Podcasts about feed that nation

Big sister Natalie comin' in HOT with the step-by-step beginner's guide to listening to your body and self-care for college students. Newbies, this one is for you! In this episode, I talk about how self-care and being "healthy" can't begin until you take care of 6 basic things. I also discuss how our body tells us it needs us to do better, and simple ways to make adjustments to our self-care to show our bodies some love. -- Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Busy days are unavoidable for college students,, but there are ways to manage your time and squeeze in some self-care. You know those days when you're constantly on the move? Full calendar, everything is back-to-back? With a little planning ahead, you can master the art of the busy, yet not miserable or exhausting, day. Resources: --Toxic Productivity, Hustle Culture, and student burnout: https://www.youtube.com/watch?v=W3JNGUvE9ak --Healthcare student burnout: https://www.youtube.com/watch?v=BpfMEx2KOcE&t=22s --Screentime Burnout and Zoom Fatigue: https://www.youtube.com/watch?v=755DAXo5WCU --Why students need spring break to avoid burnout: https://www.youtube.com/watch?v=pqiuUvUWmy8 --The "spoon" theory: https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before -- Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Chug, chug, chug! College students need to drink...water! In this episode of Feed That Nation, I talk all about hydration, including common barriers college students face when it comes to getting hydrated, and how much water you REALLY need to drink. I also discuss symptoms of dehydration, heat exhaustion, and heatstroke. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Why is there so much pressure on college students to be productive all the time? We need time for rest and relaxation without shame! In this episode, I explore college hustle culture and talk about why "being productive" is overrated. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Everything you need to know about making money as a college student--types of jobs, side hustles, and freelancing opportunities that are great for college students, and tips for picking the right job for you! Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Sources and resources: Cathrin Manning: https://www.youtube.com/channel/UC3VWHYS6atML3nKVUmEr0lA https://www.valuecolleges.com/50-side-hustles-college-students/ https://adulting.asu.edu/blog/9-best-side-hustles-college-students https://www.cnbc.com/2020/12/29/how-college-students-are-turning-hobbies-into-side-hustles-.html https://www.collegebasics.com/blog/6-college-side-hustles-you-havent-considered/ https://www.forbes.com/sites/estelleerasmus/2020/05/23/5-socially-distanced-side-hustles-for-college-students-during-the-pandemic/?sh=788795fb5ca9 https://herfirst100k.com/blog-posts/2020/12/18/h3sysr9l8cg2l606eshm91nf0b04od -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Let's talk about mental health meds! I started taking medication for my mental health issues about 2 years ago, and I am so happy I did! In this episode, I'm talking about my journey and experience with meds, as well as giving you some info and tips! Trigger warning: Obvs talking about mental health in this episode, including mention of medications, depression, anxiety, and symptoms associated with mental health conditions. Nothing graphic or gory. If you or someone you know is in danger, tell a trusted adult and call 911 or seek emergency medical care immediately! Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ My mental health journey: https://youtu.be/YOr8KfqD1pE My disordered eating story: https://youtu.be/Gr7mVhr2tws Therapy 101: https://youtu.be/C1_Xx--5zG8 Sources and Resources https://healthtalk.org/experiences-antidepressants/starting-to-take-an-antidepressant-for-the-first-time https://www.psychologytoday.com/us/blog/the-superhuman-mind/201702/number-one-reason-ssris-take-four-six-weeks-work https://www.thecut.com/2018/04/what-its-like-to-be-on-antidepressants-long-term.html https://www.allure.com/story/should-i-take-antidepressants https://healthtalk.unchealthcare.org/8-things-you-might-not-know-about-antidepressants/ Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

We've all felt it: FOMO, the fear of missing out. This is such a big deal for college students. There are so many opportunities in college and it can feel like we have to say yes to everything...but we don't! In this episode of Feed That Nation, I'm talking all about dealing with FOMO and how to say NO! Sources and Resources https://stethoscopemagazine.org/2020/03/18/cant-miss-out-the-science-behind-fomo-in-college/ https://www.collegemagazine.com/10-ways-to-avoid-fomo-in-college/ https://www.teenvogue.com/story/college-experience-expectations-students https://www.usatoday.com/story/life/health-wellness/2021/03/16/spring-break-college-students-feel-fomo-without-parties-vacations/4627712001/ http://www.universitytimes.ie/2020/04/fomo-is-part-of-college-but-it-shouldnt-stop-us-from-doing-what-makes-us-happy/ -- Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

