Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half MarathonsWe discuss:
Come join us this week's on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. We'll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey.
Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. We'll be talking about⚖️ The agonist and antagonist balance BS?
Today we discuss the top four missing movement mechanics that might make or break your gym progress. Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!
We're excited to welcome David Shorunke @shorunke to Lunge and Lift this week. He's recently qualified for the CrossFit Games and we can't wait to share his inspiring story with you!
Tune in this week to Lunge and Lift where we welcome back special guest @drphilprice to discuss his groundbreaking research into astronaut training, the science behind it, and how to stop bone and muscle mass from wasting away in space! Check out our previous episode with Phil https://youtu.be/B6mqCoOjZNw ------------------------------------- LUNGE & LIFT x ZAAG
Tune into today's episode of Lunge and Lift for a deep dive into four trending gym trends that need to die! We'll cover:
Don't miss our Lunge and Lift episode this week to learn about some of the most underrated approaches in fitness!
Don't let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one. Tune in to learn:
Join us this week on the Lunge and Lift podcast for our top recent takeaways!
Today we're pleased to be joined by Adam Thompson of @zaagsupplements and have a great chat about:
Today we're pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about:
Tune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed! Expect to learn:
Tune in to this week's episode of Lunge and Lift for an insightful chat with @jordan_shelley, a CrossFit coach and ultramarathoner. We cover the strengths and weaknesses of the classic mixed modal approach and hear all about Jordan's training journey towards an incredible ultramarathon! Expect to learn: ❎ why mixed modal training has its limitations
Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology? Hear our thoughts on:
In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss:
The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/ This week on the podcast we welcome Liam from pH Nutrition back on the podcast to take a deep dive into how to eat to get big & strong.
Get ready to dive into the world of sports specificity!
This week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you. Thank you
In this week's episode of Lunge & Lift @robstubbspt and @ashgrossmann.coach dig deep into size and strength. Expect to learn:
On this week's Lunge & Lift we discuss whether we're too old for CrossFit. Expect to learn:
On this week's Lunge & Lift we dicuss 8 things that we wish we'd learnt earlier that massively improved our coaching. Expect to learn: ⚖️ Balancing what you want with what they want
On next week's Lunge & Lift we discuss how to get the most out of the open, whether it's your first or you're hoping to go to the games. Expect to learn:
This week on Lunge & Lift we have the amazing all round athlete @mattyhealey_ and we discuss;
This week on Lunge & Lift we have Joe Brightman AKA @brightman_ on and we get into...
In this week's episode of Lunge & Lift we tackle a hot topic, expect to learn:
This week on the podcast expect to learn:
Today we talk about the upgrades we will be making in 2023, expect to learn: ☕ How to hack your coffee usage
Today we are joined by Sean from @upside_strength to talk all about zone 2. We cover: 2️⃣ What actually defines z2?
Today we talk about how to pick a Strength Programme, very current for this time of year. You'll learn:
This week on Lunge & Lift we were joined by The Plyo Guy @mcinneswatson and learnt a tonne including: ❓what actually are plyo metrics
Tune in this week to find out Rob and Ash's top 3 social media overcorrections. Expect to learn: ❓Form - How much does it actually matter
Tune in today to learn why you might be progressing slower than your mate, expect to learn: The physiological differences affecting your current results Differences explaining the speed of progress possible What Jonny Wilkinson and Rapha Nadal have in common What you can do to get better results faster And much more!
Tune in to learn WHY Your Feet Are Failing You and expect to learn: Why your heels might be lifting in a squat What it means if your big toes are lifting How these link to back and knee pains Simple tweaks to fix these issues And much more!
Today on Lunge & Lift tune in to get the most effective guide to get an injury ASAP Expect to learn: How to program to maximise your injury risk How to train to ensure as much damage as possible How to recover to keep yourself in the danger zone How to eat to keep that gaslight in the red + And much more!
Tune in today to hear what we think are underrated and overrated in the fitness industry. Expect to learn:
Tune in today to hear a step-by-step account of how Rob and Ash got in the best shape they've ever been in. Expect to learn:
Today we have @maxrusowski on for a weightlifting masterclass. Expect to learn:
Today we discuss a common problem in people's fitness journeys: Going from bodybuilding to training functional fitness. Expect to learn:
Tune in today to hear all about Movement Efficiency:
Today tune in to learn how progressive overload *actually* works:
Today we have a fun chat with @willjgriffiths that might challenge your thinking on shoes:
Today we have a fun chat that might challenge your thinking:
Today we give you a beginner's guide to imbalances:
Today we run through a few more topics that often get confused:
Today we talk about the confusing concept of Strength Ratios:
Today we run through a few topics that often get confused:
Today we talk about the mindset side of an injury and how we can make use of it:
Today we have @drphilprice on the pod to discuss some fascinating topics such as:
Today we cover all the fancy jargon used to programme sets and reps:
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