Podcasts about dunnebells

Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy! We do a deep dive today into Lucy's experience with an eating disorder & yoyo dieting which has fuelled her business & work today, wrapped up in this includes breaking the cycle of yoyo dieting & setting sustainable fitness goals.She also shares and incredibly profound exercise to find your WHY which can be used in any area of life, as well as debunks some fitness myths!To ENTER & WIN 1 of 2 spots in Lucy's signature 8-week program click the link here.You can connect with Lucy more here @dunnebellsShare this episode with your mum, sister or a friend if you know they'll love it too!Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Lucy's AMAZING giving away for all you High Frequency Females and Human Beings.Click the link: https://www.dunnebells.com/high-frequency-femalesIn this episode, we chat with Lucy Dunne, Personal Training her CEO of Dunnebells. Lucy became an online personal trainer to help others transform their life once she finally figured out a successful way to transform her own.Lucy has overcome a binge-eating disorder and is mixing her story with her passion to radiate joy, to help women all over the world find peace in their relationship with themselves, their bodies, and others around them.

What is your relationship with exercise and nutrition? Do you find that you are feeling restricted and overwhelmed and unable to find consistency? Today's interview with Lucy Dunne covers everything you need to know! Lucy opens up about her own personal struggle with an eating and exercise disorder. After finding a healthy relationship with food and exercise, Lucy became a trainer to help others do the same. She shares with the Journiers her best tips and tricks for sustainable and healthy food choices and ways to have fun and be consistent with our workouts. Lucy is also helping bust some common myths about females lifting, calorie tracking, and so much more. Get ready to live your healthiest life and not be so freaken stressed about it! Before today's episode, listen to Shannon give an update on 1/2 Marathon training and her mental health! Get To Know Our Guest!Self Proclaimed Professional donut eater, outdoor enthusiast, digital nomad, personal trainer, nutrition coach, and likely someone you can't get enough of, Lucy founded Dunnebells with the hopes of one day impacting whole generations. Lucy became an online personal trainer in 2016 to help others transform their life once she finally figured out a successful way to transform her own.  As someone who has recovered from a binge-eating disorder, Lucy is taking her story and mixing it with her passion to radiate joy, to help women all over the world find peace in their relationship with themselves, their bodies, and with others around them. Lucy is passionate, strong, vulnerable, hilarious, and is a best friend to many. Her parents love her, her community adores her, and her wife thinks she's the most beautiful girl in the world. Lucy believes in giving back, which is why 10% of all sales go to a charity of your choice when you purchase an 8-week-program.Connect with Lucy:Instagram: Lucy Dunne - Personal trainer (@dunnebells_) • Instagram photos and videosWebsite: Dunnebells Links | Weight Loss Programs Canada | Mindset Training Program — DUNNEBELLS If you or a loved one is struggling with an eating disorder; you can call the toll-free, confidential NEDA Helpline 1-800-931-2237Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.Check out Shannon's 6 Week Goal Setting For The Goal Getter program and workbook! 6-Week Goal Setting Guide For The Goal Getter! | My Site (shannonandress.com) Sign Up For Our Newsletter! ABOUT ME | My Site (shannonandress.com)

Ever wish you could crack the code to grow your profits? … You're in the right place. My guest on this episode of the “How to Spark Success” podcast is the effervescent Lucy Dunne, Founder of Dunnebells. Lucy is a Professional donut eater, outdoor enthusiast, digital nomad, personal trainer, nutrition coach, and likely someone you can't get enough of.   Lucy founded Dunnebells with the hopes of one day impacting many Generations to come and she shares her own story of transformation from binge eating to healthy wholesome fitness. Lucy is passionate, strong, vulnerable, hilarious, and is a best friend to many. Her parents love her, her community adores her, and her wife thinks she's the most beautiful girl in the world.   In this episode, we cover: How to move the needle with your business 4 pillars of Lucy's success Why traditional approaches to fitness aren't working The importance of capturing your ideas in an organised way And so much more! This episode features a special appearance from Jude the rescue dog (see if you can here her). You can connect with Lucy via: Dunnebells website: https://www.dunnebells.com/ Instagram: https://www.instagram.com/dunnebells_/ **GIVEAWAY** Lucy is kindly giving away 2 spots into her signature 8-week transformation program as a "thank you" to all the “How to Spark Success” listeners. More information on how to enter can be found here. If you've been inspired and would like to find ways to lead better, launch your business idea, grow your business or increase your online presence, book in a call with me, Liz Hamlet (Podcast host, Coach, Speaker & Strategist) at https://www.sparksucceed.co.uk/ or connect with me on LinkedIn on https://www.linkedin.com/in/liz-hamlet/

Lucy Dunne is CEO of the 'Dunnebells' personal training company and has helped thousands of women with health and fitness. Lucy became an online personal trainer in 2016 and chats to Sam about the origins of the company, dealing with an eating disorder, accepting her sexuality and shutting down online trolls. Find out more about Dunnebells - http://www.dunebells.com 

Lucy Dunne, founder, and CEO of Dunnebells — a 6-figure online personal training company for women that goes far beyond personal training. They stand for honesty, inclusivity, strength and believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy! Lucy is proudly married to her beautiful wife and is an advocate for the LGTBQ+ community and those struggling to embrace their true selves. After years of being terrified to admit she was gay to finding out that when she finally embraced her true self - did she realize she was surrounded by so much love and support.  She knows that it's very uncommon that all people can have that experience and that is why she is passionate about sharing her love story and opening up her heart. She is a firm believer that the more she, and anyone else who can, speaks up about their truth - the more people in the future will *hopefully* have the strength to do so as well.Lucy is giving away 3 spots to her Business Mentorship program ENTER HERE at dunnebells.com/saveherseatFOLLOW Lucy Dunne @dunnebells_ VISIT dunnebells.com____Episode Partner:The Luxewell@theluxewelltheluxewell.comUse code FWSH for FREE Shipping in Canada____VISIT femaleswhosidehustle.comJOIN the directoryPOWERED by @femaleswhosidehustleCONNECT on our Facebook Group PS. Start your own podcast with Buzzsprout HERE

Lucy Dunne is the founder of Dunnebells, an online personal training company designed to help women build healthy habits and reach desired body goals. She strives to help individuals GET IT DUNNE with customized fitness programs that they can truly enjoy. Tune in to hear how Lucy has used her own health and fitness journey to inspire others to achieve better relationships with themselves and their bodies. http://www.dunnebells.com/

Lucy Dunne is a self proclaimed professional donut eater, outdoor enthusiast, digital nomad, personal trainer, nutrition coach, and likely someone you can't get enough of. She founded Dunnebells with the hopes of one day impacting whole generations. Lucy became an online personal trainer in 2016 to help others transform their life once she finally figured out a successful way to transform her own. As someone who has recovered from a binge-eating disorder, Lucy is taking her story and mixing it with her passion to radiate joy, to help women all over the world find peace in their relationship with themselves, their bodies, and with others around them. Lucy is passionate, strong, vulnerable, hilarious, and is a best friend to many. Her parents love her, her community adores her, and her wife thinks she's the most beautiful girl in the world.  I am so excited for you to hear this episode!Timestamps: [3:43] Who IS Lucy Dunne? [7:36] Recognizing what didn't go well for you, and basing a business off of that. [14:26] What were you doing before you started your business? [23:55] Making the choice to work for yourself is hard, but it will give you everything you want.  [27:40] Any "aha" moments along the way? [28:13] Set boundaries around your time. [33:15] Automation methods to make your business more scalable. [42:58] Being on Zoom calls all day is not really that helpful to your clients or you - protect your time.  [47:39] Team - hiring people takes time.  [1:00:11] What is a five year goal for your business? [1:08:50] How to work with Lucy. --Connect with Lucy!On IG: CLICK HEREOn her Website: https://www.dunnebells.com/To enter the Dunnebells giveaway, CLICK HEREConnect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodTo book a human design reading: CLICK HEREPlease subscribe, rate, and review our podcast.  As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381

After following along on Kelsi and Lucy's adventures for months on the 'gram we had a chance to chat with them about following your dreams, living a nomadic lifestyle, and their experience around diet culture and wedding planning. If you would like to connect with them, check out Dunnebells and Morning Coffee Social as well as Kelsi's personal account. Support the show (https://www.patreon.com/thatsrad?fan_landing=true)

In Today's episode Lucy shares her insight on overcoming a Binge eating disorder*. Tune in for the behind the scenes of Wife and Wife, Kelsi and Lucy as they journey together through the struggle to a seredipidous ending. Lucy frees herself from the grasps of an eating disorder that has affected millions of people to date. If you are currently struggling we hope you are inspired to get the help that you need and feel hope for the future. Lucy truly has turned a weakness into a strength. She, as a successful personal trainer and entrepreneur, now shares her wisdom with others. Her mindset on nutrition, fitness and a wholistic wellness has empowered a mutlitude of women to change how they think about health. Here are a couple of resources referenced in todays episode: The link to Kelsi & Lucy's Engagement story https://youtu.be/YvCuk_u_T1I NEDA - National Eating Disorder Association: https://www.nationaleatingdisorders.org *The following is Lucy's personal testimony and not medical advice. Want to reach out to Lucy & Kelsi? Check them out on Instagram at @KelsiandLucy or @DunneBells_ https://www.dunnebells.com hello@dunnebells.com Want to contact me, Liz the host? You can reach me at Instagram at @icandothis_podcast or icandothis.podcast@gmail.com Quote References: I tried to search for the correct episode to give a proper shout out but I cannot pinpoint it. The Michelle Obama's quote referenced from podcast, I believe, was from an episode of SuperSoul Conversations with Oprah Winfrey. Check out Oprah and Michelle Obama Episode: Your Life in Focus or Becoming. Michelle recalls a conversation with her daughters complaining about not fitting into her own clothes. The former first lady elloquently explains that being angry about your body changing as you age is the equivalent to a teenager being angry they no longer fit into toddlers clothes. Secondly, I referenced the quote ”The amount in which we love ourselves directly impacts our ability to show up and love others.“ - which is a quote from Brene Brown's book The Gifts of Imperfection. #bingeeatingdisorderrecovery #icandothispodcast #canadian #overcomer

This week on the Proudly Made in Canada podcast, Lucy Dunne, founder of Dunnebells, joins Connor for episode 21! Lucy shares her journey with fitness, how she overcame addictions with food and starting up her own online business helping others to be the fire and live their best lives! Not without help from her team, Lucy’s online program, ‘Dunnbells’ offers, not only virtual workouts, but virtual happy hours, team hangs, and continuous coaching to help clients meet their goals successfully. Connor and Lucy share stories from Lucy’s family who are massive supporters of Local Laundry and even tell the story about coming over to Connor’s house to get suited in their own LL gear. Find out more about Lucy’s personal journey, more about how you can get involved with Dunnebells and more funny anecdotes in episode 21 of Proudly Made in Canada. Listen to the full episode and check out our newest arrivals for spring on the Local Laundry shop :) https://locallaundry.ca/collections/new-arrivals Search Dunnebells: https://www.dunnebells.com/ Follow Dunnebells: https://www.instagram.com/dunnebells_/ Signup for Dunnebells: https://www.dunnebells.com/free-trial