What is college drinking culture? In this episode, I'm talking about the culture around alcohol and drinking on college campuses, the pros (yes, there are pros!) and cons to drinking in college, and ways for college students to keep themselves safe if they choose to imbibe. Mentioned in this episode: Safety Advice From Your Mom Friends: https://youtu.be/8VJpbl9lxOc Pandemic Grief with Mandi Zucker: https://youtu.be/UsOJk-nV-B0 Substance Abuse and Mental Health Help: https://www.samhsa.gov/find-help/national-helpline Other resources & information about college drinking: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/college-drinking https://www.alcoholrehabguide.org/resources/college-alcohol-abuse/ https://spoonuniversity.com/healthier/5-reasons-why-drinking-culture-is-so-prominent-on-college-campuses https://millenniumhope.com/not-alcoholism-until-you-graduate-college-binge-drinking-culture/ https://www.cbsnews.com/news/binge-drinking-blacking-out-alcohol-culture-threatening-americas-kids-cbsn-originals/ https://www.apa.org/monitor/2013/10/college-drinking Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

Making awesome friends as a college student...it's so tough! In this episode, I'm talking all about the 'green flags' to look for to know that you've built strong friendships. Topics include: communication, boundaries, gossip, and more! Mentioned in this episode: The cow page I've been following: Instagram.com/cows.only My episode about setting boundaries with family and friends: https://youtu.be/k_YXoyYBvS8 Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

DEI: what does it really mean? In this episode, we discuss the basics of diversity, equity, and inclusion, goals of DEI work, where college campuses and students are excelling, the pros and cons of performative activism and allyship, and where more work is needed on college campuses to remove systemic barriers and build justice. We also talk about DEI on social media and the importance of self-care in DEI work. My guest, Pilar Marin (she/her) is a first-year MPH/RD candidate at UC Berkeley. Pilar is passionate about food justice, health equity, and body liberation. You can follow Pilar at @llenaylearning. instagram.com/llenaylearning Mentioned in this episode: Prisca Dorcas Mojica Rodriguez: https://www.priscadorcas.com/ The Food Fight Fam: https://thefoodfightfam.com/ Why college students should NEVER work for free: https://youtu.be/rYXzpvuz0nk George Floyd: https://www.bbc.com/news/world-us-canada-52861726 Other DEI resources: Characteristics of white supremacy: https://www.showingupforracialjustice.org/white-supremacy-culture-characteristics.html Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed healthcare professionals for medical questions and concerns.

That perfect balance of school, work, sleep, hobbies, socializing...who are we kidding?? Work-life balance is HARD! In this podcast, I'm giving you my best tips for working towards work-life balance. Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Funding, university bureaucracy, student protests, legislative advocacy...how does it all work? There are SO many crazy cool aspects of student government, and I'm talking all about it! My guest Natasha is a former UMN student body president, and wow, she is so knowledgeable! In this episode we discuss: --How university student government is typically run --Where the funding (aka money!) comes from --Policies, initiatives, and social justice on college campuses --How students can get more involved with their student government! --Self-care in advocacy work -- Mentioned in this episode: Natasha's blog: natsohni.wordpress.com Natasha's Spotify: https://open.spotify.com/user/natsohni?si=t29zWC0JSRC3FbKICRu-9g Natasha's "follow": @domrobxrts & The Uncomfortable Podcast Self-Care For College Students: https://youtu.be/GRyW36OzetU -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

College gives us so many opportunities for leadership...but how do we grow and build our confidence as leaders, so we can be strong, confident, and successful?? In today's episode of Feed That Nation, I'm talking all about how to start growing your confidence, the importance of relationship-building as a leader, and how to build up the students around you with your words and actions. Mentioned in this episode: Dealing with Bullies in College Episode: https://www.youtube.com/watch?v=j_cb8sQTKIk Jasika Nicole: instagram.com/jasikaistrycurious Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

We are a year into this crazy pandemic, and I want to talk about pandemic grief. I brought in guest Mandi, a licensed social worker and therapist at Inner Harbor Grief Support, to talk all about how college students are grieving during the pandemic. TRIGGER WARNING: Loss, grief, mental health, drug and alcohol use/abuse, non-graphic mentions of self-harm & suicide If you or someone you know is in crisis, please contact 911 or your local emergency medical services immediately. Mentioned in this episode: Mandi & Inner-Harbor: inner-harbor.org My "Therapy 101" Episode: https://youtu.be/C1_Xx--5zG8 National Alliance for Grieving Children: www.childrengrieve.org Coalition for Grieving Students: https://grievingstudents.org/ Heal Grief's AMF app: https://healgrief.org/amf-app/ Radical Grief: https://radicalgrief.thinkific.com/ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

I know college students who would rather write a 10-page paper than make any sort of small talk...sound familiar? This week, I'm talking about virtual networking tips for college students! How to prepare a killer elevator speech, and tips for networking with professionals and peers! -- Things I mentioned in this video: Lauren Leavell @laurenleavellfitness, instagram.com/laurenleavellfitness -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

