United Fight Alliance - For the Fighter in You

Thanks to our Sponsors - Use Promo Code "UFA" for huge discounts!   Viome https://www.viome.com/    NuCalm https://www.nucalm.com/    2:22 how he got into bodybuilding 3:35 his focus on transformation  4:05 longevity and health span  5:10 discipline over motivation  6:50 how he maintains his vision  8:10 life balance  9:10 supplements are only 3 to 5% getting you there 11:25 what does an average day look like for him nutritionally  14:30 the dynamic tension between being anabolic and achieving etophogy  you can have fructose are oil but not both together 21:30 continuous glucose monitor 25:30 most of the longevity experts are saying less calories to live longer. However, building muscle is anti-aging and it takes more calories to build muscle. Kris talks about this paradox 28:00 avoid the hospital at all costs! If you do have to go, don't let them give you a walker or a wheelchair or a crutch. Limp out of there if you have to but use those legs. Allowing them to handicap you can be the beginning of the end 29:15 Krises legs 30:04 try to find a bunch of uncomfortable things to do every day 32:35 his training program 34:10 Sarcoplaic Hypotrophy   http://www.KrisGethin.com     Kris Gethin is an internationally renowned trainer,, CEO of a hugely popular supplements brand called KAGED MUSCLE - former Editor-in-Chief of bodybuilding.com, and the Executive editor of digital muscle…He's been voted the worlds #1 trainer twice and has been hired to coach some of the most celebrated names in Bollywood - including Rithik Roshan, John Abraham and Mahesh Babu for upcoming movies.  He is the Director of Trainers for Physique Global He's the co-founder of the gym franchise - Kris Gethin Gyms.. and is the author of many books including the best-seller "Body by Design," "The Adventures of KAGED MUSCLE," and "The Transformer" which was released in January 2016.  He has transformed millions of physiques through his  popular video series shown on Bodybuilding.com, including 12-Week Muscle-Building Trainer and the intense 4Weeks2Shred program. Kris thanks for being with us. Theres so much background with you I didn't know what to leave out or in……Did I hit it all – or is there anything you want to add to your Background? Beginning…You are absolutely jacked.. How and why did you get into body building?  (a motocross accident left him with a serious back injury as a teenager) personal challenges built an impressive name for yourself as the "go to" man in the world of transformations.  Not just physical and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world. How do you stand on macros? Keto? Paleo? Vegan? Carnivore?  Kris is the founder of the DTP training method Dramatic Transformation Principle program. This involves numerous high and low rep exercises to activate both fast and slow twitch fibers. Couldn't go up or down stairs…had trouble getting into your car  (leg day) What is the importance of intensity in Training? Bollywood – Rithik Roshan, John Abraham and Mahesh Babu difference between here and there? How do you get people over the threshold to where it feels good to work out  When you are at your best you are like a what    metaphor  (bruce lee like water) What is a day for you 6'1” 168 mass equals gas until 185  throws 86-88  wants to throw 92

Thanks to our Sponsors - Use Promo Code "UFA" for huge discounts! Viome https://www.viome.com/ NuCalm https://www.nucalm.com/ Bryan Guadagno is a data-driven Senior Executive and Consultant with more than 10 years of success across the financial services, hedge fund, management consulting, and wealth management industries. Leveraging extensive experience in financial leadership for client centric organizations, he specializes in startup to established, small-scale to mid-cap companies requiring expert assistance with corporate structure, growth strategy, business planning, operational strategy, and capital raising. His areas of expertise include financial analysis, financial management, financial structuring, business development, project management, underwriting, franchising investment, consumer goods investment, alternative investments, and distressed transactions. Welcome to the show. With all this financial background, how did you end up in pasta!!?? What is skinny pasta What is konjac? 9 calories-o net carbs- 10mg sodium – low glycemic no boiling ton of recipes importance of keeping the post meal glucose spike low performance institute dana white mma awards show Enjoy pasta re-imagined. Angel hair Spaghetti Fettucine Rice Business side of things Instagram address recipes Web address Facebook Bryan Guadagno CEO and Co-Founder of It's Skinny Pasta 4:00 The actual substance of skinny pasta. What is it and why is it so effective? 4:45 Its naturally low carb 5:00 How close is it in taste to pasta 5:30 My gut issues, brain fog, glucose spikes, leaky gut 6:30 bryans esophogytitus 8:00 Mouth taping 9:00 Bryans reflux 10:26 Insoluable fiber feeding probiotics 12:54 Gary Brecka – 10X health 16:19 Chris Hemsworth Limitless 18:50 the series Free Solo Skinny Pasta https://skinnypasta.com/

Thanks to our Sponsors: Viome. Take the guesswork out of which foods and supplements your body needs. https://www.viome.com/    Use promo code UFA or UFA110 for a discount up to 110 dollars off any order. And our guest https://www.cregaatine.com/   2X Creatine Monohydrate Sergej M. Ostojic MD, PhD, received his graduate medical degree (Doctor of Medicine) from the University of Belgrade School of Medicine in September 1996. He then pursued his postgraduate training in biomedical science, and obtained MSc in Medical Sciences (2001) and PhD in Medical Sciences (2003) at the University of Belgrade, with CME and postdoc education includes training in mitochondrial medicine (Mayo Clinic College of Medicine and Science), and nutrition, obesity and metabolism (Harvard Medical School and Harvard University T.H. Chan School of Public Health). He is currently working as Professor of Nutrition at the University of Agder, Professor of Biomedical Sciences at the University of Novi Sad, and Head of Applied Bioenergetics Lab (www.appliedbioenergetics.org), and Professor of Health Sciences at the University of Pécs. He has been appointed as Visiting Professor at the University of Zagreb (2009) and the University of Central Florida (2014-2015), and Erasmus Teaching Fellow at the University of Rome (2017). His current research follows two main themes: studying mitochondrial viability and targeted nutritional interventions to tackle impaired bioenergetics in health and disease, and analyzing population health metrics in chronic cardiometabolic diseases. To date, he has authored and co-authored over 300 peer-reviewed articles in multidisciplinary journals, including those with high impact factors such as The Lancet, Nature, The BMJ, Trends in Food Science and Technology, Trends in Endocrinology and Metabolism, Advances in Nutrition, Mayo Clinic Proceedings, Clinical Nutrition, Pharmacological Research, Nutrients, European Journal of Nutrition, Nutritional Neuroscience; 120+ invited lectures and conference abstracts; 13 book chapters, and 4 textbooks. He earned over 15,500 citations on his account so far, with H-index 35 (Scopus). He is a member of the American College of Physicians, the American Society for Nutrition, the International Society for Cerebral Blood Flow and Metabolism, Mitochondrial Medicine Society, and the Nutrition Society. Dr. Ostojic is also a member of international research networks in population health, including European Childhood Obesity Surveillance Initiative (World Health Organization), NCD Risk Factor Collaboration (Imperial College London), and Global Burden of Disease (University of Washington). He is Associate Editor of the scientific journals Clinical Nutrition ESPEN, Frontiers in Physiology and Research in Sports Medicine, Assistant Editor for Current Topics in Nutraceutical Research, Review Editor for Frontiers in Nutrition and Frontiers in Pharmacology, and Editorial Board Member for Nutrition, Nutritional Neuroscience, Food Science and Nutrition, and Journal of Functional Foods. He has been the recipient of internationally competitive research grants including the the European Commission, WADA Scientific Research Grant, and NSCA International Award, and many industrial endowments. He holds 8 patents and patent applications in the US, UK, EU, and Japan. 3:00 Dr. background 3:20 how creatine improves neurodegenerative disorders, metabolic disorders, chronic fatigue syndrome 3:50 how to give a boost to creatine story outside of the athlete field 4:09 in the past we've known how important creatine is to muscle growth but now we are discovering how critical it is to overall health 4:56 creatine very effective at supporting normal brain activity 5:30 next big thing in creatine research is how to deliver more of it to the brain 5:50 increasing creatine in the gray matter of the brain by 3.9 X! 5:57 increasing the creatine in the white matter of the brain by 1.9 X! 6:19 GAA mixed with creatine 7:25 effective for cardiovascular conditions 7:45 GAA can be delivered not just through the CT1 receptors like creatine but also through many different receptors as well 9:18 GAA has four ways to enter the cell 17:26 nootropic effects of combining GAA and creatine monohydrate 18:33 Cregaatine's effect on the big four killers: heart disease, dementia, cancer, diabetes 18:50 diabetes 19:20 dementia 20:30 cardiovascular conditions 21:10 cancer 21:50 the weird intersection of trying to starve cancer from insulin, glucose, glycogen and the anabolic state and yet needing to build muscle to regain health and vitality 25:06 The dementias 30:30 GAA combined with creatine monohydrate might be even more effective for women

Rick Magennis - Is the Founder of Bearcat Media. Bearcat Media is a full service, high-touch performance marketing (affiliate management) agency that educates clients from small businesses to Fortune 500 companies. Bearcat Media approaches your performance marketing objectives in a sequence, phased, process, creating a raving fan base. Bearcat Media focuses on 1. Recruiting 2. Activating 3. Affiliate Communication 4. Compliance 5. Program Optimization 6. Reporting Rick is also Co- Founder of PartnershipDiscovery.com and Host of the Rick Magennis Show!

Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. • She's Co-Founder of Systems that Heal,, an online educational program for regulating autoimmunity and chronic disease. • Co-Founder of the Back to Joy Project, a GAPS diet inspired, online mental health boot camp, for regulating anxiety and depression through limbic system retraining and nutritional rebuilding of the nervous system. • Creator of wellness programs for Alliance Health Insurance. • She's the REIGNS Method founder. • Instructor for Five Seasons Medical in Portola Valley, CA. • Director of Nutrition, recipe creator, and educational YouTube vlog creator for Captain Soup. • Certified GAPS Diet Practitioner and Instructor. • Food historian and world-wide diet researcher. 1:35 Mary's major health scare: brain infection, damaged hypothalamus, kidney disease, liver disease bedbound and severely ill for 12 years. Pots certainomia 3:15 The emotional challenges from that level of pain and isolation 4:35 In 12years of being bedbound it was the isolation 6:10 had to heal her mind first. Until her mind stopped resisting she didn't have the bandwidth to have a physical healing 7:20 It was time to die and her family had come to see her for the last time. She was 40 pound thinner then and she is already thin now.. 11:10 how humbling the disease was 11:40 the enlightened one runs toward the fire rather than away from it 13:42 Mary gets attacked by a lion 14:19 charged by hippos charged by rhinos 14:40 the cold Wim Hof 15:50 why the cold water is actually emotional 16:42 how getting in the cold water is not brave - it is selfish 19:10 Mary tried every supplement, method, diet, every health modality and 17 nutritional protocols... 21:20 how she came to the Russian soup protocol and what it is Dr. Natasha Campbell McBride GAPS Diet 21:46 The Russian doctors are decades ahead of us in the micro biome 21:57 eliminating starches and particular types of sugars that feed bacterial overgrowth in the microbiome 22:05 rebuilding 70% of the nervous system 24:30 does gaps get it done for everyone? Regardless of genetics? Regardless of their particular micro biome? 25:20 Merry teaches 41 different protocols 27:30 my difficulties in keto adapting.. 28:31 we are mostly little buggies we're only 10% human! These bugs, our Microbiome, control our cravings, fungus totally taking over ants bodies, we have microbes that can control the way react, there's bugs that can give us schizophrenia, there's bugs that can make us violent, or not violent and also ones that tell us what to eat or not to eat, they want to have babies and they are a part of us. 30:00 what was Mary's fundamental pivot point from having to either except her death or saying "nu-uh" 32:20 ability to relax during the worst agony 33:05 she had plenty of time to work with 12 years being bedridden...she went into great detail visualizing her funeral 38:05 The critical importance of being able to not need any thing.. 40:30 keto adapting when you're metabolically damaged 42:05 you CAN gain weight on ketosis it all has to do with absorption 44:53 if you add a teaspoon of fat every day then after a while you can keto adapt without the bile issues 46:13 get on vegetables or get off vegetables!? 49:08 it's not the diversity that gives us the health. it's what bacteria is there 52:20 why is the "blue zone" argument not valid 55:25Ketosis protocol effective across the board with heart disease, cancer, diabetes and dementia 1:01:35 you want your cholesterol to be high. For example, your diabetes will not cure unless your cholesterol is high. If your cholesterol is low your diabetes will always get worse.. 1:02:28 what you don't want to be high is your triglycerides 1:03:32 there are two types of inflammation: chronic and emergent you want emergent - that's the immune system taking care of the infection. You don't want chronic - all disease is associated with chronic inflammation.. 1”04”05 when you have high triglycerides and high cholesterol, the cholesterol is there trying to lower triglycerides but not able to do it.. 1:06:06 what does Mary eat on an average day Captainssoup.com Enableyourhealing.com Backtojoyprogram.com Dysautonomia 1:18:05 captain soup 1:31:54 if carbs are missing up my kidneys and giving me fatty liver disease why do they feel so good when I eat them 1:36:50 Mary reduced her stage four kidney disease through ketosis

Whole Scripts Director of Clinical Services and Xymogen Medical Director Dr. James Munro  Dr. Munro received his bachelor's degree in biology from the University of Hawaii at Manoa and his doctorate in naturopathic medicine from the National University of Natural Medicine, a four-year, nationally accredited doctoral program in Portland, Ore. Prior to joining Whole Scripts, Dr. Munro worked at the prestigious Progressive Medical Center in Atlanta, Ga. While there, he used integrative medicine to treat patients who had a variety of chronic illnesses.   2:00 Differences between ND & MD 8:00 what zymogen is and why it's important to make sure your nutritional supplementation is pharmaceutical grade 10:45 the importance of independent, third party auditing  verification and certification 12:25 how Dr. Monro partnered with Xymogen  14:45 his favorite supplement: Opti Mag Neuro  23:00 what are the most important things a person should keep in mind when considering supplementation 27:25  five staples that are tough to get in the diet and should be considered for supplementation 29:00 the importance of and different forms of magnesium 37:45 the importance of coenzyme Q10 41:45 lab tests for your exact body indications - what nutrition is perfect for your exact chemistry, blood, microbiome 44:05 viome 46:40 most important antioxidants to decrease risk of cancer 53:00 sulfurophane 55:10 nebulizing glutathione 59:09 oxidents  1:00:40 inflammation isn't necessarily bad 1:03:10 heart disease 1:21:10 keto adaptation 1:22:10 1/3 of Americans are pre-diabetics  1:29:30 the scam of children's menus 1:42:50 DHA-EPA omega-3 1:53:20 the importance of D3 1:58:10 I explain how K2 works. Dr. Monro gives me the Italian kiss of approval, so I must have explained it correctly 2:02:25 probiotics and pre-biotics. 2:09:10 toughest strains of probiotics 2:12:05 why is the fructose from an apple not dangerous but fructose is dangerous? 2:13:30 how to learn more about Xymogen and get in touch with Dr. Munro 2:15:10 Dr. Monro's final thoughts about our health

Neuroscience technology that used to be exclusive for the U.S. military, pilots, doctors, and professional athletes. The world's only patented technology, clinically proven to expedite recovery, improve sleep, and sharpen focus without drugs. Here is your NuCalm Super Affiliate promo code: UFA http://www.NuCalm.com This affiliate code is not case sensitive and will get anyone 15% off the first month of any NuCalm subscription, from Rescue for $14.99 to Mastermind for $3,495. http://www.NuCalm.com Solace Lifesciences is a neuroscience company that makes nucalm, ignite, deep sleep, focus and rescue. NuCalm,, the company's flagship product, is the the world's first and only patented technology clinically proven to lower stress and improve sleep quality without drugs. NuCalm naturally and safely creates deep relaxation within minutes with no side effects. By managing the stress response, NuCalm helps with muscle recovery, healing, focus, productivity, and emotional balance. NuCalm is profoundly improving the lives of people across five continents. Solace Lifesciences is focused on personalized evidence-based wellness and performance. 2:30 benefits of using NuCalm 7:45 All of the positive things that Nu Calm is doing blow the conscious level  10:45 Brain patterns 11:10 The humongous size of a NuCalm file 11:40 Nu Calm is its own category  12:55  The different brain state changes available on NuCalm including deep sleep, rescue, focus, power nap, ignite, flow state, new flow state.. 13:00 the brain operates in a frequency range of 41 Hz.. the frequency Hz of the earth... Slowest brain wave frequency is delta 0.5Hz to 4Hz Theta healing zone 4Hz and 7Hz Body Clean Up - Mitochondria rejuvenate  Alpha 8Hz-12Hz creativity, relax, being in the zone, meditation Beta 12-15 Hz sluggish  15 to 20 Hz learning zone 20-25Hz stress fear anxiety depression and worry 25-30Hz even higher levels of stress fear anxiety depression and worry 30 to 38 Hz fight or flight or fight your out of your marbles amygdala - lizard brain 39-41 GAMMA! Monk like meditation, militia Tatian of dopamine activation of senses, increase peripheral vision, olfactory, prepares you mentally and physically for high intensity, mistake free performance. So you can slay your day! It took us 32 years to map all five categories. 19:45 what Jim does when he needs to crush the day   20:10  NuCalm's research at NASA and Harvard bears out that 20 minutes on NuCalm is equivalent to two hours of restorative sleep 20:40  Technology helps guide you into the theater and helps keep you there  21:00 Jim's total protocol  25:45 How and why rescue works so effectively 27:45 The amygdala versus the prefrontal cortex  30:10  Dealing with brain fog   31:50 Mindfulness 35:45 watching our own thoughts and adjusting our responses to stimulus 36:30 the autonomic nervous system and stress response versus rest response... 38:25 oxygenating the prefrontal cortex  41:05 NuCalm's partnerships with NHL and NBA 41:51 worked with over 56 professional sports teams including the Golden State Warriors, the Miami Dolphins, the Kansas City Chiefs, Chicago Blackhawks, the Washington Capitals, 58 UFC Fighter's US Open Tennis Championship, formula One, NASCAR, and at the last five Olympic games, special forces Navy Seals, Border Patrol, FBI, DOD, 44:20 NuCalm's partnership with Tony Robbins 47:05 the inventor of NuCalm Dr. Blake Holloway 50:05 even offenders are victims of their own ignorance 50:30 be the conductor rather than the conducted 53:10 how people can get in touch with Jim Poole How people can get in touch with Jim Poole Here is your NuCalm Super Affiliate promo code: UFA http://www.NuCalm.com This affiliate code is not case sensitive and will get anyone 15% off the first month of any NuCalm subscription, from Rescue for $14.99 to Mastermind for $3,495. http://www.NuCalm.com

Dr. Christopher Straddther is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health.  Following completion of medical school and residency at the University of Minnesota, he worked for 3 years in a full-spectrum family medicine clinic, including pediatrics, OB, and inpatient care before transitioning to full-time hospital medicine.  Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with success in reducing glucose levels and insulin requirements for patients, often achieving dramatic results even during short hospital stays.  While working as a hospitalist, he served as principal investigator on an inpatient study of the nutritional management of diabetes in the hospital setting and continues to closely follow nutritional research.  These efforts with nutrition and lifestyle modifications have renewed his enthusiasm for practicing medicine and continue to be rewarding by being able to help individuals reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization. He is a Diplomate of the American Board of Obesity Medicine and is a member of the Society of Metabolic Health Practitioners.  He is a contributing author for the popular low carbohydrate nutrition website, DietDoctor.com. Outside of medicine, he enjoys spending time with his wife and 2 daughters.  Some of his many interests include: music, strength training, traveling, outdoors, backpacking, water skiing, juggling, home improvement, and raising backyard chickens.  2:50 Visceral fat 3:10 his old version of what a doctor was 3:50 his transition to hospital medicine 5:05 we're not moving the needle on peoples health 5:30 His road to Damascus moment 7:35 Dr. Westman, Finney and Volek 8:50 how do I help my patients once they go home and back to their regular doctors 12:25 insurance based model of healthcare. The average patient physician face to face time is 10.3 minutes 15:25 it seems all the big killers are directly related to blood sugar and inflammation colon cancer, heart disease, dementia, diabetes 16:02 insulin resistance 16:50 high insulin turns off fat burning 18:30 all of these diseases are associated with high levels of insulin 18:55 why visceral fat is more dangerous than subcutaneous fat 21:05 why can an 800 pound person not have any heart disease 22:35 how much fat can you store before you begin to develop diabetes 23:30 fat in the liver drives insulin resistance 24:00 some physicians equate liver health with overall metabolic health 25:05 are you a hard-core carnivore with no fruit or veggies or are you a middle of the road Mediterranean guy? 29:10 my challenges including carbohydrate cravings at night and not wanting to lose any weight or energy 37:10 why he hates the term “keto” 39:25 does the body become catabolic when it is adapting from a sugar burner to a fat burner? 41:00 the more muscle you have the more you increase your odds of walking out of that hospital alive 44:15 how could fruit and vegetables possibly be bad for you! 47:50 How can there be so many prestigious MDs who say run away from red meat and how can there be so many prestigious MDs who say run toward red meat? How could it be so opposite and such heavy research confirming each side? 55:15 good testing versus bad testing, good science versus junk science 58:45 low-fat high plant-based versus high-fat low plant… 1:01:10 the famous zinc oyster study 1:02:10 anti-nutrients. You can sabotage your nutrition depending on how you combine your foods 1:06:10 Missing fiber? missing phyto nutrients? Missing vitamins? 1:07:10 any risks of colon cancer with the carnivore meat protocol 1:09:09 smoking increases polyps, Alcohol increases polyps, Obesity increases polyps, insulin resistance increases polyps, visceral fat increases polyps. Why are we not addressing the insulin resistance that affects 93% of the country 1:10:25 how long does it take to transition over to being a fat burner? 1:1540 how much weight did he lose on his strict carnivore protocol and how much of that was lean body mass versus fat 1:19:30 what about the micro biome? Don't you want good guys? 1:21:00 Going from a high carb diet to a carnivore diet does not decrease the biodiversity of the micro biome same species will be there just in different concentrations 1:27:03 blue zones seem to have the best results for true health and longevity. Are there any blue zones that are carnivore? Http://www.dietdoctor.com

Dr Anthony Chaffee, is a medical doctor and former professional rugby player who is giving a fresh lease on life to thousands of people around the World by professionally helping them shed weight and optimize health, without any medication, and helping to revitalize their lives and activity. An MD in medical science, Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes with scientifically supported methods. Particularly known for his approach to treating “chronic diseases,” many of which Dr Chaffee contends occur due to lifestyle and diet, Dr Chaffee hosts the Podcast “The Plant Free MD”, with an associated Instagram page, where he covers many of these topics and their supporting evidence, along with interviews of prominent figures in the international community. His YouTube channel, Anthony Chaffee MD, reaches hundreds of patients and others suffering from different ailments,,, many of whom originated in their unhealthy dietary habits. Currently a Neurosurgical resident in Perth (Australia), Dr Chaffee also works in a private Functional Medicine practice treating obesity, and chronic disease patients in Perth and elsewhere through video consultations. He is credited with successfully reversing multiple illnesses and reducing or even eliminating the need for medications for many hundreds of people.  4:00 Carnivore protocol background 5:55 why he became a specialist in neurosurgery 7:30 the inside of the brain! What it looks like and how it pulses! 9:20 they had to skin her from ear to ear 11:25 nutrition versus the physical manipulation of surgery.. are they two different spaces? Or do they converge? 12:40 eating carbs damages the mitochondria 13:50 plant toxins damage the mitochondria 14:10 if you have a healthy mitochondria you cannot get cancer 14:30 Otto Warburg showed that cancer cells use 400 times the amount of glucose than normal cells 14:50 what cancer is and how it starts 16:50 fasting ketones and preventing cancer 17:30 starving cancer 23:15 Heather from Columbus Indiana has a 4 part question: I am wondering how long it takes to ‘transition over' [specifically our digestion] How to convince others that not eliminating daily is just fine What amount of daily water is the target what seems to turn on peoples metabolism 27:55 plants block the absorption of nutrients 30:15 people who eat vegetables have very dirty colons 30:35 are there any vitamins or minerals that are missing that you would need to supplement on the carnivore protocol 33:35 the best thing for our brains is brains 38:38 clean out the marbling and rebuild clean non-fatty muscle 39:20 carnivore flu 40:55 his background in cancer biology 42:40 protein does not kick you out of ketosis 49:00 Are there any transitional fats that you are OK with for instance: olive oil, avocado oil good fats 52:46 reduce your coronary calcium score by going on a high fat diet! 54:10 why is this information not being disseminated to us 54:30 Meredith from Foxboro wants to know if there are any Techniques techniques or nutrition tricks to help her with her late night carbohydrate and sugar cravings 59:37 for the people who initially don't like eating meat 1:02:10 why is this information not being disseminated 1:05:05 gastroenterologists are not needed if we stop eating plants 1:07:15 As long as the triglycerides are low and the HDL is high, don't worry about high LDL 1:07:35 It's the high blood sugar that damages the body.. the glucose fuses to other cells 1:13:10 this seems to address the two Bigs cancer and heart disease how the heck do we not know about this 1:15:45 how do you gain muscle on the carnivore 1:29:10 poisons 1:30:06 cassava root has enough cyanide to kill you 1:30:50 does the cow neutralize the plant poisonous for us 1:32:45 infants are much more tuned in to what is poison and what isn't poison 1:33:50 why he feels much better on beef 1:35:05 Jordan Peterson's ailments and everything that was fixed 1:36:10 the ailments that it helped with me 1:38:40 sugar is a drug and needs to be regulated 1:42:35 Dr. Chafee's opinion of ferments 1:43:45 the Mongols took over the world on horsemeat and fermented horse milk 1:45:40 fermenting is a great way to clean up the poisons 1:50:25 caveman did not get cavities 1:50:50 crooked teeth is nutritional 1:51:51 you'll get the most out of your Microbiome when you're on the carnivore diet 1:53:30 I spent 10 years taking the egg yolks out of my eggs! 1:54:30 sugar industry makes $1.2 trillion a year 1:54:40 We spend 2 trillion treating the results of that sugar consumption 1:56:40 if I go 100% carnivore will I still have that glycogen kick 1:57:10 a quick left turn talking about his position as a professional rugby player 2:00:33 The benefits of sprinting the difference between anaerobic and aerobic explosiveness 2:01:25 the benefits and importance of sprinting 2:02:30 wind sprints 2:02:55 being trained by the MMA beast Matt Hume 2:05:20 the cardio monster that was Matt Hume 2:07:40 I will have more glycogen in my liver and tissues if I carb load the night before…[ but I will run out of that glycogen. Dr. Chafee will never run out because he's making his glycogen through fat burning 2:08:30 You have rocksolid glycogen when you're getting it from fat. When you eat carbs you derail that steady process 2:11:10 he goes to the gym to metabolize fat to get energy to feel good 2:12:25 wind sprinting miles 2:16:15 concepts really protein, fat, carbs. The protein is a nonnegotiable always protein to rebuild - now where am I going to get my energy from fat or carbs? 2:18:53 his first professor who blew his mind 2:20:43 all of his contact information 2:22:10 His 30 day carnivore challenge 2:26:24 how the carnivore protocol addresses the different dementias 2:29:30 saturated fat protective against stroke 2:32:40 the brain exists on long chain fatty acids animal fat not plant fat 2:33:33 Alzheimer's is just insulin resistance of the brain 2:35:00 ketogenic diet wakes up the brain 2:35:30 the fasting mimicking diet 2:35:40 Thousands of studies showing that ketogenic diet has huge benefits including for Alzheimer's and Parkinson's as a treatment regime is better efficacy than every medication trial ever for Alzheimers 2:37:40 Thomas Seyfried work at Yale with keto protocol and epilepsy 2:42:25 the only animals that get cancer and diabetes are cats and dogs because they're eating all of our grain foods. Wild animals that eat the way they're supposed to eat get no cancer and no heart disease 2:45:20 As a surgeon, in a way he's working against his best financial interest 2:47:50 nothing he'd like better than for medicine to go back to the old ways before all of these chronic diseases 2:50:08 he would love it if people needed less surgeries!

5 :00 Why Dr. Kiltz decided to specialize in infertility 7:10 educational background and medical practice background  8:10 carnivore literally solved more than 10 of his ailments 9:08 His sister Maryanne Suffered from diabetes since the age of 4 and she died at the age of 52. 9:16 best friend David Kilmore died same year at the age of 52 from lymphoma a “Healthy Doctor” UC Davis.. This began his journey in figuring out the “why” part of it. 9:40 knowing that meat solved all of his problems he dug deep and discovered that plants are mostly poisonous for humans. Plants are the predators and we are the prey. 10:24 it turns out fat suppresses inflammation 10:28 fat turns out to be the fuel for the mitochondria. Not sugar and not protein directly 11:51 when you eat plants you were getting toxins and chemicals 12:20 he gets up at 3 AM every day and he's in his office by 4 AM to 4:30 AM and online by five 15:13 how carnivore addresses diabetes 16:37 what if everything we think we know about disease is wrong? 18:25 Diabetes, hypertension, cancer, Stroke, heart disease 18:50 the glycobiome 21:05 cancer 23:05 eating more cholesterol is not bad 25:24 the single most important thing for your body is fat 32:14 sugar and carbohydrate 33:20 the cause of bloating 33:36 how the glycobiome is damaged 34:50 one meal a day and full on carnivore 35:25 ALS, Parkinson's, MS, dementia, depression, Alzheimer's, anxiety All are chronic inflammatory disorders. All plant-based inflammation 36:00 caused by the top four: sugar, antigens, chemicals, fermentation 36:06 when you make alcohol in your gut and colon it's circulates everywhere in your body and gives us brain fog Alzheimer's it's just type three diabetes 37:52 wear to learn more and get in touch with Dr. Kiltz 39:05 you want animal fat not vegetable oils 39:55 you must make fat 2/3 of your calories if you really want to reduce the inflammation 40:04 you must eat the fat to protect the glycobiome, to reduce the microbes, that are trying to kill you. 40:40 leaky gut 42:10 bowel movements 43:30 Bacon eggs butter beef 45: 25 how long does it take to keto adept 46:45 glycosylation 49:30. Eight or nine major physical health challenges that Jordan Peterson had and that he attributes carnivore to fixing 50:06 the health challenges that Dr. Kiltz had and what were fixed by carnivore 52:10 Dr. Kiltz's exercise protocol 53:25 gaining muscle on the carnivore protocol 58:45 Is there any danger of colon cancer to eating red meat 1:00:30 plant medicine 1:01:30 reason for Covid deaths 1:03:50 Dr. Kiltz's podcast and ways to get in touch with him doctorkiltz.com 1:05:50 ferments 1:06:50 meat is not the cause of cancer 1:09:00 what Dr. Kiltz eats on an average day 1:12:25 eating only to be able to do the work creativity eating shouldn't be the focus 1:13:25 Dr. Salisbury Civil War Salisberry steak 1:15:40 exercise is dangerous! 1:18:22 too much heat friction and damage 1:21:30 tough adapters People who have tough time switching from Sugar burning to fat burning 1:23:05 carbohydrates are addictive 1:24:45 the book “the sugar code“ 1:25:14 Covid spiked protein covered by sugar 1:27:05 plants that kill 1:28:55 Carnivore fixes on his own body: arthritis, psoriasis, migraines, kidney stones, bowel bleeding, hemorrhoids, back aches, depression, anxiety, fear, worry, 1:30:05 are there any Cases where he feels plant medicine has helped mankind 1:33:08 poison plant research

Sten Stray-Gundersen, is a leading Blood Flow Restriction expert. He has his MS and is a PhD candidate at the University of Texas - Austin, he's a Published, BFR trainer and works at ROI High Performance Training, where he uses BFR for Strength and Conditioning, Endurance Training, and Recovery for his clients.  Sten also applies BFR in his work with Olympians and elite military personnel.   He has been a high level, top competitive champion athlete, in speed skating, cross country skiing, alpine running, an NCAA division one soccer player and a captain at Dartmouth as a starting freshman throughout his senior year In other words, Sten is a beast! 1:38 what is blood flow restriction training? 3:31 what are the benefits of blood flow restriction training? 3:59 how does using lighter weights create the same or maybe even better results? 5:54 what stimulates muscle growth? 6:15 the basics of muscle growth 6:46 metabolic burn 7:26 muscle growth happens through neural mediated pathways 8:17 the three elements of strength training: endurance, strength, and aesthetics/size 9:12 do we want to break down the muscle, so it comes back bigger, better, stronger? 10:56 venous blood flow and the pump 13:13 is muscle damage good or bad? 15:30 how blood flow restriction is such a good methodology for someone who may be ill or is just getting back into resistance training 17:18 is this its own encompassing modality that is used for all fitness? Or is it just one of many effective modalities? 18:39 augmented positive hormonal changes that are otherwise very difficult to achieve with traditional training 21:11 the importance of pulsing 23:38 metabolic stress 24:10 what was it about blood flow restriction that lit him up? 28:41 results with elite level athletes and military personnel  29:35 heart rate variability 30:50 athletes demonstrate better heart rate variability when they participate in blood flow restriction training! 36:48 stress factors and training 37:50 dose dependent stressors 38:09 sauna stressors 39:10 stimulating adaptation 40:30 B Strong proprietary implementation of blood flow restriction training. 43:15 As long as we are inducing fatigue in something that normally wouldn't be inducing of fatigue, we're stimulating adaptation with blood flow restriction. 45:40 30 Reps! With blood flow restriction is a different kind of burn! 48:25 the differentiators and superior efficacy of the B-Strong bands 50:25 why does it feel better during a BFR rep than it does when you are resting? 54:54 the different kind of pump that you get with blood flow restriction 55:25 hard gainers 56:45 the importance of surplus calories and protein 1:02:27 does blood flow restriction training work synergistically with intermittent fasting?  1:06:45 Do we want to be anabolic, or do we want to be in the state of autophagy? 1:11:50 the power of intermittent fasting 1:15:30 B-Strong proprietary blood flow restriction training 1:17:10 where to go to find out more about B-Strong blood flow restriction training. B-Strong. training 1:18:20 B Strong bands demonstration 1:19:30 mmHg pressure 1:25:10 efficacious in osteopenia and osteoporosis? 1:28:10 blood flow restriction training and metabolic dysregulation and hormonal dysregulation 1:42:10 the 5 most important things people can do within the blood flow restriction training protocol 1:45:15 band specific protocols 1:47:05 one of the biggest applications for blood flow restriction training is for people who are physically restricted or physically challenged in some way. Perfect for people in “clinical populations” 1:48:05 verifications for people who have muscle wasting 1:51:20 outer space applications 1:55:05 Sten's nutritional preferences 1:57:45 macro nutrients 2:00:25 blood flow restriction training from 32,000-foot view. Travel and wrap up!

2:00 What is a plasmalogen 6:00 White matter tracks 7:26 neuron to neuron signaling 9:06 plasmalogen precursors 9:51 Alzheimer's and brain reserve capacities 10:22 bio chemical reserve capacity 13:30 having high plasma allergens is a 30 year life expectancy difference 18:00 autism 19:12 MS 20:38 concussions 21:33 omega-3‘s 21:50 omega 9's 24:40 Why inflammation is a perfect storm and actually feeds upon itself 25:38 rather than trying to suppress the inflammation we want to pull the log out of the fire 29:13 concussions and CTEs 34:15 new advance magnetic resonance imaging called diffuser tensor imaging. Used to measure white matter integrity Now we can actually measure the water inside the copper wire and the water in the white matter sheath around it and the water outside of that 36:29 your brain never recovers from a concussion it just adapts 38:00 omega nine, and acetylcysteine, carnotine 39:09 in animal studies of brain degeneration, if we pre-treat them with plasmalogen precursors, we can't actually cause brain damage 42:42 Amaloyd deposition in Alzheimer brains. Related to membrane structure and function 49:24 disease does not take your health away. Your health goes away and disease comes in 50:45 I actually painted a metaphorical analogy that he said he was going to steal! 52:44 function versus biomarkers or having “Tom Brady on the field” 53:50 functionality is the end all 55:00 plasmalogens and cancer 55:46 the Braca protein 58:20 exercise is bad for you. Recovering from exercise is great for you 1:00:30 the reason fasting is so insanely good for us 1: 11:03 What should we eat to help the plasma legend process 1:12:48 importance of membrane structure and 1:15:50 vision back to where it was when he was in his early 20s 1:17:59 the importance of the prodrome scan 1:23:06 his thoughts on intermittent fasting 1:25:02 Gerber sooth 1:26:00 lactobacillus rheuteri 1:31:24 peptides 1:31:35 Dr William Seeds 1:35:49 how a fighter can protect his or her brain before the battle 1:36:2038 APOE4 geno-type and amoloyd plaque 1:37:05 you can neutralize this genotype 1:45:14 Amaloid plaque is actually a biomarker of plasmalogen deficiency 1:45:28 if you have high plasmalogen levels you have low Amaloyd levels 1:45:34 Plasmalogens turn on the turn on Alpha secretase enzyme 1:46:18 HIGH PLASMALOGENS LEVELS NEUTRALIZE THE GENETIC RISK OF THE APOE4 GENOTYPE 1:51:02 neurofibrillary tangles 1:54:46 changing the bio markers without changing the cause Of the biomarker is done across our medical platform and has virtually no long-term clinical benefit 1:55:58 inflammation 2:04:33 his personal progression in medicine, why he dedicated his life to this and his philosophy 2:28:21 Prodrome Sciences

A fun and fascinating exploration on the benefits of cannabis in running performance and enjoyment. Josiah Hesse is a freelance journalist in Denver, Colorado. He writes about politics, marijuana and evangelical culture and theology, and is a regular contributor to the Guardian and Vice. His work has appeared in Esquire, and he's had bylines in Politico, High Times, and The Denver Post, He's currently the senior editor of the Denver arts and literature magazine Suspect Press.  1:45 his thoughts on the Microdose Wonderland Psychedelic medicine conference 4:00 why he wrote runners high 6:38 Why did such a fascinating topic fall through the cracks? With such popularity why has there not been more coverage? 13:20 what is it chemically about the cannabis that makes you actually love running 16:51 we all have endogenous cannabinoid‘s already inside us! 21:27 It's not endorphins that are getting you high when you exercise! 25:02 The importance of dispassionate observation 28:14 The default mode network 30:15 all of Josiah's contact info 33:42 cannabis helps with the connective tissue 33:55 cannabis and pain alleviation 35:21 competition can be beautiful if it's approached in the right way and cannabis helps facilitate that type of approach 38:39 cannabis and CTE's 40:08 cannabis as a neuro protectant 47:01 David Goggins 50:33 Endogenous cannabinoids and receptors and what they regulate 51:14 The Endo cannabinoid system is Involved in nearly all human diseases 53:00 the myriad benefits of cannabis for our health 57:10 cannabis versus oxycodone 58:55 why would like to and anesthesia that is damaging to my brain when I can do cannabis for my pain which is actually also a Nuro protective 59:13 research on cannabis and improved cognition and focus 1:02:26 Josiah does not recommend trying new things when high 1:02:58 really good for when you're already good at something in understanding the fundamentals then it is great for Focus 1:05:22 are there any protocols with cannabis that will help to make the transition from a glucose burner to a Keytone burner without the keto flu? 1:06:50 the science of making your own 1:07:40 the intersection of intermittent fasting and cannabis 1:09:40 anecdotal stories of body transformation physical transformation, spiritual transformation, emotional transformation, mental transformation 1:10:44 The Janessa Leah story. 1:11:19 Rick Simpson oil 1:14:00 the infamous carrot cake story 1:19:30 when Maureen Dowd went to Colorado and got way too high!

A dynamic and socially-conscious entrepreneur, Patrick Moher uses creativity and a passion for human connectivity, to unite individuals across social and corporate spectrums. Evolving from a successful career in photography, to founder of Ethical Image and Goodwood Accessories, to partner at ACDANN, Patrick's focus, is helping companies achieve financial success, within an ethical and sustainable framework. Currently, CEO at Microdose Psychedelic Insights, he's developing the organization into the industry's premier media company. 2:68 background on microdose 3:15 what psychedelic medicine actually is 4:12 discussing various celebrities who are Coming out in droves and talking about psychedelics like Trevor Noah, Andrew Yang, Mark Messier and Will Smith. 4:57 DMT regenerating neural connections in the brain 5:30 Rick Doblin 6:30 CDC and Johns Hopkins alarming statistics on mental health 8:03 the incredible speed of growth of psychedelic medicine 9:52 how much longer will it take for psychedelics to be removed from schedule 4 status? 13:00 the concept of psychedelics cleaning and rebooting the brain 14:04 the concept of autonomy and cognitive liberty 18:45 the various ailments that are showing promise with psychedelic medicine 24:00 Patrick coaxes Jordans personal reasons for and experiences of the medicine.. 29:00 in a strange way it is the brain that is learning how to save it self but make no mistake it is a race to learn the mental pathways to recovery 35:30 detailed information about Patrick's upcoming show in Miami called: Microdose Wonderland The Largest Psychedelic Medical Conference.... Ever.... http://www.microdose.buzz/wonderland/miami.com 43:30 Daniel Carcillo, retired NHL hockey player saving his brain with psychedelic medicine 44:40 Mike Tyson, Daniel Carcillo get second chances for their brains 45:15 Patrick and Jordan share their favorite quotes 46:47 Patrick's other companies Goodwood Accessories and Ethical Image. Mike Tyson-world famous boxer Daniel Carcillo- Flyers -blackhawks Riley Cote – Philadelphia Flyers Lamar Odom-lakers clippers Rick Doblin - Multidisciplinary Association for Psychedelic Studies (MAPS).

From 1980 to 2018, Jay Robb changed millions of lives with his protein powders, nutrition products, fitness clubs, weekly TV segments, radio show, best selling diet books, website and sold out seminars. After living in the San Diego area for most of his life, he hit the re-set by moving his business and family to North Palm Beach Florida for a new chapter and new adventure. He tells us about this in his new rock song, the GOP. He felt a new calling in South Florida so he returned to his peace and love, hippie roots of the 1960s and 1970s. He let his hair grow and dusted off his teal headband. He's growing his sideburns, he's writing, singing and producing rock songs  - the latest Album is titled hang loose. His new mission in life is all about peace and love and teaching people how to hang loose in an uptight world! It's Jay Robb!

Matthew's diverse career has spanned a number of industries. He spent ten years doing finance deals for large corporate clients with US Leasing and GE Capital. He made a career change in the early ‘90's by going to work for Lucasfilm Ltd. in the Entertainment industry. He headed their electronic editing systems division and represented their proprietary technology to the major studios and production companies. Matthew later served as VP of Television sales for two top post-production facilities in Los Angeles, once again cultivating relationships with studio heads, and independent film companies. He spent several years in the Communications industry with Qwest Digital Media being one of the first to sell the ability to deliver content over the internet. At present, Matthew is a keynote speaker, an expert in negotiations, organizational savvy, and power messaging skills. He travels nationally, and internationally for his consulting work with many of the fortune 500. He has consulted and trained some of the biggest companies in the world. Current and former clients include: UPS, VMware, GE (multiple divisions), Exxon Mobil, Microsoft, ATT, Yahoo, Oracle, Cisco, HP, Intel, AMD, Aetna, Siemens, Owens Corning, Cardinal Health, Care Fusion, Autodesk, Caremark, Citigroup, Wells Fargo, Sprint, Abbott Labs, Wellpoint, United Healthcare, Ingenix, Optum Health, AMD, Hersheys, Neustar, Honeywell, and Applied Materials. invites people to cultivate and harvest the innate skills that lie within us all. He challenges companies to transform the fabric of their corporate culture by assisting people to extract meaning and value from the work they do. Utilizing higher principles, companies can increase individual productivity and overall corporate performance. The following are a few topics that Matthew addresses: From Prophet to Profit The Attitude of Excellence Enhance Performance: Transforming Toxic Work Environments Cultivate Meaning from The Work We Do Tools to overcome adversity Serve corporate and personal vision without selling out

1:54 Derek's background and how he became a martial arts historian 3:03 What makes a great trainer 5:03 Derek is not a fan of Teddy Atlas 8:32 In between rounds is not a time for Anthony Robbins quotes or histrionics. It is time for technique adjustment. 9:18 The time he roomed with a Bonanno family associate 10:30 Evander Holyfield is a much better fighter than Mike Tyson 15:40 what makes a good prospect 17:43 what it was like coming over to be a boxer after being a lifelong practitioner of karate 23:10 the importance of making in between round adjustments 24:45 Why large muscle mass isn't necessarily a good thing 27:45 the day Rick Roufus had his butt kicked by a small Muay Thai fighter 33:05 performance-enhancing drugs in martial arts 40:45 Dana White is worth half 1 billion...what is the name of the game for him now 43:40 how martial arts keeps kids out of jail 46:05 Royce Gracies initial submissions in the early UFC's were actually very amateurish and rudimentary...he would get yelled at by today's trainers 47:50 Pankration 50:50 McDojo's exposed 56:25 the time he lived next-door to Vince McMahon of WWE 1:00:55 Sparring Joey Beltran 1:02:05 Derek is a Gambino crime family associate 1:02:30 Derek used to beat up Joey Beltran and calls him out for a BKFC bare knuckle fight 1:06:35 how Derek is using his mistakes to make sure kids don't make the same mistakes SHOW LESS

Sanjay Raja has a very unique perspective on fitness and nutrition as his experience is in the field of medicine and as an athlete and MMA fighter. Sanjay has over 10 years of experience working as a consultant with physicians and surgeons to help treat various disease states and educate surgeons on new surgical techniques. He works with Plastic surgeons, orthopedic, trauma, general, and other specialties of surgery. Most importantly, he got himself well through nutrition and extensive weight loss. 1:05 Why Sanjay left vegetarianism  3:15 more and more Indians are eating meat 3:55 his dad, a hard-core vegetarian started eating meat at 55 years old 6:00 sustainable farming practices 7:58 the science of eating food in it's whole form 11:35 we lost some thing when we removed ourselves from our food sources 15:45 vegetarianism can work for some people but they tend to taking too much processed flour and sugar 18:05 whole protein foods 18:55 functional fitness 20:55 the fundamental mental switch that he made about nutrition and exercise 22:05 30% exercise, 10% sleep, 60% diet 25:25 the importance of varying our nutritional protocols 31:30 the mental aspect of food. Discerning how people feel on different foods 32:40 in certain cultures food is how you show love 33: 25 Indian food is delicious but you have to be careful because it has a ton of the bad oil combined with simple carbs and sugars 33:50 the cultural aspect of food is so important the emotional attachment the food is more important to address and just the physiological need because the mind controls the body if the mind says yes the body is going to come in line. 34:50 the poison of sugar  

1:10​ How and why Debbie fell in love with MMA 3:00​ The shows Debbie was able to make it to in 2020 3:30​ Her infamous MMA wall 4:19​ MMA Awards Fan of the Year 8:00​ Celebrity Fighters she's hanging with at the fights now 9:00​ All of her growing social media 13:50​ Her devastating car crash 15:45​ Steps she took to get out of her motorized wheelchair 18:58​ The podcast that helped her get out of her wheelchair 21:22​ How she is inspired by Fighters 22:30​ Debbie's message to other people who are challenged 25:08​ Debbie's goals 30:10​ Debbie's Wall Tour

 :42 Tell us about yourself and how you got into body  building 8:00 You have won: 2003 Ms. International - 1st (LW)  2008 New York Pro - 1st 2009 IFBB New York Womens Pro - 1st        2010 IFBB New York Pro Bodybuilding - 1st 9:49 That is amazing what was the secret to winning so many contests? 12:47 What are the essentials of nutrition that we should all know about? 15:47 Top 3 things to do to increase lean body mass to fat ratio 18:43 Dairy 21:13 Average day what do you eat 23:25 Paleo 29:30 The science of excercise physiology (are you a short burster or marathoner type of excerciser?) Exercise routine? 31:55 On Facebook LIFE STYLE FITNESS GURU what constitutes a good lifestyle? 35:46 The dangers of food engineering 37:35 Big Pharma 38:48 Breaking sugar addiction 45:25 Losing weight the healthy way 46:15 Calorie restriction. A disaster in the making? 48:56 Cathy consulting 52:58 Fat on the face but not on the belly 55:50 CathyLeFrancois.com ProPowerCat.com    

Dr. Lori L Shemek, the Founder/President of DLS HealthWorks, LLC, is a well-known and reputed Professional Health Coach Expert and founder of the Health Attraction System™. Lori is passionate about using her years of expertise in health and psychology, for the betterment of her clients; to provide them with the tools they need to help them achieve their desired goals. : 45 how Dr. Shemek got into counseling and nutrition 1:48 the health attraction system 2:48 the mindset 4:30 the psychological aspects of low brain sugar 5:50 her mom and why she got into the health space 7:30 the day her mom finally bought a bottle of vitamins 9:33 epi- genetics 10:40 tamping down on sugar 14:05 the power of sugar addiction 18:42 the importance of dehydration 22:55 travel advice 23:55 how to handle restaurants 25:50 non-starchy carbs 27:00 macro proportions 29:30 macadamia oil, coconut oil 31:25 meat power bars 34:55 Dr. Shemek contact information

1:40 The chemistry of aging 3:30 animal longevity studies involving cigarettes and vitamins. 5:40 96% improved lifespan with exercise and vitamins 6:15 human lifespan 6:57 When exercise was removed in animal studies results dropped by 50% 8:08 muscle exercise much more important than cardio 9:19 toxic buildup in the body 10:08 stem cells, platelet rich plasma as it relates to anti-aging 11:36 telomeres 15:43 enzymes that lengthen telomeres 17:18 embryonic sheep cells 18:16 increasing down syndrome IQs with embryonic cells 19:28 concentrated peptides and growth factors 23:43 fixing his (unfixable) damaged heart from a car accident with a weightlifting protocol 25:50 Mitochondrial supplements, heavy vitamin mineral supplementation, meditation, embryonic cell extracts.  27:44 amazing results in repairing his own heart 30:04 US used to be number one in healthcare and science and research. Now we are number 37th. The first country to put a man in the moon is now being outperformed by 36 countries in science and health 33:23 lengthening telomeres 38:33 niacin and sauna detoxification

Julia Ross holds an M.A. in Clinical Psychology, as well as a California Marriage and Family Therapy license. She is the Director of the Nutritional Therapy Institute in Mill Valley, California. Ross began hiring nutritionists to research the link between biochemistry, emotion, and addiction. With a special focus on treating people with carbohydrate addictions, blood sugar problems, and dieting disorders. Julia is a true Pioneer in her field.

00:47 Why Ramiel became a dnetal advocate 2:50 his daughters teeth were literally dissolving 4:23 how many times have we gone to the dentist and had cavities despite keeping our teeth very clean? 8:44 there are cultures that have zero dental problems - why are we not modeling them? 9:44 there is a collusion of silence and a collusion of ignorance around real dental health 10:51 cavities are seasonal and cavities can actually heal 12:15 curetoothdecay.com 13:52 when the blood gets too much sugar it's six to balance this by withdrawing minerals out of the bone and other organs. 15:31 we are giving too much responsibility to the dentist for our own health. It's not fair to us or the dentist. 17:08 food addiction's 17:58 the trick to getting off junk food is mineral supplementation like pituitary gland 20:16 addiction is caused by a lack of absorbable minerals- the Same thing that causes tooth decay 22:20 the importance of fermented cod liver oil 23:15 the importance of vitamin D three. Just adding it to the diet reduces cavities by 47% 25:25 why are most dentists “drill and fill”? 28:03 Dentists from the from the Yorba Linda dental school discovered that there is a mechanism in our body that tells our tooth to remineralize or demineralize - the dentinel fluid transport mechanism. Our body controls whether our teeth decays or not. 30:04 Remineralize the tooth 31:04 fermented cod liver oil 31:41 bone soup 33:10 The correlation between dental health and heart health 33:30 The difference between vegetable fat and animal fat 39:54 The importance of organic Grass fed liver 51:22 what does Ramiel eat an average day 52:47 why Ramiel always eat protein with starch 56:32 certain plants and grains have defense mechanisms that are very toxic to our body. They end up pulling the minerals out of our body 57:27 phosphorus and calcium balance 58:00 traditionalfoods.org 1:03:00 importance of calcium and minerals 1:07:31 curetoothdecay.com Traditionalfoods.org Healingourchildren.net

  2:00 Brian‘s personal story of health recovery 5:43 the book be your own doctor. 6:13 when do you need a doctor and when do you not need a doctor 7:12 Anne Wigmore 8:00 what did doctors use 100 years ago 11:30 His condition for becoming the director of Hippocrates was being allowed to find out why scientifically the Institute was able to reverse multiple sclerosis, Parkinson's, Lou Gehrig disease, Alzheimer's disease, cancer, heart disease, type two diabetes 14:32 Paleo diet 18:00 The medical test that Hippocrates does on a regular basis 18:57 genetics has nothing to do with cancer 19:11 Dr. Michael Gregor 20:06 Dr. Martin Catan 21:35 how animal fat surrounds the cell and blocks Sell from receiving sugar. Cell can't utilize the sugar and then the sugar raises blood sugar diabetes 22:58 Serena Williams 23:48 bodybuilders and Fighters 24:50 why do people lose weight when they go on a meat diet 27:56 the forbidden cures 28:21 Huxley 29:10 business should be capitalistic health should be socialistic 33:30 and MDs psychology and why it's so hard to shift paradigms 42:45 Eating meat and dairy is the number one way to destroy the planet 46:07 diabetes epidemic 46:36 Lou Gehrig's disease 47:00 25% of us will get Alzheimer's 49:00 he gets pulled from the Regis Philbin show 49:17 mad cow disease Oprah Winfrey 50:39 if you think this isn't something that's being orchestrated against you at the highest levels then why DON'T you know about Hippocrates? 54:31 Bill Clinton, Dr. Hymen, Dr. Esselstyn  58:30 HippocratesInst.org

Dr. Peter Langsjoen is considered the world's foremost expert in the use of CoQ10 to treat cardiac disease. His medical pedigree is elite. He joins today to share some serious, high-level nutritional education. Dr. Peter Langsjoen, , is considered the world's foremost expert in the use of CoQ10 to treat cardiac disease.  Dr. Langshin receieved his Bachelor of Science in Chemistry  with Honors. The University of Texas at Austin…..  M.D.degree The University of Texas Health Science Center… 
Did his Internal Medicine Residency - University of North Dakota
, , Cardiology Fellowship Scott & White Memorial Hospital Temple Texas He conducts his research and clinical practice in Tyler, Texas. Can you first give us a a snap shot of what it is? Is it a vitamin, herb, mineral? “The clinical experience with CoQ10 in heart failure is nothing short of dramatic, and it is reasonable to believe that the entire field of medicine should be re-evaluated in light of this growing knowledge,” notes Dr. Langsjoen heart and brain health,1 exciting new discoveries point to broad and novel roles for CoQ10 as a “chemoprotectant” with tremendous promise as an adjuvant therapy in cancer treatment.2-5 Remarkable Effects of CoQ10 in Fighting Melanoma, Diabetes, Endothelial Dysfunction, and More! CoQ10 can play in cancer prevention and management, it's important to recognize the intimate relationships between oxidant damage, inflammation, and the processes that initiate and promote cancer growth. Throughout life, a build-up of free radical CoQ10 may be essential to preserving healthy visual function in adults. People with age-related macular degeneration, a common cause of vision loss in adults, have lower plasma CoQ10 levels than do unaffected individuals.21 A recent double-blind, placebo-controlled clinical trial demonstrated that adults with early macular degeneration who supplemented with a combination of CoQ10, acetyl-L-carnitine, and omega-3 fatty acids for one year improved their visual function. Intriguing evidence suggests that CoQ10 may even help to improve male fertility.10 Two common causes of infertility in men are low sperm count and impaired sperm motility.27 In an early study, supplementation with a CoQ10 analog resulted in significant increases in both sperm count and motility.10 In a more recent trial, infertile men who supplemented with CoQ10 for six months demonstrated improved sperm motility and increased levels of CoQ10 in the sperm and seminal fluid.28 Scientists believe that CoQ10 may positively modulate male fertility by supporting mitochondrial energy production and by protecting sperm against oxidative stress.27,28 CoQ10 thus offers hope to couples seeking to overcome the challenges posed by impaired fertility. CoQ10's latest applications—in fighting skin and other cancers, photoaging, high blood sugar, endothelial dysfunction, migraine headaches, and Parkinson's disease, to name just a few—further bolster its standing as an essential, energizing super-nutrient. This comes as no surprise to scientists who are intimately familiar with this remarkable nutrient. CoQ10 may also have important applications in preventing and managing periodontal disease, which is characterized by wasting of the gum tissue. People with advanced periodontal disease demonstrate low levels of CoQ10 in gum tissues. Topical CoQ10 application improves the gum health of people suffering from periodontal disease, and also speeds tissue healing following periodontal surgery.1,10 research published in peer-reviewed journals around the world. In these studies, scientists report innovative uses for CoQ10 in treating disorders as disparate as age-related macular degeneration, periodontal disease, and male infertility. ndividuals suffering from active HIV infection are often vulnerable to a range of infections due to their weakened immune function, and typically demonstrate diminished levels of CoQ10. Supplemental CoQ10 at a dose of 200 mg daily has been found to help improve the ratio of beneficial T-helper immune cells to detrimental T-suppressor immune cells.10 When the ubiquinol form of CoQ10 was introduced last year, Dr. Langsjoen and his associates were curious to investigate whether it could reverse the course of advanced congestive heart failure. Along with his pioneering father, Dr. Langsjoen had observed that patients with advanced heart failure often failed to achieve adequate blood (plasma) levels, even when high doses of conventional CoQ10 were used. ubiquinol increased mean plasma CoQ10 levels up to 4.1 mcg/mL (or 2.92-fold greater than ubiquinone). a tendency in our society for Coenzyme Q10 deficiency with age. Once maturity is reached most people lose their ability to synthesize sufficient CoQ10 for their energy need Turning off dangerous gene expression

The importance of and why she got into sleep science Sleep and PTSD, Sleep and depression, Sleep recipe what is broken and how do I find my way out. Chronotype Sleep and the body clock Specific genes. Test that can be taken to discover if we are chronologically a morning or evening person. How to create consistent good sleep habits. The importance of temperature in good sleep. The sleep switch. How the Ooler Mattress is helping my knees and my back. Cooling does magical things. Sleep and Cryotherapy. The importance of deep sleep. The older we get the less deep sleep we get. No deep sleep no maintenance and no file cleaning. Alzheimer's might be due to lack of deep sleep. Fight or flight and recovery systems need to get back into balance. The similarities between cold sleeping and etophogy. Need to make sure the Ferrari engines that we are cooled properly. Deep sleep, light sleep, REM Two hours of each spot Ice baths and why deep shivers are so good for the brain. and immunity Entrophy Wim Hoff Fixing diabetes COVID Importance of removing sugar Food sensitivity testing Ooler pad and how it works Weighted blankets Chronotype, stress, importance of breathing techniques. Traumatic brain injury Veterans can apply for a free Ooler Sleep gig

Donna Schwenk is the creator and founder of Cultured Food Life. 13 years ago your life changed in a dramatic way..what happened? What were some of the problems you had with your health? One health protocol really started this change what was it? Kefir Micro biome We are 10 trillion cells of bacteria..only 1% is bad and the rest is either neutral or helpful 100 to one on cells and 1000 to one on genes…they are actually hosting us..we are way more bacteria than we are human Repairs cells…..makes serotonin… Ulcers Blood sugar antacids Journal ask questions and then leave it alone and the answer always comes for you Detox Paleo has become a very popular nutitional protocol and one of their tenants is that fat and in particular animal fat is not only OK but good for you. There seem to be lot of heavy weights on both the veggie side and animal side and there seems to be strong science for both arguments, it can get confusing… Is there a disconnect between traditional MDs and nutritional therapy? Gmo Gut Flora starts producing Roundup 37% of our crop laced with antibiotics MS gluten Feeds bug that gets into the blood attaches to my mylon sheeth wipes it out Antibiotic resistance  

A visit with one of the most prestigious and prolific Medical Doctors in preventive medicine today. We cover secrets to longevity. Lean body mass versus fat ratio. The keys to true athletic performance. Micronutrients. Plant proteins. Building and preserving muscle. High nutrients per calorie. High protective low caloric foods. Covid 19 cytokine storms. Living without the fear of virus or cancer. “G-Bombs” greens, beans, onions, mushrooms, berries, seeds. How Roger Federer does it. Never cramp again. Intermittent fasting. Autophagy. Insulin sensitivity, anabolic sensitivity. Addressing the cravings for meat and carbs. Chronic fatigue and cortisol. Sulfur compounds. Immersion excursion. What is more effective healthy diet or masks. Fat sick and nearly dead

With an M.S. from Purdue University in Biological Sciences and Exercise Physiology, an M.S. from the University of Vermont in Nutritional Sciences and a Doctorate of Exercise and Postdoctoral Fellowship...from Washington university school of medicine... Dr. Paul Arciero is just the guy to talk with when it's time to get in the best shape of your life.

A powerful, revealing and inspiring visit with the C.O.O. of Titan FC, Mr. Lex McMahon.

Jean Francois Tremblay studied exercise in kinesiology at the University and pharmacy at the University of Montreal he received his Masters degree in pharmacology from the university of Madrid Mr. Tremblay has been researching peptize since the 1990s and after you listen to the game changing information he shares with us today you may be most interested in knowing the compounds his own peptides out of his burgeoning business Can Labs in Montreal-based company synthesizing in manufacturing peptides in Canada 1:21 Jean's background 2:39 life extension book 4:50 Y peptides 6:14 biohacking began with bodybuilding and bodybuilders 7:24 what can he take from what the bodybuilders discovered to improve his performance 8:33 what is a peptide? 10:00 we have reached a tipping point peptides are becoming main stream 11:39 the peptide is a linear chain of up to 50 amino acids. 14:00 in the body they are signaling agents they attached to the wall of the cell, and the nucleus, some of them go deep and attach to the DNA chain they can go deep into the Cell and send a signal to do something very specific. 15:26 BPC 157 18:38 are there any side effects to peptides? 18:51 side effects to thymosin beta 4? 19:50 peptides are very selective they will not heal tissue if there is no tissue to heal. It won't provoke angiogenesis if angiogenesis is not needed. Its only going to do what is needed and where it's needed. 22:06 can you OD on peptides? 22:11 thymosin beta 4, so very multi-functional. torn ligament, broken bone, liver problem, blood problem, heart problem, lung problems, kidney problem, brain problem. 25:25 selank for cognitive rocket fuel 29:22 semax for better cognition 33:45 melanotan 40:55 peptides and intraabdominal fat 42:42 meat versus vegetarian - how to get rid of visceral fat 49:25 studies that show that the vegan diet lowers IQ 51:31 Schwarzenegger went vegetarian. Was he right? 1:00:51 PT 141 1:06:42 knee injury 1:06:50 ACL injury 1:07:06 leaky gut

Dr. Del Rae Messer Detox Diet Bulletpoints: What is cellular detox?  Marketing Hype vs. true lifestyle change Toxicity statistics - astounding amounts of chemical exposure Toxicity and how it relates to #1 Health (inflammation) and #2 weight (hormones) Cellular Congestion and inflammation Weight loss resistance and hormones (Leptin, insulin, cortisol, adiponectin) Detox Diet - anti-inflammatory Foods Importance of water vs. american beverages (coffee, soda, energy drinks, fruit juice, vitamin waters, sports drinks, etc)       8. Elimination diet - soy, corn, gluten, wheat, etc Detox your body, detox your house - safe alternatives to household cleaners, personal care products, air, food, water A true cellular detox lifestyle  - mind, diet, exercise, household   Burst training  More is not better!  Cardio vs. 10 min high intensity workouts Full body workouts vs. individual muscle groups Crunches = 6 pack abs Bands vs free weights   Fitness, Weight loss how nutrition and specific meal plans help your clients achieve their goals whether it be weight loss, gaining muscle, or nutrition for sports specific training. Lifestyle change  not short term The science of psyiology Average day what do you eat Eating healthily when traveling improved fat-burning potential Breaking sugar addiction Turning off dangerous gene expression Re-Hydration Inflammaging. Inflammation can be reduced, reversed and avoided by knowing exactly what the right lifestyle choices to make. how your genes are expressed improved athletic performance improved self-esteem enhanced immune system improved mood and coping abilities peace of mind with all foods       You learn the steps to take in order to lose weight and maintain it that way for life.   •   You discover the blocks and obstacles residing in your mind, the very ones that hold you back from achieving all the goals you have set in your life.   •   You experience how making small incremental changes in your life can actually give you great, glowing health, for all time!   •   You learn to de-stress and re-establish balance, harmony and equilibrium in every sphere of your life. Thought patterns are very powerful. What you think will be. Lori endeavors to change your negative thought patterns to positive self-talk and affirmations. These positive affirmations become just the tool for you to change your own internal blueprint and metamorphose into a completely new, evolved, positive and healthy person.    

With a resume including Full-time Performance Enhancement director for the New York Yankees, Performance Enhancement Consultant for the Texas Rangers - Performance Enhancement for the Anaheim Angels & Minnesota Twins. We couldn't be talking with a better guy to help us with the mental game than the co-author of Heads-Up Baseball and Who Will Do What By When, the founder of the Play Big Academy Dr. Tom Hanson. Dr. Tom has been coaching everyone from little leaguers to world champions since 1983 . Co-Author of Heads-Up Baseball: Playing the Game One Pitch at a Time. He holds a Ph.D. in sport psychology from the University of Virginia-- M.S. in sport psychology from the University of Illinois --