept of manifestation, and the need for personal growth and self-auditing. Courtney discusses her upcoming book, which covers various legal and business topics for entrepreneurs, and teases an app that will disrupt the legal industry. Key Conversation Points Maintaining a positive mindset is crucial for success as an entrepreneur. Self-awareness and personal growth are key to becoming your best self. Music and vibrational frequency can have a profound impact on mindset and well-being. Manifestation involves aligning your actions and intentions with your desired outcomes. Reacting defensively to feedback indicates an area for personal growth and self-reflection. Courtney's upcoming book covers legal and business topics for entrepreneurs. Courtney is developing an app that will disrupt the legal industry. Connect with Courtney: Website- https://courtneyjaredbannan.com/  Buy Her book- https://a.co/d/56jB4jS Connect with Shawn: All Links- https://link.me/theshawnfrench  

I am excited today to introduce you to a fellow Ohio native, Courtney Joseph Fallick, the founder of Women Living Well and Good Morning Girls, and author of the new book "Still Standing." Courtney opens up about her personal journey through betrayal, divorce, and the relentless pursuit of joy amidst life's darkest moments. Courtney's world was turned upside down after 19 years of marriage when she discovered her husband's infidelity. The subsequent divorce marked a significant transition from blogging about everyday life hacks to delving into Scripture, which became her lifeline. Despite her efforts for reconciliation, the relationship ended, plunging her into a faith crisis that ultimately deepened her relationship with God and transformed her approach to teaching and ministry. Drawing strength from Psalm 46, Courtney shares how her experiences have taught her to fight for joy and stand firm against the enemy's attempts to bring us down. Her story is not just about personal resilience but also about the power of God's word to sustain us through unimaginable challenges. Now, as she navigates the complexities of a blended family and continues to lead a vibrant online Bible study community, Courtney's insights bring new depth to her teachings, touching on themes of grief, loss, and the daily battles to push back the darkness. Listeners will find encouragement in Courtney's story of survival and her reminder that no matter what we face, we are never alone. God is always with us, helping us stand firm Bio: Courtney Joseph Fallick is a bestselling author and the founder of Women Living Well Ministries and Good Morning Girls. A graduate of Moody Bible Institute, Courtney has been featured on The Rachael Ray Show and has spoken at many national conferences, including Relevant, Allume, Proverbs 31 Ministries, She Speaks, The NINES, Axis, Mom Heart, and Hearts at Home. She's been blogging through the Bible, one chapter a day, since 2014, and makes her home in Ohio with her blended family. Anchor Verse: Psalm 46 Connect with Courtney: Website: https://womenlivingwell.org IG: https://www.instagram.com/womenlivingwell FB: https://www.facebook.com/womenlivingwell ***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***