I'm sharing my disordered eating story and recovery journey this week on Feed That Nation. This episode has been long in the making! It's taken me a long time to put words to my experience. So few people in my life know this story, but I'm not ashamed anymore. TRIGGER WARNINGS: Non-graphic descriptions of diet culture, body shaming, restrictive and obsessive eating behaviors, MyFitnessPal, weight loss, purging, and mental health/depression/anxiety. If you will be triggered by listening to my story, I want you to honor yourself and STOP watching this video! If you or someone you know are in immediate danger, please call 911 or contact your local emergency mental health services. I acknowledge that through all of my past and present struggles, I have always the privilege of a petite, white, healthy body and that fatphobia has never been something others have used to discriminate against me or invalidate me. People in fat bodies, people in non-white bodies, and people in disabled or chronically ill bodies often cannot say the same, and their stories are just as worthy of being heard and respected and empathized with as my own. -- Resources: National Suicide Prevention Lifeline: 800-273-8255, https://suicidepreventionlifeline.org/ NAMI: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disorders/Support ANAD: https://anad.org/get-help/eating-disorders-helpline/ NEDA: https://www.nationaleatingdisorders.org/help-support/contact-helpline Eating Disorder Hope: https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips My favorite IG creators around this topic**: @dietitiananna @happilyfed @tiffanyima @thenutritiontea @dylanmurphy.rd **Following people on social media is not equivalent to seeking out individualized professional help** -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Spring break is right around the corner! Whether you choose to stay-cation or get out of town, I wanted to bring you all of the best safety tips for keeping yourself safe as a college student traveling during COVID! I interviewed travel blogger Kristen, and she shared her thoughts about making plans, choosing to travel, and tips for having fun without ever leaving home! Follow Kristen! instagram.com/expeditionkristen Kristen and I realize the privilege that comes with being able to travel during this time. We encourage every person to do their own research and make their own informed decisions about travel based on the policies and ordinances of the area, and their own comfort level. -- Mentioned in this episode: Jeff Jenkins, @chubbydiaries__ : https://www.instagram.com/chubbydiaries__/?hl=en Tips for staying healthy while traveling in the winter: https://expeditionkristen.com/7-tips-for-staying-healthy-while-traveling-this-winter/ 37 Covid Safe Outdoor Winter Activities in Minnesota: https://expeditionkristen.com/37-covid-safe-outdoor-winter-activities-in-minnesota/ My study abroad episode: https://youtu.be/YOr8KfqD1pE -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Spoiler alert: EVERYONE loves flowers! This Valentine's day, celebrate your friends, your classmates, and ALL of the people you love. I'm giving you 9 inexpensive ideas for celebrating your college valentines, galentines, and palentines in 2021 :) -- Mentioned in this episode: Blog post: https://feedthatnation.com/9-ideas-for-celebrating-your-college-galentines-and-palentines/ My College safety episode: https://youtu.be/8VJpbl9lxOc My food and eating on a budget episode: https://youtu.be/Icv02dhTw4U Workout culture and body image episode: https://youtu.be/phdBFrRKzs4 Molly Burke @mollyburkeofficial -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Let's talk college workout culture, aka diet culture's evil little sister. Between the freshman 15, Greek life, the pressure to fit in, college is a TOUGH place to learn to love our bodies! Emily Grinstead, @theredeemedbody, joins me in this episode for a great conversation about body image struggles, workout culture, Emily's recovery from anorexia, and finding love and acceptance for our bodies. TRIGGER/CONTENT WARNING: This episode discusses dieting, body weight and body changes, body and weight shaming, obsessive exercise, Christianity, non-graphic descriptions of anorexic and over-exercising behaviors. If you or someone you know is in immediate danger, please call 911 or your local emergency services number. Mentioned in this episode: Emily Grinstead: instagram.com/theredeemedbody Intuitive Eating, Elyse Resch and Evelyn Tribole (purchase from your favorite independent bookstore!) National Eating Disorder Association low-cost resources: https://www.nationaleatingdisorders.org/free-low-cost-support Eating Disorder Hope: https://www.eatingdisorderhope.com/ The Fitness Marshall: https://www.instagram.com/thefitnessmarshall/ The Enough Journal: https://www.instagram.com/theenoughjournal Nourish: https://www.instagram.com/nourishsupport Christy Harrison, Anti-Diet: https://www.instagram.com/chr1styharrison Dietitian Anna: https://www.instagram.com/dietitiananna -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, health, and wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Whether you live in a dorm without a kitchen, you're busy 24/7, or your cooking expertise is limited to microwave popcorn: all college students have to eat! I'm giving you my best tips for how to feed yourself in college without time or money! -- Mentioned in this episode: Food52: https://www.youtube.com/user/food52TV Processed Food: https://anchor.fm/feed-that-nation/episodes/WHAT-DOES-PROCESSED-FOOD-MEAN--SHOULD-YOU-EAT-THEM-----Feed-That-Nation-e99hmr Food insecurity in college, pt 1: https://anchor.fm/feed-that-nation/episodes/Food-Insecurity-In-College-Students--Part-1-e39plv Food insecurity in college, pt 2: https://anchor.fm/feed-that-nation/episodes/Food-Insecurity-In-College-Students--Part-2-e39pmp Tips for feeding yourself when you live in a dorm: https://anchor.fm/feed-that-nation/episodes/DORM-FOOD-DOS-AND-DONTS--National-Nutrition-Month-2020--Feed-That-Nation-ec15g0 -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Let's face it. Most college students are kinda...broke. It's tough to know what to prioritize. In this episode, I'm giving my thoughts about what stuff is worth your money, time, and energy to invest in as a college student. Mentioned in this episode: My Job as an RA: https://youtu.be/YOr8KfqD1pE My thoughts on the pinterest aesthetic/college retail culture: https://youtu.be/0qJhUSwq6_o My self-care journey: https://youtu.be/0KvlMoV6ONQ How to take care of yourself in college: https://youtu.be/GRyW36OzetU College Student Safety 101: https://youtu.be/8VJpbl9lxOc The Kitchen and Jorn Show: https://www.youtube.com/channel/UCsN7kK_cJKG4PtP5AC8MP4A 21 Journal Prompts to get to know yourself: https://feedthatnation.com/21-journal-prompts-to-get-to-know-yourself/ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Every group has the 'mom' friend. aka that one responsible friend who makes sure everyone has their wallets and phones before going out... In this episode of Feed That Nation, I invited my best 'mom' friend, Jon, to chat with me about the most important safety tips we have for college students everywhere! Jon is a college RA, future music educator, Pokémon expert, and one of the wisest people I know. We had a great conversation about what it means to be the 'mom' friend, why that's a great thing, and what college students can do to protect themselves on the road, at parties, in their dorms, and everywhere else! -- Mentioned in this episode: Rusks: https://en.wikipedia.org/wiki/Rusk#South_Africa Dodie: https://www.instagram.com/doddleoddle/ -- Resources and education: Alcohol safety: https://u.osu.edu/engr2367publicwritingteam3/safe-drinking/ Preventing Car Theft: https://www.nationwide.com/lc/resources/auto-insurance/articles/smash-and-grab Info about STIs: https://www.familytreeclinic.org/info-center/stis-and-hiv/ Free Condoms/Safer Sex Supplies (MN): https://docs.google.com/forms/d/e/1FAIpQLSdukiuPoS5O9wOOTRf2uLBn9nCVkML_HJDp_I6HZpO4lVAVBg/viewform Free HIV Testing (MN): https://aliveness.org/member-services/#get-tested National Suicide Prevention Hotline: 800-273-8255 -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! Use coupon code "FEEDTHATNATION" for 15% off your order! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational and entertainment purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Happy New Year! I've been working on my 2021 mindset--feeling fresh and ready to take on whatever life brings in the new year. In this episode of Feed That Nation, I'm sharing 8 tips to help you start off your new year refreshed and decluttered! -- Mentioned in this episode: Cimorelli! instagram.com/cimorelliband Coconut Whisk Confetti Mug Cake! See Affiliate Link Below! My 10 Minute Fried Rice: https://youtu.be/uzTX9Ek28Yk -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! NEW Confetti microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/vegan-gluten-free-confetti-mug-cake/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. Here, I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. -- Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

