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Have you ever allowed perfectionism to be the thing that prevents you from forward progress? I definitely have. Sharing my perfectionism playbook today, including three actionable tips to help you let go of how you believe things "should" be in favor of graduating to what you really want.SOCIAL@emilyabbate@hurdlepodcastAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Cedric Bertelli helps people and organizations worldwide resolve stress, anxiety, and trauma through Emotional Resolution®, transforming emotional health and performance. Website: https://www.cedricbertelli.com Website: https://www.emotionalhealthinstitute.org Instagram: https://www.instagram.com/cedricbertelli https://www.instagram.com/emotionalresolution Facebook: https://www.facebook.com/EmotionalResolutionWithCedric https://www.facebook.com/theemotionalresolutioneffect YouTube: https://www.youtube.com/@emotionalresolution4843 LinkedIn: https://www.linkedin.com/in/cedric-bertelli-68286224/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!Faust goes solo and raw in this special livestream—unpacking the real reasons we stay stuck and exactly how to shift your state so reality finally shifts with you. From Bashar's “follow your highest excitement” formula to Greg Braden's mind-bending insights on human DNA, this is a high-voltage reset on belief, attachment, and the mechanics of manifestation.What starts as a Friday-night hang quickly becomes a masterclass on reprogramming the subconscious, heart–brain coherence, and quitting the doom-scroll feedback loop that keeps you small. If you've felt on the edge of a breakthrough but can't get past that last invisible wall—this one's for you.What You'll Learn:- The “Final Hurdle”: why attachment to outcomes collapses probability—and how to let go without giving up- Bashar's Formula: following your highest excitement (with integrity + no insistence) to align with abundance- DNA & Design: the Chromosome 2 “fusion,” what it implies about human potential, and why that matters for consciousness work- Belief Architecture: spotting hidden programs (scarcity, “money is evil,” unworthiness) that quietly steer your life- Subconscious Rewiring 101: practical ways to update the script (meditation, sleep-state affirmations, intention)- Heart–Brain Coherence: why the heart's neuron network changes your guidance system (and how to use it)- Algorithm Detox: stop doom-scrolling; curate feeds that lift your state and expand possibility- Self-Care ≠ Selfish: the oxygen-mask principle for energy, presence, and real service- Psychedelic Micro-Insights: intentional microdosing and neuroplasticity (education, not medical advice)- 2027?: a playful nod to Bashar's “everything changes” timeline—and what “open contact” might really meanJoin us on Patreon- https://patreon.com/FarOutWithFaustFollow FOWFIG: https://instagram.com/faroutwithfaustX: https://x.com/faroutwithfaustFB: https://facebook.com/faroutwithfaustQUESTION THE ANSWERS™we'd love to hear from you
Chris is a successful entrepreneur, has published 3 books including his latest "I Get To". Website: http://www.chriscullen.com/ Instagram: https://www.instagram.com/chriscullen_c3 LinkedIn: https://www.linkedin.com/in/chriscullenmindset/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
Nike (NKE) broke its recent downtrend and posted strong quarterly revenue. Diane King Hall talks about how the company is rebuilding its brand as a part of its comeback story. Carvana (CVNA) rallied after Jefferies upgraded the stock, while Marvell (MRVL) sold off after TD Cowen downgraded the company over custom chip concerns.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
A recent surge in mortgage brokers diversifying into the commercial and SME lending space was a central theme at industry events like the SME Bootcamp and Broker Innovation Summit. In this latest episode of Finance Specialist, host Jack Campbell and co-host Trent Carter note that 2025 has been a significant year for broker diversification. This trend is partly driven by a cooling residential property market, prompting brokers to seek new revenue streams by serving the needs of their self-employed clients. However, a significant challenge remains: a widespread lack of confidence. Carter observes that while about a third of mortgage brokers now introduce commercial deals, many only complete one or two per year. With record broker engagement, heavy tech investment, and a collaborative lender landscape, there has never been a better time for brokers to confidently step into the commercial lending space.
Emily Tisch Sussman has done a lot of impressive things in her career. Now four seasons in, the former Vice Presidentg of Campaigns at the largest democratic think tank in Washington D.C. created She Pivots looking for inspiration to embrace her own. Interviewing big names like Hillary Clinton, Priyanka Chopra, and Sophia Bush (among others) emboldened her to step into her own power, especially as a new mother. In today's episode, Emily talks about embracing her greatness in each chapter, what it was like to become a mother, and learning about her strengths as an interviewer. Plus:How she felt as a dramatic post-baby weight-loss, what her wellness routine looks like today, and how she feels about her newest chapter as co-owner of New York's Gotham FC.SOCIAL@emtsuss@shepivotspodcast@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Jon Duschinsky is internationally known as a global strategist and speaker who has worked with leaders in more than 60 countries, from Prime Ministers to Fortune 500 executives. Website: http://www.thecentrepoint.ca/ Website: http://www.jonduschinsky.com/ LinkedIn: https://www.linkedin.com/in/jonduschinsky/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
With approval by the City Council, Chicago Fire FC's plan for a $750 million soccer stadium passed a major milestone. Crain's commercial real estate reporter Danny Ecker discusses with host Amy Guth.Plus: American loses bid to stop O'Hare gate shuffle, Pritzker forms panel to counter RFK Jr.'s autism data efforts, City Council OKs coach house legislation with restrictions and Old Post Office owner nearing deal for massive Loop office building. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Dawgs are back Between the Hedges and the stakes couldn't be higher!
Carl and Mike are joined by Barbara Dooley as they preview Saturday's matchup between Georgia and Alabama
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For years, veteran journalist and run coach Ashley Mateo was sitting on an idea to start a meaningful print publication covering all things women's running—including meaningful stories and features. This week, that publication comes to life. In today's episode of Hurdle, Mateo is talking about stepping outside of her comfort zone to start the publication from scratch, and what it took to bring the idea to life. Plus: What she's learned from her own experience on the run, how injury has been one of her biggest teachers, and how she defines success now that Runher is in the wild.IN THIS EPISODE(5:08) The true inspiration behind starting Runher(8:06) How creating a print magazine is different today than at the beginning of her career(11:47) The hat that was most enjoyable for Ashley to wear in the creation of this magazine(16:16) Ashley talks about the mental benefits that the sport of running has brought her(21:00) What running 17 marathons has taught Ashley about life(22:30) The tools that empower Ashley to keep the blinders on and focus on her own athlete journey, rather than falling into the comparison trap(30:20) What a difficult injury taught Ashley about the importance of listening to her body(35:25) How Ashley felt about pulling out of a race she had on the calendar this fall(39:15) What Ashley thinks the impact of Runher can be in the media landscape(45:00) How running clubs can be a helpful tool on your running journey(52:40) How does Ashley celebrate her big wins, and what she anticipates it to look and feel like this time aroundSOCIAL@ashleymateo@emilyabbate@hurdlepodcast@runhermagAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Ellen Coyne and Pat Leahy join Hugh to talk about how independent candidate Maria Steen came close but ultimately failed to secure a nomination to run for the presidency. Why did the coalition that supported her take so long to decisively swing behind her? And what does it mean for the race? Hosted on Acast. See acast.com/privacy for more information.
Meet Moyo Ogunmiloro, an award-winning entrepreneur, tech leader, food innovator, and women's advocate driven by purpose and legacy. She is the visionary behind Meliza's, the UK-based company proudly launching the nation's first-ever plantain pasta: blending heritage, health, sustainability and innovation in every bite. Website: http://www.melizas.com/ LinkedIn: https://www.linkedin.com/in/moyo-o-768430137/ LinkedIn: https://www.linkedin.com/company/107748832/admin/dashboard/ Instagram: https://www.instagram.com/melizas.uk/ Tiktok: https://www.tiktok.com/@melizas.uk?_t=ZN-8zAvkBSWXPa&_r=1 CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
Sharks, have we got a product for you. Charming guest Ryan J. Hurdle ("Gums," "Y2K: A 90s Musical," Voila) takes us to the cutthroat world of investing and also parking. We've got daring dreams, climbing camera men, and a lyrical Lin Manuel Miranda in this fully improvised musical. Your dreams are what they seems on this week's Charm Scene! Cast: Lily Ludwig, Austin Packard, Ryan J. Hurdle Music Director: Sam Scheidler Drums: Chris Ditton Follow us @CharmScenePod on Instagram, TikTok, and YouTube, or shoot us a message at CharmScenePod@gmail.com!
WBBM political editor Geoff Buchholz reports a Chicago City Council committee has approved new requirements for outdoor workers to protect against heat-related illness.
WBBM political editor Geoff Buchholz reports a Chicago City Council committee has approved new requirements for outdoor workers to protect against heat-related illness.
WBBM political editor Geoff Buchholz reports a Chicago City Council committee has approved new requirements for outdoor workers to protect against heat-related illness.
September 18, 2025- We explore legislation designed to let out-of-state athletic trainers work in New York in limited circumstances with Aimee Brunelle, athletic trainer and wellness coordinator for the South Colonie Central School District.
The House nears a vote on a CR as Democrats unveil their own take on the legislation. Amid a broader push for federal control, the House Oversight Committee holds a hearing about Washington, D.C. A House Energy and Commerce subcommittee looks at 29 bills related to broadband regulation. Jacob Fulton has your CQ Morning Briefing for Thursday, Sept. 18, 2025.
Watching the three women representing Team USA and Brooks put it all on the line over the weekend at the World Championships here in Tokyo on Sunday, September 14, was absolutely wild. Had the awesome opportunity to catch up with Erika Kemp, Jess McClain, and Susanna Sullivan on Monday after the race at the Brooks Hyperion House. We get into it all: The highs, lows, debrief the entire race, and the lessons they learned from a tough 26.2 that they'll bring into their running moving forward.IN THIS EPISODE(3:30) How the women are doing really after their performance over the weekend(6:14) How the temperatures really felt—with humidity above 90%(8:34) How Erika felt to see Jess and Susanna leading the race when she wasn't having the day she hoped for(10:54) How Erika handles a disappointing day and navigates shifting her mindset(13:23) How Susanna's training set her up for the best case scenario on Sunday(17:00) Jess details the benefits of the way the course was laid out in Tokyo(17:46) Jess talks about how she got to be at a place where she felt more comfortable racing and "became her own best friend."(21:58) What it meant to "work" the entire marathon and what tools and fuel were available on the course to try to cool off in the heat(37:05) What does the post-race debrief look like?(39:04) Susanna reflects on an awful race in Budapest at the last World Championships on how she bounced back to stellar performances(45:00) What it looked like post-race in the stadium(52:43) What the girls are all looking forward to nextSOCIAL@jesstonn@susannasullivan4@imtinyrik@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Forward Lynn Biyendolo (who grew to soccer fame under her family name Lynn Williams) knows a thing or two about going for what she wants. As the National Women's Soccer League's (NWSL) highest scoring player of all-time, she's got the grit that it takes to put herself out there, fueled by hard work, a lot of practice, and a strong foundation. In today's episode, we're chatting about her big move to Seattle, what it's like to get started on YouTube with her husband Marley, and reflecting on Olympic dreams come true. Plus: How to know when to take advice, how to channel confidence when you're feeling a little “meh,” and how she feels about the major changes that have happened within the league since she started playing in 2015.MENTIONED IN THIS EPISODEThis Is CookedSeattle ReignSOCIAL@lynnwilliams9@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Head to Insidetracker.com/Hurder and use code “ITHURDLE” for 20% off. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Zach Osterman and Mike Niziolek discuss the Hoosiers' win over Kennesaw State, Fernando Mendoza's growth from Week 1 to Week 2, what, if anything, Indiana can take out of its forthcoming game against Indiana State, and how quickly the focus will shift to Illinois. Chapters: 0:00 -- Intro 1:04 -- Reviewing Kennesaw State 7:32 -- Fernando Mendoza's improvement 13:25 -- Latest on Louis Moore's case 17:14 -- Indiana State, as it frames Illinois 27:04 -- What IU can glean from Friday's game
The 2025 World Championships in Tokyo, Japan have finally arrived and the best athletes in the world will take to the track, all fighting for a spot on the podium in Tokyo. Let's preview the Men's & Women's Hurdle events breakdown who will win the Gold, Silver and Bronze medals in each event.Follow Citius Mag for on the ground coverage of the 2025 World Champs in Tokyo, Japan:▶ On YouTube: Youtbe.com/Citiusmag▶ On Twitter: https://twitter.com/CitiusMag ▶ On Instagram: https://www.instagram.com/citiusmag/▶ On Facebook: https://www.facebook.com/citiusmag/▶ Subscribe to the podcast: https://apple.co/3Byp72I--------------------------------Host: Anderson Emerole | @emeroleanderson on TwitterSUPPORT THE PODCAST
Living in Boulder and training with the On Athletic Club is better than pro runner Josette Andrews ever anticipated. These days, she lives and breathes life as an elite, and in today's conversation she talks about the hurdles she's conquered (including an awful dog bite, bone injury, and transferring schools) and powerful decisions she's made to make it to the top of her game. Plus: Her excitement over making her first U.S. Outdoors team for World Athletics Championships in Tokyo, and how she's preparing for the big competition.SOCIAL@josettenorris@emilyabbate@hurdlepodcastMENTIONED IN THIS EPISODEMiles to Go CoachingOFFERSAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Marco is an Experienced Finance and (regulatory) Investment Consultant, moving towards new horizons as an entrepreneur and aspirant board member. LinkedIn: http://linkedin.com/in/marcostyranka CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
Aysha Tenouri is the Founder of InstruMix, a transformative wellness program that brings people together through the healing power of music, movement, and percussion instruments. Website: http://www.instrumix.org/ Facebook: https://www.facebook.com/aysha.tenouri Facebook: https://www.facebook.com/InstruMixFun Instagram: https://www.instagram.com/instrumix/ LinkedIn: https://www.linkedin.com/in/aysha-tenouri-5b104816b/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
The fastest American-born Black female marathoner. What a title, one earned when Erika Kemp ran a time of 2:22:56 at the 2025 Houston Marathon, and it's one that she wears proudly. For this week's conversation, I'm chatting with Erika before she heads out to Tokyo for the World Athletics Championships, representing Team USA in the marathon. We talk about it all: Her debut marathon, the magic that is Houston, what her recovery routine and support squad looks like, and what it feels like to be a Brooks athlete. Plus: How she stays positive, and what she thinks about to perform her best on the roads. IN THIS EPISODE(13:06) When did Erika learn to trust herself within training(13:15) What does “OYO” mean in running?(14:11) Erika talks about how running made her feel in high school versus now(22:54) How does Erika manage negative thoughts and what's her advice to others navigating difficult self-talk(25:16) What does Erika's support system look like(36:38) East does success look and feel like for Erika in Tokyo?(38:00) How does the Tokyo World Championships course work out to Erika's advantage(38:40) What was the hardest part of Erika's running career thus far(40:04) Erika talks about the difficulties she has working with an old coach shortly after Covid(41:30) What does Erika do for herself when everything feels out of her control(42:28) How to manage stress and what does 'superstitious' look like for Erika(44:34) Erika talks about joining Joan Benoit Samuelson as an Olympic gold hopeful(45:40) Erika talks about not loving to do hands-on body work, and what recovery looks like for her otherwise (48:20) Erika shares her “I am statements”(51:32) What about Erika the person makes her proud, beyond being an athleteSOCIAL@imtinyrik@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Gareth Hughes is the Director of the Wellbeing Economy Alliance Aotearoa is a former Green MP and is no longer a member of any political party. Tim Hurdle is a former National senior adviser, consultant and director of several companies. He is currently the Campaign Director for Auckland Mayor Wayne Brown. [picture id="4K7TZUT_For_lease_corner_jpg" crop="16x10" layout="full"] Gareth and Tim discuss the week in politics including how small businesses are faring. Go to this episode on rnz.co.nz for more details
Kelsey Morey is the Founder of Haus of Pretty, a luxury salon in Westport, Connecticut, and a beauty industry entrepreneur known for blending artistry with business strategy. Website: http://www.hausofpretty.com/ Instagram: https://www.instagram.com/hausofpretty/ Facebook: https://www.facebook.com/hausofpretty Pinterest: https://ph.pinterest.com/hausofprettyct/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
Gareth Hughes and Tim Hurdle discuss the latest poll focussed on which party can manage the cost of living better, an announcement on supermarkets and what the expectations are for the Tāmaki Makaurau by-election.
Daniel and Ron Apke sit down with Darrick Bourgeois to reveal the five biggest hurdles land investors face and how to overcome them. From sending your first mailer and getting contracts signed to comping land, working with realtors, and securing funding, this episode breaks down practical strategies to help you close more land deals and scale your land investing business.================================
Elijah is a passionate Social Entrepreneur who demonstrates creative thinking in youth life transformation through technology in refugee areas to create jobs. LinkedIn: https://www.linkedin.com/in/elijah-abdalla-durman-0a9332198/ Facebook: https://www.facebook.com/share/1CC2sNW1Un/?mibextid=wwXIfr Instagram: https://www.instagram.com/elijahabdalla?igsh=MXBhYjRtN3Y3bTg5cQ%3D%3D&utm_source=qr CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
Stock market update for August 26, 2025.This video is for informational purposes only and reflects the views of the host and guest, not Public Holdings or its subsidiaries. Mentions of assets are not recommendations. Investing involves risk, including loss. Past performance does not guarantee future results. For full disclosures, visit Public.com/disclosures.
Shana Stephenson had her dream job at ESPN years ago. Now, she has her dream job—again. As the New York Liberty's Chief Brand Officer, Stephenson has the opportunity shape the way that fans see the Championship team in the stadium, on television, and beyond. In this week's episode, Stephenson talks about how she ended up in Brooklyn, and what goes into marketing the no. 1 team. She also talks about how she balances work and her personal life, how the WNBA has changed drastically over the past eight years since she came on board, and what she's most looking forward to next. IN THIS EPISODE(7:13) What's been the biggest challenge for Shana Stephenson as a leader at the Liberty organization(13:15) What it was like being in the WNBA "Wubble"(17:40) How did Shana Stephenson concept a brand identity for the New York Liberty(19:00) What it was like to build Ellie the Elephant's brand(21:40) How they were able to pivot from Mattie the mascot to Ellie(24:30) How Ellie has evolved over the years, including brand partnerships with Essie and Away(29:57) Shana Stephenson offers up the best piece of advice she's ever received in her career(34:00) The biggest sacrifices Shana Stephenson made when she was working for herself doing personal marketing for athletes(40:23) What made Shana Stephenson decide to go back in-house for a job when she thought she'd work for herself for the rest of her life(44:15) Shana Stephenson talks about how her upbringing made her a better businesswoman (48:46) Shana Stephenson talks about the corporate culture working for the Liberty(49:10) Shana Stephenson talks about the difference working for the Liberty versus the Nets(53:30) Shana Stephenson talks about balancing her work life versus her personal lifeOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
The California Supreme Court rejected a Republican-brought challenge to Governor Newsom's redistricting plan, effectively clearing the way for gerrymandering. For more, KCBS Radio anchor Eric Thomas and Margie Shafer spoke with KCBS Insider Phil Matier.
The Final Furlong Podcast is back with a National Hunt Special, as one of racing's most influential voices Gavin Lynch joins Emmet Kennedy to deliver an early treat for Jumps fans.
AP correspondent Ed Donahue reports on debate over redistricting in Texas.
Kristen Faulkner won two gold medals for cycling at the 2024 Olympics, less than eight years after starting riding competitively. That in itself is an impressive sentence, especially considering she started on the bike as a method to alleviate stress and find community after a move to New York City for a job in finance. In this week's episode, she talks about the value of trusting your gut, how she knew her big Olympic dream was worth pursuing, and what it meant to her to finally accomplish a lifelong dream. IN THIS EPISODE(8:40) The two important conversations that Kristen had that helped her make the choice to leave finance to turn pro cycling(10:30) What it was about cycling that Kristen loved from the get-go(13:08) Kristen recalls the first time she watched the Olympics at 8 years old and how she knew she wanted to be one(13:35) Kristen talks about swimming as a child(14:45) How to know when a goal is worth pursuing (15:57) Kristen admits that she was almost embarrassed to talk about her Olympic dreams for a while(17:32) How growing up in Alaska shaped Kristen as an athlete and woman (18:40) Kristen talks about how she'd feel if she was older and didn't pursue this dream(20:00) Kristen talks about how challenging it was to seek out community when she moved to New York City. “It was the first time in my life I had to build a community.”(38:18) How Kristen felt signing her first international lease (42:12) What it was like for Kristen to accomplish her biggest, lifelong dream.(1:01.20) Who is Kristen off the bike?SOCIAL@arcticfaulks@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseInsideTracker | Head to Insidetracker.com/Hurder and use code “ITHURDLE” for 20% off. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Tim Hurdle is a former National senior adviser and Lianne Dalziel is a life member of the Labour Party and a former MP and Cabinet Minister.
Thanks for tuning in! Here's a quick look at our top local stories for Wednesday, August 13. Find the complete articles and much, much more in today's print edition and at https://www.iolaregister.com/.
From the age of three, Sunny Choi dreamt of going to the Olympics. She thought that it would be for gymnastics, but she made the difficult decision to forgo that in favor of more stability. At business school at Penn, she first tried break dancing, and ultimately fell in love. In 2022, after making a name for herself on the world stage, Choi made the big decision to walk away from her six-figure salary as the director of global creative operations at Estée Lauder to pursue her lifetime dream of becoming an Olympian. The rest? Well, now it's part of the history books.MENTIONED IN THIS EPISODE(8:38) How Sunny uses deep breathing to relax and survey what's going on in her body.(12:50) What it was like succeeding at gymnastics from a young age(17:50) Sunny learns what breaking is in high school from her younger brother, then tries it for the first time at Penn(20:18) Sunny talks about the self confidence that she garnered from dancing(33:20) Sunny talk about sharing her love for breaking with her family, and what it was like to expose them to the sport.(36:48) What it was like to tell her employer about her break dancing, and how she was able to work full-time while traveling internationally to compete(40:32) Sunny shares why breaking is diverse and accessible to so many people, and why it was worthy of an Olympic spot(45:48) Why it's important for Sunny to write about her Olympic experience to process how the moment made her feel(49:15) Sunny talks about the Olympics comedown and how she managed to pull herself out of a funk(52:30) Sunny talks about what her life looks like these days, and why she doesn't think she'd be able to go back into corporate America(57:12) What Sunny sees in the mirrorSOCIAL@rissmoore10@emilyabbate@hurdlepodcastOFFERSLMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseAG1 | Head to DrinkAG1.com/Hurdle to get a free welcome kit (valued at $75) with 5 free travel packs and a year's supply of D3K2 with your purchase of AG1 next gen. JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Boyle thinks the world is in trouble- get a faith.
Tariq is an AI Consultant and Product Strategist helping businesses integrate intelligent automation into their platforms with a focus on compliance, scalability, and real-world impact. Website: https://www.lexsyssolutions.com LinkedIn: https://www.linkedin.com/in/tariq-syed-269919/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed gold)—she's taken a step back from competing regularly on the tour—to become a mom. In this week's episode, Moore talks about what it was like to compete in Paris at 9 weeks pregnant (and keeping that a secret, at the time), plus how she feels about slowing down. MENTIONED IN THIS EPISODEOutrigger x Moore Aloha Foundation weekendMoore Aloha FoundationIN THIS EPISODE(4:38) How Carissa Moore is feeling in this chapter as the mom of a 6-month-old daughter(8:10) How Carissa Moore felt about keeping her pregnancy a secret from her competitors(10:33) What it was like for Carissa Moore to surf again after birth(13:57) What it means for Carissa Moore to “do it all” and how she feels about showing up at 80% instead of 100%(19:10) Carissa Moore shares her core values and how articulating those helped her figure out what's important in her life(26:15) Carissa Moore talks about her foundation, Moore Aloha(30:16) How it feels for Carissa Moore to be a fan of the WSL tour instead of participating(36:12) Carissa Moore talks about her labor experience(38:58) Why is motherhood so important to Carissa Moore and what legacy means to her(40:07) Carissa Moore talks about the relationship she had with her own mother growing up and how that's evolved since she's stepped into parenthood herselfSOCIAL@rissmoore10@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off.PILLAR | Head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
This episode is a rapid-fire masterclass on essential commercial real estate terms—from NOI to CapEx—designed to help investors speak the language of CRE with total confidence. Time Stamps: 0:00 - Introduction 3:30 - Intro to Commercial Real Estate Terminology 3:45 - NOI 4:40 - Cap Rate 6:10 - IRR 7:20 - Cash on Cash Return 8:30 - Equity Multiple 9:05 - Gross Potential Rent 10:00 - Effective Gross Income 10:25 - DSCR 12:30 - Operating Expense Ratio 12:40 - Break-Even Occupancy 13:10 - Debt Yield 13:30 - Appraisal 14:00 - Replacement Cost 15:15 - Basis 15:32 - Underwriting 15:56 - Pro Forma 16:07 - Rent Roll 16:18 - LOI 16:24 - PSA 16:42 - LTV & Leverage 17:14 - Amortization 17:45 - Balloon Payments 18:08 - Bridge Loans 18:52 - Recourse vs Non-Recourse 19:15 - Lease Types (Triple Net, Gross, Modified Gross) 20:00 - Anchor & Shadow Anchor 20:50 - TI (Tenant Improvements) 21:40 - CAM 22:09 - Rent Escalations 22:15 - Option to Renew 22:30 - GP / LP / Syndication 23:10 - Preferred Return 24:00 - Promote, Hurdle, Waterfall 25:10 - 1031 Exchange 25:45 - REIT 26:30 - CapEx / OpEx 26:45 - Stabilized Property 27:18 - Disposition Visit thecriterionfund.com to stay up to date on our latest investments and so much more! CommercialRealEstate #CREInvesting #RealEstateTerms #NOI #CapRate #IRR #CashOnCashReturn #DSCR #REITs #1031Exchange #CRE101 #PassiveIncome #ValueAdd #TripleNetLease #RealEstateFinance
Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk about how she maintains a positive mindset, feels like her most strong and confident self, and the importance of staying true to your gut. She opens up about what it's like for her to teach and live as a bigger-bodied instructor, and what she hopes her presence teaches those that take her classes. IN THIS EPISODE(5:40) Ash talks about joining the rowing team at The Ohio State University(6:30) Emily and Ash define "NARP" (Non-Athletic Regular People)(8:28) What it is about rowing that brings Ash peace(11:00) What it was like for Ash to be one of three Black women on her collegiate team(14:30) How Ash navigated her mental health as a walk-on turned B1G champion(21:40) Ash shares the lessons she's learned about the importance of having grace with herself, and where she learned how to be compassionate with herself(25:55) Ash talks about her experience with Hashimoto's Disease and what her symptoms look like(31:20) Ash talks about the resiliency she's learned being an athlete(44:00) How Ash deals with negative feedback(55:00) What Ash learned running her first half-marathon earlier this year(55:22) How Ash shows up to give all she's got on the days when she's not feeling so shiny and bright.SOCIAL@ashpryor_thatsme@emilyabbate@hurdlepodcastOFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack of their most popular flavors with your purchaseAG1 | Go drinkAG1.com/hurdle to get 5 free travel packs of NextGen AG1, a year's supply of AG D3/K2, and a welcome kit with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
This week I'm diving into one of my favorite topics: Setting and achieving uncomfortable goals. We all naturally gravitate toward comfort and predictability, but what if the most transformative experiences lie just beyond that cozy zone?In this solo, I'm unpacking what "uncomfortable goals" truly are – not impossible feats, but those aspirations that stretch you, challenge your current limits, ignite a mix of fear and excitement, and demand a significant mindset shift. From running a distance you never thought possible to starting a passion project or having a difficult conversation, these are the hurdles that lead to profound self-discovery.IN THIS EPISODE(6:20) I talk about the first really uncomfortable goal that I see in my adult life(7:38) Chicago Marathon recap(7:55) How do you know if a goal is uncomfortable enough?(10:05) Why your core values are important when goal setting(10:29) Two questions you can ask yourself when trying to articulate your values(15:30) Why you shouldn't think of fear as a stop sign (16:15) The power of and/both(21:21) The mantras I use when things feel scary on the journey to my goals(26:12) What going to an improv class taught me about getting outside of my comfort zoneSOCIAL@emilyabbate@hurdlepodcastOFFERSPILLAR | Head to PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code "HURDLE" for 15% off your first purchase.FUTURE | Go to future.co/hurdle to get 50% off your first month of personal training!JOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. Bringing back this REWIND from July 2023 to celebrate the strong season that we're seeing from Indiana Fever's Sophie Cunningham. The WNBA guard has been a force since she first stepped onto the court at a young age, and she's got some big goals on her radar. In this week's episode, she talks about growing up on a farm, how she came to embrace mentors in life, and the excitement she has over dipping her toes into broadcasting. SOCIAL @sophie_cham@emilyabbate@hurdlepodcastOFFERSInsideTracker | Go to InsideTracker.com/Hurdle to and use code "ITHURDLE" to get 20% off. Plus, enter to win a free one-year membership, the Ultimate Test, and a Healthspan Category Test (a $580 value!)LMNT | Lemonade has ARRIVED! Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchaseJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
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