238 Business for the Changing Social Fabric with Courtney Leimkuhler, Co-Founder Springback Collective; New York, NY, USA In this electrifying episode, we delve into the future of career, care, and consumer behavior with Courtney Leimkuhler, the Co-Founder and Managing Partner of Springback Collective. Join us as we uncover the secrets behind Courtney's journey from the heights of corporate finance at Marsh and the New York Stock Exchange, to her current role as a venture capitalist shaping the landscape of the new care economy. With the mindset of a futurist and a firm background in finance and infrastructure knowledge, Courtney and the team at Springbank seek to elevate unique companies that are positioning services to meet the challenges of the next generation of the workforce. With an eye on gender equity and family care, they partner and invest in mission-based companies referred to as 'The Builders' to be catalysts of change. Here are some of the topics we touched on in our conversation: - Venturing into the Unknown: Courtney shares her insights on transitioning from the traditional corporate world to the dynamic realm of venture capital, and how her diverse background has shaped her approach to investing in disruptive startups. - Pioneering Business for the New Care Economy: Dive deep into the innovative ventures Springback Collective supports, and discover how they are revolutionizing how we approach caregiving and inclusive work environments. For example, Wealthy is a company that offers human-powered care concierge and it is sold as a benefit through employers for employees. And Risk is using AI to build tools for teachers to make their workflows much more efficient. - Trends that Every Business Must Watch: Understand the data behind key areas that leaders must understand and evolve within corporate activity, government activity, the insurance landscape, and consumer behavior and how these trends if not addressed will affect worker productivity, presence, and ultimately profits. - Unveiling Financial Frontiers and Shinning a Spotlight on Data: Explore the next wave of financial progress as Courtney discusses the evolving landscape of fintech and the opportunities it presents for investors and entrepreneurs alike. Courtney also serves as a board member or advisor to several companies including New Front, Dandi, Parento, Orchard, Coverwallet (sold to Aon in 2020), Betterment and Asta Capital. Courtney is a graduate of Harvard College summa cum laude and Harvard Business School where she was a Baker Scholar. Courtney and her husband live in New York City with their two daughters. Connect with Courtney: Website: https://www.springbank.vc/ LinkedIn: https://www.linkedin.com/in/courtney-leimkuhler-32459b/ Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web and it is ranked the number 10 CEO podcast to listen to in 2024! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/ Twitter: @DisruptiveCEO #digitalmarketing #branding #socialgood #Bcorp #CEO #startup #startupstory #founder #business #businesspodcast #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic Chiropractor and wellness advocate, Dr. Courtney Kahla joins Blake to discuss her journey to becoming a chiropractor with a focus on nervous system-based care. Join them as they dive into the profound impact of chiropractic care on various health issues by addressing the root cause through nervous system communication. Dr. Courtney encourages a holistic approach to lifestyle choices, emphasizing the need for practices that bring peace and avoiding unnecessary stress in health decisions. In this episode, you'll be able to: Explore the transformative impact of chiropractic care on diverse health issues. Gain insights into the connection between chiropractic adjustments and mental health, particularly in addressing anxiety by modulating nervous system activity. Receive guidance on finding chiropractors who focus on nervous system care and understand the importance of assessing the nervous system's function for overall well-being. To connect with Dr. Courtney: Website: drcourtneykahla.com Instagram: @drcourtneykahla Blog: Read here!

I love every part of this discussion with my new friend, Courtney Burg! She talks about how her struggles with co-dependency and people pleasing led to the creation of her forming her online membership community, Discover Your Worth and her book, Loyal to a Fault, which comes out on Tuesday. I found myself nodding my head profusely because I related to her so much, since I too, am a recovering people pleaser. We also dive into the topics of boundaries, healthy relationships and common enemy intimacy. One of her key points when talking with people is discovering their core values and building your life around them. Enjoy today's conversation and go out and preorder he new book! Bio: Courtney J. Burg is the founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. Through self-led video coursework and supplemental material, women from all over the world are finding this resource a key component in reclaiming their peace and setting down dysfunctional patterns of behavior for good. Courtney has an undergrad degree in Psychology from the University of Florida and is currently pursuing her Master's in Evangelism and Leadership with the Propel Cohort at Wheaton College. She and her husband, Jim, live in South Florida with their four young children.  Her first book, Loyal to a Fault, releases on December 12th. Anchor Verse: Psalm 25:20 Connect with Courtney: Website: https://courtneyjburg.com/ FB: https://www.facebook.com/cjbwriter IG: https://www.instagram.com/courtneyjburg/ Book page: https://courtneyjburg.com/blog/loyal-to-a-fault/ ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

Whenever we make a decision, there is that part of us that dreads making the wrong one and that part makes us procrastinate making that decision now. A very simple shift in perspective can go a long way to get us moving forward if we're stuck in that moment. Join us in this mind expanding episode of What's Working Now? as Katie talks with Courtney Elmer, the founder of The EffortLESS Life, about how to get unstuck in that paralysis from decision making. Courtney also talks about how she realized the value in leveraging podcasts for thought leadership and some very valuable insight on how to connect with your person and with your audience.If you're thinking about going into podcasting, or is currently struggling with your own, then this episode is something you do not want to miss!Key Takeaways from this episode:Responsibility to create meaningful change. Leveraging podcasts for thought leadershipDefining who and what gets sacrificed by not making a choice. Distinction between decision and deciding nowBetween KPIs and connecting with your person firstDistinction of benefits versus actual problemsAbout Courtney Elmer:As the Founder of The EffortLESS Life®, globally-ranked host of the AntiFragile Entrepreneurship™ podcast, and creator of PodLaunch™, Courtney Elmer is a sought-after consultant, host, and speaker who empowers online entrepreneurs to embrace antifragility and use their voice to catalyze positive change in the world. Drawing on her background in psychology and personal experience as a cancer survivor, Courtney teaches online business leaders how to build self-sustaining businesses that can thrive in a rapidly changing digital environment, expand their thought leadership through podcasting, and grow through what they go through to create the greater income, influence, and impact they deserve. She lives in New Orleans with her husband Alan and their son AJ, a surprise miracle baby following her cancer treatments. Connect with Courtney:Website: www.theeffortlesslife.coAntifragile Entrepreneurship Podcast: https://www.antifragileentrepreneurship.co/Instagram: www.instagram.com/thecourtneyelmerLinkedIn: www.linkedin.com/in/courtneyelmer Free Workshop: www.antifragileentrepreneurship.co/workshop  About Katie Richardson: Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.  To connect with Katie:An Event in Puerto Rico (December 6-8, 2023) : https://now.katierichardson.com/event Website: **DATES FOR THIS EVENT HAVE CHANGED** The event dates are now DECEMBER 6-8TH, 2023.I hope to see you there!

