Awaken Your Ego

Send us a textIn this transformative episode of the Awaken Your Ego Podcast, hosts Brenna Hill and Ariana Alkire sit down with Joann Garcia, an expert breathwork practitioner, to explore the incredible benefits of intentional breathing. Joann shares her wisdom on how proper breathwork can help regulate your nervous system, reduce stress, enhance mental clarity, and conserve energy—all essential for maintaining overall wellness and vitality.  As a key member of Ego Beauty & Wellness, Joann also dives into the science of breathwork, how it connects to inner healing and mindfulness, and upcoming events and workshops designed to help you harness the power of your breath for deep relaxation and energy balance. Whether you're looking to improve your physical health, emotional well-being, or spiritual connection, this episode will provide the tools to breathe your way to a better life.  

Send us a textStephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her  journey in wellness started in 2014 when she began working in ergonomics, and in 2017, she expanded her knowledge through yoga teacher training (YTT200).In her early 20s, she realized that traditional approaches to mental and emotional health weren't working for her. That led her to explore nutrition, movement, and holistic healing. Now, her passion is helping others find their own path to wellness in a way that truly fits their needs and lifestyle.To learn more about Stephanie, follow her at @sablanmoves, @journeyseamoss or @solpilaties_ca on Instagram. To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Send us a textToday we interview Nubia Sanchez! Nubia Sanchez is a dedicated and experienced licensed esthetician with 20 years in the skincare industry. Specializing in advanced skincare treatments, she is certified in PCA peels, HydraFacial, and SkinPen, offering her clients cutting-edge solutions for radiant, healthy skin. As a bilingual professional, Nubia is committed to making skincare accessible and personalized for a diverse range of clients.Beyond her passion for skincare, Nubia is a proud mom of three and has been happily married for 19 years. Her warm and compassionate approach ensures that every client feels confident and cared for on their journey to glowing skin.Her love for skincare started with her own journey and struggles with acne as a teen. She is an excellent teacher, esthetician and shares a deep love of all things skin. To listen to more episodes of the Awaken your Ego Podcast, listen on Spotify, Apple Podcasts or wherever you get your podcasts. To follow Nubia on Instagram, find her at @estheticsbynubia To book with Nubia, call us at 209-846-7271 or visit www.egodefined.comTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Send us a textAwaken Your Ego Podcast – First Episode of 2025In this powerful first episode of the year, we dive deep into the essence of femininity—what it truly means beyond societal expectations and how embracing it can bring balance into our lives. We explore the journey of healing our wounded masculine, breaking free from outdated roles, and integrating both energies to cultivate wholeness.  Parenting plays a pivotal role in this discussion, as we reflect on how our childhood experiences shape our understanding of leadership, emotional expression, and connection. We also tackle the art of letting your partner lead, unpacking the fears, trust issues, and mindset shifts needed to create a dynamic of mutual support rather than control.  Finally, we lean into the power of vulnerability—why it feels so uncomfortable yet is the key to deeper relationships, self-growth, and authentic connection.  Join us for an open, raw, and transformative conversation to start 2025 with clarity, balance, and a renewed sense of self.Watch the episode here: https://youtu.be/JjgaHK0tYqYTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Send us a textHealth and wellness have always been a passion of Sonia's. She was a personal fitness trainer for over 10 years and realized how much she enjoyed watching clients transform into happier and healthier versions of themselves. She started working in the realm of Holistic Medicine when she received her Therapeutic Lifestyle Certification in November 2009 and began working as a Lifestyle Coach. Today, Sonia is a Certified Functional Medicine Health Coach and works hand in hand with our providers at Ego, catering to 100s of patients per month that are on their wellness journey. Specializing in weight loss, she is the one that will help you optimize your diet and lifestyle in order to get to a healthier place. Thank you for joining us again!To watch the episode go here: https://youtu.be/S1WptrG3kNMTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Send us a textIn this episode of Awaken Your Ego, is joined by Dr. Rhoades and Shaman Liset Garcia for a heartfelt discussion on how to show up for others during major life transitions and the personal transformations that arise from these events. Whether it's a wedding, a birth, a loss, or a life-altering move, big life events often create profound shifts in both the individuals experiencing them and those in their support circles.Dr. Rhoades, aligning with the energy of the crown chakra, shares wisdom on maintaining a balanced perspective and the importance of spiritual grounding during times of change. He offers insights on how big moments can expand our awareness and deepen our understanding of life's greater purpose.Shaman Liset Garcia, embodying the heart chakra, provides guidance on how to offer emotional support and hold space for loved ones as they navigate intense emotional transitions. She emphasizes the importance of being compassionate, truly listening, and understanding the healing power of presence.Together, they explore:The best ways to offer support during pivotal moments like births, marriages, or career changes.How to manage your own emotions when someone you care about is going through a major life event.Why significant life events often spark changes in perspective and what those shifts can teach us about growth.How spiritual and emotional awareness plays a critical role in helping others (and yourself) through these times.Whether you're going through a big change yourself or standing beside someone who is, this episode is full of practical advice and spiritual insights on how to remain grounded and present in the face of life's big moments.Tune in now to Awaken Your Ego!To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Send us a textErika Phillips is a business owner and IFBB Pro Bodybuilder! She originally started her meal prepping business Fit Kitchen in 2020 alongside her husband Mike Phillips during the COVID pandemic. They both decided to quit their full time jobs in order to pursue their dream of opening up this business. Erika has been an athlete her whole life, and both her and her husband have been in health and fitness for over 15 years. In 2023 they proudly opened up a storefront located in Turlock and have been very successful ever since. Erika has built many relationships with her clientele and other local business owners. With Fit kitchen, she's been able to help hundreds if not thousands of people reach their personal health goals by offering healthy and macro friendly prepped meals. Today, Erika currently yearns to find yet another way to help improve her community and has decided to run for the Turlock city council. Erika prides herself as a hard worker, always staying honest and disciplined, characteristics she displays as a business owner, body builder, and in hopes to the Turlock city counsel. To watch this video on Youtube go here: https://youtu.be/5Zru12iBkP8To learn more about Erika, you can visit her Instagram page @ifbbpro_erikaphillips or @fitkitchenmealprepllc or visit their website at www.fitkitchenmodesto.comTo learn more about her campaign for Turlock City Council follow @phillipsdistrict4 on InstagramTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Send us a Text Message.Watch the video of the episode on Youtube here: https://youtu.be/9Z8QHOJ1UoMIn this enlightening episode of the *Awaken Your Ego* podcast as we welcome the insightful Dr. Patrick Rhoades and the spiritually attuned Shaman Liset Garcia. Together, they dive deep into the power of mindset, exploring how setting clear goals and truly believing in yourself can pave the way for personal transformation. Dr. Rhoades shares his wisdom on mental agility, emphasizing the importance of adaptability in our ever-changing world, while Shaman Liset Garcia offers her unique perspective on aligning with our true purpose and becoming who we were meant to be.This episode is a call to action for anyone seeking to elevate their life and make a meaningful impact. Discover how small acts of kindness can ripple through the world, creating positive change on a global scale. Tune in to learn how to harness the power of your mind, set intentions that resonate with your soul, and contribute to a more compassionate, connected world.Whether you're on a journey of self-discovery or looking to refine your approach to life, this conversation is filled with practical insights and spiritual guidance that will inspire you to become the best version of yourself.To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Send us a Text Message. Intimacy, Trust, and Health: Navigating Relationships and Sexual Well-beingIn this enlightening episode of Awaken Your Ego, join us for an empowering and candid conversation with our wonderful hosts as they dive deep into the intricacies of intimacy in relationships. From the emotional bonds we share with loved ones to the physical aspects of sex, this episode covers it all. Explore how healthy communication and trust form the foundation of strong relationships and learn practical tips for fostering these crucial elements in your own life. We'll discuss the impact of a high libido on our overall health, including the positive and negative effects it can have on both our physical and emotional well-being.Our hosts also tackle the topic of managing hormones, particularly when it comes to birth control. Understand the importance of hormone balance, how different methods of contraception can affect your body, and ways to maintain optimal health while on birth control.Whether you're looking to improve your romantic relationships, seeking advice on sexual health, or curious about the connection between intimacy and overall well-being, this episode is packed with valuable insights and expert advice to help you navigate these important aspects of life.Tune in to Awaken Your Ego and empower yourself with the knowledge to enhance your relationships, health, and happiness.To watch this episode visit: https://youtu.be/WbPHcn-oYboTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Send us a Text Message.We are excited to introduce a new series on our podcast, Awaken Your Ego, called *Crown & Heart* with Dr. Rhoades and Liset Garcia. This special series features shorter, uplifting messages designed to inspire and align with your chakras. Dr. Rhoades represents the wisdom of the crown chakra, while Liset Garcia embodies the compassion of the heart chakra. Tune in for a perfect balance of mind and spirit as we share. To watch his episode, go here: https://youtu.be/8vMv1Kiy6MATo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coach and an Olympic Weightlifting Coach working with students preparing for fields related to Exercise Science and Physical Education. He teaches classes in Strength & Conditioning, Physical Fitness and Outdoor Education for the Department of Kinesiology at California State University, Stanislaus. In addition to teaching at CSU Stanislaus, Coach Fraze is the Strength & Conditioning Coach for the Women's Soccer Team at San Joaquin Delta Junior College. Previously, Coach Fraze became the first Head Strength and Conditioning Coach for CSU Stanislaus (and the second Head Coach in California at the DII Level). Coach Fraze and trained the teams for the CSU Athletic Department from 2005 to 2016.Coach Fraze earned his B.A. degree in Physical Education from CSU Stanislaus and a M.S. degree in Strength and Conditioning from CSU Sacramento, where he served as Graduate Assistant Strength and Conditioning Coach for the Hornets Athletics Department. He is a certified Strength and Conditioning specialist through the National Strength and Conditioning Association.Coach Fraze is married to Cindy Fraze a manages and runs her own real estate business. They have three beautiful daughters together. On his own time Coach Fraze coaches weightlifting, where he's helped students compete at national levels. Additionally, he is an avid outdoorsman. Has worked with different young men's and women's groups teaching and leading outdoor adventures. He has planned and organized youth base camps in the mountains of California. Personally, he spends his summers and parts of the winter hiking in the Sierra's.To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Dr. Alex and Ramon Vargas are two proud Latino Chiropractors native to the Central Valley. They grew up in Turlock, California and both are Stan State alumni. They earned their doctorate in chiropractic care, and they now are passionate about providing quality and intentional holistic health and wellness services in their hometown. Their passion for health and wellness inspired them to open up their facility Mas Vida Chiropractic. Their mission is to heal the Central Valley by providing a space where people can be seen, heard, and cared for along their journey through educational and ceremonial sessions such as movement classes, breathwork and cocoa ceremonies, facilitation of men's work, and retreats. To watch this episode on youtube go here: https://youtu.be/mdRMCkmLzRgTo learn more about Dr. Alex Vargas visit his Instagram @dralexvargas and for Dr.Ray Vargas go to @dr.rayvargasjr and @masvidachiropracticTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

