Podcasts about ifbb figure pro

Increasing Your Healthspan   On this powerful episode of Richer Soul, we welcome Ashley Garcia—a small-town girl from rural Illinois who defied limitations and built a life of health, purpose, and high performance. A celebrated IFBB Figure Pro, health coach, and business owner, Ashley joins Rocky for a raw and empowering conversation on rewriting personal narratives, cultivating resilience, and designing a life rooted in vitality and purpose.  She didn't just overcome self-doubt and outdated societal expectations—she crushed them under the barbell of transformation.  If you're feeling stuck, held back by old beliefs, or unsure how to align your ambition with well-being, Ashley's story will light a fire inside you.    Key Takeaways:  Rewrite Your Origin Story. Ashley's small-town upbringing came with limiting beliefs. But rather than staying in the “safe zone,” she forged her own path. If you've ever been told "that dream is too hard"—this episode will show you how to prove them wrong.  Wellness is Not One-Dimensional. Mindset. Movement. Nutrition. Recovery. Ashley emphasizes that real transformation doesn't come from surface-level changes—it requires a whole-body approach.  Your Energy is Your Currency. Ashley explains how preserving and optimizing energy—not just managing time—is the real key to peak performance. Especially for high achievers, burnout is not a badge of honor.  Strength Lies in Surrender. One of the most surprising insights? Letting go of perfectionism. Ashley reveals how grace, rest, and spiritual alignment are just as crucial as grit.    Money Lesson:  Ashley's financial education didn't start in school—or even at home. Her biggest money memory? Her grandpa winning the lottery in 1984 and actually investing it wisely. That one moment planted a seed of curiosity and financial awareness. Today, she approaches wealth as a tool for impact, freedom, and well-being—not status.    Guest Bio:   Ashley Garcia is a Health and Wellness Coach, IFBB Figure Pro, and elite athlete who helps entrepreneurs, executives, and high performers unlock their full potential through holistic wellness. Her coaching combines science-backed strategies and deeply personalized plans around mindset, movement, nutrition, and recovery.    Key Discussion Points:   How childhood experiences shape our self-worth.  The mindset shift from being “just” a small-town girl to becoming a global wellness leader.  Strategies for managing energy, not just time.  Why many high achievers struggle with balance—and how to fix it.  Letting go of guilt and perfectionism in pursuit of fulfillment.  Breaking generational beliefs around money and success.  The role of faith and intuition in transformation.    Conclusion:   Let Go to Rise Higher  Ashley's story is a reminder that our past does not define our future—our choices do. By prioritizing wellness and shedding limiting beliefs, you can reclaim your energy, purpose, and joy.  If you're ready to stop living small and start leading a vibrant, aligned life, this episode is your blueprint.    Links:   Email: ashley@verawellnessco.com   Instagram: Ash.garciawells    Instagram: verawellnessco     Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

„The Art Of Progress Podcast“ - Start.Fail.Learn.GrowIn dieser Folge haben wir Bahar bei uns zu Gast. Sie ist IFBB Figure Pro und Olympia AthletinDarum gehts in dieser Folge:-Vorstellung Bahar-Regeneration, Massagen, Hitze und Kälte-Stressmanagement-Mindset-Dankbrakeit-Reportage über Bahar-Mindset für körperliches WachstumUnd viel mehr :DWenn dir der Podcast gefällt dann lass uns gerne eine gute Bewertung auf der jeweiligen Plattform da und teile den Podcast auf Social Media und mit deinen Freunden. Danke für deinen Support!Viel Spaß und maximalen Lerneffekt beim zuhören!Webseite Georg, Resultate, Angebote, Shop:www.georghausi.comCoaching Erstgespräch zum besprechen deiner Lage kostenlos und unverbindlich:https://calendly.com/georghausi/1to1coachingdiscoverycallYouTube Georg:https://youtube.com/@georghausi?si=CJhqxVJEarrMIjUxGratis Performance Guide:https://drive.google.com/file/d/1wgSB09QZbxd216NY-Uy8heHiwbKXsZim/view?usp=sharingInstagram Georg:https://www.instagram.com/georghausi/Instagram Catl:https://www.instagram.com/catl_p/Bahar:https://www.instagram.com/bahar_ayra_ifbbpro/https://www.ardmediathek.de/video/pumping-beauty/folge-1-hunger-s01-e01/mdr-fernsehen/Y3JpZDovL21kci5kZS9zZW5kdW5nLzI4MjA0MC80MDcyNTUtMzkwNTc5https://www.instagram.com/npcgermany_womensworkshop/Supplemente:Mit dem Code „georghausi“ sparst du maximal bei Autfit auf Supps,Fitnessfood & mehr:https://www.autfit.at/Mit dem Code „georghausi“ sparst du maximal bei KoRo auf geile Lebensmittel & mehr:https://serv.linkster.co/r/8gM60SMoy3Mit dem Code „Catl“ sparst du bei Evo & Suprcraft auf Supplemente und Kleidung:https://evosportsfuel.de/https://www.suprcraft.de/Links zu Sachen die erwähnt wurden:Walkingpad zum Schritte machen:https://amzn.to/442x5QCLaptoptisch:https://amzn.to/3NSHSHKStativ für Gymvideos, Check Ins und mehr:https://amzn.to/46D8t2TPodcastmikro:https://amzn.to/44kKbbPPopschutz Mikro:https://amzn.to/3NOQq1YZughilfen für Rows, Pulldowns etc.:https://amzn.to/442wAWKZughilfen zum wickeln für Hinges, LH Rudern etc.:https://amzn.to/3r67pUPCuffs für Seitheben, Kickbacks, usw:https://amzn.to/44lfl2FAnsteckmikro für Reels:https://amzn.to/3XItiG5TopTan Wettkampf Farbe:https://amzn.to/3NLMaApFarbroller für Wettkampffarbe:https://amzn.to/3NRnDdtBabyöl für Glanz über der Farbe:https://amzn.to/3NrYgNFFeinwaage für die Peakweek:https://amzn.to/3NS9YCV1g Salzpackungen für Pre und Peakweek:https://amzn.to/3XpqoFXPhilips One Blade zum Rasieren vor dem Wettkampf:https://amzn.to/42WyAPbPeelinghandschuh für vor dem Wettkampf:https://amzn.to/3NQEuwYSchlafmaske mit genügend Freiraum:https://amzn.to/3CPNb45Ohrstöpsel für besseren Schlaf:https://amzn.to/3CPXUvqTIktok:https://www.tiktok.com/@georghausi

This week on the Escape Your Limits podcast, we're bringing you a special midweek episode. We took the podcast to Fit Expo in Los Angeles, California, where we connected with industry leaders and explored cutting-edge ideas shaping the future of fitness. During our time at the show, we interviewed some of the leading experts and athletes including: Guy Cisternino Jr., 7x IFBB Pro Champ  @GuyCisternino Martins Licis, World's Strongest Man, 2019  @MartinsLicis Jon Kodak, Body Architect/Stretch Artist/Entrepreneur/Actor - Instagram @worldofkodak Billy Reilich, Competitive Bodybuilder - Instagram @billreilich Joe Ventress,  @Stillswolejv Mark Harley, Fitness Coach  @HellaMarkHarley Keone Pearson, 2x 212 Mr. Olympia  @keone_prodigy1 Lola Montez, IFBB Figure Pro 5x Olympian - Instagram @fit_lolamontez Lexi Lutz, Bikini Competitor  @lexinicolex  In this episode, we dive into a wide range of topics, including: Latest trends in equipment, training, nutrition, and social media. Training Styles – From stone lifting to joint-friendly methods, with a focus on effective equipment. Nutrition and Supplements – Diverse diets, from high-protein to vegan, plus key supplements. Social Media Influence – Fitness figures use platforms for education, engagement, and transparency. Beyond Bodybuilding – Athletes explore jujitsu, boxing, and new competition goals. Coaching & Learning – Experts, podcasts, and coaches are essential for progress. To learn more about Fit Expo, click here: https://thefitexpo.com/  ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00 Intro 0:55 Guy Cisternino Jr., 7x IFBB Pro Champ 8:27 Martins Licis, World's Strongest Man, 2019 10:33 Billy Reilich, Competitive Bodybuilder 12:09 Joe Ventress 17:50 Jon Kodak, Body Architect/Stretch Artist/Entrepreneur/Actor 19:46 Mark Harley, Fitness Coach 29:06 Lola Montez, IFBB Figure Pro 5x Olympian 37:07 Keone Pearson, 2x 212 Mr. Olympia 40:02 Lexi Lutz, Bikini Competitor

Using bodybuilding or content prep as an excuse to not grow your business or struggling to navigate both? IFBB Figure Pro Rachel Sedwick shares her success secrets and habits.  - Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business.  https://www.facebook.com/groups/fitprobusinesssecrets/   Book a free 15-minute business strategy call to help you get your next high-paying client.  https://link.taelerdehaes.com/widget/booking/Dix5DOAIirXLpaElhtjB  Follow Taeler on Instagram.  https://www.instagram.com/taelerfit/ Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures.  https://taelerdehaes.com/  Connect with Rachel Sedwick. https://www.instagram.com/rachelsedwickifbb/ 

IFBB Figure Pro bodybuilder and bodybuilding and lifestyle fitness coach Brit Offers joins The Weight Room Podcast. Tune in for a great chat. Find us on IG @theweightroompodcast @offsb.ifbbpro The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

In this episode, join us as we delve into the inspiring journey of Lianna McCall, from her early days pursuing an associate degree in high school to achieving her dream of becoming an IFBB Figure Pro. Discover how Lianna's dedication and determination propelled her through the challenges of competitive bodybuilding, culminating in the triumphant moment of earning her Figure Pro card. Now, as she transitions into the Wellness division, explore Lianna's reflections on her offseason journey, where she shares insights into maintaining peak performance and prioritizing gut health. This episode is a testament to resilience, growth, and the ongoing pursuit of excellence in the world of competitive bodybuilding.Interested in working with us? Start here:https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/editWatch this episode on Youtube here:https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-EveryCalorieCounts (Tim's) IG:https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA==Marina's IG:https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==Ares Nutrition Code ECC15 for 15% off:https://aresnutritionnj.com/

Hannah Prause ist seit knapp 14 Jahren im Bodybuildingsport aktiv – und das sehr erfolgreich, wie nicht nur ihre Wettkampfergebnisse, sondern auch ihre Form zeigen. Vom Kunstradfahren als Kind über einen schweren Autounfall hinweg hat es die Athletin geschafft, sich im Bodybuilding einen Namen zu machen. Mit Olaf spricht sie über ihren sportlichen Werdegang, über ihr Athletinnen- und Coach-Dasein, aber auch über die moderne Praxis im Doping, Hasskommentare auf Social Media und Vieles mehr. Instagram: https://www.instagram.com/hannah_ifbbpro_figure/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

IFBB Figure Pro bodybuilder Desiree Alferes joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ dezie1388_ifbbpro The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Figure Pro bodybuilder Nikayla Lawrence joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ nikaylalawrencefitness The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Figure Pro bodybuilder Alexandra Porter joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ ifbbpro.alexandra_porter The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

On today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pro status as a natural athlete, her experience in the pro rankings, maturing as an athlete, PEDs and what she's learned along the way. Find Rachel on Instagram @rachelsedwickifbbrefinedstrengthcoaching.comConnect with Unnamed and Untamed:Meredith @mere.pacihttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil

IFBB Figure Pro bodybuilder Tamika Tucker joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ tamikatfit The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Figure Pro and 2023 Masters Olympian bodybuilder, Alissa Carpio joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ alissa_carpio The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Sie ist Mit-Gründerin der Supplementmarke ZNT Nutrition, Coach, IFBB Profi Athletin und sage und schreibe 3-fache Olympia-Teilnehmerin. Die Rede ist von Jennifer Zienert. Seit 12 Jahren betreibt sie Bodybuilding, seit 10 Jahren nimmt sie an Wettkämpfen teil und mittlerweile ist sie nicht nur erfolgreicher Fitness- und Prep-Coach, sondern gibt obendrein noch Posingunterricht. Und heute lotst Olaf euch durch ein spannendes Gespräch mit eben dieser faszinierenden Frau. Instagram: https://www.instagram.com/jennifer.zienert.ifbbpro/?hl=de Website ZNT Nutrition: https://znt-nutrition.shop/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

On this weeks show we chatted with such an awesome role model for us figure athletes that we know you guys are going to love! Barbara Kiss (body_by_babs) is an IFBB Figure Pro and online coach who shares such a wonderful message about how an off season should & does look. There's no hiding behind old show photos, there are open, honest & real updates shared to give a realistic view of the off season process & all it entails.We talked gaining, mini cuts, confidence levels, body image struggles and much much more. You can follow Barbara over on instagram to keep up to date with her own progress & upcoming prep journey: https://www.instagram.com/body_by_babs/As always, thank you for listening! If you enjoyed this episode please consider sharing it to your socials and helping us grow our community of listeners.Your hosts, Maeve & Scarlett xhttps://www.instagram.com/maevekavanagh.fitness/https://www.instagram.com/scarlett_portues/

IFBB Figure Pro, bodybuilder Amanda Almodovar joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @ amandadovar654 The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Canadian IFBB Figure Pro Emily Hammond joins The Weight Room Podcast! Tune in for a great chat! Find us on IG @theweightroompodcast @emilyhammondifbbpro The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #174 with Autumn Cleveland IFBB Pro! Autumn is becoming more and more renown in this space as an elite coach and posing educator so this episode is a detailed discussion on coaching.    Topics Covered:How to choose your prep coach What your prep coach cannot doAre you ready to be a prep coach In this episode (recorded way back in September) we discuss Autumns blog articles on coaching, her 2 shows and done Olympia qualification, plus lots of fun chit chat! Whether you're looking for a coach, you are coach in the industry, or you're even considering either, this episode is for you. Thank you Autumn you always articulate yourself beautifully and you are such a vibe! @autumnatikkAutumns articles: https://www.autumncleveland.com/how-to-choose-your-competition-prep-coachhttps://www.autumncleveland.com/are-you-really-ready-to-be-a-prep-coachhttps://www.autumncleveland.com/what-your-prep-coach-cannot-doSupport the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show

IFBB Figure Pro bodybuilder Jess Briggs joins The Weight Room Podcast. Jess shares how she got into the gym, her initial motivation, being very frustrated, and deciding to make the change. We discuss her decision to hire a coach, get into bodybuilding, and her early journey as a bodybuilder. We chat about mindset, mental health, and how she felt maybe a bit of imposter syndrome when she first got into bodybuilding. Jess and I also get into her turning pro, leading up to the season and show, and what it means to her to be pro among numerous other topics. Tune in and enjoy! Find us on IG @theweightroompodcast @jessbriggs_ The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/... SPONSORS: Hey coaches, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Key Topics: - The importance of hormone balance as you age and testing before you feel symptoms of imbalances - Managing caffeine and hydration - Effects of alcohol on hormones and health - What to do with midlife weight gain - Whey women need more protein - How to build muscle as you age - The importance of muscle and fitness for longevity Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram Grab Erin's FREE high protein meal pack here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Key Topics: - The importance of hormone balance as you age and testing before you feel symptoms of imbalances - Managing caffeine and hydration - Effects of alcohol on hormones and health - What to do with midlife weight gain - Whey women need more protein - How to build muscle as you age - The importance of muscle and fitness for longevity Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram Grab Erin's FREE high protein meal pack here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

In episode 229 of The Drop Set I catch up with returning Drop Set Champion Paige Sabedra, after having wrapped up her first year as an IFBB Pro in which she hit THREE shows in pretty rapid succession. We talk about the results of those shows, the feedback she got, prep details (diet, cardio, supplementation),… Read More » The post 229 – IFBB Figure Pro Paige Sabedra appeared first on Five Starr Physique.

Linda's primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. She has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Linda writes for Livestrong.com, Darien Magazine, Muscle and Fitness Hers, Oxygen magazine and has contributed to Strong Magazine.  More of Linda Stephens https://plus.muscleandfitness.com IG:  @lindastephensfit FB:  Linda M. Stephens & Linda Stephens Fitness LI: Linda M. Stephens Website:  www.lindamstephens.com More of Dr. Silverman: Website: http://www.drrobertsilverman.com/ Facebook: @DrRobertSilverman Instagram: @drrobertsilverman Twitter: @drrobsilverman LinkedIn: drrobertsilverman

IFBB Figure Pro Clarissa Fortune joins The Weight Room. We chat about her experience getting into the sport of bodybuilding, what led her down that road, and what it was like for her at the beginning. We talk about her vegetarian diet, why she still eats mainly vegetarian, trying shrimp for the first time and adding more fish into her diet. We also touch on the importance of figuring out what foods work best for you and not just eating things because that's what's "normal". We talk about her experience turning pro, what that felt like and means to her, and how she wants her pro debut to be a competitive event for her. We cover a number of topics in this episode incluing bodybuilding, diet and nutrition, the environment and technology, and habit hacking to save time. Find us on IG @theweightroompodcast @clarissa_saurus_flex The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: Big Play DiGital Solutions for your fitness business needs: https://www.bigplaydigital.io SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  Pure Spectrum CBD Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Welcome back to the podcast guys! We have such a great episode in store for you this week with lots of insightful tips, inspiring stories, and helpful advice from none other than IFBB figure pro-Jennifer Zienert who recently placed 3rd at the prestigious New York pro. We had an awesome chat with Jen and know you guys are going to resonate with her story so much! The drive, determination and downright hard work Jennifer exhibits just goes to show her character as an amazing athlete. We'd love if you could leave a positive review on whatever platform you're listening in on, and share with a friend to help us grow the community! Your hosts, Maeve & Scarlett.

In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.1:05 - Introduction1:41 - What motivated Rachel to get started in bodybuilding/training3:48 - Was there a time when Rachel doubted herself6:30 - Did Rachel make a “jump” at any time throughout her career10:17 - Rachel's transformation comparison11:55 - Rachel's difficulties prepping for a show16:06 - Navigating the fitness industry and sponsorships24:00 - What part of Rachel's job does she like the most25:10 - Height in bodybuilding26:15 - Rachel's future plan in bodybuilding 27:28 - Rachel implements CrossFit training31:07- Rachel's buying her first home32:50 - Where to find Rachel's social media33:30 - “Shoot, Move & Communicate”38:25 - Difference between men and women competitors43:05 - Closing thoughtsBe sure to follow Rachel on Instagram! https://www.instagram.com/rkthinkfit/Hosted by Joe Miller and Justin Harris of 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #157 interview with IFBB Figure pro Kate Grevey. This was such a fun and very honest chat. I've known Kate for many years (we met working together for Isolatorfitness at the Arnold Sports Festival in 2016) and her candor and spirit are relatable and refreshing. She's been competing since 2002 and takes us on the entire journey with aspirations to be an IFBB natural pro. The tenacity and drive Kate has for the sport is undeniably respectable. Her passion for bodybuilding is apparent.  Throughout this interview she openly shares where, when, and why, along the way she eventually incorporated drugs to achieve her pro card goal.  A story any female should hear before examining what it takes to be competitive in this sport, I'm grateful to Kate for her realness. She loves her story and I love it too. Lots to absorb here, I hope you all enjoy this convo between friends. Topics coveredHer intro Cigarettes, thigh gaps and punishing workouts: how the 80's/90's  ruined us Her first show in fitness in 2002 at 21What she learned from each coaching experience: protein for building muscle, starving in prep, and macro matching Why she left the natural federation Hormone replacement therapy and her experience with medical doctors Finally adding PED's Standing her ground with coaches and finding one that aligned with her long and short term goalsJudge Cliff Bomar: “You don't want to get your pro card too early”Missing her IFBB pro card by one place six times Considering downsizing to bikini? Finding your purpose with competing (the goal is a moving target)Finally getting her pro card The importance of losing REPEATEDLY90's diet culture Her current coach Jason Theobald Keeping her daughters from body image issues and where self worth comes from Asking your coach questions and things we know now about competing as women Final thoughts (Any regrets?)Mentions:@kategrevey_ifbbpro@scoobyprep1_ifbbproSupport the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com 

Is it possible to reclaim your sexiness at menopause?In this episode, Linda Stephens talks about her journey of getting herself out of a funk and slump during perimenopausal period, and how she developed an 8 week program call "Midlife Mastery" to help women lose weight, build muscle, and keep a positive mindset to exude confidence and sexiness! She talks about the importance of hormone balance and strength training, as well as sensible diet. Linda holds her masters degree in clinical nutrition and is a certified personal trainer with the National Academy of Sports Medicine, and also competes as an IFBB Figure Pro. Her program, "Midlife Mastery", encompasses all the physiological changes a woman goes through including menopause. Linda believes that "midlife should be the best time in a woman's life."To Connect with Linda Stephens: https://www.lindamstephens.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

IFBB Figure Pro and Olympia 2022 bodybuilder, Autumn Cleveland joins The Weight Room. She shares her journey into the sport as a young teenager as a means to gain confidence and put on some muscle. We talk about the difference between being judged in the world versus as a bodybuilder, how we judge ourselves, how bodybuilding has become more accepted as a female sport, the goods and bads of failing, what we gain from it, how to grow from it and how it has shaped her career. We also talk about her 2022 Olympia experience and what she hopes to achieve moving forward as well as a ton more! Find us on IG @theweightroompodcast @autumnatikk The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Figure Pro, Courtney Jacobs joins The Weight Room. She shares her journey into bodybuilding while she was in the military, training and learning in the early days, her experience competing, and turning pro. We also talk about motivation, social media, and making a difference. Find us on IG @theweightroompodcast @gunsnbuns13 Coaches Corner: https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Figure Pro Shelace Shoemaker joins The Weight Room. We chat about her journey into bodybuilding, turning pro, optimizing her routine, the power of recovery, and making it to the Olympia stage. She shares her experience at this years Olympia, her takeaways, competing amongst great athletes, and what the future holds for her in bodybuilding. Find us on IG @theweightroompodcast @shelace_ifbbpro Coaches Corner: https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

In this episode, you'll get to know IFBB figure pro Tonya Andrea. Tonya is a Texas native, a Texas Tech alum, a mom of three, a former IFBB professional figure competitor, and an NPC judge. Tonya was introduced to bodybuilding while attending fitness classes at her local 24 Hour Fitness. She noticed her instructor's physique which led to her asking questions. Tonya's interest was piqued. She pursued the sport and never looked back. She spent the next few years competing and earned her pro card throughout her journey. Tonya is now involved in bodybuilding as an NPC Judge. Does she have the urge to step back on stage? Follow Tonya on Instagram @tonya__andrea. For business inquiries, click the link in her bio. Find me on Instagram @keepdavizionpodcast Email: keepdavizionpodcast@gmail.com --- Send in a voice message: https://anchor.fm/anthony-herrera70/message

IFBB Figure Pro and NPC judge Tonya Andrea joins The Weight Room. We talk about her journey into the sport, the decision to take it seriously, going pro, and what she learned as a pro. We also chat about her experience as both an expeditor and an NPC judge and how she applied her competing experience to her new roles. Find us on IG @theweightroompodcast @tonya__andrea SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER Fountain TRT $1 Evaluation: http://trtevaluation.com/wr MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Jamye is an IFBB Figure Pro who earned her pro card at the 2022 USA championships in Las Vegas NV where she also lives. She currently works at FitClub LV as a personal trainer and fitness class instructor. While 2022 was her first year competing she won ALL three of her shows. now in off season for her 2023 mid summer pro debut. We talk about the figure divison concerns and what we would like to see. along with 2022 Olympia predictions. Follow Jamye on IG: @jamyerenee___

IFBB Figure Pro, Corrie Morales joins The Weight Room. We chat about her entry into bodybuilding, her experience turning pro, and how her life around bodybuilding has changed since. We also talk about the different divisions and how new divisions changed the sport, the competition and the outlook of bodybuilding. Find us on IG @theweightroompodcast @corriemorales_ifbbpro SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER 2nd Nature Supplements: https://2ndnaturesupplements.com/ MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason   In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery.   Timestamps   Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15   Setting an example for clients/Macro Management - 00:10:24   Horrendous Training - 00:17:46   Training Effort and Intention - 00:25:56   Fatigue Management - 00:31:08   Training around the Menstrual Cycle - 00:35:50   Maintaining Fertility as a competitor/Female Cycles- 00:41:33   Recovery – 00:56:16   Where to find Meg - 00:59:16 Instagram: @megsylvestercielen YouTube: Kuba Cielen Coaching: https://mkcoaching.co/   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/        

Today's special guest has so much to share with us. She's been a vegetarian since she was a child, competed in many regional shows before hitting the national stage, and made the switch from bikini to figure! This is serious Girl Gainz! Enjoy!Follow Kiira on Instagram@figuredapouxFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com 

Amie Mock is an IFBB Figure Pro who won her pro card at 2021 USAS as the overall winner. She recently made her pro debut at the Texas Pro. Taking 9th place, she is hungry to take on another show working towards getting to the Olympia. Amie is a  competitor ready to take on the pro league again soon at the Wings of Strength all Women show November 5th.we wish her luck! INSTA: @amiemock_ifbbpro

What's up Fam! On this episode of FYC, we have on two incredible humans to talk all things bodybuilding in my backyard. This is as real as it gets! Lisa Vigliotti is an IFBB Figure Pro, contest prep coach, my roommate, soul sister, and crazy best friend. We also have on Miss Jennifer Lopez, who is also a coach, mom, wife and competitive figure athlete. Jenn just had her first show and swept the stage getting multiple first place trophies! I just recently met Jenn at her first show, who was coached by Lisa, and we all instantly clicked and thus, this episode was born! (As well as some incredible new friendships!) On this episode, we covered a lot! SOME topics covered include: -The culture of competitive bodybuilding -Body Dysmorphia -What it really takes to compete -Lessons bodybuilding teaches you -The Art of Bodybuilding -Creating an Impact and being Authentic -Health -And last but not least, long poops. Take it how you want. hahaha I am so excited to bring this episode to you all! I know you will love this one. If you have any specific topics or ideas you'd like us to discuss next, send us some DMs on Instagram and let us know! Follow us on IG: Lisa Vigliotti: @thegirlfromthegym Jennifer Lopez: @unitygreenfitness Sarah Acerbo: @sarahacerbofit If you enjoyed this episode, make sure to subscribe for more episodes, rate 5 stars, review and all that fun stuff! Share this episode on your IG story and make sure to tag us so we can connect with you! :)

Rachel is online Bodybuilding prep coach for Pro Physique and an IFBB Figure Pro based in Dallas, Texas. Instagram: @rachelsedwickifbb

Ashley is an IFBB Figure Pro who just finished up her rookie season in 2022. She turned pro at the 2021 Universe show placing 1st in Figure. This year she made her pro debut at the NEW YORK PRO. She talks about her show history and what's to come!We wish Ashely good luck with off season and future PRO shows!Follow her IG account : @asoden_ifbbpro

IFBB Pro, Show Promoter, and Judge, Ann Titone!!!

Jessica Reyes Padilla is an IFBB Figure Pro and 5x Olympia Competitor. Dominating in back to back to back shows, Jessica talks about how she got into bodybuilding, training, dieting and more, displaying why she remains at the top of the women's Pro Figure Division. Jessica Reyes Padilla: - Instagram: https://www.instagram.com/jessica_reyes_padilla/ Austin Fitness Community: - Website: https://www.austinfitnesscommunity.com/ - Instagram: https://www.instagram.com/austinfitnesscommunity/ - Josh: https://www.instagram.com/joshuaalbertjob/ - Podcast Links: https://anchor.fm/austinfitnesscommunity Austin Fitness Community Podcast Brought To You By: ReGen Health and Wellness: https://rhwclinic.com/ Avatar Nutrition: https://www.avatarnutrition.com/ CBD Online Xpress: https://www.cbdonlinexpress.com/ Hotworx: https://www.hotworx.net/studio/austin-lakeline https://www.hotworx.net/studio/sanmarcos Athena: https://www.athena.live/ --- Support this podcast: https://anchor.fm/austinfitnesscommunity/support

The month of March is Women's History Month and National Nutrition Month. To recognize them both in one episode, Host Rob Couture speaks with two women who are the epitome of poise, polish, and empowerment. Rachelle Cannon and Julia Waring are both veterans and professional bodybuilders. During the interview, Rob inquires about their respective military academies, their military service, and how they maintain their physical prowess for competitions and beyond.   Rachelle Cannon, U.S. Coast Guard Veteran, Prevention & Wellness Program Manager and IFBB Pro Physique Competitor + Julia Waring, U.S. Army Veteran, Civil Engineer Supervisor, USACE Baltimore District, and IFBB Figure Pro   Rachelle had her sights on West Point and ended up in the Coast Guard and Julia had her sights on the Coast Guard and ended up at West Point. [2:29]   After graduating from the academy, Rachelle landed as a Deck Watch Officer, and Julia was deployed to Iraq. [5:48]   Julia explains what it was like to lead a platoon of 30 males during her time in Iraq. [9:52]   Rachelle and Julia share the positive experiences and the challenges of being African-American women in military academies. [12:25]   How Julia and Rachelle got into the bodybuilding community. [20:58]   The goal of female bodybuilders is to show muscle development by being lean but it takes a toll on their hormone development. [31:10]   Rachelle shares mental, spiritual, and physical wellness tips based on her prevention and wellness certified coach status. [37:04]   How Rachelle and Julia maintain their heart health through cardio workouts. [42:42]   Julia and Rachelle share their last thoughts for women veterans. [49:12] For more information or continue the conversation, please visit: Veterans of Foreign Wars Website VFW Podcast Page @VFWHQ on Twitter VFW on Facebook @RobCoutureVFW on Facebook VFW Unmet Needs Program Call 1-888-JOIN-VFW Text “NEEDS” to 20222 to donate to the Unmet Needs Program Today's VFW — Share Your #StillServing Story VA Home Loan Benefit VFW Day of Service Rachelle Cannon (@rachellecannonfitness) • Instagram photos and videos Julia Waring (@jujub_waring) • Instagram photos and videos

Welcome back to Season 3 Episode 6 of Feeding Power Podcast! Luis Molina and Johana Amaya are pleased to welcome Podcast Hosts of King Christian & Queen Linda and fitness & nutrition experts, Linda Stephens of IFBB Figure Pro and Christina Palmer of Relentless Fitness & Nutrition! Make Sure to Like & Subscribe! Follow any of the links to check out this week's guests or check our Feeding Power Podcast or our hosts on Instagram! https://www.instagram.com/lindastephensifbbpro/?hl=en https://www.instagram.com/christianfpalmer/?hl=en https://podcasts.apple.com/us/podcast/king-christian-and-queen-linda/id1547534221 https://relentlessfitnessandnutrition.com/ https://www.instagram.com/agntluis/ https://www.instagram.com/homeloans.ja/ https://www.instagram.com/feeding.power.podcast/

Her unlikely journey to stardom on stage and notoriety as a globally recognized fitness model began after a discussion in the gym between us about her following in the footsteps of then Ms. Olympia Cory Everson. I assured her we could get her there, and she, equally as naive and gullible, believed me. Over thirty years and an incredible career as a top IFBB Figure Pro and world-renowned fitness model later, we sit down to reminisce about that crazy dream and how we made it come true. Follow Elaine on Instagram @elainegoodlad Support The Podcast Visit GoodladUnscripted.com Watch GoodladUnscripted on Youtube Follow on Instagram Follow on Twitter Join the discussion on our Facebook Group Subscribe on iTunes Subscribe on Google Play Subscribe on Spotify Subscribe on Breaker Subscribe on Overcast Subscribe on Pocket Casts Subscribe on Radio Public --- Support this podcast: https://anchor.fm/goodlad-unscripted/support

The Drop Set – Episode 187: Kelly Lynn Nauyokas On The Drop Set today our VERY FIRST repeat guest, IFBB Figure Pro, prep coach and posing coach Kelly Lynn Nauyokas returns for a very casual chat about just about everything – you know how we roll here. The post The Drop Set – Episode 187: IFBB Pro Kelly Lynn Nauyokas Returns! appeared first on Five Starr Physique.

The Drop Set – Episode 186: IFBB Figure Pro Paige Sabedra Today on The Drop Set I welcome Paige Sabedra, a long-time listener and contributor the podcast and brand new IFBB Pro, having won her card at the USA's at the end of July. We discuss her plans for the future and her somewhat convoluted… Read More » The post The Drop Set – Episode 186: IFBB Figure Pro Paige Sabedra appeared first on Five Starr Physique.

Elaine Goodlad Makeup Artist/Hair Stylist, IFBB Figure Pro, Fitness Model, and Personal Trainer. She is also a well known and much-sought-after makeup artist among fitness models, photographers, and fitness & figure competitors who often seek her professional skills as a makeup artist for photo shoots.Movie Reviews and More is broadcast live Tuesdays at 5PM PT.Movie Reviews and More TV Show is viewed on Talk 4 TV (www.talk4tv.com).Movie Reviews and More Radio Show is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Movie Reviews and More Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).