The Glow Life Podcast

Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me. When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient. The key is to allow your emotions to be there without judgment, knowing that your emotions don't mean anything about your worth. When we can learn to accept what is and be present with what is, we strengthen a muscle that's going to be incredibly valuable for the rest of your life. This is the final episode of Season 2! Thank you for being a part of our Glow Life Podcast Journey!   You can find the full show notes here: http://martinafink.com/podcast/139   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

Sometimes, the only thing that's standing in your way is yourself. If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode. Ale from Mexico has been looking for something to fulfill her. After being intoxicated by a pill a doctor gave her to cure her depression, Ale was ill for almost six months, which made her rethink her life and question everything. She's currently interested in creating a business and has several great ideas, but feels overwhelmed with where to start and doesn't fully believe in herself.   In today's episode, we talk about how to determine what exactly is holding her back why there's more to moving forward in life than just what you think how to release the heavy weight on your shoulder that's keeping you stuck why having clear conversations with loved ones are key for your worthiness why you are ready now (and don't need x, y, or z before you can be ready) how to ask for help without feeling like a failure And so much more!    You can find the full show notes here: http://martinafink.com/podcast/138   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: martinafink.lpages.co/success-guide-organic

As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself. Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again. Jessica Oschwald is a psychologist by training and a certified vinyasa Yoga teacher (350h). In 2018, she accomplished her PhD and subsequently a PostDoc at the University of Zurich, where she specialized in the cognitive neuroscience of healthy aging. Today, she works as a data scientist in personalized healthcare and is based in London, UK. Jessica shares her passion through The Mindful Lab, where it is her mission to make the ancient teachings of Yoga blended with insights from modern science accessible to everyone who wants to slow down and live a more mindful and purposeful life.   In today's episode, we talk about how to not freak out when things don't go as planned why being part of a community helps you feel less alone how to lower the expectations you have of yourself how to meet new likeminded people while working from home the key to being compassionate with yourself how to put yourself first and not always be available for everyone and everything why you are in the right place right now how to authentically be yourself again And so much more!    You can find the full show notes here: http://martinafink.com/podcast/137   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue meaning with clarity and confidence. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good.   In today's episode, we talk about how to stop looking for happiness in the "next thing" how to shift out of an overthinking mindset into taking one babystep forward towards your purposeful life why your answers are in your fears how to redefine success in a way that feels good and isn't just achievement based why you can perfectionize your self-care + why you should not do that how to not stress about not knowing what's next And so much more!  You can find the full show notes here: http://martinafink.com/podcast/136   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you're going to want to listen to this episode! Shifting out of the victim space into a space where you take full responsibility of where you're at and what you CAN do, has not only changed my life, it is about to change yours, too! In this episode, I am talking to my mentor Zion Kim, the founder of several multi-million dollar companies and an amazing coach, who always gets me to see and uncover things in myself that I'm not able to see myself. In today's episode, we talk about why we can get hurt by uncommunicated expectations the difference between harmony and intimacy how to shift out of being a victim and take radical responsibility why we deserve deeper, more intimate relationships how to shift from feeling powerless to powerful by taking full ownership And so much more!    You can find the full show notes here: http://martinafink.com/podcast/135   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: martinafink.lpages.co/success-guide-organic

Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager.  She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several perfectionist tendencies, which have served her well in some respects, and not so well in others.  Due to working remotely, especially in the past year, she was able to dedicate more time to herself and finally prioritised herself.  Jo recently graduated from Perfectionist Rehab and said: "This course has changed me as a person for the better, and I feel blessed to be able to share my story with others, to hopefully inspire others that they can do this, they can change and take steps towards the glow life, and it is reachable if you put your heart and mind to it."   In today's episode, we talk about migraines, relationship conflict, and snappy behavior why your feelings as a perfectionist matter how to make new friends where you can share with no fear of being judged how to never again cry behind closed doors why knowing your core values can improve work + your life outside of work how to be in tune with yourself And so much more!    You can find the full show notes here: http://martinafink.com/podcast/134   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

