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Have you been through a divorce or are going through one right now but are fearful about how you may cope financially and emotionally? In this podcast I interview Caroline Strawson, one of the UK's first accredited Divorce and positive psychology coaches.  We talk about Caroline's journey about how she dealt with anxiety, depression and self harm. She now helps clients to bounce forward and flourish after being in a narcissistic or abusive relationship. Divorce became her superpower.  Here is what you will learn in this episode: What is positive psychology? Is divorce still a taboo subject? How Caroline's early experience of money influenced her relationship with money  How you can thrive and flourish after divorce How Caroline paid off £70k of debt How Caroline used Facebook to build her business How Caroline changed her career of 20 years as a pediatrist to running a home based business to now coaching women How you take back your power so you are not reliant on anyone else Financial luxuries and necessities - dealing with the finances How Post traumatic stress disorder (PTSD) caused fear  Why is it difficult for you to make big decisions if you are going through divorce with high emotions Don't forget about pensions in your financial decisions How happiness is priceless  What is a narcissist? Where are you in the grief cycle of divorce and the importance of self-care How divorce can become your superpower Resources: Caroline's Website: Caroline Strawson Caroline on Facebook and Instagram Caroline's FREE Facebook Group  Caroline's best selling Amazon book 'Divorce became my superpower.' Caroline's Recommended book 'What doesn't kill us - The New Psychology of post traumatic growth' by Stephen Joseph  What to include in the financial discussions - blog The Grief Cycle Join Catherine's Facebook Page and FREE Facebook Group My Website  My Online Courses My YouTube Channel  Connect with me on Twitter, Instagram and Facebook  This post (2) 'How divorce can become your superpower with Caroline Strawson' appeared first on the In Her Financial Shoes Podcast, from The Money Panel.  

Megan Malone is a Founding Partner with Vici, a Philadelphia-based digital agency, and leads the Operations division. Megan has both a broadcast and digital marketing background working for the Philadelphia Eagles, Beasley Broadcast Group, and Cox Media Group. Megan has certifications from the Center for Sales Strategy (management, marketing strategy, brainstorming), a certification from Disney Institutes People Management, and was awarded the top 10 advertisers in Louisville from the American Advertisers Federation in 2012. She has managed millions of dollars of digital campaigns in her career. What you’ll learn about in this episode: The story of Vici Media Inc.’s growth from the time when Megan was the only employee How Vici Media Inc. keeps track of over 100 media partners The systems and processes that work best over multiple time zones so Megan can live in Phoenix while many of her employees live in Philadelphia The system Vici Media Inc. uses for superior marketing campaign management How Post-it Notes evolved into a system that really works for Megan and her employees How Vici Media Inc. uses Trello to keep track of projects from start to finish The flaws Megan found in Basecamp and how she found a system that worked better How Megan determines a checklist of key steps that are needed to launch each product Vici Media Inc. offers An example that shows why it’s important for checklists and systems to be constantly evolving The importance of everyone in the business to be able to give input into systems The 3-week itinerary Vici Media Inc. gives new employees and how that makes them feel more at ease on the job How Slack helps Vici Media Inc. communicate with clients very quickly The essential questions Megan asks when beta testing new products Why it’s necessary to have a system to control chaos How systems can help businesses work together from different parts of the country What Vici Media Inc. is doing in the future to improve Why you should never be complacent Ways to contact Megan: Email: megan@vicimediainc.com Twitter: @MeganAMalone A transcript of this episode is available here: systemexecution.com/marketing-campaign-management-system

Behind every physical workout is a mental workout. Are you using the 'go hard, or go home' approach? What if there was a gentler way to prime yourself for wellbeing that actually worked and felt way better? So you ate cake.  Or A cake.  Now you stare at yourself in the mirror, disgusted, and tell yourself you need to spend 3 hours on the treadmill working it off, you pig. Being mean to ourselves can be motivating, but honestly, there's got to be a better way. The mental prep we do for exercise - how we see ourselves, how we motivate ourselves, how we're in relationship with our bodies - spills over into how we show up in life.  We pound ourselves at work. Then we pound ourselves at the gym (or do the opposite, which might involve a sofa, a spoon, and a jar of Nutella). We don't listen to our bodies. Instead we often expect too much, push ourselves and then beat ourselves up for our perceived failures. If you're a self-beater-upper and you're sick of it, today's episode is for YOU. I'm in conversation with Charlene Hutsebaut, a wellness mentor, writer, speaker, and one of the Top 10 Global Finalists in the Personal Trainers to Watch 2015. We jam on: The importance of self-talk in our self-image  How Post-it notes can help (I do love a Post-it)... How to handle bad days How to go from "Problem-centric thinking" to a "Relentless solution focus" Tips for being more active during the workday The link to my favourite quick pilates workout you can do at home (the back stretch is heaven!) Join us!   Busy?  Try downloading an episode to listen on your walk or commute, or listen while you're cooking dinner.   Links and Resources: Charlene’s website Instagram Twitter Facebook Charlene’s Vimeo channel Small ball workout on Vimeo Small balls on Physical Company Small balls on Amazon Executive Toughness by Dr. Jason Selk Please subscribe to our weekly inspiration email list and leave us a review on iTunes.

Four Nations Cup all-around champion, Seda Tutkhalyan (RUS)    Jessica, Emma and Bea chat about: The rules for pre-floor routine walk out choreography; our dos and don'ts. Laura Jurica (ROM) has made progress on bars. If there were gymnastics-satyr made of Mustafin's arms and Shawn Johnson's power, it would be little Russian power house, Seda Tutkhalyan. The throwback Pozar-esque folk dance floor from new senior Anastasia Dimitrieva (RUS). The triple full from Zarzu (ROM) that looked as easy as a playground cartwheel. An update on training for comeback masters, Catalina Ponor and Dragulescu. Brazilian babies, Rebeca Andrade and Flavia Saraiva put the world on notice at the Flanders International. Nastia got engaged and announced the founding of The Shine Agency, but questions about what Shine will actually do still remain. Douglas Family Gold will air on Oprah's Oxygen channel later this year, and Emma has many concerns! A listeners discovers that Paul Ruggeri predicted the future of Olympic qualifying on this very show in 2012. Since Bea is Romanian, we got a little pronunciation tutorial--even Nadia would be impressed with. What: Do your favorite Shannon Miller pose or choreography. How: Post it on Twitter or Instagram, tag us and use hashtag #MillerTimeContest Deadline: Monday, June 15th Winner: Gets a copy of Shannon’s book! Shannon Miller © Dave Black   The Couch Gymnast coverage of Four Nations Cup. 77: Aly Raisman Episode 9: Chellsie Memmel, Swiss Cup & FIG Presidential Proposals 148: Shannon Miller 139: Steve Butcher, President of the FIG Men’s Technical Committee 96: Australian Nationals & Men’s European Championships 88: Rhonda Faehn & Mackenzie Caquatto 74: Melanie Sinclair & A Review of Cirque’s Amaluna Episode 58: Charlotte Drury, Fall Euro Series & NCAA De-commits Episode 55: Worlds Wrap Up & Ferlito-Gate Episode 25: Fan Ye Episode 20: Jenni Pinches 30: Mary-Anne “Mez” Monckton See the Must Watch Routines from the Four Nations Cup over on The Couch Gymnast. Watch this week's playlist on YouTube here.      

What: Do your favorite Shannon Miller pose or choreography. How: Post it on Twitter or Instagram, tag us and use  any of these Steve Nunno quote hashtags: #ItsMillerTime or #InterGalacticChampion or #MillerTimeContest Deadline: Monday, June 1st Winner: Gets a copy of Shannon’s book! Shannon Miller © Dave Black   The FIG announced changes to the qualification rules for the 2020 Olympics in Tokyo. Teams can only send four all-arounders, for a three-up three-count finals format. Qualifying teams can still also send two individual event specialists who qualify through several results from World Championships, World Cups and Continental Championships. For example, the US could still send six gymnasts to compete, four for the team medal, plus two event specialists. Uncle Tim, Spencer, and Jessica chat about the new rules and more: New Olympic qualification rules: Our gut feelings about the rule: from horror to elation and mistrust. How will the new rules effect non-dominant teams and individual World medalists? A list of questions that need to be answered about implementation before we can decide if this is good or bad. Do we trust the FIG to implement the qualification system fairly? Individuals and countries who stand to be damaged the most by the new rules. What past Olympics have looked like for athletes like, Hollie Vise, Alicia Sacramone, Anna Li or Elizabeth Price if these rules had been in place. Rhonda Faehn left University of Florida to be Senior Vice President of Women’s Program Is Rhonda Faehn the House of Cards of gymnastics? We discuss the reasons she was chosen specifically for the position. Conspiracy theories about why a head college coach would leave...they never, ever leave. We also think that The Varna World Cup How soon is too soon to start fixing the equipment after a routine? Does the FIG need to have an intervention on behalf of Ri Se Gwang's ankles? Pinheiro Rodrigues won rings with an Olympic cross. We got to see a Church from Dufournet. Sao Paolo World Cup Brazil rolled out the soccer style enthusiasm for new senior, Flavia Saraiva. Approve or Disapprove: Shang Chunsong's new back to back tumbling passes on beam. Should elites use music on balance beam? Enrique "Porn 'Stach" Gonzalez Sepulveda’s side roll! Gymternet News: Brazilian Federation investigates racist video by Arthur Nory. Nastia almost made it to the finale of Dancing With The Stars. Shawn Johnson posts a cryptic message about tumbling again. The ugliest leotard we've ever seen: The Bavarian-tard. NCAA Nationals: new proposal for a four team final. Which Gymnast Does Your State Love the Most? Find out here. Watch the Full Out movie trailer here.  77: Aly Raisman Episode 9: Chellsie Memmel, Swiss Cup & FIG Presidential Proposals 148: Shannon Miller 139: Steve Butcher, President of the FIG Men's Technical Committee 96: Australian Nationals & Men’s European Championships 88: Rhonda Faehn & Mackenzie Caquatto 74: Melanie Sinclair & A Review of Cirque's Amaluna Episode 58: Charlotte Drury, Fall Euro Series & NCAA De-commits Episode 55: Worlds Wrap Up & Ferlito-Gate Episode 25: Fan Ye Episode 20: Jenni Pinches 30: Mary-Anne "Mez" Monckton          

Shannon Miller in 1991 at her first World Championships. Copyright Mike Proebsting.   The GymCastic Book Club had the most gym nerd-tastic celebration of all time this week when Shannon Miller, thé Shannon Miller, joined us to talk about her new memoire, "It's Not About Perfect: Competing for My Country and Fighting for My Life."  She has more combined Olympic and World medals than any American gymnast male or female. She won the World Championship all-around two times in a row. She had multiple eponymous skills in the Code of Points. She was diagnosed with one of the deadliest forms of cancer and it ran away from her like a Level 5 who hears, "It's time for conditioning!"  Her male coach, Steve Nunno, acted like the love child of Bela Karolyi and Donald Trump, yet he complimented her perfectly.  She did two back extension rolls in a row on beam just because the crowd loved it! She did her full difficutly on the post-Olympic tours because she wanted to give the fans what they paid for.  She is so bad ass, that when a reporter said Olga, Nadia, Mary Lou...why isn't it just Shannon? She replied, "Who says it's not?" SHE IS SHANNON FREAKING MILLER, the greatest American gymnast of all time. Shannon answered your book club questions and we discussed: Her infamous wrists and unique salute. Yes, she talks about her wrists! We died! The time she thought she was over scored. If there's anything she would do differently in order to prepare herself for a social and romantic life after gymnastics; to avoid her troubled first marriage; and what will she tell her son and daughter about finding love? She competed so much more than elites do today, does she wish she competed less? The strong female role models in her life: her mother and Peggy Liddick. The very first training camps at the Ranch when Bela was National Team Coordinator. Training as an adult and how her coaches helped her stay in the sport as she grew older. Skills she worked on that the world never got to see. Does she plan on running for FIG President? Should we bring back compulsories and the 10? Which team would she compete for if she had done gymnastics in college? When can we expect to see her back in the commentator's chair. What women should do to screen for ovarian cancer. Most importantly, if Alexi Nemov is as hot in person as he is on TV. Uncle Tim and Jessica give their recap of the book including: What coaches, parents and gymnasts can learn from this book. As a hardcore gym nerd, what was most satisfying to FINALLY have an answer? What part of the book made us go hmmm. What we wish she had talked about more. The top tips and tricks we learned from Shannon for life, gymnastics and cancer preventing pelvic exams. (1:06:32 time stamp) Shannon Miller’s Tips & Tricks for Life and Gymnastics According to Jessica: Always use two pair of grips and switch off every few days. Have two pair ready at all times during meets. Turn your feet in on beam especially if you were born with them that way. Have a signature look! Glue bedazzles to your scrunchie. Use your parents as mediators for compromise between coach and athlete. Coaches, plan time in your schedule for parent meetings, just like warmups and conditioning. Go on vacation, condition a little bit while you relax on vacation. Every gymnastics coach agrees, no gymnast should ever ski! Do at least 20 minutes of cardio every day. Don’t compensate for one injury, you’ll cause another. Having the mindset of a perfectionist comes at a price. You don’t have to pay the price, it’s a choice. Go sightseeing when you travel. Even if it’s only for an hour. Make trips special. If all of your athletes quit at age 15, it's probably not them, it's you. Teenagers and women cannot be coached physically or mentally the way children are trained. Adapt coaching to the age of your athlete. If you have knobby knees, land in 4th position and then slide your feet together fast into first position to get that 10! Use bacitracin and zinc oxcide (JUST LIKE I SAID!) to heal rips. What’s good for the media isn’t necessarily good for the gymnast. Don’t fall into the sexist expectation of being expected to smile all the time. Being in the zone like Nastia and Shannon is fine. If you go on tour, do full difficulty! Fans paid hard-earned money to watch you. Rolls on beam are awesome. Always do them to stand out like Shannon! Plan for rest, not just for competition. Gymnasts have to feel comfortable talking to their coaches, gymnastics is too dangerous to for silence. Spanny Tampson made Steve Nunno motivation posters. Keep in mind, this is not a work of fiction, these are actual quotes. Find out more about Shannon Miller's exercise videos, fight against cancer, books and foundation here. What: Do your favorite Shannon Miller pose or choreography. How: Post it on Twitter or Instagram, tag us and use  any of these Steve Nunno quote hashtags: #ItsMillerTime or #InterGalacticChampion or #MillerTimeContest Deadline: Monday, June 1st Winner: Gets a copy of Shannon’s book! Episode 9: Chellsie Memmel, Swiss Cup & FIG Presidential Proposals Episode 12: Miss Val Part 2 Episode 11: Miss Val Episode 15: Joan Ryan Author of Little Girls in Pretty Boxes Episode 17: Growing Up In The Soviet Gymnastics System And Training At Round Lake Episode 22: Beth Tweddle Episode 28: Kristen Maloney Episode 31: Elise Ray Episode 33: Simone Biles & Her Coaches Episode 48: Kyla Ross 61: Katelyn Ohashi Clears The Air 77: Aly Raisman 81: Jenny Hansen 99: Princess Catherine Lyons and Coach Rochelle Douglas 101: Olivia Vivian 137: Lady Lisa Mason   Shannon Miller's Eponymous Skills: The Miller on beam. The Miller on bars.