Ace Talks

In this episode, Mandy shares a session from her membership community focused on the importance of boundaries. She discusses how setting and maintaining boundaries can transform one's life from burnout to clarity, calm, and freedom. The episode aims to soften the perception of boundaries, emphasizing their role in fostering healthy relationships and protecting one's energy. Mandy provides practical prompts and exercises to help listeners identify areas needing boundaries, understand their current experiences, and create actionable steps. This session is a call to practice self-love and integrity through the consistent application of boundaries, thereby enhancing one's overall well-being and leadership in life. ALL THE LINKS YOU NEED ⤵️ FREE RESOURCE

In this episode, Mandy shares how to stop obsessing over time management and start focusing on what truly matters: your energy, your focus, and the moments that make you feel alive. This is for you if... You're tired of feeling busy but not fulfilled. You want to move closer to your dream life with intention. You feel stuck in commitments that don't align with your vision. You will learn: Why managing time isn't the key to success—managing focus is. How to check in with yourself throughout the day to stay aligned. A simple framework to plan your day with intention. How small, intentional changes can shift your energy and your life. Prompt for today: “What am I focusing on right now? Does it make me feel alive?” ALL THE LINKS YOU NEED ⤵️ FREE RESOURCE

In this episode, Mandy dives deep into the frustrating cycle of self-sabotage and why we often resist the very changes we're working so hard to create. If you've ever felt like you're stuck in a pattern of taking two steps forward and one step back, this episode will help you understand why—and what to do about it. Mandy shares personal stories, relatable examples, and practical strategies to help you interrupt self-sabotaging habits, cultivate self-trust, and step into the version of yourself that's ready for lasting change. You Will Learn: Why self-sabotage happens and how your brain mistakes discomfort for danger. The hidden costs of staying in your comfort zone. How to interrupt the cycle of self-sabotage with small, intentional practices. Why peace and calm can feel uncomfortable—and how to trust them. A 30-day challenge to rewrite your habits and build self-trust. This Week's Action Step:Identify one habit or behavior you're ready to shift. Commit to a 30-day practice—not from deprivation, but from choice. Use this as your first step toward creating lasting change. ALL THE LINKS YOU NEED ⤵️ FREE RESOURCE

In this episode, Mandy introduces the concept of '2020 Thrive' and shares the seven pillars for creating a thriving and successful year.  These pillars include conducting a personal audit to understand current standing, defining what thriving means personally, identifying and overcoming obstacles, prioritizing oneself in scheduling, implementing effective systems, surrounding oneself with a supportive community, and embodying leadership in one's own life.  The episode emphasizes self-reflection, strategic planning, and taking ownership for your results. ALL THE LINKS YOU NEED ⤵️ FREE RESOURCE

In this episode, Mandy shares reflections on 2024, key lessons learned from personal and business experiences, and sets intentions for the new year.  You will learn: 1) the value of slowing down and integrating lessons,  2) how to embrace change and make difficult decisions,  3) the importance of setting boundaries and taking 'free' days,  4) the power of leading with love over fear, and  5) practical tips for personal growth and leadership.  One key takeaway: Integration is not a break from the work; it is the work. Taking time to pause and reflect is essential for genuine transformation.   ALL THE LINKS YOU NEED ⤵️ FREE RESOURCE

In this episode, we dive deep into how you can make the last 90 days of the year your most productive and successful yet. I'm sharing a 5-step plan that will help you reflect, audit, and plan so you can end the year with intention. Whether you're behind on your goals or simply looking for a fresh start, this episode gives you the roadmap to recalibrate and finish strong. To get the reflection prompts & 90 day planning guide sign up HERE for the free resource.    FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset   SIGNATURE PROGRAM If you know you're ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim  WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply  GET TO KNOW ME You can learn more about my story at mandybalak.com/about   Connect with Mandy on Instagram: @mandybalak If you found value in today's episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

Want to take more time back and live the life you deserve? Start your week on Sunday. Successful leaders spend a couple of hours on the weekend ensuring they're not just busy but focused, intentional and primed for success. Discover how to be well-resourced with time and vitality, making every week a win. Review: Audit last week's schedule—identify what propelled you forward and what held you back. Use these insights to fine-tune your approach. Re-Align: Plan your week in advance. Align your activities with your long-term goals, and define your top three priorities. Reset: Reduce decision fatigue by preparing for the week ahead. Meal prep, plan outfits, and prepare for upcoming meetings. Reclaim: Evaluate and streamline your commitments. Focus on what truly matters by saying no to the unnecessary. Rejuvenate: Engage in activities that refresh your mind, body, and spirit to set a positive tone for the week. Start your week on Sunday and transform how you tackle every challenge. Ready to take control and maximize your effectiveness? Tune in to learn the top 5 ways to win your week.    FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset   SIGNATURE PROGRAM If you know you're ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim  WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply  GET TO KNOW ME You can learn more about my story at mandybalak.com/about   Connect with Mandy on Instagram: @mandybalak If you found value in today's episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

In this episode we sit down with Marketing Genius, Alex Cattoni. Alex shares the transformative power of authentic communication in the marketing world and how you can be your own best differentiator by learning to share your story. Alex champions the bold principle of saying things "loud and proud," and she'll share how this mindset revolutionizes brand storytelling, making messages resonate deeply and authentically with audiences. Whether you're a seasoned marketer or a new entrepreneur, this episode will empower you to push imposter syndrome to the side, confidently craft and share your story, ensuring it not only reaches but resonates with your audience. Tune in to learn how to harness your unique voice and turn narratives into a powerful asset for your brand. Learn more about Alex Cattoni here: https://alexcattoni.com/ Find out about Posse Fest Live here: Posse Fest Live Find Alex on Instagram here: https://www.instagram.com/copyposse/ Alex is a copywriter, marketing strategist and the founder of the Copy Posse, the raddest, baddest crew of copywriters, marketers, and entrepreneurs on the Internet. She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X to over 8 figures in annual revenue. Alex left her position as Creative Director at Mindvalley in 2011 to start her own successful consulting and copywriting business. For the next decade, Alex worked completely behind the scenes as the marketing secret weapon for some of the hottest transformational authors and businesses on the planet. In 2020, she founded the Copy Posse with a bold mission to de-douchify the internet, redefine modern marketing and build an Empathy Empire.⁠⁠ Through her online programs, content and challenges, Alex has helped over 500,000 copywriters and entrepreneurs from around the world ignite their businesses with her fun and empathetic approach to branding, marketing and copywriting. Alex has been featured on Forbes, Mindvalley, and Foundr. She is a 5-time speaker at Ad World, was crowned 2022 Marketer of the Year by DigitalMarketer, was voted #1 most popular copywriter in 2023, and received the Game Changer Award at the Women of Inspiration Awards in 2024.

In this episode, discover a simple writing exercise that may just change your life. Mandy shares a simple, 5-minute morning practice that will help you embody the best version of you and make intentional, aligned choices each day. Learn how to create your own manifesto and KPI”s for life to guide your daily actions, enhance your presence, and experience more joy, freedom, and fulfillment in your life.  FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset   SIGNATURE PROGRAM If you know you're ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim  WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply  GET TO KNOW ME You can learn more about my story at mandybalak.com/about   Connect with Mandy on Instagram: @mandybalak If you found value in today's episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

In this episode, I explore how being 'too nice' can limit your ability to empower your team and the potential costs to your leadership effectiveness. We'll look at a real life scenario that may reveal where you might be holding back or avoiding crucial conversations that are draining your energy and impacting your well-being. FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset   SIGNATURE PROGRAM If you know you're ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim  WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply  GET TO KNOW ME You can learn more about my story at mandybalak.com/about   Connect with Mandy on Instagram: @mandybalak If you found value in today's episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

In this episode, you're guided to RESET and re-commit to what's most important to you. This mid-year mark as a powerful opportunity to review and recalibrate our goals and vision. You'll be encouraged to reassess your commitments, reflect on your progress, and make small yet impactful changes to ensure the next six months are your best yet. FREE RESOURCE The RESET is your first step toward a brighter, lighter, more fulfilled you. This proven methodology will help you make moves towards the life you want. Get started free: mandybalak.com/reset  SIGNATURE PROGRAM If you know you're ready to reclaim your time, get out of your own way and create the life you deserve I invite you to join my Signature 6 Week Program: RECLAIM Find out more here: mandybalak.com/reclaim WORK TOGETHER  To inquire about private coaching, mentorship and consulting please submit an application at mandybalak.com/apply GET TO KNOW ME You can learn more about my story at mandybalak.com/about  Connect with Mandy on Instagram: @mandybalak If you found value in today's episode, it would mean a lot to leave a rating, review or share with a friend you feel would benefit. 

In this podcast, I share 5 monthly meetings that will help you stay aligned with your vision for life, health, business and relationships.  Five Essential Monthly Meetings 1. The Monthly Setup Meeting 2. The Integration Date 3. The Relationship Meeting 4. The Money Date 5. The Self-Care Meeting THE LINKS MENTIONED:  Apply to work together 1:1  Attend my Spring One Day Retreat  Join The Well Membership  Send me a DM on Instagram here: @mandybalak Website: mandybalak.com

In this episode, I deep dive into ENERGY MANAGEMENT and prioritizing yourself to thrive in business and life. This conversation is especially powerful for the high-achiever type or those of us that give a lot to others through our work. We discuss how to create harmony in our life with energy givers and takers and making sure the scales are balanced and YOU are rejuvenated in your life.  ALL THE LINKS YOU NEED Apply to work together 1:1  Join my One Day Spring Retreat & Workshop  Become a Member of The Well       

Running Towards Your Vision and Embodying Your Future Self In this episode of The Well Podcast, Mandy explores themes of intentionality, vision, personal growth, why new-year resolutions don't stick and what to do instead. She emphasizes the importance of being aware of personal patterns that can potentially inhibit progress and standing firm with a commitment to change and personal goals. In a session filled with introspections and personal growth plans, Mandy encourages listeners to always run towards what they want, not away from what they don't want. In this episode you're encouraged to simplify, reflect on personal priorities, trust your path, celebrate your progress and most importantly, learn to trust yourself. ALL THE LINKS YOU NEED: Join The Well Community Apply for 1:1 Coaching  Send me a DM on Instagram here: @mandybalak Website: mandybalak.com

We've reached Day 5 of Clear & Aligned! Today is about activating your vision for 2024 with momentum, self-trust, and accountability.  

Day 4 of CLEAR &ALIGNED is here! Let's confront self-sabotage and reclaim your power.  

Welcome to Day 3 of CLEAR & ALIGNED! Today is about getting crystal clear on your wants and desires and casting a vision for life by design.   

It's Day 2 of CLEAR & ALIGNED, and we're exploring how to break free from the past and create space for your future.  

Welcome to Day 1 of CLEAR & ALIGNED - a mini series designed to help you close the year with intention and to initiate clear direction for 2024.   Today, we're focusing on "The Audit" – a powerful tool to evaluate what's working in your life and what's due for a revolution.  

In this episode Mandy gets real and raw on the power of forgiveness, sharing a personal story on the loss of her dad and how she found safety in her work to process the loss.   Prompts for your own reflection:   Where may you need to forgive yourself? Where are should's running the show?   ALL THE LINKS YOU NEED:  

In this episode we dive into the impact of diet culture, raising intuitive eaters and challenging the language and labels we use when it comes to food, body size and nutrition.   Sarah Remmer is an award-winning registered dietitian with almost 20 years of experience, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition.   She's also a published and award-winning author, speaker, and narrator, and spends a lot of her time creating nutrition content and nourishing recipes for parents, health professionals, brands and organizations. She works behind the scenes with value-aligned organizations, commodity groups, and brands as an expert, nutrition mastermind, content creator and culture-changer, as well as a front-facing, proud advocate and spokesperson. Her passion is teaching parents how to confidently feed their families and raise children who reject diet culture and grow to have a positive relationship with food and their bodies.   ALL THE LINKS YOU NEED:  

In this episode we dive into the cost that burnout and running on empty is having on our ability to experience joy and pleasure and how to prioritize more pleasurable moments in life, business and in relationships.   Robin Hilton (she/her) is a Pleasure-Based Online Business Strategist. Her lifelong passion is in supporting women to be their most authentic selves, to let their guard down so they can shine brightly and confidently in all areas of their lives but most importantly in their capacity to experience the joys of embodiment and sexual pleasure.   Robin is known for making esoteric practice feel accessible and enjoyable for everyone, creating welcoming environments for self-development, holding impeccable space, and skillfully guiding her clients and students toward inviting pleasure as a foundation for running their businesses and sharing their very important work with the world.    Robin supports online business owners with strategic & systems support, launch strategy, and messaging alchemy. Her work bridges her expertise as a sex coach & yoga studio owner with the wisdom she's gathered through running an online business for over 17 years.    Nothing thrills Robin more than to create opportunities for women to find clarity around how they want to FEEL when it comes to growing their body of work and sharing it with the world.    Robin lives in a small community situated on the territories of the nêhiyawak, Anihšināpēk, Dakota, Lakota, and Nakoda, and the homeland of the Métis/Michif Nation.  Her home & studio are on Treaty 4 lands.    Robin enjoys the simple pleasures of life: walks on the prairie, sipping a hot cup of tea, & pleasure-filled days at home working on her ever-expanding work. You can learn more at: https://robinjoy.ca ALL THE LINKS YOU NEED   

Laurie Kellough is a brand and business strategist, an A+ conversationalist, and a lover of country music, all things western, and of course the Calgary Stampede.   Laurie's lifelong passion for business began at the tender age of six when she asked her mom for a “Business Woman's Package” for Christmas. From there she curated her very own store in the family living room with a price tag on everything from the chesterfield to the piano. Little did she know that she was crafting customer experiences and journey mapping long before these concepts became industry buzzwords.   After earning a marketing degree from the University of Lethbridge she had her sights on a career in fashion, music, or sports marketing, but she unexpectedly found herself immersed in the world banking. Surprisingly, she discovered that helping people achieve their dreams and attain financial freedom was genuinely quite exhilarating.   After that she joined one of the world's largest advertising agencies and then onto one of Canada's top workplaces. She had the opportunity to work on groundbreaking campaigns and solve complex industry challenges, all while building meaningful relationships with her leaders, teams, clients, and business owners across Alberta and beyond.   4 years ago this past June Laurie decided to channel her 6 year old self and make the leap to entrepreneurship as a marketing consultant. Although it's been challenging, and there have been a few tears and all nighters along the way, she's never felt more confident or happy pursuing this dream.   To connect with Laurie visit lauriekellough.com or say hi on Instagram @kellough_co   ALL THE LINKS YOU NEED   

In this episode, we dive into some important lessons learned in business that can help you unlock your most authentic self, build a thriving culture and trust your own voice as the leader of your mission.   This is for you if you're an emerging or seasoned leader who's ready to sharpen your skills and grow sustainably.   ALL THE LINKS YOU NEED:   LEADERSHIP ACCELERATOR   The Leadership Accelerator is a 4 part masterclass series designed to shape confident leaders, helping you scale your business with less stress and more fulfillment.   MASTERMIND   A guards down, safe space for seasoned heart driven visionaries and leaders to explore deep conversations and devotional strategies on building a life and business that makes you feel truly alive. This year-long group experience will expand how you lead yourself and your business with a proven process, expertly curated group, an immersive in-person retreat with your cohort, and ongoing support within monthly group gatherings.   PRIVATE MENTORSHIP   This is for the woman who wants intimate and direct guidance to transform and expand in life and business. I bring decades of depth and experience to the table and specialize in supporting leaders and businesses to map out and scale your current business model, position themselves for better results, plan their next level of growth or birth a new evolution of your brand or a full life and business transformation.  

In this episode we discuss REINVENTION and recalibration of business, calling on your courage to make both bold and subtle shifts in life and business and, the power of letting go to create space for a new way.    You'll love this episode if you're in a season of redefining, making bold shifts or have found yourself on the cusp of a new edge. All the links You need:   ELEVATE This year-long group coaching experience offers a proven path to increase traction, profitability and results that build all year. You'll optimize your business model, focus your attention and experience transformative changes in all areas of your life.   MASTERMIND A guards down, safe space for seasoned heart driven visionaries and leaders to explore deep conversations and devotional strategies on building a life and business that makes you feel truly alive. This year long group experience will expand how you lead yourself and your business with a proven process, expertly curated group, an immersive in-person retreat with your cohort, and ongoing support within monthly group gatherings.   PRIVATE MENTORSHIP This is for the woman who wants intimate and direct guidance to transform and expand in life and business. I bring decades of depth and experience to the table and specialize in supporting leaders and businesses to map out and scale your current business model, position themselves for better results, plan their next level of growth or birth a new evolution of your brand or a full life and business transformation.   A reminder that you're worthy, capable and, I am rooting for you. ALL LOVE, ❤️MB

Welcome to The Well, a show specifically for entrepreneurs, leaders and change makers who want to build a sustainable, profitable business and a fulfilling, well-resourced life.   I'm your host, Mandy Balak, Award winning Entrepreneur, Executive Coach, Business Mentor and Retreat Facilitator—and I've dedicated my career to helping leaders, just like you, unlock your path to freedom and fulfillment from the inside out.   We are in a new era of business. One where we are redefining and reclaiming our LIVES in the pursuit of business success.   The Well Resourced Woman is present to her service and present to her power. She fills her well first so that she can give from a place of overflow.   Each episode is a deep dive into the topics that help you build with intention, enliven your leadership and ignite your SPIRIT.   It's more than just shop talk around here, from authentic, perspective-shifting interviews with other business leaders to practical solo episodes on personal evolution, the inner-game required to step into leadership and what it really takes to build the multiple 6,7 and 8 figures in business.   Historically, the well was often located at the centre of a community. A gathering place where citizens drew water — the basic sustenance for vitality and well-being.    Whether you're an entrepreneur, leader, or simply looking to live your best life, you're welcome to take your guard down here. Join us every week for inspiration, motivation and radical transformation as you shift into living a well-thy, well-resourced life.   Subscribe now and never miss an episode and visit my website mandybalak.com to become a member of my premium well women's groups, retreats and experiences.   Wherever you're listening in from, take a deep breath—and let's dive in!

In this episode, I share a clip from one of my member calls where you'll be guided through a reset and recalibration of what you said you wanted. You'll be nudged to remember what to say yes to and what you may need to say no to so that you can actualize your most important plans. Know you're ready for your next level this quarter? Join my FREE virtual planning retreat on Tuesday, September 26th at 2 pm MST to RECALIBRATE + RESET for the last 90 days of 2023  SIGN UP FREE HERE: VIRTUAL BUSINESS RETREAT

Claim and Lead Your Space with Tanya Puka In this episode, we deep dive into the many seasons of leadership and the importance of unlocking your voice and claiming your space as a purpose driven brand. We talk about redefining success, giving yourself ( and your brand ) space to evolve and expand and, how to express who you are at your core and as the leader of your mission and your life. Meet Tanya Puka Tanya is an Entrepreneur, Brand Strategist and the Founder of Marrow Studio. With roots in marketing communications and over a decade of experience supporting self-built and consumer-driven brands, Tanya is about getting to the core. Empowering leaders to carve, claim and lead their space with clarity - believing that outgrowing small play is BIG. Tanya's clients span creative, wellness, retail and professional industries, working predominantly with coaches, designers, makers, fitness leaders and more. Her and her work have been featured in Canadian Business Magazine, Avenue, HGTV, Western Living, The Globe and Mail, and The Best of Calgary.  Important Links

In this episode, we reflect back to the beginning of the year and do an honest reset on priorities, declarations and, your own playbook for your life. I offer some deep dive questions and prompts that can help you recalibrate with your vision, your truth and, how you want life and business to feel. Let's be in the energy of...." Dear me in 6 months, I will make you fucking proud. "  Important links: Reflection + Journal prompts Application for WELL WMN's GROUPS Application for Private Mentorship  DM me on Instagram @mandybalak to say hello and share your vision with me Reminder: You're worthy, capable and, I'm rooting for you ❤️ Love, MB

In this episode, I talk about navigating change and the messy middle of evolution. We explore how having clear values and a definition of who you are can give direction, purpose, and ALIVE-NESS to your life. You will be guided through an exercise inviting you to connect with your child-like qualities to rediscover who you are, at your core, without your titles, labels, and expectations.  You'll love this episode if you're also in a season of re-defining success and desire to step into the fullest expression of who you are. Important links: Apply for MY BECOMING Program ( limited availability for the BETA cohort ) DM me on Instagram @mandybalak if you'd like the inner-child journal prompts Subscribe to The Well newsletter Reminder: You're worthy, capable and, I'm rooting for you ❤️ Love, MB  

In this episode of The Well, I share practical time-saving, life-giving strategies to design your ideal day and time-block your calendar in a way that prioritizes YOU first. I share… Non-negotiables in creating a successful time-blocked schedule How to choose your most profitable activities based on the season you're in The 6 things you can do on repeat to get more done without doing less Some of my favourite tools that help me save time ALL THE LINKS YOU NEED ⚡️Work with me as a coach    

In this episode, I take you behind the scenes into my healing journey and my waking up to the significant costs that burnout, overworking, and “pushing through “ were having on my life. I riff on self-sabotage, inviting in more presence, and the importance of taking space for yourself, integration, and how to resource yourself from within.  Reflection: What's filling your well lately? Dive deeper with me

In this episode, we're taking you behind the scenes into one of our monthly Money Talks with ACE Financial Coach and Award Winning CPA, Janine Rogan. We have an interactive conversation about the economic climate, the looming recession and how this could impact your business.   In this episode, you'll learn about ways to manage stress in uncertain times as well as some proactive steps that can strengthen the relationship you have with your clients and community.   Join as an ACE Member Register for the Profit First Money Course

In this episode, we discuss the power of graciousness, compassion and self-inquiry and the role it plays in becoming a heart-driven leader. Devon shares the many aids and tools she's collected in her emotional, mental and spiritual toolbox from books to meditation and psychedelics and how it's not how many tools you have but how you integrate them that counts.   About Devon Brooks:   Devon defined a new market category, co-founding Blo, the world's first and largest franchise chain of Blow Dry Bars. The company now spans four countries, with 130+ locations, and has collaborated with international mega-brands like Mattel, Guess, Topshop, and Gwyneth Paltrow.   True to her knack for shaking-up industries, Devon is growing her second venture, Sphere, a full-service marketplace platform designed to make personal & professional coaching more accessible with a gym-like membership experience for individuals and teams. Sphere's mission to support consciousness in the world by democratizing coaching has attracted backing from leaders at Lululemon, Thinx, Headspace, and Viacom.   Devon was named 1 of the 30 most fabulous entrepreneurs by PROFIT Magazine, has been dubbed an 'elder stateswoman' by The New York Times, is one of the 2018 'InspiringFifty' women in STEM in Canada and was awarded Business in Vancouver's 'Top Forty Under 40.' As Sphere nurtures it's passionate remote-first team, Devon and her two young kids live in Whistler, BC where they do lots of mountain stuff.     Try Sphere and get 50% off of your coaching session using the code: ACECLASS22 Devons IG Join The ACE Collective Membership Here

What is the current relationship you have with your money? DYK that entrepreneurs who are financially organized have 2-3 x more than those who are not?   In this episode, we discuss the importance of prioritizing your money to unlock the next level of success in your business and create more freedom in your life.   You'll learn how to:   Reach the next level of success in business Organize your financials Build more confidence with your money   Plus, you'll learn how the Money Basics For Your Business Course can help you get in control of your numbers and make friends with your money.   Unlock your next level here: Money Basics For Your Business Course

In this episode:   What would it feel like to have full days to create?   How would that shift the energetics of your business?   If you played in the power of your genius more often, how different would business feel?   In this latest episode, I explore how to evolve your business to honour your energetic needs and how that can help you step into your next breakthrough.   Join me for my Focus + Flow Event to plan your next best 90 days of 2022 Register here: https://lu.ma/focusandflow

Do you constantly feel exhausted by your business? This is a major issue in business and, one I've experienced far too many times.   In this episode we discuss the warning signs of burnout, what to do about it and how you can make adjustments in your business and your calendar to ensure your business doesn't own you.   Sign up for the Masterclass Join ACE for 7 days free Apply for ACE Business Group

In this episode, I share the game-changing impact that accountability can have on creating life and business by design. I'll also share how I spontaneously ran a half-marathon last weekend putting this principle in action.   We discuss the importance of prioritizing accountability for time, financial and creative freedom and how good it feels to create consistent forward motion on what matters most to you.   You'll learn why Accountability si the first acronym in the ACE success pillars and how this applies to you and your business. Sign up for our Focus + Flow 90 Day Planning Masterclass   Try the ACE Community for 7 Days Free   Get The Entrepreneur Playbook   Apply for an ACE Mastermind group

In this episode, we sit down with Dr. Stella Jansen Van Rensburg and discuss the power of confidence and being the best version of yourself. Dr. Stella shares practical daily tips for optimal nutrition, health from the inside out and feeling and showing up as our best - because where there is health, there is beauty.   Dr. Stella Jansen van Rensburg is the Founder and CEO of Papillon Medical. She graduated with her Bachelor Degree of Medicine and Surgery from the University of Pretoria, South Africa in 2001. Her practice consists largely of Preventative and Regenerative medicine. She believes that you can look and feel your best at any age. Her drive for educating clients to gain control of their health and wellbeing, and being an active part of their journey to optimal vitality makes her practice exciting and unique. Dr. Stella Jansen van Rensburg is an industry leader in advanced aesthetic procedures and is passionate about leading this team of doctors in helping their patients reach optimal health and their full potential.   The mission at Papillon Medical is to support our clients in living happier, healthier lives by partnering with them to achieve their health and wellness goals. They provide our patients with world-class dermatological, aesthetic, and functional medical care through industry-leading services and individualized treatment plans. Ensuring the best results for any budget, their professional medical team is dedicated to serving our community by helping as many clients as possible with locations conveniently located in downtown Calgary and Okotoks.   https://papillonmedical.com/

In this episode, we sit down with Janine Rogan, CPA and ACE Chief Profit Officer and   In this 30 minute chat you will learn how:   Your relationship with money and its impact on your business To break through money beliefs to achieve more success in your business How your money mindset might be burning you out To prioritize paying yourself The value of The Profit First Method   Transform your business into a profit-making machine with our Primed for Profit Mini-Course:   Sign Up for The Profit Course Here   Join the ACE Membership Waitlist

In this episode, we sit down with Frances Krawiec and chat about all things beauty, aging with grace and prioritizing our wellness routines.   Frances spills the tea on which beauty products are worth the splurge and the supplements that will help us thrive.   “Beauty is a journey with your patient, and high standards of excellence and precision are always at the forefront of my practice”   Frances Krawiec is a highly trained Nurse Practitioner who performs facial rejuvenation services including injectables at Preventous Cosmetic. As a Nurse Practitioner, Fran is able to provide independent and collaborative comprehensive clinical management of patients bringing together medical and nursing knowledge and values. Fran obtained her Bachelor of Nursing from the University of Calgary and in pursuit of excellence in healthcare, went on to obtain her Masters of Health Sciences from McMaster University and then a Nurse Practitioner Degree from the University of Western Ontario. Subsequently, Fran worked as a Nurse Practitioner in Cardiology at London Health Sciences Center and was nominated for the “Clinical Excellence Award for Cardiovascular Nursing” in 1999, at the Canadian Cardiovascular Council of Nurses Conference.   Fran has worked for more than 20 years as a Nurse Practitioner in the Intensive Care Unit, Cardiology Unit and in cardiovascular medicine.   Her experience in these fields has largely contributed to her exceptional knowledge of anatomy and affords her a unique approach to facial rejuvenation.    Subsequent to her work in the hospitals, Fran developed an interest in medical aesthetics with a focus on anti-aging, advanced injectable techniques and complex skin conditions.  As a result, Fran went on to train with our own Dr. Rohan Bissoondath, amongst others, and has since practiced as an expert injector for a number of years.  She strongly believes in an individualized approach leading to sophisticated and natural results, one that begins with listening to the patient.  Frances's passion for knowledge in this field is evidenced by her continuous learning attending conferences and teachings all around the world.  Her training includes Mertz Aesthetic Facial Assessment Course, MD Codes Training,  AAIC Aesthetic Anatomy and Injection Course (Virtual), Paris, France with world renowned anatomist Dr. Sebastian Cotofana and Aesthetic Blueprint with Dr. Arthur Swift in Newport, California.  Fran has also attended numerous conferences.   When Fran is not busy helping clients rediscover and maintain their healthy, youthful skin she enjoys travelling or being active outdoors with her busy family. Fran also enjoys oil painting which contributes to her artistic side and her eye for symmetry and proportions.   Francis Krawiec is licensed through the College and Association of Registered Nurses of Alberta (CARNA).  She is a member of CSASN, CCCN, AMS, and IMCAS.   Nurse practitioners (NPs) are registered nurses who have additional education and nursing experience, which enables them to: Autonomously diagnose and treat illnesses. Order and interpret tests. Prescribe medications. Perform medical procedures. After spending four years in university to obtain an undergraduate degree, prospective nurse practitioners then work for a minimum of two years as registered nurses. They then apply to a two-year master of nursing program, where they specialize in either pediatrics, primary care or adult care.   Preventous is one of our generous partners helping to bring The RISE + Reive Experience to life this April 20-22 in Lake Louise.   Join us at RISE here: jointherise.ca Find out more about Preventous

In this episode, we discuss how to clean up bad boundaries, audit your calendar and your energy as well as how to set and keep boundaries so that you can claim more focus, ease and flow in your business while taking your valuable time back.  Join the ACE Collective 

In this episode, we discuss emotional intelligence and leadership and becoming a connected leader.  A connected leader gets results and relationships. They see the potential within themselves. They stand out from the rest with confidence and humility. They understand that true leadership is a mindset, and not a title on a business card. Their ability to integrate their expertise and experience with an energy that engages, inspires and motivates others sets them apart from everyone else. Judy Riege is a Coach, Trainer and Facilitator Judy is in the business of leadership learning, by elevating what it means to be a leader and “do” leadership well. With real-world leadership experience and expertise in the art and neuroscience of emotional intelligence (EQ), and its impact on communication, innovation, and resiliency, Judy works with individuals, teams, and organizations.  The ACE Membership page Apply for Business Groups https://www.connected-leaders.com/meet-judy

In this episode we speak to the power of language, the journey inwards as an entrepreneur, taking pause for deeper consideration and what's alive for the future. About Judy Brooks: Leading with lovingkindness, and her playful spirit, you will find Judy Brooks in a corporate boardroom as often as on a trail in the woods engaging individuals and groups in conversations that matter. Her purpose? To inspire deep consideration.   Judy is a student and a practitioner—from neuroscience to yoga, board governance to meditation—beginning each day, and her work, from a place of learning and experience. Her three decades of success in building companies, mentoring corporate leaders, and developing strategy in high-transition times is proof of her drive toward service and impact in the world. Emotional wisdom guides the business acumen she has built up over a successful career; from co-founding the global conflict management company, Proactive Resolutions, to launching-growing-and-exiting the global franchise phenomenon of Blo Blow Dry Bar. Most recently, as Executive Chair, she helped guide food category disrupter, Smart Sweets, to an acclaimed transaction. Judy finds energy and excitement in mentoring and for 16 years, Judy served as CEO, board member, and then Chair of FWE (now the Forum), Canada's largest woman entrepreneur association. She has served or advised on numerous private, public, and not-for-profit Boards as diverse as Nurse Next Door to Talkshop Media. She has received awards and accolades for her influence in business, mentorship, and leadership. But as Judy would say it is not what you have done but who you are.   Judy brings care, vision and presence to every engagement, as well as a deep listening ear. It is her honor and inspiration (and brings her joy) to support these individuals and groups taking their own self-governance seriously and playing in the deep end of their own evolution.     Find Judy here: Immerseyourself.ca Important links: Join our RISE Retreat Get on the waitlist for the ACE Membership

Have you fallen off track? Have you ghosted your goals or are just not where you want to be? You're not alone my friend. In this episode, I share exactly what to do when you do not hit your goals and how you can get back to taking action and making moves.   You'll learn how to:   Approach failure like a scientist Become your own best champion Transform failure into data to move forward Create momentum Create a 90-day world Create a healthier relationship with your goals   Important links: Join our FREE Masterclass Get on the waitlist for the ACE Membership

In this episode, I explore the important questions to ask yourself before you hire and we debunk some common myths such as " hire fast " to ensure you're building your business and your team in a responsible, sustainable and profitable way. Today, I'm exposing the reality of what it actually takes to build and grow and sharing a few very valuable tools from my playbook to set you up for success.  The difference of an Entrepreneur Vs. CEO Mindset  How to set yourself ( and your future team ) up for long term success How setting yourself up with process now will save you time and money in the future How to decide if hiring is the right decision for you right now or not Join the Waitlist Solo to CEO    The ACE Collective Membership    Link to SOP Process Template

In this episode, I reveal some of the behind the scene's evolution of ACE.   Today, I get real on what the last two years have looked like as a result of COVID, how we've grown, shifted and expanded and what you can expect from me and the ACE community going forward.   Sign up for our FREE Masterclass Join the ACE Waitlist Attend the RISE Experience

Today's episode is with two inspiring and successful women who are walking the walk in what it takes to be an AUTHENTIC and vulnerable leader. In this episode we talk about: Speaking truth to power Creating trust in team dynamics Fostering a safe place to be real at work Co creating expectations Choosing commitment vs compliance with accountability And bringing the HUMAN into leadership Sarah Jenner: Sarah has spent the last 10 years creating leadership development programs that show leaders how to address workplace issues, cultivate team relationships, and improve psychological health and safety. She has worked with hundreds of leaders to support their continued growth, the success of their team, and organizational excellence. She is the Principal of Sarah Jenner Consulting, the Executive Director of Mindful Employer Canada, a facilitator, a training formulator, and a human-centered leader. Mary Ann Bayton: CEO of Mary Ann Baynton & Associates Corp. where she consults with all levels of government and a diverse range of organizations including unions, associations, and institutions across the country.  Her areas of expertise include workplace mental health, psychological safety, resolving conflict, and addressing performance concerns. She strives to help people get unstuck, move beyond problems, restore productivity and improve working lives.  Mary Ann is an advisor to both Mindful Employer Canada and My Workplace Health and serves as the Director of Collaboration and Strategy for Workplace Strategies for Mental Health which produces free resources for all Canadians compliments of Canada Life.  She also hosts the Psych Health and Safety Canada podcast and is the author of several books.   Mindful Employer Canada: https://www.mindfulemployer.ca/ My Workplace Health: https://myworkplacehealth.com/the-team/ Psych Health and Safety Podcast: https://www.psychhealthandsafety.com/ The ACE Collective Programs: https://theacecollective.com/programs

In this episode we sit down with Jordan Guilford, Founder & CEO of Gems for Gems and Hope's Cradle and we discuss the power of being seen, empowering women to empower themselves and thriving in uncertainty. Gems for Gems is a Calgary-based charity focused on creating a viable end to the cycle of domestic abuse through empowerment and economic recovery of survivors. Hope's Cradle is a collaborative initiative to support mothers in need and save infants from unsafe abandonment. Hope's Cradle: https://www.gemsforgems.com/hopes-cradle/ Join us at The RISE Retreat here: jointherise.ca

In this episode we discuss the importance of prioritizing mental and emotional health and taking your power back to take care of your self first - without the guilt. The outcome? Better choices, clarity, less mental clutter, more resiliency and less reactivity in your responses to stress. ACE Programs - https://theacecollective.com/programs  

Welcome to YOUR NEXT LEVEL - this is a 10 part mini series created to help you step forward into the next level of YOUR business growth.   In this episode, we talk about the importance of mindset, habits and your inner circle in achieving success.    We discuss: Letting go of limiting beliefs Why self-care isn't selfish The power of mindset in business The importance of the right people at your table The value of feedback and champions to get to your next level ACE Membership page - https://theacecollective.com/membership Entrepreneur Playbook - https://courses.theacecollective.com/the-entrepreneurs-playbook ACE Groups page - https://theacecollective.com/ace-groups Free Resources Page - https://theacecollective.com/resources