Podcasts about fitness marshall

Let's chat about healing your relationship with exercise, finding motivation, and broadening your horizons of what movement can look like. Some resources:- The Fitness Marshall - one of my fave Youtube workout channels. Pick a few songs and have yourself a blast! - Tips for Group Fitness Class Anxiety- Low-effort 1% lifts for better movement that aren't just "take the stairs" 

Can you tell if someone is gay from their voice? There is a lot of new research on the 'gay accent' or 'gay voice' - and why it might be that gay men and gay women speak differently than hetero people. The research is fascinating - so we decided to have our good friend Caleb Marshall (The Fitness Marshall) on to talk about all of our relationships to the gay voice.STUDYTIME: Why Do Gay Men Talk Like That?References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7497419/https://www.jstor.org/stable/455948https://web.archive.org/web/20071101043238/http://www.newsandevents.utoronto.ca/bin2/020218c.asphttps://en.wikipedia.org/wiki/Gay_male_speechhttps://www.rowdymagazine.com/post/why-do-gay-men-sound-like-~that~ Hosted on Acast. See acast.com/privacy for more information.

This week, Julie & Brandy ask a bunch of dumb, gay questions to The (incomparable) Fitness Marshall, Caleb Marshall. ****************** *** Click the links to listen to a FREE episode of our Patreon Podcast!! *No Politics! No ads! *** https://www.patreon.com/posts/windows-up-sing-42013006?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link**************** ****************************** **CHECK OUT OUR T-SHIRTS! ** https://www.julieandbrandy.com/shop---4 **************** ****************************** DEALS FROM OUR SPONSORS! ** This episode is Sponsored by BETTER HELP:  Get 10% off your first month at www.BetterHelp.com/DumbGay   ** THRIVE CAUSEMETICS: Get 20% off your first order at www.thrivecausemetics.com/dgp ******************** ********************* *** Dumb Gay Politics with Julie & Brandy **** Julie Goldman **** Brandy Howard **** Julie and Brandy *** The People's Couch *** DGP *** Gay Podcast *** Political Podcast *** Lesbian *** Bravo *** Housewives *** Queer *** Pride **** LGBTQ ****  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Julie & Brandy ask a bunch of dumb, gay questions to The (incomparable) Fitness Marshall, Caleb Marshall. ****************** *** Click the links to listen to a FREE episode of our Patreon Podcast!! *No Politics! No ads! *** https://www.patreon.com/posts/windows-up-sing-42013006?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link**************** ****************************** **CHECK OUT OUR T-SHIRTS! ** https://www.julieandbrandy.com/shop---4 **************** ****************************** DEALS FROM OUR SPONSORS! ** This episode is Sponsored by BETTER HELP:  Get 10% off your first month at www.BetterHelp.com/DumbGay   ** THRIVE CAUSEMETICS: Get 20% off your first order at www.thrivecausemetics.com/dgp ******************** ********************* *** Dumb Gay Politics with Julie & Brandy **** Julie Goldman **** Brandy Howard **** Julie and Brandy *** The People's Couch *** DGP *** Gay Podcast *** Political Podcast *** Lesbian *** Bravo *** Housewives *** Queer *** Pride **** LGBTQ ****  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Booty Army duo leaped into love and lunges, turning a gutsy flirt into a fitness frenzy. Bonding over drag shows, therapy, and squats, this comical power couple proves that love is a full-body workout.Check out The Fitness Marshall on YouTube: http://wildtil9.co/TheFitnessMarshallGo to: https://www.ZocDoc.com/WILD and download the ZocDoc app for FREE to find and book with a top-rated doctor, today!Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/WildTil9IG: @WildTil9Watch Wild Til 9 on YouTube: https://www.youtube.com/@WildTil9 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Booty Army duo leaped into love and lunges, turning a gutsy flirt into a fitness frenzy. Bonding over drag shows, therapy, and squats, this comical power couple proves that love is a full-body workout. Check out The Fitness Marshall on YouTube: http://wildtil9.co/TheFitnessMarshall Go to: https://www.ZocDoc.com/WILD and download the ZocDoc app for FREE to find and book with a top-rated doctor, today! Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/WildTil9 IG: @WildTil9 Watch Wild Til 9 on YouTube: https://www.youtube.com/@WildTil9 Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Matt and Scally welcome TikTok/YouTube star Allison Florea of The Fitness Marshall to break down the fifth episode of The Challenge: World Championship below, here, or on iTunes here.

In this episode Marshall and Mike share their health and fitness journey. We aim to inspire and encourage others in the Multifamily industry to take a step in the direction of better health and fitness.

Home exercisers have a LOT of options to choose from when it comes to dance fitness programs. You can sign up for an on-demand service like Les Mills Plus that has a category of dance workouts, you can head over to YouTube and sign up for a class with a channel like The Fitness Marshall or you can sign up for an app like Everdance. There are some differences in the logistics of using an app vs a program or an on-demand membership library like BOD. So, I'll be explaining that and telling you exactly what you can expect with this app! Links mentioned in this episode My full (written) review of Everdance https://onestrongsoutherngirl.com/review-everdance-app/ One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter  onestrongsoutherngirl.com/newsletter Take the workout personality quiz! onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

Today I'm sharing 7 places where you can find fun dance cardio workouts you can do at home. Each of these is unique and there's something here for everyone. So, sit back and listen and write down the programs that sound fun and go check them out using the links below. BTW I'm NOT an affiliate for any of these programs. As always, this is my genuine opinion meant to help you find more regular movement in your life. Links mentioned in this episode Sign up for the One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter One Strong Southern Girl website onestrongsoutherngirl.com Our Online Aerobic Step Shop aerobicstepshop.com Body FX website Body FX Review Body FX on You Tube Body Groove website Body Groove Review Body Groove on You Tube The Fitness Marshall website The Fitness Marshall on You Tube DanceBody website DanceBody on You Tube Sha'bam (Les Mills Plus) on You Tube Group Groove (MOSSA on Demand) on You Tube Tracy Anderson's website Tracy Anderson on You Tube Everdance App website

