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Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

The One With Temu Elizabeth Taylor, Hawaii Five-O, and Keith at the Cock 'N Bull! AKA THE DEVIL WORE WHITE (UPDATE EPISODE!)! Official Description from NBCU: An elderly socialite is reported missing from her stately New York City brownstone; when Sante Kimes and her son Kenny are arrested, an investigation reveals decades of crime, deception and murder that captivated the nation. Keith Morrison reports.   Want more of K and K! Check them out on: Live, Laugh, Larceny! Crime Seen! Pink Shade!   Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly's Etsy Shop: www.etsy.com/shop/StitchesBeKrazy   Shopping with our sponsors is an easy way to support our show!   Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/datedateline with code datedateline. Exclusions apply.   Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Clean up your house and your peace of mind with Homeaglow! Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Amplify your spring look with Thrive Causemetics. Go to thrivecausemetics.com/DATELINE for an exclusive offer of 20% off your first order.  Right now, save 25% on your first order at zazzle.com. Go make something Zamazing! To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

In today's episode, Gina shares a discussion and meditation designed to help you get calm and relax during the most anxious and upsetting moments. This is one of the shows you have been looking for! Use this podcast episode to release tension during those times when you are all wound up! A soothing guided meditation to help guide you out of your most anxious moments is included!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Relaxing Feels Unsafe2:41 Why Calm Feels Hard7:24 Gentle Nervous System Safety10:36 Guided Meditation Begins12:47 Soften the Body Slowly16:14 Set the Weight Down20:24 Coming Home to CalmSummaryIn this episode we explore why relaxing can feel difficult for people with anxiety, even when they want relief. We discuss how chronic stress, overwhelm, trauma, caregiving, burnout, perfectionism, and long-term anxiety can train the nervous system to stay alert and treat slowing down as unsafe.We look at common responses that can show up when someone tries to rest, meditate, or take a break. These include racing thoughts, restlessness, irritability, shallow breathing, muscle tension, urges to stay busy, and guilt around resting. We emphasize that these reactions do not mean a person is failing at relaxation.We then focus on the idea of functional survival mode, where a person keeps managing life but does not fully shift into restoration. The episode explains that relaxation cannot be forced through pressure, shame, or overthinking, and that calmer states develop through safety, repetition, compassion, and small physical shifts like softening the jaw, shoulders, and breath.The second half of the episode offers a guided meditation for moments when it feels hard to let go. We practice noticing the body, breathing gently, acknowledging tension without judgment, and treating the nervous system as a tired protector rather than an enemy. We also repeat supportive reminders about resting, setting down mental weight, and allowing softness without needing to earn calm.#Anxiety #AnxietyRelief #NervousSystem #NervousSystemRegulation #MentalHealth #Mindfulness #Meditation #GuidedMeditation #StressManagement #ChronicStress #BurnoutRecovery #TraumaHealing #Hypervigilance #Relaxation #SelfCompassion #InnerPeace #EmotionalWellBeing #TraumaInformed #FightOrFlight #VagusNerve #Calming #MentalWellness #HolisticHealth #SelfCare #BreathingExercises #PanicAttacks #Overwhelm #SomaticHealing #DeepRest #PermissionToRest #EmotionalSafety #Overthinking #Perfectionism #PeoplePleasing #MentalExhaustion #MindfulnessPodcast #AnxietyPodcast #GinaRyan #AnxietyCoachesPodcast #MentalHealthAwareness #CopingMechanisms #PsychologicalSafety #GroundingTechniques #BodyAwareness #SomaticExperiencing #StressRelief #SpiritualGrowth #HealingJourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

In this episode, I talk about why most arguments don't actually start with conflict—they start with defensiveness. I share the mindset and communication shifts that have helped me reduce tension in my relationships, stop escalating disagreements, and make people feel heard instead of attacked. If you want fewer fights and better conversations, this episode is for you. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Monarch Money. 50% off your first year at https://monarchmoney.com/jefferson Timeline. Their clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/jefferson  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

In tonight's sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift away, and settle into deep sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Episode:  E1204 - PERSONAL PODCAST  - Don't Eat the Chips Description:  Graduation weekend, Kelly's health update and A Stranger at The House Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:   Supercast: https://coupledwithchaosnetwork.supercast.tech/   Patreon:  https://www.patreon.com/coupledwithchaos   Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170   Contacts us:  Email: Coupledwithchaos@gmail.com  Web site: https://coupledwithchaos.com  Facebook: @Coupledwithchaos  Instagram: @Coupledwithchaos  Twitter: @CoupledwChaos

Episode: PERSONAL PODCAST  - Don't Eat the ChipsDescription: Graduation weekend, Kelly's health update and A Stranger at The HouseCoupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:  Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170  Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos

A hognose snake accidentally grows a giant beanstalk. Will she find a giant at the top?Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Episode:     E1203 Inside Scoop 300 – The Single Life Tell All Part 2, Plathville, Baylen and MUCH more   Description:  We get into Liz and Colt and The Single Life Tell All - Part 2, Kim and Lydia having a deep conversation on Plathville, Colin's sister saving him on Baylen, Scoop News and Much, much more. Coupled with Chaos full episodes and bonus content subscriptions are available here:    Premium Content, including Additional 90 Day Fiancé episodes, Other TLC and A&E shows, and the personal podcast available by subscription at:    Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170    Contacts us:    Email: Coupledwithchaos@gmail.com    Web site: https://coupledwithchaos.com    Facebook: @Coupledwithchaos    Instagram: @Coupledwithchaos    Twitter: @CoupledwChaos 

