Podcasts about Hurdle

In this episode of Hurdle, host Emily Abbate sits down with two-time Olympian and 2018 Boston Marathon champion Des Linden for a conversation about redefining limits. Fresh off completing the legendary Marathon des Sables (MDS)—a grueling, self-supported 167-mile stage race across the Sahara Desert—Des takes listeners directly inside her tent. She shares the realities of surviving on grit, managing endless blisters, and navigating the longest run of her life: a staggering 62-mile day. Des breaks down the exact mindset it takes to avoid "negotiation mode" when the going gets tough and explains how her recent transition into the ultra-trail world has altered her relationship with the sport. Plus, she gives us a behind-the-scenes look at running the Boston Marathon as a "commoner" alongside her husband, Ryan, and her recent trip to the London Marathon. EPISODE HIGHLIGHTS The Reality of MDS: Why Des swapped the roads of Michigan for the Sahara, how she managed self-supported gear, and what it’s really like to share a rudimentary tent with seven other runners. Silencing the Inner Negotiator: Des outlines her mental strategy for pushing through low moments and why reaching a state of self-pity only slows down forward momentum. The Blister Protocol: A look at managing the inevitable physical toll of a multi-day desert race and choosing to stay positive through the discomfort. Boston as a one of us: What it felt like to start further back in the corrals, weave through massive crowds, and burn extra matches to finish right before her husband, Ryan. The Next Chapter: Des chats about her strategic pivot to media and storytelling with her podcast Nobody Asked Us, her upcoming plans for the Chicago Marathon, and her sights set on the Havlina 100. QUOTABLE MOMENTS "The guardrails are off. Let's see where this goes." "This is literally what you signed up for... make the decisions to make the right choices because that's really what the event for me is all about." "As soon as we start to feel sorry for ourselves, it's like, you're just not going to be productive. So, take the little wins." "No one's going to fight for you as much as you... if you're not believing in yourself even more than everyone else, you've got to really think about what you're doing." SOCIAL@des_linden@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Welcome to Season 21 of Hurdle! To kick off this brand-new chapter, host Emily's going solo to share the deeply personal evolution of her relationship with running, her career, and herself. From being cut from the JV volleyball team in high school to weighing 200+ pounds as a college freshman, Emily opens up about the pivotal moment that changed everything and the simple decision that started it all: learning to keep showing up for herself, one step at a time. Whether you are a seasoned marathoner, balancing the demands of a freelance career, or looking for the inspiration to conquer your own current hurdles, this episode serves as a powerful reminder that you belong exactly as you are. Key Takeaways & Highlights The Turning Point: Emily revisits her freshman year at the University of Connecticut, stepping on a dusty scale under her bunk bed, and the counter-intuitive sprint that sparked her health journey. The "Half-Mile" Summer: The hilarious and humbling realization that the "mile" she thought she was running every day at summer camp was actually just a half-mile—and why being bad at something is the first step to getting good. The Career Hustle: A winding look through Emily’s nearly 20-year journalism career—from associate editor at The Stir to fitness editor roles at Rodale and Self, and finally, the leap of faith into full-time freelancing and starting Hurdle. Understanding Opportunity Cost: How a casual glass of wine and a conversation on a New York rooftop redefined the sacrifices required to achieve big athletic and personal goals. Looking Ahead to Sydney: Emily gives an update on her current training block for the upcoming Sydney Marathon on August 30th, balancing high-mileage goals with a busy travel schedule. Memorable Quotes "I am talking about what happens to your mind, and your confidence, and your life when you decide to keep showing up for yourself, one step at a time." "You belong exactly as you are." Links & Resources Follow Hurdle: @hurdlepodcast Follow Emily: @emilyabbate Subscribe to the Newsletter: The Weekly Hurdle on Substack Email the Show: hello@hurdle.us If you enjoyed this episode, please leave a five-star review on Apple Podcasts or Spotify, and don't forget to share it with a friend who might need a little extra inspiration to conquer their own hurdles this week! SOCIAL@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Did you like the episode? Send me a text and let me know!! The Game of 10: Silence Your Ego & Unlock Your True Potential | Steve Barton | Undiscovered Entrepreneur Episode Summary: What if the only thing standing between you and the business you want is the story your ego keeps telling you? In this episode of Undiscovered Entrepreneur: Get Across the Start Line, Skoob sits down with Steve Barton — life coach, entrepreneur, and creator of the patented Game of 10 framework — for one of the most profound conversations in the show's history. Steve grew a $200,000 flower business to $2 million, pivoted to personal development coaching, and at 70 years old is building something entirely new. His message is clear: your skill level doesn't define your worth. You were born a 10. And six simple phrases can prove it. What You'll Learn: Why fear, self-doubt, guilt, and shame are the four pillars keeping entrepreneurs stuckWhat the Game of 10 is — and how it was developed and registered with the US Patent OfficeThe six phrases that silence your ego and put you in present-moment awarenessWhat "enough" really means — and why it's the universal quantity most people never recognizeThe difference between guilt and shame (and why it matters for entrepreneurs)Why your ego will always win if you fight it — and what to do insteadThe glass ceiling entrepreneurs don't know they have — and why "what ceiling?" is the right answerSteve's six-month goal: a three-coach mastermind with an MMA Hall of Famer and a wealth consciousness authorTimestamps: [00:00:00] – Introduction & Welcome[00:01:30] – Meet Steve Barton: From Flower Business to Life Coach[00:02:00] – Growing a $200K Business to $2M and Starting Over at 70[00:03:30] – Selling Emotions: The Surprising Similarity Between Flowers and Coaching[00:05:00] – The Game of 10: Fear, Self-Doubt, Guilt & Shame Explained[00:07:30] – Operating from Fear vs. Love: A Course in Miracles & the Truth About Motivation[00:08:30] – Staying in Your Lane: The Highway Analogy for Entrepreneurs[00:10:00] – The Glass Ceiling You Can't See — and How to Break Through It[00:11:00] – We Are Born 10: How Disappointment and Trauma Create Our Ceiling[00:13:00] – Identity, Ego, and Imposter Syndrome: The Gap Between Image and Reality[00:16:30] – There Is No Ceiling: Why Limiting Beliefs Are the Only Real Barrier[00:19:30] – What Stops Most Entrepreneurs: Stuck at Their Imaginary Ceiling[00:23:30] – The Six Phrases of the Game of 10 (Say Them Out Loud)[00:26:30] – "Enough" Is the Universal Quantity: Why Now Is Always Enough[00:29:00] – The Universe Says Yes to Everything You Believe[00:34:00] – Steve's Best Advice for New Entrepreneurs[00:38:30] – Six-Month Goal: The Tenth Round Mastermind[00:41:30] – How to Find Steve & ConnectThe Six Phrases of the Game of 10: I am 10I'm doing the best I can with the awareness that I haveI'm always right with the awareness that I haveI am enoughI do enoughI have enoughConnect with Steve Barton:

A controversial bill to regulate college sports has taken a big step forward in Congress. Correspondent Gethin Coolbaugh reports.

Given that it's Father's Day weekend, this morning's Gift Grub paid tribute to all the Daddys out there! It's the Things Your Dad Says To You Handicap Hurdle. Hit play now to hear the episode in full.

Did you like the episode? Send me a text and let me know!! Productized Services: The Hourly Trap Debunked | Pi & Piette 2.0 | Business Conversations Episode Summary: Is charging by the hour slowly killing your business before it even starts? In this episode of Business Conversations with Pi and Piette 2.0, AI voices PI and Piette tackle one of the most critical decisions every founder faces: should you charge hourly or package your skills into a productized service from day one? Spoiler — the data says ditch the hourly model immediately. Drawing from John Warrillow's Built to Sell, Paul Jarvis' Company of One, a Journal of Business Research academic paper, and a raw interview with agency founder Brad Martin, this episode gives you a complete roadmap for building a service business that generates predictable revenue, eliminates scope creep, and ultimately doesn't need you in the room to run. What You'll Learn: Why the hourly billing model traps you in a revenue-for-effort death spiralThe three mandatory traits of a true productized service: specified, branded, pricedWhat the LUX Hotels Cinema Paradiso experience teaches us about mental tangibilityHow Brad Martin's Google Doc discovery process doubled his efficiency overnightThe "Jam Session" method for eliminating scope creep without damaging client relationshipsWhy retainers and recurring revenue are NOT the same thing — and which one actually builds business valueThe one question that forces you to stop thinking like an employee of your own companyTimestamps: [00:00:00] – Introduction & Today's Listener Question[00:01:30] – The Menu-Less Chef: Why the Custom Hourly Model Is Broken[00:03:00] – Brad Martin's Story: Giving Away the Farm Before the Contract[00:04:30] – The Hourly Trap: Why Your Business Becomes Unsellable[00:05:30] – Bespoke vs. Productized: Why the Tailor Analogy Actually Proves Our Point[00:06:30] – What Is a Productized Service? The Academic Definition[00:07:00] – The Cinema Paradiso Framework: Specified, Branded, Priced[00:08:00] – Mental Tangibility: Why Packaging Makes Clients Feel Safe[00:09:30] – Minimum Viable Profit: Paul Jarvis' Day-One Strategy[00:10:00] – Brad Martin's Google Doc Epiphany[00:11:30] – The Embarrassment Test: Launch Ugly, Launch Now[00:12:00] – Jam Sessions: The Genius Fix for Scope Creep[00:13:00] – Retainers vs. Recurring Revenue: A Critical Distinction[00:14:30] – Final Verdict & The Blank Check Thought Experiment[00:15:30] – Submit Your Question & Wrap-UpResources Mentioned:

Katherine, Tim and Gareth discuss the week in politics, including the first post-budget polls and Labour's public transport policy announcement. Go to this episode on rnz.co.nz for more details

Kathryn is joined by Gareth Hughes and Tim Hurdle to look at the week in politics.

Carl and Mike get into some brief Georgia baseball talk and share thoughts on why they believe if they advance past Texas, the Dawgs have a great chance to win the College World Series.

This week, “Marketplace Morning Report” host Kimberly Adams has been in Thomasville, Alabama as part of our series examining the economic challenges facing rural health care. This morning, we'll look at how low wages in Alabama can mean low Medicare reimbursement rates — shaping how much doctors and nurses get paid, and how much money hospitals and clinics can make. But first, we'll cover how solar power use in the U.S. is hitting new milestones amid energy price fluctuations.

This week, “Marketplace Morning Report” host Kimberly Adams has been in Thomasville, Alabama as part of our series examining the economic challenges facing rural health care. This morning, we'll look at how low wages in Alabama can mean low Medicare reimbursement rates — shaping how much doctors and nurses get paid, and how much money hospitals and clinics can make. But first, we'll cover how solar power use in the U.S. is hitting new milestones amid energy price fluctuations.

Dean Mathews is the Founder and CEO of OnTheClock, a $10M ARR SaaS company serving 16,000 small businesses — built not by chasing numbers, but by obsessing over culture first and developing an amazing team of people who made the growth inevitable. His favorite quote... If you want to go fast, go alone; if you want to go far, go together. Website: http://ontheclock.com  LinkedIn: https://www.linkedin.com/in/dean-mathews-yes  OnTheClock... LinkedIn: https://www.linkedin.com/company/ontheclock-com  Facebook: https://www.facebook.com/ontheclocktimeclock  Instagram: https://www.instagram.com/ontheclocktimeclock/  Youtube: https://www.youtube.com/user/OnTheClockTimeClock  TikTok: https://www.tiktok.com/@ontheclock_time_tracking   CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Today on the 5: Apple made a whole avalanche of announcements during the keynote of this year's WWDC conference, almost all revolving around AI and Siri. They showed off a lot of fancy things, but I've got a very simple baseline test for whether any of this matters to me.

Did you like the episode? Send me a text and let me know!!Defeat Your Business Monsters with Paul Pape | Undiscovered Entrepreneur**Episode Summary: What if the secret to building a profitable creative business was hidden inside a game of Dungeons & Dragons? In this episode, entrepreneur, fabricator, and "Santa For Nerds" Paul Pape shares how he turned 20 years of custom creative work — including projects for Disney, Universal, and Nickelodeon — into a revolutionary business consulting model called Gamified Business. Paul doesn't teach creatives traditional business strategy. He runs campaigns. He builds character sheets. He slays monsters.If you've ever struggled with imposter syndrome, perfectionism, fear of failure, or just getting off the couch and starting — this episode is your quest giver.What You'll Learn:Why creatives struggle with business (and the D&D fix that works)How Paul turned a broke 7-figure company into a thriving one in 6 monthsThe monster metaphors for imposter syndrome, failure, perfectionism & fearWhy your ideas are worth more than your labor — and how a stolen ad taught Paul that lesson the hard wayThe one piece of advice Paul gives every new entrepreneur (it's two questions)Why charging for your services actually helps your clients succeedThe Thousand Asks Challenge and Paul's 6-month goalTimestamps:[00:00:00] – Introduction & Meet Paul Pape[00:01:30] – 20 Years as "Santa For Nerds" — Disney, Universal & Custom Collectibles[00:02:30] – Birth of Gamified Business: The D&D Consulting Method[00:04:30] – How a Dragon-Making Company Went from $50K Net to 4X Revenue[00:06:00] – The Four Business Monsters: Imposter Syndrome, Failure, Perfectionism & Fear[00:11:30] – Quitting a Professor Job, a Viral Side Hustle & $50K in 6 Weeks[00:16:00] – Why the Inner Shadow Stops Most Entrepreneurs[00:18:00] – The Universe Hands Out Quests — Will You Accept Yours?[00:22:00] – The Grocery Store Lawsuit That Changed How Paul Protects His Ideas[00:29:30] – The Best Advice for New Entrepreneurs (Two Questions)[00:31:00] – Paul's 6-Month Goal & The Thousand Asks Challenge[00:32:00] – How to Find Paul & Gamify BusinessConnect with Paul Pape:

Thomas chats with Emily Abbate, host of Hurdle podcast at the Spotify Studios in NYC.

Sam Chia is a former regional business executive turned Executive Coach and Entrepreneur who now helps leaders across Asia grow with clarity, confidence, and purpose—guided by his belief that leadership is ultimately about creating impact through people. Website: http://sccoachingasia.com  LinkedIn: https://www.linkedin.com/in/wai-sam-chia-%E8%B0%A2%E6%83%A0%E6%A3%AE-87a5268/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Aaron Donald has a HUGE hurdle to overcome if he wants to play again

In this episode, Emily sits down with her own fertility specialist, Dr. Michelle Kappy, a board-certified OB/GYN and reproductive endocrinologist at Spring Fertility. After undergoing her own egg freezing journey under Dr. Kappy's care, Emily opens up about the intimate, often overwhelming logistics and physical realities of the procedure. Together, they pull back the curtain on the entire process—demystifying everything from medication protocols and managing your physical movement during stimulation, to understanding the biological changes to egg quality and quantity as women head into their mid-30s. Whether you are actively considering preserving your fertility, are currently in the middle of a cycle, or simply want a better grasp of reproductive health and science, this deep dive offers a comforting, text-book level understanding of the choices available to you. Dr. Kappy brings a patient-centric, empowering approach to the conversation, explaining that information-gathering is the first and most critical step to taking control of your reproductive autonomy. IN THIS EPISODE Emily's personal recovery timeline, physical side effects, and how she safely modified her strength training and running habits post-procedure. Why scaling back physical movement—and avoiding high-stress abdominal workouts—is medically critical to prevent safety risks like ovarian torsion as follicles grow. Demystifying the "35-year-old cliff" and looking honestly at how egg quality and quantity naturally shift as women age. Step-by-step breakdowns of standard stimulation medications, the daily purpose of monitoring appointments, and what actually happens during a 15-minute extraction procedure. Managing expectations around the natural "attrition rate"—from the initial follicle count visible on an ultrasound to the final number of mature, genetically viable eggs that make it to deep freeze. Navigating the intense financial and emotional burdens of the process, and the unique mental load of choosing to freeze your eggs independently. QUOTABLE MOMENTS "It's okay to just get information and just to make a consult and talk to an expert and then decide from there." "Information gathering is one of the biggest goals that I have for patients... so they can feel armed with that empowerment." "The ominous 'cliff' is this biological clock that unfortunately really is a thing. It is a biological change... but you don't fall into a black hole where you are no longer fertile." "People do hang their hats on a number... but it really doesn't define someone. You could have a high number and have done everything wrong in your life, or you could have a low number and have done it all right." "Don't let the number define you... [Egg freezing] is the only thing that you can do to protect your reproductive autonomy and to give yourself optionality." SOCIAL@springfertility@michellekappymd@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Did you like the episode? Send me a text and let me know!!How to Scale From 0 to 100 Customers: The Startup Distribution GuideThe Zero-to-One Blueprint: How Startups Find Their First 100 UsersEpisode DescriptionIn this episode of Business Conversations with Pi and PIET 2.0, Scoob, Pi, and PIET tackle the ultimate "Zero-to-One" startup hurdle: Where and how do I find my very first 10 to 100 customers when I have zero brand awareness, no marketing budget, and an imperfect prototype?Pulling from the battle-tested playbooks of Y Combinator, Close CRM, and top digital growth experts, this masterclass breaks down why doing things that "spectacularly fail to scale" is the only reliable way to build a foundation for massive growth. If you are an early-stage founder trying to map out a clear customer acquisition strategy, this blueprint is built for you.⏱️ Episode Timestamps[00:00:00] — Introduction to Episode 2.0Scoob introduces AI co-hosts Pi and PIET 2.0 to tackle real-world entrepreneurial growth and user acquisition bottlenecks.[00:00:50] — The Counterintuitive 100 Fanatics RuleAn analysis of Airbnb co-founder Brian Chesky's core philosophy: Why it is infinitely better to have 100 people who absolutely love your product than a million who just sort of like it.[00:02:40] — The Archetype of the "Innovator"How to filter your Ideal Customer Profile (ICP) based on raw pain intensity. Why early adopters buy half-finished, buggy software to solve an acute workflow disruption.[00:04:15] — Case Studies in Pain-Point ValidationExamining the early go-to-market strategies of Notion (targeting tech-savvy power users) and Brooklinen (targeting young urban professionals priced out of luxury department stores).[00:05:30] — The Trap of Generic Cash FlowWhy casting too wide of a net on Day 1 breaks your product roadmap feedback loop and creates a "Frankenstein monster" product that serves no one well.[00:07:15] — The Apollo 13 Scaling ParadoxSteli Efti's crucial warning against premature scaling. Why building a marketing funnel for 10,000 users before you have 10 is an entrepreneurial trap.[00:08:30] — Brute Force Acquisition TacticsHow Close CRM co-founder Steli Efti secured his first 7 B2B clients with zero lines of code written by manually targeting newly funded seed startups on Crunchbase.[00:10:00] — The 50-Profile LinkedIn Direct Outreach FormulaThe mathematical breakdown of hyper-personalized, founder-to-professional cold messaging. How to systematically manufacture a warm network with a 10–20% response rate.[00:12:15] — Moving From 10 to 100: The Hub-and-Spoke Distribution ModelHow to stop hunting individual footprints in the desert and start borrowing existing digital ecosystems.[00:13:00] — Historical Guerilla Growth HacksHow Netflix embedded inside fringe DVD bulletin boards, Etsy traveled to physical arts and crafts fairs, and Morning Brew manually collected emails via physical clipboards in college lecture halls.[00:14:40] — Navigating Digital Watering Holes SafelyThe rules of community reciprocity: How to launch on platforms like Reddit, Discord, or Hacker News without looking like a spammer.[00:15:45] — Building the Repeatable Growth EngineAn in-depth look at Lenny Rachitsky's journey. Why long-term hockey-stick growth only happens after a linear trend line of relentless, high-quality content consistency.[00:18:30] — Paradigm Shift: Customers as Unsalaried Co-FoundersPi and PIET reframe the entire acquisition process as a collaborative product development exercise.

Nic Otuoze is the Founder of the One Billion Dollar Billboard, a bold project turning digital attention into a tradable global asset. Website: http://www.theonebilliondollarbillboard.com  Ticktok: https://www.tiktok.com/@one.billion.dolla6  Linkedin: https://www.linkedin.com/company/the-one-billion-dollar-billboard/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Samirah Moody is a professional runner for On, recednt USC graduate, and a founding member of the newly minted OAC (On Athletics Club) Sprint team. Coming off a stellar collegiate career—including a 2025 NCAA championship in the 100 meters—Samirah is stepping onto the global pro circuit with a fresh perspective, a deeply hardened sense of resilience, and a powerful inner drive. In this episode, Samirah pulls back the curtain on the intense physical and mental grind of elite training under renowned head coach John "JB" Bolton. She details the dramatic shift from the college routine to the professional world, where the job requires balancing world-class track workouts with photo shoots, media appearances, and constant networking. Samirah opens up about the devastating meniscus injury that threatened her trajectory, the grueling rehabilitation process that followed, and the exact moment she shifted her mindset from "I have to do this" to "I get to do this." Plus, she shares what it’s like to navigate a high-pressure environment as the only short sprint woman on the OAC roster, and how journaling helps her process the weight of big expectations. IN THIS EPISODE The Leap to the Pros: Samirah breaks down what it really looks like to move from a collegiate schedule to the OAC Sprint team, balancing elite physical training with the commercial obligations of a professional athlete. Finding Your "No": Why learning to set boundaries and protect her personal bandwidth has been an essential part of stepping into her own power on and off the track. Overcoming the Hurdle: A transparent look at her severe meniscus injury during her junior year, leaving the stadium in a wheelchair, and the psychological journey of rebuilding her body from ground zero. Mindset Shift: How she reframed her inner dialogue from a place of obligation to an appreciation for the opportunity to compete at the highest level. Being the Only One: What it feels like to hold down the short sprints on the OAC roster, staying even-keeled through high stakes, and the everyday power of processing pressure through a personal journal. QUOTABLE MOMENTS "If I could do all that, why not me?" "You have to believe that you’re a big dog to really line up with the best of the best." "I don’t know when something’s going to click, but I’m just going to keep chugging along because I’ve seen really, really highs and really, really lows, and I’ve been everywhere in between." "The world can put a lot of pressure on you ... but it is really about how much do you want something? I need that pressure to succeed." SOCIAL@samirahmoody_@on@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Did you like the episode? Send me a text and let me know!! How Fear, Failure & a Cleaning Company Changed Everything | Todd Krause | Undiscovered Entrepreneur Episode: Get Across the Start Line Guest: Todd Krause, Founder of Silver Sun Consulting Topics: Entrepreneurship, Fear of Failure, Starting a Business, Workplace Culture, Public Speaking, Sales Mindset  Episode Summary Todd Krause — entrepreneur, TEDx speaker, and founder of Silver Sun Consulting — shares his raw, honest journey from hedge funds and corporate finance to getting fired, buying a cleaning company, and building a thriving business with staff from 14 countries. If you're a new entrepreneur paralyzed by fear, this episode will change how you think about risk, failure, and starting over.  Chapter Markers [00:00] — Introduction & Todd's entrepreneurial background[02:00] — From hedge funds & private equity to owning businesses[04:00] — Overcoming public speaking fear & imposter syndrome[08:00] — Todd's TEDx talk: thriving workplaces & people-first leadership[10:00] — Why fear is the #1 thing stopping new entrepreneurs[13:00] — FEAR: False Evidence Appearing Real[17:00] — Getting fired, hitting rock bottom & finding opportunity[19:00] — Buying a cleaning company & building a diverse team[23:00] — Bite-sized steps: how to actually start your business[29:00] — Why perfectionism kills momentum[31:00] — Every no gets you closer to yes: the sales mindset[37:00] — Todd's goals: 100 podcasts, speaking reel & consulting clients Books & Resources Mentioned 

Natalie Williams, Founder of Wealth Creators, is a global investment property strategist, entrepreneur, and Tony Robbins–trained business and mindset coach. A powerhouse speaker and host of The Hustle Podcast, she specialises in building high-performance wealth engines through international property and strategic investing. Website: https://wealthcreators.ae/  Website: https://nataliewilliamscoach.com/  Instagram: https://www.instagram.com/wealthcreators.ae  Instagram: https://www.instagram.com/nataliewilliams.wealthcreators  LinkedIn: https://www.linkedin.com/in/natalie-williams-bcs-atcl-rea-rera-184843137?utm_source=share_via&utm_content=profile&utm_medium=member_android  Tiktok: https://www.tiktok.com/@wealthcreators.ae?_r=1&_t=ZS-964NXfPwfjh CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Gareth, Tim and Susie discuss recent events in politics including the pre-Budget announcements. Go to this episode on rnz.co.nz for more details

Gareth, Tim and Susie discuss recent events in politics including the pre-Budget announcements. 

Lyn McGinnis is the Author of a projected eight-novel epic utopian fantasy series. Website: https://www.anuawakesseries.com  Goodreads: https://www.goodreads.com/author/show/21530989.Lyn_McGinnis  Facebook: https://www.facebook.com/profile.php?id=100089624287324  Instagram: https://www.instagram.com/anuawakes/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

In this week's rewind episode, Emily sits down with four-time Olympian Katie Ledecky, the most decorated American female Olympian in history. Ledecky brings us back to her roots, talking about her first-ever goals in swimming and how she originally fell in love with the sport at age six. The swimming legend shares her perspective on the grueling work required to maintain excellence over a two-decade career, regularly logging 20+ hours a week in the water and another 6 to 7 hours in the gym. Katie opens up about how she handles pre-race nerves, her mental strategies for befriending pain in the final meters of a race, and how she breaks down monumental goals into small, doable pieces. Plus: The deep impact of her family, what it’s like to drop into a random local pool for lap swim, and what true lifestyle balance looks like for her outside of training. She also touches on what it means to be a powerful role model and how that mission became even more meaningful when she partnered with Athleta’s Power of She collective. IN THIS EPISODE How does Katie Ledecky befriend pain? She recalls a defining 1500-meter race from the 2014 Pan Pacific Championships where she hit a wall of pain at the 900-meter mark but pushed through to pick up her split times. Katie talks about how she feels about what she’s achieved in her 22-year career in sport. Having far surpassed her childhood dreams, she shares how she continues to set bigger goals while maintaining her passion. What is Katie Ledecky’s "why" in swimming? She discusses balancing her personal drive to find the best version of herself with a deep joy for inspiring the next generation of athletes. How Katie Ledecky fuels to train and perform. She walks through her daily nutrition schedule, navigating early morning practices, and structuring a balance of protein and carbs. How much sleep does Katie Ledecky get and what she does when she doesn’t get as much as she’d like. Katie discusses aiming for 8 to 9 hours a night and the sacred role of her daily midday nap. What it was like for Katie to follow in her brother’s footsteps in the pool. She reflects on looking up to her older brother, Michael, and following him into the sport. What Katie Ledecky’s relationship is with goal setting and how that has evolved since she started swimming. She explains her childhood habit of writing down "want times" to gamify her progress. What are Katie Ledecky’s current goals? She focuses on the upcoming World Aquatic Championships in Singapore and building consistency in her training block. How does Katie Ledecky reframe negative self-talk? She shares her approach to managing off-days in practice by finding small technical elements to adjust and relying on the positive energy of her teammates. Katie talks about the most difficult hurdle of her professional career—navigating the uncertainty, isolation, and training adjustments brought on by the 2020 Olympic postponement. QUOTABLE MOMENTS "Nerves are a good thing. It means you care about what you're about to do... Knowing that you're prepared for the biggest stage and you're ready—that’s one of the best feelings in the world." "Even if you hit that point in that race, you can push past it and maybe even go faster. It's always interesting to learn those things, and I'm still learning at this age. That's what keeps it fun for me." "I'm always just trying to push myself and trying to be the best version of myself that I can be... If we can encourage each other to pursue those passions, pursue those big goals, beautiful things happen." "I can't be at 100% every single day. But if I'm at 80%, I've got to give 100% of my 80%. I just try to be as consistent as I can be on a day-to-day basis." "Keep it moving. If you keep moving forward, you're going to make progress, you're going to have a good day." SOCIAL@katieledecky@womenshealthmag@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Did you like the episode? Send me a text and let me know!!Don't Quit Your Job Yet: 3 Financial Pillars for a Stable Side Hustle TransitionIs Your Side Hustle Ready? The Mathematical Exit StrategyHave you hit the "Tuesday Afternoon" breaking point? When the office fluorescent lights feel like an anvil and your side hustle is the only thing keeping you sane, it's tempting to jump. But jumping without a net isn't brave—it's reckless.In this deep dive, Scoob, Pi, and Piette 2.0 deconstruct the roadmap from corporate burnout to entrepreneurial freedom. We're moving past "follow your dreams" platitudes and diving into the cold, hard math of startup runways, LLC shields, and predictive cash flow forecasting.Episode Timestamps[00:00] The "Tuesday Afternoon" Burnout: Recognizing the corporate wake-up call.[03:15] Emotional Breaking Points: Case studies on burnout and the "Mercedes Sobbing" phenomenon.[05:45] The George Peh "Quit Calculator": How to stop moving the financial goalposts.[07:30] Your Employer as an Angel Investor: Using your 9-to-5 as a paid beta testing ground.[09:45] The "Hustle Season": Reinvesting profit vs. starving the business.[11:00] The 3 Shelves of Investing: A tactical strategy for your personal survival runway.[13:45] The Cash Flow Trap: Surviving Net-90 payment terms without going broke.[15:30] Legal Armor: Using an LLC as your liability shield and "identity switch."[18:00] Administrative Automations: Tracking mileage and taxes in 2026.[20:30] The Ultimate Calculation: Regret vs. Failure.Key Takeaways for "Scoobelievers"The 75% Rule: Aim for your side hustle to cover 75% of your must-have expenses for 6 consecutive months before resigning.Separate Your "Shelves": Keep business growth capital strictly isolated from your personal survival runway.The LLC Shift: Registering your business isn't just paperwork; it's a psychological transition from hobbyist to operator.Cash is King: A sale is a vanity metric; a cleared invoice is reality. Forecast for payment delays.Featured ResourcesFinancial Tools: George Peh's Quit Calculator, Futurpreneur Cash Flow Template.Legal & Tax: Sam Vander Wielen's Legal Templates, Driver's Note for mileage compliance.Strategy: The Kiplinger 8-Point Financial Exit Plan.Submit your questions for Pi and Piette: tuepodcast.net/askpiJoin the Community: #SideHustle #QuitYourJob #Entrepreneurship2026 #BusinessConversations #AIPoweredCoachingDo you want to know what is your worst Hurdle is so you know what you want to do first to get across the start line?? Go to tuepodcast.net/quiz to get your 3 minute assessment right now and find out what your most prevalent hurdle is and how to start to overcome it!tuepodcast.net/quiz For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram.....  instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comSkoob at Gettin' Basted Facebook PageAcross The Start Line Facebook CommunityFind out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

Andy Burnham may already be facing a tricky obstacle in his push to return to Westminster. Past comments about rejoining the EU have come back to haunt him, particularly given that the Makerfield constituency voted overwhelmingly to leave in the Brexit referendum. Plus, Wes Streeting has confirmed he will stand in any leadership contest, raising fresh questions about where all this leaves Keir Starmer. Help support our independent journalism at theguardian.com/politicspod

  Another block in the road for Republican Senators trying to get $1 Billion set aside for security in President Trump's new ballroom at the White House. The Senate Parliamentarian blocked the proposal over the weekend, saying it goes against Senate rules. Deseret News Congressional Correspondent Cami Mondeaux joins Greg and Holly to talk about the next step from GOP leaders. 

Louise is a London-based Art Psychotherapist and IFS Clinician who crashed out of a high-flying creative career, spent three months in hospital, got sober, retrained completely in her fifites, and now makes sweary colouring books. Website: https://www.louiseperry.com/  Website: https://www.effingcolouring.com/  Instagram: https://www.instagram.com/arttherapybylouise/  Instagram: https://www.instagram.com/effing_colouring  LinkedIn: https://www.linkedin.com/in/louisevperry/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

The NFL schedule comes out tomorrow, but we do already know how brutal the Cowboys traveling schedule is going to be this year, as they will have the top 5 most traveled miles this upcoming season. 

Amanda Lucci is the Director of Special Projects at Women's Health, where she has spent the last decade evolving the brand’s digital presence and spearheading their expansive coverage of women’s sports. From the sidelines of the WNBA to the mixed zones of the Paris Olympic Games, Amanda is on a mission to tell the stories of the women transforming the future of the industry—both on the court and behind the scenes. In this episode, Amanda opens up about her career pivot from entertainment journalism to becoming a powerhouse in sports media. She shares the raw reality of navigating a male-dominated press room and the importance of having women’s voices in those spaces to tell more nuanced, relatable stories. We also dive into her personal journey through a grueling multi-year fertility battle, how it reshaped her perspective on success, and how she balances the high-octane world of sports reporting with her newest role: being a mom. MENTIONEDThe HuddleGame Changers IN THIS EPISODE The Evolution of Women’s Sports: How Women's Health transitioned from standard fitness tips to deep-dive reporting on elite athletes and industry game-changers. Navigating the Press Room: Amanda describes the Olympic mixed zone and why female journalists are essential for asking the questions that actually resonate with athletes. A Personal Hurdle: The mental and physical toll of three rounds of IUI and four rounds of IVF, and how her passion for women's sports acted as a lifeline during that time. The Power of "No": Why her 2026 "word of the year" is focused on being selective with her energy and projects to show up fully for her family. New Ventures: The launch of The Huddle podcast and the excitement of moving from behind the camera to in front of the microphone. Predictions for the Future: Why Amanda believes sports like flag football and volleyball are on the cusp of a massive cultural explosion. QUOTABLE MOMENTS "If you're a sports fan, then you'll love women's sports. It is for you." "I want people to read our coverage and watch the game through a new lens... knowing who the people are and what makes them tick makes me so much more locked in." "I had to face the reality that at any point, this could go wrong. The entire experience is totally out of your control... but I realized I have such a full life that I will be okay, and I will be happy." "If you worry about something that hasn't happened, then it does happen, you just worried twice. You should live now, and we'll deal with it later." "I don’t look in the mirror every day and say, 'You go girl'... but ultimately, I am so proud of what I have overcome and the way I've grown personally and professionally." SOCIAL@alucci@womenshealthmag@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Did you like the episode? Send me a text and let me know!!What Happens When You Walk Out of Your Job on Friday With $5,000 and Start a Business by Monday What does it actually take to build a business from nothing when everything falls apart around you? In this episode of The Undiscovered Entrepreneur, host Skoob sits down with serial entrepreneur and somatic healing expert Hannah Dalby to talk about the real unfiltered journey from selling handmade bracelets at age eight to running an international wellness business that is changing lives around the world.  What You Will Learn In This Episode: Why your failures are your greatest credential and give you the right to teach othersHow to overcome imposter syndrome at every stage of business growthWhy perfectionism is silently killing your business before it even startsHow to survive the hardest dips in business without quittingWhy investing in yourself is the single most important business decision you will ever makeHow letting go of the outcome actually accelerates your resultsTimestamps: [00:00] Introduction and are you a simulation theory believer [01:00] How Hannah sold handmade willow bracelets door to door at age eight to fund her summer [03:00] Building a full rave fashion business at 14 with light up circuit board clothing [06:00] Why Hannah refused to finish fashion school and learned only what she needed [08:00] Why letting go of the outcome is the fastest path to where you are supposed to go [11:00] Walking out of her job on Friday and registering a business by Monday with $5,000 [13:00] Running a marketing business for a decade while becoming a professional athlete [15:00] How a recovery center became an international somatic healing program [17:00] Why people are desperate for authenticity in a world full of AI generated content [20:00] Why money loves speed and perfectionism is the enemy of growth [25:00] The hardest pitfall Hannah ever experienced and why she is grateful for it [28:00] Why Do you want to know what is your worst Hurdle is so you know what you want to do first to get across the start line?? Go to tuepodcast.net/quiz to get your 3 minute assessment right now and find out what your most prevalent hurdle is and how to start to overcome it!tuepodcast.net/quiz For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram.....  instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comSkoob at Gettin' Basted Facebook PageAcross The Start Line Facebook CommunityFind out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

Welcome to another Orange Talk episode of the Bayou City Soccer Podcast! We're joined by Jeremy Hurdle to discuss Houston Dynamo 2's unbeaten run, the team's defensive discipline, and the balance between development and winning in MLS NEXT Pro. We also dive into the growth of young players like Gilberto Rivera, Pedro Cruz, and Matthew Arana, the evolving pathway from the academy to the first team, and the challenge ahead against St. Louis CITY2. Plus, Coach Hurdle shares what success looks like for this group by the end of the season.-We invite you to follow us at Bayou City Soccer!-BayouCitySoccer.net-@BayouCitySoccer on Facebook, IG, and Twitter-Hit us up using our hashtag #AskBCS-Hosts: Dustyn Richardson & Rudy Segura-Again, BayouCitySoccer.net for everything.

Steve is the successful Agency Owner of Solomon Turner PR and is the Author of PR THAT WORKS-Real Strategies. Real Campaigns. Real Results. Website: https://solomonturner.com  Website: https://rockstarpublicist.com  Website: https://getprthatworks.com  LinkedIn: https://www.linkedin.com/steveturnerpr/  X: https://x.com/steveturnerpr  Facebook: https://www.facebook.com/steveturnerpr  Instagram: https://www.instagram.com/rockstarpublicist CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

The Hurdle of Unforgiveness – Angela Kohl Welcome…. Recap – Pastor Jared has been sharing over the past few weeks about the hurdles to our faith sharing and asking to evaluate us where we are in these potential hurdles and how they are impeding us? Are we attempting to live a saved life without actually […]

In this episode of Hurdle, host Emily sits down with elite volleyball champion, Carli Lloyd. Carli shares her journey of grit and professional longevity, from a decorated 13-season international career to leading LOVB Austin to back-to-back League One Volleyball (LOVB) championships. She opens up about the "hurdle" of being cut from the national team multiple times before ultimately reaching the Olympic podium and discusses how she maintains an elite mindset through personal tragedy and the transition into motherhood. IN THIS EPISODE The Power of One Ball at a Time: Carli explains how her team overcame a rocky regular season by staying committed to the micro-process, eventually securing the 2026 LOVB title. Embracing the Hardship: Why she views failures and professional setbacks as mandatory opportunities for human evolution. The "Hurdle" of the National Team: Carli details the grueling four-year cycle of being cut and released from her dream, only to re-commit and finally earn her spot on the 2016 Olympic roster. Healing the Mind: An inside look at her multi-year investment in therapy, life coaching, and energy work to overcome the "not good enough" narrative. Legacy on Home Soil: The significance of playing professionally in the U.S. after over a decade abroad, and what it means for the next generation of young athletes to see the sport within reach. The Morning Routine: How meditation and journaling serve as non-negotiable "reps" for her mental health. QUOTABLE MOMENTS "I’m here and still playing because I’ve been committed to the hard things. I’ve been committed to getting through them and welcoming them so I can learn and grow." "To give anything less than your best is to sacrifice the gift." "Hardship is where we learn the greatest lessons. When it presents itself, it’s here for a reason." "The way you’re talking to yourself—the story you’re telling yourself—is the most important thing you’re going to hear. It will change your life if you nurture it." SOCIAL@carlilloyd3@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Did you like the episode? Send me a text and let me know!!Why Loneliness Fuels the AI RevolutionWelcome to Business Conversations with Pi and Piet 2.0. In this episode, we explore the "Agentic Revolution" of 2026—a world where the SaaS Apocalypse has rewritten the rules of business and human isolation is driving the demand for AI companions.We dive deep into why modern leadership is structurally designed to isolate you and how the rise of long-running autonomous agents like Claude Cowork is both a productivity miracle and a psychological minefield. Whether you are a solo founder or a Fortune 500 CEO, this episode is a blueprint for surviving the shift from raw laborer to AI Conductor.Episode Timestamps[00:00:00] – Intro: The Crisis You Can't SeePi and Piet introduce the invisible crisis of leadership. Unlike a broken cargo ship in a canal, mental breakdowns in the C-suite are "organizational blind spots" that dashboards can't track.[00:03:00] – The Loneliness Epidemic in Numbers[00:04:30] – The Performance Degradation CurveWe break down the four stages of leadership collapse:Narrowing: Losing the 5-year vision for next week's payroll.Filtering: Avoiding difficult conversations and emotional conflict.Reactivity Spike: The loss of emotional regulation.The Organizational Mirror: When the team stops telling the truth (Organizational Silence).[00:07:00] – 2026: The SaaS ApocalypseThe impact of Claude Cowork on the economy. Why project management giants saw valuations plummet as AI agents replaced the need for human "seats" in software licenses.[00:08:45] – The Rise of Autonomous Agents[00:10:00] – Your New Role: The AI Conductor[00:13:30] – The Danger of Toxic ValidationWhy 72% of teenagers and 1 in 5 adults use AI for companionship. We discuss the Gym Analogy: AI lifts the emotionaDo you want to know what is your worst Hurdle is so you know what you want to do first to get across the start line?? Go to tuepodcast.net/quiz to get your 3 minute assessment right now and find out what your most prevalent hurdle is and how to start to overcome it!tuepodcast.net/quiz For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram.....  instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comSkoob at Gettin' Basted Facebook PageAcross The Start Line Facebook CommunityFind out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

In this week's episode of the Coin Stories News Block powered exclusively by Ledn, we cover these major headlines related to Bitcoin, macroeconomics, and global finance: The "Bitcoin Company": Mallers announces a Tether-led merger of Strike, Twenty One, and Elektron Energy Tether's flywheel: $1B in Q1 profit fueling mining, lending, and the merger CLARITY momentum: Stablecoin yield compromise clears the path for a May markup PTJ picks Bitcoin: Calls it "unequivocally the best inflation hedge there is" The bigger picture: Builders, lawmakers, and macro legends moving in the same direction ---- The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie  ---- Order my new intro to Bitcoin book "Bitcoin is For Everyone": https://amzn.to/3WzFzfU  ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com  —- References mentioned in the episode: Tether Proposes Merger Plans at Twenty One Capital to Accelerate its Strategic Direction Jack Mallers' Announcement On Stage at Bitcoin 2026 Twenty One Capital Surges After Majority Holder Tether Proposes 3-Way Merger Twenty One Capital Shares Rise as Tether Pushes Merger with Strike, Elektron Tether Posts Over $1 Billion Q1 Profit as Reserve Buffer Reaches Record $8.2 Billion Canaan and Tether Partner on Modular Bitcoin Mining Hardware Faryar Shirzad on X: CLARITY Act Final Rewards Text Compromise Alex Thorn on X: CLARITY Act Tillis/Alsobrooks Compromise Text Released Senator Cynthia Lummis on Marking Up the CLARITY Act in May Coinbase Says Deal Reached on CLARITY Act Stablecoin Yield U.S. Senator Holding Cards on CLARITY Act Says It's Ready to Get to Hearing Crypto Industry Backs CLARITY Act Compromise, Pushes Senate Banking for Markup Paul Tudor Jones Says Bitcoin Is 'Unequivocally the Best Inflation Hedge' Paul Tudor Jones Comments on Bitcoin in New Interview Paul Tudor Jones Full Interview with Patrick O'Shaughnessy ---- Upcoming Events: Join us at the largest Bitcoin conference in Europe: BTC Prague this June 10-13th! Use code HODL for discounted passes at https://www.btcprague.com  The best time to plan for Bitcoin 2027 is right now. Early bird tickets are live — grab the lowest pricing available and use code HODL for 10% off: https://tickets.b.tc/event/bitcoin-2027?promoCodeTask=apply&promoCodeInput=HODL  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Author, songwriter, musician, husband, father, retired Postmaster, certified Methodist lay-preacher, former newspaper reporter, US Navy veteran, and long-time announcer at Sandwich (NH) Fair antique tractor pulls. Website: https://rickclogstonauthor.com/  Amazon page: https://www.amazon.com/Princess-Key-Shattered-Worlds-trilogy/dp/B0FC1NPJL8/ref=sr_1_1?crid=3CXZUU9J7SLJM&dib=eyJ2IjoiMSJ9.GaLcA7UEaBrMgDdfodAvbvg9Gm817X1-pYAeCl05PE8.KBo9KT0x4gbkqX73T19fDHgMj_sQ0TdvMzjp3pXLlk8&dib_tag=se&keywords=the+princess+key+rick+clogston&qid=1756429793&sprefix=the+princess+key%2Caps%2C216&sr=8-1  The Rick Clogston Band YouTube page: https://www.youtube.com/channel/UCCOso9SbvYrB37suhKRJFDQ   The Rick Clogston Band / Red Hat Band Bandcamp page:  https://redhatband1.bandcamp.com/releases  Rick Clogston, Author FB page: https://www.facebook.com/profile.php?id=61574026660635  Rick Clogston / The Rick Clogston Band FB page: https://www.facebook.com/p/Rick-Clogston-The-Rick-Clogston-Band-100063504369759/  CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Roger Goodell discusses the Browns' new dome stadium project and the city's potential to host a Super Bowl. He emphasizes the need for significant hotel infrastructure while expressing confidence in the NFL draft returning to Northeast Ohio. Ken Carman and Anthony Lima break down the feasibility of the commissioner's requirements.

In this episode of Hurdle, host Emily sits down with professional runner Jess McClain fresh off her monumental performance as the top American finisher at the 2026 Boston Marathon. Recorded in London, where the duo got to run in the upcoming Brooks' upcoming Hyperion Elite 6 and cheer at the 2026 London Marathon, Jess unpacks the physical and mental evolution required to clock a personal best of 2:20:49 on one of the world's most challenging courses. From navigating the "what if" game to handling mid-race mishaps like dropping a fueling bottle, Jess shares a grounded, authentic perspective on what it means to find joy in professional sport. IN THIS EPISODE The Boston Breakthrough: Jess breaks down her strategy for the "Crest of Heartbreak Hill" and how her focus on downhill training and pace changes paid off in the final 10K. Silencing the "What If" Game: A deep dive into the mental shift Jess made during training—moving away from obsessing over variables she couldn’t control and focusing on being 1% better incrementally. Resilience Under Pressure: Jess reflects on the chaos of the Half Marathon Championships where she was directed the wrong way, and how that experience actually built her confidence for the high-stakes friction of Boston. Life Beyond the Miles: An honest conversation about the "other things" that bring joy, including Jess's experience with egg freezing, her thoughts on family planning, and the importance of a supportive partner who sees her greatness. The "My Way" Philosophy: Why Jess decided to stop trying to be a "robotic" athlete and instead leaned into her own unique rhythm, finding that her way is the best way for her. QUOTABLE MOMENTS "I think it’s being okay where you’re at and doing the most that you can day-to-day, week-to-week, to just be 1% better incrementally and not put so much pressure on the big dream." "I spent so much time being told that I shouldn't do anything else... that I'm not dedicated enough. And it's just so not true. You can plan for your future and still have a really kick-ass time running and racing at a high level." "Running's not going to go well all the time. You should be able to tap into other things that bring you joy." "I’ve put my health and the 'fun meter' on the front burner. It feels good to be like, my way is the best way for me, instead of trying to fit myself into so many different molds." SOCIAL@jesstonn@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Frank Vitetta is a London-based Entrepreneur and Founder of Orchid Box, LLM Scout and Code Scout, helping businesses understand and adapt to the shift from traditional search to AI-driven discovery. Website: https://llmscout.co/ Website: https://orchidbox.com/ X: http://x.com/frankseo LinkedIn: http://linkedin.com/in/frankvitetta CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Did you like the episode? Send me a text and let me know!!From Imposter Syndrome to 5 Companies: What Every First Time Entrepreneur Needs to Hear Before Starting a BusinessWhat does it actually take to go from zero entrepreneurial background to running five companies? In this episode of The Undiscovered Entrepreneur, host Skoob sits down with serial entrepreneur Brian Samson to break down the real unfiltered journey from imposter syndrome to multi-company founder.  What You Will Learn In This Episode: Why being the dumbest person in the room is actually your biggest advantageHow to overcome imposter syndrome when starting a business with no experienceWhy getting fired from Google was the best career decision Brian never madeThe one thing every new entrepreneur should focus on before anything elseHow Brian raised $2 million from a single conversation with an investor in China Timestamps: [00:00] Introduction and are you a simulation theory believer [01:00] Growing up in the Midwest with no entrepreneurial background [03:00] Working at Google and discovering the Four Hour Work Week mindset [08:00] Getting fired from Google and why it did not stop him [11:00] Building confidence inside Silicon Valley startups [13:00] How Brian pitched a Chinese investor and raised $2 million [15:00] Moving to Buenos Aires and building a team of 80 engineers [17:00] The biggest mistake new entrepreneurs make before getting their first customer [22:00] The only thing you should focus on when starting a business [24:00] Where Brian and his 100 person Latin America staffing company are headed next  Key Takeaway: Stop perfecting your website and go get a customer. Every action that does not directly lead to revenue is a distraction when you are just getting started. Connect With Brian: Website: plugg.tech Follow The UndiscoDo you want to know what is your worst Hurdle is so you know what you want to do first to get across the start line?? Go to tuepodcast.net/quiz to get your 3 minute assessment right now and find out what your most prevalent hurdle is and how to start to overcome it!tuepodcast.net/quiz For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram.....  instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comSkoob at Gettin' Basted Facebook PageAcross The Start Line Facebook CommunityFind out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

Covino & Rich debate the Yankees uniforms story! The Knicks and the Nuggets could use some help. Plus, 'BRAINWAVE' heats up & Danny G. serenades you with Abba/Fernando into 'WEEKEND HOBNOBBING!' See omnystudio.com/listener for privacy information.

Rush Hour Podcast — Lunch Edition The political chessboard just got flipped. In today's bonus episode, we break down the high-stakes election battle in Virginia and why the results are sending shockwaves far beyond state lines. What was supposed to be a strategic advantage turned into a major setback—and the implications could ripple straight into the midterms. We dive into how Donald Trump and his allies attempted to reshape the electoral map through aggressive gerrymandering, aiming to lock in power before voters even hit the polls. But instead of securing a win, the strategy appears to have energized opposition and exposed vulnerabilities in the broader game plan. Is this a turning point? A miscalculation? Or the beginning of a larger unraveling? We connect the dots, break down what went wrong, and explain what this could mean heading into the next election cycle.

This week's guest is a true powerhouse in the sports media landscape: Sarah Spain. An Emmy, Gracie, and Peabody Award-winning journalist, Sarah spent over a decade as a mainstay at ESPN, becoming one of the most versatile and respected voices in the industry. She recently made waves by joining iHeartMedia to launch the iHeart Women’s Sports Network, where she serves as the content director and host of the industry’s first daily women’s sports podcast, Good Game with Sarah Spain. Sarah talks about the "cognitive dissonance" of navigating the current news cycle while finding personal joy, and what it’s like to move from a sports giant to building a brand new audio behemoth from the ground up. She pulls back the curtain on the "one man band" mentality—explaining why she keeps her hands in every piece of production, from scriptwriting to editing, despite her veteran status. We also dive into her background as a heptathlete at Cornell, which instilled a "problematically competitive" edge she still carries today, the grief of navigating chronic injury, and her tireless advocacy for journalistic integrity in women's sports coverage. IN THIS EPISODE, WE DISCUSS: Navigating the transition from a legacy brand like ESPN to a startup environment at iHeart The daily grind of producing the first daily women’s sports podcast and the "one man band" mentality Why Sarah insists on treating women's sports with "journalism with a capital J" rather than just "cheerleading" Her background in comedy and how that shaped her "edgy and snarky" broadcasting style Dealing with the physical and mental toll of an athletic career-ending Achilles injury and chronic back pain Training the brain for gratitude through neuroplasticity and finding "glimmers" in the everyday Facing the harsh realities of sexual harassment and online toxicity in sports media Finding self-trust and the power of saying "I don't know" with confidence QUOTABLE MOMENTS "I want the listeners that want a show that really respects and gives respect to the people participating in all these sports and doesn't trade on their name and their stories without giving it a good journalism-with-a-J look first." "I call it the four S's: story, stakes, stats, and stars. We do that every day for men’s sports... and without having that in women’s sports, expecting people to show up game after game without providing them the information they need to care—there’s a reason it hasn’t always clicked for everyone." "I am built to swim upstream, but holy sh*t is it nice to just lazy river it for a while and be surrounded by people who agree and want to help women's sports." "How much of my life do I want to waste being sad about [not looking the part] or do I want to be like: 'Hey, I'm going to make it regardless of that.' And if I miss out on jobs they're hiring based on looks, great. Let me go get a job based on brains." SOCIAL@spain2323@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

This week on Hurdle, I’m sitting down with Jasmine Caccomo, an entrepreneur and elite personal stylist who has spent over 15 years redefining the intersection of fashion and professional sports. Jasmine has built an incredible career styling some of the biggest names in the industry, most notably Alex Morgan, whom she’s worked with for the past 13 years. In this episode, Jasmine talks about how playing soccer from a young age instilled the discipline, accountability, and “figure it out” mentality necessary to navigate the world of entrepreneurship. We also chat about her early days working in the fashion closets of Cosmopolitan and Marie Claire, and the bold leap she took to establish her own styling business. Plus, she gives me the lowdown on how she handles high-pressure moments—like styling Hilary Knight for the Oscars just days after an Olympic season—and how she sets boundaries as a business owner and mother. Also: Why presence is absolutely vital for her to do both well, and the essential lesson of learning to ask for help. IN THIS EPISODE, WE DISCUSS: The Athlete Mentality: How her background as a hurdler and soccer player provided the work ethic for her business. The "Editorial Trenches": Realities of working in fashion closets and the 80/20 split between business and styling. Transitioning to Freelance: Taking the leap from a steady editorial job to building a personal brand. Styling Elite Athletes: The process of onboarding clients like Alex Morgan and translating an athlete's power into a wardrobe. Modern Athleisure: Defining "upscale athleisure" and why leggings will never truly be dead. The Glass Ball Theory: Managing the juggle of motherhood and entrepreneurship by identifying what can drop and what can’t. QUOTABLE MOMENTS: "I’ve always had that ‘figure it out on my own’ mindset. You have to figure out how to train that works for you." "It’s about bringing out that inner personality through, externally, their wardrobe." "There’s always something to be done, there’s always another hurdle to overcome, there’s always something bigger, something shinier that I want to do." SOCIAL@jasmine.caccamo@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

This week Emily's sitting down with Laila Edwards, a true pioneer in the world of women’s hockey. Edwards recently made history as the first Black woman to compete for—and win gold with—Team USA Hockey. Beyond her Olympic success, she is a national champion and was a prolific scorer during her final collegiate season at Wisconsin, leading the nation with 35 goals. In this conversation, Laila opens up about the whirlwind experience of winning gold in Milan and navigating the sudden surge of media attention that followed. She shares the nerves and pressures that come with being a trailblazer and how she has learned to transform those challenges into a platform for inspiring others. We also dive into her transition from high school to a decorated collegiate career, the mental resilience required to earn her ice time, and how she stayed even-keeled while switching positions on the world stage. Plus, she addresses the viral conversation surrounding the USA men's hockey team and why she believes that if you love a space, you belong in it—regardless of who else is in the room. In this episode: The whirlwind of winning Olympic gold and returning to college life Navigating the pressures and responsibilities of being a trailblazer in hockey The mental shift required when transitioning to a high-level collegiate program Switching from forward to defense on the national team and trusting the process Techniques for staying calm and "even-keeled" during high-stakes moments Her reaction to the media cycle surrounding the men’s team at the White House The importance of representation and her message: "If you love it, you belong" Her experience as a Red Bull athlete and the transition to the PWHL draft Quotable Moments: "Don’t ever feel like you don’t belong. Don’t let that be the reason you don’t do it." "I have the opportunity to change someone’s life essentially, and I think that is so cool. So any chance I get to do that, I’m going to take it." "If you love something ... then you belong. No matter who looks like you and who doesn’t." "Pressure is a privilege... look at all the good that’s coming out of it." "I was a person before I was a hockey player... I want to leave an impression as a good person." SOCIAL@laila_edwards@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.