Podcasts about gymnasts

In This Episode Patreon Transition Update: The show is officially off RedCircle—Brian clears up confusion and shares how to access all premium content via Patreon. Ghosts of Hotel Rooms Past: Brian books a stay at the infamous Room 8 at the Joshua Tree Inn—the same room where Gram Parsons died—and lives to tell the tale. Weekly RIP Roundup: Loretta Swit (Hot Lips from MASH*) Jonathan Joss (King of the Hill) Ed Gale (the original Chucky actor) Peter Kwong (Big Trouble in Little China) Alf Clausen (longtime Simpsons composer) Mike “The Body Snatcher” McCallum (Jamaican boxer) Bernie Kerik (disgraced NYPD chief and Rudy's 9/11 crony) Celebrity & Sports News: Pee-wee Herman documentary rave review Tim Robinson's “Friendship” movie analysis John Mellencamp vs. Pat McAfee: a Midwest culture clash Knicks fans, Pacers beef, and NBA playoffs drama Mary Lou Retton's surprising DUI arrest Cardi B & Stefon Diggs go Instagram official—via backshots & twerking WTF of the Week: A woman sues her ex-boyfriend for farting in her face and giving her seven years of sinus infections Kid Cudi testifies about Diddy breaking into his home and unwrapping his Christmas presents out of revenge Turkey fines passengers for standing before the plane lands—because of hair plug tourists Sydney Sweeney is selling soap infused with her bathwater and somehow… we're okay with it.

Hey there, gymnastics parents and dedicated gymnasts! Today we're diving into a super important (and often overlooked) topic—the most common fueling mistakes gymnasts make during the summer months.Summer is supposed to feel like a break, right? But for competitive gymnasts, it's go time in a different way. Off-season training might mean no competitions, but the grind doesn't stop. We're talking upgrades, strength cycles, conditioning, and building that rock-solid endurance needed for a strong pre-season to set them up well for competition season.But here's what I see every summer… gymnasts and their parents are burned out from the school year. There's less structure, more travel, and everyone's schedule is up in the air. And that usually means nutrition takes a backseat—which is a HUGE mistake.

On this episode of On the Air with Florenza, we're joined by two sister authors making their mark in the literary and gymnastics arenas. Meet Morgan and Cydney Murrell—sisters, students, storytellers, and the dynamic young authors behind G is for Gymnasts and Other Cool Things! These elementary-aged creatives flip, twist, and write through the alphabet, celebrating the power of words, movement, and imagination. Tune in as we chat about their favorite letters, what inspired their book, and how gymnastics helped them find their voice on the mat and the page. #GisForGymnasts #KidAuthors #OnTheAirWithFlorenza #SistersWhoWrite #FutureBestSellers #GymnastLife #AuthorSpotlight #BlackGirlMagic #FlorenzaLee #PodcastPower #BooksForKids

On this episode of On the Air with Florenza, we're joined by two sister authors making their mark in the literary and gymnastics arenas. Meet Morgan and Cydney Murrell—sisters, students, storytellers, and the dynamic young authors behind G is for Gymnasts and Other Cool Things! These elementary-aged creatives flip, twist, and write through the alphabet, celebrating the power of words, movement, and imagination. Tune in as we chat about their favorite letters, what inspired their book, and how gymnastics helped them find their voice on the mat and the page. #GisForGymnasts #KidAuthors #OnTheAirWithFlorenza #SistersWhoWrite #FutureBestSellers #GymnastLife #AuthorSpotlight #BlackGirlMagic #FlorenzaLee #PodcastPower #BooksForKids

Is running the best cardio for gymnasts? Or is it doing more harm than good?Dave Tilley and Diwesh Poudyal challenge traditional gymnastics conditioning methods, offering evidence-based alternatives for building aerobic capacity and sport-specific metabolic fitness without excessive impact.• Exercise physiology basics: aerobic system (recovery), anaerobic lactic (1-2 minute efforts), and anaerobic alactic (brief max efforts)• Mile runs are "junk conditioning" - they don't build true aerobic capacity while adding unnecessary impact stress• Better aerobic base through 25+ minutes at 120-150 heart rate on bikes or through properly designed circuits• Preseason training should use shuttle runs, med ball circuits, and intervals to build specific metabolic capacity• Use safe, low-impact tools first before transitioning to routine-specific conditioning• Periodize across three phases: off-season (aerobic base), early preseason (metabolic prep), late preseason (routine integration)• The quality of conditioning matters more than how "hard" it feels - focus on physiological adaptation rather than exhaustionEmail diwesh.poudyal@champ.pt to discuss conditioning strategies for your gymnastics program.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

On this episode of Intermissions, we're joined by two sister authors making their mark in the literary and gymnastics arenas. Meet Morgan and Cydney Murrell—sisters, students, storytellers, and the dynamic young authors behind G is for Gymnasts and So Much More! These elementary-aged creatives flip, twist, and write through the alphabet, celebrating the power of words, movement, and imagination. Tune in as we chat about their favorite letters, what inspired their book, and how gymnastics helped them find their voice on the mat and the page. #GisForGymnasts #KidAuthors #OnTheAirWithFlorenza #SistersWhoWrite #FutureBestSellers #GymnastLife #AuthorSpotlight #BlackGirlMagic #FlorenzaLee #PodcastPower #BooksForKids

On this episode of Intermissions, we're joined by two sister authors making their mark in the literary and gymnastics arenas. Meet Morgan and Cydney Murrell—sisters, students, storytellers, and the dynamic young authors behind G is for Gymnasts and So Much More! These elementary-aged creatives flip, twist, and write through the alphabet, celebrating the power of words, movement, and imagination. Tune in as we chat about their favorite letters, what inspired their book, and how gymnastics helped them find their voice on the mat and the page. #GisForGymnasts #KidAuthors #OnTheAirWithFlorenza #SistersWhoWrite #FutureBestSellers #GymnastLife #AuthorSpotlight #BlackGirlMagic #FlorenzaLee #PodcastPower #BooksForKids

Most athletes I believe choose a team and hope it is for all 4 - 5 years of college, however I am working with many gymnasts that are in the Portal or changing their verbal commitment. The NCAA is making it easier on the athlete to switch teams, but this is not always ideal. It is important to think through the pros and cons. For some it is certainly a change that needs to happen and it is becoming more common. I share 10 reasons why this often happens and how we as advisors typically help in these difficult situations. www.jhicksconsulting.com

SPORTS: PH gymnasts cop 3 medals in Thailand | May 14, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

The season is finally over—and let's be real, everyone's exhausted. Gymnasts are sore, parents are tired, and coaches are running on fumes. Maybe you're not ready to even thing about nutrition and summer training for your gymnast. But here's the thing… summer training is short.  Most gymnasts only have 14–16 weeks before pre-season ramps up again, and what happens now sets the tone for the entire next year.  In this episode, we're talking all about nutrition and summer training for gymnasts—how to balance recovery with rebuilding strength, how to fuel for upgrades, and what gymnasts really need to focus on to come back stronger (without running themselves into the ground). This isn't about doing more. It's about doing the right things—at the right time—with the right fuel. Whether your gymnast is aiming for new upgrades or just trying to bounce back stronger, summer is the season to refocus and rebuild—not coast.This one is for you. If you're asking "What now?" after season

Episode Notes In this episode, I spoke with two ice dancers who have become strong advocates for survivors of sexual assault. Soléne Mazingue is a two-time Estonian national champion and three-time competitor at the World Championships. She made headlines for returning to competition after recovering from life-threatening brain injuries. Olivia Oliver is a Polish national champion and represented her country at the 2024 Worlds. Last fall, both women chose to go public about the sexual assault they each experienced within the sport, and the difficulties they have faced in pursuing justice. Solène has since founded the Instagram account #metooskating and is helping others to share their stories and find mutual support. I am humbled by the bravery and compassion that Solène and Olivia are showing as they work to make figure skating a safer place for others. This is a difficult topic to discuss, and please take care of your own well-being, but I really encourage my audience to listen to what Solène and Olivia have to say. Youtube: https://youtu.be/grACfoFD0Sk Transcript: https://docs.google.com/document/d/1G6xLzbjvLKPiQ_9xlacyi8Ffapo6uxNCowfLmsuGFQg/edit?tab=t.0 You can follow Solène on Instagram @ solenemazingue_ and Olivia @ livoliverr_ You can also follow the account @ metooskating ! If you'd like to learn more about the support that is available for survivors, I encourage you to check out the organizations Athletes Empowered and Army of Survivors. I spoke with Athletes Empowered, under their former name Gymnasts for Change Canada, on Episode 30. You can reach me with comments or suggestions for topics and people I should talk to, by email at fsfuturepodcast@gmail.com, Instagram at @futurefspodcast, or at futureoffs.bsky.com If you appreciate the podcast, you can also support my work with the Tip Jar at https://futureoffigureskating.pinecast.co

In this episode of our Coaches Series, we're diving into a topic that sparks a lot of debate in the gym: snack breaks vs. performance fueling. Should gymnasts have snack breaks during practice? What's the difference between snacking and fueling? And what responsibility does a coach have in ensuring their athletes are fueled and ready to perform at each rotation?We explore how nutrition strategies can vary dramatically between gyms, but the goal remains the same—helping gymnasts show up at every event ready to give their best. This episode unpacks the key distinctions between snacking and intentional fueling. And why that matters for long practices and high-intensity training environments. Coaches want the best for their athletes. And if those gymnasts are training for 3+ hours, snack breaks, aka, fueling, need to be part of the gameplan. Listen in to today's episode to learn more about: The critical difference between snacking and fuelingWhy “fueling for the work required” is more than just a catchy phraseReal-world examples of how different gyms approach mid-practice fueling (the good, the bad, and the ugly) Links & Resources     The Balanced Gymnast® Program for level 5-10 female gymnasts Top 10 Gymnastics Nutrition MythsNew Free Masterclass TrainingConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

PJ chats with hard working Cork girls Sara & Natalia Adamowicz who are doing Ireland proud and to their dad Adam Hosted on Acast. See acast.com/privacy for more information.

What's appropriate when it comes to coaches trying to help gymnasts with their nutrition?There is a lot to unpack here, including thoughts from both school's of thought when it comes to this subject. Often coaches feel like they have to be everything for their gymnasts, or, parents expect them to know everything even when it's outside their scope of practice. In this episode, we dive into one of the more delicate aspects of coaching: supporting gymnast nutrition. While performance and recovery are tightly linked to how athletes fuel their bodies, the role of a coach in this area requires intentionality, empathy, and clear boundaries. Hopefully you find this a thoughtful, helpful episode which includes what's appropriate and what's not when it comes to coaches giving nutrition advice, making comments about gymnast bodies, etc. Coaches play a powerful role in shaping how gymnasts think about food, performance, and their bodies. With the right approach, you can create a supportive environment that promotes health, strength, and confidence — without crossing into territory outside of your scope.Listen in to today's episode to learn more about: The different options coaches have when it comes to addressing their gymnasts' nutritionWhat's appropriate and what's not in discussing nutrition (you might be surprised)Nutrition is a huge part of athletic performance — but when it comes to young athletes, it's a topic that must be approached with extra careLinks & Resources   The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 04: Relative Energy Deficiency in Sport and GymnasticsNew Free Masterclass Training- Is your gymnast underfueled?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

LIVE SHOW at 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets When: Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Rose Marine Theater, Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four virtual live shows for the price of three) GymCastic Updates NCAA Live Show Tickets are on Sale now! In-person and virtual ticket options. Purchase your ticket here We launched a new store! Check it out here Headlines We have our NCAA Championship teams! What are the rankings by qualifying score? What were our biggest lessons from regionals? Why note every team is invincible Why is the NCAA suddenly so concerned about athlete harassment from sports betting when it didn't say squat about the stalking, racism, verbal harassment, and cyberbullying athletes have already been facing for YEARS  USAG ends its contract with the healthcare provider that employs the National Team doctor, Dr. Marcia Faustin NIL Settlement News: Livvy Dunne will be speaking at the House vs. NCAA ruling, a multi-billion dollar settlement that will decide how college athletes can get paid Homophobia allegations from the FIG general secretary during a meeting on gender equity Russia withdrew rhythmic and artistic athletes from competition GYMTERNET NEWS Former Boise State gymnast, Hailey Okula (Gasper), passed away due to complications from childbirth Injury updates NCAA: Chloe Negrete (NC State), Csenge Bacskay (Georgia), Frankie Price (Arkansas) Shilese Jones had another surgery Kaliya Lincoln had shoulder surgery Gymnasts are among the 17 women filing a lawsuit against Michigan's ex-football coach, Matt Weiss, who is being indicted on 14 counts of unauthorized access to computers and 10 counts of aggravated identity theft The president of the National Olympic Committee of Ukraine said Illia Kovtun and his coach could face consequences for switching nationalities Gymnastics Ireland is now incorporating anti-racism training into its new diversity strategy The Italian Federation has fired its rhythmic coach of 29 years after alleged mistreatment of former gymnasts USAG has announced international assignments for Jesolo, Osijek, and Varna. Who is going where? Nina Derwael got engaged! NCAA Regionals Who are our team and individual national qualifiers? What did our eyes tell us from regionals? LSU cannot be making mistakes if they want to stay No. 1 Could Michigan State be the national champions? Who are our best teams by event from this weekend and why the best vault team was OBVIOUSLY Michigan State, duh! Can someone get the judges a new pair of glasses?  A WTF-off brought to you by the Alabama, Penn State, Utah, and Washington regionals BYU and Utah State tried to out-Utah each other by doing a mic'd up feature on the gymnasts' husbands in the audience HOT DAMN DENVER. The Pioneers tied Utah to knock out Stanford during round one California and Alabama looked nervy in that final rotation Florida showed they deserve to be in the top three Did Alabama get the benefit of home scoring? Did you see that Auburn vault rotation??? We debrief the close race between Auburn and Missouri for the last spot Injuries and unforeseen circumstances: Georgia didn't have a fun time at regionals Explanation please? The Lily Smith beam start value that makes zero sense Fact Checker Wrote a Book with Simone's Coach Pre-Order Now! UP NEXT College and Cocktails: Saturday at 6pm-ish Pacific after Regionals Regionals Fantasy Lineups Lock: April 2nd, 10:30am Pacific Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here   Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

If you've been following me on Instagram or tuning into my podcast lately, you've probably heard me talk about HTMA testing and how it's transforming the way we support gymnasts. But what exactly is HTMA, and why should you care?Hair Tissue Mineral Analysis (HTMA) is a powerful tool that measures mineral levels in the body by analyzing a small sample of hair. This test provides a long-term view of how minerals are being utilized, stored, and excreted—offering insights that traditional bloodwork often misses So many of the gymnasts we work with are underfueled (or have been) AND depleted in the major minerals involved in proper energy production, hormone regulation, and stress resilience. Most upper level competitive gymnasts have been training 20-30 hours a week for 5-10+ years and underfueling which puts them in a precarious spot and can lead to a lot of health issues that are not just coincidence.If you want to learn more or do HTMA testing with your gymnast, this is something available to our 1:1 clients inside The Balanced Gymnast® Program.Learn more here about HTMA and gymnasts

Eric Frandsen and Jason Walker celebrate Utah State gymnastics winning the Mountain West Conference and advancing to the NCAA Regionals. Interview with gymnastics coach Kristin White and players Brianna Brooks and Olivia Orengo. Interview with new Utah State football offensive coordinator Kevin McGiven. Isaac Johnson enters the transfer portal.

Have you ever wondered what happens after the medals are won and the records are broken? On this week's PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport.Theresa's resume is remarkable: an Olympic alternate for the iconic 1996 Games, a two-time NCAA champion, a world bronze medalist, and a record-setting athlete at the University of Utah. But her story goes far beyond her accolades.In our conversation, Theresa shares the challenges of navigating the intense world of 1990s elite gymnastics and how she redefined success after her competitive career. She speaks with deep wisdom about the importance of self-trust, mindfulness, and resilience. Her journey is a reminder that perfectionism doesn't have to be the driving force in our lives and that self-compassion can be a powerful tool for healing and growth.If you're struggling with perfectionism or looking for ways to embrace balance and well-being, this episode is for you. Theresa's insights on finding meaning and joy beyond the scoreboard are sure to resonate with athletes, parents, and anyone striving for a healthier approach to success.In this episode, Coach Rebecca and Theresa Kulikowski-Gillespie talk about:Theresa's Early Gymnastics Journey and Lessons in Overcoming Mental Blocks.Mastering the Mind and Using Visualization as a Superpower.Chasing the Olympic Dream and Overcoming Setbacks.Facing Injuries and Finding Balance in Life After Elite Gymnastics.From Setbacks to Success in NCAA Gymnastics.Mindfulness and Self-Compassion Practices for Gymnasts.Theresa's Work Now and Resources for Athletes.“When we judge ourselves. It's a moment of suffering." –  Theresa Kulikowski-GillespieTheresa Kulikowski-Gillespie's Instagram: https://www.instagram.com/elitewellness_withtheresa/Theresa Kulikowski-Gillespie's Website: https://www.fit-intuit.org/Theresa Kulikowski-Gillespie's Email: Theresa@Fit-Intuit.comStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This biggest mistake we're seeing high level gymnasts make right now is…Only eating WHEN and IF they “feel hungry enough”… “my gymnast eats well” is 100% subjectiveThis can lead to "acute" underfueling. And a lot of gymnasts are already chronically underfueled, so this is a double whammy to acutely underfuel on competition day as well.Here's what we're seeing from gymnasts right now:

Meet season is in full swing and we're already seeing the same five mistakes gymnasts are making with their nutrition. I know competition season is already stressful enough with nerves, travel, weird session times etc. BUT too often I see gymnasts and their families IGNORE nutrition during season (except for the night before or day of) because of everything else going on. Unfortunately, this is why so many gymnasts get MORE burned out/injured as the season progresses. Why routine endurance gets WORSE a few meets in instead of better. But good news is these 5 mistakes your gymnast might be making with their nutrition are all fixable! Depends on how motivated they are and how badly they want it, but it is possible to correct these habits. If you want to do everything you can to help your gymnast be successful and healthy this season, then this episode is for you! Listen in to to hear the top 5 mistakes we're seeing gymnasts make with their nutrition in 2025 and how to avoid them. In this episode you'll hear about:  In day balance; is your gymnast skipping meals? It's having a bigger impact than you think Why it's absolutely vital to have a performance plan strategy for competitions AND practicesToxic messaging your gymnast is hearing and how it is affecting her nutritionLinks & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 110: Navigating school lunch nutrition for your gymnastEpisode 75: You vs You- Is your gymnast meeting her full potential?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

0:01:25 Headlines Kaliya Lincoln: Olympian, or Not? Correction/Clarification: in the U.S, the USOPC recognizes traveling alternates as Olympians, but the IOC does not. Non-traveling alternates are not officially considered Olympians. West Virginia gymnasts did a photoshoot in a coal mine and now they have a Plunger Stick Crown Rutgers head coach, Umme Salim-Beasley, on administratie leave after investigation. The investigation concluded that there was an inappropriate relationship between Salim-Beasley and the former AD Pat Hobbs. Salim-Beasley refused to answer any questions about her relationship with Pat Hobbs, a violation of her employment contract. The gymnasts on the Rutgers team noticed things that seemed wrong with the relationship between Salim-Beasley and Pat Hobbs. Parents and gymnasts had complaints that were not being addressed. Pat Hobbs forwarded emails with the names of the parents and gymnasts that were complaining to Salim-Beasley. Children at practice were unattended and running around, causing dangerous situations. Gymnasts reported their complaints to the head coach and AD, but felt unsatisfied with the results. Rutgers investigation stated that they are keeping records of complaints. Avery Neff  (Utah) suffered double sprains on a rebounding pass. Yul Moldauer (USA) has been suspended for whereabouts violations from USADA. 0:25:37 Spencer is Raising an Army of baby bloggers 0:26:58 GymCastic Updates  0:29:24 Gymternet News The Gymnastics Canada CEO, Andrew Price, is leaving. Donnell Whittenburg is joining EVO. 0:30:48 NCAA Jade Carey is ranked number one in the all-around. Brooklyn Moors competed on three events, and her vault has improved over the last two weeks. The crowd at the Maryland meet was large and supportive. Chae Campbell wants to be a dancer, and her floor routine is her audition tape. Jordan Chiles finally got a 10 on bars. The First 10's OF 2025 Helene Hu beam at Oklahoma with a Johnson (Valedez full turn to handstand) Jordan Chiles bars at Maryland  Dominique Dawes went to the Maryland meet. Simone Biles went to the Georgia meet and participated in some of the athletic traditions. 0:48:52 Corrupt or Correct Aleah Finnegan floor routine at LSU received a 9.975, which is impossible. She stepped back on her final pass, which was a forward landing. A step back on a forward landing is a mandatory tenth deduction, making the score a 9.85. Audrey Davis's beam routine received a 9.925 She had a balance check on her aerial and soft knees throughout the routine. Oklahoma gymnasts are very good at covering up errors with choreography. Use choreography to gaslight the judges! Faith Torrez's beam routine received a 9.80. Defining built-in deductions 0:59:05 NCAA Week 3 Highlights Riley McCusker is back on bars for Florida. Sloane Blakely looks amazing this year. What makes a meet entertaining versus boring.  exhibitions, time to go or save for your favorite who can't make the lineup Bring back phones on desks to make judges conferences shorter. Iowa State was a beam team on Friday night. Grace McCallum hit her routines after witnessing Avery Neff's injury. Jaycie Ranger needs a radar gun to clock her DLO speed. 1:09:40 Where Would 90's Romanians go for ncaa gymnastics? 1:17:53 Feedback 1:22:30 Sisters in Lineups McBride and Co sisters competed in the same lineup for Southern Utah in 2023. The Blakely sisters being the first sisters in the same lineup for Florida since 2014 . 1:28:02 Judging News  FIG Intercontinental Judging exam are available. The majority of level one judges from the last cycle did not make it back to level one this cycle. There is no U.S. judge with a level one rating (the World and Olympic rating). Cheryl Hamilton received a level three rating.This is not the first time Cheryl Hamilton has not passed the exam for the top level. The U.S. has a big disadvantage because there are no level one judges. The hosts discuss how the U.S. brevet testing invitation system works and why some people have complaints about it. UP NEXT:  College & Cocktails live Q&A podcast: Friday, January 24th Immediately following the Meet of the Week: Full NCAA schedule and links here Fantasy Lineups Lock: Friday, Jan. 16 - 3:30pm   Join Club Gym Nerd (or give it as a gift!): Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum Join Our Fantasy League MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! THE LATEST  College & Cocktails: Florida at LSU The 5th Rotation: January 14, 2025 Still No 10s The Ultimate 2025 NCAA Gymnastics Season Outlook College & Cocktails: Oklahoma, LSU, Cal, Utah

If you're looking for a feel-good, inspiring conversation, you won't want to miss this week's episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether it's helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morgan's creativity shines through in everything she does.In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know you'll walk away with practical tools you can use immediately.Whether you're an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.In this episode, Coach Rebecca and Morgan Mannix talk about:From Playful Beginnings to Technical Brilliance, Inside Morgan Mannix's Coaching Philosophy.Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.The Power of Fun and Support in Gymnastics.Morgan Mannix's Step-by-Step Approach to Mental Blocks.Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.The One Question You Should Never Ask a Gymnast with a Mental Block.Creating a Supportive Coaching Environment.“Start from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.”– Morgan MannixMorgan Mannix's Instagram: https://www.instagram.com/upside_down_2_clown/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode of the "Giant Mess" podcast, host Neal Lynch talks about attending his first ever lamb roast, the smells, aromas, and stenches that can be found at Gymland gymnasium, seeing Close Encounters of The Third Kind for the first time, Love Lies Bleeding, Bone Tomahawk, rollover IRAs, Prime Day, IF (Imaginary Friend movie), Matthew McConaughey's Greenlights book, and more. Funny Stories from Giant Mess Podcast -  https://bit.ly/GiantMessFunnyStories   ABOUT NEAL LYNCH: I'm an Irish-Italian-American who graduated from 1) a Catholic high school (even though I'm not Catholic), and 2) a college known for producing doctors and lacrosse players, then became neither. I was a former 4th string college quarterback and middle relief pitcher who thought an overpriced film and media studies degree was a smart choice. Now, I'm a single dad who likes to blog, vlog, podcast, write, edit, optimize, strategize, and over-analyze.   ABOUT "GIANT MESS": "Giant Mess" is a sloppy sports and entertainment podcast hosted by a giant mess, the Real Cinch Neal Lynch. Neal's a single dad who loves to talk New York Giants football, Mets baseball, movies, TV shows, and comedy. The podcast has movie reviews, tv show recaps and reactions, post-game analysis, predictions, and funny stories about life. Subscribe to Giant Mess on YouTube: https://bit.ly/GiantMessYT  Follow me on: * Link Tree - https://linktr.ee/neallynch   * My Official Blog - http://bit.ly/neallynchBLOG  * Giant Mess Facebook Page - http://bit.ly/GiantMessFB     * Twitter - http://bit.ly/NealLynchTW      * Personal Instagram - http://bit.ly/NealLynchIG     * Giant Mess Instagram - https://bit.ly/GiantMessInstagram   * Subscribe to Giant Mess on Apple Podcasts - http://bit.ly/GiantMessApple   * Subscribe to Giant Mess on Spotify - http://bit.ly/GiantMessSpotify 

Consider it joy when you go through various trials.  Is that really possible?  In this interview we talk with Brody Malone who is currently one of the best Men's Gymnasts in the world.  Brody shares his life with us and goes in depth about the serious trials that he and his family have endured.  He also shares with intimate feelings about how being the best in the world wasn't enough and left him feeling empty inside.  Through his success in gymnastics, as well as the deep valleys of tragedy in his life, we hope that you are encouraged when you hear how these events have positively shaped Brody and led him to a deeper relationship with Jesus.

Ryan Sheehan is a seven-time Pan American medalist, and two-time World Championship Team Member for Canada, who came forward publicly regarding his abusive experiences in gymnastics in 2021. Since then, Ryan co-founded Gymnasts for Change Canada, testified at a Parliamentary Committee on SafeSport in Canada, and has since launched his own campaign - the Next Athlete Project. Ryan moved to France in November of 2023 to continue his training, find love for the sport again and pursue advocacy with a greater distance from the Canadian sport system. Join The Next Athlete Project HERE. Work with Joy: ⁠https://withjoyhs.wordpress.com/⁠ Work with Laura: ⁠https://lcollinslcsw.com/⁠ Original music, "Best Wishes," used with permission by Pathfire: Nathan Collins and Sean Titone. Featured on the Hahnacity Spotify playlist. Intro edited by Ian Levenstein; you can find his other works at ⁠http://comictiming.net⁠, and his Patreon is at ⁠http://patreon.com/comictiming⁠ Episode edited by Hahnacity

Guests - Julia Galloway and Kiera LettsHosted By - Courtney Ortiz and Lesley MealorIn Episode 199 of Making The Impact - A Dance Competition Podcast, we revisit the sometimes fraught topic of levels at competition. Love them or hate them, levels generate a lot of feelings, and competition host and judge Julia Galloway and choreographer and IDA judge Kiera Letts share theirs with us on this episode!Topics Include: The trouble with in-studio levels and competition levels How to solve the "dancing down" problem Skills vs hours to determine levelsHelp support our podcast. Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4, 5 & 6. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceJulia Galloway - @LittlejewliaKiera Letts - @Miss_Kiera28This episode is sponsored by:Francisco Gella Dance Works Educational and developmental programs, intensives, and seminars designed to empower students, parents, educators, and artists.Register now for an upcoming intensive, workshop or seminar! Relative Motion - Injury Prevention apparel, teacher trainings, and in-studio workshops to transform your technique while preventing injuries. Receive 10 % off any apparel/program purchase or $500 off workshop pricing with the code: IMPACT10Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show

This week your hosts Hall of Fame Referee JHawk, Jgold and Charly Butters discuss Halloween,The IW Guide Title, working with Neo Pro. Then they Interview The New IWGuide Champion Mikey Montgomery listen as they discuss the weight of the title, not wrestling in a tag team, Who he wants to defend against, Training at 880 Wrestling, Watching wwe programming, Crazy wrestling moves, Gymnasts trying flippy moves, Halloween Costumes, Getting gear made, (if interested in making gear for Mikey please reach out!) His shoot name origins and Playing DND with other wrestlers on Indywrestling.us! and so much more!

Hey guys! I am so excited about today's episode of the PerformHappy podcast because I'm sitting down with none other than Olivia Troutman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she's a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. She's also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.But what really stands out about Olivia isn't just her long list of accomplishments—it's her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether you're a parent, an athlete, or a coach, Olivia's insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.So if you're looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!In this episode, Coach Rebecca and Olivia Troutman talk about:Olivia Troutman's Early Gymnastics Journey.Why Cross-Training and Supportive Parenting Build Stronger Athletes.Choosing College Over the Elite Path.Battling Setbacks, How Injuries Fueled Olivia Troutman's Unstoppable Drive.Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.Olivia Troutman's Essential Advice for Young Athletes.Legacy and Future Goals.“If you have a healthy mind, no matter what you're going through physically—even an injury—it will heal, and it will heal better.”– Olivia TroutmanOlivia Troutman's Instagram: https://www.instagram.com/otrautman/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today's podcast topic is all about how sometimes parents and athletes are in denial when it comes to their gymnast's nutrition. It's not a unique state as we all engage in it. But what's normal isn't always what's best; especially when it comes to making sure your gymnast is properly fueled. This is a topic that's so relevant to the parents of gymnasts, particularly during the super busy and intense competition season months. But struggles and denial regarding your gymnast's nutrition is only going to lead to more struggles in the gym when it matters most. So today, let's address some of the reasons why I see parents and gymnasts put fueling on the back burner. Because at the end of the day, the sooner you get the nutrition help you know you need, the sooner things will improve.  In this episode you'll hear about: Understanding denial and it's impact on gymnast nutritionCommon barriers to nutrition supportThe ramifications of delaying taking action Links & Resources   The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 116: Six surprising things that happen after fixing your gymnast's fueling issuesEpisode 81: Force Feeding or Adequate Fueling?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comJoin our Pre-Season Gymnast Nutrition CHALLENGE for level 4/5-10 and elite gymnasts + parents on October 6-8th!

Host Jim Maher speaks with Minnesota Secretary of State Steve Simon about the pressure facing election officials as November approaches and how the state is preparing for it (5:00). Host Gayle Knutson talks with former Marine resident Dennis Reynolds, a therapy dog handler, on how his dogs helped U.S. Olympic gymnasts this past summer (25:30). Also included is the latest local news (42:00). Matt Quast is technical director.This Week's GuestsSteve Simon, Minnesota Secretary of StateDennis Reynolds, therapy dog handler, Reynolds Urban DesignGovernment Links:City of Marine on St. CroixCity of ScandiaMay TownshipWashington CountyNews/Information Links:St. Croix Riverway's Full Climate Action PlanElection LinksMarine Candidates Forum – October 22 – 7:00 p.m.Scandia Candidates Forum – October 23 – 6:30 p.m.Washington County Voting InformationMinnesota Secretary of State Voting InformationWisconsin Secretary of State Voting InformationBusiness/Organization Links:Marine Community LibraryAlliance for Therapy DogsCommunity Thread Leaf RakingEvents:Dennis Reynolds Presentation on Public Art and Placemaking

The Eight Best Exercises to Get Strong, Toned Arms ‘Toned' is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound  #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front  #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows above). (33:25) How many sets per week should I do for arms? (34:25) Is it necessary to do isolation exercises? (37:43) What do you think about BFR? (39:00) Related Links/Products Mentioned Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 2100: Big Arms Masterclass Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump # 1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brandon Carter (@kingketo) Instagram  

Today I'm peeling back the curtain to discuss a very nuanced topic that definitely deserves a spotlight of it's own: the role of vitamins and minerals in your gymnast's diet. I'm taking you into the world of minerals for gymnasts and the impact they have on their overall long-term health. Here at The Gymnast Nutritionist, I talk a lot about addressing adequate fueling first; and that will never change. Too many gymnasts are underfueled and are ticking time bombs as a result. But once the underfueling issues are fixed, the work doesn't stop there...We know that minerals are the spark plugs that influence everything in the body, especially hormone function, muscle function, neurochemicals and so on and so forth. And there is a delicate balance of how these minerals interact and are absorbed by the body. So it's not just a simple fix of buying ALL the supplements at the store and hoping to see results. In this episode you'll hear get a quick primer into minerals for gymnasts: Understanding overall mineral needs in athletes Iron deficiency and it's implicationsThe connection between minerals and hormonal health Links & Resources   The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 104: Nutrient Density, Real Food and GymnasticsEpisode 08: Gymnast Nutrition + EnduranceConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Lords: * Nathan * https://store.steampowered.com/app/2976260/ChainStaff/ * Tom Topics: * During the summer olympics, France introduced breakdancing as an event, which was invented in America. They stole it from us! What new event should we steal from another country when the Olympics comes to LA in 2028? * https://en.wikipedia.org/wiki/Izzy_(mascot) * Getting to an age where media is good: the writers are your contemporaries so their work doesn't feel stodgy anymore. * How are you saying goodbye to trigraphs? * Rain by Raymond Carver * https://readalittlepoetry.com/2012/12/13/rain-by-raymond-carver/ * Jumping levels of abstraction while explaining computery things, how to pronounce angle brackets and command-line flags * 3rd tetris playtest developed ("rolling"), ponder an entirely new approach to a game (or medium, or problem) that comes nearly 40 years later. * https://www.youtube.com/watch?v=iV5DIZyqsaw Microtopics: * Whether the chain staff is also the grappling hook. * How all games ought to be made. * Using an ancient alien artifact as an immersion blender. * Getting the steamer arm upgrade before you can steam the milk. * Space Opera by Catherynne Valente. * Books where you read a couple paragraphs and you're done for the day. * A sport where if you reach just a little bit further maybe you can touch your opponent's face with your foot. * Stealing cheese rolling from France at the 2028 Olympics. * Hosting the Olympics: a huge money-loser. * Shouldering the terrible burden of hosting the 2028 Olympics. * Aging up the 1996 Olympics mascot so they'll be the right age for the 2028 Olympics. * The Chinese Olympics mascot Jim keeps confusing for Tingle. * Olympic announcers just assuming everyone knows what a "B-Boy" is. * This right here is a horse. * Arranging a competition as bracket of 1v1 matches when it could just as easily be individually scored performances. * Gymnasts all over the world chalking their hands because humans are more alike than they are different. * Running fast at the Olympics. * Hiring Topic Lords as Olympic announcers. * Synchronized swimming except you need to synchronize with all your competitors. * Getting out the shotgun mics to televise basketball players trash talking each other. * Liking television alongside people who share your generational values. * Enjoying being part of a target demographic until you get too old. * Making an effort to appreciate new art more. * The inexhaustible supply of old movies you haven't seen. * What is lost and what is gained now that we're not all watching exactly the same TV shows every night. * Realizing your social values match the media you're consuming because you didn't roll your eyes at the Very Special Episode. * All the video games where you build a bionic arm for an NPC. * Two guys in a missile silo arguing to keep trigraphs in the C standard. * Boring programming situations where memory leaks are impossible. * A guy drinking a beer looking over your shoulder while you program who says "yep" whenever you do something he approves of. * Compiling C++ to a web site. * Writing a web assembly program by typing opcodes into a Javascript string. * What website people are into. * Music that plays while you're waiting for a game to load. * Loading the loading screen. * Some things are being destroyed and other things rebuilt. * Waking up and it's raining. * Saying you have no regrets when of course you have regrets – everyone has regrets, fool! * What cities were destroyed in December 2012? * Scraping information so you can stick it in a file system. * Complete List of Destroyed Cities. * How grumpy Raymond Carver was as a six year old. * How to communicate about what you want someone to type. * What they call curly braces in other countries. * Smooth brackets. * How Mandarin speakers write C code. * Drawing weird shit with Unicode glyphs, making it your URL, printing it on the side of a bus and making people figure out how to type it. * Mathematicians giving all their variables single letter names. * Embarrassing yourself by begging the compiler to not reformat your code. * Choosing to do the easy part of your job right now. * How to play Tetris faster. * Strumming arcade buttons to press them faster. * Weird ways of holding the NES controller to move Tetris pieces faster. * A new way to interact with this piece of plastic. * Turning the back of the controller into a giant button. * What high jump competitors thought the first time they saw the Fosbury Flop. * Learning to do close-up magic and getting frustrated because you can't literally make the card vanish. * Funding a weird game and finding out later if it ever ships. * Whether the folks who made ZPF considered any better names.

Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit of advanced techniques with the long-term health of gymnasts, ensuring even those at intermediate levels are safeguarded against burnout and injury.What's the impact of reducing required skills per element group on athletes' strategies? We dive into this critical change, highlighting how it will affect everything from dismounts to routine excitement for fans. Our conversation underscores the necessity of proper physical preparation, cross-training, and adequate metabolic conditioning to safely meet these heightened demands. Learn why cardio endurance and robust leg strength are non-negotiable for young male gymnasts aiming to master high-difficulty elements and avoid injuries.Managing wrist injuries, building shoulder strength, and mastering high-risk skills are just the tip of the iceberg in our discussion. Tyler and I also explore the importance of gradual skill integration, modern flexibility methods, and effective workload management to ensure long-term athlete health. From advanced shoulder training for pre-pubertal gymnasts to the complexities of upper bar skills, this episode offers a comprehensive guide to adapting to the evolving world of men's gymnastics while prioritizing the well-being of athletes. Don't miss our deep dive into these crucial aspects, designed to keep gymnasts engaged, healthy, and performing at their best.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to help gymnasts, coaches, and parents navigate the complex demands of the sport. Gain insights into the science behind workload management, the importance of strength and conditioning, and practical tips for maintaining both physical and mental resilience during the academic year.Ever thought about how your sleep patterns could impact your athletic performance? We explore the profound connection between sleep, circadian rhythms, and overall health with actionable tips to enhance rest quality. From walking outside in the morning to using sunlight lamps during winter, these strategies are designed to help athletes maintain energy levels and improve performance. Additionally, we delve into nutrition strategies, highlighting the significance of balanced meals, hydration, and the benefits of healthy fats for brain health. Real-life examples and scientific insights provide a comprehensive look at how these best practices can elevate the performance of college athletes.Balancing rigorous training and academics can be stressful, but we've got you covered with methods to restore energy and maintain balance. Discover how proper sleep, nutrition, and personal time can help counteract the stressors faced by gymnasts. We also introduce groundbreaking research on measuring training intensity and the benefits of weightlifting, supported by long-term data showing reduced injury rates. Our discussion extends to the importance of off-season training, mental preparation, and managing public speaking anxiety, offering a holistic approach to optimizing training and well-being for gymnasts. Don't miss out on these invaluable tips to help you navigate the season ahead.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Come and see us live at The Clapham Grand on September 10th, with special guests Tom Davis and Sindhu Vee! Tickets only £15: https://claphamgrand.com/whats-on/?listing-type=joe-marler Today, we're speaking to the most successful gymnast in British history. Max Whitlock has won fourteen medals and six titles in Olympic and World Championships. And we want to know everything. We ask him how he become a champion, what it's really like in the Olympic Village and does Joe have what it takes to be an Olympic gymnast. To get in touch with us, email joe@crowdnetwork.co.uk If you would like to be a guest on the show, click here: https://docs.google.com/forms/d/1rfSo3PVJgtBRZHCCAZndem-iyy2EdvGcEYDqycsM2aQ/viewform To get ad-free and longer episodes on Apple, hit the 'grow the show' button or click: https://apple.co/3sAX0xR On Spotify you can subscribe for £1 a week by clicking this link: https://anchor.fm/thingspeopledo To become an official sponsor, go to Patreon.com/thingspeopledo To grow the show on socials, look for @thingspeoplepod on Instagram, Twitter and TikTok If you'd like to enquire about commercial partnerships with our podcast, email Ryan Bailey ryanb@crowdnetwork.co.uk Music courtesy of BMG Production Music Learn more about your ad choices. Visit podcastchoices.com/adchoices

When she spoke out against COVID lockdowns, and specifically the extended school closings in her hometown of San Francisco, Levi's executive Jennifer Sey says she was driven out of her job and eventually fled California for Colorado. There, she says, she realized that corporate America had no place for her, so she decided to launch her own athletic clothing line.   Jimmy and Ms. Sey discuss the uniformity of thought demanded by the corporate system and why she felt she had to strike out on her own. Jimmy and Sey, a former top ranked gymast, open the conversation by discussing the dramatic change that has come over female gymnasts' physiques in the past 50 years.   Plus featuring segments on the Justice Department's recent successful antitrust lawsuit against Google and the Olympics controversy over Algerian boxer Imane Khelif.   Also featuring Stef Zamorano and Mike MacRae. Plus a phone call from Joe Biden and Chuck Schumer!

Join Matt and John as they talk Olympics, the most recent release of the State of the Bible report focusing on How People Feel about the Church, and much more!   State of the Bible: https://sotb.research.bible/ 0:00 Intro 02:45 Sports 19:35 How People Feel about the Church Part 1 44:00 This Day in Sports History 48:35 One Thing We Liked

Kamala Harris has selected Minnesota Gov. Tim Walz as her VP running mate for the upcoming election. Who is Tim Walz? (Besides the guy who allowed Minnesota to burn during BLM and signed bills that allowed minors to have "gender-affirming" surgeries.) Trump sat down with Adin Ross, one of the largest streamers on the internet, and was gifted a MAGA Cybertruck. We recap more Olympic action as the pole vault world record is broken. Gymnasts have their hearts broken as the balance beam proved hard to stand on for Simone Biles, Suni Lee, and others. Also World War 3 might happen soon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Kamala Harris has selected Minnesota Gov. Tim Walz as her VP running mate for the upcoming election. Who is Tim Walz? (Besides the guy who allowed Minnesota to burn during BLM and signed bills that allowed minors to have "gender-affirming" surgeries.) Trump sat down with Adin Ross, one of the largest streamers on the internet, and was gifted a MAGA Cybertruck. We recap more Olympic action as the pole vault world record is broken. Gymnasts have their hearts broken as the balance beam proved hard to stand on for Simone Biles, Suni Lee, and others. Also World War 3 might happen soon. Learn more about your ad choices. Visit megaphone.fm/adchoices

The news to know for Wednesday, July 31, 2024! We're telling you about the possible assassination of two militant leaders in the Middle East as concerns grow over a widening war. Also, we have updates from both presidential campaigns as they ramp up appearances in battleground states. Plus, another heatwave is starting to sweep the country, team USA made more history at the Paris Olympics, and old office buildings are getting new life in what could solve a growing problem.  Those stories and more news to know in about 10 minutes! See sources: https://www.theNewsWorthy.com/shownotes Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email Get The NewsWorthy merch here: https://www.theNewsWorthy.com/merch Become an INSIDER and get ad-free episodes: https://www.theNewsWorthy.com/insider Episode Sponsors:  Get 20% OFF Honeylove by going to honeylove.com/newsworthy Download the FREE Ibotta app to start earning cash back and use code NEWSWORTHY to get $5 Shop Guardian Bikes this summer and save up to 25% off bikes, no code needed. (PLUS receive a free lock and pump with your first purchase after signing up for their newsletter. Terms and conditions apply.) To advertise on our podcast, please reach out to libsynads@libsyn.com  

The last episode of Hard Knocks felt like a propaganda-filled “thanks for doing this” from HBO to the Giants. The Jets did call the Giants to try and trade up to 6. Who did the Jets want at 6? Probably Malik Nabers or Rome Odunze. Everyone around here deserves a building better than MetLife Stadium.How about a new MSG with a sphere top over the West Side Highway? The Giants have a game-changer at WR for the first time in years. Phil Simms blames Joe Klecko for his bad knees. There are too many busts in the NFL Draft for teams to applaud after every pick. We rewatch the Jets first phone call to Zach Wilson when they drafted him. Jerry is back for an update but first we discuss famous male gymnasts in Team USA's history. Shaun Morash did not take the news of Gerrit Cole being scratched very well. Rickie Ricardo almost slipped up saying Jazz Chisholm's name. Rickie told Suzyn Waldman about his idea to gift Emmanuel Berbari a facial for his birthday. In the final segment of the hour, Gio had a teachable moment yesterday with his daughter and a dying bird. Where did the word “jism” originate?

Everyone pretends they know who these guys are.

07 - 30 - 24 DIVERS AND GYMNASTS OH MY by Maine's Coast 93.1

In this episode, Sandy and Tricia discuss the Olympics, focusing on women's gymnastics and the athletes' experiences. They humorously explore how gymnasts avoid wardrobe malfunctions and share admiration for Suni Lee's resilience. The conversation critiques media coverage of athletes and shifts to a light-hearted discussion about New York City's efforts to control its rat population, including hiring a "rat czar" and forming a "rat pack." The episode blends sports commentary with humor and social observations, providing an entertaining and insightful experience for listeners.Women's Gymnastics Discussion (00:00:16)The speakers discuss the popularity of women's gymnastics at the Olympics and humorous observations about athletes' outfits.Anti-Wedgie Techniques (00:01:17)A deep dive into how gymnasts avoid wedgies, including special fitting and body adhesive used in uniforms.Athlete's Challenges (00:02:50)Discussion of Suni Lee's health struggles and her determination to overcome them to make the Olympic team.Interview Critique (00:04:14)Criticism of an interviewer's annoying style during a segment with Simone Biles at the Olympics.Olympic Experience Debate (00:05:25)A conversation about American athletes competing for other countries and the implications of such choices.Olympic Crushes (00:06:39)The speakers share their picks for Olympic "boo," highlighting Alicia Schmidt and Mike Tirico as attractive figures.Bob the Cap Catcher (00:08:30)A humorous recount of Bob, the swim cap catcher, and his viral moment during a women's swimming event.Rat Control Initiatives (00:11:46)Discussion about New York City's rat czar and the formation of the "rat pack" for public involvement in rat control.

On this episode of The Road to Paris, Suni Lee and Jordan Chiles reflect on their Olympic journies, and share how they hope to go for gold in Paris.

One of Japan's elite gymnasts was kicked of the Olympic team for smoking.  Florida Man enjoys a late night snack at a Walgreens. Party invites have confusing dress codes.

The 2024 Olympics are almost upon us. Trials are taking place around the world to determine who will represent their countries in Paris. And next week, all eyes will be on USA gymnastics trials in Minneapolis – as 16 women compete for one of five coveted spots on Team USA.  Olympic superstar gymnast Simone Biles is looking to make it to her 3rd Olympics, but alongside her are 15 other women with just as much a shot to make the team as her.  So today, our Olympics expert D'Arcy Maine joins us to break down how we got to trials and why this Olympic team might be the hardest to make in the history of the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

The story for nearly half a century has been that youth is the key to women's gymnastics –– but in recent years, there's been a surge of female gymnasts in their twenties dominating the sport. Emily Giambalvo from The Washington Post joins host Ari Saperstein to break down how everything we were told about success in gymnastics got turned upside down. You can follow Emily at @EmilyGiam on Twitter and read all her work at www.washingtonpost.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Simone Biles won her gazilianth U.S. Classic alongside fellow Olympic all-around Champions: Suni Lee and Gabby Douglas. Jessica is joined by special guest, filing in for Spencer (who is back home!), is Paris 2024 gymnastics coordinator, Olympic and World Championships finalist assisstant coach of Brooklyn Moors, Denis Vachon. We discussed: 3:06 Denis talks about Paris Olympic preparations 5:02 Simone Biles told anyone attacking her family to "F*ck off" 9:45 Gymnasts on private jets marks a new era  10:56: What happened when photographer had their flash on as Simone did her triple double 13:11 Hypothetical rank all-around Olympic team if Classic was Trials 20:16 Signs of overtraining 23:06 Equipment was not the Olympic equipment 26:14 GymCastic live show and podcast schedule  29:41 Why Laurent is no longer standing in for Simone's double pike vault  32:04 Side by side example of Simone Biles superior vault technique 33:53 Konnor McClain's third place beam without a dismount and injury 36:19 Gabby Douglas excellent podium training, status and petition options after scratching post-bars 43:29 Are USAG rules discouraging all around 46:58 Rules update from Alicia Sacramone 49:43 How Denis handled athletes seeing injuries during competition 55:26 Shilese Jones' monster bars score, where it ranks for Olympic gold potential and why the construction is wise 1:01:06 Reining Olympic Champion, Suni Lee adding floor and winning beam with an easy dismount 1:07:08 Questions about routine construction vs limited skill options 1:23:20 Highest Scoring Team Machine from Emily Giambalvo at the Washington Post Kaliya Lincoln tying for second with Shilese on floor Why Tiana Sumanasekera and Dulcy Caylor impressed  1:26:27 Artistry Champions of the meet: Gabby Douglas, Nola Mathews, Simone Rose and Tyler Turner 1:29:02 Opportunities for Comedy presented by Adrian, Norah and Kieryn 1:42:39 Jordan Chiles on getting angry as motivation 1 :46:00 Gymternet News 1:37:12 Simone Rose and Jayla Hang on the extreme conditions they trained under in Colombia Jade Carey, Leanne Wong, Kayla DiCello, Trinity Thomas and the battle to round out the highest scoring team CLASSIC LINKS Immediate Post Meet Reactions: 2024 U.S. Classic Behind The Scenes: Podium Training 2024 U.S. Classic Olympic Champion Triple Header: 2024 Classic Preview Podium training montage here(be sure to subscribe to our YouTube channel while you're there)  Photos galleries Full Classic scores Two Vault scores Highest scoring team machine from Emily Giambalvo at the Washington Post Will Graves story on "Simone Biles is not “cured.” Let's start there. A cure implies finality. An ultimate and decisive victory." OLYMPIC LIVE SHOW TICKETS ON SALE NOW Join Club Gym Nerd (or give it as a gift!). It includes: Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum More goodies: GymCastic newsletters  2024 College & Cocktails menu (including mocktails, of course) GymCastic Fantasy Games GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast! Hats: coming soon. RECENT EPISODES Behind The Scenes: Catchup with Scott Bregman  By The Power of Manila Esposito: European Championships American Gabby Douglas Classic NCAA Championships and Olympic Qualification Update NCAA Finals Live from Ft. Worth Behind The Scenes: Gabby USAG WTF Hana Ricna RESOURCES & CITATIONS GymCastic Fantasy YouTube Show  Spencer's Clickable Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Follow the effects of the Russian invasion to Ukraine at Gymnovosti The Highest scores, D scores and World Cup rankings at The Gymternet Men's Gymnastics coverage from Kensley Neutral Deductions MORE WAYS TO LISTEN HERE