Podcast appearances and mentions of kira stokes

Let's talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it's important to be aware of gimmicks, fads, and promises of quick success. The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU. Maybe you're wondering …. Where do I start? How do I develop a sustainable fitness routine? How do I get back into a routine after falling off track for a while? If you're asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry. In this episode, you'll hear Candace discuss: The difference between a resolution and a goal Where to start if you are just getting started with fitness Why muscle is the greatest weapon you have as you age + how fitness training should change with age Tips for staying motivated and committed to your fitness routine Connect with Candace: Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Kira on Instagram @kirastokesfit Kira's Website For all things mentioned in this episode head over to ccbpodcast.com

Let's talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it's important to be aware of gimmicks, fads, and promises of quick success. The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU. Maybe you're wondering …. Where do I start? How do I develop a sustainable fitness routine? How do I get back into a routine after falling off track for a while? If you're asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry. In this episode, you'll hear Candace discuss: The difference between a resolution and a goal Where to start if you are just getting started with fitness Why muscle is the greatest weapon you have as you age + how fitness training should change with age Tips for staying motivated and committed to your fitness routine Connect with Candace: Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Kira on Instagram @kirastokesfit Kira's Website For all things mentioned in this episode head over to ccbpodcast.com

In this energy-boosting episode, celebrity trainer Kira Stokes gets real about remaining relevant in the notoriously competitive fitness world. She digs into the tools — both internal and external — that helped her successfully evolve, make astute business decisions, and meet ever-changing consumer demands. From her early years as an unpaid mentee to launching the top-rated Kira Stokes Fit App, Kira's wisdom will inspire you to trust yourself as you go after your dreams — regardless of your industry.In this episode we talk about:The most critical element of a long, successful careerWhy you shouldn't trust everything you see online, and how to vet itHow to tap into your body's wisdom when you're not sure what to do nextHow Kira's stayed relevant for 28 years — and how you can, tooThe science behind why fitness/movement will help your careerHow to create your own energy in just 5 minutesThe *best* advice on how to fill your cup (not just your wallet) at workKira's expert take on the cardio vs strength debate Hosted on Acast. See acast.com/privacy for more information.

This week I'm chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app. Kira's a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. After graduating from Boston College with a degree in psychology and a minor in health sciences, she went on to become obsessed with the beauty of movement — ultimately becoming a personal trainer (with almost too many certifications to count) and group fitness coach. Her clients (past and present) include Shay Mitchell, Ashley Graham, Norah O'Donnell, and Nastia Liukin — among others. In today's episode, she talks to me about how she first got into the fitness industry in college and how different things were back then — training at one point up to 12 people in one day to now, coaching thousands via her KiraStokes Fit App. We talk living a life you want versus the one that may be expected of you, and how trusting her gut helped her navigate some major professional hurdles as well as the COVID pandemic. Plus: Her best advice for anyone who wants a career in the fitness industry. SOCIAL @kirastokesfit @emilyabbate @hurdlepodcast OFFERS Beam | Head to BeamOrganics.com/hurdle and use code "HURDLE" for 35 percent off your first month of Beam Dream. BaronFig | Head to Baronfig.com/hurdle and use code "HURDLE21" to get 20 percent off your purchase of $25 or more. Revtown | Head to RevtownUSA.com to check out my favorite denim! Inside Tracker | Get 25% off the entire InsideTracker store at InsideTracker.com/hurdle NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message

Ready to get ‘stoked'? You won't regret it! Kira Stokes is the creator and instructor of the Stoked (workout) Method and anyone can access her incredible line up of classes inside her on-demand app, Kira Stokes Fit. I'm going to tell you everything you need to know about this membership so you can decide if it's ideal for you.   Links mentioned in the show: Click here to read my full written review of Kira Stokes Fit app  

Kira Stokes is a top master trainer with over 25 years in the business, 12 certifications,  half a million followers and 0 bullshit. She sculpts everyone from Ashley Graham and Candace Cameron Bure -- to people like us. We delve into why she can't sit still, how she reacts to online haters, why she cringes at the term "celebrity trainer" and how her A-type personality has led her to where she is today. 