Join Kim as she speaks with British landscape photographer and YouTuber Courtney Victoria. She shares her creative story and how she felt when she discovered the world of photography and video. She also talk about her time living in South Korea and how YouTube has given her a safe space to be herself. Courtney also has a very deep connection to nature and her local area, allowing her to share some ideas and exercises for you to try in your own local locations. Journey into photography Trying different creative outlets Why she fell in love with photography Moving to South Korea and how this inspired her photography Enjoying the process of experimenting with photography Her fine art background The subjectivity of art and photography Enjoying the journeyHow YouTube is her safe space allowing her to be herself Going through a personal journey off camera Why she started her YouTube channel Her video making processHer love for music and dance Being an introvert and struggling to be herself Her YouTube allows her to be herself Her connection to nature growing up How nature connection has helped her with her mental healthEmbarking on her own spiritual journey Her love for woodland and waterfalls Why she loves to revisit the same locations Seeing beauty in the smallest of things Her love for her local area Her macro photography has helped deepen her connection to the forest Taking the time to develop a connection to the woodland Exercises to help us hone in and see things How she approaches her photography How our mindset can effect our creative process Reconnecting with our inner child Enjoying the experience of life Connect with Courtney:Website: https://www.courtneyvictoriaphotography.com/ YouTube: https://www.youtube.com/@courtneyvictoriaInstagram: https://www.instagram.com/courtney_victoriaphotography/---Website: https://www.photographicconnections.com/Join the Photographic Connections community:https://photographic-connections.mn.co/Immersive Photography Weekend Dates:https://www.photographicconnections.com/photographyweekendsFollow the journeyInstagram: http:/www.instagram.com/photographicconnectionsFollow Kim's photography journey and offeringsWebsite: http://www.kimgrantphotography.co.ukYouTube: http://www.youtube.com/@kimgrantphotographyInstagram: http://www.instagram.com/kimgrantphotographyMusic by Mark RobinsonSong: A Thousand LifetimesWebsite: http:/www.markrobinsonmusic.comYouTube: https://www.youtube.com/@MarkRobinsonMusic

Ready to create scroll-stopping marketing content that converts your followers into paying clients? Then this episode is for you! On today's episode, Jessie dives deep into all things content creation with her guest expert, Courtney Ken. Courtney Ken is the founder of Her Content Co. — a female-owned and led content marketing agency specializing in content and messaging strategy, conversion copywriting, program and product launches, and all things organic marketing. After moving abroad from the U.S to Dublin, Ireland and getting a job in marketing at a small company in 2018, Courtney first discovered her passion for immersing herself in new cultures, environments, and international business — and she hasn't looked back since. Her Content Co. as a brand originated from Courtney's current home in Paris, France in 2022 with the growing need for high-quality, authentic, and effective online marketing support. It exists to provide creative leaders and brands with the intentional strategy, scroll-stopping creative, and expert support team they need to confidently share their message with the people who need it most. Her clients come to her for their ability to dial-in their message, share their story and spread their work with the world through content that drives connection and converts. There's a lot of pieces in the online marketing world, and it's their mission to make it more simple, strategic, enjoyable and human, too. In this episode, Jessie & Courtney cover: Courtney's career path overview, and what initially drew her to starting her content marketing agency Why content creation is an important part of marketing / branding What the biggest mistake is that service-based business owners make when creating content What we should focus on to create content that converts Tips for content strategy / pillars Tips for content creation Tips for content sharing At what point a service provider should consider hiring a content creation agency Vs. DIYing it And more! — Ready to create your magnetic personal brand? I'd love to work with you! ⁠Click here to schedule a call with me⁠, and let's discuss the ways I can help you take your brand to the next level. — To connect with Jessie: Instagram: ⁠@jessie__christensen⁠ Email: ⁠hello@jessie-christensen.com⁠ Website: ⁠jessie-christensen.com⁠ LinkedIn: ⁠linkedin.com/in/jessieachristensen⁠ Pinterest: ⁠pinterest.com/jessie_christensen/_saved⁠ — To connect with Courtney: Website: https://hercontent.co/ Instagram: https://www.instagram.com/hercontentco_/ — Have a question or topic you'd like Jessie to cover? Or are you interested in being featured as a guest expert on the show? ⁠Submit your request here.