On today's episode we talk Forgiveness. How to forgive ourselves, how to forgive those who aren't willing to say sorry, and how to heal after you have been wronged. We share some of our own personal experiences and learn together on how to love after being wronged. To watch this video on Youtube visit: https://youtu.be/tV1rnieB7YATo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Jodi Scott is a master of the intricate connections between the mind, body, and the healing power of medicinal plants. With over two decades of experience and a Master's degree in Health Psychology, she specializes in the intriguing field of Psychoneuroimmunology. Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life LLC, a personal care product manufacturing company that specializes in the health and wellness sector, particularly focusing on plant-based solutions. Jodi, alongside her sister and mother, ignited a botanical revolution that birthed iconic brands like Green Goo First Aid and the groundbreaking Good Goo CBD line. Her commitment to plant-based product development, powered by a unique extraction process, has made waves across the globe, from national pharmacies to Canada, Hong Kong, Singapore, and soon, Australia. Jodi Scott is a true pioneer in plant based products using innovative  extraction techniques that have earned global acclaim. Her journey unfolds further where she explores emerging markets including cannabis and psychedelics, pushing the boundaries of health and wellness. She passionately champions her company's commitment to social good and environmental impact, emphasizing her unwavering dedication to authenticity and efficacy in all her endeavors.     To learn more about Jodi, visit:         Instagram: https://www.instagram.com/jodi_a_scott/                             https://www.instagram.com/self.wellness.app/ (self wellness app)                            https://www.instagram.com/greengoohelps/ (green goo)        Youtube:    https://www.youtube.com/@JodiAllisonScottTo find Green Goo Products visit: https://greengoo.com/To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeautyVisit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodestoTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today Ariana, Joann and Brenna talk limiting beliefs systems, self care and how its evolved over the years, finding love and acceptance within ourselves. We also talk about the journey of finding and creating personal boundaries, aligning our words with action, how to release the judgement and shame of others, and how we can stop projecting all our drama on our loved ones. You can watch the video on YouTube here: https://youtu.be/qTx4-cRvBrMWe hope you enjoy today's episode!  To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Dr. Mike Van Thielen has a PhD. in holistic nutrition, is certified in Homeopathy, andis an expert in functional medicine. With over 3 decades involvement with best optimalhealth practices, anti-aging and regenerative medicine, sports performance, nutrition andsupplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health and perform at their highest potential. Dr. Mike Van Thielen also has a world record in swimming, and is a bestselling author of "The IZOD Method." His latest book contains innovative strategies to optimize productivity, eliminate stress, and elevate mind and body. Dr. Mike's impact reaches far and wide, earning him accolades, including the CREA GLOBAL AWARDS 2023 honoree title. He's featured on the cover of Biohackers Magazine and holds the coveted position of Executive Contributor for Brainz Magazine.To learn more about Dr. Mike Van Thielen you can visit him on Instagram at @drmike_health4life  or visit his website at https://mvtonline.com/ where you can also find his Limitless Lab as well. To watch this episode visit here: https://youtu.be/Wb-WZUXUZ9ATo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyourego, @_egowellness @_egobeautyVisit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodestoTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today we talk with Dr. Patrick Rhoades, Owner & Medical Director of Ego Beauty & Wellness Defined and Central Valley Pain Management. He is board certified in Physical Medicine & Rehabilitation, Pain Management, Addiction Medicine and by the Academy of Anti-Aging Medicine. We talk about BHRT, labs, best supplements for stress, exercise, how trauma can impact your health, spirituality, as well as some stories he has from treating patients.  Hope you enjoy this episode! You can follow Dr. Rhoades on Instagram @dr_liplove. To watch this episode on Youtube go here: https://youtu.be/dK0ja5FEoQ8To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

 Very few spiritual leaders have lived a life so unusual as Sven Erlandson. He has experienced what most counselors and leaders only read about in books. Yet, it is precisely this odd life -- this incredible dash to live fully,  learn all the wisdom the universe has to offer, and then give his life in service of others -- that makes Sven such a brilliant, insightful, funny, and powerful speaker, writer, and spiritual counselor. He has been to hell and found his way out to find true and lasting peace, power, purpose, fulfillment, happiness.....and the enduring passion to help others find the same!Born in North Dakota, raised in Minnesota. Sven is the author of 6 books and has been published in major newspapers, international journals, and magazines, He attended college at the US Air Force and graduate school in Berkeley, CA and obtained a Master of Divinity degree and Bachelor of Arts in Religious Studies & Mathematics, he has obtained multiple advanced counseling certifications, he has 20+ years experience in private practice as a spiritual counselor and at one point was a NCAA strength and conditioning coach, record setting powerlifter, adjunct lecturer at the Graduate and Undergraduate levels, and has ministered to many. He currently has a clinic and well renowned podcast entitled “Badass Counseling”. Sven offers spiritual counseling that helps clients unlock the voice of God, gods, universe, soul, the higher power inside them so that they can begin to live their truth and finally experience happiness and true aliveness. We are so happy to have you here.To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Madelyn Birchall is a life, mindset, and soul Coach, known for her expertise in the areas of public speaking, 1:1 coaching, and private/team corporate events, bringing the whole trifecta of healing to the forefront of her work: MIND, BODY, and SOUL. Her joy is found in helping others illuminate their limitless potential by helping them REMEMBER who they are.You can reach Madelyn on her website at  http://mindsetwmads.com/ and follow her on Instagram @mindset.w.madsWatch the episode on YouTube here: https://youtu.be/SK8mT_vfr1UTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today the girls talk with Liset Garcia, Consciousness Coach, Reiki Master, and Shaman in training, about how to deal with your triggers. We get triggered by our relationships, friends, strangers, things we see on the internet, we talk about how to work through them and how to turn triggers into important messages from our inner self. How to work through victimhood and start a new. We discuss Liset's training to becoming a Shaman, some of the tools she utilizes for healing, and how to feel more connected to the world around you, and most importantly remembering your divine nature. To watch this episode on YouTube go here: https://youtu.be/fRqx8i86j64To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today we talk with Dr. John Schinnerer about masculinity, positive emotions and his life work teaching men, women, and couples how to be more in tune with their emotions, and how to step out of some of society's conditioning. Dr. John graduated from U.C.  Berkeley with a Ph.D. in educational psychology.  Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley, Kaiser Permanente, Sutter Health, Yahoo, AT&T, and the Gap. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. He is a nationally recognized speaker and an award-winning author. He was featured in a documentary entitled, Skewed, by Paola Bossola, on the effects of violence in the media. He wrote the award-winning book, “How Can I Be Happy?” His areas of expertise range from high performance, to stress management, to positive psychology, to anger management, to creating happy, thriving relationships.  Over 10,000 people have taken his online anger management course. He recently recorded micro courses on anger management and forgiveness for Simple Habit; they have been listened to over 60,000 times in the first 4 months. Dr. John also hosts a podcast to help men evolve towards greater success, happiness, and connection, called The Evolved Caveman. You can follow Dr. John on instagram @theevolvedcaveman or his website at https://theevolvedcaveman.com/ or https://guidetoself.com/You can watch this episode on Youtube here: https://youtu.be/96XCCc92SEATo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today Ariana, Joann and Brenna discuss their experience healing their inner child with Liset, the Consciousness Coach at Ego. We share what it was like to meet your younger self, how to give forgiveness to your ancestors, and helpful tools to tap into your inner child. We talk about learning to parent ourselves, how motherhood can be healing to your inner child, and how to not dim your inner light. **trigger warning, discuss topics of sexual abuse and miscarriage**You can watch this episode on Youtube here: https://youtu.be/FmrNxw3p-BoTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today we talk with Sara Malough, CEO of Jane Media Services and owner of Collective Space Studios. We discuss stepping out of your comfort zone, letting go of relationships that no longer serve you, and getting real with yourself.  Sara Jane Malough is a driven entrepreneur, single mother, and the owner of not one, but two successful businesses in Riverbank, California. With her entrepreneurial spirit and passion for creativity, she has built a thriving career that has earned her a reputation as a respected business leader in her community.In 2017, Sara Jane founded Jane Media Services, a full-service marketing and advertising agency that specializes in helping small businesses and startups to grow and succeed. Despite facing numerous challenges as a single mom, Sara Jane remained dedicated and focused, working tirelessly to build her business and make it a success. Her hard work and expertise have helped many businesses in the area to increase their online presence and attract more customers.In 2022, Sara Jane expanded her business by launching The Collective Space Studios, a coworking space that provides a collaborative and supportive environment for freelancers, entrepreneurs, and small business owners. The space offers shared workspaces, private offices, meeting rooms, and event spaces, as well as networking and educational opportunities. The Collective Space Studios has quickly become a hub for creativity and innovation in the local community, attracting a diverse group of professionals from various industries.Sara Jane's entrepreneurial spirit continued to lead her to new opportunities. In 2023, she opened The Collective Space Event Venue, a space that is specifically designed for events and celebrations. The venue offers a variety of amenities, including a full kitchen, audio and video equipment, and a variety of seating and table arrangements.Follow Sara on Instagram @janemediaservices, @collectivespacestudios, @collectivespaceeventsTo watch this episode on Youtube go here: https://youtu.be/K5ce8DwafgQTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Yoly Alvarado es entrenadora personal, grupal, certificada en varias disciplinas fitness.Nutricionista Deportiva nacional y ahora Internacional. Ella es creadora de “My Power Fitness” un gimnasio de solo mujeres. El cual surge hace 12 años con la meta principal de apoyar a la comunidad latina a mejorar su salud y calidad de vida. Yoly es mexicana, tiene viviendo en california 14 años.  Es egresada de la universidad de guadalajara como Licenciada Educadora Social.  Su labor es ayudar y motivar a mujeres latinas a mejorar su salud no solo física, sino mental.To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

 Jake Keidel is a 33 year old proud business owner,  IFBB Bodybuilding Pro, as well as a highly reputable personal trainer. Born in Vallejo Ca, Jake spent most of his childhood growing up in Washington state before returning back to California at the age of 13.In his highschool experience Jake was first introduced to weight training and quickly developed a passion for it. He knew he wanted to pursue his own personal fitness journey and weight lifting.  While attending college and working as a full time employee,  Jake decided to take an entrepreneurial shift and work for himself seeing the opportunity to pursue a career in what he was truly passionate about. Jake officially started bodybuilding in 2012 and in 2014 he opened up a gym of his own: Tru-Fitness.  In 2017 Jake achieved his IFBB Pro bodybuilding card. Today, Jake runs his private gym located in downtown Modesto, Ca; a hybrid gym offering crossfit, powerlifting, bodybuilding, and functional training areas. Jake offers professional training, specializing in hypertrophy and muscle building, as well as contest coaching with online  training.  Bodybuilding has not only helped him create a successful business for almost 10 years, but an exceptional fitness resource for people of all ages with physical health goals.To learn more about Jake you can visit his gym TruFitness in Modesto CA located at 1511 J Street,  or follow them at tru_fitnessmodesto  You can follow ifbb_jakekeidel on Instagram.  You can visit their website trufitnessgym.comTo watch this episode on YouTube you can find it here: https://youtu.be/hBy6KAFfwcMTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today Ariana, Joann and Brenna, our Podcast Producer, talk about relationship myths in honor of the month of love, February. We talk dad bods, bad boys, and learning to love and maintain healthy relationships. Go to our YouTube page to see more of our episodes https://youtu.be/zxVKcNs6aBgTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Danyell  is a young entrepreneur that is striving to make a difference in her community. The founder of Be Her Society & Modesto Natural Detox, Danyell's journey from such a young age has made for an exciting journey of lessons and blessings. Born and raised in the Central Valley. She is obsessed with leveling up the health field. In 2017 she embarked her entrepreneurial journey with her family by her side. At the start of the pandemic her vision for growth really went into overdrive and came to life and took off rapidly.  She discovered a way to bring gut healing, health and wellness to her community in a fun and approachable way.While building a brand might have seemed effortless from the outside, starting a business at the age of 25 with no resources or experience, Danyell quickly realized that entrepreneurship was everything but transparent. In 2019 shortly after the kick start of her health brand Modesto Natural Detox Danyell left her full time job and went all in on it with nothing but faith and a vision. Almost 4 years in and she says it has been the best risk she had ever taken.To learn more about Danyelle you can find her on Instagram @behersociety @modesto.natural.detox @allnaturaldetoxTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today we talk about now allowing the judgement of others affect your journey, learning to trust yourself, parenthood, breathwork, calming your nervous system and all things chiropractic care! Dr. Joseph Fair is a Sports Chiropractor, owner of Joseph Fair Chiropractic, that helps active individuals and athletes recover from injuries using a blend of Gonstead Chiropractic, Active Release Technique, and Dynamic Neuromuscular Stabilization. He graduated from Life Chiropractic College West in 2014 and has practiced in the Bay Area, Los Angeles, and is now residing in Modesto, CA.  You can learn more about Dr. Joseph Fair on his website at https://www.josephfairchiropractic.com/optin-379595081586812445588 or on Instagram @drjoefairTo watch this episode on Youtube go here: https://youtu.be/ayAeBqV5hYUTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.comYouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today we talk with Ego's Lifestyle Educator Sonia Chavez about different weight loss strategies, her journey into being a lifestyle coach, and cycles patients get stuck in when trying to achieve their goals. We go into what kind of weight loss services Ego offers, how your body can stall your progress, and how to choose a diet that works with your life for long term success. She recommends eating foods that love you back! To learn more about Sonia, you can follow her on Instagram @sonia_g_chavez or to schedule a consultation with her you can visit www.egodefined.comTo watch this episode on YouTube go here: https://youtu.be/faeuZK95Y90 To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty Visit our website www.egodefined.comVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today we talk with Sally Gerbo from Gerbo Designs about rebranding yourself to align with your values, personal evolution in business and relationships, how to take risks to be the best version of you. You can learn more about Sally on Instagram at @gerbodesigns. You can go to their website at www.gerbodesigns.com  To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty Visit our website www.egodefined.comVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today with talk with Reiki Master & Consciousnesses Coach, Liset Garcia, about how to manifest! We talk about the difference between wishing and manifesting, how to receive abundance and how to shift your mindset to a more positive vibration. You can schedule a session with Liset by visiting our website at www.egodefined.com or calling 209-577-2799. You can also follow her on Instagram @the_consciousness_coachTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty Visit our website www.egodefined.comVisit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Today we talk with Erick Winchester of Cross Country Mortgage. Erick is regarded as one of the best lending professionals in Northern California. With more than 26 years of experience in financing, he has successfully assisted dozens of clients opening doors to their first homes. Erick is not only regarded as a top expert on residential loans, he is also known for his incredible ability to satisfy clients needs throughout the entire loan process. As a leading mortgage banker at CrossCountry Mortgage, he has proved himself not only by assisting clients reach their financial goals, but also in the overwhelmingly positive feedback and referrals he receives from clients everyday. Client satisfaction is a cornerstone of Erick's work and success and the hallmark of success at CrossCountry Mortgage.To learn more about Erick you, go to his website here: https://crosscountrymortgage.com/Erick-Winchester/To watch this episode on YouTube go here: https://youtu.be/IhmmySPm_BMTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty  @Ego: Beauty & Wellness Defined  Visit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

Jeff Burrow specializes on the wealth management needs of clients all across the country. He improves the lives of entrepreneurial families by working with them on investment policy, retirement planning, alternative investments, tax strategizing and estate planning. He's always had a passion for financial literacy and helping others in their own journeys, financial or otherwise.He began his career after being exposed to it at a young age. Jeff had the unfortunate experience of having his father pass away when he was just 16 years old. His mother never received good advice on what steps to take to become financially strong. Jeff is a CERTIFIED FINANCIAL PLANNER (CFP®) professional and began his financial career with Morgan Stanley in the late 1990s. He is a leader in his industry, having co-authored the book, FlexScore: Financial Advice for the Rest of Us and holds US Patent #8,533,092, the financial industry's first personal finance “health score” that provides conflict-free advice. Jeff has also hosted his own personal finance weekly radio show “Making Dollars and Sense” and produced the “One Minute Market Recap” for several radio stations from 2001-2009.After co-founding his own independent advisory firm known as Valley Wealth in 2008, he merged with Goldman Sachs Personal Financial Management predecessor firm United Capital Financial Advisors in 2014. In 2021, he decided to again leave Wall Street and create his own independent advice company, Sierra Ocean, LLC. Born and raised in the Central Valley of California, Jeff is happy to live in the same area where he grew up in Ripon, CA. He and his wife, Nicole, keep busy raising their three children. In his free time, he enjoys golfing, hiking and going to the beach with family. To learn more about Jeff, go to www.jeffburrow.comTo watch this episode on YouTube go here: https://youtu.be/sJcQuEnqKm0To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty  @Ego: Beauty & Wellness Defined  Visit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodesto

 Melanie Sikma is a financial professional who grew up listening to her CPA father, Byron McBroom, talk tax and financial strategies with his business owner friends on camping trips. They love to help their clients pay as little taxes as legally possible and utilize that extra money to fund their dreams. Whether discussing tax and business strategies or the fundamentals of personal finance, they both have a passion for teaching others and help make often boring and confusing topics fun and easy to understand.To learn more about Melanie you can  follow her on Instagram @melaniesikma or on TikTok @msikma  To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty  @Ego: Beauty & Wellness Defined  Visit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodestoYou can watch this episode on YouTube here: https://youtu.be/5qAyDri-LoU

Cindy Fraze is an award-winning Realtor and Top Producer whose steadfast leadership has earned her the reputation as a sought-after real estate agent in the neighborhoods of Modesto, Turlock, Oakdale, Riverbank, and Manteca. Over the span of two decades, she has garnered extensive industry experience, closing a staggering 80 properties in 2017 alone. In 2020, Cindy earned the prestigious Manager of the Year. Currently, Cindy runs the esteemed real estate brokerage, Berkshire Hathaway HomeServices Drysdale Properties, where she and her dedicated team of experts offer top-tier realty services to buyers and sellers alike-from traditional, new home, and short sales, to banked-owned properties and foreclosures. As a proud part of the Berkshire Hathaway team, she strives to go the extra mile and truly be there for each and every valued client. A lifetime inhabitant of Central Valley, Cindy is well-versed in pairing buyers with the perfect homes, backed by her firsthand knowledge of the local market, school system, crime rates, cost of living, and building trends. An avid negotiator, she also ensures her sellers' properties are sold at the most competitive prices possible. When she isn't helping people attain their goals, Cindy Fraze enjoys spending quality time with her family, being in the great outdoors, going on camping trips, and playing sports. She is happily married and the proud mother of three beautiful children. Outside of real estate, family, and her other passions, she is deeply involved in her community, assisting organizations like the Red Cross and local universities like Stanislaus State.To learn more about Cindy you can go to https://www.cindyfraze.com or follow her on Instagram @cindyfaze To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty  @Ego: Beauty & Wellness Defined  Visit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodestoYou can watch this episode on YouTube here: https://youtu.be/i4mjOvFSjx4

Today we talk with Rachel Hernandez! Rachel is first-generation and raised in Stanislaus County. During junior college, she joined a political science club where she was inspired by the ways civic engagement and communication (or the lack of it) impacts communities. She went on to earn her Bachelors in Political Science, spending her last year at the State Capitol as a legislative intern. She then went on to earn her Masters in Public Administration which focused on Central Valley nonprofits and local government. During her academic years, she worked on federal, state and local campaigns to build grassroots power in POC communities, and in nonprofits serving a range of populations from survivors of domestic violence, federally qualified health centers, AANHPI communities, and others. In 2020, she ran for city council in Riverbank where she currently serves. We talked a lot about how important representation is, how to get involved in your local communities and her careers in the non-profit world and on the City Council of Riverbank. To learn more about Rachel, follow her on instagram @councilrachelhTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty  @Ego: Beauty & Wellness Defined  Visit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodestoYou can watch this episode on YouTube here: https://youtu.be/czdu9uR-8fM

Today we talk with Dr. Nina Campagna about how to support your natural female reproductive cycle with diet and exercise. She breaks down week by week how we should be exercising and eating during menstruation, the follicular phase, ovulation and the luteal phase. What are hormones are signaling, why we feel PMS symptoms stronger than others. She also gives us great info on perimenopause, transitioning into menopause and what supplements she recommends to support female reproductive health. If you want to learn more about Dr. Nina, you can follow her on Instagram @drninacampagnaTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty  @Ego: Beauty & Wellness Defined  Visit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodestoYou can watch this episode on YouTube here: https://youtu.be/x5SNPeehr-M

Today we talk with Medium Cindy Mieggs! She gives Ariana and Joann a tarot card reading and we hear what the angels are telling them. Cindy, who was previously a pilot, now helps people talk to loved ones who have past on and uses her spiritual gifts to help other raise their vibrations. She shows us the best way to utilize crystals to harness their energy and which ones to use for what!  We are also joined by Liset Garia, Ego's Reiki Master. To learn more about Cindy, you can follow her on Instagram @thrivebeyondtheboxTo learn more about Liset, you can follow her on Instagram @healing.essance.bylisetgTo learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty  @Ego: Beauty & Wellness Defined  Visit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodestoYou can watch this episode on YouTube here: https://youtu.be/6bYi1BRYjpI

Today we talk with Nurse Practitioner Barb Hopkins. She has been an NP for over 20 years, starting her career in emergency medicine to a helicopter nurse, to helping patients with regenerative medicine. We talk about the difference between steroid injections, PRP and Mesenchymal Stem Cells. She give us a breakdown on how to prepare for these types of treatments and how to optimize results. To learn more about Barb Hopkins or to book a consultation, visit www.egodefined.com You can always call Ego Wellness at 209-577-2799. To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @_egowellness @_egobeauty  @Ego: Beauty & Wellness Defined  Visit us on Facebook here: https://www.facebook.com/egobeautymodestoand https://www.facebook.com/egowellnessmodestoYou can watch this episode on YouTube here: https://youtu.be/uuEjQl1-QZo

Today we talk with Pro Wrestler Ryan Fontillas, aka The Big Fonz, The Epitome of Cool! We talk about how he made the decision to go after his dreams of becoming a pro-wrestler, his work with the Non-Profit Teen Esteem CA, and his new role as a father! He gives great tips on how to be an ally to kids getting bullied, how to face your fears, and his health and wellness regime. You can learn more about Ryan on Instagram @bigfonztheeocYou can learn more at www.egodefined.comOur tiktok is AwakenYourEgo. You can learn more about Ego: Beauty & Wellness Defined at @_egobeauty @_egowellness on Instagram or on Facebook at: https://www.facebook.com/egowellnessmodesto  or https://www.facebook.com/egobeautymodestoYou can watch this episode here: https://youtu.be/lFFzl5IsxKc

Today we talk with Cheyenne King, one of our awesome estheticians at Ego Beauty! We talk about how her skincare routine is therapeutic for the soul, her skincare essentials she recommends for everyone, and her journey as an esthetician. We talk beauty standards and how showing yourself a little love empowers you to make more positive change in your life. You can follow Cheyenne on Instagram @cheycheeey or book an appointment with her a www.egodefined.com. Our tiktok is AwakenYourEgo. You can learn more about Ego: Beauty & Wellness Defined at @_egobeauty @_egowellness on Instagram or on Facebook at: https://www.facebook.com/egowellnessmodesto or https://www.facebook.com/egobeautymodesto

Today we talk with Alyssa Amaral from Project Wonder Modesto. She takes us through her journey of healing from sexual abuse and disordered eating to creating non-profit Project Wonder, a safe space for kids through physical activity.  We talk about how we wish we had Project Wonder for adults, finding the tools to healing, and finding your strengths.  We loved hearing about her journey, pushing through imposter syndrome and showing up for yourself everyday. You can learn more about Project Wonder on Instagram at @projectwondermodesto or online at https://project-wonder.com/You can also hear more from Alyssa at our next Awaken Your Ego Event July 16th, 2022 at Gather Modesto. You can learn more about Ego: Beauty & Wellness Defined at @_egobeauty @_egowellness on Instagram or on facebook at: https://www.facebook.com/egowellnessmodesto or https://www.facebook.com/egobeautymodestoYou can view this episode on Youtube here: https://youtu.be/HGCxi9bbn0w*Content Warning* Sexual Abuse, Disordered Eating, and Addiction SAMHSA's National Helping is a free, confidential, 24/7, 365 day a year treatment referral and information service, English and Spanish, for individuals and families facing mental and or substance use disorders. You can reach them at 800-662-(HELP)4357 or at https://www.samhsa.gov/find-treatment

Today we talk about the power of mindset with Reiki Master Liset!  We discuss the importance of mindset when it comes to your sense of self, success, failures, the ability to care for yourself, and your relationships. You can follow Liset on Instagram @healing.essance.bylisetgTo learn more about Ego Beauty & Wellness visit us at www.egodefined.com or on Instagram @_egobeauty and @_egowellnessYou can find us on Facebook here: https://www.facebook.com/egobeautymodestohttps://www.facebook.com/egowellnessmodestoYou can find the video of this episode on YouTube at  https://youtu.be/eFoNvjCO9VI

Today we talk with Naturopathic Doctor, Dr. Nina Campagna, about how food impacts our health. How to eat on your cheat days, how to heal your body, and to use food as medicine! She breaks it all down.You can listen to our podcast anywhere you get your podcasts. You can visit us on facebook at: https://www.facebook.com/egowellnessmodestoInstagram: @_egowellness @_egobeautyTo book an appointment with Dr. Nina Campagna, you can visit us here! www.egodefined.comWatch the episode on YouTube here: https://youtu.be/AwOja9eiBUo

Today we talk with Susy Delgado from KW Recovery from Turlock California. We discuss the importance of recovery for not just athletes but for all adults for their mental and physical health. We talk about cryotherapy, infrared therapy, brain tap, tens units and more! As Suzy says, "Stop feeling like shit, recover often!"You can follow KW Recovery on Instagram at @kw_recovery_lab or visit them at www.kwrecoverylab.comTo learn more about Ego Beauty & Wellness visit us at www.egodefined.com or on Instagram @_egobeauty and @_egowellnessTo see the interview go here: https://youtu.be/5lezKT4Kem8

Today we talk with Dr. Patrick Rhoades, the founder of Ego Beauty & Wellness Defined and Central Valley Pain Management. We discuss the difference between allopathic, alternative and integrative medicine. We discuss the benefits of peptides, BHRT, PRP injections, and how he got the nickname "Dr. LipLove." You can see this podcast on youtube here: https://youtu.be/rkTUaEsVisYFollow us on instagram at @_egowellness and Facebook at Ego Wellness

Today we get to meet our hosts Ariana Alkire & Joann Garcia! They both have years of experience at Ego Beauty & Wellness Defined. We have our podcast producer Brenna Hill in as well to help us get to know what makes them tick and why we are doing this podcast! To watch this podcast go here: https://youtu.be/UEvaCav7CtETo learn more about what we do visit our website at: www.egodefinded.com or visit us on Instagram @_egowellness & @_egobeautyYou can also find & like us on Facebook at Ego Beauty & Wellness Defined. 

Our goal is to explore alternative therapies that promote personal health and wellness in our community. On this episode we talk with Reiki Master Liset on the mind body connection. She talks about how your physical pain is connected to your emotional pain. Our podcast is not meant to replace recommendations from your medical provider. Please reach out to a qualified medical professional with questions about your personal health.