Podcasts about turn self

In this new ASK ROXY: Q+A episode, I'm answering powerful questions from our community, starting with one of my favorite topics: manifestation, all the way to calling in your dream partner. If you're ready to initiate your next level of Self-trust, this one's for you.WHY YOU'LL LOVE THIS EPISODE:Learn why manifestation isn't magic—it's energetic alignment between who you are and what you're calling in.Learn how to discern a true desire and a conditioned “should”—and how to tell the truth about what you really want.How Self-love expands with radical Self-honesty.Turn Self-doubt into more courage that builds confidence. Walk away with practical tools to align your mindset, emotions, and actions with your most authentic life path.Want to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! www.instagram.com/roxylook⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HEREWe appreciate your support!Enjoy!xRxSTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSmanifestation, self love, alignment, energy, intention, manifesting desires, self honesty, energetic alignment, manifestation techniques, self-responsibility, SELF-TRUST

  “Confidence isn't pretending to be bulletproof — it's knowing you can bounce back no matter what hits you.” — Dr. Abbie Maroño In this powerhouse part-two episode of Turmeric & Tequila™, host Kristen Olson welcomes back behavioral scientist and internationally recognized speaker Dr. Abbie Maroño to dig deeper into emotional intelligence, influence, and how to break through limiting self-beliefs. From decoding nonverbal cues to building confidence on stage (or in everyday life), this episode is packed with practical insights for leaders, speakers, athletes, and anyone ready to level up. Dr. Abbie shares how your body's unconscious signals (aka neuroception) can influence your instincts — and how to tell the difference between intuition and trauma response. You'll hear real talk about: Navigating imposter syndrome How to prepare for high-stakes moments like a TED Talk The danger of comparison on social media Why emotional regulation is the #1 empowerment tool And how to be “bouncy,” not bulletproof Plus: the science behind why your words (and self-talk) literally shape your performance. If you're looking to become a more empowered speaker, leader, or human — this is your playbook. Time Stamps: 00:34 – Episode intro + sponsor shoutouts. 02:10 – Dr. Abbie's 2025 update + new book preview. 04:22 – The power of nonverbal communication. 07:33 – Moving from dark psychology to positive psychology. 10:00 – Red flags: how to spot dangerous behavior. 14:12 – Intuition vs trauma response. 17:45 – Emotional regulation and gut instincts. 20:20 – Empowerment through mindset + managing nerves. 24:50 – How self-talk shapes performance. 29:00 – Confidence vs cockiness: what's the difference? 33:11 – Why overconfidence is a hidden limiter. 36:18 – Social media, comparison, and the reality of sacrifice. 40:30 – Perception vs truth: Dr. Abbie's personal backstory. 44:00 – Leadership, empathy, and public responsibility. 47:22 – Empowerment = “You can't use me against me”. 50:18 – Book + kids' books launching June 2025. 52:12 – Final thoughts: fail forward, be bouncy, and lead with humanity.   Dr. Abbie Maroño is a distinguished scientist and expert in human behavior, recognized by the U.S. Department of State as a top 1% specialist. She has provided behavior analysis training to elite units like the Internet Crimes Against Children (ICAC) Task Force, including agents from the FBI, Secret Service, and DHS. With a PhD in Psychology, Dr. Abbie became a Professor at 23 and is now Director of Education at Social-Engineer, LLC. She contributes to Forbes, Apple News, and has been featured on BBC News and WIRED. Dr. Abbie's Book: Work In Progress: The Journey Through ShameWebsite: www.drabbieofficial.com IG: @drabbieofficial LinkedIn: Dr. Abbie Maroño Call to Action: If this episode lit a fire in you  — share it with someone who needs a little extra courage to lead, speak, or live with more purpose.

In this episode of the High Performance Mindset Podcast, we dive deep into the power of self-awareness and how to silence your inner critic. That disempowering voice—often fearful, judgmental, or angry—holds many of us back. But here's the truth: your inner critic lies to you. Instead of accepting its negativity, we can train ourselves to challenge it. By consciously replacing limiting thoughts with empowering and truthful statements, we shift our mindset toward confidence and success. This week, we challenge you: Every time you hear your inner critic, pause. Acknowledge it. Then replace it with the truth. Growth starts with self-awareness—let's rewire our thinking and unlock high performance from the inside out! Power Phrase of the Week: “I talk to myself powerful instead of listening to my inner critic.” Quote of the Week: “Talk to yourself like you would to someone you love.” - Brene Brown

In this powerful masterclass, I sit down with three extraordinary athletes who have each redefined success in their fields and taken their athlete's mindset to the real world - NBA legend Kobe Bryant, tennis champion Venus Williams, and WWE superstar Becky Lynch. Each guest opens up about their unique journey to greatness, sharing intimate stories about their early struggles, breakthrough moments, and the mental fortitude that drove them to the top of their respective sports. From Kobe's revelations about his father's impact, to Venus's insights on business transitions, to Becky's inspiring transformation in professional wrestling, each conversation reveals universal truths about perseverance, authenticity, and the true meaning of success.In this episode you will learn:How Kobe Bryant's early failure (scoring zero points an entire summer) became the foundation for his legendary work ethicThe importance of studying film and paying attention to the smallest details in achieving masteryWhy compassion and empathy were Kobe's biggest challenges as a leaderHow Venus Williams maintains core self-belief while managing situational confidence challengesThe danger of basing self-worth on appearance rather than substance and capabilityHow Becky Lynch transformed from a directionless teenager to finding her authentic voice in wrestlingFor more information go to https://www.lewishowes.com/1706For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Kobe Bryant – greatness.lnk.to/1566SCVenus Williams  – greatness.lnk.to/1591SCBecky Lynch – greatness.lnk.to/1594SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Are you wallowing in guilt, self-pity, and defeat? Pastor McCrary brings attention to the danger of self-pity and guilt and how to overcome such inner turmoil

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Ready to turn your self-doubt into rockstar confidence? Hear the transformative journey of Jonathan George, who went from the music industry to becoming a personal branding expert. You'll hear how focusing on your audience can shift anxiety to enthusiasm and learn why understanding your unique value proposition is key to showing up powerfully in the world. Jonathan shares his insights on overcoming fears, owning your uniqueness, and making a significant impact. This conversation emphasizes the need for self-awareness and clarity in personal branding, encouraging a proactive approach to achieving dreams and happiness.  Using his many years of branding expertise, Jonathan highlights the essence of authenticity and integrity in building a personal brand. Instead of just copying what other people are doing, it's important to understand the power of embracing your unique strengths. This episode highlights how embracing your flaws and turning them into strengths can lead to remarkable success. You will gain valuable insights into building a personal brand that resonates with authenticity and impact. Key highlights: Discovering Your Value Proposition and Personal Branding Self-Awareness and Success Personal Branding and Self-Improvement Episode resources: Get Jonathan's book for free: book.unleashyourrockstar.com/get-your-copy Connect with Jonathan George: Website: unleashyourrockstar.com Instagram: @jonathangeorgee Facebook: Jonathan George LinkedIn: Jonathan George Connect with Tony Whatley: Website: 365driven.com Instagram: @365driven Facebook: 365 Driven

One of my biggest weaknesses exists in the way I compare myself to others, but NO MORE. I have actively worked on techniques to harness where comparison comes from and how to use it as a tool for growth and success. I want to share my story with you in the hopes that we can stop resisting self comparison, acknolwedge it as a natural thing and use it in the most productive way possible - let's go!What we discuss:Understanding Self-Comparison: What it is and why we do it.Biological and Social Roots: The natural basis of comparing ourselves to others.Cultural Perspectives: How different cultures influence our standards of success.Positive vs. Negative Comparison: Managing the emotional impact of self-comparison.Practical Strategies: Techniques to use self-comparison constructively.Keen to learn more about personal growth, career and money?  Find me on Instagram or Tik Tok  Want to achieve your financial goals?  Use my financial planner here  Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you're enjoying and we will chat in the next episode.  Want to get in touch directly?  sarah@theoneupproject.nz  DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone's financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

My father, Murray Low, is a world-renowned coach to executives. I'm having him on the show today for this special episode talking about how self-doubt can be transformed into a powerful tool for growth. We get into the delicate balance between projecting confidence and showing vulnerability, sharing straight from our own experience, and the critical element in all of it: decisiveness. 