YouTube and social media fitness star, Caleb Marshall, AKA, The Fitness Marshall, joins The Big Silence today to talk about his life long experience with ADHD and how he manages it with regard to both his career and his personal relationships. We connect over our shared Indiana roots and celebrate his recent engagement before going deep on his inspiring journey turning a college hobby into a wildly popular content stream that empowers people to move and have fun all over the world. His story begins, like mine, with going back to what made him truly happy – moving his body! A huge advocate for therapy, we hear about the impact that finding a therapist with a similar life experience has had on him – and how he went about finding one in his area (it wasn't easy). Caleb teaches us that acceptance is the most powerful tool we have, that only once we can come to terms with a truth, in his case, a liberating adulthood diagnosis of ADHD, we can truly move forward and leverage it as an advantage. Resources: Subscribe to Caleb's YouTube channel: https://www.youtube.com/channel/UCNz1X4AD2vovm0bmc_vC4Yw (Caleb Marshall) Sign up for https://thefitnessmarshall.org/member-info (Booty Army Membership) to Join Livestream Workouts! Follow Caleb on Instagram: https://www.instagram.com/thefitnessmarshall/?hl=en (@thefitnessmarshall) Follow Caleb on Twitter: https://twitter.com/thefitmarshall (@thefitmarshall) Website: https://thefitnessmarshall.org/ (The Fitness Marshall) Find a therapist in your area: https://www.psychologytoday.com/us (psychologytoday.com) Read: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing)  Follow Karena Dawn on Instagram: https://www.instagram.com/karenadawn (@karenadawn) Follow The Big Silence on Instagram: https://www.instagram.com/The.Big.Silence (@The.Big.Silence) Subscribe: https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA (The Big Silence YouTube Channel) “The Big Silence” theme song written and performed by https://www.instagram.com/jamesnicholaskinney/ (James Nicholas Kinney). Executive Handyman, Bobby Goldstein. The Big Silence is produced and published by http://crate.media/ (Crate Media).

Booties at attention! Whether you're a member of the Sip with Me Army or the Booty Army, do we have a guest for you! Nearing 4 million subscribers on YouTube and over 700 million views, Caleb Marshall is accomplishing so much for himself and changing the lives of so many, including Ioanna and I. Also known as “The Fitness Marshall”, Caleb is a fitness and dance pop star who has been frequently described as the “modern day richard simmons meets Britney Spears”!! Perhaps what makes him stand out is his charismatic, loving, and inclusive personality. Caleb's true colors and values show through his art and it has been refreshing for his millions of fans around the world to see someone be authentically true to themselves and their passion, especially during covid lockdowns. Caleb has done so much with his career both pre and post-pandemic, including touring, launching an inclusive activewear line, appearing on hundreds of media platforms, getting shoutouts from the biggest A-list celebrities, and winning awards. Caleb is also joined by his manager fiance (Miance), Cameron, and his back up booties, who help teach the world how to work it one view at a time. Caleb chats with us about his storied career and his move from small town Indiana to LA. Hear how he got into dance fitness and what inspires him to stream into all of our homes every week. We get to look at how he makes his dances and what the filming process is like. Plus, his AMAZING proposal story and a look into the past to find out how how we are connected from our college days! We end the episode with a Britney Spears worthy round of rapid fire to find out some of Caleb's favorites and his go-to cocktail when dropping it at the clubs!

There are so many tools we can utilize during a wellness journey. Is social media one of them? How can it help? Could it possibly be a hindrance? Talking out some of the pros and cons of using social media this week.   Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life Ivana's Instagram: groceriesandgrace  Instagram profiles we like! Fit.with.iulia: https://www.instagram.com/fit.with.iulia/Nikkigets_fit: https://www.instagram.com/nikkigets_fit/Foodfitnessandfait: https://www.instagram.com/foodfitnessandfaith/Collegenutritionist: https://www.instagram.com/collegenutritionist/Fitnessmarshall: https://www.instagram.com/thefitnessmarshall/  YouTube profiles we like!Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshallFitness Blender: https://www.youtube.com/c/fitnessblenderWhitney Simmons: https://www.youtube.com/c/WhitneySimmons The Shift by Dr. Gary Foster available on WW.comhttps://www.weightwatchers.com/us/shop/the-shift-7-powerful-mindset-changes-for-lasting-weight-loss Episode 12 on Support Systems:https://www.youtube.com/watch?v=XRLopbRDYFQ Merch Store!!!https://dropping-into-happiness.creator-spring.com/

One aspect of moving our bodies that I dare say 100% of people can relate to is negotiating the pitfalls of PAIN. Experiencing pain in any form in our bodies, whether it's acute or chronic, dull or sharp, expected or unexpected leads us into the territory of feeling disappointed by our bodies as they seemingly break down right under our nose. And well, let's not beat around the bush here, the general consensus for most of us in this department is: pain means damage, and it's frustrating. But... what if that assumption isn't entirely correct? Enter our guest for this episode: Charlie Merrill. As a licensed physical therapist and owner of https://www.mperformance.com/ (Merrill Performance) in Boulder, Colorado Charlie has devoted over 20 years of his life to developing a synthesized treatment of the mind and body to support people dealing with pain & injury in returning to a high level of performance, health, and vitality in their lives. Through his many years of study and experience, Charlie sees that pain and tissue damage do not always go hand in hand. In fact, having pain doesn't always mean there is something physically wrong. His combination of traditional hands on manual therapy care with a novel mind-body approach enables him to treat a wide range of clients including some of the world's best athletes. Outside of his clinic, Charlie is actively involved in clinical research, consults in health technology, and serves on the medical advisory board for "https://bettermindcenter.com/ (The Better Mind Center)". And if that weren't enough, Charlie co-created the course "https://www.mperformance.com/product-page/beyond-pain-education (Beyond Pain Education)" with Dr Howard Schibiner, MD, and regularly creates content appearing on https://linktr.ee/CharlieMerrill (Podcasts), his channel on https://www.youtube.com/channel/UCinoyk46RyzA1v6PqbUl8_w (YouTube), and on https://www.instagram.com/charliemerrill/?hl=en (social media) to support people in pain. Needless to say, I am honored to have been able to sit down with Charlie for this episode — he is a gem of a human with so much love for movement and the power it has to change our lives. What we discussThe breakdown of what actually happens in our bodies when we experience pain Scientific evidence of why pain does not always mean tissue has been damaged in the body (and the surprising revelation that this evidence has been around for over 20 years) Acute vs chronic pain, and understanding what these different types of pain mean The strong correlation between pain & fear, and why this indicates that the brain is in charge of pain Using the bio-psycho-social sphere of our organism (hello mind-body connection!) to interpret the messages our pain is trying to alert us to Our brain can use physical pain to pull us out of feeling an intense emotion, especially when we don't feel capable of being with some of our emotions All pain is real - but the key is to understand that our pain does not always mean tissue damage, and often is an important message being relayed through the pain-fear response that some aspect of our lives that needs attention (bio-psycho-social sphere) Acknowledging that we often find identity through movement, and allowing ourselves to see that how we move is intimately connected to how we see ourselves The importance of focusing movement as a vehicle for pleasure, joy, and play Tips to support us in changing our relationship to pain Resourceshttps://www.mariejanicek.com/ (Marie's website) https://www.instagram.com/mariejanicek (IG @mariejanicek) https://evolna.uscreen.io/ (Join Evolna's Intuitive Movement Virtual Studio with 14-Day Free Trial) https://www.evolna.com/ (Evolna website) https://www.instagram.com/evolna_ (IG @evolna_) In this episodehttps://thefitnessmarshall.org/ (The Fitness Marshall) https://www.lin.health/ (Lin Health) Get in touch with Charliehttps://www.mperformance.com/ (Merrill Performance Website)...