If you follow me on Instagram, you might have seen that I had a really bad day last week! Many things went unplanned and unexpected and got me on a whole downward spiral that wanted me to throw everything out the window! Over the years of practicing meditation, conscious self-care, journaling, and other techniques, I have learned how to best handle situations like these - without just packing my bags and leaving the war zone! I'm sharing all about that in this episode.   In today's episode, we talk about how to overcome big life challenges - the glow way how to quickly snap out of a downward spiral and get back into glow state why avoiding your feelings can hurt you even more how to use life-transforming skills for conflict management And so much more!    You can find the full show notes here: http://martinafink.com/podcast/133   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

If you're someone who tends to stay up late working from home - sometimes even until 2am - this episode is a MUST LISTEN for you! Daniella González-Toro, who I had the pleasure to work with over the past few months to help her overcome perfectionism was in your shoes until just a few months ago and has found ways to not only work less, but also be more productive and efficient, since her workload hasn't changed - only her mindset. In today's episode, we talk about how she went from working until 2am to putting her laptop aside at 6.30pm why your sleep is a top indicator for your stress levels + what to do about it how to set better priorities and know you should be your no. 1 priority why you should be at the top of your priority list having more time for hobbies like dancing or your dog how to say more NO to others, so you can say YES to yourself And so much more!  Daniella González-Toro is a Doctor in Chemistry. After her PhD studies, Daniella became a Beauty Scientist for a Leading Beauty Company.  She is also an Integrative Nutrition Health Coach and Personal Trainer and soon Life and Success Coach, where she helps people become the best version of themselves and become an expert of their own mind and body through nutrition, regular and dance fitness, mindfulness with a touch of fun science education.   You can find the full show notes here: http://martinafink.com/podcast/132   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide

Yes, of course I will help you!  Yes, of course I can do this for you! Yes, of course I can skip my workout and meditation today! When you always say yes to everyone and everything, you end up feeling depleted with neither energy nor time for yourself. And you start feeling overwhelmed with all the life responsibilities you've taken on. Time to reestablish some clear boundaries with yourself around when it's time for YOU to recharge and also stick to these boundaries yourself. Catherine Lewis is on this episode for an on-air coaching session, where we will identify what the root cause of her overwhelm is, and what she can do to step out of it and take better care of herself. Over the years, Cath has struggled with weight, PCOS and hormonal issues, high expectations of herself since she was a teenager, and never having time for herself, because she's either working, there for her husband, her dog, friends, and family, which has hugely impacted her mental health and stress levels.    In today's on-air coaching episode, I'm coaching Catherine through how to lower the high expectation you have of yourself that make you feel fuzzy in your head what to prepare and not get overwhelmed when you have to go back to work after a long time in isolation what happens when you're too flexible and too giving all the time (hint: not good!) a powerful heart/emotion exercise to figure out why she's stuck with her self-care how to prioritize yourself when you want to be the best in everything how to set better boundaries with herself the no. 1 (+ super simple!) thing Catherine needs to do now to decrease the overwhelm of life responsibilities And so much more!    You can find the full show notes here: http://martinafink.com/podcast/131   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists also like to overthink and often have a very strong inner voice that tends to be extremely mean and loud. Today, I am speaking to my wonderful client, Apryl Franchini, who has been able to fully release control and perfection in her life and learned to shift from her overthinking mind into her beautiful heart. Apryl is, just like myself, a certified Holistic Health Coach (IIN) and she specializes in food freedom and body love. She helps women ditch the scale and eat with zero guilt. Apryl recently moved to Bali and is currently living her very own version of the glow life in paradise. In today's episode, we talk about how she got from feeling confused, lost, overly controlling to becoming her own best friend how she ditched her Apple watch and learned to listen to her body's needs why she was still perfectionizing her eating disorder and basically cheated on herself how she stopped overthinking everything and started trusting her heart what it truly means to be kind to yourself And so much more!  And you can find everything we talk about today in the show notes at https://martinafink.com/podcast/130   Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it: http://martinafink.lpages.co/success-guide-organic