Sure, being a fitness instructor SOUNDS glamorous. Who wouldn't want to make money while becoming famous for helping celebrities develop the bodies that get them multi-million dollar roles? It's important to note that while possible, that level of success does not happen overnight, it takes years of work and dedication to learn how to design and coach the workouts that can produce A-list bodies. Kira Stokes is a popular trainer on Instagram with an app that can deliver killer workouts anywhere that you can get a wifi signal, however, like almost every other fitness professional, she started her career working on a gym floor in a big box health club. This rerun episode, originally recorded in the fall of 2017, provides an in-depth look at one of the best, most successful fitness professionals so you can understand the amount of work, dedication and perseverance it takes to become a legitimate fitness celebrity.    Kira's app is so good that is was recommended by People Magazine as a holiday gift - FOLLOW THIS LINK TO SEE Visit Kira Stokes online home to learn more about her and her STOKED Method of exercise.  Follow Kira on Instagram to learn a STOKED Move of the Day - everyday! @KiraStokesFit      Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  (NO burpees)  www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple    Besides the podcast interviews, the following content is available to you at no cost:   Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life!    Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.     

Candace Cameron Bure discusses her quarantine workouts with Kira Stokes, the final season of 'Fuller House', her upcoming Hallmark Christmas movies and her partnership with StarKist! Hosted by Bonnie Fuller Co Hosted By Ali Stagnitta Produced by Nicolas Gonzalez  

Voor deze aflevering is geen gastin uitgenodigd, maar Susannah geeft haar tips voor boek, beeld, geluid en algeheel inspirerende vrouwen, met aan het eind nog een paar shoot-outs naar gave wijven die haar leven onlangs nog een beetje beter hebben gemaakt. Het boek 'Dear Edward' van Ann Napolitano is te koop bij de grote online boekhandels en de kleine boekhandel bij jou om de hoek die zijn stinkende best doet om te overleven. Datzelfde geldt voor 'Dingen anders doen' van Lianne Keemink; 'Dingen anders doen als je niet naar buiten mag' kun je gratis downloaden op haar website. M en Op1 zijn doordeweeks elke dag op televisie, op NPO1, en zolang corona in ons leven is, kunnen we ook in het weekend Op1 kijken. Carrie ten Napel kun je op dinsdag zijn, Welmoed Sytsma op donderdag, Sophie Hilbrand op vrijdag en Fidan Ekiz op zondag. En mocht je een van deze dames of Margriet van der Linden zijn: bel me! De dames die ik noem uit mijn 101 liedjes playlist zijn: Hole, The Bangles, Catatonia, Björk, Garbage, Claudia de Breij, Sophie Ellis Bextor, Lana del Rey, Taylor Swift, Joan Osborne, Nena, Sam Browne, de Spice Girls en Blondie, en dan moet ik misschien nog iets van Rihanna, Beyoncé, Amy Winehouse, Madonna, Sleeper en Kim Wilde. Uiteindelijk zal de lijst op mijn blog verschijnen. Kira Stokes is heel actief op Instagram als @kirastokesfit. Haar website is www.kirastokes.com, en meer informatie over haar app kun je hier vinden. Dansblok heeft natuurlijk Instagram (@dansblok) en een website: www.dansblok.com. Live zijn ze natuurlijk beter. Eva Schreuder is op Instagram actief als @evaschreuder_jewelry en haar website is www.evaschreuder.nl. De foto bij deze aflevering is oud (uit 2015), maar ik vind hem te leuk om niet te gebruiken. Hij is gemaakt door Hans van Egdom.