Matt Scarfo is a practitioner, not a theorist. He actively pursues his limitations and uses his own experiences to teach, speak, and coach individuals and organizations to find their "better" to seek their best.Episode Links:Website: http://www.mattscarfo.comLinkedIn: http://www.linkedin.com/in/mattscarfo/Facebook: https://www.facebook.com/matt.scarfoTwitter: http://www.twitter.com/mattymattscarfoTwitter: @mattymattscarfoYouTube: http://www.youtube.com/c/mattscarfoInstagram: http://www.instagram.com/mattscarfoInstagram: @mattscarfoJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Here are links to some of the topics discussed in this episode.Couch to 5k- There are many different apps that have a program that can help you go from a couch to a 5k, this is merely one of them.http://www.c25k.com/Orange Theory Fitness- Maggie mentioned that she works out at Orange Theory Fitness. Here is a link that will show you if there is an Orange Theory near you.https://www.orangetheory.com/en-us/Warrior Dash- Rachel talked about doing an obstacle 5k while living in Texas. Sadly, Warrior Dash is no longer put on, but Tough Mudder is very similar to its layout. https://toughmudder.com/The Fitness Marshall- Rachel talked about how when she was just starting out, she used to enjoy (and still does) dancing along with The Fitness Marshall on YouTube. https://www.youtube.com/user/thefitnessmarshall

During his last year of college, Caleb Marshall decided that he wanted to pursue a nontraditional career path… so he started a YouTube channel. In this week's episode, Brittany talks to Caleb, aka The Fitness Marshall, about his passion for fitness dancing, how he built a brand and business despite obstacles, and the many ways he makes a profit other than monetizing his videos. Later, Brittany talks to Jamie Byrne, Senior Director of Creative Partnerships at YouTube, about the platform's monetization features and how they've evolved over time. Some participants have been compensated for their involvement in this series.KEY TOPICS & TIMESTAMPS[3:53] About the Channel[4:22] How Caleb got started with dance fitness[6:14] The planning that went into The Fitness Marshall channel[8:18] How Caleb's knowledge of video production helped him[9:24] Reaching 100,000 subscribers[11:19] Decision to use popular music in his videos[14:05] Staying afloat financially[16:07] How Caleb's currently monetizing his content[17:36] Caleb's activewear line[19:03] Advice for others looking to create a YouTube channel[21:15] Transition to interview with Jamie Byrne[23:21] Different ways creators make money[25:54] Misconceptions about creatorsRESOURCESListen on YouTubeEpisode Transcript2020 Oxford Economic Impact ReportThe Fitness Marshall WebsiteSOCIAL HANDLESYoutube: The Fitness MarshallTwitter: @TheFitMarshallInstagram: @thefitnessmarshallFacebook: The Fitness MarshallBrittany's Twitter: @bmluseCREDITSThe Upload is a podcast by YouTube produced in partnership with National Public Media. Our Executive Producers are Brianna LaFleur and Erica Osher. Supervising Producer Shannon Boerner. Our Lead Producer is Theresa Avila; Editing and Engineering by Alie Kilts; Production Assistance by Gurjit Kaur with support from Maddy Weinberg. Our logo was created by Jen Grottle and our music is by TimaLikesMusic. Hosted by Brittany Luse.

Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today. See acast.com/privacy for privacy and opt-out information.

What do you get when you combine camo pants, a fiery passion for dance, sweat, and a good time? Meet Caleb Marshall, known to his 3.25 million (and growing) YouTube subscribers as The Fitness Marshall. For episode 161, I talk to Caleb all about his journey to becoming a top YouTube creator, where he uses his platform to spread joy, self-love, and confidence to as many people as he can through his one-of-a-kind — as he calls them — ”fitertainment” routines. We also chat about what it was like for him to come out as gay to his family and friends as a teenager, and his hopes for other members of the LGBTQ community if they struggle to do the same. There are so many things I love about this episode, but really it's Caleb's vibe that no matter your age, size ability, color, gender expression — everyone has a place, period. SOCIAL @thefitnessmarshall @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year's receive the FREE D3/K2 wellness bundle with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack, including two citrus, two raspberry, two orange, and two raw unflavored. You only pay $5 for shipping! Only for Hurdle listeners, to claim this deal you must go to drinkLMNT.com/hurdle. Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE15" for 15 percent off your order. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

When do we stop dancing? When do we think that it is for only “certain” people and not us? You will hear people say—I don't dance. Usually… it's because they think they look foolish. Well, I don't know if that's such a  good reason. Many things are foolish, but if we have fun? Then do it.And here's who brings me the MOST joy right now- Fitness Marshall. Do you know him? Find him on YouTube right now.  Lizzo's song: Good as Hell Fitness Marshall. You won't be disappointed.

In this episode of The Chris and Andre Show, the guys geek out on technology for a while, provide personal updates on their lives at home, spend a good chunk of the episode talking politics, share their thoughts on the stock market fiasco, and provide their Super Bowl LV picks. (00:01:20) Technology - Andre is still geeking out about his new Mac Mini, so much so that he has now ordered a new Mac Air M1, too. The guys spend some time talking about additional technology topics including: System76 machines, trade-offs when choosing a new laptop, the future of Intel, the Google Pixel 4A, the inherent trust placed in technology companies like Apple and Google, mobile applications available for purchase on CodeCanyon and the value of copycats, deciphering reviews and star ratings online, (00:36:20) Family - The guys discuss the impending Impeachment of former President Trump and how they have been occupying all the free time they have now that he is out of office, including spending time with family, work, wake-up times, exercising with the Fitness Marshall, and the difference in snowdays now that we're mostly remote. (00:43:18) Politics - Andre sees his prediction of Republicans being shut out of the next several national elections. The guys also talk about: party leadership in Congress in McConnel and Schumer, what the GOP has stood for and their attempts to prolong the life of the platform, marketing on fear and anger, and voter shifts away from Republicans. Chris struggles to understand how people vote for conspiracy theorists and other crazy people, the guys share their takes on the early returns from the President Biden's administration, the reason people are still on the Trump train, and the lack of critical thinking in modern society. The conversation shifts to the potential of a $15/hr minimum wage, bad examples of cancel culture and the difference between it and old-fashioned boycotts. (01:34:20) Business - The guys share their love of Chris Cuomo over his recent interview with the CEO from Robinhood while having a broader discussion about the Gamestop short, general stock market practices, how terrible an investment vehicle a 401(k) is, and the lack of financial education in the United States. (02:07:29) Closing Thoughts - The guys managed to run super long on this one after taking the previous week off, and take a moment to share their Super Bowl predictions before officially ending the episode.