When you're scaling a business from six to seven figures, there is nothing more frustrating than hiring people to take things off your plate only to have to step in and fix the problems you hired them to solve for you.JM Ryerson is here today to help you learn how to build a high-performing team who actually meets their KPIs, takes initiative, and does the work you hired them to do so you can get the support you need and stay focused on what matters most.Listen now and learn:The 3 core things you MUST include in every single job descriptionThe counterintuitive interview strategy to instantly determine someone's level of integrityHow to avoid the Helicopter CEO Trap that's crushing your team's morale and impacting your revenueHow to actually let go of the work you've been afraid to let go of and build a high-performing team you can trust Episode Links: Drive by Daniel PinkUpgrade by JM RyersonLet's Go Win by JM RyersonLetsGoWin.comLet's Go Win Podcast@letsgowin365Support the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

In this episode, we are speaking with Courtney Gray, a weight loss coach for women who want to lose weight permanently.  In her program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love.   Courtney believes that how women feel about their body reflects out to all areas of their life.  This is why, after her clients lose weight with her process, they find their whole life up levels.  They feel more confident, empowered, and at peace in every area. Courtney believes something amazing happens when women decide how they want to look and feel in their body and then they start living in a way that supports that vision.  Not by going on a diet or restricting themselves to lose weight and then eventually gaining it back.  This is not the way.  She works with her clients to choose powerful new habits that they can implement and sustain for the rest of their lives.   Courtney's coaching centers around mindset and self-mage.  She believes that a person's thoughts create their habits and daily routines, which create the results in their life.  Courtney believes that when women learn how to intentionally think and choose what they want to believe, their life levels up in every way. When it comes to helping her clients lose weight for the last time, Courtney believes it is an exciting, loving, and transformational process. Key Points: Intro: 00:24 Background & Experience: 01:05 Why would someone want to hire a weight loss coach? 03:15 What are some of the common frustrations with weight?  05:10 What is one thing that your clients are surprised about when you are coaching them?  10:34  Do you have any suggestions for those who are struggling with their weight? 13:08 Four Go-To Questions 20:38: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you've ever received? Last words 28:03 Connect with Courtney: Website: www.courtneygraycoaching.com  Instagram: https://www.instagram.com/courtneygraycoaching/ The Francy Life - Not Your Momma's Podcast Available Here:  Apple Spotify  Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/notyourmommas.podcast  Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast  Email for collaborations: cristinarfrancy@gmail.com    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

When you started your entrepreneurial journey, did you dream of creating a 6- or 7-figure business, all while working fewer hours with more flexibility?For many business owners, that's the ultimate goal, but oftentimes the reality of building and sustaining a 7-figure business isn't quite what they pictured.No one knows this better than today's guest, Sara Wiles, a successful 7-figure business owner, who's here to share the lessons she learned the hard way, so you don't have to.Inside this episode, you're going to learn:The biggest myths about growing a 7-figure business that no one tells youThe thing that royally screwed up Sara's journey to building a 7-figure businessHow you can scale your business — without losing yourself or your sanity in the processConnect with Sara:WebsiteVA MatchmakingInstagramTikTokSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How are you currently using your voice to make a difference in the world?As an entrepreneur, you may not often think about the power of using your voice, but it truly is one of our greatest tools — and one that far too many people underutilize.Today, I'm sharing my journey to using my voice more effectively and, most importantly, how and why you should do this, too.Inside this episode, you're going to learn:Why using your voice matters now and for future generationsHow using your voice will set you apart as a thought leaderThe way to use your voice more effectively now to grow your legacyGet the book mentioned in this episode: Hidden Messages in Water by Dr. Masaru EmotoSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

