I Can Do This

This episode is for the procrastinator in all of that truly wants to crush that goal this year. It is so easy to get extremely excited about planning and dreaming about what our life would be like if we completed this goal. But what does it take to go from sitting on the sidelines to taking action? Join me for some simple tips that in my opinion makes all the difference. I hope you find my thoughts, ideas and opinions inspiring and you take action on your goals today. Do you want to show me what you are working on? You can find me on instagram as the @icandothis_podcast

In today's episode, I share the lessons I learned from managing a massive marketing budget to help you make the most out of yours. Not everyone has an enormous marketing budget to play with, but everyone can create a successful marketing strategy.

As a c-section mom it took me over a year to regain my strength, and lose the weight. With many frustrating moments along the way join me for my 5 steps to keep your sanity in the journey to getting in shape.

How do you be a mom, run a business and work full time without pulling your hair out? Tune in for my personal tips on how to crush your goals for 2022 without burning out.

Cheif Terry of Pabineau First Nations comes on today's episode to share his thoughts and advice on how to spend this day, how to honour survivors and our request to ask peacefully for justice. More resources coming soon.

Society jokes all the time that when you get married, you get grumpy and stop having sex. But in all truthfulness, your BEST Marriage should go hand in hand with your BEST Sex Life. Tune in today to hear a pastors wife and me discuss thoughts and ideas to spice up your married life.

Married and having built two 7-figure businesses, Kathryn and Michael Redman share their start-up story, leading a faith-based life with Jesus, overcoming challenges and some amazing dreams that have came true along the way. Want to get in touch? Check out their website www.halfabubbleout.com You can check out their book Fulfilled - The Passion & Provision Strategy for Building a Business with Profit, Purpose & Legacy Book Linked Below: https://www.amazon.ca/dp/B086N4B1V5/ref=cm_sw_em_r_mt_dp_RXWKAKNJAAG1FYJ1BPR3 https://www.amazon.ca/Fulfilled-Provision-Strategy-Building-Business-ebook/dp/B086N4B1V5/ref=sr_1_2?dchild=1&keywords=Fulfilled&qid=1626372320&sr=8-2 Want to connect with the host? You can reach out to Liz through instagram @icandothis_podcast https://www.instagram.com/icandothis_podcast/

Moving can be stressful! In Today's episode I share my tips for navigating the logistics of moving, exploring a new community or city, and finding your new favourites. Want to connect? You can find me on Instagram at the @icandothis_podcast

How do you get better at being productive? You speak to someone who is an expert at it and then you go for it. Life Strategist Rebecca is an ICF certified life coach who specializes in being Productive and Task Management. Join us for her tips on being productive and her start-up story as a coach. We all face resistance, but what happens when you choose to press onward is extraordinary. Rebecca's Website: https://rebeccapjb.com/ Want to connect with Rebecca? Check out her instagram accounts: https://www.instagram.com/youare.extraordinary/ https://www.instagram.com/rebeccapjb/ https://www.instagram.com/creatingjoynart/ Rebecca's Favourite Family Calendar: @1Thrive https://www.instagram.com/1thrive/ Promo code coming soon... Want to connect with Liz the host? https://www.instagram.com/icandothis_podcast/

What does it look like to start a fashion line at 14 years old? Now 19 years of age, Lili Sidonio is here to share her journey of starting her own fashion line along side her parents. Get ready to be inspired by a family story that shows you can do anything, at any age, without loads of experience. This is true testimony of figuring things out as you go and expressing one's true self. “The day you learn to dress for yourself is the day that life becomes more fun.” - Lili Sidonio Want to check out the Molly Bracken - Lili Sidonio Line or follow their journey? The Lili Sidonio Brand: @lilisidonio_officiel https://www.instagram.com/lilisidonio_officiel/ To Follow Lili personally: @lili_sidonio https://www.instagram.com/lili_sidonio/ The Molly Bracken Line: @molly_bracken_officiel https://www.instagram.com/molly_bracken_officiel/ The Mini Molly Line: @minimolly_mollybracken https://www.instagram.com/minimolly_mollybracken/ Website: www.mollybracken.com To view Molly Bracken - Lili Sidonio local to us Canadians check out a Hudson's Bay Nearest to You As always thanks for tuning in. Please leave us a review or like and follow our show on Instagram at: @icandothis_podcast https://www.instagram.com/icandothis_podcast/

6 Tips on how to compare ourselves to each other less! In a world full of bigger and better, let's learn to have more gratitude for what we have and more joy for those achieving amazing things around us.

Waking up early may not be for everyone but enjoying the morning is. In Today's episode I discuss my personal tips on waking up, and creating a morning routine that you will truly appreciate. I have been unsuccessful in locating the article referenced in this episode. When I find it I will link it in the show notes for anyone looking to do an extra little read. If you like this episode or if you want to reach out you can contact me on Instagram @icandothis_podcast or via email icandothis.podcast@gmail.com #morningroutines #morningperson #enjoyingthemorning

How to hike with babies and young kids. Tune in today for four simple tips to flex and grow that hiking muscle. I hope this encourages you to start small, stay safe and have fun exploring the outdoors! My favourite, budget friendly outdoor gear store, Mountain Warehouse: https://www.mountainwarehouse.com/ca/ My favourite hiking trails reviews app: https://www.alltrails.com Pro tip: Always bring an extra pair of shoes for after. Your feet will thank you. If you like this episode please give it a share or leave us a review.

Today's episode is short and sweet! Tune in for eight questions to learn a bit more about yourself. If you like this episode please subscribe, leave us a review, and share to social media! Tag us on social media @icandothis_podcast

Tune in to today's episode for my very own Esther Project. The Happiness Project. This Episode will walk you through my eight steps to a happiness. Book's references in today's episode: How to Stop Worrying and Start Living by Dale Carnegie, Being Happy by Andrew Matthews, Chicken Soup for the Soul Books. Movies Referenced in this Episode Joy starring Jennifer Lawrence. Want to get in contact? You can reach me over instagram @icandothis_podcast or via email at icandothis.podcast@gmail.com

Tune in to today's episode for a mini pep talk right in your ear all about rejuvenation! On that over tired, stressed out morning, let's hit the refresh button. You got this sis. Now get after them goals.

Have you ever had a great idea? Something so fun and exiting that you were pumped to put it into action but didn't know where to start? In todays Episode I discuss my personal thoughts on how to take an idea and put into action. The 4 points highlighted in advance if you want to take notes. 1) Brainstorm Boldly on Paper 2) Book It Out 3) Let Go Of Perfectionism 4) Line Up Your Accountability Partners Bonus Point: Hold Space for Grace I mispoke naming the title of the quote I read at the wrap up it is The Man in the Arena Quote is from Theodore Roosevelt. If you like this episode please subscribe, leave us a review, and share to social media! Tag us on social media @icandothis_podcast

Hey! Have you heard? You are beautiful! Tune in to today's episode for a repeat-after-me style affirmation on beauty. When the world is screaming, “you're not good enough,” we all need a reminder of how gorgeous we genuinely are.

When the words “Our Marriage, as you know it, is over.” cuts deep into our soul, and you finally allow your numbed self to hear it. You have two choices, change or self-destruct. In Today's Episode, Jock & Desirae rehash the six-year journey together of *recovery and rebuilding their marriage from the brinks of destruction. We all have something we struggle with, and we hope that today this episode inspires you to get the help you need for whatever you may be struggling with. Resources referenced in this episode: Edgewood Addiction Services - https://www.edgewoodhealthnetwork.com/ Alcoholics Anonymous - https://www.aa.org Al-Anon Family Groups - https://al-anon.org Love After Marriage - https://nothinghidden.com/love-after-marriage/ Books Referenced: The Bible NJKV The Shack by William P. Young Alcholics Anonymous The Big Book by Bill W. So You Don't Want to go to Church Anymore by Dave Colemen and Wayne Jacobsen Beautiful Outlaw by John Eldredge Do you want to reach out to Desirae or Jock to hear more of their story or ask them a question? Jock McDonald on Facebook - https://www.facebook.com/jock.mcdonald.900 Desirae's Instagram Handle - @mama.mcdonald Desirae's email - desirae.mcdonald@outlook.com *This Episode is Jock Mcdonald's personal testimony and is not medical advice, a representation of Edgewood or the 12 Step Program. The traditions of those fellowships state that personal anonymity at the level of press radio and film is critical. These programs have significantly impacted Jock's life but your results may vary.

In Today's Episode Jordan Guildford shares the story of how a bright idea to bless 24 women at Christmas exploded into a nationally recognized Charity. Tune in to hear the start up story of Gems for Gems with the mission to end the cycle of domestics abuse. If you want to get in touch, volunteer or check out the swag site: https://www.gemsforgems.com https://gemsforgemsswag.com https://www.gemsforgems.com/apply-to-become-an-ambassador/ Or on Instagram at @gemsforgemscanada @jordanguildford If you or someone you know is in trouble, reach out and get the help that you need. https://www.gemsforgems.com/are-you-in-trouble/ 403-234-SAFE (7233) If you like this episode please smash that subscribe button and give it a share.

In today's episode Cliff & Tanya share their journey of how they met, overcoming trauma from previous relationships and their personal tips for a successful marriage filled with Gold Nuggets after almost 30 years. The seminar referenced in this episode that helped Cliff and Tanya refresh and revive their marriage from the brink of divorce is linked below: https://www.choicesseminarscalgary.com Want to get in touch with Cliff & Tanya for advice? Send me a DM and I will be sure to have you get connected with them. PSA: This episode has a few tech glitches where a few seconds from a later segment are inserted within an earlier segment. We are working on correcting this with IT. Until then please ignore the 15 awkward seconds that occur intermittenly dispursed within this episode. If you like this episode please leave us a review, subscribe and share it to social media. Want to Collaborate on an episode or know someone I should collab with? You can reach me at icandothis.podcast@gmail.com or @icandothis_podcast on Instagram!

In Today's episode Lucy shares her insight on overcoming a Binge eating disorder*. Tune in for the behind the scenes of Wife and Wife, Kelsi and Lucy as they journey together through the struggle to a seredipidous ending. Lucy frees herself from the grasps of an eating disorder that has affected millions of people to date. If you are currently struggling we hope you are inspired to get the help that you need and feel hope for the future. Lucy truly has turned a weakness into a strength. She, as a successful personal trainer and entrepreneur, now shares her wisdom with others. Her mindset on nutrition, fitness and a wholistic wellness has empowered a mutlitude of women to change how they think about health. Here are a couple of resources referenced in todays episode: The link to Kelsi & Lucy's Engagement story https://youtu.be/YvCuk_u_T1I NEDA - National Eating Disorder Association: https://www.nationaleatingdisorders.org *The following is Lucy's personal testimony and not medical advice. Want to reach out to Lucy & Kelsi? Check them out on Instagram at @KelsiandLucy or @DunneBells_ https://www.dunnebells.com hello@dunnebells.com Want to contact me, Liz the host? You can reach me at Instagram at @icandothis_podcast or icandothis.podcast@gmail.com Quote References: I tried to search for the correct episode to give a proper shout out but I cannot pinpoint it. The Michelle Obama's quote referenced from podcast, I believe, was from an episode of SuperSoul Conversations with Oprah Winfrey. Check out Oprah and Michelle Obama Episode: Your Life in Focus or Becoming. Michelle recalls a conversation with her daughters complaining about not fitting into her own clothes. The former first lady elloquently explains that being angry about your body changing as you age is the equivalent to a teenager being angry they no longer fit into toddlers clothes. Secondly, I referenced the quote ”The amount in which we love ourselves directly impacts our ability to show up and love others.“ - which is a quote from Brene Brown's book The Gifts of Imperfection. #bingeeatingdisorderrecovery #icandothispodcast #canadian #overcomer

In today's episode I am joined by one of my oldest friends for a lively conversation about friendship. We discuss 4 tips for improving friendships in your life and also perhaps when it may even be time to end a friendship. We are two goofballs with great stories and a lot of growth. Join us for silly stories, conversation tools and how to have more grace as your grow and change through the ebbs and flows of life. Resources Referenced: Boundaries by Henry Cloud Being Happy by Andrew Matthews Daryl Davis's Ted Talk is referenced in this podcast episode. It was his curiosity, courage and grace that lead to Roger Kelly, the former KKK leader to step down. https://www.ted.com/talks/daryl_davis_what_do_you_do_when_someone_just_doesn_t_like_you?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Liz & Margret's Smokey Sauce Recipe: In a large sauce pan over medium high heat sautee one large sweet onion. Start a second Pot of water for the pasta. Toss in 3-6 sliced Bavarian Sausages (or your sausage of choice). Once the sausage is cooked and has a good crisp to it add in fresh crushed garlic. Add two cans of crushed organic tomatoes. (Liz's favourite brand is Alymer's tomatoes) Drop the heat down to a medium low. Sprinkle in 2 tbsp of sugar (1 tbsp of sugar per can of tomatoes helps nutrilize the acidity) Add in 1 1/2 cups of whipping cream. Toss in Italian seasonings such as Basil or Oregano and a pinch of salt. Lastly add Cayenne Pepper to taste. (If you have not used Cayenne Pepper before it is recommended to start out with a 1/4 teaspoon of Cayenne Pepper. Cayenne Pepper is most potent when fresh, and can be quite spicy.) Once the sauce is bubbling gently, serve over al dente pasta. Highlight Reel: How to be a better friend? Have Grace. Encourage Growth. Try your best to show up and to reciprocate. Rain Check's are greater than Cancelled Plans. We can be different, and that is okay. Speak your truths. Want to connect with Margret? Check out her art work, doodles and cards on Instagram @ArtsbyFix

In Today's Episode a dear friend of mine, Desirae McDonald, shares her story on overcoming grief while being an expectant mother. Desirae walks us through her journey of what kept her going after losing a significant other while pregnant, and what we can do to help someone who is dealing with loss. This episode is a mix young love, tips for handling grief and honouring someones memory as life goes on. We hope you are inspired and know that beauty can rise from the ashes of our lives. Our goal going forward is to not let our curiousity over power our kindness for caring for others. Want to reach out to Desirae? Follow her life on Instagram at @mama.mcdonald If you like this episode please subscibe and share it to social media.  The I Can Do This Podcast now officially has it's own Instagram Page! For collabing on episodes, episode updates Like and Follow us at @icandothis_podcast on Instagram or send us an email at icandothis.podcast@gmail.com  In this Episode Desirae references a quote she heard from an instagram-er although we are unsure of the origin we are giving a shout out to @thejulietaylor for credit. The movie Desirae references in this episode is Safe Haven, released in 2013, Directed by Lasse Halstrom. It is currently available on Netflix:  https://www.netflix.com/title/SafeHaven

In Today's Episode I am joined by Interior Designer Dayle Sheehan. At the age of 16 Dayle underwent a surgery that left her bound to a wheelchair with many questions about what this would mean for her destiny in life. To this day Dayle battles with a rare undiagnosed illness and ever day life challenges. Dayle has an absolutely incredible story and a praiseworthy positive attitude that I think we could all take a note or two on. Listen in for tips on designing your dream life, finding your dream guy and even a few tips of wedding planning this season. Want to get in touch with Dayle? @dayle_sheehan_designs https://www.daylesheehaninteriordesign.com https://www.daylesheehan.com Books Referenced in this podcast: The Five Love Languages by Gary Chapman The Good Fight by Janna Kramer & Michael Caussin Want to watch or read Dayle being featured on Breakfast Television, Avenue Living Magazine or CTV News? The Links are below: Interior Designer Dayle Sheehan - How to make your space work with kids! Inspired Albertan - Dayle Sheehan Avenue Living Top 40 Under 40 Want to support the charities that Dayle is passionate about? Cerebral Palsy Kids & Families @cpkidsandfamilies Muscular Dystrophy Canada @md_canada Gems for Gems @gemsforgemscanada Want to Collab on a Podcast? I now can be reached at my official Instagram page that is solely for my podcast. Check out @icandothis_podcast on Instagram, send me a DM. Lastly, if you like this podcast please like, subscribe and leave us a review. #musculardistrophy #wheelchairadvocate #inspiredalbertan #musculardistrophy

Inspired by How I Built This with Guy Raz, today, we have an extraordinary couple turned business partners and restaurant owners on to share their story. From Professional chefs and world travellers to restaurant owners with the goal to expand across Canada. Robyn and Kevin share it all. Tune in to hear how they met, who asked out who, how they created Chef's Earth and how they keep their marriage on the forefront during it all. Want to get in touch with Chef‘s Earth? Check them out at the links below: http://chefsearth.ca https://www.facebook.com/chefsearthinc/ Instagram: @chefsearth Linkedin: Kevin D. Birch Address: 510 77 Ave SE, Calgary, AB T2H 1C3 Want to Collab on an Episode? Send me a DM over instagram @MrsLizSenneker #marriagetips #relationshipgoals #howibuiltthis #canadian P.S. Robyn & Kevin are animal lovers and periodically during this episode you may hear a dog toy in the background.

In Today's Episode, Local Calgarian entrepreneur Giovanna Serauto from Remarkable shares her story on how she started up her exploding snack company. A journey that started taking place more than 10 years ago Giovanna's story is more than just a brand. It represents a lifestyle that self love starts with taking care of ourselves and is nurtured by friendship. From a life filled with anxiety to one filled with joy and confidence she is on a mission to provide healthy snacks and the tools to love ourselves again. Want to get in touch with Giovanna or possibly order some of their amazing products? Check out the links below: On Instagram @RemarkaBall https://remarkaball.ca/ https://remarkaball.ca/pages/our-story Are you a local entrepreneur who wants to share their story? Send me a DM on Instagram at @MrsLizSenneker

Today's episode is the cheat sheet behind the brain waves that have created multiple escape rooms for friends, family and a youth group. You're impressed; I can tell *wink*. All joking aside. I recorded how to create an escape room in your house because we are currently in a COVID lockdown in Alberta, and I think we could all use a little bit more fun in our lives. Whether you are in the lockdown with roommates or your kiddos, I hope today's episode gives you the tools to create an epic adventure within your house. Want inspiration on clues or ideas for hiding hints? Please send me a DM @MrsLizSenneker on Instagram, or check out my stories. I would be happy to help. Stay Safe and have yourself a Merry Christmas.

Hello Lovelies, this topic weighs heavy on my heart. So many women are going through so much alone that I could not stand the thought of my friends having no support. I recorded this episode as my hug put into words, and I am here with you to grieve your loss. I am here trying my best to help, during a time I can only imagine how awful it has been. I am by no means a therapist or doctor but I hope these words help release some of the sorrow of this day. If you want to submit a prayer request, you can DM me @MrsLizSenneker on Instagram.

Join us in this peaceful episode for an affirmation about joy. This episode was designed as a puzzle piece joining in with a workout program launching 1st January 2021. If you would like more info send me a DM @MrsLizSenneker I hope this episode brings you joy.

Welcome to this mornings affirmation podcast on gratitude. In this episode I walk through a gratitude practice with you for a gentle way to start your morning. I hope you enjoy this episode and that it brings light, warmth and positivity into this season. Today's Bonus Episode is a snippet from a Workout Program launching Spring of 2021. If you want to be apart of the action send me a DM @MrsLizSenneker for more details.

Thanks for tuning in Friends! I hope you enjoy. If you want to collab on a topic, or send in a suggestion you can send me a DM @MrsLizSenneker via Instagram.

We have all experienced it... Some of us have unintentionally even done it. In today's conversation Liz and (her sister-in-law) Alexa discuss 6 steps that have helped us overcome feeling mom shame. COVID is a lonely experience and along with our words of encouragement we are sending you a virtual hug. Thanks for tuning in.

In Today's episode, I will share 6 simple steps to shaking up our habits around food. Because we all know that dreading the question "what's for dinner?" is seriously getting old. Listen in for some ideas to spice up your life, literally. I hope to inspire you. Thanks for tuning in! Want to show me what you made for dinner or send me a podcast suggestion? Please send me a DM or follow me @MrsLizSenneker on Instagram or Pinterest! For those who are curious, here is my favourite cookbook Search Jamie Oliverès Food Revolution or select the link below: https://www.amazon.ca/Jamies-Food-Revolution-Rediscover-Affordable/dp/1401310478 https://www.jamieoliver.com/recipes/category/occasion/jamies-food-revolution-recipes/ **I Make zero dollars off of the use of these links or the purchase of this book. I am genuinely a fan, and Jamie creates great easy recipes. Looking for Pinterest Board Recipe Inspiration? Check out mine at the link below: https://www.pinterest.ca/MrsLizSenneker/gettin-ripped-meal-ideas-healthy-food-should-taste/?invite_code=dc0dfc914f984ce78e1bd6938c252e11&sender=325455647980149474