Podcast appearances and mentions of luke tan

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ TO SIGN UO FOR LUKE AND TOBI'S FREE PLANT FIT SUMMIT: https://plantfitsummit.com?ref=chefaj1h Luke is a personal development coach, author and vegucator. He is also the co-host of the global online wellness event the Plant Fit Summit (also known as Plant Fit Movement). He specializes in helping clients to live a more evolved life by becoming warrior strong in their mind, body, spirit and he does so using a plant-based diet. Luke is passionate about championing individuals to live fully A.W.A.K.E in their lives. Aware of their inner truth stepping into the Warrior within and leading with Authenticity, Kindness while expressing their unique value into the world. YOU CAN FIND LUKE AT https://awakemethod.com/ LinkedIn: Luke Tan Instagram: @awakemethod Facebook: Plant Fit Movement, Awake Method

In today's episode, we speak to Luke Tan and his journey to turning his life around from what he calls 'rock bottom' to inspiring others to be the best versions of themselves. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Luke is an author and Asia's No.1 Plant-Based Health and Wellness coach. He is also the co-host of the global online wellness event the Plant Fit Summit and and Plant Based Asia Summit. Using a plant-based diet, he helps elevate strength in men to achieve higher levels of consciousness to become extraordinary sons, partners and fathers. As an NLP Trainer, Master Hypnotherapist and award winning Strength Athlete, Luke has interviewed and coached 100s of individuals globally on fitness, nutrition, mindset and healthy ageing. He is also now a licensed Unbeatable Mind Coach. Unbeatable Mind was developed by retired 20 year Navy SEAL Commander, Mark Divine. It is an integrated approach to personal growth one that encompasses what is called the 5 Mountains – Physical, Mental, Emotional, Intuitional, and Spirit – and this integrated approach is what gives individuals the long-lasting and profound effects to deal with a whole host of challenges. Challenges that relate to physical, mental, emotional, and relationships in one's personal or professional life. On a personal level Luke has experienced his own archetypal descent. In his past life, he was in a corporate role out of shape, lacked direction and purpose. Suffering from a mental and emotional break down..he tried to take his own life but fortunately failed. Amongst many other setbacks, he too endured the guilt, shame and ostracisation as a result of his infidelity towards his ex-partner. Down in the depths, he slowly clawed his way out of depression, reinventing who he was, what he stood for. He embarked on his own hero's journey. The journey that paved the way to developing the A.W.A.K.E Method. The coaching philosophy and framework that aims to help his clients live a more evolved life by finding the intersection between their 3 Ps. Personal power - physical, mental & emotional, Passion in their relationships - with themselves & loved ones and Purpose in their lives - having a strong ‘why' in all that they do or say. He believes that the planet will be a better place if men live fully A.W.A.K.E for their families and the world at large. Aware of their inner truth stepping into the Warrior within and leading with Authenticity, Kindness while Expressing their unique value into the world. As a coach, he is best known for training athletes and busy professionals. Right now he's looking for a handful of individuals to embark on a physical, mental, emotional and spiritual transformation journey. Whether it's becoming fitter and stronger, loving and being more, or simply having the drive to unleash their inner warrior…his vision is to leave clients living fully A.W.A.K.E for the rest of their lives.

Resilience is needed now more than ever. Training resilience through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to experience the kind of resilience that conquers all things.

In this episode we look at whether green hydrogen has the potential to clean up hard-to-abate sectors and help cut emissions from transport and heavy industry to combat climate change. With guests Britta Ersman of RES and Luke Tan, Co-Founder and Chief Product Officer of Supercritical.

We want to connect with you on Instagram: @Glennn @Angeliqueteo @Fdonefm @ShaunTupaz Follow the show: @thebigshow.tv *Don't forget to support our other podcast - Shaun's - "Send Help and Coffee" Angel's - "The Land Before Bed Time" See omnystudio.com/listener for privacy information.

We want to connect with you on Instagram: @Glennn @Angeliqueteo @Fdonefm @ShaunTupaz Follow the show: @thebigshow.tv *Don't forget to support our other podcast - Shaun's - "Send Help and Coffee" Angel's - "The Land Before Bed Time" See omnystudio.com/listener for privacy information.

We want to connect with you on instagram: @Glennn @Angeliqueteo @Fdonefm @ShaunTupaz Follow the show: @TheBigShowOneFm *Don't forget to support our other podcast - Shaun's - "Send Help and Coffee" Angel's - "The Land Before Bed Time" See omnystudio.com/listener for privacy information.

We want to connect with you on instagram: @Glennn @Angeliqueteo @Fdonefm @ShaunTupaz Follow the show: @TheBigShowOneFm *Don't forget to support our other podcast - Shaun's - "Send Help and Coffee" Angel's - "The Land Before Bed Time" See omnystudio.com/listener for privacy information.

If we are what we eat, what kind of person is your food creating?   Luke Tan is an author, educator, and fitness coach on a mission to help people reach their ultimate physical and mental potential by using the A.W.A.K.E. Method to live an authentic, plant-based lifestyle.   The former bodybuilder is the founder of the Plant Fit Summit, a free online event showcasing plant-based trailblazers, including some of your favorite doctors, athletes, and nutritionists who have been featured on Switch4Good.    He joins Dotsie and Alexandra in this episode to share how he went from eating 1kg of meat every single day to making the switch with his wife overnight.    You’ll hear how he’s not only maintained his fitness, but also improved his performance and massively increased his energy while eating in a way that aligns with his ethics and identity.    If you’re curious how the A.W.A.K.E. method can work for you and how you can reserve your spot for the nine-day expert-packed summit, don’t miss this episode.   What we discuss in this episode:   - Luke’s childhood health problems that started his protein journey at an early age   - The Facebook post that inspired his wife to go vegan, and how The Food Revolution and Earthlings inspired him to join her overnight   - The awesome results Luke and his wife saw in their fitness and energy after making the switch   - After trying several vegan diets, Luke explains why he’s stuck to eating plant-based whole foods   - How this former bodybuilder splits his macros   - What actually is the “food chain”? Are humans really at the top of it?   - We really are what we eat: Luke shares how the A.W.A.K.E. Method and veganism can help change people, and why our food affects us at a cellular level   - How the Plant Fit Summit can act as a reset to shift what’s on your plate so you can thrive and be the best version of yourself   - Follow Luke on Instagram at @iamluketan and @awakemethod, on Facebook at @awakemethod, and on YouTube at Awake Method. Register for the Plant Fit Summit, starting August 29th, by going to bit.ly/switch4good.    Connect with Switch4Good   - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/SwitchForGood   - Website: switch4good.org

This week's guest is Luke Tan, incredible author, vegucator and strength athlete. We invited long-time friend and PranaOn athlete, Luke, to spend some time with us on the Gold Coast to delve deeper into his past and enlightened outlook on life. Luke is passionate about creating change through plant-based health, fitness and conscious living, and believes in digging deep and facing your biggest fears to experience ultimate liberation. His book, Awake and Alive, speaks about harnessing your physical and mental potential through a plant-based lifestyle, and he is living and breathing proof of it. In this episode Billy and Luke discuss: - Luke's lowest mental health experience - the pivotal moments of breakthrough in his life - re-writing the script of your life - using goals to achieve your dreams - creating the Plant Fit Summit to educate and inspire Power Plant Radio is proudly brought to you by PranaOn, Australia’s leading plant based nutrition brand. pranaon.com/

"There's so many that take their family history as the reason or the excuse... but that's not how it works... the control we have over our body is much more than we thought possible." On this week's episode of the Eat Green Make Green Podcast, I sit down with the guys behind the amazing Plant Fit Summit, Tobi Weihofen and Luke Tan. Plant Fit Summit is a ten day online summit (9/1 - 9/10) where Tobi and Luke interview leading experts, doctors, athletes, and other inspirational people about how to reclaim your health, get fit, and energize your body. The list of guests on the summit this year is incredible! In this episode we talk all about what Tobi and Luke have learned from interviewing so many of the world's leading experts on health and wellness. This is basically the cliff notes to leading a long, healthy, and happy life... hint: the best place to begin is to start eating more plants! Show Notes Plant Fit Summit 2018:  https://plantfitsummit.com/?ref=patmcauley Luke's previous episodes: http://www.eatgreenmakegreen.com/podcast-1/2017/5/20/episode-9-luke-tan http://www.eatgreenmakegreen.com/podcast-1/2018/3/5/episode-47-luke-emilie-tan-

We talk to good friend and artist Luke Tan of Mural Lingo, about art, Singapore and other stuff.

"Every single decision that I make has a direct impact on the world around me...it's all about energy." On this week's episode of the Eat Green Make Green Podcast, I sit down with the absolutely shredded Crossfit athlete, wellness entrepreneur, and author Luke Tan. Like last week's guest, Luke is also a Singapore citizen and an inspiration to many in the vegan movement here on the island. We talk about his journey as an athlete in both Singapore and Australia, how a documentary sparked his change to veganism, where he gets his protein on a plant based diet and how our understanding of protein is flawed, his thoughts on Crossfit and the paleo diet, and how maintaining and building muscle as a vegan is absolutely no problem! I had a blast chatting with Luke and debunking all the reasons why people think they need to consume animal based protein to be strong and healthy (when, in fact, it does just the opposite... it makes you sore and unhealthy). Look Luke up on social media, and check out the picture of us... would you guess this guy is almost 40?! That, my friends, is the power of the plants.

Imagine growing up and being called a double scoop of ice cream with a cherry on top – the cherry being your head? This is what the kids at school used to call today’s guest, Luke Tan, and it’s one of the many memories that have inspired him on his journey. An obese and sick child, Luke has been to some very dark places, including suicide, but thankfully he chose to change tracks and pursue a career in health and fitness. Passionate about conscious consumption through plant-based athleticism, Luke – a vegan bodybuilder who has won many competitions – is the founder of three brands: the Awake Method the Evolved Generation Live Green Live Lean He is also a personal trainer, author, and connector of like-minded professionals. In 2015, Luke and his wife Emily moved from Australia to Singapore to launch programs to help others in Asia to make a difference to their health through conscious consumption, specifically plant-based consumption. Join Luke Tan and me as we chat about: What conscious consumption means to him and what conscious athleticism is Leveraging his work through social media His health issues as a child His aha! moment, depression and the effects Why he chose veganism Evolved Generation: a collective of vegan professionals His role in World Vegan Day Partnering with plant-based cafe, Supercharger Emporium AWAKE Method: Awareness, Why, Action, Knowledge, Expression His target market The joys of working in Singapore Business challenges: leading the team and growing his brand The real challenge: quieting the noise and finding what’s important that will move him forward The power of following your heart and focusing on your passion Quotes: “Believe that you are actually the change and you can create change.” #LukeTan @livegreenlean “We’re living as if we have unlimited resources.” #LukeTan @livegreenlean “In this day and age, this is where conscious consumption really plays a part regarding focusing on solutions rather than problems.”#LukeTan @livegreenlean “Change really starts with what you have on your plate.” #LukeTan @livegreenlean “Our food choices have a direct impact on our long-term health, the environment, and the treatment of animals.” #LukeTan @livegreenlean “More and more doctors in the U.S. are looking at plant-based nutrition as a viable alternative to long-term health.” #LukeTan @livegreenlean “You can not only thrive as a plant-based vegan athlete, but you can really excel and be a competitive athlete as well.” #LukeTan @livegreenlean Episode Resources: Live Green Live Lean Connect with Luke on Twitter @livegreenlean or on Facebook Live Green Live Lean Evolved Generation The Food Revolution by John Robbins Earthlings, a documentary Supercharger Cafe Instagram LinkedIn Youtube Luke’s manifesto: we, not I; solutions not problems; collaboration not competition; mindful not mindless; feminine not masculine energy. Four top insights from today’s episode. Choose the people you surround yourself with carefully. Make sure you avoid the energy vampires. Turn down the noise that is distracting you. Focus on your passion and follow your heart. Take small steps. Celebrate the milestones as each will be a positive reference for your next goal. BELIEVE. Believe you are the change, and you can create the change. Bio Luke is an author, coach and vegan athlete that has won international awards. Also the founder of Evolved Generation, the brand strives to promote plant-based health and fitness through conscious athleticism. He specialises in helping professionals achieve sustainable fat loss and long-term health while making a difference.   Awards 2015 Crossfit Bukit Timah Games, 1st Place 2015 Plantbuilt Team Captain (Male bodybuilding) 2015 Naturally Fit Games (Austin, Texas), Physique Novice Class, 1st Place 2013 ANB (Victoria) Fitness Model (O30), 2nd Place 2013 IFBB Physique competitor 2010 INBA (Victoria), placed 2nd Runner-Up (Novice) and won ‘Best Routine/ Poser Gratitude Music: Sung by Vince Jones   Old Mother Earth Knows  Modern Folk  link  Written by Horace Silver  and the support team Thank you to those that have Subscribed, Rated & Reviewed us on iTunes. You can leave a comment below or an audio message – I’d love to hear from you & I will respond.

From working in a call center and contemplating suicide, Luke Tan, found success through entrepreneurship, helping others, and following a plant-based diet. Hear how he rewrote his story and turned his life around.  See The Show Notes.

Luke Tan is the creator of Evolved Generation that harnesses health, performance and drive through a plant-focussed perspective, he specialises in helping professionals and athletes get strong in their minds and bodies through a plant-based diet and customised training. He is an internationally certified strength and plant-based nutrition coach, and he has competed in, and placed in, 2 state-level bodybuilding ... Read More The post 70. How going vegan will create the Evolved Generation and reduce body fat to less than 8% with Luke Tan appeared first on Bond Appetit Personal Chef Services.

Luke Tan is the creator of Evolved Generation that harnesses health, performance and drive through a plant-focussed perspective, he specialises in helping professionals and athletes get strong in their minds and bodies through a plant-based diet and customised training. He is an internationally certified strength and plant-based nutrition coach, and he has competed in, and placed in, 2 state-level bodybuilding ... Read More The post 70. How going vegan will create the Evolved Generation and reduce body fat to less than 8% with Luke Tan appeared first on Must Amplify.