Calming Mind Therapy

She was the one everyone relied on, the mother, the wife, the quiet keeper of calendars and late-night laundry. Until one day… she said “No.”In this moving episode of Whispering From the Rowan Tree, we meet Gwen, a woman who carried the weight of a family, a job, and generations of silent expectations. But when a whisper inside her finally grew loud enough to hear, she followed it to a hidden cottage on a path called the Ups and Downs, and to a woman named Nell Rowan.This enriched story blends emotional healing, quiet resilience, and tarot wisdom as Nell gently helps Gwen lay down what was never hers to carry. With powerful symbolism from the Ten of Wands and the Queen of Pentacles, Gwen begins to reclaim her time, her peace, and her sense of self.

She always said yes… until the day she didn't.In this soulful episode of Whispering From the Rowan Tree, we meet a woman whose life was shaped by quiet compliance. She said yes to help, to keep the peace, to avoid the shame of saying no, until her soul whispered something different: Not this time.This intimate story of emotional burnout and boundary-setting unfolds with poetic honesty, guiding listeners through a turning point that feels familiar to so many. When she finds her way to Nell Rowan's cottage, a tarot reading opens a new path: from self-sacrifice to self-trust, from polite silence to powerful stillness.

The village fête was meant to be simple… bunting, tea, and sponge cakes. But beneath the ribbons and rosewater, three women made a quiet pact that would change everything.This is the origin of the Lavender Ladies: wise, intuitive, and unspoken in their power. In a world that often shouts, they chose whispers, and their legacy began not with noise, but with knowing.If you've ever carried unspoken grief, longed for sisterhood, or healed in ways the world couldn't see, this story is for you.Themes: women's healing, intuitive storytelling, trauma recovery, emotional connection, gentle therapy, grief support, spiritual wisdom, ancestral legacy, quiet empowerment, calming podcast, guided reflection, Rowan Files

A Rowan File about silence, sorrow, and what's finally spoken…For years, he said nothing. Not a word about the brother who never came home — or the weight he'd carried ever since. But silence, too, has its season. In this Rowan File, Nell listens as one man finally speaks the name he never dared say aloud.Because when we name what hurts, we begin to heal.When we honour what was, we reconnect with what still is.A story of unspoken grief, quiet bravery, and the gentle beginning of return.Keywords:​ grief healing​ men and emotion​ unspoken trauma​ ancestral sorrow​ storytelling therapy​ Rowan Files​ emotional release​ intuitive guidance​ gentle recovery

In this companion tale to The Tea Leaf Pact, we meet Nell in the days before she became the quiet seer of the village, when her life was ordinary, and her sight still flickered at the edges. But something has stirred. The tea leaves are speaking, the wind is restless, and the old ways are waking again.Whispering From the Rowan Tree is an unfolding series of gentle mysteries and whispered wisdoms, where every story leaves a trace, and every character holds a key. Nell's journey begins here and it's only just begun.This episode traces the quiet origin of Nell Rowan, an intuitive woman called to healing through grief, ancestral memory, and inner awakening. Blending storytelling with therapeutic calm, this tale speaks to listeners who long for grounding, insight, and emotional clarity.Created by the original voice of Calming Minds Therapy, Whisperings from the Rowan Tree offers comfort, soft guidance, and mindful restoration through the art of voice. Whether you're navigating change, seeking peace after trauma, or drawn to intuition and inner stillness, Nell's story offers a place to rest and reflect.—Keywords: intuitive storytelling, women's healing, trauma support, grief recovery, emotional grounding, second sight, ancestral wisdom, quiet transformation, guided calm, hypnosis, spiritual women's stories, mindful therapy, healing journey, nervous system reset, soul-centred storytelling

Long before anyone spoke their names aloud, three women gathered and made a pact, sealed not in ink, but in tea leaves, silence, and sorrow. This is the beginning of the Lavender Ladies: part legend, part legacy, and very much alive in the village whispers still.Whispering From the Rowan Tree is an ongoing series of gently mysterious tales, where healing and wonder entwine like ivy. Each story is a quiet spell, steeped in intuition, memory, and a touch of something otherworldly.Come closer. The Rowan remembers.

I hope to return soon. Thankyou and take care.

The tale of my knee surgery.

Taking some care of the chakras.

Question?

Enter with me Caverns of peace, knowledge and wisdom to be at rest when you need to be calm.

A very om I'mtrue poem I found written by Lou Coghlan.

I have been told my last Christmas recording has no audio. So for safty's sake I imagined again. Maybe with some differences:)

A magical Christmas some real and a lot in my head. Merry Christmas everyone.

Wind down rest and flow into sleep and believe all is good.

I did a card reading for someone and realized the information may be good for many people to listen to the advice.

New respect for our body and for self as we rest or sleep.

Where have I been and what I have learned.

The sounds, sights, and rhythm of the ocean waves lull you into a peaceful sleep.

What is a chance. Is it good. Will it hurt. Chances are you can open your life with chances.

I was once heartbroken I have dissected that heartbreak and now I'm free.

Give yourself rest, Peace the space to bring all you need in gratefullness.

I would not typically do this, but a dear friend is fighting cancer. Health insurance is denying life saving treatment. He needs help reaching his goal so he can pay out of pocket for treatment. Anything helps. Thank you. The Gofundme can be found here: https://www.gofundme.com/f/Please-help-Ryan-fight-for-his-Life

We all have problems. Sit have pause and breathe gently through them.

A song and words to lift, persever, though all things.

Update to why.im a bit behind in recordings.

Enter a room of peace and healing to rest, sleep, and revitalize your days.

Ring a bell three times to drop into quiet. Then, go through seven doors to peace.

Just a few sentences to ease your mind for daily peace.

To sleep. A little help in assisting sleep to rest.

Take the time to go somewhere. Anywhere you wish. Rest or sleep somewhere.

Just a relaxing moment with me.

Just that, Hello.

All behaviors run in cycles. Get to know how and when to interrupt them if they are controlling your life.

Reflecting that everything was, is, and will be, somewhere in time.

A mystic space to enable you to rest,sleep, dream or manifest. A time and space just for you.

Reflections on a life. If you can't remember with a smile. Don't remember at all.

As we start this New Year it is best to begin anew. You are probably a survived of something. Take this opportunity to move on. To flow or float past turmoil.

Just a few thoughts and reminders to help stay sane at this crazy time.

A short induction to sleep or rest.

Chakras seem to raise curiosity, so rest now, on a quiet guided experience.

Another,make what you want out of this recording. Learn,shed, rest, sleep.

Me just waffling on about the break in my recordings.

A bookcase that parallels life.

Chinwag, if you don't know is a chat about things.

Just a chat about healing from surgery to recovery.

To guide you into a dream state and set the scene for your dreams.

Understand anxiety in all its forms and what to do to help it. A tale of how the heart becomes a mosaic.

Sleep is ultimately difficult for a lot of people. Join me now in a short escape into sleep.

Grateful for the life of a remarkable Queen , mum, grandmother and great grandmother. The extraordinary Queen Elizabeth the Great.

Fall quietly into slumber.