Podcasts about Fig

In this episode, we talk with Greg & T from Front Porch Chocolate in Montana. They've crafted many of their excellent inclusion bars—Including Chai Rose, Fig & Cherry, and Strawberry Lemon—with beer pairing in mind, and here we talk with them about the concepts behind their bars and the beer pairings they've designed for each. The bars we discuss include:Orange ThymeStrawberry LemonTiramisuFig & CherryChai RoseAs Greg says during our interview, "You could experience a chocolate bar on its own, you could experience a beer on its own, but when you put them together you experience something completely new."You can learn more about Front Porch Chocolate and order their bars on their website, and you can follow them on Instagram here. Check out David's book Pairing Beer & Chocolate: A Guide to Bringing the Flavors of Craft Beer and Craft Chocolate Together.Follow Bean to Barstool on social media!InstagramFacebookPinterestSign up for host David Nilsen's beer newsletter for regular beer musings, and the Bean to Barstool newsletter for pairings, collaborations, and maker profiles.

Introduction The Question of the Temple ( Mark 11:12-19 ) This is weird. Jesus seems to act very out of character: Fig tree Temple For the disciples, the temple cleansing was what they had waited for. But the way Jesus did it was disappointing. The fig tree is there to asnwer the question of the temple…

This week, Steve picked a set of doll songs and another set of puppet songs.  Here are the artists played in this show: The Cryers, The Call, Creosote, The Brian Setzer Orchestra, Hole, Jesse Jo Stark, Fig, En Attendant Ana, The Kooks, Echo And The Bunnymen, 10000 Maniacs, Wondermints, Missing Persons, Travoltas, Sunflower Bean, The Sherbs. AI-free since 2016! On the Air on Bedford 105.1 FM Radio      *** 5pm Friday ***      *** 10am Sunday ***      *** 8pm Monday *** Stream live at http://209.95.50.189:8178/stream Stream on-demand most recent episodes at https://wbnh1051.podbean.com/category/suburban-underground/ And available on demand on your favorite podcast app! Facebook: SuburbanUndergroundRadio   ***    Instagram: SuburbanUnderground   ***    #newwave #altrock #alternativerock #punkrock #indierock

As the financial world evolves at lightning speed, staying ahead means embracing smarter tools- not just for efficiency, but for better outcomes. In this episode, guest host Shawn Sigler sits down with Keith Burger, Executive Vice President and Head of Institutional Channel Sales at FIG, to unpack the power of Lifecycle Manager- FIG's proprietary, advisor-focused technology that's transforming how annuity and insurance portfolios are managed. Keith shares how this tool consolidates complex carrier data into a single, actionable platform, making it easier for advisors to evaluate legacy contracts, uncover new opportunities, and elevate the client experience. We'll also explore some real-life examples of how this technology can drive superior outcomes for clients. If you're an advisor looking for ways to elevate service, stay competitive, and turn disruption into opportunity, this conversation is a must! Here's some of what we discuss in this episode:

Send us a text◆ What happened at the EBRD's Annual Meetings ◆ Romania's new president and the fiscal fright that awaits him ◆ Investors distracted from FIG by US corporatesGlobalCapital was on the ground at the European Bank for Reconstruction and Development's Annual Meetings in London this week. We reveal what was discussed and decided, from the bank's capital situation and US involvement, to its support for Ukraine and beyond.Meanwhile, Romania goes to the polls this weekend. Whoever wins the presidential election faces the challenge of bringing down a big deficit. As one of the emerging markets' biggest bond issuers, that may have repercussions for its credit.Finally, we looked at the interplay between two different parts of the credit markets this week as US corporate issuers' stole European banks' thunder. We look ahead to how this will affect issuance to come.

More like Dyladelphia, am I right? This week, our hosts FiG and Knob are joined by Knob's dad, as we head down the golden road (well, really I-676). It's July 10th, 1987, and the Grateful Dead are playing at JFK Stadium in Philadelphia, PA. Discussions abound about an iguana named Iko, the story of Black Peter, and, of course, the 2024 movie A Complete Unknown. Iko Iko Jack Straw Sugaree New Minglewood Blues Althea My Brother Esau When Push Comes to Shove Cassidy China Cat Sunflower > I Know You Rider Looks Like Rain Terrapin Station > Drums > Space > I Need a Miracle > Black Peter > Around and Around > One More Saturday Night Tangled Up in Blue I'll Be Your Baby Tonight Man of Peace Frankie Lee and Judas Priest John Brown Simple Twist of Fate Ballad of a Thin Man Stuck Inside of Mobile Chimes of Freedom Queen Jane Approximately > Gotta Serve Somebody Joey All Along the Watchtower Touch of Grey

Send us a text◆ US gives further clues on MDB support ◆ FIG issuers face funding choices ◆ What's the point of the EU green bond standard?We surveilled the SSA bond market this week and the development finance world to see what both made of US decisions about financial support for a number of international development funders. The result was relief but it was not unqualified, as we ponder what this may mean for US president Donald Trump's review into the country's involvement in international financial institutions.Meanwhile, banks are facing a stark choice about whether to raise covered bond funding or to do unsecured deals. We examine their options and the factors affecting their decisions.Following a deal from Iberdrola this week, we also look at how enthusiastic issuers have been to bring bonds under the EU green bond standards, a new label denoting use of proceeds aligned with the bloc's Taxonomy of Sustainable Activities, and whether there they offer the market any real benefit.

Pascal dreams, hoarding mattresses, a new business idea to put your dog to work, the universal cool S from grade school on petroglyphs in Niger. Today has it ALL. In the game, Sarah caters to Bobby's love of flags as we discuss certain countries. "Orange" you glad you tuned in this week?!Timestamps:1:58 - Pedro Pascal dream5:10 - the problem with Sarah's dream6:09 - Pudas nicknames7:10 - Game Preview (bobby is flag boy)8:30 - why 1 person has 2 mattresses10:56 - Sarah's new business idea for her dog12:47 - Game begins21:30 - Compassion vs kindness / friendly vs niceToday's BS'sbeing spied (upon)British suck (it)box shreddingbobby's s*xistbuddha smilingbluetooth speaker (cutting room floor)butterscotch (cutting room floor)Our instagram. India, Niger, Ireland, Ivory Coast, Pedro Pascal, Petroglyphs, Orange, Green, Flag, Fig, Vexillology, Cyprus

Send us a textBRAND NEW BOOK - The Daily Bible Devotional Volume 2 (Acts - Ephesians) is now available on Amazon. We hope this becomes a great daily tool in engaging with the New Testament, one chapter at a time. Amazon - (paperback, hardcover, and Kindle)Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com   Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487

Go to Haven! This week, our hosts Game and FiG are heading to New Haven, Connecticut. It's May 10th, 1978 and the Grateful Dead are playing Veterans' Memorial Coliseum. It's the night before the mescaline show, and the band is having a lot of fun. Discussions abound about FiG's trip to the sphere. Jack Straw They Love Each Other Cassidy Ramble On Rose Me and My Uncle > Big River Peggy-O Let It Grow > Deal Bertha > Good Lovin' It Must Have Been The Roses Estimated Prophet > Eyes Of The World > Drums > The Other One > Wharf Rat > Sugar Magnolia U.S. Blues

SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportWhat's up Rock Nation, today we're reviewing your work. We appreciate everyone who submitted their work to us! If we reviewed your work, please let us know below!The Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.thecreatorcoach.com/pricing-guideOur FREE 5 positioning tips download:https://the505podcast.courses/5positioningtipsLearn the 6 Questions to ask on any discovery call (FREE Download):https://the505podcast.courses/6questionsfordiscoverycallJoin our Discord! https://discord.gg/xgEAzkqAvsCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.thecreatorcoach.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejChase's Totality LUT pack:https://www.chasealexanderfilm.com/color/totalitylutpackTimestamps: 0:00 - One Handed Crack0:49 - NYC2:10 - Storytime2:30 - Kostas is moving out3:03 - Fig's Amazon Brand Deal3:44 – Work Review 1 (Will Coley Colavito)6:17 – Work Review 2 (Jay Velasquez)9:34 – Work Review 3 (Myles Curry)11:07 – Work Review 4 (T McKinley – G League)14:29 – Work Review 5 (Keith – Portrait Photography)16:30 – Work Review 6 (Ryan Garcia by Riley)18:50 – Work Review 7 (Nathan – Gym Edit)21:02 – Work Review 8 (Caden Peso – Baseball Edit)25:08 – Work Review 9 (Denton Taylor – Mini Doc)28:31 – Work Review 10 (Mark Studio – Deadlift Gym Video)32:01 – Work Review 11 (Elijah Moses – Sports Photography)33:30 – Work Review 12 (Remy LaVert – Short Sci-Fi Film)36:19 – Work Review 13 (Milo Norton – Sports Photography)38:04 – Work Review 14 (Jackson – Full Portfolio Review)41:39 – Work Review 15 (Gabriel Flores – Portraits & Misc)45:26 – Work Review 16 (Yasmani Hernandez – Gym Video)47:02 – Work Review 17 (Joe Alberti – Under Armour Spec Ad)If you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

Pat Riley has skin in the game and should decide his and The Heat's Future, Fig is back from NYC & Rats Off A Ship.

It's been 4 months since we've cleared the backlog of Fresh AI Hell and the bullshit is coming in almost too fast to keep up with. But between a page full of awkward unicorns and a seeming slowdown in data center demand, Alex and Emily have more good news than usual to accompany this round of catharsis.AI Hell:LLM processing like human language processing (not)Jack Clark predicting AGISebastian Bubeck says predictions in "sparks" paper have already come trueWIRED puff piece on the AmodeisFoundation agents & leaning in to the computational metaphor (Fig 1, p14)Chaser: Trying to recreate the GPT unicornThe WSJ has an AI bot for all your tax questionsChatGPT libelAOL.com uses autogenerated captions about attempted murderAI coding tools fix bugs by adding bugs"We teach AGI to think, so you don't have to"(from: Turing.com)MAGA/DOGE paints teachers as glorified babysitters in push for AIChaser: How we are NOT using AI in the classroomAI benchmarks are self-promoting trash — but regulators keep using themDOGE is pushing AI tool created as "sandbox" for federal testing"Psychological profiling" based on social mediaThe tariffs and ChatGPT"I was not informed that Microsoft would sell my work to the Israeli military and government"Microsoft fires engineers who protested Israeli military use of its toolsPulling back on data centers, Microsoft editionAbandoned data centers, China editionBill Gates: 2 day workweek coming thanks to AI...replacing doctors and teachers??Chaser: Tesla glue fail schadenfreudeChaser: Let's talk about the genie tropeChaser: We finally met!!!Check out future streams at on Twitch, Meanwhile, send us any AI Hell you see.Our book, 'The AI Con,' comes out in May! Pre-order now.Subscribe to our newsletter via Buttondown. Follow us!Emily Bluesky: emilymbender.bsky.social Mastodon: dair-community.social/@EmilyMBender Alex Bluesky: alexhanna.bsky.social Mastodon: dair-community.social/@alex Twitter: @alexhanna Music by Toby Menon.Artwork by Naomi Pleasure-Park. Production by Christie Taylor.

Today, Hamilton Morales, Senior ​VP and ​Social ​Security ​Strategist ​at FIG, is taking over as host to walk through some important Social Security changes taking place in 2025. He explains the newly signed Social Security Fairness Act, which eliminates the Windfall Elimination Provision (WEP) and Government Pension Offset (GPO). This change restores full Social Security benefits to millions of public sector workers who were previously penalized and even offers retroactive payments dating back to January 2024. He also covers important annual updates, including higher taxable wage bases, earnings limits for early retirees, and the new cost-of-living adjustment (COLA). Plus, he previews potential legislation that could eliminate taxes on tips, overtime, and Social Security benefits altogether, while raising important questions about how to protect Social Security's long-term solvency.   Here's some of what we discuss in this episode:

Music To Watch Seeds Grow By welcomes Stella Z to the family, with her ode to the Fig.

Don't kick the Hornets nest! This week, our hosts FiG, Game, and Knob are heading to Charlotte, North Carolina. It's March 24th, 1995 and the Grateful Dead are playing at the Charlotte Coliseum. Along the way, discussions abound about FiG's upcoming trip to The Sphere, how audience energy feeds a show, and whether or not If the Shoe Fits is a good song. Feel Like a Stranger Stagger Lee Minglewood Blues High Time If the Shoe Fits Black Throated Wind Bird Song > Promised Land Here Comes Sunshine Samba in the Rain Women are Smarter Eyes of the World > Drums > Space > The Last Time > Black Peter > Around and Around Liberty

Stāsta Latvijas Mākslas akadēmijas profesore, Dr. art. Silvija Grosa Ja kādam no rīdziniekiem vaicātu – kur atrodas nams ar trim atlantiem, ikviens  nekļūdīgi norādītu uz ēku Vaļņu un Teātra ielas stūrī. Tomēr iespējams, ka tikai daži zinās, ka šajā namā atradās pirmā speciāli šim nolūkam projektētā grāmatnīca Rīgā. Monumentālā, īres un veikalu nama īpašnieks Kārlis Zihmanis bija antikvārs, izdevējs un grāmatu tirgotājs. Zihmaņa grāmatnīca, protams, nebija vienīgā Rīgā – arī pirms šī nama uzcelšanas grāmatu tirgošana, tāpat kā to iespiešana, norisa aktīvi un, spriežot pēc grāmatizdevējiem piederošajiem namiem, grāmatniecība bija ienesīga nodarbe. Teātra ielas 9. nama projekts datēts ar 1903.  gadu.  Tas  izstrādāts arhitektu Šēla un Šefela birojā, kurā tapuši projekti arī labi zināmajiem jūgendstila namiem Smilšu ielā 8, kas piederēja tirgotājam Bobrovam, kā arī tirgotāja Tupikova namam Ģertrūdes ielā 10/12, Detmana namam Šķūnu ielā un citiem. Zihmaņa nama dekoratīvā apdare tapusi firmā “Wassil & Co”, bet akrotērijs ar atlantu figūrām – Augusta Folca darbnīcā. Kā liecina būvvēsturē saglabājušās liecības, nama būvniecību pavadīja apkārtējo iedzīvotāju neapmierinātība un sūdzības par troksni un neērtībam, kuras radīja lielā nama celtniecība, savukārt īpašniekam bija svarīgi būvniecību iespējami ātri pabeigt. Būvvēsturē saglabājušās Frīdriha Šefela skices Zihmaņa ēkas fasādei ļauj iegūt priekšstatu par dekora izvēles gaitu. Sākotnējos skičveidīgos ēkas apjomu uzmetumus nedaudz vēlāk papildina detalizētāks fasādes zīmējums, tomēr redzams, ka arhitektu vairāk par detaļām nodarbinājusi faktūru problēma. Plastiskais rotājums un atlantu figūras iezīmētas shematiski, turklāt ievērojami atšķiras no realizētā varianta, kurā savukārt īpašu nozīmi ieguvis ēkas stūra risinājums ar trīslapja formā izliekto plašo balkonu. Kartuša, kas bija paredzēta īpašnieka monogrammai, mūsdienās ir tukša. Plastiskā dekora vēstījums nama augšdaļā – cilnis ar antīkās mitoloģijas tēliem (gudrību personificējošā Atēna un dievu vēstnesis Hermejs jeb Merkurijs ar grāmatu rokās) un grāmatu saiņi – nolasāms tieši  nama īpašnieka nodarbes kontekstā. Monumentālās ēkas stūri vainago akrotērijs – trīs atlanti, kas balsta globusu. Figūra vai figūru grupa ar globusu idejas līmenī ir aizguvums no daudzviet Eiropā (Pēterburgā, Prāgā, Oksfordā un citviet) izmantotas ēku rotājuma tēmas. Atlants, kas nes vai balsta globusu, sastopams arī Itālijas renesanses laika bronzas sīkplastikā, kuras kolekcionēšana piederēja pie izsmalcinātām intelektuālām nodarbēm un uzplauka kopš 15. gadsimta. Zihmaņa nama kontekstā skulpturālā grupa uztverama kā zināšanu simbols. Tomēr līdz ar simboliski reprezentatīviem mērķiem figurālā grupa bija iecerēta arī kā laikmetīgs akcents, jo globuss (līdzīgi kā firmas “Singer” biroju ēkā Pēterburgā) bija darināts no stikla un naktīs tika izgaismots. Vēlāk, kad Zihmaņa apgādu iegādājās komandītsabiedrība “Valters un Rapa”, no Teātra ielas 9. nama “aizceļoja” arī abas vara kaluma pūces, kas atradās pie grāmatnīcas ieejas. Tās joprojām kalpo kā akciju sabiedrības “Valters un Rapa” grāmatu nama savdabīgs simbols Aspazijas bulvārī 24. Zihmaņa nama atlanti, kas nonākuši līdz mūsdienām, nebūt nebija vienīgie. Šādi vai līdzīgi akrotēriji bija cieņā. Iespaidīga figūru grupa dižojās uz Tupikova nama jumta, bet sievietes tēls ar lāpu augti paceltā rokā savulaik rotāja Iļjas Bobrova īres un veikalu nama jumtu Smilšu un Aldaru ielas stūrī.

Ever had that moment when you're relishing a juicy fig, and someone drops the bomb that you might be chowing down on a wasp? Surprising as it sounds, it's true. Fig wasps do their thing by pollinating figs from the inside, but unfortunately, they sometimes get stuck in there! Now, bear in mind, these wasps are tiny, at around 1 to 2 mm tiny, so you won't notice them when you take a bite. But, let's switch gears from figs and delve into what makes a fruit not quite as vegan as you might think. There are some steadfast rules for those rocking the vegan lifestyle: no animal flesh, no by-products from livestock like milk, eggs, cheese, or honey, and definitely no additives like E120, a colorant made from insects. That's the universal baseline. Beyond that, depending on personal beliefs, some might steer clear of non-organic or environmentally questionable items. What about fruits that don't quite fit the vegan bill? How do I know if this is the case in my supermarket? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What were the Most Shocking Moments of the Turner Prize? What's really in vegan meat substitutes? Which are the dirtiest parts of our bodies? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber and Lisa Passmore answering gardening questions and describing her 50 fruit tree orchard14:27 Pamela's purple pears; the top leaves of the pear tree have turned a deep maroon34:36 Fig trees producing fruit that is rotting not ripening44:27  After years of thrip issues is it time to dig out the roses and try something new?Subscribe to the podcast through the ABC Listen App, Apple Podcasts or wherever you like to listen.Listen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 222 720 or text 0437 922 720.

HR.1) Dolphins & Cornerback Jalen Ramsey mutually set to explore trade options Leroy's least favorite Hockey moment Haunts him during Panthers Loss last night News of the Day: Dolphins & Cornerback Jalen Ramsey mutually set to explore trade options Frogboy and Leroy are forced to apologize to "SlickRick" We dive into the implications of this report and what this means for the Fins Tobin gives his theory on what went wrong between the Dolphins and Ramsey Leroy reflects on his Career choices after seeing how "money driven" player decisions are now The guys explain why the Dolphins are currently at a "Pivot Point" Update on Pelle Larsson's injury status Marcus Morris has an interesting take that tickles Tobin's Fancy Giannis to the HEAT!?! Would the HEAT risk taking a chance on Dame following his Blood Clot problem? Panthers Lose yesterday but the guys are looking forward to Playoff season as the Cats limp to the finish (HR.2) Fins many mistakes coming back to Haunt them Leroy accusess Figgy of having Poor Party etiquette A Bizarre Leroy food Take that Tobin actually agrees with Tobin gives theories on why Jalen Ramsey decided to walk away from the Fins Was it Money or is he Ring Chasing? We discuss how much worse this makes an already pourous defense We reflect on Chris Grier's mishandling of the offensive line Grier's Offensive line idealogy backfires horribly Tobin reveals why Bob Dylan was shamed for trying to switch Genres Damage is Done! Leroy and Fig quibble over Technology Bill Belichick is making questionable decisions with his main Squeeze (HR.3) Giannis to Miami picking up traction! Tobin explains Why he DOESNT hate first take Our Show Pony is estatic to see "Giannis to Miami" as a Show topic Omar Kelly does a deep dive on the term Rats off a Ship Kelly claims players in Dolphins locker room are in survival mode We take our turn at the Viral sensation currently sweeping the internet Red Balloon NBA Free Agency! Which of these upcoming NBA free agents would be the Perfect Match for the HEAT Marcos Mixed Bag! Mario Cristobal to blame for High NIL? The guys argue that The Market is the Market Dame Lillard out for 1st round (HR.4) Chirs Grier addresses the Media to ANSWER FOR HIS CRIMES! Quibbles to begin the Final Hour! Chris Grier addresses the media in a rare appearance to discuss the Jalen Ramsey situation & More We hear his opening statement as he explains what went down with Ramsey Tobin gives us details on what Grier is saying to the media He addresses potentially trading Tyreek Hill, the loss of Calais Campbell and the Locker Room Culture 15 min of HEAT! Heat prepare for Play-in game, All players participate Chris Grier drops a gem of a quote Leroy gets falsely accused of Fat Shaming by his intangible Co-Workers We look ahead to the NBA Play-in schedule

Leroy accuses Figgy of having Poor Party etiquette A Bizarre Leroy food Take that Tobin actually agrees with Tobin gives theories on why Jalen Ramsey decided to walk away from the Fins Was it Money or is he Ring Chasing? We discuss how much worse this makes an already porous defense We reflect on Chris Grier's mishandling of the offensive line Grier's Offensive line ideology backfires horribly Tobin reveals why Bob Dylan was shamed for trying to switch Genres Damage is Done! Leroy and Fig quibble over Technology Bill Belichick is making questionable decisions with his main Squeeze

The Elite season is heating up, we look ahead to this week's NCAA Championships, and chat with Will Graves about his piece on trans and non-binary athletes in NAIGC gymnastics LIVE SHOW at 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets  When: Friday, April 18, Doors at 6:30, Show 7:00 CT  Where: Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four live show tickets for the price of three) Updates Meet and Show Schedule for NCAA Week Thursday, April 17 - All-around, Event Finals, Team Qualifying & LIVE Podcast Semifinal One: ESPN2 at 4:30pm ET/1:30pm PT featuring Oklahoma, Florida, Missouri, Alabama Semifinal Two: on ESPN2 at 9:00pm ET/6:00pm PT featuring LSU, Utah, UCLA, Michigan State After awards and press conference, we will go live for a post-meet podcast for club members after semifinals. The top two teams will advance to finals Friday, April 18 at 7 pm CT - GymCastic LIVE SHOW No meets, but our first live show of 2025! Expect games, shenanigans, and interviews Got a question? You can submit it with a virtual or in-person ticket Want to upgrade to an in-person ticket? Be sure to do it before Friday! Saturday, April 19 - Team Finals & Podcast 4:00pm ET/1:00pm PT on ABC The four teams battle it out for the 2025 NCAA title Join us after the NCAA Finals press conference and award ceremony for our live reaction podcast Headlines A mixed-gender gymnastics event is coming to LA 2028! We spent 300 hours discussion options on Behind The Scenes: Mixed Team Event Added to LA28. We still don't have details on the format, but expect more information in May after the next FIG meeting Livvy Dunne spoke at the House NIL (Name, Image, and Likeness) settlement hearing about being consistnetly undervalued and not having a say in the process. GYMTERNET NEWS Italy won the team final Jesolo! Manila Esposito won the all-around with a 55.750 Zoey Molomo suffered a knee injury on vault during training Both of the D'Amato sisters made their return Osijek World Cup First-year senior Jun Iwai tied Tokyo Olympic Champion Artem Dolgopyat for the floor title Naya Howard announced she is transferring from Georgia Badass woman alert: Marta Pihan-Kulesza won the Polish national championships for the thirteenth time Carly Baumann and Reyna Guggino (University of Michigan) announced they will be returning for a sixth year Morgan Price (Fisk University) makes history again for HBCU gymnastics, repeating as the USA Gymnastics All Around Champion The University of Iowa opened its new $20 million training center for its spirit squads and gymnastics teams NCAA Nationals Four enter only two survive! Semifinal #1: Oklahoma, Florida, Missouri Semfinal #2: LSU, Utah, UCLA, Michigan State What does a victory look like for each team? Who is each team's secret weapon? What is each team's biggest roadblock to winning? Who is our favorite to win the all-around You may have heard of her, but we think Jadey Carey has a convincing argument Jordan Bowers' 39.900 at Regionals (with three 10s) could challenge Carey Chae Campbell won the Big 10 all-around title - how could she fit into the equation? What about our apparatus champions? We pick our likely and our dream winners for each event Olympic Team Draft: College Edition If we draft a hypothetical Olympic team made of gymnasts competing at NCAA Nationals, who would be on our teams? Round One: Pick any gymnast, but only one per school Round Two: Pick ONLY gymnasts who have never competed at a Worlds or Olympics Round Three: Using the NCAA code, pick ONLY gymnasts who have never competed at a Worlds or Olympics Interview: Will Graves Read Graves' article on how NAIGC gymnastics is provides trans and non-binary athletes an inclusive space to compete and thrive in the sport Fact Checker Wrote a Book with Simone's Coach Pre-Order Now! UP NEXT Two podcasts and a live show from NCAA Championships in Ft. Worth Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" National Championship Fantasy Game is open now! BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  NATIONALS FANTASY GAME: Lineups are now open (with new pricing!) Get your teams set before Thursday at 1 pm PT for the chance to win a mini-commission! GymCastic 2025 College Fantasy Game. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RECENT  Behind The Scenes: Mixed Team Event Added to LA28 The 5th Rotation: April 08, 2025 Regionals: Carnage and Courage College & Cocktails: Regionals Day Four NIL Gymnastics Deals & Regionals Debate Club RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes SUPPORT THE LAWSUITS Donate to organizations suing the administration for illegal actions. ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

At Redeemer Presbyterian Church in Charleston, SC, our senior pastor Rev. Craig Bailey preached in his First Peter sermon series focusing on having a consistent life as devoted disciples--our "insides" matching our "outsides."

Today, Arron Price, COO at FIG, takes over as host and is joined by Jessica Schloemp, DOO at FIG. Jess is here to unpack what makes operations truly tick and how culture, collaboration, and self-awareness shape the way teams show up and succeed. Jess will share her experience building and leading a 34-person operations team, none of whom came from the insurance world, by focusing less on resumes and more on mindset, adaptability, and heart. From empowering team members to take ownership, to replacing meeting culture with real, solution-focused collaboration, this conversation is packed with insights for leaders looking to build more engaged and effective teams. We also unpack what it means to lead authentically, how to build true self-awareness, and why being unapologetically yourself is a value worth holding onto at every level of business.   Here's some of what we discuss in this episode:

LIVE SHOW at 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets When: Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Rose Marine Theater, Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four virtual live shows for the price of three) GymCastic Updates NCAA Live Show Tickets are on Sale now! In-person and virtual ticket options. Purchase your ticket here We launched a new store! Check it out here Headlines We have our NCAA Championship teams! What are the rankings by qualifying score? What were our biggest lessons from regionals? Why note every team is invincible Why is the NCAA suddenly so concerned about athlete harassment from sports betting when it didn't say squat about the stalking, racism, verbal harassment, and cyberbullying athletes have already been facing for YEARS  USAG ends its contract with the healthcare provider that employs the National Team doctor, Dr. Marcia Faustin NIL Settlement News: Livvy Dunne will be speaking at the House vs. NCAA ruling, a multi-billion dollar settlement that will decide how college athletes can get paid Homophobia allegations from the FIG general secretary during a meeting on gender equity Russia withdrew rhythmic and artistic athletes from competition GYMTERNET NEWS Former Boise State gymnast, Hailey Okula (Gasper), passed away due to complications from childbirth Injury updates NCAA: Chloe Negrete (NC State), Csenge Bacskay (Georgia), Frankie Price (Arkansas) Shilese Jones had another surgery Kaliya Lincoln had shoulder surgery Gymnasts are among the 17 women filing a lawsuit against Michigan's ex-football coach, Matt Weiss, who is being indicted on 14 counts of unauthorized access to computers and 10 counts of aggravated identity theft The president of the National Olympic Committee of Ukraine said Illia Kovtun and his coach could face consequences for switching nationalities Gymnastics Ireland is now incorporating anti-racism training into its new diversity strategy The Italian Federation has fired its rhythmic coach of 29 years after alleged mistreatment of former gymnasts USAG has announced international assignments for Jesolo, Osijek, and Varna. Who is going where? Nina Derwael got engaged! NCAA Regionals Who are our team and individual national qualifiers? What did our eyes tell us from regionals? LSU cannot be making mistakes if they want to stay No. 1 Could Michigan State be the national champions? Who are our best teams by event from this weekend and why the best vault team was OBVIOUSLY Michigan State, duh! Can someone get the judges a new pair of glasses?  A WTF-off brought to you by the Alabama, Penn State, Utah, and Washington regionals BYU and Utah State tried to out-Utah each other by doing a mic'd up feature on the gymnasts' husbands in the audience HOT DAMN DENVER. The Pioneers tied Utah to knock out Stanford during round one California and Alabama looked nervy in that final rotation Florida showed they deserve to be in the top three Did Alabama get the benefit of home scoring? Did you see that Auburn vault rotation??? We debrief the close race between Auburn and Missouri for the last spot Injuries and unforeseen circumstances: Georgia didn't have a fun time at regionals Explanation please? The Lily Smith beam start value that makes zero sense Fact Checker Wrote a Book with Simone's Coach Pre-Order Now! UP NEXT College and Cocktails: Saturday at 6pm-ish Pacific after Regionals Regionals Fantasy Lineups Lock: April 2nd, 10:30am Pacific Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here   Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

00:05 - Anne Ganguzza (Host) Hey guys, Anne Ganguzza here. Imagine a voiceover journey where every step is filled with discovery and growth. That's the path I want to work on with you, through nurturing coaching and creative demo production. Let's unveil the true potential of your voice together. It's not just about the destination, it's about the gorgeous journey getting there. Are you ready to take the first step? Connect with me at Anne Ganguzza.  00:37 - Intro (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, Anne Ganguzza.  00:56 - Anne Ganguzza (Host) Hey everyone, welcome to the VO Boss Podcast and the Boss Superpower Series. I'm here with my lovely, lovely co-host, Lau Lapides. Hi, Lau Lapides, how are you? I'm great, how are you? I am wonderful, wonderful. So, Lau, this week it's funny how many times I usually ask my students for their headshots so that I can help promote their demos that we've just finished and I produced and I like to put them in my YouTube channel, and I like to put a headshot with demo and testimonial. And it amazes me how many voice actors don't really have a good headshot or don't have one. They're like, well, I'm waiting to get my headshots or I haven't thought about getting headshots yet. Or can I just give you this picture, and it's funny because I think headshots are so important for our careers, and so maybe we should talk about why do we need headshots and what goes into a good headshot.  01:51 - Lau Lapides (Host) I love that, annie. It's such a long time coming too, because I hear so many clients and some of my talent actually most of my talent now are really on the headshot wagon for their websites, for their whatever they're doing.  02:03 A lot of them are actors on IMDb, on Actors Access, on Casting Networks, you name it. They're kind of all over the moon, and so one of the things we talk about all the time is you have to have great headshots, not only for your marketing, your PR, for your business, but also it's important if you're ever going to do on-camera work, and some of them do really want to do on-camera work authentically. They're excited about doing industrials or training videos or whatever, and so we have to have industry standard, professional demos. I think one of the biggest problems we see, annie, is people going to their mother's brother's first cousin to shoot their headshots, and it's always bad when they do that, because you're doing that to save money and we have to be careful of that.  02:50 - Anne Ganguzza (Host) Yeah, yeah, I agree. I think that there's a lot to be said for a really good shot on your iPhone, because you know the cameras are getting better and better. However, there's a lot to be said for going to get a professional headshot, and I am a big believer in that, and anybody who just goes to my website or has ever gone to my website knows how much I utilize my headshots in my website for like every other page and it really helps in my marketing, in my branding, I mean.  03:19 - Lau Lapides (Host) And we get so tired. Annie, god bless you. I know you and I, who use our shots all the time. I get so tired of the same shots. Yeah, me too. I myself did three headshot shoots last year alone. I did three and I'm like, oh my gosh, it's like I'm an A-lister. No, I'm just a business owner. I'm a business owner that wants to have different feels, looks, appeals for different kinds of things, yeah, that work for different instances, and I'll tell you what.  03:50 - Anne Ganguzza (Host) So my last headshot right, when we talk about what goes, it may be prepping for your headshot, but what goes into it, because I've been doing this for so long and I have the same headshot photographer that I've had for probably 10 years and she knows me very well and I know her very well. And this last time, when I went, I literally brought at least 10 different changes of clothes and that is kind of excessive. But I knew what I wanted, right, I knew the different types of shots that I wanted and it took me weeks to curate my outfits, but it really worked for me, right, it really worked for me.  04:18 And I got a variety of different shots and literally we shot probably the entire day, which you know it was not necessarily a cheap thing, but I have gotten so much use and so much footage out of these headshots that it's been really incredible, I mean honestly. And she even did video, and the video helped too, because I've got video that's on my website as well. And me in action me behind the mic, me doing different things. So let's talk about first of all. Tell me why you think it's necessary these days to have a good headshot.  04:50 - Lau Lapides (Host) Oh, 100% airtight, you need a headshot. I would even say that if you're not a performer, I would say that if you are working in banking, if you're a real estate person, if you're an attorney, you need excellent even for your LinkedIn Like that's become a big thing shots for your LinkedIn, but still the shots are not great that you're seeing in corporate America. They just really are not great. So I would suggest that you look up you Google or you go to your coaching team and say I need excellent photographers in my area within this radius that are actor headshot photographers, not business photographers, not wedding photographers, not child photographers, but they understand the sensibility of a professional headshot and I need to have that because I'm going to be putting out my photo everywhere, whether I'm doing it in my own advertising, whether I'm working a project and they want me to send them shots for that project.  05:47 I mean, there's so many Social media. Put your great shots on social media. There's so many reasons why you have to have it now right. That's one of the biggest mistakes I see happen. Just to save a few bucks is to go to someone who's inexpensive or go to a family member or try to do it yourself. I think it's very difficult because there's a certain sense that a headshot photographer has about lighting you, about your makeup, about knowing what translates on camera.  06:16 Yeah, I mean it's really everything, and it's the sensibility of making you look like you, not a glamorized version of you, but you on an awesome day.  06:27 - Anne Ganguzza (Host) Well, back in the day, like the Sears or JCPenney.  06:30 - Lau Lapides (Host) Yeah, glamour shots. No that you would just go and they all had the same background.  06:33 - Anne Ganguzza (Host) Yeah, I love those, but they were all very much like a similar style, right, and so I think what we need to do as creatives and entrepreneurs is, no matter who you are actually, I think the more you can showcase your personality through your headshots, the better and more effective they will be, and so, for me, when I was picking out my outfits, I was trying to figure out okay, who am I, what aspects of my personality do I want to showcase, and where am I going to use these headshots? And so I knew that I would use a lot of them for my website.  07:04 I knew that I was going to use a lot of them for social media advertisements about what I do, so of course, I needed props. Right, and props were. I brought every single pair of glasses, by the way, and on my Ann Genguza coaching page you'll see a video shot of me with about 12 different pairs of glasses, because that's just part of my personality, right I?  07:22 love it. And also I'm hoping that some eyewear company will say oh Ann, please be a brand ambassador for us because I love glasses. But I did. I brought like 10 different pairs of glasses.  07:32 It was something I literally had to plan when I was going for my shot and I had to make sure that she knew that I had at least eight different looks that I wanted to shoot and that usually they charge based upon how many looks and then they charge on how many digital.  07:47 Because she gave me all digital shots and because I've known her forever, I'm like just give me all the shots, right, and then I'll pay you to edit the ones that I think I'll use ultimately. And that is a time consuming process, but it was definitely well worth my time and I paid for makeup and hair on the day and I wanted to make sure I had three different hairstyles as well. So that is like okay, when am I going to take the straight hair shot? And then we have to have time to curl my hair and when am I going to take the curled hair headshot? And then what am I going to do? Am I going to keep it all in front of me? Am I going to maybe put half of it back. So there's all sorts of different looks that I was curating for those headshots.  08:25 - Lau Lapides (Host) Absolutely. I think those are all important points, and you're a pro and you've been doing this for years and years and years, and so you're at a point where you're doing really a pro shot. You're doing a pro shoot. That's really also full body shots, and that's something— I did full body shots as well. I think there's a couple steps that I think the early entry person needs to follow so they don't get overwhelmed, and the first one is finding a photographer and finding someone within a geographical distance that you're willing to travel, and finding someone within your budget. So you have to understand what your budget is and what the market rate will bear and put those people by your coaches so that they can okay it for you, so that you're not going to a charlatan or someone who really doesn't have a gallery of actual headshots, but really more of a wedding photographer. You have to be careful of that right. So it's really selecting the right photographer for you and also knowing am I doing headshots only or am I doing full body shots?  09:21 - Anne Ganguzza (Host) as well.  09:22 - Lau Lapides (Host) And that's another decision to make, which will cost you a lot more money to do that.  09:25 - Anne Ganguzza (Host) It's more of an investment to do that and, for the most part, most professional photographers have a website where you can look at their portfolio and see the type of shots that they've taken before and get a cost estimate. And I will say that this is something that you have to prepare for. You have to actually say I am going to make an investment in my headshots because they are important for my business.  09:47 - Lau Lapides (Host) Right, they are important and don't avoid it, don't treat it like the plague, don't say oh.  09:51 I hate it, I don't want to do it. That's not a good start. You want to really discipline your mind to say I need this because I'm reaching out to my audience, I'm reaching out to potential clients and they need to see me, they need to see who I am. So once you select that photographer and you figure out what your budget is and decide am I doing headshot, which is typical, like a bust-up shot, or am I doing a full-body shot? Right, and you can discuss that with your coaching team easily. Now you have to kind of figure out what am I going to bring and I would say for a headshot.  10:23 What you said was not excessive. I say you bring the 5 to 10 tops.  10:28 - Anne Ganguzza (Host) It took me three trips from my car to the studio with all of my stuff oh, it takes a lot of trips and shoes, because I knew I was doing full body shots. I had to do shoes. I had boots and then I had jewelry. I brought my entire jewelry like case. I had packed that because I wanted to switch out jewelry as well. Yes, exactly, and ultimately it was a long day. I was exhausted. However, it was amazing. And then I did another photo shoot with the same photographer. That was a different style. It wasn't four headshots for my website or my business. It was Jerry and I, and it was Jerry and I at the beach. I always wanted to do a shot at the pier with Jerry and so I said well, let's make it a full day. And again, I curated outfits and I actually took photos of myself in the outfits and then got people's opinions or looked at myself, because sometimes what you think looks great and when you take a photograph of it, sometimes it doesn't look the same way.  11:21 And so I highly recommend that, if you can, you can get like a really inexpensive like stand, a really inexpensive set of lights, which I do for a lot of my marketing for brands that I work with for clothing, and your iPhone right, I mean, that's how I do all of my shots for that and a really good editing software that you can have on your phone, which I have all of these things, by the way, linked on anganguzacom in my shop section, because I love them and I feel like for any voice actor it's good. Like the lighting that I have in the studio is important. Lighting is, oh my gosh, almost everything, and you also have to be considerate of where's the studio. Are you going to do it inside or outside? And inside do they do it with natural?  12:06 I think natural light is the very best lighting, and so if they have a studio that has a lot of windows, that you can be facing the windows, because that's your best light on your face, and so you can practice on yourself and take lots of different pictures and figure out what sort of positions, do I have a good side, do I have a bad side, do I have preferences that you can then communicate to your photographer and also, like I said, curate some outfits and take some pictures of yourself in those outfits to see how they look in a photo, and then maybe you can even send, like, here's a look that I was thinking of.  12:40 You can even send those to your photographer ahead of time to see what they think. That's just because I have a really good relationship with mine, but it does help a lot to get their professional opinion and she knows where to go with that camera to get the best picture of me, because she probably took, I think, on that day, maybe a thousand shots and I think I ended up with 500 of them, but I'm using maybe 50. So, but still, that's a lot of shots.  13:06 - Lau Lapides (Host) That's huge. That's a lot of shots, I would say, for folks listening in who are going for their first time, or maybe their second time, but their first time in. It's scary it is. It's a scary. You've got to get comfortable in front of the camera. It can be upsetting, psychologically demanding, to look at yourself and you want that photographer to work with you and show you what they are shooting, as they're shooting it.  13:33 - Anne Ganguzza (Host) Oh, absolutely, and ask to see those photos as they're shooting them, deal with what you see, and that's something that you've got to do.  13:42 - Lau Lapides (Host) Whatever you need to do, meditate, drink water, see a therapist, whatever you need to do, do not unload on the photographer. They're just there to shoot you and make you look great. But the psychological hurdles that you're going to need to overcome with dealing with your age, your weight, your style I'm going to be honest. I'm going to be transparent. Mom is going to tell you the truth. It's going to be hard, it's not going to be easy.  14:08 - Anne Ganguzza (Host) It's like looking in a mirror and it's hard. And if you hate yourself in the mirror?  14:13 - Lau Lapides (Host) Most people do not like it. They do not like the experience, they do not like looking at themselves. So it's just like listening to yourself, right, annie? You have to do it a lot and get used to it and know that that's kind of a necessary part of our industry. I would say start out simple, like, just start out with doing a headshot, having some great tops, layer it, bring in some jackets, some sweaters, right? Nothing busy. Don't make sure you don't have words, sequins, shiny things on your clothes. See what I'm wearing today. It's awesome, but not great for a headshot, because it's too busy looking, unless it's what we call a personality shot. Yes, so a personality shot is not a standard headshot. It is different.  14:54 - Anne Ganguzza (Host) That's what I'm going to talk about. I think the personality shot almost always sometimes looks better.  14:59 - Intro (Announcement) I mean there's a place for each right.  15:01 - Anne Ganguzza (Host) Yeah, the personality shot is like what is it that makes you you? What is it that makes you laugh? What is it that you're passionate about? Like, do you have a hobby that you're passionate about? I mean outside of voiceover. Right, for me it was, you know. I'm just trying to think what I did. I mean because I loved. Well, I did the whole family shot by the ocean, because we love the ocean. I loved horses.  15:20 So you know what I mean. I have different aspects. I have my cowboy boots. I always do a business shot.  15:26 - Lau Lapides (Host) I always do a corporate shot right. There's a mom shot. There's different roles you're thinking about, of what you give off, what you play, whether you're an actor or you're not an actor, like what's your perception of what you give off to the world, and you want to match that for sure. So, starting with the headshot, I think is great, annie, to just start sort of simply like that and thinking about how do I wear my, how do I want to wear my hair? Do I like it down? Do I?  15:49 - Intro (Announcement) like it up.  15:50 - Lau Lapides (Host) How do I like my makeup? You know, having that makeup artist in hair is so important, because you translate so differently on camera than you do in real life.  15:59 - Anne Ganguzza (Host) Now, even for, let's say, guys who are not necessarily wearing makeup, or is that something that they should consider when taking headshots?  16:07 - Lau Lapides (Host) No, honestly, I don't recommend men to have makeup. I just say listen, have a good powder on hand, have some great chapstick.  16:14 - Anne Ganguzza (Host) Yeah, because you don't want the shine.  16:15 - Lau Lapides (Host) Yeah, they can do it in.  16:16 - Anne Ganguzza (Host) Photoshop. I will say something about glasses, because you have to be careful about the angle. So, like right now, you can see as I look up towards the light. You can see the reflection in my glasses. Right, right. So the photographer needs to know the angle right of the lighting that they have in there and that it's not reflecting off the glasses. There are a lot of times you can get frames without any lenses and sometimes this is the best solution Actually the photographer Fig.  16:42 - Lau Lapides (Host) Good, See, this is the difference, you guys Listen up, Between a wedding photographer, a child photographer and an actor photographer. One of my photographers was so pro, he gave me his own glasses, his props, and he popped out the lenses and he said here you go. And I said, really, you don't want the light. He's like no, no, I don't want any reflection, I just need the rims, Because they have to try to get rid of it in the end.  17:05 - Anne Ganguzza (Host) And for me, I need my glasses. I cannot literally read or see without them, and so they are prescription and, the funny thing is, Lau. If you look really closely, you're going to see one of my eyes is bigger than the other, and that's because one of my eyes is much worse than the other and my lens is thicker, so it's magnifying my eye. Now for me.  17:24 - Lau Lapides (Host) I thought you were going to say you have a fake glass eye and you're going to plop it out For me. I was like, oh my God, I didn't know that.  17:30 - Anne Ganguzza (Host) For me, I call my other eye the droopy eye because it looks like it's drooping, like this one looks like it's drooping and now that I've just pointed it out for everybody. But when I do my Teachable Moments videos, I will have days when I'm tired right and my one eye really droops more, and also the angle of the camera has a lot to do with it. So if I'm looking like this, you're not going to notice that this eye is bigger, but if I look this way, you're going to notice this eye is much bigger than this eye. That's fun.  17:53 So it is a thing, and it's only because the lens is thicker, the magnification is thicker, and you know your angles too.  17:59 That's how much I've been on camera and you know you are very aware and that's something you can communicate to your photographer. But even If they're good, they're going to make you look good. They know the angle, they know where to come, they know where to place you within the light. They're going to make you feel good about yourself. So, if you can find Now, I have been all different weights, I've felt all different ways about myself and I've needed headshots, and so she has gone through my lifetime with me. I feel the last 10 years she's been with me through heavier times, thinner times, and always that affects how I feel about myself and how I feel about myself in front of the camera, and she has always. I've trusted her with my life because she's always been able to make me look good or feel good about myself. That, to me, is priceless right, that she is worth every penny because she knows me and she knows how to take a good picture of me.  18:50 - Lau Lapides (Host) So you know, Annie, what you're saying, I think, is so treasurable, because and you may only meet this person once and not see them again or not see them for a long time but how that photography team makes you feel about yourself is so important. You don't want them to be overly critical, you don't want them to be rushing, rushing, rushing, rushing. You don't want that factory approach, you want a personalized approach. So I would say listen, talk to them first. Get a quick Zoom meet, get a quick in-person meet, if you can.  19:20 - Intro (Announcement) Sure, absolutely To get engaged.  19:22 - Lau Lapides (Host) Do they want to spend a little time with you? Are they going to rush you in and out of the door and not care which? A lot of photographers like that too. Right, Annie, you've met them here's the thing right.  19:31 - Anne Ganguzza (Host) I think there's a special skill in smiling right, in smiling for a camera, right, my husband for the life of him. Like every time I tell him to smile, he's like and it's like, really fake. Yeah, it's really fake. Like so many people don't understand how to smile for the camera. Now, it is not a natural thing. I think most people just feel like they have to put on this particular look.  19:51 Now a good photographer and or their assistants are going to be able to make you smile, a natural smile, Because sometimes they'll just say, okay, smile, and you'll be like you know, and that you're not going to like any of your photos because it's not real, so maybe they can tell you a joke and then take multiple pictures while you're laughing Right, and that's usually the good, almost candid shots that I think are always like the award-winning headshots, when you're just like you're like right in the middle of a natural emotion.  20:19 - Lau Lapides (Host) Great minds think alike. That conversation, you know this is so funny. There's so much bridge into what we do as voiceover talent. It's like are you authentically real, Are? You talking to the photographer as a person. Are you having conversations, are you?  20:34 - Anne Ganguzza (Host) talking about life. Can I just say this? This is absolutely parallel to when we tell people to smile when they're reading copy. Right, there's a difference between smiling like hi, I'm Ann and I'm going to read this copy with this fake smile Notice how I have a fake smile and it's a fake smile and it doesn't sound good because my mouth is like in a position that is not making me sound.  20:53 - Lau Lapides (Host) I can see it in your eyes too, your eyes.  20:55 - Anne Ganguzza (Host) Exactly For me. I'm happy and bubbly anyway, so I can just think a smile. I don't always have to form my mouth in a smile, but if I tell some people to smile, it'll make them sound a little less serious. So notice how, if I'm just like oh my God, like Lau, you just made me laugh, right, that's such a better smile. So what we try to tell you in voiceover when we're saying I want you to smile, I want to hear that smile in the copy. I don't want to hear a fake smile, just as in photography. We don't want to see a fake smile. We want to see a real smile. We want to see real emotion. We want your personality, your heart to be shown and your happiness and your joy.  21:29 - Lau Lapides (Host) And I would use hacks like bring in a prop or have like I have my coffee in my hand right now, because my coffee is kind of like connected to me by the hip you know, I always have a water or a coffee in my hand.  21:40 It just makes me feel like a person. It makes me feel like I'm living life. It's just me, right? But what makes you feel that way? Maybe you'll have a little teddy bear in your hand, or you have a little stress squeezer. We're not going to see it on camera, yeah, just like we don't see it in your voiceover, but maybe I need that so that I can make myself laugh or talk to the photographer about you know, I'm kind of nervous, I'm kind of stressed.  22:03 - Anne Ganguzza (Host) A lot of people are, and a good photographer will be able to like either make you laugh or get you to be more natural or more relaxed and comfortable. I can't how many times did we go for those school photos?  22:16 - Lau Lapides (Host) Oh God, I was thinking about school photos. I can't believe you said that, annie. Do you remember the days where we had the little clip-on animals for our collars.  22:24 - Anne Ganguzza (Host) They were a thing.  22:25 - Lau Lapides (Host) So, like my fourth grade shot, I have a clip-on raccoon. It was like yeah, yeah, yeah. Well, we're still kind of doing that when we get in front of a camera. We're still kind of like deer in the headlights. You have to be careful about that.  22:40 - Anne Ganguzza (Host) I would say even warm up, like my husband, who has the best smile ever when he gets in front of the camera. And, by the way, I will tell you my husband, I got him. He's now hired to work alongside me with one of my brands as an influencer. He's hysterical, he's really great on camera. But whenever I say when he wants to pose to do photos, right, I mean they're like okay, now smile and he'll go and it'll be like the most stiff. I'm like no.  23:02 - Intro (Announcement) Jerry, just like say something.  23:04 - Anne Ganguzza (Host) Let me just tell you a joke, Jerry oh my God. Remember the other day when we did this, and then I'll get him in the middle of a smile and it completely changes the photo. Yeah, so it's something that how many times can we do a selfie? Right, we can take selfies, we can practice. You can see what you look like when you fake smile. So really, just practice as well, and it's not a bad idea to get yourself a tripod and a remote control little.  23:30 Blippi, that works via Bluetooth with your iPhone or Android so that you can click a picture when you're standing there right and do a pose and then just do multiple pictures and figure out. Oh okay, I like myself when I'm angled like this or when I smile, I can't lift my head up too high, or if I put my chin down just a little bit, right, you can really learn what works for you and I think there's some valuable information in spending 20 bucks and getting that tripod and getting that little clicker, which I think costs $20, if not less, and connecting up via Bluetooth with your phone and, boom, taking the picture, taking multiple pictures and getting lighting, by the way, which won't cost you more than I'm going to say. The lighting that I have won't cost you more than a hundred bucks.  24:12 - Lau Lapides (Host) Put those on tripods, you could even get just a ring light.  24:15 - Anne Ganguzza (Host) Just get a ring light right, I don't love ring lights because I have glasses and I think the ring lights show like they're very obvious. So I have lighting, like I have in my studio, which are like kind of the soft pillowy LED lights that have the big what do they call those? The big puffy like white coverings over them.  24:33 - Lau Lapides (Host) Yeah, they're like a soft box kind of lighting. Yeah, that's it.  24:37 - Anne Ganguzza (Host) I have a soft box, I have two soft box and I make sure that I'm standing in front of a window, because then you have the three areas of light which and I make sure that I'm standing in front of a window because then you have the three areas of light, which is critical for good lighting.  24:46 - Lau Lapides (Host) Now I get your secret, Annie. Now I know why you look like you're 18. That's your secret. It's good lighting. Why does she look like she's 18?  24:52 - Anne Ganguzza (Host) What is going on with her lighting? Yeah, Awesome. By the way, links. I'll link that in the show notes.  24:57 - Lau Lapides (Host) Love it Eyelines. That's something that know about on-camera actors. Vo talent don't know about that. It's important for you for when you do your photo shoot and that means where my eyes are focused. So in a headshot shoot, they are focused directly at the camera. But the caveat is especially for VO talent, who you're showcasing your business as well. I would suggest you bring to the studio your microphone, your headphones, because they're easy to throw in a bag, you don't have to worry about it and take some of those shots.  25:30 - Anne Ganguzza (Host) Take a cable too. Don't forget the cable, because if you take a photo without the microphone, with a cable, it's very obvious to all of us.  25:37 - Lau Lapides (Host) Unless you're a podcaster and you're sitting down, so that's up to you. But yes, take a cable and be in action, and you may not be looking at the camera. You may be looking at your script, you may be in an action shot, which is really great, but your eyeline is going to give away. Are you directly involved in what you're doing or are you not involved with what you're doing? A headshot for an actor should be direct address to the camera, but for a voiceover talent, you'll have that, but then you'll have. You know, maybe I'm talking, maybe I'm doing this, maybe I'm doing that, and that's kind of cool for people to see you in action you know, Good photographer will be able to tell you where to look.  26:13 - Anne Ganguzza (Host) And what's interesting is, remember we talked about my droopy eye. Okay, so because of my droopy eye, which became so much more noticeable as I needed a thicker lens, my photographer, she's like okay, normally you are looking right in the camera, but I think I need you to look above the camera slightly because you've got that eye and I'm like yeah, so you'll notice. Right now I'm looking at the camera, laura, right?  26:35 - Lau Lapides (Host) I never knew this. This is news to me.  26:36 - Anne Ganguzza (Host) Watch me, now I'm looking at the camera Now I'm going to look slightly above the camera, and it makes a difference, right? Oh my God, that's crazy. Right, it makes a big difference See.  26:45 - Lau Lapides (Host) I have known you for how long? A couple years.  26:47 - Anne Ganguzza (Host) And I never knew that. See, now everybody's going to be looking at my eye. They're going to say, oh, droopy eye, no no, it's because it's a choice.  27:04 - Lau Lapides (Host) It's all your choice. Oh, I love it. Talk about strategy.  27:08 - Anne Ganguzza (Host) And guys, I mean here's the deal. Like I so much put myself in front of the camera every day when I was young and I had a very severe case of lazy eye where I was almost blind, so my eye was in the corner, this bad eye, the one eye that looks bigger, it was very much in the corner, and when I get tired, right still, my good eye does all the work, even with glasses. Oh, how interesting, because it's been trained since the year three yeah, the year three of my life, since I've worn glasses since I was three and so even with glasses, my good eye does all the work.  27:36 So when I get tired this eye, it will tend to kind of go a little bit in the corner, and I notice it all the time. A little bit in the corner and I notice it all the time. I mean, I used to get made fun of it and so you may think I'm completely confident in front of the camera. But I know, like I know okay, my eye will tend to drift if I'm tired or I might have to like really like pay attention to look a little brighter. That's right, but it's good to know yourself.  27:57 It's good to photograph yourself sake of vanity, but for the sake of knowing you and feeling good about yourself in front of the camera. That, I think, has done wonders for me over the years, because before I did a bunch of on camera teachable moments and those sorts of things, stuff that I put out in social media I wasn't on camera a lot and it was something that I had to practice, that to get much better at. And talking to the camera is something that is important for your headshots. Addressing the camera and it's kind of like really thinking about hi guys, you know I'm looking at the camera and like you're really speaking to somebody, just like we do behind the mic. Right, we think about speaking to someone as we're behind the mic. So think about speaking to someone behind the camera and that will engage your face, it will engage your personality, it will engage your heart and it will help you take a better photo. I am convinced of that.  28:48 - Lau Lapides (Host) God, what a great convo this is. I wish I had this convo for myself 30 years ago. One more thing I want to make mention. This is great how you figured out how to like cheat all the insecurities and all that stuff.  29:02 But I do want to say, I do want to say to all the folks that are like, yeah, I don't know how to do that, or I don't know if I'd get over it, or I have this or I have that, we love imperfection. Yeah, we love it. In fact, we look for it, we hire it and we work it. So if you have anything that you consider to be outside of a norm or outside of a convention, whether whatever it's a lazy eye or whether it's this or that, don't feel the need to hide it, don't feel the need to put it aside, shout it from the rooftops.  29:32 Now we're actually looking for people I have droopy eye who have all these so-called imperfections right which are real person stuff.  29:40 - Anne Ganguzza (Host) Yeah, that can be a really great thing it is and hopefully that's relatable to some. I mean, maybe not everybody has droopy eye, but there's so many people are like you're always so together.  29:52 - Lau Lapides (Host) I'm like, really I got a droopy eye.  29:53 - Anne Ganguzza (Host) You know I try to be but I got a droopy eye, but that's okay. Yeah, but they don't care, they don't care, they're attached to it. Here's my imperfections, guys. I mean I don't want to. I don't want to be a picture of something that I can't ever achieve. That kind of thing you don't want. A goal that you can't ever achieve.  30:09 That's a good way of putting it Like let that photograph, let that headshot bring out the best in you, showcase the best in you, because every one of us has a beautiful, beautiful quality, every one of us is beautiful. And have that confidence, like remember you were talking about that?  30:23 Hollywood had a term for it Ugly beautiful people, the beautiful ugly and I don't even think I think everybody's beautiful, I don't even like the word ugly. I think everybody's beautiful. They all have a beautiful quality, everybody has a gorgeous voice. They have a unique quality that connects us together as human beings and connects our hearts together. And so, guys, you are beautiful and you are absolutely a face for photography and a face for a headshot and a face for VO, absolutely.  30:49 - Lau Lapides (Host) And there's many companies out there that really exploit that. They really celebrate that. I can think of an amazing agency in New York Funny Face Talent, real person talent. There's probably a bunch of them out there that they want you to think, oh, I have a weird face or I'm not beautiful looking. Oh well, we're going to get you a lot of work because a lot of people relate to you. Right, there was an actor, annie, who was this actor. He was very big In the early 2000s, he was a heavyset guy and he had this eye condition where his eyes fluttered up and down.  31:25 - Anne Ganguzza (Host) Oh, I'm not sure.  31:26 - Intro (Announcement) And you saw him in a lot.  31:27 - Lau Lapides (Host) He was a regular on X-Files, huh, and he was a fantastic actor and his eyes fluttered up and down. It was amazing to watch him work in different roles and how he utilized that condition to go right into his roles and to sort of infuse the energy in his role. Some of his roles were scary. Some of his roles were demonous. Some of his roles were good. Some of his roles were like fatherly, but he always used it in his favor. He never tried to hide it.  31:57 - Anne Ganguzza (Host) And I thought that was it. I mean, that was cool. Be out there and be confident, guys.  32:02 - Lau Lapides (Host) Just technically. One more thing I want to throw in, and that is when someone shoots you, a professional headshot photographer should be giving you everything they shoot. They'll go ahead and get rid of all the shots that are like the in-between shots, the blurry shots, the shots that really like you're not in position but they really like Annie was saying she's kept 500 shots, maybe they did 1,000 shots.  32:23 - Anne Ganguzza (Host) I keep them.  32:30 - Lau Lapides (Host) I can do a little cropping myself. Yeah, one of the mistakes, annie, I see people make is they'll show me what their shoot looks like and I'll see watermark on everything. And I say be careful of that, because when they shoot you now it's changed they used to own those, they no longer own those. So when they shoot you and you get 200, 300 of your best shots, those are yours, those should be yours. Now, if they're going to edit you and you're going to pay to have them edit which a lot of people do then they're going to charge money for that, as they should at their time. But otherwise, those are your shots and you should be able to keep those shots Absolutely.  33:00 - Anne Ganguzza (Host) Your property and they should be up in color. You don't do black and white anymore. Guys. Make sure you get all the shots if you want them, and they are yours. All right, excellent conversation, La. I loved it. Guys, I'm going to give a great big shout out to IPDTL. You too, can connect and share like bosses, and find out more at IPDTLcom. Have an amazing week, bosses, and go get your headshots, and we'll see you next week. Bye.  33:28 - Intro (Announcement) Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast to coast connectivity via IPDTL.   

It's an exciting day on The Retirement Inside Out Podcast! Guest host Shawn Sigler, Executive VP at FIG, is taking over the mic today for a special conversation with David McKnight- best-selling author, speaker, and financial strategist. With over two decades of experience in the financial industry, David has helped countless advisors transform their approach to retirement planning through his Power of Zero program. David will share some powerful insights from his book, The Power of Zero, and discuss the inspiration behind his latest bestseller The Guru Gap. Shawn and David also dive into why financial advisors are seeing massive success with the Power of Zero marketing program. If you're tired of cold calls, dinner seminars, or unpredictable prospecting, this system might be what you've been searching for! Here's some of what we discuss in this episode: David's background, the Power of Zero message, and partnership with FIG Why David wrote his new book, The Guru Gap The benefits of starting a YouTube channel for financial advisors The success advisors are having inside the Power of Zero program Next steps if you're interested in learning more about the Power of Zero Resources for this episode: Learn more about The Power of Zero: https://www.powerofzero.com/ David's YouTube Channel: https://www.youtube.com/channel/UCGxUwL7NvZUyLfgO18h3e2g Learn About FIG: https://www.figmarketing.com  800-527-1155

For the Third Sunday of Lent, Fr. Frank Donio, S.A.C. reflects on persevering in our efforts to grow in fruitfulness for ourselves and others through the grace of Christ. Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center. Follow the Center on Facebook, Instagram, Twitter, and YouTube to remain up-to-date on the latest Center resources. Listen to Fr. Frank's more of weekly reflections and recent blogcasts.

For the Third Sunday of Lent, Fr. Frank Donio, S.A.C. reflects on persevering in our efforts to grow in fruitfulness for ourselves and others through the grace of Christ. Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify Fr. Frank Donio, S.A.C. also appears on the podcast, On Mission, which is produced by the Catholic Apostolate Center. Follow the Center on Facebook, Instagram, Twitter, and YouTube to remain up-to-date on the latest Center resources. Listen to Fr. Frank's more of weekly reflections and recent blogcasts.

Pressure mounts on the State Government to provide further funding for charities trucking donated hay into SA, increasing bird numbers being reported damaging fruit in orchards in the Adelaide Hills, and concerns continue a year after major changes were made to the management of dingos or wild dogs on the Victoria-SA border.

Music from: Captain John Stout, Leza Mesiah, The Moor Of Dundee, Sarah Marie Mullen, Erika the Harpist, Vince Conaway, Celtic Mayhem, Bardy Pardy, Misbehavin' Maidens, Chaste Treasure, Roxlovians , Harper & Minstrel , Marc Gunn, Hob the Troll, Jim Hancock, Dan The Bard, Pictus, The Rogues, Tartanic, Abby Green, Bedlam Bards, Cantiga, Fugli, Jesse Ferguson, Rowan and the Rose VISIT OUR SPONSORS RESCU https://RESCU.org Ocean Renaissance Foundation http://www.oceancityrenaissance.com/ The Ren List http://www.therenlist.com Happy To Be Coloring Pages https://happytobecoloring.justonemore.website The Patrons of the Podcast https://www.patreon.com/RenFestPodcast Songs Black Is the Color[01] performed by Captain John Stout from the album Songs of Love & Loss www.porterstout.com/ The Mermaid Song[16] performed by Leza Mesiah, The Moor Of Dundee from the album More Of The Moor Of Dundee www.moorofdundee.com/ King of the Faeries[05] performed by Sarah Marie Mullen from the album The Wild Woods www.facebook.com/sarah.m.rua Toss the Feathers & Drowsy Maggie performed by Erika the Harpist from the album A Fyne Faire Daye www.erikatheharpist.com Dalling Alman performed by Vince Conaway from the album Wanderlust(2) www.vinceconaway.com/ Bedlam Boys[02] performed by Celtic Mayhem from the album Celtic Mayhem www.facebook.com/RockinIrishMusic/ Dark Lady[01] performed by Bardy Pardy from the album Bardy Pardy (Self-Titled) www.bardypardy.com Space Shanty performed by Misbehavin' Maidens from the album Swearing is Caring www.misbehavinmaidens.com Jolly Roving Tar[01] performed by Chaste Treasure from the album Chaste Treasure www.chastetreasure.com Way Out At Sea[01] performed by Roxlovians from the album Living Room Rox www.gypsyrox.com Stingo performed by Harper & Minstrel from the album The Road To Lindemar www.theharperandtheminstrel.com Heart's Ease[03] performed by Marc Gunn from the album Heart's Ease www.marcgunn.com So Scared (Love Song) performed by Hob the Troll from the album Stop Making Songs www.hobthetroll.com Spanish Ladies[05] performed by Jim Hancock from the album Rolling Home www.jimhancock.com The Owlbear Song performed by Dan The Bard from the album Manticores and Owlbears: Songs about Dragons and the Dungeons in which they dwell! www.danthebard.com Dance of the Druids performed by Pictus from the album Air www.pictusmusic.com Ronds performed by The Rogues from the album Roguetrip www.therogues.com Ney Sayings performed by Tartanic from the album Unstoppable www.facebook.com/tartanicofficial My Johnny Was a Shoemaker[01] performed by Abby Green from the album Fig for a Kiss www.AbbyGreen.com Black Leather Band[01] performed by Bedlam Bards from the album Take Out the Trash www.bedlambards.com Cantiga 108 performed by Cantiga from the album Martha's Dragon www.cantigamusic.com/ Molly Malone[04] performed by Fugli from the album Mythtakes www.povera.com Bully in the Alley[09] performed by Jesse Ferguson from the album Sea Shanties and Whaling Ballads www.jessefergusonmusic.com Parting Glass[40] performed by Rowan and the Rose from the album We Have Adventures www.rowanandtherose.com HOW TO CONTACT US Please post it on Facebook https://www.facebook.com/renfestmusic Please email us at renfestpodcast@gmail.com HOW TO LISTEN Patreon https://www.patreon.com/RenFestPodcast Apple https://podcasts.apple.com/us/podcast/renaissance-festival-podcast/id74073024 Spotify https://open.spotify.com/show/76uzuG0lRulhdjDCeufK15?si=obnUk_sUQnyzvvs3E_MV1g Listennotes http://www.listennotes.com/podcasts/renaissance-festival-podcast-minions-1Xd3YjQ7fWx/

Update from the FIG about Fujitsu judging at Jakarta Worlds, Melnikova is back, NCAA updates, and a commissioned episode where we draft Olympic teams as if everyone in the entire quad was at their peak by Trials. LIVE SHOW SEASON PASS ON SALE NOW  Support independent journalists by joining here.  GYMTERNET NEWS Will Fujitsu robot judging be used at Jakarta Worlds? We have an answer See episodes on Judges Evaluation Program here  LSU set a program-record 198.5 for senior night Several Russian gymnasts, including Olympic Champion Angelina Melnikova, were approved for AIN status Chusovitina won the vault World Cup with improved form at age 49 COMMISSIONED EPISODE: Repicking the U.S. Olympic Teams This week Alex AKA the "I love you Tasha guy" gave us the task to put on our National Team Coordinator hats and retroactively pick U.S. Olympic teams from Sydney to Paris using gymnasts who were at their quad-peak. Click here to see Alex's detailed spreadsheet outlining our contenders. The Rules: For each quad, pick the number of gymnasts based on the rules at that time (e.g. the Sydney format is 6-5-4, Athens is 6-3-3, London is 5-3-3, Tokyo is 4-3-3 + 2 individuals) If you are too heartbroken to leave an athlete at home, you can name 2 travelling alternates. You can even name two non-travelling alternates if you must  With all of the best gymnasts from the quad competing at their quad-level peak with no injuries, burnout, and retirements, who do you pick? Go through quad by quad and determine your Olympic team (plus alternates, if necessary) and select team final lineups. Remember, the ultimate goal is to WIN  UP NEXT Spencer is doing a watch-along live blog here before the podcast. College & Cocktails: Saturday, March 15th after UCLA vs. Utah Fantasy Lineups Lock: Friday, March 14th at 2:30pm PT Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RECENT  College & Cocktails: Michigan at Oklahoma Spencer's Live Blog – Friday, March 07, 2025 The 5th Rotation: March 04, 2025 A.I. Judging at Worlds in Jakarta? Fantasy News: 2025 NCAA Season, Week 9 College & Cocktails: Alabama at Arkansas Spencer's Live Blog – Friday, February 28, 2025 Fantasy News: 2025 NCAA Season, Week 8 RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

When Jesus rode into Jerusalem on a donkey on Palm Sunday, it was picture of his humility and gentleness. The next day, he demonstrated his righteous anger, cursing a fig tree and cleansing the temple. The question is: Why was he so angry?

Scripture - Matthew 21:1-11, Mark 11:1-14, Luke 19:28-44, John 12:12-19, Psalm 118, Zechariah 9:9, Galatians 5:22-23 We explore Palm Sunday – the day Jesus rode into Jerusalem on a donkey to shouts of hosanna. It was the 10th day of Nissan on the Jewish calendar. The day when the Passover lambs were herded in and prepared for sacrifice in Jerusalem at the temple. Palm Sunday on Nisan 10 - recorded in these gospels: Matthew 21:1–11 Mark 11:1-11 Luke 19:28-44 John 12:12-19 There are two dates that could be the date of the first Palm Sunday. Those dates are April 3, 30 A.D. or March 29, 33 A.D.  Jesus rides in on an unbroken donkey – one never before ridden on. This is biblically significant – a young animal, never previously ridden on was an animal that could be offered in a sacrifice as a gift to God. Jesus rides in on such an animal. All donkeys across the world have the same markings on their backs. It is a long dark stripe that runs along their spine, along the center of their backs and another stripe that runs across from shoulder to shoulder, forming the sign of a cross. Every donkey carries a cross on its back. When Jesus rode on the donkey into the city of Jerusalem, he was sitting on a cross. in Zachariah 9:9 we read, “rejoice greatly, daughter, Zion! Shout, daughter Jerusalem! See, your king comes to you, righteous and victorious, lowly and riding on a donkey, on a colt the foal of a donkey. “ Jesus fulfill this prophetic word from Zachariah as he enters Jerusalem as a king riding on a donkey coming in peace and offering hope. “Hope for the nations.” (more on this in the coming next weeks.) As Jesus enters Jerusalem on the donkey – it is possible that there were as many as 2.5–3 million people there for the Passover based on ancient writings of Josephus and the rabbis.  The crowds are shouting “hosanna!“ Hosanna means “Lord, save us!“. This is an acknowledgment by the crowd that Jesus is the Messiah. The crowd knew who he was, and this hugely angered the chief priest, upsetting the status quo. BUT it also inaugurates the greatest life anyone can experience and that is a relationship with the living God through Jesus Christ.  Palm Sunday Nissan 10 - order of events: Palm Sunday branches John 12:13 Pharisees object Luke 19:39-40 Jesus weeps Luke 19:41-44 Lazarus crowd John 12:17–19 Return to Bethany. Mark 11:11 As Jesus rode into Jerusalem, it is with a heavy heart because he knows what lies had; rejection by the religious authorities, the future for his disciples and believers and for Jerusalem. He knew that many would not receive him for who he is. The Messiah.  The story of Jesus going “up to Jerusalem“ continues on Monday morning Nissan 11 – the next day after Palm Sunday with the story of the cursing of the fig tree.  The fig tree – they shed their leaves in November – new leaves in late March  – paggim (early fruit)on branches in March – paggim come out early in spring. They come first before the figs. – Jesus finds no paggim -summer figs – August – October. Jesus recognizes that not finding the paggim is more than just a biological event – this is prophetic. Fig trees are the symbol of the nation of Israel. Figs are symbolic of the people of Israel. Jesus is hungry and the tree that should've been producing fruit had nothing on it. This is symbolic of the nation of Israel - so many were religious, but there is not spiritual fruit. Jesus curses the fig tree because God desires fruit. This speaks to those then and to us today. We are called to bear fruit. It says Galatians 5:22-23 “but the fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.“ These are what God does in the hearts of all who believe. If fruit is not there, it is a warning and a sign that calls us back to him in repentance. We don't want to just “look good” we want to be transformed by Jesus and with the indwelling of the Holy Spirit so we can bear fruit. Jesus goes to the temple and finds money changers and a marketplace in the courtyard and cleanses it by turning the tables over and throwing them out. He says that his house is not a den of thieves, but is to be a house of prayer for all nations. Pastor shares a detailed description of the layout of the temple and the courtyards.  The cleansing of the temple ends with Jesus miraculously healing the blind and the lame. This is prophetic. “Blind and lame“ were not allowed into the temple or its courtyard. Jesus frees those who have never been welcomed into the temple area. In fact, he is announcing to everyone that he is the one who gives everyone access to God. By Jesus' death, he will open the gates of heaven to all who repent and believe, join us next week for the continued story of Jesus going “Up to Jerusalem.” Our website –  https://www.awakeusnow.com Watch the video from our website! https://www.awakeusnow.com/2-year-study-of-the-gospels-upper Watch the video from our YouTube Channel!! https://www.youtube.com/playlist?list=PLTaaqrC3dMOzMkhPyiNWwlJRpV6Bwpu01 Up to Jerusalem is a study of the final weeks of Jesus' ministry concluding with His resurrection and ascension, using the books of Matthew, Mark, Luke and John together with material from ancient sources and recent discoveries.  Up to Jerusalem is part four of our Two Year Study of the Gospels. Up To Jerusalem is the story of the plan of God to redeem the world, and the story of a Savior willing to obey the Father's plan. As we study Jesus' final days, we will be impacted as we discover the Love of God for each one of us.  This study is great for large group, small group or home group study and can be started at any time.

There are tax changes coming in the UK - new rules replacing the domicile system with a tax residency-based system. This could affect your inheritance tax exposure, among others if you've been out of the UK for over 10 years. To find out what it all means, Richard Taylor welcomes back Aidan Grant, a partner specialising in Tax and Trust Estates Planning at the law firm Collier Bristow. Aidan advises cross-border families and expats on navigating complex taxation and estate planning issues. The new rules in the UK are certainly complex. Plus, for those moving back to the UK or coming for the first time after being abroad for over 10 years, you can leverage the FIG regime; it allows a four-year tax exemption on foreign income and gains. This can be strategically used to manage assets and liquidate investments without UK tax burdens. How do you do it? Aidan and Richard discuss.We're the Brits in America is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas.

Military Decruitment, Trump 2.0 and Resisting New Empire (with Fig of About Face) This week, we're featuring an interview with Fig, an anarchist and member of the anti-Imperialist US veterans organization About Face to talk about decruitment, the work of About Face and an assessment of shifts in military priority under the lead of Hegseth towards the southern US border and the Trump administration 2.0's multi-polar spin. There's a lot here and we'll have a transcript in the near future. About Face: https://aboutfaceveterans.org/ GI Rights Hotline: https://girightshotline.org/ Military Law Task Force of the NLG: https://nlgmltf.org/ a recent Politico article considering some military focus shifts discussed in this chat Past veteran interviews on TFSR: Graham Clumpner pt 1 & pt 2 (2020) Eddie Falcon (2013)

Fig owner Clare Watson Bartolomei unveils the menu for this special NewsRadio 1110 KFAB Gourmet Club event, which includes admission to the Kiewit Luminarium!

It's always a treat to have Nicholas Ross, Chief Strategy Officer at FIG, on the show! In this episode, we're diving into strategies that can help financial professionals stand out in a crowded industry and build deeper, more personalized relationships with their clients. From cutting through the noise in the financial world to leveraging data and communication effectively, Nicholas shares valuable insights on how to differentiate yourself and grow your business. Nicholas also explores the importance of truly understanding your clients' unique needs and how you can provide relevant, tailored information that adds real value. Then, we'll discuss how financial advisors can optimize their operations and step into more of a CEO role by outsourcing key business functions. Whether you're looking to enhance client relationships or optimize your firm's day-to-day operations, this episode is packed with actionable takeaways! Here's some of what we discuss in this episode: Navigating industry noise and prioritizing the different levels of your business Becoming a known resource for your client through personalized communication Differentiating yourself from your competition through the “RID” system Outsourcing business functions to scale and grow your business     Learn About FIG: https://www.figmarketing.com  800-527-1155

The CPGGUYS are joined in this episode by the CEO of Nature's bakery - Steve Gardiner. He has previously held roles in commercial leadership at Henkel and PepsiCo. We personally love the portfolio and the Fig bars are our favorite. As such, this was both a fun and informative discussion. Find Steve on Linkedin at : https://www.linkedin.com/in/steve-gardiner-6092b11/Find Nature's bakery on Linkedin at : https://www.linkedin.com/company/nature-s-bakery/Find Nature's bakery online at : https://naturesbakery.com/Here's what we asked him : Let's get to know you. Take us through your career developing at PepsiCo, then leading sales at Henkel and Nature's bakery to leading it. What leadership principles have you anchored your career on?Take us through the portfolio of the company and your innovation approach. What's new for 2025? How are you looking at Omnichannel holistically and coaching your teams on building 360 plans?You are up against stiff larger competitors with deep media pockets - how do you match up here and become the challenger that is fast growing?Take us through talent development. What do you look for in your leaders and how have you structured for long term growth?You've shared it before, what are the 5 things required to create a successful food brand? What challenges are you currently facing in the market? How are you adjusting your strategy in response?What advice would you give to leaders or CEOs of emerging brands?LA fire relief : https://www.directrelief.org/ (always research before giving)Apply to join the Cornell retail media program https://ecornell.cornell.edu/certificates/marketing/retail-media-strategy/?utm_source=cpg+guys&utm_medium=multi-channel_campaign&utm_campaign=mktgstrat_Retail+Media+Strategy+-+CPG+GuysCPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comCPG Scoop Website: http://CPGscoop.comRhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

On Episode 438 we discuss...→ Harry's loneliness is a recurring theme in the series→ Character dynamics, especially between Harry and Dudley, are complex→ Underrated characters like Mrs. Fig deserve more recognition→ Teenage angst is embodied in Harry's character development→ Gryffindor characters are not immune to cowardice→ Luna represents authenticity and truth for Harry→ Behind the Scenes with Evanna Lynch→ Caps Lock Harry: The Angsty Teen→ VeganuaryBecome a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

Capabilities are the foundation that allows you to soar, both in life and business. In Episode 4 of the Roots and Wings series, we explore what it means to harness your capabilities—those innate and learned skills that empower you to take massive action and achieve success.Join Jimmie Jayes and me as we dive into the four pillars of capabilities: awareness, resourcefulness, adaptability, and leadership. Learn how embracing these traits will propel your personal and professional growth, and leave you better equipped to face any challenge that comes your way.What You'll Learn in This Episode:

Interview with Jesse Ferguson about traditional Irish songs on the Irish & Celtic Music Podcast #696. Subscribe now! Jesse Ferguson, Juha  Rossi, The Byrne Brothers, Spoil the Dance, Telenn Tri, Fig for a Kiss, Mànran, Jigjam, Ironwood, Reilly, Misty Posey GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on Spotify and YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:02 - Intro: Jesse Ferguson 0:11 - Juha  Rossi "Spotted Dog / Kataroni" from Irish Tunes on Mandolin 2:44 - WELCOME 5:33 - The Byrne Brothers "Trilogy" from The Boys of Doorin 10:25 - Spoil the Dance "The Maid on the Shore" from The Maid on the Shore  -  Single 14:52 - Telenn Tri "Mountain Road set" from The Cat's Meow 20:18 - Fig for a Kiss "Kildalton Bridge" from Wherever You Go 25:44 - FEEDBACK 29:47 - INTERVIEW WITH JESSE FERGUSON 30:38 - INTRO / THE MINSTREL BOY 34:07 - Jesse Ferguson “The Minstrel Boy” from TEN 36:23 - NEW ALBUM / DANNY BOY 40:05 - Jesse Ferguson “Danny Boy” from TEN 42:58 - YOUTUBE / FAIR AND TENDER LADIES 48:22 - Jesse Ferguson “Fair and Tender Ladies” from TEN 51:44 - THANKS 54:35 - The Stubby Shillelaghs “The Vodka Song” from Whiskey Business 56:48 - Mànran "San Cristóbal" from Ùrar 1:00:24 - Jigjam "Water's Hill" from Across The Pond 1:04:10 - Ironwood "Trip to Goa" from Gretna Green 1:07:09 - Reilly "Whiskey Grease" from Durty Pool 1:09:51 - CLOSING 1:11:06 - Misty Posey "Auld Lang Syne" from Celtic Voice of the Ancients 1:15:43 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and talk with others about climate change. What are you doing to combat climate change?  Let me know what you're doing.      Start a discussion with someone today. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and host of Folk Songs & Stories. This podcast is for fans of Celtic music. It is here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and get a free music - only episode. If you are a Celtic musician and want your music featured on the show, I would love to play your music. Please submit your band to be played on the podcast. You don't have to send in music or an EPK. You will get a free eBook called Celtic Musicians Guide to Digital Music and learn how to follow the podcast. It's 100% free. Just email follow@bestcelticmusic THANK YOU PATRONS OF THE PODCAST! I am blown away by your generosity. You are why I keep sharing new episodes four times per month. You're also how I am able to do that. Your kindness pays for our engineer, graphic designer, Celtic Music Magazine editor, and promotion of the podcast. Your kindness allows me to buy the music I play here. It also pays for my time creating the show each and every week. As a patron, you get ad - free and music - only episodes before regular listeners. You get to vote in the Celtic Top 20. You get free music downloads and sheet music. And you get a private feed to listen to the show or you can listen through the Patreon app.  All that for as little as $3 per month. A special thanks to our Celtic Legends: Rick Boyce, Bruce, Daniel Ide, Brian McReynolds, Marti Meyers, Alan Schindler, Karen Harris, Margreta Silverstone, Emma Bartholomew, Dan mcDade, Gerald F Boyle, Miranda Nelson, Nancie Barnett, Kevin Long, Gary R Hook, Lynda MacNeil, John Sharkey White, II, Kelly Garrod, Mike Schock, Annie Lorkowski, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $3, $12, $25. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. In 2025, we're going to the Celtic nation of Galicia in Spain. We're gonna learn about the history and legends behind the Celts there and experience some amazing Galician Celtic music. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? I'd love to see a  picture of what you're doing while listening. Is there a new Celtic CD or Celtic band that you heard of or saw? Send a picture. Email me at follow@bestcelticmusic. Peter Wood emailed about Stubby Shillelaghs: "Hi Mark, I wrote a few years ago about playing the show with my wife in the car on dates and on our wedding day, and now we are expecting our first child. We don't listen to the show together much anymore, but when we go to the Renaissance Faire we played it (just missed you again!) and I put it on when we went for a swim on a summer evening when she wanted music without getting interrupted by YouTube Music ads. Since this year's Renaissance festival she's asked a few times for Tartanic when she's been in the mood for "my" music. Recently I was listening to a different podcast that plays novelty songs around a theme (Bitslap with KBC if you're curious), and the theme of the week was Drinking, so of course some Celtic - sounding music came up, and for part of a set I thought I was listening to your show! Of the two songs in particular that got me confused, the first was the Vodka Song by Stubby Shillelaghs (https://youtu.be/h9YRbJSbPw0) which I'm unsure if it or the band have ever been played on your show. It was followed by Sober on St. Patrick's Day, and at first I thought I might have heard it on your show, but then when it got going I realized it wouldn't have fit in on your family friendly show. Turns out it's by Psychostick. I know you've got ties to the FuMP collective so you're probably already aware of it. The Vodka Song at least would be a fun one to play if you've got the permission." Patrick Rieger emailed photos from Ohio Renaissance Festival: "Hi Marc, My family and I, along with our friend Chenna from Nashville, spent Labor Day Weekend at the Ohio Renaissance Festival, three days of faire. Ohio is a big faire with plenty of celtic musicians, but even with three days we didn't see them all. We did see Captain John Stout (aka Richard Brentar), Donal Hinely, The Harper and the Minstrel, The Toasted Clover, The Jackdaws, Bettina Baudville, Seán Nós, and The Lady Victoria. I had never heard of a nose harmonica until I met Bettina Baudville; that is what she is playing in the photo. Also I never heard celtic music played on a ukulele until I met The Toasted Clover. Donal Hinely was featured on the Renaissance Festival Podcast years ago when you were still a host, but until this year I had not seen or heard him in person." Despite three long days of working the faire, Victoria was able to join us for a quick dinner one night. And before the weekend was done, the four of us already planned to go back next year."  

Jordan Chiles gets another 10, judging oversight updates, and Jay Clark had a lot of tired old feeling about judging oversight and he's not alone. Headlines Collegiate judges received an email from the Women's Collegiate Gymnastics Association (WCGA) that there will be no judging feedback shared for the first year of the SCORE Board pilot program The target for this year is on data collection and analysis Jay Clark (LSU) had A LOT to say about the SCORE Board, we have thoughts (see full quote at bottom of notes page) Gymternet News Everyone is rightfully obsessed with Isla Gie's musical theater floor routine Kyrstin Johnson (Temple) plays tribute to hip-hop culture in her badass floor routine Betty Okino was named the Developmental Lead for the U.S. women's artistic program A Tale of Three Cities: USAG narrows its options down to three cities for the USA Gymnastics facility of the future Injury updates: Tyler Turner, Trinity Brown, Sam Phillips, Sasha Fujisaka Because of Elon Musks' double nazi salute, going forward, GymCastic will no longer link  to Twitter. We encourage listeners to follow #Ncaagym and other gymnastics starter packs on Bluesky  Opinion: Sports leagues, athletes put their reputations at risk by staying on toxic X by Nancy Armour NCAA Corrupt or Correct Beam credit: Layouts for E  Keanna Abraham (UC Davis) vs. Layout Pike or back pike NCAA Week 5 Highlights Jordan Chiles clenched her second 10.0 of the season, this time on FX Is Michigan State the best vault team in the country? Kara Eaker is back, this time at Georgia and she hasn't missed a beat Opportunity for comedy: friends don't let friends do squat-ons in NCAA Feedback What does it mean to be a Brevet judge and what does each FIG judging category mean? What is the appropriate way to address gymnasts? Hint it's not by calling them "girls" Our British listeners are wondering what is the culture like at Oklahoma? UP NEXT:  College & Cocktails live Q&A podcast: Friday, February 7th Immediately following the Meet of the Week: LSU at Alabama Full NCAA schedule and links here Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here Fantasy Lineups Lock: Friday, Feb. 7 - 3:30pm PT Join Club Gym Nerd (or give it as a gift!): Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift at https://huel.com/GymCastic Join Our Fantasy League MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! THE LATEST  College & Cocktails: MSU at UCLA Fantasy News: 2025 NCAA Season, Week 4 The 5th Rotation: January 28, 2025 Bronze Debacle: GymCastic Has Entered the Chat College & Cocktails: Oregon State. vs Auburn RELATED Opinion: Sports leagues, athletes put their reputations at risk by staying on toxic X by Nancy Armour GymCastic Interview: Three World Champion coaches share their experience  Sexism in Ski Jumping Spencer's Clickable Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Men's Gymnastics coverage from Kensley Neutral Deductions LSU Head Coach Jay Clark quotes from Jan 31 press conference Question “I hear there might be a mid-season change [re Scoreboard/judging oversight] in the way they do scoring is that is that possible do you want to see?” “It that just adds to the Ridiculousness right so what so the the the issue it is not that I think scores should remain unduly high the issue is that this thing we've put in place either intentionally or unintentionally has only attacked one part of scoring and it is tamped down the ceiling and done very little about anything else and so it's not Equitable across the board I'm all for credibility and scorting I'm all for uh you know increased um accuracy understanding that we are a subjective Sport and you will never remove the subjectivity I just don't think that this thing has been rolled out in a manner and it's supposed to be a pilot program and yet we're getting newsletters and we're getting we're getting told you know what the deductions are that are being missed most says who judging in venue is a different deal than sitting somewhere who knows where in a living room on a video screen and then that's that level of subjectivity is supposed to add more credibility and so I think what we have created is that with a with a targeted part of the scoring Spectrum we have judges looking over their shoulder and there's better ways to do this I I am not about like everything should get a 10 that's not it at all but there there has to be it's got to be whatever we do to increase uh credibility or or or Tamp down or whatever like no one has I've never had anyone present to me that on a consistent basis the wrong team wins or the wrong gymnast wins or whatever now you could say the score might have been too high but was it ranked correctly on that night that's the that's the real question right was it the best routine on that night and you know to the point where people SC scream and clamor enough that that you know at some point Trinity Thomas issued a public apology for getting a 10 for crying out loud here's the thing when you go to a sporting event Scott when you go to a baseball game what's one of the things you hope you see a home run what when you go to a when you go to a football game you you want to see an explosive play a long touchdown pass or things like that you hope to see those things that's sport controversy is also sport and there's nothing wrong with there's never going to be a time when we're when we're all happy with all the scores we see because all of us have biased all of us coaches fans everyone the point is is it ranked correctly is it consistent across the board and by any real objective measure we haven't created a more consistent situation this year we've created a more erratic situation here and and and I'm don't blame the judges one bit because they're doing the best they can to do the job that that that we've asked them to do there are easier ways to correct wrongs in venue and it should be in my opinion given the meat referee authority to convene a conference right now our meat referees have no authority to do much of anything um and and so in tennis the chair umpire can overrule the line judge in in uh the the home plate umpire in baseball can can walk out and call a conference if they thought something was missed at second base these are things that are common in other sports our meat refs are to sit on their hands they judge every routine and many most in almost every venue we we were required to have them but yet they really can't do anything except be a liason to deliver papers from a coach to to the panel to me if I'm if I'm an official I'm going to feel a whole lot better about somebody who's in venue with me as part of the official panel in the meet to be able if something egregious happens to be able to have the authority to walk over and say hey guys let's talk this over and and let's make sure we get this right um that's a simpler solution than than having to use technology from different angles not in venue it's a whole different ball game when you're not judging in venue and so I you know I don't want anything I say or anything live tweeted by the way I had nothing to do with that she just knows how I feel about it and and uh but she's right and and we're we're in a time where where Collegiate athletics's Olympic sports programs many are in Peril for funding and revenue share is is is coming in and scholarships are going to be moved from sport to sport all this everybody got an increase in scholarship no they didn't they got an increased limit and not every school is going to be able to do that and so at a time when when that uncertainty exists for at least 50 or 60% of our programs in our sport we drop this little poison pill into our scoring so that the fans sit there and wonder what the heck's going on so it's ill-timed it's incomplete it's illc conceived and and and it it just is and we keep having to make adjustments and now we're not going to put suggested uh deductions in the in the newsletter anymore I hear and we're not going to put those things out there we're just data collecting that's what we were supposed to be doing in the first place but and then but but there's all this information leaking about what's being looked for and what's not being taken and so it it's just been in my opinion an abject disaster and uh it was fairly predictable that it would be and I hope uh there's growing sentiment that we need to go about this a different way let's examine what we do in scoring let's try to create more accuracy yes but in a time like this we cannot be some kind of purist we can be marketable or we can be purist we're probably not going to be both and and and if we're going to be purist then let's look at the run the gamut let's look at the routine that goes 975 that should go 96 as well you know let's let's let's look at all of it not just the the the higher end scores because these kids work hard and then you see things like this you know where where kids they know they just did the best Vault their life it goes 9925 the next kid's like man what do you got to do to get a 995 I'm not even talking about a 10 Helen Hu should have got a 10 Helen that beam set is the best beam set in the country and she did it flawlessly I dare anybody to tell me where the real deduction was now I was standing I wasn't sitting where the judges were and I'm not questioning their credibility I'm questioning our judgment as a coaches group for for doing this thing that has just created some pendulum swing back and forth where the judges keep trying to find themselves and it's it's just unfortunate so thanks for putting me on my soap box I mean it's not affecting the rankings if you look year to year over the last several years I mean the rankings and the teams that are in the top 15 or what ever you know it's it's The Usual Suspects but if you look at where the uh at the at the higher end scores on each team and where they're capped there's where the change is and so the fans don't get to see their home run they see them and they clear the fence we just don't call them home runs anymore I said that on the air um but it's that was kind of what I meant anyway...” - Jay Clark

Hey friends! Do any of these sound familiar? -Feels impossible to have a well-decorated home with children living at home. -Pinterest account heavy with home design and home decorating pins that you haven't executed on. -Can't figure out your design aesthetic so you end up with random items that have become visual clutter. Or you don't buy anything at all and your home decor remains the same.  All that to mean you will gain so much from todays podcast episode with Interior Decorator and and host of the #1 ranked podcast, Fig & Farm at Home! What You'll Learn in This Episode: How to have a Pottery Barn style with a Target budget: Simple, affordable ideas that transform your space without breaking the bank. Designing a home that includes your whole family: Tips for integrating your spouse, kids, and even pets into your home design without sacrificing style. The #1 way to transform your home on a budget: Spoiler alert: it's all about paint, and Dani shares her favorite tips, including the best paint to use for furniture and sandpaper grit level! How to create a cohesive aesthetic: Learn why your design aesthetic is uniquely yours and stop worrying about labels. 5 quick ways to elevate your home this week or weekend!   Links & Resources Mentioned: Dani Watson, Fig & Farm at Home Podcast: https://apple.co/3RVbHXH Web: www.figandfarmathome.co IG: @figandfarm The Collective Membership: https://www.figandfarmathome.com/copy-of-work-with-me   Connect With Me: Work with Me: Info@OrganizeWithKristina.com  Follow on Instagram: @Organizewithkristina Join the conversation in our Facebook group: Decluttering And Organizing Made Easy.  https://www.facebook.com/groups/397332269747340 Gain exclusives, insights, additional tips and hacks: https://kristina-borseti-llc.ck.page/ac428baac7 Loved This Episode? Don't forget to subscribe and leave a review! Your feedback helps more listeners find the show and join the organizing journey.  

Parkour Punditry Podcast no.22 - Back again with parkour community news, opinions and general BS. TOPICS: 0:15 - Storror Awards in retrospect / Are Max and Benj purists? 21:50 - Where's Drew? 24:05 - Did Schlappen get robbed for Squad Goals? 29:45 - Tomato Awards / Elon Musk has shit touch 34:45 - Storror Awards live event / Big Wall Open 2 36:45 - FIG world championships on the same date as SPL4 40:25 - Martita from Grenada - @martitagm_ 44:00 - Manu's Eiffel Tower side pre 47:20 - Matttma prep rope 49:23 - Storror Tech Tens and new puffer jackets 53:30 - Max & Benj playing football 56:25 - Giorgio Bartolucci's All Of The Above 1:01:34 - Red Thread with 69ers, Lisa Schneider & Lisa Eckert 1:02:37 - Guinness World Record 180 arm jump/cat to cat - Zhang Yijie 1:08:33 - Parkour with one leg - Ruben Roldan 1:11:09 - asthma panic at the Turkish dam race  1:12:41 - Send Callum peer-reviewed research on vaping 1:15:22 - Clippies from the saved folder 1:26:37 - Pole slide madness 1:31:16 - How many parkour fatalities are not heard about? The podcast videos are now publicly available on a separate Storror Podcast channel. The PPP, especially, is far better with video, as many clips and images are added. Watch on YouTube - https://www.youtube.com/@storrorpodcast

Brad McDonald and Taylor Jessup, hosts of The Daily Leader Podcast (another show under the More Podcast Network!) join me on today's episode to tell the story of how The Daily Leader came to be and what leadership looks like in everyday context. The Daily Leader Podcast @thedailyleaderco on Instagram and YouTube Pattern Talent Bara Coaching EP 84. Quit But Don't Give Up – Brad McDonald PARTNERSHIPS⁠⁠⁠ Ritual offers a variety of multivitamins, protein, and gut health products that have all been made traceable so you know the full story behind what you're putting in your body. I've been taking the ⁠⁠prenatal multivitamin⁠⁠ for the two years and couldn't love it more! Visit ⁠⁠ritual.com to get 40% off of your first month. Fig & Loom sells stunning Turkish rugs that are each individually named after babies whose life here on earth was far too short, but whose memory and legacy lives on – like our Hosanna. These rugs are hand knotted and designed to be passed down for years to come with stories to be told throughout future generations. My friends and family can get 15%off with the code MOREWITHNIKKI at figandloom.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@morewithnikkidutton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nikkidutton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd love to hear from you! Email me at hello@nikkidutton.com As always, incredible sound editing by Luke Wilson at Veritas Podcasting

Alysia Reiner is a force in entertainment and activism. You might know her as DODC Agent Deever in Disney+'s Ms. Marvel or as Natalie "Fig" Figueroa on Netflix's groundbreaking Orange Is the New Black, where she earned a SAG Award as part of the stellar cast. But Alysia's talents go far beyond the screen.She's not just an actress but also a producer, with hits like Equity (a Sundance favorite) and Egg (100% fresh on Rotten Tomatoes!). Beyond her Hollywood accolades, Alysia is a passionate advocate for women's rights and climate change. She co-founded Livari, an eco-fashion initiative, and is the first eco emissary for zero-waste beauty brand Izzy. As an ambassador for GDIM and a board member of the Earth Day Initiative, Alysia speaks at prestigious venues like the White House and the United Nations, inspiring change in the entertainment industry and beyond. AND she's a firefighter! WHAT?!Join us as we explore her journey, from breaking barriers in Hollywood to championing sustainability and empowering women worldwide. Alysia's story is one of persistence, passion, and purpose—don't miss it! Show Notes:(Full episode release January 20, 2025) A big thank you to Alysia Reiner for joining the podcast and sharing your inspiring story. Your devotion to serving your community is truly incredible. Follow Alysia on Instagram: @alysiareinerFor the freckles mentioned in this program, go to: https://fazitbeauty.com/Learn more about Alysia Reiner: https://www.alysiareiner.com/about************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

*JOIN US LIVE EVERY MONDAY 11 MST or join our Rewatch Crew*TIMESTAMPS:0:00 Hellos3:05 Housekeeping8:45 Fig adoption update13:15 Justin Trudeau resigns17:22 Joe Schmo Show 20:05 Broadchurch25:28 There's Something Wrong With Aunt Diane32:50 Jerry Springer47:15 Pop Culture Jeopardy36:14 Natalia Grace: The Final Chapter 38:25 Curious Case of Bam Margera41:20 Traitors 351:00 RHOBH52;26 RHOSLC56:12 Tiktok ban1:01:25 Brown TownSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Check out patreon.com/podandthecity for bonus content!Join our private Facebook Group "We Love to Hate TV"Coming up this week on Patreon:WE LOVE TO HATE TV*Tier 1+: Come Dine With Me S37 E1 "East Oxfordshire"*Tiers 2+: Sister Wives S12 E8 "The Truth Comes Out" (part 2)TOTAL REQUEST PODCASTCome Dine With Me S37 E1 "East Oxfordshire"GIRL DINNEREpisode 25 "AITA: A Trip Down the Reddit HOLE" Hosted on Acast. See acast.com/privacy for more information.

WATCH REPLAY for a limited time only!  GET MOHINI LIVE SHOW REPLAY NOW! Gymnastics' Dumbest Rules (Best of GymCastic) Recorded in June 2023. We're calling out the worst, stupidest, most self-defeating and awkward rules and conventions in gymnastics, starting with... Leotard Rules - aka the Olympics of regulating women's bodies Venture with us to a world where "elegant," "proper," and "modest" are all words found in the official rule book of a competitive sport in the year 2023—and breasts are expressly prohibited Why Is Gymnastics Still the Military? Saluting and lining up in front of the generals for inspection? Where are we? (with a Simone Paris update) The Apparatus World Cup of Stupidity From the assumption that all women are the same height, to what the FIG considers to be "undisciplined and abusive behavior," to that thing where a double front doesn't fulfill the front tumbling requirement, we take on the worst rules on each event Rules Mythbusters Things someone (usually Martha) pretended were rules, and everyone believed it, but they actually aren't Plus, they may not be rules, but some old-fashioned and infantile gymnastics conventions are on our list! JOIN CLUB GYM NERD Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and see some of the gymnastics we discuss, plus get access to all of our exclusive interviews and Behind The Scenes episodes. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. Buy our awesome clothing and gifts here. RELATED EPISODES & RESOURCES Behind The Scenes: The Bladder Suni's Home Sportsball Straight Breaks News Steve Butcher Interview Asian Championships & Worlds Qualification 1984 Fight: Olympics vs Olomouc She Was Robbed! Mexico's Moment Logistical Sweating & the Emma Spence Interview History's Best Beam Routines Gymnastics Mythbusters 4.0 Romanian Gymnastics Secret Police Files Project K Episode 2 Project K Episode 1 Gymnastics History and Code of Points Archive from Uncle Tim The Highest D and E scores from The Gymternet MORE WAYS TO LISTEN HERE