In this episode, I'm giving you my best tips for dealing with food and body shaming during the holiday season! Whether its family, friends, or that annoying social media guru talking about her plans to lose the "quarantine 15" in the new year, there is NOTHING I find more annoying than unsolicited comments about my body and how I choose to nourish it. Your safety and comfort is worth standing up for yourself! Mentioned in this episode: Setting boundaries with family and friends: https://youtu.be/k_YXoyYBvS8 National Suicide Prevention Lifeline: https://screening.mhanational.org/content/how-do-i-find-therapist -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

"Work out 3 times a week" seems like a great idea...until it's winter and you live in Minnesota! This week, I'm talking about how to stay active in college...in the winter...during COVID... And let me say: it is not easy! Staying active is a big challenge when it's too cold to go outside, and physical activity can be a critical self-care tool and mental health booster. Right now, it's all about having patience with ourselves. My favorite staying active ideas: Take a lap around the house (hallway, dorm) every hour. Take the stairs (I know, I know, an obvious one) Put on music and DANCE! Mentioned in this video: My previous "Staying Active As A College Student" Episode: https://www.youtube.com/watch?v=0b7NbV_2f90 SarahBethYoga Channel: https://www.youtube.com/channel/UC-0CzRZeML8zw4pFTVDq65Q SBY Bedtime Yoga In Bed Video: https://www.youtube.com/watch?v=QKqnhbrV6ms Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

What is it like to go to therapy in college? Today I'm talking about how to find a therapist or counselor as a student, my experience starting therapy for the first time in college. I also answer YOUR questions (thank you Instagram!), including whether you should use on-campus counselors or find an off-campus provider (and what does provider mean, anyway?), tips for finding a provider that you trust, what to do if you don't like your therapist, and more! Trigger Warnings: Depression and anxiety. Brief mentions of PTSD and eating disorders. Allusion to life-threatening psychiatric emergencies at 18:42, skip ahead to 18:51 as needed. Mentioned in this episode: Kati Morton, LMFT: https://www.youtube.com/user/KatiMorton Why I quit my job as a college RA: https://youtu.be/YOr8KfqD1pE -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Let's talk about why millions of college students are struggling with financial insecurity. That "Broke" college student stereotype? Yes, its real. Yes, it sucks. Mentioned in this video: --Taylor Hafner aka AStyledSage instagram.com/astyledsage --Things you don't need to buy for college: https://youtu.be/0qJhUSwq6_o --Which grocery store is the cheapest?: https://anchor.fm/feed-that-nation/episodes/Which-Grocery-Store-Is-The-Cheapest-e5lioo --Going to every Target in Minneapolis: https://youtu.be/AQ6LYmYfy60 --Food Insecurity in college students, part 1: https://anchor.fm/feed-that-nation/episodes/Food-Insecurity-In-College-Students--Part-1-e39plv --Food Insecurity in college students, part 2: https://anchor.fm/feed-that-nation/episodes/Food-Insecurity-In-College-Students--Part-2-e39pmp --College and homelessness: https://www.usatoday.com/story/money/2019/06/10/homelessness-among-college-students-growing-crisis/3747117002/ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Job interviews can be scary, which is why this week, I'm talking all about how to answer job interview questions like a pro! College students, fear no more! With a bit of practice, you'll be answering even tough questions with confidence! Showcasing retail experience: https://youtu.be/TNmP5ActHCY My new job: https://youtu.be/g6gva1VjIM0 -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. -- Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Ever wondered what its like to set up disability accommodations as a student? Today, I'm talking about how I did it! I have ADHD, and I struggle BIG TIME with deadlines...but I've learned that learning differently isn't a bad thing, and advocating for myself is by far the best thing about being a student! Mentioned in this episode: Anna and her earrings: instagram.com/arnies_earrings My ADHD & Mental Health Playlist: https://www.youtube.com/watch?v=SOueO-9V_d0&list=PLUGhO9irbtG2Z_aDzcV7pU6Au5dDXkEFx Your GPA Doesn't Matter: https://youtu.be/QCyWutcqEks -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library Vlog Theme Music: "Take Your Time" "Bottle of Something", YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Setting boundaries with friends and family means knowing yourself and standing up for what YOU need to be happy, healthy, and safe. In this video I'm talking all about how and when to set boundaries for yourself as a college student, and tips for tackling those tough conversations. Time stamp for mental health TW: skip from 11:05 to 11:51 Mentioned in this video: Anna Sweeney, proud disabled woman and eating disorder RD: @dietitiananna instagram.com/dietitiananna Dealing with bullies: https://youtu.be/j_cb8sQTKIk Taking care of yourself in college: https://youtu.be/GRyW36OzetU My self care journey: https://youtu.be/0KvlMoV6ONQ My 10pm No-Homework rule: https://youtu.be/va0ThCQopKY -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Let's talk about grad school, baby! Let's talk about you and the 10 questions to ask yourself to help decide if grad school is the right choice for you! -- Mentioned in this episode: Expedition Kristin, MN travel and adventure blogger: https://expeditionkristen.com/ @expeditionkristen My episodes about burnout & self care: Dealing with zoom burnout: https://youtu.be/755DAXo5WCU Self care in college: https://youtu.be/0KvlMoV6ONQ Student burnout advice: https://youtu.be/BpfMEx2KOcE -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

A difficult topic today. Bullies are everywhere, and today I'm talking about what I've learned about bullies out in the real world: college. I'm talking about identifying situations where bullies take advantage of those around them, being self aware, and shifting your mindset to take your power back. An obvious trigger warning, but I will be discussing bullying today. Also I will curse a little bit, because sometimes it is warranted. Resources: National Suicide Prevention Lifeline: 800-273-8255 If you or a loved one are in immediate danger, please call 911 or your location's emergency services number. Mentioned in this video: My banana bread recipe: https://feedthatnation.com/chocolate-chip-banana-bread/ Kacey Wyrick Photography: instagram.com/kaceywyrickphotography Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Let me tell you, EVERYONE seems to want to give money advice to college students. There are so many different articles, pinterest pins, and instagram posts about how to manage your money. But this ONE terrible piece of advice takes the cake. On the outset, it seems smart, but in reality, it is impractical for pretty much every college student! Episode originally published on YouTube on 10/15/2020 Mentioned in this video: Sarah RN: @shesinscrubs Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for $3 off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

A different sort of video today: we bought a house, I started a new semester of grad school and a new job. I'm crazy busy around here these days, and I'm just gonna chat with you about it. Mentioned in this episode: Muddy Paws Bakery: https://www.instagram.com/muddypawscheesecake/?hl=en Mama Doctor Jones: https://www.instagram.com/mamadoctorjones/ Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation Use coupon code "FEEDTHATNATION" for $3 off! My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Nobody likes 8am classes. Nobody likes 3 hour night classes that only meet once a week. But...we all have to deal! Today on Feed That Nation, I'm talking about surviving those early morning and late night college classes! Hannah and Shane's channel: https://www.youtube.com/channel/UCdomP1JqhnyBQGaBmfDl4KQ -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation Use coupon code "FEEDTHATNATION" for $3 off! -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. -- Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Stuck on your computer all day? Tired of staring at screens? Zoom fatigue is so real!! In this episode of Feed That Nation, I'm talking all about tips for avoiding zoom fatigue and screen time burnout when you're an online college student. -- My video on burnout: https://youtu.be/BpfMEx2KOcE Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation Use coupon code "FEEDTHATNATION" for $3 off! -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. -- Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

You deserve to be paid fairly for your work, time, and talent! In this episode of Feed That Nation, I'm talking all about valuing your time and labor as a working college student, including how to take yourself seriously, ask for more money, and advocate for yourself in your workplace. You are worth it! Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation Use coupon code "FEEDTHATNATION" for $3 off! -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

With a new semester looming along with the constant threat of a global pandemic, what's a college student supposed to do? In this episode of Feed That Nation, I'm talking about realistic goal setting for a new college semester during COVID-19. My new favorite chana masala recipe: https://minimalistbaker.com/easy-chana-masala/ Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation Use coupon code "FEEDTHATNATION" for $3 off! -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

To veg...or not to veg?! Should you go vegan? That's the question I'm tackling today on Feed That Nation. I'm walking through the pros and cons of choosing to go vegan in college, thoughts to consider, and more! Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation Use coupon code "FEEDTHATNATION" for $3 off! My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

To Gym or not to gym??? Staying active as a college student is hard; we're busy people! I'm giving you all my best tips and tricks for the best ways for students to care for themselves by moving their bodies! -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation Use coupon code "FEEDTHATNATION" for $3 off! -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, college health, and college wellness. I give sage (or not) advice and share authentic and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

I talked once about how in college, your grades and your GPA do not matter and aren't that important...but it's time to put my money where my mouth is! What were MY worst college grades? In this episode of Feed That Nation, I'm talking all about my worst grades in undergrad, what they were, what classes I earned them in, whether I've had to retake any classes, and what I've learned. Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. My favorite vegan, gluten-free microwave mug cake!! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation Use coupon code "FEEDTHATNATION" for $3 off! Mentioned in this episode: My toasted sesame oil from the Stillwater Olive Oil Company: http://www.stillwateroliveoil.com/home.html Jessica Isaacs, aka Jessica the Sports RD: instagram.com/jessicathesportsrd/ Episode: Your GPA is Not Important: https://podcasts.apple.com/us/podcast/your-college-gpa-does-not-matter-kinda-feed-that-nation/id1444763352?i=1000478354253 My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy in their college experience! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

College Diet Culture...well...there's a lot to unpack! In this episode of Feed That Nation, I'm calling out some of the most toxic, pervasive, and harmful elements of college diet culture that contribute to disordered eating and body dissatisfaction in college students. From the freshman 15 to pinterest bullet journaling exercise "goals", I have THOUGHTS on the subject! TRIGGER WARNING: I'm talking about a lot of uncomfortable issues, including weight loss and weight gain, eating disorders, body-shaming, food-shaming, and more. If these or similar topics are topics that will trigger you, make you feel unsafe, or harm your mental health, PLEASE do not watch this episode. Mentioned in this episode: Statistic #1: https://www.healthline.com/health-news/eating-disorders-on-college-campuses-are-on-the-rise Statistic #2: https://pubmed.ncbi.nlm.nih.gov/27350388/ National Eating Disorders Association Help & Support Resources: https://www.nationaleatingdisorders.org/help-support Busting Myths About The Freshman 15, part 1: https://podcasts.apple.com/us/podcast/the-truth-about-the-freshman-15-part-1/id1444763352?i=1000424827105 Busting Myths About The Freshman 15, part 2: https://podcasts.apple.com/us/podcast/the-truth-about-the-freshman-15-part-2/id1444763352?i=1000424827104 Dietitians on Instagram who talk all things body acceptance, health at every size, and eating disorder recovery: Megan Medrano, RD: instagram.com/meganmedrano.rd Anna Sweeney, RD: instagram.com/dietitiananna Christyna Johnson, RD: instagram.com/encouragingdietitian Dylan Murphy, RD: instagram.com/dylanmurphy.rd About Me My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy in their college experience! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

In this video, I'm walking through EVERYTHING you ever wanted to know about how to take care of yourself as a college student. I chat about the challenges of "adulting", how college sets us up to fail, and I give practical, real-life tips for caring for every part of your health and well-being. Mentioned in this episode: My blog post, "50 Radical Acts of Self Care For Strong College Students" The 7 dimensions of wellness: https://www.grcc.edu/humanresources/wellness/sevendimensionsofwellness My previous podcast episode: The Nutrition Starting Line and Making Positive Change My "follow" for the week: @vitamin_ri, aka Maria Sylvester Terry, MS RD. (she passed the RD exam three days after I recorded this episode!) Show notes/time stamps bc this is a LONG one! 0:00 Introduction 1:28: Food, Follow, Fun! (Food: Homemade Ramen. Follow: Maria aka @vitamin_ri. Fun: socially distanced picnics.) 4:22: The challenges college students face in caring for themselves 8:15: The 7 dimensions of wellness (in which I mistakenly forget to name "social wellness" as one of the 7 dimensions) 11:48: Caring for your physical wellness 19:51: Caring for your emotional wellness 24:50: Caring for your spiritual wellness 27:33: Caring for your social wellness 31:54: Caring for your environmental wellness (I misspeak once here and say "emotional" when I intended to say "environmental") 37:21: Caring for your "Academic" wellness 44:52: Wrap-up and outro My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy in their college experience! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

College Student Professional Development: Exploring Your "WHY" Why do you want to study what you are studying? Why do you want to become a (doctor, accountant, park ranger, waitress)? In this episode, I walk you through exploring the answer to your WHY, how to know if your chosen major or career matches that WHY, and how it is completely, 100% okay that your WHY isn't completely fleshed out. As college students, our "why" is ALWAYS changing. And that's okay! Mentioned in this episode: My video: "Did you choose the wrong major?? Advice for College Students" https://youtu.be/OXOIWagGqaU My Almond Lavender Shortbread Cookies: https://feedthatnation.com/gluten-free-almond-lavender-shortbread-cookies/ Tiffany Ima, Body confidence and wellness creator: instagram.com/tiffanyima Mr. Kate's DIY decorating ideas for quarantine: https://www.youtube.com/watch?v=NWe3lB4-JvM My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy in their college experience! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Repeat after me: Your dorm room does NOT need to look like a photo on pinterest! I'm talking all about the things you don't need to buy for college, why social media and anxiety pressure you to spend money, and why there's no shame in not spending hundreds (or thousands!) of dollars on pinterest-worthy decorations, planners, and throw pillows for your dorm room. Mentioned in this episode: Angry Tomato Salsa: angrytomatosalsa.com Dena | @theartsypalate: instagram.com/theartsypalate Excelsior Candle Co: @excelsior_candle, excelsiorcandleco.com My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: feedthatnation.com/links/ Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Did you know, sometimes self care means doing your homework and NOT watching Netflix? In this episode, I'm talking all about my self care journey as a college student. I used to struggle with self care because I felt like I was bad at it, when in reality, I didn't understand that self care meant making INTENTIONAL choices to take care of myself. My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

College roommates...undoubtedly one of the hottest topics in the college world! In this episode, I'm talking all my best tips for choosing a college roommate! Your roommate is someone you share space with! You don't have to love your roommate or be BFFs with them, but finding someone you can jive with is so important! It's all about knowing yourself and knowing what YOU need in order to feel comfortable in your own space. My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

I was a college RA, and I quit after one semester. It wasn't the job for me, and I had to crash and burn in order to figure it out. In this podcast, I am telling my story: why I became an RA, why I quit, and what I learned. My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

3.3, 2.7, 4.0? In this episode of Feed That Nation, I'm talking about your college GPA and how it does not matter nearly as much as you think it does. I'm talking about GPA when you are applying to jobs, getting into grad school, and of course, your GPA being related to your worth as a person (spoiler alert, GPA has nothing to do with your worth!!!) My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Should you take summer college courses? Let's talk about it! Quarantine has changed school for all of us. A lot of students are trying to fill their summer with something other than their really cool internship or summer residency. Should you take summer college courses? In this podcast, I am talking pros and cons of summer school, different types of summer classes, and more! My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future dietitian, educator, content creator, and mac and cheese expert! Feed That Nation is a place to explore college and health issues, advice, and hot-takes. I want college students to have the tools they need to be successful, confident, and healthy! Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Pinterest: pinterest.com/feedthatnation Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Learning a second (3rd, 7th, 10th!) language is an incredible skill for healthcare students to have! In this episode of Feed That Nation, I'm discussing a bunch of reasons why college students should learn a second language AND sharing a little bit of my 2nd language skills with you! I use my 2nd language, American Sign Language, in the first few minutes of the video version of this episode. If you're curious, I'd encourage you to check that out here: https://youtu.be/4uTRc4eXI1c Feed That Nation is a place to explore college and grad school issues, healthcare student advice, nutrition hot takes, and more, from the perspective of me, Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student who loves to talk and never stops asking questions. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

What retail can teach you, and how to showcase your retail job experience on your resume! Reality check: A lot of college students work jobs in retail. These jobs can be convenient, reliable, and they provide needed income! No shame! However, many jobs and grad programs are looking for unpaid internship hours and volunteering, which not every student can afford to prioritize. In this episode of Feed That Nation, I'm talking about how to showcase your retail experience as a college student, especially when your retail job has NOTHING to do with your intended career, because retail job experience is VALUABLE! Here's how to show your future employers just how much of a rock star you are! Mentioned in this episode: "HOW TO NAIL YOUR COVER LETTER TO GET YOUR DREAM JOB || Feed That Nation" https://youtu.be/YbAwNToQhhI List of sample interview questions: https://www.careercontessa.com/advice/10-common-interview-questions/ List of resume buzzwords: https://www.themuse.com/advice/185-powerful-verbs-that-will-make-your-resume-awesome Feed That Nation is a place to explore college and grad school issues, healthcare student advice, nutrition hot takes, and more from the perspective of me, Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student who loves to talk and never stops asking questions. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Today, I'm talking all about the struggles of being an online graduate student during COVID-19. Was I an online student before a few months ago? No! Has it been crazy, strange, and kinda...sucky? Yes! My masters of public health and dietetic internship have been moved online until further notice. I'm uncomfortable and unsure, and wanting to share about my experience with you, as well as a bit of advice that I'm hoping will help you right now. You, my fellow healthcare classmates, whether you are in my cohort or halfway around the world, are not alone! We are all working through this together! NOTE: Since the date I recorded this video, several logistics regarding my coursework, internships, etc., have been changed. The plan is still to complete all coursework and required hours and my cohort is still on-track to graduate on time. Feed That Nation is a place to explore college and grad school issues, healthcare student advice, nutrition hot takes, and more, from the perspective of me, Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student who loves to talk and never stops asking questions. Join me every Wednesday to learn from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

I went to 5 different Target stores in Minneapolis with the same grocery list, and every store's items had different prices! In this episode of Feed That Nation, I discuss my Target adventures and show you the real cost of my grocery list at each of the 5 stores. I also talk about reasons WHY Target might charge $4 for a bag of apples at one store and $5.60 for the same bag of apples at another store (no, really!), and share my thoughts on food security, equity, and fiscal practices. I visited these Target stores on February 8, 2020, several weeks before social distancing and shelter-at-home orders were placed on Minnesota residents. This video was not sponsored. Discussed in this video: My grocery list, my price collection data, and my neighborhood demographics can all be viewed here: www.feedthatnation.com/adventures-1/are-you-overpaying-at-target Price Gouging is illegal in Minnesota, report it here: https://www.ag.state.mn.us/office/complaint.asp Podcast "Which Grocery Store Is The Cheapest?": https://youtu.be/HB-Ehit8T0M Podcast, "Food Insecurity in College Students, part 1": https://youtu.be/f8Jrgu2eqn4 Podcast: "Food Insecurity in College Students, part 2": https://youtu.be/rgNkfBvaQ_s Feed That Nation is a place to explore health-care, nutrition, and college student life from the perspective of me, Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student who loves to talk and never stops asking questions. Join me every Wednesday in videos and podcasts to learn from a real-life college student who has been there, eaten that. Follow Me: Instagram: instagram.com/feedthatnation/ Blog: feedthatnation.com Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

This month I'm taking a deep-dive into all things COLLEGE FOOD! All through March (National Nutrition Month!), I'll be discussing different aspects of eating well as a college student. This week's topic? Dining Hall Hacks--talking about college dining halls, meal plans, and more. Feed That Nation is a place to explore health-care, nutrition, and college student life from the perspective of me, Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student who loves to talk and never stops asking questions. Join me every Wednesday in videos and podcasts to learn from a real-life college student who has been there, eaten that. Follow Me: Instagram: @feedthatnation, instagram.com/feedthatnation Blog: feedthatnation.com Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

As a graduate student, I send and receive WAY too many emails from my university every single day, and most of them disappear into the void, never to be read or responded to. In this episode of Feed That Nation, I'm breaking down my best tips for sending emails the right way--to get you the answers you need from the people you need them from! Feed That Nation is a place to explore health, nutrition, and college life from the perspective of me, Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student who loves to talk and never stops asking questions. Join me every Wednesday in videos and podcasts to learn about nutrition, health, and college life hacks from a real-life health-care student who has been there, eaten that. Follow Me: Instagram: @feedthatnation http://instagram.com/feedthatnation Blog: http://feedthatnation.com/ Podcast: linktr.ee/feedthatnation Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Natalie Nation is a Masters of Public Health student and dietetic intern at the University of Minnesota. She enjoys producing her podcast and YouTube channel, Feed That Nation, as a space to discuss health, nutrition, and college life in a way that is both educational and entertaining. Find more from Natalie at linktr.ee/feedthatnation and to listen to her podcast Feed That Nation https://podcasts.apple.com/us/podcast/feed-that-nation/id1444763352