Let's talk college workout culture, aka diet culture's evil little sister. Between the freshman 15, Greek life, the pressure to fit in, college is a TOUGH place to learn to love our bodies! Emily Grinstead, @theredeemedbody, joins me in this episode for a great conversation about body image struggles, workout culture, Emily's recovery from anorexia, and finding love and acceptance for our bodies. TRIGGER/CONTENT WARNING: This episode discusses dieting, body weight and body changes, body and weight shaming, obsessive exercise, Christianity, non-graphic descriptions of anorexic and over-exercising behaviors. If you or someone you know is in immediate danger, please call 911 or your local emergency services number. Mentioned in this episode: Emily Grinstead: instagram.com/theredeemedbody Intuitive Eating, Elyse Resch and Evelyn Tribole (purchase from your favorite independent bookstore!) National Eating Disorder Association low-cost resources: https://www.nationaleatingdisorders.org/free-low-cost-support Eating Disorder Hope: https://www.eatingdisorderhope.com/ The Fitness Marshall: https://www.instagram.com/thefitnessmarshall/ The Enough Journal: https://www.instagram.com/theenoughjournal Nourish: https://www.instagram.com/nourishsupport Christy Harrison, Anti-Diet: https://www.instagram.com/chr1styharrison Dietitian Anna: https://www.instagram.com/dietitiananna -- Some of the links below may be affiliate links, meaning, at no additional cost to you, I may receive a small commission if you click through and make a purchase. Coconut Whisk! My favorite vegan, gluten-free microwave mug cake!! Use coupon code "FEEDTHATNATION" for 15% off! https://coconutwhisk.com/collections/all-mixes/products/stocking-stuffer-bundles/?ref=feedthatnation -- My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern and Masters of Public Health student, future registered dietitian, health educator, content creator, and mac and cheese expert! Feed That Nation is a place where I talk about all things college life, health, and wellness. I give my best advice and share authentic stories and REAL health and lifestyle tips for college students. I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to learn, just like you! My goal is to help you to be more successful, confident, and healthy in your student journey. Join me every Wednesday and Saturday in videos and podcasts with real talk from a real-life college student who has been there, done that. Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast: feedthatnation.com/links/ Podcast Theme Music: “Crimson Fly”, YouTube Audio Library The information given is for educational purposes only, and is not meant to be taken as medical advice. Please seek out licensed health-care professionals for medical questions and concerns.

Today's sponsors: Like this show and want to make your own? Go to anchor.fm to start podcasting! Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ In this special Cocktails With My Ex episode, the whole Fitness Marshall team sits down for a few drinks after a grueling work week. They chat about Jojo Siwa and the controversy surrounding her coming out. The team unwillingly dishes out some of their racy text messages in a fun little game. --- Support this podcast: https://anchor.fm/caleb-marshall4/support

Hosts Jen O'Neill Smith and Sally Brooks kick off the episode with quickies about wedding mishaps and a couple caught having sex on a ferris wheel.Jen tells the true crime story of Jennifer and Fred Trayers and Sally shares the beautiful true love story of Congressman James Clyburn and Dr. Emily England Clyburn.They end the episode talking about things that are dumb (ruts) and things they love (the inauguration and the Fitness Marshall workouts).Join Dumb Love on PatreonSee pictures from this episode!Contact Dumb Love dumblovepod@gmail.comFollow Dumb Love:Instagram, Facebook, Twitterdumblovepodcast.com

.Coffee With My Ex is back for Season 2! Get ready to catch up on all the juicy tea you've missed. Haley and Caleb chat about The Fitness Marshall 30 Day Challenge and our relationship with working out. They discuss the madness surrounding the events at The Capitol, and why it's important to do our part. Looking in 2021, the caffeinated duo expresses their hopes for the new year. Follow us @coffeewithmyex on instagram --- Support this podcast: https://anchor.fm/caleb-marshall4/support

On this episode of Social Strategy Slayer, Jess Jacobsen highlights the 25 Instagram Accounts she thinks everyone should be watching and following in 2021. Her list includes accounts from the knowledge & education space, coaches, therapists, people who have programs, are selling books, etc., as well as brick-and-mortar shops, online product businesses, and other great general accounts. Also, stay tuned to hear why Jess loves each of these accounts (in no particular order!) and what you can take away from each of them. “Think outside the box. Allow yourself to be bold and be you. And get inspiration from places other than just the three major well-known coaches in the coaching industry.” -Jess Jacobsen Instagram Accounts Mentioned:  1. Trudi Lebron @trudilebron  https://www.instagram.com/trudilebron/ (https://www.instagram.com/trudilebron/)  2. Dr. Barbara F. Shabazz @dr.bshabazz  https://www.instagram.com/dr.bshabazz/ (https://www.instagram.com/dr.bshabazz/)  3. Gabrielle Ortega @om_therapy_coaching  https://www.instagram.com/om_therapy_coaching/ (https://www.instagram.com/om_therapy_coaching/)  4. Rachel Rodgers @rachrodgersesq  https://www.instagram.com/rachrodgersesq/ (https://www.instagram.com/rachrodgersesq/)  5. Rhian HY @rhian_hy  https://www.instagram.com/rhian_hy/ (https://www.instagram.com/rhian_hy/)  6. Michell C Clark @michellcclark  https://www.instagram.com/michellcclark/ (https://www.instagram.com/michellcclark/)  7. Lulus @lulus  https://www.instagram.com/lulus/ (https://www.instagram.com/lulus/)  8. Promise Tangeman @promisetangeman  https://www.instagram.com/promisetangeman/ (https://www.instagram.com/promisetangeman/)  9. Jordan Gill @systemssavedme  https://www.instagram.com/systemssavedme/ (https://www.instagram.com/systemssavedme/)   10. Alex Charfen @alexcharfen  https://www.instagram.com/alexcharfen/ (https://www.instagram.com/alexcharfen/)  11. BucketListers @bucketlisters  https://www.instagram.com/bucketlisters/ (https://www.instagram.com/bucketlisters/)  12. Todd Durkin @todddurkin  https://www.instagram.com/todddurkin/ (https://www.instagram.com/todddurkin/)  13. Ellevest @ellevest  https://www.instagram.com/ellevest/ (https://www.instagram.com/ellevest/)  14. Semicolon Chi @semicolonchi  https://www.instagram.com/semicolonchi/ (https://www.instagram.com/semicolonchi/)  15. Luis Diaz @luisryandiaz  https://www.instagram.com/luisryandiaz/ (https://www.instagram.com/luisryandiaz/)  16. Vito La Fata @vitoglafata  https://www.instagram.com/vitoglafata/ (https://www.instagram.com/vitoglafata/) & Anna Renderer @annarenderer  https://www.instagram.com/annarenderer/ (https://www.instagram.com/annarenderer/)  17. Jamie Kern Lima @jamiekernlima  https://www.instagram.com/jamiekernlima/ (https://www.instagram.com/jamiekernlima/)  18. Jereshia Hawk @jereshiahawk  https://www.instagram.com/jereshiahawk/ (https://www.instagram.com/jereshiahawk/)  19. Danielle Noel @daniellenoel.art  https://www.instagram.com/daniellenoel.art/ (https://www.instagram.com/daniellenoel.art/)  20. Steel Petal Press @steelpetalpress  https://www.instagram.com/steelpetalpress/ (https://www.instagram.com/steelpetalpress/)  21. Gerard Adams @gerardadams  https://www.instagram.com/gerardadams/ (ttps://www.instagram.com/gerardadams/)  22. Hollaback Cards @hollabackcards  https://www.instagram.com/hollabackcards/ (https://www.instagram.com/hollabackcards/)  23. The Fitness Marshall @thefitnessmarshall  https://www.instagram.com/thefitnessmarshall/ (https://www.instagram.com/thefitnessmarshall/)  24. Hayley Paige @AllThatGlittersOnTheGram...

The entire Fitness Marshall squad sits down to discuss designing and launching their very own clothing brand. They discuss the process, ethics, and mission with our new line, ACTIVE BOOTY. The TFM teamanswer all your juicy questions: Who makes the clothes? Who did the most work out of the group? Who disagreed the most? Everyone breaks down in tears about the line and how much it means to them. Shop Active Booty on 10/27 HERE -> https://activebooty.com/password --- Support this podcast: https://anchor.fm/caleb-marshall4/support

In a world that tells you to HUSTLE, MAKE MONEY and then HUSTLE HARDER, Caleb and Haley try to find a balance. When should you turn your passion into a business? When can you take breaks? How is the job opportunities and work culture different than the world our parents and grandparents grew up in? Also in this episode, Caleb and Haley get summoned to jury duty, how the pandemic affected The Fitness Marshall and why they feel so guilt about their business. Everything You Need To Vote! - https://www.vote.org How To Date Men When You Hate Men - https://www.amazon.com/How-Date-Men-When-Hate/dp/1250193427 Where to listen to Coffee With My Ex Spotify https://open.spotify.com/show/55zm8kg1CiI2zmcsdoiybZ Apple Podcast https://podcasts.apple.com/us/podcast/coffee-with-my-ex-caleb-marshall-and-haley-jordan/id1501724513 Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xNDlkNDk4Yy9wb2RjYXN0L3Jzcw== Follow Haley Jordan YouTube http://youtube.com/haleyjordan12 Instagram http://instagram.com/haleyjordan12 Follow Caleb Marshall (The Fitness Marshall) http://www.youtube.com/calebmarshall http://instagram.com/TheFitnessMarshall --- Support this podcast: https://anchor.fm/caleb-marshall4/support

Episode Notes We interrupt this Devon for a special Stacy announcement! Drink all you want, because alcohol doesn't affect sleep! Also, YouTube is cool. Dark Horse Double Down Red Blend Nine Reasons to Fear the Bald-Faced Hornet WBT Ep 41: Pack Up and Go! Beatrice Caruso: I did the Fitness Marshall workouts for 21 Days! Beatrice Caruso: Falling Off Track Beatrice Caruso: Back On Track Natacha Oceane on YouTube

In this episode, Louise sits down with Caleb Marshall, also known as The Fitness Marshall. The Fitness Marshall is a YouTube ‘fitness pop star’ and creator known for his original dance workouts set to popular music with over 2.7 million subscribers and 375 million views. His cardio routines include songs by artists like Rihanna, Lady Gaga, Justin Bieber, Dua Lipa, and more. Hailed as a modern combination of Richard Simmons and Britney Spears, Caleb has been featured in several media outlets including The Hollywood Reporter, FOX Business and NBC. In this episode we talk about mental health, living your truth and coming out gay, diet culture and the fitness industry and the realities of being and entrepreneur. You can learn more about The Fitness Marshall here. https://thefitnessmarshall.org

(segment timecodes below)This week, Erik Zachary was joined by the one and only Fitness Marshall. With the #freebritney movement gaining traction on social media, Caleb Marshall broke down everything in regards to her conservatorship and how she could be using her social media as clues in her cry for help.Racquel Goldy then joined to break down everything Boy Band - from Harry Styles teaming up with the Calm app to read to us for bedtime (or other things) and Charlie Puth calling for an end of social media hate after being accused of using “BTS for clout.” Trace Hamilton covers literal breaking news as the “Lady A” name change drama takes a turn in an expensive direction and if a certain One Direction member might be seeing a lot more of Nashville.Jordan drops some major bombs in regards to Kanye running for President, including how he has never actually voted! Also, Dave Chappelle and Jon Hamm were so not social distancing at Chappelle's Fourth Of July Party, but we'll let JRDN explain. Jax gives us a quick explanation as to why all this Kanye news awoke the Taylor Swift fanbase and if Social Distancing music venues are going to be a thing of the future.TIMECODES:00:1:40 Caleb “The Fitness Marshall” updates us on the #FreeBritney movement00:20:50 Racquel breaks down Harry Styles new Calm app deal00:27:28 Racquel gives us the low down on the Charlie Puth/BTSArmy feud 00:34:23 Trace hits us with breaking news on the Lady A rebrand00:44:23 Trace recaps Granger Smiths live Texas show00:49:42 Are Kacey Musgraves & Harry Styles low key an item? Trace weighs in00:56:43 JRDN vs. Kanye West pt 601:08:27 JRDN gives us the rundown on Dave Chappelle's 4th of July block party 01:14:12 #FreeRacquel01:15:18 Jax talks swifties and their request to have Taylor Swift run against Kanye01:16:14 Jax readies us with the future of concerts01:17:30 #FreeRacquel pt 201:19:10 Equal Justice Initiative fundraiser & end of showBeyond The Front Row is a live music series connecting fans with Artists, insiders, and the music industry itself. It is recorded in front of a live digital audience every Wednesday (8p CT) at https://www.BTFRshow.com#MusicNews #FreeBritney #Kanye2020

Toni does a special solo episode with the help and support of the entire PATHPod Community - our first-ever listener challenge! Toni dives into listener responses to the question posed on social media… What is your Positive Approach To Health (PATH) during this time of COVID? The responses were incredible and overwhelming!! Our community is engaging in so many positive behaviors – from starting gardens to hiking to nightly pot brownies. Hearing the ways in which our listeners are taking care of themselves and putting their health and well-being at the forefront is not only inspiring but motivating as well. So, as you take a listen to this fun little episode, be ready to glean some new ideas for your own self-care! To learn more about some of the great suggestions that came out of the episode: The Fitness Marshall: https://www.youtube.com/user/TheFitnessMarshall The Bellicon Rebounder: https://www.bellicon.com/int_en Tami Roos: https://tamiroos.com/ The Music: https://www.hadestown.com

Allison joins Haley and Caleb for a conversation about Britney Spears recent dancing, Why BTS is the most talented music group in the world and how she had a falling out with Caleb that led to her leaving the Fitness Marshall just before viral fame came. --- Support this podcast: https://anchor.fm/caleb-marshall4/support

Manager of the Fitness Marshall and boyfriend to Caleb, Cameron Moody joins the conversation to talk about how he single handedly saved the Fitness Marshall from going under. How did Cameron and Caleb meet? What made Cameron go from boyfriend to manager? How did he learn to run a business and generate revenue? Also find out what happened when Cameron TRIPPED OUT on a cocktail of medications and thought Caleb and Haley were trying to kill him. --- Support this podcast: https://anchor.fm/caleb-marshall4/support

Get up off your seat. Turn on Fitness Marshall. Dance. Sweat. You’re welcome. Caleb Marshall is a hilarious and talented dancer who shares his passion of movement with the world. We talk about how it all started and his journey to becoming his best self. On this week’s At Home check-in call, we connect with Kim and Pete from Connecticut.Follow Caleb Marshall: https://www.instagram.com/thefitnessmarshall/https://twitter.com/TheFitMarshallhttps://www.facebook.com/BootiesAtAttention/https://www.youtube.com/user/TheFitnessMarshallSponsored by:ADT: It’s important to have not just a beautiful home -- but a smart and safer home.https://www.adt.com/AtHomeFollow Linda & Drew: instagram.com/athomeinstagram.com/imlindorkinstagram.com/mrdrewscott#AtHomePodcastMusic by: Victoria Shawwww.instagram.com/VictoriaShawMusic Chad Carlsonwww.instagram.com/ChadCarlsonMusic Series Photographer: Dennys Ilicwww.instagram.com/dennydenn

The Fitness Marshall's Haley Jordan and Caleb Marshall get candid about what it's REALLY like to be a YouTube living in LA. How much money do you make? Are Your favorite YouTubers like the Try Guys, Blogilates, Rosanna Pansino, Remi Ashten, and Matt Steffanina really who they say they are? Also in the episode - Caleb shares his opinions and thoughts on women's monthly period, Caleb confronts Haley about her poor cleaning habits, is blue right really something to worry about? Caleb talks about his newest Tik Tok ideas and does a brief ASMR moment putting in his Invisalign --- Support this podcast: https://anchor.fm/caleb-marshall4/support

Editor's note: We accidentally recorded from the wrong source on this remote recording. Please forgive the audio issues on Dave's mic! Benjamin Partridge and Sarah Morgan join host Dave Holmes on this special remote episode of Troubled Waters to shine a light on their favorite stories of the past few weeks.Team Peter AndreBenjamin PartridgeTeam Fitness MarshallSarah Morgan This week, our comics give some quarantine friendly pop culture recommendations, give rousing speeches to our listeners, and make up movies about rabbits and Jesus.Sarah Morgan would like to plug The Fear and Intelligence on PeacockBenjamin Partridge would like to plug The Beef and Dairy Network Podcast and recommends and Marek Larwood 15 minute paintings.And Finally, Dave Holmes is on Twitter @DaveHolmes Find us on Twitter! We are @TroubledPod and you can also find us on Facebook.Call us on the official Troubled Waters hotline! Our number is 323-300-4984. Our producers will have a new prompt for you to answer and we may just use your call on the showDon’t want to pay those international calling fees? Email us a voice memo! troubledwaterspod@gmail.comWritten by Riley Silverman and John-Luke Roberts, recorded at MaxFunHQ in LA and produced by Christian Dueñas and Laura Swisher. 

What a great day to look back on here at #TheDailyPOPcast! We hung out with Caleb Marshall and Haley Jordan pre-quarantine and it was so fun! We tackle pop star talk, touring, dancing for fitness and MUCH more. What a perfect quarantine episode, who knew?!Our sponsors are the best: POLICY GENIUSBLUECHEW.COM PROMO CODE: LANCE

Ten tijde van corona luisteren we zelf graag naar de zoetgevooisde stemmen van onze favoriete podcasthosts voor een stukje geruststelling en gezelligheid en dus besloten we zelf ook maar een aflevering op te nemen over hoe wij omgaan met thuisblijven en de hele situatie an sich. Verder stelden jullie massaal vragen, waarop wij dus maar antwoord gaven. O, en we hebben twee leuke mensen te gast: Marie Lotte en Nydia van feministisch platform DAMN, HONEY!! Veel plezier met luisteren, quarantaineballies. XOXO, Cato & DaniëlSHOWNOTESDoneren via Petje.af: petje.af/damnhoneyInsta: https://bit.ly/2BAYNZA (@damnhoneyhetboek)Koop hier Heb je nou al een vriend?: https://bit.ly/2khq6mpKoop hier DAMN, HONEY: https://bit.ly/2D0sfeMMail ons op info@damnhoney.nlHouseparty In de App Store (Apple): https://apple.co/2UyKqxO In de Play Store (Android): http://tiny.cc/m6ewlz Cake De cake die Nydia bakte komt uit het kookboek SIMPEL van Ottolenghi (amandelcake met bosbessen en citroen) (extra tip: als bij jouw supermarkt ook het zelfrijzend bakmeel is uitverkocht: je kunt ook 200 gram zelfrijzend amandelmeel gebruiken, hier stond het eko/bio-schap daar nog vol mee). Recept: https://bit.ly/3bpKyGr En voor de echte fans, het kookboek: https://bit.ly/3akIEqx Slack Kom meebabbelen in de DAMN, HONEY Slack: https://bit.ly/2UzrOO5 Post Stuur post en een kopje thee naar mensen die dat wel kunnen gebruiken via: www.theeduif.nl Explained De aflevering van de Netflix-serie Explained heet ‘The Next Pandemic': https://bit.ly/2QMMbq1 Voedselbanken De NRC Vandaag podcast over voedselbanken: https://bit.ly/2UgLdnW Arie Het insta-account van Arie Boomsma: https://bit.ly/2UEPkcF Dansen Dans mee met The Fitness Marshall: https://bit.ly/3dtRh43 Kijktip De Mol! (de Belgische versie van Wie is de Mol) Het is gratis, maar je moet wel even een account aanmaken: https://www.vier.be/de-mol Kleuren De kleurplaten van Studio Stout a.k.a. Mignon Nusteling (insta: @mignonnus - Mignon is de illustrator van ons eerste boek DAMN, HONEY) koop je hier: https://bit.ly/2vOj2n3 Schilderen Met Bob Ross: https://bit.ly/33J0KQu Lezen - Het boek dat Daniël leest heet The Handmaids Tale, of in het Nederlands Het verhaal van de dienstmaagd: https://bit.ly/2wB4ojl Luisteren Fufu & Dadels podcast: https://www.dagennacht.nl/serie/fufu-dadels/ En Op orde, onze andere (eerste) podcast: https://spoti.fi/3ajm9Ct Nagellakken Daniëls favoriete nagellak van het moment: https://bit.ly/2QKH1uK Relaverhalen In onze eerder verschenen aflevering over de liefde hoor je hoe ML & Cato en Nydia & Daniël elkaar hebben leren kennen: https://spoti.fi/2xqijZs Producer: Daniël van de PoppeJingles: Lucas de GierWebsite: Liesbeth SmitDAMN, HONEY is onderdeel van podcastnetwerk Dag&Nacht MediaZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