Have you ever struggled with the pitfalls of imposter syndrome in the workplace? Been wracked with self-doubt when leading your teams? Join Kurt and Tim as they dive into these topics and many more with Martin Gonzalez, co-author of "The Bonfire Moment." They explore the intricacies of leadership, team dynamics, and overcoming obstacles in startups. Martin shares his expertise on uniting teams to solve problems through a unique workshop process and identifies common traps that founders often encounter. Listen in as Martin opens up about his journey with self-doubt and imposter syndrome as an immigrant, providing a candid look at the human side of leadership. Kurt, Tim, and Martin cover various topics including leadership styles, organizational structures, the pitfalls of over-functioning teams, and achieving a productive work-life balance. While you might never love everything about your job, it is possible to enjoy most of your job if you manage your expectations and strategize for success.  In startups, people issues need to take center stage, and the trio highlights the need for vulnerability, effective communication, and nurturing relationships within growing companies. If you're looking for new motivation and a confidence boost at work, don't miss this insightful episode packed with valuable takeaways for anyone involved in the startup world! © 2024 Behavioral Grooves Topics  [5:58] Introduction and Speed Round [10:16] What is a bonfire moment? [14:02] Why soft skills are more important than soft skills [17:54] Leadership styles and their impact on success [22:37] Common start-up traps [32:10] Startup myths, leadership, and best practices [41:11] Overcoming blind spots and insecurities in leadership [46:43] Imposter Syndrome and gender stereotypes [55:04] Productivity, creativity, and music preferences [1:01:14] Grooving Session: Leadership, emotional intelligence, and scaling business   © 2024 Behavioral Grooves Links  “The Bonfire Moment - Bring Your Team Together to Solve the Hardest Problems Startups Face” by Joshua Yellin and Martin Gonzales About Martin Culture Amp How Corporate Leadership and Turnover Affect Startup Success Musical Links  Eric Clapton “Wonderful Tonight” Elton John “Your Song” Mozart “Lacrimosa”

Today we welcome Dr. Karyn Gordon to uncover the secrets behind unconscious behaviors and self-sabotage. Dr. Gordon shares her groundbreaking three-chair framework and the pivotal role of emotional intelligence in personal and professional growth. Whether you're an aspiring leader, entrepreneur, or anyone looking to break free from invisible barriers, this episode is your key to transformation. In this episode, you'll learn:

SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

Hello there, my wise friends and welcome to another episode of Collective Wisdom, where we delve into the journeys of remarkable individuals who are making an impact through their creativity and passion. And today is no different.    I'm joined by a really gifted and talented artist and graphic designer, Lauren Philliban, who, as you'll hear, has written and illustrated a beautiful new children's book due out next year. It's a book that explores the role that kindness and friendship play in solving some of the biggest challenges we face today, such as immigration and protection of the environment. And judging from the feedback she's received so far from her very critical focus group it's going to be a firm favourite amongst the five to seven year olds it's written for.   Lauren's here to share more about her path to success, and some of the intricacies of the publishing industry, in short, the art of bringing a story to life.    Lauren Philliban's Website    Lauren Philliban on Instagram    Maxey Images - Nicky Maxey Countryside Photographer   Wisdom:  ‘Embrace the power of saying ‘Yes' to your own potential'    Music ‘Carry You' by Novo Amor   The collective Wisdom Podcast Playlist  https://open.spotify.com/playlist/0sStAKEgmkWVrraFroK7zp?si=_V6HQM07RjC1lcQEcgZ9xA   Production by Chris Hall-Franzkowiak

Can self-hate be turned into self-love, and if so, where does this transformation start?  How can we replace self-criticism with affirmations and begin prioritizing self-care? Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity.  Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller.  Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves. Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments.  And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves. In this interview, you'll learn: How to let go of self hate How to appreciate your authenticity How to develop self love How to find your own voice The importance of community support The challenges when transitioning How to deal with unsupportive people This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:58 Elliot's Memory Exploration  03:46 Pageboy: A Memoir 06:16 Breaking The Mold Of Conditioned Reactions  07:41 Living Your Dream Life 09:28 Fighting to Function In Your Own Pace 10:26 Let People Be Themselves 13:08 How Transition Shapes Your Profession and Life 15:15 The Positives of Being Grounded And Present 18:20 The Significance of Community Support 20:16 Resources for Transitioning Individuals 23:19 How Parents Can Aid In Self-Expression  25:13 Misconceptions on Youth and Trans Health 28:43 Trans Men On Conversations About Masculinity 32:11 Empathetic Conversations With Other Trans People 38:09 Lessening the Burden of Feeling Alone 42:51 Connecting Through Stories 44:29 Balancing Alone Time And Forming Relationships 47:30 Living A Life With Limited Resources 51:40 Biographies And Intriguing Lives 53:04 Having A Moment Of Self Love 56:14 Elliot Page on Final Five   Episode Resources: Elliot Page | Twitter Elliot Page | Instagram Elliot Page | Facebook Pageboy: A Memoir  If you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page:  A Trans Man Walks Into a Gay Bar, Harry NicholasAmateur, Thomas Page McBeeBellies, Nicola DinanHe/She/They, Schuyler BailarMiss Major Speaks, Miss Major and Toshio MeronekNone of the Above, Travis AlabanzaRedefining Realness, Janet MockSurpassing Certainty, Janet MockThe Risk it Takes to Bloom, Raquel WillisThe Transgender Issue, Shon FayeTransgender History, Susan StrykerWe Both Laughed in Pleasure, Lou Sullivan Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You are stuck in a rut when it comes to your healthy habits. You wish you could stop doubting yourself when it comes to reaching your health goals.  You blame yourself for failing to finally get healthy. If this resonates with you this episode was meant for you! I will share 4 steps to stop the blame and eliminate the doubt so you can finally get unstuck and reach your health goals. Grab that cup of coffee, a piece of paper and a pen, and let's dig in!   Win a FREE 30-Minute Coaching Session! 1.) Leave a podcast review. To leave a review: open the Prepared for Wellness podcast, scroll down until you see "Ratings and Reviews" and the 4 stars. Rate the podcast and click "Write a review". 2.) Take a screenshot of your review. 3.) Send me your screenshot in a DM or via email to ashley@preparedforwellness.com.  That's it!  Contest ends 10/14/23. Winner will be announced 10/15/23.   Connect with me! www.preparedforwellness.com Blog Instagram: @preparedforwellness Facebook: Prepared for Wellness Community LinkedIn: Ashley Cavolo - Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com

What if you could master the art of pacifying those self-critical voices that keep you awake at night, and replace them with compassion? In this comforting meditation journey, we focus on pulling you away from the whirlwind of self-doubt and towards a healing slumber. As your guide, I (Rowan) walk you through visualizing the release of stress and anxieties, replacing them with peace and tranquility, using nothing but the rhythm of your own breath.Together, we embark on a mission to challenge those negative narratives and plant the seeds of positive affirmations. We take a deep dive into understanding that these self-critical thoughts often stem from past hurts and old beliefs, and it's time to outgrow them. As you allow yourself to sink into deep relaxation, we redefine your self-worth and remind you that you're deserving of love, joy, and all the beautiful moments life has to offer. So, let's embrace this newfound sense of compassion and carry it with us into the world of dreams.Support the show

Christina Bobb, author of Stealing Your Vote: The Inside Story of the 2020 Election and What It Means for 2024, is an investigative reporter, attorney, and former television show host and correspondent with One America News Network. MIDNIGHT INDICTMENTS 10 DAYS TO TURN SELF IN

Available on Amazon and leading online bookstores worldwide. With a deep commitment to personal growth and transformation, I wholeheartedly believe in the power of self-acceptance and living in alignment with one's true self. Through my work, I strive to guide and inspire individuals to discover their inner strength, overcome self-doubt, and embrace their unique identity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-lucas66/message

Today we talk about self love and we also interview Porn Star Hektek Desire. We talk about the porn industry and how to get in the back door.

It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace. CLICK THESE LINKS BELOW!Apply for my Transformational ProgramGet my FREE Body Mindset Makeover Workshop & Workbook!xoxo,Corissa Lu Lu

We all deal with self-doubt. We question our abilities and ultimately our potential to make things happen. We say things like, ‘I am not good enough! Did I make the right decision? What if I cannot handle this?' these are all examples of self-doubt.   Most of the time, we have doubts about ourselves and our capabilities when we are lacking one of two things: confidence or competence.   Past experience and comparing ourselves to others also leads to self-doubt. We also experience self-doubt when we do something new and challenging or something out of our comfort zone. But when it comes to something that we never did before having doubts is normal.  To some extent, self-doubt is actually useful because it helps you see what skills you need to acquire or improve to perform a certain task better   But if self-doubt becomes the norm it's time for you to change that. Which brings me to a great quote…"When you doubt your power, you give power to your doubt"– Honore de Balzac.   So, Let's talk about Recognizing the signs of self-doubt.   Being stuck with self-doubt can prevent you from living the life you desire. Self-doubt prevents you from starting the business you would love to, pursuing your passion, not applying for the amazing job promotion you think you deserve. You get the idea.   So, self-doubt basically holds you back in life and ultimately from success. It leads to procrastination. It keeps you from taking action towards your goals and ultimately achieving them. When you have doubts you don't seize the opportunities that might be present in your life.  Self-doubt can have a negative effect on your life and confidence.   So, how can you deal with self-doubt and move forward…The Key is in Identifying and overcome Self Doubt.   Start by Recognizing the effects of self-doubt on your growth mindset:   Excessive self-doubt can lead to negative thinking patterns and limit your ability to achieve success. It can also lead to anxiety and depression, as well as interfering with interpersonal relationships. Self-doubt can impact work performance and productivity.   The truth is that self-doubt doesn't go away. We simply learn how to deal with it better so we can achieve our goals and live our best life.   Learn to Embrace Your Self-Doubt   It may sound weird, but the first step to deal with your self-doubt is to embrace it. In other words, when you have self-doubt simply acknowledge it. Don't beat yourself for having doubts about yourself and your abilities. Having self-doubts is normal – we all have them. It's what makes us real and what makes us humans. So, accept that sometimes you will doubt yourself.   Instead of being reactive and trying to run away from it by distracting yourself – embrace it. In so doing, you will not waste your time, energy and motivation trying to avoid it. Embracing your self-doubt allows you to refocus your energy and fully concentrate on your goals.   A Key is to Stop Comparing Yourself to Others.   "The only person you should try to be better than is who you were yesterday"– Unknown.   I understand that it is easier to compare yourself to others but doing so is one of the reasons why we struggle with insecurities. Comparing yourself to others leads to self-doubt…it causes it.   So, an effective way to deal with self-doubt is to compare yourself only to YOU. In other words, compare yourself to who you were yesterday to see how far you have come. For instance: suppose you started your Business 4 month ago. Instead of comparing your success to someone who is further ahead of you, compare your success to when you first started. When you assess your progress, don't forget to celebrate your small wins. As Stefan James says, ‘what gets rewarded, gets repeated'. GAP vs GAIN by Dan Sullivan.   Build Your Self-Confidence to Overcome Doubt   To build confidence you need to remember, it is important to be accepting of your mistakes and failures, as they are part of the learning process. Also try practicing positive self-talk and daily affirmations can also be helpful.   You can make lots of simple choices to build your self-confidence. Just as there are many ways to strengthen your body, there are ways you can increase your resolve by setting small goals, making healthier choices, nurturing your spirit, and finding support. Here are just a few:   Break free of self-sabotaging thoughts and behavior patterns. Expand your knowledge, skills, and experiences. Become physically, mentally, and spiritually healthier. Deepen interpersonal relationships. Most of our doubts, lack of confidence and even imposture syndrome comes from negative thinking and thoughts patterns we have established over time.   Tips for overcoming negative thinking patterns which cause doubt:   Learn to Identify Thought Distortions. Our minds have their clever way of convincing us of something that isn't actually true. These faulty thoughts reinforce negative thinking. Counter Negative Thoughts with Positive Affirmations. Positive affirmations can be used in a number of different ways. ... Avoid External Negativity. Take steps to avoid things or people in your life that hurt the way you think and feel. Take a Break. One way to separate yourself from negativity is to allow yourself a specified period (no more or less than 10 minutes) with the negative thought. Practice Feeling Grateful. Research shows that feeling grateful has a positive influence on your levels of happiness. Focus on Your Strength. The more you try to focus on your strengths instead of dwelling on mistakes you've made in the past, the easier it will be to overcome negative thinking. Seek out Professional Support. If you still have a hard time managing your thoughts and find that they are affecting your ability to meet your daily responsibilities or enjoy. Quote:  "Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for" – Roy T Bennett.   I Believe that Pushing Yourself to Take Action Despite Your Self-Doubt with Help you Overcome Anything Obstacle in Your Life   Quote:  "If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced" – Vincent Willem Van Gogh.   Learn to take action despite your self-doubt and your self-doubt will disappear. When you take action, your doubts and insecurities you actually move towards your goals. Think about it – how many times you had doubts, but you did well anyway?   By taking action you reclaim your power and you become in charge of your life. On the other hand, if you don't take action, you feel anxious and overwhelmed. So, don't sell yourself short because of your self-doubts.   Instead, learn to focus on the present moment, embrace your doubts and ask yourself ‘what small action I can take today to move towards my goals?'. Then, simply take that action. In so doing, you are not engaging in negative self-talk about something, but you are actually doing this thing. And as you act despite your doubts you feel more confident, empowered, motivated and happy. Make sense?   Finally, It's Important You Sharpen your Skills & Mastery of Your Trade   Often, when you don't know how to achieve something the voice of your self-doubt is louder. In other words, the lack of clarity and competence leads to self-doubt, less confidence and inaction. So, having clarity and competence is vital if you want to deal with self-doubt.   When you don't have clarity on what skills you need, simply think of your goal and identify the key steps that you need to take to achieve it. If you struggle to identify what needs to be done research what successful people in that area are doing and follow their steps. Once you know what needs to be done you can make a plan of action to develop your skills.   If you need to acquire new skills to achieve your goal, be willing to learn those skills. In other words, have a learning mentality. Read books, watch YouTube videos, listen podcasts and audiobooks, attend seminars or sign up for a course.   Whatever it is that you need to learn just take the time to do it. The more you learn, the more competent you become. And with competence comes confidence. When you are confident, you are more likely to take action and make progress regardless of your doubts. Can you see how it all ties together?   Look, we all doubt ourselves and that's okay. It's what we do next that makes all the difference. I hope these tips will start helping you to identify and overcome your self-doubt each day. Self-doubt is normal, but it doesn't have to control your life. When you understand that self-doubt is just a negative thought pattern you can take steps to change it.

We all deal with self-doubt. We question our abilities and ultimately our potential to make things happen. We say things like, ‘I am not good enough! Did I make the right decision? What if I cannot handle this?' these are all examples of self-doubt.   Most of the time, we have doubts about ourselves and our capabilities when we are lacking one of two things: confidence or competence.   Past experience and comparing ourselves to others also leads to self-doubt. We also experience self-doubt when we do something new and challenging or something out of our comfort zone. But when it comes to something that we never did before having doubts is normal.  To some extent, self-doubt is actually useful because it helps you see what skills you need to acquire or improve to perform a certain task better   But if self-doubt becomes the norm it's time for you to change that. Which brings me to a great quote…"When you doubt your power, you give power to your doubt"– Honore de Balzac.   So, Let's talk about Recognizing the signs of self-doubt.   Being stuck with self-doubt can prevent you from living the life you desire. Self-doubt prevents you from starting the business you would love to, pursuing your passion, not applying for the amazing job promotion you think you deserve. You get the idea.   So, self-doubt basically holds you back in life and ultimately from success. It leads to procrastination. It keeps you from taking action towards your goals and ultimately achieving them. When you have doubts you don't seize the opportunities that might be present in your life.  Self-doubt can have a negative effect on your life and confidence.   So, how can you deal with self-doubt and move forward…The Key is in Identifying and overcome Self Doubt.   Start by Recognizing the effects of self-doubt on your growth mindset:   Excessive self-doubt can lead to negative thinking patterns and limit your ability to achieve success. It can also lead to anxiety and depression, as well as interfering with interpersonal relationships. Self-doubt can impact work performance and productivity.   The truth is that self-doubt doesn't go away. We simply learn how to deal with it better so we can achieve our goals and live our best life.   Learn to Embrace Your Self-Doubt   It may sound weird, but the first step to deal with your self-doubt is to embrace it. In other words, when you have self-doubt simply acknowledge it. Don't beat yourself for having doubts about yourself and your abilities. Having self-doubts is normal – we all have them. It's what makes us real and what makes us humans. So, accept that sometimes you will doubt yourself.   Instead of being reactive and trying to run away from it by distracting yourself – embrace it. In so doing, you will not waste your time, energy and motivation trying to avoid it. Embracing your self-doubt allows you to refocus your energy and fully concentrate on your goals.   A Key is to Stop Comparing Yourself to Others.   "The only person you should try to be better than is who you were yesterday"– Unknown.   I understand that it is easier to compare yourself to others but doing so is one of the reasons why we struggle with insecurities. Comparing yourself to others leads to self-doubt…it causes it.   So, an effective way to deal with self-doubt is to compare yourself only to YOU. In other words, compare yourself to who you were yesterday to see how far you have come. For instance: suppose you started your Business 4 month ago. Instead of comparing your success to someone who is further ahead of you, compare your success to when you first started. When you assess your progress, don't forget to celebrate your small wins. As Stefan James says, ‘what gets rewarded, gets repeated'. GAP vs GAIN by Dan Sullivan.   Build Your Self-Confidence to Overcome Doubt   To build confidence you need to remember, it is important to be accepting of your mistakes and failures, as they are part of the learning process. Also try practicing positive self-talk and daily affirmations can also be helpful.   You can make lots of simple choices to build your self-confidence. Just as there are many ways to strengthen your body, there are ways you can increase your resolve by setting small goals, making healthier choices, nurturing your spirit, and finding support. Here are just a few:   Break free of self-sabotaging thoughts and behavior patterns. Expand your knowledge, skills, and experiences. Become physically, mentally, and spiritually healthier. Deepen interpersonal relationships. Most of our doubts, lack of confidence and even imposture syndrome comes from negative thinking and thoughts patterns we have established over time.   Tips for overcoming negative thinking patterns which cause doubt:   Learn to Identify Thought Distortions. Our minds have their clever way of convincing us of something that isn't actually true. These faulty thoughts reinforce negative thinking. Counter Negative Thoughts with Positive Affirmations. Positive affirmations can be used in a number of different ways. ... Avoid External Negativity. Take steps to avoid things or people in your life that hurt the way you think and feel. Take a Break. One way to separate yourself from negativity is to allow yourself a specified period (no more or less than 10 minutes) with the negative thought. Practice Feeling Grateful. Research shows that feeling grateful has a positive influence on your levels of happiness. Focus on Your Strength. The more you try to focus on your strengths instead of dwelling on mistakes you've made in the past, the easier it will be to overcome negative thinking. Seek out Professional Support. If you still have a hard time managing your thoughts and find that they are affecting your ability to meet your daily responsibilities or enjoy. Quote:  "Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for" – Roy T Bennett.   I Believe that Pushing Yourself to Take Action Despite Your Self-Doubt with Help you Overcome Anything Obstacle in Your Life   Quote:  "If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced" – Vincent Willem Van Gogh.   Learn to take action despite your self-doubt and your self-doubt will disappear. When you take action, your doubts and insecurities you actually move towards your goals. Think about it – how many times you had doubts, but you did well anyway?   By taking action you reclaim your power and you become in charge of your life. On the other hand, if you don't take action, you feel anxious and overwhelmed. So, don't sell yourself short because of your self-doubts.   Instead, learn to focus on the present moment, embrace your doubts and ask yourself ‘what small action I can take today to move towards my goals?'. Then, simply take that action. In so doing, you are not engaging in negative self-talk about something, but you are actually doing this thing. And as you act despite your doubts you feel more confident, empowered, motivated and happy. Make sense?   Finally, It's Important You Sharpen your Skills & Mastery of Your Trade   Often, when you don't know how to achieve something the voice of your self-doubt is louder. In other words, the lack of clarity and competence leads to self-doubt, less confidence and inaction. So, having clarity and competence is vital if you want to deal with self-doubt.   When you don't have clarity on what skills you need, simply think of your goal and identify the key steps that you need to take to achieve it. If you struggle to identify what needs to be done research what successful people in that area are doing and follow their steps. Once you know what needs to be done you can make a plan of action to develop your skills.   If you need to acquire new skills to achieve your goal, be willing to learn those skills. In other words, have a learning mentality. Read books, watch YouTube videos, listen podcasts and audiobooks, attend seminars or sign up for a course.   Whatever it is that you need to learn just take the time to do it. The more you learn, the more competent you become. And with competence comes confidence. When you are confident, you are more likely to take action and make progress regardless of your doubts. Can you see how it all ties together?   Look, we all doubt ourselves and that's okay. It's what we do next that makes all the difference. I hope these tips will start helping you to identify and overcome your self-doubt each day. Self-doubt is normal, but it doesn't have to control your life. When you understand that self-doubt is just a negative thought pattern you can take steps to change it.

Self-limiting beliefs have the potential to negatively impact our lives. They can hold us back and prompt us to make fear-based decisions, which can at times, lead to the very same painful experiences they have been created to help us avoid. If we do not take action and challenge these beliefs, we can stay stuck in the damaging cycle. It is important to create empowering beliefs which help us to move forward and accomplish everything we set our mind to achieve.This podcast episode takes a deep dive into self-limiting beliefs, looking at where they come from, why they stick around, the neuroscientific perspective, and a number of strategies to help stop these beliefs from controlling your life. We also discuss how we can turn these self-limiting beliefs into liberating beliefs (thank you Matthew Benjamin AKA Bushwacka for the concept to research).In this episode, Amanda is being interviewed by Angela MalikThe Chief Psychology Officer website is now available https://www.thecpo.co.uk/To contact Amanda via LinkedIn: linkedin.com/in/amandapotterzirconTo contact Amanda via email: TheCPO@zircon-mc.co.uk TimestampsSelf-Limiting Beliefs·       00:00 – Introduction to Self-Limiting Beliefs·       00:56 – What are Self-Limiting Beliefs?·       01:31 – I'm limited to what I can write here…·       02:18 – Reality is what you make of it·       02:57 – I no longer smoke!·       04:05 – Healthy Habits·       04:53 – Environmental factorsChildhood days of yore·       05:37 – Think back to your childhood…·       06:56 – Adults can be childish too·       08:00 – Bias Revisited·       09:24 – I'm bad at parties, and I want everyone else to see it!·       10:41 – It runs skin deep·       11:14 – External Locus of Control·       12:19 – When you look in the mirror…·       13:23 – Metrics of SuccessNow I'm at work…·       14:31 – Sounds a bit like Imposter Syndrome·       15:35 – Impact & React·       16:04 – Neuroscience!·       17:06 – Impaired judgement·       18:03 – I remember…·       19:19 – The Three MusketeersTaking steps·       20:06 – Stop!·       22:14 – What is real?·       23:10 – I'm open to second opinions·       24:29 – Take back control!·       25:05 – What a Self-Limiting Belief sounds like·       26:24 – I'm not an influencer, but I do contribute·       27:34 – Summary·       28:49 – You're my best friend·       29:57 – A future exercise·       30:41 – The end.

We debate if users learned their lesson from the Docker Hub drama, and the silent self-hosting winner going from strength to strength. Proxmox gets some big updates.

9 Ways to Turn Self-criticism into Compassion Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical?  When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which in turn leads to eating as a way to cope.  There's one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to: Flip the script on negative self-talk Truly be a friend to yourself Create a new comfort zone Banish the guilt And more! Don't miss this helpful episode! Find Dr. Nina at https://drninainc.com/

9 ways to turn self-criticism into compassion Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical? When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which makes us more likely to turn to food as a way of coping. There's one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to: Flip the script on negative self-talk Truly be a friend to yourself Create a new comfort zone Banish the guilt And more! Don't miss this helpful episode!

Do you ever feel like a phony? Like someone's about to find out any minute that you have no idea what you're doing and that you don't belong where you are?Well, a LOT of people do, so don't worry! It's called Imposter Syndrome, and it's common in all walks of life and at every stage of success.I know I've felt it sometimes. And so has my guest on this week's episode of Optimal Aging, which might surprise those of you familiar with his success. Rick Mayo, founder and CEO of the Alloy Personal Training Franchise system, is a fitness business leader who seems like the very model of success. And yet, as he tells me in this conversation, he's been bugged by Imposter Syndrome repeatedly throughout his career. He also shares how he learned to turn it into a powerful motivator to help him keep succeeding in his business, which now is a thriving franchise system with 100 locations, all bringing fitness over 50 to people across the country.Resources and LinksAlloy Personal Training Franchise SystemRick Mayo on LinkedInNaamly – Support our advertiser, who helps you keep in touch with your membersLife Priority Supplements -- Affiliate Discount code hereFunctional Aging Institute -- Use FAIMM50 discount codePrime Fit Content – Engage the over-50 market

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What is Above The Brain? | Learn How To Improve Self and turn Self into Wealth Take Control of Your Life By Choice! We Teach individuals how to effectively navigate their thoughts to set them on course toward a life unimaginable! Every Choice we make is a result of our belief system. If you can change your mind you can change your life! Do you need a personal a coaching session, someone that will simply listen to you or help you go to the next level in your life? Book Maurice I Jones NOW! Visit: www.LiveAboveTheBrain.com #PersonalDevelopment #HowToBeABetterPerson #SelfMade #LifeCoaching #MindsetDevelopment #BestPodcast #Podcast2022 #BestPodcast2022  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveabovethebrain/support

Have you been wondering how you might break free from the beliefs that cause you to doubt yourself? How would you like to open up your natural channels of expression so you can access your most powerful voice and unlock your highest levels of success? In this episode, my special guest, Jen Casey, who has a gift for observing how these beliefs work within us, reveals several lessons to change our state so that we're ready for success and how she transformed self doubt and stress into operating from the highest possible frequency. Jen Casey is a brain-based business coach, speaker, energy healer, & host of the Top-100 CEO Psyche Podcast. Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, her mission became clear: to create more inclusive environments for transformation, no matter what your learning, processing, or decision-making style. Today, she helps online coaches design transformational programs from marketing and creation — to coaching and facilitation. To follow along with Jen's work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.Timestamps: • [6:18] “I was actually looking at a full complex human being, and tasked with supporting them in discovering why they were getting in their own way, or, you know, helping them uncover what their passions were, what they were excited about, kind of breaking down all of the barriers of societal expectations and norms.” • [8:40] Jen shares that even as a young child, she knew on an intuitive level that there were  layers of beliefs and identities… even though she didn't possess the language for it at the time. • [9:39] “I think we have layers for survival and acceptance.”• [20:47] Jen talks about reprogramming some of the stories and the belief systems she had…  and becoming consciously aware of the broken record that was actually playing all the time. For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labJen Casey - Website: https://www.heyjencasey.com/Facebook: facebook.com/heyjencaseyInstagram: https://www.instagram.com/heyjencasey/

We're in the space where we let sales and success define who we are as business owners and if we're not careful, we'll let results or lack thereof take over how much we value ourselves and what we do. But, what if we turned that around and flipped it upside down a bit and approached sales, results, and success differently? Dr. Nadia Brown is on the podcast today talking about self-doubt and how we can bust out of the "why isn't this working for me" mode and emerge into the confident coach and business owner you were meant to be. Dr. Nadia Brown is a sales strategist, consultant, trainer, and founder of The Doyenne Agency. A sales agency that works with business owners, companies, and corporations to multiply revenue and awaken the consistent closer within your sales team using the Consistent Sales Method™. Nadia helps women learn to play the career game in business to advance their careers and professions. When it comes to sales, women come to her timid and shaky about going after the money – they leave her strategic, strong, emboldened and most importantly, paid.   Nadia brings over fifteen years of leadership experience, powerful conversations, achieving goals, and respect for people to develop a comprehensive sales process to increase closing rates and satisfied client retention. As a result, Nadia's clients have seen tremendous results, such as raising their rates, decreasing their refund requests, and doubling or tripling their annual revenues, including helping clients increase their yearly revenue by 800%.    Instagram: https://www.instagram.com/iamdrnadia/ Facebook: https://www.facebook.com/TheDrNadia/ LinkedIn: https://www.linkedin.com/in/drnadia/ YouTube: https://www.youtube.com/user/DoyenneLeadership1 Website: https://thedoyenneagency.com/

As women, we are our own worst critics. We're the first to point out our big hips, our extra five pounds or our bad hair day. Well ladies, we're going to change all that! I want to encourage you to let go of any negative images or ideas that you have about yourself. I know, easier said than done. In this episode you'll discover: How what you say to yourself could be hurting you more than you think One powerful shift you can do that transforms how you see yourself How to shift your focus when it comes to your style How I gave myself a makeover from the inside out – and how you can too! What I'm now adding to all my style packages to help my clients at a deeper level Is your wardrobe ready for a jump start? My new program, Drab to Fab, is here to help you go from drabulous to fabulous in no time flat! Hurry, the introductory offer of just $47 won't last forever: https://sfschoolofstyle.com/drabtofab Book a Get Acquainted call with me: https://linktr.ee/stylebymarymichele Get my free video series: Top 3 Tips to Dress More Confidently https://sfschoolofstyle.com/dwc2022 Follow me on Tiktok: https://www.tiktok.com/@stylebymarymichele? Join me on Instagram: https://www.instagram.com/stylebymarymichele/ Join the StyleFinder School of Style waiting list: https://sfschoolofstyle.com/join49186980 Connect with me on Facebook: https://www.facebook.com/groups/stylefindervipgroup Shop our boutique: https://shopstylefinder.com  

Conrad begins by discussing how it is natural to feel self-loathing and wallow in self-pity after making a mistake. However, he argues that it is possible to change this perspective by repenting and renewing one's mind. He cites verses from Ezekiel which talk about how people should loathe themselves for their wicked ways and then goes on to say that when they repent and change their ways, they will know that God is the Lord.Conrad discusses how self-loathing can become a self-perpetuating cycle, and how it is important to break out of that cycle. He talks about how David encouraged himself in the Lord even when he made mistakes, and how we need to do the same.In order to change self loathing into passion, one must first understand what passion is. Passion is not simply an action that is done out of necessity, but rather it is something that is done with excitement and zeal. When operating from a place of self loathing, it is easy to trick oneself into thinking that one must work in order to earn salvation. However, if self loathing is not dealt with, it can lead to a perspective of drudgery in which even working in the field for Jesus can feel like a chore. It is important to change this perspective in order to maintain a healthy attitude towards work and life in general.Conrad talks about how, when he was caught up in depression, the worst thing he could do was to isolate himself. Instead, he found passion by doing what David did and encouraging himself in the Lord. He also recommends counting one's blessings as a way to snap out of a funk.When we mess up, there is a tendency to loathe ourselves. There are kingdom keys in scripture that show us how to turn that around. Maybe even into passion! We perpetuate what we think Prov 23:7;David encouraged himself in the Lord 1 Sam 30:6;Count our blessings and praise God Psalm 100:4; Loathing ourselves in Ezekiel Eze 20:43-44;Put on the garment of praise Isa 61:3;Cast down vain imaginations 2Co 10:3-5;Our meat is to do His will Joh 4:34;Who do we have but God? Joh 4:34; Seek God first Mat 6:33; Godly sorrow vs worldly sorrow 2Co 7:9-10;confess and repent and be cleansed 1Jn 1:8-10;Links:http://bit.ly/SpiritualWarfareJournalhttp://bit.ly/OpenYourEyesBookTEAM JESUS GEAR https://team-jesus-4.creator-spring.comSocial:https://www.facebook.com/conrad.carrikerhttps://www.instagram.com/conradcarriker/https://www.conradrocks.net/p/podcast.htmlhttps://twitter.com/MostRadicalManhttps://www.conradrocks.net/

When we mess up, there is a tendency to loathe ourselves. There are kingdom keys in scripture that show us how to turn that around. Maybe even into passion! We perpetuate what we think Prov 23:7; David encouraged himself in the Lord 1 Sam 30:6; Count our blessings and praise God Psalm 100:4; Loathing ourselves in Ezekiel Eze 20:43-44; Put on the garment of praise Isa 61:3; Cast down vain imaginations 2Co 10:3-5; Our meat is to do His will Joh 4:34; Who do we have but God? Joh 4:34; Seek God first Mat 6:33; Godly sorrow vs worldly sorrow 2Co 7:9-10; confess and repent and be cleansed 1Jn 1:8-10; Links: http://bit.ly/SpiritualWarfareJournal http://bit.ly/OpenYourEyesBook TEAM JESUS GEAR https://team-jesus-4.creator-spring.com Social: https://www.facebook.com/conrad.carriker https://www.instagram.com/conradcarriker/ https://www.conradrocks.net/p/podcast.html https://twitter.com/MostRadicalMan https://www.conradrocks.net/

Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter how hard you try to keep them at bay? This is the episode for you. In this episode of the Yoga Girl Podcast Rachel talks about trauma response, learning how to self-regulate and how to heal our childhood wounds once and for all. She shares heartfelt and personal examples from her own life and touches on her own abandonment wound to illustrate that true change is actually possible, and that healing is available to us all. In pausing before we react we have the ability to change the course of our lives. In today's episode you will learn not only how to recognize the patterns that may exist in your own life, but crucial steps to take to remove yourself from the self-fulfilling prophecy loop. We practice with small moments, with small fears, with mundane thoughts, so that when the big ones eventually come, we can meet them from a place of true resiliency. A lightbulb moment is waiting for you at the end of today's episode. Tune in to find it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Great info, great pod! Educational with some laughs. Positive energy as always. Thanks to all the people in the chat! Follow us on IG @mixtureofvariety

Self-loathing almost always stems from childhood, and that early, Robert hated himself for being gay and was suicidal. Getting cancer in 2016 made him realize, “If I'm dying soon, no rush to kill myself! I'm going to love every bit of myself and have the best time of my life.” Life-changing inspiration from the iconic artist, educator, and Papemelroti co-founder on how to get out of a rut, manage clients, learn to love a day job you don't like while pursuing your passion, get your art out there, give back through art, and save your own life.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Self-loathing almost always stems from childhood, and that early, Robert hated himself for being gay and was suicidal. Getting cancer in 2016 made him realize, “If I'm dying soon, no rush to kill myself! I'm going to love every bit of myself and have the best time of my life.” Life-changing inspiration from the iconic artist, educator, and Papemelroti co-founder on how to get out of a rut, manage clients, learn to love a day job you don't like while pursuing your passion, get your art out there, give back through art, and save your own life.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We have a simple technique that we want to share with you today about converting your self doubt into confidence and Rosie tells a story about when she was able to really improve her self confidence by looking at her past and creating a list of what she had achieved up to that point. The power of paper is high if you utilise it in planning ahead for your business rather than just doing things for the sake of doing them. We talk about Rosie's journal she's been creating that's going to really influence and change our lives as well as your life if you decide to use it. Thinking and planning first 3:02Acknowledging your successes 8:24This journal can change lives 13:20Where you self esteem can be found 17:11“It's literally get a pen and paper and write in all the areas of your life, where have you progressed? And then just see does the emotional feeling now, right now about that area, match the actual progress? Have you been acknowledging the progress? Have you been giving yourself a little bit more credit? Or are you being harsh on yourself?” 8:24https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.com

I share tips for releasing self doubt and insecurity, and stepping into your power as a confident human. These tips will help you feel more worthy, love yourself more easily, and be proud of yourself exactly the way you are! *********** Get TICKETS for my upcoming workshops! Releasing Perfectionism, Self Doubt & Anxiety to Embrace Confidence & Ease June 26, 1-2 PM EST Navigating the Ups & Downs of Entrepreneurship (And Life) July 1st, 5 PM EST ********** Find my guided Meditations for Anxiety here Follow me on IG here Apply here to work with me or book a consultation Subscribe to my YouTube Channel here --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message

Do you feel unlovable? Unlikeable? Downright unworthy? I have! And it's a terrible feeling that follows you around into every area of your life.But these are all lies of the enemy! These lies couldn't be further from God's truth!Today's episode is going to give you 5 steps to releasing yourself from the bondage of self-loathing to finally start loving yourself for who you are in Christ. It's time to bring down all of the strongholds of the enemy that have been set up in our minds and hearts against the knowledge and word of God! Are you ready to get free from the thoughts of unworthiness?This episode is for you, Sis! CONTACT ME FOR THE COACHING MENU- info@ronicacormier.com or bit.ly/traumacoachronicacormier.com- Learn Morebit.ly/mtsisterhood- FB Mama Trauma Sisterhood Grouphttps://www.instagram.com/ronicacormier97/-Connect On Instagram info@ ronicacormier.com- CONNECT/COACHING/COLLABS

There is no way to be a successful real estate agent when your mind is full of self-doubt. You can't possibly get clients to want to work with you or service clients successfully if you allow yourself to sit in that place of negative self-talk. So, how do you turn feelings of constant self-doubt into being so fully confident that anything that comes your way, you know you'll be okay? Listen in to today's episode and find out and learn even more at www.agentgradschool.com/confidence/

Have you ever felt like an imposter? Of course you have! Because 82% of people have experienced it at some point. Imposter syndrome is the persistent thought we are undeserving of our achievements. People fear they might be ‘found out’ or that they ‘don’t know what they are doing’. How can you rethink or reframe these thoughts so they don’t have so much power over you? How I Work guests share their experiences with feeling like an imposter and how to use it to your advantage. Envato co-Founder Cyan Ta’eed says asking questions can help you be the smartest person in the room. Head of Research and Development at Atlassian Dom Price has learned to use imposter syndrome to his advantage by embracing feedback to stay motivated. Abbi Jacobson, co-creator and writer of critically-acclaimed Comedy Central show Broad City, harnesses her nerves to keep her grounded. Wendy Stops sits on some of the highest profile boards in Australia including CommBank and Coles Group. She explains how sticking through the toughest of times can teach you the most. Listen to the full episodes:Cyan Ta’eed - https://www.amanthaimber.com/podcasts/envato-co-founder-cyan-taeed-on-spending-just-15-minutes-a-day-on-her-phone/ Dom Price - https://www.amanthaimber.com/podcasts/atlassians-dom-price-on-how-he-uses-imposter-syndrome-to-his-advantage/ Abbi Jacobson - https://www.amanthaimber.com/podcasts/broad-citys-abbi-jacobson-on-productive-procrastination-imposter-syndrome-and-how-a-dog-changed-her-headspace/ Wendy Stops - https://www.amanthaimber.com/podcasts/commbank-board-director-wendy-stops-on-the-biggest-challenges-of-sitting-on-high-profile-boards/ Visit amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co CREDITS Produced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosSound Engineer: Martin Imber See acast.com/privacy for privacy and opt-out information.

Take your big feelings and SHOVE em--into beautiful creations!! In this episode: -how creators live twice -how to make meaning from big feelings Mentions: -Ep 119: Becoming the Creator You Long to Be...through Getting Dressed https://podcasts.apple.com/us/podcast/ep-119-becoming-creator-you-long-to-be-through-getting/id1438076373?i=1000506042940

My professional life has been full of learnings and modalities to  help others heal.. I didn’t always see it that way, but the relief, the love,  the safety and belonging we all are searching for is our birthright, and our path to healing… Click for show notes  - Music: https://www.purple-planet.com

House cleaner health - how do you take care of your body? When running a cleaning business, keeping your body healthy is essential to success. Here are some things you should consider that will keep your body fit and healthy for years to come. Today's #AskaHouseCleaner sponsor is Savvy Cleaner Training for professional house cleaners and maids. #AngelaBrown #SavvyCleaner *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** FAST TRACK TO CLEANING SUCCESS *** https://SavvyCleaner.com/Calendar-of-Courses *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown ***FUNNY CLEANING SHIRTS – DAILY GIVEAWAY*** Enter to Win - https://funnycleaningshirts.com *** MORE VIDEOS ON THIS TOPIC *** "Take Care of Your MIND & BODY!" | Warren Buffett - Evan Carmichael - https://youtu.be/tUCaJoFO_Vs These Are the Signs That You're Healthy - The List - https://youtu.be/PJZJj4kU4go Power of Fitness | Vincent Lam | TEDxRanneySchool - TEDx Talks - https://youtu.be/37UhELFvPec The Connection Between Mental and Physical Health - Psych Hub Education - https://youtu.be/EKEWk4oWmjY A Self-Care Action Plan - How to Adult - https://youtu.be/w0iVTQS8ftg *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. Biorhythms: A Step-By-Step Guide - http://amzn.to/2FEbe6O From Coping to Thriving: How to Turn Self-care into a Way of Life - https://amzn.to/2KbH3Fu Thoughts and Feelings: Taking Control of Your Moods and Your Life - https://amzn.to/2Q0NZdA The Original Stretch Out Strap with Exercise Book by OPTP - Top Choice of Physical Therapists & Athletic Trainers - http://amzn.to/2hWjll4 Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, eBook and Online Workout Videos, Set of 5 - http://amzn.to/2oO2DaI *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. And cleaning company expansion help. Our host, Angela Brown, ran and managed one of the largest independently owned cleaning companies in the Southeast for 25-years. She’s the CEO, and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o POST PRODUCTION: Amber O https://savvycleaner.com/reviews/amber-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

Business burnout and emotional collapse come with symptoms you can't ignore. Give yourself time to breathe, streamline daily admin tasks with HousecallPro.com/Angela It's okay to take a small break, so listen to today's show and try out these self-care tips to avoid stress overload. Now more than ever, it's important to manage your stress at work before it manages you. Today's #AskaHouseCleaner sponsors are Savvy Cleaner Training for professional house cleaners and maids. And Housecall Pro. #AngelaBrown #SavvyCleaner *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast.com/askahousecleaner *** FAST TRACK TO CLEANING SUCCESS *** https://SavvyCleaner.com/Calendar-of-Courses *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown ***FUNNY CLEANING SHIRTS – DAILY GIVEAWAY*** Enter to Win - https://funnycleaningshirts.com *** MORE VIDEOS ON THIS TOPIC *** Catalyst 2018: How to Avoid Burnout by Cultivating Correct Mindsets - Dr. Caroline Leaf - https://youtu.be/ChcVgzJ89PU Recover from Burnout in 5 Steps - Megan Minns - https://youtu.be/sYYuiVRFzrM 15 minutes a day to prevent burnout | Paul Koeck | TEDxFlandersWomen - https://youtu.be/Uk3OAGcjQPA How to Avoid Burnout as an Entrepreneur - Valuetainment - https://youtu.be/ibJAjemBq48 Avoid Burnout According to A 26-Year-Old Self-Made Millionaire - Business Insider - https://youtu.be/U34f_4UVu5g *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. From Coping to Thriving: How to Turn Self-care into a Way of Life - https://amzn.to/2KbH3Fu Stress Management Techniques for the Chronically-Stressed: How to Manage Stress - https://amzn.to/2INYiha Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - https://amzn.to/2UgMU5M How to Manage Stress: How to Deal with Stress and Live the Good Life - https://amzn.to/2yb9S20 The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success - https://amzn.to/2UaXds3 *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** LinkedIn: https://www.linkedin.com/in/savvycleaner/ Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleane Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. And cleaning company expansion help. Our host, Angela Brown, ran and managed one of the largest independently owned cleaning companies in the Southeast for 25-years. She’s the CEO, and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o POST PRODUCTION: Amber O https://savvycleaner.com/reviews/amber-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com

While surviving a pandemic and at the height of the current revolution against racial injustice, Skye & Amanda sat down to discuss the importance of self care as a form of resistance, what self care really means to them and how it is incorporated into their everyday lives. From sleep and walks, to setting clear boundaries with others and their experiences with therapy, the two share some of their favorite necessary forms of self care, ones they are continuing to work on and tips of how to intentionally pour into yourselves. This week's books are linked to the Black Owned Bookstore: Harriett's Book ShopFrom Coping to Thriving: How to Turn Self-care into a Way of Life by Hannah BraimeWhat to Say When You Talk to Yourself by Shad HelmstetterBook EP: Be sure to stream the songs mentioned in this week's Book EP playlist on Long Story Short's Spotify page: https://open.spotify.com/user/rz5hp2nppkhd82xmhhoo2euqc?si=olIngYNWSTmbhGqnyK6zggWORD OF THE WEEK: Opsimath Follow us online:Instagram: @LongStoryShortPodTwitter: @LSSpodcastFacebook: @LongStoryShortPod

If you enjoyed this podcast, join my Feel Like a Million community! Every week we are building connections and taking action. There are perks to being a member, including a monthly members-only live call with Amy, a weekly giveaway challenge and a member discount on all swag shop items! Join now at https://www.facebook.com/groups/feellikeamillion/ This is an excerpt of the Million Dollar Monday Show. Watch the full show every Monday on Million Dollar Bathrobe Facebook page. Find me on Social Media: Facebook: https://www.facebook.com/milliondollarbathrobe Instagram: https://www.instagram.com/bathrobe_ceo/ Galaxy Station by Allerlei von Nicolai | https://www.youtube.com/channel/UC_bcboyEwTxpEyM-fuCjLkA Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Listen as our guest, Tiffany Peterson, shares her belief that self care directly translates into closed deals. Tiffany Peterson is a seasoned speaker, international coach, business owner and a true source of light to those around her. Confidence is everything in business, and in life. Follow along as she explains a few small, every day changes that will add up in major ways. Connect with Tiffany on social media, or check out her website linked below. www.tiffanyspeaks.com

Hi beautiful people, In today's episode I go through some of my top wellness tips to help you turn this craaaaazy COVID-19 self isolation period from negative to positive. I hope everyone is staying healthy and well throughout this time, please feel free to reach out if you ever need someone to talk to. Sending you all so much love

In this episode, we explore how to turn self-love into a foundation for a healthy and empowered relationship. Let’s face it, you can’t talk about a healthy romantic relationship without first talking about self-love, and I say this from my own personal experience. I started my journey to self-love and self-discovery after a string of intermittent and non-committal relationships with men that weren’t in a place to be a true partner to me. But from these experiences I was able to glean life lessons that have led me to live a fuller and more joyful life. They also led me into being in a healthy, loving, happy, secure, and grounded relationship with a wonderful man. It is my hope that these insights do the same for you. ----- I’m honored that you’re joining me on our journey to self-love, self-care, self-worth, and self-discovery. It is my hope that this podcast adds some joy, love, happiness, and actionable insights to your life. If you haven’t already, be sure to pick-up a copy of Sugar Pills: 10 Days to Awaken Your Inner Power: amzn.to/2GNPDL6, or grab it on Amazon Kindle: amzn.to/2vxKzWc. You can also enjoy all of my favorite things to get your joy back with my Self-Care Starter Kit: amazon.com/shop/candywashington. For more on practical self-care: candywashington.com/self-care Join me on Instagram, Facebook, and Twitter: @candywashington and check out my site, candywashington.com. Don't forget to subscribe, rate, and review on iTunes, here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/candy-washington/message

Welcome to the first of our “For Your Tool Kit” segments where we take a closer look at a concept or practice designed to help you relieve stress, find clarity, and increase your self-confidence.  This week we’re talking all things self-compassion, including: 1) What it is 2) How it works 3) Why it will change your life 4) How to implement it in your daily life >> Say hi: instagram.com/talktherapypod talktherapypod@gmail.com kellybos.com kellybourne.ca

When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back into old habits, follow this thought process to turn things around and get back to winning at life.

In this episode, Rachel gets personal about her struggle to pull herself out of a dark, fearful place. After staying up all night worrying about Lea Luna, she begins to spiral into a self-pity party, only to be pulled from her funk by a touching message from one of her followers. She begins to process her fear, realizing that she has not taken the time to emotionally work through the release of the book, and that with the book release, her deepest traumas will be shared with the world. But, thanks to the message she received at the exact moment she needed it, she receives the perspective needed to turn the day around, beginning to process her emotions around the book release and upcoming tour. Rachel starts to focus on the positive effects of the book; keeping the memory of her best friend alive, offering her story in hopes that it will help others cope with trauma, and the healing element of connecting with community through her book tour. This episode will remind you to consciously choose to change the negative feedback loop in your mind, give yourself time to process your emotions, become grateful for all of the opportunities in your life, and help you to envision meeting and exceeding your goals.

check out Matt - www.ProAthleteAdvantage.com instagram @proathleteadvantage Matt Phillips is a former professional baseball player. He now trains athletes, executives, and corporate teams to increase their mental toughness. Matt explains the importance of vision, self-awareness, and self talk in developing toughness. https://twitter.com/ProAthleteAdvan https://www.facebook.com/proathleteadvantage Turn Self-Awareness into Mental Toughness | Matt Phillips with Brendan Carr

Irene Elias of Self Love Junkie shares how to turn self love into a lifestyle.

Call it a confidence rant – but Stacey’s solo in the studio this week to talk about how to combat self-doubt and channel it into something more productive. Stacey provides six strategies on flipping the script on negative inner chatter and quieting the “can’t” voice. With a focus on value and worth, and changing the lens in which you view yourself, Stacey shares personal stories and lessons that she’s learned to acquire genuine self-confidence in a judgmental world.

Many of us have an undercurrent of self-doubt running inside. Perhaps it got put in place from a lifetime of others around you doubting you, doubting themselves, or even doubting others. Perhaps it came from a series of life experiences where you thought you knew what you were doing, but then... turns out you didn't.     No matter where it came from, self-doubt is likely to be showing up somewhere in your business. Here is how it shows up in my clients' businesses: Paralyzed. Knowing what needs to be done, but not doing it. Just getting the basics done, but not reaching up for the next level of growth.  Undercharging. Most of my clients are undercharging by significant amounts. Not just $5/hr. Often by 10-50% under what they could be charging, and what the market around them is charging. (I'm not advocating for price-gauging or ripping people off. I'm advocating for you charging what the value of your services is worth to people.) (2b.) Fear of raising rates. "What if people hate me? Will I lose clients? Will they be mad? Are you sure I can do this?" All those questions lead to the fear, that keeps rates stuck where they are.  Trying to do too much. As in, if you can get everything done, and make it all happen, and get your ducks in a row and poop in a scoop, that will somehow prove that you are actually ok. It looks like trying to be super-hero-amaz-a-mom, or any other cape that gets donned.  Stuck in indecision. Can't decide, can't decide, can't decide... do nothing.  Not trusting yourself... that you can handle whatever shows up. See #5, and #1 - they are interconnected. Excellent Game-Face. To cover up faltering self-esteem. Which means you hide out, limit yourself, and don't put yourself out there... so the very people who need you cannot find you or your services.    You can address your self-doubt, and loosen its grip. There are many ways; find 5 tools by downloading the PDF "How to Turn Self-Doubt into Confidence" here. 

Cleaning sad happens. It happens to every house cleaner or maid at some point. You have bad days, or your biorhythm is diving. You may be cleaning sad because you're heartbroken, lonely or hurting. But the show must go on. Angela Brown, The House Cleaning Guru says you can manage cleaning sad with compartmentalization. You may need a mental health day if you're sorrowful, but it helps to compartmentalize your feelings. Create systems to run your business when you have a sad day and your world is falling apart. Today's Ask a House Cleaner sponsors are Savvy Cleaner (Maid service training.) My Cleaning Connection (resources for expert cleaning tips.) HouseCleaning360 (a place where you can find leads to grow your cleaning company.) And Savvy Perks (Small business perks and places to spend your wellness day.)   *** COMPLETE SHOW NOTES FOR THIS EPISODE *** https://askahousecleaner.com/show *** MORE VIDEOS LIKE THIS *** How to Check Your Biorhythms - https://youtu.be/R2YBrkAxpMQ How Biorhythms Affect House Cleaners - https://youtu.be/0-LTbVvnYaQ Compartmentalization - https://youtu.be/hzN28oe65Bw Cracks in the Pavement and How it's Hurting Your Cleaning Business - https://youtu.be/LulSIAqiMLY Having a Bad Day - Housekeepers, House Cleaners and Maids - https://youtu.be/iwpQq1Dasfg *** RESOURCES FROM THIS EPISODE *** The More You Do the Better You Feel: How to Overcome Procrastination and Live a Happier Life - https://amzn.to/2LEsZKj Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts to Make Better Decisions. - https://amzn.to/2Ar92Sf Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors - https://amzn.to/2M4ZayX From Coping to Thriving: How to Turn Self-care into a Way of Life - https://amzn.to/2KbH3Fu We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com

Courtney Bentley is a Business Coach and the founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business!    She is also a certified personal trainer and fitness coach, and an expert in nutrition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs.    After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her!   IN TODAY'S EPISODE, WE CHAT ABOUT: Why your intuition is so important and how to claim it back Her favorite exercise to turn self-hate into self-love How accepting where you are right now is the key to a healthy body How you can heal emotional eating and recover from stress through breathing and meditation Her life changing experience of living in Thailand for 2.5 years And so much more!   You can find the full show notes here: martinafink.com/podcast/13

KEYWORDS FOR THIS EPISODE: Mom Syndrome Mom syndrome (could be dads too) is when mom meets the needs of others first. Mom syndrome is common among house cleaners and maids.  Ask a house cleaner cleaning advice for maids who come home to a messy house. What about Mom? Mom needs a break too.  Angela Brown, The House Cleaning Guru Addresses Mom Syndrome. It's not okay to take care of everyone else first. Moms priorities for self-care prevent overwhelm and make her a savvy cleaner.  Today's show sponsor is https://HouseCleaning360.com HouseCleaning360 is a business referral network for house cleaners and maids and housekeepers.   *** MORE VIDEOS ON THIS TOPIC *** Men and Housework - https://youtu.be/_07uMRGq0kU Who Would You Hire? My Ideal Employee - https://youtu.be/7xwm1ZpxFkE Worst Housekeeping Chore - https://youtu.be/sjaxM7f8Qbc Mom Syndrome - https://youtu.be/HAwvNDiriOY   *** COMPLETE SHOW NOTES FOR THIS EPISODE *** http://askahousecleaner.com/house-cleaners-mom-syndrome/   *** RESOURCES FROM THIS EPISODE *** Angela Brown’s Energy Boosting Smoothie Recopies - http://bit.ly/2zmoQ4m How to Overcome Super Mom Syndrome - http://bit.ly/2zhK1al Are You a Victim of Super Mom Syndrome? http://bit.ly/2hiGPnH Busy Mom Syndrome - http://bit.ly/2y9GU0f Mommy Time: 90 Devotions for New Moms - http://amzn.to/2h9qyha An Invitation to Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted - http://amzn.to/2yCqKRg The Smart Girl's Guide to Self-Care - http://amzn.to/2yaBEtl From Coping to Thriving: How to Turn Self-care into a Way of Life - http://amzn.to/2ApplLi The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself - http://amzn.to/2y9Gy9V Self-Compassion: The Proven Power of Being Kind to Yourself - http://amzn.to/2zABDDb   *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v   *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com   *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips   *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z   *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/   *** LOOKING FOR A HOUSE CLEANER? *** Find the best and the brightest at - https://HouseCleaning360.com   *** FOLLOW ANGELA BROWN ON SOCIAL MEDIA *** https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner   *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids.   *** DISCLAIMER *** During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links while it doesn’t cost you any more money that if you purchased elsewhere, we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business.  THANK YOU!   *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com   *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification.

The Mother’s Day Edition Is self care selfish? Are you just barely coping and surviving or thriving in your motherhood? “MOTHERHOOD is not for the faint of heart!! It is said that the SPIRITUAL JOURNEY is about acquiring nothing, but releasing everything that we have picked up along the way that gets in the way of expressing our fullest potential. Motherhood is by far the deepest process of letting go of all that I had acquired that doesn't serve the fullest expression of the Mother I know I am here to be. “ This powerful, authentic and enlightening conversation will move you. In this episode: -what is your mindset around self care and why -root causes for women and moms for not taking care of themselves -do you give yourself permission to ask for help and receive help? -what are your residual cultural beliefs around motherhood -how do you deal with guilt? My guest for this episode is Suzi Lula. She is a much-sought-after Spiritual Counselor, Teacher and Inspirational Speaker who is an expert in the field of human transformation. She is the author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children Her web site: www.suzilula.com/ Her book, The Motherhood Evolution: How Thriving Mothers Raise Thriving Children www.amazon.com/Motherhood-Evolut…la/dp/1628653205/ Resources and links: Do you need an ongoing parenting support for free? I invite you to join my closed Facebook group-Authentic Parenting Community-a supportive and positive space for moms and dads who want to learn and grow. What’s so special about this group? There I offer exclusive FREE content- you won’t get anywhere else-bi-monthly free support calls, Q+A sessions,webinars and self improvement challenges. I strongly believe that social and emotional support if vital for modern parents. Find yours today! Don’t be alone with the challenges of parenting. JOIN NOW. www.facebook.com/groups/1657717101107047/ Visit my web site www.authenticparenting.com to schedule a 30 min. complimentary session today and get answers to your burning parenting questions. No obligation. Did you enjoy this episode? Subscribe to Authentic Moments Podcast on iTunes, give us a star rating and/or write a quick review. Thank you in advance! itunes.apple.com/us/podcast/authe…d1052399775?mt=2 Like Authentic Parenting-parenting from the heart on Facebook. www.facebook.com/Authentic-Parent…447218465563263/ Authentic Moments is a weekly show. New episodes air every Thursday. Subscribe, share and enjoy!

In this episode, Tracy of Victoria, Australia, wants to know how to deal with her 16 yr. old son who wants to be treated like a young adult yet isn’t managing his responsibilities. Neil addresses this question by helping listeners understand how parental self-doubt and burnout undermine empowered parenting and the ability to set healthy limits. Neil then inspires listeners to turn 3 critical causes of self-doubt and burnout into empowered parenting. Sign up for our weekly newsletter and receive a free checklist to help you determine whether you and your teen are having a power struggle or a control battle. Enter your email address here >> http://eepurl.com/bjMAiX Have a question for Neil? Submit it now for discussion on a future episode of The Healthy Family Connections Podcast: http://neildbrown.com/submit

Dr. Mary discusses why we experience self-doubt, why we self-sabotage, and initial steps you can take to begin to overcome self-doubt and self-sabotage.

I have a new podcast to share with you today on the topic of "Falling in Love with Yourself." I feel this is such an important topic because we really do need to value and love ourselves in order to live happy, fulfilled lives where we are able to give back at our fullest capacity and live up to our highest potential.   Just an example from my life yesterday:  I knew I wanted to sit down and record this podcast first thing, but I woke up in a terrible mood.  I had a headache, my muscles were aching in my back, and overall I wasn’t feeling very positive.  Just the thought of sitting down at my computer to record this podcast felt impossible. So instead of forcing myself to do what I didn’t actually have the capacity to do, I paused and checked in with myself. I knew I had a choice: I could dive into work and my to do list and probably have a pretty grumpy day...  OR I could really honor and take care of myself first, even though I had a million things to do on my list. I knew I needed to slow down and take care of myself. So I tidied up my room and chose a YogaGlo class (I highly recommend Yogaglo if you struggle with keeping up a home yoga practice) and I found a class with Elena Brower on how to, "Value yourself to Master Yourself." The whole class was about taking the time to take care of yourself. I realized, "I really need to have an innate sense of value in order to take care of and fall in love with myself..." Owning my innate value has been a big part of my inner work over the last few years, and I have come a long way.  Valuing myself shows up in how much money I earn, how healthy my relationships are, what I choose to wear and how I create the environment around me. What I found was: valuing myself is a choice. And you too can choose to start valuing yourself, right here, right now. After my morning yoga practice and self-care time, I felt SO much better and I sat down to record this podcast feeling so filled up with love that I couldn’t wait to share with you all. In this episode, I share: Tips and Tools that Have Helped me Fall in Love with Myself How to Move Past Resistance Around Self-love and Self-care How to Turn Self-love into an Art How to Create a Sustainable & Enjoyable Meditation Practice More information about my upcoming online course, Vision There are only 5 days left to receive $100 off when you join Vision.  I hope to see you there! Warmly, Meredith  

Do you sometimes judge your body or compare yourself to others? The truth is: we ALL do it. What would it be like to embody your body and own your beauty as you are in this moment - right now? Alexa Silvaggio takes us on her journey from a world of anorexia, comparison, and blame to a new life of radical self love, acceptance, and joy. She teaches us that loving yourself is a daily practice that we mustn't wait to begin. In fact, it is our choice and our responsibility to start loving ourselves and become fully alive NOW. Listen as Alexa makes self love a little (read: a LOT) more possible for all of us. To connect with Alexa, go to http://www.alexasilvaggioyoga.com We want to hear from you! Send your thoughts over to soulfeedpodcast@gmail.com.

It takes time to build new habits. From learning to put your keys away in the same place every time you walk in the house to processing daily mail, it takes weeks to turn positive steps into habits you can live with. The same is true for negative habits and self-doubt, which if left unchecked, can turn into negative life change that gets in the way of all the change you're trying to make in your life. This week on the show, Nikki Kinzer and Pete Wright talk about the doubt that can slide in to you organizing progress and how to turn that doubt back into positive reinforcement in your life.

Today's guest on The Unstoppable Woman is a jack of all trades and master of all (just like most brilliant female entrepreneurs).She's the award-winning media personality, producer, director, author, writer, public speaker, former supermodel, and winner of the Celebrity Survivor show, Clarissa Burt.Phew, leave some success for the rest of us, Clarissa!But wait, there's more… Clarissa is also a super successful entrepreneur. She's the founder and CEO of In The Limelight Media, a multimedia platform consisting of TV/video, a podcast, and a digital magazine.If that's not enough to impress you, you should also know that she's the author of the best-selling confidence bible, The Self-Esteem Regime. And today, Clarissa is here to discuss just that: Confidence, self-esteem, and how to be unstoppable.Are you ready?Let's dive in.Key Takeaways:Introduction (00:00)Meet Clarissa Burt (00:42)Self-esteem isn't about “pretty” (02:13)About comparison-itis (04:34)How your upbringing molds you (08:45)Going outside the family unit (11:24)More than one tool in this shed (17:25)Forgiving yourself is an act of self-love (21:09)We're always first cause (25:55)The impact of social media (28:41)Where to find Clarissa's book (33:55)What Clarissa loves most about herself (35:00)Additional Resources:Ready to become unstoppable?Join our Facebook group here.Check us out on Instagram here and here.If you enjoyed this episode, please follow, rate, and leave a review on your favorite podcast platform!----The Unstoppable Woman Podcast explores what it takes for women to scale their businesses and their lives, so you can get out of your own way, increase cash flow, and create freedom!About Clarissa Burt:Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who's Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets.Clarissa is the Founder and CEO of In the Limelight Media, a multimedia platform consisting of TV/video, a podcast and a digital magazine. Her bestselling book entitled The Self-Esteem Regime was published in November 2021.Clarissa has recently been bestowed with the Entrepreneurial Excellence Award by the Women's Economic Forum and is the USA Chair for the G100 Club/All Ladies League for Television and Broadcasting.Find Clarissa:On Facebook: Clarissa Burt OfficialOn LinkedIn: Clarissa BurtOn Instagram: @clarissaburtFor her book, The Self Esteem Regime, click here.