Podcasts about how caroline

Today on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She writes a lot about *why* we have such a dysfunctional relationship with food and weight.   You can find more at thefuckitdiet.com and can follow her on instagram @thefuckitdiet.   The Summer Reset is a free mini-course created for you to help you realize this fact: you're already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.    In this episode we discuss: Caroline shares about who she is and what led her to write the book, the F*ck It Diet. Stories behind writing the book the F*ck It Diet you may not know! The similarities and differences between the F*ck It Diet and intuitive eating. Why we are not struggling with food addictions, but rather diet addiction. Understanding how we are not addicted to sugar. Caroline shares about her new book, Tired As F*ck. How Caroline practices wellness without obsession. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Imagine building a successful foodie career you love, and then having the pandemic come and suddenly wipe out your income. Imagine taking that disaster and turning it into triumph by using your time and skills in a way you’d never had a chance to explore, discovering new abilities and talents in the process. Imagine seeing your life change into something you’d hardly have been able to imagine possible, where you get to spend your working hours doing something you are completely passionate about. That’s what happened with Caroline Chambers. She pulled herself up by her own bootstraps and, with a lot of hard work and persistence, built herself a solid career in recipe development. Then, overnight, all her contracts dried up. The pandemic hit and no-one had a marketing budget to spend on recipe development anymore. An empty schedule, and no money coming in, meant it was time to think different. But if the big corporations weren’t willing to spend on recipes, the people were. Everyone quarantined in their homes without ready-made food suddenly wished they knew how to cook—and Caroline decided to help them. Through her website, a weekly newsletter, and eventually teaching online cooking classes with Airsubs, she soon became a go-to for people wanting to learn how to make simple, delicious meals with basic ingredients and a limited amount of time. In return, they payrolled her through subscription services and pay-per-seat online classes.   HIGHLIGHTS: What does a freelance recipe developer do?   How Caroline transitioned from catering to recipe development.  The business pivots made in light of COVID.  Juggling cooking classes with being a full-time mom. Building real online communities through cooking classes. Tips for joining an online cooking class. Creating multiple streams of income through new online platforms.    QUOTABLES:  “When you work for yourself especially, but also in a more traditional career, these opportunities just present themselves. And you either grab them or you don't. And that kind of decides where you wind up in life.” - Caroline Chambers “Some people would find it awkward to talk about finances and talk about income and money. But I think especially women working in a non-traditional space, I think it's really empowering to share wins like this.” - Caroline Chambers   HUNGRY FOR MORE? MY WEIRD FOOD OBSESSION - SHOW NOTES: https://myweirdfoodobsession.com/ MY WEIRD FOOD OBSESSION - INSTAGRAM: https://www.instagram.com/myweirdfoodobsession/ SIP BITE GO: https://sipbitego.com/ SIP BITE GO - INSTAGRAM: https://www.instagram.com/sipbitego/   Get the guide… THE BEGINNER FOOD BLOGGER'S CHECKLIST -  http://foodblogchecklist.com/ TASTY SAUCES (YOU NEED ASAP) RECIPE EBOOK - https://freesaucebook.com JENNA’S FAMOUS HOMEMADE PIZZA RECIPE - https://sipbitego.com/making-pizza-home-store-bought-dough/ JENNA’S SOUS VIDE RECIPES - https://sipbitego.com/recipes/sous-vide/ TASTY POTATO SIDE DISHES FOR WEEKNIGHTS - https://sipbitego.com/potato-side-dishes/      

How can you give back and create a positive impact in treasury? In this episode of The Treasury Career Corner podcast, I speak with Caroline Stockmann, Chief Executive of the Association of Corporate Treasurers, since February 2017. We discuss her fascinatingly varied background in the arts, charity, and finance and how she eventually became a treasury professional. Using her background in charity, she’s dedicated to giving back and creating a positive impact in every role she’s been in. She also shares some of the wellbeing practices the ACT now uses in the face of COVID-19 challenges. Prior to her role at the ACT, Caroline held the position of Chief Financial Officer at The British Council, the UK’s largest charity, and before that at Save the Children International. She has 25 years’ experience in senior finance, commercial and strategic posts at a number of commercial organisations, including Novartis Pharmaceuticals (Switzerland), Cadbury Schweppes, Granada plc, and Unilever/Bestfoods (Thailand, Netherlands, and UK). Much of her working life has been spent overseas. Caroline trained with KPMG and is a Fellow (FCA) of the Institute of Chartered Accountants of England and Wales (ICAEW). She has an ICAEW Diploma in Charity Accounting and has filled numerous roles on boards over the years. Some current roles include being a member of the Finance and Investment Committee of the Elton John AIDS Foundation, Deputy Chair of the European Association of Corporate Treasurers, and the International Group of Treasury Associations, as well as President of the National Association of Corporate Treasurers (US). Caroline is a linguist, musician, trained coach, and passionate bell-ringer and is married with two children. Check out her weekly podcasts at https://linkprotect.cudasvc.com/url?a=http%3a%2f%2fwww.treasurers.org%2fstrategic-insights-podcasts&c=E,1,xTZJ7INWmuLuhhUY0_CMUHfDmJdE65gtT94rLskSv6_X3pHTW7Usy21cA5MESlc4Lc5sBdAzQdJWwXzWgAjNHGdSznLsW1MFzP5zH3CPo6o_5Zg,&typo=1 (www.treasurers.org/strategic-insights-podcasts). On the podcast, we discussed… How Caroline’s varied background eventually led her to finance and treasury The importance of taking new opportunities and trying new things Why Caroline believes the most important thing is relationships and connection How the ACT has reacted to COVID-19 with new wellbeing practices The challenges ahead in the future of treasury Caroline’s tips for those interested in a treasury career You can connect with Caroline on https://www.linkedin.com/in/carolinestockmann/ (LinkedIn). Are you interested in pursuing a career within Treasury? Whether you’ve recently graduated, or you want to search for new job opportunities to help develop your treasury career, The Treasury Recruitment Company can help you in your search for the perfect job. https://treasuryrecruitment.com/jobs (Find out more here). Or, send us your CV and let us help you in your next career move! If you’re enjoying the show please rate and review us on whatever podcast app you listen to us on, for Apple Podcasts https://podcasts.apple.com/gb/podcast/the-treasury-career-corner/id1436647162#see-all/reviews (click here)!

Caroline MacDougall is the Founder and CEO of Teeccino Caffe, a unique line of herbal roasted coffees and teas with several wellness benefits. She is also a natural products industry pioneer with over 40 years of entrepreneurial experience in developing herbal teas for top companies such as Yogi, The Republic of Tea, and Organic India.  Caroline began her career with Celestial Seasonings, sourcing herbs from around the globe as the Vice President of Purchasing. Her work has helped to make Teeccino herbal coffees the number one brand of coffee alternatives in the United States. Teeccino's mission includes supporting rainforest preservation programs in Guatemala and rural communities by donating a percentage of sales to nonprofit organizations that work locally in Central America. Here’s a glimpse of what you’ll learn:  Caroline MacDougall explains how the idea for Teeccino herbal products was born How Caroline got started working with Celestial Seasonings and herbal teas How does the herbal tea and coffee trade process work?  Caroline's experience at Expo West and how the category for coffee alternatives has evolved over the years How Caroline secured funding and why she decided to stop co-packing and co-manufacturing—and pivot to an in-house strategy Caroline explains how having an e-commerce website has impacted her business How alternative coffees and teas are formulated and where to order Teeccino products The effect COVID-19 has had on the Teeccino brand and Caroline's marketing plans for 2021 Caroline talks about the biggest challenge she faced while growing her business—and how she overcame it In this episode… When Caroline MacDougall started her organic beverage company, her mission was to bring optimal health to her customers while also promoting the planet’s ecosystem. Caroline wasn’t concerned about making a lot of money—instead, she was focused on improving your health. However, starting and growing an alternative category for regular teas and coffee wasn't easy. Whenever she decided to enter and work in any new country, she would ensure that she found the right partners or non-profit organization to work with. This included understanding—and respecting—the existing community’s culture.  In this week's episode of the NexxtLevel Podcast, Steve Cleere is joined by Caroline MacDougall, the Founder and CEO of Teeccino Caffe, to talk about Caroline's entrepreneurial journey in growing an organic beverage brand. They talk about the challenges she faced and how she overcame them, her decision to sell products through e-commerce over retail, and her future plans for the company. Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer iHeartRadio TuneIn Radio Public Amazon Music Resources Mentioned in this episode Kitchen2Shelf NexxtLevel Marketing 2-Do Tuesdays by Kitchen2Shelf Debra Armstrong on LinkedIn Teeccino Caffe Teeccino Caffe on Amazon Caroline MacDougall on LinkedIn Celestial Seasonings Yogi Tea Tetley Good Earth Expo West Steve Cleere's interview with Cynthia Tice and Jane Miller of Lily’s Sweets Sponsor for this episode... Our podcast today is sponsored by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen-2-Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen-2-Shelf can help you learn what you need to know to grow. Visit their website to get access to some free tools that can help you understand where your business stands.  Contact them today to find out how they can help you grow your brand and expand your business to reach its full potential.

Caroline MacDougall is the Founder and CEO of Teeccino Caffe, a unique line of herbal roasted coffees and teas with several wellness benefits. She is also a natural products industry pioneer with over 40 years of entrepreneurial experience in developing herbal teas for top companies such as Yogi, The Republic of Tea, and Organic India.  Caroline began her career with Celestial Seasonings, sourcing herbs from around the globe as the Vice President of Purchasing. Her work has helped to make Teeccino herbal coffees the number one brand of coffee alternatives in the United States. Teeccino's mission includes supporting rainforest preservation programs in Guatemala and rural communities by donating a percentage of sales to nonprofit organizations that work locally in Central America. Here’s a glimpse of what you’ll learn:  Caroline MacDougall explains how the idea for Teeccino herbal products was born How Caroline got started working with Celestial Seasonings and herbal teas How does the herbal tea and coffee trade process work?  Caroline's experience at Expo West and how the category for coffee alternatives has evolved over the years How Caroline secured funding and why she decided to stop co-packing and co-manufacturing—and pivot to an in-house strategy Caroline explains how having an e-commerce website has impacted her business How alternative coffees and teas are formulated and where to order Teeccino products The effect COVID-19 has had on the Teeccino brand and Caroline's marketing plans for 2021 Caroline talks about the biggest challenge she faced while growing her business—and how she overcame it In this episode… When Caroline MacDougall started her organic beverage company, her mission was to bring optimal health to her customers while also promoting the planet’s ecosystem. Caroline wasn’t concerned about making a lot of money—instead, she was focused on improving your health. However, starting and growing an alternative category for regular teas and coffee wasn't easy. Whenever she decided to enter and work in any new country, she would ensure that she found the right partners or non-profit organization to work with. This included understanding—and respecting—the existing community’s culture.  In this week's episode of the NexxtLevel Podcast, Steve Cleere is joined by Caroline MacDougall, the Founder and CEO of Teeccino Caffe, to talk about Caroline's entrepreneurial journey in growing an organic beverage brand. They talk about the challenges she faced and how she overcame them, her decision to sell products through e-commerce over retail, and her future plans for the company. Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer iHeartRadio TuneIn Radio Public Amazon Music Resources Mentioned in this episode Kitchen2Shelf NexxtLevel Marketing 2-Do Tuesdays by Kitchen2Shelf Debra Armstrong on LinkedIn Teeccino Caffe Teeccino Caffe on Amazon Caroline MacDougall on LinkedIn Celestial Seasonings Yogi Tea Tetley Good Earth Expo West Steve Cleere's interview with Cynthia Tice and Jane Miller of Lily’s Sweets Sponsor for this episode... Our podcast today is sponsored by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen-2-Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen-2-Shelf can help you learn what you need to know to grow. Visit their website to get access to some free tools that can help you understand where your business stands.  Contact them today to find out how they can help you grow your brand and expand your business to reach its full potential.