You need to make the best decisions possible during this time of intense change. It’s time to be creative, innovative and find new ways to help your customer who are now stuck at home. In this episode you'll learn how to get centred so you be creative and make amazing decisions for your business. And I want to help you navigate this so I’m offering free group coaching daily to help you all this week (March 23 - 27th, 2020) at 11 am EST. Register here - https://mailchi.mp/554cedb5cc40/qppol0uq1v Things to support your mental health during crisis: Wim Hof Breathing or any pranayama; Yoga; Dance Cardio (this guy is my favourite - Fitness Marshall - https://youtu.be/kUW8mNck1lk?t=38) Spiritual Books: Cave in the Snow by Vicki MacKenzie; Operating Instructions or Plan B: More Thoughts on Faith by Anne Lamott; Long Quiet Highway by Natalie Goldberg; Love Warrior or Untamed by Glennon Doyle. Steering Your Biz Through Crisis Program - if you want more details email me at bryn@brynbamber.com

'TK's Juicy Pod', by Taylor King, is all about the Juicy Poll questions she asks on her Instagram stories. The Fitness Marshall and Haley Jordan come on the pod to talk all about how they became big on youtube from their unique fitness/dance videos. We also talk all about friendship and a romantic relationships. Don’t forget to leave a rating and a review! Have you taken one of TK's Juicy Polls? Well, get ready to take a bunch! Host, Taylor King (TK), is constantly posting juicy poll questions onto her instagram stories (@tksjuicypolls) for you, yes YOU, to participate in. During each episode, Taylor will host a new guest to come up with more juicy polls and discuss the interesting results! Questions range from food, dating, work, advice, anything really, as long as they are juicy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tksjuicypod/support

“I went into it knowing that if I ever wanted it to be something, I had to give it my all — regardless if someone saw it or not.” YouTube’s Hottest Fitness Pop Star, Caleb Marshall, highlights the differences between dreamers and executors. With over 2 million subscribers, The Fitness Marshall is changing the way we sweat, while building confidence from the inside out. THE FITNESS MARSHALL: Youtube: www.youtube.com/user/thefitnessmarshall Instagram: www.instagram.com/thefitnessmarshall Website: www.thefitnessmarshall.org YOU MIGHT NOT LIKE IT PODCAST: Website: www.youmightnotlikeit.com Instagram: www.instagram.com.youmightnotlikeit

In this episode, Lauren and Jessica talk with Caleb Marshall aka The Fitness Marshall, and Cameron about being gay in America and share some of their life experience with coming out of the closet.  A powerful and fun interview of what it’s like being gay in America. FIND THE FITNESS MARSHALL ON: Website: https://thefitnessmarshall.org/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

Laura is the Owner & Chief Confidence Coach at Oh My Fitness Coaching where she serves and empowers women that are ready to stop putting themselves last on the list. Today she shares about her journey from personal trainer to fitness coach and now to wellness coach, the impact she’s making, and getting comfortable standing in your own power both within your biz and in life. She’s also the Founder of The Women’s Wellness Planner - a tool to help women track and learn how to prioritize their wellness. Use coupon code “Empowered” to get 25% off your Q4 Women’s Wellness Planner.    ANNOUNCEMENT: The Empowered Boss Lab doors are opening soon! Get on the waitlist at www.theempoweredbosslab.com   GIFTS FROM LAURA:   30-Day Online Stretching Challenge: http://www.ohmyfitness.com/30-day-stretching-challenge.html   Women’s Wellness Planner: www.womenswellnessplanner.com Use code “Empowered” to get 25% off your Q4 planner. IN THIS EPISODE: How she’s changed her biz from straight fitness coaching to more holistic wellness coaching Celebrating little wins and integrating biz and personal life to feel fulfilled in both + how she makes #mondayfunday a thing for her Using boundaries so she can be fully present for her clients and serve them to her best ability Knowing when to hire professionals to help and which things to have them help you with Automating her client onboarding - getting intake forms completed by clients and clearance forms from physicians, storing and sharing those docs with her clients, and making it easier for her to help her clients When being “basic” is a good thing How she’s flipped the script when people say about her biz: “Oh that’s cute” or “Oh it’s good that you’re doing something to stay busy” + Using affirmations to help her protect her heart in her biz and testimonials to help her recenter Tracking her overall wellness using The Women’s Wellness Planner Giving herself permission to take 2 weeks off for a vacation in October and still running her biz (and a challenge!) using automation TOOLS DISCUSSED: Zoom  Paper Calendars + Gold Sharpies*  The Women’s Wellness Planner (coupon code below)  Use code “Empowered” to get 25% off your Q4 planner. Zapier (Get help setting it up - www.chelseabfoster.com/doneforyou) www.zapier.com Airtable  Jotform  Fitness Marshall on YouTube  Dr. Teal’s Epsom Salt*    *affiliate link(s)     PERMISSION SLIP: “Nothing bad will happen to your clients if you take a day off. But something severe might happen to me if I don’t let myself relax and chill for a while.” - Laura Voss   I give myself permission to take time off when I need to rest.     CONNECT AFTER THE SHOW: Laura Website: www.ohmyfitnesscoaching.com S --- Support this podcast: https://anchor.fm/chelseabfoster/support

The Fit Bottomed Girls Podcast Ep 63: Caleb Marshall aka “The Fitness Marshall”   Do you want a podcast with an extra dose of fabulous? Then get ready for YouTube Sensation Caleb Marshall (aka “The Fitness Marshall”)  our special guest on this fun episode. If this is the first you are hearing about him, do yourself a favor and check out his YouTube channel right away. (It's super dancy and incredibly motivating!)   Follow the Fitness Marshall on social media: YouTube, Twitter, Facebook and Instagram   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/   Subscribe: http://fitbottomedgirls.com/podcast/   Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!  

