Podcasts about Hurdle

Teddy Levarda worked in finance for 10 years before making a career change, triggerd by the regular stress of his investment job that resulted in chronic hip and back pain. After seeing an acupuncturist himself and having a life-changing experience, he decided that he too wanted to help others via the modality. Fast forward to today: He's an entreprenuer and founder of Morningside Acupuncture in Manhattan, and he's talking to me today all about the practice. We're talking about it all: What is acupuncture, does acupuncture hurt, what can acupuncture treat, what does it cost, and more. MENTIONED IN THIS EPISODE Get $100 off your treatment at Morningside Acupuncture SOCIAL @emilyabbate @hurdlepodcast @morningsideacupuncturenyc OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off AG1 | Head to AthleticGreens.com/Hurdle to get a year's supply of vitamin D and five free travel packs with purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Kate Courtney is proud to be a part of the next generation in cycling. Landing her first sponsorship with Specialized in 2013, the California-based Olympian and World Cup Champ knows a thing or two about grit and determination. In today's episode, she's talking about how she endured a cross-roads in her career that had her rediscovering her why and remembering her purpose. She talks about what it's like to train for various terrain, how she's picked herself up after injury and a difficult season, and what she's looking forward to most going into another Olympic year. SOCIAL @kateplusfate @emilyabbate| @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of Vitamin D3/K2 Future | Head to TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

A widely followed crypto analyst believes that Bitcoin is setting the stage for a major move to the upside. Pseudonymous cryptocurrency strategist Kaleo tells his 555,100 Twitter followers BTC is likely gearing up for a massive breakout that could send Bitcoin to a level not seen since June 2022. "The Bitcoin move from $22K to $30K will be so violent, that everyone who is currently rejecting any chance of seeing BTC above $40K this year will be forced into quickly changing their narrative." Learn more about your ad choices. Visit megaphone.fm/adchoices

Philip Austin Brooks professional basketball athlete and top entrepreneur Founder of all Little Butterflies Learning Centers and Lone Star Real Estate LLC. Website: https://littlebutterfliesofficial.com/ Website: https://basketball.eurobasket.com/player/Philip-Brooks/119189 Website: https://www.lonestarsrealestate.com/ Website: https://wikitia.com/wiki/Philip_Austin_Brooks Instagram: https://www.instagram.com/philbrooks2021/ Facebook: https://www.facebook.com/phil.brooks.35110 Twitter: https://twitter.com/philoversea2019 LinkedIn: https://www.linkedin.com/in/philip-brooks-68776b36 CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

Looking to make some smarter nutrition choices in the new year? That's where Dan Churchill, performance-based chef located in New York City, comes in. This is Dan's third time back on Hurdle, and he's offering up some thoughts on how to eat healthier — and adopt all-around better-for-you nutrition habits. We talk what staples should be in your pantry, fridge, and freezer, as well as how to prep smart, what should really be on your plate, and our thoughts on Dry (or Damp) January. MENTIONED IN THIS EPISODE 12. Dan Churchill, Founder Charley St. SOCIAL @dan_churchill @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase. BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Lance Hurdle learned to love basketball from his grandfather, who put a basketball in his small hands when he was five. 15 years later and with Lance now starring for the University of Miami, it was the same man who's imminent passing inspired Lance to record his career high against the UNC Tar Heels. In between, Lance moved from New Jersey to San Diego, where he started playing against his step father's Army buddies as a teenager. In his senior year of high school, he upped his scoring average from 13 to 24 points to lead his squad to a division championship. Lance's star was on the rise, but at UC Santa Barbara, he struggled to find his best game and place in the rotation. He transferred to San Bernardino Valley College and came on strong in the second half of the season, winning conference player of the year as histeam claimed the conference title. With several offers from top D1 programs, Lance chose to attend the University of Miami, and got his first taste of the NCAA tournament. He then played for the Bakersfield Jam, Idaho Stampede, and Springfield Armor in the NBA D-League, before taking his talents to play pro in Australia. Lance then co-founded Excel Basketball Academy and is the Cape Henry Collegiate School's Varsity Assistant Basketball Coach, 8th Grade Head Basketball Coach and Director of Student Life.In this episode, Lance shares how he:Learned tough lessons about hard work, sacrifice, and attitude from 3 coachesOvercame adversity in his freshman year and bounced back to earn a scholarship to University of MiamiLeaned on his faith when times got toughReceived essential advice from Miami Heat head coach Erik SpoelstraDiscovered the true meaning of gratitude when coaching Aboriginal kids in AustraliaDecided to share all he has learned from the game with students at Excel Basketball Academy and Cape Henry Collegiate SchoolKeep up with Lance on Instagram and via the Excel Basketball Academy website.

Branden Collinsworth grew up on the streets of Las Vegas. Finding movement at a young age, he used that as a lifeline to get away from bad habits and dangerous situations. It was through perserverance that he went on to open up a highly successful chain of gyms and get his master's in psychology from the University of Pennsylvania (he admits in today's episode that he worked on the application for two full years). But still in pursuit of his ultimate purpose of love, he decided to travel to Bali to practice yoga and find himself. In episode 236, Collinsworth talks extensively about how to home in on your purpose, offers up some of his favorite takeaways from the people who inspire him, touches on how the skills he's learned through his beloved yoga practice have helped him become a better human, and beams with excitement over his next chapter with CorePower Yoga and their new strength offering CorePower Strength X. MENTIONED IN THIS EPISODE CorePower Yoga Strength X SOCIAL @brandencollinsworth @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Today we're going to be chatting on not one but TWO topics. One pertains to life and one pertains to money. What do you do when your budget hits a wall in the middle of the month? How do you get to be a better decision-maker? In this episode, I share some practical insight on dealing with sudden budget changes and challenges. I also discuss the four things I consider when making a decision. CTA: Check out Upside the app that gives you cash back on gas! https://upside.app.link/LYDIA75737

Sharmin is the Founder and Executive Director of Eagles Empowered to Soar (EEtS), a registered 501(c)(3) non-profit in the United States. With over two decades of nonprofit management experience, she leads the charge to empower and equip those who are less fortunate with the necessary tools to reach their highest potential and break the cycle of poverty. EEtS has already made a tremendous impact in the communities it serves. Website: https://www.eaglessoar.org/ Website: http://www.sharminprince.com/ LinkedIn: https://www.linkedin.com/in/sharminprince/ Facebook: https://www.facebook.com/SharminVanPrince CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks™, to be specific. The University of Pennsylvania grad founded this movement philosophy with the goal to "make movement a movement," by consistently incorporating activity throughout your day instead of it being simply a gym activity. For today's installment of #HURDLEMOMENT, Joe's talking us through different snacks in ALL aspects of wellness that can make a major difference longterm. We touch on a whole lot, including financial freedom and how to clean your veggies right to smart strategies to incorporate mindfulness into your regular routine and the benefit of a clean home. MENTIONED IN THIS EPISODE Exercise Snacks SOCIAL @joeholder @exercise_snacks @emilyabbate @hurdlepodcast OFFERS GOODR | Head to Goodr.com/Hurdle to get free shipping on your order AG1 | Head AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D for free with purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

What a week it was here on Hurdle to kick off the year with our annual Turning the Page series. We're getting back into the regular swing of things today with episode 235 featuring Lauren Fleshman, one of the most decorated American distance runners of all time and author of the book Good for a Girl, which comes out tomorrow, January 10. I really appreciate Lauren's way with words in our discussion. From sharing her experience with depression to talking about the height of her running career, the descriptions instantly bring you back with her to these life moments in such a special way. She also talks about her experience as a sponsored athlete, how it felt to write her book during such an isolating time for the world in a pandemic, and her hopes for women in sport for the future. SOCIAL @fleshmanflyer @emilyabbate @hurdlepodcast @op_e___n OFFERS Open | Go to WithOpen.com/Hurdle to get 30 days free! LMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Join Greg Tompsett & Aaron Quinn immediately following the week 18 match-up between the Buffalo Bills and the New England Patriots0:00 Show Start / Initial Thoughts11:50 1st Quarter24:17 2nd Quarter38:33 3rd Quarter43:20 West Herr Drive of the Game (Greg)46:25 3rd Quarter (continued)53:27 4th Quarter56:10 West Herr Drive of the Game (Aaron)1:00:07 4th Quarter (continued)1:12:13 Thoughts After the Game1:20:12 Final ThoughtsPresented by West HerrOne Pass Premium Membership - https://www.cover1.net/onepass/BetUS has live wagering on all major games, the best betting variety in the business, an easy deposit & withdrawal process & the Fastest Payouts in the IndustryOur loyal Cover 1 fans get a choice between two exclusive offers, either a 125% sign-up bonus on your first deposit up to $2500 - http://bit.ly/BetUS_Cover1 or a free $50 bet with no deposit required - http://bit.ly/Cover1_50The theme song was written & performed by Handsome Jackhttp://www.handsomejackmusic.com/Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think!—Don't miss out on our PREMIUM CONTENT-Access to detailed Premium Content.-Access to our video library.-Access to our private Slack channel.-Sneak peek at upcoming content.-Exclusive group film room sessions & much more.SIGN UP HERE: https://www.cover1.net/premium-content-plans/Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below.—DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953—Cover 1 provides a multi-faceted analysis of the NFL and NFL Draft including Podcasts, Video blogs, Commentary, Scouting Reports, Highlights, and Video Breakdowns. NFL footage displayed is not owned by Cover 1.—Follow Us HereTwitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise:https://teespring.com/en-GB/stores/cover-1The Cover1.net website and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks, and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.#NFL #Bills #postgame #buffalobills #joshallen

Join Greg Tompsett & Aaron Quinn immediately following the week 18 match-up between the Buffalo Bills and the New England Patriots0:00 Show Start / Initial Thoughts11:50 1st Quarter24:17 2nd Quarter38:33 3rd Quarter43:20 West Herr Drive of the Game (Greg)46:25 3rd Quarter (continued)53:27 4th Quarter56:10 West Herr Drive of the Game (Aaron)1:00:07 4th Quarter (continued)1:12:13 Thoughts After the Game1:20:12 Final ThoughtsPresented by West HerrOne Pass Premium Membership - https://www.cover1.net/onepass/BetUS has live wagering on all major games, the best betting variety in the business, an easy deposit & withdrawal process & the Fastest Payouts in the IndustryOur loyal Cover 1 fans get a choice between two exclusive offers, either a 125% sign-up bonus on your first deposit up to $2500 - http://bit.ly/BetUS_Cover1 or a free $50 bet with no deposit required - http://bit.ly/Cover1_50The theme song was written & performed by Handsome Jackhttp://www.handsomejackmusic.com/Cover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think!—Don't miss out on our PREMIUM CONTENT-Access to detailed Premium Content.-Access to our video library.-Access to our private Slack channel.-Sneak peek at upcoming content.-Exclusive group film room sessions & much more.SIGN UP HERE: https://www.cover1.net/premium-content-plans/Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below.—DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953—Cover 1 provides a multi-faceted analysis of the NFL and NFL Draft including Podcasts, Video blogs, Commentary, Scouting Reports, Highlights, and Video Breakdowns. NFL footage displayed is not owned by Cover 1.—Follow Us HereTwitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise:https://teespring.com/en-GB/stores/cover-1The Cover1.net website and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks, and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.#NFL #Bills #postgame #buffalobills #joshallen

How often do you compare yourself to others?   The data shows that 10% percent of your thoughts involve comparisons of some kind.   Are your comparisons helping you or hurting you?   Yes, comparisons could help…but only in certain situations.   I dig deeper on this on today's episode of the Coming Up Clutch with J.R.™ show.   If you want to make sure you're staying away from the comparisons that hurt you and your goals, then make sure to lock in to today's Drill.    LET'S GET IT!   [00:01 - 12:14] Opening Segment J.R. shares a story about a painful lesson he learned from a business mistake   [12:15 - 19:11] What's The Drill?    STEP 1: Ask yourself, “What does God think about me?” but go one step further…REMIND yourself constantly what God says about you (e.g. Bible reading and Scripture memorization).   STEP 2: Leverage the science and create some healthy competition in your life to trigger some motivation for you…find that person next to you in the same race.  Identify who you admire or who inspires you that's ONE step ahead. NOT 10 steps ahead…ONE step ahead. Once you have that person identified, dig for clues. What traits do they have that you admire? When you have the traits of this person listed out, dig deeper…ask yourself how those traits align with you and what God thinks of you? What can you do to leverage your strengths better? STEP 3: Get a mentor, Accountability Partner, or Coach STEP 4: Practice DAILY GRATITUDE. Make it a point to practice focusing DAILY on how far you've come in life rather than how far you haven't been able to go. BONUS STEP:  Create an intentional social media consumption strategy.   [19:12 - 22:14] Wrapping Up! What's coming up on the next episode  Final words    KEY QUOTES “Your social status won't matter in the cemetery.” - J.R.   CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com For Men Only - Check out The Clutch Club™️: jamesreid.com/club   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

Ruby Walsh is enjoying a well deserved break, so Matt Chapman enters the fray alongside Rory Delargy. We cover the ITV card on Saturday, as well as a few races of note on a cracking card at Naas on Sunday. Subscribe to the new Paddy Power Racing YouTube channel here: https://www.youtube.com/@paddypowerhorseracing If you'd like to take part in our next Punters' Panel episode, let us know by emailing fthm@paddypower.com It's Weekend Tipping, coming to you straight "From The Horse's Mouth"... 18+ | begambleaware.com

Bruce Millington is joined by Robbie Wilders and David Jennings to preview this weekend's action from Sandown, Wincanton and Naas. The panel begins by previewing the card at Sandown, where the highlight there is the Grade 1 Tolworth Novices' Hurdle. DJ and Robbie do their best to solve what looks a competitive looking race on paper. In part two the team preview 3 races from Wincanton which is the location on David Jennings NAP of the day. To end the show we preview the Grade 1 Lawlor's Of Naas Novice Hurdle, get the best bets elsewhere and finish on the NAP's of the weekend. 18+ BeGambleAware https://www.racingpost.com/landing/offers/members-club-welcome-offer/?utm_source=Video&utm_medium=UppingTheAnte&utm_campaign=MembersClubAcquisition&utm_content=AdVarA&utm_term=Null

A post-Christmas podcast here with Adele Mulrennan, Dan Overall and Micheál Deasy joining stand-in host Daniel Hussey to preview the Tolworth Hurdle, plus the rest of the ITV Saturday action from Sandown and Wincanton. Timings: 2.25 Sandown - Tolworth Novices' Hurdle (2:10) 1.15 Sandown - 2m4f Handicap Chase (10:25) 1.30 Wincanton - 2m4f Handicap Chase (16:41) 1.50 Sandown - 2m Handicap Chase (20:55) 2.05 Wincanton - 2m Handicap Chase (23:55) 3.00 Sandown - Veterans' Handicap Chase (27:00) 3.15 Wincanton - 2m5f Handicap Hurdle (32:45) 3.35 Sandown - Unibet Handicap Hurdle (34:25) Best Lays (or Back-To-Lays) (42:03) Best Bets (43:00) 18+ | BeGambleAware

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For the final episode of the series, I'm reconnecting with Rebeckah Price, a yoga and meditation teacher. She gets honest about how she navigated the unexpected loss of her brother, and how grief may look different at different times. She also speaks on chosen family, abundance in 2023, and what she's most proud of. MENTIONED IN THIS EPISODE 217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer SOCIAL @rebeckahprice @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. WHOOP | Head to Join.Whoop.com/emilyabbate to get a free month of WHOOP ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For episode four of the series, I'm reconnecting with Case Kenny, he's a mindfulness expert and host of the podcast New Mindset, Who 'Dis You want inspiration to kick it into high gear? Look no further. MENTIONED IN THIS EPISODE 216. Case Kenny, Mindfulness Expert & Podcast Host SOCIAL @case.kenny @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. WHOOP | Head to Join.Whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m. --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode three of our series is with Kirsten Ferguson, Peloton instructor. Kirsten and I are chatting about the highs and lows of 2022, and she's got essential advice for anyone who's entering a single season or navigating their own hurdles. Plus: How the phrase "face it" is giving her life in the new year. MENTIONED IN THIS EPISODE 189. Kirsten Ferguson, Peloton Instructor SOCIAL @iamkirstenferguson @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m. --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode two of our series is with Manoj Dias, co-founder and Vice President of Mindfulness at Open. He's talking to us about how he navigated the difficult loss of his mom last year, why his word for 2023 is surrender, and how to get started with a mindfulness or meditation practice if that's on your list of new year's resolutions. MENTIONED IN THIS EPISODE 208. Manoj Dias, Co-Founder of Open Get 30 days of Open, free. SOCIAL @manojdias_ @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m. --- Send in a voice message: https://anchor.fm/hurdle/message

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they're focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Today, I'm kicking things off with Keira D'Amato, pro runner and former American record holder in the marathon. She's talking to us about buzzsaw in 2023, going after goals that scare her, and how she picked herself up after "failures"-turned-lessons. MENTIONED IN THIS EPISODE 196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon SOCIAL @keiradamato @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m. --- Send in a voice message: https://anchor.fm/hurdle/message

***Click here to join THC+ and get full uninterrupted 2 hour episodes, a dedicated Plus RRS feed, lifetime forum access, merch discounts, & other bonuses like free downloads of THC music.*** See detailed sign up options down below. About Today's Guest: You know him, you love him. Chris Knowles of The Secret Sun Blog walks us through the weird World Cup ritualizations, the Balenciaga Saga, & more to kick off a new year right. Chris' Links: Chris' Books SecretSun.blogspot.com THC Links: Website Proper MeetUps Calendar THC T-shirts & Merch Store  Leave a voicemail for the Joint Session Bonus Shows Leave us an iTunes review THC Communities:  Telegram Subreddit THC Plus Sign-Up Options: Subscribe via our website for a full-featured experience, or Subscribe via Patreon, including the full Plus archive, a dedicated RSS feed, & payment through Paypal. To get a year of THC+ by cash, check, or money order please mail the payment in the amount of $96 to: Greg Carlwood PO Box: 153291 San Diego, CA 92195 Cryptocurrency If you'd like to pay the $96 for a year of THC+ via popular Cryptocurrencies, transfer funds and then send an email to support@thehighersidechats.com  with transaction info and your desired username/password. Please give up to 48 hours to complete. Bitcoin: 1AdauF2Mb7rzkkoXUExq142xfwKC6pS7N1 Ethereum: 0xd6E9232b3FceBe165F39ACfA4843F49e7D3c31d5 Litecoin: LQy7GvD5Euc1efnsfQaAX2RJHgBeoDZJ95 Ripple: rnWLvhCmBWpeFv9HMbZEjsRqpasN8928w3 Solana: FvsBazMY9GAWuWqh5RH7musm9MPUw7a5uF6NVxxhNTqi Doge: D7ueXbfcKfhdAWrDqESrFjFV6UxydjsuCC Monero: 4ApmFHTgU72QybW194iJTZHZb6VmKDzqh5MDTfn9sw4xa9SYXnX5PVDREbnqLNLwJwc7ZqMrYPfaVXgpZnHNAeZmSexCDxM

Tax credits to encourage electric trucking sees hurdle from Manchin. Extreme weather limits running water in Jackson, Mississippi. Kyiv residents head to shelters as drone attacks ramp up.  You can subscribe to Five Minute News with Anthony Davis on YouTube, with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill.  Subscribe, rate and review at www.fiveminute.news  Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential world news, daily.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Hart is joined by Graeme Rodway and Staurt Riley to take you into the new year with action from Newbury and Cheltenham to look forward to. The panel begins by previewing the card at Newbury on New Year's Eve on which the exciting Hermes Allen takes his chance in the Challow Novices' Hurdle. There is a cracking New Year's Day card at Cheltenham, featuring the Grade 2 Paddy Power Novices' Chase and the Grade 2 Relkeel Hurdle. Elsewhere Graeme Rodway has a 7-1 tip from Warwick and Stuart Riley gives us an ante-post selection for the 2023 Cheltenham Festival. 18+ BeGambleAware https://www.racingpost.com/landing/offers/members-club-welcome-offer/?utm_source=Video&utm_medium=UppingTheAnte&utm_campaign=MembersClubAcquisition&utm_content=AdVarA&utm_term=Null

Deano Delpleash is the creator of the Level Up Leader movement and he's on a mission to make leadership sexy by Helping 1 Million High-Performing coaches and entrepreneurs launch a 6 Figure business and create a repeatable revenue system through mastering the habits of high-performance leadership so that together we can eradicate poverty, maximize abundance and create a positive impact. Website: https://www.ceeya.io/at/deanodelpleash-2 Website: https://levelupwithdeano.com/ Instagram: https://www.instagram.com/deanodelpleash/ LinkedIn: https://www.linkedin.com/in/deanodelpleash/ CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

 Chris Carter of the Pittsburgh Post-Gazette, hosts the Locked on Steelers podcast, and is joined by Wes Uhler of Steelers Nation Radio. The Pittsburgh Steelers' playoff hopes are still alive. But what games do they need to make it? There's a clear path, and it requires the Miami Dolphins losing to the New England Patriots and the New York Jets, as well as the Seattle Seahawks to beat the Jets, and the Buffalo Bills to beat the Patriots. After that, the Steelers need to win out against the Baltimore Ravens and the Cleveland Browns. But of all those games, is this week's game against the Ravens the most unlikely thing to happen? Why the Steelers showing up this week is the most important domino to fall in their playoff hopes. Also, if you need proof that Mike Tomlin's model for the Steelers has legs, look no further than their interception totals. The Steelers' defense lead the NFL with 17 interceptions, but their quarterbacks' 14 interceptions is third-most in the NFL. In their wins and losses, interceptions have played the biggest role in victory and defeat. But that's a clear factor that sets a foundation for Kenny Pickett and the young players to understand, identity and build towards in future years. Finally, the Steelers' run defense has been dominant the past two wins over the Carolina Panthers and the Las Vegas Raiders. But can they reverse what happened from their last loss to the Ravens and stuff Baltimore's run game? CALL INTO THE SHOW AT 412-223-6644 or if international, e-mail your audio message to LOSTEELERSTOPICBAG@GMAIL.COM Follow Chris Carter on Twitter: @CarterCritiques. Theme music is 'Soul Kick' by Ceddy P, and 'Too Easy' by Nerdboy. Both from their label Renaissance Music. Find more from their label here. This show is part of the Locked on Podcast Network. Support Us By Supporting Our Sponsors! Dave Download the Dave app from the App store right now for an Extra Cash account and get up to 500 dollars instantly. For terms and conditions go to dave.com/legal. Instant transfer fees apply. Banking provided by Evolve. Member FDIC. BetterHelp It's not a crisis line, it's not self-help, it's professional therapy done securely online, available to people worldwide. And they have a special offer for my listeners: get 10% off your first month at Betterhelp.com/LockedOn Elias NFL season is right around the corner, so don't wait! Find Elias Game Plan in the App Store or Play Store today! LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Athletic Greens To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/NFLNETWORK. PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNFL to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host of the Walk 2 Wealth Podcast. Website: https://www.walk2wealth.com Instagram: https://www.instagram.com/johnmendez_realtor/ CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

George Elek is joined by Ed Quigley and Danny Archer who calls in from sunny Morocco to preview the UK Christmas racing schedule from Kempton.The guys take a look at both the 26th and 27th, as well as a look at the Welsh Grand National from Chepstow and a brief look at the action from Leopardstown in Ireland.The King George takes centre stage as ever at Kempton with Bravemansgame and L'Homme Presse at the top of the market with the former current favourite at a best price of 15/8 but as short as 13/8 in places. Hitman is another in the field who takes Ed's eye as Paul Nicholls looks to win the race for a record 13th time, lining up with Bravemansgame and Frodon also to complete his treble.After being abandoned due to frozen ground last week, the Long walk Hurdle was added to Kempton's card. Champ and Paisley Park retain favouritism with the former looking to go back-to-back having won it last year. Both Danny and Ed have their reservations and are looking elsewhere for this one. McFabulous is the favourite to land the Kauto Star Novices' Chase next up and now into 11/10 having been as big as 13/8.The Christmas Hurdle gives us another chance to see the brilliant Consitution Hill in action as he takes on Epatante once more. The question in this one is how many will line up on the day itself with ten entered at present. The final race on the card at Kempton is the Ladbrokes Handicap Hurdle with Danny Archer very keen on Theatre Glory.Over at Chepstow on Tuesday meanwhile, Ed has his best bet of the festive period in the Welsh Grand National. Hosted on Acast. See acast.com/privacy for more information.

If you have gone through any transition program or leveraged a veteran service organization to set up a LinkedIn profile, you have most likely already learned about the FREE 12-month premium subscription. With that said, just because you have a door open doesn't mean you know how to walk through it, am I correct? Meaning, some of you who will read this have already used your 12-month FREE premium account and you haven't done a damn thing to build a personal brand on the platform. Nothing is wrong with that and the goal of this episode is to help you get the basics down on building a solid personal brand on LinkedIn. In this episode, Amy Forsythe an award-winning military journalist and public affairs officer for the U.S. Navy shares how to overcome "the self-promotion is a selfish cry out-for-attention myth" that veterans have, tips on how to build a solid Linkedin Profile, and her personal tactics on how she leverages the platform to build quality and meaningful relationships with professionals.  Learn more about Amy's new book here: https://www.heroeslivehere.com/  Purchase a signed copy here: https://bit.ly/3rlKiDF Connect with Amy on LinkedIn here: https://www.linkedin.com/in/amyforsythe/  Show Sponsor: Click here to check out some of the hottest retail veteran-owned, 100% American Made, or organizations with a generous profit donation to military initiatives inside of our 2022 Holiday Gift Guide: https://ambitiousvetnetwork.com/giftguide2022/  Guest Bio: Amy Forsythe is an award-winning military journalist who served five combat tours supporting Operations Enduring Freedom and Iraqi Freedom and has been on assignment for several other overseas missions. Amy started her career as a U.S. Marine combat correspondent in 1993 and currently serves as Public Affairs Officer in the U.S. Navy Reserve and is assigned to U.S. Special Operations Command. Her imagery taken while covering military operations around the world has been featured in numerous international and national media outlets through the years and continues to be used for historical purposes.  She is also the author of Heroes Live Here: A Tribute to Camp Pendleton Marines Since 9/11.' started as a passion project to showcase the memorials and markers on Camp Pendleton and it turned into a collaborative work of art that honors our fallen heroes of the post-9/11 generation. Amy was first stationed at Camp Pendleton, California, in 1995 and still has strong ties to the base and surrounding communities. She's involved in supporting various veteran service organizations in San Diego County and around the country.

Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do. SOCIAL @_drybryant @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Before Heather Andersen founded New York Pilates in 2013, she was a professional ballerina. But when injuries got the best of her, her heart lead her in a different direction. For today's episode, the "accidental entreprenuer" tells us about the ins and outs of starting a business, leasing in New York City, and the pressures of hiring staff. Plus: What it was like to navigate the Covid lockdown, how it feels for her to work alongside her husband and how they communicate effectively, and what she's looking forward to in 2023. SOCIAL @heatherandersen_ @newyorkpilates @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Rico and Howard what to expect from UCLA and USC in the Big 10. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

New year, new goals? You're not alone. Today, I'm having Latreal Mitchell — Los Angeles-based trainer — on the show to talk about how to adopt a new fitness routine. From the power of accountability buddies to how to pick the ~right~ modality for you, Latreal is full of best-practice tips. Plus: The importance of getting rid of unnecessary distractions and SMART goals. SOCIAL @latrealmitchell @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running's Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 233, I'm sitting back down with one of the show's most-listened to guests to catch up on what he's been up to on his favorite weekend of the year, Nike Cross Nationals (NXN). We talk about why NXN is such a special time, what it looks like to be a stellar teammate, and his hopes for the running boom we're in right now. Plus: How Nike is showing up to cheerlead the next generation of athletes, and how his work has shifted over the pandemic. SOCIAL @coachbennett @nikerunning @emilyabbate @hurdlepodcast OFFERS Goodr | Head Goodr.com/Hurdle and use "HURDLE" to get free shipping! Open | Head to WithOpen.com/Hurdle to get 30 days free MENTIONED IN THIS EPISODE 171. Molly Seidel, Olympic Medalist in the Marathon JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Mila Grigg is the CEO and Founder of MODA Image and Brand Consulting - after 20 years of building company and personal brands; her book FORGED BY FIRE | How to Develop and Unstoppable Personal Brand, is the personal brand bible of our time. Website: http://modaimageconsulting.com/ LinkedIn: https://www.linkedin.com/in/modaimageandbrandconsulting/ Instagram: https://www.instagram.com/modaimageandbrandconsulting/ Facebook: https://www.facebook.com/MODAImageCnsltg Forged by Fire Facebook Group: @milagriggforgedbyfire Twitter: https://twitter.com/MODAImageCnsltg TikTok: https://www.tiktok.com/@modaimageandbrand YouTube: https://www.youtube.com/channel/UCvpY2S9pyQvYmIAEQKVP-Bw CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

Whenever I am in need of some external motivation, I like to listen to the Hurdle podcast from Emily Abbate. She brings on some amazing athletes with motivational stories about overcoming adversity. However, the most recent episode I listened to gave a peek behind the scenes of what really is happening behind the scenes of success. I share my thoughts about that from an everyday athlete perspective and a fitness professional perspective. You can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving

Lucy Spicer is an accredited Psychological Coach and Founder of The Lucy Spicer Practice. Her aim? To truly modernise the way professional, high achieving, entrepreneurial women are offered and experience psychological support. Website: http://www.lucyspicer.com/ Instagram: https://www.instagram.com/lucyspicer_/ CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

Albert Breer talks about Ohio State's chances against Georgia in the College Football Playoff, the struggles from Deshaun Watson in his debut, the AFC playoff picture at this point, Joe Burrow's status along with Patrick Mahomes and Josh Allen, the AFC North's best positioned team over the next five years and the NFC playoff hunt.

Today I'm connected with Abby Stone! She's the Vice President of Content at Well+Good, and she's here to talk to me all about their 2023 wellness trends. To find them, their editorial team asked experts, dug into the data, and scoured the market. And now, they've called it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation — and your well-being — in 2023. SOCIAL @iamwellandgood @emilyabbate @hurdlepodcast OFFERS Eight Sleep | Go to EightSleep.com/Hurdle to get $150 off your Pod Pro Cover LMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Erick Gerber is the Co-Founder and COO of Podcast Connection – a Marketing & PR agency focused on podcast interviews. Podcast: https://podcastconnection.org/ Podcast: https://podcastconnection.org/getbookednow LinkedIn: https://www.linkedin.com/in/erick-gerber/ LinkedIn: https://www.linkedin.com/company/podcastconnection CallumConnects Micro-Podcast is your daily dose of wholesome entrepreneurial inspiration. Hear from many different entrepreneurs in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world! Every entrepreneur featured has been recommended by one of our previous guests. www.CallumLaing.com

Welcome Molly Seidel back to the show! Connecting with the Olympic Bronze medalist today about what's been happening since Tokyo. We talk about what life's like training and living in Flagstaff, plus her recent decision to open about a relapse of her eating disorder. Molly shares the moment she knew she needed to ask for help before the 2022 World Championships, and her feelings on what success could look like moving forward as a healthy, clean athlete. Plus: Her gratitude toward her boyfriend Matt, the difficulty of navigating trauma on a global stage, and a fun surprise from USADA to finish things off. MENTIONED IN THIS EPISODE If you or someone you know is struggling with mental health issues or disordered eating, you are not alone. There are resources available to you, including the SAMHSA national hotline, at 1-800-662-HELP (4357). SOCIAL @bygolly.molly @emilyabbate @hurdlepodcast OFFERS WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off MENTIONED IN THIS EPISODE 171. Molly Seidel, Olympic Medalist in the Marathon JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Welcoming Betina back to the show today for her second appearance. So much has changed since we first connected, from where she lives (Betina moved to Texas from Los Angeles earlier this year) to being a mom. The now-mother of one with another on the way has so much insight into maternal health and fitness, which is where a big part of our conversation in this episode sits today. She shares her biggest takeaways for pre- and post-natal fitness, and offers up advice to anyone making a big career shift. Plus: Talks about what it was like to help launch Apple Fitness+, the hilarious way she told her partner about her second pregnancy, and fills us in on the exciting new program she's launching with her husband. SOCIAL @betinagozo @lineupwithus @emilyabbate @hurdlepodcast OFFERS Eight Sleep | Go to WithOpen.com/Hurdle to get 30 days free AG1 | Go to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of vitamin D JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

SOCIAL @emilyabbate @hurdlepodcast OFFERS WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

To say that Jessica Robertson is passionate about women in sport would be an understatement. The co-founder and Chief Content Officer of TOGETHXR pivoted careers from music journalism to sports back in 2015 and hasn't looked back. Alongside Olympic Gold Medalists Alex Morgan, Chloe Kim, Sue Bird, and Simone Manuel, she's working to disrupt the inequitable pattern in sports and media, increasing female athlete coverage. Rooted in purpose, Jess explains her passion for storytelling — which started from a young age growing up in Kentucky. She also gets vulnerable about a time in her life where she didn't feel seen, and how she plans to work alongside her growing team to truly make a difference. SOCIAL @jessmrobertson @emilyabbate @hurdlepodcast OFFERS LMNT | Head to DrinkLMNT.com/Hurdle to get a FREE sample pack with purchase InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Peter Michalos MD - Radiation is a hurdle to traveling to Mars. by John Catsimatidis

If we are the sum of those we surround ourselves with most-often, are you happy with what that looks like? Reflecting on a fulfilling week and the good relationships in my life, and answering a question about advice to my younger self and where I see Hurdle in 5+ years. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

Trauma is something we all experience in different forms at different times. Whether it's acute, chronic, or complex, its effects can last long after the event (or events) that cause it. That's where Dr. Elisa Hallerman comes into the mix. After navigating her own trauma, swapping careers, and getting sober — Dr. Hallerman has made it her mission to help others on their journey and overcome crisis. For today's episode, we're talking about trauma: What it is, how to navigate it, why it's important to seek out an expert with a trauma-specific focus, and tools you can use at home on your own to move forward. SOCIAL @drelisahallerman @emilyabbate @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D with your purchase EightSleep | Get $150 off today by heading to EightSleep.com/Hurdle JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message