Learn how to speak self-love into your life in an empowering way with Caroline Aylward. Anxiety is real. Negative self-talk happens. Become aware of these moments and develop internal tools to change the way you treat yourself and (hopefully) others. Caroline takes a deep dive into useful strategies for recognizing and coping with anxiety. Since speaking with Caroline, I've incorporated some of her techniques and I can honestly say it's changed my life. Buckle up & get ready to love yourself better. P.S.- Caroline is also a filmmaker. She created this beautiful short film called In This Body. It's 4 minutes and it will blow you away. Check it out HERE!!! Highlights: · Caroline's personal story with anxiety · How Caroline discovered mindfulness and meditation · Specific techniques to combat anxiety · Strategies for showing yourself love Find Caroline: Self-Love Notes: Free 5 Day Anxiety Relief + Body Love Program - getahelmet.co/imin In This Body Film: https://vimeo.com/396471759 Instagram: https://www.instagram.com/getahelmet_/ Get A Helmet Podcast: https://podcasts.apple.com/us/podcast/get-a-helmet/id1320506226?mt=2 Find me: Website: www.theholistichouse.org Instagram: https://www.instagram.com/holisticstephaniemarie/ FB: https://www.facebook.com/TheHolisticHousefbpage FREEBIES: Essential Oil Blends for Stress Relief, Hormone Balance, and Immune Support Detox Essentials Guide: 4 strategies for making any detox or weight loss program effective Low Tox Life FREE online course Holistic House Programs: 10 Day Liver Detox --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stephanie-center/support

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If you've ever wanted answers from the divine and to discover the power of prayer, then do we have the Intimate Conversations with the Divine show for you. Today I'll be talking with Caroline Myss, five-time New York time best-selling author, mystic, healer, the co-founder of CMED (Caroline Myss Education), and the author of an incredibly heart open, vulnerable, and revealing important book on prayer, “Intimate Conversations with the Divine” And that's just what I want to talk with her about today, about the power of prayer, guidance, and grace.   Key Points Discussed: What do you feel is going on with the world today? (03:36)  Working together towards achieving global healing (06:42)  What does the phoenix mean to you during this time? (10:02) How Caroline's work as a medical intuitive led to her wondering why people don't heal and how she can help them heal (13:36) Understanding what surrender is and seeking guidance (15:00) Recounting the life-changing experience she had 15 years ago (16:04) How heaven works: Losing the appetite for life and the enthusiasm for what she was teaching, and how it led her to where she was supposed to go (21:07) Inspiring people to get back to prayer and to trust in it again (26:00) The power of prayer and grace, the importance of prayer, and the number of times one should be in prayer (28:57) Being conscious of the power of our language and the value of learning to listen (35:16) Going to the next spiritual chapter in our lives by truly empowering others (38:45) Bringing the mystic into every moment by having holy conversations as many times as possible (41:35) How she chooses to grace a moment instead of losing her power (44:18) Acknowledging that we are one and using the sacred power of co-creation that we have responsibly (48:44) Learning what real wealth is instead of trying to win a million dollars (51:19) Listening through surrender so we can actually get the answers to our prayers (53:33) What does “St. Theresa and daughter follow me” mean to you? (54:57) Getting rid of the fear of divine intimacy so we can delight in how it can truly change our lives (58:00) Investing grace and love in our lives so we can get them back tenfold or more (01:01:09) The importance of learning how to reflect upon ourselves and hold ourselves accountable (01:04:43) Embracing the fact that prayer is a holy dialogue with God and learning how to pray the right way (1:06:14) Additional Resources: Intimate Conversations with the Divine By Caroline Myss www.Myss.com www.InspireNationUniversity.com www.AutomaticWriting.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.Instagram.com/InspireNationLive And to follow Inspire Nation on Tik Tok simply go to InspireNationShow on Tik Tok

Caroline graduated from the University of Sydney with a Bachelor of Veterinary Science in 1994. She enjoyed working in small animal practice in Sydney for 13 years, with interests in orthopaedic surgery and dermatology before commencing working in 2008 as the Veterinarian at Guide Dogs NSW/ACT. In 2016, she won the Derek Freeman scholarship through the International Guide Dog Federation. This scholarship enabled her to visit the larger Guide Dog breeding centres in the United States to investigate and acquire knowledge in their methods around animal welfare, husbandry and their breeding programs. Caroline became the Veterinary and Breeding Services Manager for Guide Dogs NSW/ACT in 2017. Her current role enables her to maintain her veterinary knowledge and apply this knowledge to the breeding program. Caroline co-authored a paper on transitional lumbosacral vertebrae that was published in the Australian Veterinary Journal in January 2017. Her current interests are genetics of canine behavioural and medical conditions, and animal husbandry. She works closely with geneticists and breeding managers both locally and internationally with the collaborative goal of reducing heritable disease and undesirable behavioural traits in their canine colonies. Topics include: How Caroline became a vet and ended up at Guide Dogs Australia Caroline’s main interests in Veterinary medicine Dr Moeser talks about how probiotics can shape the gut microbiome and how they have helped the dogs at Guide Dogs Australia How probiotics has helped reduce the incidence of diarrhoea at Guide Dogs When is the right time to introduce the dams and pups to probiotics? Can probiotics help with allergic skin disease? The link between a healthy microbiome and development of behavioural conditions Besides prebiotics and probiotics, Caroline talks about other things that can help to keep a healthy microbiome Dr Moeser discusses faecal transplants in dogs, its indications and benefits Microbiome analysis in dogs You can contact Dr Caroline Moeser on cmoeser@guidedogs.com.au See omnystudio.com/policies/listener for privacy information.

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This episode begins with a couple updates, including a continuation of our anti-racism conversation we’ve been having all summer long. In today’s episode, I share what is radical self love and how it impacts social justice movements and equality. I share a few quotes about what I am learning about radical self love in the book, The Body is Not an Apology, by Sonja Renee Taylor.   Stress is HIGH right now and the long term effects of stress are so important to understand. On the podcast today, I have guest Caroline Potter, a NTP and holistic nutritionist, to share with you how to simplify your life to ease burnout from adrenal fatigue. If you’ve been overwhelmed lately, this episode is for you!   Caroline’s mission to give women the tools they need not just to survive the day, but thrive, each and every day. Caroline is the author the blog, Flourish, as a resource for women who are on a journey of pursuing conscious living, particularly those who want to flourish with purpose. These days, you can find Caroline teaching and equipping women to walk away from the hustle, and to live, love, and flourish with purpose, taking care of themselves so they can better serve those around them.   In this episode we discuss:  Caroline’s own story with overwhelm, burn out and adrenal fatigue and the signs that she realized she was suffering What is adrenal fatigue (HPA axis dysfunction) and signs you may be experiencing it How Caroline simplified her life to reduce the burn out and overwhelm Why busy is not a descriptor we want to use to describe our lives Easy steps you can take today if you are experiencing stress and possibly adrenal fatigue Supplement and CBD oil to support reducing stress levels How caffeine can impact adrenal fatigue, focusing on moderation instead of extreme views on taking things out of your diet Why you may need to pause or reduce exercise if you have high stress levels How Caroline practices wellness without obsession   Learn more from Caroline: https://flourish-living.com https://www.instagram.com/caroline__potter/  YES/NO List: https://flourish-living.com/how-to-create-your-yes-no-list/ Adrenal fatigue guide: https://flourishliving.lpages.co/adrenal-fatigue-freebie/ CBD oil guide: https://flourishliving.lpages.co/cbd-oil-guide/    Primally Pure products mentioned in this episode: gua sha stone, charcoal deodorant, lemongrass and blue tansy deodorant. Use the code NOURISH for 10% off your order.   Click here to get your hands on my new free mini course, the Summer Reset!   CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every week!   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Caroline Makepeace is an entrepreneur, speaker, and co-founder of one of the world's most influential travel blogs, YTravelBlog. She has travelled full-time with her family while working on their blog and was a teacher before travel blogging and now uses those skills to home school her daughters. She has been featured on The Today Show, Forbes, Lonely Planet, Travel & Leisure, USA Today, Virgin Australia, and Huffington Post and worked with tourism brands and destinations all over the world. The biggest thrill of her career was being invited to the White House to attend a travel summit as one of the world's top digital influencer's. Caroline values freedom above everything else, which is why she created the lifestyle she and her husband Craig have. In this episode you will learn: · How Caroline became one of the world's most influential travel bloggers (5.47) · What are some practical tips to listen to your intuition (11.52) · How Caroline uses the law of attraction to get what she desires (15.46) · How Caroline uses the power of goal setting to manifest her dreams (20.01) · How has spirituality played a role in Caroline's journey (22.30) · How Caroline manages the egotist part of her role as a travel blogger (24.05) · How Caroline's money making course can help you overcome a poor money mindset (28.17) · Why Caroline wrote her book 'Step into your Sacredness' (34.52) · How to find your life purpose (36.56) · What is Caroline's legacy and how she would like to be remembered (42.54) · How to live a happy, purposeful regret free life (43.13) · How to Unleash Your Inner Greatness (44.00) Connect with Caroline Makepeace here: · Website · Twitter · Instagram · Youtube · Facebook HOW CAN YOU SUPPORT THE PODCAST? We are on a mission to help people to believe in their inner greatness & live a happy, purposeful, regret free life. Great news is that you can help us achieve this huge goal by: 1. Subscribe & Review the show on iTunes by clicking here 2. Tell a friend (it's free!) 3. Share this podcast on your social channels (it's free!) Together we can unite to help people believe in their inner greatness so they can be live an extraordinary life. You have greatness within you, it's time to unleash it!

Are you ready to understand what it takes to be a coach? Want to know the process of competing as a physique athlete? Well, we have great news! Today's Podcast features Caroline Ofenstein, IFBB Pro Why we do what we do? We provide clarity to coaching. How? Through our 100% virtual coaching platform we help build confidence in nutrition, exercise, and lifestyle. Our individualized human performance consulting and programming is for you and your team. Who is Caroline Ofenstein? Caroline is a lifelong athlete, and as of 2020, officially an IFBB Bikini Pro. She has been a nutrition and fitness coach since 2016 and currently works as an online coach for athletes and lifestyle clients with Tailored Coaching Method. You can connect with her on Instagram at @carolineofenstein_tcm If you are interested in a free step by step process of what it takes to be an IFBB pro check the link below: https://tailoredcoachingmethod.com/becoming-an-ifbb-bikini-pro/ If you're interested in our coaching services or what we do click the link below: https://linktr.ee/wpbconsulting Podcast Breakdown: Caroline Intro- Learn more about Caroline How Caroline became a Coach for Tailored Coaching Method The Journey of HOW Caroline became an IFBB bikini pro Continuing education and The importance of understanding coaching. Caroline’s why and her coaching style/passion. Describing competition in the NPC/IFBB bodybuilding federations. The culture of coaching and improving communication skills in business, lifestyle, and competition. Gathering data as a coach and utilizing it for client strategies. How Caroline Brings Clarity to Coaching.

Mindset & Business Coach, Caroline Van Natta, joins me on this episode to share a behind-the-scenes look at her entrepreneurial evolution! Showing up online in an unapologetic and authentic way allowed Caroline to uplevel her business—and income—in a short period of time. After the launch of her inaugural group program, her momentum accelerated and she's since created multiple best-selling offers to serve her growing community. As her friend and fellow mastermind sister, I witnessed Caroline's inspiring journey and knew I had to invite her on the show to share her insights and guidance. SHOWNOTES (1:11) Jackie Intro (3:40) Intro Caroline (4:35) Caroline self intro (7:30) “I got over my BS” (9:40) “It’s been a continuous process of just me showing up” (11:17) Caroline’s group program launch (17:25) How Caroline felt the launch went (20:23) Caroline’s personal definition of success (23:00) Caroline’s biggest business success thus far (26:46) Caroline’s struggles (31:53) Advice for new entrepreneurs (32:16) “You have to do what you’re good at” (33:26) “Keep it stupid simple” (37:15) Caroline’s next level of success and goals (42:18) “I feel like we switch things up because we’re afraid” Links Mentioned Caroline's Website: http://becomeacreativeexpert.com Caroline's Instagram: https://www.instagram.com/caroline_van_natta/ Schedule a Success Breakthrough Call with Jackie: https://calendly.com/jackiekossoff/success-call

Today’s guest is the lovely Caroline Knight. I recently crossed paths with Caroline on facebook, and after a brief chat I found out that not only did she have a background in health & wellness, but her real passion was plant medicines, and she was the co-founder of the website DMTtimes.com.  Seeing as plant medicines are something that really interests me, I thought it would be a great idea to get Caroline on the podcast to chat about her experience using them.  On the show we discussed:  Caroline journey into the natural health world How Caroline first came across plant medicines Why plant medicines need to be respected The difference between DMT, Ayahuasca, & San Pedro  The importance of having someone who knows what they are doing if you are going to use plant medicines  What you can expect when using plant medicines How plant medicines can help with healing and awakening people & much more    It was an absolute pleasure speaking to Caroline, and I already can’t wait for our next chat because we have lots left to discuss.  You can find Caroline here: www.DMTtimes.com  Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan  

Today’s guest is the lovely Caroline Knight. I recently crossed paths with Caroline on facebook, and after a brief chat I found out that not only did she have a background in health & wellness, but her real passion was plant medicines, and she was the co-founder of the website DMTtimes.com.  Seeing as plant medicines are something that really interests me, I thought it would be a great idea to get Caroline on the podcast to chat about her experience using them.  On the show we discussed:  Caroline journey into the natural health world How Caroline first came across plant medicines Why plant medicines need to be respected The difference between DMT, Ayahuasca, & San Pedro  The importance of having someone who knows what they are doing if you are going to use plant medicines  What you can expect when using plant medicines How plant medicines can help with healing and awakening people & much more    It was an absolute pleasure speaking to Caroline, and I already can’t wait for our next chat because we have lots left to discuss.  You can find Caroline here: www.DMTtimes.com  Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan  

My guest this week is cook and author Caroline Wright. At the age of 32, Caroline was diagnosed with a brain tumor and given one year to live. Three years later she’s beaten the odds, and is full of enthusiasm and hope and vitality. We discussed her very moving children’s book Lasting Love (affiliate link), which is a love letter to her children and also to any family dealing with the loss of a loved one. To be honest, this was not the conversation I was expecting. I thought we’d talk a lot about the pain and sadness of saying good-bye, but instead we talked about things like the profound lifestyle changes Caroline has made since her diagnosis, her ongoing work as a cookbook author, learning to live with fear, and finding what makes you happy regardless of circumstance. I really enjoyed getting to know Caroline through our conversation. Topics we touched on included: Caroline’s surprising diagnosis of a glioblastoma three years ago Taking charge of one’s health and healthcare The value of an anti-inflammatory diet Caroline’s current health status How my guest has changed from pre- to post-cancer The balance that Caroline has found as part of her healing Taking control of how we direct our energy Dealing with the unknown in the context of Covid-19 Learning to live with fear, and still finding joy Finding what makes you happy regardless of circumstances How Caroline came to write a book for her two sons about dying and a mother’s eternal love What we most want for our kids My guest’s thoughts about the afterlife The indelible imprint our love and energy leave on others The ability that is within all of us to do extremely hard things when required to The mistaken ideas we tend to have about “cancer patients” To sign up for Caroline's newsletter, visit her writing website, and learn more about her cooking at her food website and through her recipes. Her previous books include (affiliate links): Cake Magic Twenty-Dollar, Twenty-Minute Meals* (*For Four People) Catalan Food: Culture and Flavors from the Mediterranean Caroline Wright is an author and a cook. She was working on her third cookbook in the winter of 2017 when she was diagnosed with a glioblastoma and given one year to live. Her diagnosis brought drastic changes to her lifestyle, including the foods she cooked and ate, and brought her life and work into sharp focus—on her two little boys (then one and four years old). Now her days are spent cooking and writing, still passionately, while fighting her cancer and focusing on her family. She’s working primarily on writing children’s books and a memoir about her life since her diagnosis. Caroline lives in Seattle with her family, and she writes every day.

Want to get a behind the scenes peek at what it takes to grow and scale a done-for-you service business? If you answered, “yes,” then you’re in for a treat! This episode is the first of a special series where we’ll follow my client, Caroline Hull, for a year as she grows her podcast production business!   We talk about how she got over 10 hours a week back into her schedule and doubled her revenue within just 60 days of us working together. We discuss how she made the decision to hire support and she’ll give you some guidance on how to make that decision for yourself! She also shares how she’s built her marketing to support her business with a waitlist that continues to grow as her business does! What’s in this episode: How Caroline got into this business after starting her own podcast about being a creative business owner Her transition from a stationery business into a podcast production company How deciding to homeschool her daughter helped her to make this decision to transition her business When she realized she wanted to grow her business beyond just herself Getting used to exercising the muscle of getting support and knowing when is the “right” time to hire What changes Caroline implemented into her process to take back more hours in her day (over 10 hours per week!) Her experience of rebranding her business and how she’s set up her marketing to build a growing waitlist What Caroline’s focusing on for the next few months and deciding which revenue opportunities to pursue for company growth Her advice for someone who is considering getting support whether it’s from a coach, employee or someone else   Connect with Caroline: Website | Instagram   About Caroline:Caroline is a podcasting expert and owner of Wild Home Podcasting, a boutique podcast editing and production agency, and a homeschool mom who helps at-home podcasters launch their voices into the world. She discovered her intense love for podcasts after launching her own podcast with her biz bestie and in the process, finding her own confidence and voice. Caroline believes that everyone has a unique perspective and story worth sharing. She has a passion for helping others do this through their podcasts.  Caroline has been featured in podcasts such as Generation.Mom, Proof to Product, Positively Creative, How to Fail, Day in the Life and Creative Biz Rebellion. She also shares podcasting tips and a peek into her wild life on her podcast, the Wild Home Podcast.   Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation! Click here to request access.  Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I’m implementing in my own business and with my clients.  Let’s be friends. Send me a DM on, Instagram or Facebook. 

Today. I'm talking to Caroline Bean with Compass in Houston, Texas. Caroline has been a real estate agent since 2011, consistently doubling her business every year. To maintain this level of growth, her formula intended or not, is what most might consider counterintuitive. In her first interview with us, episode 133, she talked about keeping it simple, doubling your business. That's exactly what she does.In her interview today, we talk about her relationships, conversations with clients or business deals or negotiating her marketing and all in all her style. She doesn't pitch a prospect or ask for referrals. She wins without the pitch. Today we talk about how she does it.How Caroline get into the business (02:07)Keep friendships and business apart (03:48)Caroline's strategic approach in winning business (06:54)Why she thinks the initial connection is important (09:19)System and process of listing presentation (10:21)Kind of questions that she asked her clients (13:46)How she creates and maintain her brand (21:54)Caroline shares her marketing strategies (26:07)The team of Erin Krieger (27:58)A little write up on different areas of Houston (30:11)Referrals are the key (31:47)The most powerful tool for her business (42:51)Resources / People Mentioned:CompassCaroline Bean's Compass ProfileCaroline's InstagramTexas Real Estate Commission Information About Brokerage ServicesTREC Consumer Protection NoticeQuotes/Takeaways:"Just because you think you have a lot of friends doesn't mean every single one of those friends is going to use you to buy a house."Books Mentioned:Never Split the Difference: Negotiating As If Your Life Depended On It by Chris VossPitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal by Oren KlaffJere interviews the world’s most renowned and best real estate agents around the country and the world.These outstanding Agents tell their stories, how they got into the business and what has made them successful in one of the oldest and most competitive industries.All of this on the “Jere Metcalf Podcast, Top Real Estate Agents tell how they do it.”www.JereMetcalfPodcast.comPowered by Jere Metcalf Partners 404.627.7789jere@jeremetcalfpartners.comJeremetcalfpartners.com

In this episode you’ll hear [ 00:45:46 ]:How Caroline went through a few rounds of eating disorders to now inspiring others for a zest for life.How anxiety can lead you into where you need to healRealizing that others don't have it all together (you are not alone)The vital importance of communicationDoing 'the work' is self cafe and growthHow to be driven but not out desperationUsing the law of attraction to get healthy, wealthy and step out of your inner perfectionistZest Up - Caroline's new ebookTurning a passion into a career vs just doing something for the fun of it/yourselfThe power of Grit and crystal clear ‘why’LEARN MORE ABOUT THE GUEST:Zest Up eBookCaroline’s InstagramCaroline’s YouTube Channel

When we were young and things got hard, we were taught to either give up or keep going. Entrepreneurs face a lot of challenges when starting up and getting their clientele. Most of the time, you think to yourself, should I still pursue this? Today, Shanda and Caroline talk about how Caroline was able to reach six figures with her business with the help of personal coaching. They point out the instances where you have to focus on the step that you’re in and that you cannot give up before the end. Sit down and join these ladies as they advocate on pushing yourself towards your goals.   “It’s never about good timing but it’s about commitment. Nobody’s path is somebody else’s.” - Shanda Sumpter     Subscribe for more on iTunes! In this Episode:   - How Caroline got into personal coaching   - Caroline’s journey to reaching six figures in business   - Why you should have faith in your goals   - The ultimate breakthrough for Caroline - thanks to coaching   - It’s not about If you can do better, but where you want to do better   Resources:   Pace Club    Connect with Caroline: Facebook   Twitter   Website   Connect with Shanda:   Facebook   Instagram   Youtube   heartcorebusiness.com

In this episode, Devi chats with Caroline Britton about “Clairsentience”. Caroline is a highly intuitive clairsentient coach specializing in helping people find their true calling in life or in their business. After working in the corporate world for 14 years Caroline was left feeling empty, lost, anxious & full of self-critical beliefs. Having gone on to completely change her mindset and to tap into her soul’s true calling Caroline went on to resign & build a 6-figure coaching business within 18 months. Caroline is completely changing her client's lives around with soul led coaching & getting some remarkable results. Caroline also speaks on topics to do with mindset, fear and finding your true purpose. Caroline runs the popular Fear to Founder program helping people transition through all the mindset blocks to start, build or grow their successful business and runs a Soul Mastermind which helps people implement the 8 pillars of soul expansion to transform their lives from the inside out. Devi and Caroline discuss: Caroline’s life and business experiences Being stuck in your fears How Caroline started and set up her own coaching business Caroline’s experiences with “clairsentience” Devi’s viewpoint about “clairsentience” What is “clairsentience”? Understanding what other people are experiencing How to start coaching Managing and feeling the energy of the planet The difference between ego and self Dealing with your self-limiting thoughts Being authentic and truthful to who you are and what you want Opportunities to change your path Being agents of change Serving people Experiencing the voice of your soul in the world Being conscious of yourself Being called to helping people The leader within you Experiencing a Consciousness UpgradeTM The opportunity to learn things and to heal Caroline’s journey into the corporate world Being aligned with what you truly want Being "called" collectively The opportunity to heal Following your dreams Embracing the magic of the Universe and more… Connect with Caroline @ www.caroline-britton.com Connect with Community & Guests: Devi’s Instagram: https://www.instagram.com/deviadea/  Facebook Group: https://www.facebook.com/groups/thepodtribe

Best-selling author and confidence queen, Caroline Foran, is on the show today helping us to assess and address how to get to the root of our anxiety.  Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing venture AFFInteriors.ie. Prior to her career in media, she obtained a degree in communications and a master's in film and TV, both from Dublin City University. Caroline lives in Dublin. She is the author of Own It and The Confidence Kit. Caroline is a beautiful example of unending perseverance, and in this episode she reveals how to navigate our own overwhelming anxiety using tools to take back control. In this Episode You'll Learn:  All about today's guest, Caroline Foran [ 0:45 ] How Caroline's anxiety manifested [ 5:15 ] About Caroline's book, Own It [ 14:00 ] How to use the assess and address approach [ 16:55 ] Why we may benefit from medication [ 22:20 ] About the importance of owning our anxiety [ 25:10 ] How different generations understand anxiety [ 30:45 ] Why we need to normalize mental health [ 36:10 ] About Caroline's book, The Confidence Kit [ 40:55 ] What Caroline would tell a former version of herself [ 45:45 ] Soul Shifting Quotes:  “When you're going through anxiety, you feel like you're the only person in the world.” “There is such a negative reaction to needing medication for mental health.” “Embrace your vulnerability.” “Mental health is something we all have.” “Vulnerability is my superpower.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Purchase your ticket to Accelerate LIVE!  Check out The Power of Vulnerability Learn more about Nicole at her website: carolineforan.com and be sure to follow her on Instagram: @carolineforan Twitter: @carolineforan Facebook: https://www.facebook.com/carolineforan11 Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

About this Episode In this episode, we speak with the multi-talented green building professional in Mexico City, Caroline Verut. Caroline is undertaking several sustainability projects in Mexico City. Caroline shares how a meditation course and email invitation to a sustainable design course (when she couldn't draw) led her to world-changing career. She also shares why it's important for all sustainability professionals, especially female leaders, to persist.   Key Talking Points Caroline's international background & how she learned 3 languages by age 4 How Caroline got into the sustainability movement & why nature drives her passion to do more Understanding the principles, not just the prescription of sustainable buildings Sustainable certification in other countries Why we should be optimistic about where the sustainable industry is heading and how to do better Recognizing the importance of female leaders in the sustainable industry   Key Milestones of the Episode [1:34] Caroline's unique background & education in Mexico City [3:05] Caroline's career change into sustainability from economics [7:14] Caroline's mentors & motivations [10:14] Learning to look at nature from a different perspective & Caroline's most important accomplishments [16:18] Caroline's current projects [20:00] EDGE Green Building certification [22:20] Where is the future of sustainability going? [25:00] Favorite books & why women have the power to save the planet   Key Quotes “By the time I was 4, I already spoke three languages.” “I don't know if it was my ‘Aha moment' or the universe conspiring to take me where I needed to go.” “...”and I said, ‘ They must have really lost it ...I don't even know how to draw.” “What I see now is that kids are terrified of insects.” “I think people forget how important buildings are.”   Key Resources Itaca Proyectos Sustentables The Influence Effect: A New Path to Power for Women Leaders Why Women Will Save the Planet   Other Resources Collapse: How Societies Choose to Fail or Succeed: Revised Edition Jason McLennan Green Building Council of Mexico HQE certification LEED certification EDGE certification Women in Green Breakfast at the U.S. Green Building Council Silent Spring   About Caroline Verut Caroline Verut left a governmental position as an economist to pursue a career in sustainability. Using her skills as a researcher and administrator, she coordinated and assisted with several projects that are transforming how Mexican society (and other green professionals) are supporting the environment. She is the assistant director of Itaca Proyectos Sustentables and the president of Conciencia y Acción Ambiental AC.   Connect with Charlie Cichetti and GBES Charlie on LinkedIn Green Building Educational Services GBES on Twitter Connect on LinkedIn Like on Facebook Google+ GBES Pinterest Pins GBES on Instagram   GBES is excited our membership community is growing.  Consider joining our membership community as members are given access to some of the guests on the podcasts that you can ask project questions. If you are preparing for an exam, there will be more assurance that you will pass your next exam, you will be given cliff notes if you are a member, and so much more. Go to www.gbes.com/jump/join to learn more about the 4 different levels of access to this one-of-a-kind career-advancing green building community! If you truly enjoyed the show, don't forget to leave a positive rating and review on iTunes.  We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the Green Building Matters Podcast!   Copyright © 2019 GBES

Lisa invites one of her coaching students and entrepreneurial success stories, Caroline Partridge, onto the show. Today’s chat is an in-depth look at how Caroline has created and grown her online business, and why she is now pivoting and growing into an entirely new area.Hear from someone who’s done it, what mindset was needed, what time it took, what courses she’s relied on, and what has been key to her success.Lisa and Caroline chat about a brilliant foundational course for online business owners: James Wedmore’s Business By Design. The course is now open for enrolment and Lisa offers some huge bonuses to her listeners, including 3 x live group coaching sessions. Check out what is on offer and learn more about the course here.Show Notes:1:05 Introducing Caroline Partridge: a successful online business owner in the throws of pivoting her business.5:55 How Caroline transitioned from blog hobbyist to business owner - the random trial and error, the mindset shift and James Wedmore’s Business By Design course.11:30 Caroline’s membership journey - why it worked and why she is letting it go.13:45 Caroline shares how she has arrived at being ready to evolve her business and how important it is to have done the work and laid the foundations.20:10 Lisa and Caroline jam on social media strategy - what to hold on to, and what and when to let go.28:30 Why you need to find the people who get what you’re doing. Lisa put’s it out there - online business is still fringe!33:20 How Caroline leans into the Business By Design course content over and over again.Links:Find Caroline Partridge at Aussie Allergy Mum here and Social Strategy Mum here.Interested in BBD? Join Lisa for a Q & A session this week on Weds here.

Our guest this week has a habit of saying “yes” to things she doesn’t know how to do... such as designing women's wear collections for Nordstrom when she’d never designed clothes before! We’re talking about the unbelievably stylish entrepreneur, Caroline Issa, the CEO of the Tank group which includes the revered global fashion and culture magazine, Tank Magazine. Despite her quiet humility she’s also a fashion influencer and paparazzi favourite. Caroline started her career as a management consultant working in San Francisco, Singapore and London. One day a friend introduced her to the Founder of Tank Magazine, and she fell in love with the business. Much to the horror of her family and friends she left her big expat consulting gig and became CEO of the fledgling business. That was 17 years ago. Fast forward to today and Tank is one of the few boutique global print magazines still thriving. What’s more, the business has grown to include a creative agency and Caroline is constantly innovating and embarking on new projects including designing those aforementioned clothing collections for Nordstrom. Whether she’s supporting other story tellers, advocating for young talent, working with cultural institutions or designing clothing collections, Caroline Issa has learnt the benefits of saying ‘yes’ to the opportunities that come her way. In this episode you’ll learn: The ‘one’ thing you must know about running a business How Caroline found a way to succeed in the fashion world despite ignoring the advice she’d been given What makes her say ‘yes’ to opportunities even when she feels terrified Why she’s reassessing how she uses social media. So without further ado, enjoy this discussion with the inspiringly positive and courageous Caroline Issa.     Links Caroline on Instagram  Caroline on Linkedin Tank Magazine on Instagram   Tank Magazine website  Book: Feel the Fear and Do It Anyway - by Susan Jeffries See acast.com/privacy for privacy and opt-out information.

Caroline Worboys is a data expert, investor, advisor, COO at Outra & Vice Chair at DMA Group. She has been working in the data industry for over 30 years. In this time, she’s had a fascinating journey. She has worked, created, mentored and consulted through many data driven organisations. She’s played all the different roles: technical lead, a business lead, a founder and investor. While Caroline doesn’t describe herself as a data scientist and didn’t go to university, she has always worked with data and has a wealth of experience. She started in the field by working with consumer data for direct marketing and progressed to the point where she founded and sold several successful data related start-ups. Currently, she is the founder and COO of Outra. In this episode, we talk about what it was like being a woman in technology in the 80’s, how the use of data has progressed over the years and how she keeps her team focused on the goal of doing things faster than other companies. Summary How Caroline got started in data (03:02) What she learnt from observing senior colleagues and what it was like being a woman in technology in the 80s (05:38) Using customer data in order to target people at the right time (07:46) The principles of working with consumer data hasn’t changed (10:04) How the care and attention required for direct mail has now been lost with email and digital marketing (11:09) The importance of being curious and learning (12:31) Starting her own business and finding a different way to charge customers (13:46) Advice for young people and why it’s important to seek people for advice (21:34) Personal drivers to start her business (23:35) How her business innovated as technology changed (25:10) The challenge of using data to actually solve problems (30:29) Considerations when choosing her team (35:48) The recruitment process is like for Caroline’s company (39:00) How Caroline keeps her team focused on the goal of doing things faster than other companies (41:40) The difficulties of work/ life balance (44:16) Considerations for being a leader in the data space (47:03) The importance of thinking about the type of data you want to work with (51:43) Quotes “Seek out people who have really, honestly read the book and seen the movie and been there. Because they can stop you from going down a whole bunch of dead ends.” “You can’t scale and have thousands of relationships with thousands of people. But you can create a culture, and processes below that culture, that are scalable.” Now you can support Data Futurology on Patreon! https://www.patreon.com/datafuturology Thank you to our sponsors: UNSW Master of Data Science Online: studyonline.unsw.edu.au Datasource Services: datasourceservices.com.au or email Will Howard on will@datasourceservices.com.au Fyrebox - Make Your Own Quiz! And as always, we appreciate your Reviews, Follows, Likes, Shares and Ratings. Thank you so much for listening. Enjoy the show! --- Send in a voice message: https://anchor.fm/datafuturology/message

Have you been through a divorce or are going through one right now but are fearful about how you may cope financially and emotionally? In this podcast I interview Caroline Strawson, one of the UK's first accredited Divorce and positive psychology coaches.  We talk about Caroline's journey about how she dealt with anxiety, depression and self harm. She now helps clients to bounce forward and flourish after being in a narcissistic or abusive relationship. Divorce became her superpower.  Here is what you will learn in this episode: What is positive psychology? Is divorce still a taboo subject? How Caroline's early experience of money influenced her relationship with money  How you can thrive and flourish after divorce How Caroline paid off £70k of debt How Caroline used Facebook to build her business How Caroline changed her career of 20 years as a pediatrist to running a home based business to now coaching women How you take back your power so you are not reliant on anyone else Financial luxuries and necessities - dealing with the finances How Post traumatic stress disorder (PTSD) caused fear  Why is it difficult for you to make big decisions if you are going through divorce with high emotions Don't forget about pensions in your financial decisions How happiness is priceless  What is a narcissist? Where are you in the grief cycle of divorce and the importance of self-care How divorce can become your superpower Resources: Caroline's Website: Caroline Strawson Caroline on Facebook and Instagram Caroline's FREE Facebook Group  Caroline's best selling Amazon book 'Divorce became my superpower.' Caroline's Recommended book 'What doesn't kill us - The New Psychology of post traumatic growth' by Stephen Joseph  What to include in the financial discussions - blog The Grief Cycle Join Catherine's Facebook Page and FREE Facebook Group My Website  My Online Courses My YouTube Channel  Connect with me on Twitter, Instagram and Facebook  This post (2) 'How divorce can become your superpower with Caroline Strawson' appeared first on the In Her Financial Shoes Podcast, from The Money Panel.  

CAROLINE HUFFSTETLER OLSEN, FOUNDER OF NUTTY LIFE Use code “COMINGINHOT” for 20% off on nutty-life.com! Happy Friday, squad. Coming in hot to this weekend with sweets and (dairy free) treats! We catch up with Caroline of Nutty Life + it’s a gooooood one. From start-up life, driving around her product in a van, to a near death experience that woke her up — Caroline discloses her journey with this UNBELIEVABLE + YUMMY AF product and how she got to where she is today. As of November 14th, they’re launching FREE SHIPPING in 24 states across the country! In this episode, we dive into… - Caroline’s background in finance and why she started making her own non-dairy alternatives for milk - Expectation mindset vs reality - Why millennials spend money differently than older generations and why it’s important to know your consumer - How Caroline says you can start your own food business for less than $5,000 - The different recipes Caroline tried out and why she landed on cashew milk - The freak accident that inspired her to leave her job eventually and launch a kickstarter - Explaining the food business industry and how competitive it is to get your product on shelves - How the mental practice of yoga has made its way into her business - Why food is so communal and how to turn that feeling into a legitimate business - How farming season can affect her products and how she has to adjust based on bad or good harvests - Advice for you in starting your own business and the power of NO …and so much more!   -Resources - CONNECT WITH NUTTYLIFE + CAROLINE www.nutty-life.com Use code “COMINGINHOT” for 20% off nutty-life.com Butternut Squash Mac and Cheese Recipe using nutty life cashew milk! Follow Nutty Life on Instagram Follow Nutty Life on Facebook Follow Nutty Life on Twitter Food Revolution, Boston’s home for allergen friendly food start-ups Caroline’s co-founded pop-up space and commercial kitchen located in Arlington, MA @TheLocalFare     CONNECT WITH US! www.karalennon.com/podcast Instagram Facebook Email us to be a guest or suggest a guest! cominginhotthepodcast@gmail.com   Stay Gold, K

Affiliate disclaimer: Heads up! There are affiliate links in this blog post. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support!   On today's show, I have Caroline Hull who is my podcast producer and editor extraordinaire! I thought it'd be super fun to have the gal behind the scenes at the Day in the Life podcast share what a day in her life is like! Caroline has built an amazing podcast editing business where she gets to work on a variety of podcasts day in and day out. She shares how she got into the podcast editing industry, what she wishes podcast hosts knew about her job, misconceptions people have about her career, as well as shares what it's like to homeschool her two girls while running a business.Excited for you to tune in and hope you enjoy!   In today’s episode, you'll find out:   How Caroline got into the podcast editing industry. What she wishes podcast hosts knew about her role as an editor. What she finds most nourishing about her career. What she struggles with as a business owner and podcast editor. What it's like to homeschool her two daughters and run a business. Misconceptions people have about homeschooling. What people find most surprising about her career. Full show notes at: http://brittneyllynn.com/055 Links mentioned: Day in the Life of Kelly Parker Smith, founder of Hello World Paper Co Day in the Life of Katie Hunt, founder of Tradeshow Bootcamp Be Wild & Free Read-Aloud Revival Teach From Rest book Simply Charlotte Mason Lara Casey / Cultivate What Matters Lore podcast   Follow Caroline:   Website Instagram Facebook Podcast Podcast Instagram Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter

You guys–can you believe we’re at 100 episodes!? Wow! We’re just in awe and so excited that we’ve been able to continually share 100 episodes of awesome and actionable content with you over these last 2 years! We have loved being able to share our knowledge, our food and healthy living philosophies, our hearts and our journeys with you and we pray they’ve been helpful within your own wellness journey. On today’s episode, we wanted to do something a little different and ask each other a few questions since we’re usually the ones asking those we interview all the tough (and fun!) questions! We’re asking each other 3 questions each–from food and nutrition to raising healthy little eaters and even our 10-year plan, we’re digging a bit more into our beliefs, our dreams and some goodies in between! We want to thank you from the bottom of our hearts for listening to the Colorful Eats podcast, for sharing your journey with us, your questions and interests, for telling others about the podcast and for being there with us each Monday as we shared our hearts and passion with the world!   Highlight Reel: 03:20 | If Justine could only teach you one thing about nutrition… 10:10 | How Caroline’s Type 1 DM journey has lead her to her food and healthy living philosophy 37:25 | Justine in 10 years 43:20 | Caroline in 10 years

In this episode of Unravelling, I had the PLEASURE of speaking to the wonderful Caroline D'Arcy of Inti-Mate about female pleasure and the power it holds... Caroline D'Arcy is the founder of Inti-Mate, the growing hub of sex education for grown ups. She is a somatic sex educator, personal coach and, most of all, pleasure enthusiast. She believes that for centuries, we have grown-up with a lack of pleasure-infused sex education, and therefore solely relying on damaging cultural messaged leaves us hating about how our bodies look, having no idea how to influence our own libidos and worrying about how to really please our partners. Caroline is on a mission for this to be the last generation where female sexuality is masked in fear and shame. In this episode we discuss... How Caroline came to do this work. Exactly how the female arousal system works, how different women's pleasure is to men's, and how we can work WITH that rather than avoid it. How important our state of mind is when it comes to sexual pleasure and intimacy. Shame around sexuality and pleasure, and how we can start to shift this. Why it is the time to start shifting the current outlook on sexuality and pleasure. And much, much more! Resources we mention from the show... Come as you are book Connect with Caroline at www.inti-mate.co Follow Caroline on Instagram here. Connect with Caroline on Facebook here. To continue the adventures, please join the private Facebook group, Unravelling Deeper, where you can ask questions, continue the conversation and connect with others on the unravelling journey, by clicking here. If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

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TSBC Alum, Caroline Vasquez is the founder of Paloma’s Nest, a family-run business, founded in 2007, that creates timeless, heirloom-quality pieces and new traditions for modern families to celebrate wedding, baby, home and holiday.   The brand has been featured in countless publications including Martha Stewart, the New York Times, Magnolia Journal and more, and their work has been carried by Anthropologie and Nordstrom.   Today, Caroline combines her education as a professional counselor with her experience and passion for small creative business through Handcrafted Consulting, where she provides education on the marketing, growth and management of online business to clients worldwide. She also serves as the marketing consultant for the web design firm, Aeolidia.  All while also running Paloma’s Nest and nurturing her family.   On today’s episode, Caroline talks about the growth of Paloma’s nest,  staying true to your brand story in both your messaging and the products you sell,  why we need to be proactive in press and marketing outreach and why it’s so important to know who your customer is. ON TODAY’S EPISODE: When Caroline & her husband decided to start Paloma’s Nest Her experience when she started selling her products on Etsy How she came up with the name Paloma’s Nest Her product line & how it has grown over the last 11 years The steps she takes to protect her product line from copycats The importance of expanding to different product categories How Caroline and her husband split responsibilities & balance each other out when they are working together The press mentions that Paloma’s Nest has received & Caroline’s proactive approach towards getting her name out there Her mentoring & coaching business The types of services she offers in her coaching business Caroline’s advice for entrepreneurs just starting out in a product based business What’s next for Paloma’s Nest KEY TAKE-AWAYS: “Our kids were definitely raised in the studio. To this day they're right by our sides every day.” - Caroline Vásquez “A dove represents peace, and hope, and all of those wonderful things that we really do think comes through in our collection, and in our product.” - Caroline Vásquez “Our mission, our tagline, the essence of what we do is to create modern heirlooms.” - Caroline Vásquez “I've always sort of had a reverence for that, and for creating things that have so much meaning that families want to hang onto them, and want to pass them on to generations.” - Caroline Vásquez “We really pay attention to the core values of our brand in creating items that are going to be passed on, and we look to see where we can create products that will add to traditions, or create traditions in their own rights.” - Caroline Vásquez “One of the frustrations of being in the creative world is having your ideas stolen, or taken, or recreated, however you want to put that nicely.” - Caroline Vásquez “While people might sort of take your design, or take your idea, they can't take your brand. And they can't take your target customer.” - Caroline Vásquez “The ideas come and go. Trends and styles come and go and as long as you continue to offer the best possible quality product, and you're known for the service, and for the ideas and things that you're known for everything else will follow. - Caroline Vásquez “I think most importantly in working with your spouse is, we share the same work ethic for better or for worse. We're both really driven, we tend to let work consume us quite a bit, but at least we're doing it together.” - Caroline Vásquez “There's something really neat about knowing that the two of us fully created that together from scratch.” - Caroline Vásquez “It's important to develop your own brand aesthetic and to understand that may vary from your own personal preferences.” - Katie Hunt “You can't really do anything new for your business if you're not open to the process of change.” - Caroline Vásquez “The most successful businesses are successful because they focus on doing one thing and doing it really well.” - Caroline Vásquez   CONNECT WITH CAROLINE: Website: http://Palomasnest.com Facebook: https://www.facebook.com/palomasnest/ Instagram: https://www.instagram.com/palomasnest/ Pinterest: https://www.pinterest.com/palomasnest/ Twitter: https://twitter.com/palomasnest LINKS: Handcrafted Consulting FREE WORKSHOP ALERT!     SEO is a HOAX:  Why search ranking should NOT be a priority for creative entrepreneurs Join us for a free live workshop with Brice McBeth of Reap Marketing.  You may remember Brice from episode 62 of Proof to Product!   During this free one-hour workshop, Brice will uncover the traps of traditional SEO methods.  Things he has experienced first-hand with his own startups. He’ll reshape our thinking and teach us some unconventional methods to use great content to get more customers quickly.   Space is limited and a replay will be made available but only to those that register.  Save your seat at www.tradeshowcamp.com/convert. SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app. WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know! ABOUT PROOF TO PRODUCT: Proof to Product is brought to you by Tradeshow Bootcamp and hosted by Katie Hunt. Since 2011, TSBC has worked with hundreds of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

Summer is almost here, which means it is almost road trip season!! Tune in this week as Caroline from Y Travel Blog gives her top family road trip tips after their experience spending a couple of years on the road. Plus, Tamara fills us in on a great road trip option in Saguenay Lac St Jean in Quebec. ON THE PODCAST 00:30 - Talking with Tamara about her trip to Saguenay Lac St Jean in Quebec 05:35 - Nordic Spa experience 07:50 - Helicopter ride 09:25 - Ferry service 12:05 - French speaking 13:11 - Cheese making 14:03 - Waterfalls 15:22 - Talking with Caroline 18:48 - Favorite road trips 20:02 - How Caroline chooses destinations 22:20 - Planning stops 24:20 - Hours of driving each day 28:45 - Kids helping to plan 31:05 - Trip length 33:04 - Road trip packing tips 36:57 - What to bring into each night stop 39:21 - Checking your kids pack or not 41:16 - Entertaining your kids in the car 43:16 - Apps to use for your road trip 46:54 - Money saving tips 55:10 - Before and after road trip tips 59:14 - Favorite travel gear 1:01:29 - Review Shoutouts!! ABOUT CAROLINE MAKEPEACE Caroline Makepeace is co-founder of y Travel Blogwith her husband and two daughter. They create inspirational and epic content that provides useful tools, strategies, and resources to help readers unplug from the chaos life, to reconnect to what matters and to travel more and create better memories. Follow Caroline on Facebook, Instagram, Twitter, and Pinterest. FAMILY ROAD TRIP TIPS Consider where you would like to go to figure out how much planning you will need to do ahead of time rather that just going with the flow. For instance if you will need to book accommodations ahead of time you will need to leave yourself time to get the there in case of traffic. Keep in mind the amount of hours you will need to drive to each location you would like to go. Make sure to not overextend yourself driving. You will enjoy the trip as well as the destinations if you give yourself more leisurely drive times. If you are a family with kids it is nice to get them interested in the planning phase of your road trip. Maybe having them pick some stops to make or even the places you eat. Having your kids help will get them more eager and excited for the long journey you are taking. Depending on how long your road trip is going to be you may want to think about seperating your items into different containers. This can help you avoid the time consuming task of having to dig through everything you have packed just to find, say the notebook you packed for your kids. The more organized you can be from the get go the better you are. If you have not gone on a road trip with your kids before make sure to pack small games, books, snacks, etc. This will help keep your kids entertained during the hours you will be driving. Google maps is great to plan out your stops. But Google Sheets is also great to create a detailed spreadsheet of everything and then you can share this with others on your road trip so that they can see what is planned for each day. You can save a decent amount of money on hotel rooms if you opt for camping sites or even renting through Airbnb. You should also keep an eye on parking because some hotels you will not have free parking. Toll roads can also up your costs quite significantly if you are not keeping track of the amounts. If you do plan on going through tolls, make sure you do keep cash in your car otherwise you will get fined if you can not pay the toll. FAVORITE TRAVEL GEAR Caroline loves to bring her KeensHiking sandals with her on road trips, and when it is a little bit colder she will bring her Merrellhiking shoes. She also loves to pack her PrAnaclothes, that are comfortable active clothes. MENTIONED ON THE PODCAST Plan a Family Experience Everyone Will Love Williamsburg TripIt One Note Trip Advisor Roadtrippers Under Canvas Honey Wiki Buy Ebates FOLLOW US AND SPREAD THE WORD! If you liked this show, please be sure to subscribe on iTunes, Stitcher, orGoogle Playand leave us a review! Have a question or comment? Send us an email or leave us a voicemail at +1.641.715.3900, ext. 926035# You can also follow our travels on Stuffed Suitcaseand We3Travel, or follow the Vacation Mavens on Instagram, Facebookor Twitter. Thanks for listening!

TSBC alum Caroline Hull is the founder of Caroline Creates.  A designer and owner, Caroline has a background in music and was actually a ballet dancer at the University of Oklahoma before finding her niche in design and podcasting. Caroline has a passion for helping other small business owners like herself through her podcast, Creative Biz Rebellion.   On today's episode, we're talking about switching gears in business, the benefit of taking a break to really reassess how you're feeling about things and she also shares how past experiences shaped who she is and what she's doing today.   ON TODAY’S EPISODE: Caroline’s career path and what motivated her to start Caroline Creates Her custom wedding invitation designs and how the word got out about her Etsy shop Making the transition from working Caroline Creates part-time to full-time How her move to Nashville impacted her business and her decision to transition to the wholesale market The pain points that made her realize she needed to make some changes in her business Her decision to homeschool her children and how that impacted her decision to pivot in her business Taking a break in her business to evaluate how she felt and what she wanted to change Transitioning her Etsy shop to all downloadable products or drop ship The start of her podcast, Creative Biz Rebellion and how she met her co-host, Kelly How community and professional development have impacted her business How Caroline became a podcast producer and editor The growth of her podcast business Caroline’s advice to anyone just starting a product-based business KEY TAKE-AWAYS: “The business itself started to feel more like a chore and a burden and it felt very hard and it felt like I was constantly having to fight to get to where I wanted to go.” - Caroline Hull “It's hard to make changes sometimes in our business unless we're forced to.” - Katie Hunt “I would not have that podcast [Creative Biz Rebellion] and the success of that podcast is having and the joy that it brings to me if I hadn't have had the business in a way that I had it.” - Caroline Hull “I think that is super important is to be able to say, ‘You know what, things aren't working. I need to take a step back and see how I feel.’” - Caroline Hull “These print-on-demand services and the drop shipping options, they're really great especially for people that work at home and are still at the beginning stages of their business or scaling back and don't want to have a whole manufacturing warehouse.” - Katie Hunt “When I could feel like my business was hitting a point where I needed to grow but I wasn't sure how to do it, that was when I knew that I needed to go do something and be around people who knew more than I do.” - Caroline Hull “I've become like this mini podcast launch cheerleader and helping people figure out all the pieces that they need to get going.” - Caroline Hull “Podcasting was a hobby and now it's my business and doing the shop and the design was my business and now it's gone back to being my hobby.” - Caroline Hull “It is so just amazing that by opening myself up and being open to new possibility that I've ended up with this business that I love that to me is so similar to the original thing I had set out to do when I was a young 18-year-old.” - Caroline Hull   LINKSWebsite: www.carolinecreates.com Website: http://creativebizrebellion.com/ Facebook: https://www.facebook.com/carolinecreates/ Instagram: http://www.instagram.com/carolinecreates   JOIN THE TSBC FAMILY:   Do you want to scale your business and add new revenue streams?  Are you ready to get a handle on your cash flow and tuck money away for retirement?     Maybe you are interested in increasing your visibility and fine-tuning your marketing outreach?  Perhaps you have a team that you want to nurture or need help building your team?   Our newest on demand program, Paper Camp+ can help you with all of these things and more.  The program includes 5 keynote presentations and 2 panels from a wide range of business experts.  You can watch what you need, when you need it most and revisit the videos as often as you’d like.     This course was built for anyone running a product based business, and extends way beyond the paper industry.  Enroll at www.tradeshowcamp.com/pcplus! ABOUT PROOF TO PRODUCT: Proof to Product is brought to you by Tradeshow Bootcamp and hosted by Katie Hunt. Since 2011, TSBC has worked with hundreds of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

Caroline Gleich is a magnet for adventure.  She is one of the ski mountaineering world's most prolific skiers.  She has been on the cover of many skiing magazines, premiered in Warren Miller films, and skied some of the most challenging lines around the world. Most notable and recent was that she was the 4th person ever and first woman to ski all 90 lines in the Chuting Gallery in the Wasatch Range.  Caroline will be the first to say, "Ski Mountaineering is really dangerous."  She is also an environmental activist. Backcountry skiing is so much more than being a skilled skier.  You have to have intuition; when to summit and when not to ski. When to push past the shaky heart in the throat fear and when to listen to it.  So why does she do it?  This podcast is about so much more than just adventures and how to decide what to do when faced with a challenge.  It's about how to stand up to cyber bullies, it's about gender equality, what it's really like to be an endurance athlete and how isolating that can be, and it's about what it really means to be brave.  Listen Now Watch Caroline's documentary with REI and read more about it here.  Topics Discussed in the Podcast  Her journey to becoming a ski mountaineer How to know when to turn back and manage fear and danger Caroline's challenges with cyber bullying How Caroline makes a living as a professional athlete and the path to becoming a sponsored athlete Gender bias and what it's like to be a female skier  What it's like to be a 5 ft tall Ski Mountaineer Links Caroline's Instagram Carolines Website My Facebook Group: Plant-Powered Tribe The Hoodie I designed with Primal Support the Show If you like my show, I'm aiming to make it an ad-free zone using crowdfunding to support it.  All donations will go directly to the production of the show. I'm raising money using Patreon.   A lot of podcasts sell ads to cover the production costs of the show, which can be quite high. I am not a fan of ads when I listen to podcasts so my goal is make this podcast an ad-free zone. The currently production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs each week. If you find value and enjoy this show, you can donate any amount 200 dollars per month to as little as one dollar per episode (which is only 4 dollars a month!) I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Thanks for listening!          

Jill Willard, founder of IM and author of “Intuitive Being,” is a gifted Intuitive, medium, and leader in meditation practice. Today on the EO Podcast, Jill discusses how we can tap into our intuition and use it to better our personal relationships and get an edge in our professional lives. Tune-in to hear Jill’s wisdom about the future, clearing space, letting go, listening to “the knock,” relationships, and emotions. Time Stamped Show Notes: 00:56 – Jill’s Journey 01:03 – She’s always had an intuitive nature and strong internal voice, when she was young she shut it down but began honing into it in her 20s 01:42 – She began listening to her intuition after she had her first child 00:57 – Jill’s book “Intuitive Being” 02:00 – She started doing readings in 2008 and she found high intellect that needed to be shared; a pamphlet was information that came together 02:31 – In the summer of 2011 she wrote the book against Oprah’s fence at a friend’s house, in O Magazine an article was written about intuition that August 03:00 – She had a few high-end clients and then she got the book deal 03:30 – What is intuition like? 03:45 – We are over-trained in the left side of the brain and need more tuning into the right to address emotion, baggage 04:10 – Look at your closet or your junk drawer and you can get insight into what your mind is like; we need space 04:30 – Let the now be seen instead of the clutter from the past; slow down, pause, reflect, breathe, and you’ll hear intuition 04:51 – How do you know when you’re feeling intuition? 04:53 – It’s the small tugging voice that is calm and wise 05:22 – Your body doesn’t react with knots or nervous energy; intuition is love, calm, neutral, and always benefits us if we follow it 05:56 – Intuition is logical and factual; by the time women are 30-35 we learn to use our voice 06:19 – Wisdom comes in the front of the brain, and with activated intuitive center, you build on all energy centers 06:48 – We can get there at about 40-42 years old 06:55 – “Top crown” is our guidance and when it is open you get wisdom from grandparents, Jesus, guides, angels; this is the wisest information 07:35 – With drugs it doesn’t stick; you can get more of this information without 07:42 – Summarizing the 7 main energy centers 07:48 – Energy centers: Sexual organs (relationships), gut (power/worth), heart (love/joy), throat (purification/liberation/truth), third eye (intuition), spiritual guise (all one, connected to all that is 08:13 – The purpose of life is for the soul to have a journey; she doesn’t believe in reincarnation 08:25 – It’s about evolution; we all have a purpose, goals, and way to contribute on earth in our own essence and nature 08:56 – How can entrepreneurs use intuition in their businesses or personal lives? 09:11 – Intuition is key at home: put your phone down, detox out of work, be present at home, create more eye contact, pause, and breathe to tap into your intuition 09:54 – You make more whole decisions from a centered place and everyone benefits when you are in the now 10:30 – Your children and mate can tell when you aren’t in the “now” and this is what they truly need; come out of the brain and center 11:04 – “Spiritual Botox:” You look better and feel better when you allow yourself to center 11:20 – Eye contact: Children want their parents to be present to help them grow emotionally, spiritually, and organically 11:50 – Someone needs to be a champion for their kids; we come from a patterning of “toughening our kids up” because parents couldn’t be providing 12:20 – Masculine is physical and mental, but we are now in a spiritual and emotional power place to connect with our children and this is hard for business people to do 13:00 – Food as nurturing vs. love as nurturing 13:08 – Do something connective with the family, but don’t connect sweets or food with nurturing 13:25 – The human body needs connection and touch more than anything and we’ve turned that off 13:37 – How can we use intuition in business? 13:42 – Everyone who uses intuition in their business has an edge; be like Bill Gates, Steve Jobs, and Walt Disney and use intuition 14:15 – You need to be new and inventive and go for it; intuition helps you believe in yourself and be brave 14:35 – You’ll save money by using your intuition; you’ll see signs of bad decisions and skipped steps; be in it and you’ll make quality moves 15:00 – There are millions of things that haven’t been done yet 15:08 – Meditation company “IM” for intuitive meditation 15:19 – She know IM was coming 2-3 years ago 15:40 – Intuition can be way ahead; she sees negative things in the future around virtual reality 16:05 – She doesn’t recommend the virtual reality things that are coming out; she believe it will cause neurosis and non-touch, so people won’t be able to have sexual experiences and relationships 16:25 – We have the tools to create food, there should be no starvation 16:50 – The feminine energy is rising; a lot of people are going to be speaking their truth 17:04 – Growing from the inside out; gut health relation to the brain and food/health system will be reformed with this new knowledge 17:49 – So much is going to be exposed; opportunity is coming 18:04 – Jill’s thoughts on A.I.: The earth doesn’t need us 18:25 – It’s a farce that A.I. makes its way here; it is all an illusion of the second chakra 18:40 – We go east/west instead of north 19:00 – How does someone hone their intuition? 19:04 – Get quiet, go to more things that are “yin” (yoga/a walk/something slow) because the left side is so overstimulated 19:37 – Breathe deeply into your diaphragm and belly; be where you are 20:00 – Colorful foods, alkaline water, minerals and key nutrients 20:30 – Meditation: guided but silent is also important 21:40 – True mastery comes from inside; we need to focus on the guru inside and be the teacher and the student at the same time 22:01 – Jill’s companies: IM (meditative) and Present (non-meditative) 22:22 – Present helps people go in and find their color and self-regulate with love, care, nurturing 22:31 – IM website has videos with energy center meditations 23:18 – I Am Powerful/Worthy/Strong/Confident is important for female entrepreneurs in a patriarchal society 23:58 – Company is about allowing people to open up their intuition for themselves 24:10 – She is holding clear quartz to remain centered and clear 25:00 – Present company website is coming, when it’s launched it can be found on Jill’s website 25:10 – Present has been taught in schools with teens, execs, and student 25:45 – Jill’s Instagram @jill_willard 25:57 – Jill’s transition: She was a publisher and thought she’d be a stay-at-home mom as a kid 26:21 – She was a publisher and editor, did a graduate program that she didn’t complete 26:45 – She did photography in the city; she was very intuitive and was often at the right place at the right time 27:27 – She met her husband, got married, and her friends, mentors, and healers told her that she needed to be working with and using her intuition 28:00 – It grew rapidly, and she needed something creative; this is how IM was created and it started booming 28:39 – A friend wanted to learn a new form of meditation and she suggested IM 29:06 – She has 3 kids, it wasn’t easy, but her intuition helps her make sure she has everything she needs 29:48 – Harper Collins helped hone in the book and make it practical 30:10 – What was the book-writing journey like? 30:13 – It is a journey of the self, it is like being pregnant and birthing a child 31:00 – You must have patience with the process; she reviewed edited versions many times 31:40 – Other voices helped with the book but she had to comb them out; she met someone 1-2/week to have deadlines and track progress 32:19 – Your intuition connects to a higher wisdom so you’ll get information and sound bites that “hit” 32:45 – Everyone has it; you have to invite it in and have space for it or you won’t hear or process the genius 33:45 – Everything that comes in needs to be helpful for the world; it has to be new 34:00 – When she wrote ”Intuit,” submitted it, and it didn’t get picked up it was 11/11/11 and a girlfriend gave her the book “The Anatomy of the Spirit” by Caroline Myss 34:30 – How Caroline wrote the book is similar to the theory in “Intuit” and Jill didn’t realize the books were so similar until afterwards 34:55 – We must offer something new to the world 35:05 – Fresh ideas come to 3-5 different people throughout the world 35:30 – Chance favors a prepared mind; timing needs to be paired with preparedness 36:00 – Have a goal and vision for yourself and your family that contributes to the world 36:30 – There’s going to be a shift in energy and business and there’s going to be a fight for it that we are already seeing 37:05 – Clear out your roots, connect to your gut, open your heart, and intuition will follow; start now, one step at a time 37:30 – Remember what’s yours and what isn’t and clear out your stuff 38:11 – Story of how she knew the sex of her baby at the 4th month 4D ultrasound 38:33 – The doctor said she was having a boy but she knew that wasn’t correct, she let the doctor look around and correct himself 39:00 – Her husband has been used to her doing that with respect 39:20 – Sometimes we automatically give power to those with a title 39:36 – She met President Clinton, shook his hand, he tickled the inside of her hand 40:15 – Suddenly her intuition told her that he was cheating on his wife with a woman with dark hair, and 2-3 weeks later it came out that he was 40:40 – It came out that at the same party he was being inappropriate with another woman 41:40 – On the day of the podcast, she knew they’d get front row parking and they did 42:20 – She’ll say a word and someone will text her the same word, will think of a person and they’ll show up; examples like this happens all the time, it’s physics 43:20 – Once you understand the voice you’ll listen to it more; it’s like knocks that you should learn to hear when they’re still quite 43:56 – We have more say than we realize; just ask what you need and what your body needs 45:11 – When you listen to your gut everything aligns 45:50 – Trust your first instinct; don’t rehash or mull-over, that’s left-brain 46:35 – “Re” is backwards: Do everything fresh 47:10 – Go forward from where you are and take what you learned 48:30 – Her book can be a tough read, especially chapter 3 48:40 – She will be doing an audio version soon, sometimes things are better understood verbally 49:11 – “Emotion is energy in motion” quote is in book (originally from Peter Mc Williams 49:30 – Emotion is your skin, nervous system, touch, hormones 49:54 – It can become too energetic and become depleted (affects hair/skin/nails/eyes) 50:29 – Let it out: it is energy and should be recycled and not held in the body 51:02 – On “The Voice” people let their emotions out with their story, song, and performance 51:15 – Emotion can be alchemized into your business; learn not to hold it in and let it get in motion through sound and breath (men and women) 53:00 – You know if someone with you doesn’t have your best interest in mind 53:27 – Surround yourself with people who want for you what they want for themselves; face the truth but find the compassion to kindly remove yourself from adversity 54:20 – We have a strange view about love; we need to discuss what we feel and let go 55:02 – See with compassion but move on and let go 55:40 – Holding onto that energy creates stress and acidity within you, so find peaceful conclusion 56:30 – Addressing jealousy between women 56:40 – Why it happens: women have been repressed and view each other as competitors, we are stuck in the 2nd energy center, and we don’t have enough compassion for ourselves 57:56 – She has been accused a lot in life; she’s learned to let go and not get affected by the finger-pointing of others 58:30 – She approaches with an open space and lets go if the other person isn’t open to discuss the issue 58:50 – Dharam Dev Kaur Khalsa who does therapy and counseling for individuals, couples, and families taught her the Hawaiian forgiveness prayer/practice called Hoʻoponopono 59:26 – The practice is helpful to let go and forgive 01:00:00 – Be the wiser sister of your younger self, meditate, pray; Jill likes the St. Francis prayer for peace and the line “injury pardon” 01:00:30 – Don’t make it about you or them or be passive-aggressive 01:01:08 – Go all the way in and find forgiveness for those who’ve pained you in the past and get closure 01:01:40 – The ego needs completion/closure, and Jill’s next book is about that 01:02:30 – Jill’s next book is called “The Well” and is about our emotions and how to clear them 01:02:50 – People are annoyed with their emotion 01:03:03 – What Jill’s up to now 01:03:10 – Growing the company, gaining a media presence, and writing the book 01:03:40 – She is the channel for the book’s information 01:04:05 – The book is available on Amazon, Barnes & Noble, and bookstores, and is great as a gift for those around you Key Points: Let the now be seen instead of the clutter from the past; slow down, pause, reflect, breathe, and you’ll hear intuition. Connect with your family and yourself through the spiritual and emotional, not just from a physical or mental place. Clear out your roots, connect to your gut, open your heart, and intuition will follow; start now one step at a time. Resources Mentioned: Entrepreneur's Organization – The EO Network Jill’s book “Intuitive Being” IM company website Jill’s website Jill’s Instagram “The Anatomy of the Spirit” recommended book by Caroline Myss Dharam Dev Kaur Khalsa – therapist and counselor To listen to more EO Wonder episodes as well as our other podcasts, head to EOPodcasts.com Welcome to the EO Wonder podcast, where each fortnight we bring you news, interviews and much much more about women entrepreneurs shaping the future. We delve into topics that discuss the future of women entrepreneurs, the highs and the lows of running a business and also the interesting things happening within EO!

This is our second interview for our Graduate Series and we bring you another great graduate student who is in her final year of graduate school. Caroline Campbell’s interview gives some great, actionable tips on how to start your graduate process and this can be found on our new writing project, the Weekly Stew. The title is “Actionable tips on researching graduate school”. Caroline also does an amazing job talking about why she went to graduate school and this might resonate you in that if you are finding your job a bit boring, maybe it’s time for a change. Key Takeaways - How Graduate school can escape the boring, repetitive jobs - How modified Starches are made - The crazy method Caroline uses to measure and visualize how people chew - How Caroline benefitted from graduate school Question Summary   Why did you decide to go to Graduate School?: I didn’t want to get stuck with Quality Assurance Favorite thing about North Carolina State: The Community and Family Feel Advice for researching graduate school: Talk to your professors in your current school, and find what you love PhD thesis: Looking at food texture on how we eat and how much we eat. Funnest research subject: Gluing a magnet to people’s tongue The biggest advice for the application process: Funding is harder to find than you think Trends and Technologies: Fake Meat and Whey Protein functionality Biggest Challenge the food industry has to face: Communication and Food Safety Who Inspired You to get into food?: Alton Brown Favorite Book: On Food and Cooking Harold McGee Favorite Kitchen Utensil: Food Processor Favorite Food: Eggs Advice for going to graduate School: Be open minded. Also, graduate school is hard. It’s like a full time job What We Talk About Raleigh- great beer, great brew, microbrewries Southern Barbeque Year off study abroad/ couple of internships Cargill – texturizing division Modified Starches- All Natural Modified Starches University of Idaho Start emailing interesting professors Software that monitors people chewing Biomarkers Pickle fermentation Plant Protein Alton Brown’s Live Shows Eggs on burgers IFTSA Chapter President Chair of IFT Relations

Episode 138: Caroline Burckle – How To Use Visualization Like An Olympian What an honor it was for me to speak with an incredible leader and Olympic Bronze Medalist, Caroline Burckle. This conversation is packed with action oriented advice.  You can implement Caroline’s ideas immediately and see a positive impact in your life. In her words: Winning a bronze medal in the 2008 Olympic Games in swimming was the most humbling and rewarding experience of my life. A lifelong road of pursuing a goal not only taught me the importance of clear communication, leadership, self-confidence, and goal-setting, but how to authentically follow a vision that was once merely a dream. I thrive when I am developing individuals. My definition of success is to connect a person with their inner power and tap into their true potential. Whether I am rocking a one-on-one individual coaching session or speaking to a group of people, I am passionate in my quest to elevate people to view their lives through a spirited lens! My journey (in a nutshell): Swam for The University of Florida & Team USA, 2008 Beijing Bronze Medalist in 4x200 Freestyle Relay , Swam Professionally for BlueSeventy & Team USA in Southern California, Associate of Arts Degree from Fashion Institute of Design & Merchandising -- Product Development, Worked for the ever-inspiring lululemon Athletica for ~ 3 years in both Beverly Hills, CA & Louisville, KY, Masters of Science in Sport Psychology & Motor Behavior from The University of Tennessee, Founder of Stilwellness - Peak Performance Coaching Co-Founder of RISE Elite Athletes - Peak Performance Coaching for Youth Athletes Episode 138: Caroline Burckle – How To Use Visualization Like An Olympian Subscribe on iTunes  or Stitcher Radio The Learning Leader Show “A creative mind is an authentic mind.  It is your personal driving force for autonomy and a balanced life.  Without creativity we do not grow.” In This Episode, You Will Learn: Connection to others (teammates).  The ability to know you are leading others leads to sustained excellence The influence Brene Brown had on Caroline and the importance of “doing the work” Winning a bronze medal in the 2008 Beijing Olympics – The effect it had on her life Breaking Janet Evans long standing record How Caroline felt in that race and was able to do something that had never been done Flow state – the dynamics of it and how to get there Visualizing like Jason Day Mentoring and leading others – how to create a business from it The writing process – Talking it out The importance of waking up early and moving your body – How that impacts your mind and body 2008 Olympics – Michael Phelps – The French trash talking The struggle and depression that follows the Olympics – How common this is for Olympians How to use self-doubt as fuel “I believe in visualization… Paint the picture.” Continue Learning: Go To: RiseEliteAthletes.com Follow Caroline on Twitter: @caroburckle Read more about Caroline: OWaves.com To Follow Me on Twitter: @RyanHawk12 You may also like these episodes: Episode 078: Kat Cole – From Hooters Waitress To President of Cinnabon Episode 082: Dan Pink – The Science of Motivation, Legendary Writer & Ted Talk Episode 086: Seth Godin – How To Become Indispensable & Build Your Tribe Episode 107: Simon Sinek – Leadership: It Starts With Why Did you enjoy the podcast? If you enjoyed hearing Caroline Burckle on the show, please don’t hesitate to send me a note on Twitter or email me. Episode edited by the great J Scott Donnell   Bio From LinkedIn.com/in/caroburckle Winning a bronze medal in the 2008 Olympic Games in swimming was the most humbling and rewarding experience of my life. A lifelong road of pursuing a goal not only taught me the importance of clear communication, leadership, self-confidence, and goal-setting, but how to authentically follow a vision that was once merely a dream. I thrive when I am developing individuals. My definition of success is to connect a person with their inner power and tap into their true potential. Whether I am rocking a one-on-one individual coaching session or speaking to a group of people, I am passionate in my quest to elevate people to view their lives through a spirited lens! My journey (in a nutshell): Swam for The University of Florida & Team USA, 2008 Beijing Bronze Medalist in 4x200 Freestyle Relay , Swam Professionally for BlueSeventy & Team USA in Southern California, Associate of Arts Degree from Fashion Institute of Design & Merchandising -- Product Development, Worked for the ever-inspiring lululemon Athletica for ~ 3 years in both Beverly Hills, CA & Louisville, KY, Masters of Science in Sport Psychology & Motor Behavior from The University of Tennessee, Founder of Stilwellness - Peak Performance Coaching Co-Founder of RISE Elite Athletes - Peak Performance Coaching for Youth Athletes

Following your dreams doesn’t come without risks. Like most dream chasers, when Caroline Page decided to go after her dreams, she faced a lot of uncertainty about the future. But she knew it was worth the risk. In her chat with Aimee J., Caroline shares the process of dream-chasing and how - in the end - she found her way to happiness. After spending many years in theater and believing this was the life for her, Caroline faced the reality that entertainment simply wasn’t the lifestyle she wanted. So she set out to chase her dreams and follow the passion she knew in her heart was her purpose. TWEET: “Every man dies. Not every man really lives.” #Braveheart. Find out more on this episode of #ChasingDreams. The decision to follow your dreams is the most important one you’ll ever make. Caroline first faced her life’s passion in high school during a mock trial. It was then that she found the path that would eventually lead her to happiness. Getting there, however, would mean she had to take some risks, face some fears, and fight to find her way. After deciding to pursue entertainment law, she found her way to sports law and discovered her true calling. Her desire to distance herself from the entertainment industry encouraged Caroline to search for a better legal speciality to secure a happier future. Once she found sports law, Caroline knew this was where she belonged. How did Caroline end up in New York City? After attending law school in California, most of Caroline’s friends assumed she was planning to take the California state bar exam and practice law there. But Caroline had other plans. LA wasn’t the life for her, so she decided to make her home in New York. After passing the New York state bar, Caroline made a life in New York City with no friends, no job, and not a lot of money. It was worth the risk though, because she knew this would lead her to the life she dreamed of. After doing acting jobs to get by, she was able to land a legal assistant job at CAA Sports, which paved the way for a bright future in sports law. TWEET: When you find your #passion, go after it with everything you’ve got. On this week’s episode of #ChasingDreams Why it’s important to keep searching for your dream job. Even though Caroline liked her job at CAA Sports, she knew there weren’t enough challenges for her. She was ready to practice law as an attorney and leave legal assistant status behind. After a colleague recommended she apply for an opening at NFL Players Association, Caroline was able to secure the job of her dreams. She relocated to Washington, DC and now reaps the fruits of her labor in chasing her dreams all these years. Caroline shares the importance of following your dreams, no matter what, and how taking risks can truly create a life without regret. Caroline’s belief that anyone can live a life without regret. Caroline shares her story of risk-taking and following the road less travelled in order to chase her dreams. Even though she faced a lot of uncertainty about the future, she always knew she had to fight to get what she wanted out of life. Caroline shares her favorite movie quote, which is the perfect way to sum up her approach to life. Her inspiring story of perseverance will surely give hope to dream chasers everywhere. Caroline is now living the life of her dreams. She travels, has a career she is passionate about, and is happy. That’s what dream chasing is all about. TWEET: Chasing dreams means taking risks. Why it’s all worth it on this week’s episode of #ChasingDreams OUTLINE OF THIS EPISODE: [0:59] Introduction of Caroline Page of the NFL Players Association. [2:22] Discussing Caroline’s background in acting, and how that evolved into a career in sports law. [4:51] How Caroline shifted gears from entertainment law to sports law. [6:36] Why Caroline took the bar exam in New York state rather than California, where she went to law school. [9:24] Caroline discusses her “back-up plan” when she decided to go to New York to take the bar exam. [11:06] The chance Caroline took in going to New York and how she dealt with the transition. [13:26] The path that led to Caroline’s first job as a legal assistant at CAA Sports. [15:07] Caroline’s search for a job and how she narrowed the focus to make sure she found her way into sports law. [17:13] The reaction of friends and family when Caroline shared the risk she was taking by moving to New York. [19:36] Starting the job with CAA. [21:40] Why Caroline decided it was time to move on to a new opportunity. [23:58] How Caroline found the opportunity at NFL Players Association. [29:23] Starting out in DC with a new job at NFLPA. [30:58] How Caroline found her way to happiness by following her dreams. [34:48] Caroline shares her love of travel and how she’s created a life that allows her to travel. [36:28] The most memorable travel experience Caroline has had thus far. [38:14] Caroline’s favorite movie quote and how it has meaning in her life. [39:04] Caroline shares her advice to fellow dream chasers. [40:59] Aimee discusses Caroline’s achievements and how she’s created a life without regret. CAROLINE’S RECOMMENDATION: If you know in your heart what you want to do, you have to go after it. RESOURCES MENTIONED IN THIS EPISODE: www.NFLPA.com NFL Players, Inc. TWEETS YOU CAN USE: TWEET: The decision to follow your dreams is the most important one you’ll ever make. #ChasingDreams TWEET: Creating the life you’ve always dreamed of with Caroline Page. Find out more on #ChasingDreams

Episode 78: Caroline Dooner is the creator of The Eff It Diet, the spiritual anti-diet and a normal eating mentor, as well as a writer/performer. She really wants women to start taking up space, using their voices, and being body rebels. She loves all things mystical, spiritual and creative. She lives in NYC. She has a free 10 day course to help you Stop Being Afraid of Food which you can grab HERE. Show notes: How being a performer led Caroline down a dark weight-obsessed path How Caroline's mom's beliefs toward food shaped Caroline's beliefs How (and why) she developed binge eating disorder as a kid How Caroline first learned about Intuitive Eating Her journey from raw veganism to "eating like a French woman" to paleo Why her low carb paleo diet was making things worse for her health How she finally learned to give up all food rules and stop fearing food How Matt Stone and Ray Peat contributed to her food freedom evolution Ending her fear over fruit and sugar and finally gluten! Her current relationship with movement and exercise What Caroline has to say about being a thin woman promoting intuitive eating Her free 10 day course (HERE) Connect with Caroline: Website Program Facebook [Tweet "Hoping one day you'll finally stop fearing food? Learn to eat intuitively here"] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!

This episode of the Black and Gold Rush Podcast is a hope-filled conversation between host Rachel Jones and New Orleans Saints broadcasting coordinator Caroline Gonzalez. Stay tuned for a special Saints Super Bowl anniversary episode Sunday, Feb. 7, with Rachel and Jeff Duncan! EPISODE HIGHLIGHTS... -How Caroline discovered her path to sports broadcasting through basketball at Loyola University in New Orleans -The importance of great mentors -How the COVID-19 pandemic changed strategies for the media in 2020 -Ways Caroline balances her many job responsibilities with the New Orleans Saints, Pelicans and WDSU -Advice from Caroline for achieving your dreams, particularly in sports broadcasting -Why Saints fans should take a collective deep breath this offseason -Caroline's all-time favorite interviews as broadcasting coordinator CONNECT WITH US / LINKS MENTIONED: Caroline Gonzalez Twitter ( https://twitter.com/carolinegonzo34 ) NewOrleansSaints.com ( https://www.neworleanssaints.com/ ) Caroline Interviews Tony Dungy - Sept. 25, 2020 ( https://www.neworleanssaints.com/audio/tony-dungy-on-the-new-orleans-saints-podcast-presented-by-seatgeek-sept-25-2020 ) Caroline Interviews Terence Blanchard - Feb. 22, 2019 ( https://www.neworleanssaints.com/audio/terence-blanchard-on-the-black-and-blue-report-presented-by-seatgeek-february-22 ) Rachel Jones Twitter ( https://twitter.com/RachelW504 ) Rachel Jones Instagram ( https://www.instagram.com/rachelw504/ ) SUBSCRIBE, RATE & REVIEW “Black and Gold Rush is awesome and authentic, and I can’t wait for more.”