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The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
Bodybuilding is a funny thing. Following a craptastic showing at Tampa and then a glorious return the top 5 in Tupelo, IFBB Women's Physique Pro Alyssa Coppolino was nice enough to sit down with me for a chat about her most recent season, previous experience, plans for the future, and more. We cover all the… Read More » The post 270 – IFBB WPD Pro Alyssa Coppolino appeared first on Five Starr Physique.
IFBB Women's Bodybuilding Pro and Masters Olympian Cheryl Mears joins The Weight Room Podcast. Tune in for a great chat. Find us on IG @theweightroompodcast @ifbbprocherylmears The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
IFBB Women's Physique Pro bodybuilder Jess Falborn joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ jfalborn Check her YouTube channel: https://www.youtube.com/@jessfalbornIFBBPRO The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #179 with IFBB Women's Physique Pro Janessa Roy.Janessa and I became instagram friends after several voice message exchanges while she was contest prepping and faithfully listening to the podcast while getting her steps in through outdoor walks (cardio). After learning she was barely a year post partum, I asked her to be a guest on the show. Truthfully she gives a very interesting and detailed perspective on competing so soon after having a baby. This is a controversial topic, and though I still believe Janessas situation isn't the norm and I wouldn't usually recommend one steps on stage so soon after giving birth, I understand her reasoning. I hope you enjoy the details in her story and how thoughtfully she executed this prep with balance—a word rarely accepted in the bodybuilding/contest prep space, and discernment. I hope you glean perspective, and education, while leaving judgement at the door. Janessa is inspiring, smart, and passionate about her family and this sport. Enjoy this convo! Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
In episode 230 of The Drop Set I interview my own coach – IFBB Women's Physique Pro Kristyn Lia (I kinda bury the lead on that but it's mentioned in there somewhere – space case!) She has recently moved to the US from Australia for the express purpose of having better opportunities to compete as… Read More » The post 230 – IFBB Women's Physique Pro Kristyn Lia appeared first on Five Starr Physique.
IFBB Women's Physique Pro and 3x Olympian Jeannie Feldman joins The Weight Room. We chat about her journey from CrossFit to bodybuilding, some similarities and differences, and what she took from CrossFit to implement into bodybuilding. She talked about getting used to dieting and some of the unique challenges of bodybuilding. We chatted about her experiences as an Olympian, what she learned from each experience, and some of the feelings related to being an Olympian. Tune in for a great episode! Find us on IG @theweightroompodcast @ifbbpro_jeanniefeldman The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ Pure Spectrum CBD Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
IFBB Women's Physique Pro Debbie Grass joins The Weight Room. We have a great conversation about how she got into bodybuilding, some of the struggles of the sport, her perspective on judges and drama, and making the most of time. Find us on IG @theweightroompodcast @musclemommydkg_ifbbpro Check out their site: https://www.reverentwildranch.com/ SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER Fountain TRT $1 Evaluation: http://trtevaluation.com/wr MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com
Please subscribe to "BTM" on YouTube, thank you! Connect with Candace: https://www.instagram.com/candy1823/ Connect with "BTM": https://www.instagram.com/behindthemusclepodcast1/ "Remember, behind the muscle, there's always a story!" ReplyForward
Host Anthony D'Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women's Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athletes? What rehab approaches does she use? Why do so many top end athletes fail with traditional PT? How do her approaches differ from what you may find at a PT that does not tend to work with athletes? If you are an athlete, you have to get these answers and the only way to do so is to listen. . For coaching, consults, and training templates head to: https://completehumanperformance.mykajabi.com/store . Follow Anthony on IG @dorazioanthony Follow Dani on IG @danilamartinadpt Follow Complete Human Performance on IG @completehumanperformance . You can email Anthony at: anthony@hybrid-academy.com
In this episode of Angel Talk Deb interview IFBB Women's Physique Pro Melissa Teich!Follow your hosts:Deb Baska @getfitdoneMelissa Teich @missbeast25_ifbbproNeed Help with a suit click the link to book a free suit consultation to design your dream suit today with one of our amazing suit stylists! HereWatch This Episode on Youtube here!W: acbikinis.comIG: @angelcompetitionbikinisYT: Angel Competition Bikinis
Lindsey is an IFBB Women's Physique Pro, personal trainer, contest prep coach and owner of Oak & Iron Gym, located in Santa Maria, CA.
Thanks for listening to another episode of the Womensmaximumfitness podcast!In this episode #45 I had the absolute pleasure to interview 2020 Olympia top 5 IFBB women’s physique pro Ivie Rhein! @ivierhein was born and raised in Brazil and moved with her family to Florida 6 years ago to pursue a better life for her family and continue her bodybuilding journey. Arguably the most mind boggling part of her women’s physique journey was moving up from 15th in 2019 to 5th in 2020 on the greatest stage in the world the @mrolympiallc ! I love speaking with the more seasoned athletes in this industry because they have so much wisdom and experience. And Ivie does just that, telling all in a genuine, practical, humble, kind, yet professional way she is everything you’d want to find when you meet an IFBB pro! She shares her life, diet realities, and awesome training tips in a real way proving anyone with a dream can make it a reality with consistency and hard work. Thanks Ivie for this time! The 2021 Olympia stage is going to be rocked by you once again. Mentions:@michaelaaycock @julesfit10 @danalinnbailey @oldsoulmadenew @iamsarahfit @barbara_menage_ifbb_pro @ifbbpronataliacoelho @therealfitnessbeauty @fouadabiad @nick_walker39 @mountaindog1 Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22!
:42 Tell us about yourself and how you got into body building 8:00 You have won: 2003 Ms. International - 1st (LW) 2008 New York Pro - 1st 2009 IFBB New York Womens Pro - 1st 2010 IFBB New York Pro Bodybuilding - 1st 9:49 That is amazing what was the secret to winning so many contests? 12:47 What are the essentials of nutrition that we should all know about? 15:47 Top 3 things to do to increase lean body mass to fat ratio 18:43 Dairy 21:13 Average day what do you eat 23:25 Paleo 29:30 The science of excercise physiology (are you a short burster or marathoner type of excerciser?) Exercise routine? 31:55 On Facebook LIFE STYLE FITNESS GURU what constitutes a good lifestyle? 35:46 The dangers of food engineering 37:35 Big Pharma 38:48 Breaking sugar addiction 45:25 Losing weight the healthy way 46:15 Calorie restriction. A disaster in the making? 48:56 Cathy consulting 52:58 Fat on the face but not on the belly 55:50 CathyLeFrancois.com ProPowerCat.com
PowerCast episode originally released Jun 27, 2017. Steve Johnson – whom a lot of people know as Forsaken Warrior – joined us a couple months ago along with Lauren Quinn. Steve is a powerlifter with an 804 squat, 501 bench, and 843 deadlift, and Lauren just won her IFBB Women’s Physique pro card. Steve shares some of his personal ups and downs, including being homeless and living out of his car for a year and a half. Lauren talks about growing up in an athletic family, and both they share how they came together as a couple. You can find Steve at @forsakenwarrior and Lauren at @the_original_fitgirl. They also recently launched the “Forsaken Warrior” podcast, which you should be able to find on Apple Podcasts. We’ll be back next week with one of our LA shows with Gunnar Peterson and Ben Bruno. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore PowerCast logo by Joseph Manzo. Audio and Video produced by Jim McDonald
In this episode of Blue Collar Muscle Radio, Shelby talks to new IFBB Women’s Physique Pro Ashley Piersante. Topics include her background in lifting and progression through the ranks, her eating disorders as a teen, being married to a blind bodybuilder, what it took to get her pro card, and much, much more.
Sheena Ohlig joins us to discuss her journey from the NPC to the IFBB by winning big at the Jr. USA’s. … Read more about this episode...
This episode we are joined by industry insider Aaron Singerman of Rx Muscle as we put the new IFBB Women’s Physique Division under a microscope. We also discuss the latest rule changes in the NPC and IFBB that has been causing quite a stir on the industry forums … Read more about this episode...