Podcasts about infographics

A proper Grumpy Old Coaches Christmas Special with Simon Ward joined by Steve Lumley and Marc Laithwaite, plus Bethany Ward back in the hot seat(and, as ever, dropping a couple of absolute show-stoppers). We kick off with the state of triathlon participation and what Marc is seeing on the ground as an organiser, including the way athletes are now leaving entries later and how that makes it harder to predict numbers. From there we zoom out and compare triathlon to what's booming elsewhere, especially road running, open water swimming and cycling. Next up, we dig into why running is flying right now, particularly half marathons and marathons. We talk simplicity, cost, time commitment, and why formats like Parkrun, plus the rise of newer fitness events, are pulling people in. We also go properly into the youth pathway problem. Marc shares the TryKidz work in primary schools and why the missing piece is not enthusiasm or delivery, it's the “what next?” step after the taster day. Then we take on Ironman age group qualification. The principle seems fair, but the real-world experience can be confusing, with Beth mentioning a calculator tool a friend built to help make sense of it. And because it's Christmas, we finish with a proper 2025 debrief and 2026 goal setting session. Steve's return to long-distance racing at 60, Beth's Ironman Austria recap (including the WhatsApp group drama and a very honest observation about what people pay attention to), plus Simon's Bosphorus swim from Asia to Europe and why destination events just hit different. Then it's onto 2026 with Hyrox, ultras, swims, 70.3 plans, gravel adventures, and Beth trying to bundle unfinished 2025 business into one slightly chaotic solution involving a horse.   Key takeaways Triathlon may have bottomed out, but recovery depends on costs, accessibility, and the on-ramp for newcomers. Road running's growth makes sense: low barrier, low faff, easy to fit around life. Destination events (point-to-point swims, iconic routes) create memories, not just results. Youth participation is fixable, but only if there's a clear next step after “try it” days. Ironman qualification can be fairer in theory, but the system has to be understandable and consistent to earn trust.   Some memorable quotes “If you want anybody to care, you either win or you almost don't make it.” “Fitness is very specific, isn't it? You're fit for purpose.” “I started off with low expectations, and I was not disappointed.” Listener action steps If you're feeling stuck or bored, plan a destination event for 2026 (swim point-to-point, iconic route, a proper adventure). If triathlon feels like too much right now, there's no shame in leaning into a 70.3, open water swims, or running while life is busy. Coaches and clubs: if you're working with juniors, build a clear next step after “intro sessions” so kids have somewhere to go next. Have a brilliant Christmas, enjoy the food and the downtime, and don't try to “win Christmas” by smashing training when your body is begging for a breather. The Grumpy Old Coaches will be back next year, and the mission rolls on: 500 episodes first… then a million downloads. Steve Lumley is back in the market for athletes. You can contact Steve via his email, TriCoach.Lum@gmail.com   Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and Croston Cycles, just down the road from The Endurance Store! Epic Events organise swim, cycle, run, and triathlon events throughout the North West.  Www.theendurancestore.com  https://www.crostoncycles.com/ Www.epicevents.co.uk Marc also talked about his charity: TryKidz (triathlon introduction days in primary schools, NW England)   Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

Hey folks

In part two of my conversation with Harvey Fortis – nutritionist, researcher, and performance specialist working with INEOS Cycling – we move from theory into practical action. Harvey and I dig into the specific foods, habits, and daily choices that nourish the microbiome and help it thrive. We talk about fibre, fermented foods, stress, sleep, pre- and probiotics, the Mediterranean diet, and how simple, consistent choices can transform gut health for athletes and everyday individuals alike.   Key Topics Why variety in your diet is key to microbial diversity Fibre vs fermented foods – understanding their different roles How to audit your current diet and identify triggers The truth about IBS, intolerances, and exclusion diets Prebiotics vs probiotics vs symbiotics – what they actually do How stress, sleep, and lifestyle shape gut balance as much as food does The Mediterranean diet as a model for long-term gut health Key Quote ( 01:27:58 ) “Every meal needs to feed you – and your microbes. When you look after your gut, you're really looking after your whole body.” – Harvey Fortis Key Message Gut health isn't about cutting things out – it's about adding the right things in. Feed your microbes with colour, fibre, and variety, and you'll build the foundation for lasting health and performance.   How to Connect with Harvey: Instagram – @fortis.sportsci Website – www.totalendurancenutrition.com   Recommended resources for listeners: A couple mod highly recommended books Gut by Giulia Enders The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress – Patrick Wilson 2 interesting research documents The Athlete Gut Microbiome and its Relevance to Health and Performance: A Review GSSI Sports Science Exchange: Gut Microbiome Function, Stability, and Profiling and Relevance to Athletes Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, Podcast, Instagram, YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Master cardiovascular disease prevention! Learn how to apply the new PREVENT risk calculator, use the CPR framework for risk reclassification, and interpret ApoB and Lp(a) in modern lipid management. We're joined by Dr. Laurence Sperling to break down what's new in ASCVD risk assessment and prevention. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case 1 from Kashlak  Risk assessment framework ApoB and Non-HDL cholesterol Lipoprotein(a) and its importance The PREVENT risk score and its implications Statins and other lipid lowering therapies The role of diet and lifestyle in lipid management Case 2 from Kashlak Familial Hypercholesterolemia diagnosis and management Key takeaways Outro Credits Producer, Writer, Shownotes, Infographic, and Cover art: Ben Furman, MPH  Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Laurence Sperling, MD  Disclosures Dr. Sperling reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures. Sponsor: Bucksbaum-Siegler Institute If you want to learn more about what the Bucksbaum-Siegler Institute is doing and to nominate someone for the Clinical Excellence Award—you can check them out today. Visit bucksbauminstitute.uchicago.edu. Sponsor: Grammarly  Sign up for FREE and experience how Grammarly can elevate your professional writing from start to finish. Visit Grammarly.com/podcast.  Sponsor: Continuing Education Company Use promo code Curb30 to get 30% off all online courses and webcast. Visit CMEmeeting.org/curbsiders to learn more. Sponsor: Freed Use code: CURB50 to get $50 off your first month when you subscribe!

 In Class 17, I make the biggest announcement of the year for the Santa Clarita business community.Q: Why are you paying for CRMs, Calendars, and Social Schedulers? A: You shouldn't be. I officially launch FREEscv.com in this episode—a suite of enterprise-level tools that I am providing at NO COST to local agents and business owners. I am picking up the tab to help you build your foundation before you scale with AI.Q: Are your market stats invisible to AI? A: If you are printing generic MLS reports, the answer is yes. We discuss the massive shift from SEO (Search Engine Optimization) to AEO (Answer Engine Optimization) and GEO (Generative Engine Optimization).In this episode, we cover:The Niche Strategy: How to use "Nano Banana" (Google Gemini) to turn raw MLS data into 4-year trend infographics that prove you are the expert.The Door-Knocking Video: A specific script and strategy to use your infographics to find sellers.The Tech Stack: How to sign up for your free account at FREEscv.com.Stop optimizing for keywords. Start optimizing for intelligence.Read the full Masterclass and get your free tools here: https://santaclaritaartificialintelligence.com/post/class-17-dominating-local-real-estate-with-ai-infographics-the-launch-of-freescvcomI'm Connor with Honor, and I'm here to help you survive the shift.#SantaClarita #RealEstate #ArtificialIntelligence #AEO #SEO #MarketingStrategy #FreeTools #BusinessGrowth #ConnorWithHonorYoutube Channels:Conner with Honor - real estateHome Muscle - fat torchingFrom first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.Dive into Real Estate with Connor with Honor:Santa Clarita's Trusted Realtor & Fitness EnthusiastReal Estate:Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.Fitness:Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!Podcast:Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.

Feeling overwhelmed by the chaos of modern life? Discover how a Roman Emperor's private journal, written almost 2,000 years ago, can help you build unshakable inner peace. In this episode, we distill the timeless wisdom of Marcus Aurelius's Meditations, a 2000-year-old operating manual for the human mind that was never meant to be published. Show notes / PDF, Infographic and Animated Summary This is your practical guide to Stoic philosophy in action. Learn how to conquer laziness, transform obstacles into opportunities, and find your true purpose by focusing only on what you can control. In this summary of Meditations, you will learn: How to react to other people's malice without losing your peace of mind. Why remembering your own mortality is the ultimate tool for motivation and focus. How to build your “Inner Citadel”—a mental fortress that protects you from external chaos. Why your true purpose is to serve the common good, not to chase empty pleasures. How to turn every obstacle you face into a new path forward. Ready to explore these Stoic and meaning-packed titles in more depth? Get full access to the StoryShots library—ad-free text, audio, animated summaries, and infographics for Meditations and 1 million more books. Join 1 million+ learners who are outgrowing their past selves, one summary at a time. Download the StoryShots app for free to access the full summary, infographic, and audiobook of Meditations. What's one Stoic practice from this summary that you'll actually try tonight or tomorrow? Let us know by sending us a tweet @storyshots. For more, subscribe to our podcast on Spotify and YouTube. Don't forget to sign up for our free newsletter for more great content! Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 495 titled 'Wait. Flip that. A Crazy Revelation I Had About Trying to Fix US Healthcare,' host Stacey Richter speaks with Dr. Mick Connors, an emergency room pediatrician and healthcare entrepreneur, about a groundbreaking insight into the US healthcare system.  They discuss the paramount need to flip the way healthcare costs and outcomes are measured: moving towards unit-level cost accounting and whole-patient or whole-community outcomes assessment. The episode delves into the fundamental pitfalls of the current healthcare structure, emphasizing the misalignment between cost aggregation and patient-level outcome measurements. They explore the challenges faced by physicians in the current system, the role of investor mindsets, and the importance of dyad leadership and mission-driven practices to improve overall healthcare value. === LINKS ===

In the first of a 2 part series, I'm joined by Harvey Fortis, a performance nutritionist and researcher completing his PhD at Liverpool John Moores University, where he studies gut and metabolic responses in endurance athletes. Harvey also works with INEOS Cycling and Total Endurance Nutrition, so he sees first-hand how gut health can make or break performance. We start by laying the foundations of what the gut microbiome actually is, but quickly move into why it matters in everyday life. We explore how gut health influences sleep, stress, immunity, inflammation, mood, and even how well you tolerate training and racing. If you've ever struggled with poor sleep, anxiety, IBS, repeated illness, or unexplained fatigue, this episode will help you understand why the gut is often the missing piece. What We Cover What the microbiome is and why it behaves like a “city within” Why gut health starts before birth and stabilises early in life How gut imbalance can disrupt sleep and keep the nervous system switched on The gut–brain axis and why 80% of signals travel from gut to brain How chronic low-grade inflammation starts in the gut Why frequent illness and poor recovery often point to gut health issues The link between gut health and skin conditions like eczema and psoriasis Why many performance problems aren't training issues at all, but gut issues Key Quote ( 00:09:59 ) “We host around 30 to 40 trillion bacterial cells – roughly as many as your own human cells – and they all work together like a thriving city inside you.” – Harvey Fortis   Key Message Your gut is more than a digestive system – it's a living ecosystem that drives energy, recovery, mood, and resilience. When the good bacteria thrive, everything else follows.   How to Connect with Harvey:Instagram – @fortis.sportsci Website – www.totalendurancenutrition.com   Recommended resources for listeners: A couple mod highly recommended books Gut by Giulia Enders The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress – Patrick Wilson 2 interesting research documents The Athlete Gut Microbiome and its Relevance to Health and Performance: A Review GSSI Sports Science Exchange: Gut Microbiome Function, Stability, and Profiling and Relevance to Athletes Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Transform your approach to menopause care with the latest evidence and expert insights you can use tomorrow. Learn how to move beyond outdated WHI-era fears and confidently prescribe individualized, effective hormonal therapies. We're joined by urologist and sexual medicine specialist Dr Rachel Rubin (@DrRachelRubin), who brings clarity, practicality, and a fresh perspective to this rapidly evolving field. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case Shifting care for menopause WHI/black box warning labels What makes you nervous? Local vaginal treatments Progesterone therapy Estrogen therapy Testosterone therapy Perimenopause Outro Credits Producer, Writer, Show Notes, Infographic, Cover Art: Molly Heublein MD Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP; Molly Heublein MD Reviewer: Leah Witt MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Rachel Rubin MD Disclosures Dr. Rachel Rubin reports financial support from Sprout Pharmaceuticals . The Curbsiders report no relevant financial disclosures.  Sponsor: Aura Frames  For a limited time, save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames by using promo code CURB at checkout.  Sponsor: Bucksbaum-Siegler Institute If you want to learn more about what the Bucksbaum-Siegler Institute is doing and to nominate someone for the Clinical Excellence Award visit bucksbauminstitute.uchicago.edu. Sponsor: Mint Mobile   Shop Mint Unlimited Plans at MINTMOBILE.com/CURB.  Sponsor: Panacea Financial Visit bit.ly/PFCURB to connect with a physician-focused banker and get your finances  moving in the right direction

