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What do you do when people criticize you, misunderstand you, or challenge what you believe? Tim Tebow joins me for a conversation about what it really means to stand your ground without losing respect for the person across from you. We talk about handling criticism, knowing when to speak up and when to walk away, getting out of the comparison trap, and surrounding yourself with people who will tell you the truth. Check out Tim's newest book, 40 Days to Look Again: https://timtebow.com/books/  Learn more about Tim's foundation and how you can get involved: https://timtebowfoundation.org/  Additional resources Tim mentioned in this episode: https://www.missingkids.org/home  Bark Phone Get help. Text "THORN" to 741741 to confidentially speak with a trained counselor. Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Seed. Go to https://www.seed.com/jefferson and use code 25JEFFERSON to get 25% off your first order. Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

The peculiar thing about attention deficit is that everybody seems to have it these days, whether they've earned it through proper diagnosis or simply absorbed it from an enthusiastic TikTok video filmed in someone's bathroom. What I've learned, from my own escapades, and partly through reading Peter Shankman's excellent book Faster Than Normal, is that whatever your brain does, you need to learn how to drive it. This conversation covers the four rules Shankman uses to turn a supposedly defective brain into rather useful equipment, none of which involve medication or particularly virtuous behaviour. Structure your environment so willpower becomes optional Eliminate choice wherever possible — routine isn't boring, it's protective Exercise before you need focus, not after you've lost it Work with your strengths, delegate the rest SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠⁠

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

Surprising no one, we have another show missing an Australian. It's true, we are Explicit AF now! Follow up Q&A. What can you do for 16 hours? Phone stuff. Eating for reel! The Dirty ‘E' 00:00:00 EXPLICIT!

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at www.animaltales.ukA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Start here for a quick introduction to Ominous Thrill's HER HORRORWEEN - a 15 story celebration of what horror can do when women are its authors and its subject. OminousThrill is for mature audiences, so please check the episode notes for content warnings. Enjoy! Created, produced, directed, sound designed by Jeff SchmidtSUPPORT OMINOUS THRILL for ad-free listening and other perksJOIN OUR PATREON ⁠⁠https://www.patreon.com/OMINOUSTHRILL⁠⁠⁠⁠SUBSCRIBE directly on APPLE PODCASTS or SPOTIFY Make a one-time donation:Ko-Fi - ⁠⁠https://ko-fi.com/ominousthrill⁠⁠Supercast - ⁠⁠https://ominousthrill.supercast.com/gifts/new⁠⁠Thank you! Episode cover design: Jeff SchmidtAssets licensed from iStockPhoto by Getty ImagesVisit ⁠⁠OMINOUS THRILL⁠⁠ Website https://ominousthrill.com/Follow on ⁠⁠INSTAGRAM⁠⁠Message Jeff at ⁠⁠OMINOUSTHRILL@GMAIL.COM⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This dark tone setting poem invites you into the dark murky world of Her HorrorweenGenre: Horror PoetryWritten by Tiffany Michelle Brownhttps://tmbwrites.com/Performed by Donna Frank MooreCreated, produced, directed, sound designed by Jeff SchmidtSUPPORT OMINOUS THRILL for ad-free listening and other perksJOIN OUR PATREON ⁠⁠https://www.patreon.com/OMINOUSTHRILL⁠⁠⁠⁠SUBSCRIBE directly on APPLE PODCASTS or SPOTIFY Make a one-time donation:Ko-Fi - ⁠⁠https://ko-fi.com/ominousthrill⁠⁠Supercast - ⁠⁠https://ominousthrill.supercast.com/gifts/new⁠⁠Thank you! Episode cover design: Jeff SchmidtAssets licensed from iStockPhoto by Getty ImagesVisit ⁠⁠OMINOUS THRILL⁠⁠ Website https://ominousthrill.com/Follow on ⁠⁠INSTAGRAM⁠⁠Message Jeff at ⁠⁠OMINOUSTHRILL@GMAIL.COM⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tormented by dark visions, a woman must piece together memories about what happened to her before the shadows claim her forever.Genre: Literary horror / Ghost storyContent warnings: Implied sexual violence, self-harm imagery, death.Written by Sandra Becerril www.shamra.com.mxSandra Becerril (@escritora_serial) • Fotos y videos de InstagramPerformed by Mellisa MedinaCreated, produced, directed, sound designed by Jeff SchmidtSUPPORT OMINOUS THRILL for ad-free listening and other perksJOIN OUR PATREON ⁠⁠https://www.patreon.com/OMINOUSTHRILL⁠⁠⁠⁠SUBSCRIBE directly on APPLE PODCASTS or SPOTIFY Make a one-time donation:Ko-Fi - ⁠⁠https://ko-fi.com/ominousthrill⁠⁠Supercast - ⁠⁠https://ominousthrill.supercast.com/gifts/new⁠⁠Thank you! Episode cover design: Jeff SchmidtAssets licensed from iStockPhoto by Getty ImagesVisit ⁠⁠OMINOUS THRILL⁠⁠ Website https://ominousthrill.com/Follow on ⁠⁠INSTAGRAM⁠⁠Message Jeff at ⁠⁠ominousthrill@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She found something under her skin that shouldn't be there. She'll need to take care of this herself.Genre: Absurdist Body horror / Dark comedyContent warning: Extreme body horror, graphic self-surgery in supernatural context, blood and bodily fluid throughoutWritten by Fionn MacPhersonhttps://linktr.ee/fionnmacphersonPerformed by Syd KilroyCreated, produced, directed, sound designed by Jeff SchmidtSUPPORT OMINOUS THRILL for ad-free listening and other perksJOIN OUR PATREON ⁠⁠https://www.patreon.com/OMINOUSTHRILL⁠⁠⁠⁠SUBSCRIBE directly on APPLE PODCASTS or SPOTIFY Make a one-time donation:Ko-Fi - ⁠⁠https://ko-fi.com/ominousthrill⁠⁠Supercast - ⁠⁠https://ominousthrill.supercast.com/gifts/new⁠⁠Thank you! Episode cover design: Jeff SchmidtAssets licensed from iStockPhoto by Getty ImagesVisit ⁠⁠OMINOUS THRILL⁠⁠ Website https://ominousthrill.com/Follow on ⁠⁠INSTAGRAM⁠⁠Message Jeff at ⁠⁠ominousthrill@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The One With The Season Premiere, A Detective With A Man Bun, And A Temu Donna Adelson! AKA THE FAMILY PLOT!   Official Description from NBCU: One deadly shooting. Two families divided. And a mother of a revelation... Josh Mankiewicz reports.   PLEASE SUBSCRIBE TO OUR SECOND PODCAST WITH JAKE, A DATE WITH THE BAKE! Find the audio on your podcast app, and subscribe to A Date With K And K on YouTube to watch the video!   Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes released a day early, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly wrote a musical! Help her out by signing up for the email list at snippedthemusical.com and following on instagram at snippedthemusical!  Venmo: StitchesBeKrazy   Shopping with our sponsors is an easy way to support our show!   Head to homeaglow.com/datelinefall to get your first 3-hour cleaning FREE when you sign up for Homeaglow's ForeverClean Membership. Your first month of membership is $19 and is charged immediately at your first purchase, then auto-renews at $59/month. A 6-month membership commitment is required to keep your first cleaning free. Thanks so much to Homeaglow for sponsoring today's episode!   Square launched its most powerful tools yet — designed to give local businesses a competitive edge, without the complexity. If you're ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware atsquare.com/go/datedateline. Run your business smarter with Square. Get started today.   Your cat's health and longevity starts with what they eat. For a limited time, get 60% off your first order, plus free shipping and free treats for life, when you head to smalls.com/DATEDATELINE.   Get your new everyday favorites with 20% off your first order at thrivecausemetics.com/DATELINE. It's your time to Thrive!   To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great changes in your life!The S.A.F.E. Empowerment Systemhttps://gumroad.com/a/256095347Orhttps://www.theanxietycoachespodcast.com/resourcesStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Without darkness nothing comes to birth, as without light nothing flowers. -May SartonChapters0:27 Fear as Teacher3:25 Kindness and Curiosity4:12 Start with Small Steps5:17 Practice at the Airport7:55 Expand the Next Step9:47 Put Joy on the Other Side13:06 Closing ReflectionSummaryIn this episode, we talk about letting fear be a teacher by focusing on external fears first, such as public speaking, flying, driving, grocery stores, or other places and situations that trigger anxiety. We look at how these experiences can be approached as opportunities to build confidence rather than as things to avoid.We emphasize doing this with self-kindness, non-judgment, and a curious mindset. The first step is to take small, manageable steps and to check in with our body and breathing so we do not overwhelm ourselves. We use the example of fear of flying, beginning with simply going to the airport in a calm, intentional way and observing what happens from a distance or in a low-pressure setting.The next step is to expand gradually by repeating the practice until it feels routine and less threatening. We point out that the goal is to let our mind and body experience the situation as safe through repetition, while noticing and appreciating small gains along the way.We also talk about putting something meaningful on the other side of the fear, so we have a reason to move through it. In the example of flying, this could mean taking a short flight to visit someone we care about. We close by encouraging patience, imperfection, and one small step at a time, rather than expecting immediate or perfect results.#AnxietyCoachesPodcast #GinaRyan #AnxietyRelief #MentalHealth #FacingFears #OvercomingAnxiety #NervousSystemRegulation #Mindfulness #PersonalGrowth #PanicManagement #EmotionalWellness #HealingJourney #AnxietySupport #SelfKindness #CalmYourMind #StressManagement #HolisticWellness #CourageOverFear #AnxietyFree #AnxietyRecovery #AgoraphobiaSupport #FearAsATeacher #ExposureTherapy #MentalHealthPodcast #MindfulLiving #SelfCompassion #AnxietyHelp #CalmTheNervousSystem #OvercomingFear #AnxietyWarrior #HealingAnxiety #PeaceOfMind #MentalHealthAwareness #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

OB454: Anything But Dandy – ILS Pilot Deviation Released early to show supporters on 9/7/2026 Public release: 9/30/2026 ✈️ This week, a routine ILS vector doesn't go quite as planned, leading RH and AG into a discussion about mistakes, communication, and knowing when it's time to stop trying to quietly fix the problem yourself.

Send us a text!Mike opens up about unemployment, the fear of an uncertain future, and the old Mormon voice that still wonders whether life falling apart means he has wandered from the path.Then comes a three-night bender involving dissertation-celebration shots, an EDM concert, burlesque, and more—and a passionate defense of Mike's place among the world's greatest 46 year-old Olivia Rodrigo fans. After the crash comes a return to simplicity through Kundalini yoga, sunrise chanting, sound baths, and an honest conversation about the blurry line between medicine and drugs. We also reveal the artwork and release plans for our first two Christmas singles before sending Doug into the wilds of Nashville for some sacred “Doug time.”Content note: This episode contains candid discussion of substances, alcohol, psychedelics, and strong language.Want more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.

WATCH all our video eps & get other exclusive perks with Emsolation Extra @ https://emsolation.supercast.com/ After a week off we are coming in chockers to the gills with content, in fact Em and Michael have so much they wanna discuss, that they can't even guarantee they'll get to all of the things. We begin with some teasing of Michael's next big TV project, plus an update on Em's eldest Marchella playing Jesus in a local production of ‘Jesus Christ Superstar'. Then they dive into Taylor Swift dropping 4 new songs for ‘The Life of a Showgirl: The Encore' and the backlash from Swifties and critics to its lacklustre content, some have even called the track ‘Cleveland!' her worst song ever. There's also side quests into Raye, Hayley Williams and Harry Styles, plus Em and Michael discuss all their fave parts of Kylie's half time show at the AFL Grand Final, and Madonna breaking records and making a triumphant return to the VMAs. Then in our Sealed Section, on our premium service Emsolation Extra, Em's returned to the ‘Feeld' dating app, plus she's got stories from her final shows and her Fiji holiday too. Get access for just $1.87 a week, or watch the full video episode with access to our entire backcatalogue using the link above or via the Supercast website for $2.50 a week at emsolation.supercast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay compassionate without getting pulled into someone else's chaos? In this call-in episode, I answer questions about setting boundaries with people who create constant turmoil, dealing with difficult relationship dynamics, and protecting your peace without becoming cold or detached. We also talk about the communication advice every teenager needs, how to work through conflict with in-laws, what to say when someone makes your pain about them, and how to handle a parent who has chosen distance. These conversations are about staying kind, clear, and grounded when relationships get complicated. I answer your questions. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Gusto: Go to https://gusto.com/jefferson and get your first three months free when you run payroll. ZocDoc: Go to ⁠https://zocdoc.com/jefferson⁠ to find and instantly book a doctor you love today. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don't forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Drift Off Premium for fresh new bedtime stories every Tuesday & Thursday.  Subscribe on the Drift Off show page in Apple Podcasts or through Supercast: https://driftoff.supercast.com/Tonight's bedtime story is Chapter 7 of The Railway Children by E. Nesbit, calmly narrated to help you relax, unwind, and drift off to sleep. Whether you're rediscovering this timeless classic or experiencing it for the first time, I hope this peaceful audiobook narration becomes a comforting part of your bedtime routine.So settle in, get comfortable, and let tonight's soothing narration carry you gently toward a peaceful night's sleep.Sweet dreams,Joanne

Train your brain to resist distraction, form your own opinions, and think like an intellectual. When every answer is one click away, we've forgotten how to enjoy the struggle of figuring things out. This episode explores the radical act of thinking more slowly in a fast-paced world. Modern life has made us intellectual snackers: we graze on headlines, notifications, and other people's opinions until our minds feel full on intellectual candy floss. Drawing on ideas from Cal Newport, Charlie Munger, and curious historical figures, we unpack why boredom, better information, and stronger memory are the unsung heroes of clear thinking. You'll learn: How to design an information diet that actually feeds your brain How to become comfortable enough with silence to let your own ideas emerge How to train your attention so it doesn't sprint away at the first ping. You don't need to turn into a monk, but hopefully this is a gentle nudge to think with more depth, nuance, and independence. SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠⁠

Making dragons out of clay proves to be a lot harder than it looks.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert-freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at www.animaltales.ukA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

In today's episode, Gina discusses social boundaries and how a variety of social cues can trigger anxiety, especially when we are not cognizant of our boundaries or how to manage them for maximum wellness. Understanding and maintaining our boundaries enables us to keep our sense of self intact and communicate this sense of self to others. Simple phrases to use while interacting with others to help you maintain healthy boundaries are provided.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.-Brené BrownChapters0:27 Boundary Crossings and Self-Trust2:18 Beyond Boundary Phrases4:55 Stop Mind-Reading Others7:41 Facts Versus Interpretations10:20 Simple Boundary Phrases12:37 Feeling Uncomfortable Is Normal14:25 Allowed to Disappoint Others16:28 Practice Small Boundaries18:09 Caring Without Abandoning Yourself19:25 Return to YourselfSummaryIn this episode we talk about boundaries and how they relate to anxiety. We focus on what happens when someone makes a comment about our clothing, food, time, or life choices, and how a brief uncomfortable moment can turn into hours or days of worry.We explain that a boundary is not a wall or a punishment. It is a way of saying what we are and are not comfortable with. We also look at the difference between responding because something matters to us and explaining ourselves because we cannot tolerate disapproval.A main theme is self-trust. We discuss how anxiety often comes from trying to figure out what other people think and from reacting to our own discomfort after a boundary is crossed. We separate facts from interpretations and note that other people's opinions are not something we have to fix or manage.We also offer simple phrases for the moment, such as saying we are comfortable, that we would rather not discuss something, or that something works for us. We encourage saying it once, allowing silence, and noticing the urge to over-explain.Finally, we describe the practice of allowing discomfort, disappointment, and misunderstanding without abandoning ourselves. The goal is not to stop caring what others think, but to care without giving up our own comfort or self-respect.#anxiety #boundaries #selftrust #personalgrowth #mentalhealth #emotionalwellness #selfcare #communication #relationshipadvice #peoplepleasing #overcominganxiety #mindfulness #emotionalfreedom #settinglimits #mentalpeace #personalboundaries #vulnerability #selfcompassion #brenebrown #innerpeace #emotionalregulation #anxietyrelief #emotionalboundaries #selfacceptance #emotionalintelligence #mentalresilience #personaldevelopment #assertiveness #healthyliving #selfrespect #emotionalhealing #nervoussystemregulation #copingstrategies #mindfulnesspractice #psychologicalsafety #emotionalmaturity #buildingtrust #courage #innerstrength #selfawareness #validation #emotionalindependence #stressmanagement #mindsetshift #healingjourney #mentalwellness #peaceofmind #selflove #emotionalstrength #lifeskills #ACP #anxietycoachespodcast #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bill Binds (⁠Will Hines⁠) returns to make a huge announcement about his guitar playing. Free Trial! The full Mega experience is on Supercast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Audiobooks: Listen anytime and keep them forever → Browse my audiobook collectionTonight's story is The Magic Brocade, a traditional Chinese tale retold by Aaron Shepard.Settle in and journey into a world of wonder as we follow a mother and her sons through a tale of a beautiful brocade, an unexpected adventure, and just a little bit of magic. With its timeless folktale quality and imaginative storytelling, this is a lovely story to help you leave the day behind, quiet your thoughts, and ease gently toward sleep.So get comfortable, close your eyes when you're ready, and let this enchanting tale carry you somewhere far away as you drift off to sleep.Sweet dreams,JoanneThis podcast is 100% listener-supported, completely ad-free, and made possible by wonderful listeners like you. Thank you!If you'd like even more relaxing stories throughout the week, Drift Off Premium includes:• Fresh new premium episodes every Tuesday & Thursday• Instant access to the complete premium archive• Intro-free listening so you can drift off without interruption• Listen first, months—or even years—before episodes reach the public feed•  Exclusive access to a library of 12 full-length audiobooks If you're listening on Apple Podcasts, simply tap 'Subscribe' at the top of the Drift Off show page to join Premium.Not using Apple Podcasts? You can subscribe through Supercast here:https://driftoff.supercast.comIf you'd simply like to make a one-time contribution to help support the podcast, you can do so here. Every gift, no matter the size, is deeply appreciated! https://driftoff.supercast.com/donations/newVisit www.driftoffpodcast.com to explore everything happening in the world of Drift Off. Thank you for being here, and for helping keep Drift Off a peaceful, ad-free space. 

En stackars dotter och hennes stackars stackars mamma som absolut inte får hjälp. Isabella beskrivs ha beteendeproblem från att hon är ett litet barn, när hon är tonåring får hon träffa en psykiatriker som tycker hon är helt ”normal”. Hen hade fel.tw: allt, i vanlig ordning Varje torsdag släpper vi ett Premiumavsnitt på Supercast! – klicka här för att prenumerera.Besök www.vadblirdetformord.se för mer info.Merch finns på SHIRTPOD. Hosted on Acast. See acast.com/privacy for more information.

Episode:  E1250 - PERSONAL PODCAST  - Silent Killer Description:  Steve's dentist has unique tactics for lowering blood pressure, Kelly talks female things and big news for The Boy. Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:   Supercast: https://coupledwithchaosnetwork.supercast.tech/   Patreon:  https://www.patreon.com/coupledwithchaos   Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170   Contacts us:  Email: Coupledwithchaos@gmail.com  Web site: https://coupledwithchaos.com  Facebook: @Coupledwithchaos  Instagram: @Coupledwithchaos  Twitter: @CoupledwChaos

Episode: PERSONAL PODCAST  - Silent KillerDescription: Steve's dentist has unique tactics for lowering blood pressure, Kelly talks female things and big news for The Boy.Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, coverage of other TLC and A&E shows and even some crime news along with more personal podcast episodes are available by subscription at:  Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170  Contacts us: Email: Coupledwithchaos@gmail.com Web site: https://coupledwithchaos.com Facebook: @Coupledwithchaos Instagram: @Coupledwithchaos Twitter: @CoupledwChaos

A possum has a far busier day off from the hospital than he planned, where nothing seems to go quite right.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert-freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at www.animaltales.ukA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

Welcome to Season 7 of The Garry Meier Show Cocktail Hour LIVE! Streaming starts at 6 p.m. Eastern/5 Central, on Friday, September 25, 2026. We know nonsense and yappetizers aplenty will be served. Tonight's guests will be he Jenna Dudleston, Gen Z Reporter Caity Sheridan and last week's winner Adam. Subscribe to the GarrForceLIVE channel! It's free. Once subscribed, you can also click the bell icon to be notified when the show is LIVE! Every one of the cocktail hour shows can be replayed there on demand too. The GarrForceLIVE YouTube channel is the only place you MAY share comments that we MAY see in our virtual studio, and it is the only place you MAY play along with Leslie's game. Comments shared while we are live streaming MAY be shown on the screen and/or we MAY talk about them. You MAY text or leave voicemail at anytime at: 1.773.888.2157 (regular charges apply). Tell your friends and family about the show by sharing a link on ANY of your favorite social media channels, including Facebook: just point that link to our YouTube Stream! SUBSCRIBE TO THE PREMIUM SHOW - GARRYMEIER.SUPERCAST.COM

Episode:     E1249 Inside Scoop 317 – The Last Resort Tell All 1, 1000lb Sisters, Reality Scoop and MUCH more   Description:  The Last Resort Couples make it to New York for the Tell All and Amy cries during 1000 lb sisters, additional Scoop news and MUCH more.   Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, Other TLC and A&E shows, and the personal podcast available by subscription at:    Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170    Contacts us:    Email: Coupledwithchaos@gmail.com    Web site: https://coupledwithchaos.com    Facebook: @Coupledwithchaos    Instagram: @Coupledwithchaos    Twitter: @CoupledwChaos 

Fall is Taoism's great season of transformation. In this trailer for Living the Tao Episode 1-199, Master Mikel Steenrod introduces the deeper meaning of seasonal change: transformation is inevitable, but it does not always mean progress. The full Supercast episode explores upward, sideways, and downward transformation, Hungry Ghost traditions, spiritual journeying and retreat, the White Tiger, Lin Jun, and the old warrior whose white hair becomes the tiger. Living the Tao, Episode 1-199: Fall's Power of Transformation Available now for Supercast subscribers. Premium Episodes, Full Catalog (4x the content), AMA and episode commentary: https://living-the-tao.supercast.com

If you've ever wondered why a simple conversation can feel so overwhelming with ADHD, this episode is for you. Dr. Sasha Hamdani joins me to explain what's really happening inside the ADHD brain—and how it impacts emotions, rejection, relationships, and communication. We talk about why everything can feel “louder,” why feedback can hit so hard, and practical ways to communicate without shutting down, spiraling, or becoming overwhelmed. Buy Dr. Hamdani's new book: Too Sensitive – Rejection, Resilience, and the Science of Feeling Deeply – http://us.macmillan.com/books/9781250423764/toosensitive/  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: David. Subscribe and save 10% on every order' at https://davidprotein.com/jefferson  Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Welcome to pre-board for Season 7 of The Garry Meier Show Cocktail Hour LIVE! Streaming starts at 6 p.m. Eastern/5 Central, on Friday, September 25, 2026. We know nonsense and yappetizers aplenty will be served. Tonight's guests will be he Jenna Dudleston, Gen Z Reporter Caity Sheridan and last week's winner Adam. Subscribe to the GarrForceLIVE channel! It's free. Once subscribed, you can also click the bell icon to be notified when the show is LIVE! Every one of the cocktail hour shows can be replayed there on demand too. The GarrForceLIVE YouTube channel is the only place you MAY share comments that we MAY see in our virtual studio, and it is the only place you MAY play along with Leslie's game. Comments shared while we are live streaming MAY be shown on the screen and/or we MAY talk about them. You MAY text or leave voicemail at anytime at: 1.773.888.2157 (regular charges apply). Tell your friends and family about the show by sharing a link on ANY of your favorite social media channels, including Facebook: just point that link to our YouTube Stream! SUBSCRIBE TO THE PREMIUM SHOW - GARRYMEIER.SUPERCAST.COM

Have you ever wonder if the thing keeping you stuck is yourself? Invisible rules your brain runs on that you have no choice over... In this episode, we go inside guided psilocybin retreats to see how people actually change deep mental patterns. As they say the “trip” is only the start. We talk with Gabriel Charalambides, founder of Odyssey, about what happens in the brain during these experiences: the default mode network quiets down, old self-stories lose their grip, and the mind becomes unusually open to new connections. But the real work shows up afterwards, in the quiet days of writing, reflection, and small experiments that turn a powerful experience into lasting change. We also cover who these retreats help, who they don't, and why integration matters more than most people think. Understand how psychedelics can temporarily loosen rigid thought patterns Learn why post-experience integration is where real change happens See the limits and risks so you can think clearly about your own path If you've ever felt stuck in the same mental loops, this conversation might give you a new map for getting out. SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠⁠⁠⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠⁠⁠⁠MOD.com⁠⁠⁠⁠

Send us a text!If you can't trust the skunk man, who can you trust?Doug's latest wildlife crisis leads us into Idaho politics: official rifles, declaring English the state language, restricting ballot initiatives, reproductive rights, and the strange version of “freedom” that protects your right to carry a gun while limiting everyone else's choices.From there, we talk about returning to the practices that keep us human—movement, ritual, music, and feeling emotions without getting trapped in their stories. Mike explores how his environment shapes his identity through the lens of Human Design, while Doug reflects on authenticity, spiritual evolution, and allowing the people we love to find their own way without forcing an outcome.Also: eating creatures, foraging with Australian hippies, forgotten Audible credits, and the possibility that Doug himself has been the skunk man all along.Content note: This episode includes discussion of reproductive rights, religious harm, and strong language.Want more? Our full archive of 200+ Mormons on Mushrooms episodes — past conversations, stories, and musical adventures — now lives in on Supercast.

Here's a taster of our new Premium-only story.  To hear it in full, please join our Premium Subscription service. Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (every Friday) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. You can find more Animal Tales at www.animaltales.ukA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

The One With A Shoeless Burglar, A Culinarily Creative Mother, and A Daughter Who Loves To LOL And MOL (Murder Out Loud)! AKA THE MAN WHO LOVED CHRISTMAS!   Official Description from NBCU: A burglary investigation uncovers a plot by a mother and daughter to poison an Indiana man. Blayne Alexander reports.   Check out our Patreon or Supercast and get instant access to over 80 bonus full length true crime episodes, our monthly livestreams, ad free episodes released a day early, and MORE! patreon.com/datedateline datedateline.supercast.com Or gift a Patreon subscription to a friend! https://www.patreon.com/datedateline/gift Kimberly wrote a musical! Help her out by signing up for the email list at snippedthemusical.com and following on instagram at snippedthemusical!  Venmo: StitchesBeKrazy Shopping with our sponsors is an easy way to support our show! Snack smarter with IQBar! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text DATELINE to sixty-four thousand. Message and data rates may apply. See terms for details. Right now get quality window treatments that fit your budget with 3 Day Blinds. Head to 3DayBlinds.com/DATEDATELINE for their buy one get one 50% off deal on custom blinds, shades, and drapery.  For a FREE, NO charge, NO obligation consultation just head to 3DayBlinds.com/DATEDATELINE.  Upgrade your scratched up glasses today with Zenni! Go to ZENNI.com/PODCAST and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. The styles sell out, so don't sit on it. Sign up now and join over 14 million people already investing with Acorns. New customers get a $20 bonus investment just for signing up. Takes about two minutes, and could be the quickest $20 you'll ever earn. Head to acorns.com/datedateline, tLimited time offer. Terms and conditions apply. See acorns.com/terms for details. To advertise on this podcast please email: ad-sales@libsyn.com   Or go to:  https://advertising.libsyn.com/ADatewithDateline

In today's episode, Gina discusses the affects of anxiety on the digestive system. Anxiety can cause all kinds of bodily symptoms and the stomach and lower digestive system are particularly susceptible to this. Common symptoms include nausea, bloating, urgent bowel movements and tightness in the stomach. Listen in to learn how to deal with and reduce or eliminate these digestive system related anxiety symptoms today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can't stop the waves, but you can learn to surf.-Jon Kabat-ZinnChapters0:27 Anxiety and the Stomach5:04 Breaking the Fear Loop9:19 Reframing Food Fears12:51 Letting Sensations Pass16:05 Living Beyond Symptoms18:58 Surfing the WavesSummaryIn this episode we talk about the connection between anxiety and stomach symptoms, including nausea, butterflies, bloating, urgent bowel movements, tightness, and a feeling of a knot or pit in the stomach. We explain that anxiety is not only a thought process, but also a physical experience.We describe how the digestive system and nervous system are closely connected. When the nervous system senses stress or threat, digestion can change, and ordinary stomach sensations can become more noticeable. We note that a sensation can be real without meaning that something is dangerous.We also talk about the cycle that can develop when we begin watching the stomach closely. Attention can make normal digestive activity feel louder, and fear can lead to more scanning, checking, and concern. We encourage letting the stomach do its job without constant monitoring, while also seeking medical advice for new, persistent, severe, or concerning symptoms.We then discuss how anxiety can affect eating habits. People may avoid foods, eat less, or limit themselves to what feels safe, which can keep fear going. We suggest shifting from trying to guarantee certainty to accepting that sensations may come and still being able to continue with the day.Finally, we focus on practicing a different response when stomach sensations appear: pausing, breathing, allowing the sensation to be there, and returning attention to daily life. We emphasize that a calm life does not require a perfectly calm body, and that we can learn not to panic every time the body sends a signal.#AnxietyRelief, #GutBrainConnection, #AnxietyAndStomach, #NervousSystemRegulation, #SomaticHealing, #AnxietyCoach, #MindBodyConnection, #HealthAnxiety, #ChronicAnxiety, #CalmYourBody, #MentalHealthSupport, #PhysicalAnxiety, #AnxietyRecovery, #MindfulnessPractice, #EmotionalWellness, #AnxietyRelief, #GutBrainConnection, #StomachAnxiety, #NervousSystemRegulation, #SomaticHealing, #AnxietyCoach, #MindBodyConnection, #HealthAnxiety, #ChronicAnxiety, #CalmYourBody, #MentalHealthSupport, #PhysicalAnxiety, #AnxietyRecovery, #MindfulnessPractice, #EmotionalWellness, #DigestionAndAnxiety, #PanicSymptoms, #BodyAwareness, #SomaticSymptoms, #AnxietyHealingJourney, #NervousSystemHealing, #AnxietyCoachesPodcast, #ACP, #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

OB453: Free From the Bonds of Mortal Flying: Mission-Specific Pilot Training Released early to show supporters on 8/31/2026 Public release: 9/23/2026

The best communicators are not the ones with the fastest comeback. They are the ones who know which question to ask. In this episode, I break down how to ask better questions when someone is insulting, pushing against you, or trying to pull you into an argument. I will show you how to use clarifying questions to slow a conversation down, questions of intent to put the focus back where it belongs, and no-oriented questions to make a request without creating more resistance. You will learn how to stop giving people something to fight against and start asking questions that lead to clearer, calmer conversations. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Athena: Go to https://athenacom/jefferson and hire a top tier EA. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don't forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

Join Drift Off Premium for fresh new bedtime stories every Tuesday & Thursday.  Subscribe on the Drift Off show page in Apple Podcasts or through Supercast: https://driftoff.supercast.com/Tonight's story is Green Willow, a beautiful Japanese folktale that was first shared with my Premium listeners back in April 2024, and tonight I'm happy to be sharing it with you here on the regular Drift Off podcast.This gentle old tale weaves together love, nature, and a touch of the mysterious, carrying us into a world of quiet beauty and Japanese folklore. Its dreamlike quality and timeless storytelling make it a lovely story to settle in with at bedtime, helping you leave the day behind, quiet a busy mind, and ease toward a peaceful night's sleep.So get comfortable, close your eyes when you're ready, and allow yourself to be carried away by the story as you drift off to sleep.Sweet dreams.This podcast is 100% listener-supported, completely ad-free, and made possible by wonderful listeners like you. Thank you!If you'd like even more relaxing stories throughout the week, Drift Off Premium includes:• Fresh new premium episodes every Tuesday & Thursday• Instant access to the complete premium archive• Intro-free listening so you can drift off without interruption• Listen first, months—or even years—before episodes reach the public feed•  Exclusive access to a library of 12 full-length audiobooks If you're listening on Apple Podcasts, simply tap 'Subscribe' at the top of the Drift Off show page to join Premium.Not using Apple Podcasts? You can subscribe through Supercast here:https://driftoff.supercast.comIf you'd simply like to make a one-time contribution to help support the podcast, you can do so here. Every gift, no matter the size, is deeply appreciated! https://driftoff.supercast.com/donations/newVisit www.driftoffpodcast.com to explore everything happening in the world of Drift Off. Thank you for being here, and for helping keep Drift Off a peaceful, ad-free space. 

Beyond money, status, and attractive partner where do we find meaning, and happiness? Across 34 unconventional life lessons, we explore the inner machinery behind a meaningful life: why status can behave like a sugary breakfast cereal, why exercise is cheaper than many illnesses, and why some of our finest ideas arrive only after we stop staring aggressively at a blank page. Along the way, we consider discipline, creativity, money, identity, empathy, confirmation bias, and the possibility that society is held together with rather more metaphorical duct tape than anyone would like to admit. We all have enough heroic checklists for self-improvement. My aim is to make familiar ideas seem strange enough to re-examine properly. That and to leave you feeling slightly more optimistic about being human. Treat mistakes as tuition rather than evidence of failure. Make room for rest, curiosity, and unplanned opportunities. Build beliefs carefully instead of inheriting them wholesale. Listen in and discover why a less certain life may be a happier one. SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠⁠⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠⁠⁠MOD.com⁠⁠⁠

Written by AlexCome and follow more adventures on our animated TV show on Youtube!

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested. Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not let the behavior of others destroy your inner peace. –Dalai LamaChapters0:27 Waiting Without Panic3:44 Mindfulness Helps Waiting7:23 Breath Through Uncertainty8:50 Practice Little Waits11:54 Love While WaitingSummaryIn this episode, we talk about three tips for handling anxiety that comes up while waiting. We begin by noting that common situations like standing in line, being delayed at the airport, or waiting in traffic can feel very uncomfortable, even though the discomfort itself is not dangerous.The first tip is to be with the breath through uncertainty. We are encouraged to slow down, notice the inhale and exhale, and extend the exhale if possible. This is presented as a way to reduce stress and send the body a message that there is no immediate danger.The second tip is to wait on purpose in small, ordinary moments. We can use brief waits, such as waiting for a computer to load, a meeting to begin, or the kettle to boil, as practice for remaining present without reaching for distraction. These small exercises are described as helping us build patience and prepare for bigger waits.The third tip is to extend love and kindness. We can do this by smiling, laughing, connecting with others, and also being kind to ourselves when waiting makes us frustrated or late. The episode ends by emphasizing that these practices can help protect our inner peace.#AnxietyRelief #Mindfulness #MentalHealthAwareness #StressManagement #CalmYourMind #PatienceIsAVirtue #EmotionalResilience #MindfulLiving #AnxietySupport #SelfCareEveryday #BreatheThroughIt #MentalWellness #AnxietyCoach #InnerPeace #HealthyMind #CopingWithAnxiety #MindfulBreathing #OvercomingStress #MentalHealthTips #AnxietyReliefTools #SelfCompassion #EmotionalWellbeing #StressRelief #Calmness #DailyMindfulness #MindsetShift #HealingJourney #AnxietyAwareness #PeacefulMind #MentalClarity #ACP #Gina Ryan #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Halle and Gray talk about back to school, and the dangers of non-conformity. The full archive of Mega is only on Supercast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Audiobooks: Listen anytime and keep them forever → Browse my audiobook collectionTonight, we're drifting back to A Fortunate Mistake by Lucy Maud Montgomery, a charming old-fashioned tale from the beloved author of Anne of Green Gables.Settle in and enjoy this gentle story of an unexpected encounter and the surprising turn of events that follows. With Montgomery's warm storytelling and a touch of humor, it's a lovely little tale to curl up with at the end of the day and let your thoughts slowly grow quiet.So get comfortable, close your eyes when you're ready, and enjoy a little journey into a simpler time as you drift off to sleep.Sweet dreams,JoanneThis podcast is 100% listener-supported, completely ad-free, and made possible by wonderful listeners like you. Thank you!If you'd like even more relaxing stories throughout the week, Drift Off Premium includes:• Fresh new premium episodes every Tuesday & Thursday• Instant access to the complete premium archive• Intro-free listening so you can drift off without interruption• Listen first, months—or even years—before episodes reach the public feed•  Exclusive access to a library of 12 full-length audiobooks If you're listening on Apple Podcasts, simply tap 'Subscribe' at the top of the Drift Off show page to join Premium.Not using Apple Podcasts? You can subscribe through Supercast here:https://driftoff.supercast.comIf you'd simply like to make a one-time contribution to help support the podcast, you can do so here. Every gift, no matter the size, is deeply appreciated! https://driftoff.supercast.com/donations/newVisit www.driftoffpodcast.com to explore everything happening in the world of Drift Off. Thank you for being here, and for helping keep Drift Off a peaceful, ad-free space. 

What if protecting your kids from struggle is actually making life harder for them later? Dr. Becky Kennedy joins me to talk about what it really takes to raise confident, resilient kids who can handle frustration, failure, boundaries, and hearing “no.” We get into when to help versus when to let your child struggle, the right way to set boundaries, how to avoid raising entitled kids, and why being a great parent has nothing to do with getting it right all the time. We also talk about one of the most important skills in any relationship—knowing how to repair when you mess up. Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Factor. Head to https://factormeals.com/jefferson50off and use code JEFFERSON50OFF to get 50% off and 1 free breakfast item per box for 1 year. Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices