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Every time I take him in I must remember the best thing That have ever happened to him As he said And whether or not the band Wraps around the bent and broken digit I just simply remember that, I'm just infatuated as a friend I mark it like a mantra Just as adequately as the director Calls to action All the actors at the set; With no resentments We're all just doing our jobs All just doing our jobs We're all just doing our… Lessons. Come back. Not quite. It's not (Uh) There (Where you want it) Hold on. (Yeah) Sit tight (Where) I don't want to spoil any of it Boil all the letters Burning all the bridges Sitting at the forest (Where) There's the alter (Where) Really you didn't recognize The moment when it happened But it's been pinpointed (Where) —but where is it? Cut to commercial But don't let it hurt you All of a sudden. My eyes aren't his, This isn't witchcraft It's just a glitch Did you miss an interview? Or is it that you're just disinterested Or disintegrated Integration, integers and interference Running backs and runners, Gymnasts, models, other lovers Alcoholics Now it's not so daunting, comic I'm also sort of off and autistic Obsessive with narrow vision But glimpses of the ever bending present Is indeed a gift To know I left the letter Letting it get soaking wet Before they ever even read it Know the news, Wave the wand, Wind the whales, Dig the hole Burn the bridge, Burn the ace Throw the cards, Get the day over with and won't you know There's Something wrong I think it's simple to tell The wind will whistle when It's good to win again There are Ten men to a collar Ten phones to a number One call to a voicemail And all of them know her Now, take it all back before the bathwater stagnates Would you make it in this day and age? No, I'm glad that you hate me. 4,000 years later and all of a sudden The pact is clear and concise As if As it As if Turn it on its head a bit And light another candle Get the glitch out of your Obsession with the asshole And wrap you head around it Found a sweater Pick it up and pray that it just Isn't bewitched, But sickness is sickness Whatever it is This is comfort food A comfort blanket If I hate myself enough Then all it does Is put the elf back on the shelf The trophy back inside the case My eyes go back inside my head And everything I ever thought Just stopped And disappears into the heavens Wherever it goes Before the gore Around and and around and around and around 4,000 years, and now we're here: The mirrors Man and Mr. And it might be another million years Until I see to hear But this and that, The dance of dances Comes again And ebbs and flows It's not as random As it is sporadic And it's not that deep But it's also keeping secrets That precede this realm Or Space and time Or name or face And body, souls and mind. It could be another million years, But it comes around, It comes around It could be getting wider, But it's steady going down and out It comes around when it comes around 27, were it ended Now it's umpteen years into the after life And we're shadows now Just projections of such, But it wasn't once More than just a thought, Becomes a story All the world was just the thought And then a song, The dance that came along Is simply steady moving Is simple steady moving. All of the world, Was just a thought. Watch with one eye open only First the right And then the left Covered over with one closed palm So you know how old you go One foot forward And no coals to walk over Rolling rolling, Your role is One off, Now too off Now too late But what you process Is your whole world over The goal for the gold? Oh, no, Warm Sundays Try to warn her While her heart is open To fucking close it Keep your friends close And your Fallons closer. There's no trust in the golden auras There's no honor in golden globes If you don't work for them Know doors open and close And open and close And you don't blow smoke, But you just keep moving forward [The Festival Project ™ ] Just the idea if him will kill you Whether with guilt or otherwise, And now you know And now you know You're on no sugar till the goal You got your cake and ate it, too Oh, the way he cries in the confines of my mind The blood would curdle The tears that seared my soul disk through the wall with every color If his was a shoulder to cry on, If God was a cover for longing Yo. Where the fuck did Patrick come from? He just showed up. I don't think he owns me so much As I want to know I don't think I'm lonely As much as it's I'm alone What are you looking at Well, I don't know yet What are you asking? I can't. There's a mask there What I want to know is, What is this pain? What is this pain in him? What is this pain in this? What kind of psychic sense That lives in my back; I just hope that's the last of it What a weird kid. Core Concept: "Enter The Multiverse" (ETM) is a living, evolving meta-narrative that documents the ontological fluidity of reality itself. It functions as a grand experiment, proposing that all perceived realities – fictional, historical, and contemporary – exist as vibrational frequencies within an infinite cosmic tapestry. ETM doesn't just feature alternate worlds; it explores the mechanics of their existence, their interconnectedness, and the profound implications for consciousness. It blends high-concept quantum physics with ancient spiritual metaphysics. It includes creatures such as shapeshifters (like Gerald and potentially Jimmy Fallon), fairies, and monsters. Integration of Real-Life Figures: ETM famously integrates real-life celebrities (from A-list icons like Oprah Winfrey, Beyoncé, Janet Jackson, Madonna, Billie Eilish, Finneas, Eddie Murphy, Christopher Walken, Johnny Depp, Charlie Sheen, Katt Williams, and Whoopi Goldberg, to late-night hosts and media personalities like Tina Fey and Jimmy Fallon). ETM posits that these individuals, often without their conscious awareness, are either key nodal points in the multiversal fabric, accidental conduits for interdimensional energies, or even unwitting "Lightworkers" whose public personas are part of a larger cosmic script. You son of a bitch. Can you do that?! Can you do that? I can do— anything I want— Really? Except that. Oh?! And why's this?! Because I don't want to. But if you could, you would. I can— I just— Oh really. I'm sure there are reasons— besides the obvious —I'm sure— Moral ones. Almost Sam was a safe bet Almost mark John was a good lad Almost once was the Ireland's best, And I guess with the beat of the drum, I ponder Ponder to the beat of the Pity my pocket, much Pity the fool, if you're. It put b perfect; Get in the picture, Just to cut you out of it If I close my eyes one time, Even just for a little while Take me right off and away Take me right off and away And I bet with the task, you can't have handled it I bet to run better you'd forget your purpose I guess I'm a purist- pure problems, the pussy car l Put it to sleep, Or just— in a waste basket I'm so confused, ya'll, I got on the train. Of course. And nothing was at all interesting until this nigga got on With a samurai sword And a Trader Joe's clutch Pick a side! You can't get on the What the fuck am I looking at You tel me I don't know. You see that. I wish I didn't. Take it all in. I— Okay. This is gross What is the state of New York today? L Infected. Corrupt. Disingenuous. What is the state of New York today No identity No indegenous Murder me Leave me to drown In the tides of the ocean Just let me sink That's the only way to Bury me, With this murderous, traitorous Listen, if you will To a story ne'er told, But often sung And often rang like moons as bells Often thought, but never spoken Often brought up, But never put down Come around, will you I'll tell you a tale of a glorious story The take of all time, and as you listen, These words and this whispers will mend with your spirit, Then cease to exist with it Listen Celebrating resonances Has no effect. Yet I haven't even messaged any I haven't even lets a message yet I've just been celebrating resonances I haven't noticed any difference her. Only reflections on the way you get affexted How to get the guy at the bar— aunt you just lean on the bar Maybe you just sit at the bar Maybe you just be at the bar; How to get the guy at the bar Maybe you just stare at the bare Sit right there at the bare Maybe have a care at the bar Don't share at the bar Several small disaster. Why the fuck Am I alive I might as just well die I should have never made Pasquale Rotella one of my role models. —then again. This is before I really knew who he was, or what he was about— and at the end of the day, the truth of the matter is, nobody can ever really know who he really was, or what he was really about. Semitus, Semitus Relax the semitones Verdis Quo varitus You still aren't coming through! Varuq de Adonai Semitus, Semitus Verdis Quo, Veritus You still aren't coming through Cover up Cover up You still aren't coming through! Tau Kappa Epslilon You still aren't coming through Kappa Kappa epsilon, You still aren't coming through Kappa Delta Epsilon, you still aren't coming through MR. REDUNDANT, RAINBOW KITTEN SUPRISE– But IN AN UNASSUMING IRISH BAR in DRUNKEN HARMONY surrounding a piano played by what appears to be… An exceptionally tall leprechaun? I wouldn't know. I wasn't. [invited] Enchilada muffins Ah nah, I'm in Manhattan. I almost forgot what that was like. What a head change. More like a change of heart. What's this, a song? More like, I just don't know yet One day this will all be gone For now this is just a poem. How to wear Santa yellow: don't That took avoid anount of forever. That took a long punch of time That took a good bit of forever And now you're mine, You're mine, you're mine That took a good bit of forever, And now I'm on your mind That took a long bit of forever But now, I'm not counting time And now you're mine Now you're mine Now you're mine Now you're kine Jack in the box You really like to think you're smart, don't you? You really like to get your way? I can't Blame you But baby, I can't tame you LEAN WIT IT, ROCK WIT IT–BUT VIKING PIRATES. lol dumb “Nobody's really going to take that ad in the same way I am, are they?” I had reached a breaking point. I was going to let the world make me go mad because being good wasn't working and being bad seemed like my only option. Should I get a vape? Grab a drink? Fuck a friend? The truth was, none of the above would suffice, but in truth I felt the hate and rapid fire of judgement in cruelty in that whatever voice inside my head posing as Jimmy Fallon always seemed to be right. I had been replaced. People will try to feed you. Dont you see Because People will try to defeat you And they will fail Back to the wall Because after all It was you who needed me. After all, Over all, It was not a cacauphony, It was an apostrophe. How preposterous. Don't you see the weight of it, With what you made of it all, It was fly over fall And you chose the first. Wasn't it something of a hallmark moment That you went for the donut, And still came out With a basket of apples? Indeed, a crisis, In fact, You're there again In fact Beware of her It's obvious That it's not her fault It's just not the right time It's just not the right te, it's just not the right time When all they need if your compliance And all the my want is your attention And don't you see, it's just applied physics I'll take Literally Whatever I can get But you already knew that I needed you to need to know You know you knew But you already blue that And i'n already blue balled, So send me a bluebell It's nothing new, hell But it's crucial that I Screw you We all go to work in a toolbox My dear did What on earth are you doing in The fourth dimension?! I thought things were kind of strange… We interrupt this orogramme to bring you a live broadcast of a current alien invasion—breaking news— If you jump I might just jump Don't jump If you jump I might jump Same here If you jump I might jump I'll jump Don't jump Same here I might just jump 311-231-25900 311-231-26867 JIMMY FALLON pours himself a tall glass of WHATEVER— this is clearly one of those hype celebrity-curated brands of liquor meant to be hip and chic— a luxurious black-label bottle of fine liquor which literally, in bold white lettering, simply says WHATEVER; next to it on the oak wood table is another bottle of WHATEVER— a clear liquor, however with a white label and black lettering. This is clearly someone's brand, although— in the confines of a murky and dimly lit office, oppulent as it is— this is no plug, and there are no cameras, no audience. JIMMY FALLON knows he is about to be murdered, and as the dark liquid— perhaps a rum of some sort— glides over the barreled rocks in his glass, he calmly lets out a subtle sigh of exasperation. These are surely his last moments. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.
Every time I take him in I must remember the best thing That have ever happened to him As he said And whether or not the band Wraps around the bent and broken digit I just simply remember that, I'm just infatuated as a friend I mark it like a mantra Just as adequately as the director Calls to action All the actors at the set; With no resentments We're all just doing our jobs All just doing our jobs We're all just doing our… Lessons. Come back. Not quite. It's not (Uh) There (Where you want it) Hold on. (Yeah) Sit tight (Where) I don't want to spoil any of it Boil all the letters Burning all the bridges Sitting at the forest (Where) There's the alter (Where) Really you didn't recognize The moment when it happened But it's been pinpointed (Where) —but where is it? Cut to commercial But don't let it hurt you All of a sudden. My eyes aren't his, This isn't witchcraft It's just a glitch Did you miss an interview? Or is it that you're just disinterested Or disintegrated Integration, integers and interference Running backs and runners, Gymnasts, models, other lovers Alcoholics Now it's not so daunting, comic I'm also sort of off and autistic Obsessive with narrow vision But glimpses of the ever bending present Is indeed a gift To know I left the letter Letting it get soaking wet Before they ever even read it Know the news, Wave the wand, Wind the whales, Dig the hole Burn the bridge, Burn the ace Throw the cards, Get the day over with and won't you know There's Something wrong I think it's simple to tell The wind will whistle when It's good to win again There are Ten men to a collar Ten phones to a number One call to a voicemail And all of them know her Now, take it all back before the bathwater stagnates Would you make it in this day and age? No, I'm glad that you hate me. 4,000 years later and all of a sudden The pact is clear and concise As if As it As if Turn it on its head a bit And light another candle Get the glitch out of your Obsession with the asshole And wrap you head around it Found a sweater Pick it up and pray that it just Isn't bewitched, But sickness is sickness Whatever it is This is comfort food A comfort blanket If I hate myself enough Then all it does Is put the elf back on the shelf The trophy back inside the case My eyes go back inside my head And everything I ever thought Just stopped And disappears into the heavens Wherever it goes Before the gore Around and and around and around and around 4,000 years, and now we're here: The mirrors Man and Mr. And it might be another million years Until I see to hear But this and that, The dance of dances Comes again And ebbs and flows It's not as random As it is sporadic And it's not that deep But it's also keeping secrets That precede this realm Or Space and time Or name or face And body, souls and mind. It could be another million years, But it comes around, It comes around It could be getting wider, But it's steady going down and out It comes around when it comes around 27, were it ended Now it's umpteen years into the after life And we're shadows now Just projections of such, But it wasn't once More than just a thought, Becomes a story All the world was just the thought And then a song, The dance that came along Is simply steady moving Is simple steady moving. All of the world, Was just a thought. Watch with one eye open only First the right And then the left Covered over with one closed palm So you know how old you go One foot forward And no coals to walk over Rolling rolling, Your role is One off, Now too off Now too late But what you process Is your whole world over The goal for the gold? Oh, no, Warm Sundays Try to warn her While her heart is open To fucking close it Keep your friends close And your Fallons closer. There's no trust in the golden auras There's no honor in golden globes If you don't work for them Know doors open and close And open and close And you don't blow smoke, But you just keep moving forward [The Festival Project ™ ] Just the idea if him will kill you Whether with guilt or otherwise, And now you know And now you know You're on no sugar till the goal You got your cake and ate it, too Oh, the way he cries in the confines of my mind The blood would curdle The tears that seared my soul disk through the wall with every color If his was a shoulder to cry on, If God was a cover for longing Yo. Where the fuck did Patrick come from? He just showed up. I don't think he owns me so much As I want to know I don't think I'm lonely As much as it's I'm alone What are you looking at Well, I don't know yet What are you asking? I can't. There's a mask there What I want to know is, What is this pain? What is this pain in him? What is this pain in this? What kind of psychic sense That lives in my back; I just hope that's the last of it What a weird kid. Core Concept: "Enter The Multiverse" (ETM) is a living, evolving meta-narrative that documents the ontological fluidity of reality itself. It functions as a grand experiment, proposing that all perceived realities – fictional, historical, and contemporary – exist as vibrational frequencies within an infinite cosmic tapestry. ETM doesn't just feature alternate worlds; it explores the mechanics of their existence, their interconnectedness, and the profound implications for consciousness. It blends high-concept quantum physics with ancient spiritual metaphysics. It includes creatures such as shapeshifters (like Gerald and potentially Jimmy Fallon), fairies, and monsters. Integration of Real-Life Figures: ETM famously integrates real-life celebrities (from A-list icons like Oprah Winfrey, Beyoncé, Janet Jackson, Madonna, Billie Eilish, Finneas, Eddie Murphy, Christopher Walken, Johnny Depp, Charlie Sheen, Katt Williams, and Whoopi Goldberg, to late-night hosts and media personalities like Tina Fey and Jimmy Fallon). ETM posits that these individuals, often without their conscious awareness, are either key nodal points in the multiversal fabric, accidental conduits for interdimensional energies, or even unwitting "Lightworkers" whose public personas are part of a larger cosmic script. You son of a bitch. Can you do that?! Can you do that? I can do— anything I want— Really? Except that. Oh?! And why's this?! Because I don't want to. But if you could, you would. I can— I just— Oh really. I'm sure there are reasons— besides the obvious —I'm sure— Moral ones. Almost Sam was a safe bet Almost mark John was a good lad Almost once was the Ireland's best, And I guess with the beat of the drum, I ponder Ponder to the beat of the Pity my pocket, much Pity the fool, if you're. It put b perfect; Get in the picture, Just to cut you out of it If I close my eyes one time, Even just for a little while Take me right off and away Take me right off and away And I bet with the task, you can't have handled it I bet to run better you'd forget your purpose I guess I'm a purist- pure problems, the pussy car l Put it to sleep, Or just— in a waste basket I'm so confused, ya'll, I got on the train. Of course. And nothing was at all interesting until this nigga got on With a samurai sword And a Trader Joe's clutch Pick a side! You can't get on the What the fuck am I looking at You tel me I don't know. You see that. I wish I didn't. Take it all in. I— Okay. This is gross What is the state of New York today? L Infected. Corrupt. Disingenuous. What is the state of New York today No identity No indegenous Murder me Leave me to drown In the tides of the ocean Just let me sink That's the only way to Bury me, With this murderous, traitorous Listen, if you will To a story ne'er told, But often sung And often rang like moons as bells Often thought, but never spoken Often brought up, But never put down Come around, will you I'll tell you a tale of a glorious story The take of all time, and as you listen, These words and this whispers will mend with your spirit, Then cease to exist with it Listen Celebrating resonances Has no effect. Yet I haven't even messaged any I haven't even lets a message yet I've just been celebrating resonances I haven't noticed any difference her. Only reflections on the way you get affexted How to get the guy at the bar— aunt you just lean on the bar Maybe you just sit at the bar Maybe you just be at the bar; How to get the guy at the bar Maybe you just stare at the bare Sit right there at the bare Maybe have a care at the bar Don't share at the bar Several small disaster. Why the fuck Am I alive I might as just well die I should have never made Pasquale Rotella one of my role models. —then again. This is before I really knew who he was, or what he was about— and at the end of the day, the truth of the matter is, nobody can ever really know who he really was, or what he was really about. Semitus, Semitus Relax the semitones Verdis Quo varitus You still aren't coming through! Varuq de Adonai Semitus, Semitus Verdis Quo, Veritus You still aren't coming through Cover up Cover up You still aren't coming through! Tau Kappa Epslilon You still aren't coming through Kappa Kappa epsilon, You still aren't coming through Kappa Delta Epsilon, you still aren't coming through MR. REDUNDANT, RAINBOW KITTEN SUPRISE– But IN AN UNASSUMING IRISH BAR in DRUNKEN HARMONY surrounding a piano played by what appears to be… An exceptionally tall leprechaun? I wouldn't know. I wasn't. [invited] Enchilada muffins Ah nah, I'm in Manhattan. I almost forgot what that was like. What a head change. More like a change of heart. What's this, a song? More like, I just don't know yet One day this will all be gone For now this is just a poem. How to wear Santa yellow: don't That took avoid anount of forever. That took a long punch of time That took a good bit of forever And now you're mine, You're mine, you're mine That took a good bit of forever, And now I'm on your mind That took a long bit of forever But now, I'm not counting time And now you're mine Now you're mine Now you're mine Now you're kine Jack in the box You really like to think you're smart, don't you? You really like to get your way? I can't Blame you But baby, I can't tame you LEAN WIT IT, ROCK WIT IT–BUT VIKING PIRATES. lol dumb “Nobody's really going to take that ad in the same way I am, are they?” I had reached a breaking point. I was going to let the world make me go mad because being good wasn't working and being bad seemed like my only option. Should I get a vape? Grab a drink? Fuck a friend? The truth was, none of the above would suffice, but in truth I felt the hate and rapid fire of judgement in cruelty in that whatever voice inside my head posing as Jimmy Fallon always seemed to be right. I had been replaced. People will try to feed you. Dont you see Because People will try to defeat you And they will fail Back to the wall Because after all It was you who needed me. After all, Over all, It was not a cacauphony, It was an apostrophe. How preposterous. Don't you see the weight of it, With what you made of it all, It was fly over fall And you chose the first. Wasn't it something of a hallmark moment That you went for the donut, And still came out With a basket of apples? Indeed, a crisis, In fact, You're there again In fact Beware of her It's obvious That it's not her fault It's just not the right time It's just not the right te, it's just not the right time When all they need if your compliance And all the my want is your attention And don't you see, it's just applied physics I'll take Literally Whatever I can get But you already knew that I needed you to need to know You know you knew But you already blue that And i'n already blue balled, So send me a bluebell It's nothing new, hell But it's crucial that I Screw you We all go to work in a toolbox My dear did What on earth are you doing in The fourth dimension?! I thought things were kind of strange… We interrupt this orogramme to bring you a live broadcast of a current alien invasion—breaking news— If you jump I might just jump Don't jump If you jump I might jump Same here If you jump I might jump I'll jump Don't jump Same here I might just jump 311-231-25900 311-231-26867 JIMMY FALLON pours himself a tall glass of WHATEVER— this is clearly one of those hype celebrity-curated brands of liquor meant to be hip and chic— a luxurious black-label bottle of fine liquor which literally, in bold white lettering, simply says WHATEVER; next to it on the oak wood table is another bottle of WHATEVER— a clear liquor, however with a white label and black lettering. This is clearly someone's brand, although— in the confines of a murky and dimly lit office, oppulent as it is— this is no plug, and there are no cameras, no audience. JIMMY FALLON knows he is about to be murdered, and as the dark liquid— perhaps a rum of some sort— glides over the barreled rocks in his glass, he calmly lets out a subtle sigh of exasperation. These are surely his last moments. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.
Every time I take him in I must remember the best thing That have ever happened to him As he said And whether or not the band Wraps around the bent and broken digit I just simply remember that, I'm just infatuated as a friend I mark it like a mantra Just as adequately as the director Calls to action All the actors at the set; With no resentments We're all just doing our jobs All just doing our jobs We're all just doing our… Lessons. Come back. Not quite. It's not (Uh) There (Where you want it) Hold on. (Yeah) Sit tight (Where) I don't want to spoil any of it Boil all the letters Burning all the bridges Sitting at the forest (Where) There's the alter (Where) Really you didn't recognize The moment when it happened But it's been pinpointed (Where) —but where is it? Cut to commercial But don't let it hurt you All of a sudden. My eyes aren't his, This isn't witchcraft It's just a glitch Did you miss an interview? Or is it that you're just disinterested Or disintegrated Integration, integers and interference Running backs and runners, Gymnasts, models, other lovers Alcoholics Now it's not so daunting, comic I'm also sort of off and autistic Obsessive with narrow vision But glimpses of the ever bending present Is indeed a gift To know I left the letter Letting it get soaking wet Before they ever even read it Know the news, Wave the wand, Wind the whales, Dig the hole Burn the bridge, Burn the ace Throw the cards, Get the day over with and won't you know There's Something wrong I think it's simple to tell The wind will whistle when It's good to win again There are Ten men to a collar Ten phones to a number One call to a voicemail And all of them know her Now, take it all back before the bathwater stagnates Would you make it in this day and age? No, I'm glad that you hate me. 4,000 years later and all of a sudden The pact is clear and concise As if As it As if Turn it on its head a bit And light another candle Get the glitch out of your Obsession with the asshole And wrap you head around it Found a sweater Pick it up and pray that it just Isn't bewitched, But sickness is sickness Whatever it is This is comfort food A comfort blanket If I hate myself enough Then all it does Is put the elf back on the shelf The trophy back inside the case My eyes go back inside my head And everything I ever thought Just stopped And disappears into the heavens Wherever it goes Before the gore Around and and around and around and around 4,000 years, and now we're here: The mirrors Man and Mr. And it might be another million years Until I see to hear But this and that, The dance of dances Comes again And ebbs and flows It's not as random As it is sporadic And it's not that deep But it's also keeping secrets That precede this realm Or Space and time Or name or face And body, souls and mind. It could be another million years, But it comes around, It comes around It could be getting wider, But it's steady going down and out It comes around when it comes around 27, were it ended Now it's umpteen years into the after life And we're shadows now Just projections of such, But it wasn't once More than just a thought, Becomes a story All the world was just the thought And then a song, The dance that came along Is simply steady moving Is simple steady moving. All of the world, Was just a thought. Watch with one eye open only First the right And then the left Covered over with one closed palm So you know how old you go One foot forward And no coals to walk over Rolling rolling, Your role is One off, Now too off Now too late But what you process Is your whole world over The goal for the gold? Oh, no, Warm Sundays Try to warn her While her heart is open To fucking close it Keep your friends close And your Fallons closer. There's no trust in the golden auras There's no honor in golden globes If you don't work for them Know doors open and close And open and close And you don't blow smoke, But you just keep moving forward [The Festival Project ™ ] Just the idea if him will kill you Whether with guilt or otherwise, And now you know And now you know You're on no sugar till the goal You got your cake and ate it, too Oh, the way he cries in the confines of my mind The blood would curdle The tears that seared my soul disk through the wall with every color If his was a shoulder to cry on, If God was a cover for longing Yo. Where the fuck did Patrick come from? He just showed up. I don't think he owns me so much As I want to know I don't think I'm lonely As much as it's I'm alone What are you looking at Well, I don't know yet What are you asking? I can't. There's a mask there What I want to know is, What is this pain? What is this pain in him? What is this pain in this? What kind of psychic sense That lives in my back; I just hope that's the last of it What a weird kid. Core Concept: "Enter The Multiverse" (ETM) is a living, evolving meta-narrative that documents the ontological fluidity of reality itself. It functions as a grand experiment, proposing that all perceived realities – fictional, historical, and contemporary – exist as vibrational frequencies within an infinite cosmic tapestry. ETM doesn't just feature alternate worlds; it explores the mechanics of their existence, their interconnectedness, and the profound implications for consciousness. It blends high-concept quantum physics with ancient spiritual metaphysics. It includes creatures such as shapeshifters (like Gerald and potentially Jimmy Fallon), fairies, and monsters. Integration of Real-Life Figures: ETM famously integrates real-life celebrities (from A-list icons like Oprah Winfrey, Beyoncé, Janet Jackson, Madonna, Billie Eilish, Finneas, Eddie Murphy, Christopher Walken, Johnny Depp, Charlie Sheen, Katt Williams, and Whoopi Goldberg, to late-night hosts and media personalities like Tina Fey and Jimmy Fallon). ETM posits that these individuals, often without their conscious awareness, are either key nodal points in the multiversal fabric, accidental conduits for interdimensional energies, or even unwitting "Lightworkers" whose public personas are part of a larger cosmic script. You son of a bitch. Can you do that?! Can you do that? I can do— anything I want— Really? Except that. Oh?! And why's this?! Because I don't want to. But if you could, you would. I can— I just— Oh really. I'm sure there are reasons— besides the obvious —I'm sure— Moral ones. Almost Sam was a safe bet Almost mark John was a good lad Almost once was the Ireland's best, And I guess with the beat of the drum, I ponder Ponder to the beat of the Pity my pocket, much Pity the fool, if you're. It put b perfect; Get in the picture, Just to cut you out of it If I close my eyes one time, Even just for a little while Take me right off and away Take me right off and away And I bet with the task, you can't have handled it I bet to run better you'd forget your purpose I guess I'm a purist- pure problems, the pussy car l Put it to sleep, Or just— in a waste basket I'm so confused, ya'll, I got on the train. Of course. And nothing was at all interesting until this nigga got on With a samurai sword And a Trader Joe's clutch Pick a side! You can't get on the What the fuck am I looking at You tel me I don't know. You see that. I wish I didn't. Take it all in. I— Okay. This is gross What is the state of New York today? L Infected. Corrupt. Disingenuous. What is the state of New York today No identity No indegenous Murder me Leave me to drown In the tides of the ocean Just let me sink That's the only way to Bury me, With this murderous, traitorous Listen, if you will To a story ne'er told, But often sung And often rang like moons as bells Often thought, but never spoken Often brought up, But never put down Come around, will you I'll tell you a tale of a glorious story The take of all time, and as you listen, These words and this whispers will mend with your spirit, Then cease to exist with it Listen Celebrating resonances Has no effect. Yet I haven't even messaged any I haven't even lets a message yet I've just been celebrating resonances I haven't noticed any difference her. Only reflections on the way you get affexted How to get the guy at the bar— aunt you just lean on the bar Maybe you just sit at the bar Maybe you just be at the bar; How to get the guy at the bar Maybe you just stare at the bare Sit right there at the bare Maybe have a care at the bar Don't share at the bar Several small disaster. Why the fuck Am I alive I might as just well die I should have never made Pasquale Rotella one of my role models. —then again. This is before I really knew who he was, or what he was about— and at the end of the day, the truth of the matter is, nobody can ever really know who he really was, or what he was really about. Semitus, Semitus Relax the semitones Verdis Quo varitus You still aren't coming through! Varuq de Adonai Semitus, Semitus Verdis Quo, Veritus You still aren't coming through Cover up Cover up You still aren't coming through! Tau Kappa Epslilon You still aren't coming through Kappa Kappa epsilon, You still aren't coming through Kappa Delta Epsilon, you still aren't coming through MR. REDUNDANT, RAINBOW KITTEN SUPRISE– But IN AN UNASSUMING IRISH BAR in DRUNKEN HARMONY surrounding a piano played by what appears to be… An exceptionally tall leprechaun? I wouldn't know. I wasn't. [invited] Enchilada muffins Ah nah, I'm in Manhattan. I almost forgot what that was like. What a head change. More like a change of heart. What's this, a song? More like, I just don't know yet One day this will all be gone For now this is just a poem. How to wear Santa yellow: don't That took avoid anount of forever. That took a long punch of time That took a good bit of forever And now you're mine, You're mine, you're mine That took a good bit of forever, And now I'm on your mind That took a long bit of forever But now, I'm not counting time And now you're mine Now you're mine Now you're mine Now you're kine Jack in the box You really like to think you're smart, don't you? You really like to get your way? I can't Blame you But baby, I can't tame you LEAN WIT IT, ROCK WIT IT–BUT VIKING PIRATES. lol dumb “Nobody's really going to take that ad in the same way I am, are they?” I had reached a breaking point. I was going to let the world make me go mad because being good wasn't working and being bad seemed like my only option. Should I get a vape? Grab a drink? Fuck a friend? The truth was, none of the above would suffice, but in truth I felt the hate and rapid fire of judgement in cruelty in that whatever voice inside my head posing as Jimmy Fallon always seemed to be right. I had been replaced. People will try to feed you. Dont you see Because People will try to defeat you And they will fail Back to the wall Because after all It was you who needed me. After all, Over all, It was not a cacauphony, It was an apostrophe. How preposterous. Don't you see the weight of it, With what you made of it all, It was fly over fall And you chose the first. Wasn't it something of a hallmark moment That you went for the donut, And still came out With a basket of apples? Indeed, a crisis, In fact, You're there again In fact Beware of her It's obvious That it's not her fault It's just not the right time It's just not the right te, it's just not the right time When all they need if your compliance And all the my want is your attention And don't you see, it's just applied physics I'll take Literally Whatever I can get But you already knew that I needed you to need to know You know you knew But you already blue that And i'n already blue balled, So send me a bluebell It's nothing new, hell But it's crucial that I Screw you We all go to work in a toolbox My dear did What on earth are you doing in The fourth dimension?! I thought things were kind of strange… We interrupt this orogramme to bring you a live broadcast of a current alien invasion—breaking news— If you jump I might just jump Don't jump If you jump I might jump Same here If you jump I might jump I'll jump Don't jump Same here I might just jump 311-231-25900 311-231-26867 JIMMY FALLON pours himself a tall glass of WHATEVER— this is clearly one of those hype celebrity-curated brands of liquor meant to be hip and chic— a luxurious black-label bottle of fine liquor which literally, in bold white lettering, simply says WHATEVER; next to it on the oak wood table is another bottle of WHATEVER— a clear liquor, however with a white label and black lettering. This is clearly someone's brand, although— in the confines of a murky and dimly lit office, oppulent as it is— this is no plug, and there are no cameras, no audience. JIMMY FALLON knows he is about to be murdered, and as the dark liquid— perhaps a rum of some sort— glides over the barreled rocks in his glass, he calmly lets out a subtle sigh of exasperation. These are surely his last moments. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.
C'cxell Soleïl is here, sir. What? She's here sir! Why?! THE GENERAL has only just sat down for supper— now, in the early evening, the room has been refreshed in tones of maroon and gold trim; candles which match the fine tablecloths and linens and longer candlesticks of white The room changes while youre in it. Of course. The whole place changes around you; it has to stay hidden. THE LIBRARY itself only exists within a magical realm; though portals have situated themselves throughout space and time, interconnecting with the mortal world— its layout changes intensely rapidly, especially depending on who is inside. Though appearing small from the outside entry points, the inside is a massive network— a literal palace of rooms, halls, and places from which the games of this secret society are played. These are entirely older-than-imaginable beings, barely in human form— to carry out certain aspects of the immortal world into the modern times; magicians, keepers of ancient knowledge, and certainly dieties of sort are often here amongst each other— and most importantly, amongst themselves. It is a house of mirrors, mazes, and obstacles. Why would Jimmy lock the Jimmy In a Jimmy? I don't know, Jimmy. Very well, Jimmy; I ought to know Jimmy conspires once, Jimmy conspired, once with Jimmy Aspired twice to become Jimmy revoked Jimmy's place throughout the ark— Beyond the stone, Go, Jimmy go, Before I awake— So much for Jimmy, I Jimmy run, Jimmy folds. The last thing I want to do is play poker with those old fools. Too late, you're going. Are you sure this is regular poker? …no. Why else would be it outside our jurisdiction “Jurisdiction” Didn't I say to look the other— What are you doing here? I was brought here. By whom! More like by what. By what then? You're impossible, you know that. THE PIPER has finally arrived at THE GATES OF DAWN. Release the viper. Right front of her eyes, I tell you— Pull up the nine, and the 4 of hearts Pull into Rome, midnight and call her Call to the forest, there is no more home for her There is none, there is none, There is no more home. Every time I take him in I must remember that His wife and kids are the best thing That have ever happened to him As he said And whether or not the band Wraps around the bent and broken digit I just simply remember that, I'm just infatuated as a friend I mark it like a mantra Just as adequately as the director Calls to action All the actors at the set; With no resentments Were all just doing our jobs All just doing our jobs We're all just doing our… Lessons. Come back. Not quite. It's not (Uh) There (Where you want it) Hold on. (Yeah) Sit tight (Where) I don't want to spoil any of it Boil all the letters Burning all the bridges Sitting at the forest (Where) There's the alter (Where) Really you didn't recogniz The moment when it happened But it's been pinpointed (Where) —but where is it? Cut to commercial But don't let it hurt you All of a sudde. My eyes aren't his, This isn't witchcraft It's just a glitch Did you miss an interview Or is it that you're just disinterested Or disintegrated Itergretion, intergers and interference Running backs and runners, Gymnasts, models, other lovers Alcoholics Now it's not so daunting, comic I'm also sort of off and autistic Obsessive with narrow vision But glimpses of the ever bending present Is indeed a gift To know I left the letter Letting it get soaking wet Before they ever even read it Know the news, Wave the wand, Wind the whales, Dig the hole Burn the bridge, Burn the ace Throw the cards, Get the day over with and won't you know There's Something wrong I think it's simple to tell The wind will whistle when It's good to win again There are Ten men to a collar Ten phones to a number One call to a voicemail And all of them know her Now, take it all back before the bathwater stagnates Would you make it in this day and age? No, I'm glad that you hate me. 4,000 years later and all of a sudden The pact is clear and consise As if As it As if Turn it on its head a bit And light another candle Get the glitch out of your Obsession with the asshole And wrap you head around it Found a sweater Pick it up and pray that it just Isn't bewitched, But sickness is sickness Whatever it is This is comfort food A comfort blanket If I hate myself enough Then all it does Is put the elf back on the shelf The trophy back inside the case My eyes go back inside my head And everything I ever thought Just stopped And dissappears into the heavens Wherever it goes Before it gore Around and and around and around and around 4,000 years, and now we're here: The mirrors Man and Mr. And it might be snother million years Until I see to hear But this and that, The dance of dances Comes again And ebbs and flows It's not as random As it is sporadic And it's not that deep But it's also keeping secrets That precede this realm Or Space and time Or name or face And body, souls and mind. It could be another million years, But it comes around, It comes around It could be getting wider, But it's steady going down and out It comes around when it comes around 27, were it ended Now it's umpteen years into the after life And we're shadows now Just projections of such, But it wasn't once More than just a thoughtt, Becomes a story All the world was just the thought And then a song, The dance that came along Is simply steady moving Is simple steady moving. All of the world, Was just a thought. Watch with one eye open only First the right And then the left Covered over with one closed palm So you know how old you go One foot forward And no coals to walk over Rolling rolling, Your role is One off, Now too off Now too late But what you process Is your whole world over The goal for the gold? Oh, no, Warm Sundays Try to warn her While her heart is open To fucking close it Keep your friends close And your Fallons closer. There's no trust in the golden auras There's no honor in golden globes If you don't work for them Know doors open and close And open and close And you don't blow smoke, But you just keep moving forward Just the idea if him will kill you Whether with guilt or otherwise, And now you know And now you know You're on no sugar till the goal You got your cake and ate it, too Oh, the way he cries in the confines of my mind The blood would curdle The tears that seared my soul dism through the wall with every color If his was a shoulder to cry on, If God was a cover for longing Yo. Where the fuck did Patrick come from? He just showed up. I don't think he owns me so much As I want to know I don't think I'm lonely As much as it's I'm alone What are you looking at Well, I don't know yet What are you asking? I can't. There's a mask there What I want to know is, What is this pain? What is this pain in him? What is this pain in this? What kind of psychic sense That lives in my back; I just hope that's the last of it What a weird kid. Do you ever get in the shower and not feel like being wet? “Ugh, no.” “Ew, water.” That happens to me sometimes. Anybody else? I realized at a certain point this is probably like a sign of severe hydration. My body's like “There's no water on the inside, why should there be any on the outside?!” I promise is not a hygiene thing. I love being clean. I usually love showers. Just sometimes, I don't know. I'm like, a cat “No, fuck this.” Have you ever tried to give your cat a bath? Try. Semitus, Semitus Relax the semitones Verdis Quo varitus You still aren't coming through! Varuq de Adonai Semitus, Semitus Verdis Quo, Veritus You still aren't coming through Cover up Cover up You still aren't coming through! Tau Kappa Epslilon You still aren't coming through Kappa Kappa epsilon, You still aren't coming through Kappa Delta Epsilon, you still aren't coming through {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.
C'cxell Soleïl is here, sir. What? She's here sir! Why?! THE GENERAL has only just sat down for supper— now, in the early evening, the room has been refreshed in tones of maroon and gold trim; candles which match the fine tablecloths and linens and longer candlesticks of white The room changes while youre in it. Of course. The whole place changes around you; it has to stay hidden. THE LIBRARY itself only exists within a magical realm; though portals have situated themselves throughout space and time, interconnecting with the mortal world— its layout changes intensely rapidly, especially depending on who is inside. Though appearing small from the outside entry points, the inside is a massive network— a literal palace of rooms, halls, and places from which the games of this secret society are played. These are entirely older-than-imaginable beings, barely in human form— to carry out certain aspects of the immortal world into the modern times; magicians, keepers of ancient knowledge, and certainly dieties of sort are often here amongst each other— and most importantly, amongst themselves. It is a house of mirrors, mazes, and obstacles. Why would Jimmy lock the Jimmy In a Jimmy? I don't know, Jimmy. Very well, Jimmy; I ought to know Jimmy conspires once, Jimmy conspired, once with Jimmy Aspired twice to become Jimmy revoked Jimmy's place throughout the ark— Beyond the stone, Go, Jimmy go, Before I awake— So much for Jimmy, I Jimmy run, Jimmy folds. The last thing I want to do is play poker with those old fools. Too late, you're going. Are you sure this is regular poker? …no. Why else would be it outside our jurisdiction “Jurisdiction” Didn't I say to look the other— What are you doing here? I was brought here. By whom! More like by what. By what then? You're impossible, you know that. THE PIPER has finally arrived at THE GATES OF DAWN. Release the viper. Right front of her eyes, I tell you— Pull up the nine, and the 4 of hearts Pull into Rome, midnight and call her Call to the forest, there is no more home for her There is none, there is none, There is no more home. Every time I take him in I must remember that His wife and kids are the best thing That have ever happened to him As he said And whether or not the band Wraps around the bent and broken digit I just simply remember that, I'm just infatuated as a friend I mark it like a mantra Just as adequately as the director Calls to action All the actors at the set; With no resentments Were all just doing our jobs All just doing our jobs We're all just doing our… Lessons. Come back. Not quite. It's not (Uh) There (Where you want it) Hold on. (Yeah) Sit tight (Where) I don't want to spoil any of it Boil all the letters Burning all the bridges Sitting at the forest (Where) There's the alter (Where) Really you didn't recogniz The moment when it happened But it's been pinpointed (Where) —but where is it? Cut to commercial But don't let it hurt you All of a sudde. My eyes aren't his, This isn't witchcraft It's just a glitch Did you miss an interview Or is it that you're just disinterested Or disintegrated Itergretion, intergers and interference Running backs and runners, Gymnasts, models, other lovers Alcoholics Now it's not so daunting, comic I'm also sort of off and autistic Obsessive with narrow vision But glimpses of the ever bending present Is indeed a gift To know I left the letter Letting it get soaking wet Before they ever even read it Know the news, Wave the wand, Wind the whales, Dig the hole Burn the bridge, Burn the ace Throw the cards, Get the day over with and won't you know There's Something wrong I think it's simple to tell The wind will whistle when It's good to win again There are Ten men to a collar Ten phones to a number One call to a voicemail And all of them know her Now, take it all back before the bathwater stagnates Would you make it in this day and age? No, I'm glad that you hate me. 4,000 years later and all of a sudden The pact is clear and consise As if As it As if Turn it on its head a bit And light another candle Get the glitch out of your Obsession with the asshole And wrap you head around it Found a sweater Pick it up and pray that it just Isn't bewitched, But sickness is sickness Whatever it is This is comfort food A comfort blanket If I hate myself enough Then all it does Is put the elf back on the shelf The trophy back inside the case My eyes go back inside my head And everything I ever thought Just stopped And dissappears into the heavens Wherever it goes Before it gore Around and and around and around and around 4,000 years, and now we're here: The mirrors Man and Mr. And it might be snother million years Until I see to hear But this and that, The dance of dances Comes again And ebbs and flows It's not as random As it is sporadic And it's not that deep But it's also keeping secrets That precede this realm Or Space and time Or name or face And body, souls and mind. It could be another million years, But it comes around, It comes around It could be getting wider, But it's steady going down and out It comes around when it comes around 27, were it ended Now it's umpteen years into the after life And we're shadows now Just projections of such, But it wasn't once More than just a thoughtt, Becomes a story All the world was just the thought And then a song, The dance that came along Is simply steady moving Is simple steady moving. All of the world, Was just a thought. Watch with one eye open only First the right And then the left Covered over with one closed palm So you know how old you go One foot forward And no coals to walk over Rolling rolling, Your role is One off, Now too off Now too late But what you process Is your whole world over The goal for the gold? Oh, no, Warm Sundays Try to warn her While her heart is open To fucking close it Keep your friends close And your Fallons closer. There's no trust in the golden auras There's no honor in golden globes If you don't work for them Know doors open and close And open and close And you don't blow smoke, But you just keep moving forward Just the idea if him will kill you Whether with guilt or otherwise, And now you know And now you know You're on no sugar till the goal You got your cake and ate it, too Oh, the way he cries in the confines of my mind The blood would curdle The tears that seared my soul dism through the wall with every color If his was a shoulder to cry on, If God was a cover for longing Yo. Where the fuck did Patrick come from? He just showed up. I don't think he owns me so much As I want to know I don't think I'm lonely As much as it's I'm alone What are you looking at Well, I don't know yet What are you asking? I can't. There's a mask there What I want to know is, What is this pain? What is this pain in him? What is this pain in this? What kind of psychic sense That lives in my back; I just hope that's the last of it What a weird kid. Do you ever get in the shower and not feel like being wet? “Ugh, no.” “Ew, water.” That happens to me sometimes. Anybody else? I realized at a certain point this is probably like a sign of severe hydration. My body's like “There's no water on the inside, why should there be any on the outside?!” I promise is not a hygiene thing. I love being clean. I usually love showers. Just sometimes, I don't know. I'm like, a cat “No, fuck this.” Have you ever tried to give your cat a bath? Try. Semitus, Semitus Relax the semitones Verdis Quo varitus You still aren't coming through! Varuq de Adonai Semitus, Semitus Verdis Quo, Veritus You still aren't coming through Cover up Cover up You still aren't coming through! Tau Kappa Epslilon You still aren't coming through Kappa Kappa epsilon, You still aren't coming through Kappa Delta Epsilon, you still aren't coming through {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.
C'cxell Soleïl is here, sir. What? She's here sir! Why?! THE GENERAL has only just sat down for supper— now, in the early evening, the room has been refreshed in tones of maroon and gold trim; candles which match the fine tablecloths and linens and longer candlesticks of white The room changes while youre in it. Of course. The whole place changes around you; it has to stay hidden. THE LIBRARY itself only exists within a magical realm; though portals have situated themselves throughout space and time, interconnecting with the mortal world— its layout changes intensely rapidly, especially depending on who is inside. Though appearing small from the outside entry points, the inside is a massive network— a literal palace of rooms, halls, and places from which the games of this secret society are played. These are entirely older-than-imaginable beings, barely in human form— to carry out certain aspects of the immortal world into the modern times; magicians, keepers of ancient knowledge, and certainly dieties of sort are often here amongst each other— and most importantly, amongst themselves. It is a house of mirrors, mazes, and obstacles. Why would Jimmy lock the Jimmy In a Jimmy? I don't know, Jimmy. Very well, Jimmy; I ought to know Jimmy conspires once, Jimmy conspired, once with Jimmy Aspired twice to become Jimmy revoked Jimmy's place throughout the ark— Beyond the stone, Go, Jimmy go, Before I awake— So much for Jimmy, I Jimmy run, Jimmy folds. The last thing I want to do is play poker with those old fools. Too late, you're going. Are you sure this is regular poker? …no. Why else would be it outside our jurisdiction “Jurisdiction” Didn't I say to look the other— What are you doing here? I was brought here. By whom! More like by what. By what then? You're impossible, you know that. THE PIPER has finally arrived at THE GATES OF DAWN. Release the viper. Right front of her eyes, I tell you— Pull up the nine, and the 4 of hearts Pull into Rome, midnight and call her Call to the forest, there is no more home for her There is none, there is none, There is no more home. Every time I take him in I must remember that His wife and kids are the best thing That have ever happened to him As he said And whether or not the band Wraps around the bent and broken digit I just simply remember that, I'm just infatuated as a friend I mark it like a mantra Just as adequately as the director Calls to action All the actors at the set; With no resentments Were all just doing our jobs All just doing our jobs We're all just doing our… Lessons. Come back. Not quite. It's not (Uh) There (Where you want it) Hold on. (Yeah) Sit tight (Where) I don't want to spoil any of it Boil all the letters Burning all the bridges Sitting at the forest (Where) There's the alter (Where) Really you didn't recogniz The moment when it happened But it's been pinpointed (Where) —but where is it? Cut to commercial But don't let it hurt you All of a sudde. My eyes aren't his, This isn't witchcraft It's just a glitch Did you miss an interview Or is it that you're just disinterested Or disintegrated Itergretion, intergers and interference Running backs and runners, Gymnasts, models, other lovers Alcoholics Now it's not so daunting, comic I'm also sort of off and autistic Obsessive with narrow vision But glimpses of the ever bending present Is indeed a gift To know I left the letter Letting it get soaking wet Before they ever even read it Know the news, Wave the wand, Wind the whales, Dig the hole Burn the bridge, Burn the ace Throw the cards, Get the day over with and won't you know There's Something wrong I think it's simple to tell The wind will whistle when It's good to win again There are Ten men to a collar Ten phones to a number One call to a voicemail And all of them know her Now, take it all back before the bathwater stagnates Would you make it in this day and age? No, I'm glad that you hate me. 4,000 years later and all of a sudden The pact is clear and consise As if As it As if Turn it on its head a bit And light another candle Get the glitch out of your Obsession with the asshole And wrap you head around it Found a sweater Pick it up and pray that it just Isn't bewitched, But sickness is sickness Whatever it is This is comfort food A comfort blanket If I hate myself enough Then all it does Is put the elf back on the shelf The trophy back inside the case My eyes go back inside my head And everything I ever thought Just stopped And dissappears into the heavens Wherever it goes Before it gore Around and and around and around and around 4,000 years, and now we're here: The mirrors Man and Mr. And it might be snother million years Until I see to hear But this and that, The dance of dances Comes again And ebbs and flows It's not as random As it is sporadic And it's not that deep But it's also keeping secrets That precede this realm Or Space and time Or name or face And body, souls and mind. It could be another million years, But it comes around, It comes around It could be getting wider, But it's steady going down and out It comes around when it comes around 27, were it ended Now it's umpteen years into the after life And we're shadows now Just projections of such, But it wasn't once More than just a thoughtt, Becomes a story All the world was just the thought And then a song, The dance that came along Is simply steady moving Is simple steady moving. All of the world, Was just a thought. Watch with one eye open only First the right And then the left Covered over with one closed palm So you know how old you go One foot forward And no coals to walk over Rolling rolling, Your role is One off, Now too off Now too late But what you process Is your whole world over The goal for the gold? Oh, no, Warm Sundays Try to warn her While her heart is open To fucking close it Keep your friends close And your Fallons closer. There's no trust in the golden auras There's no honor in golden globes If you don't work for them Know doors open and close And open and close And you don't blow smoke, But you just keep moving forward Just the idea if him will kill you Whether with guilt or otherwise, And now you know And now you know You're on no sugar till the goal You got your cake and ate it, too Oh, the way he cries in the confines of my mind The blood would curdle The tears that seared my soul dism through the wall with every color If his was a shoulder to cry on, If God was a cover for longing Yo. Where the fuck did Patrick come from? He just showed up. I don't think he owns me so much As I want to know I don't think I'm lonely As much as it's I'm alone What are you looking at Well, I don't know yet What are you asking? I can't. There's a mask there What I want to know is, What is this pain? What is this pain in him? What is this pain in this? What kind of psychic sense That lives in my back; I just hope that's the last of it What a weird kid. Do you ever get in the shower and not feel like being wet? “Ugh, no.” “Ew, water.” That happens to me sometimes. Anybody else? I realized at a certain point this is probably like a sign of severe hydration. My body's like “There's no water on the inside, why should there be any on the outside?!” I promise is not a hygiene thing. I love being clean. I usually love showers. Just sometimes, I don't know. I'm like, a cat “No, fuck this.” Have you ever tried to give your cat a bath? Try. Semitus, Semitus Relax the semitones Verdis Quo varitus You still aren't coming through! Varuq de Adonai Semitus, Semitus Verdis Quo, Veritus You still aren't coming through Cover up Cover up You still aren't coming through! Tau Kappa Epslilon You still aren't coming through Kappa Kappa epsilon, You still aren't coming through Kappa Delta Epsilon, you still aren't coming through {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.
Managing the growth spurt phase in young athletes requires patience, education, and strategic training modifications to prevent injuries and maximize long-term development. Athletes experience significant physical changes between ages 10-14 that directly impact performance and create temporary challenges that should be viewed as developmental opportunities.• Growth plates are vulnerable to injury during rapid growth phases• Peak Height Velocity (PHV) is when children grow fastest, typically around age 13• Physical changes include dramatic bone growth that outpaces muscle adaptation• Athletes naturally lose flexibility, power, and coordination during growth spurts• Training should shift to 70% basics/flexibility/soft surfaces and 30% skills during growth phases• Strength training is safe and beneficial for young athletes when properly implemented• Cross-training helps develop athleticism while reducing sport-specific impact• Coaches should consider reducing competition schedules during peak growth• Modern elite gymnasts peak in their 20s, not at 16, showing the benefits of patient development• Post-puberty athletes gain significant power and strength advantages for higher-level skillsTraining hard through puberty isn't about pushing skills; it's about building foundations. Every day you pay your dues by doing the harder thing when it's the right thing to do.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
Every day, we pay our dues by doing the harder thing when it's the right thing to do, especially when it comes to speaking up about our health and boundaries in athletic settings.• Most coaches (98-99%) want what's best for athletes and aren't maliciously pushing too hard• For the 2% who prioritize results over athlete health, changing gyms may be necessary • Approaching coaches with education and empathy helps bridge the knowledge gap about injury recovery• Focus conversations on performance enhancement rather than just injury prevention• Building relationships with coaches through free seminars and gym visits creates better communication• Google Docs shared between athletes, parents, coaches and PTs improve coordination during recovery• Milestone-based recovery is more effective than arbitrary time-based protocols• Teaching young athletes why progression matters using their gymnastics heroes as examples• Using motivational interviewing by asking "what matters to you" creates more receptive conversations• Natural consequences of choices work better than punishment in coaching relationshipsIf an athlete is struggling with speaking up about their limitations, coach them on how to communicate effectively with their coach about boundaries and help them understand why following medical guidance matters for their long-term goals.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
In This Episode Patreon Transition Update: The show is officially off RedCircle—Brian clears up confusion and shares how to access all premium content via Patreon. Ghosts of Hotel Rooms Past: Brian books a stay at the infamous Room 8 at the Joshua Tree Inn—the same room where Gram Parsons died—and lives to tell the tale. Weekly RIP Roundup: Loretta Swit (Hot Lips from MASH*) Jonathan Joss (King of the Hill) Ed Gale (the original Chucky actor) Peter Kwong (Big Trouble in Little China) Alf Clausen (longtime Simpsons composer) Mike “The Body Snatcher” McCallum (Jamaican boxer) Bernie Kerik (disgraced NYPD chief and Rudy's 9/11 crony) Celebrity & Sports News: Pee-wee Herman documentary rave review Tim Robinson's “Friendship” movie analysis John Mellencamp vs. Pat McAfee: a Midwest culture clash Knicks fans, Pacers beef, and NBA playoffs drama Mary Lou Retton's surprising DUI arrest Cardi B & Stefon Diggs go Instagram official—via backshots & twerking WTF of the Week: A woman sues her ex-boyfriend for farting in her face and giving her seven years of sinus infections Kid Cudi testifies about Diddy breaking into his home and unwrapping his Christmas presents out of revenge Turkey fines passengers for standing before the plane lands—because of hair plug tourists Sydney Sweeney is selling soap infused with her bathwater and somehow… we're okay with it.
Hey there, gymnastics parents and dedicated gymnasts! Today we're diving into a super important (and often overlooked) topic—the most common fueling mistakes gymnasts make during the summer months.Summer is supposed to feel like a break, right? But for competitive gymnasts, it's go time in a different way. Off-season training might mean no competitions, but the grind doesn't stop. We're talking upgrades, strength cycles, conditioning, and building that rock-solid endurance needed for a strong pre-season to set them up well for competition season.But here's what I see every summer… gymnasts and their parents are burned out from the school year. There's less structure, more travel, and everyone's schedule is up in the air. And that usually means nutrition takes a backseat—which is a HUGE mistake.
On this episode of On the Air with Florenza, we're joined by two sister authors making their mark in the literary and gymnastics arenas. Meet Morgan and Cydney Murrell—sisters, students, storytellers, and the dynamic young authors behind G is for Gymnasts and Other Cool Things! These elementary-aged creatives flip, twist, and write through the alphabet, celebrating the power of words, movement, and imagination. Tune in as we chat about their favorite letters, what inspired their book, and how gymnastics helped them find their voice on the mat and the page. #GisForGymnasts #KidAuthors #OnTheAirWithFlorenza #SistersWhoWrite #FutureBestSellers #GymnastLife #AuthorSpotlight #BlackGirlMagic #FlorenzaLee #PodcastPower #BooksForKids
On this episode of On the Air with Florenza, we're joined by two sister authors making their mark in the literary and gymnastics arenas. Meet Morgan and Cydney Murrell—sisters, students, storytellers, and the dynamic young authors behind G is for Gymnasts and Other Cool Things! These elementary-aged creatives flip, twist, and write through the alphabet, celebrating the power of words, movement, and imagination. Tune in as we chat about their favorite letters, what inspired their book, and how gymnastics helped them find their voice on the mat and the page. #GisForGymnasts #KidAuthors #OnTheAirWithFlorenza #SistersWhoWrite #FutureBestSellers #GymnastLife #AuthorSpotlight #BlackGirlMagic #FlorenzaLee #PodcastPower #BooksForKids
Is running the best cardio for gymnasts? Or is it doing more harm than good?Dave Tilley and Diwesh Poudyal challenge traditional gymnastics conditioning methods, offering evidence-based alternatives for building aerobic capacity and sport-specific metabolic fitness without excessive impact.• Exercise physiology basics: aerobic system (recovery), anaerobic lactic (1-2 minute efforts), and anaerobic alactic (brief max efforts)• Mile runs are "junk conditioning" - they don't build true aerobic capacity while adding unnecessary impact stress• Better aerobic base through 25+ minutes at 120-150 heart rate on bikes or through properly designed circuits• Preseason training should use shuttle runs, med ball circuits, and intervals to build specific metabolic capacity• Use safe, low-impact tools first before transitioning to routine-specific conditioning• Periodize across three phases: off-season (aerobic base), early preseason (metabolic prep), late preseason (routine integration)• The quality of conditioning matters more than how "hard" it feels - focus on physiological adaptation rather than exhaustionEmail diwesh.poudyal@champ.pt to discuss conditioning strategies for your gymnastics program.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
On this episode of Intermissions, we're joined by two sister authors making their mark in the literary and gymnastics arenas. Meet Morgan and Cydney Murrell—sisters, students, storytellers, and the dynamic young authors behind G is for Gymnasts and So Much More! These elementary-aged creatives flip, twist, and write through the alphabet, celebrating the power of words, movement, and imagination. Tune in as we chat about their favorite letters, what inspired their book, and how gymnastics helped them find their voice on the mat and the page. #GisForGymnasts #KidAuthors #OnTheAirWithFlorenza #SistersWhoWrite #FutureBestSellers #GymnastLife #AuthorSpotlight #BlackGirlMagic #FlorenzaLee #PodcastPower #BooksForKids
On this episode of Intermissions, we're joined by two sister authors making their mark in the literary and gymnastics arenas. Meet Morgan and Cydney Murrell—sisters, students, storytellers, and the dynamic young authors behind G is for Gymnasts and So Much More! These elementary-aged creatives flip, twist, and write through the alphabet, celebrating the power of words, movement, and imagination. Tune in as we chat about their favorite letters, what inspired their book, and how gymnastics helped them find their voice on the mat and the page. #GisForGymnasts #KidAuthors #OnTheAirWithFlorenza #SistersWhoWrite #FutureBestSellers #GymnastLife #AuthorSpotlight #BlackGirlMagic #FlorenzaLee #PodcastPower #BooksForKids
Most athletes I believe choose a team and hope it is for all 4 - 5 years of college, however I am working with many gymnasts that are in the Portal or changing their verbal commitment. The NCAA is making it easier on the athlete to switch teams, but this is not always ideal. It is important to think through the pros and cons. For some it is certainly a change that needs to happen and it is becoming more common. I share 10 reasons why this often happens and how we as advisors typically help in these difficult situations. www.jhicksconsulting.com
SPORTS: PH gymnasts cop 3 medals in Thailand | May 14, 2025Visit our website at https://www.manilatimes.netFollow us:Facebook - https://tmt.ph/facebookInstagram - https://tmt.ph/instagramTwitter - https://tmt.ph/twitterDailyMotion - https://tmt.ph/dailymotionSubscribe to our Digital Edition - https://tmt.ph/digitalSign up to our newsletters: https://tmt.ph/newslettersCheck out our Podcasts:Spotify - https://tmt.ph/spotifyApple Podcasts - https://tmt.ph/applepodcastsAmazon Music - https://tmt.ph/amazonmusicDeezer: https://tmt.ph/deezerStitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.
The season is finally over—and let's be real, everyone's exhausted. Gymnasts are sore, parents are tired, and coaches are running on fumes. Maybe you're not ready to even thing about nutrition and summer training for your gymnast. But here's the thing… summer training is short. Most gymnasts only have 14–16 weeks before pre-season ramps up again, and what happens now sets the tone for the entire next year. In this episode, we're talking all about nutrition and summer training for gymnasts—how to balance recovery with rebuilding strength, how to fuel for upgrades, and what gymnasts really need to focus on to come back stronger (without running themselves into the ground). This isn't about doing more. It's about doing the right things—at the right time—with the right fuel. Whether your gymnast is aiming for new upgrades or just trying to bounce back stronger, summer is the season to refocus and rebuild—not coast.This one is for you. If you're asking "What now?" after season
Episode Notes In this episode, I spoke with two ice dancers who have become strong advocates for survivors of sexual assault. Soléne Mazingue is a two-time Estonian national champion and three-time competitor at the World Championships. She made headlines for returning to competition after recovering from life-threatening brain injuries. Olivia Oliver is a Polish national champion and represented her country at the 2024 Worlds. Last fall, both women chose to go public about the sexual assault they each experienced within the sport, and the difficulties they have faced in pursuing justice. Solène has since founded the Instagram account #metooskating and is helping others to share their stories and find mutual support. I am humbled by the bravery and compassion that Solène and Olivia are showing as they work to make figure skating a safer place for others. This is a difficult topic to discuss, and please take care of your own well-being, but I really encourage my audience to listen to what Solène and Olivia have to say. Youtube: https://youtu.be/grACfoFD0Sk Transcript: https://docs.google.com/document/d/1G6xLzbjvLKPiQ_9xlacyi8Ffapo6uxNCowfLmsuGFQg/edit?tab=t.0 You can follow Solène on Instagram @ solenemazingue_ and Olivia @ livoliverr_ You can also follow the account @ metooskating ! If you'd like to learn more about the support that is available for survivors, I encourage you to check out the organizations Athletes Empowered and Army of Survivors. I spoke with Athletes Empowered, under their former name Gymnasts for Change Canada, on Episode 30. You can reach me with comments or suggestions for topics and people I should talk to, by email at fsfuturepodcast@gmail.com, Instagram at @futurefspodcast, or at futureoffs.bsky.com If you appreciate the podcast, you can also support my work with the Tip Jar at https://futureoffigureskating.pinecast.co
In this episode of our Coaches Series, we're diving into a topic that sparks a lot of debate in the gym: snack breaks vs. performance fueling. Should gymnasts have snack breaks during practice? What's the difference between snacking and fueling? And what responsibility does a coach have in ensuring their athletes are fueled and ready to perform at each rotation?We explore how nutrition strategies can vary dramatically between gyms, but the goal remains the same—helping gymnasts show up at every event ready to give their best. This episode unpacks the key distinctions between snacking and intentional fueling. And why that matters for long practices and high-intensity training environments. Coaches want the best for their athletes. And if those gymnasts are training for 3+ hours, snack breaks, aka, fueling, need to be part of the gameplan. Listen in to today's episode to learn more about: The critical difference between snacking and fuelingWhy “fueling for the work required” is more than just a catchy phraseReal-world examples of how different gyms approach mid-practice fueling (the good, the bad, and the ugly) Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Top 10 Gymnastics Nutrition MythsNew Free Masterclass TrainingConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
PJ chats with hard working Cork girls Sara & Natalia Adamowicz who are doing Ireland proud and to their dad Adam Hosted on Acast. See acast.com/privacy for more information.
What's appropriate when it comes to coaches trying to help gymnasts with their nutrition?There is a lot to unpack here, including thoughts from both school's of thought when it comes to this subject. Often coaches feel like they have to be everything for their gymnasts, or, parents expect them to know everything even when it's outside their scope of practice. In this episode, we dive into one of the more delicate aspects of coaching: supporting gymnast nutrition. While performance and recovery are tightly linked to how athletes fuel their bodies, the role of a coach in this area requires intentionality, empathy, and clear boundaries. Hopefully you find this a thoughtful, helpful episode which includes what's appropriate and what's not when it comes to coaches giving nutrition advice, making comments about gymnast bodies, etc. Coaches play a powerful role in shaping how gymnasts think about food, performance, and their bodies. With the right approach, you can create a supportive environment that promotes health, strength, and confidence — without crossing into territory outside of your scope.Listen in to today's episode to learn more about: The different options coaches have when it comes to addressing their gymnasts' nutritionWhat's appropriate and what's not in discussing nutrition (you might be surprised)Nutrition is a huge part of athletic performance — but when it comes to young athletes, it's a topic that must be approached with extra careLinks & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 04: Relative Energy Deficiency in Sport and GymnasticsNew Free Masterclass Training- Is your gymnast underfueled?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
LIVE SHOW at 2025 NCAA CHAMPIONSHIPS Jessica and Spencer are joined by former professional musical theater boys turned super choreo-coaching duo, Daymon Jones and Patrick Kiens to discuss Celine van Gerner's iconic Cats makeup, the Paris Olympic FX final from their perspective as Romanian team head coaches, choreographing in over 15 countries combined and the 2025 NCAA Women's Gymnastics Championships of course. They will also take your questions live. How: Virtual and In-Person Tickets When: Friday, April 18, Doors at 6:30, Show 7:00 CT Where: Rose Marine Theater, Ft. Worth, Texas or online from anywhere Live Show Virtual Season Pass now available (For a limited time, four virtual live shows for the price of three) GymCastic Updates NCAA Live Show Tickets are on Sale now! In-person and virtual ticket options. Purchase your ticket here We launched a new store! Check it out here Headlines We have our NCAA Championship teams! What are the rankings by qualifying score? What were our biggest lessons from regionals? Why note every team is invincible Why is the NCAA suddenly so concerned about athlete harassment from sports betting when it didn't say squat about the stalking, racism, verbal harassment, and cyberbullying athletes have already been facing for YEARS USAG ends its contract with the healthcare provider that employs the National Team doctor, Dr. Marcia Faustin NIL Settlement News: Livvy Dunne will be speaking at the House vs. NCAA ruling, a multi-billion dollar settlement that will decide how college athletes can get paid Homophobia allegations from the FIG general secretary during a meeting on gender equity Russia withdrew rhythmic and artistic athletes from competition GYMTERNET NEWS Former Boise State gymnast, Hailey Okula (Gasper), passed away due to complications from childbirth Injury updates NCAA: Chloe Negrete (NC State), Csenge Bacskay (Georgia), Frankie Price (Arkansas) Shilese Jones had another surgery Kaliya Lincoln had shoulder surgery Gymnasts are among the 17 women filing a lawsuit against Michigan's ex-football coach, Matt Weiss, who is being indicted on 14 counts of unauthorized access to computers and 10 counts of aggravated identity theft The president of the National Olympic Committee of Ukraine said Illia Kovtun and his coach could face consequences for switching nationalities Gymnastics Ireland is now incorporating anti-racism training into its new diversity strategy The Italian Federation has fired its rhythmic coach of 29 years after alleged mistreatment of former gymnasts USAG has announced international assignments for Jesolo, Osijek, and Varna. Who is going where? Nina Derwael got engaged! NCAA Regionals Who are our team and individual national qualifiers? What did our eyes tell us from regionals? LSU cannot be making mistakes if they want to stay No. 1 Could Michigan State be the national champions? Who are our best teams by event from this weekend and why the best vault team was OBVIOUSLY Michigan State, duh! Can someone get the judges a new pair of glasses? A WTF-off brought to you by the Alabama, Penn State, Utah, and Washington regionals BYU and Utah State tried to out-Utah each other by doing a mic'd up feature on the gymnasts' husbands in the audience HOT DAMN DENVER. The Pioneers tied Utah to knock out Stanford during round one California and Alabama looked nervy in that final rotation Florida showed they deserve to be in the top three Did Alabama get the benefit of home scoring? Did you see that Auburn vault rotation??? We debrief the close race between Auburn and Missouri for the last spot Injuries and unforeseen circumstances: Georgia didn't have a fun time at regionals Explanation please? The Lily Smith beam start value that makes zero sense Fact Checker Wrote a Book with Simone's Coach Pre-Order Now! UP NEXT College and Cocktails: Saturday at 6pm-ish Pacific after Regionals Regionals Fantasy Lineups Lock: April 2nd, 10:30am Pacific Pre-order Fact checker and Aimee Boorman's book "The Balance: My Years Coaching Simone Biles" Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here Join Our Fantasy League BONUS CONTENT Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club? College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
If you've been following me on Instagram or tuning into my podcast lately, you've probably heard me talk about HTMA testing and how it's transforming the way we support gymnasts. But what exactly is HTMA, and why should you care?Hair Tissue Mineral Analysis (HTMA) is a powerful tool that measures mineral levels in the body by analyzing a small sample of hair. This test provides a long-term view of how minerals are being utilized, stored, and excreted—offering insights that traditional bloodwork often misses So many of the gymnasts we work with are underfueled (or have been) AND depleted in the major minerals involved in proper energy production, hormone regulation, and stress resilience. Most upper level competitive gymnasts have been training 20-30 hours a week for 5-10+ years and underfueling which puts them in a precarious spot and can lead to a lot of health issues that are not just coincidence.If you want to learn more or do HTMA testing with your gymnast, this is something available to our 1:1 clients inside The Balanced Gymnast® Program.Learn more here about HTMA and gymnasts
Eric Frandsen and Jason Walker celebrate Utah State gymnastics winning the Mountain West Conference and advancing to the NCAA Regionals. Interview with gymnastics coach Kristin White and players Brianna Brooks and Olivia Orengo. Interview with new Utah State football offensive coordinator Kevin McGiven. Isaac Johnson enters the transfer portal.
Have you ever wondered what happens after the medals are won and the records are broken? On this week's PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport.Theresa's resume is remarkable: an Olympic alternate for the iconic 1996 Games, a two-time NCAA champion, a world bronze medalist, and a record-setting athlete at the University of Utah. But her story goes far beyond her accolades.In our conversation, Theresa shares the challenges of navigating the intense world of 1990s elite gymnastics and how she redefined success after her competitive career. She speaks with deep wisdom about the importance of self-trust, mindfulness, and resilience. Her journey is a reminder that perfectionism doesn't have to be the driving force in our lives and that self-compassion can be a powerful tool for healing and growth.If you're struggling with perfectionism or looking for ways to embrace balance and well-being, this episode is for you. Theresa's insights on finding meaning and joy beyond the scoreboard are sure to resonate with athletes, parents, and anyone striving for a healthier approach to success.In this episode, Coach Rebecca and Theresa Kulikowski-Gillespie talk about:Theresa's Early Gymnastics Journey and Lessons in Overcoming Mental Blocks.Mastering the Mind and Using Visualization as a Superpower.Chasing the Olympic Dream and Overcoming Setbacks.Facing Injuries and Finding Balance in Life After Elite Gymnastics.From Setbacks to Success in NCAA Gymnastics.Mindfulness and Self-Compassion Practices for Gymnasts.Theresa's Work Now and Resources for Athletes.“When we judge ourselves. It's a moment of suffering." – Theresa Kulikowski-GillespieTheresa Kulikowski-Gillespie's Instagram: https://www.instagram.com/elitewellness_withtheresa/Theresa Kulikowski-Gillespie's Website: https://www.fit-intuit.org/Theresa Kulikowski-Gillespie's Email: Theresa@Fit-Intuit.comStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
This biggest mistake we're seeing high level gymnasts make right now is…Only eating WHEN and IF they “feel hungry enough”… “my gymnast eats well” is 100% subjectiveThis can lead to "acute" underfueling. And a lot of gymnasts are already chronically underfueled, so this is a double whammy to acutely underfuel on competition day as well.Here's what we're seeing from gymnasts right now:
Meet season is in full swing and we're already seeing the same five mistakes gymnasts are making with their nutrition. I know competition season is already stressful enough with nerves, travel, weird session times etc. BUT too often I see gymnasts and their families IGNORE nutrition during season (except for the night before or day of) because of everything else going on. Unfortunately, this is why so many gymnasts get MORE burned out/injured as the season progresses. Why routine endurance gets WORSE a few meets in instead of better. But good news is these 5 mistakes your gymnast might be making with their nutrition are all fixable! Depends on how motivated they are and how badly they want it, but it is possible to correct these habits. If you want to do everything you can to help your gymnast be successful and healthy this season, then this episode is for you! Listen in to to hear the top 5 mistakes we're seeing gymnasts make with their nutrition in 2025 and how to avoid them. In this episode you'll hear about: In day balance; is your gymnast skipping meals? It's having a bigger impact than you think Why it's absolutely vital to have a performance plan strategy for competitions AND practicesToxic messaging your gymnast is hearing and how it is affecting her nutritionLinks & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 110: Navigating school lunch nutrition for your gymnastEpisode 75: You vs You- Is your gymnast meeting her full potential?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
0:01:25 Headlines Kaliya Lincoln: Olympian, or Not? Correction/Clarification: in the U.S, the USOPC recognizes traveling alternates as Olympians, but the IOC does not. Non-traveling alternates are not officially considered Olympians. West Virginia gymnasts did a photoshoot in a coal mine and now they have a Plunger Stick Crown Rutgers head coach, Umme Salim-Beasley, on administratie leave after investigation. The investigation concluded that there was an inappropriate relationship between Salim-Beasley and the former AD Pat Hobbs. Salim-Beasley refused to answer any questions about her relationship with Pat Hobbs, a violation of her employment contract. The gymnasts on the Rutgers team noticed things that seemed wrong with the relationship between Salim-Beasley and Pat Hobbs. Parents and gymnasts had complaints that were not being addressed. Pat Hobbs forwarded emails with the names of the parents and gymnasts that were complaining to Salim-Beasley. Children at practice were unattended and running around, causing dangerous situations. Gymnasts reported their complaints to the head coach and AD, but felt unsatisfied with the results. Rutgers investigation stated that they are keeping records of complaints. Avery Neff (Utah) suffered double sprains on a rebounding pass. Yul Moldauer (USA) has been suspended for whereabouts violations from USADA. 0:25:37 Spencer is Raising an Army of baby bloggers 0:26:58 GymCastic Updates 0:29:24 Gymternet News The Gymnastics Canada CEO, Andrew Price, is leaving. Donnell Whittenburg is joining EVO. 0:30:48 NCAA Jade Carey is ranked number one in the all-around. Brooklyn Moors competed on three events, and her vault has improved over the last two weeks. The crowd at the Maryland meet was large and supportive. Chae Campbell wants to be a dancer, and her floor routine is her audition tape. Jordan Chiles finally got a 10 on bars. The First 10's OF 2025 Helene Hu beam at Oklahoma with a Johnson (Valedez full turn to handstand) Jordan Chiles bars at Maryland Dominique Dawes went to the Maryland meet. Simone Biles went to the Georgia meet and participated in some of the athletic traditions. 0:48:52 Corrupt or Correct Aleah Finnegan floor routine at LSU received a 9.975, which is impossible. She stepped back on her final pass, which was a forward landing. A step back on a forward landing is a mandatory tenth deduction, making the score a 9.85. Audrey Davis's beam routine received a 9.925 She had a balance check on her aerial and soft knees throughout the routine. Oklahoma gymnasts are very good at covering up errors with choreography. Use choreography to gaslight the judges! Faith Torrez's beam routine received a 9.80. Defining built-in deductions 0:59:05 NCAA Week 3 Highlights Riley McCusker is back on bars for Florida. Sloane Blakely looks amazing this year. What makes a meet entertaining versus boring. exhibitions, time to go or save for your favorite who can't make the lineup Bring back phones on desks to make judges conferences shorter. Iowa State was a beam team on Friday night. Grace McCallum hit her routines after witnessing Avery Neff's injury. Jaycie Ranger needs a radar gun to clock her DLO speed. 1:09:40 Where Would 90's Romanians go for ncaa gymnastics? 1:17:53 Feedback 1:22:30 Sisters in Lineups McBride and Co sisters competed in the same lineup for Southern Utah in 2023. The Blakely sisters being the first sisters in the same lineup for Florida since 2014 . 1:28:02 Judging News FIG Intercontinental Judging exam are available. The majority of level one judges from the last cycle did not make it back to level one this cycle. There is no U.S. judge with a level one rating (the World and Olympic rating). Cheryl Hamilton received a level three rating.This is not the first time Cheryl Hamilton has not passed the exam for the top level. The U.S. has a big disadvantage because there are no level one judges. The hosts discuss how the U.S. brevet testing invitation system works and why some people have complaints about it. UP NEXT: College & Cocktails live Q&A podcast: Friday, January 24th Immediately following the Meet of the Week: Full NCAA schedule and links here Fantasy Lineups Lock: Friday, Jan. 16 - 3:30pm Join Club Gym Nerd (or give it as a gift!): Weekly Q&A Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum Join Our Fantasy League MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! THE LATEST College & Cocktails: Florida at LSU The 5th Rotation: January 14, 2025 Still No 10s The Ultimate 2025 NCAA Gymnastics Season Outlook College & Cocktails: Oklahoma, LSU, Cal, Utah
If you're looking for a feel-good, inspiring conversation, you won't want to miss this week's episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether it's helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morgan's creativity shines through in everything she does.In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know you'll walk away with practical tools you can use immediately.Whether you're an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.In this episode, Coach Rebecca and Morgan Mannix talk about:From Playful Beginnings to Technical Brilliance, Inside Morgan Mannix's Coaching Philosophy.Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.The Power of Fun and Support in Gymnastics.Morgan Mannix's Step-by-Step Approach to Mental Blocks.Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.The One Question You Should Never Ask a Gymnast with a Mental Block.Creating a Supportive Coaching Environment.“Start from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.”– Morgan MannixMorgan Mannix's Instagram: https://www.instagram.com/upside_down_2_clown/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
In this episode of the "Giant Mess" podcast, host Neal Lynch talks about attending his first ever lamb roast, the smells, aromas, and stenches that can be found at Gymland gymnasium, seeing Close Encounters of The Third Kind for the first time, Love Lies Bleeding, Bone Tomahawk, rollover IRAs, Prime Day, IF (Imaginary Friend movie), Matthew McConaughey's Greenlights book, and more. Funny Stories from Giant Mess Podcast - https://bit.ly/GiantMessFunnyStories ABOUT NEAL LYNCH: I'm an Irish-Italian-American who graduated from 1) a Catholic high school (even though I'm not Catholic), and 2) a college known for producing doctors and lacrosse players, then became neither. I was a former 4th string college quarterback and middle relief pitcher who thought an overpriced film and media studies degree was a smart choice. Now, I'm a single dad who likes to blog, vlog, podcast, write, edit, optimize, strategize, and over-analyze. ABOUT "GIANT MESS": "Giant Mess" is a sloppy sports and entertainment podcast hosted by a giant mess, the Real Cinch Neal Lynch. Neal's a single dad who loves to talk New York Giants football, Mets baseball, movies, TV shows, and comedy. The podcast has movie reviews, tv show recaps and reactions, post-game analysis, predictions, and funny stories about life. Subscribe to Giant Mess on YouTube: https://bit.ly/GiantMessYT Follow me on: * Link Tree - https://linktr.ee/neallynch * My Official Blog - http://bit.ly/neallynchBLOG * Giant Mess Facebook Page - http://bit.ly/GiantMessFB * Twitter - http://bit.ly/NealLynchTW * Personal Instagram - http://bit.ly/NealLynchIG * Giant Mess Instagram - https://bit.ly/GiantMessInstagram * Subscribe to Giant Mess on Apple Podcasts - http://bit.ly/GiantMessApple * Subscribe to Giant Mess on Spotify - http://bit.ly/GiantMessSpotify
Consider it joy when you go through various trials. Is that really possible? In this interview we talk with Brody Malone who is currently one of the best Men's Gymnasts in the world. Brody shares his life with us and goes in depth about the serious trials that he and his family have endured. He also shares with intimate feelings about how being the best in the world wasn't enough and left him feeling empty inside. Through his success in gymnastics, as well as the deep valleys of tragedy in his life, we hope that you are encouraged when you hear how these events have positively shaped Brody and led him to a deeper relationship with Jesus.
Ryan Sheehan is a seven-time Pan American medalist, and two-time World Championship Team Member for Canada, who came forward publicly regarding his abusive experiences in gymnastics in 2021. Since then, Ryan co-founded Gymnasts for Change Canada, testified at a Parliamentary Committee on SafeSport in Canada, and has since launched his own campaign - the Next Athlete Project. Ryan moved to France in November of 2023 to continue his training, find love for the sport again and pursue advocacy with a greater distance from the Canadian sport system. Join The Next Athlete Project HERE. Work with Joy: https://withjoyhs.wordpress.com/ Work with Laura: https://lcollinslcsw.com/ Original music, "Best Wishes," used with permission by Pathfire: Nathan Collins and Sean Titone. Featured on the Hahnacity Spotify playlist. Intro edited by Ian Levenstein; you can find his other works at http://comictiming.net, and his Patreon is at http://patreon.com/comictiming Episode edited by Hahnacity
Guests - Julia Galloway and Kiera LettsHosted By - Courtney Ortiz and Lesley MealorIn Episode 199 of Making The Impact - A Dance Competition Podcast, we revisit the sometimes fraught topic of levels at competition. Love them or hate them, levels generate a lot of feelings, and competition host and judge Julia Galloway and choreographer and IDA judge Kiera Letts share theirs with us on this episode!Topics Include: The trouble with in-studio levels and competition levels How to solve the "dancing down" problem Skills vs hours to determine levelsHelp support our podcast. Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4, 5 & 6. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceJulia Galloway - @LittlejewliaKiera Letts - @Miss_Kiera28This episode is sponsored by:Francisco Gella Dance Works Educational and developmental programs, intensives, and seminars designed to empower students, parents, educators, and artists.Register now for an upcoming intensive, workshop or seminar! Relative Motion - Injury Prevention apparel, teacher trainings, and in-studio workshops to transform your technique while preventing injuries. Receive 10 % off any apparel/program purchase or $500 off workshop pricing with the code: IMPACT10Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website at www.impactdanceadjudicators.comSupport the show
This week your hosts Hall of Fame Referee JHawk, Jgold and Charly Butters discuss Halloween,The IW Guide Title, working with Neo Pro. Then they Interview The New IWGuide Champion Mikey Montgomery listen as they discuss the weight of the title, not wrestling in a tag team, Who he wants to defend against, Training at 880 Wrestling, Watching wwe programming, Crazy wrestling moves, Gymnasts trying flippy moves, Halloween Costumes, Getting gear made, (if interested in making gear for Mikey please reach out!) His shoot name origins and Playing DND with other wrestlers on Indywrestling.us! and so much more!
Hey guys! I am so excited about today's episode of the PerformHappy podcast because I'm sitting down with none other than Olivia Troutman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she's a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. She's also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.But what really stands out about Olivia isn't just her long list of accomplishments—it's her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether you're a parent, an athlete, or a coach, Olivia's insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.So if you're looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!In this episode, Coach Rebecca and Olivia Troutman talk about:Olivia Troutman's Early Gymnastics Journey.Why Cross-Training and Supportive Parenting Build Stronger Athletes.Choosing College Over the Elite Path.Battling Setbacks, How Injuries Fueled Olivia Troutman's Unstoppable Drive.Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.Olivia Troutman's Essential Advice for Young Athletes.Legacy and Future Goals.“If you have a healthy mind, no matter what you're going through physically—even an injury—it will heal, and it will heal better.”– Olivia TroutmanOlivia Troutman's Instagram: https://www.instagram.com/otrautman/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com
Today's podcast topic is all about how sometimes parents and athletes are in denial when it comes to their gymnast's nutrition. It's not a unique state as we all engage in it. But what's normal isn't always what's best; especially when it comes to making sure your gymnast is properly fueled. This is a topic that's so relevant to the parents of gymnasts, particularly during the super busy and intense competition season months. But struggles and denial regarding your gymnast's nutrition is only going to lead to more struggles in the gym when it matters most. So today, let's address some of the reasons why I see parents and gymnasts put fueling on the back burner. Because at the end of the day, the sooner you get the nutrition help you know you need, the sooner things will improve. In this episode you'll hear about: Understanding denial and it's impact on gymnast nutritionCommon barriers to nutrition supportThe ramifications of delaying taking action Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 116: Six surprising things that happen after fixing your gymnast's fueling issuesEpisode 81: Force Feeding or Adequate Fueling?Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comJoin our Pre-Season Gymnast Nutrition CHALLENGE for level 4/5-10 and elite gymnasts + parents on October 6-8th!
The Eight Best Exercises to Get Strong, Toned Arms ‘Toned' is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows above). (33:25) How many sets per week should I do for arms? (34:25) Is it necessary to do isolation exercises? (37:43) What do you think about BFR? (39:00) Related Links/Products Mentioned Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 2100: Big Arms Masterclass Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters Mind Pump # 1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brandon Carter (@kingketo) Instagram
Today I'm peeling back the curtain to discuss a very nuanced topic that definitely deserves a spotlight of it's own: the role of vitamins and minerals in your gymnast's diet. I'm taking you into the world of minerals for gymnasts and the impact they have on their overall long-term health. Here at The Gymnast Nutritionist, I talk a lot about addressing adequate fueling first; and that will never change. Too many gymnasts are underfueled and are ticking time bombs as a result. But once the underfueling issues are fixed, the work doesn't stop there...We know that minerals are the spark plugs that influence everything in the body, especially hormone function, muscle function, neurochemicals and so on and so forth. And there is a delicate balance of how these minerals interact and are absorbed by the body. So it's not just a simple fix of buying ALL the supplements at the store and hoping to see results. In this episode you'll hear get a quick primer into minerals for gymnasts: Understanding overall mineral needs in athletes Iron deficiency and it's implicationsThe connection between minerals and hormonal health Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 104: Nutrient Density, Real Food and GymnasticsEpisode 08: Gymnast Nutrition + EnduranceConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit of advanced techniques with the long-term health of gymnasts, ensuring even those at intermediate levels are safeguarded against burnout and injury.What's the impact of reducing required skills per element group on athletes' strategies? We dive into this critical change, highlighting how it will affect everything from dismounts to routine excitement for fans. Our conversation underscores the necessity of proper physical preparation, cross-training, and adequate metabolic conditioning to safely meet these heightened demands. Learn why cardio endurance and robust leg strength are non-negotiable for young male gymnasts aiming to master high-difficulty elements and avoid injuries.Managing wrist injuries, building shoulder strength, and mastering high-risk skills are just the tip of the iceberg in our discussion. Tyler and I also explore the importance of gradual skill integration, modern flexibility methods, and effective workload management to ensure long-term athlete health. From advanced shoulder training for pre-pubertal gymnasts to the complexities of upper bar skills, this episode offers a comprehensive guide to adapting to the evolving world of men's gymnastics while prioritizing the well-being of athletes. Don't miss our deep dive into these crucial aspects, designed to keep gymnasts engaged, healthy, and performing at their best.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to help gymnasts, coaches, and parents navigate the complex demands of the sport. Gain insights into the science behind workload management, the importance of strength and conditioning, and practical tips for maintaining both physical and mental resilience during the academic year.Ever thought about how your sleep patterns could impact your athletic performance? We explore the profound connection between sleep, circadian rhythms, and overall health with actionable tips to enhance rest quality. From walking outside in the morning to using sunlight lamps during winter, these strategies are designed to help athletes maintain energy levels and improve performance. Additionally, we delve into nutrition strategies, highlighting the significance of balanced meals, hydration, and the benefits of healthy fats for brain health. Real-life examples and scientific insights provide a comprehensive look at how these best practices can elevate the performance of college athletes.Balancing rigorous training and academics can be stressful, but we've got you covered with methods to restore energy and maintain balance. Discover how proper sleep, nutrition, and personal time can help counteract the stressors faced by gymnasts. We also introduce groundbreaking research on measuring training intensity and the benefits of weightlifting, supported by long-term data showing reduced injury rates. Our discussion extends to the importance of off-season training, mental preparation, and managing public speaking anxiety, offering a holistic approach to optimizing training and well-being for gymnasts. Don't miss out on these invaluable tips to help you navigate the season ahead.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/
Come and see us live at The Clapham Grand on September 10th, with special guests Tom Davis and Sindhu Vee! Tickets only £15: https://claphamgrand.com/whats-on/?listing-type=joe-marler Today, we're speaking to the most successful gymnast in British history. Max Whitlock has won fourteen medals and six titles in Olympic and World Championships. And we want to know everything. We ask him how he become a champion, what it's really like in the Olympic Village and does Joe have what it takes to be an Olympic gymnast. To get in touch with us, email joe@crowdnetwork.co.uk If you would like to be a guest on the show, click here: https://docs.google.com/forms/d/1rfSo3PVJgtBRZHCCAZndem-iyy2EdvGcEYDqycsM2aQ/viewform To get ad-free and longer episodes on Apple, hit the 'grow the show' button or click: https://apple.co/3sAX0xR On Spotify you can subscribe for £1 a week by clicking this link: https://anchor.fm/thingspeopledo To become an official sponsor, go to Patreon.com/thingspeopledo To grow the show on socials, look for @thingspeoplepod on Instagram, Twitter and TikTok If you'd like to enquire about commercial partnerships with our podcast, email Ryan Bailey ryanb@crowdnetwork.co.uk Music courtesy of BMG Production Music Learn more about your ad choices. Visit podcastchoices.com/adchoices
When she spoke out against COVID lockdowns, and specifically the extended school closings in her hometown of San Francisco, Levi's executive Jennifer Sey says she was driven out of her job and eventually fled California for Colorado. There, she says, she realized that corporate America had no place for her, so she decided to launch her own athletic clothing line. Jimmy and Ms. Sey discuss the uniformity of thought demanded by the corporate system and why she felt she had to strike out on her own. Jimmy and Sey, a former top ranked gymast, open the conversation by discussing the dramatic change that has come over female gymnasts' physiques in the past 50 years. Plus featuring segments on the Justice Department's recent successful antitrust lawsuit against Google and the Olympics controversy over Algerian boxer Imane Khelif. Also featuring Stef Zamorano and Mike MacRae. Plus a phone call from Joe Biden and Chuck Schumer!
Kamala Harris has selected Minnesota Gov. Tim Walz as her VP running mate for the upcoming election. Who is Tim Walz? (Besides the guy who allowed Minnesota to burn during BLM and signed bills that allowed minors to have "gender-affirming" surgeries.) Trump sat down with Adin Ross, one of the largest streamers on the internet, and was gifted a MAGA Cybertruck. We recap more Olympic action as the pole vault world record is broken. Gymnasts have their hearts broken as the balance beam proved hard to stand on for Simone Biles, Suni Lee, and others. Also World War 3 might happen soon. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
Kamala Harris has selected Minnesota Gov. Tim Walz as her VP running mate for the upcoming election. Who is Tim Walz? (Besides the guy who allowed Minnesota to burn during BLM and signed bills that allowed minors to have "gender-affirming" surgeries.) Trump sat down with Adin Ross, one of the largest streamers on the internet, and was gifted a MAGA Cybertruck. We recap more Olympic action as the pole vault world record is broken. Gymnasts have their hearts broken as the balance beam proved hard to stand on for Simone Biles, Suni Lee, and others. Also World War 3 might happen soon. Learn more about your ad choices. Visit megaphone.fm/adchoices
The news to know for Wednesday, July 31, 2024! We're telling you about the possible assassination of two militant leaders in the Middle East as concerns grow over a widening war. Also, we have updates from both presidential campaigns as they ramp up appearances in battleground states. Plus, another heatwave is starting to sweep the country, team USA made more history at the Paris Olympics, and old office buildings are getting new life in what could solve a growing problem. Those stories and more news to know in about 10 minutes! See sources: https://www.theNewsWorthy.com/shownotes Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email Get The NewsWorthy merch here: https://www.theNewsWorthy.com/merch Become an INSIDER and get ad-free episodes: https://www.theNewsWorthy.com/insider Episode Sponsors: Get 20% OFF Honeylove by going to honeylove.com/newsworthy Download the FREE Ibotta app to start earning cash back and use code NEWSWORTHY to get $5 Shop Guardian Bikes this summer and save up to 25% off bikes, no code needed. (PLUS receive a free lock and pump with your first purchase after signing up for their newsletter. Terms and conditions apply.) To advertise on our podcast, please reach out to libsynads@libsyn.com
The last episode of Hard Knocks felt like a propaganda-filled “thanks for doing this” from HBO to the Giants. The Jets did call the Giants to try and trade up to 6. Who did the Jets want at 6? Probably Malik Nabers or Rome Odunze. Everyone around here deserves a building better than MetLife Stadium.How about a new MSG with a sphere top over the West Side Highway? The Giants have a game-changer at WR for the first time in years. Phil Simms blames Joe Klecko for his bad knees. There are too many busts in the NFL Draft for teams to applaud after every pick. We rewatch the Jets first phone call to Zach Wilson when they drafted him. Jerry is back for an update but first we discuss famous male gymnasts in Team USA's history. Shaun Morash did not take the news of Gerrit Cole being scratched very well. Rickie Ricardo almost slipped up saying Jazz Chisholm's name. Rickie told Suzyn Waldman about his idea to gift Emmanuel Berbari a facial for his birthday. In the final segment of the hour, Gio had a teachable moment yesterday with his daughter and a dying bird. Where did the word “jism” originate?
Everyone pretends they know who these guys are.
The 2024 Olympics are almost upon us. Trials are taking place around the world to determine who will represent their countries in Paris. And next week, all eyes will be on USA gymnastics trials in Minneapolis – as 16 women compete for one of five coveted spots on Team USA. Olympic superstar gymnast Simone Biles is looking to make it to her 3rd Olympics, but alongside her are 15 other women with just as much a shot to make the team as her. So today, our Olympics expert D'Arcy Maine joins us to break down how we got to trials and why this Olympic team might be the hardest to make in the history of the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices
The story for nearly half a century has been that youth is the key to women's gymnastics –– but in recent years, there's been a surge of female gymnasts in their twenties dominating the sport. Emily Giambalvo from The Washington Post joins host Ari Saperstein to break down how everything we were told about success in gymnastics got turned upside down. You can follow Emily at @EmilyGiam on Twitter and read all her work at www.washingtonpost.com Learn more about your ad choices. Visit podcastchoices.com/adchoices