Podcasts about help for your nerves

What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website. Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves http://amzn.to/2zBLury Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote:  The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart. -BR. DAVID STEINDL-RAST

Recording without static!

A follow up to the anxiety loop. With help , hope , information and a simple explanation, we can pacify your nerves. Nervous illness the old title for anxiety and stress. Are you having a nervous episode? If you are, help is here.

Holly and I discuss chapter 9 of Claire Weekes' "Hope And Help For Your Nerves". This chapter discusses the nature of recovery and the road to being yourself again. Some of the highlights: Your symptoms will not immediately go away, and may even worsen during recovery. You cannot simply decide to not be afraid. You must LEARN to not be afraid. We discuss the use of medication in conjunction with recovery. Keeping occupied - not being wholly consumed at all times with recovery - is essential. Quick recovery is possible and does happen for some people. A big part of recovery is understanding that what you think is keeping you stuck. Setbacks can and likely will happen, but they're not really setbacks if you frame them properly and learn from them. You can buy Hope and Help From Your Nerves by following the Amazon links from my website: https://theanxioustruth.com/shop/ Join The Discussion Group ——————————————– https://facebook.com/groups/TAGForum My Links (social media, podcasts, etc.) ——————————————– https://theanxioustruth.com/links --- Support this podcast: https://anchor.fm/theanxioustruth/support

Hear how a shift in how someone thought about the root of her symptoms completely took them away.  This is a powerful 70 minutes of audio gold with someone who kicked TMS' ass not once but twice.  We talk through her variety of symptoms and flares, her own cure, her relapse and how she ultimately coped with the relapse and adjusted her life afterward.  Truly powerful. Books and resources mentioned in the episode include: Brene Brown's "The Gifts of Imperfection" Paul David's "At Last a Life" Claire Weekes' "Help For Your Nerves" Mastin Kipp's "Daily Love" Mitch Albom's "The Time Keeper" You can find Michele on Instagram at [@michelereneenails](https://www.instagram.com/michelereneenails/?hl=en) Please consider going to iTunes/Apple Podcasts and leaving a 5-star review for the Podcast. You can find the Podcast on Patreon: [Become a Patron!](Patreon.com/themindandfitnesspodcast) Give us a Like on Facebook at: [The Mind and Fitness Podcast on Facebook](https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARDecB60ZKp1bWpv91wtCOcdRo25Lq8AMDgOHnGie4GqelP9jtKRVQ2OA4869a-i-jWLw4RoQ-EwZdGD) Join our Facebook Group at: [The Mind and Fitness Podcast Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: It is a huge danger to pretend that awful things do not happen. But you need enough hope to keep going. I am trying to make hope. Flowers grow out of darkness. -CORITA KENT

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic.  Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve.  Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote:  It is a huge danger to pretend that awful things do not happen. But you need enough hope to keep going. I am trying to make hope. Flowers grow out of darkness. -CORITA KENT

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! http://www.theanxietycoachespodcast.com What is anxiety? Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! http://www.theanxietycoachespodcast.com What is anxiety? Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey

Holly and I discuss chapter 8 of the Claire Weekes book "Hope and Help For Your Nerves". Dr. Weekes explains agoraphobia and walks us through how to approach it for best result. Holly and I spend a while talking about how we overcame agoraphobia and what difference its made in our lives. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Holly and I discuss chapter 7 of Hope and Help For Your Nerves by Dr. Claire Weekes. This chapter really focuses on understanding that you are afraid of how you feel, and that focusing on sensations and symptoms is counter productive. Rather, focus on how you react to those sensations and symptoms. Don't add what she calls "second fear" to that initial flash of "first fear". My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

 What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website. Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves http://amzn.to/2zBLury Quote:  The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart. -BR. DAVID STEINDL-RAST  To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

  What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on the Send Us a Voicemail Tab on the website. Send us YOUR question and Gina may answer it on the show! Resource Mentioned: Hope and Help For Your Nerves http://amzn.to/2zBLury Quote: The hope that is left after all your hopes are gone -- that is pure hope, rooted in the heart. -BR. DAVID STEINDL-RAST  To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/

Holly and I return for the next chapter of our series discussing "Hope and Help For Your Nerves" by Dr. Claire Weekes. In this episode we discuss chapter 6, which is probably the lynchpin around which Dr. Weekes built her work. Learning to TRULY accept your anxiety symptoms and to TRULY believe that they are not dangerous will allow you to relax into your symptoms rather than fighting against them. Learning to relax, float, and soften in the face of the onslaught is the path to long term improvement. When you no longer fear your anxiety symptoms, they will begin to fade and you will begin to get your life back. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey Links/resources mentioned in the episode Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey Links/resources mentioned in the episode Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: The most important step out of the karmic law is forgiveness. ~Eckhart Tolle  

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: The most important step out of the karmic law is forgiveness.~Eckhart Tolle  

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing! Links/resources mentioned in the episode:        Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes  http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in  and free up some time to do....nothing! Links/resources mentioned in the episode:               Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes   http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH

Holly and I discuss chapter 5 of Hope and Help For Your Nerves. The cornerstone principles of Facing, Accepting, Floating and Letting Time Pass are covered in detail. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Holly and I go through chapter 4 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "The Commonest Simplest Forms of Nervous Illness". We discuss common anxiety symptoms and triggers, the role of fear, why knowledge and understanding is so important, and why fighting is not really the best approach. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "What Is Nervous Breakdown". We discuss what defines anxiety disorders, two types of "breakdowns" and some basic strategies for dealing with the issue. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

In this episode, Holly and I review chapter 2 of Claire Weekes' Hope and Help For Your Nerves. We discuss the fight or flight response, its involuntary nature, and the idea that your panic and anxiety symptoms are normal, natural, not dangerous, and not to be feared. You cannot stop your body from doing what it's designed to do, but that you can change the way you interpret and react to your panic and anxiety symptoms. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Holly and I review chapter 1 of Hope and Help For Your Nerves by Dr Claire Weekes. This book is what I consider to be the gold standard when it comes to self help for anxiety, panic, agoraphobia and other anxiety disorders. If you don't have a copy, get one and follow along with us. Its very inexpensive and WELL worth it! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support