The Balance Theory

Think you're doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You're not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead.This is not about restrictive diets or fear-based rules. It's about helping you understand:Why fad diets often fail to create real, lasting change How cheat meals mess with your gut and mindset more than you realise What your gut actually needs to function well Why eating “clean” doesn't always mean eating right How to build balanced meals that support your energy — even when you're busy If you're:Always bloated, even on a “clean” dietFeeling low on energy despite eating wellConfused about what's actually healthyCraving a simpler, more sustainable approach to food...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track!CONNECT WITH OUR GUEST

Thinking of moving to Dubai? Or just curious about life here?

If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it.We dive deep into:✨ The habit that keeps you stuck in cycles of not-enoughness✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first✨ How motherhood, celibacy, and solitude helped Davina reclaim her worthThis episode is a MUST-listen if you're tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It's time to break the cycle and remember: your worth isn't something you earn — it's something you own.NUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range!✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY"CONNECT WITH OUR GUEST

If you've ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what's really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices.✨ You'll learn:– How to actually read food labels without getting lost– What ingredients to watch out for (even in “clean” products)– When supplements can support your diet — and when they're unnecessary– Why gut health matters more than you think– How to build a realistic, balanced approach to eatingThis is your no-BS guide to gut health and nutrition — grounded, practical, and empowering.CONNECT WITH OUR GUEST

Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn't feel like enough?In today's episode, I'm walking you through 8 powerful signs that you're actually doing far better than you give yourself credit for. If you've been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one's for you.

You can feel it — there's more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.In this powerful episode with Rochelle Fox, we unpack what's really going on when you're ready for more but can't seem to move forward.
This isn't about pushing harder — it's about finally understanding what's been blocking you… and unlocking what comes next.We explore:

Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we're diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you've been waiting for.✨ Expect to hear: • The emotional and physical red flags you're probably brushing off• Why staying could be costing you more than you think• Practical steps to take if one (or more) of these signs hit home

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you've been taught about ageing, especially if you're in your 20s or 30s and already feeling the pressure to maintain your looks.CONNECT WITH OUR GUEST

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms.We dive into:

You've seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you're left wondering:

Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won't let you go and how to finally break free.

Have you ever felt unseen, unheard, or like deep connections just don't come easily? You're not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.If you've ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter.

The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251

In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can't seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.We uncover:* The illusion of control and how it fuels anxiety* How addiction rewires your brain and keeps you trapped* The mental loop of success that no one talks about* What it takes to rewire your habits and create real change* The challenges of navigating relationships while evolving* The modern crisis of masculinity and what it means todayOsher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want.

In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.

Do you ever feel like you don't deserve your success? Like any moment now, someone's going to find out you're not as capable as they think? You're not alone. Imposter syndrome affects even the most successful people, but it doesn't have to hold you back.In this episode, we break down:✅ What imposter syndrome really is and why it happens✅ How to stop doubting your success and own your achievements✅ The mindset shifts that will help you keep growing, despite self-doubt✅ Practical tools to rewire your thinking and build confidenceIf you've ever questioned your abilities, felt like you don't belong, or held yourself back because you think you're not "ready"—this episode is for you.

What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don't believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.In this episode, Ellie opens up about:✅ The rejection that almost broke her—but fueled her success✅ How to stop waiting for permission and create your own opportunities✅ Why tall poppy syndrome in Australia made her feel stuck✅ The mindset shifts that helped her overcome self-doubt✅ How to deal with negativity and keep growing despite resistanceIf you've ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn't come from waiting for approval—it comes from backing yourself, even when no one else does.CONNECT WITH ELLIE

Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want

Why do so many people set goals but never actually achieve them? The answer isn't just about taking action—it's about taking the right kind of action.In this episode, I'm pulling back the curtain on why traditional yearly goal-setting often fails and how I've found a better way to turn big dreams into reality. If you've ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.Here's what you'll discover:✅ The critical mistake most people make when setting goals (and how to avoid it)✅ Why breaking your year into 4 mini-years can completely transform your results✅ How to stop feeling stuck & start making consistent, measurable progress✅ A simple system to take your biggest goals & make them actionable, practical, and achievable✅ Plus, a bonus tip to keep your momentum strong & avoid falling off trackPlus you'll get a FREE 12 week year template to follow.If you're tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track.MENTIONSFREE 12 Week Year Goal Setting Template 6 Goal Setting Mistakes episodesNEUFORM

In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn't always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father.John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth. TIME STAMPS(00:00) Trailer / Introduction(02:55) What did John want to be when he grew up?(06:17) How did you get a job as a Wiggle? (13:51) John's struggles with self-doubt(15:48) The story behind “Strong John”(18:51) Does John still get nervous on camera?(21:52) What having balance means to John as a performer & father(25:19) John's advice for pursuing unconventional careers(29:57) The challenges John and Jessie faced while having a baby(34:13) How becoming a dad changed John's priorities & outlook on life(37:39) Bringing family onto the Wiggles set(40:53) The story behind purple—did he have a say?CONNECT WITH OUR GUEST

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family. Key Takeaways:

The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today.As the year comes to an end, it's the perfect time to pause and reflect. In this podcast, we'll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you've been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn't, and what you truly want to focus on in the year ahead.TIME STAMPS(00:00) Introduction(02:08) Question 1(03:37) Question 2(04:50) Question 3(06:56) Question 4 (08:01) Question 5(09:27) Announcement

Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss.TIME STAMPS(00:00) Introduction(01:30) What was friendship like for you growing up?(05:27) Is it hard to make friends as an adult?(10:11) Do you need different friends for different reasons?(14:29) Do gut instincts lie with people?(18:54) How to manage old friends that fall out of alignment(30:30) How to do nothing over the holidays WITHOUT guiltCONNECT WITH OUR GUESTS

Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement!Interview with Nimi Mehta hereTIME STAMPS(00:00) Introduction(01:52) Block 1(05:20) Block 2(07:46) Block 3(10:05) Block 4(11:47) Block 5(13:12) Block 6WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

Is all the money you're spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)!CONNECT WITH OUR GUEST

Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I'm going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they're easy to implement, you can start from the end of the episode and they have a massive impact.IN THIS EPISODEInterview with Dr Saliha AfridiMy FREE Work Life Balance WorkshopGoal Setting System E-BookApps Mentioned: MWU, Sunsama & CalendlyTIME STAMPS(00:00) Introduction(02:17) Life Hack 1(04:16) Life Hack 2(06:00) Life Hack 3(07:27) Life Hack 4(10:03) Life Hack 5(13:00) Life Hack 6(15:27) Life Hack 7(18:12) Life Hack 8(19:02) BONUS: 3 Apps I use WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!..CONNECT WITH OUR GUEST

Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can't afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I'm going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key.IN THIS EPISODEInterview with Tracy HarmoushTIME STAMPS(00:00) Introduction(03:34) Step 1(04:56) Step 2(07:01) Step 3(08:32) Step 4(08:56) Step 5(10:12) Step 6

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain.CONNECT

Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.IN THIS EPISODETime Management EpisodeTIME STAMPS(00:00) Introduction(02:12) Reason 1(04:43) Reason 2(05:26) Reason 3(06:50) 10 qs to ask yourself if you're feeling lost

Today's guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN

Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!IN THIS EPISODEInterview with Dr Saliha AfridiTIME STAMPS(01:27) Myth 1(03:06) Myth 2(05:43) Myth 3(08:31) Myth 4

You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves. I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too!GUEST

Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!

Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!CONNECT WITH OUR GUEST

This video is for ANYONE serious about achieving their goals & goal setting!Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!

Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.TIME STAMPS(00:00) Introduction (03:55) Training for a World Record(06:44) Mental prep or Physical Challenges(08:03) How Lily is prepping for next challenge (10:17) Childhood Beliefs that held Lily back (15:58) Come down after the World Record (19:02) Lily's next challenge(24:19) Quarterly Breaks (28:69) Tool for Mental Strength (30:42) Thoughts on MeditationCONNECT WITH OUR GUEST

If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!TIME STAMPS00:00 Part 108:17 Part 2

This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body's natural rhythms and achieve peak performance! ..CONNECT WITH OUR GUEST

This is exactly how you can make time for everything in your week!Lately I've been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!Get the worksheet for FREE hereTIME STAMPS(00:00) Introduction(03:17) The Garden Analogy(05:45) Non-Negotiables(10:32) Second category of priorities(12:41) Strategic Time Blocking(15:09) Bonus TipWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more! (00:00) Introduction(03:32) How does a professional self reflect?(07:07) Book recommendations(10:04) Struggle to Surrender?(15:46) Why you need ‘The Power Saving Mode'?(20:09) How to manage your time and be productive (24:28) Stressed or burnt out? (29:12) “People used to call me bionic” (36:14) Why do we feel numb and dissociated? (45:12) How to compartmentalize your life? (49:24) Why do you need a therapist? Connect with Dr Saliha Afridi here: Linked InInstagram

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.(00:00) Introduction(05:34) Advice for making a career leap(10:54) Exercise to self reflect (11:42) Public speaking tools for everyday life(17:41) Should you have an alter ego for confidence?(21:23) Authenticity Radar(24:10) Less human in the corporate world(27:50) Navigating discomfort(35:12) Networking tips & scripts(39:35) Rule of Reciprocity(41:28) Don't be tacky!You can connect with Saana here:Saana on Linked In Saana InstagramMena Speakers

If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!I'm going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!(00:00) Introduction (03:09) Habit 1(05:14) Habit 2(09:01) Habit 3(12:37) Habit 4(13:51) Habit 5 (16:15) Habit 6(18:14) Habit 7(20:06) Habit 8(24:14) Habit 9(25:58) Habit 10Use my Sunsama Affiliate Link for 1 Month free trialFREE Workshop LinkCalendly

Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min!(00:00) Introduction(06:27) Healing inner child(10:16) 3 steps to healing inner child(12:12) 2 visualisation techniques(15:30) Self Love & Self Care(21:20) Intention(25:24) Toxic Positivity (29:00) Being chosen for Marc Jacobs(32:41) Not being present in career journey(38:06) Goal Setting approach (40:49) Reframing impatience Use "BALANCE5" for 5% off Rhea's Journal hereSee Rhea's TedTalk hereConnect with Rhea here

Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don't love, the office we don't want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I've been there you've been there but dwelling in that stuck-ness gets us no where!But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you'll have to listen to this episode to find out what it is!(00:00) Life changing reframe(11:34) 6 ways you will see this reframe in your life

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life!The idea isn't to adopt EVERY single thing you try, it's to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)!Download the challenge hereDonwload the BONUS 25 Day Self Development Podcast Challenge hereFollow me personally on IG here(00:00) The 21 Day challenge(05:38) BONUS challenge: GO DEEPER!

Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview?Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves.(00:00) The story of how I met Sureena(04:30) Selling yourself in a professional way(08:59) Questions to ask in interviews(12:22) “Tell me about your weaknesses”(14:26) Prepping for an interview(20:21) Pay Rises & Promotions(31:25) Prejudices in the workplace(38:29) Mindset growthCheck out my Dubai Active talk hereCheck out my chat with Tracy Harmoush hereConnect with Sureena here

Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling apart!? Today we are going to talk about why thsi exact process - the self development, self improvement and self growth journey, does feel like its ruining your life... both the signs and the silver linings to know!This is what I wish I knew at the start of my growth journey so I didn't feel as alone! (00:00) It's running our lives, FR. (03:10) Reason 1(05:47) Reason 2(08:22) Reason 3(11:23) Reason 4(13:22) Reason 5