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren along with Caleb aka the Fitness Marshall talk about the struggles of their beginnings in dance fitness and answer view questions during the live broadcast.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== Lauren FITz Website: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND CALEB ON SOCIAL MEDIA:https://www.facebook.com/BootiesAtAttention/https://www.instagram.com/thefitnessmarshall/https://www.youtube.com/user/TheFitnessMarshall ========== FIND LAUREN ON SOCIAL MEDIA:http://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA:http://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/ Music by Kaine @ https://soundcloud.com/kainelegacy 

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.==========ABOUT THIS EPISODE:Lauren along with Caleb aka the Fitness Marshall talk about the struggles of their beginnings in dance fitness and answer view questions during the live broadcast.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live==========QUESTIONS IN Q&A:1) How do you get YouTube or Facebook not to black your videos?2) Will you ever do any routines with an upbeat Christian song?3) Do you have any upcoming tours?4) When can we expect a Club FITz Fitness Marshall master class?5) How do you get a packed class?  What’s the best way to set yourself apart from everyone else?6) Should I advertise my class even if I’m teaching at a gym?7) What’s your advice for dealing with other instructors at the same gym that do not support you?==========Lauren FITz Website: http://www.laurenfitz.comClub FITz YouTube Channel: https://www.youtube.com/clubfitzfitnessFITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitzFITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast==========FIND CALEB ON SOCIAL MEDIA:https://www.facebook.com/BootiesAtAttention/https://www.instagram.com/thefitnessmarshall/https://www.youtube.com/user/TheFitnessMarshall==========FIND LAUREN ON SOCIAL MEDIA:http://www.facebook.com/ClubFitzFitnesshttp://www.twitter.com/ClubFitzFitnesshttp://www.instagram.com/clubfitz==========FIND CINTHANIE ON SOCIAL MEDIA:http://www.facebook.com/cinthaniehttp://www.instagram.com/cinthanie==========Produced by Robert DeLeon @ http://www.mixzawa.comPhotography by Lori Sparkman Hall @ http://www.lorisparkman.com/Music by Kaine @ https://soundcloud.com/kainelegacy

Happy Tuesday all you #HangoutWithHeather listeners - it's a great day here, and Heather has a busy show as always, including an exclusive interview with @Fitnessmarshall - the Youtube fitness sensation who is currently in South Africa doing a fun event with @CottonOnBody. WIN - Heather has a set of 4 tickets to giveaway to see @DisneyOnIce in June - make sure you listen in to find out what you have to do to win! Make sure you have your tickets in hand for next weekends @parklifeSA event at Marks Park in Emmarentia - some great international and local musicians, as well as yummy food and a great day for young and old. If you are looking for something fun to do with dad on Father's Day - then make sure you book for #GuitarGiants on Sunday 18th May at the beautiful @NiroxSculpturePark - not to be missed. Need some Father's Day gift inspiration? Heather shares about some yummy toffee from @DarlingSweet - can you tell she loves these, by any chance? If you are a chef - then make sure that you enter the @Unilever #COTY competition and stand a chance to win some cash. There are 4 categories, and a great opportunity to further your reputation in the industry. If you have an event coming up near you that you would like Heather to talk about, please do drop her an email on heather@heatherhook.com T: heatherlhook F: www.facebook.com/heatherlhook I: heatherlouisehook W: www.heatherhook.com www.heatherhook.com

Niche Radio — Happy Tuesday all you #HangoutWithHeather listeners - it's a great day here, and Heather has a busy show as always, including an exclusive interview with @Fitnessmarshall - the Youtube fitness sensation who is currently in South Africa doing a fun event with @CottonOnBody. WIN - Heather has a set of 4 tickets to giveaway to see @DisneyOnIce in June - make sure you listen in to find out what you have to do to win! Make sure you have your tickets in hand for next weekends @parklifeSA event at Marks Park in Emmarentia - some great international and local musicians, as well as yummy food and a great day for young and old. If you are looking for something fun to do with dad on Father's Day - then make sure you book for #GuitarGiants on Sunday 18th May at the beautiful @NiroxSculpturePark - not to be missed. Need some Father's Day gift inspiration? Heather shares about some yummy toffee from @DarlingSweet - can you tell she loves these, by any chance? If you are a chef - then make sure that you enter the @Unilever #COTY competition and stand a chance to win some cash. There are 4 categories, and a great opportunity to further your reputation in the industry. If you have an event coming up near you that you would like Heather to talk about, please do drop her an email on heather@heatherhook.com T: heatherlhook F: www.facebook.com/heatherlhook I: heatherlouisehook W: www.heatherhook.com

On this week's group chat, we talk about special-occasion pressure, discuss the start of the holiday shopping season on our Friday speed round, shout out some stuff we like on the Roundabout Roundup, take a quiz about table manners, and do some shameless self-promotion. Here's your road map to the episode: 05:55 Holiday Downsizing — Extended family all loving and rosy-cheeked around a food-stacked table is a heartwarming image, but the fact of it sometimes gives us heartburn. We talk about the pressure — external and internal — to have a portrait-worthy holiday and our attempts to bring expectations down to snapshot size. 17:45 Speed Round: Do You Shop on Black Friday? — Some folks can't wait to hit the stores for bargains, some would rather jump off a cliff than go fight strangers for sales items, and some find the whole idea of making Thanksgiving weekend all about commerce offensive. Turns out, we're not quite any of those. 23:21 Parenting Roundabout Roundup — Terri enjoys just looking at the homepage loop for the time-tracking site toggl (click on the little speaker in the corner for the perfect accompaning music); Catherine enjoyed a roundup of Fitness Marshall dance videos on Buzzfeed; and Nicole appreciated an article about coaches apropos to our discussion last week.  25:49 A Well-Mannered Quiz — In place of our usual interview segment, and since you'll be listening to this a day after a big judge-y family meal, Catherine came up with a quiz about etiquette rules for children that may have you using your napkin a whole new way. 41:24 Shameless Self-Promotion — Terri shared a special-needs version of the "Would You Rather" meme; Catherine offered some help on dealing with sports parent burnout; and Nicole will have an article up on the Friendship Circle blog any time now. Thanks as always to Jon Morin for our fun in-and-out music. If you're reading this somewhere without hyperlinks, come to http://parentingroundabout.com for the full recap experience.

"The Sade Champagne Show" (Season 2 EP35) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Welcome to the Season 2 finale! This is our biggest show yet!! Join us with Celebrity Guests JESSICA BASS from Dance Fitness, KEAIRA LASHAE, and THE FITNESS MARSHALL! Jessica Bass coined the phrase "Dance Fitness" in 2013. She has over 300,000 subscribers on Youtube with almost 40 million views and hundreds of thousands of supporters all around the world on social media. She has her own fitness instructors programs and 6 workout DVDS. Keaira LaShae has 90 Million views and over 1 MILLION subscribers on YouTube. She has worked with everyone from Cee-Lo Green and Miguel, to the Grammy Award-Winning producers, songwriters and top choreographers who have worked with Usher, Nicki Minaj, Rick Ross, and Jay-Z. Keaira LaShae has her own Pandora, iTunes, iHeart, Apple Music radio stations. She has been featured on BET, New York Times, NBC's The Voice, Cosmopolitan, Teen Vogue, Essence and many more. She is also the creator of MOVE, her online gym at IfYouCanMove.com and has DVDs available on her site. After receiving a full scholarship to Indiana University, The Fitness Marshall became certified in hip-hop dance training, and quickly became a campus sensation for his Cardio Hip-Hop classes. Today, his channel boasts over 650,000 subscribers with over 100 million views, and his fans hail from all corners of the world. Also featuring brand new Motivational Moments with Lisa segment, What's Goin On'? with Christina Renee segment and Living With Fearless Joy with Rick and Melissa segment. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow