The Balance Theory

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This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you never have time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, I know exactly how you feel. The traditional concept of work-life-balance didn't make sense to me. Work is a part of our lives, and our lives are so much more than just ‘not work’. Nobody was speaking my language. So, I decided to set that straight. I started The Balance Theory in 2020 as a platform to start the conversation around finding this sense of balance in the topics and areas that matter: mindset, health, career, growth and self awareness. So if you’re like me and looking for practical and personal tools and insights to help find your unique balance; you can tune in weekly on your favourite streaming platforms to be inspired by guests like Kelsey Wells, Steph Claire Smith, Laura Henshaw, Leah Itsines, Sarah Davidson, Katie Williams and more. If you’re ready to take balance back into your own hands, then this podcast is for you. JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl Spotify Playlists: Mindset Playlist Self Awareness Playlist Health + Fitness Playlist Head on over and connect with us on our TikTok, Threads, YouTube & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Erika De Pellegrin


    • Apr 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 33m AVG DURATION
    • 304 EPISODES


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    Latest episodes from The Balance Theory

    Thinking Of Quitting Your Job? These 7 Signs Will Tell IF It's Time...

    Play Episode Listen Later Apr 27, 2025 13:15


    Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we're diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you've been waiting for.✨ Expect to hear: • The emotional and physical red flags you're probably brushing off• Why staying could be costing you more than you think• Practical steps to take if one (or more) of these signs hit home

    She Finally Stopped Fighting Ageing & Did THIS Instead — Here's What Happened Next

    Play Episode Listen Later Apr 20, 2025 44:24


    In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you've been taught about ageing, especially if you're in your 20s or 30s and already feeling the pressure to maintain your looks.CONNECT WITH OUR GUEST

    Why Ambitious Women Feel Guilt — And What to Do About It w Jacqui Kingswell

    Play Episode Listen Later Apr 13, 2025 45:51


    You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms.We dive into:

    Before You Start WAKING UP at 5AM Everyday... Listen to This *Life Changing Tip*

    Play Episode Listen Later Apr 6, 2025 7:16


    You've seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you're left wondering:

    Your Old Life is Keeping You Stuck—Here's HOW to Move On w Najwa Zebian

    Play Episode Listen Later Mar 30, 2025 59:17


    Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won't let you go and how to finally break free.

    8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW)

    Play Episode Listen Later Mar 23, 2025 20:45


    The Real Reason You Struggle to Connect with Others (It's NOT What You Think)

    Play Episode Listen Later Mar 16, 2025 44:03


    Have you ever felt unseen, unheard, or like deep connections just don't come easily? You're not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.If you've ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter.

    Can Women REALLY Have It All? The Truth No One Talks About!!

    Play Episode Listen Later Mar 9, 2025 15:04


    The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251

    Escape The Prison of Your Own Mind – "How I Finally Broke Free" with Osher Günsberg

    Play Episode Listen Later Mar 2, 2025 53:19


    In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can't seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.We uncover:* The illusion of control and how it fuels anxiety* How addiction rewires your brain and keeps you trapped* The mental loop of success that no one talks about* What it takes to rewire your habits and create real change* The challenges of navigating relationships while evolving* The modern crisis of masculinity and what it means todayOsher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want.

    You Can't Inject Confidence (The Problem With Botox Culture) with Jadé Brycki

    Play Episode Listen Later Feb 23, 2025 46:22


    In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.

    Imposter Syndrome: Why You Have It & How To Beat It

    Play Episode Listen Later Feb 16, 2025 13:28


    Do you ever feel like you don't deserve your success? Like any moment now, someone's going to find out you're not as capable as they think? You're not alone. Imposter syndrome affects even the most successful people, but it doesn't have to hold you back.In this episode, we break down:✅ What imposter syndrome really is and why it happens✅ How to stop doubting your success and own your achievements✅ The mindset shifts that will help you keep growing, despite self-doubt✅ Practical tools to rewire your thinking and build confidenceIf you've ever questioned your abilities, felt like you don't belong, or held yourself back because you think you're not "ready"—this episode is for you.

    How to Succeed When No One Believes in You with Ellie Gonsalves

    Play Episode Listen Later Feb 9, 2025 55:58


    What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don't believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.In this episode, Ellie opens up about:✅ The rejection that almost broke her—but fueled her success✅ How to stop waiting for permission and create your own opportunities✅ Why tall poppy syndrome in Australia made her feel stuck✅ The mindset shifts that helped her overcome self-doubt✅ How to deal with negativity and keep growing despite resistanceIf you've ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn't come from waiting for approval—it comes from backing yourself, even when no one else does.CONNECT WITH ELLIE

    Who Would You Be If You Broke Free from Your Limiting Beliefs TODAY? w Georgie Stevenson

    Play Episode Listen Later Feb 2, 2025 54:01


    Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want

    12 Week Year Goal Setting Method REVEALED

    Play Episode Listen Later Jan 26, 2025 18:20


    Why do so many people set goals but never actually achieve them? The answer isn't just about taking action—it's about taking the right kind of action.In this episode, I'm pulling back the curtain on why traditional yearly goal-setting often fails and how I've found a better way to turn big dreams into reality. If you've ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.Here's what you'll discover:✅ The critical mistake most people make when setting goals (and how to avoid it)✅ Why breaking your year into 4 mini-years can completely transform your results✅ How to stop feeling stuck & start making consistent, measurable progress✅ A simple system to take your biggest goals & make them actionable, practical, and achievable✅ Plus, a bonus tip to keep your momentum strong & avoid falling off trackPlus you'll get a FREE 12 week year template to follow.If you're tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track.MENTIONSFREE 12 Week Year Goal Setting Template 6 Goal Setting Mistakes episodesNEUFORM

    How to Take Opportunities Even If You Feel Like An Imposter | John Pearce (the Purple Wiggle)

    Play Episode Listen Later Jan 19, 2025 43:26


    In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn't always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father.John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth. TIME STAMPS(00:00) Trailer / Introduction(02:55) What did John want to be when he grew up?(06:17) How did you get a job as a Wiggle? (13:51) John's struggles with self-doubt(15:48) The story behind “Strong John”(18:51) Does John still get nervous on camera?(21:52) What having balance means to John as a performer & father(25:19) John's advice for pursuing unconventional careers(29:57) The challenges John and Jessie faced while having a baby(34:13) How becoming a dad changed John's priorities & outlook on life(37:39) Bringing family onto the Wiggles set(40:53) The story behind purple—did he have a say?CONNECT WITH OUR GUEST

    How to Let Go of Mum Guilt with Chontel Duncan

    Play Episode Listen Later Jan 12, 2025 53:54


    In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family. Key Takeaways:

    5 Questions You Can't Afford to Ignore Before 2025

    Play Episode Listen Later Dec 15, 2024 10:38


    The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today.As the year comes to an end, it's the perfect time to pause and reflect. In this podcast, we'll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you've been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn't, and what you truly want to focus on in the year ahead.TIME STAMPS(00:00) Introduction(02:08) Question 1(03:37) Question 2(04:50) Question 3(06:56) Question 4 (08:01) Question 5(09:27) Announcement

    Why You Struggle to Make Friends & Hold Onto the Wrong Ones

    Play Episode Listen Later Dec 8, 2024 43:54


    Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss.TIME STAMPS(00:00) Introduction(01:30) What was friendship like for you growing up?(05:27) Is it hard to make friends as an adult?(10:11) Do you need different friends for different reasons?(14:29) Do gut instincts lie with people?(18:54) How to manage old friends that fall out of alignment(30:30) How to do nothing over the holidays WITHOUT guiltCONNECT WITH OUR GUESTS

    6 Ways You're Blocking Your Success Without Realising

    Play Episode Listen Later Dec 1, 2024 17:23


    Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement!Interview with Nimi Mehta hereTIME STAMPS(00:00) Introduction(01:52) Block 1(05:20) Block 2(07:46) Block 3(10:05) Block 4(11:47) Block 5(13:12) Block 6WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

    These Skincare MISTAKES Are Costing You CLEARER Skin | Maria Marlowe

    Play Episode Listen Later Nov 24, 2024 48:37


    Is all the money you're spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)!CONNECT WITH OUR GUEST

    8 Life Hacks To Get Your Life Together

    Play Episode Listen Later Nov 17, 2024 23:19


    Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I'm going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they're easy to implement, you can start from the end of the episode and they have a massive impact.IN THIS EPISODEInterview with Dr Saliha AfridiMy FREE Work Life Balance WorkshopGoal Setting System E-BookApps Mentioned: MWU, Sunsama & CalendlyTIME STAMPS(00:00) Introduction(02:17) Life Hack 1(04:16) Life Hack 2(06:00) Life Hack 3(07:27) Life Hack 4(10:03) Life Hack 5(13:00) Life Hack 6(15:27) Life Hack 7(18:12) Life Hack 8(19:02) BONUS: 3 Apps I use WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

    The Silent Struggle of Trying to do Everything Alone | Abz Ali

    Play Episode Listen Later Nov 10, 2024 44:40


    Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!..CONNECT WITH OUR GUEST

    How to Escape the Rat Race WITHOUT Quitting Your 9-5

    Play Episode Listen Later Nov 3, 2024 13:08


    Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can't afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I'm going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key.IN THIS EPISODEInterview with Tracy HarmoushTIME STAMPS(00:00) Introduction(03:34) Step 1(04:56) Step 2(07:01) Step 3(08:32) Step 4(08:56) Step 5(10:12) Step 6

    How to Let Go of Your Pain & Finally Move On | Shayoon

    Play Episode Listen Later Oct 27, 2024 46:02


    Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain.CONNECT

    Feeling Lost? It's actually a GOOD Thing - Here's Why!

    Play Episode Listen Later Oct 20, 2024 15:33


    Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.IN THIS EPISODETime Management EpisodeTIME STAMPS(00:00) Introduction(02:12) Reason 1(04:43) Reason 2(05:26) Reason 3(06:50) 10 qs to ask yourself if you're feeling lost

    Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez

    Play Episode Listen Later Oct 13, 2024 43:16


    Today's guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN

    4 Productivity Myths RUINING Your Efficiency

    Play Episode Listen Later Oct 6, 2024 13:10


    Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!IN THIS EPISODEInterview with Dr Saliha AfridiTIME STAMPS(01:27) Myth 1(03:06) Myth 2(05:43) Myth 3(08:31) Myth 4

    How to Stop Being a Limited Version of Yourself | Naila Nazer

    Play Episode Listen Later Sep 29, 2024 46:57


    You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves. I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too!GUEST

    10 Principles to Brainwash Yourself for Success

    Play Episode Listen Later Sep 22, 2024 16:44


    Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!

    The 90 Day Strategy that Billionaires Use Revealed | Annie Snelleksz

    Play Episode Listen Later Sep 15, 2024 46:49


    Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!CONNECT WITH OUR GUEST

    6 Powerful Tips to Finally Achieve Your Goals (No More EXCUSES)

    Play Episode Listen Later Sep 8, 2024 16:10


    This video is for ANYONE serious about achieving their goals & goal setting!Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!

    How to Push Past Your Breaking Point with Mental Strength | Lily Collyer

    Play Episode Listen Later Sep 1, 2024 37:29


    Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.TIME STAMPS(00:00) Introduction (03:55) Training for a World Record(06:44) Mental prep or Physical Challenges(08:03) How Lily is prepping for next challenge (10:17) Childhood Beliefs that held Lily back (15:58) Come down after the World Record (19:02) Lily's next challenge(24:19) Quarterly Breaks (28:69) Tool for Mental Strength (30:42) Thoughts on MeditationCONNECT WITH OUR GUEST

    Why You Need to Enter a "SEASON of No"

    Play Episode Listen Later Aug 25, 2024 10:57


    If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!TIME STAMPS00:00 Part 108:17 Part 2

    Boost Productivity with Cycle Syncing + Gut Health Warning Signs | Rashi Chowdhary

    Play Episode Listen Later Aug 18, 2024 52:39


    This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body's natural rhythms and achieve peak performance! ..CONNECT WITH OUR GUEST

    How To Make Time for EVERYTHING (full time job, passion & health routine)

    Play Episode Listen Later Aug 11, 2024 17:29


    This is exactly how you can make time for everything in your week!Lately I've been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!Get the worksheet for FREE hereTIME STAMPS(00:00) Introduction(03:17) The Garden Analogy(05:45) Non-Negotiables(10:32) Second category of priorities(12:41) Strategic Time Blocking(15:09) Bonus TipWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

    Expert tips on mastering time management & unlocking productivity | Dr Saliha Afridi

    Play Episode Listen Later Aug 4, 2024 52:50


    I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more! (00:00) Introduction(03:32) How does a professional self reflect?(07:07) Book recommendations(10:04) Struggle to Surrender?(15:46) Why you need ‘The Power Saving Mode'?(20:09) How to manage your time and be productive (24:28) Stressed or burnt out? (29:12) “People used to call me bionic” (36:14) Why do we feel numb and dissociated? (45:12) How to compartmentalize your life? (49:24) Why do you need a therapist? Connect with Dr Saliha Afridi here: Linked InInstagram

    29 Bits of Life Advice For Your 20s (On My 29th Bday)

    Play Episode Listen Later Jul 28, 2024 37:53


    Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!

    How to Build Self Confidence (the DOs & DON'Ts) with Saana Azzam

    Play Episode Listen Later Jul 21, 2024 44:14


    This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.(00:00) Introduction(05:34) Advice for making a career leap(10:54) Exercise to self reflect (11:42) Public speaking tools for everyday life(17:41) Should you have an alter ego for confidence?(21:23) Authenticity Radar(24:10) Less human in the corporate world(27:50) Navigating discomfort(35:12) Networking tips & scripts(39:35) Rule of Reciprocity(41:28) Don't be tacky!You can connect with Saana here:Saana on Linked In Saana InstagramMena Speakers

    10 Habits for Self Improvement (Simple Changes for Big Impact)

    Play Episode Listen Later Jul 14, 2024 29:38


    If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!I'm going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!(00:00) Introduction (03:09) Habit 1(05:14) Habit 2(09:01) Habit 3(12:37) Habit 4(13:51) Habit 5 (16:15) Habit 6(18:14) Habit 7(20:06) Habit 8(24:14) Habit 9(25:58) Habit 10Use my Sunsama Affiliate Link for 1 Month free trialFREE Workshop LinkCalendly

    Heal your inner child to achieve your dreams with Rhea Jacobs

    Play Episode Listen Later Jul 7, 2024 44:47


    Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min!(00:00) Introduction(06:27) Healing inner child(10:16) 3 steps to healing inner child(12:12) 2 visualisation techniques(15:30) Self Love & Self Care(21:20) Intention(25:24) Toxic Positivity (29:00) Being chosen for Marc Jacobs(32:41) Not being present in career journey(38:06) Goal Setting approach (40:49) Reframing impatience Use "BALANCE5" for 5% off Rhea's Journal hereSee Rhea's TedTalk hereConnect with Rhea here

    How to take back control over your life & STOP having a victim mentality

    Play Episode Listen Later Jun 30, 2024 20:51


    Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don't love, the office we don't want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I've been there you've been there but dwelling in that stuck-ness gets us no where!But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you'll have to listen to this episode to find out what it is!(00:00) Life changing reframe(11:34) 6 ways you will see this reframe in your life

    Self growth challenge: Become your best self in 21 days

    Play Episode Listen Later Jun 2, 2024 8:44


    It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life!The idea isn't to adopt EVERY single thing you try, it's to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)!Download the challenge hereDonwload the BONUS 25 Day Self Development Podcast Challenge hereFollow me personally on IG here(00:00) The 21 Day challenge(05:38) BONUS challenge: GO DEEPER!

    Tips for more confidence in the workplace (interviews, raises & reviews) w/ Sureena Jassal

    Play Episode Listen Later May 26, 2024 40:29


    Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview?Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves.(00:00) The story of how I met Sureena(04:30) Selling yourself in a professional way(08:59) Questions to ask in interviews(12:22) “Tell me about your weaknesses”(14:26) Prepping for an interview(20:21) Pay Rises & Promotions(31:25) Prejudices in the workplace(38:29) Mindset growthCheck out my Dubai Active talk hereCheck out my chat with Tracy Harmoush hereConnect with Sureena here

    Feel like self improvement is ruining your life? The SIGNS & silver linings

    Play Episode Listen Later May 19, 2024 17:59


    Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling apart!? Today we are going to talk about why thsi exact process - the self development, self improvement and self growth journey, does feel like its ruining your life... both the signs and the silver linings to know!This is what I wish I knew at the start of my growth journey so I didn't feel as alone! (00:00) It's running our lives, FR. (03:10) Reason 1(05:47) Reason 2(08:22) Reason 3(11:23) Reason 4(13:22) Reason 5

    How to overcome limiting beliefs (unlock your next level)

    Play Episode Listen Later May 12, 2024 48:42


    This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level.Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my own limiting beliefs - Chantale Marie. We try to condense 6+ months of one on one sessions into this 45 minute chat - it's jam packed! Get your note pads out, there's a lot to digest here :) (00:00) Introduction (04:42) Addictive personalities v Addictions(11:43) What you need to know about self sabotage(21:56) Erika's experience with self sabotage(24:44) Tips for dealing with Self Sabotage habits(29:37) What is Brain Spotting?(43:53) Technique for processing Connect with Chantale on IG here or via email chantale@chantalemarie.com.

    This is WHY you're not attracting the OPPORTUNITIES you want

    Play Episode Listen Later May 5, 2024 19:43


    And yes, I'm going to break down how you can change it to start attracting and getting the opportunities you want! And before you guess, no, it's NOT manifesting. This is from real time experience I'm having... focusing on this one thing shifted the opportunities I was getting and so I am very very excited to share it with you today!(00:00) Introduction (04:34) “meh” periods (06:52) Step 1: What life do you think you're worthy of? (08:01) Step 2: Is there a reason you're not worthy?(09:26) 4 mindset shifts you need(15:53) My BONUS challenge!

    How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush

    Play Episode Listen Later Apr 28, 2024 55:40


    Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION.She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned life, that ended in passion, but started with something else. Her story will inspire you to take the next steps towards a life that is fulfilling and rich to you! We also debunk work-life balance, boundaries and theres a BONUS fun chat in here about earning a role for your worth and not your GENDER. (00:00) Introduction (10:51) Transition out of investment banking(05:45) Signs you are not fulfilled in work (09:57) the danger of your dissatisfaction(10:55) Stop looking for your passion(19:33) What does work-life balance look like?(26:08) Mistakes with life balance(31:39) Saying no (even to opportunity)(35:45) Remove gender from someones value(44:41) Balancing your own time in a relationship (47:30) Being BORED is importantConnect with Tracy hereFREE 20 min workshop here

    Why you NEED hobbies + how to find them

    Play Episode Listen Later Apr 21, 2024 16:20


    today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby!I'm also going to take you through how to find your hobbies if you feel lost for what they might look like.(00:00) Introduction(04:09) This podcast was born as a hobby(06:25) Unspoken aspect of having hobbies(10:09) How do I find hobbies!?(10:25) Step 1(12:50) Step 2

    Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta

    Play Episode Listen Later Apr 14, 2024 51:41


    Today I am joined by a new friend, and amazing woman - Nimi Mehta! Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There's so much in this one, I know you'll love it!(00:00) Introduction (07:16) From unemployment to forging own path(11:34) Career v Entrepreneurial mindset(14:09) How do you take a leap in career?(17:09) LISTEN TO YOUR BODY!(21:33) How to find your voice(23:52) Voice Layer Theory (30:53) Alcohol on my voice(34:48) Being nice v being assertive(45:48) Habits for creating space for selfAbout our guest:Nimi is one of the most exciting media personalities in the UAE. She is the host of #DXBToday a daily live show on Dubai One TV, an entrepreneur by blood, a Mentor & Coach, & has launched a Public Speaking & Communication OnIine Masterclass.Connect with Nimi here.

    Have you heard of this psychological defence mechanism? Unpacking "projection".

    Play Episode Listen Later Apr 7, 2024 29:17


    One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How can we stay clear of someone's projections?All these I explore & discuss in today's episode! (00:00) Introduction (02:00) FREE GIFT: Podcast Marathon Guide(03:56) What is Projection? (07:39) Signs you are Projecting(12:04) Signs someone is Projecting on to you(16:26) How to deal with Projection(18:01) Two Steps

    From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber

    Play Episode Listen Later Mar 31, 2024 38:28


    Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond what she ever thought was possible. Her story is one of great inspiration and there is much to learn from the way she views the world.(00:00) Introduction(02:45) Cancer at 15 years old(05:23) Mental challenges/learnings(12:13) Dealing with challenges(14:58) How do you teach motivation to your kids (19:47) Breaking Guinness world record(25:38) Taking charge of your mindset (30:09) Keeping motivated with fitness(35:53) Dareen's purpose

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