Podcasts about infographics

“You know what you can get away with in your teens and 20s is a little different than your 30s and 40s. Your body is like a classic car now - you can't get away with not servicing it anymore.” This week on the Be Battle Ready Podcast, I'm joined by Clifford Stephan, the founder of Booze Vacation. Clifford's work focuses on helping people take intentional breaks from alcohol in order to reboot their sleep, metabolic health, energy, cognitive function, and long term wellbeing. Far from preaching sobriety, his approach is rooted in real-world experience, practical strategies, and understanding the way modern life, ageing, stress, and habitual drinking fit together. Clifford shares his own journey from Silicon Valley consultant and lifelong social drinker to discovering how even “normal” drinking patterns were quietly sabotaging his sleep, hormones, recovery, performance at work, and motivation to train. His story will resonate with anyone in their forties, fifties or beyond who has ever wondered whether alcohol is pulling more from their life than it is giving back. Together we explore: Why the habits you “get away with” in your twenties begin to cost you dearly in your forties and fifties How alcohol disrupts sleep architecture, metabolic health, hormones, cravings, energy, and recovery Why taking one long break from alcohol often unlocks improvements that short-term “cutting back” never delivers The powerful link between stress, poor sleep, overeating, belly fat, and reward systems How to navigate social situations without alcohol, re-write your internal story, and update your identity The impact alcohol has on performance at work, clarity of thought, productivity, and ability to show up for your family Why health span, not lifespan, should be the real goal in midlife Simple steps you can take today if you want to feel and function better in the next 30 to 90 days This episode is packed with insights for anyone wanting to build more energy, better sleep, sharper thinking, and greater resilience as they age. Clifford's experience, honesty, and practical approach make this a genuinely eye-opening conversation.   Listen now Tune in to learn how smarter alcohol choices can become a genuine performance enhancer for training, work, mood, and long term health.   Connect with Clifford Website- BoozeVacation.com TikTok-  TikTok.com/@cliffordstephan1 LinkedIn - https://www.linkedin.com/in/cliffordstephan Instagram- instagram.com/boozevacation/   Men's health Quiz- http://boozevacation.scoreapp.com/ Sleep blog - https://boozevacation.com/sleep-and-alcohol/ Other resources-  https://boozevacation.com/resources/ TikTok-  TikTok.com/@cliffordstephan1   Clifford's book recommendation: Good Energy by Dr Casey means - The groundbreaking connection between glucose levels, metabolism, limitless health and longevity     Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic - https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Exploration of Google Gemini 3.0 and Nano Banana Pro: A Revolutionary Leap in AI In this episode, the hosts delve into the recent announcements and capabilities of Google Gemini 3.0 and Nano Banana Pro. They discuss the features, including advanced chat interactions, text analysis, graphical design, multimodal capabilities, and more. The hosts compare Gemini 3.0's advancements with current offerings from OpenAI, emphasizing its potential to revolutionize creative and business applications. They conduct live demonstrations, showcasing the creation of applications, multimedia content, and even animated videos, highlighting the platform's powerful and versatile tools. With breakthroughs in speed, accuracy, and ease of use, this episode illustrates how Google's latest AI technologies are poised to set a new standard in the field. 00:00 Introduction and Holiday Announcement 00:21 Revisiting Gemini 3.0 00:59 Sponsor Message and Light Banter 02:12 Gemini 3.0 and Google's New Releases 05:16 Exploring Google Tools and AI Studio 12:11 Building Applications with Gemini 17:06 Anti-Gravity and Advanced Coding 24:23 Gemini 3.0 vs. ChatGPT 5.1 32:03 Infographics and Multimedia Capabilities 37:14 Cooking and YouTube: A Perfect Match 37:47 Turning YouTube Videos into Recipes 39:22 Gemini's Video Analysis Capabilities 40:18 Creating a Custom Menu with AI 43:17 Google's Gemini 3.0: A Game Changer 50:58 AI in Business and Creativity 56:20 The Future of AI Tools 01:09:18 Holiday Fun with AI 01:11:24 Conclusion and Sponsor Message

In this episode, running coach Bobby McGee is back to help us understand the revolutionary concept of "broken endurance" - a strategic run-walk approach that challenges everything we think we know about endurance racing. As Bobby said "This is absolutely a performance tool, a performance approach. It is not a concession. You know, when people view it as a concession, then the whole mindset goes... You will perform better utilising this, not only as a training strategy, but very, very definitely for the large majority of endurance athletes, as a racing strategy, as a superior racing strategy." - Bobby McGee In the conversation we talk about psychological barriers that prevent runners from adopting this approach, some compelling success stories, and we have some practical guidance on how to implement broken endurance in both your training and racing.   Key Points Discussed: Broken endurance as a performance tool: This isn't a concession - it's a strategic approach that allows athletes to perform better, cover longer distances, and recover faster than continuous running. The physiological benefits: Better heat management, improved cardiac drift control, enhanced fluid absorption, superior blood circulation during walk breaks, and reduced neurological fatigue. Real-world success stories: From a 2:40 marathoner who ran 2:22 using walk-run, to age group athletes consistently outperforming their continuous running times by 4-5 minutes. Overcoming the ego barrier: Why cultural perceptions of endurance and the "Iron Man" mentality prevent athletes from adopting superior racing strategies. Practical implementation: How to find your optimal run-walk ratio (starting with 4:1 or 3:1), the importance of systematic data collection, and adapting intervals based on conditions. Walking technique matters: Maintaining 14-17 minute mile pace during walk breaks, keeping rhythm and cadence, and using the walk as active recovery rather than collapse. Recovery advantages: Dramatically reduced post-workout fatigue, ability to maintain higher training frequency, and reduced injury risk from better form maintenance.   Connect with Bobby McGee: Website - bobbymcgee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich   Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic - https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

In this powerful mastermind session of Investor Impact: Power Talks with Vinney Chopra, host Vinney Smile Chopra brings his signature positivity, humor, and wisdom to a raw, real conversation about raising capital and scaling multifamily portfolios. Joined by his Inner Circle members—including deal partners navigating real transactions—they dive deep into what actually drives momentum in real estate: mindset, clarity, and consistent action.   The discussion centers around how confidence and abundance thinking lead to better decisions, smoother deals, and investor trust.   The group openly shares their current projects and challenges, exploring:

Wildest week in AI since December 2024.

Stop trying to protect yourself from every risk. It's the reason you're still fragile, vulnerable, and one bad event away from collapse. The secret to thriving in chaos isn't avoiding shocks. It's becoming the kind of system that gets stronger from them... ⁠Show notes⁠ / ⁠Free Audiobook⁠ / ⁠PDF, Infographic, Ad-free Audiobook and Animated Summary⁠ Your entire life is built on a lie. You've been told that success comes from eliminating risk, building stability, and protecting yourself from chaos. But what if the secret to thriving isn't avoiding shocks—it's becoming the kind of system that gets stronger from them? READ ANY BOOK IN MINUTES: Start a free trial of ⁠StoryShots⁠: ⁠https://www.getstoryshots.com⁠ to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Antifragile and more exclusive content. Comment on Spotify or Apple Podcasts and let us know how you liked this episode. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Comment on Spotify/iTunes or vote it up on the ⁠StoryShots⁠ app. Get the full audiobook for free ⁠here⁠ or listen to it on ⁠Spotify⁠. Interested in sponsorship? Contact ⁠sales@getstoryshots.com⁠. Your entire life is built on a lie. You've been told that success comes from eliminating risk, building stability, and protecting yourself from chaos. But every time you play it safe, you're making yourself weaker. The next Black Swan event (and it's coming) will shatter everything you've built. Unless you learn the one counterintuitive principle that separates those who collapse from those who thrive. In Nassim Nicholas Taleb's groundbreaking book, Antifragile: Things That Gain from Disorder, you'll discover why the opposite of fragile isn't robust—it's antifragile. While the fragile breaks under stress and the robust merely endures it, the antifragile gets stronger. This isn't just about surviving uncertainty. It's about thriving because of it. If you're tired of trying to predict the unpredictable, if you're an entrepreneur or investor who wants to profit from volatility instead of fearing it, or if you feel like one bad break could destroy everything you've built, this episode will change your entire approach. You'll learn the Barbell Strategy for managing risk, the power of Via Negativa (subtraction over addition), why skin in the game matters more than expertise, and how to build systems that benefit from randomness instead of being destroyed by it. ⁠"Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better." —Nassim Nicholas Taleb⁠ Related Book Summaries ⁠The Black Swan⁠ by Nassim Nicholas Taleb⁠Fooled by Randomness⁠ by Nassim Nicholas Taleb⁠Skin in the Game⁠ by Nassim Nicholas Taleb⁠Thinking, Fast and Slow⁠ by Daniel Kahneman⁠Sapiens⁠ by Yuval Noah Harari⁠Thinking in Systems⁠ by Donella H. Meadows⁠The Signal and the Noise⁠ by Nate Silver⁠The Bed of Procrustes⁠ by Nassim Nicholas Taleb Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final episode of the fasting series, Simon and Dr. Jules Strauss tackle the complex question of whether endurance athletes should fast, and if so, how to do it safely without compromising training quality or health. Jules brings her expertise in sports nutrition to provide practical guidance on timing fasting protocols around training seasons, the difference between fasting for weight loss and fasted training for metabolic adaptation, and how to monitor whether a fasting approach is helping or hindering performance. Key Points Discussed: Should endurance athletes fast? It depends on individual circumstances, but fasting is not a performance enhancer - it's about careful management to maintain performance while pursuing other goals. Timing within the training year: Off-season is ideal for experimenting with fasting protocols, while build phases, competition prep, and race periods should avoid restrictive approaches. The planning complexity: How fasting requires more careful attention to meeting macronutrient needs (6-7g carbs/kg, 1.6-2.2g protein/kg) within restricted eating windows. Fasted training vs. fasting protocols: The difference between acute fasted training sessions (for metabolic flexibility) and chronic fasting approaches (for weight management). Monitoring and red flags: How to track whether fasting is working through training metrics, recovery markers, immune function, and menstrual health in females. The performance-health-body composition triangle: Jules' framework for balancing competing priorities and staying within the "sweet spot" of all three goals. Key Quotation: "I think the key thing to recognise is that this (fasting) isn't going to be a performance enhancer. This isn't an approach that an athlete should pursue from an improved performance perspective. That's not to say that we can't maintain our performance if we carefully manage a fasting approach" — Dr. Jules Strauss Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist If you are training for endurance sport and tempted by fasting please check out this research first: Fuel for the work required   Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Find us at www.crisisinvesting.com I   n this episode, Michael Yon joins the discussion late at night from Japan, sharing his experiences and insights on a range of subjects. Yan talks about his recent bear hunting adventures in Northern Honshu and the rising bear attacks in Japan. He delves into historical and contemporary issues concerning globalism, the depopulation agenda, and the rewilding of various countries. Yon also connects these themes to current events in Japan, Thailand, Venezuela, Argentina, and the U.S., offering a detailed historical context that ties everything together. The conversation explores the importance of being adaptable in changing times and underscores the significance of private initiatives and self-sufficiency in the face of globalist agendas. Whether it's discussing historical colonization, modern economic strategies, or the psychological impacts of widespread drug use, Yon provides a thorough, thought-provoking examination of global politics and survival strategies.    00:00 Introduction and Welcome 00:17 Bear Hunter Adventures in Japan 01:47 Bear Attacks and Infographic 02:44 The Legendary Bear Hunter's Skills 07:53 Bear Meat and Historical Context 10:52 Japan's Rewilding and Population Issues 12:39 Global Rewilding and Depopulation 16:07 Thailand's Resilience and Opium History 32:31 Globalism and Narcissistic Elites 36:39 Understanding Trump's Predictability 37:13 Personal Encounters with Political Figures 40:25 Insights on Middle Eastern Conflicts 43:13 Water Wars and Geoengineering 45:51 Historical Context of Global Conflicts 48:31 Colonial Strategies and Modern Implications 58:08 The Role of Religion in Geopolitics 01:03:40 Globalist Architecture and Historical Treaties 01:08:41 Spanish and Portuguese Ambitions in Japan 01:09:40 Global Superstructures and Their Evolution 01:10:20 American Expansion and Manifest Destiny 01:11:16 Nagasaki and Japanese Resistance to Globalism 01:12:50 Modern Global Players and Tech Oligarchs 01:14:57 Survival Strategies in a Changing World 01:16:51 Historical Conflicts and Strategic Locations 01:30:29 Panama Canal and American Global Strategy 01:35:12 Final Thoughts and Recommendations

In part two of the fasting series, Simon and Dr. Jules Strauss dive deep into the different types of fasting protocols available today. From time-restricted eating to extreme approaches with catchy names, they explore what the science actually supports versus what's simply clever marketing designed to sell products. Jules walks through the continuum of fasting approaches and importantly discusses who should avoid fasting altogether, drawing on her expertise in female-specific nutrition and eating disorder awareness. Key Points Discussed: Time-restricted eating (TRE): The most common and manageable approach, typically 16:8 or 14:10 windows, with early eating windows showing slightly greater benefits for insulin sensitivity. Intermittent fasting (5:2 approach): Five normal eating days with two very low-calorie days, and why this can be challenging for endurance athletes to manage around training. Red flag approaches to avoid: The "Warrior Diet," "Lean Gains," and other extreme protocols with fancy names that often promote disordered eating behaviour's. Who should avoid fasting: Anyone with a history of disordered eating, youth athletes, pregnant/lactating women, older athletes with higher protein needs, and those with recurrent injuries. The reality check on benefits: Fasting doesn't provide superior results compared to traditional calorie restriction - it's simply another tool that works for some people. Individual considerations: How training schedule, lifestyle, and personal circumstances should guide whether fasting is appropriate. Key Quotation: "I think it's important to recognise and acknowledge that, on the face of it, that is the time restricted eating approach. But when we kind of layer on all these additional kind of rules and restrictions, that's the point at which this becomes incredibly challenging for anyone to really implement... and actually lean more towards promoting and supporting people to engage with more kind of disordered eating behaviour's." Dr. Jules Strauss   Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist **If you are training for endurance sport and tempted by fasting please check out this research first: Fuel for the work required   Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic - https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

In this first episode of our three-part fasting series, Simon Ward welcomes Dr. Jules Strauss to explore the evolutionary science behind fasting and what actually happens in our bodies when we restrict food intake. While fasting has become a popular topic on social media, Jules brings her decade of research in exercise metabolism to separate the science from the hype. Together, they unpack how our hunter-gatherer ancestors evolved to handle periods without food, the hour-by-hour changes that occur during fasting, and why our relationship with hunger is far more complex than we might think. Key Points Discussed: Our evolutionary relationship with fasting: Humans evolved with intermittent access to food, developing metabolic flexibility to switch between glucose and fat burning during feast and famine cycles. The fasting timeline - what happens hour by hour: From overnight fasting (insulin drops, fat burning begins) to extended fasting (liver glycogen depletion, ketone production) and the physiological stress responses that occur. Understanding hunger signals: How appetite hormones like ghrelin and satiety signals work, why hunger often disappears during fasting, and the difference between true hunger and habitual eating patterns. The real benefits backed by science: Improvements in insulin sensitivity, glucose control, and body composition - but with the important caveat that most studies are done on metabolically unhealthy populations, not athletes. Fasting as physiological stress: Why fasting increases cortisol and adrenaline, and how this compounds with training stress in athletes. Key Quotation: "We all typically will fast overnight, and you know, depending on bedtime and waking time, the duration of that overnight fast that we all have will be slightly variable... but ultimately, that overnight fast will mean that we lean slightly more towards fat metabolism." Dr. Jules Strauss Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist If you are training for endurance sport and tempted by fasting please check out this research first: Fuel for the work required Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic: https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Mucus plugging is a challenge in asthma care. It's thick, sticky mucus that blocks the airways and doesn't respond to regular inhalers. Even when inflammation improves, these plugs can lower lung function, limit how well medicine works, and make asthma harder to control. In this episode, we break down the study: “Effect of Dupilumab on Mucus Burden in Patients with Moderate-to-Severe Asthma,” published October 28, 2025. The analysis looks at whether dupilumab (Dupixent), a biologic that blocks IL-4 and IL-13, can lower mucus burden and improve lung function, especially in people who start with a high “mucus plug score.” What we cover in our episode about dupilumab and mucus plugging Why mucus plugging matters in asthma: Discover how thick, sticky mucus can block airways, make it harder to breathe, and why standard inhalers and steroids don't clear these plugs. How dupilumab may help: Learn how this biologic blocks IL-4 and IL-13, two key drivers of type 2 inflammation that increase mucus production and thickness. Inside the VESTIGE study: Hear how researchers measured mucus burden using CT scans and “mucus plug scores” to see if dupilumab could reduce plugging in moderate-to-severe asthma. What the results showed: Find out how dupilumab lowered mucus plug scores, reduced airway inflammation, and improved lung function (FEV₁), especially in people with high mucus burden. What this means for patients: Learn why identifying and treating mucus plugging may help improve breathing, reduce flare-ups, and make asthma easier to manage day to day.

In this week's BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpack how creatine works, who should consider supplementing, the differences between athletic and cognitive benefits, and why it might be particularly valuable for older athletes and post-menopausal women.   Key Points Discussed: Creatine as a brain protector: Originally known for supporting strength and power, creatine also acts as an energy buffer for the brain, helping maintain cellular energy after head trauma and possibly reducing cognitive decline. Who benefits most: While everyone can gain from adequate creatine levels, the strongest evidence shows benefits for older adults, athletes at risk of head injury, and women in peri- and post-menopause — particularly for memory and bone health. Dosing, loading, and myths: You don't need the old “loading phase.” Regular small doses (3–5 g daily) are safe and effective. The minor weight gain some notice is simply better muscle hydration, not “bloating.” Sleep, mood, and cognition: Studies show creatine can offset mental fatigue and cognitive decline during sleep deprivation, and even support mood when used alongside standard therapy for depression. Safety and practical takeaways: Creatine monohydrate (especially the Creapure® form) remains the gold standard. It's safe for most people, though those with kidney issues should consult their doctor. Foods like sardines, herring, mackerel, and red meat also provide natural sources.   Key Quotation: “Creatine is probably one of the most studied supplements in the world — and on balance, it's safe, effective, and beneficial for both the body and the brain.” — Dr Tommy Wood   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

All quotes are from their blog post "Why we chose to invest another $100 million in cash transfers", highlights are my own: Today, we're announcing a new $100 million USD commitment over the next four years to expand our partnership with GiveDirectly and help empower an additional 185,000 people living in extreme poverty. We're also funding new research, and pilot variants, to further understand how we can maximize the impact of each dollar. This is on top of another $50 million USD they gave to GiveDirectly before: We started partnering with GiveDirectly in 2021. Since then, we've donated $50 million USD to support their work across Malawi, through direct cash transfers to those living in extreme poverty. We've already reached more than 85,000 people, helping to provide life changing resources and the dignity of choice. For context, the Cash for Poverty Relief program by Give Directly [...] ---Outline:(01:24) About their founding-to-give model(02:15) Other Engagement--- First published: October 22nd, 2025 Source: https://forum.effectivealtruism.org/posts/ktFpWLkvRAAygbbtH/canva-to-donate-usd100m-over-4-years-to-givedirectly --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause. From proprioception and fast-twitch muscle loss to hormonal chaos and identity questions, this episode tackles the real challenges facing athletes over 50 - and more importantly, the proven solutions that can keep you strong, durable, and competitive for decades to come.   Quote of the Episode "70% of what we call aging is about inactivity. The areas where you've made the biggest losses over time are the areas where you can make the biggest gains." - Bobby McGee   Key Talking Points The Proprioception Problem - Why losing your "feel" for the ground costs you speed and how to restore it Fast-Twitch Muscle Recovery - he 5-10% per decade loss isn't permanent if you train smart Broken Endurance Strategy - Bobby McGee's run-walk approach for better performance Training Through Menopause - Lucy Hearn's practical advice for navigating hormonal chaos Identity vs. Performance - Are you still an athlete without a race on the calendar? The Minimum Effective Dose - How little training can still deliver results as you age   Key Takeaways Listen to your body and respect its signals - Fatigue from hormones feels different than training fatigue Eat more protein - Your body becomes less efficient at processing it as you age Do what makes you uncomfortable - Avoid only the "safe" training you've always done Start with mobility, then stability, then strength - Build your foundation before adding power Be flexible with your training plans - Consistency matters more than perfection Focus on what you can control - Sleep routines, nutrition timing, and recovery habits   Practical Applications Try the cross-hopping drill to assess your proprioception Implement run-walk intervals in training and racing Include 4-6 rep strength work with longer rest periods Track symptoms to identify patterns during hormonal changes Prioritise protein at every meal, especially during menopause   If you want listen to the full podcast conversations, here are the links, Bobby McGee & Matt Pendola - Part 1 - Why running performance declines so fast after 50 Bobby McGee & Matt Pendola - Part 2 - Solutions for maintaining running speed after 50 Lucy Hurn - Qualifying for Kona through the menopause Beth & Simon Ward - Are you still an athlete if you have no races on the calendar   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Your brain is your most valuable asset - yet most athletes spend more time maintaining their bikes than protecting their cognitive health. In this episode, Simon sits down with neuroscientist Dr. Tommy Wood to explore how endurance athletes can future-proof their brains and maintain sharp cognitive function well into their later years. Dr. Wood, who has also worked with professional athletes in multiple sports including several Olympians and world champions and is releasing his book "The Stimulated Mind" in March 2026, shares his groundbreaking "3-S" model and explains why up to 70% of dementia cases may be preventable through lifestyle choices we make today. Quote of the Episode "The brain is essentially the same as your body - if you want bigger biceps, you need to do bicep curls. If you want a stronger brain, you need to challenge it with complex, novel activities throughout your life." Dr. Tommy Wood Key Talking Points The Preventable Nature of Dementia – Why 45-70% of dementia cases could be avoided through lifestyle interventions The 3-S Model – Stimulus, Supply, and Support as the foundation of brain health Cognitive Stimulation Beyond Crosswords – Languages, music, complex motor skills, and social connection The Athlete's Advantage – Why complex sports like orienteering beat simple endurance for brain health Nutrition for Neuroplasticity – Omega-3s, B vitamins, and the critical role of energy availability Key Takeaways Challenge your brain like you challenge your body – Novel, complex activities drive neuroplasticity Social connection is medicine – Isolation and loneliness are major dementia risk factors Energy availability matters – Under-fueling affects brain health as much as physical performance Sleep is when adaptation happens – Both physical and cognitive improvements occur during rest It's never too late to start – Even in your 60s and 70s, the brain responds to new challenges   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.   Thank you for tuning in to this week's episode. If you enjoyed the conversation, please share it with a friend or training partner who might find it inspiring.   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

In this episode, we tune into the audio from a special webinar from the Myotonic Dystrophy Foundation (MDF) about exercise for people with Myotonic Dystrophy (DM). Join Dr. Andy Rohrwasser- MDF Chief Scientific Officer, Dr. Donovan Lott- a PT and PhD at University of Florida and specialist in muscular dystrophy, and cardiologist Dr. Matt Wheeler as they explore the latest research on movement and exercise in this population. Stay tuned for a Q&A at the end as the experts answer questions from the DM community.   A special thank you to the Myotonic Dystrophy for sharing this content with our special interest group! For questions about this podcast, please contact neuroddsig@gmail.com.  See the full webinar video here: https://www.myotonic.org/digital-academy/stump-doctor-exercise-dm-2025-myotonic-dystrophy-motion-awareness-month  Access the MDF Exercise Guide here:  https://www.myotonic.org/sites/default/files/pages/files/MDF_Exercise-Guide-for-the-Community_1_21.pdf  For a quick look, check out the MDF's Infographic on Exercise: https://www.myotonic.org/sites/default/files/2024-07/MDF_Exercising-with-Myotonic-Dystrophy_Infographic.pdf  Show notes available: https://app.box.com/s/yhuzygfl6ekyv7trw832f89w37g6izxs

Strong bones are the armour that carry us through life's battles — whether it's racing triathlon, carrying the shopping, or keeping up with grandchildren. Yet too many athletes only notice cracks in that armour when it fails. In this episode, Simon is joined by Dr Juliet McGrattan and Dr Catherine Jackson to explore what really keeps bones battle ready: the truth about calcium, vitamin D, hormones, strength training, and why endurance sport alone isn't enough. Together, they unpack how both men and women can protect their bone health, maintain strength through midlife and beyond, and build habits that last decades. Quote of the Episode “Use your future self as a motivator. I know 80-year-old Juliet pretty well now — and every time I'm doing something good for my bones and longevity, she's waving her pom-poms.” — Dr Juliet McGrattan   Key Talking Points Bone Health Basics – Why both men and women need to take bone strength seriously, not just post-menopausal women. Hormones & HRT – How menopause, testosterone, and modern HRT options affect bone density and long-term health. Strength & Impact Training – Why bones need load, impact, and multidirectional movement to stay strong. Nutrition Foundations – Getting calcium, vitamin D, and protein right — plus fuelling properly for endurance. Sleep, Recovery & Lifestyle – How rest, sleep, and everyday movement protect your healthspan as much as your bones.   Key Takeaways Bones need impact – Walking, hopping, lifting, and loading keep your skeleton strong. Endurance isn't enough – Running, cycling, or swimming alone won't protect bone density. Fuel properly – Under-eating and low energy availability are major risks for bone loss. Recovery matters – Sleep and rest are when your bones and muscles actually rebuild. Train for your future self – Every strength session today is an investment in how you'll move at 80.  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Listen Ad-free & Get PDF, Infographic and Animated Summary / Free Audiobook / What if the secret to thriving in the face of adversity lies not in simply bouncing back, but in evolving into a stronger version of yourself? Join us as we explore the transformative insights from "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant. In this enlightening episode of Best Book Summaries by StoryShots, we dive deep into the essential themes that illuminate the path to resilience, a crucial skill for navigating life's unpredictable challenges. Sheryl Sandberg's poignant personal journey following the sudden loss of her husband serves as a powerful backdrop for our discussion. We tackle the misconception that resilience is an innate trait, revealing instead that it can be cultivated like a muscle. Our hosts unpack the three Ps—personalization, pervasiveness, and permanence—that often hinder recovery, providing listeners with actionable strategies to overcome these hurdles. Discover how embracing post-traumatic growth can lead to profound personal transformation, and why building a strong community and support system is vital in the rebuilding process. Throughout this episode, we share practical tips for enhancing emotional resilience, from the significance of establishing rituals to the importance of fostering realistic optimism. We believe that resilience is not just about enduring hardship but thriving in the aftermath. Listeners will gain invaluable insights into self-improvement, as we discuss how to leverage the lessons from bestsellers like "Atomic Habits" and "The Subtle Art of Not Giving a F*ck" to foster personal growth. This episode is a treasure trove for anyone interested in personal development audiobooks, offering key takeaways from bestsellers that can help you learn on your terms. Whether you're seeking to enhance your executive development or simply looking for self-care strategies as an entrepreneur, the insights shared here are sure to inspire and motivate. Tune in for a compelling exploration of resilience and discover how to turn life's challenges into opportunities for growth. Don't miss out on these self-improvement book insights that can reshape your perspective on adversity. Join us in this journey with StoryShots, where we bring you the best book summaries

In this episode of the Be Battle Ready podcast, Simon is joined by Tom Page and his partner Julia Saunders. Their story begins at Ironman Hamburg, where Tom's race — and life — changed in an instant after a head-on collision with a motorbike on the closed course. While Tom was rushed to intensive care with serious injuries, Julia continued her first Ironman not knowing what had happened. Together they share how they navigated the trauma of that day, the long road of rehab and recovery, and how they went on to cycle 19,200km through 27 countries. This conversation is about resilience, partnership, and finding perspective when life throws you the unexpected.   What You Will Learn in This Episode How Tom coped with a devastating accident and what it taught him about resilience Julia's perspective on racing while not knowing what had happened to Tom Why rehab demands the same discipline and mindset as Ironman training How their year-long world cycling trip helped rebuild confidence and strength The lessons this experience offers about perspective, gratitude, and living fully   Resources and Links Check out Tom & Julia's YouTube channel for an incredible video of their travels 1 year from Singapore to London You can also follow their adventures on Instagram Pedallingbikes   They also love reading and recommend the following books Tom - How Not to Age by Dr Michael Greger Julia - Roar by Dr Stacey Sims   Thanks for Listening

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Multiple food allergies are a daily stressor for millions of families. From avoiding social events to fearing accidental exposures, it can feel like living in a constant state of alert. Until recently, there were no FDA-approved treatments that targeted more than one allergen at a time. In this episode, we break down the study: “Omalizumab for the Treatment of Multiple Food Allergies,” published in 2024 in the New England Journal of Medicine. Known as the OUtMATCH trial, it's the first large-scale study to show that omalizumab (Xolair), a biologic already used for asthma and hives, may help people with multiple food allergies by raising the threshold for reactions. We explain how omalizumab works by blocking IgE, the antibody that triggers allergic reactions, and how the study measured changes in reaction thresholds (the amount of an allergen a person can ingest before reacting). We also explore the trial design, results, safety profile, and what all of this means for the day-to-day management of food allergies. What we cover in our episode about OUtMATCH trial How omalizumab works to prevent allergic reactions: Learn how blocking IgE increases the amount of allergen needed to trigger symptoms, offering protection from small, accidental exposures. Who qualified for the OUtMATCH trial and why: Find out which patients were included and how eligibility impacted outcomes. What success looked like in this study: Understand how researchers defined protection across multiple allergens. Why not everyone responded the same to omalizumab: Explore the variability in results and what it means for clinical care. What else the study found beyond food challenges: Hear about safety findings, quality of life data, and the open-label extension.

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In this second part of my conversation with world-renowned running coach Bobby McGee and strength specialist Matt Pendola, we move beyond the challenges of ageing and dive straight into the solutions. If part one painted the picture of why running performance declines after 50, today is all about how to fight back. From mobility and stability foundations to strength, power, and “broken endurance” running, Bobby and Matt lay out practical strategies that any athlete can implement to keep running strong well into their later years. Whether you're in your 40s, 50s, or 60s and want to maintain speed, resilience, and confidence on the run, this episode is packed with actionable advice. What You'll Learn Why mobility and stability are the true foundation before strength work The role of power training (and why it matters more than brute strength) How the soleus muscle acts as your “second heart” — and why training it is essential The benefits of broken endurance running (run-walk strategies that actually make you faster) Gender-specific considerations: mobility vs. stability focus for men and women How to reframe ageing as an opportunity for your biggest gains Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Connect with Bobby McGee Website - bobbymcee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich   Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run   Connect with Matt Pendola Website - Pendola Project and check out his programs including a free movement improvement assessment and protocol Instagram: @PendolaProject Facebook: PendolaProject Matt recommended the following book: Win the Inside Game by Steve Magness- I feel this book has helped me to navigate modern life's "threats" with tools on how to turn them into meaningful "challenges".    Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Un podcast para aprender y mejorar tu español, completamente en español. Aprende sobre la cultura, la jerga y las expresiones mexicanas mientras practicas el idioma y conoces nuevo vocabulario.- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

In this eye-opening first part of a two-part series, host Simon Ward sits down with world-renowned running coach Bobby McGee and strength specialist Matt Pendola to tackle a frustrating reality many over-50 athletes face: while swimming and cycling performance may hold steady, running seems to decline more sharply with age. This isn't just anecdotal - it's a well-documented phenomenon that affects both male and female endurance athletes. The trio dive deep into the physiological, neurological, and cultural reasons behind this decline, setting the stage for practical solutions in part two. Key Point 1: It's Neurological First, Physical Second Your brain loses the ability to judge foot-to-ground distance, causing harder landings and longer ground contact times. Key Point 2: Running is Biomechanically Unique Among the Three Sports Unlike supported swimming and cycling with concentric contractions, running demands unsupported eccentric loading under massive forces. Key Point 3: We Do What We're Good At (And Avoid What We Need) Aging athletes gravitate toward endurance work while abandoning the sprinting, plyometrics, and strength training they desperately need. Key Point 4: 70% of "Aging" is Actually Inactivity Most performance decline attributed to age is actually due to lack of specific training - your greatest gains come from your greatest losses.   Connect with Bobby McGee Website - bobbymcee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run   Connect with Matt Pendola Website - Pendola Project and check out his programs including a free movement improvement assessment and protocol Instagram: @PendolaProject Facebook: PendolaProject   Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Un podcast para aprender y mejorar tu español, completamente en español. Aprende sobre la cultura, la jerga y las expresiones mexicanas mientras practicas el idioma y conoces nuevo vocabulario.- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

In this episode of Marketing Mantra, I share my honest take on the growing chaos of acronyms around AI search. Every week there's a new one: AEO, LLMO, AIO, GAIO, SEvO, and honestly, most of them don't make sense. They're shallow rebrands of SEO dressed up with new jargon.I break down where each of these acronyms came from, why they don't hold up, and why only one term actually deserves a place in our marketing vocabulary: GEO (Generative Engine Optimization). Just like SEO defined the Google era, I believe GEO will define the generative era.What You'll Learn in This Episode:The backstory of AEO, LLMO, AIO/GAIO, and SEvO — and why I think they're destined to fade.Why GEO stands apart as a clear, focused, and lasting framework.The pillars of GEO that I focus on in my own work:Citations and Mentions – how to get cited in generative answers.Schema and Entities – why structuring your content matters more than ever.Authority and Trust – building credibility with both people and AI engines.Prompt-Based Visibility – how I test and track brand presence across ChatGPT, Gemini, Claude, and Perplexity.Why I believe GEO is the playbook marketers need to embrace right now.=-=-=-=Links and Resources

Indolent Systemic Mastocytosis (ISM) is a rare but often underrecognized clonal mast cell disorder. From random hives to gut pain and brain fog, ISM can feel like a medical mystery. We continue our review of “Management of indolent mastocytosis and mast cell activation syndrome - A clinical yardstick,” published in June 2025 in The Annals of Allergy, Asthma & Immunology. This is Part 2 of our discussion, with a focus on indolent systemic mastocytosis. We look at what causes it, how it's diagnosed, and how to manage symptoms and improve quality of life. In this episode, we break down this complex mast cell disease and how doctors use baseline serum tryptase, KIT D816V testing, and HaT screening to find answers. Plus, we explain how treatments like antihistamines, mast cell stabilizers, and avapritinib can help people live better with ISM.

What happens when your body changes the rules halfway through your biggest athletic goal? Lucy Hurn found out when perimenopause hit during her 8-year quest to qualify for Kona. In this raw and practical episode, Lucy shares her journey from struggling with fatigue, irregular recovery, and changing physiology to finally earning her spot at the Ironman World Championships. This isn't just about getting faster — it's about adapting, listening to your body, and redefining what success looks like.   Key insights from this conversation: • Listen to your body becomes non-negotiable — especially when hormones make recovery unpredictable • Fuelling enough is harder than you think — why most female athletes under-eat and how it sabotages performance • Your thoughts aren't facts — learning to reframe negativity can transform your training and racing • The guilt factor — why women struggle more with training time and how to navigate family responsibilities   Practical takeaways for training through perimenopause: • Build flexibility into training plans — some days you adapt, some days you skip entirely • Prioritise protein at every meal (minimum 1g per kg bodyweight, building up from there) • Focus on what you can control: sleep hygiene, nutrition quality, stress management • Track your symptoms to understand patterns and communicate effectively with healthcare providers   Resources & Links: • Book recommendation: A Life Without Limits by Chrissie Wellington — Lucy's inspiration for her Kona goal • Research mentioned: Work by Dr. Natalie Brown on training around menstrual cycles and menopause - • Training philosophy: "You don't get fitter from training — you get fitter from recovery from training"   Connect with Lucy Hurn: Lucy is the owner of Feel Fit with Lucy and helps women achieve big race goals while building both fitness and confidence. Her coaching covers training, nutrition, mindset, race planning, and stress management. Instagram: @feelfitwithlucy Facebook: Feel Fit with Lucy LinkedIn: Lucy Hurn YouTube: Mobility Monday videos  Membership for female triathletes and runners: feelfitwithlucy.co.uk/membership  Free resources: feelfitwithlucy.co.uk/freebies   Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practice¡Y mucho más! Here:⁠https://www.patreon.com/c/espanolalamexicana/membership⁠YOUTUBEhttps://www.youtube.com/channel/UCwpBQWcmdwGqGhK0oIZfk1Q

Most of us define ourselves by the training plan, the race on the horizon, the number pinned to our chest. But what happens when that's gone — through injury, retirement, or just life getting in the way? In this episode, Simon and Beth dig into the messy subject of identity in sport: Are you still an athlete without an event to aim for? Is identity shaped by how we see ourselves, or how others see us? Why it's vital to build interests beyond swim, bike, run. Practical ways to navigate transitions and protect your sense of self. A conversation every athlete will face sooner or later.   Resources & Links: Check out this blog post which explains The Change House model Models on managing change (including The Change House). Links in show notes. Coming up soon: Episodes on fasting, and why so many runners notice a decline in their 50s (and what you can do about it). If you have questions, please share them with us. Battle Ready reminder: WE DON'T RUST, WE RISE!   Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practice¡Y mucho más! Here:https://www.patreon.com/c/espanolalamexicana/membershipYOUTUBEhttps://www.youtube.com/channel/UCwpBQWcmdwGqGhK0oIZfk1Q

TDC 063: 5 AI Infographics That Will Blow Your MindFive shocking AI infographics reveal hidden truths about data centers, jobs, and what AI is doing to your brain.---Episode SummaryIn this episode of The Digital Contrarian, host Ryan Levesque shares five mind-blowing AI infographics from his personal collection.You'll discover hard evidence that AI is killing jobs for young people, learn why data centers now consume more power than entire countries, and see shocking MIT research on what ChatGPT does to your brain connectivity.---Question of the Day

In this week's episode, Simon and Beth broadcast from Istanbul, fresh from Simon's attempt at the iconic Bosphorus Cross-Continental Swim. Covering 6.5km from Asia to Europe, this unique race combines history, strategy, and a little bit of chaos. Beth puts Simon in the hot seat to find out what the experience was like, what really happened with the current, and how his Battle Ready approach allowed him to take it on without changing his regular training. They also look back at Simon's recent 218km gravel ride across Salisbury Plain, discussing how consistency, strength training, and sustainable routines can keep you prepared for big adventures—whether you've got three months' notice or just a week. What You'll Learn in This Episode The history and logistics of the Bosphorus Swim, including how to qualify and what makes it so different from a normal open-water race. Why navigation and currents are just as important as fitness on race day. The reality of swimming among thousands of jellyfish—and why they weren't as scary as expected. How Simon's regular three-times-a-week swim routine (plus strength and mobility) was enough preparation. Reflections from a 218km gravel ride: pacing, heat, cramp, and the importance of being “always ready.” Why Battle Ready training is less about huge training blocks and more about building a consistent lifestyle. Get a feel for the event by watching this video Bosphorous Cross Channel swimmers guide Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practice¡Y mucho más! Here:⁠https://www.patreon.com/c/espanolalamexicana/membership⁠YOUTUBEhttps://www.youtube.com/channel/UCwpBQWcmdwGqGhK0oIZfk1Q

In this episode, Simon and Beth explore one of the most common (and misunderstood) challenges in long-term endurance training: motivation. Why do some people train consistently, even without a race on the calendar, while others need the pressure of an event to get out the door? Is one approach better than the other? And how does motivation evolve as we age? With Beth firmly on Team Extrinsic and Simon on Team Intrinsic, this episode dives into a light-hearted but deeply useful discussion around how to stay consistent — especially when your goals change or life gets in the way.

PJ Creek was teaching social studies and science in middle school. He always referenced his periodic table poster on the wall, but didn't have anything similar to help with social studies. His problem lead to creating the Periodic Table of the Presidents, a poster that shows information about the presidents in a periodic table shape and style. That poster lead to more great infographics on topics like the Amendments, National Parks, the Constitution, the Pledge of Allegiance, and more!In this conversation, PJ shares the stories behind the posters, how to use them, and some info on how to incorporate making infographics into classroom learning.Learn how to make an infographic on their YouTube pageConnect with PJ & Periodic Presidents:Website: periodicpresidents.comTwitter/X: @periodicprezInstagram: @periodicprezFacebook: @periodicprezPurchase postersWe the People and the President bookChris Woods is the host of the STEM Everyday Podcast... Connect with him:Website: dailystem.comTwitter/X: @dailystemInstagram: @dailystemYouTube: @dailystemGet Chris's book Daily STEM on AmazonSupport the show

Dominate C. diff! Learn to distinguish colonization from infection, select first-line therapies, and counsel patients on recurrence prevention and microbiome recovery. We're joined by IDSA past president and expert on foodborne and intestinal infections, Dr. Cindy Sears (Johns Hopkins University) for a comprehensive update on Clostridioides difficile (C. diff, Cdiff, CDAD, CDI). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Intro 03:00 Guest bio and hobby 04:25 Case of Charles Fleur Fontaine 06:00 Risk factors and epidemiology 08:00 Antibiotic hierarchy of risk 10:00 Diagnosis, testing strategies 14:00 Defining severity 17:30 Treatment options 20:00 Microbiome recovery strategies 24:00 Probiotics and postbiotics 27:00 Infection control counseling 30:00 C. diff and colon cancer 32:00 Recurrent C. diff strategies 35:00 Why some FMT and bezlotoxumab were discontinued 38:00 Microbiota replacement therapies 43:00 Prophylaxis strategies 45:00 Future therapies and ongoing research 47:00 Audience Q&A 52:00 Outro Credits Written and Produced by: Matthew Watto, MD, FACP  Cover Art and Infographic by: Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Sai S Achi MD,MBA,FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Cynthia Sears MD Disclosures Dr. Sears reports no relevant financial disclosures. Dr. Williams financial relationships disclosed include a Merck grant or research support. This relationship has not ended. Sponsor: Mint Mobile  This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/CURB  Sponsor: Panacea Financial Let Panacea Financial take the financial stress off your plate,so you can get back to doing what matters most. Visit panaceafinancial.com  Sponsor: FIGS Get15% off your first order at wearfigs.com with the code FIGSRX

Combing through common dermatologic complaints in Primary Care Hone your framework for assessing generalized and patchy hair loss and learn how to counsel patients about the hair loss advice they hear on social media. We discuss useful tests and treatments, psychosocial factors in relation to hair loss, variations in hair types and mention relevant nail conditions.  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Examination of hair and nails, ethnic hair types and cultural hair styles and practices. Lab tests- clinically useful tests, and those to avoid Telogen Effluvium Scaly itchy scalp, seborrheic dermatosis, psoriasis Androgenic alopecia and age-related hair loss Topical and oral treatments Examining the nails, conditions related to nail polishes and prosthetics Patchy hair loss, alopecia areata, Discoid Lupus Erythematosis Dr Pasieka's take home points Outro Credits Written & Produced by: Kate Grant MBChB, MRCGP Show Notes, Infographic & Cover Art : Kate Grant MBChB, MRCGP  Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Helena Pasieka MD MS Disclosures Dr. Pasieka reports no relevant financial disclosures. Dr. Pasieka's views are her own and do not represent those of her employer or the department of defense.  The Curbsiders report no relevant financial disclosures.  Sponsor: Continuing Education Company  Curbsiders listeners get 45% off select online courses—that's the biggest discount CEC has ever offered, and it's exclusive to you with promo code Curb45, through July 30. You can also use Curb30 for 30% off all webcasts and on demand replay courses. Check it all out at CMEmeeting.org/curbsiders.  Sponsor: FIGS Curbsiders listeners can get 15% off. Just go to wearFIGS.com and use code FIGSRX. Sponsor Freed Use code: CURB50 to get $50 off your first month when you subscribe!

Master the latest approaches for treating venous thromboembolism with expert tips on direct oral anticoagulant (DOAC) selection, dosing, and duration. Learn how to tailor anticoagulation for special populations, handle treatment failures, and navigate long-distance travel risks. We're joined by Dr. Tara Lech, PharmD, CACP (Beth Israel Lahey Health, @AnticoagPharmD, @anticoagpharmd.bsky.social‬). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case 1 from Kashlak Choosing the right anticoagulant Distal deep vein thrombosis management Anticoagulation in special populations Case 2 from Kashlak Understanding treatment failure Anticoagulation reversal agents Outro Credits Producer, Writer, Show Notes, Infographic, Cover Art: Ben Furman  Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Tara Lech, PharmD  Disclosures Dr. Lech reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: Grammarly  Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free at Grammarly.com/PODCAST. Sponsor: Freed CURB50 to get $50 off your first month when you subscribe at freed.ai Sponsor: JournalFeed Try JournalFeed free for 7 days—and get 20% off your first year with code CURB25 at journalfeed.org/curb. 

Brush up on your high-value care by exploring four Things We Do For No Reason with experts Dr. Tony Breu (@tony_breu, Harvard University) and Dr. Lenny Feldman (@DocLennyF, Johns Hopkins University). Follow along as they explore lactate-guided resuscitation in shock, beta blocker use with cocaine, holding anticoagulation in patients with fall risk, and discharge before noon. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Picks of the Week Part 1: Things We Do for No Reason™: Using lactate as our resuscitation guide in sepsis Part 2: Things We Do for No Reason™: Discontinuing β-blockers in patients who use cocaine Part 3: Things We Do for No Reason™: Discontinuing anticoagulation in older patients with atrial fibrillation and a high risk of falls Part 4: Things We Do for No Reason™: Discharge before noon Outro Credits Producers: Caroline Coleman MD, Monee Amin MD, Meredith Trubitt MD  Writers:  Monee Amin MD and Meredith Trubitt MD Show Notes, Infographic, Cover Art: Caroline Coleman, MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Emi Okamoto MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Lenny Feldman, MD and Tony Breu, MD Disclosures Dr. Breu and Dr Feldman report no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: FIGS Curbsiders listeners can get 15% off. Just go to wearFIGS.com and use code FIGSRX Sponsor: Freed Usecode: CURB50 to get $50 off your first month when you subscribe at Freed.ai Sponsor: Locumstory Learn about locums and get insights from real-life physicians, PAs and NP sat Locumstory.com Sponsor: Continuing Education Company Curbsiders listeners get 45% off select online courses—that's the biggest discount CEC has ever offered, and it's exclusive to you with promo code Curb45, through July 30. You can also use Curb30 for 30% off all webcasts and on demand replay courses. Check it all out at CMEmeeting.org/curbsiders.