The human body was made to move, yet most workout programs use only one muscle or muscle group at a time. Combining many exercises into a single movement can help burn more calories while improving the strength and definition of all of the muscles involved. Ask anyone who has ever taken classes or done a workout with Kira Stokes and they will tell you that A) it's one of the most challenging things they've ever done and B) she can deliver results!  On this episode of All About Fitness, Kira stops by to talk about how she developed her unique (and hella-effective) STOKED Method of exercise, the amount of work that goes into creating each STOKED Move of the Day and offer tips for how you can stay in shape with your home workouts. To learn more about the Barre method and how it's shaping America, read THIS ARTICLE   Looking for ways to stay in shape with your home workouts? Here are a few solutions:  Follow THIS LINK for a free trial of Kira's workout app  To see each STOKED Move of the Day (they really are AMAZING), follow @kirastokesfit on Instagram    Learn how your muscles work when you exercise from the recorded Dynamic Anatomy webinar that includes a copy of the Dynamic Anatomy e-book; follow the link to pay only $27 for both so you can stay injury-free when you work out!  https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-webinar-and-e-book-bundle   The All About Fitness workout programs are (finally) HERE! To support the podcast while getting in awesome shape invest in one of the following programs. Each of the workout programs are based on science, my more than 20 years of experience as a fitness professional and include HIIT workouts to help you burn calories while you get stronger!  8 week Dumbbell Strength Training - only $19 8 week Kettlebell Conditioning - only $19 8 week Functional Core Strength Training - only $19  Want to learn how your body moves when you exercise? Pick up a copy of the e-book, Dynamic Anatomy: Understanding How Your Body Moves During Exercise - only $14     Pick up a copy of Smarter Workouts: The Science of Exercise Made Simple, it includes a foreword by Kira which shares part of her origin story and how she ended up as one of the top trainers in NYC!    Want budget-friendly workout solutions?  Got you covered! Visit www.petemccallfitness.com  and sign up for the mailing list to get a FREE chapter and workout from Smarter Workouts, or Visit the All About Fitness Podcast YouTube channel to see a number of home workout solutions using a minimal amount of equipment.  Follow @PeteMcCall_fitness on Instagram 

Hannah Bronfman is back for her THIRD Naked Beauty interview and this time around, she and her husband Brendan Fallis stopped by to share their love story with me. Get ready for all the feels because they are truly #relationshipgoals. They discuss their experience as DJs, influencers, and entrepreneurs. But we didn’t stop there. For the love of all things beauty, we dove into the couple’s favorite products, and even put Brendan’s skincare knowledge to the test! From LED treatments to frownie patches, Hannah and Brendan kept it real, and made this episode of Naked Beauty one of the most memorable yet.Links to Products/Resources Mentioned: HANNAH: @nailsbymei, Lashify, Skin Gym Cupping Set, Sarah Chapman Facialift, QuasarMD Red LED, Skin INC Triple LED, Skin Gym High Frequency Wand, Forward Space, NYPilates, Kira Stokes, U Beauty Resurfacing Serum,@studiobykimhoffmandavisBRENDAN: Herbivore Facial Oil, Frownies,

Voor deze aflevering is geen gastin uitgenodigd, maar Susannah geeft haar tips voor boek, beeld, geluid en algeheel inspirerende vrouwen, met aan het eind nog een paar shoot-outs naar gave wijven die haar leven onlangs nog een beetje beter hebben gemaakt. Het boek 'VOX' van Christina Dalcher is te koop bij de grote online boekhandels en de kleine boekhandel bij jou om de hoek die zijn stinkende best doet om te overleven. 'Britanny runs a marathon' kun je zien op Amazon Prime als je daar een abonnement op hebt, in een bioscoop als die een gave programmeur heeft of eventueel door te zoeken in de donkere krochten van het internet, maar daar weet ik verder niks van. Tanya Tucker is veelvuldig te vinden op Spotify en in je platenzaak. Iskra Lawrence is op Instagram te vinden als @iskra, en daar vind je ook linkjes naar haar andere activiteiten; Ashley Graham is op Instagram @ashleygraham en haar podcast heet Pretty Big Deal. Ik noem ook Kira Stokes (@kirastokesfit); zij heeft ook een heel fijne app, die heet 'Kira Stokes' met als byline 'Get stoked on the go' en met 'stoked' wordt kennelijk bedoeld 'pijn aan je kont', maar het zijn fijne oefeningen. De verschillende vrouwen die in deze podcast hebben opgetreden kun je vinden in, je raadt het al, deze podcast - en by de shownotes van hun afleveringen staan ook hun gegevens. Tot het volgende seizoen!

Today we dive into Ben Affleck's tattoo, updates to the college admissions scandal, and we get a great workout!

The Stoked Method, created by world-renowned celebrity trainer Kira Stokes, is a science-backed, form focused, functional flow of movement formula. Every circuit of activity is designed to meticulously advance from one muscle group to the next to build strength, tone and endurance without adding unnecessary strain to the body. Whether people are looking for daily workouts in under 30 minutes, or longer full-body workouts, selections are challenging and high intensity. Mobility and recovery are built into every circuit to prevent injury and keep you from ever having to put progress on hold.

K&K are joined by Kira Stokes, founder of The Stoked Method, and Kira reveals that she obsesses over transitions (just like Kate in writing! Just like Kathryn when she teaches yoga!) and once weighed and measured her stuffed animals. Plus, it’s Full Moon this Friday, so KB talks moon rituals with Tiffany Maloney, and, much to Kathryn’s dismay, Kate reveals that she doesn’t feel pressured to accept food when someone offers.

Aleen and Sami talk about the challenge of fitness classes, doing exercises right, and dealing with instructors. After Kira Stokes joins them to talk about wellness, health, and making her clients wear tank tops (so they can immediately see results). Kira's emphases on rewards, having clients see their body, and her extremely structured workouts make her an amazingly informative source. Kira is here to say that people shouldn't be afraid to talk their instructor or to shop for exactly the right gym. At 35:13, they take a letter from a listener who talks about friends who have extreme anxiety about going to the gym because of how intimidating all of the fit bodies are. As Kira puts it, "Your vibe attracts your tribe."

Kathryn and Kate get you hyped for Season 2, which includes conversations with Misty Copeland, Rachel Platten, Esther Perel, Kira Stokes and...Kate's mom! Plus, the pair have had a cookie-related revelation.

What does it take to be a 'celebrity trainer?' Many people want to become personal trainers with the dream of training celebrities. Here's a secret: good personal trainers, both those who work with high profile clients and the ones who work with the grandmother down the street, all have one thing in common - they care about helping others.  To borrow from our mutual friend Gerren Liles, in this time it took to write this post, Kira probably grew another ab...   I've been fortunate to know Kira Stokes, Personal Trainer, Fitness Instructor and creator of the STOKED Method, for most of our careers; I have seen her evolve from a top producing trainer working on the fitness floor at a large commercial gym chain to one of the most sought-after celebrity trainers in the industry. On this episode of All About Fitness, Kira shares her secrets for how she became one of the most popular fitness professionals in the toughest markets in the world: New York City. The one thing that is remarkable about Kira is that she treats ALL of her clients, from those who walk a red carpet all the way to those who drive a mini-van, the same and works to make each workout they have with her the absolute best it can be. Follow Kira: Twitter: @KiraStokesFit Instagram: @KiraStokesFit - make sure you follow her so you can see each unique 'STOKED Move of the Day' she shares with her followers. Do STOKED workouts with Kira in the comfort of your own home: https://www.booyafitness.com/kira-stokes   Please visit the sponsors of All About Fitness: Terra Core by Vicore Fitness: Better Products for Better Results! Use code AAF to save 20% on the purchase of a Terra Core.   Do you have any fitness questions you would like answered on an upcoming episode of All About Fitness? E-mail: Pete@petemccallfitness.com  Pete's blogs and articles for the American Council on Exercise can be FOUND HERE Follow Pete on social media: Twitter: @PeteMc_Fitness Instagram: @PeteMcCall_fitness