Podcast appearances and mentions of Claire Weekes

In today's episode, Gina discusses Dr. Claire Weekes' monumental approach to overcoming and healing anxiety in the context of Dr. Stephen Porges' science based lens of Polyvagal Theory.  Claire Weekes' approach to overcoming anxiety is outlined and clear connections are drawn with the science behind Polyvalgal Theory.  Through this discussion, clear understanding of scientific reasoning and principles underpinning Clair Weekes' approach to healing anxiety emerges.  Listen in and become better equipped to overcome your anxiety and understand why the process works! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The more we feel safe, the less we are triggered by stress and fear.  -Stephen Porges And The greatest mistake you can make with anxiety is fearing it. The moment you stop fearing, you start healing.  -Claire Weekes Chapters 0:26 Introduction to Healing Anxiety 2:09 Settling Into the Conversation 3:21 Bridging Two Perspectives 9:36 Understanding Polyvagal Theory 15:03 Integrating Claire Weeks and Polyvagal Insights 16:33 Embracing a New Approach to Anxiety 17:15 Closing Thoughts and Invitation Summary In this episode, I delve into the intersection of two profound frameworks for understanding anxiety: the teachings of Dr. Claire Weeks and the polyvagal theory developed by Dr. Stephen Porges. I aim to illuminate how these two perspectives can complement and enhance our relationship with anxiety, focusing not on eradicating it, but on understanding and working with it in a compassionate manner. We begin by grounding ourselves in the essence of Dr. Claire Weeks' wisdom. Weeks was a trailblazer in the treatment of anxiety, offering a message that resonated deeply with those struggling with panic and fear. Her approach emphasizes that anxiety is not a pathology but rather a natural response, and she passionately reinforced the idea that recovery is achievable. Her method, encapsulated in four critical steps—facing, accepting, floating through, and allowing time to heal—provides a gentle yet powerful framework for engaging with anxiety. I explore each of these steps, illustrating how facing the fear can diminish its hold on us, accepting our current feelings can foster healing, and floating through the sensations can transform our experience from one of resistance to one of ease. Having established the foundations laid down by Weeks, I then transition to the polyvagal theory, a scientific framework that elucidates how our nervous system responds to cues of safety and threat. #Anxiety #AnxietyRelief #PanicAttack #PolyvagalTheory #ClaireWeeks #NervousSystem #MentalHealth #Wellbeing #HealingJourney #MindBody #Neuroscience #SelfCare #Resilience #TraumaInformed (given the discussion of nervous system states) #Acceptance #FacingFear #LettingGo #TimeHeals #SafetySignals #ConnectionMatters #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care and positive self-regard, letting lime pass becomes a potent antidote to the suffering anxiety disorders bring us. Listen in and complete your mastery of the four part Claire Weekes anxiety clearing process! Book mentioned in today's episode Hope and Help for Your Nerves: End Anxiety Now By Claire Weekes https://amzn.to/45T5nYx Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It takes time for a body to establish acceptance and for this to bring peace, just as it takes time for fear to be established as continuous tension and anxiety. This is why letting time pass, the last of my four concepts, is so important in treatment. -Claire Weekes Chapters 0:23 Introduction to Letting Time Pass 2:32 Understanding Anxiety Reactions 4:06 Patience in Letting Time Pass 10:08 Realistic Expectations in Healing 13:19 Breaking the Cycle of Fear 16:54 Facing Triggers Gradually 17:59 Trusting the Healing Process Summary In this episode of the Anxiety Coaches Podcast, I delve into Claire Weeks' method of dealing with anxiety, specifically focusing on the concept of letting time pass. This approach emphasizes recognizing anxiety symptoms as a normal response rather than a sign of something being wrong. By acknowledging the body's natural fight or flight response to stress and reassuring oneself that these sensations are not harmful, individuals can begin to reframe their thoughts and reduce the intensity of anxious feelings. I highlight the importance of understanding the physiological aspects of anxiety and staying educated about what is happening in the body. By practicing self-compassion, acceptance, and patience, individuals can navigate through anxiety and gradually ease their way out of it. I stress the significance of setting realistic expectations and reminding oneself that immediate relief is not always possible. Moreover, I discuss the value of mindfulness techniques, guided meditations, and self-care activities in staying centered and grounded during anxious moments. I encourage listeners to observe their anxiety without judgment, acknowledge their feelings without resistance, and trust the healing process. By gradually exposing oneself to triggers without reacting with fear, individuals can desensitize their nervous system and build confidence in managing their anxiety effectively. Additionally, I suggest using positive affirmations, tracking progress in a journal, and celebrating small achievements along the way. By following Claire Weeks' method and allowing time for the body and mind to heal naturally, listeners can strive towards a more peaceful and fulfilling life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It is not easy to face, accept and let time pass. It is especially difficult to let time pass, because you may already have let so much time pass in suffering and despair that asking you to let more time pass may seem an impossible demand. It is difficult but necessary. -Dr Claire Weekes Chapters 0:23 Introduction 3:52 Allowing Time for Healing 7:44 Trusting the Process 12:45 Managing Expectations 15:53 Building Confidence 19:06 Conclusion Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the concept of "Let Time Pass" as part of Dr. Claire Weeks' approach to overcoming anxiety. Gina explains that anxiety sufferers often struggle with the idea of waiting and allowing time to heal, as anxiety is characterized by a sense of urgency and discomfort. Dr. Weeks emphasized the importance of understanding that anxiety symptoms, while distressing, are not dangerous and are the body's natural response to perceived threats. Gina delves into the idea of acceptance and not adding additional fear or resistance to anxiety symptoms. By allowing time to pass without fighting or escaping from anxiety, individuals can break the cycle of fear and gradually return to a state of calm. She highlights the significance of trusting the healing process and being patient with oneself, as recovery from anxiety is a gradual journey that requires consistent practice. Moreover, Gina touches on the mindfulness practices that encourage individuals to observe their feelings and bodily sensations without trying to change or avoid them. She emphasizes that immediate relief from anxiety is unrealistic and that lasting improvement comes from consistent application of acceptance and understanding over time. By repeatedly facing and accepting anxiety without adding fear, individuals can build confidence in their ability to handle it and ultimately reduce anxiety's power over them. Gina concludes by reiterating Dr. Weeks' message of having faith in the body and mind's capacity to heal and achieve lasting relief from anxiety. She encourages listeners to implement the principles of facing, accepting, floating, and letting time pass in their daily lives, reinforcing the commitment to the recovery process. In the next episode, Gina will delve into practical strategies on how to integrate letting time pass into one's life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comfortable with air travel today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Past ACP Shows referenced in this episode: 1020 https://www.theanxietycoachespodcast.com/1020-floating-part-1-claire-weekes-philosophy-of-floating-through-anxiety/ 1021 https://www.theanxietycoachespodcast.com/1021-floating-part-2-how-to-float-through-anxiety-the-claire-weekes-way/ 997 https://www.theanxietycoachespodcast.com/997-acceptance-part-1-claire-weekes-insights-on-acceptance-in-overcoming-anxiety/ 998 https://www.theanxietycoachespodcast.com/998-acceptance-part-2-practical-steps-from-claire-weekes-to-embrace-anxiety/ 987 https://www.theanxietycoachespodcast.com/987-part-1-claire-weekes-facing-philosophy-dismantling-anxiety-step-by-step/ 988 https://www.theanxietycoachespodcast.com/988-part-2-claire-weekes-facing-philosophy-practical-steps-in-facing-anxiety/ Quote: You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. -Eleanor Roosevelt Chapters 0:23 Introduction 4:10 Educating Yourself About Flying 6:29 Practicing Relaxation Techniques 8:50 Gradual Exposure for Desensitization 11:00 Challenging Negative Thoughts 12:34 Seeking Personalized Guidance and Support 13:55 Utilizing Distraction Techniques 15:30 Informing Flight Crew for Support 16:26 Celebrating Your Progress 17:37 Encouraging Specific Questions and Feedback Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses overcoming the fear of flying in part two of the "Wings of Courage" series. She emphasizes the importance of acknowledging and accepting your fear of flying as a common experience shared by many individuals. Gina encourages listeners to educate themselves about flying, including learning about plane mechanics, safety procedures, and statistics to alleviate anxiety associated with the unknown. Furthermore, Gina advises identifying specific triggers of flying-related anxiety and developing targeted coping strategies. She recommends practicing relaxation techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation to manage stress levels and promote relaxation before and during flights. Gradual exposure to flying-related stimuli can help desensitize individuals to the experience, starting with smaller steps like watching takeoff and landing videos or driving to the airport. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Your aim is to float through your anxiety rather than fight it, or try to think your way out of it. -Claire Weekes Chapters 0:23 Welcome to the Anxiety Coaches Podcast 7:06 The Organic Process of Letting Go 10:39 Principles and Techniques for Floating Through Anxiety 13:14 Observing Anxiety with Curiosity 15:20 Kindness and Self-Compassion in the Journey 15:37 Desensitization and Gradual Exposure to Anxiety Summary In today's episode of the Anxiety Coaches Podcast, the focus is on floating through anxiety using the Claire Weeks method. The host emphasizes the importance of letting go and relaxing in order to navigate through anxious states. Drawing parallels between floating in water and dealing with anxiety, she guides listeners on how to release tension, both physically and mentally. The key is to practice relaxing and not overthinking, allowing the natural ability to float – whether in water or through anxiety – to unfold. She encourages listeners to cultivate a sense of acceptance, allow anxious thoughts to pass, and observe sensations with detached curiosity. Patience, self-compassion, and desensitization are key components in overcoming anxiety gradually. By educating oneself about anxiety, practicing mindfulness techniques, and letting time pass, individuals can learn to float through anxiety rather than fight against it. The episode wraps up with a quote from Claire Weeks and a reminder to face, accept, float, and let time pass in the journey to managing anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Treat fear gently, kindly, patiently, but firmly. Try to float gently over the feeling, never fighting it, never trying to crowd it out of your mind. -Claire Weekes Chapters 0:23 Introduction 5:58 Understanding Floating Through Anxiety 10:46 Benefits of Practicing Floating 14:38 Desensitization through Floating 16:43 Avoiding Adding Fuel to the Fire 18:01 Closing Thoughts Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan delves into Claire Weeks' philosophy of floating through anxiety, emphasizing the importance of being aware but unafraid. Weeks believed that anxiety and panic attacks stemmed from a fear of the symptoms and sensations themselves, rather than any external threat, which she termed as "second fear." By practicing floating through anxiety, individuals are encouraged to accept and embrace anxious sensations without resistance, allowing them to gradually desensitize themselves to the experience of anxiety. Ryan explains that floating involves moving through anxious sensations without tense resistance, akin to floating on undulating water. By adopting a stance of non-resistance and observing anxious feelings without judgment, individuals can signal to their mind and body that there is nothing to fear, laying the foundation for peace and calm as a new default response. Floating teaches individuals to separate themselves from anxious thoughts, preventing them from adding more stress to the situation and ultimately contributing to desensitization. The benefits of practicing floating extend beyond navigating individual anxious experiences with less struggle, as each instance sends a message to the mind and body that it is safe to relax in such situations. By letting go of the need to control or analyze anxious feelings, individuals can cultivate a sense of safety and security within themselves. Ryan stresses the importance of gradually and repetitively practicing floating to rewire the mind and body's response to anxiety, ultimately teaching individuals that they are okay and do not need to engage in fight or flight responses to imagined threats. Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT RECOVERY LENS ARE YOU LOOKING THROUGH? This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall short. Recovery can't always be about facing, accepting, exposures, and Claire Weekes. While we might not look to other models to unearth deeply hidden root causes for an anxiety disorder, other theoretical frameworks can be quite useful - or even necessary - to conceptualize why one might encounter obstacles in the recovery process itself. In this episode, the guys so a little Transactional Analysis role play, drag the venerable Carl Rogers into the recovery forum, and generally provide different ways of looking at how you see yourself and what recovery lenses you might be looking through. ---- Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems. https://bit.ly/worryrumination ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

"Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?" Even Dr. Claire Weekes acknowledged this experience when writing about recovery many years ago. This week on Disordered we're talking about feeling MORE when you stop hiding from anxiety. This is often misinterpreted as "getting worse" but feeling more doesn't mean your anxiety, your symptoms, or your thoughts are getting worse. It's OK to feel things. The recovery process is about learning how to get better at feeling things. You can feel all the things and still be safe. xx --- Want to pre-order Josh's book, “And How Does That Make You Feel?”  ⁠⁠⁠⁠⁠⁠⁠https://geni.us/JoshFletcher⁠⁠⁠⁠⁠⁠⁠ ---- If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ check out Disordered Boost at https://disordered.fm/boost⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

In today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok to experience helps bring us to the place where we can stop resisting and accept the unpleasant experience. Over time, our anxiety will be easier and easier to accept and also less and less intense. Listen in and get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: A setback is part of recovery. -Claire Weekes Chapters 0:00:43 Practical steps from Claire Weeks to embrace anxiety 0:04:00 Acceptance starts with acknowledging and facing our anxious feelings 0:06:31 Breaking the cycle by being mindful and stopping fear 0:08:14 Making a conscious decision to stop feeding into fearful thoughts 0:09:21 The initial desire to be unafraid sets the stage 0:10:05 Directing thoughts towards acceptance and understanding its importance 0:11:36 Calm acceptance as a proactive step in true recovery 0:13:09 Challenging our instinct to fight email notifications 0:14:15 Embracing acceptance and letting go of struggle 0:16:18 Patience and gradual progress on the path to recovery Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses practical steps and practices inspired by Dr. Claire Weeks' teachings on embracing anxiety and fostering calm acceptance. By educating ourselves and acquiring knowledge about anxiety, we can confront it with understanding instead of fear. Gina also touches on the polyvagal theory, explaining how our neural circuits scan the environment for danger. Understanding this theory can help us work with our body's natural responses to anxiety. Gina emphasizes the importance of calm acceptance as the ultimate goal in dealing with anxiety. She explains that it is okay to feel anxious and that there is nothing wrong with experiencing those emotions. She discourages the idea of striving for instant results and highlights the need for patience and gradual progress. Gina emphasizes that acceptance does not mean merely putting up with anxiety, but actively acknowledging and understanding it. She urges listeners to let go of the instinct to resist and instead adopt an attitude of acceptance. Gina encourages individuals to challenge their natural instincts to fight against anxiety and instead embrace a mindset of acceptance. She suggests relaxing into the feelings and letting go of the need to struggle against them, comparing it to floating in water rather than fighting against the current. Gina emphasizes the importance of giving up the need to control and fix things, as it may worsen anxiety. She reminds listeners that recovery is a gradual process that requires time and persistence, and that setbacks are a normal part of the journey. Gina concludes by encouraging listeners to embrace anxiety with calm acceptance and quotes Claire Weeks, stating that setbacks are part of recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, an aspect of psychological functioning that can increase anxiety severely. Through accepting our anxiety, we make it much less debilitating. Listen in for more insight into how to use acceptance to your anxiety recovery journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: In the final count, it takes less effort, even less courage, to go forward with true acceptance than to go forward fighting grimly. -Claire Weekes Chapters 0:00:24 Introduction: Finding Peace and Calm Amidst Anxiety 0:01:12 Overview of Claire Weeks' Four Essential Steps 0:02:15 Part 1: The Importance of Acceptance in Anxiety Recovery 0:04:04 Dr. Weeks' Emphasis on Acceptance as a Secret Weapon 0:05:05 The Power of Knowledge in Confronting Anxiety 0:06:33 The Concept of Acceptance as a Shield Against Second Fear 0:08:29 Overcoming Difficulties in Acceptance: Wishing to be Unafraid 0:09:59 Patience and Progress in the Journey of Acceptance 0:11:17 Understanding Second Fear and Second Arrow in Anxiety 0:12:49 The Connection Between Claire Weeks' Second Fear and Buddhist Second Arrow 0:13:35 Challenging our Natural Instincts to Fight or Flee 0:15:08 True Acceptance and Letting Go 0:16:06 The Importance of Letting Go and Relaxing 0:17:03 Patience and Persistence in the Recovery Process Summary In this episode of the Anxiety Coaches Podcast, we explore the teachings of Dr. Claire Weeks and her insights on acceptance in overcoming anxiety. Dr. Weeks emphasizes the importance of facing, accepting, floating, and letting time pass as essential steps in the journey towards overcoming anxiety. While some may find Dr. Weeks' approach harsh, her teachings resonate with many clients who have experienced anxiety. In this episode, we focus specifically on the first part of acceptance and will delve deeper into the topic in future episodes. When we refer to anxiety, we are specifically addressing the feeling of being stuck in a cycle where we can't escape feeling anxious, rather than normal stress or chronic stress. Our goal is to break the stress, adrenaline, fear cycle and handle stress in a way that prevents us from staying anxious. Dr. Weeks believed that education about the physiological process of anxiety is crucial in confronting fears and reducing uncertainty. Knowledge acts as a shield against anxiety and empowers individuals to take control of their symptoms. It is important for us to pay attention to the background factors that contribute to anxiety and utilize the tools and practices discussed in this podcast to guard against them. According to Dr. Weeks, one of the secret weapons against anxiety is acceptance, which involves welcoming and acknowledging anxious feelings instead of avoiding or suppressing them. Breaking the cycle of fear weakens anxiety and eventually leads to its end. While accepting anxiety can be challenging, it is an essential step towards recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing! Link to Claire Weekes Hope and Help For Your Nerves https://amzn.to/4am8sBY Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Facing anxiety is an act of courage. Embrace the discomfort, for it is the path to healing and peace. -Claire Weekes Chapters 0:00:43 Part Two: Claire Weeks' Facing Philosophy 0:01:51 Self-Awareness and Recognizing Anxiety Triggers 0:03:41 Identifying Common Triggers and Implementing Gradual Exposure 0:14:08 Creating a Hierarchy of Anxiety Triggers 0:15:11 Gradually Approaching Distressing Situations 0:16:37 Progressing through Difficult Situations and Celebrating Achievements 0:19:51 Embracing Anxiety: The Path to Healing and Peace Summary In this episode of the Anxiety Coaches Podcast, I, Gina Ryan, discuss the practical steps of facing anxiety. I emphasize the importance of self-awareness in recognizing our specific anxiety triggers and avoiding behaviors that temporarily make us feel better but actually feed our anxiety in the long run. Moving forward, I introduce common triggers such as social situations, driving or traveling, health concerns, and workplace stress. These triggers are often encountered in the workplace, where we face various stressors like deadlines, presentations, performance evaluations, and interactions with others. Uncertainty about future outcomes can also be a major trigger for anxiety, as well as conflicts and confrontations. Furthermore, anxiety related to performance can hinder our ability to complete tasks or engage in activities. To address these triggers, it is essential to face our anxiety head-on. This involves identifying specific situations or stimuli that cause distress and creating a hierarchy based on their anxiety-inducing levels. Gradually exposing ourselves to these situations, starting with the least distressing, is crucial for building resilience. During exposure, we can manage anxiety through techniques like deep breathing, muscle relaxation, and positive self-talk. As we progress through difficult situations and build confidence, we desensitize ourselves to anxiety triggers over time. Celebrating each achievement reinforces the effectiveness of gradual exposure and boosts motivation to continue facing anxiety. However, it's important to note that this process takes time and requires faith and a positive mindset. By systematically facing our anxiety triggers through gradual exposure, we can build resilience and reduce avoidance behaviors that keep us stuck. This approach aligns with Claire Weeks's emphasis on acceptance and non-resistance, understanding that anxiety is a temporary state that can be effectively managed. Many of my clients gain confidence and strength from Claire Weeks's work and appreciate that I understand and apply it in our coaching sessions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the first and often overlooked step of Claire Weekes' program for overcoming anxiety: facing. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. As we begin to embody the concept that discomfort is not dangerous, we become more receptive to our anxiety sensations and are able to minimize and overcome them over time. Listen in for more details about Claire Weekes' approach to facing and overcoming anxiety! Link to Claire Weekes Hope and Help For Your Nerves https://amzn.to/4am8sBY Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Remember, you are not alone in your struggle. Others have faced anxiety and found their way through. You can too -Claire Weekes Chapters 0:00:24 Introduction to Claire Weeks' Facing Philosophy 0:01:23 Claire Weeks: A Pioneer in Anxiety Management 0:07:53 Introduction to the First Element: Facing Anxiety 0:15:02 Overcoming Fear and Facing Anxiety 0:16:09 Anxiety is Temporary and Manageable 0:17:06 Part Two: Practical Steps in Facing Anxiety Summary In this episode of the Anxiety Coaches Podcast, we delve into the philosophy of Claire Weeks, a renowned Australian psychiatrist who revolutionized the field of anxiety management. Weeks developed four essential elements for effectively managing anxiety: facing, acceptance, floating, and letting time pass. Her practical and accessible approaches have resonated with individuals seeking tangible tools to overcome anxiety disorders. By emphasizing the role of the nervous system in anxiety development and perpetuation, Weeks empowers individuals to take an active role in their recovery through self-help techniques. Today, we focus on the first element of Weeks' philosophy: facing anxiety. Facing involves acknowledging and accepting anxious feelings rather than avoiding or suppressing them. By breaking the cycle of fear and avoidance, we can reduce anxiety's power and interrupt the pattern of escalating fear. Weeks believes in gradually exposing ourselves to anxiety triggers and becoming accustomed to them over time. Merely having knowledge of these concepts is not enough; we must actively work on facing anxiety, understanding that discomfort in itself is not dangerous. By adopting an attitude of acceptance and confronting our fears, we become empowered to manage and overcome anxiety. Weeks' philosophy highlights the temporary and manageable nature of anxiety, instilling confidence in individuals to navigate their journey towards recovery. Although initially met with skepticism from her colleagues, her ideas remain influential in the field of anxiety management. In our next episode, we will delve deeper into the practical steps of facing anxiety, providing a step-by-step approach for overcoming this challenging condition. Remember, you are not alone in this struggle, and with the right tools and mindset, you have the ability to conquer anxiety, just as countless others have done before you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the technique of using exposure (to various anxiety provoking situations) to build confidence and enhance your recovery from anxiety. Both Dale Carnegie and Claire Weekes were known to suggest that taking action and continuing to expose oneself to various life situations will help anxiety recovery along. Replacing fear with new emotional experiences in a variety of situations over time can be very useful in overcoming anxiety. Listen in to find out how to use these principles in your own anxiety recovery journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The essence of recovery is the gradual reduction of anxiety and the return of self-confidence. -Claire Weekes Chapters 0:00:24 Introduction: Finding Natural Peace and Calm 0:02:08 Insights from Claire Weeks and Dale Carnegie 0:04:01 Making a Firm Commitment to Overcome Anxiety 0:06:25 Taking Action and Challenging the Anxiety Story 0:07:12 Using Exposure Therapy to Confront Anxiety Triggers 0:08:15 Exposing Ourselves to Regular Life to Face Fear 0:09:08 Celebrating and Remembering Moments of Courage 0:10:13 Confronting Fear Head-On with Exposure Therapy 0:11:05 Replacing Fear with New Experiences 0:13:15 Changing the Anxiety Story Through New Experiences 0:15:02 Building Resilience and Confidence through Facing Fears 0:17:24 Combining Healing and Exposure Therapy for Anxiety Reduction Summary In this episode of the Anxiety Coaches Podcast, we dive into the importance of confronting anxiety head-on and using exposure therapy to build confidence. We draw inspiration from renowned experts such as Claire Weeks and Dale Carnegie, who emphasize the need for action and taking control of our fears. By engaging in meaningful work and activities that hold personal significance, we can combat anxiety and regain a sense of control over our lives. Acknowledging the issue is the first step towards overcoming anxiety and panic. I encourage listeners to make a firm commitment to challenging their anxiety story and utilizing exposure therapy as a tool for confronting triggers. Throughout the podcast, we emphasize the significance of celebrating the small victories when facing our fears. By doing so, we can boost our confidence and courage in overcoming anxiety. At the Anxiety Coaches Podcast and our group coaching sessions, we understand the value of actively facing our fears through exposure therapy. Rather than avoiding anxiety-provoking situations, we intentionally confront them to deconstruct the exaggerated threats in our minds. Through this process, we gain new experiences that contradict our anxious narratives, ultimately replacing fear with more realistic and positive stories. However, change and progress don't happen overnight. We encourage listeners to be patient and kind to themselves as they take gradual steps towards their goals. Alongside exposure therapy, we also emphasize the importance of acquiring coping strategies such as relaxation techniques and mindfulness to manage anxiety. This combination of commitment to healing and exposure therapy empowers individuals to challenge the stories that hold them back and replace fear with confidence and courage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you need to find a therapist that knows and follows the "Claire Weekes method"?This week we unpack the impact of Dr. Claire Weekes, shedding light on her influential role in the therapy world, specifically in the realm of anxiety disorders. Dr. Weekes' groundbreaking principles of acceptance have proven to be timeless, remaining relevant in therapy practices today. We go beyond the surface, debunking myths about her work and examining the current relevance of her methods in therapy. It's a bonus if your therapist is familiar, but its definitely not a deal breaker if they aren't.Dr. Weekes' methods, although foundational, are not the be-all and end-all. We discuss how therapies like ACT or mindfulness-based CBT or metacognitive therapy have broadened and deepened the roots she established. Even if your therapist isn't familiar with Dr. Weekes, there's no cause for alarm - I promise it's not absolutely necessary. For full show notes on this episode:https://theanxioustruth.com/278-----For all the resources I offer related to anxiety, anxiety disorders, and recovery visit my website:https://theanxioustruth.com

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In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today! Hope and Help for Your Nerves https://amzn.to/3pmRxNj Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Be prepared to think and feel anything. Let come what will. -Claire Weekes Chapters 0:00:24 Introduction to Claire Weeks and her impact on anxiety healing 0:01:35 Discovering Claire Weeks' work and the impact it had 0:02:59 Understanding Claire Weeks' background and approach to anxiety treatment 0:04:06 Exploring the four key principles of Claire Weeks' approach 0:06:06 Breaking the Habit: You Can Do It! 0:07:19 Taking Care of Ongoing Stress and Anxiety 0:08:37 Managing Anxiety and Panic for Improved Mental Health 0:10:02 Anxiety is a Common Human Experience That Can Be Managed 0:11:25 Panic Attacks: Overcoming Intense Fear Responses 0:13:35 Breaking the Cycle of Fear and Recurrence 0:15:31 Empowering Recovery: Regaining Control over Your Life 0:16:57 Believing in Your Ability to Get Better from Anxiety and Panic Long Summary In this episode of the Anxiety Coaches Podcast, we delve into the teachings of Dr. Claire Weeks and her compassionate approach to healing anxiety. I share my own personal journey with Weeks' work, highlighting how it has influenced me and my approach to helping others with anxiety. Weeks believed in the importance of understanding and accepting anxiety symptoms, rather than fighting against or avoiding them. She emphasized the need to educate oneself about anxiety, recognizing the physical manifestations, and understanding that they are not harmful. This approach, often referred to as the self-help or acceptance-based approach, involves facing the fear, accepting and floating through anxious sensations, allowing time to pass, and gradually rebuilding one's life. By applying Weeks' principles or seeking professional help, individuals can effectively manage anxiety and panic, leading to improved mental health and overall well-being. Together, let's explore her teachings and empower ourselves to find peace amidst anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this episode I share how my clients' evocative metaphor work included imagery around floating and water which led me to remember the work of Dr. Claire Weekes and her book, Hope and Help for Your Nerves Hardcover – January 1, 1969.When we are using a mindbody approach to healing it can feel kind of exhausting to remember and use all these tools, and especially if we are in a panic to not feel uncomfortable stuff. So learning to surrender, to float, is a very powerful message to our nervous system that there is no THREAT. It's not the same kind of dorsal freeze of a small animal pretending to be dead, no, it's the conscious releasing of tension using visualization and self trust which evokes the felt sense of safety, of OKness. Here's some links to articles about her approach to anxiety - https://www.anxietycoach.com/claire-weekes.html https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes As you listen, remember it's not about knowing this stuff intellectually but being willing to play and practice these experiences in your body. Just like reading about weight lifting isn't the same as visualizing yourself lifting or actual weight lifting. If you are feeling stuck on your journey to feeling better and would like a kind, curious and skilled guide, let's chat! https://calendly.com/paincoachdeb

Today in 1903, the birthday of Dr. Claire Weekes, who helped the world understand that sometimes the way to stop a spell of anxiety in its tracks… is, in a way, to stop trying to stop it. Plus: pets are supposed to help make us calm, right? Maybe not this one. Face, accept, float, let time pass: Claire Weekes' anxiety cure holds true decades on (The Sydney Morning Herald) One woman's six-word mantra that has helped to calm millions (Psyche) Pet insurance worker shares weirdest pet names she's come across - including McRib (The Mirror) Keep this show moving forward as a backer on Patreon --- Send in a voice message: https://podcasters.spotify.com/pod/show/coolweirdawesome/message Support this podcast: https://podcasters.spotify.com/pod/show/coolweirdawesome/support

Welcome to the "Thoughts Can Heal" podcast. In today's episode I'm sharing teachings from Dr. Claire Weekes. Dr. Weekes was an Austrailian practioner and writer who wrote 5 books on the topic of anxiety and agoraphobia. Her simple techniques on overcoming agoraphobia and anxiety are were revolutionary for her times and are still helping others today. 

Welcome to the "Thoughts Can Heal" podcast. In today's episode I'm sharing teachings from Dr. Claire Weekes. Dr. Weekes was an Austrailian practioner and writer who wrote 5 books on the topic of anxiety and agoraphobia. Her simple techniques on overcoming agoraphobia and anxiety are were revolutionary for her times and are still helping others today. 

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What happens if I decide that my lived experience and the fact that I read Claire Weekes means that I can go from social media psychoeducator to one-one-one or group recovery coach?I'll tell you what happens. I run a very high risk of treating you, guiding you, and advising you, as if you are just like me. That's just a function of how humans work. It doesn't make me a bad person. It just makes me untrained and inexperienced when it comes to providing actual face-to-face guidance or treatment. If I do not spend ten plus years actually listening to the experiences of others and interacting with them, then spend another 3+ years being formally trained and supervised by experienced clinicians, I run the risk of misapplying my experience, missing details that matter, ignoring complexity and nuance, and causing harm even when I have the best of intentions ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com

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In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress and anticipatory anxiety. Claire Weekes' Face, Accept, Float and Let Time Pass process is reviewed and tips for helping apply this procedure are shared. Listen in for practical tips on taming your stress induced anxiety today! This episode is brought to you by EverlyWell Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will. —Epictetus Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the fascinating similarities between how we deal with anxiety and manifesting what we want. For more information on Tim's bestselling books and private coaching visit: https://www.RadicalCounselor.com Claire Weekes wiki: https://en.wikipedia.org/wiki/Claire_Weekes Previous episode exploring Weekes' advice: https://www.youtube.com/watch?v=ZoFZfWwAkQs"The Law of Attraction Simplified": https://www.amazon.com/dp/B09DDGBBTN"Peace from Nervous Suffering": https://www.amazon.com/dp/0451167236

Jen talks to journalist and author, Judith Hoare, about her biography of panic attack pioneer Dr. Claire Weekes: "The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Claire Weekes". For more information on Judith Hoare - go here: https://www.crackinganxiety.com/contact-judith and for more information on Dr. Claire Weekes go here: https://www.womenaustralia.info/biogs/IMP0294b.htm For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress.  The fear of the fear (and the return of anxiety symptoms) is discussed as are the significant brain and body changes that can accompany medication changes.  Listen in for how to cope with bumps in the road to recovery! BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Everlywell Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of 29% off an at-home lab test at https://everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves. ―Claire Weekes

In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress. The fear of the fear (and the return of anxiety symptoms) is discussed as are the significant brain and body changes that can accompany medication changes. Listen in for how to cope with bumps in the road to recovery! BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Everlywell Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of 29% off an at-home lab test at https://everlywell.com/acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves. ―Claire Weekes

In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks.  The tips focus on activating the rest and digest side of your nervous system (parasympathetic nervous system).  The Claire Weekes' suggestions of facing and accepting are included, as are breathing and simply being. Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout. Vegamour Go to https://www.VEGAMOUR.com/ACP and use code ACP to save 20 percent on your first order! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. —Deepak Chopra

Tom Seaman is a certified life coach and author of the books, Diagnosis Dystonia: Navigating the Journey and Beyond Pain and Suffering: Adapting to Adversity and Life Challenges. Tom suffered from a debilitating neurological movement disorder called cervical dystonia. After numerous failed treatments and years of physical and mental pain, he dedicated himself to learning and applying a variety of symptom management techniques that greatly improved his quality of life. In this episode, both Dr. Carly and Tom share their journey with dystonia and how they are both healing and managing through it. Today's episode is sponsored by: Healinggroundmovement.com/resources Radroller.com. Coupon: Healing20 for 20% off.  Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Tomseamancoaching.com Tom on Twitter Tom on Facebook Tom on Instagram Diagnosis Dystonia: Navigating the Journey by Tom Seaman Beyond Pain and Suffering: Adapting to Adversity and Life Challenges by Tom Seaman Hope and Help for Your Nerves by Claire Weekes

"Letting go" is a term used so often in LOA that it's easy to become confused about its meaning. In this episode we explore the advice of two doctors who were masters at explaining the concept, Claire Weekes and David Hawkins. For more information on Tim's books and coaching visit: http://www.RadicalCounselor.com Notes: "The Law of Attraction Simplified": https://www.amazon.com/dp/B09DDGBBTN Claire Weekes books: https://www.amazon.com/Claire-Weekes/e/B001HOT92I David Hawkins books: https://www.amazon.com/David-R-Hawkins/e/B001H6MLOO

In today's episode, Gina discusses a key driving factor in chronic anxiety:  second fear.  The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance.  By accepting our initial anxiety response and the difficulty of the situation we are in, we can diffuse the anxiety time bomb before it gets out of control. Please visit and support today's sponsors! Calm For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP Vegamour Go to https://www.VEGAMOUR.com/ACP and use code ACP to save 20 percent on your first order! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Accept that you may frighten yourself for some time to come-until habit dies and sensitization improves. -Claire Weekes

For the woman out there battling anxiety, this episode is for you. Truly, we want this episode to bring you so much hope for the future This week I sit down with the amazing Stephanie Schultz who shares her story on how she worked to overcome her debilitating anxiety. Stephanie gets raw and real on this episode with her story. She shares how she went from having daily panic attacks and not wanting to leave her house, to now leading spin classes as an instructor, excelling in her career and taking one new step forward each day! We chat tactics on dealing with the physical symptoms of anxiety, resources to start to heal from anxiety, and steps to keep improving your body, heart, and mind each day. This will bring tears to your eyes and hope to your heart! If this episode connected with you, please take a screenshot of this episode and share your biggest take away and tag us on your Instagram Stories @_caitbrown and @steph.karina.schultz! Connect with Stephanie on Instagram @steph.karina.schultz *Please remember, if you are suffering with anxiety or severe depression to seek professional help* Resources mentioned in this episode: https://www.youtube.com/c/ShaanKassam (Shaan Kassam youtube page- tons of videos posted - he recovered from anxiety himself) https://www.amazon.com/Hope-Help-Nerves-Claire-Weekes/dp/0451167228 (Hope and Help for Your Nerves by Claire Weekes) https://www.theanxietycoachespodcast.com/ (podcast and website resources)

In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety.  Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey.  Listen in for tips on how to do so today! Books mentioned in today's episode Simple Abundance: A Daybook of Comfort and Joy Hardcover by Sarah Ban Breathnach https://amzn.to/3ewRRQL Self Help for your Nerves by Dr Claire Weekes https://amzn.to/3hJv3zb Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Most men pursue pleasure with such breathless haste that they hurry past it. -Soren Kierkegaard

Long before self help books became a multi-million dollar industry when anxiety was not a subject of public conversation, Dr Claire Weekes, an intrepid Australian scientist found a way to cure anxiety and teach sufferers how to manage their panic attacks. Her books became international best-sellers, but her name became forgotten with time. Judith Hoare’s biography tells her remarkable story. Producers: Jennifer Macey and David Roach Life Sentences is a Two Heads Media production Music:Blue Dot Sessions www. carolinebaum.com.au All the books in this series are available from good bookshops and online.See omnystudio.com/listener for privacy information.

Here's the Monday episode of Fruit Cellar Stories. A little gardening news, a little mindfulness and de-stressing. The peas are up and hope is blooming. Book recommendations: Self-help for Your Nerves and Hope and Help for Your Nerves, both by Dr. Claire Weekes, and The Body Keeps Score by Dr. Bessel Van der Kolk. Movie recommendation: I Know Where I'm Going The artwork for the tile for Fruit Cellar Stories was designed by John Inoue. You can reach John at JohnLambertInoue@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today!  Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Link mentioned in today's episode https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure. -Claire Weekes

In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes.  The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery.  Listen in for a detailed description of each step and how to use it in your anxiety recovery today! Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Link mentioned in today's episode https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure.  -Claire Weekes

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety. Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory. This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime.  Link to more info on Claire Weekes https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves -Claire Weekes

In today's episode, Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.  Some background information about who Claire Weekes was is included as well as the primary principles of her anxiety theory.  This episode contains the building blocks of Claire Weekes highly effective anxiety treatment regime. Please check out today's sponsor BiOptimizers. try cognibiotics for their breakthrough mood-enhancing formula today to receive 10%off any order! https://cognibiotics.com/anxietycoaches Link to more info on Claire Weekes https://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes#A_summary_of_Dr._Weekes.27_Approach_To_Healing_Anxiety Excellent book by Claire Weekes Hope and Help for Your Nerves https://amzn.to/3vmKSk7 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves -Claire Weekes

Today's topic is heavy, but incredibly important. We discuss our own battles with anxiety, depression, PTSD, and sexual abuse. We also talk about two women who played a pivotal role in the development of techniques/practices in the mental health field. Mira discusses the life of Karen Horney. Elysia talks about Dr. Claire Weekes. Happy International Women's Day!

In this week's episode, I had the honor of speaking with Christina Cooling, professional makeup artist, writer and mental health advocate, and the founder of The Beauty Illusion, an organization and movement dedicated to redefining beauty, celebrating diversity and individuality.Women are constantly bombarded with images of flawless beauty everywhere: on social media, in magazines, on TV, in the movies. As a professional makeup artist, Christina has seen first-hand the devastating effects of these impossible beauty standards on women's self-esteem, particularly in younger women.Although we intellectually understand images are retouched, airbrushed or otherwise edited, we as women still feel tremendous social and internal pressure to meet a certain level of beauty, or we feel somehow lacking or unacceptable.With peer pressure, societal norms and the billion dollar beauty industry marketing to our deepest insecurities, it's no wonder we spend so much time and money on cosmetics and facial products to try to feel better about ourselves.But, as my guest points out, "....No matter what makeup you're using, no matter how expensive it is, if you can't look at yourself in your own eyes and truly know your worth, then no cosmetic product is going to teach you how to love yourself and how to feel more confident, because the confidence comes from within..."Christina generously shares her own incredible mental health story, one that saw her at rock bottom in her late teens to mid-20s. She shares how she battled her way back from having lost virtually everything and everyone due to her mental illness and how what she learned about herself along the way transformed her into the courageous, resilient, loving, and compassionate woman she is today.Christina now uses her platform to encourage others to focus inward and cultivate their inner strength and beauty while also embracing their unique physical beauty. Connect with Christina Cooling:Professional Makeup ArtistWebsite: ChristinaCooling.co.ukInstagram: @christinacoolingmua Founder, The Beauty IllusionInstagram: @thebeautyillusionFacebook: The Beauty IllusionHashtag: #TrulyFilterFreePublished WriterArticle series: The History of Makeup (Vintage Life Magazine)-----Cited in this podcast episode:(00:19:00) Dr. Claire Weekes (1903-1990).Dr. Weekes was an Australian physician and international best-selling author of several books on severe anxiety disorders. Her treatment protocol ("face, accept, float, let time pass") is still considered a powerful and effective way to manage severe stress and anxiety. (00:35:52) Alex BoxInternationally Renown Artist & Professional Makeup Artist, Pioneer of Emotional Makeup.Website: http://thealexbox.com/ | TEDx Talk: Learning, Unlearning: Who Told You You Couldn't Draw?------Original intro/outro music by JMW.------To learn more about what I do, my coaching philosophy and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.------For more mindset thoughts and tips, follow me on social media:Instagram: @kari_mindsetcoachTwitter: @KaWatterson

John: Hi this is Doctor John Dacey with my weekly podcast New Solutions to the Anxiety Epidemic. Today, I have a friend of mine, Patrick, who is going to talk about his own anxiety and what he’s done about them. How are you doing, Patrick? Patrick: Very good, John. Great to be here. John: Well thank you for coming. I’m just going to name the 8 kinds of anxiety and let’s start off with you saying which one has affected you the most. Is that ok? Patrick: Absolutely. John: Thank you. Those are simple phobias, which we won’t talk about those since everyone has them, separation anxiety, social anxiety, generalized anxiety, those are the 4 sort of lower ones, more common. A little less common are the 4 more difficult ones: agoraphobia, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. Do any of these ring a bell with you, Patrick? Patrick: For me, it’d be a panic disorder. Yes sir. John: So tell me, what does it feel like when you get a panic attack? Patrick: Sure. I think to get a better sense of how it happened to me, what it’s been like, I’ll talk a bit about my experiences in recent years and where it lead me and where I’ve come since then. John: That would be great Patrick. That’s just what we’re looking for. Patrick: A little bit about me: I’m a senior neuroscience major at Boston College, almost graduated now, from Massachusetts. I love playing golf, love my friends, love my family, especially my pug, Charlie. For me, I had a very happy upbringing, very happy childhood. John: Where did you grow up? Patrick: Attleborough, Massachusetts. So not too far from Boston. My brothers, best two friends. Very loving and supporting parents. Middle school, high school, college, it was all very good. I loved it. Things for me came to a standstill in the middle of my junior year. So this is end of 2018 to 2019. This is when I started my experience with panic. So I never experienced anything like that before. At the time, when it first started, I really had no idea what to do. Everything was so unfamiliar and so unexpected. I didn’t think that there was any way that whatever was happening could possibly happen to me. John: Can you describe it? What did it feel like? Patrick: So I’ve thought a lot about it and what it’s like when it happens. As much as I describe it in hindsight, it’s always very different when it’s happening in the moment. It’s a lot of confusion. I can really never quite understand what’s going on when it happens. It’s a lot of overwhelming sensations. I really just lose any sense of control over what’s going on at the current moment. John: Does it come on you all of a sudden? Patrick: Yep and a lot of times for me it happened in recurring places so if I had a tendency to have a panic attack in one certain type of location, then anything that was similar or the same type of location, then I would feel that sense of panic again when I would return. So for me, my solution, early, was avoidance. I went on a pretty crazy string of avoiding things that did or may cause panic. I mentioned this to some people where I had times where I couldn’t go to certain classrooms. I felt like I had a few panic attacks in those classes and I would do anything to get avoid those classes and those places and I hated that feeling. John: Who wouldn’t? It’s an awful thing. Patrick: Another one was cars. Here I am, I’m 21 at the time, I’m a college kid, I’ve been happy my entire life, I’ve got tons of great friends, I’m handsome, modest -that’s a joke, but things are getting out of control. I feel like I can’t even get into a car. That’s when I started to think, “that’s really no way for me to be living.” Mentally, emotionally, academically, it’s affecting all parts of my life and in the back of my mind, I knew that but still, I didn’t quite know what to do about it. It basically took me hitting rock bottom, for lack of a better term, to finally make a change. I mentioned this to you, I have this friend who has this quote that he always says to me: “You know what they say about rock bottom?” I know how it goes but I’ll tell him, “What do they say?”  and he says, “It makes a great foundation.” So he’s always telling me that after his favorite sports team loses or he loses a bet or something. I never really took this quote seriously, but rock bottom for me was about February 2019 so close to a year ago or so. Again, junior in college, I’m 21, supposedly the best years of my life right now but I walk out to the reservoir at Boston College. It’s February but it’s beautiful. It was one of those very lucky February days. It’s sunny, not a cloud in the sky. I sit on the bench and there’s kids laughing, there’s dogs going by, all these people. You really can’t picture a better day but I vividly remember myself sitting on a bench thinking, “I’m probably the only one thinking about God right now.” I’m sitting there, I’m born and raised Catholic - Catholic in elementary and high school, Jesuit college, mass on Sundays and that beautiful February day, I’ll never forget asking if anyone was listening up there. For me really, that was the first time I had had doubt about faith in my life, about spirituality. I learned much later that doubt is the very thing that makes faith just so beautiful. Eventually, I realized my friend was right, and rock bottom can make a great foundation, so right there, that was the perfect place to do something and make a change. That’s how basically anxiety lead me to rock bottom. Obviously now, I’m in one of the happiest places I’ve ever been. John: When you say “make a change,” what kind of change did you make? Patrick: It was a process of building a few habits, I think. After consulting with people, after telling other people about what was going on, and seeking help for myself, I had to build a few habits to get me back to where I am now. One of the first ones was I had to know that I was very far from alone in this process. Early, hearing other people’s stories, seeing other people who have gone on to live happy and successful lives, was such a great source of comfort and peace. I hope mine will maybe be one for someone too. The second was I really had to tell myself that there’s not a damn thing wrong with me. There’s really nothing more than that. One of the big faults, especially during times of panic, is thinking something’s wrong with you and thinking that you’re different or thinking that “I can’t do anything about this.” I keep telling myself that nothing’s wrong. The third habit was patience. I really wanted to rush things back to a normal version of life, if there ever was such a thing, but I had to be patient with myself. I had to let myself take little steps, whatever I could do each day, just get a little better. Things aren’t gonna go away immediately, but just be patient. It all came down to building a habit of learning. Learning to be grateful for every experience in the past and know that whatever happened in the past, I can use that for today, right now, for tomorrow, and for the future. John: Patrick, can you say a few words more about why you think this worked? First of all, do you have a theory about why you got this in the first place? Secondly, have you got a theory about why this solution worked for you? Patrick: I’ve thought about it quite a bit. I’ve mentioned this, I really thought this was something that would never happen to me. Basically, I’m stubborn as hell so, at the early on, I very much bought into the stigma of being a man in the sense of if you have a problem, I have to figure it out myself. I didn’t see other people around me who had this similar type of problem. I didn’t know that this was going on to other people. I thought if this is going on, I’ll just figure it out by myself. John: You must have felt kind of weird about the whole thing too, right? Patrick: Absolutely. That’s another big fault that I had was thinking that it was only me. I really don’t know where it came from. I never would’ve imagined it really. So it’s interesting. It’s interesting how things happen. That’s life, I guess. You never know where life is gonna take you. John: That’s for sure. I can tell you almost with complete certainty that it’s coming from a part of your brain called the amygdala. The amygdala sets off a lot of alarms for reasons we can’t really understand because the amygdala has no contact with logic or reason. When it gets fired off, we’re never really sure exactly what the cause of that is, but you can be somewhat aware that it’s coming if you’re on the lookout for it. It sounds to me like you began to realize when one was coming on sooner. Is that correct? Patrick: Oh absolutely. Over time, I’d realize that panic is really such an interesting experience. There’s a really unique paradox in the way that I’m understood to how to deal with it I believe that for me, panic, its biggest weakness is entirely disguised in what makes it seems so bad. It seems so bad because it makes you feel like you’re losing control. It’s completely taking over. In the way I feel has worked best for me to sort of deal with it is sort of let it run its course. I develop a mantra of not caring whether or not I have panic and whether or not I have anxiety in these certain situations. I say, “so what? I’ll be ok. I’ve been fine every single other time.” So I say, “who cares?” John: There’s an expert on this whole thing by the name of Claire Weekes and she calls this experience “floating.” You imagine yourself floating above yourself watching yourself and saying, “what a shame that that poor person is having this tough time.” But its not exactly you. You float above the whole thing. It sounds like that’s part of this also. Patrick: I absolutely get at the Dacey motto of not caring what other people think because they aren’t. I know nobody’s thinking about me if I’m sitting in a class and maybe I’m having a panic attack. I say, “who cares what they think of me anyway. See me in 20 minutes and I’ll be perfectly fine.” It’s worked. It really has. I give that anxiety no more power over me than it deserves and it’s worked really well. John: That’s wonderful, Pat. There are some other questions that I’d love to ask you but our time has run out on us here. Would you be willing to come back sometime and let me ask you some more questions? Patrick: I’d love to. Absolutely. John: That’s wonderful. Thank you so very much. Patrick: Thank you, John. I appreciate it.

As we emerge from lockdown, are we facing a pandemic of anxiety? The COVID-19 crisis has forced us into new patterns of social interaction. We've been told that the best way to protect ourselves from coronavirus is staying indoors and away from people. Journalist and author Judith Hoare argues that social distancing feeds off fear. She conducted extensive research about anxiety for her book called "The Woman Who Cracked the Anxiety Code: The Extraordinary Life of Claire Weekes." The Australian doctor's work on anxiety was released in the 1960s without fanfare but has come to be seen as cutting edge. Judith Hoare thinks society has learnt a habit of fear and we need to learn to manage anxiety as we resume our normal lives. On this special episode of the Lockdown Chronicles, Geraldine interviews Judith Hoare.

Engearment Podcast Sean Sewell and Pat Flynn - Accepting Anxiety, Using Zoom To Serve for Fitness Training and Bonding with FamilyPat Flynn jumps on the show again to share some great insights into how he runs his online training, how he has worked hard to accept anxiety and be virtuous in life.It is always a true pleasure to share conversations with Pat. I feel that this conversation is very timely and helpful, especially given the current situation we are all in.This will benefit a lot of you! There are several actionable takeaways here, so get a pen a paper and get ready to learn!Here is a link to Dr. Claire Weekes on Anxiety and floating - https://www.anxietycoach.com/claire-weekes.html

Komron Rahmonbek is a certified NACBT Life Coach with the intention to help other understand their irrational fears and change them through rational living coaching. His coaching uses cognitive behavioral therapy by emphasizing rational, structured approaches to one’s obstacles in life. As one who has lived these experiences, Komron hopes to inform and guide others to a live free of anxiety. Komron joins the Mental Insights Podcast to speak about anxiety, panic attacks, intrusive thoughts and what not to do during recovery.Thank you for listening to Season 2 of the Mental Insights Podcast. Please be sure to reach out if you need any support or guidance from Host, Brendan Cutuli, and guest, Komron Rahmonbek.https://www.mranxietyfree.com/https://www.instagram.com/mranxietyfree/The Mental Insights Podcast is a community conversation aimed in understanding all sides of mental health, addiction and homelessness. Each interview will include a personal story or expert's knowledge and advice within one of these fields. The goal is to promote awareness, guidance and support for anyone who is affected by these challenges.If you or a loved one is in a crisis and needs immediate support, call the National Suicide Prevention Hotline at 1-800-273-TALK (8255) or text HELLO to 741741.Do not hesitate to reach out for resources or guidance in taking the next step towards recovery for yourself or a loved one. Email me with any questions or concerns.brendan.cutuli@gmail.comhttps://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://twitter.com/cutulibhttps://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/Topics of discussion:https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258https://www.amazon.com/Claire-Weekes/e/B001HOT92I%3Fref=dbs_a_mng_rwt_scns_share

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. Dr. Winston is recognized regionally and nationally for her expertise in the treatment of anxiety disorders. After working at Sheppard Pratt Hospital for 17 years, she co-founded The Anxiety and Stress Disorders Institute of Maryland in 1992 (https://www.anxietyandstress.com). She has served multiple roles including Chair of the Clinical Advisory Board of the Anxiety and Depression Association of America and was honored with the first Jerilyn Ross Clinician Advocate Award in 2011. She is co-author of What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights and Interventions (Routledge, 2014) (https://www.amazon.com/Every-Therapist-Needs-Anxiety-Disorders/dp/B00ZT1RNGO). 1:12 How Dr. Sally Winston got interested in anxiety and OCD 4:30 How Dr. Claire Weekes treatment strategies became part of her practice through the 80’s and 90’s 6:10 How has the perception of anxiety changed over your career? 7:20 Where does the anxiety stigma come from? 8:40 If everyone has repetitive meaningless thoughts why do they cause some people to have anxiety? 11:00 Exposure and response prevention 14:45 How do you know if you are doing exposure therapy right? 19:58 What are you proud of? 21:44 Should I Ignore Or Process This Thought? 24:22 Anything that’s actually a problem is a problem 3 days later 25:45 Recovery Occurs When The Symptoms No Longer Matter. Not when they no longer occur. Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof Follow TMWYPO on Twitter: https://twitter.com/tellmewhatyoureproudof Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry All podcast listeners receive a FREE Month of Online Group Therapy by going to Huddle.care. --- Send in a voice message: https://anchor.fm/tmwypo/message

Equanimity is the attitude of easygoingness that we take when we meditate, practise meditation or shift our attention to a chosen focus point allowing other sensations to just be. This attitude of equanimity is characterised by noticing, accepting and allowing intrusive, unwanted, challenging or difficult thoughts, emotions and sensations to be there while directing our attention to action, overt and covert, that is aligned to our values or purpose. When we chose to resist or fight these challenging and unwanted thoughts, sensations and emotions the intensity of our experience can increase. Choosing instead to accept with equanimity and shift our attention to a more desired focus might actually reduce the intensity of these unwanted sensations. If you'd like to learn more about these ideas you are welcome to contact me via www.enhancelife.com.au Other resources include - Self Help for Your Nerves by Dr Caroline Weekes - This is a self-help book that was written in 1962. It was informed by personal experience, research & years of successfully helping patients who were struggling with anxiety. Her treatment protocol is described using these words: face, accept, float, let time pass. The Woman Who Cracked the Anxiety Code: the Extraordinary Life of Dr Claire Weekes by Judith Hoare - This is the biography of Dr Claire Weekes that I mentioned in the podcast. Jeff Warren has constructed a 30 day course on how to meditate for the Calm app. He also has a website that might be worth exploring if you'd like to learn more about meditation. The Happiness Trap by Russ Harris - this outlines how to apply Acceptance and Commitment Therapy yourself

In this episode, I talk to role model and mentor Michael Gonzalez, CEO and founder of FitTea, a leading detox tea brand launched over 6 years ago. Michael attributes a lot of his success to his early adoption of “influencer marketing”.I'm sure you've seen FitTea on Instagram. Maybe someone that you know has consumed it. You've seen an Instagram model posting about it. It was everywhere and in your face.At the time FitTea was launched, Instagram was just taking off and he made hundreds of millions using a social media platform that is absolutely free and that we all had access to, just from the beginning.With a very small team, he's sold hundreds of millions of dollars worth of the product.And Michael is now managing and scaling his next business, HappyTea, a CBD-infused drink.Stay tuned to find out what makes him and his business tick.Key Points of Discussion:Michael's first exposure to Internet marketing: Selling books on Amazon (3:25)Working with Melrose Management and learning stuff on the sides (4:21)Trying stuff: Every time he'd fail, he'd learn something along the lines (7:02)The catalyst for Fit Tea: Looking for a natural remedy to lose weight (7:16)$30K sales on Day I as he bought a bunch of shout-outs on Instagram (9:38)He got Kylie Jenner, Amber Rose, and Kardashians to endorse FitTea (10:34)The crazy struggles Michael's been through to reach this point (16:54)The magic moment when the name “FitTea” was his (22:18)When his health ebbed; coming out of it; the birth of HappyTea (23:50)You can start and make something great without all elements perfect (41:08)“I always say discipline is by far the biggest thing for me.” (42:37)“A business is like plates that are spinning.” (42:47)At the end of the day, you have to learn who you trust, who you work with (44:03)Instead of reassessing someone's abilities, bringing them out (47:34)After a while, it's really not about the money (49:18)You don't have to quit your job to keep turning over rocks (51:49)Additional Resources:'Hope and Help for your Nerves' by Dr Claire Weekes on AmazonFree digital download of Michael's book 'Big Money Moves'Valeria on Instagram

Amy speaks with journalist and author Judith Hoare about her new book on a remarkable Australian scientist and doctor who changed the field of psychology forever, 'The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Dr Claire Weekes.' Broadcast on 15 October, 2019.

Amy speaks with journalist and author Judith Hoare about her new book on a remarkable Australian scientist and doctor who changed the field of psychology forever, The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Dr Claire Weekes.

Amy speaks with journalist and author Judith Hoare about her new book on a remarkable Australian scientist and doctor who changed the field of psychology forever, The Woman Who Cracked The Anxiety Code: The Extraordinary Life of Dr Claire Weekes; Luke Henriques-Gomes from the Guardian Australia came in to discuss what we have learned so far from the Senate inquiry hearings into Newstart - Australia’s jobseeker allowance; and Hong Kong-based lawyer and author Antony Dapiran returns with an in-depth look at the evolving political protests in Hong Kong, and the response from China and the outside world.

Hey guys! This week I'm answering questions from an Instagram Q+A and a question from a hotline caller! Book mentioned: Hope + Help For Your Nerves by Dr. Claire Weekes https://amzn.to/2oSGL1G WHERE TO FIND BREE: Instagram: goo.gl/SBtRko Website: livingbreely.com/ Pinterest: www.pinterest.com/living_breely/ Wanna be a guest on the show? Shoot us an email: teambree@livingbreely.com Want to be on the show?! Give us a ring and be featured on the show! HOTLINE NUMBER!: (949) 734-0225 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The journalist Waad Al Kateab documented her life on camera in war torn Aleppo, Syria. She tells us about her documentary and how she fell in love, married and had a baby daughter during the conflict. We discuss intersectionality in feminist economics with Dr Mary-Ann Stephenson the Director of the UK Women’s Budget Group, Dr Zubaida Haque from the Runnymede Trust and Angela Matthews head of policy at the Business Disability Forum. Adina Claire Acting Co-Chief Executive of Women’s Aid gives her reaction to the cricketer Geoffrey Boycott being knighted despite being convicted by a French court in 1998 for punching his partner. In 1962 Claire Weekes an Australian GP published a book Self Help for Your Nerves in which she said she could cure panic, depression, sorrow, agoraphobia and anxiety. We discuss how her cures would be received today with Judith Hoare the author of ‘The Woman Who Cracked the Anxiety Code’. Marina Litvinenko and the actress who plays her MyAnna Buring, discuss the play A Very Expensive Poison. It follows the story of Alexander Litvinenko, Marina’s husband, who died in 2006 after being poisoned with polonium 210 in London. Listeners give their reaction to how Brexit is affecting relationships with family and close friends with Amber, Ellie, Henry and Gabrielle Rifkind a conflict resolution specialist and psychotherapist. As Margaret Attwood’s sequel to the Handmaid’s Tale – The Testaments is published, we discuss science fiction readers and writers with authors Mary Robinette Kowal and Temi Oh. Presented by Jenni Murray Produced by Rabeka Nurmahomed Edited by Jane Thurlow

There's a call for population wide testing for the BRCA gene in the Jewish community, which is at greater risk carrying the gene mutation which is linked to ovarian, breast, prostate and pancreatic cancer. We're joined by Dr Ranjit Manchanda, Consutant Gynaecological Oncologist at Barts NHS Trust who's carried out new research funded by The Eve Appeal, and Caroline Presho who underwent preventative surgery after testing positive for a BRCA gene mutation. Marina Litvinenko on the play about her husband Alexander's death in London and her subsequent fight for an public inquiry. We're also joined by Myanna Buring who takes Marina's part in the play A Very Expensive Poison at the Old Vic Theatre. In the next in our series My Best Day, Alison Fletcher explains why this picture (above) means so much to her. In 1962 an Australian GP, Dr Claire Weekes published a book called Self Help for Your Nerves in which she said she could cure panic, depression, sorrow, agoraphobia and anxiety. The psychiatric establishment dismissed her as under-qualified and populist but her book sold well and is still in print over 50 years later. Judith Hoare, author of The Woman Who Cracked the Anxiety Code tells us about Claire Weekes' treatments, the reaction from her contemporaries and her legacy now. Presented by Jenni Murray Produced by Jane Thurlow Interviewed guest: Ranjit Manchanda Interviewed guest: Caroline Presho Interviewed guest: Marina Litvinenko Interviewed guest: Myanna Buring Interviewed guest: Alison Fletcher Interviewed guest: Judith Hoare

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body. Using mindfulness and awareness, Gina advises bringing our acceptance down into the body and allowing the inherent wisdom of our senses to help us clear our anxiety.  Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: For, after all, the best thing one can do when it is raining, is to let it rain. -Henry Wadsworth Longfellow

Jacob talks about Anxiety, Panic Attacks, Depression, and the work of Claire Weekes.Claire Weekes Books and AudioRandom (but great) essay I found about anxiety that really helped me a lotMy favorite supplement for nervous system supportConnect with Jacob:InstagramFacebookWebsiteSupport AAA:ListenSubscribe / ReviewPatreonIntro / Outro Music by DPLV

Hear how a shift in how someone thought about the root of her symptoms completely took them away.  This is a powerful 70 minutes of audio gold with someone who kicked TMS' ass not once but twice.  We talk through her variety of symptoms and flares, her own cure, her relapse and how she ultimately coped with the relapse and adjusted her life afterward.  Truly powerful. Books and resources mentioned in the episode include: Brene Brown's "The Gifts of Imperfection" Paul David's "At Last a Life" Claire Weekes' "Help For Your Nerves" Mastin Kipp's "Daily Love" Mitch Albom's "The Time Keeper" You can find Michele on Instagram at [@michelereneenails](https://www.instagram.com/michelereneenails/?hl=en) Please consider going to iTunes/Apple Podcasts and leaving a 5-star review for the Podcast. You can find the Podcast on Patreon: [Become a Patron!](Patreon.com/themindandfitnesspodcast) Give us a Like on Facebook at: [The Mind and Fitness Podcast on Facebook](https://www.facebook.com/TheMindandFitnessPodcast/?eid=ARDecB60ZKp1bWpv91wtCOcdRo25Lq8AMDgOHnGie4GqelP9jtKRVQ2OA4869a-i-jWLw4RoQ-EwZdGD) Join our Facebook Group at: [The Mind and Fitness Podcast Deleters of Pain](https://www.facebook.com/groups/1719825058106068/?source_id=145525559367182)

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today. Pick up a copy of Claire Weekes Hope and Help for Your Nerves: http://amzn.to/2zBLury To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell

In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety.  Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass).  Using the term 'allowance' can help people who have some resistance to the word 'acceptance'.  Gina offers practical steps to employ the power of acceptance in your life today. Please be sure to visit today's show sponsor, MyLola.com for 40% off all subscriptions, visit mylola.com and enter Promo Code acp when you subscribe! Pick up a copy of Claire Weekes Hope and Help for Your Nerves:http://amzn.to/2zBLury To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell

Panel: Charles Max Wood Guest: Sean Fioritto This week on My Ruby Story, Charles talks to Sean Fioritto. Sean is a developer that five years ago quit his job to do his own thing and work on different projects such as Sketching with CSS, Angular Escape Plan training, and consulting. He first got into programming when he had an idea to create things such as rooms and spells in his MOO game. They talk about how he got into professional style programming, how he got into drawing with CSS, why he created the Angular Escape Plan, and more! In particular, we dive pretty deep on: Ruby Rogues Episode 203 Sean intro Works with Angular, React, Vue, and many other frameworks Focus on front-end How did you first get into programming? Dad got him a book on Python – how he got into Python Playing on a “MOO” CodeWarrior How did you get into professional style programming? Studied Computer Science and Piano in college Got started with Python Not a Ruby developer, but has worked with Rails Artificial Intelligence by Peter Norvig Having fun with coding How did you come around to the drawing with CSS stuff? Had no clue as to what he was going to do after graduation Being the only trained programmer on the team Working with prototypes Where did the idea to create the Angular Escape Plan come from? Angular was very up and coming Helping others to understand Angular 1 jQuery And much, much more! Links: Ruby Rogues Episode 203 Sketching with CSS Angular Escape Plan Angular React Vue Python Ruby Rails Artificial Intelligence by Peter Norvig jQuery @sfioritto Work with Sean Sean’s Website Sean’s GitHub Sponsors: FreshBooks Loot Crate Picks: Charles Trello Sean Hope and Help for Your Nerves by Claire Weekes Nourish Balance Thrive Fly.io

Panel: Charles Max Wood Guest: Sean Fioritto This week on My Ruby Story, Charles talks to Sean Fioritto. Sean is a developer that five years ago quit his job to do his own thing and work on different projects such as Sketching with CSS, Angular Escape Plan training, and consulting. He first got into programming when he had an idea to create things such as rooms and spells in his MOO game. They talk about how he got into professional style programming, how he got into drawing with CSS, why he created the Angular Escape Plan, and more! In particular, we dive pretty deep on: Ruby Rogues Episode 203 Sean intro Works with Angular, React, Vue, and many other frameworks Focus on front-end How did you first get into programming? Dad got him a book on Python – how he got into Python Playing on a “MOO” CodeWarrior How did you get into professional style programming? Studied Computer Science and Piano in college Got started with Python Not a Ruby developer, but has worked with Rails Artificial Intelligence by Peter Norvig Having fun with coding How did you come around to the drawing with CSS stuff? Had no clue as to what he was going to do after graduation Being the only trained programmer on the team Working with prototypes Where did the idea to create the Angular Escape Plan come from? Angular was very up and coming Helping others to understand Angular 1 jQuery And much, much more! Links: Ruby Rogues Episode 203 Sketching with CSS Angular Escape Plan Angular React Vue Python Ruby Rails Artificial Intelligence by Peter Norvig jQuery @sfioritto Work with Sean Sean’s Website Sean’s GitHub Sponsors: FreshBooks Loot Crate Picks: Charles Trello Sean Hope and Help for Your Nerves by Claire Weekes Nourish Balance Thrive Fly.io

Panel: Charles Max Wood Guest: Sean Fioritto This week on My Ruby Story, Charles talks to Sean Fioritto. Sean is a developer that five years ago quit his job to do his own thing and work on different projects such as Sketching with CSS, Angular Escape Plan training, and consulting. He first got into programming when he had an idea to create things such as rooms and spells in his MOO game. They talk about how he got into professional style programming, how he got into drawing with CSS, why he created the Angular Escape Plan, and more! In particular, we dive pretty deep on: Ruby Rogues Episode 203 Sean intro Works with Angular, React, Vue, and many other frameworks Focus on front-end How did you first get into programming? Dad got him a book on Python – how he got into Python Playing on a “MOO” CodeWarrior How did you get into professional style programming? Studied Computer Science and Piano in college Got started with Python Not a Ruby developer, but has worked with Rails Artificial Intelligence by Peter Norvig Having fun with coding How did you come around to the drawing with CSS stuff? Had no clue as to what he was going to do after graduation Being the only trained programmer on the team Working with prototypes Where did the idea to create the Angular Escape Plan come from? Angular was very up and coming Helping others to understand Angular 1 jQuery And much, much more! Links: Ruby Rogues Episode 203 Sketching with CSS Angular Escape Plan Angular React Vue Python Ruby Rails Artificial Intelligence by Peter Norvig jQuery @sfioritto Work with Sean Sean’s Website Sean’s GitHub Sponsors: FreshBooks Loot Crate Picks: Charles Trello Sean Hope and Help for Your Nerves by Claire Weekes Nourish Balance Thrive Fly.io

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic. Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve. Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: It is a huge danger to pretend that awful things do not happen. But you need enough hope to keep going. I am trying to make hope. Flowers grow out of darkness. -CORITA KENT

In today's episode Gina describes the importance of the role of hope in our recovery from anxiety-panic.  Hope can be a fundamental tool that enables us to gather the resources it takes to make our situations improve.  Listen in as Gina describes how to use hope with our other tools such as journaling and thinking techniques to help make our lives better and begin to clear our anxiety-panic. Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote:  It is a huge danger to pretend that awful things do not happen. But you need enough hope to keep going. I am trying to make hope. Flowers grow out of darkness. -CORITA KENT

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! http://www.theanxietycoachespodcast.com What is anxiety? Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! http://www.theanxietycoachespodcast.com What is anxiety? Quote: Don't let other people's opinions burn holes in your dreams. ~Eksa Joy Bailey

First in a brand new series of monthly AMA (Ask Me Anything) episodes. For this sample episode I subject myself to the same set of Quick Fire Questions that I inflict on my guests at the end of all my interviews, including my top book recommendations to combat anxiety and depression, the best piece of life advice anyone has ever given me, what I believe is the key to happiness and more. *** BOOKS MENTIONED *** "Feeling Good" by David Burns: http://amzn.to/2HUb0u8 "When Panic Attacks" by David Burns: http://amzn.to/2t3oEaD "Get Out of Your Mind and Into Your Life" by Stephen Hayes: http://amzn.to/2FEyDpS "The Happiness Trap" by Russ Harris: http://amzn.to/2FcUzKE "The Power of Now" by Eckhart Tolle: http://amzn.to/2GTa0oB "DARE" by Barry McDonagh: http://amzn.to/2HTxnzw "Hope and Help for Your Nerves" by Claire Weekes: http://amzn.to/2GPkxB7 "Blood Meridian" by Cormac McCarthy: http://amzn.to/2Cqnk5Q *** SHOW NOTES *** http://myownworstenemy.org/podcast *** SOCIAL MEDIA *** Facebook: http://facebook.com/myownworstenemyorg Twitter: http://twitter.com/dannydwhittaker *** CREDITS *** Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010 Podcast Image: Josh Tasman https://flic.kr/p/RQiHLA DISCLAIMER: My Own Worst Enemy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and affiliated sites.

Holly and I discuss chapter 8 of the Claire Weekes book "Hope and Help For Your Nerves". Dr. Weekes explains agoraphobia and walks us through how to approach it for best result. Holly and I spend a while talking about how we overcame agoraphobia and what difference its made in our lives. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Holly and I discuss chapter 7 of Hope and Help For Your Nerves by Dr. Claire Weekes. This chapter really focuses on understanding that you are afraid of how you feel, and that focusing on sensations and symptoms is counter productive. Rather, focus on how you react to those sensations and symptoms. Don't add what she calls "second fear" to that initial flash of "first fear". My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Holly and I return for the next chapter of our series discussing "Hope and Help For Your Nerves" by Dr. Claire Weekes. In this episode we discuss chapter 6, which is probably the lynchpin around which Dr. Weekes built her work. Learning to TRULY accept your anxiety symptoms and to TRULY believe that they are not dangerous will allow you to relax into your symptoms rather than fighting against them. Learning to relax, float, and soften in the face of the onslaught is the path to long term improvement. When you no longer fear your anxiety symptoms, they will begin to fade and you will begin to get your life back. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links:  Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial! http://bit.ly/AudibleACP Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass! Episode Links:  Grab Claire Weekes Hope And Help For Your Nerves for free from Audible with a free month's trial! http://bit.ly/AudibleACP Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/     

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety! Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson Links Mentioned in the show: Dr Mays' awesome gift (FREE download of his book!) go to: www.theanxietycoach.com www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial  

Today Gina welcomes Dr. Mitchell Mays to talk about his new book Mind Gate, our current information overload, and anxiety! Quote: Dare to visualize a world in which your most treasured dreams have come true. --Ralph Martson Links Mentioned in the show: Dr Mays' awesome gift (FREE download of his book!) go to: www.theanxietycoach.com www.anxietycoachespodcast.com/group-coaching Grab your Free Audible book by Claire Weekes or your favorite author on audio today by going to: www.anxietycoachespodcast.com/audibletrial  

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey Links/resources mentioned in the episode Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: The most important step out of the karmic law is forgiveness.~Eckhart Tolle  

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing! Links/resources mentioned in the episode:        Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes  http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in  and free up some time to do....nothing! Links/resources mentioned in the episode:               Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes   http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!  Links/resources mentioned in the episode:        Grab an awesome book like "Hope and Help for Your Nerves"                by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Whatever you fight --you strengthen and what you resist persists. ~Eckhart Tolle

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!  Links/resources mentioned in the episode:               Grab an awesome book like "Hope and Help for Your Nerves"                                 by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Whatever you fight --you strengthen and what you resist persists. ~Eckhart Tolle

Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to understand, and apply... The post TAGP 28: Personal Review On The Best Anxiety Book On The Planet appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.

Holly and I review chapter 1 of Hope and Help For Your Nerves by Dr Claire Weekes. This book is what I consider to be the gold standard when it comes to self help for anxiety, panic, agoraphobia and other anxiety disorders. If you don't have a copy, get one and follow along with us. Its very inexpensive and WELL worth it! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. --- Support this podcast: https://anchor.fm/theanxioustruth/support

Today's episode explores Claire Weekes' four directions Face, Accept, Float and Letting time pass for clearing Anxiety-Panic for life. Links from today's show: www.AnxietyCoachesPodcast.com www.audibletrial.com/anxietycoaches Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details. Ask your question by email and have it answered on the show!                             Today's review: "Awesome help regardless of where you are in your journey with anxiety. I really love Gina's episodes. I feel that her experience with anxiety is very similar to mine and her approach to managing anxiety is also similar." Today's QUOTE: "There is only one freedom: the freedom from fear." - Oriah Mountain  

Today's episode coach Gina explores the many faces of anxiety and the common thread way to clear or over come it for life. Links mentioned in the show: Claire Weekes' Hope and Help for Your Nerves: www.audibletrial.com/anxietycoaches Win a FREE one Month ACP GroupCoaching Membership Pass at: www.anxietycoachespodcast.com Clear your Anxiety-Panic and PTSD for life! Check out our resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details or visit the website: http://www.theanxietycoachespodcast.com/ Hang out with us on FB: https://www.facebook.com/Anxiety-Coaches-Podcast-996766990367003/                      If you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast! Until next time...be well and Aloha!