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.-PATRICIA CAMPBELL CARLSONChapters0:28 Grief and Anxiety Support3:47 Common Grief Emotions5:48 Facing Fear and Sadness8:17 Physical Effects of Grief10:17 Self-Care and Support13:20 Letting Feelings Flow15:41 Grief and GratitudeSummaryIn this episode we respond to a listener who is dealing with long-term anxiety and the recent death of her older brother. We focus on how grief can intensify anxiety and panic, and we discuss ways to stay supported during this time.We explain that grief is individual and does not follow a fixed timeline. We note that people may grieve differently depending on the relationship, the type of loss, and their own resilience. We also say that grief can apply to many kinds of losses, not only death.We then describe common grief reactions, including shock, numbness, anger, sadness, fear, and anxiety. We mention that physical symptoms can include insomnia, fatigue, and changes in appetite, and we encourage listeners to notice these responses without judging them.We offer practical ways to cope, including meditation, short stress breaks, music, aromatherapy, prayer, and other calming rituals. We also encourage maintaining social support, reaching out to others when needed, and paying attention to sleep, exercise, food, and rest.We close by encouraging journaling, doodling, crying, and other forms of emotional release. We emphasize that allowing feelings to move through can help the nervous system settle and support a return to calm.#Grief, #Anxiety, #PanicAttack, #Loss, #Bereavement, #Mourning, #MentalHealth, #EmotionalWellness, #GriefSupport, #AnxietyRelief, #OvercomingPanic, #ShockAndNumbness, #GriefAnger, #DealingWithSadness, #OvercomingFear, #DealingWithUncertainty, #InsomniaRelief, #Fatigue, #SelfCare, #DailyRoutine, #StressManagement, #StressRelief, #Meditation, #Mindfulness, #StressBreaks, #Aromatherapy, #PetTherapy, #InspirationalQuotes, #SocialSupport, #TherapyWorks, #GriefCoaching, #SupportGroups, #PhysicalHealth, #ExerciseForMentalHealth, #Journaling, #CreativeRelease, #EmotionalExpression, #LetItFlow, #CopingMechanisms, #HealingJourney, #NervousSystemRegulation, #EmotionalRelease, #AnxietyCoachesPodcast #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christine Grunch (Chris Gau) struggles to find balance with three daughters and the Devil. The full Mega experience lives on Supercast. Learn more about your ad choices. Visit megaphone.fm/adchoices

The lemurs have always had trouble with the fossas, but on this occasion they need a secret agent to help them. Enter the aye-aye spy!Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Send us Fan MailMike's first music festival. Three days in Napa, LSD at noon, a boathouse on the river, and strangers keep asking if they're playing here. They're not — but something about being mistaken for rock stars at Bottle Rock makes June 13th feel inevitable. Also: what Dionysian masculinity looks like when women are standing on shoulders, and why worrying about the future is a lot harder to do when you're dancing in wine country with your best friend.June Concert - RSVP LinkWant more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.

Welcome to Season 7 pre-board of The Garry Meier Show Cocktail Hour LIVE! Streaming starts at 6 p.m. Eastern/5 Central, on Friday, May 22, 2026. We know nonsense and yappetizers aplenty will be served. Jannelle Gordon will be tonight's guest. Subscribe to the GarrForceLIVE channel! It's free. Once subscribed, you can also click the bell icon to be notified when the show is LIVE! Every one of the cocktail hour shows can be replayed there on demand too. The GarrForceLIVE YouTube channel is the only place you MAY share comments that we MAY see in our virtual studio, and it is the only place you MAY play along with Leslie's game. Comments shared while we are live streaming MAY be shown on the screen and/or we MAY talk about them. You MAY text or leave voicemail at anytime at: 1.773.888.2157 (regular charges apply). Tell your friends and family about the show by sharing a link on ANY of your favorite social media channels, including Facebook: just point that link to our YouTube Stream! SUBSCRIBE TO THE PREMIUM SHOW - GARRYMEIER.SUPERCAST.COM

Welcome to Season 7 of The Garry Meier Show Cocktail Hour LIVE! Streaming starts at 6 p.m. Eastern/5 Central, on Friday, May 22, 2026. We know nonsense and yappetizers aplenty will be served. Jannelle Gordon will be tonight's guest. Subscribe to the GarrForceLIVE channel! It's free. Once subscribed, you can also click the bell icon to be notified when the show is LIVE! Every one of the cocktail hour shows can be replayed there on demand too. The GarrForceLIVE YouTube channel is the only place you MAY share comments that we MAY see in our virtual studio, and it is the only place you MAY play along with Leslie's game. Comments shared while we are live streaming MAY be shown on the screen and/or we MAY talk about them. You MAY text or leave voicemail at anytime at: 1.773.888.2157 (regular charges apply). Tell your friends and family about the show by sharing a link on ANY of your favorite social media channels, including Facebook: just point that link to our YouTube Stream! SUBSCRIBE TO THE PREMIUM SHOW - GARRYMEIER.SUPERCAST.COM

They are identical twins with an identical goal, getting the very best out of high school athletes on the Riverton High School girls lacrosse team. On this episode of the Supercast, meet identical twin sisters Hannah and Maddie Kelleher who recently led the Riverton High girls lacrosse team to their very first state championship title. It was a hard-fought victory that came down to the wire in overtime. But the winning didn't stop there, the team had something else to celebrate as Coach Hannah Kelleher was named the 2026 Utah USA Girls Lacrosse Coach of the Year. Audio Transcription Anthony Godfrey: Tell me about this team in particular. Student: I mean it's like just such a special group. It is like how can I go and be successful for the team. Student: We all like sisters, we all support each other. Student: We just knew this year, like before the season even started all the seniors just got together. We decided like hey, let's just make this the best year ever. [Music] Anthony Godfrey: Hello and welcome to the Supercast. I'm your host, Superintendent Anthony Godfrey. They are identical twins with an identical goal, getting the very best out of high school athletes on the Riverton High School Girls Lacrosse team. On this episode of the Supercast, meet identical twin sisters Hannah and Maddie Kelleher, who recently led the Riverton High Girls Lacrosse team to their very first state championship title. It was a hard-fought victory that came down to the wire in overtime, but the winning didn't stop there. The team had something else to celebrate as Coach Hannah was named the 2026 Utah USA Girls Lacrosse Coach of the Year. [Music] Anthony Godfrey: We are at Riverton High School on the field talking with two of the Riverton Girls Lacrosse coaches. Introduce yourselves. Coach Hannah: I'm Coach Hannah, I'm the head coach here at Riverton. Coach Maddie: I'm Coach Maddie, and I'm the assistant coach. Anthony Godfrey: So if you can't tell by listening to their voices, they are twins, and they are incredible. They just won, here at Riverton, the first Girls Lacrosse state title. Tell us how that feels to be part of that. Coach: Oh, I mean it feels great. Like, I mean, we told the girls because we had the privilege of doing it at Herriman when we were played over there in 2019. And it's like, I'm like, it's the best day ever. Coach: Seriously, like, it's all that hard work. It's like finally coming to fruition and to have been able to make history with this group of girls, like, I mean, it's something we've been working on for three years now. And so to have finally seen it happen, like, it's just so, so awesome. Coach: Yeah, I mean, just to add on to that awesome feeling, awesome group of girls, I wouldn't want to do it with anyone else. And so it's just an awesome feeling, so exciting. And to see all the girls' hard work come like to this, it's just awesome. Anthony Godfrey: So you were players at Herriman, and you won the state title there. And in 2019, which, because it was pre-pandemic feels like prehistoric to me. That was not long after lacrosse had been sanctioned, probably. So tell me about the timeline. Coach: Yeah, so 2019, it was actually the year before it got sanctioned. Anthony Godfrey: Okay. Corch: So that was when they still had like the divisions. So you'd have Division 1, Division 2, Division 3 championship instead of having it by class. 6A, 5A, 4A. And so we were Division 1 state champions, which was awesome. Played Park City. So yeah, that was kind of this timeline there. Then 2020 is when it got sanctioned. And word on the street was we were going to go back-to-back, but we'll never know. We'll never know. Anthony Godfrey: We'll never know. I'm going to just say that you went back to back. In our hearts. In our hearts you went back to back. So tell me about the evolution of the sport since you played at Herriman the last year that it was not sanctioned. And tell me how it's grown and how it's evolved over time. Coach: I mean, I think the biggest thing that you see is there's a lot more players now. Back when it was pre-sanctioned, schools would have to kind of combine sometimes. So especially the schools up north, like it would be like Davis and Northridge. They didn't have enough to fill their two separate teams, so they would combine. And so I think with the sanctioning, it's getting a lot more girls wanting to play. Honestly, we've seen it with our team. We have basketball players wanting to come. We're having soccer players wanting to come. And initially it's like, "Oh, I just want to come do this for fun. Kind of on my off-season.“ And then they end up quitting their main sport to come play because they love it so much. So I think that's the biggest thing I've seen. Coach: Yeah, I mean, I also think the girls' game is always changing. It feels like every year we get new rules. And so, I mean, it's hard to think back to when we last played in 2019 in high school. Just again, with all those changes. But I think it's also just like a faster moving sport now with like the different rules that they've applied, which is cool to see. Right? Like it used to be a little bit odd, but now it's very free flowing and everything. Anthony Godfrey: So what are some of the rules changes that you've seen happen over the years? Coach: So it used to be on every whistle. So the refs would blow the whistle. The player who got fouled would get the ball. The refs would be like, "Okay, everybody four away." And they would individually have to be like, "No, you have to go four away. You have to keep backing up." Like you were the player who fouled. You had to come four behind. Anthony Godfrey: Four away, meaning four feet away. Coach: Four meters, sorry. Four meters. Anthony Godfrey: Four meters, okay. Coach: And it was like so slow. It was like every whistle. It was like, "Stop. Move everybody away." And then to start play again, it was like a whistle start. Then it's crazy because everybody on the field would have to stop. Like it would be whistle. Everybody stops. Everybody is like being positioned, whistle again. So it was just so slow. Like it made the game so slow. It was so choppy. So now it's like, you know, there's a whistle. They're giving the advantage. So it's just, yeah, much, much better game. Anthony Godfrey: So it's a faster-moving game, the way that they're officiating it now. Coach: Oh, yeah. For sure. Anthony Godfrey: Tell me about this team in particular. Coach: I mean, it's like just such a special group. Like truthfully, like they went out there every single game. And it was never about them. It was never about their stats. It was like, how can I go and be successful for the team? We talked at the very beginning of the season, like everybody has a role. And, you know, sometimes that role is you're going to be a starter. It's going to be like you're going to be a sub. Sometimes you're going to be a bench player. You know, but like everybody has a role, and everybody is key to the success in our role. And, you know, I think a good example is that is our freshman goalie, Ellis Snow. You know, she didn't play at all that championship game. And I think sometimes it's easy to be like, “Oh, like I wasn't part of it. Like I didn't do it.”  Like it's very easy to get stuck in that mindset. But you look back to Mountain Ridge, our semifinal game, and you put her in like a little bit into that second half, and she came up with huge saves. Truthfully, we wouldn't have made it to the championship game without her. You know, and so like in Mountain Ridge, she was, she played the sub role, you know, in the championship game, she played the bench role. But like truthfully, every single girl, we couldn't have done it without any of them. And so it was just good group, good group of girls, pure hearts. Like they're just great, great girls. Coach: Yeah. And I mean, I'll add on to that. These girls, they are like, I know it's so corny, but they're like sisters. I mean, they the seniors have done a great job of making such a good like team community, a great culture here. They embrace the underclassmen as one of their own. And they just are great leaders. Like all of our seniors are just great girls, great leaders, and have done a great job getting this team to where they are, as far as culture goes and like the hard work and everything that everybody puts in. Anthony Godfrey: What are the two of you love most about coaching? Coach: I think one of two things for me, I think one, it's just so awesome to still be involved in the game. Like I am athlete at heart. Like I like to compete, and this is without playing, this is as close as I can get to still getting the wins and losses and having that competitive nature. But I think, also like I look back on my time at lacrosse and the things that I've seen from it, and like I've had some awesome, awesome coaches. And for me, it's like I want these girls to experience that. Like, I want the girls to have that state championship feeling. I want them to like, have that and just get back to the sport. And it's just been fun. Coach: Yeah, I mean, very similarly, I've had great coaches, I've had bad coaches. And for me, I want to be a great coach and give the girls that experience to have a good coach. A good coach, because I mean, a coach can definitely change your outlook on, I think, the sport as well as your experience. And so I want to give the girls the best experience possible. And you know, if I can do that by being a good coach, like I'm going to do it. Anthony Godfrey: Stay with us when we come back. The Riverton High Girls Lacrosse team tries to teach me how to play lacrosse. [music] Male Voice: Never miss an episode of the Supercast by liking and subscribing on your favorite podcasting platform. Find transcripts for this episode and others at supercast.jordandistrict.org. [music] Female Voice: In Jordan School District, we like to support students in and outside the classroom, along with their families. That's where the Jordan Family Education Center comes in. Offering support services and a wide variety of classes for students and their families free of charge. You can take a class called “Blues Busters” for children feeling sad or worried. “Just Breathe” is a class that helps students reduce stress. Or how about a class that supports parents in helping their children make and keep good friends. There are also support groups and free counseling, all provided by Jordan School District School psychologists and counselors. To find out how you can benefit from free family support services offered by the Jordan Family Education Center, call 801-565-7442 or visit guidance.jordandistrict.org. Crowd: Go, baby! Let's go! Let's go, baby! Let's go! Let's go, baby! Let's go! Let's go! Anthony Godfrey: We're now going to talk with three of the girls on the team. Introduce yourselves. Student: ”I'm Olivia, and I'm a senior. Student: I'm Paisley, and I'm a senior. Student: And I'm Maggie, and I'm a senior. Anthony Godfrey: Paisley, did I see your dad barefoot on the sidelines during the entire time? Student: He's always barefoot on the sidelines. Anthony Godfrey: And I saw, he has two daughters, your sister is on the team as well. What was it like having your dad on the sidelines there and coaching along through the season? Student: It's kind of awesome because whenever something cool happens or something like bad happens, I'll just make eye contact with him and he'll just be looking right back at me. Anthony Godfrey: Gives you those dad vibes there, right there. Tell us about your experience winning a state championship yesterday. First of all, congratulations. But how does it feel? Student: It's crazy. It's kind of unreal, I guess. Anthony Godfrey: You're still soaking it in. Still taking it in. Student: I don't really know how to describe it. I was talking to a bunch of people yesterday after the game, and everyone was super proud of us, super giving us all sorts of congrats and stuff. They were just asking me, "Oh, I don't know. How does that feel?" And I was like, "I have no idea. This is not like anything I've ever felt." Student: Yeah, it does really feel real just because it's something that we've all wanted for so long. And we finally did it. So I don't know. It's just crazy to think about. Anthony Godfrey: You've wanted it for a long time. Tell me what the revenge tour means. I've seen it on your shirts. I heard it kind of chanted from the crowd. Which, by the way, you talked about bench players. They got the crowd going. It was really exciting to see the enthusiasm and the support from parents and from students. But tell me about the revenge tour. What does that mean? Student: Well, it's like we've always... I don't know. I can just remember from my freshman year, it was like we weren't very good, and then my sophomore year we were good and then we lost our chance, and then my junior year we had a lot of problems. It just feels like everything was building up, and we just got beat too many times. And we were like, "It's time for us to get our revenge and show everyone that Riverton is the best team in 6A and beat all of our rivals, and that's what revenge tour is." Anthony Godfrey: Well, I even talked with a senior who had been on the team last year, who was talking about revenge and was so excited to cheer you guys on. So it doesn't sound like it's revenge against anyone in particular. It's just like moving you forward and kind of reclaiming what you know you could be. Tell me about the team in general. What has this team been like? Student: It's been great. I transferred here this year, and everybody's just been so nice to me. From the first day, I felt welcomed and a part of the team. Everybody's just so great. Student: I think our team culture this year has been pretty great. Like my coach said, we are basically all like sisters. We all support each other through whatever we had to deal with this season. Student: Yeah, and we've definitely had problems with it in past years. And so we just knew this year, before the season even started, all the seniors just got together. We decided, "Hey, let's just make this the best year ever where we're all best friends and we all just feel like a family." And that was really important to us this year, and I feel like it really made a difference in the way we played as a team. Anthony Godfrey: Well, clearly it worked and you've done this together. I love watching lacrosse. I don't understand it. So you are going to teach me a little bit today. I really want to try, what is it called when you start off and you try to see who gets it? It's basically the jump ball of girls' lacrosse. What is it? Student: Oh, it's a draw. Anthony Godfrey: It's a draw. So let's grab some sticks. Let's grab the ball and let you guys are going to teach me the draw. You're going to teach me? You ready? Student: Yeah, let's do it. Anthony Godfrey: All right, let's do it. While she's getting that. So what got you started in lacrosse? Coach: My sisters, like, I don't know. I just remember them always like talking to me, like trying to convince me to like try it. And just, I finally did one year. Anthony Godfrey: And by sisters, you mean your two coaches. Student: Yes. Anthony Godfrey: We didn't point that out to those who are listening. If you're here, it's obvious. But so your sisters are the ones who started it. And did you …. what have you learned from them about lacrosse? Student: Just a lot, like I think honestly, everything like just I grew up watching them like going to like tournaments and stuff. And yeah, I don't know. I think like they're very close and like seeing them on the field working together. I think it like shows like it's like they're good teammates like to each other and to all their other teammates. Anthony Godfrey: So no wonder you want to be part of it. How about the two of you? What got you started in lacrosse? Student: I was playing soccer, and then in second grade, my friend Brittany came up to me, and she was like, come play lacrosse for me and my dad. And I was like, “OK.” And then I just have played ever since. So Brittany got me on that. Thank you, Brittany. Anthony Godfrey: Good job, Brittany. Student: What got me started was my neighbor across the street. She came over with like a little …. looked like a tennis racket before like they like evolved to the like kind of sticks we have today. But she gave me that. She was like, “come to practice.” And I went to school the next day. I got a flyer from Brittany. Student: Yeah. Yeah. Same. Anthony Godfrey: All right. It all comes back to Brittany. Student: She was like, you should come try this out. And I was like, OK. And so I just quit everything else because I liked it so much. Anthony Godfrey: Where's Brittany today? Is she playing lacrosse still? Student: Oh, yeah. She was with us yesterday. Anthony Godfrey: OK. So she's still she's still part of things. That's awesome. And you gave up your other sports. What other sports? You said soccer, Student: Soccer and volleyball. Anthony Godfrey: And volleyball. OK. Well, we're glad we're here. Now, like I said, I loved watching you yesterday, but I do not understand it. You're so you're going to teach me you were flipping this just casually like flipping it around. And I've already dropped the ball and I don't know if I can even pick it up. OK. I'm going to pick it up like this. All right. Now, flip it again for me like that. You're just flipping it casually. Student: Just for fun. Anthony Godfrey: How does it stay in there? Student: Centrifugal force. Anthony Godfrey: OK. All right. I need to spin it a little faster. All right. So show me how this starts off. You two do it and then I'll try to do it. So when you start off, it's called what now? Student: It's called the draw. Anthony Godfrey: It's called the draw. Student: So basically it's like you're going to put the two heads of the stick together. Student: Upper one-third of the stick. Student: And the ball goes in there. And you just push against each other. Anthony Godfrey: OK. Student: And then when the refs tweet, you just kind of like flip your stick. Anthony Godfrey: Somebody's going to say tweet, right? Voice: Tweet. Student: Whoo! Look at you. That's a draw win right there. Anthony Godfrey: Was that a draw win? Student: Yeah. Anthony Godfrey: OK. Great. That feels fantastic. Student: That was awesome. Anthony Godfrey: You know, I like I like a sport with a stick in your hand the whole time. I'm going to toss it to you. You said you're not going to hit me, but I can't make that same promise. Here we go. Hey! That was a good catch. You kind of right …. Wow. OK. Well, I admire your skills even more after trying it out. So what's next for you? You're all seniors. What are you doing after you graduate? Student: I want to go to esthetician school, but it's a little bit TBD. Anthony Godfrey: OK. That's all right. Student: I'm going to Grand Valley State University in Michigan to keep playing lacrosse. Anthony Godfrey: Awesome. Student: I'm going to Westminster, up in Sugar House, Utah to also keep playing lacrosse. Anthony Godfrey: Congratulations on a tremendous run and a great victory yesterday. Student: Thank you. Anthony Godfrey: It was so fun to be part of that and to be there. So let's see what next year brings. Student: Yeah, for sure. [music] Anthony Godfrey: Thanks for joining us on another episode of the Supercast. Remember, “Education is the most important thing you'll do today!” We'll see you out there. [music]

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

The One That's Like Netflix's The Crash But With A Polka Dot Headband! AKA CROSSING THE LINE! Official Description from Peacock:Authorities investigate a car crash that left a pregnant woman and her son dead. Keith Morrison reports.  Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly's Etsy Shop: www.etsy.com/shop/StitchesBeKrazy   Shopping with our sponsors is an easy way to support our show! Clean up your house and your peace of mind with Homeaglow! Head to https://www.homeaglow.com/DATEDATELINE to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code DATEDATELINE! Right now get quality window treatments that fit your budget with 3 Day Blinds. Head to 3DayBlinds.com/DATEDATELINE for their buy one get one 50% off deal on custom blinds, shades. shutters, and drapery. This year, give Dad a gift that captures who he really is, before the stories get harder to remember. Father's Day is Sunday, June 21st. Order RIGHT NOW and save up to $20 at STORYWORTH.com/datedateline.

In today's episode, Gina discusses some of the more disturbing physical symptoms that anxiety can present us with. These symptoms can strike us at any time and often lead us to think there is something medically wrong with us. A range of these symptoms are explored: what causes them and what can be done to quiet them when we realize that anxiety is the cause. Listen in for great tips on how to reduce and eliminate some of anxiety's worst bodily sensations and symptoms!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Self-compassion is simply giving the same kindness to ourselves that we would give to others.-Christopher GermerChapters0:26 Anxiety Dizziness Explained3:25 Breathing and Carbon Dioxide6:49 Body Tension and Triggers8:41 Calming the Nervous System10:06 Movement and Meditation12:10 Healing Happens Gradually14:08 Watch Caffeine and Stimulants17:25 Change the Inner Script18:36 Hope and RecoverySummaryIn this episode, we look at the dizzy, lightheaded, off-balance feeling that can happen when anxiety is high. We describe how these sensations can appear during everyday situations, how they can quickly trigger fear, and how that fear can intensify the symptoms.We explain some possible physical causes of anxiety-related dizziness, especially changes in breathing. When we breathe faster and more shallowly, carbon dioxide levels can drop, which may lead to lightheadedness, tingling, feeling unreal, chest tightness, unsteadiness, vision changes, or brain fog.We also discuss other contributors, including muscle tension in the neck, shoulders, jaw, and scalp, as well as blood sugar swings, dehydration, sleep deprivation, overstimulation, and caffeine or other stimulants. We note that these sensations are real, but they are often linked to a dysregulated nervous system rather than a medical emergency.We then share practical ways to help the body feel steadier: gentle diaphragmatic breathing, movement such as walking or stretching, meditation or quiet nervous system rest, reducing overall nervous system load, and paying attention to triggers like caffeine and lack of sleep. We also emphasize using non-catastrophic self-talk during symptoms.We close by encouraging patience and self-compassion, noting that recovery often happens gradually as the nervous system learns safety again.#AnxietyDizziness #Lightheadedness #AnxietySymptoms #PanicAttackRelief #AnxietyLoop #FightOrFlight #PhysicalAnxiety #Derealization #OvercomingPanic #AnxietyIsReal #AnxietySupport #NervousSystemRegulation #VagusNerve #SomaticHealing #CalmYourNervousSystem #NervousSystemHealing #BodyMindConnection #BreathworkForAnxiety #DiaphragmaticBreathing #SomaticAwareness #AnxietyRecovery #HolisticHealing #StressReduction #CaffeineFree #BloodSugarBalance #MindfulMovement #SleepDeprivation #DigitalDetox #Overstimulation #CalmTheMind #MindfulSelfTalk #SelfCompassion #MindfulnessPractice #AnxietyCoaching #MentalHealthMatters #InnerPeace #HealingIsLinear #AnxietyCoachesPodcast #GinaRyan #YouAreNotAloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

In This Episode: Candles, Cork & Linen | The Insomnia ProjectAmanda and Marco are back with another slow, wandering conversation — the kind that asks nothing of you and gives your mind just enough to follow without holding on. This week, they drift through the quiet textures of everyday life: pickled wood, the soft weight of linen, the springy underfoot feeling of cork, and the amber glow of a handmade candle. It's the kind of sleep podcast episode that feels like sitting in a warm room with nowhere to be.How this one meandersIt starts with Marco's recent project pickling wood — a technique that keeps coming up on the show, and for good reason. From there, the conversation finds its way to linen: the fabric, the feel, the way it shows up in clothes and bedding and slow living. Cork enters next — floors, stoppers, the material itself — and Amanda and Marco give you their honest take on whether they're actually fans. The episode closes with candles, including Amanda's low-key satisfying project of melting down candle remnants to make something new.The kind of show that's made for winding down. Whether you're lying in the dark or just trying to quiet a busy mind, this one has you covered.What we talk aboutMarco's pickling wood technique and why this topic keeps finding its way back to the showLinen as a material — clothing, bedding, and the particular texture that makes it a slow-living stapleCork floors and cork in general — do Amanda and Marco actually like it? (They'll tell you)The sensory appeal of candles and why they work so well as a wind-down ritualAmanda's candle-making project using leftover wax remnants — low effort, oddly satisfyingThis episode is perfect forAnyone who can't sleep and needs something gentle and unhurried to followPeople who love slow living content and material texturesLinen enthusiasts, cork-curious decorators, or anyone rethinking their home materialsOverthinkers and people with racing thoughts who need a soft landingCandle lovers and anyone who enjoys a good DIY-without-pressure storyThe Insomnia Project is a sleep podcast for people who lie awake at night. Hosts Amanda and Marco have quiet, unhurried conversations about everyday things — no plot twists, no tension, no agenda. Just the kind of talk that helps your body remember it's allowed to rest. New episodes drop regularly. Subscribe wherever you listen.

Olympic gold medalist Shawn Johnson East and former NFL player Andrew East join me for a conversation about marriage, conflict, ambition, and what it really takes to stay committed when life gets hard. We talk about the communication habits they've had to unlearn, the systems and check-ins that help keep their marriage strong, and why most people quit too early when things stop feeling easy. This episode is about learning how to grow through the uncomfortable parts instead of running from them—and why commitment might be the thing that gives life the most meaning. Buy their new book, The Courage to Commit https://www.penguinrandomhouse.com/books/787062/the-courage-to-commit-by-shawn-johnson-and-andrew-east/  Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Mill. Try risk-free for 90 days and get $75 off at https://www.mill.com/jefferson  and use code JEFFERSON at checkout. ZocDoc. https://zocdoc.com/jefferson to find and instantly book a doctor you love today. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Tonight, we return to the endless snow and bitter prairie winds of The Long Winter by Laura Ingalls Wilder.In this episode, I'll be reading Chapters 24 through 26. Since Chapters 25 and 26 are quite short, I've included Chapter 24 as well to create a longer, more relaxing listening experience.So settle in, get comfortable, and drift back to the little town of De Smet, where the Ingalls family continues to endure one of the harshest winters on record.Sweet dreams.This podcast is 100% listener-supported with no ads and proud of it! Help me keep this space ad-free! Thank you for your support :)Unfortunately the Apple Podcasts subscribe banner is currently missing from the show page. Apple is experiencing an ongoing subscription/channel issue affecting some listeners. In the meantime, you can join Drift Off Premium through Supercast at driftoff.supercast.com and you can still listen using the Apple Podcasts app, as the Supercast feed works separately and is not affected by this issue. As a Drift Off Premium member you get:Peaceful ad-free listeningWeekly bonus bedtime stories to enrich your sleep routineEarly access to select regular episodesFull-length audiobooks for sleep to calm your mind and help you drift offDid you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers.https://insighttimer.com/relaxforawhileOh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there!https://www.driftoffpodcast.com...

In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and rest in the present moment. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time. Most people think time speeds up because they're busy. Not quite. Time speeds up when your brain stops noticing. When your days are repetitive, distracted, and half-lived, your memory writes almost nothing down. That's why a week of scrolling disappears, while one difficult, vivid, meaningful afternoon can feel strangely rich. In this episode, I break down the psychology of time perception using examples from TikTok, procrastination, ADHD, novelty, and emotional reframing. The big idea: a full life isn't made from more hours. It's made from more moments that feel real. We talk about why discomfort often stretches time, why autopilot erases it, and how learning to stay with tension can make you calmer, sharper, and more alive. Add novelty on purpose: new places, new conversations, new experiences. Notice when you're escaping discomfort instead of living through it. Use memory as a metric: if nothing stands out, something needs to change. If time keeps slipping through your hands, this episode will help you hold it differently. UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Dara the capybara finds himself in a big yellow sports car.Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is included, as is how it can influence a range of anxiety related symptoms, including sleep and digestive problems. A number of ways you can strengthen your vagus nerve are also included. Helping signal to your brain that you are safe can go a long way to restoring your sense of peace and balance.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.-Thich Nhat HanhChapters0:26 Vagus Nerve Basics7:13 Breathing for Calm9:59 Sound and Laughter12:44 Meditation and Resilience14:17 Gentle Movement Matters15:37 Connection Heals17:43 Small Reset Practices19:25 Trusting the Anxious Body20:59 Closing ThoughtsSummaryIn this episode we talk about the vagus nerve and its role in anxiety recovery and nervous system healing. We explain that supporting the vagus nerve can help the body feel safer, which can also help the mind settle.We describe the vagus nerve as part of the parasympathetic nervous system, traveling through the brain and body and connecting with the heart, lungs, digestion, vocal cords, face, and ears. We also explain that communication goes both ways between body and brain, so body tension, shallow breathing, fatigue, or overstimulation can affect how we feel mentally.We review common anxiety-related symptoms that may be linked with nervous system dysregulation, including digestive issues, nausea, brain fog, sleep problems, heart palpitations, chronic tension, hypervigilance, panic symptoms, and feelings of disconnection. We also note that anxiety is complex and that understanding the body can reduce fear and self-blame.#anxiety #anxietyrecovery #nervoussystemregulation #vagusnerve #vagaltone #parasympathetic #mentalhealth #emotionalregulation #stressmanagement #somatichealing #mindfulness #breathwork #diaphragmaticbreathing #longexhales #wellness #emotionalwellbeing #somaticexperiencing #hrv #resilience #socialconnection #laughtertherapy #gentlemovement #grounding #vagusnervestimulation #humming #gutbrainaxis #Gina Ryan #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 9/19/2021. Halle's son Day smoked pot so Gray brings him back on the pod to set him straight.  For the full Mega archive, join Supercast! Learn more about your ad choices. Visit megaphone.fm/adchoices

A short update regarding the ongoing Drift Off Premium issues currently affecting Apple Podcasts subscribers.Thank you so much for your patience, kindness, and understanding while Apple continues investigating the backend subscription problems affecting premium content and subscriber access.Existing Apple subscribers needing temporary access to premium content through Supercast are welcome to reach out to me directly.This podcast is 100% listener-supported with no ads and proud of it! Help me keep this space ad-free! Thank you for your support :)Unfortunately the Apple Podcasts subscribe banner is currently missing from the show page. Apple is experiencing an ongoing subscription/channel issue affecting some listeners. In the meantime, you can join Drift Off Premium through Supercast at driftoff.supercast.com and you can still listen using the Apple Podcasts app, as the Supercast feed works separately and is not affected by this issue. As a Drift Off Premium member you get:Peaceful ad-free listeningWeekly bonus bedtime stories to enrich your sleep routineEarly access to select regular episodesFull-length audiobooks for sleep to calm your mind and help you drift offDid you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers.https://insighttimer.com/relaxforawhileOh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there!https://www.driftoffpodcast.com...

Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day. Through this calming reflection, you'll practice bringing relaxation and awareness into a simple moment from your daily routine, helping you carry more peace, presence, and ease into your waking life. To listen to the full hypnosis, just search for "Exploring Mindfulness - Sleep Magic". Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

Episode:     E1201 Inside Scoop 299 – The Single Life Tell All, Plathville, Jenny and MUCH more   Description:  We break down Patrick Mendes' divorce filing and his massive $141k debt. Plus, Ross Mathews debuts on the Single Life Tell All with Liz Woods' bombshells. We roast "90 Day Con" and Plathville's "cat" excuses, while also discussing Jenny Slatten's fatal ALS and our flagship recap strike against Season 12. Coupled with Chaos full episodes and bonus content subscriptions are available here:    Premium Content, including Additional 90 Day Fiancé episodes, Other TLC and A&E shows, and the personal podcast available by subscription at:    Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170    Contacts us:    Email: Coupledwithchaos@gmail.com    Web site: https://coupledwithchaos.com    Facebook: @Coupledwithchaos    Instagram: @Coupledwithchaos    Twitter: @CoupledwChaos

Episode:  E1202 - PERSONAL PODCAST  - Here We Are Description:  School's Out for Ever! Kelly's interactions with the medical establishment reach a new level. Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:   Supercast: https://coupledwithchaosnetwork.supercast.tech/   Patreon:  https://www.patreon.com/coupledwithchaos   Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170   Contacts us:  Email: Coupledwithchaos@gmail.com  Web site: https://coupledwithchaos.com  Facebook: @Coupledwithchaos  Instagram: @Coupledwithchaos  Twitter: @CoupledwChaos

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

The Garry Meier Show Cocktail Hour LIVE! Streaming starts at 6 p.m. Eastern/5 Central, on Friday, May 22, 2026. We know nonsense and yappetizers aplenty will be served. No guests this evening Subscribe to the GarrForceLIVE channel! It's free. Once subscribed, you can also click the bell icon to be notified when the show is LIVE! Every one of the cocktail hour shows can be replayed there on demand too. The GarrForceLIVE YouTube channel is the only place you MAY share comments that we MAY see in our virtual studio, and it is the only place you MAY play along with Leslie's game. Comments shared while we are live streaming MAY be shown on the screen and/or we MAY talk about them. You MAY text or leave voicemail at anytime at: 1.773.888.2157 (regular charges apply). Tell your friends and family about the show by sharing a link on ANY of your favorite social media channels, including Facebook: just point that link to our YouTube Stream! SUBSCRIBE TO THE PREMIUM SHOW - GARRYMEIER.SUPERCAST.COM

https://takingthelandpodcast.comaAt the 50th anniversary of the Tempe congregation, Pastor Greg Mitchell preaches from Joshua 13 on what it means to reach a milestone without losing the mission.Turning 50 is not just a time to look back. It is a time to remember what God has done, refocus on the land still unconquered, and reenlist for the work ahead.This message calls every believer to stay grateful, stay on track, and stay all in for the will of God.PREMIUM SUBSCRIPTION for WORLD EVANGELISM:• NO ADS, Early releases, Full-Length Testimony Tuesdays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/4owjo5ZChapters00:00 Introduction and Conference Highlights01:14 The Importance of Giving and Generosity05:22 Understanding Givers, Takers, and Matchers08:59 The Call to Action: Investing in the Church11:09 Reflections on the 50th Anniversary12:51 Turning 50: A Milestone of Reflection22:50 The Need for Continued Growth and Conquest29:19 Reenlisting in God's Work38:31 Invitation for Commitment and PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:• Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b• Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

The One With Alec/Alex/Elic Murdow/Murdock/Murdick, Becky with the Okay Hair, and Poot! AKA IN THE MATTER OF ALEX MURDAUGH!   Official Description from Peacock:Alex Murdaugh's double murder conviction was overturned by the South Carolina Supreme Court due to the clerk of court's "outrageous" behavior. Craig Melvin reports.    Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.      Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly's Etsy Shop: www.etsy.com/shop/StitchesBeKrazy   Shopping with our sponsors is an easy way to support our show!   Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details.   Go to newspapers.com/truecrime and use promo code DATEWITHDATELINE for 20% off a subscription. Newspapers.com: Because the past always leaves a paper trail.   Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code DATEDATELINE! Upgrade your summer wardrobe with Postmark! Download the Poshmark app and use code datedateline when you sign up to get $10 off your first purchase. Or shop now at poshmark.com/datedateline and get $10 off your first purchase.   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

In today's episode, Gina answers a listener question about how longer days in the summertime can actually seem to make himself more anxious. This is contrary to the pattern more commonly observed of less light in the winter months causing more depression and anxiety. The importance of regular sleep is discussed as well as how the darkness (more plentiful in winter months) can actually provide a sense of closure and comfort at the end of the day. Listen in for advice on how to adapt to the lengthening of the daylight hours during spring and summer!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. — Elisabeth Kübler-RossChapters0:26 Light and Anxiety5:12 Seasonal Nervous System11:46 Summer Overstimulation14:50 Calming Evening Rituals18:49 Honor Your RhythmSummaryIn this episode we respond to a listener email from Bill in the northeastern United States about how increasing daylight in spring and summer affects his anxiety. We discuss his experience of feeling more pressure to be productive, more FOMO, and more difficulty sleeping when the evenings stay light longer.We explore how light can influence the nervous system. We explain that humans are naturally attuned to sunrise and sunset, and that longer daylight can affect melatonin, energy levels, emotional regulation, and the sense that we should keep going. For some people, especially anxious or sensitive nervous systems, this extra stimulation can feel dysregulating.We also talk about the opposite experience in darker months. We note that many people feel more settled when darkness comes earlier because it creates a sense of closure, fewer expectations, and more permission to rest. We contrast that with the cultural pressure around summer to be active, social, and constantly making the most of the day.#AnxietyCoachesPodcast #GinaRyan #AnxietyRelief #NervousSystem #MentalHealthAwareness #SummerAnxiety #SeasonalAffectiveDisorder #ReverseSAD #SelfCare #Mindfulness #SleepHygiene #ProductivityPressure #FOMO #HSP #HighlySensitivePerson #NervousSystemRegulation #WellnessJourney #RestIsProductive #EmotionalWellbeing #SelfCompassion #HealthyRhythms #InnerPeace #CalmMind #SpringEquinox #SummerSolstice #MentalHealthMatters #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if teenagers should have social media.  From making the decision to ditch addictive habits, to the surprising connection between the gut and the brain, to navigating self-esteem as a young adult - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice.  And for subscribers, there's a bonus question you won't want to miss - can relationships really survive major differences in values? At what point does it become incompatibility? You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App

In this call-in episode, I'm answering your real questions about difficult people, passive-aggressive comments, toxic relationships, setting boundaries, and what to say when someone disrespects you. We talk about how to stay calm without staying silent, how to stop overexplaining yourself, and why the right question can completely change a conversation. If you've ever struggled with someone who drains your peace, pushes your boundaries, or makes communication feel impossible, this episode is for you. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. LMNT. Head to https://drinkLMNT.com/jefferson to try risk free. Dose. Save 35% on your first month of subscription by going to dosedaily.co/JEFFERSON or entering JEFFERSON at checkout. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Tonight, drift away with The White Cat by Mary deMorgan — a dreamy and unusual fairy tale filled with enchantment, hidden castles, strange riddles, and a mysterious white cat with secrets of her own. This sleepy fairytale is designed to help you relax, unwind, and gently drift off to sleep.So get comfortable, settle in, and let the story carry you into a peaceful night's rest. Sweet dreams!JoanneMusic in this episode is 'Paintings' by Ookean via Epidemic SoundThis podcast is 100% listener-supported with no ads and proud of it! Help me keep this space ad-free! Thank you for your support :)Unfortunately the Apple Podcasts subscribe banner is currently missing from the show page. Apple is experiencing an ongoing subscription/channel issue affecting some listeners. In the meantime, you can join Drift Off Premium through Supercast at driftoff.supercast.com and you can still listen using the Apple Podcasts app, as the Supercast feed works separately and is not affected by this issue. As a Drift Off Premium member you get:Peaceful ad-free listeningWeekly bonus bedtime stories to enrich your sleep routineEarly access to select regular episodesFull-length audiobooks for sleep to calm your mind and help you drift offDid you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers.https://insighttimer.com/relaxforawhileOh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there!https://www.driftoffpodcast.com...

This week we're sharing another Q&A episode! We'll be discussing a listener question from one of our Supercast subscribers. Today we're chatting about how to know when you're polysaturated versus feeling restless in a way that signals you need something new. Want to have your question answered on a future Q&A episode? Visit www.multiamory.com/join to become a Supercast subscriber!Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Download Feeld on the App Store or Google Play!,Get 10% off sexual health supplements at vb.health with promo code MULTI.Whatever you want to learn, MasterClass has something for you, taught by experts in their fields. Support the show and get an exclusive 15% offer at multiamory.link/masterclass.Skillshare is an online learning community with thousands of classes for creators. Everything from graphic design and video editing to photography, writing, and business. Get a free month of Skilllshare at multiamory.link/skillshare.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest. Through peaceful imagery and hypnotic guidance, this session reconnects you with calm, joy, intuition, and the restorative power of sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

Dateline host Blayne Alexander comes to A Date With Dateline for the first time! Kimberly and Katie are asking her all of their burning questions on Blayne's latest episodes, like can she do the running man, does she finally understand what larping is, and does she think that wooing your au pair with Matchbox Twenty lyrics is the right move to keep her from flipping on you? Blayne is an absolute delight, and shared about her long time love of Dateline, what singer she has never once missed in concert, and she even helped pick out her new fan nickname. Join K and K for this wonderful conversation with their new best friend! It's The Blayne Event! Thank you so much, Blayne! Please come back soon!   Check out our merch at https://adatewithdateline.dashery.com/! We donate all of our proceeds to a different charity every month, including those benefitting human rights, LGBTQIA support, solving cold cases, homeless and shelter animals, domestic violence survivors, disaster relief, cancer research, and more.    Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes, Karen Read All About It episodes, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly's Etsy Shop: www.etsy.com/shop/StitchesBeKrazy