Podcast appearances and mentions of anna li

The GEC Conference refuses to participate in the S.C.O.R.E. board judging accountability system. Wondering what happens now? We have answers from the oversight committee. Romania and the U.S. are both using GymCastic to argue their sides in the Paris bronze medal debacle, Livvy Dunne has thoughts on scoring, plus Corrupt or Correct and all the gymternet news. Headlines Because of Elon Musks' double nazi salute, going forward, GymCastic will no longer link  to Twitter. We encourage listeners to follow #Ncaagym and other gymnastics starter packs on Bluesky  GymCastic confirmed Friday that the Gymnastics East Conference (GEC) refuses to participate in the S.C.O.R.E. Board pilot program Related episodes How Olympic Judges are Chosen, Interview with Dr. Hughes Mercier Romania and the United States both use GymCastic to argue their sides in the Paris floor bronze medal case appeal before the Swiss Supreme Court Related episodes: The Definitive Guide to the Bronze Medal Debacle Simone Biles Rising Director Katie Walsh Interview Part One Simone Biles Rising Docuseries Director, Katie Walsh Part Two Gymternet News Ella Zirbes' (Utah) social media update about her floor troubles. Why former Russian rhythmic gymnast Alina Kabaeva and her alleged relationship with Putin could help her win a political battle against Irina Viner People are mad at Livvy Dunne for her Tweet about NCAA scoring Anna Li's gymnasts and #itsnottrue reposts Follow-ups from last week  What is Helen Hu's valdez-thing called? NCAA Surprise, surprise. Oklahoma still tops the NCAA rankings while Jade Carey leads the all-around Florida is the first team of the season to break into the 198s but we have thoughts LSU forgot to sacrifice another high heel this week and had some issues at Arkansas Aleah Finnegan (LSU) accidentally got ejected from the floor on her double Arabian Opportunities for comedy Eastern Michigan hosted the first annual Golden Girls Meet! Raphaelle Perreault (LIU) accidentally launched herself into the guard rails and it was hilarious A boy at the Alabama vs Oklahoma meet tried to distract Audrey Davis on vault but she was too locked-in to care Corrupt or Correct Kaliya Lincoln and Amari Drayton both got 9.85s for their Yurchenko one-and-a-halfs. Neither vault score is possible.  Follow-up question: is cowboying a deduction? This is why we need front and back judges. NCAA Week 4 Highlights Brenna Neault's (Stanford) ring leap is the ONLY one that should be getting credit Feedback Can individuals qualify to SEC Championships? How to watch NCAA gymnastics abroad UP NEXT:  College & Cocktails: The NCAA Post Meet Show, our live Q&A podcast: Friday, January 24th Immediately following the Meet of the Week: Battle Fine Arts! Michigan State at UCLA Full NCAA schedule and links here Listener Brooke has created a link that imports the entire College & Cocktails schedule into your Google and iCal calendar Fantasy Lineups Lock: Friday, Jan. 16 - 3:30pm Join Club Gym Nerd (or give it as a gift!): Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum Join Our Fantasy League MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! THE LATEST  College & Cocktails: Oregon State. vs Auburn The 5th Rotation: January 21, 2025 We Have 10s and Suspensions College & Cocktails: Florida at LSU The 5th Rotation: January 14, 2025

Anna Li and Jiani Wu have been suspended after a six year investigation We have an update on Ella Zirbes (Utah) floor incident. Olympic floor medalist, Ana Barbosu (ROM) is headed to Stanford. The Sprouts Meet: Oklahoma vs. LSU and Leanne Wong taking the AA crown. Plus the return of all the elites around the NCAA to competition. Q&A When is it a bail and when is it an overshoot? Corrupt or Correct: Should it get credit -  back pikes, 2 foot back layouts and layout pikes on beam. A Mini-Commission on the Best UCLA Choreography of all time. Kim Hamilton, Chae Campbell, Ariana Berlin, Stella Umeh, Yvonne Tousek,  Nia Dennis, Sophina De Jesus, Kristina Comforte, Leah Homma, Katlyn Ohashi, Brittney McCullough, Alison Stoner NEXT PODCAST: College & Cocktails -  Friday at 6:15pm PT after Florida/LSU Full NCAA schedule and links here Join Club Gym Nerd (or give it as a gift!): Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum UP NEXT:  College & Cocktails: Friday, January 17 6:15pm PT Meet of the week: Florida @ LSU (ESPN 2) Fantasy Lineups Lock: Thursday, Jan. 16 - 3:30pm Join Our Fantasy League MORE GOODIES: GymCastic newsletters  College & (M)Cocktails menu GymCastic Fantasy Games Baseball hats available now in the GymCastic storeGymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast!

Phantom Electric Ghost Podcast With Anna Li: CEO, Outsource Your Tasks | Helping Businesses Find Top 3% Talent Worldwide Unlocking Global Talent: A Guide to Building Remote Teams that Drive Growth Bio Anna Li is the founder and CEO of Outsource Your Tasks, a global recruitment platform that connects businesses with the top 3% of remote talent worldwide. With over 20 years of experience in corporate leadership, managing international teams, and driving high-growth projects across Asia, Europe, and the U.S., Anna brings a wealth of knowledge in scaling businesses efficiently. After a successful corporate career, including a four-year assignment in Switzerland, Anna pivoted to entrepreneurship, launching her own business to help others reclaim their time and grow through strategic outsourcing. In less than 18 months, she scaled her company to six-figure revenue with zero initial investment, no debt, and no marketing costs—purely through referrals and podcast appearances. Thanks to smart outsourcing, Anna now has the freedom to play pickleball every day, spend quality time with her family, and take spontaneous trips—like flying to Brazil for Carnaval, catching up with cousins in Dubai, or hitting the slopes with friends in Austria. Link: https://outsourceyourtasks.com/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

This week, Diana chats with Anna, the visionary behind Healing Journey Retreats, who shares her powerful mental health journey and the transformative steps she took to reclaim her sense of purpose. Anna opens up about her experience being laid off from a high-stress tech job, struggling with toxic workplace environments, and feeling disconnected from her true calling. As a Chinese Canadian, she also touches on the pressure of security, the scarcity mindset, and how she took a leap of faith to prioritize her mental well-being. Anna discusses how travel exposed her to alternative ways of living and entrepreneurship, igniting her passion for creating retreats focused on mental wellness. From navigating stigma around mental health to opening up conversations with her parents about her struggles, Anna offers heartfelt advice and creative tips for others looking to do the same.Introducing Anna (she/her), the passionate visionary behind Healing Journey Retreats. With a decade of experience in the tech industry, she knows firsthand the pressures and challenges that can lead to burnout, anxiety, and depression. Her own journey of mental health recovery led her to a transformative path. Seeking solace in travel, Airbnb hosting, therapy, yoga, and art, these became her steadfast companions through the ups and downs of life. It was a three-month sojourn in the tropical paradise of Tulum, Mexico, that acted as a powerful catalyst. The sun, the ocean, the vibrant culture, and the enriching experiences there breathed new life into her body and mind, significantly shortening her battle with depression.This transformative experience prompted Anna to channel her personal healing journey into a 7-night retreat experience, envisioned to guide others toward healing and self-discovery, just as it had for her. Her mission is to provide a safe space for individuals to rejuvenate, find inner balance, and discover the transformative power of mindfulness and neuroscience. Connect with Anna on Instagram @healingjourneyretreats and anna@thehealingjourneyretreats.com Bridges Mental Health connects Asian, Pacific Islander, South Asian Americans (APISA) with culturally responsive mental health professionals and resources. We hope to make mental health care more accessible and approachable across the Asian diaspora.Find a TherapistJoin our Clinician Community Write to us with comments & questions, we'd love to hear from you.@bridgesmentalhealthbridgesmentalhealthnyc@gmail.combuymeacoffee.com/bridgesmh

Anna Li, The Cannabinista is a cannabis educator who is the host of the Mindful Consumption Podcast. She creates videos on Tik Tok, Youtube, and Instagram where she shares educational content along with fun and delicious cannabis infused recipes, from homemade edibles, infused butters and oils, to cannabis mocktails, and much more. In this episode: Canada's coastal culture (3:00) Reclaiming the word ‘stoner' (4:00) An enthusiasts journey into cannabis and infusions (8:30) Moving on from booze and improving health (14:00) Navigating social media (21:00) Hotbox Quiz (31:30) Cooking with cannabis (33:00) Find Anna at the following… www.thecannabinista.com www.instagram.com/cannabinista.co www.tiktok.com/@cannabinista www.youtube.com/thecannabinista Visit www.giveandtoke.com.au Follow Give and Toke on Instagram @giveandtoke Email Us giveandtoke@gmail.com

Welcoming The Cannabinista for an engaging conversation around scarcely discussed cannabis topics. Anna Li, a prominent cannabis educator and content creator, delves into her journey with cannabis and the launch of her platform Cannabinista during the pandemic era. Anna shares insights into the nuanced benefits of cannabis for relaxation, post-workout recovery, and overcoming insomnia, as well as its complex role in promoting everyday mindfulness and empathy.The (very fun) discussion highlights the challenges of addressing societal stigmas surrounding cannabis, the importance of mindful consumption, and the evolving landscape of cannabis culture and regulation. Anna also touches on the parallel dynamics between cannabis and psychedelics, emphasizing the importance of intentionality and education in dispelling long-standing myths and promoting informed, responsible use.Topics Covered:The inception of Cannabinista and Anna's journey with cannabisBenefits of using cannabis, from empathy to sexCultural acceptance of drugs and choosing to hide usage from parentsPresenting a different side of cannabis to the publicWhat makes a good cannabis educator in today's ageNavigating censorship as a cannabis content creatorWhat is mindful consumption & making recreational experiences intentionalPro tips to avoid the groggy cannabis hangoverThe benefits of smoking organic craft flowerThe pillars of mindful cannabis consumptionPros and cons of different methods for consuming cannabisHow to take a tolerance break from cannabisRedefining the stereotypical “stoner”Show Links:Tolerance Break guideApply for 1:1 Coaching with LanaWhere to find Anna:WebsiteInstagramTikTokYouTube Want more Modern Psychedelics?Instagram | YouTube | Web | Facebook Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life?Explore 1:1 Coaching with Lana or Apply Now Please support the show: leave a review on Apple or a 5-star rating on Spotify if this episode sparked something within. FREEBIES to support your journey DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

EPISODE 463: Real estate is inherently a people business, and that means that when the time comes to let go of one of your team members (and believe us, it will come), it can be quite the difficult decision to make. However, if you've set clear expectations and measured performance objectively, then you should be able to make the right decision for you, your team, and your business. The act of firing someone should never rely on your personal feelings. We know this is easier said than done, which is why we're here to help! In this week's minisode of The Real Estate InvestHER Show, we'll be sharing with you five extremely important questions you should ask yourself before deciding to fire someone. The answers to these questions will help you make the right decision in a fair and objective way —free from the cloud of personal bias. Ready to learn more? Then tune in now! Key Takeaways:  Introduction (00:00) Did you provide a clear scope of work? (02:04) Do you have clear KPIs in place? (04:09) Is this person taking ownership of their role? (05:37) Is this person taking from your plate or adding to it? (08:10) Additional Resources: ✨ Check out our episode with Anna Li on how to hire your first assistant: https://www.youtube.com/watch?v=XeXwPCgbtz4 -- ⚡ Join the InvestHER Movement Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join our FREE Facebook group for women in real estate today: https://www.therealestateinvesther.com/facebook-community-group Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/meetups Schedule a discovery call with us: https://mentorship.therealestateinvesther.com/ -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 463: Real estate is inherently a people business, and that means that when the time comes to let go of one of your team members (and believe us, it will come), it can be quite the difficult decision to make. However, if you've set clear expectations and measured performance objectively, then you should be able to make the right decision for you, your team, and your business. The act of firing someone should never rely on your personal feelings. We know this is easier said than done, which is why we're here to help! In this week's minisode of The Real Estate InvestHER Show, we'll be sharing with you five extremely important questions you should ask yourself before deciding to fire someone. The answers to these questions will help you make the right decision in a fair and objective way —free from the cloud of personal bias. Ready to learn more? Then tune in now! Key Takeaways:  Introduction (00:00) Did you provide a clear scope of work? (02:04) Do you have clear KPIs in place? (04:09) Is this person taking ownership of their role? (05:37) Is this person taking from your plate or adding to it? (08:10) Additional Resources: ✨ Check out our episode with Anna Li on how to hire your first assistant: https://www.youtube.com/watch?v=XeXwPCgbtz4 -- ⚡ Join the InvestHER Movement Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join our FREE Facebook group for women in real estate today: https://www.therealestateinvesther.com/facebook-community-group Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/meetups Schedule a discovery call with us: https://mentorship.therealestateinvesther.com/ -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Maximize your personal and professional life with the power of virtual assistants (VAs)! In this episode of the Real Estate Syndication Show, we welcome Anna Li, a strategic business owner and VA expert, who shares her journey from corporate success to leveraging outsourcing for unparalleled freedom and productivity.From Overwhelmed to Optimized: Anna, despite juggling multiple businesses and motherhood, found herself drowning in tasks. Her aha! moment came when she discovered how VAs could free her time and focus on what truly matters.Unlocking Efficiency: Anna unveils a simple yet powerful strategy for identifying tasks to outsource: the "$10/hour vs. $200/hour" method. Learn how to categorize tasks based on their value to your time and expertise, freeing you to focus on high-impact activities.Beyond the Myths: Anna debunks common misconceptions about VAs, emphasizing the importance of hiring based on specific needs and relevant experience. She also shares her company's unique approach to sourcing the right talent, without the burden of unnecessary training.Start Smart, Scale Seamlessly: Considering a VA? Anna advises starting with 20 hours/week to ensure adequate support. She also highlights the benefits of her company's model, including a 30-day replacement policy and 12-month warranty for added peace of mind.Personal Habits for Peak Performance: Anna concludes by sharing her powerful success habits, like starting the day with positivity and carving out time for reflection and relaxation. She believes that avoiding schedule overload leads to effortless achievement.Don't miss out! Like and subscribe to the Real Estate Syndication Show for more investor-focused insights. Share this episode with friends who could benefit from the strategic power of virtual assistants. Optimize, delegate, and reach new heights in your real estate journey!VISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow

On this episode, Sarah speaks to Anna Li, aka The Cannabinista. Anna is a cannabis recipe developer, content creator, and cannabis advocate. Anna merges her passion for food and cannabis by creating cannabis-infused recipes for her community of over 500k+ followers to watch and enjoy. Anna's purpose as a content creator is to leverage her platform to end stigmas towards cannabis, by providing approachable and engaging cannabis education. Anna Li discusses her experiences in the cannabis industry, including creating a safe and inclusive community, dealing with negative comments, and navigating regulations and censorship. She also shares her wishlist for the cannabis industry and the importance of freedom of expression. Chapters (Times are approximate because of ads) (00:00) Creating a Safe and Inclusive Community (36:00) Proudest Moment (36:44) Dealing with Negative Comments (37:40) Challenges in a New Industry (39:45) Wishlist for the Cannabis Industry (40:44) Disclaimers and Freedom of Expression (42:12) Expanding into Other Verticals (42:47) Inspiring Women in the Cannabis and Media Space (45:01) Closing Remarks Follow along with Anna Li: Cannabis recipes and education: www.thecannabinista.com Instagram: https://www.instagram.com/cannabinista.co TikTok: https://www.tiktok.com/@cannabinista Pinterest: https://www.pinterest.com/thecannabinista/ Youtube: https://www.youtube.com/thecannabinista Find out more about the Women in Media Podcast: http://womeninmedia.ca/ Instagram: https://www.instagram.com/WomenInMediaPod Facebook: https://www.facebook.com/WomenInMediaPod/ X: https://twitter.com/WomenInMediaPod TikTok: https://www.tiktok.com/@Burketalks Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 558 of the Yeukai Business Show. In this episode, Yeukai Kajidori and Anna Li talk about her journey of personal growth, self-discovery, and the power of community. So, if you want to know more about The Role of Mental Health in Entrepreneurship, tune in now! In this episode, you'll discover: Finding Balance and Personal FulfillmentImportance of taking action and trusting oneselfBeing authentic and passionate in achieving goalsBuilding strong friendships and support networks About Anna Li  Anna is the founder of The Healing Journey, helping professionals and entrepreneurs manage stress and burnout. With a background in Neuroscience and a decade of Airbnb hosting experience, Anna decided to pivot from the tech industry and corporate life into entrepreneurship to fill her own gap of fulfillment. She offers immersive retreats that combine her passion for human cognition, travel, and hospitality to support others on their healing journey. More Information  Learn more about The Role of Mental Health in Entrepreneurship at https://www.thehealingjourneyretreats.com/ LinkedIn: https://www.linkedin.com/in/annaanqili/ Instagram: https://www.instagram.com/healingjourneyretreats/ Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand Your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now!

This week, we will be sitting down with the amazing Anna Li, a business owner, entrepreneur, and real estate investor. Together, we will be discussing a subject that's on everyone's minds right now (and if you've scrolled through TikTok any time in the past year, then you know this is a popular subject): Why you should hire yourself a VA. You see, as an entrepreneur, especially as a female entrepreneur, you probably have a thousand things to juggle every single day. Like it or not, women in business don't get to just be the best at their job and call it a day. They also have to take on a lot of other work, emotional work, unpaid house labor, childcare, etc…  Yes, things are getting better, but many female entrepreneurs and investors still bite off more than they can chew, and this is why they have to learn how to delegate. That's where a virtual assistant comes into handy. Anna went through this exact scenario when she found herself busy managing her corporate responsibilities, running multiple businesses, and taking care of her three kids.  So, she decided to hire a virtual assistant. She discovered that outsourcing her "busy work" to virtual assistants freed up her time and allowed her to focus on more important things.  This realization inspired Anna to start a global staffing company that helps busy business operators become strategic business owners and free up their time. And today, she tells us all about her journey and her best-kept VA secrets. Are you ready? Let's dive in. Key Takeaways:  Introduction (00:00) Lessons from Anna (02:02) What's holding female entrepreneurs back from hiring VAs (02:43) Anna's passion for outsourcing (06:32) Red flags to look out for when hiring a VA (08:44) Can you afford a VA? (17:00) How to manage your VA (25:16) Quick Q&A (31:39) Additional Resources: ✨ Connect with Anna  Follow her on Instagram: https://www.instagram.com/outsourceyourtasks/ Learn more about her work: https://outsourceyourtasks.com/ -- ⚡ Join the InvestHER Movement Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/investhercon Schedule a discovery call with us: https://www.therealestateinvesther.com/investherorg -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we will be sitting down with the amazing Anna Li, a business owner, entrepreneur, and real estate investor. Together, we will be discussing a subject that's on everyone's minds right now (and if you've scrolled through TikTok any time in the past year, then you know this is a popular subject): Why you should hire yourself a VA. You see, as an entrepreneur, especially as a female entrepreneur, you probably have a thousand things to juggle every single day. Like it or not, women in business don't get to just be the best at their job and call it a day. They also have to take on a lot of other work, emotional work, unpaid house labor, childcare, etc…  Yes, things are getting better, but many female entrepreneurs and investors still bite off more than they can chew, and this is why they have to learn how to delegate. That's where a virtual assistant comes into handy. Anna went through this exact scenario when she found herself busy managing her corporate responsibilities, running multiple businesses, and taking care of her three kids.  So, she decided to hire a virtual assistant. She discovered that outsourcing her "busy work" to virtual assistants freed up her time and allowed her to focus on more important things.  This realization inspired Anna to start a global staffing company that helps busy business operators become strategic business owners and free up their time. And today, she tells us all about her journey and her best-kept VA secrets. Are you ready? Let's dive in. Key Takeaways:  Introduction (00:00) Lessons from Anna (02:02) What's holding female entrepreneurs back from hiring VAs (02:43) Anna's passion for outsourcing (06:32) Red flags to look out for when hiring a VA (08:44) Can you afford a VA? (17:00) How to manage your VA (25:16) Quick Q&A (31:39) Additional Resources: ✨ Connect with Anna  Follow her on Instagram: https://www.instagram.com/outsourceyourtasks/ Learn more about her work: https://outsourceyourtasks.com/ -- ⚡ Join the InvestHER Movement Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/investhercon Schedule a discovery call with us: https://www.therealestateinvesther.com/investherorg -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more! Learn more about your ad choices. Visit megaphone.fm/adchoices

How many of your daily tasks would you like to outsource to qualified virtual assistants? Learn how Anna Li can help you find the right people for your business. Welcome to Pillars of Wealth Creation, where we talk about building financial freedom with a special focus in business and Real Estate. Follow along as Todd Dexheimer interviews top entrepreneurs, investors, advisers and coaches. Anna Li is a successful entrepreneur who spent 17 years climbing the corporate ladder and reaching a senior leadership role, including spending four years on an assignment in Switzerland. However, two years ago, Anna significantly changed her career by starting her own business and retiring from her corporate job. Anna's life has always been busy, juggling corporate work, running multiple businesses, and raising three children. Her ability to manage all these responsibilities effectively has led her friends and family to ask her how she does it all frequently. Anna's secret lies in outsourcing most of her "busy work" to Virtual Assistants, allowing her to free up precious time for herself. She has since turned this superpower into a business by running a global staffing company, Outsource Your Tasks. She is helping busy business operators become strategic business owners and freeing up their time with the help of professional Virtual Assistants. 4 Pillars 1. Love and connection 2. Health and energy 3. Childlike excitement 4. Abundance Book: Think and Grow Rich by Napoleon Hill You can connect with Anna at www.outsourceyourtasks.com or anna@outsourceyourtasks.com Interested in coaching? Schedule a call with Todd at www.coachwithdex.com Connect with Pillars Of Wealth Creation on Facebook: www.facebook.com/PillarsofWealthCreation/ Subscribe to our email list at www.pillarsofwealthcreation.com Subscribe to our YouTube channel: www.youtube.com/c/PillarsOfWealthCreation

Anna Li's been to over 90 countries. Burned out, anxious, and depressed from her job in tech, she started out side-hustling as an Airbnb host. But rather than bringing the world to her, Anna left everything behind to backpack through Southeast Asia. A few years later, her company Healing Journey Retreats is organizing a retreat to Tulum, Mexico.   Anna's mission is to bridge the gap between neuroscience and travel. Discover what she learned about burnout through her trips around the world, how she used them to gain perspective, and the familial challenges she faced when she adopted the life of an ever-curious traveler.  Anna talks about:How she learned to develop meaningful relationships quickly through backpackingHow her side-hustle as an Airbnb host launched her current careerFacing and overcoming severe burnout and being a toxic colleague Defying parental expectations as a child of immigrants Exploring multiple paths to achieve the same goals We'd love to hear your feedback! Here's a quick 5-question survey. Your answers will help us to make the show even better: https://forms.gle/5JnfCUWbgLRw1NTa8  Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "Prelude No. 20," "Prelude No. 7," "Short Song 020723,"  "Short Song 030523," "Short Song 020123," "Prelude No. 11," "Short Song 021123," "Short Song 020323," "Short Song 030923," "Prelude No. 12," "Short Song 012223," "Prelude No. 14," "Short Song 020523."Used under the Creative Commons 4.0 International License

Anna Li, of Healing Journey Retreats joins the show this week to chat about a unique approach professionals can take with their mental wellness. KnewAmsterdam.com --- Support this podcast: https://podcasters.spotify.com/pod/show/knewamsterdam/support

In today's episode, let's chat with Anna Li about how she built a company that helps people understand the benefits of task delegation and time freedom. Discover how she created a significant impact on entrepreneurs through her hiring process and how she consistently sources top-notch virtual assistants for every client when you listen to the whole show!Key Takeaways to Listen for The relevance of hiring the right RE team as a start-up companyWays to develop your zone of genius into a business opportunityAn easy process to filter and find the right virtual assistants for youSecrets to quickly assessing a VAs work ethic and dedicationPersonal struggles and how they aid your trajectory to success Resources Mentioned in This EpisodeReal Estate Mastermind Group Free Apartment Syndication Due Diligence Checklist for Passive InvestorAbout Anna LiAnna was 21 when she and her husband boldly moved to the US. Despite starting from scratch in a new country, Anna quickly made her mark and climbed the corporate ladder to reach senior roles, even spending four years on an ex-pat assignment in Switzerland. But after all those years of hard work, Anna decided to retire in 2022 and focus on her other passions. As an active mom of three, a real estate investor, and a business owner, Anna knew she needed to delegate some of her work. So, she started outsourcing her "busy work" to virtual assistants and found that it freed up her time for the more essential things in life. Anna's entrepreneurial spirit led her to start a global staffing company, helping other busy business operators become strategic business owners and freeing up their time.Connect with AnnaWebsite: Outsource Your Tasks Email: anna@outsourceyourtasks.com To Connect With UsPlease visit our website: www.bonavestcapital.com, and please click here, to leave a rating and review!SponsorsGrow Your Show, LLCThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams

As an entrepreneur or even a real estate investor you wear many hats: CEO, salesperson, marketer, and accountant, to name a few. But as your business grows  you may find that you can't do everything on your own. That's where virtual assistants come in. Virtual assistants, or VAs, are remote workers who can help you with tasks ranging from administrative work to social media management. For this episode of Quiet Wealth, we welcome Anna Li as she takes us on her journey from hiring a virtual assistant to opening up her own agency. And how that decision allowed her and other entrepreneurs to free up their time and focus more on their businesses.Anna was just 21 when she and her husband made the bold move to the US. Despite starting from scratch in a new country, Anna quickly made her mark and climbed the corporate ladder to reach senior roles, even spending four years on an ex-pat assignment in Switzerland. But after all those years of hard work, Anna decided to retire in 2022 and focus on her other passions.Get ready to build & share the wealth, let's dive in.[00:00 - 08:12] • We welcome Anna Li to the Quiet Wealth Podcast.• Anna on how she started her investing journey. How Anna and her husband dealt when he got laid off from his W2?• Why do they DIY instead of finding a mentor?   [08:15 - 13:39]• Her favorite investment strategy today?• Anna's business and what exactly it does for entrepreneurs? Accidentally diving into outsourcing and helping other business owners. [14:42 - 22:12] • Business owners and their first hire, how Anna helps them to start the process of hiring a VA?• Things to consider on growing a great talent on your team? Finding balance with her family and multiple businesses.[22:15 - 27:44] • Why does still doing some of the small tasks you love matter?• What are some strategies she is doing with her own children, to help them learn wealth-building tactics? [27:46 - 30:39] • How building supplemental information around your kids at home would help build better financial habits.• Financial training is key to avoiding so many financial traps.• See you on the next episode.Build Wealth |  Create Impact | Leave A LegacyConnect with Anna Li:https://outsourceyourtasks.com/contact-us/https://www.tiktok.com/@outsourceyourtasks?lang=en   anna.arskiy@gmail.comEpisode Highlight: "Sometimes we, in the midst of despair, in the midst of something negative, are supposed to be deemed as a negative event. We tend to not see that. There is always some sort of like deeper meaning to what's happening to us." - Anna Li Are you ready to try passive investing in real estate? Get access to my FREE Passive Investing Masterclass! https://steadystreaminvestments.com/masterclass/ Follow us at===Are you ready to try passive investing in real estate? Get access to my FREE Passive Investing Masterclass! https://steadystreaminvestments.com/masterclass/ Follow us at https://www.facebook.com/steadystreaminvestments https://www.instagram.com/quietwealthcommunity/ https://www.tiktok.com/@quietwealth https://www.youtube.com/channel/UC2MFOVyPWo0XD0QVJxgDxbQ https://www.linkedin.com/company/steady-stream-investments

In this episode we welcome Anna Li as she shares her story of success through making the most of every opportunity that came her way from hiring to managing virtual assistants and then living the corporate life to become a full time investor. Come join us and listen in!Anna Li is a successful entrepreneur who spent 17 years climbing the corporate ladder and reaching a senior leadership role, including spending four years on an assignment in Switzerland. However, two years ago, Anna made a significant change in her career by starting her own business and retiring from her corporate job. Anna's life has always been busy, juggling corporate work, running multiple businesses, and raising three children. Her ability to manage all these responsibilities effectively has led her friends and family to frequently ask her how she does it all. Anna's secret lies in outsourcing most of her "busy work" to Virtual Assistants, allowing her to free up precious time for herself. She has since turned this superpower into a business by running a global staffing company, Outsource Your Tasks. She is helping busy business operators become strategic business owners and freeing up their time with the help of professional Virtual Assistants.[00:00- 10:10]• We welcome Anna Li to the show.• Anna Li's  background on how she started in real estate investing.• How they started out with flipping then moved into wholesaling from overseas.• Having the combination of passive and active investing.• Getting help from virtual assistants and then how it progress.    [10:12 -20:18]• Utilizing outsourcing to try different real estate strategies.• When you learn from your VA's and then outgrow them, to then giving it back and let them execute.• Letting your VA's to shine but still guide and set the path for them.• "Lead them and not manage" mentality on your team.• Anna on the most unexpected task she tasked a VA to do for her.  [20:20 - 33:26]• The most common task that Anna's clients hire VA's for?• Why clients are hiring VA's to achieve consistency? • Her recommendations for hiring a VA?• Asking Anna Li the Adventurous Four  Tweetable Quotes:  " As long as you set up the leadership for the people that work for you, they will show up every day and want to do more and want to learn more. I've learned a lot about treating my employees as part of my team, even though they're very far away from me. " - Anna Li Connect with Anna Li https://outsourceyourtasks.com/contact-us/https://www.tiktok.com/@outsourceyourtasks?lang=en   anna@outsourceyourtasks.com  Explore more. Adventure awaits. Please subscribe and leave an honest review  - how do you want to create an impact in your world?Check out Adventurous REI and our social media channels: Facebook, Instagram, and LinkedIn. Michael on LinkedIn Suzy on LinkedIn   Invest with us! Start here. GRAB A FREE copy of The Complete Guide to Generating Passive Income for Avid Travelers & Adventure Seekers     

Anna Li aka The Cannabinista is an online cannabis educator who specialises in infused edibles and beverages that can be made in your home kitchen. She creates videos on Tik Tok, Youtube, Instagram and Pinterest where she shares fun and delicious cannabis infused recipes, from homemade edibles, infused butters and oils, to cannabis mocktails, and much more. Find Anna at the following…www.thecannabinista.comwww.instagram.com/cannabinista.cowww.tiktok.com/@cannabinistawww.youtube.com/thecannabinistawww.pinterest.ca/thecannabinista/ Get Started with Infusions - https://tinyurl.com/5n8j2hyv Follow Give and Toke on Instagram @giveandtoke Email Us giveandtoke@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/giveandtoke/message

Flipping houses entails doing various tasks to ascertain if the property is a good deal. First is identifying if the area is ripe for investment. The second is dealing with contractors and suppliers to renovate quickly and cheaply. Last but not least is looking for potential buyers. With these tasks, is it possible to flip houses from overseas? Join Sterling Chapman and Anna Li in this episode of The Rent Roll Radio Show to find out!   Anna shares how she and her husband managed to flip houses all while living in another country. She also talks about outsourcing and utilizing Virtual Assistants to get your business going. Tune in to learn more!   Outline of the episode…   From Uzbekistan to Philadelphia to Switzerland Flipping houses from overseas Anna's combination of creative financing Learning how to hire virtual assistants Multifamily and Long term rentals Many more! ~ About Anna Li…   Anna Li is the CEO and founder of Outsource Your Task, helping business operators become business owners by outsourcing tasks to a Virtual Assistant.   She is a business solution creator and investor. She loves helping businesses grow by streamlining their processes and making them profitable.    ~ You can find Anna Li on… Website: https://outsourceyourtasks.com/   Connect with your host Sterling Chapman on: Website Podcast | The Rent Roll Radio Show Facebook YouTube Twitter TikTok

In this episode, you will learn: · About Anna Li · The benefits of hiring a virtual assistant · How Anna manages virtual assistance · How Anna's real business looks like · Anna's biggest fear · Anna's vision for expanding her business · The impact of changing into healthier habits · Where to learn more about Anna Li · Plus, so much more! Anna Li is a Real Estate Investor, Sr Director of Strategy in Pharma, Entrepreneur, and a mom of 3 active boys. Needless to say - she is a very busy woman! After realizing she was wasting her time on tedious tasks and barely had time for herself, she decided to do something about it. She discovered the power of Virtual Assistants and was “hooked” immediately! Anna is very passionate about sharing her knowledge on when and how to hire the right talent, scaling your business, and reclaiming your precious time. Connect with our growing community: Facebook: https://www.facebook.com/gobundance LinkedIn: https://www.linkedin.com/company/gobundancegbl/ YouTube: https://www.youtube.com/user/GoBundance Twitter: https://twitter.com/GoBundance Subscribe to our GoBundance Podcast: Soundcloud: https://soundcloud.com/gobundance-podcast Apple: https://podcasts.apple.com/.../gobundance.../id1110145229 Sitcher: https://www.stitcher.com/show/grab-life-big-podcast Not a millionaire yet but want to be a part of our ecosystem? Check out EMERGE by GoBundance. Enroll Today! https://www.gobundance.com/emerge #gobundance #grablifebig #podcast #tribeofmillionaires

In this episode, we invited three TCKs of three spiritual believes (Hindu, Muslim, and Christ follower) on the impact of global mobility in their own personal lives. How do they feel like being a TCK has affected the way they understand the world? What is their spiritual belief and do they feel like it has influenced the way they understand their TCKness? How do they feel like their spirituality has influenced the way they view the world? Panelist: Shorya, Mouayad, Anna Li with Elizabeth Norvell as your interviewer. Visit our blog for more details on the interviewer and interviewees at https://tckvof.wordpress.com/ Instagram Page: https://www.instagram.com/tck_vof/ Music The Vendetta by Stefan Kartenberg (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/58628 Ft: Apoxode --- Send in a voice message: https://podcasters.spotify.com/pod/show/tckvof/message

After talking to three TCKs on their careers after 30, we invited another group of TCKs in their 30s. They have taken a road less traveled and chosen an alternative career path other than college after they graduated from high school. This episode is dedicated to those in their late teens or early 20s who are thinking or chose that route for their journeys. That life stage can be confusing in general while making some big life decisions so we hope this episode could be of use. Panelists: Joe Davis, Joel Winget, and Joey Campanello with Anna Li as your interviewer. Visit our blog for more details on the interviewer and interviewees at https://tckvof.wordpress.com/ Instagram Page: https://www.instagram.com/tck_vof/ Music: preamble by airtone (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/61579 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tckvof/message

A special episode made for the 'Prospect Us' exhibition at Shieldfield Art Works (SAW) in Newcastle. I visit several private student accommodation blocks in the area and speak to a number of former, current and future students to visit their accommodation or view new accommodation with them and discuss their experiences of searching for and living in this form of housing. Presented in the gallery alongside a video that compiles imagery and footage from the various student accommodation's promotional material in the form of a tour around their various spaces. With thanks to Anna Muddiman, Anna Li, Grace Armstrong, Renee Wong and Anantha Ram Kalepu for their participation. --- 'Prospect Us' explores the social, emotional and political impact of commodification of land, rapid urban development and studentification in Newcastle. Through art, satirical games and discussion we'll examine the power imbalance between landowners, developers, long-term residents and students. What prospects do students have, having been lured by a glossy prospectus into paying high rents to private accommodation providers? With land seen as a commodity to squeeze out the maximum profit, what prospects does this leave the people and communities who inhabit the land, but don't own it? How can we convince developers to serve the communities they produce as well as the communities they displace, and not only prospect for profit? Prospect Us seeks to bring different groups together through an exhibition and events to discuss and share knowledge about the effects of studentification, and the commodification of land, housing and communities. A collaboration between SAW, BxNU institute, Newcastle University, artists and researchers. The project features work by Julia Heslop, Dwellbeing, Mike Jeffries and Lily Arnold. More information: https://www.saw-newcastle.org/prospect-us/

Episode summary introduction: Anna Li started baking regularly when she was six. She continued all through the end of high school. She picked up baking again during her sophomore year, distributing cookies at the library or starting meetings with her baked goods. Anna Li is a graduate of the University of Chicago with a Bachelor's degree in Sociology. In particular, we discuss the following with her: Choosing Northwestern Transferring to U of Chicago Passion for Baking Sociology and Baking Advice to Aspiring Students Topics discussed in this episode: Introduction to Anna Li, U of Chicago [] Hi Fives - Podcast Highlights [] “Loved U Chicago” [] Choosing Northwestern [] High School Interests [] Transition to Northwestern [] Transferring out of Northwestern [] Difficult Transition to U Chicago [] Higher Emphasis on Academics [] “Nerdy” Peers [] Wonderful Profs [] Campus Living and Traditions [] Philosophy, Theater and Chicago Skyline [] Transfer Students Director, Campus Tour Guide [] Summers at Law Firms [] Baking since Age 6 [] Thesis: Cuisine spills into Sociology [] U Chicago Redo? [] Advice to Aspirants: College Fit [] “Do What you love” [] Our Guest: Anna Li is a graduate of The University of Chicago with a Bachelor's degree in Sociology. Memorable Quote: “...maybe I don't want to work hard, play hard, maybe I want to work really hard and play medium.” Anna Li on her decision to transfer to University of Chicago. Episode Transcript: Please visit Episode's Transcript. Calls-to-action: Subscribe to our Weekly Podcast Digest. To Ask the Guest a question, or to comment on this episode, email podcast@almamatters.io. Subscribe or Follow our podcasts at any of these locations:, Apple Podcasts, Google Podcasts, Spotify, RadioPublic, Breaker, Anchor. For Transcripts of all our podcasts, visit almamatters.io/podcasts.

Þriðja umferðin sjokkeraði Fantasy heiminn og hún fór misvel í okkur bræður. Við förum yfir umferðina og hvernig okkur gekk. Við rennum síðan yfir plön fyrir fjórðu umferð ásamt því að skoða vítaskyttur liðanna.Takk fyrir að subscribe-a okkur á Apple Podcasts & Spotify!Twitter: @ArnorOgAndriInstagram: @ArnorOgAndriRaedaFantasyFacebook: Arnór & Andri Ræða Fantasy

Together with our guests Anna Li, Grace Chang and Channing Chu, hosts Vanessa and Stella consider the ethics of entertainment consumption, particularly in the K-Pop industry, and discuss our thoughts on why the Eastern entertainment industry is the way it is.

In this episode, May first addresses some of the latest incidents of racism happening across the country and shares her insights and views. Then she gets right into Part 2 of “Dating in the Age of COVID-19”, which focuses on people who have turned crisis into opportunity. May talks to Anna Li, an MBA student who launched a dating service inspired by the Netflix show “Love is Blind”. The results have been surprising. And May also speaks with the producers of the live series “Zoom Bachelorette” and “Zoom Bachelor”, which started off as a haphazard concept, but quickly turned into an unexpected online hit. 

Episode 3 Coming at you quick! Now with our first official guest Anna Li! Support local businesses! add @shiftless_chicago and keep up with their delicious content! Learn more about what Anna's up to and our 3rd bottle Casal Garcia from Portugal! -AL & SD IG: wineandcry01 Email: wineandcry01@gmail.com Like us on FB! Wanna join us for an episode? A wine you want to hear us talk about? Email us and let us know!

PLEASE TAKE OUR ADVERTISER SURVEY http://survey.libsyn.com/gymcastic GYMTERNET NEWS This week, we're discussing Russians and investigations (but not Russia investigations) as the USAG dumpster fire and Russian Cup dominate the headlines. Maggie Haney, coach of Laurie Hernandez and Riley McCusker, is under investigation for allegations of verbal and emotional abuse and pressuring athletes to compete while injured. Anna Li denied wrongdoing and came out as a survivor as well. We discuss that timing. According to new reporting, USAG has been aware of allegations against Anna Li and Wu Jiani since at least 2017. At nationals, Li Li Leung said they first learned of allegations in July of this year. Aliya Mustafina is out of worlds. Cancel it.  Jade Carey is training a triple double (and there was a broke-ass article about it that we discuss)  The qualification system for worlds in 2021-2023 is now official The FIG has approved the raising of the uneven bars by 5cm next quad. Is this a big deal?  Junior worlds is officially a thing The French team went to WCC again for world peace GoFundMes for the Jamaican National Team, Marta Pihan-Kulesza and Roman Kulesza, and one we're not going to link to.  The latest on robot judging at 2019 worlds Moving on from elite news: Juliette Bossu, Agnes Suto-Tuuha, and Alyona Shchennikova Read of the week: When athletes kneel, the rotten U.S. Olympic regime has no moral standing to object. A great column by Sally Jenkins of the Washington Post. Um...the Aurora Games RUSSIAN CUP Mustafina and Nabieva didn't compete but it was still a meet somehow Vladislava Urazbova is the queen of queens and everyone is dying about her triple Y.  Gerasimova is another junior heiress (and had a hilarious wolf turn too) Melnikova is doing fine (no matter what Valentina says), Lilia Akhaimova is the star Russia needs, what is up with Maria Paseka, the Daria Spridonova renaissance, and worries that Simakova is going to get Seda-ed. Maria Kharenkova will compete for Georgia! Nikita Nagornyy is the champion of men and love, and other things about dudes SUPPORT THE SHOW Join Club Gym Nerd here. Buy our awesome clothing and gifts here. FURTHER READING Things Are Happening – August 23, 2019 The Most Difficult Floor Routines in the World The Most Difficult (Attempted) Beam Routines in the World The Most Difficult Bars Routines in the World RELATED EPISODES 382: 2020 Olympic Qualification with Prof. Spencer 381: I'm Just Pissed Off Already—US Nationals Review 379: US Nationals Preview, Pan Am Games, Gymternet News 378: KONNOR MCCLAIN! US Classic Junior Review 377: CAPES! The US Classic Senior Review 373: Nabieva Returns and Morgan Hurd Special Announcement 371: European Games 2019  

GYMTERNET NEWS (7:46) Valeri Liukin opened his mouth and garbage popped out. Stefane is here with a special editorial comment.  Anna Li and Wu Jiani are being investigated by USA Gymnastics for alleged verbal and emotional abuse Jessica has an Aurora Games update What we learned from the Senate committee's damning report and the proposed legislation The new Olympic Channel series All Around is out!!!! Universal Gymnastics is closing PAN AMERICAN GAMES (1:20:14) Queen Ellie Black was unfazed by the nonsense that was this meet and won FIVE medals Deconstructing the US performance – successful and full of drama? Sounds about right. We discuss the team competition lineup, the AA final performances, Kara Eaker's emergence as a four-event gymnast, the Aleah Finnegan concussion situation, do some serious CSI: Code of Points Unit work, and break down the "Riley McCusker is inconsistent" narrative Arthur Nory broke the high bar and got to go again—but should he have? Plus, an impressive competition for the Canadian men and a mixed bag for the US that nonetheless ended with three event medals US NATIONALS (1:45:18) It's the national championship, people! We have your schedule and watching assignments covered Senior women What do we expect from the Pan Am Games athletes? How does one reconcile the apparent allowance to take it easy at nationals with this intense race to make the worlds team and the national team? It's a battle for second place, and we delve into the top contenders and what we need to see from them at nationals The big questions: What was up with Leanne Wong not doing AA at Pan Ams, is Sunisa Lee ready to do four events, and how have Skinner and Chiles progressed since Classic? Also a scrappy little nobody named Simone Biles The race for the national team spots is going to be SERIOUS. Senior men Kensley gives us an update on the US men if, for instance, perhaps, maybe you haven't been following them since worlds last year Is Yul Moldauer repaired enough to reclaim his rightful second place position? Does Colin Van Wicklen's vault make him a lock for worlds? Is this the moment Allan Bower's consistency will pay off? Donnell Whittenburg is returning to the AA. How will that work out? Alec Yoder's Hugo Boss commercial. Also pommel horse. The return of Eddie Penev Junior women We should (actually!) have a tight race for the title in the junior women. Spencer breaks down the top six contenders and what each has going for her. SO YOU THINK YOU CAN DUTCH Announcing the return of the So You Think You Can Dutch contest (with PRIZES!) at nationals, hosted by Like a Champ! and Precision Choreo & Camps.  When: August 9, 2019 Where: Percheron Hotel Rooftop, 2101 Central Street, 4:00-5:30  Get the opportunity to hang out with Alicia Sacramone, Jason Gatson, and more of the "Like a Champ!" and Precision Choreo & Camps crew in a casual setting. This is a rare opportunity to chat, joke, high five, and let your Sac-flag fly.   ALSO!!!!!! There is an online contest to win VIP seating at this meetup as well as FOUR TICKETS TO SENIOR WAG FINALS!! Post a pic of your most creative arabesque and tag @likeachampcamps and @precisionchoreo with the hashtag: #precisionposetix. The winner will be announced at the meetup! 5:15 pm  Individual and Team Registration for "So You Think You Can Dutch!" We will only be accepting the first 20 registrants! 5:30pm Nicole Langevin from Precision will be leading the WORLD FAMOUS Precision Warm Up (with LIVE video) so learn it because it will be recorded live! https://www.youtube.com/watch?v=ZD-17RVyyVc The best "Warm-Uppers" will receive actual "Like a Champ!" Medals that are reserved for standout athletes at Like a Champ! camps! 5:45 pm SYTYCD Competition Begins!!!! 6:15 pm Award Ceremony We all go watch senior men! HOORAY! SUPPORT THE SHOW Join Club Gym Nerd here. Buy our awesome clothing and gifts here. RELATED EPISODES 378: KONNOR MCCLAIN! US Classic Junior Review 377: CAPES! The US Classic Senior Review 376: US Classic Preview and Mag 7 Musical Review 375: Double Kovacs to Low Bar 374: GymCastic Podcast—Where We've Been and Where We're Heading (Commissioned) 373: Nabieva Returns and Morgan Hurd Special Announcement 372: Junior Worlds and Gymternet News 371: European Games 2019  

Anna Li moved to America from Uzbekistan when she was 22. On today’s episode, she shares the opportunities she’s been presented with—and taken advantage of—from an opportunity to learn at the first non-government university in Uzbekistan that...

Neste episódio Anna Li (@annaliviams) e Thai Bitencourt (thai_bittercool) recebem Guilherme Sagas (@sagas) pra falar de 3%, a série brasileira da Netflix, que chegou em sua segunda temporada.

Neste episódio Anna Li (@annaliviams) e Thai Bitencourt (thai_bittercool) conversam sobre Vingadores - Guerra Infinita com Gabriel Ribeiro, tentando prever os próximos passos da franquia.O 7:15 é produzido pela Half Deaf, gravado e editado por Danilo Santana (@dansantanasilva) e Guilherme Sagas (@sagas).

Neste episódio Anna Li (@annaliviams) e Thai Bitencourt (thai_bittercool) recebem a escritora Larissa Siriani (@LarissaSiriani) para um papo sobre a segunda temporada de Westworld, a série eleita pela HBO para substituir Game of Thrones. O 7:15 é produzido pela Half Deaf, gravado e editado por Danilo Santana (@dansantanasilva) e Guilherme Sagas (@sagas).

No primeiro episódio do 7:15, o painel comenta Um Lugar Silencioso, dirigido por John Krasinski, estrelado por Emily Blunt. Anna Li e Thai Bitencourt recebem Guilherme Sagas e Marcos Diniz para discutir sobre o filme. -- Ouça outros podcasts da Half Deaf: Bumbumcast: http://bit.ly/2F5RhJ7 Imagina Juntas: http://bit.ly/2ETvSDL Overloadr - Bilheteria e Motherchip: overloadr.com.br/podcasts -- Produzido, gravado e editado por: Gomidia.net // Danilo Santana (@dansantanasilva)

What: Do your favorite Shannon Miller pose or choreography. How: Post it on Twitter or Instagram, tag us and use  any of these Steve Nunno quote hashtags: #ItsMillerTime or #InterGalacticChampion or #MillerTimeContest Deadline: Monday, June 1st Winner: Gets a copy of Shannon’s book! Shannon Miller © Dave Black   The FIG announced changes to the qualification rules for the 2020 Olympics in Tokyo. Teams can only send four all-arounders, for a three-up three-count finals format. Qualifying teams can still also send two individual event specialists who qualify through several results from World Championships, World Cups and Continental Championships. For example, the US could still send six gymnasts to compete, four for the team medal, plus two event specialists. Uncle Tim, Spencer, and Jessica chat about the new rules and more: New Olympic qualification rules: Our gut feelings about the rule: from horror to elation and mistrust. How will the new rules effect non-dominant teams and individual World medalists? A list of questions that need to be answered about implementation before we can decide if this is good or bad. Do we trust the FIG to implement the qualification system fairly? Individuals and countries who stand to be damaged the most by the new rules. What past Olympics have looked like for athletes like, Hollie Vise, Alicia Sacramone, Anna Li or Elizabeth Price if these rules had been in place. Rhonda Faehn left University of Florida to be Senior Vice President of Women’s Program Is Rhonda Faehn the House of Cards of gymnastics? We discuss the reasons she was chosen specifically for the position. Conspiracy theories about why a head college coach would leave...they never, ever leave. We also think that The Varna World Cup How soon is too soon to start fixing the equipment after a routine? Does the FIG need to have an intervention on behalf of Ri Se Gwang's ankles? Pinheiro Rodrigues won rings with an Olympic cross. We got to see a Church from Dufournet. Sao Paolo World Cup Brazil rolled out the soccer style enthusiasm for new senior, Flavia Saraiva. Approve or Disapprove: Shang Chunsong's new back to back tumbling passes on beam. Should elites use music on balance beam? Enrique "Porn 'Stach" Gonzalez Sepulveda’s side roll! Gymternet News: Brazilian Federation investigates racist video by Arthur Nory. Nastia almost made it to the finale of Dancing With The Stars. Shawn Johnson posts a cryptic message about tumbling again. The ugliest leotard we've ever seen: The Bavarian-tard. NCAA Nationals: new proposal for a four team final. Which Gymnast Does Your State Love the Most? Find out here. Watch the Full Out movie trailer here.  77: Aly Raisman Episode 9: Chellsie Memmel, Swiss Cup & FIG Presidential Proposals 148: Shannon Miller 139: Steve Butcher, President of the FIG Men's Technical Committee 96: Australian Nationals & Men’s European Championships 88: Rhonda Faehn & Mackenzie Caquatto 74: Melanie Sinclair & A Review of Cirque's Amaluna Episode 58: Charlotte Drury, Fall Euro Series & NCAA De-commits Episode 55: Worlds Wrap Up & Ferlito-Gate Episode 25: Fan Ye Episode 20: Jenni Pinches 30: Mary-Anne "Mez" Monckton          

Jiani Wu What was it like growing up in China before they were a gymnastics super power? Jiani tells us all about it. A native of Shanghai back when China was a closed society, Jiani was one of the first allowed to compete outside of the country. Wu helped the Chinese women win their first World Championships team medal, a silver at the 1981 Worlds in Moscow and a bronze for the team at the 1984 Olympics.We discuss: Adjusting to coaching in the United States and working with parents. The Yurchenko loop and Teza skills that she was doing back in the 70's. Her coaching philosophy and how it ties into her experience as an accidental champion. Secret romances and how she met her husband in the training halls of the national training center. The training schedule and beam complex seriousness of the Chinese training regime. Gymnastics urban legend busting about China's conditioning, pizza and hamburgers. What China was like in the 1970's before their athletes were allowed to compete outside of the country. Coaching both of her daughters, 2012 Olympic alternate Anna Li and level 9 Andrea Li. That time she Yin Alvarez'd when Gabby Perea hit her bar routine. The major awardChina gave her for winning an Olympic medal. Legacy Elite Gymnastics 106: Biles and Ross Dominate the 2014 US Secret Classic 2014 Senior Secret Classic Competition Photo Gallery 2014 Junior Secret Classic Competition Photo Gallery Photo Gallery of Podium Training at the 2014 Secret Classic 88: Rhonda Faehn with Mackenzie Caquatto Episode 3: Russian Regime Change, Fashion Code and a Chat With Anna Li Episode 17: Growing Up In The Soviet Gymnastics System And Training At Round Lake Episode 5: Growing up at WOGA Jiani Wu performing the Yurchenko Loop Jiani Wu performing her eponymous skill on bars. Watch the playlist for this episode here.        

Diana Tatevossian, Donna Tatevossian, Alexandria Alaman perform at USA Championships in the sport of Acrobatic Gymnastics (formerly Sports Acro).   In the news, Jessica, Uncle Tim and Elizabeth Grimsely chat about: The fashion, safety, random whistling sounds, top 40 music and insane skills from the Trampoline, Double Mini, Rhythmic, Tumbling and Acrobatic Championships Can Duckworth fill Sarah Patterson's heels as she retires after 36 years at the University of Alabama Gabby Douglas leaves Chow’s again - where should she go now? Jessica gives us an elaborate plan for Gabby while Uncle Tim speculates about the business end of things. Then we answer your questions about men's age limits - why did Kenzo become a world champ at 17? Do pro gymnasts delay official retirement to milk endorsements? Or are they just keeping their options open? CALLING AWESOME TYPISTS! Our transcription team serves the deaf gymnastics population by transcribing each episode with their passion for typing and gymnastics. If you'd like to join Team GymCastic Transcription and help our deaf audience read each episode faster by emailing us at gymcastic @ gmail.com     Have you joined the book club yet? Louis will be our very first GymCastic Book Club guest in August. What: Read the book and submit questions about it for Louis. How: Buy the book here, send your questions to us at  gymcastic @ gmail.com or leave a voicemail on Skype at username “GymCastic Podcast” or by dialing (415) 800-3191. When: Submit your questions by the first week in August and we'll ask Louis when he's on the show in August.     Elizabeth Grimsley writes about gymnastics over at allflippedout and tweets about it here.  USA Gymnastics full gallery of great photos from USA Championships on Facebook. Episode 26.5: Jenny Hansen, Casey Jo Magee and Anna Li with an Announcement! Episode 3: Russian Regime Change, Fashion Code and a Chat With Anna Li 03: Ranch Classic & Sports Acro World Championships 102: Classic Episode with Louis Smith Episode 55: Worlds Wrap Up & Ferlito-Gate Episode 54: Event Finals Recap from 2013 World Championships Episode 53: All Around Finals Recap from Antwerp World Championships Episode 52: Triumph & Heartbreak Prelims Recap from Antwerp Worlds Catherine Gonzalez and the cool green skirt.   Watch this week's YouTube play list here.    

British all-around Champions, Rebecca Tunney and Max Whitlock. Why is his cup so much bigger than hers?!   In the news, Jess, Blythe, and Emma chat about: Would dismounting onto a bed of nails be punishment enough for this coach? After his domination at Doha, could Epke Zonderland take over p-bars next? The return of Australian Floor World Champ, Lauren Mitchell at Doha. Our new and veteran favorites from the British Championships. Princess Catherine of Europa - was her leo created with the metal from an actual crown? Our picks for Commonwealth and European Championships teams. Can Azerbeijan grow their imported team into a sustainable future? All the British gymnasts we want to come to the US to do NCAA gymnastics. To see all four of our Gymitation contest winners go to our website here.  Prizes are first come, first serve. E-mail us at gymcastic@gmail.com to claim your prize.  Someone recruit this girl to NCAA stat! We can't get enough of Laura Mitchell from Heathrow Gymnastics in London. She is fierce on beam. Here is her maniac beam mount. April Fool's Day Show 85: John Roethlisberger & Justin Spring on 2015 FIG Rules April Fool's Day Show 2013 Episode 26.5: Jenny Hansen, Casey Jo Magee and Anna Li with an Announcement! 82: Cottbus, English Championships & Danusia Francis finally gets a 10 on beam! Episode 55: Worlds Wrap Up & Ferlito-Gate Episode 54: Event Finals Recap from 2013 World Championships Episode 53: All Around Finals Recap from Antwerp World Championships Episode 52: Triumph & Heartbreak Prelims Recap from Antwerp Worlds Episode 51: Podium Training Report From Antwerp Episode 50: 2013 Antwerp World Championship Preview      

Jenny Hansen (R) with her coach Randy Lane. Jenny Hansen is here! Follow her on Instagram as you listen this week and you'll be giggling along with us. The Wisconsin native attended the University Kentucky where she won three consecutive NCAA All-Around Championship titles between1993 and 1995. She is the only person to ever win three straight All-Around titles. Jen won a total of eight national titles. She accomplished all of this while competing as an individual, without a team to set up her scores at NCAA Championships. Then 14 years after her career ended, Make It Or Break It pulled Jen right back into gymnastics when she started doing stunts for the show. In 2011, she went elite again at age 37. We discuss: Why you should never drink before taking a backflip bet while wearing steel toe boots The sport that drew her to the University of Kentucky (Hint, it involves Fascinators). Why she stayed away from elite gymnastics in her youth, but not as a adult. The importance of fans when competing as an individual. The ways in which trampoline can save your life. How to describe your athletic lifestyle on blind dates when you are a stunt woman/gymnast/acrobat/horseback rider. Jenny on Twitter, Instagram and YouTube. 38 year-old Jenny Hansen’s Beam Routine From The Final Elite Qualifier “I want to inspire…show there can be longevity in gymnastics” – new Jenny Hansen Interview 37-year-old Jen Hansen Says That Her Comeback Isn’t Over Yet Killing Age Stereotypes: 40 Adult Gymnasts to Follow to London 2012 Episode 2: Age of Olympians Increases, Daggett on Kindness Episode 15: Joan Ryan Author of Little Girls in Pretty Boxes Episode 22: Beth Tweddle Episode 27: Tricia Woo - An Artistic Gymnast Finds Her Home in the Circus Episode 26.5: Jenny Hansen, Casey Jo Magee and Anna Li with an Announcement!   Jenny Hansen on the cover on International Gymnast Magazine after winning her third NCAA AA title in a row.    

EXCLUSIVE Jenny Hansen, Casey Jo Magee and Anna Li with breaking news

Russia fires Alexandrov, Shawn is worth the most money, the new code of points addresses fashion, Anna Li on her neck injury and ugly tour costumes. Visit us at GymCastic.com

The UCLA Bruins gymnastics team outshined the rest at the 2010 NCAA Los Angeles Regionals, earning them first place and a ticket to NCAA Nationals. Check out what the top three all arounders Vanessa Zamarripa, Anna Li and Elyse Hopfner-Hibbs had to say about their performance.