Podcasts about courtney website

SEND US A TEXT MESSAGE You've built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won't shut off... and your heart feels distant from your own life? In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing. Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to release the thoughts and feelings they've been trained to bury. With no names, no filters, and no judgment, Courtney's app is helping people finally breathe again—and get to the truth beneath the performance. If you've ever told yourself “I shouldn't feel this way” or “no one would get it,” this conversation is your permission slip to let go of the weight. You'll learn why silent suffering is common among successful men, how expression heals the nervous system, and what happens when you finally stop pretending everything's fine.

SEND US A TEXT MESSAGE You've built success. Maybe even wealth. But behind the wins, do you ever feel like your mind won't shut off... and your heart feels distant from your own life? In this real and refreshing episode, we sit down with Courtney Stanfield—former TV broadcaster, mom of three, and the creator of Air Out!, a mental wellness app designed for people who feel everything but say nothing. Air Out! is a private, anonymous venting space for high-achievers, parents, and professionals to release the thoughts and feelings they've been trained to bury. With no names, no filters, and no judgment, Courtney's app is helping people finally breathe again—and get to the truth beneath the performance. If you've ever told yourself “I shouldn't feel this way” or “no one would get it,” this conversation is your permission slip to let go of the weight. You'll learn why silent suffering is common among successful men, how expression heals the nervous system, and what happens when you finally stop pretending everything's fine.

What if your numbness wasn't a problem—but a portal?In this episode, Jannine is joined by Female Sexual Wellness Pioneer, and Waands founder, Courtney Davis, for a conversation that goes far beyond orgasms. Together, they explore how slow pleasure, crystal wands, and body-based wisdom can unlock a deeper, more empowered connection to yourself.Whether you're brand new to sacred sexuality or ready to go deeper with your crystal pleasure tools, this episode will help you shift from performative pleasure to personal presence, from high-stimulation habits to subtle, full-body aliveness.We cover:✨ Courtney's journey from vibrators to founding Waands✨ How crystal wands helped her connect with her body's wisdom✨ Why numbness is not something to fix—but to feel✨ The nervous system shift that happens through slow pleasure✨ Self-pleasure as regulation, not just stimulation✨ Building trust in your body and recognizing a true “full-body yes”✨ The surprising link between sexuality and intuition✨ How emotional release (grief, rage) can transmute into pleasure✨ Our favorite pleasure tools — and how to choose yoursLINKS & RESOURCES:

In this week's episode of The Trailblazer Talks, Courtney sits down with author and adoptive mom Kara Stout for an honest conversation about trusting God's timing, letting go of control, and learning to find peace in the in-between.Kara shares her 10-year journey of waiting to become a mom, what God taught her through grief and loss, and how her devotional book An Untroubled Heart was born from walking closely with God through unanswered prayers.This conversation is filled with wisdom and encouragement for anyone navigating an uncertain season, wondering if God is still near. If your heart is aching for peace, this episode is for you.Topics Covered:How to find peace with God when life feels uncertainTrusting God when prayers go unansweredKara's adoption story after a decade of waitingWhy persistent prayer matters—even when God feels silentThe power of morning and evening devotional rhythmsCreating a peaceful home through worship and ScriptureKara's favorite entries from An Untroubled HeartLinks Mentioned:Kara's book: An Untroubled Heart: Calming Anxiety and Finding God's Peace: https://amzn.to/4kfgh0IFollow Kara on Instagram: @sincerelybykaraWorship album: Fed by Ravens by Rita SpringerSponsor: littlecreativecompany.comConnect with Courtney:Website: courtneyhopejones.comInstagram: @courthopejones

If you're exhausted from trying to do it all — keeping the house clean, showing up for everyone, working, and staying “on” — you're not alone. Maybe you're craving peace, space, or just one quiet moment to breathe… but you don't know where to start. In this episode, I sit down with the incredibly inspiring Courtney Carver — bestselling author of Soulful Simplicity and Gentle — who completely transformed her life after a diagnosis of MS forced her to slow down, simplify, and let go of what wasn't serving her. We dive into what it really means to declutter—not just your home, but your calendar, your mind, your expectations, and your heart. Courtney shares how she found more health, creativity, love, and presence by doing LESS… and how you can too. If you've ever felt like you're drowning in commitments, noise, or stuff—and you just want to feel like yourself again—this episode is for you. ✨ We chat about: How to simplify when you're completely overwhelmed Why your self-worth is not measured by how much you do Creating boundaries with your time, energy, and emotions The power of starting small — and starting gently The life-changing magic of Project 333 Simple, soulful shifts that will help you breathe again

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: https://coachcarson.com/rpm  

SEND US A TEXT MESSAGE Struggling with chronic health issues that just won't go away—no matter how many supplements, diets, or doctor visits you try? It might be time to go beyond the symptoms. In this powerful episode, we sit down with Courtney Jacobs, Functional Nutrition Specialist and Limbic Retraining Expert, and the founder of Final Key Wellness. After healing from her own chronic health struggles, Courtney developed a proven, root-cause approach that combines functional nutrition, limbic system retraining, and mindset coaching to help others break free from burnout, chronic illness, and stubborn health conditions. Courtney shares how rewiring the brain and supporting the body through targeted nutrition can create real, lasting transformation. We dive into how chronic stress, trauma, and nervous system dysregulation often block healing—and how her clients have overcome fatigue, pain, brain fog, anxiety, and more using her holistic system. Whether you're dealing with autoimmune issues, unexplained symptoms, or you're just ready to stop managing and start healing—this episode gives you tools, hope, and insight into a new path forward. Connect with Courtney:

Register for our FREE Summer Open House Event (full month of top-tier biz training): Click here to register! In this episode, Courtney Cowie, FDNP and Clinical Adivsor at Functional Diagnostic Nutirtion, discusses her lifelong struggle with chronic digestive issues and how it led her to pursue a career in functional nutrition. Courtney shares her personal health journey, from childhood stomach pains to advanced studies in Chinese Herbal Medicine and experiences in Japan. She explains the challenges of dealing with IBS and SIBO, the limitations of conventional medical approaches, and how functional testing transformed her understanding and treatment of chronic gastrointestinal issues. Courtney also touches on the importance of mindful practices and stress management for holistic health. This episode offers valuable insights into functional nutrition and integrative health practices. Where to find Courtney: Website: www.courtneycowie.com Instagram: @courtneycowientp Facebook:  @courtneycowientp Where to find everything FDN: We've created a list of our most popular resources for you at fdntraining.com/resources. 

In this episode, host Shawn French interviews Courtney Jared Bannan, an attorney and entrepreneur, about the mindset strategies required for success as an entrepreneur. Courtney shares her background and how she uses her law degree as a tool in business consulting. She emphasizes the importance of self-awareness and maintaining a positive mindset. The conversation also touches on the power of music and vibrational frequency, the concept of manifestation, and the need for personal growth and self-auditing. Courtney discusses her upcoming book, which covers various legal and business topics for entrepreneurs, and teases an app that will disrupt the legal industry. Key Conversation Points Maintaining a positive mindset is crucial for success as an entrepreneur. Self-awareness and personal growth are key to becoming your best self. Music and vibrational frequency can have a profound impact on mindset and well-being. Manifestation involves aligning your actions and intentions with your desired outcomes. Reacting defensively to feedback indicates an area for personal growth and self-reflection. Courtney's upcoming book covers legal and business topics for entrepreneurs. Courtney is developing an app that will disrupt the legal industry. Connect with Courtney: Website- https://courtneyjaredbannan.com/  Buy Her book- https://a.co/d/56jB4jS Connect with Shawn: All Links- https://link.me/theshawnfrench  

In this episode, host Shawn French interviews Courtney Jared Bannan, an attorney and entrepreneur, about the mindset strategies required for success as an entrepreneur. Courtney shares her background and how she uses her law degree as a tool in business consulting. She emphasizes the importance of self-awareness and maintaining a positive mindset. The conversation also touches on the power of music and vibrational frequency, the concept of manifestation, and the need for personal growth and self-auditing. Courtney discusses her upcoming book, which covers various legal and business topics for entrepreneurs, and teases an app that will disrupt the legal industry. Key Conversation Points Maintaining a positive mindset is crucial for success as an entrepreneur. Self-awareness and personal growth are key to becoming your best self. Music and vibrational frequency can have a profound impact on mindset and well-being. Manifestation involves aligning your actions and intentions with your desired outcomes. Reacting defensively to feedback indicates an area for personal growth and self-reflection. Courtney's upcoming book covers legal and business topics for entrepreneurs. Courtney is developing an app that will disrupt the legal industry. Connect with Courtney: Website- https://courtneyjaredbannan.com/  Buy Her book- https://a.co/d/56jB4jS Connect with Shawn: All Links- https://link.me/theshawnfrench  

I am excited today to introduce you to a fellow Ohio native, Courtney Joseph Fallick, the founder of Women Living Well and Good Morning Girls, and author of the new book "Still Standing." Courtney opens up about her personal journey through betrayal, divorce, and the relentless pursuit of joy amidst life's darkest moments. Courtney's world was turned upside down after 19 years of marriage when she discovered her husband's infidelity. The subsequent divorce marked a significant transition from blogging about everyday life hacks to delving into Scripture, which became her lifeline. Despite her efforts for reconciliation, the relationship ended, plunging her into a faith crisis that ultimately deepened her relationship with God and transformed her approach to teaching and ministry. Drawing strength from Psalm 46, Courtney shares how her experiences have taught her to fight for joy and stand firm against the enemy's attempts to bring us down. Her story is not just about personal resilience but also about the power of God's word to sustain us through unimaginable challenges. Now, as she navigates the complexities of a blended family and continues to lead a vibrant online Bible study community, Courtney's insights bring new depth to her teachings, touching on themes of grief, loss, and the daily battles to push back the darkness. Listeners will find encouragement in Courtney's story of survival and her reminder that no matter what we face, we are never alone. God is always with us, helping us stand firm Bio: Courtney Joseph Fallick is a bestselling author and the founder of Women Living Well Ministries and Good Morning Girls. A graduate of Moody Bible Institute, Courtney has been featured on The Rachael Ray Show and has spoken at many national conferences, including Relevant, Allume, Proverbs 31 Ministries, She Speaks, The NINES, Axis, Mom Heart, and Hearts at Home. She's been blogging through the Bible, one chapter a day, since 2014, and makes her home in Ohio with her blended family. Anchor Verse: Psalm 46 Connect with Courtney: Website: https://womenlivingwell.org IG: https://www.instagram.com/womenlivingwell FB: https://www.facebook.com/womenlivingwell ***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***

238 Business for the Changing Social Fabric with Courtney Leimkuhler, Co-Founder Springback Collective; New York, NY, USA In this electrifying episode, we delve into the future of career, care, and consumer behavior with Courtney Leimkuhler, the Co-Founder and Managing Partner of Springback Collective. Join us as we uncover the secrets behind Courtney's journey from the heights of corporate finance at Marsh and the New York Stock Exchange, to her current role as a venture capitalist shaping the landscape of the new care economy. With the mindset of a futurist and a firm background in finance and infrastructure knowledge, Courtney and the team at Springbank seek to elevate unique companies that are positioning services to meet the challenges of the next generation of the workforce. With an eye on gender equity and family care, they partner and invest in mission-based companies referred to as 'The Builders' to be catalysts of change. Here are some of the topics we touched on in our conversation: - Venturing into the Unknown: Courtney shares her insights on transitioning from the traditional corporate world to the dynamic realm of venture capital, and how her diverse background has shaped her approach to investing in disruptive startups. - Pioneering Business for the New Care Economy: Dive deep into the innovative ventures Springback Collective supports, and discover how they are revolutionizing how we approach caregiving and inclusive work environments. For example, Wealthy is a company that offers human-powered care concierge and it is sold as a benefit through employers for employees. And Risk is using AI to build tools for teachers to make their workflows much more efficient. - Trends that Every Business Must Watch: Understand the data behind key areas that leaders must understand and evolve within corporate activity, government activity, the insurance landscape, and consumer behavior and how these trends if not addressed will affect worker productivity, presence, and ultimately profits. - Unveiling Financial Frontiers and Shinning a Spotlight on Data: Explore the next wave of financial progress as Courtney discusses the evolving landscape of fintech and the opportunities it presents for investors and entrepreneurs alike. Courtney also serves as a board member or advisor to several companies including New Front, Dandi, Parento, Orchard, Coverwallet (sold to Aon in 2020), Betterment and Asta Capital. Courtney is a graduate of Harvard College summa cum laude and Harvard Business School where she was a Baker Scholar. Courtney and her husband live in New York City with their two daughters. Connect with Courtney: Website: https://www.springbank.vc/ LinkedIn: https://www.linkedin.com/in/courtney-leimkuhler-32459b/ Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web and it is ranked the number 10 CEO podcast to listen to in 2024! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/ Twitter: @DisruptiveCEO #digitalmarketing #branding #socialgood #Bcorp #CEO #startup #startupstory #founder #business #businesspodcast #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic Chiropractor and wellness advocate, Dr. Courtney Kahla joins Blake to discuss her journey to becoming a chiropractor with a focus on nervous system-based care. Join them as they dive into the profound impact of chiropractic care on various health issues by addressing the root cause through nervous system communication. Dr. Courtney encourages a holistic approach to lifestyle choices, emphasizing the need for practices that bring peace and avoiding unnecessary stress in health decisions. In this episode, you'll be able to: Explore the transformative impact of chiropractic care on diverse health issues. Gain insights into the connection between chiropractic adjustments and mental health, particularly in addressing anxiety by modulating nervous system activity. Receive guidance on finding chiropractors who focus on nervous system care and understand the importance of assessing the nervous system's function for overall well-being. To connect with Dr. Courtney: Website: drcourtneykahla.com Instagram: @drcourtneykahla Blog: Read here!