If you're somebody who skips lunch or eats at your desk, because you're always so busy that you "forget" to eat, this episode has the power to change your life forever. We're talking deep health things today and you will not want to ever go back to the health habits you have now... Dr. Linda Lancaster is an Energy Medicine physician and the founder of Light Harmonics Institute, an Energy Medicine Clinic and Educational Center. Her training includes Ayurveda, Yoga, subtle energy healing, counseling, nutrition, herbal medicine, detoxification and more. After kicking off her health journey as a yogi and vegetarian chef in the 70's, Linda now guides her family, community, and patients to achieve holistic balance and fulfillment in life. Dr. Linda is the author of the book "Harmonic Healing", which is a culmination of 40 years of practice and tools that she uses for her own health and her patients.  In today's episode, we talk about Why your health should be the no. 1 priority you pay attention to The power of our bodies' innate ability to heal themselves Why you should bless your food every day Her top tips to eliminate toxins and get started on a harmonic healing journey How to open yourself up to receive love and heal emotionally And so much more!  You can find the full show notes here: martinafink.com/podcast/129 Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

If you ever struggled with loving yourself, hit rock bottom, and are always the very last priority after everyone else in your life, you're going to love this episode with Trey Anthony, the author of "Black Girl in Love (with Herself)". This is THE self-help book that gives black women a relatable voice and supports them on how to practice self-care and self-love.   Since Trey could never truly relate to all the personal development experts because of the color of her skin, she has written the book she would have needed as a black woman that often acted like she didn't exist.   Growing up, she was taught that self-love and expressing emotions were weak, and that she had to be a strong woman. This lead to Trey hitting rock bottom just a year ago, when she found herself crying on the bathroom floor and her life fell apart. She had a deep conversation with God/Universe: She then knew she had to make her mess her message and help others heal, too.   In today's episode, we talk about Why we so often ignore red flags in relationships - and how to no longer do that! How she got back up after her life fell apart as soon as she adopted a 2-week old baby Why avoiding emotions is not a weakness at all How to be kinder to yourself Her top tips on how to kickstart your self-love journey when all you want to do is run away And so much more!    You can find the full show notes here: martinafink.com/podcast/128   Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

Being vulnerable isn't easy. Showing your emotions isn't easy. Being courageous isn't easy. A d being confident - not easy at all!   In this episode, I am talking to the powerhouse Certified Leadership Coach, Facilitator and Founder of The Worthy Project, Natalie Dumond, who empowers women to become more authentic, confident, and courageous in their lives and lead the lives with purpose they've always wanted.   Natalie's work got published with Dr. Brene Brown, and she trained with her personally.   In today's episode, we talk about   How to be confident and get the best job in the world Why we should talk to instead of about each other and cultivate more empathy How to be vulnerable and emotionally intelligent How to have more courageous conversations Why we judge other people - and hurt ourselves instead   And so much more!  You can find the full show notes here: martinafink.com/podcast/127   Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

Let's be honest: 2020 was a tough year and we're ready to move on. But how does it make you feel to hear everyone talk about what they learned and what they're leaving behind? And what they did in each month of the past year?   I get it. We're kind of over it by now, aren't we?   I got really frustrated and triggered when I sat down to reflect on 2020. It felt like I hadn't moved forward in any way.   And I remembered to be compassionate with myself, to be kind with myself. I remembered that I am still OK and still amazing EVEN THOUGH things could have turned out much better.   Listen to this episode if you'd like an inspirational and humbling pep talk to pick yourself up from self-pity or to just fully dive into this new year with clarity and courage like never before!   You can find the full show notes here: martinafink.com/podcast/126   Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

Cricket Lee is an entrepreneur and inventor and CEO at BOTASCI, particularly noted for creating an apparel fitting solution that includes body shape applications and online data profile algorithms to enable women to buy online without try ons and costly returns.    In today's episode, we talk about - How the fashion industry fails inclusivity when it comes to body shapes and different ethnicities - Why BOTASCI can help reduce unnecessary returns and therefore the carbon footprint of the fashion industry - The history of shape and how fashion and body shapes changed over the last 100 years And so much more!    You can find the full show notes here: martinafink.com/podcast/125   Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

What a chaotic and unexpected year 2020 has been! In this episode, we're talking about - The five phases we've gone through this year as individuals and society - What to do to get ready for the 6th phase - Moving from disbelief to overwhelm to the new normal to chaos again - How to best prepare for upcoming challenges - Why the way you handle this pandemic truly matters - How to be kind to yourself in tough situations You can find the full show notes here: martinafink.com/podcast/124   Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

He struggled in college, contemplated suicide, and experienced a lot of trauma in his life. However, since a very young age, music never left him, even though at times, it felt like it did. Londrelle is a Poet, a musician and an author who is here to serve others through his art and poetry. His music has inspired me since the beginning of 2020 and has touched my heart deeply in many ways. In today's episode, we talk about Bad experiences in school, suicide, and run for justice How music and spirituality saved him from taking his own life How to have a healthy relationship with yourself and be self-luminous Why your life is truly impactful with every person that you meet How to be more present in the chaos Why the practice is the goal How to process trauma and heavy emotions And so much more!    You can find the full show notes here: martinafink.com/podcast/123   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions! Isabel Sacher is a business coach for creatives and has a podcast herself in German, the Fearless & Forward Podcast. She took Perfectionist Rehab a few months ago and her life has drastically changed since then. In today's episode, we talk about - How to say NO and stop taking on too much work - Why being successful doesn't mean you have to burn yourself out - How to have a beautiful relationship with your husband again - How to get rid of annoyance and reconnect with your body - Why you deserve to be your no. 1 priority And so much more!  You can find the full show notes here: martinafink.com/podcast/122 Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

This episode is particularly for you if you feel like you are "different" from other people and that just nobody gets you. Maybe you've been told you can't have what you want, your disease is incurable, or to shrink your desires. One article changed everything for Floriane. Keep listening. As a young woman, Floriane Letulle was diagnosed with a chronic illness, and doctors told her she would never be able to have children. Since then, she has been able to lose 20 kilos, reverse and heal her disease, become a mother against the odds, and leave her high paid, but stressful and unfulfilling corporate job to start her own business. Today, Floriane Letulle is a global speaker and self-love & empowerment teacher who specializes in helping women become the “Star of their own Show”. Floriane works with women to transform mindsets, behavioral patterns and habits to create stunning results. From quitting sugar addictions to becoming powerful entrepreneurs, making braver, faster choices, and finding their voice, she helps women take ownership of their lives. In today's episode, we talk about How one article about mindfulness changed her 8-year long journey of taking medication How she healed Lupus naturally through mindfulness and functional medicine Why you shouldn't work and live for your vacation and start to see the flowers again How to become the star of your own show How slowing down and taking risks gets you closer to a life that feels alive and vibrant And so much more!  You can find the full show notes here: martinafink.com/podcast/121 Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

Covid is spreading exponentially at the moment in certain parts of the world (such as my country Switzerland) and you might be feeling out of control, overwhelmed, frustrated, and anxious about it, because it affects your everyday life and you might have to go back into working from home and cutting down all your social contacts. Even though it might feel scary, what matters most is that you get back into the driver seat of the situation and take care of the things you can control - rather than being upset about the things that are out of your control. In ths episode, we talk about The 3-part framework to maintain or create a glowing life during a pandemic What to do to get your physical body glowing How to manage your emotions through this time Why cultivating positive and empowering thoughts are important And so much more!  You can find the full show notes here: martinafink.com/podcast/120 Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

She worked in PR & Marketing for 17 years, before she became a Leadership and Business Coach and the Founder and CEO of Courage Creator. Vanessa McDonald created her beautiful product: The Brave Journal. This very special journal is the process Vanessa used to step out of her comfort zone and launch her business. It's a guide that has helped hundreds of people to build a happier life by taking brave action.   In today's episode, we talk about How bravery can help successful women prevent burnout What to do when you're tired from the soul How to finally stop believing the excuses in your mind when something is on your heart The difference between bravery and courage How to use the Brave Bet process to grow within yourself Her special discount for you! And so much more!   You can find the full show notes here: martinafink.com/podcast/119   Download your free Perfectionist Self-Care Bundle: martinafink.lpages.co/perfectionist-bundle

Abu Fofanah is one of 7 children born in West Africa, whose mom won the refugee lottery during the civil war to go to America and start a new life. While his mom was only making $28k a year, the community supported Abu and his family through their childhood, through school, education, and university.   His career began at just 17 years old when he was given the unique opportunity to work at one of the big four firms: PwC. Abu then spent the next few years living in India, London, Paris, and Milan. During his time abroad, he paved his own path in using his skill in design thinking and data to begin helping local brands as well as big brands like Versace. Today, Abu Fofanah is a digital strategist and 7-figure entrepreneur, the CEO of a digital marketing agency called House of Fofanah, which has an incredible online program targeted to helping small business owners utilize digital marketing to grow their business, which has helped over 4000 women of color founders begin monetizing their brands. Abu has worked alongside some of the world's most recognizable Fortune 100 and 500 companies around the world helping them transform their business.  In today's episode, we talk about How he built a meaningful life from refugee to CEO Why your values matter more than money The power of community and lifting each other up How to get started with a new life if your current life no longer aligns with your values Why you should master your time and money and not vice versa The impact of consuming positive media and energy And so much more!  You can find the full show notes here: martinafink.com/podcast/118 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Cherie Burton is a spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of the Women Seeking Wholeness podcast, she guides women to heal, express and create. She worked at a psychiatric facility, a teen behavioral facility, an addiction recovery center and also coached multiple females who won pageant titles.   When her sister took her own life, Cherie's work as an emotional wellness expert expanded quickly, in her obsessive quest to break family patterns and crack the code on depression.   In today's episode, we talk about The difference between medical and spiritual healing How feminine leadership creates collaboration instead of division How to find your purpose in life The no. 1 way to building up confidence in children And so much more!   You can find the full show notes here: martinafink.com/podcast/117   Have you downloaded the Perfectionist Self-Care Bundle yet? Click below to access for FREE: martinafink.lpages.co/perfectionist-bundle/

In today's episode, we're talking about  the no. 1 reason why you're struggling when you can't plan why you're avoiding to be here now and escape into the future or the past how to experience the beauty of what is what seeing things differently can change for you, even when life is challenging You can find the full show notes here: martinafink.com/podcast/116   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Jacqueline Pirtle is the owner of the lifestyle company FreakyHealer––she is a holistic practitioner, a speaker, and a bestselling author. Her passion for mindful happiness shines through in all of her life and work, helping clients to shift into a high-for-life frequency—a unique experience that calls people into their highest potential in their NOW!   In today's episode, we talk about How kids aren't just here to learn from us, but to be our teachers Why we should be thankful for triggers and pain people bring up in us How to trust yourself, so you can then trust your children Why we are 100% responsible for how we feel And so much more!   You can find the full show notes here: martinafink.com/podcast/115   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Edward Miller is a life coach, the founder of the SoulTranSync practices and the author of his new book "Uncovering and Embracing Soul Power", a step by step guide to Soul Transcendence and how to live from your true heart and not your problematic mind.   The unique SoulTranSync methodology injects your life with more peace, love, and happiness through amplifying the Hawaiian forgiveness practice Ho'oponopono. Edward instills that suffering of any variety is completely optional and avoidable if living in the "now", the present moment.   In today's episode, we talk about: How to drastically stop suffering Why shifting from judgment and pain to love sets you free How to connect with your emotions beyond "good" and "bad" The power of the Hawaiian forgiveness ritual Ho'oponopono How to emotionally be liberated and become the observer How to make the best of being in a pandemic And so much more!    You can find the full show notes here: martinafink.com/podcast/114   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Melissa Fino is the founder of Love Your Life Community, an accountability coach and counselor. After dropping out of high school and feeling stuck about pretty much everything in her life, she got a Masters in Social Work and one day realized that life is too short to stay stuck. She was not willing to spend another minute not feeling everyday joy.    In her work, she combines her life and professional experience to help you do the same, so you can begin loving your life not only every day, but for the rest of your life.   In today's episode, we talk about How to get rid of labels from the past and create a new identity The different forms of perfectionism and how to handle suppressed emotions Why creating a vision is the first step to loving your life How to rewire your brain with a new story that's actually empowering And so much more!    You can find the full show notes here: martinafink.com/podcast/113   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

SHOW NOTES: Natascha Bessez is an international recording artist, model, spokesperson, and former beauty queen from Chilean and French descent. Born and raised in NYC, Natascha has performed on global stages and has worked with some of the biggest names in the dance and pop industry.    She has millions of youtube views, headlined Madrid's World Pride, participated in the Eurovision Song Festival, was in ‘The Voice' in Holland, and most recently in the reality TV show: ‘The Bachelor Presents: Listen To Your Heart', where she received incredible reviews from Toni Braxton (and others) on her outstanding vocal ability and performance skills.   In today's episode, we talk about how music can heal us why sometimes taking risks is the way to go how to let go of the fear what others think of you why happiness is always a choice a simple way to start using your voice and sing And so much more!    You can find the full show notes here: martinafink.com/podcast/112   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition.   In today's episode, we talk about How to have a healthy cycle - and how to detect when it's out of balance The most common symptoms when you have PCOS What some of the root causes of PCOS can be How to change your diet for optimal hormone balance Lifestyle tips to reduce stress and perfection in your life And so much more!    You can find the full show notes here: martinafink.com/podcast/111   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Ellen Million is an Empowerment & Life Coach, Yoga & Meditation teacher. She helps her clients empower themselves to move out of self-doubt and into action to build a life they are truly passionate about.    She is also the founder of a corporate wellbeing consultancy where she helps employees stay healthy through workshops on stress release, yoga & meditation classes, and nutrition.    In today's episode, we talk about The difference between being successful and satisfied in career and life Why stillness is key to finding your purpose Her 3 steps to getting started What to do when you already googled everything about how to find your purpose And so much more!    You can find the full show notes here: martinafink.com/podcast/110   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Kelly DiNardo is a freelance journalist and author specializing in health and wellness, travel, women's issues, and is also the owner of the Past Tense yoga studio in Washington, DC.   In today's episode, we talk about The 8 limbs of yoga (yamas, niyamas, asanas, pranayama, states of meditation) How to be a better human, and not just show up for yoga class once a week Why you can still do yoga, even if you haven't done a downdog today And so much more!    You can find the full show notes here: martinafink.com/podcast/109   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside world, but can be guided from within.   I am sharing: + How getting off tampons and using a menstrual cup helped me reconnect with my intuition + How to use the power of your body and your emotions to take intuitive decisions + How to detect what "feels" right for you + Taking aligned decisions based on your intuitive feelings And so much more!   You can find the full show notes here: martinafink.com/podcast/108   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz  

Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music   Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a teenager that led him to study eastern philosophy, Zen Buddhism and other wisdom traditions. His composing became deeply influenced by these teachings and he began to fuse the two into a personal reflective practice at the piano. He is also the founder of MindTravel and has been featured on numerous TV shows and media outlets.   In today's episode, we talk about Why music is therapy How to use music for deep emotional healing Why he created the fascinating musical experience MindTravel How to increase your creativity by 60% And so much more!    You can find the full show notes here: martinafink.com/podcast/107   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

***Make sure you're not driving or operating machinery when listening to this episode***   In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity.   This visualization gives you the no. 1 advice you need to make 2020 still an amazing year for yourself!   This visualization is also available for free download in the show notes.   You can find the full show notes here: martinafink.com/podcast/106   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz  

Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home.    Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their veryday life. By adapting technology, energy conservation, and keen partnerships,  Cala Luna has become one of the region's greenest hotels.    In today's episode, we talk about How this sustainable boutique hotel changes the world through a ripple effect  The tiny things they do at Cala Luna to make a difference for the planet Creating an equilibrium between nature, animals, plants, and humans Why everybody has a responsibility towards nature How being open hearted with high vibes does change lives And so much more!    You can find the full show notes here: martinafink.com/podcast/105   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now.   We're sharing: How to tap into the heart to reconnect with your emotions Why getting grounded is so key right now The two main chakras that are affected and out of balance globally The no. 1 thing you can to do find inner peace in the midst of chaos Why living from the inside out vs. from the outside in is more important than ever right now My best self-care tips to find immediate inner calm    You can find the full show notes here: martinafink.com/podcast/104   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past unconscious blocks, heal anxiety, create awesome relationships and align with their purpose by teaching them how the technical side of the mind-body-spirit system actually works.    As a subtle body expert, she combines her background in yoga, meditation, and spiritual practices with her clinical degree in Asian medicine to explain ancient wisdom in practical ways for a modern audience + we have lots of great practical tips for you today!   In today's episode, we talk about   How acupuncture works and what Qi and energy work is Why your body has a mind of its own - and how to use it What the subtle body is and how it works  Her extremely simple tips to instantly shift your energy and body sensations from stress and overwhelm to release and peace And so much more!   You can find the full show notes here: martinafink.com/podcast/103   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

This week, Martina is sharing her experience at the Sivananda Ashram Yoga Retreat on the Bahamas and how disconnecting from social media helped her reconnect to her emotions.   She's also sharing about the free Perfectionist Detox that's happening this week as well as Perfectionist Rehab, a new program that's starting this month.   In today's episode, we talk about: Why a social media detox can open the floodgates to your emotions How being online all the time can keep us stuck in comparisonitis How we can reach new levels of healing when we're off socials Why 5 minutes of me-time a day is just not enough to grow spiritually My best tips to reconnect to your emotions   You can find the full show notes here: martinafink.com/podcast/102   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Stephanie Dawn Elizabeth is an Intuition and Manifestation Mentor for women and host of Made of Magic: The Podcast. She is on a mission to change the idea that the magic we seek is somewhere outside of ourselves, helping women awaken, embody, and amplify the magic they already have.   After calling off her engagement, what followed was pure magic. She is inspired to work with women to get back to the power and the magic they already have in order to call in the life, love, and business they actually desire.   In today's episode, we talk about Why it matters what you truly want and how you want to feel How to create magic mornings to call in the love, life, and business you dream of How to make sure you don't cheat on yourself Tips to trust yourself more And so much more!    You can find the full show notes here: martinafink.com/podcast/101   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

In today's episode, we're celebrating 100 episodes of The Glow Life Podcast! You get free access to a powerful self-love course, and we're also doing a giveaway this week, so tune in to listen!   This week, Martina is sharing the top 3 reasons why perfectionists have a really hard time celebrating! Not only themselves, but also their successes and achievements! She is going to talk about: Why people become perfectionists in the first place The top 3 reasons why celebration can be a challenge for perfectionists Why celebrating yourself is key to living a fulfilled life Simple things you can do to celebrate that don't cost you a lot of $$$ And so much more!   You can find the full show notes here: martinafink.com/podcast/100   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Emily Greene is a psychic medium, energy healer, and spiritual mentor based just outside of Toronto, Canada. She is passionate about connecting others to their loved ones who have passed, helping deepen your connection to your intuition, heal from grief, illness, trauma, and low self worth.   In today's episode, we talk about  how to connect with ancestors, spirit guides, and passed loved ones the four psychic senses, clairvoyance, clairsentience, claircognizance, clairaudience how to connect with spirit babies why setting boundaries with spirit can be key to protecting your own energy And so much more!    You can find the full show notes here: martinafink.com/podcast/99   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Gwen is a Coach, Breathwork Guide, and Healer offering practical and holistic soul medicine for life transformation with over 12 years of experience in different avenues of coaching, wellness, trauma, sobriety and more.     In addition, Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, and is currently studying shamanism.    You can listen to Gwen coach clients on a myriad of business and life challenges in her podcast, The Beautiful Grit. Her coaching tips and tools have been featured in the wellness spaces like Well & Good, as well as the practical spaces such as Forbes.   In today's episode, we talk about How intuitive gifts work and how to use them The power of breathwork and ancestral healing How to heal with soul medicine and ceremonies How to access your own healer within And so much more!    You can find the full show notes here: martinafink.com/podcast/98   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Xenia Stutz is a health coach and movement expert. She's on a mission to help women fall in love again with themselves - with their body and their life. Xenia empowers women to think less and feel more, so they can relearn to trust their intuition. All self love, self care and self confidence.   In today's episode, we talk about Why you don't need to look perfect in your bikini How to use your cycle to listen to your body Her best tips for a glowing 2020 Prioritizing what's truly important to you, such as friends and family How to have more joy in your life and why And so much more!    You can find the full show notes here: martinafink.com/podcast/97   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

In this very personal and intimate episode, Martina shares with you a review of 2019 and the 3 lessons she learned from going through a breakup. Learn How to go through a breakup or any challenging life situation with grace Why you can't speed up the healing and grieving process Why everything happens for a reason How to heal from within when someone triggers insecurities in you Why love is the solution to every difficulty we face in life How we can rely on nature to move forward no matter what   You can find the full show notes here: martinafink.com/podcast/96   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Today, I'm speaking with Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. She is a divine inspiration for women to not only heal holistically, but also tap into the sacred world of healing, sexuality and pleasure.   In today's episode, we talk about How we have both had so much darkness buried inside of us from friendships with girls in our childhood + how we healed these wounds Therapy and how to heal, so you can finally feel like you're enough The taboo topic of pleasure and sex How pleasure is connected to healing And so much more!    You can find the full show notes here: martinafink.com/podcast/95   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Andrea Peter has had a huge passion for cooking for 16 years and as an experienced Head Chef and Holistic Health Coach, she loves sharing her knowledge and expertise with women to help them make cooking easy and healthy, no matter how stressful their lives are.   In today's episode, we talk about How living your passion can change your life Why it's important to have fun cooking How to take breaks from a stressful life and why it's so important (no matter how much it costs) How your home environment impacts your glowing life Why being less stressed can turn you into a friendly person And so much more!    You can find the full show notes here: martinafink.com/podcast/94   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz  

In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you learn: How to lower the super high expectations you have of yourself Why it is important to be emotionally balanced and how to release tension How to create space for quality time with your loved ones, so you don't just sleep, eat, work, and repeat this holiday season Why carving out time for yourself regularly is the key to shining from the inside out   You will get Martina's TOP 5 tips for a glowing holiday season that you can do in less than five minutes that help you lower your high expectations, be present in the moment (rather than stressing out about your to do list for next week already), and recharge, no matter how busy your schedule may be.   You can find the full show notes here: martinafink.com/podcast/93   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Conner Moore is a Personal Development Coach and the Host of the Realness Podcast. His work focuses on creating a level of self-understanding, awareness, and acceptance of all parts of one's self. With his clients, they develop high-impact practices, strategies, and mindsets to facilitate personal growth in the ways that mean the most for them. Through an empathetic, understanding, and judgment-free relationship, he helps his clients break outdated patterns and create an openness to what life has to offer.   In today's episode, we talk about Why the most uncomfortable and vulnerable conversations make you grow the most How to have deeper and more meaningful relationships in your life Why so many people are scared of their emotions and his best tip to start processing them How to express your emotions in a healthy way The upcoming Realness Retreat in Costa Rica And so much more!   You can find the full show notes here: martinafink.com/podcast/92   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee.   In today's episode, we talk about getting from super lost, exhausted, and confused to feeling balanced inside and out how free-flow journaling can truly change your life from the ground up the power of morning routines, even if sometimes you have to "force" yourself to do      it why looking at the deepest and darkest emotions in your life is so worth it why you don't need to be anyone special to get a massage And so much more!    You can find the full show notes here: martinafink.com/podcast/91   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Kat Trimarco is a Transformational Leader, Spiritual Psychology Coach, Sex & Relationship Expert, and a Published Author & Speaker. She helps her clients deeply understand their inner world of thoughts, emotions, and energy. After her journey to overcome drug and alcohol addiction, her personal experiences led her to awaken to her spiritual gifts and serve others through those experiences. Kat teaches people to reconnect with their true sexual desires and therefore with their creative energy.    In today's episode, we talk about How she healed from 10 years of alcohol and drug abuse and addiction Why she was able to find her soul's purpose from her most traumatic experience How to connect with passed loved ones The power of sacred sex and how to connect with your sexuality How we can stop war on this planet - by stopping war within ourselves And so much more!    You can find the full show notes here: martinafink.com/podcast/90   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

Julia Glesti is a passionate yoga teacher and health coach. She has been practicing and teaching different yoga styles for the last 7 years and fell more and more in love with a feminine approach to yoga, which respects our inherent cyclical nature and supports our overall well-being. Currently, she teaches public and private classes both online and offline in fertility yoga and yoga for menstrual health.   In today's episode, we talk about How to break down your big dreams into actionable steps Why your daily practice matters, no matter if you're super busy or a mom The value of flexibility and travel in your day to day life How to deal with pressure from family and others Why you should immediately stop "trying" anything And so much more!    You can find the full show notes here: martinafink.com/podcast/89   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz