Podcast appearances and mentions of joanna fortune

For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss different types of play therapy, why some might work better than others, the limbic leap for the brain and lots more around anxiety and development. Learn more about Joanna here. Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Perfection is overrated—especially in parenting. In this thought-provoking episode, Danusia Malina-Derben sits down with Dr Joanna Fortune, child psychotherapist and author, to challenge the myths of perfect parenting and embrace being “good enough.”   Joanna shares about the concept of parental stamina—how to recharge your tank without guilt—and why your own self-care isn't just essential but a powerful teaching tool for your kids. From playful strategies (hello, dance breaks!) to the importance of taking time-outs (for parents too!), you'll discover practical ways to lighten the load without compromising connection.   And here's the kicker: Joanna shares her bold take on why kids shouldn't be the centre of the family universe. Spoiler alert: happy parents create a solid foundation for happy kids.   This episode? A guilt-free guide to doing your best, showing your kids it's okay to make mistakes, and letting go of the pressure to be perfect. Permission to be good enough granted.   Discover more from us: • Join PWT community on Substack • Follow us on Instagram • Connect with Danusia • Leave us a review on Apple Podcasts • Advertising Inquiries here   Credits: • Hosted by Danusia Malina-Derben • Edited, Mixed + Mastered by Marie Kruz • Cover art by Anthony Oram

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Most brands and businesses have a logo. Designing and creating logos is both art and science it seems. And the FedEx logo is considered one of the most magnificent logos ever created. It has won countless awards and people who know logos say it is terrific. This episode begins with a look at why the FedEx logo is so revered. special. https://turbologo.com/articles/fedex-logo/ Do you play? We tend to think of play as something for children but there are some real benefits for adults to add more play into their lives. Here to discuss how incorporating play and a more playful attitude can yield some big benefits – and how to do it - is psychotherapist Joanna Fortune author of the book Why We Play: How to Find Joy and Meaning in Everyday Life (https://amzn.to/3GuxF0K). Think of all the things you do without having to think about them. You can get dressed, brush your teeth, walk, drive and a million other things – all without having to think about each step in the process. They are habits and habits make life so much simpler. But not all habits are helpful. In fact, some are destructive. Where do habits come from? Why are bad habits so hard to get rid of? Here with some great insight into this is Russell A. Poldrack, a professor of psychology at Stanford University and director of the Stanford Center for Reproducible Neuroscience (http://reproducibility.stanford.edu). He is also author of the book Hard to Break: Why Our Brains Make Habits Stick (https://amzn.to/3AKqqy4). There is an interesting link between taking over-the-counter pain relievers and developing hearing loss – especially if you are female. Listen as I reveal some research about pain relievers and hearing loss you need to know. https://news.harvard.edu/gazette/story/2012/09/pain-relievers-increase-hearing-loss-risk/ PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: Dell Technologies' Early Holiday Savings event is live and if you've been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it's all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Liam Payne's family and stars from across the music world have led tributes to the former One Direction star after his death at a hotel in Argentina. To discuss this tragic passing Psychotherapist and Author Joanna Fortune.

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…Image: Microsoft

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins guest host Mairead Ronan to answer your parenting questions…

Child psychotherapist Joanna Fortune joins guest host Stefanie Preissner to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer your parenting questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…

Child psychotherapist Joanna Fortune joins Seán Moncrieff to answer listener questions…