In this episode I am sitting down with Lucy Dunne, the founder of Dunnebells; an online personal training company inspiring women all around the world to become the best version of themselves yet! After losing over 65lbs and recovering from binge eating herself, Lucy is passionate about building an army, a tribe and creating something MUCH BIGGER than just another weight loss transformation, she knows that collectively we can have more of an impact than if we go it alone. TODAY’S STRONG BABE SHIFTS: ↣ Why your health and fitness goals are so much more than just a number on the scales ↣ The importance of working out to feel good and how it helps with manifesting your goals ↣ Why your relationship with your food has such an impact on your results ↣ Lucy’s journey through binge eating and how she got to where she is now ↣ The impact of mindset when it comes to your health and fitness ↣ How to clear through all the different choices in order to know what is right for you around your weight loss goals ↣ Why there is no such thing as failure and how to start seeing every setback as part of the journey and the seed for success ↣ Why hitting your health and fitness goals is actually a bi-product of shifting your mindset, your internal dialogue and your relationship with yourself ♡ To connect with Lucy on Instagram click here ♡ To check out Lucy’s website click here   Connect with Taylor: ↣ Instagram: @tayraeofficial ↣ Facebook: @tayraeofficial ↣ YouTube: @taylorrae ↣ LinkedIn: @tayraeofficial ↣ TikTok: @tayandjames ↣ Free Facebook Group: The Collective with Taylor Rae ↣ Website: www.taylorrae.com.au  **** Join thousands of other visionary women on my mailing list and as a thank you, I'll send you my 12-page ebook that teaches you how to write Captions that Call in Soulmate Clients: GET THE GUIDE FOR FREE **** If you enjoyed this episode, please let me know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages.   Music: Lights by Sappheiros promoted by Audio Library

Lucy shares the transformation of her body that led her to build a life devoted to supporting others to break unhealthy habits and find the fire within. Leading with her life motto ‘Be the Fire’, Lucy walks us through her incredible journey moving continents, dropping 65 pounds, finding love and dreaming up a business that could give back 1 million dollars to charity. Enter to win and sign up for the 7-day arm toning workouts with Dunnebells here. 

IN THIS EPISODE: Lucy Dunne is a personal trainer and the woman behind the brand Dunnebells.  When Lucy started her own journey to lose weight she had no idea it would blossom into a global brand and community.  Now a passionate leader in the health and wellness space, Lucy empowers women to live their best lives without diets, restrictions and all the other fluff we keep telling ourselves we should be doing. Today Lucy is here sharing the impact of her own transformation and how it has fueled her to build a business and brand aligned with her soul's true calling.  WHAT YOU WILL LEARN: Lucy's transformation story: how losing 65 lbs and documenting her personal journey led her to start a business. Lucy's #1 piece of advice for health & wellness professionals just starting out. How Lucy is using her voice to impact a growing global community while helping women reshape their lives (and bodies). The lesson's Lucy has learned as an online influencer (and the trends she wishes would just fade away) The biggest struggle new personal trainers face when setting up a new business and how to identify when your business isn't working. ••• Lucy Dunne is the founder of Dunnebells, an online personal training company inspiring women all around the world to become the best version of themselves yet! After losing over 65lbs herself, Lucy is passionate about building an army, a tribe and creating something MUCH BIGGER than just another weight loss transformation, she knows that collectively we can have more of an impact than if we go it alone. ••• CONNECT WITH LUCY Instagram: @dunnebells_ Website: www.dunnebells.com Facebook: @dunnebells Enter for a chance to win 8 weeks of online personal training & nutrition. Weekly check ins, supportive community and the opportunity to transform your mind, body and life! ($199 Value) https://www.dunnebells.com/luscious

In this episode of the Marketing in Yoga Pants Podcast, Brit interviews Lucy Dunne, Founder and Fitness Coach at Dunnebells.com. Lucy is a results driven personal coach, working with her clients via online personal group training programs. Learn how she is teaching women all over the world not only how to eat effectively and exercise strategically, but to really listen to their bodies for maximum results.   Links: Lucy Dunne's Website - DunneBells Lucy on Instagram Dunnebells Blog

Meet Lucy Dunne, founder of Dunnebells, an online personal training program designed by women, for women. Programs focused on burning fat and building lean muscle that will transform your body, mind and life! Lucy is an Aussie living in Canada and she is building a thriving online business for women. Lucy has an amazing mindset and has a ton of insights for those looking to improve their fitness. In this real discussion about building a healthy lifestyle, Lucy gives us a peek at her path to fitness in her life and has some amazing tips for those looking to live a healthier lifestyle.  In this episode, you will learn a number of tips to stay on track with your fitness routine and you will learn all about a day in the life of Lucy. Lucy and Michael even dive into her move to North America from Australia. Enjoy this discussion with Lucy Dunne.  https://www.dunnebells.com/#body-mind-life https://www.linkedin.com/in/dunnebellslucydunne/ https://www.facebook.com/dunnebells