“You know what you can get away with in your teens and 20s is a little different than your 30s and 40s. Your body is like a classic car now - you can't get away with not servicing it anymore.” This week on the Be Battle Ready Podcast, I'm joined by Clifford Stephan, the founder of Booze Vacation. Clifford's work focuses on helping people take intentional breaks from alcohol in order to reboot their sleep, metabolic health, energy, cognitive function, and long term wellbeing. Far from preaching sobriety, his approach is rooted in real-world experience, practical strategies, and understanding the way modern life, ageing, stress, and habitual drinking fit together. Clifford shares his own journey from Silicon Valley consultant and lifelong social drinker to discovering how even “normal” drinking patterns were quietly sabotaging his sleep, hormones, recovery, performance at work, and motivation to train. His story will resonate with anyone in their forties, fifties or beyond who has ever wondered whether alcohol is pulling more from their life than it is giving back. Together we explore: Why the habits you “get away with” in your twenties begin to cost you dearly in your forties and fifties How alcohol disrupts sleep architecture, metabolic health, hormones, cravings, energy, and recovery Why taking one long break from alcohol often unlocks improvements that short-term “cutting back” never delivers The powerful link between stress, poor sleep, overeating, belly fat, and reward systems How to navigate social situations without alcohol, re-write your internal story, and update your identity The impact alcohol has on performance at work, clarity of thought, productivity, and ability to show up for your family Why health span, not lifespan, should be the real goal in midlife Simple steps you can take today if you want to feel and function better in the next 30 to 90 days This episode is packed with insights for anyone wanting to build more energy, better sleep, sharper thinking, and greater resilience as they age. Clifford's experience, honesty, and practical approach make this a genuinely eye-opening conversation.   Listen now Tune in to learn how smarter alcohol choices can become a genuine performance enhancer for training, work, mood, and long term health.   Connect with Clifford Website- BoozeVacation.com TikTok-  TikTok.com/@cliffordstephan1 LinkedIn - https://www.linkedin.com/in/cliffordstephan Instagram- instagram.com/boozevacation/   Men's health Quiz- http://boozevacation.scoreapp.com/ Sleep blog - https://boozevacation.com/sleep-and-alcohol/ Other resources-  https://boozevacation.com/resources/ TikTok-  TikTok.com/@cliffordstephan1   Clifford's book recommendation: Good Energy by Dr Casey means - The groundbreaking connection between glucose levels, metabolism, limitless health and longevity     Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic - https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Exploration of Google Gemini 3.0 and Nano Banana Pro: A Revolutionary Leap in AI In this episode, the hosts delve into the recent announcements and capabilities of Google Gemini 3.0 and Nano Banana Pro. They discuss the features, including advanced chat interactions, text analysis, graphical design, multimodal capabilities, and more. The hosts compare Gemini 3.0's advancements with current offerings from OpenAI, emphasizing its potential to revolutionize creative and business applications. They conduct live demonstrations, showcasing the creation of applications, multimedia content, and even animated videos, highlighting the platform's powerful and versatile tools. With breakthroughs in speed, accuracy, and ease of use, this episode illustrates how Google's latest AI technologies are poised to set a new standard in the field. 00:00 Introduction and Holiday Announcement 00:21 Revisiting Gemini 3.0 00:59 Sponsor Message and Light Banter 02:12 Gemini 3.0 and Google's New Releases 05:16 Exploring Google Tools and AI Studio 12:11 Building Applications with Gemini 17:06 Anti-Gravity and Advanced Coding 24:23 Gemini 3.0 vs. ChatGPT 5.1 32:03 Infographics and Multimedia Capabilities 37:14 Cooking and YouTube: A Perfect Match 37:47 Turning YouTube Videos into Recipes 39:22 Gemini's Video Analysis Capabilities 40:18 Creating a Custom Menu with AI 43:17 Google's Gemini 3.0: A Game Changer 50:58 AI in Business and Creativity 56:20 The Future of AI Tools 01:09:18 Holiday Fun with AI 01:11:24 Conclusion and Sponsor Message

In this episode, running coach Bobby McGee is back to help us understand the revolutionary concept of "broken endurance" - a strategic run-walk approach that challenges everything we think we know about endurance racing. As Bobby said "This is absolutely a performance tool, a performance approach. It is not a concession. You know, when people view it as a concession, then the whole mindset goes... You will perform better utilising this, not only as a training strategy, but very, very definitely for the large majority of endurance athletes, as a racing strategy, as a superior racing strategy." - Bobby McGee In the conversation we talk about psychological barriers that prevent runners from adopting this approach, some compelling success stories, and we have some practical guidance on how to implement broken endurance in both your training and racing.   Key Points Discussed: Broken endurance as a performance tool: This isn't a concession - it's a strategic approach that allows athletes to perform better, cover longer distances, and recover faster than continuous running. The physiological benefits: Better heat management, improved cardiac drift control, enhanced fluid absorption, superior blood circulation during walk breaks, and reduced neurological fatigue. Real-world success stories: From a 2:40 marathoner who ran 2:22 using walk-run, to age group athletes consistently outperforming their continuous running times by 4-5 minutes. Overcoming the ego barrier: Why cultural perceptions of endurance and the "Iron Man" mentality prevent athletes from adopting superior racing strategies. Practical implementation: How to find your optimal run-walk ratio (starting with 4:1 or 3:1), the importance of systematic data collection, and adapting intervals based on conditions. Walking technique matters: Maintaining 14-17 minute mile pace during walk breaks, keeping rhythm and cadence, and using the walk as active recovery rather than collapse. Recovery advantages: Dramatically reduced post-workout fatigue, ability to maintain higher training frequency, and reduced injury risk from better form maintenance.   Connect with Bobby McGee: Website - bobbymcgee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich   Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic - https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

In this powerful mastermind session of Investor Impact: Power Talks with Vinney Chopra, host Vinney Smile Chopra brings his signature positivity, humor, and wisdom to a raw, real conversation about raising capital and scaling multifamily portfolios. Joined by his Inner Circle members—including deal partners navigating real transactions—they dive deep into what actually drives momentum in real estate: mindset, clarity, and consistent action.   The discussion centers around how confidence and abundance thinking lead to better decisions, smoother deals, and investor trust.   The group openly shares their current projects and challenges, exploring:

Wildest week in AI since December 2024.

Stop trying to protect yourself from every risk. It's the reason you're still fragile, vulnerable, and one bad event away from collapse. The secret to thriving in chaos isn't avoiding shocks. It's becoming the kind of system that gets stronger from them... ⁠Show notes⁠ / ⁠Free Audiobook⁠ / ⁠PDF, Infographic, Ad-free Audiobook and Animated Summary⁠ Your entire life is built on a lie. You've been told that success comes from eliminating risk, building stability, and protecting yourself from chaos. But what if the secret to thriving isn't avoiding shocks—it's becoming the kind of system that gets stronger from them? READ ANY BOOK IN MINUTES: Start a free trial of ⁠StoryShots⁠: ⁠https://www.getstoryshots.com⁠ to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Antifragile and more exclusive content. Comment on Spotify or Apple Podcasts and let us know how you liked this episode. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. What should our next book be? Comment on Spotify/iTunes or vote it up on the ⁠StoryShots⁠ app. Get the full audiobook for free ⁠here⁠ or listen to it on ⁠Spotify⁠. Interested in sponsorship? Contact ⁠sales@getstoryshots.com⁠. Your entire life is built on a lie. You've been told that success comes from eliminating risk, building stability, and protecting yourself from chaos. But every time you play it safe, you're making yourself weaker. The next Black Swan event (and it's coming) will shatter everything you've built. Unless you learn the one counterintuitive principle that separates those who collapse from those who thrive. In Nassim Nicholas Taleb's groundbreaking book, Antifragile: Things That Gain from Disorder, you'll discover why the opposite of fragile isn't robust—it's antifragile. While the fragile breaks under stress and the robust merely endures it, the antifragile gets stronger. This isn't just about surviving uncertainty. It's about thriving because of it. If you're tired of trying to predict the unpredictable, if you're an entrepreneur or investor who wants to profit from volatility instead of fearing it, or if you feel like one bad break could destroy everything you've built, this episode will change your entire approach. You'll learn the Barbell Strategy for managing risk, the power of Via Negativa (subtraction over addition), why skin in the game matters more than expertise, and how to build systems that benefit from randomness instead of being destroyed by it. ⁠"Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better." —Nassim Nicholas Taleb⁠ Related Book Summaries ⁠The Black Swan⁠ by Nassim Nicholas Taleb⁠Fooled by Randomness⁠ by Nassim Nicholas Taleb⁠Skin in the Game⁠ by Nassim Nicholas Taleb⁠Thinking, Fast and Slow⁠ by Daniel Kahneman⁠Sapiens⁠ by Yuval Noah Harari⁠Thinking in Systems⁠ by Donella H. Meadows⁠The Signal and the Noise⁠ by Nate Silver⁠The Bed of Procrustes⁠ by Nassim Nicholas Taleb Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final episode of the fasting series, Simon and Dr. Jules Strauss tackle the complex question of whether endurance athletes should fast, and if so, how to do it safely without compromising training quality or health. Jules brings her expertise in sports nutrition to provide practical guidance on timing fasting protocols around training seasons, the difference between fasting for weight loss and fasted training for metabolic adaptation, and how to monitor whether a fasting approach is helping or hindering performance. Key Points Discussed: Should endurance athletes fast? It depends on individual circumstances, but fasting is not a performance enhancer - it's about careful management to maintain performance while pursuing other goals. Timing within the training year: Off-season is ideal for experimenting with fasting protocols, while build phases, competition prep, and race periods should avoid restrictive approaches. The planning complexity: How fasting requires more careful attention to meeting macronutrient needs (6-7g carbs/kg, 1.6-2.2g protein/kg) within restricted eating windows. Fasted training vs. fasting protocols: The difference between acute fasted training sessions (for metabolic flexibility) and chronic fasting approaches (for weight management). Monitoring and red flags: How to track whether fasting is working through training metrics, recovery markers, immune function, and menstrual health in females. The performance-health-body composition triangle: Jules' framework for balancing competing priorities and staying within the "sweet spot" of all three goals. Key Quotation: "I think the key thing to recognise is that this (fasting) isn't going to be a performance enhancer. This isn't an approach that an athlete should pursue from an improved performance perspective. That's not to say that we can't maintain our performance if we carefully manage a fasting approach" — Dr. Jules Strauss Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist If you are training for endurance sport and tempted by fasting please check out this research first: Fuel for the work required   Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

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Find us at www.crisisinvesting.com I   n this episode, Michael Yon joins the discussion late at night from Japan, sharing his experiences and insights on a range of subjects. Yan talks about his recent bear hunting adventures in Northern Honshu and the rising bear attacks in Japan. He delves into historical and contemporary issues concerning globalism, the depopulation agenda, and the rewilding of various countries. Yon also connects these themes to current events in Japan, Thailand, Venezuela, Argentina, and the U.S., offering a detailed historical context that ties everything together. The conversation explores the importance of being adaptable in changing times and underscores the significance of private initiatives and self-sufficiency in the face of globalist agendas. Whether it's discussing historical colonization, modern economic strategies, or the psychological impacts of widespread drug use, Yon provides a thorough, thought-provoking examination of global politics and survival strategies.    00:00 Introduction and Welcome 00:17 Bear Hunter Adventures in Japan 01:47 Bear Attacks and Infographic 02:44 The Legendary Bear Hunter's Skills 07:53 Bear Meat and Historical Context 10:52 Japan's Rewilding and Population Issues 12:39 Global Rewilding and Depopulation 16:07 Thailand's Resilience and Opium History 32:31 Globalism and Narcissistic Elites 36:39 Understanding Trump's Predictability 37:13 Personal Encounters with Political Figures 40:25 Insights on Middle Eastern Conflicts 43:13 Water Wars and Geoengineering 45:51 Historical Context of Global Conflicts 48:31 Colonial Strategies and Modern Implications 58:08 The Role of Religion in Geopolitics 01:03:40 Globalist Architecture and Historical Treaties 01:08:41 Spanish and Portuguese Ambitions in Japan 01:09:40 Global Superstructures and Their Evolution 01:10:20 American Expansion and Manifest Destiny 01:11:16 Nagasaki and Japanese Resistance to Globalism 01:12:50 Modern Global Players and Tech Oligarchs 01:14:57 Survival Strategies in a Changing World 01:16:51 Historical Conflicts and Strategic Locations 01:30:29 Panama Canal and American Global Strategy 01:35:12 Final Thoughts and Recommendations

In part two of the fasting series, Simon and Dr. Jules Strauss dive deep into the different types of fasting protocols available today. From time-restricted eating to extreme approaches with catchy names, they explore what the science actually supports versus what's simply clever marketing designed to sell products. Jules walks through the continuum of fasting approaches and importantly discusses who should avoid fasting altogether, drawing on her expertise in female-specific nutrition and eating disorder awareness. Key Points Discussed: Time-restricted eating (TRE): The most common and manageable approach, typically 16:8 or 14:10 windows, with early eating windows showing slightly greater benefits for insulin sensitivity. Intermittent fasting (5:2 approach): Five normal eating days with two very low-calorie days, and why this can be challenging for endurance athletes to manage around training. Red flag approaches to avoid: The "Warrior Diet," "Lean Gains," and other extreme protocols with fancy names that often promote disordered eating behaviour's. Who should avoid fasting: Anyone with a history of disordered eating, youth athletes, pregnant/lactating women, older athletes with higher protein needs, and those with recurrent injuries. The reality check on benefits: Fasting doesn't provide superior results compared to traditional calorie restriction - it's simply another tool that works for some people. Individual considerations: How training schedule, lifestyle, and personal circumstances should guide whether fasting is appropriate. Key Quotation: "I think it's important to recognise and acknowledge that, on the face of it, that is the time restricted eating approach. But when we kind of layer on all these additional kind of rules and restrictions, that's the point at which this becomes incredibly challenging for anyone to really implement... and actually lean more towards promoting and supporting people to engage with more kind of disordered eating behaviour's." Dr. Jules Strauss   Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist **If you are training for endurance sport and tempted by fasting please check out this research first: Fuel for the work required   Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic - https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

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In this first episode of our three-part fasting series, Simon Ward welcomes Dr. Jules Strauss to explore the evolutionary science behind fasting and what actually happens in our bodies when we restrict food intake. While fasting has become a popular topic on social media, Jules brings her decade of research in exercise metabolism to separate the science from the hype. Together, they unpack how our hunter-gatherer ancestors evolved to handle periods without food, the hour-by-hour changes that occur during fasting, and why our relationship with hunger is far more complex than we might think. Key Points Discussed: Our evolutionary relationship with fasting: Humans evolved with intermittent access to food, developing metabolic flexibility to switch between glucose and fat burning during feast and famine cycles. The fasting timeline - what happens hour by hour: From overnight fasting (insulin drops, fat burning begins) to extended fasting (liver glycogen depletion, ketone production) and the physiological stress responses that occur. Understanding hunger signals: How appetite hormones like ghrelin and satiety signals work, why hunger often disappears during fasting, and the difference between true hunger and habitual eating patterns. The real benefits backed by science: Improvements in insulin sensitivity, glucose control, and body composition - but with the important caveat that most studies are done on metabolically unhealthy populations, not athletes. Fasting as physiological stress: Why fasting increases cortisol and adrenaline, and how this compounds with training stress in athletes. Key Quotation: "We all typically will fast overnight, and you know, depending on bedtime and waking time, the duration of that overnight fast that we all have will be slightly variable... but ultimately, that overnight fast will mean that we lean slightly more towards fat metabolism." Dr. Jules Strauss Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist If you are training for endurance sport and tempted by fasting please check out this research first: Fuel for the work required Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic: https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter

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Mucus plugging is a challenge in asthma care. It's thick, sticky mucus that blocks the airways and doesn't respond to regular inhalers. Even when inflammation improves, these plugs can lower lung function, limit how well medicine works, and make asthma harder to control. In this episode, we break down the study: “Effect of Dupilumab on Mucus Burden in Patients with Moderate-to-Severe Asthma,” published October 28, 2025. The analysis looks at whether dupilumab (Dupixent), a biologic that blocks IL-4 and IL-13, can lower mucus burden and improve lung function, especially in people who start with a high “mucus plug score.” What we cover in our episode about dupilumab and mucus plugging Why mucus plugging matters in asthma: Discover how thick, sticky mucus can block airways, make it harder to breathe, and why standard inhalers and steroids don't clear these plugs. How dupilumab may help: Learn how this biologic blocks IL-4 and IL-13, two key drivers of type 2 inflammation that increase mucus production and thickness. Inside the VESTIGE study: Hear how researchers measured mucus burden using CT scans and “mucus plug scores” to see if dupilumab could reduce plugging in moderate-to-severe asthma. What the results showed: Find out how dupilumab lowered mucus plug scores, reduced airway inflammation, and improved lung function (FEV₁), especially in people with high mucus burden. What this means for patients: Learn why identifying and treating mucus plugging may help improve breathing, reduce flare-ups, and make asthma easier to manage day to day.

In this week's BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpack how creatine works, who should consider supplementing, the differences between athletic and cognitive benefits, and why it might be particularly valuable for older athletes and post-menopausal women.   Key Points Discussed: Creatine as a brain protector: Originally known for supporting strength and power, creatine also acts as an energy buffer for the brain, helping maintain cellular energy after head trauma and possibly reducing cognitive decline. Who benefits most: While everyone can gain from adequate creatine levels, the strongest evidence shows benefits for older adults, athletes at risk of head injury, and women in peri- and post-menopause — particularly for memory and bone health. Dosing, loading, and myths: You don't need the old “loading phase.” Regular small doses (3–5 g daily) are safe and effective. The minor weight gain some notice is simply better muscle hydration, not “bloating.” Sleep, mood, and cognition: Studies show creatine can offset mental fatigue and cognitive decline during sleep deprivation, and even support mood when used alongside standard therapy for depression. Safety and practical takeaways: Creatine monohydrate (especially the Creapure® form) remains the gold standard. It's safe for most people, though those with kidney issues should consult their doctor. Foods like sardines, herring, mackerel, and red meat also provide natural sources.   Key Quotation: “Creatine is probably one of the most studied supplements in the world — and on balance, it's safe, effective, and beneficial for both the body and the brain.” — Dr Tommy Wood   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

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All quotes are from their blog post "Why we chose to invest another $100 million in cash transfers", highlights are my own: Today, we're announcing a new $100 million USD commitment over the next four years to expand our partnership with GiveDirectly and help empower an additional 185,000 people living in extreme poverty. We're also funding new research, and pilot variants, to further understand how we can maximize the impact of each dollar. This is on top of another $50 million USD they gave to GiveDirectly before: We started partnering with GiveDirectly in 2021. Since then, we've donated $50 million USD to support their work across Malawi, through direct cash transfers to those living in extreme poverty. We've already reached more than 85,000 people, helping to provide life changing resources and the dignity of choice. For context, the Cash for Poverty Relief program by Give Directly [...] ---Outline:(01:24) About their founding-to-give model(02:15) Other Engagement--- First published: October 22nd, 2025 Source: https://forum.effectivealtruism.org/posts/ktFpWLkvRAAygbbtH/canva-to-donate-usd100m-over-4-years-to-givedirectly --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause. From proprioception and fast-twitch muscle loss to hormonal chaos and identity questions, this episode tackles the real challenges facing athletes over 50 - and more importantly, the proven solutions that can keep you strong, durable, and competitive for decades to come.   Quote of the Episode "70% of what we call aging is about inactivity. The areas where you've made the biggest losses over time are the areas where you can make the biggest gains." - Bobby McGee   Key Talking Points The Proprioception Problem - Why losing your "feel" for the ground costs you speed and how to restore it Fast-Twitch Muscle Recovery - he 5-10% per decade loss isn't permanent if you train smart Broken Endurance Strategy - Bobby McGee's run-walk approach for better performance Training Through Menopause - Lucy Hearn's practical advice for navigating hormonal chaos Identity vs. Performance - Are you still an athlete without a race on the calendar? The Minimum Effective Dose - How little training can still deliver results as you age   Key Takeaways Listen to your body and respect its signals - Fatigue from hormones feels different than training fatigue Eat more protein - Your body becomes less efficient at processing it as you age Do what makes you uncomfortable - Avoid only the "safe" training you've always done Start with mobility, then stability, then strength - Build your foundation before adding power Be flexible with your training plans - Consistency matters more than perfection Focus on what you can control - Sleep routines, nutrition timing, and recovery habits   Practical Applications Try the cross-hopping drill to assess your proprioception Implement run-walk intervals in training and racing Include 4-6 rep strength work with longer rest periods Track symptoms to identify patterns during hormonal changes Prioritise protein at every meal, especially during menopause   If you want listen to the full podcast conversations, here are the links, Bobby McGee & Matt Pendola - Part 1 - Why running performance declines so fast after 50 Bobby McGee & Matt Pendola - Part 2 - Solutions for maintaining running speed after 50 Lucy Hurn - Qualifying for Kona through the menopause Beth & Simon Ward - Are you still an athlete if you have no races on the calendar   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

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Your brain is your most valuable asset - yet most athletes spend more time maintaining their bikes than protecting their cognitive health. In this episode, Simon sits down with neuroscientist Dr. Tommy Wood to explore how endurance athletes can future-proof their brains and maintain sharp cognitive function well into their later years. Dr. Wood, who has also worked with professional athletes in multiple sports including several Olympians and world champions and is releasing his book "The Stimulated Mind" in March 2026, shares his groundbreaking "3-S" model and explains why up to 70% of dementia cases may be preventable through lifestyle choices we make today. Quote of the Episode "The brain is essentially the same as your body - if you want bigger biceps, you need to do bicep curls. If you want a stronger brain, you need to challenge it with complex, novel activities throughout your life." Dr. Tommy Wood Key Talking Points The Preventable Nature of Dementia – Why 45-70% of dementia cases could be avoided through lifestyle interventions The 3-S Model – Stimulus, Supply, and Support as the foundation of brain health Cognitive Stimulation Beyond Crosswords – Languages, music, complex motor skills, and social connection The Athlete's Advantage – Why complex sports like orienteering beat simple endurance for brain health Nutrition for Neuroplasticity – Omega-3s, B vitamins, and the critical role of energy availability Key Takeaways Challenge your brain like you challenge your body – Novel, complex activities drive neuroplasticity Social connection is medicine – Isolation and loneliness are major dementia risk factors Energy availability matters – Under-fueling affects brain health as much as physical performance Sleep is when adaptation happens – Both physical and cognitive improvements occur during rest It's never too late to start – Even in your 60s and 70s, the brain responds to new challenges   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.   Thank you for tuning in to this week's episode. If you enjoyed the conversation, please share it with a friend or training partner who might find it inspiring.   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

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In this episode, we tune into the audio from a special webinar from the Myotonic Dystrophy Foundation (MDF) about exercise for people with Myotonic Dystrophy (DM). Join Dr. Andy Rohrwasser- MDF Chief Scientific Officer, Dr. Donovan Lott- a PT and PhD at University of Florida and specialist in muscular dystrophy, and cardiologist Dr. Matt Wheeler as they explore the latest research on movement and exercise in this population. Stay tuned for a Q&A at the end as the experts answer questions from the DM community.   A special thank you to the Myotonic Dystrophy for sharing this content with our special interest group! For questions about this podcast, please contact neuroddsig@gmail.com.  See the full webinar video here: https://www.myotonic.org/digital-academy/stump-doctor-exercise-dm-2025-myotonic-dystrophy-motion-awareness-month  Access the MDF Exercise Guide here:  https://www.myotonic.org/sites/default/files/pages/files/MDF_Exercise-Guide-for-the-Community_1_21.pdf  For a quick look, check out the MDF's Infographic on Exercise: https://www.myotonic.org/sites/default/files/2024-07/MDF_Exercising-with-Myotonic-Dystrophy_Infographic.pdf  Show notes available: https://app.box.com/s/yhuzygfl6ekyv7trw832f89w37g6izxs

Strong bones are the armour that carry us through life's battles — whether it's racing triathlon, carrying the shopping, or keeping up with grandchildren. Yet too many athletes only notice cracks in that armour when it fails. In this episode, Simon is joined by Dr Juliet McGrattan and Dr Catherine Jackson to explore what really keeps bones battle ready: the truth about calcium, vitamin D, hormones, strength training, and why endurance sport alone isn't enough. Together, they unpack how both men and women can protect their bone health, maintain strength through midlife and beyond, and build habits that last decades. Quote of the Episode “Use your future self as a motivator. I know 80-year-old Juliet pretty well now — and every time I'm doing something good for my bones and longevity, she's waving her pom-poms.” — Dr Juliet McGrattan   Key Talking Points Bone Health Basics – Why both men and women need to take bone strength seriously, not just post-menopausal women. Hormones & HRT – How menopause, testosterone, and modern HRT options affect bone density and long-term health. Strength & Impact Training – Why bones need load, impact, and multidirectional movement to stay strong. Nutrition Foundations – Getting calcium, vitamin D, and protein right — plus fuelling properly for endurance. Sleep, Recovery & Lifestyle – How rest, sleep, and everyday movement protect your healthspan as much as your bones.   Key Takeaways Bones need impact – Walking, hopping, lifting, and loading keep your skeleton strong. Endurance isn't enough – Running, cycling, or swimming alone won't protect bone density. Fuel properly – Under-eating and low energy availability are major risks for bone loss. Recovery matters – Sleep and rest are when your bones and muscles actually rebuild. Train for your future self – Every strength session today is an investment in how you'll move at 80.  

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Listen Ad-free & Get PDF, Infographic and Animated Summary / Free Audiobook / What if the secret to thriving in the face of adversity lies not in simply bouncing back, but in evolving into a stronger version of yourself? Join us as we explore the transformative insights from "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant. In this enlightening episode of Best Book Summaries by StoryShots, we dive deep into the essential themes that illuminate the path to resilience, a crucial skill for navigating life's unpredictable challenges. Sheryl Sandberg's poignant personal journey following the sudden loss of her husband serves as a powerful backdrop for our discussion. We tackle the misconception that resilience is an innate trait, revealing instead that it can be cultivated like a muscle. Our hosts unpack the three Ps—personalization, pervasiveness, and permanence—that often hinder recovery, providing listeners with actionable strategies to overcome these hurdles. Discover how embracing post-traumatic growth can lead to profound personal transformation, and why building a strong community and support system is vital in the rebuilding process. Throughout this episode, we share practical tips for enhancing emotional resilience, from the significance of establishing rituals to the importance of fostering realistic optimism. We believe that resilience is not just about enduring hardship but thriving in the aftermath. Listeners will gain invaluable insights into self-improvement, as we discuss how to leverage the lessons from bestsellers like "Atomic Habits" and "The Subtle Art of Not Giving a F*ck" to foster personal growth. This episode is a treasure trove for anyone interested in personal development audiobooks, offering key takeaways from bestsellers that can help you learn on your terms. Whether you're seeking to enhance your executive development or simply looking for self-care strategies as an entrepreneur, the insights shared here are sure to inspire and motivate. Tune in for a compelling exploration of resilience and discover how to turn life's challenges into opportunities for growth. Don't miss out on these self-improvement book insights that can reshape your perspective on adversity. Join us in this journey with StoryShots, where we bring you the best book summaries

In this episode of the Be Battle Ready podcast, Simon is joined by Tom Page and his partner Julia Saunders. Their story begins at Ironman Hamburg, where Tom's race — and life — changed in an instant after a head-on collision with a motorbike on the closed course. While Tom was rushed to intensive care with serious injuries, Julia continued her first Ironman not knowing what had happened. Together they share how they navigated the trauma of that day, the long road of rehab and recovery, and how they went on to cycle 19,200km through 27 countries. This conversation is about resilience, partnership, and finding perspective when life throws you the unexpected.   What You Will Learn in This Episode How Tom coped with a devastating accident and what it taught him about resilience Julia's perspective on racing while not knowing what had happened to Tom Why rehab demands the same discipline and mindset as Ironman training How their year-long world cycling trip helped rebuild confidence and strength The lessons this experience offers about perspective, gratitude, and living fully   Resources and Links Check out Tom & Julia's YouTube channel for an incredible video of their travels 1 year from Singapore to London You can also follow their adventures on Instagram Pedallingbikes   They also love reading and recommend the following books Tom - How Not to Age by Dr Michael Greger Julia - Roar by Dr Stacey Sims   Thanks for Listening

- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

Multiple food allergies are a daily stressor for millions of families. From avoiding social events to fearing accidental exposures, it can feel like living in a constant state of alert. Until recently, there were no FDA-approved treatments that targeted more than one allergen at a time. In this episode, we break down the study: “Omalizumab for the Treatment of Multiple Food Allergies,” published in 2024 in the New England Journal of Medicine. Known as the OUtMATCH trial, it's the first large-scale study to show that omalizumab (Xolair), a biologic already used for asthma and hives, may help people with multiple food allergies by raising the threshold for reactions. We explain how omalizumab works by blocking IgE, the antibody that triggers allergic reactions, and how the study measured changes in reaction thresholds (the amount of an allergen a person can ingest before reacting). We also explore the trial design, results, safety profile, and what all of this means for the day-to-day management of food allergies. What we cover in our episode about OUtMATCH trial How omalizumab works to prevent allergic reactions: Learn how blocking IgE increases the amount of allergen needed to trigger symptoms, offering protection from small, accidental exposures. Who qualified for the OUtMATCH trial and why: Find out which patients were included and how eligibility impacted outcomes. What success looked like in this study: Understand how researchers defined protection across multiple allergens. Why not everyone responded the same to omalizumab: Explore the variability in results and what it means for clinical care. What else the study found beyond food challenges: Hear about safety findings, quality of life data, and the open-label extension.

In this second part of my conversation with world-renowned running coach Bobby McGee and strength specialist Matt Pendola, we move beyond the challenges of ageing and dive straight into the solutions. If part one painted the picture of why running performance declines after 50, today is all about how to fight back. From mobility and stability foundations to strength, power, and “broken endurance” running, Bobby and Matt lay out practical strategies that any athlete can implement to keep running strong well into their later years. Whether you're in your 40s, 50s, or 60s and want to maintain speed, resilience, and confidence on the run, this episode is packed with actionable advice. What You'll Learn Why mobility and stability are the true foundation before strength work The role of power training (and why it matters more than brute strength) How the soleus muscle acts as your “second heart” — and why training it is essential The benefits of broken endurance running (run-walk strategies that actually make you faster) Gender-specific considerations: mobility vs. stability focus for men and women How to reframe ageing as an opportunity for your biggest gains Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Connect with Bobby McGee Website - bobbymcee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich   Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run   Connect with Matt Pendola Website - Pendola Project and check out his programs including a free movement improvement assessment and protocol Instagram: @PendolaProject Facebook: PendolaProject Matt recommended the following book: Win the Inside Game by Steve Magness- I feel this book has helped me to navigate modern life's "threats" with tools on how to turn them into meaningful "challenges".    Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Un podcast para aprender y mejorar tu español, completamente en español. Aprende sobre la cultura, la jerga y las expresiones mexicanas mientras practicas el idioma y conoces nuevo vocabulario.- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

In this eye-opening first part of a two-part series, host Simon Ward sits down with world-renowned running coach Bobby McGee and strength specialist Matt Pendola to tackle a frustrating reality many over-50 athletes face: while swimming and cycling performance may hold steady, running seems to decline more sharply with age. This isn't just anecdotal - it's a well-documented phenomenon that affects both male and female endurance athletes. The trio dive deep into the physiological, neurological, and cultural reasons behind this decline, setting the stage for practical solutions in part two. Key Point 1: It's Neurological First, Physical Second Your brain loses the ability to judge foot-to-ground distance, causing harder landings and longer ground contact times. Key Point 2: Running is Biomechanically Unique Among the Three Sports Unlike supported swimming and cycling with concentric contractions, running demands unsupported eccentric loading under massive forces. Key Point 3: We Do What We're Good At (And Avoid What We Need) Aging athletes gravitate toward endurance work while abandoning the sprinting, plyometrics, and strength training they desperately need. Key Point 4: 70% of "Aging" is Actually Inactivity Most performance decline attributed to age is actually due to lack of specific training - your greatest gains come from your greatest losses.   Connect with Bobby McGee Website - bobbymcee.com Instagram - bobbymcgeerunning Pendola Project - Run Form   Bobby also recommends the following books Endure - Alex Hutchinson The Transformational Power of Pure Intelligence Cory Reich Bobby is a consultant for STRYD power meters,  He highly recommends the Duo if you want state of the art mechanical data to work on your run   Connect with Matt Pendola Website - Pendola Project and check out his programs including a free movement improvement assessment and protocol Instagram: @PendolaProject Facebook: PendolaProject   Connect with Us If this episode resonated with you, share it with a training buddy or leave us a review on your favourite podcast platform. Subscribe now to make sure you don't miss upcoming episodes on fasting, midlife performance drops, and more awkward questions from Beth.   Check out my Instagram  and YouTube  channels Join the BattleReadySociety - For those who want to be ready for anything — adventure, challenge, life. Get in early and be first in the fight. https://simon-ward.kit.com/battlereadyvanguard   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Un podcast para aprender y mejorar tu español, completamente en español. Aprende sobre la cultura, la jerga y las expresiones mexicanas mientras practicas el idioma y conoces nuevo vocabulario.- All podcast episode transcripts- Bonus audio clips without transcripts to test your listening skills- Infographics on grammar, expressions, and vocabulary- Interactive grammar activities to practice the theory before moving on to practicehttps://www.patreon.com/c/espanolalamexicana/membershipBONUS AUDIOS FOR PATREON COMMUNITY MEMBERS HERE:https://open.spotify.com/show/1f2k2ZRd9IQTd0M4EKnbYh

In this episode of Marketing Mantra, I share my honest take on the growing chaos of acronyms around AI search. Every week there's a new one: AEO, LLMO, AIO, GAIO, SEvO, and honestly, most of them don't make sense. They're shallow rebrands of SEO dressed up with new jargon.I break down where each of these acronyms came from, why they don't hold up, and why only one term actually deserves a place in our marketing vocabulary: GEO (Generative Engine Optimization). Just like SEO defined the Google era, I believe GEO will define the generative era.What You'll Learn in This Episode:The backstory of AEO, LLMO, AIO/GAIO, and SEvO — and why I think they're destined to fade.Why GEO stands apart as a clear, focused, and lasting framework.The pillars of GEO that I focus on in my own work:Citations and Mentions – how to get cited in generative answers.Schema and Entities – why structuring your content matters more than ever.Authority and Trust – building credibility with both people and AI engines.Prompt-Based Visibility – how I test and track brand presence across ChatGPT, Gemini, Claude, and Perplexity.Why I believe GEO is the playbook marketers need to embrace right now.=-=-=-=Links and Resources

Indolent Systemic Mastocytosis (ISM) is a rare but often underrecognized clonal mast cell disorder. From random hives to gut pain and brain fog, ISM can feel like a medical mystery. We continue our review of “Management of indolent mastocytosis and mast cell activation syndrome - A clinical yardstick,” published in June 2025 in The Annals of Allergy, Asthma & Immunology. This is Part 2 of our discussion, with a focus on indolent systemic mastocytosis. We look at what causes it, how it's diagnosed, and how to manage symptoms and improve quality of life. In this episode, we break down this complex mast cell disease and how doctors use baseline serum tryptase, KIT D816V testing, and HaT screening to find answers. Plus, we explain how treatments like antihistamines, mast cell stabilizers, and avapritinib can help people live better with ISM.

Dominate C. diff! Learn to distinguish colonization from infection, select first-line therapies, and counsel patients on recurrence prevention and microbiome recovery. We're joined by IDSA past president and expert on foodborne and intestinal infections, Dr. Cindy Sears (Johns Hopkins University) for a comprehensive update on Clostridioides difficile (C. diff, Cdiff, CDAD, CDI). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Intro 03:00 Guest bio and hobby 04:25 Case of Charles Fleur Fontaine 06:00 Risk factors and epidemiology 08:00 Antibiotic hierarchy of risk 10:00 Diagnosis, testing strategies 14:00 Defining severity 17:30 Treatment options 20:00 Microbiome recovery strategies 24:00 Probiotics and postbiotics 27:00 Infection control counseling 30:00 C. diff and colon cancer 32:00 Recurrent C. diff strategies 35:00 Why some FMT and bezlotoxumab were discontinued 38:00 Microbiota replacement therapies 43:00 Prophylaxis strategies 45:00 Future therapies and ongoing research 47:00 Audience Q&A 52:00 Outro Credits Written and Produced by: Matthew Watto, MD, FACP  Cover Art and Infographic by: Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Sai S Achi MD,MBA,FACP Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Cynthia Sears MD Disclosures Dr. Sears reports no relevant financial disclosures. Dr. Williams financial relationships disclosed include a Merck grant or research support. This relationship has not ended. Sponsor: Mint Mobile  This year, skip breaking a sweat AND breaking the bank. Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/CURB  Sponsor: Panacea Financial Let Panacea Financial take the financial stress off your plate,so you can get back to doing what matters most. Visit panaceafinancial.com  Sponsor: FIGS Get15% off your first order at wearfigs.com with the code FIGSRX

Combing through common dermatologic complaints in Primary Care Hone your framework for assessing generalized and patchy hair loss and learn how to counsel patients about the hair loss advice they hear on social media. We discuss useful tests and treatments, psychosocial factors in relation to hair loss, variations in hair types and mention relevant nail conditions.  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Examination of hair and nails, ethnic hair types and cultural hair styles and practices. Lab tests- clinically useful tests, and those to avoid Telogen Effluvium Scaly itchy scalp, seborrheic dermatosis, psoriasis Androgenic alopecia and age-related hair loss Topical and oral treatments Examining the nails, conditions related to nail polishes and prosthetics Patchy hair loss, alopecia areata, Discoid Lupus Erythematosis Dr Pasieka's take home points Outro Credits Written & Produced by: Kate Grant MBChB, MRCGP Show Notes, Infographic & Cover Art : Kate Grant MBChB, MRCGP  Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Helena Pasieka MD MS Disclosures Dr. Pasieka reports no relevant financial disclosures. Dr. Pasieka's views are her own and do not represent those of her employer or the department of defense.  The Curbsiders report no relevant financial disclosures.  Sponsor: Continuing Education Company  Curbsiders listeners get 45% off select online courses—that's the biggest discount CEC has ever offered, and it's exclusive to you with promo code Curb45, through July 30. You can also use Curb30 for 30% off all webcasts and on demand replay courses. Check it all out at CMEmeeting.org/curbsiders.  Sponsor: FIGS Curbsiders listeners can get 15% off. Just go to wearFIGS.com and use code FIGSRX. Sponsor Freed Use code: CURB50 to get $50 off your first month when you subscribe!

Master the latest approaches for treating venous thromboembolism with expert tips on direct oral anticoagulant (DOAC) selection, dosing, and duration. Learn how to tailor anticoagulation for special populations, handle treatment failures, and navigate long-distance travel risks. We're joined by Dr. Tara Lech, PharmD, CACP (Beth Israel Lahey Health, @AnticoagPharmD, @anticoagpharmd.bsky.social‬). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case 1 from Kashlak Choosing the right anticoagulant Distal deep vein thrombosis management Anticoagulation in special populations Case 2 from Kashlak Understanding treatment failure Anticoagulation reversal agents Outro Credits Producer, Writer, Show Notes, Infographic, Cover Art: Ben Furman  Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Tara Lech, PharmD  Disclosures Dr. Lech reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: Grammarly  Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free at Grammarly.com/PODCAST. Sponsor: Freed CURB50 to get $50 off your first month when you subscribe at freed.ai Sponsor: JournalFeed Try JournalFeed free for 7 days—and get 20% off your first year with code CURB25 at journalfeed.org/curb.