Do you suffer from a work addiction?You may not think of yourself as an addict, but addiction is rampant among entrepreneurs — especially addiction to our businesses, and it's this work addiction that's keeping you from the freedom and fulfillment you crave.Today's guest, Samuel Smith, is here to share how he lost TWO seven-figure businesses and his marriage because of addiction, AND how he's built back his life with the right fundamentals and stewardship to ensure long-term success.Inside this episode, you're going to learn:Why work addiction is the hidden addiction that entrepreneurs are most susceptible toThe biggest misconceptions about building a 7-figure businessThe 4 levels of entrepreneurship and how to identify which one you're in The highest ROI activities every entrepreneur needs to focus on to avoid work addiction and still succeedConnect with Samuel:PodcastWebsiteInstagramLinked InSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

Links To Resources:Unhooked Recovery: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedLearn about my 1:1 Coaching Program: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz44. Courtney Anderson - A Sober Life Coach's Guide to Thriving in Recovery Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.My guest today is Courtney Anderson. Courtney Andersen is a sober life coach, podcast host, and author.  She is the founder of Sober Vibes and National Sober Day.  She helps high-achieving women quit drinking alcohol and thrive in sobrietyIn this podcast episode, we explore:Courtney's journey through addiction and her process of making the decision to start her recoveryHow Courtney sustains continuous growth, incorporating meditation, gratitude journaling, personal development, and physical activity...Why staying humble is crucial in the recovery journey, and how Courtney approaches itwhy breaking the shame cycle is so important?Why we need personalized approaches to recovery, not one-size fits all approachesThe importance of rest And much much moreMore about Courtney:Website- https://www.courtneyrecovered.comIG- https://www.instagram.com/sober.vibesTT- https://www.tiktok.com/@sobervibesofficial FB- https://www.facebook.com/sobervibes Podcast- https://www.courtneyrecovered.com/podcast  Free 30-day sober, not boring calendar- https://www.courtneyrecovered.com/opt-inIf you found this episode helpful, please let me know by leaving a review! I would love to hear from you.----------------------------------------About Jeremy:Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root. 

How many entrepreneurs do you know with high-functioning anxiety?This number is likely a lot higher than you think because, unlike other forms of anxiety, high-functioning anxiety is easy to hide, but this hiding often leads to worse things down the road.That's why today, I asked Dr. Hayden Finch to join us and share how to navigate anxiety as a business owner while also maintaining a successful entrepreneurial journey.Inside this episode, you're going to learn:The surprising root causes of burnout7 signs you have high-functioning anxietyHow to overcome high-functioning anxiety as an entrepreneur and still have a thriving businessSurface Pressure from “Encanto” by Jessica DarrowConnect with Dr. Hayden:WebsiteBook: The Psychology of Procrastination Book: The 12-Week Journal to Change Your HabitsSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What does it take to have a top 100 podcast?It's no surprise that ranking as a top 100 podcast can be game-changing for your business, but for many entrepreneurs getting there feels like a pipe dream.Today, I'm sharing why it's 100% achievable for you as I break down my proven podcasting methodology that's helped successfully launch and rank this podcast and dozens of others!Inside this episode, you're going to learn:Why having a top 100 podcast can generate massive sales for your businessHow I've helped over four dozen coaches and consultants launch and rank their top 100 podcastsThe way you can apply my methods to your podcast, tooSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What does a championship mindset have to do with being an entrepreneur?In business ownership, occasional failures and missteps are inevitable, and with a championship mindset, you can embrace these challenges as stepping stones to your success.And today's guest, Cam Awesome, America's #1 Heavyweight Boxer, is here to help as he reveals his proven secrets to building mental toughness and confidence!Inside this episode, you're going to learn:The “Experience Quotient” (EQ) that every entrepreneur needs as they develop their championship mindsetWhy focusing on the outcome is a recipe for failure (and what to do instead) The truth about confidence and how to strengthen yoursConnect with Cam:Watch Counterpunch on NetflixWebsiteTwitterInstagramLinked InSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

As an entrepreneur, how often do you overcommit yourself?I'll be the first to admit there have been times I've opened my Google calendar, and the proof of overcommitment was staggering.This is a sin most business owners are guilty of, but today, we're talking about how to conquer it before it sabotages your success (and your happiness!).Inside this episode, you're going to learn:The evidence and effects of overcommitment in your life and businessWhat's at the root of your people-pleasing tendencies and how to stopThe two things you can do today to overcome the habit of overcommittingSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What costly entrepreneur mistakes are you making in your business?I hate to admit it, but there have been some entrepreneur mistakes I've made on repeat — and one in particular that kept me from reaching my revenue goals for FIVE years!In this second part of our deadly business sins series, I'm revealing what that mistake was and how you can move past it, too.Inside this episode, you're going to learn:One of the most common entrepreneur mistakes and why it's so bad for your businessEntrepreneur mistakes I've made and what was really behind themHow to take your next steps toward the success you craveSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What are your biggest business mistakes since becoming an entrepreneur?While many slipups can derail your dreams, three common business mistakes keep many entrepreneurs from having a larger impact.This week is the first in a three-part series where I'm unveiling the three deadly entrepreneurial sins sabotaging your success.Inside this episode, you're going to learn:The business mistakes I've made — usually without even knowing itOpportunities you have right now and why these common business mistakes could keep you from taking advantage of themThe reason most of us delay making decisions and what happens as a resultSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

In this episode of Confessions of a Crappy Christian, Blake speaks with Will and Courtney, the owners and creators of Crew + Co., a business that started with kids' t-shirts and expanded to include scripture cards and other products for families. They discuss their journey of creating their own products and the importance of simplicity and gratitude in their family. They also talk about their first book, "When the World Wakes Up," a children's book inspired by a moment in nature with their children and the realization of God's nearness and presence. Listen in as they emphasize the importance of instilling gratitude in children and finding joy in the simple moments of life.   In this episode, you'll be able to: Embrace simplicity and gratitude in family life, recognizing the beauty in everyday moments and fostering a deeper connection with God. Instill faith in children through intentional practices and engaging in age-appropriate conversations about God and spirituality. Prioritize being present and cultivating a childlike faith, allowing for a deeper appreciation of life's wonders and a stronger foundation for spiritual growth. Will and Courtney are the author of When the World Wakes Up – available everywhere now! To connect with Will and Courtney: Website: crewandco.com Instagram: @crewandco Facebook: @crewandcoshop

In this third part of "The Difference Between Mentorship and Discipleship" guest Courtney Lowman shares:

How would you describe the visual identity of your brand?Your visual identity is one of the most important parts of your business because from the split-second someone encounters your brand, they're unconsciously deciding whether they want to hear more from you.Thankfully, today's guest, Sheila Anderson, is an expert at helping businesses elevate their visual presence to raise the value of their brand, and she's here to share her secrets with you!Inside this episode, you're going to learn:How to know what your brand is conveying with your current visual identityWhy even the colors you wear are either attracting or repelling your perfect clientThe way to harness your brand's visual identity to charge what you're worth and become a respected thought leader Connect with Sheila:Her websiteOn Instagram, @imagepowerplaySupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

This podcast episode is part 2 of "The Difference Between Mentorship and Discipleship" with guest Courtney Lowman of The Journey Of Ruth Podcast. In this conversation we discuss:

How good are you at time management?While time management may not seem like one of the most important skills to learn as an entrepreneur, it's something that can make or break your growth.We only have so many hours in the day, and today, I'm sharing how you can make the most of this limited resource.Inside this episode, you're going to learn:Why time management is so essential if you want to scaleHow to tap into the unlimited resources you have as a business owner The time management method I use and how to harness its power for your business, tooRecommended Reading: Buy Back Your Time by Dan MartellSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How often have you considered adding an online course to your offers?Maybe you already have an online course, and it tanked, OR you're worried about putting all of that time and effort into something that won't bring an ROI.The truth is many people fail to get results with a course, but with help from today's guest, Jasmine Jonte, you can beat the odds and find incredible success with your online course!Inside this episode, you're going to learn:How to scale a business with an online course that's as binge-worthy as Netflix Why most digital business courses fail to deliver results and what you should do differentlyThe 3 biggest reasons you should outsource part or all of your course creationConnect with Jasmine:Jasminejonte.comjasminejonte.com/netflixSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

When was the last time the fear of failure had you questioning if it was time to burn down your business?As entrepreneurs, the fear of failure and the overwhelm it brings affects ALL of us at some point.Today's guest, Laura Meyer, knows this firsthand, and she's here to share how those dark valleys are the most fertile ground for the success and growthInside this episode, you're going to learn:How Laura has repeatedly faced the fear of failure and still managed to scale seven different 6- and 7-figure businessesHer best tools for helping you overcome the fear of failure in your business and how to know when it's time to pivotWhy it's not the big decisions but the small decisions you make every day that have the greatest impact on your successConnect with Laura:WebsitePodcastInstagramRecommended Reading:Book: The Dip by Seth GodinBook: Win Win by Laura MeyerSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What goal are you currently putting on the back burner in your online business?As entrepreneurs, we've all been guilty of holding out for the perfect timing to take that next step in our online business, but if you wait too long, you WILL miss out.If you're ready to become a respected thought leader in your industry, it's time for action, and I'm here to help you take it!Inside this episode, you're going to learn:How to break free from the trap of perfection as an online business ownerWhy there's no one “right” way to run your online businessWhat you can do today to stop postponing your life, your dreams, and your online business goalsSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What about your current brand identity draws in the most people?Marketing experts say you need professional photos, brand colors, a logo, compelling content, a gorgeous website, and so much more, but these things aren't the real secret to creating a binge-worthy brand.Today's guest, Jay Jay, is trusted by some of the most notable brands in history, and he's here to reveal how you can build a brand people can't get enough of!Inside this episode, you're going to learn:How Jay created his brand identity as a magician that led him to 57 million views on YouTube Why your presence is your greatest marketing toolThe way you can build a brand people will rave aboutConnect with Jay:Ace of Spades AgencyInstagramLinkedInSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What are a few words to describe your mindset recently?If you've been going through a tough season, it's easy to feel like everything is hard and to allow yourself to slip into survival mode.Today's guest, Fitz Koehler, knows firsthand what it's like to face unexpected obstacles, and she reveals how she took back control over her mental health and came out stronger.Inside this episode, you're going to learn:Why your current mindset is causing you to feel trappedWhat you need to do to get out of survival modeHow how to face adversity head-on so you can reclaim your mental health and get back in the driver's seat of your lifeConnect with Fitz:BooksInstagramLinkedInYouTubeSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How many more courses or certifications do you need to become an expert and thought leader in your niche?The correct answer is NONE.No matter where you are in your online business journey, if you're ready to own your expertise and finally write that book, host that podcast, or give that Ted Talk, this one is for you!Inside this episode, you're going to learn:Why most of the thought leaders you follow don't know more than youWhat these online business owners did differently to set themselves apart The simple way you can become an expert in your niche before reading another book, getting another certificate, or taking another classSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How much audience growth have you seen in the last 60 days?If you answered “very little” or “none,” you're not alone. Many digital business owners are marketing themselves everywhere, only to be met with the same results.Today, I'm chatting with expert Gary Arndt about why all those complicated business growth strategies don't work and the one thing you need to catapult your brand.Inside this episode, you're going to learn:How Gary created massive audience growth for his brand during the pandemicThe one tool he used that's more powerful than all of your current marketing and business growth strategies combinedHow you can use this tool in your digital business nowConnect with Gary: PodcastWebsite— Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details! Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How confident do you feel about setting goals?If you're like me (and most online entrepreneurs), you've set and failed to meet many goals since opening your business.But meeting goals doesn't have to feel hopeless when you know how to set them the right way, and that's exactly what today's guest, Alden Mills, teaches us in this conversation.Inside this episode, you're going to learn:The real reason some online entrepreneurs are always meeting goals while others struggle to even set themThe seemingly hidden things you have to know before setting goals in your businessWhy you can't stop dreaming and how to accomplish your dreams using your own personal positivity gymConnect with AldenDownload the GoalBud appYouTubeTwitterLinkedInInstagram— Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details! Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What if you could double your revenue with just one simple habit?If you're struggling to meet your online business goals, listen up. This isn't another routine that you've heard a million times before.In fact, it's the single habit that transformed my business, and can do the same for you.Inside this episode, you're going to learn:The surprisingly simple habit that doubled my business revenueWhy your current morning routine or deep breathing exercises won't cut it when it comes to overcoming unexpected entrepreneurial challengesHow this approach will give you the edge you need to succeed in the digital business space— Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details! Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

When you started your digital business, did you begin with the end in mind?I know I didn't, but as entrepreneurs trying to grow a business, it's important to consider how your business will one day run without you.Today's guest, Nate Lind is here to share the best ways to build passive income into a business that could be sold. Inside this episode, you're going to learn:How to grow a business and increase its value Where you should look if you want to create more passive incomeWhat NOT to do if you want to build a digital business that can run without youConnect with Nate: natelind.com/gift—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

What problems are you currently experiencing in your online business?You may not believe it, but these problems could be THE key to unlock your potential.This week, I walk you through a simple exercise to help you explore what keeps you stuck as you try to grow a business AND how to move past it!Inside this episode, you're going to learn:The surprising question my therapist asked me and the way it can help you unlock your potentialAn easy exercise to uncover what is holding you back in your online business The way to embrace your problems and grow a business because of them — not despite them—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

What was the last unexpected thing that got in the way of running and growing your business?Whether it was the internet going down or sickness running through your household (again), the fact is there will always be unexpected challenges as a digital business owner.And while you can't stop the unexpected from happening, you can find new ways to navigate it that will make all of the difference for your business — AND for your mental health.Inside this episode, you're going to learn:The details of my recent trip to the ER with my son and other unexpected events that have affected my life as a mom and a digital business ownerThe tips that will allow you to keep growing your business when life gets challengingWhy looking for the good is necessary — especially for your own mental health—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

How would you define insecure attachment?Even if you know what this style of attachment is, you've likely never thought about how it relates to your ability to run and grow a business successfully.In this episode, Tracy Crossley walks you through the insecure attachment styles that keep you from getting what you want in your online business and your life — plus, she's revealing how to overcome them!Inside this episode, you're going to learn:What insecure attachment styles are and examples of how they show up in your workWhy insecure attachment prevents you from moving through adversity and makes you fragile — both in your personal life and your online businessHow to understand your patterns and triggers, so you can become unstoppable as you grow a businessConnect with Tracy:tracycrossley.comtracycrossley.com/podcast—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

As an online business owner, which of these pillars are you currently excelling at: marketing, selling, or fulfillment (aka onboarding new people into your offers and programs)?If you're like most digital entrepreneurs, you're good at one or two of these crucial components of success, but you've yet to master all three.Well, today's guest, Michael Marical, reveals how having your very own TEDx talk can help you with all three in one fell swoop!Inside this episode, you're going to learn:How Michael went from living in his car to bringing in tens of millions of dollars in new offline and online businessWhy having one 15-minute TEDx Talk can do more for your marketing and lead generation than thousands of hours on Instagram or TikTokHow you can begin to hone your big idea, clarify your message, and share that message with the worldConnect with Thought-Leader:thought-leader.comthought-leader.com/TEDxmasterclass—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

What monthly income do you wish you made in your online business?No matter your goal, something is limiting you from getting there.In this episode, we will explore the surprising truths that are getting in your way as you try to grow a business.Inside this episode, you're going to learn:Why you are not the one limiting your growth — despite what you've been toldThe simple 5-step process to uncover what's actually holding you backHow to use this process to grow a business to 5-figure (and even 6-figure) months —Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

When was the last time you experienced a major breakthrough as an online business owner?For me, the biggest breakthroughs always follow breakdowns in my life.The truth is there's so easy-button way out of challenges, but in today's podcast, I'm sharing what happens when you persist through them and develop antifragility as a result!BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: The recent breakdown I experienced and what it has meant for me as an online business ownerHow to increase your capability to grow a business and thrive as a result of stressors, chaos, and mistakes — not in spite of themWhat antifragility is and how it will change your life and businessIf this episode inspires you, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @thecourtneyelmer for more quick tips and ways to overcome the challenges you face as an entrepreneur and how to thrive because of them.—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer