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Tonight we continue with A Little Princess by Frances Hodgson Burnett with Chapter 7. Settle in and get cozy, and let this classic bedtime story carry you gently into sleep. Music in this episode is 'Sleeping Kittens' by L.i.Y via Epidemic SoundNew Colouring Book!Drift Off Dreams is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully.Find your copy hereMy new audiobook 'Tales to Help You Sleep Vol. 1' is now available on Audible!US ➜ Click hereCA ➜ Click hereUK ➜ Click hereAU ➜ Click hereAlready an Audible member? Just add it to your library. New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com
Most anger isn't about the thing. It's about what the thing means: “Someone just messed with my control.” When your expectations get violated... plans change,d a process breaks, a person does something “unreasonable”. Your nervous system reads it like a little mugging. And then you get reactance: that hot impulse to push back, prove a point, slam the door, unsubscribe from the whole situation. What we look at today is simple, but not easy: trade courtroom mode (“who's wrong?”) for lab mode (“what's true?”): Label the “freedom threat” out loud before you react Swap blame for one clean question: “What assumption just broke?” Redesign the trigger: reduce surprise, increase choice, add clarity Press play and turn your next spike of anger into an experiment that sets you free. SPONSORS
90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
Lisa faces the fallout of her lies. Forrest clashes with Molly over his engagement. Aviva goes to the source for answers about Stig's infidelity. Elise flies to Australia to meet Joshua for the first time. Rick tries to regain Trish's trust. --- You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
Lisa faces the fallout of her lies. Forrest clashes with Molly over his engagement. Aviva goes to the source for answers about Stig's infidelity. Elise flies to Australia to meet Joshua for the first time. Rick tries to regain Trish's trust. 0:17:18 Forrest and Sheena 0:28:00 Rick and Trisha 0:40:12 Poodle's Broadway Corner! 0:48:48 Elise and Josh You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Enjoy these bitesize episodes where we spotlight some of Jessica's most uplifting insights. Tonight, Jessica explores unconditional love - not as a lofty ideal, but as a practice rooted in simple acceptance. Rather than trying to force warmth or perfection, she reflects on how letting go of resistance and judgment creates space for something more natural to arise. Through gentle perspective shifts, this episode invites you to put down old reactions and allow love to move in. To experience the full hypnosis, search “Sleep Magic – Practicing Unconditional Love.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe
Everything's bigger in Texas…especially the creeps. This week on The Creep Off, Karl & Vinnie head to the Lone Star State to answer one question: Who is the Biggest Creep in Texas? Don't forget to vote for who brought the biggest creep at patreon.com/thecreepoff. Check out this week's scum parade stories here: https://www.yahoo.com/entertainment/celebrity/articles/maury-povich-wants-no-part-152931919.htmlNHS doctor who spied on men in toilets said he only wanted to compare penis size | News UK | Metro Newshttps://nypost.com/2026/02/23/us-news/kentucky-sicko-covered-in-blood-and-fur-arrested-for-performing-unspeakable-act-with-roadkill/https://www.themirror.com/news/us-news/timothy-sanders-dog-rape-mississippi-1695252The score is currently Vinnie 1 - Karl 3 – Guest 4 Want more of the madness? Support the show on Patreon, Supercast to snag exclusive merch and get an extra bonus episode every week!Don't forget you can leave us a voicemail at 585-371-8108You can follow our results girl Mahalia @mahellllyeahYou can follow our Results girl Danni on Instagram @Danni_Desolation
What do you do when darkness fills your house?https://TakingTheLandPodcast.comIn this powerful message from Psalm 23, Adam Dragoon confronts the reality of spiritual warfare, grief, loss, and demonic strategy. This is not a hype sermon. This is for the valley.PREMIUM SUBSCRIPTION for WORLD EVANGELISM:•NO ADS, Early releases, Full-Length Testimony Tuesdays• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/4owjo5ZYou will hear:• How unseen spiritual forces operate in seasons of confusion• Why darkness often begins long before you realize it• The difference between living in darkness and letting darkness live in you• Why faith must conquer feelings• How grief and loss can either shape you or trap youThis message speaks directly to men battling discouragement, anger, betrayal, grief, and spiritual attack. It also ends with a clear call to repentance and salvation through Jesus Christ.You may be in a valley. But valleys are not permanent addresses. They are passages.Psalm 23 reminds us: you walk through it.If this message speaks to you, share it with someone who needs strength for their season.Chapters00:00 The Importance of Men's Discipleship02:46 Navigating Darkness and Spiritual Warfare06:10 Understanding the Nature of Darkness08:56 The Impact of Loss and Grief12:00 Faith in the Midst of Darkness15:03 The Role of Choice in Overcoming Darkness18:10 Walking Through the Valley of Shadows20:46 The Power of Faith in Dark Times24:05 The Journey of Healing and Restoration26:49 Responding to Darkness with Faith29:56 The Gift of Salvation and New Life33:01 The Call to Prayer and Reflection33:57 Faith as a Lifeline in Difficult SeasonsShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: https://apple.co/3vy1s5b• Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v
In today's episode, Gina shares part one of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses his background and his personal story in this episode, as well as an interesting case history from a notable patient he saw early in his career. Listen in today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters 0:26 Introduction to Dr. David Burns2:33 Journey into Psychiatry8:32 The Shift to Cognitive Therapy10:18 A Lone Wolf in Psychiatry11:17 Insights from Epictetus14:36 Thoughts vs. Feelings16:17 The Power of Beliefs18:00 A Transformative Client Story24:46 Conclusion and Next StepsSummaryThe interview with Dr. David Burns on the Anxiety Coaches Podcast delves deep into his transformative approach to cognitive therapy, showcasing both his professional journey and the innovative principles underlying his methods. Host Gina Ryan introduces Dr. Burns, an esteemed figure in psychiatry who has made significant contributions to the field over several decades, particularly through his development of Team CBT. Dr. Burns is known for emphasizing the role of thoughts in emotional health, moving away from traditional beliefs centered on chemical imbalances.Dr. Burns recounts his journey into psychiatry, which began serendipitously rather than through a clear passion. He admits that his initial foray into medical school was filled with uncertainty and challenges, expressing doubts about the principles he encountered during his psychiatry residency. Specifically, he discusses his dissatisfaction with the prevailing chemical imbalance theory of depression and anxiety, which he argues failed to deliver the promised results in his patients. This lack of effective outcomes prompted him to pivot away from medication-heavy treatments and explore cognitive therapy, especially the pioneering work of Aaron Beck and Albert Ellis.The discussion then shifts towards his profound realization that emotions stem from our thoughts. Recounting personal experiences with social anxiety, Dr. Burns illustrates how understanding this connection transformed his clinical approach. He emphasizes that by changing negative thought patterns, patients can experience immediate shifts in their emotional states, a principle that would shape his writing and therapeutic practices. His seminal book, "Feeling Good," emerged during a period of professional exploration and is a reflection of his commitment to empowering individuals struggling with anxiety and depression.#AnxietyCoachesPodcast #DrDavidBurns #FeelingGood #CBT #MentalHealthMatters #AnxietyRelief #TEAMCBT #CognitiveBehavioralTherapy #Stoicism #EmotionalIntelligence #PsychologyToday #OvercomingAnxiety #SocialAnxiety #EndTheStigma #Mindfulness #SelfHealing #NoMorePills #MentalHealthAwareness #StanfordPsychiatry #GinaRyan #TherapyWorks #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ventriloquist Tocs Tisda (Scott Adsit, 30 Rock) proclaims God's word through more mouths than his own. The full Mega experience is on Supercast. Learn more about your ad choices. Visit megaphone.fm/adchoices
E1175 Inside Scoop 287 – The Single Life, 1000lb Sisters, Unexpected, Scoop News and MUCH more Description: Kelly and Steve find a new Reality TV favorite character, recap The Single Life, 1000lb Sisters, Unexpected and deliver some tragic reality TV inside scoop this week. Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, Other TLC and A&E shows, and the personal podcast available by subscription at: Supercast: https://coupledwithchaosnetwork.supercast.tech/ Patreon: https://www.patreon.com/coupledwithchaos Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170 Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos
90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
The boys discuss the recent Pedro Pascal dating rumors, as well as the new HBO Max doc “Murder in Glitterball City.” --- You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
https://takingthelandpodcast.comWhat if the biggest obstacle in your life is not the devil, your past, or your circumstances… but the fact that you've settled?PREMIUM SUBSCRIPTION for WORLD EVANGELISM:•NO ADS, Early releases, Full-Length Testimony Tuesdays• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/4owjo5ZIn 1 Chronicles 4, Jabez was literally named “pain.” That was his identity. His label. His reputation. And instead of accepting it, he prayed one bold prayer: “Bless me indeed. Enlarge my territory.”This sermon confronts the quiet compromise many believers live with:- Settling in marriage- Settling in finances- Settling in calling- Settling in identity- Settling in mental and emotional battlesWhy do Christians live with less than God's best?Sometimes it's familiarity. Sometimes it's a warped view of ourselves. Sometimes it's laziness. But the answer is the same: recognize it, cry out to God, and contend for more.You are not just a church member. You are not just a disciple. You are a child of the Most High God.Stop settling. Start contending.Chapters00:00 Introduction to the Journey of Contention03:38 The Importance of Not Settling06:44 Understanding God's Best for Our Lives09:36 Recognizing Familiarity and Its Impact13:12 The Role of Self-Worth in Contention16:27 Overcoming Laziness in Spiritual Growth19:29 Lessons from Jabez: A Model of Contention22:19 The Power of Prayer and Personal Responsibility25:31 God's Response to Our Contention30:30 Conclusion: Embracing God's BestShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: https://apple.co/3vy1s5b• Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v
Here's a taster of our new Premium-only story. To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.
We break down Apple's video podcast rollout, why HLS matters for reliability, and what ad skipping really looks like. Then Supercast's CEO shares how subscriptions scale, followed by a compelling case for narrative audio over flat studio video.• HLS architecture with separate audio rendition and why the mix must be broadcast‑ready• What Apple will and won't enforce on ad skipping and why shorter breaks retain better• Frame rates, resolutions, and a nod to Vision Pro and immersive options• Why only a minority can ship video at launch and why YouTube still wins discovery• Subscription strategy from Supercast: pricing, tiers, AMAs, and creator ownership• The cost and workflow tradeoffs of video versus the reach and focus of audio• Narrative podcast strengths: imagination, intimacy, pacing, and sound design• Platform politics: rankers, missing video data, and measurement gaps• Events and industry moves that shape the next quarterSend James & Sam a messageSupport the showConnect With Us: Email: weekly@podnews.net Fediverse: @james@bne.social and @samsethi@podcastindex.social Support us: www.buzzsprout.com/1538779/support Get Podnews: podnews.net
In this month's Magic Mailbag, Jessica answers your questions on grieving the life you didn't live, settling new job nerves, and growing closer to your family later in life. From how to let go of things that don't have funerals, to facing a sudden career pivot with confidence, to how to open up emotionally with your family - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there's a bonus question you won't want to miss - how to navigate feeling lost in life, and how what we eat can actually affect our direction... You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App
Send a textMike and Doug explore what it actually means to be yourself in a world constantly offering scripts. What begins as a conversation about shrinking, privilege, and cultural pressure turns into something more personal: what makes you the most you? The episode wrestles with the tension between self-awareness and self-erasure, humility and hiding, growth and authenticity. Instead of performing strength or apologizing for existing, the invitation becomes simpler and harder: lean into what is uniquely yours. Your voice. Your body. Your weirdness. Your fire. Honest, reflective, and at times provocative, this conversation circles one idea—be fully yourself. Everyone else is already taken.Want more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.
They are going about their days demonstrating the characteristics of Jordan School District's “Portrait of a Graduate.” On this episode of the Supercast, we head to Copper Canyon Elementary School where students are posing for pictures in their cap and gowns already thinking ahead to graduation. They are being recognized for their actions demonstrating the six characteristics of “Portrait of a Graduate.” At this celebration breakfast, students are being recognized for being a responsible teammate. Audio Transcription Transcription coming soon.
Ceci est un extrait du 5ème quart d'heure de la semaine : Alix raconte ses folies pour un homme...Pour écouter le 5ème Quarts d'Heure en intégralité, abonnez-vous à Supercast ici : https://5emequartdheure.supercast.comAbonnez-vous à 4 Quarts d'Heure sur votre plateforme préférée : https://tr.ee/MEaR8W9S9GSuivez-nous sur Instagram :4 Quarts d'Heure : @4quartsdheureLouise : @petrouchka_Alix : @alixmrtnCamille : @camille.lorenteAu montage de cet épisode Alphonse GausslinAu mixage et à la prod Zu Aux réseaux Coline Jamait Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
One year after losing her wife, Mya, to violence, Kaylee travels to New Orleans with friends Liv and Syd to mark the unbearable anniversary.But Syd is fixated on finding Markos… local artists rumored to practice ancient inking rituals that transform existing tattoos. Kaylee's refusal to join the search is thwarted when they meet local mystic, Aura, who promises to bring them to the Markos on one condition.Listen to the FULL story, in a single ad-free presentation. Join the REDROOM on Apple Podcasts and Patreon.INK RELEASE SCHEDULE:EPISODE 2: MARCH 12EPISODE 3: MARCH 26EPISODE 4: APRIL 9INK - Created, Written, Directed, and Sound Designed by JEFF SCHMIDT- OMINOUSTHRILL@GMAIL.COMFEATURING:SYD KILROY as KAYLEEGRACE LACEY as MYARACHEL ADDINGTON as LIVCARA KLUVER as SYDMILLY SANDERS as AURARANDY THOMPSON as ZEKEKURT OBERHAUS as CORBINSUPPORT OMINOUS THRILL for ad-free listening and other perksJOIN US ON PATREONhttps://www.patreon.com/OMINOUSTHRILLDirect Support.Ko-Fi - https://ko-fi.com/ominousthrillSupercast -https://ominousthrill.supercast.com/donations/newThank you.“Instead of dreaming, now I love. And while loving, I create what I afterwards recognize as a dream.”Anaïs Nin, The Early Diary of Anais Nin, 1923-1927 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The One With The Thwarted Vacay to Vietnam, Donna's KKKrazy Emails, and The Adelson Who Escaped, AKA DEADLY MISCHIEF PART 2! Official Description from NBCU: One week after a dramatic sentencing, the story continues in the 2014 murder of Florida State law professor Dan Markel; a wealthy Florida family faces scrutiny for a murder-for-hire plot that ends with a 75-year-old grandmother on trial. Dennis Murphy reports. This episode is dedicated to Ann S and Ann R! The Anns! We appreciate you! Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more. Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Shopping with our sponsors is an easy way to support our show! Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Shop the best broth on the planet with Brodo. Head to brodo.com/DATEDATELINE for 20% off your first subscription order and use code DATEDATELINE for an additional $10 off. Calm your stress the natural way. Head to VeracityHealth.co and use code DATEDATELINE for up to 60% off your order! Help your dog live their best life with high-quality food from The Pets Table. Take advantage of this limited time offer: Get 55% off your first box PLUS 10% off your next two at ThePetsTable.com and use code datedateline55. Start your deep dive now. Visit newspapers.com today and use promo code "datewithdateline" at checkout for 20% off a subscription! Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code DATEDATELINE.
In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implement than specifically psychological changes. Listen in and get a hold of your blood sugar and control your caffeine intake, start feeling better!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is as important as you think it is while you are thinking about it.-Daniel KahnemanChapters0:26 Welcome to the Anxiety Coaches Podcast1:37 Understanding Anxiety Symptoms3:45 Chronic Stress and Caffeine Sensitivity7:28 The Caffeine and Blood Sugar Loop9:24 Curiosity Over Catastrophizing10:01 Gentle Stabilizers for Your System14:18 The Emotional Layer of Anxiety16:30 Understanding Your Body's SignalsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between physical sensations and anxiety, focusing specifically on the often-overlooked factors of blood sugar levels and caffeine consumption. I invite listeners to reconsider their perceptions of anxiety and to recognize that many symptoms labeled as anxiety may actually stem from physiological stress responses. My goal is not to prescribe a perfect diet or impose food rules, but to encourage a deeper understanding of how our bodies signal their needs.We begin by exploring the typical symptoms of anxiety that may actually be related to fluctuations in blood sugar. I describe how a drop in blood sugar can trigger stress hormones, resulting in sensations like shakiness, sweating, irritability, and a racing heartbeat—symptoms that closely mimic anxiety. This physiological response can be especially terrifying for those who already have a predisposition to anxiety, as the mind often interprets these signals as indicators of impending doom. By shifting the narrative from fear to curiosity—asking questions like "When did I last eat?"—we can empower ourselves to better understand our bodily signals rather than allowing them to spiral into anxiety.As we discuss caffeine, I highlight its dual role in heightening our alertness while simultaneously stimulating anxiety. I explain how caffeine works by blocking adenosine and stimulating adrenaline, which can be manageable in a regulated system but can exacerbate feelings of panic in an already stressed body. The combination of chronic stress and caffeine can create a cycle where small amounts of stress trigger overwhelming sensations, which might be misinterpreted as anxiety. I emphasize that this isn't a sign of personal failure, but rather a natural response of a sensitized nervous system.#Anxiety #PanicAttacks #BloodSugar #CaffeineSensitivity #MentalHealth #NervousSystem #StressManagement #AnxietyCoachesPodcast #GinaRyan #HolisticHealth #Glucose #Adrenaline #Cortisol #MindBody #HealthAnxiety #PanicRelief #SelfCare #Biohacking #WellnessTips #EndTheCycle #AnxietyRecovery #NoMorePanic #SteadyState #BodyWisdom #MindfulLiving #NutritionalPsychiatry #CaffeineFree #DecafLife #GlucoseGoddess #HealthyHabits #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals
What do we really get for following Christ?PREMIUM SUBSCRIPTION for WORLD EVANGELISM:•NO ADS, Early releases, Full-Length Testimony Tuesdays• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/4owjo5ZIn 1 Corinthians 9, Paul uses the image of athletes training for a crown that fades. He contrasts that with an eternal reward that does not perish. This message tackles the honest question many believers ask but rarely say out loud: What's in this for me?This sermon clarifies:The difference between earning salvation and receiving rewardsWhy discipline matters in the Christian lifeThe danger of spiritual shortcutsHow appetite, addiction, and self-control affect ministryWhat the “crown of righteousness” really meansChristianity is not self-punishment. It is not religious effort to reach God. It is God reaching man through the cross. But Scripture is clear: how we live still matters.Run to win. Discipline your life. There is a crown that does not rot.Chapters00:00 Introduction to Rewards in Faith03:28 The Imagery of Athletic Competition06:18 Understanding Salvation and Rewards09:34 Discipline in the Christian Life12:29 The Importance of the Body15:29 Appetites and Self-Control18:35 The Consequences of Gluttony21:21 Health and Spiritual Discipline24:15 The Eternal Crown of Righteousness27:35 Conclusion: The Benefits of Living for GodShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: https://apple.co/3vy1s5b• Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v
A seal becomes lost, a very long way from home.Written especially for this podcast by Alice. If you enjoyed this story, please do leave us a review. And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you. Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. Discover a brand new story every Monday, Wednesday and Friday – just for you! You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.
The Triarchy of John, Elysia, and David are briefly joined by Anthony to recap the finale of A Knight of the Seven Kingdoms. They discuss anachronistic music, cold but kind fathers, and subtle digs are George Martin.Contact Us Questions or comments? Send emails to: smallcouncil@thelorehounds.comLinks to Patreon, Supercast, Discord, and Network Affiliates: linktr.ee/thelorehoundsAny opinions stated are ours personally and do not reflect the opinion of or belong to any employers or other entities.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We're showing off new merch in the opening of this episode, get some divas on your chest ASAP, check out the full range at https://emrusciano.store/. To begin, Em has a review for the new Netflix film from Ben Affleck and Matt Damon called ‘The Rip', along with more Ben and Jen thoughts. Then Michael reveals he spent Valentine's Day seeing ‘Wuthering Heights' with his hubby Adrian and he's keen to talk all about that opening scene that NO ONE is talking about. Michael also checked out the new movie ‘Pillion' that's being called a “rom-dom-com” because it follows the BDSM relationship between the characters played by its stars, Alexander Skarsgård and Harry Melling of Harry Potter fame. Then in our Sealed Section, on our premium service Emsolation Extra, Em's been devouring Ryan Murphy's ‘Love Story: John F. Kennedy Jr. & Carolyn Bessette' and is keen to review it and its epic soundtrack, plus we need to talk about the Royal fallout over the Epstein files. Get access for just $1.87 a week, or watch the full video of both episodes back to back via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
Vanja opens her heart to someone new. Colt and Cortney fight to keep their spark alive. Sophie feels betrayed by Liz, meanwhile Liz goes on her first date with Villa. Gino hopes for a romantic weekend with Natalie. --- You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
Tonight I'm sharing a Drift Back episode — a return to The Tears of Prunella, a tender and dreamy fairytale that many of you may remember… and some of you may be hearing for the very first time. If you're new here, Drift Back episodes are gentle revisits to stories from the archives. They offer a chance to settle into something familiar, or to discover a quiet gem from earlier days of the podcast.The Tears of Prunella is a soft and wistful bedtime story, filled with feeling and quiet magic — the kind of tale meant to be listened to slowly, as the day comes to a close. So dim the lights, get comfortable, and allow this soothing bedtime story to help you rest, unwind, and drift toward sleep.I'll be back next week with something new.With love, JoanneNew Colouring Book!Drift Off Dreams is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully.Find your copy hereMy new audiobook 'Tales to Help You Sleep Vol. 1' is now available on Audible!US ➜ Click hereCA ➜ Click hereUK ➜ Click hereAU ➜ Click hereAlready an Audible member? Just add it to your library. New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com
We read your comments, Lobitos, Xolo Maridueña, Jacob Bertrand, and producer Monica talk about Emerald Fennell's newest film, “Wuthering Heights.” The team also breaks down their favorite moments of Bad Bunny's Super Bowl performance and who they predict will be headlining next year. Congrats to Jacob for directing his first commercial for Flesh and Blood. You can watch our reaction to the commercial on Supercast. Thank you to all our Lobitos who submitted photos of their fridge. Check out this week's bonus on Lobitos exclusivos, where the team looks through the inside of your refrigerator, available now. Free Discord Access: https://discord.gg/KnDhbnBMCjJoin Supercast Today for the full episode: https://lonelobos.supercast.com/Follow Lone Lobos on Instagram: https://www.instagram.com/lonelobosFollow Xolo Maridueña on Instagram: https://www.instagram.com/xolo_mariduenaFollow Jacob Bertrand on Instagram: https://www.instagram.com/thejacobbertrandFollow Jordan on Instagram: https://www.instagram.com/jmkm808Follow Monica on Instagram: https://www.instagram.com/officialmonicat_We want your feedback! Please fill out the survey to help us improve our podcast https://tinyurl.com/LLPodcastFeedbackhttp://www.heyxolo.com/Jacobs Channel: @ThreeFloating
Lock up the good silver, this week Karl & Vinnie will be making nominations for the creepiest house cleaner! Plus, We are joined by Lucy Tightboxxx to give us last week's results, we'll listen to your voicemails, watch a truly wild cop cam video, and bring you the latest in scum stories from around the world!Don't forget to vote for who brought the biggest creep at patreon.com/thecreepoff. Check out this week's scum parade stories here: Clarksburg Banana Republic peeping tom arrested, police searching for more victimsMan Jailed for Permanently Tattooing Children Thinking Inkings Were TemporaryCaregiver left disabled men in running van while he ate, watched anime, murder charges say | KSL.com'Swallowed the liquid while alive': Mom 'dropped' newborn daughter into porta potty holding tank where she drowned in blue cleaning fluid, police say | Law & CrimeThe score is currently Vinnie 1 - Karl 2 – Guest 4 Want more of the madness? Support the show on Patreon, Supercast to snag exclusive merch and get an extra bonus episode every week!Don't forget you can leave us a voicemail at 585-371-8108You can follow our results girl Mahalia @mahellllyeahYou can follow our Results girl Danni on Instagram @Danni_Desolation
Turns out you don't learn faster when you're stressed, you learn faster when you're happy! So let's talk about treating your brain like a friend, not a factory worker. Muscles respond to stress with pretty linear upgrades; brains don't. Brains upgrade through meaning, novelty, and attention—especially when something feels like play. That's why memory champions don't “grind” digits: they build absurd stories and mental rooms and suddenly their recall looks like magic. Same with skills. Stress is useful—but mostly as a signal: “avoid that.” If you want real output, your job is to become a better teacher to yourself: make the hard thing interesting enough that you'll come back tomorrow. Turn one task into a game (score it, time it, level it up). Find the “fun entry point” and start there, not with drills. Reduce stress friction: smaller reps, better cues, better environment. Listen in—and pick one thing to make genuinely enjoyable today. SPONSORS
Cette semaine, on est zarbita, amoura, on ne sait plus... On est confuses !Pour écouter le 5ème Quarts d'Heure, abonnez-vous à Supercast comme ceci : https://5emequartdheure.supercast.comAbonnez-vous à 4 Quarts d'Heure sur votre plateforme préférée : https://tr.ee/MEaR8W9S9GLes ups et les downs :Le down de Camille : avoir un problème avec le tempsLe up de Marie : vivre une belle histoire en trois tempsLe rollercoaster de Louise : chercher son style en stat et en funLe up d'Alix : regarder Los Anos NuevosEt retrouvez notre invitée Marie sur instagramainsi que sa marque RueNovaDans cet épisode, on parle de : Ces films : Interstellar, Tenet et MementoCette appli : ShufflesCette personne stylée : Maddie DragsbaekCet influenceur dont on retrouve pas le nom pendant l'épisode : MessireSuivez-nous sur Instagram :4 Quarts d'Heure : @4quartsdheureLouise : @petrouchka_Alix : @alixmrtnCamille : @camille.lorenteL'équipe de prod :Au montage de cet épisode Alphonse GausslinAu mixage et à la prod Zu Aux réseaux Coline Jamaitet merci à Acast pour le studio Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
0:14:27 Forrest and Sheena 0:35:22 Laura and Birkan 56:22 Call Us! Musical Question --- You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
Episode title: "Use Caution When Opening Overhead Bins” Lisa and Daniel visit an Igbo King. Emma's secret leaves her future with Ziad in jeopardy. Aviva presses Stig for the truth. Forrest plans a special day for Sheena. Elise prepares to meet her Australian boyfriend, Joshua. -- You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
What do you do when you grow up in church and feel crushed under your parents' faith?PREMIUM SUBSCRIPTION for WORLD EVANGELISM:•NO ADS, Early releases, Full-Length Testimony Tuesdays• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/4owjo5ZIn this powerful message from Tucson, Pastor Fred Rubi tackles the tension many church kids feel but rarely say out loud. Radical parents. Conference culture. High expectations. Feeling judged. Feeling compared. Feeling like you never measure up.But here's the twist: what if the very thing you're frustrated with carries the blessing meant for your future?Using the story of Abraham and Isaac from Hebrews 11 and Genesis 26, this sermon explores:The dilemma of growing up radicalWhy first-generation believers make extreme choicesThe danger of living under comparisonHow honor becomes the bridge to blessingHow Isaac dug his own well and found his own covenantYou do not have to relive your parents' testimony. But you can receive the blessing of their faith.This message speaks to church kids, backsliders, parents, and anyone navigating generational faith.If this helped you, share it with someone who grew up in church and needs perspective.Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: https://apple.co/3vy1s5b• Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v
19 år gamla Brandon Swanson var på väg hem från ett par hemmafester, men bilresan hem tar först mycket längre tid än vad den borde, och sedan ringer han föräldrarna för att be om hjälp, då han kört fast i ett dike. Men de hittar honom inte, och sen hörs de, ingen fattar var han är, och sen försvinner han, för att aldrig återfinnas. Tragiskt och inte direkt ofrustrerande.tw: drunkning?Varje torsdag släpper vi ett Premiumavsnitt på Supercast! – klicka här för att prenumerera.Besök www.vadblirdetformord.se för mer info.Merch finns på SHIRTPOD. Hosted on Acast. See acast.com/privacy for more information.
Three dinosaurs and a furry mammal are watching a strange light in the sky.Written especially for this podcast by Simon. If you enjoyed this story, please do leave us a review. And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you. Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. Discover a brand new story every Monday, Wednesday and Friday – just for you! You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.
In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cortisol release and increasing anxiety. Strenuous exercise does have a place, but it is recommended to be selective with using it, especially during anxiety recovery.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Introduction to Anxiety and Movement4:45 The Impact of Intense Workouts8:13 Movement: Achievement vs. Regulation10:09 The Power of Walking13:43 Balancing Intensity and Regulation16:15 Experimenting with Movement17:59 Working with Your Biology19:01 Closing Thoughts and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into a thought-provoking concept: the idea that more exercise isn't always synonymous with better mental health, particularly when it comes to managing anxiety. While we've often leaned on the mantra that moving our bodies is a remedy for stress, today I invite you to reconsider the intensity of those workouts. Many people find themselves feeling wired and edgy after a high-intensity session rather than the calm they anticipated—this is not a personal failing. It's essential to understand that when we push our already stressed nervous systems beyond their capacity, we may inadvertently exacerbate our feelings of anxiety.We live in a culture that idolizes rigorous training and relentless commitment to fitness, often overlooking the unique needs of our bodies and minds. When the body is subjected to intense workouts while already managing elevated levels of cortisol, the experience can feel less like a beneficial challenge and more like an added threat. The physiological response triggers a cycle of heightened stress chemistry, leading to difficulties in sleeping, increased irritability, and an overall sense of being overwhelmed.I emphasize the importance of recognizing movement not solely as an endeavor to achieve goals but as a signal to our nervous systems. Intense exercise may communicate urgency and threat, whereas gentler, rhythmic movements convey safety and calm. Activities like slow walking, gentle yoga, or even tasks like gardening, provide a stabilizing rhythm that can nurture the mind and body. This perspective shifts the narrative from one of intensity to one of attunement—listening to our bodies and responding to their needs.#AnxietyRelief #NervousSystemRegulation #GinaRyan #AnxietyCoachesPodcast #CortisolControl #VagusNerveHealing #MindfulMovement #TiredButWired #GentleMovement #SomaticHealing #MentalHealthAwareness #WalkingForHealth #LowImpactFitness #BodyAttunement #StressManagement #VagalTone #BilateralStimulation #RestorativeFitness #HolisticHealing #ListenToYourBody #MorningAnxiety #BurnoutRecovery #MindBodyConnection #SelfCareDaily #MentalWellness #CalmMind #YogaForAnxiety #Overstimulation #SlowLiving #PeaceAndCalm #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Halle and Gray talk marital counseling and drive thru baptisms. Improvised live from Supercast suggestions. For the complete Mega experience, join Supercast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Short Stories for Kids: The Magical Podcast of Story Telling
Check out our new sister podcast! ⭐Super Silly Stories for KidsHi! Welcome to Super Silly Stories For Kids!I'm Billy, and I'll turn your wacky ideas into a story and read it on my show! The more madcap, the better!You can find us here and all podcast platforms!APPLE: https://podcasts.apple.com/gb/podcast/super-silly-stories-for-kids/id1813628878SPOTIFY: https://open.spotify.com/show/500ATWI2FgtksZnxItd4Hx?si=kldBrFUJR9-H6yvtIsvtJAI upload a new story every Tuesday and Friday! If you want a silly story, leave your ideas in the Apple Review section or email me at supersillystories4kids@gmail.comOkay. Here we go! :)Come and follow more adventures on our animated TV show on Youtube!
90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
The boys discuss the new Netflix “America's Next Top Model” documentary, as well as the Peacock reboot of “The Burbs” --- You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b --- You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Short Stories for Kids: The Magical Podcast of Story Telling
Written by AlexCome and follow more adventures on our animated TV show on Youtube!
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!
The One With Dr. Boobner, The Maestro, and Living La Dolce Vita in Florida, AKA DEADLY MISCHIEF PART 1! Official Description from NBCU: One week after a dramatic sentencing, the story continues in the 2014 murder of Florida State law professor Dan Markel; a wealthy Florida family faces scrutiny for a murder-for-hire plot that ends with a 75-year-old grandmother on trial. Dennis Murphy reports. This episode is dedicated to our special Patronus Hannah Banana! If she's okay with being called that! Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more. Check out our Patreon or Supercast and get instant access to over 80 full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Shopping with our sponsors is an easy way to support our show! Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details. Give your money tree a chance to grow with Acorns! Sign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to acorns.com/datedateline or download the Acorns app to get started. So stop guessing which meals will upset your kitty's stomach. For a limited time, because you are a Date With Dateline listener, get 60% off your first order, plus free shipping, when you head to smalls.com/datedateline! Clean up your house and your peace of mind with Homeaglow! Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! It's time to get your own personal stylist with DailyLook. Head to DailyLook.com to take your style quiz and use code DATEDATELINE for 50% off your first order!
In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get back to a regular sleep pattern! Listen in and begin to reclaim your healthy sleep starting tonight! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Try not to resist the changes that come your way. Instead, let life live through you.-RumiChapters0:26 Introduction to Rest and Safety2:10 The Paradox of Anxiety3:55 Everyday Stimulants and Sleep6:22 Signals for Better Sleep8:03 Closing Rituals for Rest14:16 Embracing Sleep as Safety15:57 Final Thoughts and Rumi's WisdomSummaryIn this episode, I delve into the intricate relationship between anxiety, rest, and sleep. We often think of rest as the body's response to fatigue, yet it's crucial to understand that real rest and restorative sleep occur when our bodies feel safe—not merely when we force ourselves to wind down. I explore the all-too-common experience of feeling exhausted yet wired, where anxiety heightens our mental alertness, leaving our bodies unable to relax. This paradox can lead to self-blame, where we tell ourselves that we're failing at sleep or lacking discipline. It's essential to reframe this perspective; sleep isn't a moral obligation but rather a state of the nervous system that reacts to our environment.Anxiety tends to keep our nervous systems in a constant state of hyper-alertness, prompting feelings of exhaustion coupled with restlessness. Our bodies become conditioned to link stillness with vulnerability, resulting in an inability to let go of that constant readiness. When it comes time to sleep, our bodies fail to transition smoothly from a state of stress to calm because the hormonal responses—cortisol and adrenaline—function as if a threat is still present. I underline the irony of sleep pressure: the more we try to force sleep, the more anxious we become, activating rather than calming our nervous systems.I emphasize that everyday stimulants like alcohol and caffeine can exacerbate these issues, disrupting an already fragile sleep quality. While alcohol may initially help with sleep onset, it often leads to fragmented slumber, particularly for those with anxious systems. Similarly, caffeine may not seem disruptive at first but can keep stress hormones elevated longer than one might realize. I encourage listeners to experiment with these substances without judgment, fostering a deeper understanding of how they affect sleep.#AnxietyRelief #SleepHealth #NervousSystem #MentalHealthMatters #InsomniaSupport #Mindfulness #TiredButWired #SelfCompassion #StressManagement #SleepWell #AnxietyCoachesPodcast #WellnessJourney #RestIsProductive #HolisticHealing #CalmYourMind #SleepRituals #HealthyLiving #InnerPeace #MentalWellness #BedtimeRitual #SleepHygiene #StressRelief #VagusNerve #DeepSleep #CalmAndCollected #BurnoutRecovery #SleepSupport #MindBodyConnection #RelaxationMode #OvercomingAnxiety #HealingJourney #SleepBetter #NighttimeAnxiety #SelfCareDaily #HolisticWellness #NervousSystemRegulation #PeaceOfMind #EmotionalSafety #RestAndRecovery #CalmVibes #MindfulLiving #SleepMeditation #MentalHealthSupport #AnxietyRecovery #SleepTips #RechargeYourself #StressFree #InnerCalm #HealthyMindset #SleepHelpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
This is part 2! Emma comes clean on her birthday. Forrest questions who he can trust. Birkan opens up to Laura during a romantic boat trip. Lisa confronts Daniel about another woman. Jovon heads to Anna's hometown. Stig reassesses his relationship with Aviva. --- You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
90 Day Gays: A 90 Day Fiancé Podcast with Matt Marr & Jake Anthony
Emma comes clean on her birthday. Forrest questions who he can trust. Birkan opens up to Laura during a romantic boat trip. Lisa confronts Daniel about another woman. Jovon heads to Anna's hometown. Stig reassesses his relationship with Aviva. --- You can gift the gift of gay all year round! https://www.patreon.com/RealityGays/gift JOIN RealityGays+ + Patreon https://www.patreon.com/RealityGays or + Supercast https://realitygaysmulti.supercast.com/ + Apple Subscriptions https://podcasts.apple.com/us/podcast/reality-gays-with-mattie-and-poodle/id1477555097 +Watch us on video www.youtube.com/@RealityGays Click here for all things RG! https://linktr.ee/RealityGays COME at Mattie on Cameo! https://v.cameo.com/e/jnrS9iCLi0b To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices