Podcast appearances and mentions of jamie lau

In this episode, Ed sits down with Jamie Lau, a Personal Trainer living in London, who was a part of the Coastal Fitness coaching team from 2013-2015. In this episode, we take a trip down memory lane. It begins with our story and how we first met, the early days of Coastal Fitness shortly after opening our first gym. Jamie then asks Ed about his days as a Rugby player, his experiences, dealing with injury and his mental health. We talk about coaching and leadership: being a specialist vs a generalist, building a culture, leading by example and developing yourself as a coach.    This episode is filled with stories that have never been told on this podcast.    Jamie Lau IG: @laujkb Website: www.ttlab.co.uk Email: jamie@ttlab.co.uk   Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

This week Megan talks with Duke Law professors Jamie Lau and Jim Coleman about their work in the Duke Law Wrongful Convictions Clinic. They explain how bias plays a role in the criminal justice system and the role of pleas, both in Donate's case and beyond. Duke Law professor Brandon Garrett also joins to talk about witness recantations and potential policy solutions. This project was made over a period of years with contributions from students throughout the law school. Professor Garrett's interview was performed by Allyson Veile in Spring 2020 while the podcast was in pre-production.

Loads of fun chatting with returning guest, Jamie Lau on all things CrossFit Open. We discussed: >This year's workouts - are they good tests of fitness? >The new qualifying process - is it fair for non-American athletes? >Why most people screw up their Open performances >Optimal pacing vs race strategy And lots more! SHOW SPONSOR Save yourself 15% at checkout using code: LL15https://www.wit-fitness.com/ Extra Bits: FollowJamie: www.instagram.com/laujkb Lunge & Lift - www.instagram.com/lunge.lift Ash - www.instagram.com/ashgrossmann.coach Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift.com

We finish our year off with a very special guest, Jamie Lau. We discuss: - Jamie's early competitive CrossFit career - Going to regionals as a team - Top tips on smashing your CrossFit open - Why % work may be nonsense for some lifters - Should you repeat CrossFit open workouts? - Importance of pacing - & so much more Extra Bits: Follow Jamie - www.instagram.com/laujkb Follow Lunge & Lift - www.instagram.com/lunge.lift Follow Ash - www.instagram.com/ashgrossmann.coach Follow Rob - www.instagram.com/robstubbspt Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or message us at contact@lungeandlift.com  

Jamie Lau is a dad, personal trainer and founder of The Training Lab. We Dig Into: Jamie's experiences as a dad, partner and coach during the lockdown. How Jamie organises a food shop and meal prep for a family of four. Things to consider when cooking for children i.e. palatability and mouthfeel. How important it is to share your health and fitness journey with a coach or a friend or a family member. Grouping training into three buckets, how to raise heart rate and breathing rate, how to work muscles and how to move in different directions and certain end ranges i.e. joint activation. What it is like operating as a coach online during the lockdown. Jamie’s coaching session structure i.e. talk, walk, move. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: Jamies Instagram - https://www.instagram.com/laujkb/ Jamie's Website - http://www.ttlab.co.uk/ Jamie’s first appearance on the show and one of my most popular episodes - https://soundcloud.com/user-188029167/big-feed-up-hq Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: Gain 10% off your first order with matt10 at checkout: https://www.33fuel.com/ A competition to win a 3 months supply of Greens: https://www.33fuel.com/pages/competitions My favourite product at the moment is Natural Energy Drink. I am really enjoying getting out on the bike at the moment and if I manage more than 1 hr I drink 5 tbsp with 500-750ml of water:https://www.33fuel.com/collections/during-sport-energy-hydration/products/better-fuel-energy-drink-blend 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Forth Edge BioMarker Testing: Gain 15% off each test: https://www.biomarkertracking.com/mhnut I am an affiliate and I will receive a kickback if you purchase through me. Forth Edge on Insta - https://www.instagram.com/forth_edge/ Episode 2 with Sarah Bolt - https://soundcloud.com/user-188029167/creating-your-own-bio-marker-profile-test-dont-guess-with-sarah-bolt-from-forth Episode 1 With Sarah Bolt - https://soundcloud.com/user-188029167/a-deep-dive-into-how-to-interpret-your-blood-results-with-forth

Loved speaking with Jamie Lau, founder of Haybales & Barbells in this episode of the Whole Horse Podcast! During these challenging times, Jamie has pivoted, followed her heart and launched her company, sharing with us about why it's so important for riders to be strong, coordinated and flexible (and some funny stories of how this work has saved her a few times in the saddle!). I met Jamie through a group called Equestrians of Colour, and am so appreciative of her perspective on diversity and accessibility within the horse industry, and how we can create positive change in simple ways to make it more inclusive for all. Definitely an important conversation in these ever-changing times.  Jamie is the founder of Haybales & Barbells, a fitness for Equestrians business that provides rider specific fitness programs for equestrians of all levels. Jamie has been involved with horses since she was 10 and has done jumpers, dressage and is just starting her journey with Western riding. She started her career as an equine professional after completing her Masters Degree in Recreation Therapy, and working as an equine assisted recreation therapist and certified therapeutic riding instructor for individuals with special needs. Jamie also holds a certification in inclusive fitness training and believes that equestrian athletes can highly benefit from cross training in order to be the best athletes they can be for themselves and their horse. She is extremely passionate in educating riders about the importance of strength training, conditioning and flexibility training in order to become the best horse riders that they can be. Find our more about Jamie and her work at www.haybalesandbarbells.com Use the code twenty to receive 20% off Jamie's products.

Jamie Lau is a dad, personal trainer, Founder of The Training Lab and a online coach. In this episode we rif about: - Online personal training and programming. - Creating positive change. - How to exercise at home. - Balancing being a dad and a coach. - Jamies favourite wearables, apps and lifestyle hacks. As always lovely people if you like the show please share it with someone. Jamie is the most popular guest I have had on the show so far, check out the other two episodes we have recorded together: Do you need a personal trainer - https://soundcloud.com/user-188029167/big-feed-up-hq Training, movement, knowledge bombs - https://soundcloud.com/user-188029167/training-movement-knowledge-bombs-with-jamie-lau-1 Links and Resources: Jamie’s insta - https://instagram.com/laujkb?igshid=1b0ttapsp79uu 5 minute journal app Mi Band - https://www.mi.com/global/miband True coach - https://truecoach.co/try/?utm_source=google&utm_medium=cpc&utm_campaign=8006640478&utm_term=99676671015&utm_content=427239708704&utm_placement=&utm_site_source_name=g&gclid=EAIaIQobChMIn4bkjbDO6AIVQ7DtCh2Gbgq-EAAYASAAEgJuIPD_BwE Allpress coffee - https://uk.allpressespresso.com/ 33 Fuel support the show: 33 Fuel produce natural and powerful sports nutrition products Website - https://www.33fuel.com/ Favourite product at the moment - Ultimate Daily Greens - https://www.33fuel.com/ultimate-daily-greens Discount - gain 10% off your first order with matt10 at checkout.

Ronnie Long has served nearly 44 years in prison for a crime he did not commit. He was arrested in 1976 on trespass charges, charged and later convicted of rape, sentenced to 80 years and has been in prison for more than 40 years despite evidence of an unfair trial and that he was wrongly convicted. We talk with Jamie Lau with the Duke Wrongful Convictions Clinic. Ronnie Long had his case reviewed this year by a panel of the Fourth Circuit Court of Appeals, who rejected his request for a new trial. However, following a dissent by Judge Thacker, the entire court will hear his claims at some point. Mr. Lau discusses the case - the poor identification technique, the racially charged atmosphere of North Carolina in 1976, the all-white jury, the evidence that the prosecution withheld until 2015 and much more.

April 5, 2018 / Rebecca Lavoie hosts this week’s addendum along with Colin Miller and guest panelists Jamie Lau and Alison Sweeney as they talk about the new developments in the Ronnie Long case. Episode scoring music by Animal Weapon and Blue Dot Sessions. Today’s Addendum is sponsored by Blue Apron and Squarespace. www.BlueApron.com/Undisclosed  www.Squarespace.com/Undisclosed use offer code UNDISCLOSED at checkout. #undisclosed #udaddendum #freeronnielong Support the show.

Very simply Jamie will be the point of call on this podcast for all things exercise / movement / personal training / group training based. We will release short little episodes encapsulating all of the above and diving in deep with topics that you want us to cover. So if you listen to this and like it, reach out and ask us what you would like to hear more of in terms of training and movement. Find Jamie at: @laujkb

Do you need a personal trainer with Jamie Lau by Matthew Gardner

Christine of daughterfish.com chats with Jamie Lau, of BurdaStyle.com, about the new book Sewing Vintage Modern, updating vintage looks, and starting a small fashion label.