I love every part of this discussion with my new friend, Courtney Burg! She talks about how her struggles with co-dependency and people pleasing led to the creation of her forming her online membership community, Discover Your Worth and her book, Loyal to a Fault, which comes out on Tuesday. I found myself nodding my head profusely because I related to her so much, since I too, am a recovering people pleaser. We also dive into the topics of boundaries, healthy relationships and common enemy intimacy. One of her key points when talking with people is discovering their core values and building your life around them. Enjoy today's conversation and go out and preorder he new book! Bio: Courtney J. Burg is the founder of Discover Your Worth, an online membership designed to support women with practical tools to break free from codependency while establishing a healthy boundary practice. Through self-led video coursework and supplemental material, women from all over the world are finding this resource a key component in reclaiming their peace and setting down dysfunctional patterns of behavior for good. Courtney has an undergrad degree in Psychology from the University of Florida and is currently pursuing her Master's in Evangelism and Leadership with the Propel Cohort at Wheaton College. She and her husband, Jim, live in South Florida with their four young children.  Her first book, Loyal to a Fault, releases on December 12th. Anchor Verse: Psalm 25:20 Connect with Courtney: Website: https://courtneyjburg.com/ FB: https://www.facebook.com/cjbwriter IG: https://www.instagram.com/courtneyjburg/ Book page: https://courtneyjburg.com/blog/loyal-to-a-fault/ ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

Whenever we make a decision, there is that part of us that dreads making the wrong one and that part makes us procrastinate making that decision now. A very simple shift in perspective can go a long way to get us moving forward if we're stuck in that moment. Join us in this mind expanding episode of What's Working Now? as Katie talks with Courtney Elmer, the founder of The EffortLESS Life, about how to get unstuck in that paralysis from decision making. Courtney also talks about how she realized the value in leveraging podcasts for thought leadership and some very valuable insight on how to connect with your person and with your audience.If you're thinking about going into podcasting, or is currently struggling with your own, then this episode is something you do not want to miss!Key Takeaways from this episode:Responsibility to create meaningful change. Leveraging podcasts for thought leadershipDefining who and what gets sacrificed by not making a choice. Distinction between decision and deciding nowBetween KPIs and connecting with your person firstDistinction of benefits versus actual problemsAbout Courtney Elmer:As the Founder of The EffortLESS Life®, globally-ranked host of the AntiFragile Entrepreneurship™ podcast, and creator of PodLaunch™, Courtney Elmer is a sought-after consultant, host, and speaker who empowers online entrepreneurs to embrace antifragility and use their voice to catalyze positive change in the world. Drawing on her background in psychology and personal experience as a cancer survivor, Courtney teaches online business leaders how to build self-sustaining businesses that can thrive in a rapidly changing digital environment, expand their thought leadership through podcasting, and grow through what they go through to create the greater income, influence, and impact they deserve. She lives in New Orleans with her husband Alan and their son AJ, a surprise miracle baby following her cancer treatments. Connect with Courtney:Website: www.theeffortlesslife.coAntifragile Entrepreneurship Podcast: https://www.antifragileentrepreneurship.co/Instagram: www.instagram.com/thecourtneyelmerLinkedIn: www.linkedin.com/in/courtneyelmer Free Workshop: www.antifragileentrepreneurship.co/workshop  About Katie Richardson: Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.  To connect with Katie:An Event in Puerto Rico (December 6-8, 2023) : https://now.katierichardson.com/event Website: **DATES FOR THIS EVENT HAVE CHANGED** The event dates are now DECEMBER 6-8TH, 2023.I hope to see you there!

Join Kim as she speaks with British landscape photographer and YouTuber Courtney Victoria. She shares her creative story and how she felt when she discovered the world of photography and video. She also talk about her time living in South Korea and how YouTube has given her a safe space to be herself. Courtney also has a very deep connection to nature and her local area, allowing her to share some ideas and exercises for you to try in your own local locations. Journey into photography Trying different creative outlets Why she fell in love with photography Moving to South Korea and how this inspired her photography Enjoying the process of experimenting with photography Her fine art background The subjectivity of art and photography Enjoying the journeyHow YouTube is her safe space allowing her to be herself Going through a personal journey off camera Why she started her YouTube channel Her video making processHer love for music and dance Being an introvert and struggling to be herself Her YouTube allows her to be herself Her connection to nature growing up How nature connection has helped her with her mental healthEmbarking on her own spiritual journey Her love for woodland and waterfalls Why she loves to revisit the same locations Seeing beauty in the smallest of things Her love for her local area Her macro photography has helped deepen her connection to the forest Taking the time to develop a connection to the woodland Exercises to help us hone in and see things How she approaches her photography How our mindset can effect our creative process Reconnecting with our inner child Enjoying the experience of life Connect with Courtney:Website: https://www.courtneyvictoriaphotography.com/ YouTube: https://www.youtube.com/@courtneyvictoriaInstagram: https://www.instagram.com/courtney_victoriaphotography/---Website: https://www.photographicconnections.com/Join the Photographic Connections community:https://photographic-connections.mn.co/Immersive Photography Weekend Dates:https://www.photographicconnections.com/photographyweekendsFollow the journeyInstagram: http:/www.instagram.com/photographicconnectionsFollow Kim's photography journey and offeringsWebsite: http://www.kimgrantphotography.co.ukYouTube: http://www.youtube.com/@kimgrantphotographyInstagram: http://www.instagram.com/kimgrantphotographyMusic by Mark RobinsonSong: A Thousand LifetimesWebsite: http:/www.markrobinsonmusic.comYouTube: https://www.youtube.com/@MarkRobinsonMusic

Ready to create scroll-stopping marketing content that converts your followers into paying clients? Then this episode is for you! On today's episode, Jessie dives deep into all things content creation with her guest expert, Courtney Ken. Courtney Ken is the founder of Her Content Co. — a female-owned and led content marketing agency specializing in content and messaging strategy, conversion copywriting, program and product launches, and all things organic marketing. After moving abroad from the U.S to Dublin, Ireland and getting a job in marketing at a small company in 2018, Courtney first discovered her passion for immersing herself in new cultures, environments, and international business — and she hasn't looked back since. Her Content Co. as a brand originated from Courtney's current home in Paris, France in 2022 with the growing need for high-quality, authentic, and effective online marketing support. It exists to provide creative leaders and brands with the intentional strategy, scroll-stopping creative, and expert support team they need to confidently share their message with the people who need it most. Her clients come to her for their ability to dial-in their message, share their story and spread their work with the world through content that drives connection and converts. There's a lot of pieces in the online marketing world, and it's their mission to make it more simple, strategic, enjoyable and human, too. In this episode, Jessie & Courtney cover: Courtney's career path overview, and what initially drew her to starting her content marketing agency Why content creation is an important part of marketing / branding What the biggest mistake is that service-based business owners make when creating content What we should focus on to create content that converts Tips for content strategy / pillars Tips for content creation Tips for content sharing At what point a service provider should consider hiring a content creation agency Vs. DIYing it And more! — Ready to create your magnetic personal brand? I'd love to work with you! ⁠Click here to schedule a call with me⁠, and let's discuss the ways I can help you take your brand to the next level. — To connect with Jessie: Instagram: ⁠@jessie__christensen⁠ Email: ⁠hello@jessie-christensen.com⁠ Website: ⁠jessie-christensen.com⁠ LinkedIn: ⁠linkedin.com/in/jessieachristensen⁠ Pinterest: ⁠pinterest.com/jessie_christensen/_saved⁠ — To connect with Courtney: Website: https://hercontent.co/ Instagram: https://www.instagram.com/hercontentco_/ — Have a question or topic you'd like Jessie to cover? Or are you interested in being featured as a guest expert on the show? ⁠Submit your request here.

When you're scaling a business from six to seven figures, there is nothing more frustrating than hiring people to take things off your plate only to have to step in and fix the problems you hired them to solve for you.JM Ryerson is here today to help you learn how to build a high-performing team who actually meets their KPIs, takes initiative, and does the work you hired them to do so you can get the support you need and stay focused on what matters most.Listen now and learn:The 3 core things you MUST include in every single job descriptionThe counterintuitive interview strategy to instantly determine someone's level of integrityHow to avoid the Helicopter CEO Trap that's crushing your team's morale and impacting your revenueHow to actually let go of the work you've been afraid to let go of and build a high-performing team you can trust Episode Links: Drive by Daniel PinkUpgrade by JM RyersonLet's Go Win by JM RyersonLetsGoWin.comLet's Go Win Podcast@letsgowin365Support the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

In this episode, we are speaking with Courtney Gray, a weight loss coach for women who want to lose weight permanently.  In her program she uses mindset and strategy, and her clients lose weight without deprivation and giving up all the foods they love.   Courtney believes that how women feel about their body reflects out to all areas of their life.  This is why, after her clients lose weight with her process, they find their whole life up levels.  They feel more confident, empowered, and at peace in every area. Courtney believes something amazing happens when women decide how they want to look and feel in their body and then they start living in a way that supports that vision.  Not by going on a diet or restricting themselves to lose weight and then eventually gaining it back.  This is not the way.  She works with her clients to choose powerful new habits that they can implement and sustain for the rest of their lives.   Courtney's coaching centers around mindset and self-mage.  She believes that a person's thoughts create their habits and daily routines, which create the results in their life.  Courtney believes that when women learn how to intentionally think and choose what they want to believe, their life levels up in every way. When it comes to helping her clients lose weight for the last time, Courtney believes it is an exciting, loving, and transformational process. Key Points: Intro: 00:24 Background & Experience: 01:05 Why would someone want to hire a weight loss coach? 03:15 What are some of the common frustrations with weight?  05:10 What is one thing that your clients are surprised about when you are coaching them?  10:34  Do you have any suggestions for those who are struggling with their weight? 13:08 Four Go-To Questions 20:38: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you've ever received? Last words 28:03 Connect with Courtney: Website: www.courtneygraycoaching.com  Instagram: https://www.instagram.com/courtneygraycoaching/ The Francy Life - Not Your Momma's Podcast Available Here:  Apple Spotify  Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/notyourmommas.podcast  Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast  Email for collaborations: cristinarfrancy@gmail.com    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

When you started your entrepreneurial journey, did you dream of creating a 6- or 7-figure business, all while working fewer hours with more flexibility?For many business owners, that's the ultimate goal, but oftentimes the reality of building and sustaining a 7-figure business isn't quite what they pictured.No one knows this better than today's guest, Sara Wiles, a successful 7-figure business owner, who's here to share the lessons she learned the hard way, so you don't have to.Inside this episode, you're going to learn:The biggest myths about growing a 7-figure business that no one tells youThe thing that royally screwed up Sara's journey to building a 7-figure businessHow you can scale your business — without losing yourself or your sanity in the processConnect with Sara:WebsiteVA MatchmakingInstagramTikTokSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How are you currently using your voice to make a difference in the world?As an entrepreneur, you may not often think about the power of using your voice, but it truly is one of our greatest tools — and one that far too many people underutilize.Today, I'm sharing my journey to using my voice more effectively and, most importantly, how and why you should do this, too.Inside this episode, you're going to learn:Why using your voice matters now and for future generationsHow using your voice will set you apart as a thought leaderThe way to use your voice more effectively now to grow your legacyGet the book mentioned in this episode: Hidden Messages in Water by Dr. Masaru EmotoSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

Do you suffer from a work addiction?You may not think of yourself as an addict, but addiction is rampant among entrepreneurs — especially addiction to our businesses, and it's this work addiction that's keeping you from the freedom and fulfillment you crave.Today's guest, Samuel Smith, is here to share how he lost TWO seven-figure businesses and his marriage because of addiction, AND how he's built back his life with the right fundamentals and stewardship to ensure long-term success.Inside this episode, you're going to learn:Why work addiction is the hidden addiction that entrepreneurs are most susceptible toThe biggest misconceptions about building a 7-figure businessThe 4 levels of entrepreneurship and how to identify which one you're in The highest ROI activities every entrepreneur needs to focus on to avoid work addiction and still succeedConnect with Samuel:PodcastWebsiteInstagramLinked InSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

Links To Resources:Unhooked Recovery: Break free from porn in 30-days: https://jeremylipkowitz.mykajabi.com/unhookedLearn about my 1:1 Coaching Program: https://www.jeremylipkowitz.com/introConnect on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Linkedin: https://www.linkedin.com/in/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz44. Courtney Anderson - A Sober Life Coach's Guide to Thriving in Recovery Welcome to another episode of the Unhooked podcast, the place to learn how to break free from compulsive behaviors and bad habits, so that you can create the life you want.My guest today is Courtney Anderson. Courtney Andersen is a sober life coach, podcast host, and author.  She is the founder of Sober Vibes and National Sober Day.  She helps high-achieving women quit drinking alcohol and thrive in sobrietyIn this podcast episode, we explore:Courtney's journey through addiction and her process of making the decision to start her recoveryHow Courtney sustains continuous growth, incorporating meditation, gratitude journaling, personal development, and physical activity...Why staying humble is crucial in the recovery journey, and how Courtney approaches itwhy breaking the shame cycle is so important?Why we need personalized approaches to recovery, not one-size fits all approachesThe importance of rest And much much moreMore about Courtney:Website- https://www.courtneyrecovered.comIG- https://www.instagram.com/sober.vibesTT- https://www.tiktok.com/@sobervibesofficial FB- https://www.facebook.com/sobervibes Podcast- https://www.courtneyrecovered.com/podcast  Free 30-day sober, not boring calendar- https://www.courtneyrecovered.com/opt-inIf you found this episode helpful, please let me know by leaving a review! I would love to hear from you.----------------------------------------About Jeremy:Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in their relationships, and embrace a life of integrity. His impactful work in helping men break free from porn addiction has been featured in places like Men's Health Magazine and Livestrong. With a decade of meditation teaching and coaching under his belt, he's enabled countless men to break free from the chains of addiction and step into their true potential. He is the founder and creator of the Unhooked Recovery program, a 30-day intensive reboot for men looking to break free from addiction at the root. 

How many entrepreneurs do you know with high-functioning anxiety?This number is likely a lot higher than you think because, unlike other forms of anxiety, high-functioning anxiety is easy to hide, but this hiding often leads to worse things down the road.That's why today, I asked Dr. Hayden Finch to join us and share how to navigate anxiety as a business owner while also maintaining a successful entrepreneurial journey.Inside this episode, you're going to learn:The surprising root causes of burnout7 signs you have high-functioning anxietyHow to overcome high-functioning anxiety as an entrepreneur and still have a thriving businessSurface Pressure from “Encanto” by Jessica DarrowConnect with Dr. Hayden:WebsiteBook: The Psychology of Procrastination Book: The 12-Week Journal to Change Your HabitsSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What does it take to have a top 100 podcast?It's no surprise that ranking as a top 100 podcast can be game-changing for your business, but for many entrepreneurs getting there feels like a pipe dream.Today, I'm sharing why it's 100% achievable for you as I break down my proven podcasting methodology that's helped successfully launch and rank this podcast and dozens of others!Inside this episode, you're going to learn:Why having a top 100 podcast can generate massive sales for your businessHow I've helped over four dozen coaches and consultants launch and rank their top 100 podcastsThe way you can apply my methods to your podcast, tooSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

Episode #69: Today I'm chatting with fellow sober podcaster, Courtney Andersen. Courtney is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety.Ways to connect with Courtney:Website: https://www.courtneyrecovered.comInstagram: https://www.instagram.com/sober.vibes TickTock: https://www.tiktok.com/@sobervibesofficial Facebook: https://www.facebook.com/sobervibes Podcast: https://www.courtneyrecovered.com/podcast Pre-order Book: https://www.courtneyrecovered.com/sober-vibes-pre-order Free 30-day sober, not boring calendar: https://www.courtneyrecovered.com/opt-inTo stay connected with Decidedly Dry: https://decidedlydry.substack.comIf you enjoy the show, please subscribe, leave a 5-star review, and tell your friends about Decidedly Dry. Thanks so much in advance!!Don't forget: if the only thing you did today was stay sober, you are winning! Get full access to Decidedly Dry with Jess Steitzer at decidedlydry.substack.com/subscribe

What does a championship mindset have to do with being an entrepreneur?In business ownership, occasional failures and missteps are inevitable, and with a championship mindset, you can embrace these challenges as stepping stones to your success.And today's guest, Cam Awesome, America's #1 Heavyweight Boxer, is here to help as he reveals his proven secrets to building mental toughness and confidence!Inside this episode, you're going to learn:The “Experience Quotient” (EQ) that every entrepreneur needs as they develop their championship mindsetWhy focusing on the outcome is a recipe for failure (and what to do instead) The truth about confidence and how to strengthen yoursConnect with Cam:Watch Counterpunch on NetflixWebsiteTwitterInstagramLinked InSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

As an entrepreneur, how often do you overcommit yourself?I'll be the first to admit there have been times I've opened my Google calendar, and the proof of overcommitment was staggering.This is a sin most business owners are guilty of, but today, we're talking about how to conquer it before it sabotages your success (and your happiness!).Inside this episode, you're going to learn:The evidence and effects of overcommitment in your life and businessWhat's at the root of your people-pleasing tendencies and how to stopThe two things you can do today to overcome the habit of overcommittingSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What costly entrepreneur mistakes are you making in your business?I hate to admit it, but there have been some entrepreneur mistakes I've made on repeat — and one in particular that kept me from reaching my revenue goals for FIVE years!In this second part of our deadly business sins series, I'm revealing what that mistake was and how you can move past it, too.Inside this episode, you're going to learn:One of the most common entrepreneur mistakes and why it's so bad for your businessEntrepreneur mistakes I've made and what was really behind themHow to take your next steps toward the success you craveSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What are your biggest business mistakes since becoming an entrepreneur?While many slipups can derail your dreams, three common business mistakes keep many entrepreneurs from having a larger impact.This week is the first in a three-part series where I'm unveiling the three deadly entrepreneurial sins sabotaging your success.Inside this episode, you're going to learn:The business mistakes I've made — usually without even knowing itOpportunities you have right now and why these common business mistakes could keep you from taking advantage of themThe reason most of us delay making decisions and what happens as a resultSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

In this episode of Confessions of a Crappy Christian, Blake speaks with Will and Courtney, the owners and creators of Crew + Co., a business that started with kids' t-shirts and expanded to include scripture cards and other products for families. They discuss their journey of creating their own products and the importance of simplicity and gratitude in their family. They also talk about their first book, "When the World Wakes Up," a children's book inspired by a moment in nature with their children and the realization of God's nearness and presence. Listen in as they emphasize the importance of instilling gratitude in children and finding joy in the simple moments of life.   In this episode, you'll be able to: Embrace simplicity and gratitude in family life, recognizing the beauty in everyday moments and fostering a deeper connection with God. Instill faith in children through intentional practices and engaging in age-appropriate conversations about God and spirituality. Prioritize being present and cultivating a childlike faith, allowing for a deeper appreciation of life's wonders and a stronger foundation for spiritual growth. Will and Courtney are the author of When the World Wakes Up – available everywhere now! To connect with Will and Courtney: Website: crewandco.com Instagram: @crewandco Facebook: @crewandcoshop

In this third part of "The Difference Between Mentorship and Discipleship" guest Courtney Lowman shares:

How would you describe the visual identity of your brand?Your visual identity is one of the most important parts of your business because from the split-second someone encounters your brand, they're unconsciously deciding whether they want to hear more from you.Thankfully, today's guest, Sheila Anderson, is an expert at helping businesses elevate their visual presence to raise the value of their brand, and she's here to share her secrets with you!Inside this episode, you're going to learn:How to know what your brand is conveying with your current visual identityWhy even the colors you wear are either attracting or repelling your perfect clientThe way to harness your brand's visual identity to charge what you're worth and become a respected thought leader Connect with Sheila:Her websiteOn Instagram, @imagepowerplaySupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

This podcast episode is part 2 of "The Difference Between Mentorship and Discipleship" with guest Courtney Lowman of The Journey Of Ruth Podcast. In this conversation we discuss:

How good are you at time management?While time management may not seem like one of the most important skills to learn as an entrepreneur, it's something that can make or break your growth.We only have so many hours in the day, and today, I'm sharing how you can make the most of this limited resource.Inside this episode, you're going to learn:Why time management is so essential if you want to scaleHow to tap into the unlimited resources you have as a business owner The time management method I use and how to harness its power for your business, tooRecommended Reading: Buy Back Your Time by Dan MartellSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How often have you considered adding an online course to your offers?Maybe you already have an online course, and it tanked, OR you're worried about putting all of that time and effort into something that won't bring an ROI.The truth is many people fail to get results with a course, but with help from today's guest, Jasmine Jonte, you can beat the odds and find incredible success with your online course!Inside this episode, you're going to learn:How to scale a business with an online course that's as binge-worthy as Netflix Why most digital business courses fail to deliver results and what you should do differentlyThe 3 biggest reasons you should outsource part or all of your course creationConnect with Jasmine:Jasminejonte.comjasminejonte.com/netflixSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

GET MY FREE MORNING MEDITATION: https://linktr.ee/hannahwizThis meditation will empower you to create a day filled with love, peace, and beautiful miracles! ✨This podcast episode is a deep conversation with the psychic medium Courtney Dawson. In this episode we are talking about why there is not a one-size-fits—all for spirituality, why it is essential to do shadow work to heal the aspects of ourselves that are wounded, and how you can communicate with your spirit guides too.  If you are ready to connect with the spirit world, this episode is for you!Connect with Courtney:Website: https://www.mediumcourtneydawson.com/IG: https://www.instagram.com/mediumcourtneydawson/Free Activate Your Intuition Guidebook:https://view.flodesk.com/pages/6445c31aec07ef657a3439f3 Thank you so much for listening!—Subscribe so you don't miss a single episode! If you like this podcast, share it with someone who is looking to live an extraordinary life.  For Daily Inspiration:✨ Instagram: http://www.instagram.com/hannahwiz_ ✨ Youtube: http://www.youtube.com/hannahwiz✨ TikTok: http://www.tiktok.com/hannahwiz_✨ Download your free morning meditation: https://bit.ly/getyourmorningmeditation If you want to dive even deeper into becoming your best self and you would like my support, check out my website https://www.hannahwiz.com   Are you a Yoga Junkie too? You'll find everything for on and off the mat here: https://www.yogajunkies.com Thank you so much for being part of this beautiful community. I am sending you so much love and a big, big hug. Love, Hannah  —  Hannah Wiz is a life coach, host of The Hannah Wiz Podcast, certified yoga teacher, and founder of Yoga Junkies, a yoga lifestyle for on and off the mat.  Hannah's mission is to teach you how to turn your dreams into reality.  On this channel, you will find empowering interviews with inspiring guests who share their knowledge and stories about mindset, inspiration, mental health, mindfulness, healing, passion, yoga, and modern spirituality. You will also be guided through powerful meditations and learn the tools and tactics to heal your heart, follow your intuition, and connect with your true authentic self. This channel will help you to awaken your full potential.  ✨It's time to shine your light! ✨

When was the last time the fear of failure had you questioning if it was time to burn down your business?As entrepreneurs, the fear of failure and the overwhelm it brings affects ALL of us at some point.Today's guest, Laura Meyer, knows this firsthand, and she's here to share how those dark valleys are the most fertile ground for the success and growthInside this episode, you're going to learn:How Laura has repeatedly faced the fear of failure and still managed to scale seven different 6- and 7-figure businessesHer best tools for helping you overcome the fear of failure in your business and how to know when it's time to pivotWhy it's not the big decisions but the small decisions you make every day that have the greatest impact on your successConnect with Laura:WebsitePodcastInstagramRecommended Reading:Book: The Dip by Seth GodinBook: Win Win by Laura MeyerSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What goal are you currently putting on the back burner in your online business?As entrepreneurs, we've all been guilty of holding out for the perfect timing to take that next step in our online business, but if you wait too long, you WILL miss out.If you're ready to become a respected thought leader in your industry, it's time for action, and I'm here to help you take it!Inside this episode, you're going to learn:How to break free from the trap of perfection as an online business ownerWhy there's no one “right” way to run your online businessWhat you can do today to stop postponing your life, your dreams, and your online business goalsSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What about your current brand identity draws in the most people?Marketing experts say you need professional photos, brand colors, a logo, compelling content, a gorgeous website, and so much more, but these things aren't the real secret to creating a binge-worthy brand.Today's guest, Jay Jay, is trusted by some of the most notable brands in history, and he's here to reveal how you can build a brand people can't get enough of!Inside this episode, you're going to learn:How Jay created his brand identity as a magician that led him to 57 million views on YouTube Why your presence is your greatest marketing toolThe way you can build a brand people will rave aboutConnect with Jay:Ace of Spades AgencyInstagramLinkedInSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What are a few words to describe your mindset recently?If you've been going through a tough season, it's easy to feel like everything is hard and to allow yourself to slip into survival mode.Today's guest, Fitz Koehler, knows firsthand what it's like to face unexpected obstacles, and she reveals how she took back control over her mental health and came out stronger.Inside this episode, you're going to learn:Why your current mindset is causing you to feel trappedWhat you need to do to get out of survival modeHow how to face adversity head-on so you can reclaim your mental health and get back in the driver's seat of your lifeConnect with Fitz:BooksInstagramLinkedInYouTubeSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How many more courses or certifications do you need to become an expert and thought leader in your niche?The correct answer is NONE.No matter where you are in your online business journey, if you're ready to own your expertise and finally write that book, host that podcast, or give that Ted Talk, this one is for you!Inside this episode, you're going to learn:Why most of the thought leaders you follow don't know more than youWhat these online business owners did differently to set themselves apart The simple way you can become an expert in your niche before reading another book, getting another certificate, or taking another classSupport the show_____________ Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How much audience growth have you seen in the last 60 days?If you answered “very little” or “none,” you're not alone. Many digital business owners are marketing themselves everywhere, only to be met with the same results.Today, I'm chatting with expert Gary Arndt about why all those complicated business growth strategies don't work and the one thing you need to catapult your brand.Inside this episode, you're going to learn:How Gary created massive audience growth for his brand during the pandemicThe one tool he used that's more powerful than all of your current marketing and business growth strategies combinedHow you can use this tool in your digital business nowConnect with Gary: PodcastWebsite— Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details! Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

How confident do you feel about setting goals?If you're like me (and most online entrepreneurs), you've set and failed to meet many goals since opening your business.But meeting goals doesn't have to feel hopeless when you know how to set them the right way, and that's exactly what today's guest, Alden Mills, teaches us in this conversation.Inside this episode, you're going to learn:The real reason some online entrepreneurs are always meeting goals while others struggle to even set themThe seemingly hidden things you have to know before setting goals in your businessWhy you can't stop dreaming and how to accomplish your dreams using your own personal positivity gymConnect with AldenDownload the GoalBud appYouTubeTwitterLinkedInInstagram— Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details! Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

What if you could double your revenue with just one simple habit?If you're struggling to meet your online business goals, listen up. This isn't another routine that you've heard a million times before.In fact, it's the single habit that transformed my business, and can do the same for you.Inside this episode, you're going to learn:The surprisingly simple habit that doubled my business revenueWhy your current morning routine or deep breathing exercises won't cut it when it comes to overcoming unexpected entrepreneurial challengesHow this approach will give you the edge you need to succeed in the digital business space— Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details! Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence helps us keep bringing you the content you want to hear. More from Courtney: Website: theeffortlesslife.co Instagram: @thecourtneyelmer

In this episode we are talking with Courtney Culnane, a therapist, business owner and podcaster who helps make peoples' lives better by building self-assurance. After over a decade in private practice, she was inspired to help people on a larger scale, so she opened up a boutique counseling agency for mental health therapy, Leeward Counseling. Courtney also hosts a podcast, Time For Your Mind, which is a weekly dose of applicable therapeutic skills to increase self-assurance to improve your relationships, communication, success and overall happiness. This has blossomed into her self taught courses, Starboard Growth Programs. Courtney shares her background, how and why she started Leeward Counseling and what she offers to her clients. She also reveals some secrets of self assurance and dives into why focusing on mental health is so important, especially for moms.  Connect with Courtney: WEBSITE: http://leewardcounseling.com/ WEBSITE (Starboard Growth Programs): https://starboardgrowth.mykajabi.com/ INSTAGRAM: https://www.instagram.com/courtneyculnane/?hl=en Listen to Courtney's Podcast, Time For Your Mind: https://spotifyanchor-web.app.link/e/DElmUtMC2wb Thank you for our sponsor: You may have heard us talk about this before but the key to our email marketing game is by far, Flodesk. We've been using it here at The CC for years now and what we love about it most are the pre-templated designs that look so professional. Add in easy tools and integrations that keep us on brand. We're also huge fans of creating workflows for our various audiences! Creating and sending emails is one of the easiest tasks on our to-do list! Click below to get 50% off of your Flodesk subscription! Email marketing just got easier and more beautiful! https://flodesk.com/c/RF513I

When you started your digital business, did you begin with the end in mind?I know I didn't, but as entrepreneurs trying to grow a business, it's important to consider how your business will one day run without you.Today's guest, Nate Lind is here to share the best ways to build passive income into a business that could be sold. Inside this episode, you're going to learn:How to grow a business and increase its value Where you should look if you want to create more passive incomeWhat NOT to do if you want to build a digital business that can run without youConnect with Nate: natelind.com/gift—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

What problems are you currently experiencing in your online business?You may not believe it, but these problems could be THE key to unlock your potential.This week, I walk you through a simple exercise to help you explore what keeps you stuck as you try to grow a business AND how to move past it!Inside this episode, you're going to learn:The surprising question my therapist asked me and the way it can help you unlock your potentialAn easy exercise to uncover what is holding you back in your online business The way to embrace your problems and grow a business because of them — not despite them—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

What was the last unexpected thing that got in the way of running and growing your business?Whether it was the internet going down or sickness running through your household (again), the fact is there will always be unexpected challenges as a digital business owner.And while you can't stop the unexpected from happening, you can find new ways to navigate it that will make all of the difference for your business — AND for your mental health.Inside this episode, you're going to learn:The details of my recent trip to the ER with my son and other unexpected events that have affected my life as a mom and a digital business ownerThe tips that will allow you to keep growing your business when life gets challengingWhy looking for the good is necessary — especially for your own mental health—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

How would you define insecure attachment?Even if you know what this style of attachment is, you've likely never thought about how it relates to your ability to run and grow a business successfully.In this episode, Tracy Crossley walks you through the insecure attachment styles that keep you from getting what you want in your online business and your life — plus, she's revealing how to overcome them!Inside this episode, you're going to learn:What insecure attachment styles are and examples of how they show up in your workWhy insecure attachment prevents you from moving through adversity and makes you fragile — both in your personal life and your online businessHow to understand your patterns and triggers, so you can become unstoppable as you grow a businessConnect with Tracy:tracycrossley.comtracycrossley.com/podcast—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

As an online business owner, which of these pillars are you currently excelling at: marketing, selling, or fulfillment (aka onboarding new people into your offers and programs)?If you're like most digital entrepreneurs, you're good at one or two of these crucial components of success, but you've yet to master all three.Well, today's guest, Michael Marical, reveals how having your very own TEDx talk can help you with all three in one fell swoop!Inside this episode, you're going to learn:How Michael went from living in his car to bringing in tens of millions of dollars in new offline and online businessWhy having one 15-minute TEDx Talk can do more for your marketing and lead generation than thousands of hours on Instagram or TikTokHow you can begin to hone your big idea, clarify your message, and share that message with the worldConnect with Thought-Leader:thought-leader.comthought-leader.com/TEDxmasterclass—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

What monthly income do you wish you made in your online business?No matter your goal, something is limiting you from getting there.In this episode, we will explore the surprising truths that are getting in your way as you try to grow a business.Inside this episode, you're going to learn:Why you are not the one limiting your growth — despite what you've been toldThe simple 5-step process to uncover what's actually holding you backHow to use this process to grow a business to 5-figure (and even 6-figure) months —Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

When was the last time you experienced a major breakthrough as an online business owner?For me, the biggest breakthroughs always follow breakdowns in my life.The truth is there's so easy-button way out of challenges, but in today's podcast, I'm sharing what happens when you persist through them and develop antifragility as a result!BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: The recent breakdown I experienced and what it has meant for me as an online business ownerHow to increase your capability to grow a business and thrive as a result of stressors, chaos, and mistakes — not in spite of themWhat antifragility is and how it will change your life and businessIf this episode inspires you, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @thecourtneyelmer for more quick tips and ways to overcome the challenges you face as an entrepreneur and how to thrive because of them.—Want to launch a top-ranked podcast of your own? We have a brand new sister podcast feed coming soon: PodLaunch. Stay tuned for details!Like this show? Pay it forward and share it with a friend. Love this show? Write a 5-star review on Apple— even one sentence ensures we keep bringing you the content you want to hear.More from Courtney: Website: theeffortlesslife.coInstagram: @thecourtneyelmer

Courtney Cowie, a Functional Nutrition Practitioner, sat down with Trevor this week and talked all things functional nutrition and gut health. There is a ton of helpful information on gut health, so if you struggle with gut-related health issues (most of the U.S.), check this out! In this episode:

In this episode, Sarah interviews a very special guest, Courtney Opalko. Courtney is a certified etiquette trainer with a mission to spread kindness and civility through important life skills. Courtney's unique programs are designed to help others feel confident, polished and poised for success. As an etiquette expert, she offers modern advice designed to elevate the everyday.No matter your background, personal style or desire to dress up (or lack thereof), there is something to be learned for everybody when it comes to dressing up etiquette that can help you dress with greater confidence. In this episode, Sarah and Courtney talk about dress codes, why you should dress up, what are some of the most important non-clothing items, and tips for presenting yourself with more confidence. The episode also ends with an extremely helpful Q&A session. I hope you enjoy this talk with Courtney!If you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Courtney:Website: https://www.courtneyopalkoetiquette.comInstagram: https://www.instagram.com/courtneyopalkoetiquette/Facebook: https://www.facebook.com/courtneyopalkoetiquetteConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/

Is real estate the best asset class to invest in? As much as you might love real estate, as a savvy investor, you NEED to educate yourself on how to diversify your investments if you want to protect your wealth long term. Today's guest is an expert in multiple different asset classes, and she shares some insightful gems to help you understand how to invest your money in assets like real estate (and OTHERS) so you can be in the best position to reach your financial goals. Courtney Moeller served in the United States Navy from 1999 until 2005 as an aviation electronics technician stationed at NAS Coronado and aboard the USS Nimitz CVN-68. Upon honorable discharge, she returned to West Texas and sold real estate for several years. For the past 10 years, she has been involved in investing, exploration and drilling of over 60 wells throughout Texas. Her real estate portfolio includes multi-family and storage throughout the United States. She is heavily involved in the cryptocurrency space from mining bitcoin to traditional investing to developing a real estate tokenization platform that will change the way people invest. During our GOLD-NUGGET infused conversation, Courtney addresses what she learned being in the Navy that you now apply to investing, oil and gas vs real estate, what changed her mindset to start investing as a single mom, how she diversifies her portfolio, why she is BULLISH on crypto, and how blockchain technology is democratizing investments with historically high barriers to entry. This is an episode you CANNOT afford to miss! Connect with Courtney: Website: www.courtneymoeller.com Linkedin: www.linkedin.com/in/csmoeller Instagram: https://www.instagram.com/csmoeller/ Ladies Kicking Assets: https://ladieskickinassets.com/ If you want to download our FREE 3-Step Passive Investing Checklist, go to https://www.donisinvestmentgroup.com/checklist Follow Us: @donisbrothers on Instagram, Twitter, Facebook @Donis Investment Group on Linkedin Website – https://www.donisinvestmentgroup.com/ https://www.donisinvestmentgroup.com/checklist

Is real estate the best asset class to invest in? As much as you might love real estate, as a savvy investor, you NEED to educate yourself on how to diversify your investments if you want to protect your wealth long term. Today's guest is an expert in multiple different asset classes, and she shares some insightful gems to help you understand how to invest your money in assets like real estate (and OTHERS) so you can be in the best position to reach your financial goals. Courtney Moeller served in the United States Navy from 1999 until 2005 as an aviation electronics technician stationed at NAS Coronado and aboard the USS Nimitz CVN-68. Upon honorable discharge, she returned to West Texas and sold real estate for several years. For the past 10 years, she has been involved in investing, exploration and drilling of over 60 wells throughout Texas. Her real estate portfolio includes multi-family and storage throughout the United States. She is heavily involved in the cryptocurrency space from mining bitcoin to traditional investing to developing a real estate tokenization platform that will change the way people invest. During our GOLD-NUGGET infused conversation, Courtney addresses what she learned being in the Navy that you now apply to investing, oil and gas vs real estate, what changed her mindset to start investing as a single mom, how she diversifies her portfolio, why she is BULLISH on crypto, and how blockchain technology is democratizing investments with historically high barriers to entry. This is an episode you CANNOT afford to miss! Connect with Courtney: Website: www.courtneymoeller.com Linkedin: www.linkedin.com/in/csmoeller Instagram: https://www.instagram.com/csmoeller/ Ladies Kicking Assets: https://ladieskickinassets.com/ If you want to download our FREE 3-Step Passive Investing Checklist, go to https://www.donisinvestmentgroup.com/checklist Follow Us: @donisbrothers on Instagram, Twitter, Facebook @Donis Investment Group on Linkedin Website – https://www.donisinvestmentgroup.com/ https://www.donisinvestmentgroup.com/checklist

Becoming a Millionaire on OnlyFans with Courtney Tillia Hosted by: James Patrick   My guest today is Courtney Tillia. Today, we're diving into Courtney's story and how she got to where she is now. “They want to see that it's possible for them.” IN THIS EPISODE Courtney's story and what led to her transition from being a teacher. The lightbulb moment. Things in life that should be measured vs what is usually measured. All the backend work that people don't see. How a free account can still make Courtney money. The biggest platform that makes Courtney the most revenue and how she uses the other ones. How to keep subscribers. Different ways to land media coverage. Changes in the industry and leaving taboo behind. Should you get a manager? What's coming up for Courtney and how it may help you. Connect with James  Website: jamespatrick.com Instagram: @jpatrickphoto Text me marketing questions @: 480-605-3254    Connect with Courtney Website: www.courtneytillia.com Instagram: @mrstillia Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com

Courtney Elmer is a podcast host, business systems expert and CEO of The EffortLESS Life®. Courtney is on a mission to help online business owners get the right systems, structure, and support in place within their business so they can spend more time in their zone of genius.   In this episode, Courtney talks about why it's important to outsource, systemize and focus on what you truly love in your business.  In this episode, Courtney also discusses:    What brought Courtney into her role as a CEO 4:48 The skills clients are missing when it comes to setting systems in business 9:42 Systems for money mindset and financial wellness 15:09 Setting systems to pay yourself 32:27 Getting over your fear of looking at your numbers 38:46 Knowing the value of your time 40:00 Connect with Courtney:  Website |  https://www.courtneyelmer.com/ Business Website |https://www.theeffortlesslife.co/ Podcast | https://www.systemsmadesimple.co/ Connect with Danielle: Website | https://www.kickstartaccountinginc.net/ Facebook | https://www.facebook.com/kickstartaccountinginc/ Instagram | https://www.instagram.com/kickstartaccounting  Twitter | https://twitter.com/KickstartAcct   Things Mentioned in Today's Episode:    Book your FREE strategy call https://www.kickstartaccountinginc.com/get-started   What is your financial health? Take the FREE Quiz Here - https://quiz.tryinteract.com/#/6192948f1ab9670018ebce02  

Courtney Elmer is a podcast host, business systems expert and CEO of The EffortLESS Life®. Courtney is on a mission to help online business owners get the right systems, structure, and support in place within their business so they can spend more time in their zone of genius.   In this episode, Courtney talks about why it's important to outsource, systemize and focus on what you truly love in your business.  In this episode, Courtney also discusses:    What brought Courtney into her role as a CEO 4:48 The skills clients are missing when it comes to setting systems in business 9:42 Systems for money mindset and financial wellness 15:09 Setting systems to pay yourself 32:27 Getting over your fear of looking at your numbers 38:46 Knowing the value of your time 40:00 Connect with Courtney:  Website |  https://www.courtneyelmer.com/ Business Website |https://www.theeffortlesslife.co/ Podcast | https://www.systemsmadesimple.co/ Connect with Danielle: Website | https://www.kickstartaccountinginc.net/ Facebook | https://www.facebook.com/kickstartaccountinginc/ Instagram | https://www.instagram.com/kickstartaccounting  Twitter | https://twitter.com/KickstartAcct   Things Mentioned in Today's Episode:    Book your FREE strategy call https://www.kickstartaccountinginc.com/get-started   What is your financial health? Take the FREE Quiz Here - https://quiz.tryinteract.com/#/6192948f1ab9670018ebce02  

To become the successful Mompreneur you were designed to be, it's going to require taking action. A lot of action. Like, you know those things on your to-do list that you keep saying you “need to do one day…” Yeah, those things will probably have to get crossed off at some point. Trust us, before you get overwhelmed, let us just say we know it can be a struggle. With a busy life and family procrastination on the things, that matter can be easy to give into.  We all struggle with procrastination at some point in our lives and business. The important thing is what you do with that procrastination. Will you give in? Or overcome it? This question may seem oversimplified to you right now, but by the end of this episode, you are going to know exactly why you may be procrastinating. The best part? This is going to be a shame-free episode because you probably aren't blowing off the important things just because you are lazy or don't know what to do. You probably just don't know your Procrastination Personality Type!  Welcome back to another episode of The Rainmaker Family Show! Today's guest is known to help Mommas all over the world crush it in business and family through coaching and accountability. She is the creator of the “Procrastination Personality Type” and is transforming the way families get stuff done! Hit play to meet the one and only, Courtney Wolf. After four years in marketing for a Fortune 500 and almost six years behind the scenes as a Chief Operating Officer building a digital wellness brand for moms, Courtney finally took the leap of faith to become an entrepreneur. Thanks to that act of bravery, we now get to benefit from her journey. In this episode, you will hear her best advice for every ambitious, business-building entrepreneur!  If you have found yourself in a season where you are doing the #allthethings but no real progress is being made, this conversation is going to be a game-changer. Courtney shares her proprietary framework that helps moms turn their ideas into profit, what she has learned about every personality type, how she lets her kids in on her entrepreneurial journey and so much more! More Of What We Talk About: Why you should reward yourself  Succeeding through rest and recovery A mompreneur's guide to overcoming procrastination Bringing the whole family into your business How Stephen and Chelsey are balancing schedules with two littles Why being more self-aware is key  Your life can be busy and fulfilling The 4 Procrastination Personality Types Design your own schedule  And Much More!  Connect with Courtney: Website: https://www.courtneywolfcoaching.com Podcast: https://www.courtneywolfcoaching.com/podcast Instagram: https://www.instagram.com/courtneywolfcoaching Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs Episode: minute by minute  0:26 Get to know Courtney 1:38 The 4 different Procrastination Personality Types 4:43 What personality types Stephen and Chelsey are 7:35 How to use your procrastination type to your advantage 12:00 Action is the only way forward 14:14 The importance of rest  15:24 How to turn your ideas into income 19:11 Define how much you actually want to work 22:21 How Courtney integrates her family and business 27:46 How to know if you have found the right people to serve 31:30 How to connect with Courtney and start taking action

Here at CEO school we are all about women who can have it all and do it all. Whether you're juggling multiple companies, your own business and family or whatever you please, CEO School knows there are tons of amazing women out there who are constantly proving that the sky isn't the limit.    In today's episode I am talking to Courtney Spritzer,  co-founder and CEO of the number one women owned and operated social media agency in the world, SocialFly. She has also co founded Entrepeurnista, co-authored a book on using social media to grow your business, and co-hosts her own podcast. Recently Courtney launched Work Robe, a line of robes for professional women to wear while working from home.   During our conversation, Courtney shares how she manages a strong business partnership with her best friend and how she has leveraged that in growing the company. She talks about hiring a coach to continue nurturing her business partnership,  dealing with challenges in business during the pandemic, and the actual process of launching a physical product.  Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won't find anywhere else.   This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co Here at CEO school we are all about women who can have it all and do it all. Whether you're juggling multiple companies, your own business and family or whatever you please, CEO School knows there are tons of amazing women out there who are constantly proving that the sky isn't the limit.    In today's episode I am talking to Courtney Spritzer,  co-founder and CEO of the number one women owned and operated social media agency in the world, SocialFly. She has developed campaigns for brands including discovery SlimFast, and the Girl Scouts. She also co founded Entrepeurnista, co-authored a book on using social media to grow your business, and co-hosts her own podcast. Recently Courtney launched Work Robe, a line of robes for professional women to wear while working from home.   During our conversation, Courtney shares how she manages a strong business partnership with her best friend and how she has leveraged that in growing the company. She talks about hiring a coach to continue nurturing her business partnership,  dealing with challenges in business during the pandemic, and the actual process of launching a physical product.      In this episode, we cover: Courtney shares how she launched her career into social media [3:23] Maintaining a good partnership [8:47] Pivoting during the pandemic and launching new products [12:02] The experience of launching physical products [18:28] Get to know Courtney more [28:46]   Links mentioned: Book: https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319      Connect with Courtney: Website: myworkrobe.com Instagram: https://www.instagram.com/courtspritzer/ https://www.instagram.com/entreprenistas/       Sign up for the Do Less Masterclass happening 3/29 here.   Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won't find anywhere else.   This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co

Welcome back to another episode of the Rainmaker Family Show! Okay before you think, “Wait…what does sleep have to do with my Amazon FBA business or passive income?” Hear us out! If you have littles in the house and you are working on a side hustle or business, then getting yourself, and your family on a sleep schedule could be a game-changer! Today we learn from the amazing Courtney Zentz. Courtney is the owner of Tiny Transitions and the host of her very own podcast, Kids Sleep Show! She's also a certified pediatric consultant, postpartum doula, infant mental health provider, and certified lactation consultant.  Wow, impressed by all those titles? We were too. She seriously knows her stuff! Hit play to hear how Courtney became a sleep expert, tips for balancing your sleep and a busy schedule, how everyone in your family can start sleeping better, how sleep training can transform your kids mood and more! This conversation is seriously packed full with tips and tricks we can't wait to implement with baby #2! After you listen to this episode, continue the conversation with Countney by following the links below! Keep scrolling or swiping to see more.  PS: Need a little more motivation this week? Head to our Instagram and connect more with us. We would love to cheer you on along your journey! Follow us: @therainmakerfamily   LINKS: Connect with Courtney: Website: https://tinytransitions.com Kids Sleep Show podcast: https://tinytransitions.com/podcast Insta: https://www.instagram.com/tinytransitions_sleep_coach Facebook: https://www.facebook.com/tinytransitions   Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs   Episode: minute by minute  00:40 Get to know Courtney 01:09 Why every rainmaker needs to hear this 01:08 How Courtney became a sleep expert 05:35 How Courtney helps families sleep better 08:09 Is co-sleeping with your baby safe? 10:36 The biggest "aha" moments Moms have from Courtney's training 17:04 The feeling of watching your kids sleep transform 18:23 How to make sure your baby is eating enough 20:12 The best tips for second-time parents 28:09 Business owner tips and advice 32:11 What we can all learn from Courtney as entrepreneurs 34:06 How to connect with Courtney

On this episode of Financially Naked: Stories from The Financial Gym, our host is Sara Willi, a Washington, DC-based Financial Trainer, and she is joined by Gym client Courtney Jonsson. Courtney is a NASM certified personal trainer and the founder of Maiden Resistance, and they are going to talk about her journey to create a safe space for women to work out and how the excuses we make for our fitness routines are affecting (and are the same for) our finances.   Connect with Courtney Website: www.maidenresistance.com.  Facebook:  @maiden.resistance  Instagram: @maiden.resistance  TikTok: @maiden.resistance   Meet The Trainer Sara Willi

Courtney Branson designs intentional company culture and is on a mission to bring soul and femininity back to the workplace through empathy and awareness. With so many people returning to the workplace after staying home during the pandemic, the question of vaccine expectations has prompted a lot of discussions. Courtney is here to share practical steps for leaders and CEOs to create the most comfortable and safe work environments. She also shares how to navigate this topic from the employee perspective. In this episode of the UNprofessional Podcast: Vaccines at work: The HR perspective CEO responsibility: You cannot avoid this conversation Pulse check your team, don't make assumptions Why allowing for remote work can be the best option What companies can expect moving forward Advice for employees Connect with Courtney: Website: https://www.courtneybranson.com/ (courtneybranson.com) Linkedin: https://www.linkedin.com/in/courtneybranson/ (Courtney Branson)  Connect with Hilary Website: http://hilarycorna.com/ (hilarycorna.com)  IG: https://www.instagram.com/hilarycorna/?hl=en (@hilarycorna) Youtube: https://www.youtube.com/channel/UCSysJ_sppqm8IZSt452Ra6A (Hilary Corna) This show is produced by http://soulfireproductionsco.com/ (Soulfire Productions)

Laura Lea Bryant is a certified holistic chef, and the author of The Simply Laura Lea Balanced Cookbook where she has designed recipes that meet all your cravings but also serve your body in all of the healthy, beneficial ways. In this episode, we are going to talk about the healing diet... Laura Lea recently endured many life challenges and changes, and we are going to chat about ways to fully nourish your body when you're overwhelmed that help to bring balance, comfort, and healing. | Laura Lea Bryant | | Instagram | @lauraleabalanced | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

In this episode, Courtney chats with tea ceremonialist and spiritual teacher, Mariana Rittenhouse as they talk about the power that lies in tea practice and what all that entails, as well as the art of giving and receiving and how we can block ourselves energetically from receiving our highest good. | Mariana Rittenhouse | Instagram | @marianarittenhouse Courses and Communities | The Sensuality of Tea Summer Friday's | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

In this episode, Courtney chats with synesthetic artist, Veronica Selby as they talk about her neurological condition called synesthesia and how it allows her to see music in color. Veronica shares insights of this unexplainable gift, how she has turned it into art, and how it brings clarity to what lies beyond! | Veronica Selby | Instagram | @vronselby | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

Your skin is an indication of your health. Being aware of the impact of skin products, sleep, water and stress on your body is extremely important. In this episode Courtney Baber and Nurse Nancy Pellegrino, Founders of a Vegan Medical Grade skincare line the Route Beauty, explain skincare product ingredients, from parabens to preservatives, and give great tips on how to support healthy, happy, and beautiful skin. Key Takeaways From This Episode: Why the ingredients matter Impact of lifestyle on the skin Recommendations on scrubs What to do to support healthy skin Importance of sleep How to deal with puffy eyes Resources Mentioned In This Episode: Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents The Fountainhead   About Nancy Pellegrino Nurse Nancy, 55, began her career working as a nurse in hospitals before getting into aesthetics.  Has performed tens of thousands of procedures since beginning her career in aesthetic medicine in 1999. Owned and operated Nancy Pellegrino Aesthetics, Inc. in Newport Beach, CA from 2007 – 2020. In 2009, she began working with Allergan as one of their first Nurse Trainers and taught fellow nurses and Physicians how to improve their Botox and filler. Work she continues to do until today. She draws upon the Science of Happiness and applies her knowledge daily on her newly launched luxury meets medical-grade skincare collection. About Courtney Baber Courtney Baber has over 25 years of experience in the beauty industry building brands for heavy hitters like Sephora (VP of Merchandising for 7 years), Urban Decay (SVP, Global Marketing), and Estee Lauder.  At Sephora, she pioneered the path to debut indie brands internationally and at Urban Decay orchestrated the global roll-out to 30+ countries. She has guided beauty brands through multiple economic downturns and, as you’d imagine, tried virtually every product on the market. She started her beauty career as Miss Ohio USA before deciding to be on the other side of the industry, where she remains today. Connect with Nancy and Courtney Website: www.theroutebeauty.com Instagram: @thereoutebeauty                   Use coupon code “TheRoute25” to get a 25% discount, valid from 5/11 to 6/11.   If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer  Youtube: Live Greatly, Kristel Bauer   To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

In this episode, Courtney sits down with singer/songwriter Kalsey Kulyk as they chat about people pleasing and boundary setting, manifestation of divine energy, and many life lessons and realizations she during her battle with cancer. This is such and honest, raw, hopeful conversation where Courtney and Kalsey, both, process a few of their life experiences together with the arrow pointing toward renewal and higher vibrational alignment! | Kalsey Kulyk | Instagram | @kalseykulyk Spotify | https://tinyurl.com/t3cfutwk | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

Last week, songwriter/producer Wes Geer told us his story of overcoming a intense drug addiction and shared some of his healing realizations. This week, we will dive even deeper into his self-realization process, as well as talk about boundaries, and spirituality in terms of music and frequency. | Wes Geer | Instagram | @wesgeer Website | https://rocktorecovery.org | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

Wes Geer is a total rockstar. This episode is part one of a two week series where Wes tells the story of his incredible journey through the music industry, as well as overcoming an intense drug addiction that had led him to self-realization and healing. | Wes Geer | Instagram | @wesgeer Website | https://rocktorecovery.org | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

Courtney Carver's book Soulful Simplicity really changed how I think about “stuff.” I have been on a minimalist trend for years, but Courtney's story really resonated with me. On overachiever in work and life, Courtney had developed an autoimmune condition that led her to re-examine her life -- the result led to a simpler lifestyle, which led to a blog, a book, another book, and a whole movement that's brought a lot of people a lot more health and joy. I go back and read Soulful Simplicity a lot, because her messages about having more with less have brought so much Vitamin Joy to my life. It was an honor to talk with her about the joy of simplicity and minimalism -- both emotional and physical -- and we even got into the joy of sobriety, adding to the insights other guests have shared this season. This episode is packed with wisdom. Enjoy! Sponsors: Vuoriclothing.com/Shelby - for our listeners they are offering 20% off your first purchase, plus free shipping on any U.S. orders over $75 and free returns. Buy a pair of the joggers. You won't go wrong. Lazy Acres Natural Market - www.lazyacres.com for the best local natural grocery store with five locations in Southern California. More from Courtney: Soulful Simplicity - https://amzn.to/38Ng7ez Project 333 - https://amzn.to/2Ow596r Soul and Wit podcast Resources from this Episode: This Naked Mind by Annie Grace - https://amzn.to/2Q2Wska SNL - Zillow Connect with Courtney: Website - bemorewithless.com Instagram - @bemorewithless

Whitney Breaux is a fighter, a thriver, and her insights this week will inspire and motivate you to see the world with a fresh, high vibrational perspective. If 2020 wasn't hard enough with all things Covid-19, Whitney was diagnosed with stage 3 breast cancer at the age of 32. In this episode, Whitney talks about what facing death ultimately taught her, how to work through sadness and pain honestly, not through false positivity, and how to thrive through each day. This is an episode that is all about how find and adopt an honest, healthy mentality not only in your day-to-day life, but wherever you are in your healing process as well. | Whitney Breaux | Instagram | @wbreaux Day 18 Campaign | @day18campaign | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

This week Courtney is hanging out with founder and CEO of the skincare company Primally Pure as they talk about healthy skincare and making healthy, high vibrational lifestyle choices. | Bethany McDaniel | Instagram | @primallypure Website | www.primallypure.com | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

In this episode, Courtney talks with singer/songwriter, Zac Poor, as they talk about remembering and following that creative spark that we often forget about from when we were kids. They chat about the ups and the downs, the forgetting of who we are, and then the remembering… and how the whole process can lead to finding a deeper kind of healing within ourselves and reignite an even bigger creative flame inside of us than ever before. One that is most authentically inline with our soul's purpose. Zac Poor is an American Artist based in Los Angeles, California who has penned songs for other major artists including Jonas Brothers, David Bisbal, Girls Generation, and more. Most recently Poor collaborated with Grammy Winner Tori Kelly on her platinum selling single “Hollow” and co-wrote songs for Tate McRae, Cody Simpson, MNEK, Samantha Jadeand Delta Goodrem. Zac has also been hard at work promoting his latest artist release“Mulholland at Midnight" a collaboration with Brooklyn based producer REO (Beyonce, Bruno Mars). | Zac Poor | Instagram | @zacpoor Spotify | https://tinyurl.com/cy2xfvw6 | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd ► Earthquake: Stories Behind The Songs Playlist | https://tinyurl.com/22ffcxtp | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

This week Courtney chats with country music artist, Sarah Darling, about her journey through the ups and the downs of the music industry, the divine moments of self discovery, and what ultimately lead her to finding the true artist within herself. Sarah has over 14 million streams on Spotify and Apple Music and has over 90 appearances on the Grand Ole Opry stage. She has also appeared on BBC Breakfast, BBC One Sunday Morning Live, iTV Weekend, TBS' Conan, FOX & Friends, HLN Morning Express with Robin Meade, ABC's The Bachelor and Total Country TV. Her newest album, Wonderland, is available now! | Sarah Darling | Instagram | @officialsarahdarling Spotify | https://tinyurl.com/vimskyqp | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Listen to The Love Freq Podcast with Courtney Cole | ►iTunes | https://tinyurl.com/y2kaye4h ►Anchor | https://tinyurl.com/y2rmdnpk | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

Insta-success How Courtney Lynne grew her dog influencer business using Instagram   Who doesn't love a shaggy dog story? Certainly the followers of Hammy, Instagram star of this week's podcast guest, Courtney Lynne, do! In fact, so popular were Courtney's daily Instagram postings of her new pup, Hammy, that her Dogmomboss account grew 25,000 followers within the first year.   Courtney's journey last year from school-teacher to full-time dog influencer is a phenomenal success story. It just shows what can happen when you find your niche and start connecting with your audience.   In today's podcast, Courtney shares her story, from being Instagram-ignorant to Insta-star. She reveals how to create an Instagram account that people will want to follow, how to connect with and grow your audience and how to ultimately make money from your posts.   Courtney now makes a living advising and coaching fellow dog owners to grow their own businesses through their dogs. Whether you're a pet owner or not, if you're looking to create a super-successful Instagram account, there's plenty of great advice to take away from today's show…   Courtney's Insta-tips:   Be more relatable – people want to see your authentic side The riches are in the niches – why it pays to specialise Become an expert – be recognised for something Know your audience – never stop learning about your community Make connections – start those conversations, build those relationships Making money – find out what your audience wants and needs   If you're inspired to find out more, you can follow Courtney and Hammy's adventures @thedogmomboss Or to learn more about how you can grow and market your own dog-influencer business, visit dogmomboss.com or join Courntey's Facebook Group at Dogmombosses. More about Courtney Courtney Lynne, aka the Dog Mom Boss, helps ambitious dog moms create online communities and businesses inspired by their pups. As a first time dog mom, Courtney created an Instagram account for her puppy Hammy just for fun. After that account quickly grew to over 25k followers, she founded the Pet Influencer Society, the first and only membership community exclusively for pet influencers. Courtney is also the creator of the Dog Mom Bosses Facebook group community with over 3,000 group members where she teaches social media, monetizing, and business tips.   Where to find Courtney Website: www.dogmomboss.com Facebook Group: https://www.facebook.com/groups/dogmombosses Facebook Page: https://www.facebook.com/thedogmomboss Instagram Account: https://www.instagram.com/thedogmomboss/   For more marketing tips and ideas, take a look at my FREE resource: 101 Online Marketing Activities Guide. With over 90% of the content applicable for people selling services, it's essential reading! Download it at alisonteare.com/101   Or join my Facebook Group and speak to me and other members direct. Search Simply Marketing / Market your business online   To dive deeper into the marketing techniques you need to become a successful solopreneur, join my Membership Group – twice a year I run a marketing course specifically designed for people who are ready to market their own business and who need a helping hand to reach their marketing goals.   For more marketing tips and advice on how to grow your business, get in touch with me at alison@simply-marketing.net, or visit alisonteare.com for downloadable resources and marketing workshops and courses.   If you enjoyed listening it would be great if you could leave a review to help other people find us - Thank you   Also ... Join me in the Simply Marketing and Social Media Facebook Group  by clicking HERE      FREE Resources 5 Steps to making more money as a solopreneur To make more money as a solopreneur you have to be extremely purposeful about your marketing - Join me for this free training and learn how to make a start getting the basics right. https://www.alisonteare.com/5-steps-to-making-more-money   FREE - 5 Day Marketing Challenge If you want to BOOST your marketing and your confidence - Join me for the 5 Day Marketing Challenge - HERE https://www.alisonteare.com/challenge      Work with me    Book a Free Marketing Clarity Call - HERE Everyone feels overwhelmed by their marketing at one time. I offer clarity calls to help you to step back and see the bigger picture.   Find me at - www.alisonteare.com

Elaine Williams has worked in the Entertainment Industry for over 35 years in Television Production and Development. She is an actress, acting coach and currently teaches acting at the Baron Brown Studio in Los Angeles, CA. After taking a class on The Meisner Technique, which is an acting technique that is about authentic acting and realistic emotional responses, I realized that this was not only a lesson in acting, but a lesson in LIFE, and what I believe to be authentic creativity. Stanford Meisner was a very notable actor, but ended up becoming such a legendary teacher that would focus on authenticity in the art form and not over-intellectualizing it, but to live truthfully and honestly in the present moment and respond from that place. This episode is far more than just about an acting technique. It is an episode about showing up authentically as you are and about living in the present moment and all that exists for us there. | Elaine Williams | Instagram | @actatbaronbrown Website | www.baronbrown.com | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Listen to The Love Freq Podcast with Courtney Cole | ►iTunes | https://tinyurl.com/y2kaye4h ►Anchor | https://tinyurl.com/y2rmdnpk | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

Matt Dolson has an amazing story to tell! After a horrific accident that changed the trajectory of his life, Matt shares his journey to healing and how he chose to overcome excruciating mental and physical agony by focusing on love rather than fear. | Matt Dolson | Instagram | @mattdolson | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Listen to The Love Freq Podcast with Courtney Cole | ►iTunes | https://tinyurl.com/y2kaye4h ►Anchor | https://tinyurl.com/y2rmdnpk | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

Are you ready to get clear on creating a cohesive message that speaks directly to your ideal client and audience? If so, then this episode is for you! Joining me today is Courtney Fanning, a brand strategist and copywriter and founder of Big Picture Branding. After going through my own rebranding last year, this was such a powerful conversation where we talk through where to start with figuring out who your audience is to how to create messaging that speaks directly to them. This process can be difficult but it is so important as it truly is the foundation of your business. If you are just starting out and need some tips or are an established business that is considering rebranding, this episode will provide you with valuable information to make sure you are building a business that speaks to your ideal audience. In this episode, you will hear: -How and why she started her business -Where to start when trying to figure out your audience and messaging -When to DIY and when to hire a brand strategist -What she wishes she had known when starting out and her advice to entrepreneurs Thanks so much for listening! Connect with Courtney: Website - www.bigpicturebranding.com Instagram - @bigpicturebranding Pinterest - https://www.pinterest.com/BigPictureBranding/ Other resources mentioned in this episode: Free Brand Personality Workbook - https://www.bigpicturebranding.com/blog/7-brand-personality-exercises Audience and Brand Messaging Builder - https://www.bigpicturebranding.com/products/brand-message-workbook If you have any other tips or ideas or want to connect, leave a comment under the post for this episode on our Instagram page @quotablemediaco. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Free Brand Personality Workbook - https://www.bigpicturebranding.com/blog/7-brand-personality-exercises Audience and Brand Messaging Builder - https://www.bigpicturebranding.com/products/brand-message-workbook More free resources can be found at: www.bigpicturebranding.com/resources Instagram - @bigpicturebranding Pinterest - https://www.pinterest.com/BigPictureBranding/

Imagine how much deeper and richer our relationships could be, not just with our partners, but our family members, and friends, if we were consciously aware of and compassionate towards the wounds and triggers they've had that have caused them respond to life the way that they do. Imagine how much more we could show up for them in ways they need, and help to provide them with the kind of love that brings them healing and assurance. And imagine how lovely that would feel to have that in return. Duane and Thea Harvey are both licensed Marriage & Family Therapists and certified Imago Relationship Therapists. In this episode, Courtney talks with the couple specifically about Imago Therapy, which is a type of couple's therapy that is designed to transform conflict by identifying early childhood wounds in each partner and working together to find healing and resolve. | Duane and Thea Harvey, MA, MFTs | Instagram | @duaneharvey, @theaharvey Website | https://harveycenterforrelationships.com | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

In this episode, Courtney chats with Ayurvedic practitioner and Yoga Therapist, Julie Bernier of True Ayurveda, as they talk about the ancient healing practice of Ayurveda. Ayurveda is all about bring the body into balance with nature, because we ARE nature. Keeping our bodies in healthy, harmonic balance with the natural world around us not only leads us to living a happy, healthy life, but also opens our spirits to much more divine inspiration and creativity grounded in love, truth, and wisdom, and clarity. It also allows us to create a more fulfilling experience by living out our most authentic expression of ourselves by addressing and eliminating internal blockages. | Julie Bernier | Instagram | @juliebernier website | www.trueayurveda.com | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Listen to The Love Freq Podcast with Courtney Cole | ►iTunes | https://tinyurl.com/y2kaye4h ►Anchor | https://tinyurl.com/y2rmdnpk | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

In this episode, Courtney sits down with artist, muralist, activist, and author, Ruben Rojas. Ruben is a visual artist who paints life giving, vibrant murals on dull, blank walls all around town inspiring people to live though LOVE… which is the title of his new book! Ruben is all about inspiring others to see themselves and the world around them in a new light by changing their inner dialogue, and inspiring and uplifting communities to dream big and live their highest potential. His mission is to inspire people, not only in their own artistic expression, but also to live a life of full of creative expression by making beautiful art with their experience in way that encourages hope, acceptance, authenticity, possibility, and love. | Ruben Rojas | Instagram | @rubenrojas Website | www.rubenrojas.com | Courtney Cole | ► The Love Freq Podcast | https://tinyurl.com/y2kaye4h ► Website | https://tinyurl.com/yxvrg6mu ► Exclusive Love Freq Content | https://tinyurl.com/y6mqau6x ► Courtney's Music | https://tinyurl.com/y4abajyd | Connect with Courtney | ►Website | https://tinyurl.com/yxvrg6mu ►Instagram | https://tinyurl.com/y3sth85a ►Facebook | https://tinyurl.com/yxnrb7ck ►Twitter | https://tinyurl.com/yx93y7hv --- Send in a voice message: https://anchor.fm/thelovefreqpodcast/message Support this podcast: https://anchor.fm/thelovefreqpodcast/support

Over the years Courtney has walked through some very dark things in life & had to face trauma and some serious past life karma. After her youngest son was born she faced severe post-partum depression and never told a soul until it was almost too late and she almost lost her life. She went on a journey to find healing, strength and perseverance. In 2020 we completely restructured the aesthetic, goal, alignment and over all mission of The Sweetest Little Life. This is where her heart was calling to help women in healing and living out their dreams by removing the blocks we put on ourselves. Her experiences allow her to spread light & love in our universe and she has turned her personal journey into a blessing and career. Her calling is to help others in chasing their dreams, finding what they were destined for, and connecting the mind, body & soul for women. She is a licensed energy healing therapist, reiki master, and mindset coach with a strong desire to help women turn their darkness into light and master manifestation to live life healed and as their highest selves. Find out more about Courtney: Website: https://thesweetestlittlelife.com/ Ig:https://www.instagram.com/thesweetestlittlelife/ Podcast: The Sweetest Little Life * Watch Free Masterclass: The 5 secrets you Must know about divorce: https://bit.ly/3cg2Yvc * Instagram: https://www.instagram.com/divorceforlove * Join our membership at www.divorceforlovesociety.com * Website: https://www.divorceforlove.com Watch Free Masterclass: The 5 secrets you Must know about divorce https://www.subscribepage.com/masterclass5secrets_copy Iram: www.instagram.com/divorceforlove ( http://www.instagram.com/divorceforlove ) Join our membership at www.divorceforlovesociety.com ( http://www.divorceforlovesociety.com/ ) *Links:* * Website: https://www.divorceforlove.com/ ( https://www.divorceforlove.com/ ) * Facebook: https://www.facebook.com/groups/DivorceForLoveSociety/ ( https://www.facebook.com/groups/DivorceForLoveSociety/ ) *Instagram Handles:* * @divorceforlove

From the loss of a younger sister in a car accident by a drunk driver, to finding & fighting the cancer of her then 2 year old son, my guest has experienced some of life's most painful experiences. Through it all she has found a way to connect with others and build community where there was none. Today on The Karen Kenney Show, we're talking with Courtney Daniel who went from being an wicked shy child to an outgoing, hardworking creative strategist, wife and designer who lives by her own rules and makes things happen! As a nationally recognized award-winning business owner, her dedication and ability to build relationships has afforded her the opportunity to work with top name celebrities & high profile clients. Courtney's love for design won her national recognition for the United States Postal Service when she designed a postage stamp for the Seacoast African American Cultural Center. Recently, Courtney founded and created a membership called “No To Patterns™” which is a Seacoast organization born out of necessity to address the lack of accommodations available to Black, African-American and POC who live in NH. She wanted to create a community for those who are considering moving to the Seacoast area and to nurture those who have called New Hampshire home. She's been a guest on multiple podcasts including “So Money” with Farnoosh Torabi and “Entrepreneur on Fire”. Her work has also been featured on Huffington Post as well as other publications. KK's Key Takeaways:Visiting New Hampshire (6:23) Loss Of A Sister (15:05) Our Son Has Cancer (25:29) The Story Of The Stamp (37:22) You Have Allies Here (44:25) Building The Community (1:01:58) Connect with Courtney: WEBSITE: www.courtneydaniel.com FACEBOOK:  https://www.facebook.com/CourtneyDanielBrand INSTAGRAM: http://www.instagram.com/thecdbrand NO TO PATTERNS MEMBERSHIP: https://membership.courtneydaniel.com/ EMAIL: info@courtneydaniel.com   Karen Kenney is a writer, speaker, spiritual teacher, host of The Karen Kenney Show Podcast, founder of Fearless Flow™ Mentoring & creator of THE NEST Spiritual Membership. KK is a certified Spiritual Mentor, a student of A Course in Miracles for 28+ years and a longtime practitioner of Passage Meditation. She's also a certified teacher & facilitator of the Gateless Writing Method and is currently working on a memoir. Teaching yoga since 1999, she became a certified Kripalu Yoga Teacher in 2001 and got certified in Thai Yoga Massage in 2008 from the Lotus Palm School in Montreal. KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor, her love of the Divine and her “down-to-earth” approach to Spirituality. Her signature Yoga & Writing Workshops, Fearless Flow™ Retreats & 1:1 Mentoring Programs utilize her transformational Your Story to Your Glory™ process and have helped hundreds of people to let go of their old stories of victimization and suffering, so they can choose Love over fear and live a new kick-ass story from a place of power, forgiveness, freedom and Spirit. A sought-after expert, guest teacher and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen has been invited to speak and teach on various platforms across the country including the Omega Institute in NY. You can learn more & connect with KK at: www.karenkenney.com

This week on SPARK the Podcast, Courtney Isemann shares all about cultivating childlike faith with kids at church and at home. Courtney is the director of the children’s ministry at our church, Mendham Hills Community Church, and her father is our pastor! Courtney shares what it was like to grow up surrounded by other believers, who became like her family, following Jesus and living out their faith for her to see. Through life changing mission trips where Courtney got to go beyond the walls of the church to be the hands and feet of Jesus, to Christmas morning prayers on the steps with her family before opening presents, Courtney tells us about the little and big moments throughout her life that have shaped her childlike faith. As a teacher and children’s ministry director, Courtney had wonderful resources to share for cultivating childlike faith with kids, and you can find these resources below: The Family Prayer App The Parent Cue App The Jesus Storybook Bible The Adventure Bible Mendham Hills Community Church Beyond the Walls Connect with Courtney: Website: https://mendhamhills.org/about/staff/. Instagram: https://www.instagram.com/courtneyisemann/ Learn more about NJ SPARK at www.njspark.co or follow us on Instagram at www.instagram.com/njsparkco

Lessons From Lockdown: Interview With Courtney Tully This interview is a part of a series called “Lessons From Lockdown” where I will be interviewing various people to find out how this “pandemic” has impacted them in hopes of encouraging others who are struggling emotionally during this uncertain time. Despite any challenges faced, the interviewees are transparent with our listeners, share real struggles, explain how they were able to push through their struggles, and share their plans for the future to show there is still hope. #covid19 #2020 To connect with Courtney: Website: www.cgtcoaching.com Facebook: www.facebook.com/cgtcoaching/ Instagram: www.instagram.com/courtneyguerintully YouTube: Fertility Journey Stories https://www.youtube.com/channel/UC19uqd9rzuHB9nwiqr2m7sQ/ --- Send in a voice message: https://anchor.fm/shara-hutchinson/message

Courtney Friel: Surviving Addiction and a Pandemic as a News Anchor   Courtney Friel is news anchor,best selling author and sobriety warrior who's been in recovery for more than 10 years. I first met Courtney when I was interviewing different individuals for my book The Heart of Recovery.    Courtney's recovery journey.  It was a 15 year party lifestyle for Courtney when she was working as a news anchor and reporter.  Courtney had a work hard play hard identity. The parties she attended were characterised by alcohol, cocaine and pills.  It was through an intervention of her husband (now ex) and other friends that she accepted getting into rehab.  But before the intervention, Courtney, having already witnessed so many celebrities die from drug abuse, had already contemplated the thought of sobering up, but lacked the strength to do so.  It was during the aftermath of a party she had attended in Florida where she had passed out half naked on the floor that she finally got the strength and support she needed to attend rehab.  Courtney decided she deserved more than who she had become, and still had so much to give to the world. With one last drink, she said goodbye to the party life and hasn't looked back ever since.    Staying sober. The one thing that has helped Courtney in her 10 year sobriety journey is that she has a lot to draw from in life.  Through meditating, journaling, yoga, church, parenting, social programs and self-help books, Courtney has enough to keep herself busy and occupied.  One thing that got drilled into her belief system at the rehab program is that alcohol or substance abuse doesn't help solve any situation. You're only going to wake up to the same problem, only this time, feeling worse than before.  The best way to fight life's adversities is to find and practice new tools to manage the stress and anxiety. In time, these tools shape your habits and build your character.  Managing job related stress.  Working as a news anchor and field reporter can be very draining. For Courtney, she's had to find ways to connect to herself and press refresh when she's overwhelmed by sad and depressing news stories.  She's already had newsmayers and emotional hangovers related to the sad stories that she has to report. Stories that have only grown by the numbers during the current pandemic.  But through her different sobriety tactics, Courtney has learnt to live in the present moment and practice gratitude for all that she's been blessed with.    Having interviewed so many people for both my book and podcast, there's one  common theme surrounding people that have gotten and stayed recovered. The theme surrounds fitness, spirituality, healthy relationships and self-awareness.  Connect with Courtney Website - http://www.courtneyfriel.com/ Facebook - https://www.facebook.com/CourtneyFriel/ Instagram - https://www.instagram.com/courtneyfriel/ Twitter - https://twitter.com/courtneyfriel Amazon - https://www.amazon.com/Courtney-Friel/e/B083M4JW9Y%3Fref=dbs_a_mng_rwt_scns_share   Connect with Doug Instagram: @dougbopst Facebook: Doug Bopst Website: www.dougbopst.com/gift   More on Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order We are also a proud supporter of Belcampo meats  www.belcampo.com Use Promo code "bopst20" at checkout to receive 20% off your order  

Episode 18: CBD and Essential Oils Education with Michele Finn In this episode of the Sober Vibes Podcast, Courtney Andersen talks with CBD expert Michele Fin. Michele Finn is the founder of Jubilee of Wellness, an independent line of CBD & Essential Oils. Michele launched Jubilee to share the holistic caregiving skills she learned while caring for her mother through leukemia and a bone marrow transplant. She saw first hand how oils could bring life and hope back into the hardest times. It is her goal to bring the tradition and joy of natural plant medicine and much desired holistic education back to the family table while promoting the empowerment of one’s choices in their care. She is now studying to become a Registered Aromatherapist and looks forward to sharing safe and joyful uses of essential oils. Enjoy the show and make sure to subscribe, rate, and review the podcast! Thank you.   To connect with Michele: Website To connect with Courtney: Website  Instagram  Facebook Group

Episode 15: Codependency with Stephanie Curtis In this episode of the Sober Vibes podcast, Courtney Andersen chats with Stephanie Curtis about Codependency and being married to an alcoholic. Stephanie shares her truth about living with an alcoholic and the abuse she suffered through her marriage.  Her story is inspiring, and we hope it sheds light if you are going through the same thing. Please make sure to subscribe, rate, and review the show! To connect with Stephanie: Instagram Podcast To connect with Courtney: Website  

For the gals, getting your hair professionally done is such an important part of the wedding day. On today's episode, we chatted with Courtney Fitz of Bridal by Courtney, to hear her methods of doing hair design for brides and her bridesmaids. To Contact Bridal by Courtney: Website: https://www.bridalbycourtney.com Facebook: @BridalbyCourtney Instagram: @bridalbycourt

Episode 3: Living on the EL-EDGE with legit sober sisters.  Hello my name is Kimberly Elledge Episode 3 is unique because its a show within a show! The Elledge sisters will be sharing their experiences with addiction, recovery, sobriety, family dynamics, their days partying together, healing, and much more. Kimberly Elledge introduces herself and shares the story of her twenty-year battle with drugs and alcohol. Kim remembers when she first fell in love with alcohol at age seven. Her final rock bottom, jail, and how addiction can you take you places you never thought was possible and not in the right way.  Kimberly is raw and honest about her struggles and today is happy to be alive.   Connect with Kimberly: Instagram Connect with Courtney: Website  5 Day Alcohol & Me Challenge Email Instagram  Facebook 30 Day Sober Not Boring Calendar   Loving the podcast, make sure to subscribe, so you never miss an episode. Please leave us a review and rating.  

Episode 279: Courtney Davis is an entrepreneur and a guide for women on the path of sexual & spiritual awakening. She is the founder of The Empowered Woman, an online platform providing education & high-quality products to support women to heal from sexual shame, trauma, & conditioning while awakening their pleasure & power. Courtney Davis believes in radical self-permission and her highest joy is guiding others to live their full potential by first guiding them home to themselves. She is known for guiding women into reconnection with their emotional body rather than bypassing it, and believes this to be a major key to women’s sexual empowerment. Show notes: Feminine Spirit School—the one-stop-shop for all things feminine energy starts soon! Sign up: http://maddymoon.com/feminine-spirit Courtney's experience with S-Factor and why she moved to New York City. The foundation of her sexual empowerment work and why she got started. The creation of her crystal pleasure wands and how they promote sexual healing. Madelyn’s favorite: the cervix serpent: https://bit.ly/34T862U Madelyn’s deep surrender practice with the serpent wand. Courtney’s experience with receiving a yoni massage from a private mentor. How do you know who you can trust your body with? Her six-month tantric experience. What is the “trauma vortex?” Courtney's core qualities and why she resonates now with femininity than masculinity.  “Anything that is truly uncomfortable, is masculine.” “The whole tantric world is not all bliss.”  The self-beliefs that she’s been on a mission to heal and shatter. Why she may move out of the sexual healing space eventually. Her preference for monogamy. “Commitment can create a lot of safety.” “Getting in touch with the deep feminine longing while we wait for our masculine is really beautiful. You meet more of yourself by being present to that.” “It’s a beautiful practice to not have what you really want.” Sensitize yourself to the fact that you don’t have it—allow yourself to be sad and angry. Do not desensitize yourself to that. “The irony is that when we meet all the uncomfortable parts of ourselves without needing to solve them, the more deeply we can meet another because that capacity is there.”  To buy your own wand for 10% off, enter code MADDYMOON at check out: https://bit.ly/34T862U To join the Viva La Vagina Course for 10% off, enter code MADDYMOON at check out: https://bit.ly/2MviLdY Connect with Courtney: Website: https://bit.ly/34T862U Instagram: https://www.instagram.com/viva_la_vagina/ Facebook: http://www.facebook.com/EmpoweredWomanCoaching Women-Only Facebook Group: Yoni Pleasure & Awakening: http://www.facebook.com/groups/courtneydavis [Tweet "Feminine sexuality is your superpower. Ready to become connected to your inner goddess? #mindbodymusings"] COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. Apply here: http://maddymoon.com/coaching FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit EMBODIED ARCHETYPE RETREAT: unlock parts of yourself that you’ve been shaming, blaming or hiding for too long. Learn how to integrate your “shadow sides” so that they not only feel welcomed in your life but they also create more love, peace and feminine/masculine harmony. Apply: http://maddymoon.com/events

I was scrolling Facebook the other day and I found a video that Courtney Tillia had posted of her working out in the gym RIGHT next to J.Lo herself!!  Yup!  THE Jennifer Lopez!  Now...you would assume that anyone who frequents the same gym as J.Lo is probably doing alright for themselves...and you'd be right!  But just 20 months prior to that Courtney and her husband Nick found themselves broke and homeless... Here, they share their story of passion, love, survival and the power of stepping fully into purpose to create the very best life you possibly can! Connect with Courtney: Website:  http://www.courtneytillia.com/ Facebook: https://www.facebook.com/Cross.Courtney Instagram:  https://www.instagram.com/courtneytillia/?hl=en Connect with Nick: Website:  https://www.nicktillia.com/ Facebook:  https://www.facebook.com/nicholastillia Instagram:  https://www.instagram.com/nicktillia/ Lilli is an Intuitive Confidence Coach who uses Singing and Music to help transform her clients into confident, purpose lead change makers who are ready to step up fully in their purpose and mission. Connect with Lilli here: Website:  https://www.lillibadcock.com/ Facebook: https://www.facebook.com/confidenceisyours/ Instagram: https://www.instagram.com/lillibadcock/?hl=en   Join the FREE Facebook Group Wake Up, Rise Up here:  https://www.facebook.com/groups/wakeupriseup/   You can book your free online Intuitive reading with Lilli here:  https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139

Beth Bruno and Courtney Skiera-Vaughn, Executive Director of Free The Girls, talk about empowering survivors of sex trafficking through social enterprise. They talk about what Courtney has learned from female leaders in Mozambique and how we are a global sisterhood. As a mother to two very young children, they discuss how it's possible to lead a global organization from her home in the Smoky Mountains. **Connect with Courtney:** [Website](https://freethegirls.org/) [Instagram](https://www.instagram.com/freethegirlsbras/) [Facebook](https://www.facebook.com/freethegirls/) [Donate Bras](https://freethegirls.org/bras/) **Connect with Beth**: [Instagram](https://instagram.com/bethhbruno) [Facebook](https://facebook.com/bethhillarybruno) [Twitter](https://twitter.com/bethhbruno) [Website](https://www.bethbruno.org) [Book](https://www.bethbruno.org/avoicebecoming/)

*trigger warning: we know this is a heavy topic so please take the space you need for self-care* On today’s episode, the squad will be discussing the maternal mortality crisis in the U.S. The United States has the worst maternal mortality rate of all developed nations and sadly this trend is not an emerging issue. For the past THREE DECADES, the CDC has documented a rise in the national pregnancy-related mortality ratio. We also know that Black mothers are 3 to 4 times more likely to die in childbirth than white women and even more shocking, that 50% of all maternal deaths are considered preventable. Join us as we break down some of the reasons mothers are dying, how our nation is responding, and what we can all do to make birth and postpartum safer for women and babies. We didn’t want to tackle this topic alone so we have brought in our very first TKS guest to help us explore this important issue! Courtney Butts is a Licensed Master Social Worker and certified doula in Dallas TX. Courtney is the Programs Director at an area Domestic Violence agency where she is responsible for the development, planning, and coordination of violence prevention services. Courtney has coupled her passion for working with survivors of domestic violence with her love of pregnant women and is on a mission to lower the maternal mortality rate of Black mothers. Resources: Where to find Courtney: Website: https://www.soulfullyrootedbirth.com/ Instagram: https://www.instagram.com/soulfullyrootedbirth/ FB: https://www.facebook.com/SoulfullyRootedBirth/   Trauma-informed care training for birth and postpartum professionals: https://www.facebook.com/events/244790129492801/   March for Moms Take Action Page: http://www.marchformoms.org/takeaction/   Kira Johnson’s Story: https://www.youtube.com/watch?v=05uBCBfrY4g&feature=youtu.be   Black Mamas ATX: www.blackmamasatx.com   Barbara Vernéus

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes… Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th! We Chat About: Being true to yourself Struggling with self-love and confidence Why our low points don’t determine our future Using your body and movement to improve your self-love, self-care, and confidence Balancing exercise with the other parts of your life that light you up EFT Tapping Meditative stargazing Living in Thailand Ukulele Documentaries Resources: Listen to Courtney’s podcast: Fit, Fierce, & Fabulous Join The Fit And Fabulous club: joinfitandfabulous.com Connect with Courtney: Website: courtneyvioletbentley.com Instagram: @cbentleyfit Facebook: facebook.com/courtneyvioletbentley Twitter: @CBentleyFit YouTube: youtube.com/c/starsystemzchannel Shout Outs: ClassPass - Try yoga studios near you That’s so Retrograde Podcast May Cause Miracles by Gabrielle Bernstein Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB Group: The Wine and Shiners Like our FB Page: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Production & Development for Wine & Shine Podcast by Podcast Masters

Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes… Lifetime access to the 12-session virtual program, including all current and future bonus material An invitation to the private members only Facebook community Email access to your coaches Three 45-minute coaching calls with us this Fall (including call recordings) A free ticket to the first ever Finally Free LIVE IN PERSON workshop this Fall You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th! We Chat About: Being true to yourself Struggling with self-love and confidence Why our low points don’t determine our future Using your body and movement to improve your self-love, self-care, and confidence Balancing exercise with the other parts of your life that light you up EFT Tapping Meditative stargazing Living in Thailand Ukulele Documentaries Resources: Listen to Courtney’s podcast: Fit, Fierce, & Fabulous Join The Fit And Fabulous club: joinfitandfabulous.com Connect with Courtney: Website: courtneyvioletbentley.com Instagram: @cbentleyfit

Step 6 - Block Party: Episode 3 - Amy, Lindsay & Courtney: Follow along with a visual timeline of photos and video on our website https://www.mysocalledwhatever.com/episodes/block-party-episode-2 Welcome to the Block Party - we ain't leavin' out nobody. Block Party will be an on-going segment of My So-Called Whatever dedicated to New Kids on the Block - but more specifically - to their fans (the Blockheads) and their experiences. In this week’s episode, we hear some great fan stories from our friends Amy, Lindsay, and Courtney Website: https://www.mysocalledwhatever.com Twitter: http://www.twitter.com/socaledwhatev Facebook: http://facebook.com/mysocalledwhatever Instagram: http://www.instagram.com/mysocalledwhatever iTunes: bit.ly/mysocalledwhatever-itunes Special Thanks to Steven Palomino for our theme song! https://soundcloud.com/steven_palomino