IBD Heal

This is the first of our new podcast series, "Save the Gut". The script has been flipped and Dr Vrushali will be asking Shukul questions that Doctors commonly have about nutrition and gut health. This episode is about the importance of fibre. Enjoy.Take action If you want to embark on a self-healing journey alone, the first step is an easy one, and that is, to take action. Not tomorrow either. Ask yourself, "What's something I can do right now?" Perhaps it's to write a shopping list, go for a walk, check out some of our recipes, www.highcarbhealth.com/ebooks head to the grocery store to pick up some fruits and vegetables, or prepare to go to bed on time to get a good night's sleep. Whatever it is, even if it's something you perceive to be tiny, just do it. Because action breeds action, and guess what, inaction leads to inaction. As they say, every journey starts with one small step. After taking that step, make a plan, and do your best to stick to it. You can fall off the wagon, just keep getting back on, and keep moving forward to a life of better health!AND/OR Send us your questionsYou're probably full of questions about your next steps, and how to begin your healing journey. It's completely normal to have a lot of questions, so take a moment to jot them down and simply send them to info@highcarbhealth.com or request a call, https://www.highcarbhealth.com/healthsurvey/ and we'll get back to you as soon as we can. After that, take a deep breath and relax, knowing you're not alone on this journey.AND/OR Fill out our health surveyhttps://www.highcarbhealth.com/healthsurvey/Fill out our health survey to help us understand your unique situation. This will give us valuable insight into your needs, and from there, we can provide you with tailored advice to get you on the path to healing. Take the first step toward your healing journey by completing the survey.AND/OR Sign up to our IBD Heal Online Web Program The IBD Heal Online Web Program is designed to provide clear, evidence-based information about how to manage and heal Crohn's and ulcerative colitis. The program focuses on addressing the root causes of digestive issues rather than simply managing symptoms. Through a combination of educational resources, practical advice, and simple, nutritious recipes, the course helps you understand how your body heals itself and what you can do to support that process. By following the program's guidance, you'll gain the knowledge and tools needed to take control of your health, and manage IBD in a sustainable way. You can find out more here: https://www.highcarbhealth.com/ibd-heal-online-program/Join Our Online IBD Heal CommunityOur online community is your interactive guide to healing. It includes everything from the Online Web Program, but with the added support of a connected, supportive group so that you're never alone on your journey.Our growing community is made up of clients who have already healed, and others currently working through their healing process. You'll also have access to monthly Q&A sessions with us and our MD, Dr. Vrushali, where you can get your questions answered directly.Together, we'll support each other, share experiences, and help you on your path to better health. Learn more here: https://www.skool.com/ibd-heal/about

When you work with us, we show you how to create your dream life.Living with IBD is the opposite of a dream, it's a nightmare. The symptoms, medications, doctors visits.When it flares up, it can be horrific. The blood, the mucus, the diarrhea and pain.All you get shown how to do is manage your symptoms.We don't manage symptoms, we show you how to *live*.How to live your best life.A life without diarrhea, bleeding and mucusA life without bloating and painA life without dangerous medical treatmentsA life without IBDOur work is so much more than just giving you a diet plan and managing your symptoms.When you focus on symptom management, you are just masking the problem. The symptoms may get better, for a short period of time, but the disease is still there, bubbling away under the surface…Until one day, your treatment plan stops working and —- boom! —- all your symptoms return with a vengeance. With us, your symptoms are gone because you have completely gotten rid of your disease.And now you get to live your dream life, just like more than 1000 others have done by following our advice.IBD gone, for life.Take action If you want to embark on a self-healing journey alone, the first step is an easy one, and that is, to take action. Not tomorrow either. Ask yourself, "What's something I can do right now?" Perhaps it's to write a shopping list, go for a walk, check out some of our recipes, www.highcarbhealth.com/ebooks head to the grocery store to pick up some fruits and vegetables, or prepare to go to bed on time to get a good night's sleep. Whatever it is, even if it's something you perceive to be tiny, just do it. AND/OR Send us your questionsYou're probably full of questions about your next steps, and how to begin your healing journey. It's completely normal to have a lot of questions, so take a moment to jot them down and request a call, https://www.highcarbhealth.com/health... and we'll get back to you as soon as we can. After that, take a deep breath and relax, knowing you're not alone on this journey.AND/OR Fill out our health surveyhttps://www.highcarbhealth.com/health...Fill out our health survey to help us understand your unique situation. This will give us valuable insight into your needs, and from there, we can provide you with tailored advice to get you on the path to healing. Take the first step toward your healing journey by completing the survey.AND/OR Sign up to our IBD Heal Online Web Program The IBD Heal Online Web Program is designed to provide clear, evidence-based information about how to manage and heal Crohn's and ulcerative colitis. The program focuses on addressing the root causes of digestive issues rather than simply managing symptoms. Through a combination of educational resources, practical advice, and simple, nutritious recipes, the course helps you understand how your body heals itself and what you can do to support that process. By following the program's guidance, you'll gain the knowledge and tools needed to take control of your health, and manage IBD in a sustainable way. You can find out more here: https://www.highcarbhealth.com/ibd-he...Join Our Online IBD Heal CommunityOur online community is your interactive guide to healing. It includes everything from the Online Web Program, but with the added support of a connected, supportive group so that you're never alone on your journey.Our growing community is made up of clients who have already healed, and others currently working through their healing process. You'll also have access to monthly Q&A sessions with us and our MD, Dr. Vrushali, where you can get your questions answered directly.Together, we'll support each other, share experiences, and help you on your path to better health. Learn more here: https://www.skool.com/ibd-heal/about

We are excited to announce that our program is now supported by a medical doctor.Dr Vrushali Khedkar is a qualified & internationally trained Obstetrician & Gynaecologist with 10+ years experience. She has extensively worked in India & UK.She has led as a CEO for 6 years at a multi-speciality tertiary care hospital in India. After an experience with a family member having IBD, Dr Vrushali learnt first hand the limitations of medical care and the drugs given to IBD patients. Due to this experience, working with High Carb Health and extensive research on IBD medications, she decided to join us on our mission to help people heal from IBD and not rely on their medications. Her passion is to help people heal faster through the body's natural ability to cure itself from imbalances caused by Diet, environment, lifestyle etc. Dr Vrushali says that "as a medical doctor - I have seen the limitations of modern medicine and serious side effects of treatment without curing the disease in Chronic conditions". She is inspired to be associated with healing people naturally.Take action You're probably full of questions about your next steps, and how to begin your healing journey. It's completely normal to have a lot of questions, so take a moment to jot them down and simply send them to info@highcarbhealth.com or request a call, https://www.highcarbhealth.com/healthsurvey/ and we'll get back to you as soon as we can. After that, take a deep breath and relax, knowing you're not alone on this journey.AND/OR Fill out our health surveyhttps://www.highcarbhealth.com/healthsurvey/Fill out our health survey to help us understand your unique situation. This will give us valuable insight into your needs, and from there, we can provide you with tailored advice to get you on the path to healing. Take the first step toward your healing journey by completing the survey.AND/OR Sign up to our IBD Heal Online Web Program The IBD Heal Online Web Program is designed to provide clear, evidence-based information about how to manage and heal Crohn's and ulcerative colitis. The program focuses on addressing the root causes of digestive issues rather than simply managing symptoms. Through a combination of educational resources, practical advice, and simple, nutritious recipes, the course helps you understand how your body heals itself and what you can do to support that process. By following the program's guidance, you'll gain the knowledge and tools needed to take control of your health, and manage IBD in a sustainable way. You can find out more here: https://www.highcarbhealth.com/ibd-heal-online-program/Join Our Online IBD Heal CommunityOur online community is your interactive guide to healing. It includes everything from the Online Web Program, but with the added support of a connected, supportive group so that you're never alone on your journey.Our growing community is made up of clients who have already healed, and others currently working through their healing process. You'll also have access to monthly Q&A sessions with us and our MD, Dr. Vrushali, where you can get your questions answered directly.Together, we'll support each other, share experiences, and help you on your path to better health. Learn more here: https://www.skool.com/ibd-heal/about

The medical system is making you comfortably sick. Comfortable enough that your symptoms are manageable… Sick enough that you always need another prescription, another appointment, another “solution.”  It's a great system for the pharmaceutical industry, but for you not so much. It's not designed to heal you. It's designed to keep you in the system.  Not because doctors are out to get you, but because the system itself was built to reduce symptoms, not create health.And that's the frustrating part.  Because whilst medications can suppress your symptoms, they don't fix the problem.Which means you always need them to feel okay.You'll always be adjusting dosages, managing side effects and adding new prescriptions to the list.You'll always be one flare up away from another (often expensive) GI appointment. And the worst part?The cycle never ends. Until you step outside of it.Real healing doesn't come from managing symptoms. It comes from addressing the root cause. That is what Health Science does. It teaches you what's actually causing your symptoms, and how to *reverse* them, not just suppress them.  It teaches you how to actually heal your body, so you don't need medications, treatments, or specialists anymore.  That's why so many people we've worked with are now *completely* symptom free. No meds. No flares. No GI appointments (unless you count those who have gone back for tests, which have all confirmed that they are miraculously healed and the doctors are in shock, wondering how they did it).  But once you heal? You don't need the system anymore.If you're ready to stop managing symptoms and actually get rid of IBD for life, book a meeting. We'll show you exactly how: https://www.highcarbhealth.com/healthsurvey/

So amazing to meet up in person with Charles and share his journey towards health. We had an amazing 10 days together and got to do so many activities. All without worrying where the next toilet is and also not relying on any medications. This is what a life after IBD looks like. When you take control of your health and eat the right foods, disease does not exist in the body. Take action If you want to embark on a self-healing journey alone, the first step is an easy one, and that is, to take action. Not tomorrow either. Ask yourself, "What's something I can do right now?" Perhaps it's to write a shopping list, go for a walk, check out some of our recipes, https://app.moonclerk.com/pay/6kkcfx1rc09x head to the grocery store to pick up some fruits and vegetables, or prepare to go to bed on time to get a good night's sleep. Whatever it is, even if it's something you perceive to be tiny, just do it. Because action breeds action, and guess what, inaction leads to inaction. As they say, every journey starts with one small step. After taking that step, make a plan, and do your best to stick to it. You can fall off the wagon, just keep getting back on, and keep moving forward to a life of better health! AND/OR Send us your questions You're probably full of questions about your next steps, and how to begin your healing journey. It's completely normal to have a lot of questions, so take a moment to jot them down and simply send them to info@highcarbhealth.com or request a call, https://www.highcarbhealth.com/healthsurvey/ and we'll get back to you as soon as we can. After that, take a deep breath and relax, knowing you're not alone on this journey. AND/OR Fill out our health survey https://www.highcarbhealth.com/healthsurvey/ Fill out our health survey to help us understand your unique situation. This will give us valuable insight into your needs, and from there, we can provide you with tailored advice to get you on the path to healing. Take the first step toward your healing journey by completing the survey. AND/OR Sign up to our IBD Heal Online Web Program The IBD Heal Online Web Program is designed to provide clear, evidence-based information about how to manage and heal Crohn's and ulcerative colitis. The program focuses on addressing the root causes of digestive issues rather than simply managing symptoms. Through a combination of educational resources, practical advice, and simple, nutritious recipes, the course helps you understand how your body heals itself and what you can do to support that process. By following the program's guidance, you'll gain the knowledge and tools needed to take control of your health, and manage IBD in a sustainable way. You can find out more here: https://www.highcarbhealth.com/ibd-heal-online-program/ Join Our Online IBD Heal Community Our online community is your interactive guide to healing. It includes everything from the Online Web Program, but with the added support of a connected, supportive group so that you're never alone on your journey. Our growing community is made up of clients who have already healed, and others currently working through their healing process. You'll also have access to monthly Q&A sessions with us and our MD, Dr. Vrushali, where you can get your questions answered directly. Together, we'll support each other, share experiences, and help you on your path to better health. Learn more here: https://www.skool.com/ibd-heal/about

Shamiz sits down with Jack again and talk to him after 4 years. We talk about how his life has been and what he has been up to after working with us and how his health has been without taking any Crohn's medications. Take action If you want to embark on a self-healing journey alone, the first step is an easy one, and that is, to take action. Not tomorrow either. Ask yourself, "What's something I can do right now?" Perhaps it's to write a shopping list, go for a walk, check out some of our recipes, https://app.moonclerk.com/pay/6kkcfx1rc09x head to the grocery store to pick up some fruits and vegetables, or prepare to go to bed on time to get a good night's sleep. Whatever it is, even if it's something you perceive to be tiny, just do it. Because action breeds action, and guess what, inaction leads to inaction. As they say, every journey starts with one small step. After taking that step, make a plan, and do your best to stick to it. You can fall off the wagon, just keep getting back on, and keep moving forward to a life of better health! AND/OR Send us your questions You're probably full of questions about your next steps, and how to begin your healing journey. It's completely normal to have a lot of questions, so take a moment to jot them down and simply send them to info@highcarbhealth.com or request a call, https://www.highcarbhealth.com/healthsurvey/ and we'll get back to you as soon as we can. After that, take a deep breath and relax, knowing you're not alone on this journey. AND/OR Fill out our health survey https://www.highcarbhealth.com/healthsurvey/ Fill out our health survey to help us understand your unique situation. This will give us valuable insight into your needs, and from there, we can provide you with tailored advice to get you on the path to healing. Take the first step toward your healing journey by completing the survey. AND/OR Sign up to our IBD Heal Online Web Program The IBD Heal Online Web Program is designed to provide clear, evidence-based information about how to manage and heal Crohn's and ulcerative colitis. The program focuses on addressing the root causes of digestive issues rather than simply managing symptoms. Through a combination of educational resources, practical advice, and simple, nutritious recipes, the course helps you understand how your body heals itself and what you can do to support that process. By following the program's guidance, you'll gain the knowledge and tools needed to take control of your health, and manage IBD in a sustainable way. You can find out more here: https://www.highcarbhealth.com/ibd-heal-online-program/ Join Our Online IBD Heal Community Our online community is your interactive guide to healing. It includes everything from the Online Web Program, but with the added support of a connected, supportive group so that you're never alone on your journey. Our growing community is made up of clients who have already healed, and others currently working through their healing process. You'll also have access to monthly Q&A sessions with us and our MD, Dr. Vrushali, where you can get your questions answered directly. Together, we'll support each other, share experiences, and help you on your path to better health. Learn more here: https://www.skool.com/ibd-heal/about

Healing IBD without proper guidance is like trying to drive without ever learning how. It's not just risky, it's dangerous. The chances of “crashing” are high, and the consequences can set you back for years. The thing is, if you haven't learned how the body heals, navigating the process on your own can leave you lost, frustrated, and unknowingly making things worse. Symptoms can feel overwhelming, and without the right knowledge, it's easy to mistake what's happening and make decisions that work against your healing. It's like trying to become a professional athlete without a coach. Sure, you might make some progress, but your chances of true success? Slim to none. When you're dealing with IBD, a condition labeled “incurable” by modern medicine, you can't afford to guess your way through. You need someone who knows exactly how to guide you through every stage of healing. You need: - Someone with a proven track record of transforming lives. - Someone who has mastered the process of natural healing. - Someone who has not only healed themselves but has helped countless others do the same. Healing is not a shot in the dark. It's a science, and when you work with a coach who understands how to create the right conditions for your body to heal, the results are life changing. Why take the risk of doing it alone? Team up with us and we will show you the clear path to freedom from IBD. Intro call to discuss how to get rid of IBD: https://www.highcarbhealth.com/healthsurvey/ Online Education Program: https://www.highcarbhealth.com/ibd-heal-online-program/ Online Community: https://www.skool.com/ibd-heal

There is a saying, ask a patient, not a doctor. It's similar to the saying among car salesmen, “ask the guy who owns one” (If you want to know how good or bad a car is). The doctor most likely has never experienced the symptoms of Colitis or Crohn's and therefore cannot relate to your experience. They also do not have any idea of how to cure IBD, they can only suppress your symptoms with medications. They haven't been taught how to get rid of it, in fact they've been told it can't happen. Well, if you have Ulcerative Colitis or Crohn's, “ask the guy who cured it”. Shamiz got rid of a *severe* case of Ulcerative Colitis, 12 years ago, without taking medications. He did so going against what doctors suggested. Following the advice he was given at the time would have guaranteed having parts of his colon removed and living life with a bag. Because of this experience and guiding more than 1000 people over the last 10 years through the same process, we intimately know how to get rid of IBD, for life. We learnt how to turn off the disease causing tap. You see, there is one key thing that everyone is missing when it comes to getting rid of disease. The answer is so simple that when you get taught it, you'll wonder why no-one has ever explained it to you. With this understanding, getting rid of IBD is a no brainer. When you implement the learnings, healing is just a matter of time. The feeling of knowing that you cured a disease that everyone told you was incurable is priceless. This is what we will be teaching you in acolitis & Crohns recovery. You'll know exactly what causes IBD and how to get rid of it. You go from wondering how others are doing it… to blowing your own mind with what you are capable of. Get in touch with us if you want to know more. Join our Skool online community: https://www.skool.com/ibd-heal If you want to get rid of IBD feel free to talk to me about it here: https://www.highcarbhealth.com/healthsurvey/

“I don't want to be on medication for life because the side effects can be brutal” - Dr T Medical doctors know the truth about the harmful effects of medications, which is why Dr T worked with us to get rid of his Ulcerative colitis and stop all his medications. He told me that after being on medications for 15 years and not getting better, he had a sense that this can't be right and there has to be a better way. Taking medications, the only benefit you get is short term symptom relief. Therefore, taking medications is the right choice if the benefit is greater than the risk. Many times we have recommended our clients take the short term relief medication can provide. However, when you follow the medical advice for IBD, you take on all the risks of the medication. But, when you look long term, especially for Colitis and Crohn's, the reward of short term symptom relief does not justify the risk. Especially when the research shows that medications such as biologics are only effective 35% of the time. This means 65% of people who take the medication take on all the risk without getting any symptom relief. And, one thing you know for sure is you will never get rid of your dis-ease if you follow the doctor's advice. When you come into our world, we flip the script that the doctor has told you since you got diagnosed. We show you exactly what you need to do to get rid of Colitis and Crohn's for life so that you can stop taking your medications and re-introduce all types of different foods back into your diet, many of which you would have never thought you could eat again. We've done this over and over again for hundreds of people over the last 10 years. Dr T flipped the script and got his life back. He has been symptom and mediation free for more than 6 months. His full video testimonial is now posted on our YouTube channel. It's time to flip your script so that you too can get your life back and break free from the medical system. Book a meeting now to discuss how we can help you get rid of IBD: https://www.highcarbhealth.com/healthsurvey/

Yesenia's Testimony: "I took a chance on High Carb Health and I am forever grateful I did!!! They gave me hope when the doctors left me with none. They restored my faith in my body and reminded me how fearfully and wonderfully made I am! They encouraged me to not only heal colitis physically but heal every place that hurt mentally, spiritually, and emotionally. I now have the tools to heal God forbid symptoms were to ever show up. I don't worry if I won't be able to make it in time to the bathroom or locate each bathroom upon entry. Urgency and all the colitis symptoms are a distant memory now. I have been able to help others now and give them hope. Shukul and Shamiz dealt with me so well, calmly, and always were there to answer my questions. Thank you High Carb Health for giving me a life after Colitis! Try them out you will not be disappointed!" If you are worried about your Ulcerative Colitis & Crohn's and are scared to talk to anyone feel free to talk to me about it here: https://www.highcarbhealth.com/healthsurvey/

Digesting your food takes more energy than any other bodily function. Knowing this is the key to healing your Colitis and Crohn's, for life. When you eat the wrong foods the body has to put way more energy into digesting it. This can mean as much as 70-80% of your energy goes directly towards digesting what you last ate. The problem with this? It means you have less energy available to put towards other things. Which means healing and repair get put on the back-burner. The only reason you are having symptoms right now is because your body hasn't had enough energy to get rid of them, yet. It has been busy with other things that it's deemed as higher priority, like digestion and keeping you alive. However, when you eat the right foods, your body has far more energy available. This goes directly towards healing, as your body finally has the resources it needs to reduce your symptoms, repair your system and energise you throughout the day. When you know how to always make sure your body has enough energy, Colitis and Crohn's symptoms are non-existent. Which means: Digestion so effortless that you don't even feel it. Incredible amounts of energy that you don't know what to do with. The most epic bowel motions of your life. When you follow the changes we recommend long term? Blood and mucus… GONE Diarrhea… GONE Pain and cramping… GONE Colitis and Crohn's… GONE For life. If you want to find out more, if you want to connect and see if this is right for you, let's get on a call and chat: https://www.highcarbhealth.com/healthsurvey/ Connect with Emanuela: This is her duo EMOZIONI: Instagram page https://www.instagram.com/emozioni_cambridge/ Facebook page https://www.facebook.com/profile.php?id=100094944107592 This is her family band: The Rising Blues Facebook Profile: https://www.facebook.com/the.rising.blues This is her Rome/UK band: The RomeBridge Connection Instagram page: https://www.instagram.com/romebridgeconnection/ Facebook page: https://www.facebook.com/RomeBridgeConnection

What caused Saana to go from trying multiple different coaches and diets to healing Crohn's in 2 months… And staying symptom and medication-free for the last 6 months and counting. In our first call, I showed her exactly why she had not succeeded in getting rid of Crohn's in the past. In fact, despite following others' recommendations to a tee, she was actually getting worse. She followed strict diets, tried endless supplements and was left empty-handed with zero improvements. This is because nobody had shown her what created long-term healing, every time. When I showed her exactly what she needed to do to heal for good, her mind was blown. It was the lightbulb moment for her. She finally knew the reason she had Crohn's and why she got symptoms. This made it so easy to make the exact changes to her lifestyle to get rid of her disease. Once she started working with us, she hit the fast-forward button on healing. When you start with Colitis and Crohn's recovery, you get the proven game plan that has helped thousands of people get rid of IBD. There is no more trial and error or guessing what is the right thing to do. You get the blueprint and when you follow it, you get rid of Colitis and Crohn's for life. Guaranteed. This is normal in our world. Our clients don't just think or hope they can heal. They know it. The fear and doubt disappear. Colitis and Crohn's Recovery is right for you if you have the desire to hit the fast-forward button on healing, take your health to the next level and get rid of IBD for life. If you want to find out more, if you want to connect and see if this is right for you, let's get on a call and chat: https://www.highcarbhealth.com/healthsurvey/

Getting rid of Crohn's is easy when you know how. When you give the body the food it wants, healing must happen. Being healthy is the body's natural state and it is always striving to be healthy. You've been told by your doctor and everyone around you that you cannot get better without medications and food has nothing to do with your disease. We get it, you're confused. You've been told a bunch of mixed information, so it's normal to feel that way. However - the body wants to heal. It wants to feel good. Crohn's disease does not exist when you eat the foods that are right for you. You know that your body can get rid of Crohn's, you just need to be shown the right path. Like our client Sarah. She had tried everything to get rid of Crohn's. It wasn't until she started working with us that she was given a clear direction of what she needed to do to heal her body. Once she implemented our recommendations, Crohn's disease was gone. She has been symptom and medication free for 3 years. This is what happens when you come into our world. Healing is easy and you get incredible results that last a lifetime. To know more about getting rid of colitis or Crohn's, book a meeting with us today: https://www.highcarbhealth.com/healthsurvey/

Congrats to our client Helene who has been healed, symptom and medication-free from Ulcerative Coltis for 4 years and counting. Welcome to our world where our clients completely heal or greatly reduce their symptoms on our protocols. When you eat the foods that are right for you, there is no disease. When we work with our clients, we can instantly identify what they are doing wrong in the first consult and how they can correct it. And now, they are empowered with the truth. They know they can heal themselves because they know what causes them to be sick. Our clients understand what causes their symptoms and how to reduce them. They know that their body is not attacking itself, it is trying to heal and they need to give it the right conditions. Making the changes required to heal is easy because they know why they are doing it. And their health is elevated to levels they never dreamed of. They feel better than they did even before they had IBD. They have healed a medically incurable disease. “Medically incurable” because medicine cannot cure it, but the body can. If you aren't getting the health results that you want, or can't see improvements, even though you are trying many different things, it's because you are not giving the body the right conditions to heal. The shift from where you are to where you want to be is so easy. So if you are wondering how our clients get such amazing results and want that for yourself, it's time to step into our world. Let us organise a meeting that will change your life by using this link: www.highcarbhealth.com/healthsurvey

Sloane was diagnosed with Ulcerative Colitis in 2018. Even though medications were keeping her symptoms mostly under control she did not feel quite right and decided that she did not want to be on medications for the rest of her life. So she turned to High Carb Health and within 6 months she was symptom and medication free! This is what she had to say about her experience: "I am so thankful for High Carb Health. For years I thought my future was taking medication and hoping my Colitis would stay quiet. They gave me another option, free of medication and full of health. Their protocol not only heals the colon but elevates your overall health. I couldn't be more pleased with how I feel and my future free of medication". If you are worried about your Ulcerative Colitis & Crohn's and are scared to talk to anyone feel free to talk to me about it here: https://www.highcarbhealth.com/healthsurvey/

At 13 years old, Mia's life was turned upside down when she was diagnosed with Crohn's Disease. After enteral nutrition did not work, the doctors tried her on Azathioprine. One day her doctor called in a panic as Mia's liver had reached toxic levels due to the medications. Since then, Mia and her family have been on a journey to find a way to have Mia heal and be free of medications. Finding High Carb Health was the turning point and Mia finally learned how the body can heal itself. After going through the program, being dedicated and putting in the work, Mia is now symptom and medication free. She now has a Life After Crohn's!! Free Consultation with High Carb Health: www.highcarbhealth.com/healthsurvey Mia's Testimony: "I was diagnosed with severe Crohn's disease and Shukul has guided me to health and back to the happy girl I used to be. I will forever be grateful for High Carb Health, I have learnt so much about my body and how I should live and I never want to go back to the old diet I was on. Thank you sincerely, guys".

In this interview, Shamiz discusses Emily's journey to health and how she was able to heal naturally from Pancolitis, a form of Ulcerative Colitis. She explains what she went through in detail and how she was able to take control of her health without any medications! Please like and share this video so that others can also benefit and get inspired to heal themselves!! Free consultation with High Carb Health: www.highcarbhealth.com/healthsurvey

When Abdi was diagnosed with Ulcerative Colitis, he thought his dreams of being a professional runner were over. In fact, the side effects of the medications he was taking were worse than the symptoms of his Ulcerative Colitis! Free consult with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Then his wife found High Carb Health and Abdi was inspired by Shamiz's story and decided he would take control of his own health. There were some challenging moments, but as he learned about the evidence behind our approach and started to see results, he knew that the plant-based diet was the right approach. Abdi now has a life after colitis. He is symptom and medication free and is able to pursue his dream to become a professional runner. The plant-based diet has helped him improve his performance and recovery times. He recently ran 5000m in 14:17 which is the 7th fastest time ever for Portland State University. Well done, Abdi!!

Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored nine books, including the latest Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot's Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She was the host of The Choose You Now Podcast and the wellness talk show television series, What Would Julieanna Do? Julieanna gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She's appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com. Free Consultation with High Carb Health: www.highcarbhealth.com/healthsurvey Download Julieanna's CV (PDF) Facebook Instagram Twitter YouTube Choose You Now Podcast

Today on the Podcast we are discussing Gut Directed Hypnotherapy with Linda Stelluti. This is a fascinating topic where we dive into the gut-brain connection and talk about how this approach can assist people who have IBS and IBD. Free Consultation with High Carb Health: www.highcarbhealth.com/healthsurvey About Linda: Linda Stelluti is a clinical hypnotherapist and wellness coach specialising in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, group classes, as well as virtual 1:1 private sessions. By prioritizing the restoration of the brain-gut connection and regulating the nervous system, she takes a holistic approach to promote long-term gut health and balance in the body. Schedule your free discovery call today to see if you're a good fit to work with Linda. Download your FREE Healing Gut Affirmation Track   Website: www.gut-directedhypnotherapy.com Instagram: https://www.instagram.com/gutdirectedhypnotherapy LinkedIn: https://www.linkedin.com/in/lindastelluti YouTube: www.youtube.com/channel/UCprsUqV9phUGEYDFQUXu_6g

Dr Martyn Williamson discusses why we should opt for a whole foods plant-based diet. Free consultation with High Carb Health: www.highcarbhealth.com/healthsurvey Martyn is currently a Senior Lecturer at Dunedin Medical School. He is also an experienced rural GP and a fellow of the RNZCGP (GP college). He recently gained board certification as a Lifestyle Medical practitioner recognized by the Australasian Society of Lifestyle Medicine, and the International Board of Lifestyle Medicine. This reflects his long-standing interest in healthy living and his passion for curing or reversing chronic diseases common in the Western world. Martyn's major interest in this field relates to nutrition and it's potential to reverse, cure and prevent disease. He has given educational talks to community groups, fellow doctors and presented on this topic at the RNZCGP national conference 2017 and 2018. He is a qualified life coach and NLP coach. He is committed to living a life of love, fun and adventure with his wife Liz plus helping others on their life journey. He has completed the e-Cornell plant-based nutrition certification.

We have an exceptional guest today on the Podcast, Dr Caldwell Esselstyn! Forks Over Knives was one of the 1st plant-based documentaries we watched when Shamiz was going through healing and Dr Esselstyn's work has inspired us immensely. Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology. In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush '48 Lifetime of Leadership Award.  Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award. His scientific publications number over 150, “The Best Doctors in America” 1994-1995 published by Woodward and White cites Dr. Esselstyn's surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill with cardiovascular disease. During 3.7 years of follow up of the 89% adherent to the program, 99.4% avoided further major cardiac events. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute. The Esselstyns have four children and ten grandchildren.

Shishir's life changed when he was diagnosed with Pancolitis in 2011. He has been on a journey since then, but last year he found High Carb Health and learnt how to take control of his health. He was given the information about what caused his Colitis and what he needed to do to let his body heal itself. Empowered with the correct knowledge, he no longer feared his symptoms and the detoxification process. He is now healed and medication free! Well done, Shishir, you now have a Life After Colitis! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Sam has an incredible story about how he has healed Colitis on a Plant-based diet! Free Consultation: https://www.highcarbhealth.com/healthsurvey/ "I was diagnosed with ulcerative colitis in the summer of 2018 at the age of 20. I was put on medications such as prednisone and mesalazine to help me manage the disease. Having this disease caused me much physical and emotional distress that helped to lead me to start reading the Bible and becoming a Christian towards the end of 2019. I then researched the writings of Ellen G. White, a Christian lady who lived in the 19th century and received prophetic visions from God in regard to future events such as the two world wars separated by a little time of peace, as well as receiving visions in regards to the correct diet that mankind should be eating. Before I was vehemently anti-vegan but I now understood that in the Bible God originally created mankind to eat a vegan diet (Genesis 1:29) and that this way of eating is the most healthful seeing as this is how He originally designed us. So I decided to go vegan in March 2020 and I prayed to the Lord that He would show me how to heal completely from my ulcerative colitis and come off the medications. This was when I was moved to look at a YouTube channel I used to watch that promoted the carnivore diet and on that channel, I found a video that was bashing "High Carb Health." I actually followed the carnivore diet for some weeks back in 2019 (it doesn't work) but given the information, I had now accepted to be the truth from the Bible and Ellen G. White I could discern that High Carb Health was actually telling the truth in regards to healing from UC. So I decided to start watching High Carb Health's videos and I purchased Dr David Klein's book. I came off of my medications cold-turkey in July 2020 and I studied and followed what was outlined in the book as well as binge-watching the High Carb Health YouTube channel. It wasn't easy but I had faith and trust in God that in the end, I would get better. During the most intense part of the healing phase, I was going to the toilet up to 20 times a day losing pure blood but I hung in there, I understood that my body was going through a healing process and I knew that by the grace of God, my health would be restored. In September 2020 I started drinking pure distilled water which I believe helped alongside the diet and prayer. I had a free consultation with Shamiz about 8 weeks into my healing journey where he just reassured me and encouraged me to continue soldiering on. By November 2020, roughly 4 months after coming off the medications and beginning the healing journey, all bleeding stopped and I was restored to health by the grace of God! Since then I have been able to work full-time and share the health message with the Gospel and I have been absolutely loving and enjoying life! I praise the Lord for the information that High Carb Health has put out there in order to help people like myself and I hope that this testimony would inspire and give hope to anyone who is currently struggling with bowel disease".

Sarah's Crohn's journey is a really inspiring one, listen to how she was able to heal her body by eating a plant-based diet and also working on her mindset! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all using diet and lifestyle. Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you. Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Andrew Schembri is a professional ice hockey player in Germany. He worked with us in 2018 and was able to heal Ulcerative Colitis and come off his biological medications. It has been 4 years since he finished our program so we thought it would be a good time to catch up with him to see how he is doing. Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Thanks to following the advice given to him by High Carb Health, Andrew has been able to excel at a very high sporting level as he enters his 40s. In fact, he was awarded the playoff MVP for his role in helping his team win the league championship last year (2022)!! It hasn't all been smooth sailing, however. In the interview, Andrew talks about how he got a little too relaxed with his diet and saw a relapse in his symptoms. We are very grateful that he has been so open and honest in sharing his journey with everyone. He also discusses how the knowledge he gained while working with High Carb Health when healing from Ulcerative Colitis meant that he did not panic and just implemented what he had learnt so that his body could recover. He never had to stop playing ice hockey and has not had to resort back to medications. We hope you enjoy the interview, well done, Andrew!!

Your body is not attacking itself! It is responding to and trying to heal itself from an overburden of a toxic lifestyle! We have been saying this for more than 10 years, and it is refreshing to hear Dr Setare Taabodi also discuss this. Like us, Dr Setare is on the front line helping people heal themselves. We had an amazing Podcast interview discussing many incredible topics including Setare's own healing journey from POTS, Autoimmune and Digestive Conditions. It was fascinating to see how many similar observations we both had about how people heal. Dr Setare straddles an interesting line, being medically trained, yet also having healed herself outside of the medical system! She is a board certified family nurse practitioner and a natural medicine health consultant. She suffered from POTS, digestive issues, and multiple autoimmune conditions throughout her twenties. She was able to heal herself naturally with nutrition and herbal medicine. She now helps people all around the world reclaim their health and reverse their chronic health conditions. Website: https://www.healwithsetare.com/ Instagram: https://www.instagram.com/dr.setare.np/ Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Dr Peter Johnston is an accredited practising dietitian, lifestyle medicine practitioner and wellness coach with a Masters in Nutrition and Dietetics and a PhD in Human Genetics. Peter is also a fellow of the Australasian Society of Lifestyle Medicine and has completed health coaching training with Well Start Health. Peter runs a private practice: Perfect Human Food Consulting, offering individual consultations, public speaking, webinars, workplace health programs, and residential reboot programs. He has expertise in the prevention, treatment and reversal of chronic diseases through the use of whole food plant-based diets and the holistic approach of lifestyle medicine. He enjoys empowering people across all life stages to attain optimal health. Peter is a member of the advisory council of the charity Doctors for Nutrition. He has been exclusively plant-based since 1991 after learning of the health, environmental and ethical benefits. Peter has enjoyed attending and speaking at numerous national and international conferences. He has a special interest in the links between food and environment and has also run university lectures in this area. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

“The Land of Ahimsa” is a feature length documentary that follows Dolly Vyas-Ahuja on her journey to veganism. Dolly narrates and produces the film, alongside Bollywood actor Aryeman, who directs. “The Land of Ahimsa” will strive to inspire and encourage the people of India to adopt a vegan way of life by showing them how easy it is. Indians are waking up to the truth that all animals are intelligent species and deserve a chance to live. About Dolly: Dolly Vyas-Ahuja is an Ahimsa animal activist and a voice for the voiceless. Her mission is to spread awareness and education about the cruelty of the Dairy Industry. She comes from a Gandhian family and is the granddaughter of a Freedom Fighter for social justice in India. One of her main objectives is to have Indian temples pledge to be cruelty free and ban the use of dairy products. She also frequently speaks at Jain temples and various vegan events to stress the importance of switching to a plant based diet for animals, the environment, and human health. She was honored to speak at the World Vegan Conference in New Delhi, India. Her goal is to create a world where everyone lives their essential nature of practicing compassion. She hopes the film will inspire those to incorporate pure Ahimsa into their daily lives. Watch Film: https://www.youtube.com/watch?v=oYmZISwJI7k Website: https://www.thelandofahimsa.com/

A wonderful story about how Brooke healed her Arthritis, Ulcerative Colitis and then climbed Kilimanjaro in Africa! Such an inspiring story!

Sergey Brazhnikov is an award-winning personal trainer with a passion for human movement. After sustaining an injury in 2011, tearing his rotator cuff muscle, Sergey went on the journey to learn from some of the world's best coaches including Christopher Sommer, Ido Portal, Dr. Andreo Spina, Miguel San'tana, Mark Holyoake and many others. Sergey is a certified mobility coach, Gymnastics Strength Training and ZUU. His approach is very unique which led him to work with UFC Fighters, Football Players and many others. Sergey has a passion for sharing his knowledge to help educate and develop others into successful individuals. Sergey enjoys helping individuals by using an integrative approach to well-being and movement. Connect with Sergey: https://www.pwrsrg.co/

Nava had tried almost everything to overcome Ulcerative Colitis, which she had been suffering from for 14 years. In this episode, Nava shares how working with High Carb Health was the key to learning how to heal and being empowered to take her health into her own hands! Want to learn more? Book a free consultation with us: https://www.highcarbhealth.com/healthsurvey/ Nava's Testimony: This experience empowered me to save my life. I have been with an autoimmune disease for over a decade and through their coaching, I am symptom and medication free...my whole family's lifestyle has changed for the better and I feel utterly grateful for Shukul's and HCH's impeccable guidance! Thank you so much for empowering me to heal!!! About Nava: At 19, Nava Ghalili-Wuorenma began her career in television news and became one of the youngest news anchors in the history of American television. The Emmy-nominated journalist, Film/TV/digital producer, actress and musical artist is a leading youth empowerment activist (since the age of 13) and a youth radicalization and extremism expert who speaks internationally and consults on moral and service-oriented empowerment through education and human rights of children and youth. Nava's website: https://navaghalili.com/

Dr. Scott Stoll is one of the good guys of medicine! He has been on a mission to educate as many people as possible about the benefits of plant-based nutrition, especially his colleagues in the medical field. In today's episode, we talk about medical education and some of the mistakes modern medicine has made in following a reductionist approach to treating patients. We also discuss our food system and the importance of organic vs non-organic foods. Do you need to eat organic foods to heal? Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Dr. Stoll is the co-founder of the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates health with agricultural and environmental regeneration. He is a member of the Google FoodLab think tank, serves on the advisory board at Whole Foods for their healthcare clinics and served as a member of the Whole Foods Scientific and Medical Advisory Board. Dr.Stoll is the Chairman of the Board for the Plantrician Project and Chief Medical Director for the Rouxbe Cooking School. Every year Dr. Stoll hosts the very popular one week health immersion, Dr. Stoll's Immersion in Naples, Florida and helps attendees recover lost health, overcome addictions, and restore emotional balance. In addition to authoring several books and scientific articles, hosting his own daily TV and radio programs, Dr. Stoll has appeared on numerous national shows including the Dr. Oz Show, hosting a 2018 PBS special Food As Medicine, and numerous documentaries including Eating You Alive, Wait Till It's Free, and The Game Changers. As well as being a published author and member of the 1994 Olympic Bobsled Team, he is a highly sought-after international speaker. Dr. Stoll and his family live in Bethlehem, Pennsylvania.

Pia's story is truly inspirational. Not only did she heal from Ulcerative Colitis, which is said to be incurable, but she has totally transformed her life to the point that she has changed her career and started to live her life's purpose. We are so grateful to be able to share her story with you all! Pia's website: https://www.piamayhealing.com/ Free consultation with High Carb Health: https://highcarbhealth.com/healthsurvey

In today's podcast, we speak with Dr Luke Wilson about the dangers of dairy and why it is not healthy to consume, contrary to what most people believe. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ About Dr Wilson: Luke is a medical doctor from Wellington, New Zealand and specialises in whole foods plant-based nutrition. He is Board Certified by the International Board of Lifestyle Medicine and a Director and New Zealand Ambassadoc for Doctors for Nutrition, an Australasian organisation promoting the health benefits of whole food plant-based dietary patterns. In his final year of medical school, Luke studied and worked in Santa Rosa, California, as an intern for Dr John McDougall at the McDougall Health and Medical Center and also worked alongside Dr Michael Klaper at the True North Health Center. Luke founded Two Zesty Bananas with colleague Dr Matthew Hobbs in 2014. Since then he has co-authored The 21st Century Food Course, completed the T. Colin Campbell Center for Nutrition Studies Certificate in Plant-Based Nutrition, worked part-time as a general practitioner, and spoken at events in New Zealand, Australia and the USA. Following training at Gisborne Hospital, Luke co-created and ran a community-based program using a whole foods plant-based diet, demonstrating significant health improvements, and published in Nutrition and Diabetes.

Listen to what Akos has to say about how he has been able to heal his Ulcerative Colitis on a Plant-based diet. If you are worried about your Ulcerative Colitis and are scared to talk to anyone feel free to talk to me about it here: https://www.highcarbhealth.com/healthsurvey/

In today's podcast, we have the wonderful, Dr Laurie Marbas! Dr Marbas talks about how a plant-based diet has helped so many of her patients as well as her own family. This is a great conversation with many inspirational and practical tips to help anyone improve their health. We hope you enjoy the show! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ About Dr Marbas: Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Mora Medical (Mora.com) which offers physician-led medical groups that employ the power of lifestyle medicine to help patients achieve health. She currently holds 50 state medical licenses (plus DC) across the United States. She is the former co-founder of Plant-Based TeleHealth and was the first Managing Editor for the Plantrician Project's International Journal of Disease Reversal and Prevention. She is also the host of the Health and Mora podcast whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and wellbeing. Laurie received her dual degrees from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the TTU School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorise vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a USAF veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.

Today's testimonial is about Pav's Journey on how he has been able to heal his Ulcerative Colitis on a Plant-based diet. Pav worked with us for 6 months and healed within 3 months after working really hard with his diet and mindset. He took control of his health by understanding what his body was doing and how he saw subtle changes that led him to where he is now. Another person sees the success of plant-based eating. Please check out the interview and support Pav on how he has been able to heal and live a normal Life After Colitis. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Hello, I am Dhaval Patel from New Jersey, USA. I work as a software architect for Bloomberg (One of the top fintech company) and I run a youtube channel where I teach programming, data science. (my channel link: https://www.youtube.com/c/codebasics) Free consultation with High Carb Health: http://www.highcarbhealth.com/healthsurvey/ In 2011 I was diagnosed with ulcerative colitis and lived 8 horrible years with extreme pain, steroids and medications. In 2019 I came across Dr Klein's book that changed my perspective on this so-called *autoimmune* disease. I realized that my immune system attacking my colon was not due to misbehaviour in immune response but it was a process of eliminating toxins from the body. While exploring youtube I came across High Carb Health youtube channel and after looking at testimonials I decided to enrol in High Carb Health's 3 months program. My decision was well worth it and after following vegan healing protocol for around 3 months I came out of most terrible flare of my life. I stopped taking medicines at that point and now it has been more than 7 months that I am completely symptoms free and most importantly medicines free. I want to say my BIG THANKS to Dr. Klein and Shukul for helping me find a natural cure for this disease. I have given more details about my story in the video so please watch it and drop me an email to foodbasicshub@gmail.com if you want to connect. Here I am listing my contact information, Email: foodbasicshub@gmail.com Linked in: https://www.linkedin.com/in/dhavalsays/ Youtube: https://www.youtube.com/c/codebasics

Today's testimonial is from Kimberly who is a nurse practitioner and has healed from Crohn's Disease! She is now symptom and medication-free! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Kimberly's message: I'm not one to write a review Bc I don't like being online too much. But this company deserves a review. Trying to heal from disease alone is very hard. Having accountability, support, education, and encouragement from a real live team is a HUGE part of healing. Developing a rapport with High Carb Health helped guide me through my healing tremendously. I want to send a huge thank you and hugs to High Carb Health for really being so instrumental in my day-to-day progress. I highly recommend them!!!

Helene's testimony: "I cannot express enough my gratitude for the level of commitment, dedication, and attention I was provided by High Carb Health during my healing journey. I AM now symptom and medication free. I enjoy eating all of the food this beautiful earth has to offer through a whole-food, plant-based, no animal product lifestyle and I feel AMAZING!" Free Consultation: https://www.highcarbhealth.com/healthsurvey/

This is truly a fantastic story of a young man who has done his research and has changed his life along with his family. Amaury was a fantastic person to work with and he understood what he needed to do in order for his body to heal. He believed in the self-healing process and is now medication and symptom-free. His family are also now growing their own food, eating it and losing weight and getting healthier. Inspire 1 inspire all! Well done Amaury, congratulations on having a Life After Crohn's. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

This is Sam's Ulcerative Colitis story recorded in 2017 about what he went through for 15 years before he found out about High Carb Health. He had tried so many different approaches, including homoeopathy and Ayurveda to no avail. It wasn't until he applied the principles of self-healing and natural hygiene that he was able to heal and be medication free. If you are worried about your Ulcerative Colitis and are scared to talk to anyone feel free to talk to us about it here: http://www.highcarbhealth.com/healthsurvey/

Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She was the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Her latest bestselling book The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit. These recipes can be found in her book A Date With Dessert. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame.

Do carbs make you fat? Healthy Emmie says no. Want to find out the secrets to sustainable and long-lasting weight loss? Sick of calorie restriction and crash diets? Join Shukul in his chat with Healthy Emmie who will discuss her weight loss program and debunk some of the myths of the weight loss industry!! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ About Healthy Emmie: Healthy Emmie is a nutritionist and creator of the Slim on Starch Program. She helps her clients lose weight through a whole-food, no oil, plant-based diet. Each client that Healthy Emmie works with also works with a mindset coach and nutrition coach to help them reach their weight loss goals. She's amassed over 700k followers among her social media platforms and has personally helped thousands of people lose weight. You can learn more at www.healthyemmie.org YouTube: https://www.youtube.com/c/HealthyEmmie Instagram: https://www.instagram.com/healthyemmie/

Rebecca Stonor was diagnosed with Multiple Sclerosis 7 years ago. After rigorously reviewing the scientific literature, she realised that adopting a whole foods, plant-based diet was the best way to get her life back. She has been in remission for 5 years, has no symptoms and is medication free. Well done Rebecca! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Rebecca Stonor has worked for nearly two decades in plant science and is certified in plant-based nutrition through eCornell University. After receiving a life-changing diagnosis of multiple sclerosis, Rebecca is staying well by adopting a low fat, whole food, plant-based diet and using other lifestyle interventions. A passion for helping others led her to establish Just Eat Plants and share her knowledge of plant-based nutrition via public speaking engagements, workplace wellness workshops, cooking demonstrations and cooking classes. Writing for a number of magazines and websites, Rebecca shares her experience of the benefits of eating whole plant foods on a global platform. Now also working with Doctors For Nutrition, Rebecca is helping to promote the benefits of a plant-based diet with health professionals and medical students. Socials: www.justeatplants.com.au https://www.instagram.com/just_eat_plants/ https://www.facebook.com/justeatplants

Today's episode is an interview with Josie Lennon who is a registered nurse. She has been able to heal and be medication free from Crohn's Disease! Her story is amazing and we hope you enjoy listening to her sharing her journey. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Josie's message: Hey everybody! My name is Josie and I was diagnosed with Crohn's Disease at 17 years old. I was frustrated and couldn't wrap my head around the idea of being on medication for the rest of my life. I began eating a plant-based diet, got myself off medication, and have never felt better! I typically don't share my story, but if I can help another person struggling then I am more than happy to. I love helping others and seeing them incorporate more plants into their diets. Going plant-based has been the best decision I've made- if I can do it, you can too! Follow us on social so you get an idea of what we do and what we eat: Instagram Stories: @highcarbhealth ☆ https://www.highcarbhealth.com/ ☆ https://www.facebook.com/highcarbhealth ☆ https://twitter.com/highcarbhealth ☆ http://instagram.com/highcarbhealth

Ali shares his journey on how he has been able to take control of his life and heal his Ulcerative Colitis without relying on medications! He talks about what his life was like before, how his healing crisis went and what his life is like now! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/

Our latest episode of the Podcast is with Chris Wark from Chris Beat Cancer! Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Chris has an amazing story of how he took control of his own health. After being called "insane" by his medical doctor when he decided to decline chemotherapy, Chris has been healed and relapse-free for 18 years!! Chris' story is also close to our heart as Shamiz used his experience as inspiration for his own healing journey from Ulcerative Colitis. The main learning from our conversation was that we should not give control of our health to anyone else. If you are willing to make the right changes to your diet and lifestyle, you can achieve whatever you set your mind to! We highly recommend you check out Chris' website and get a copy of his books to learn more about how to heal and why the medical model is not going to help us get the results we think it will: Website: https://www.chrisbeatcancer.com/ Book: https://www.amazon.com/Chris-Beat-Cancer-Comprehensive-Naturally/dp/1401956114/

Here is another testimonial from Noura from Qatar who has been able to overcome her Crohn's disease without medications on a plant-based diet. She has an incredible story and we are so proud of her to be able to share it with you guys! If you know anyone else with Crohn's disease please feel free to share her journey. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/