Total Potential

Traumas of every shape and size influence our beliefs, behaviors, and choices EVERY DAY! If you are ready to be less reactive and experience more calm and freedom, this episode is a must-listen. Our guest, Amanda Gilchrist, shares how we can begin to heal traumas with effective therapies such as EMDR (Eye Movement Desensitization and Reprocessing).

Parenting is full of worry - even before a baby is born. However, worry robs us of the joy that is available every day. If you are ready to let go of worry and experience peace, calm, and confidence, check out this episode with pastor and coach Benjamin Lee. He shares a biblical perspective on worry and five strategies for letting it go.

Feeling tired and overwhelmed in motherhood? It's time to hop off that hamster wheel and into confidence and alignment with your true identity. Listen in as health and wellness coach Andrea Herbert shares how we can reflect, connect, and be truly present in every season of motherhood, whether that is micro-moments to de-stress or a deep dive into our beliefs about what a mother "should" do and be.

When communication is off in the family - we can feel it! Voices get loud; tantrums are constant for toddlers, teens, and parents alike. No fun. Thank goodness for our guest, Carol Muleta. She has a simple five-step path to communication that is effective, creates understanding, and empowers everyone. Her system allows for greater peace, bonding, and connection. Let's dive in!

Family and work life these days isn't exactly designed for our health. We can be left feeling drained and overwhelmed. Here Alexa Schirm shares how she completely lost her health only to find true health and balance in the now. Learn how to balance your health, your energy, and even your hormones.

Brain imbalances are experienced in many ways - from emotional swings and challenges connecting with others to diagnoses such as ADHD and OCD. Training your brain to create left and right hemisphere balance allows for higher emotional intelligence, mental clarity, and more balance through the body and mind. Dr. Jimmy Leonette shares how to begin this integrative training and the amazing transformations possible through brain balance and optimization training.

Change is hard. Where do we start and how do we make it last? Here, author Bret Magpiong shares his formula for change - the Delta Theorem - finally, a way to take action on your most meaningful principles, passions, priorities, and purpose.

Emotions are the currency of our energy, motivation, and connection. However, if you carry emotional debt, you may find yourself paying for it - think uncontrolled emotions, being triggered by literal spilled milk, or disconnected from yourself and others. Here coach Victor Pierantoni teaches us how to identify the emotional debt we've collected, the high interest rate it charges, and how to begin clearing it out.

How can we help our children learn from failure, build resilience, and become excellent leaders? We model it. We do the work ourselves! Here we talk with coach and former U.S. Navy SEAL Richard Thompson about mastering ourselves in service to our most important team: our family.

Between the hard edges of black-and-white thinking is a world full of possibility. Here author Sandra Wigg joins us to share insights and tools from her book, The Power of Grey Thinking. We learn how grey thinking can make us more resilient, create more opportunities for learning and growth, and uncover the true potential that lies within.

If you are contemplating having children or are in the process of growing your family, this conversation is a must-listen! Joined by Victoria Rose, a pre- and perinatal educator and birth consultant, we learn how women can harness the innate wisdom of their bodies, connect with their babies before, during, and after birth, and consciously bring life into the world.

There are inputs everywhere: through our senses, our environment, technology, relationships, and so much more. Our systems must learn how to navigate and respond to these inputs that have become nearly constant. Today we learn from Functional Medicine Consultant and Master Coach Victoria Fenton how children experience sensory input and challenges that can arise as they integrate and grow.

Mental training is no different than physical training - it requires consistent effort and intention. Only finding a good trainer can be challenging! Luckily, one of the best, Jim Brault, shares how to begin training your mindset, vision, and thought patterns with actionable tools and resources.

It is always said that marriage is hard work. What if the work is growth? What if the work is exciting? What if amazing love and relationship are the by-products of doing the work together? Intentionally. We are joined by Master Coach Michael Ostrolenk to learn how to make that type of work and love our reality.

In a busy family, it can be challenging to prioritize your kids' nutrition when easy and fast often means full of sugar, fat, and highly processed. That's why we've asked functional nutritionist Melanie Sliwka to share simple, fun, and empowering strategies to help your kids fuel well now and in the future.

Has your relationship with food been filled with shame, internal battles, and self-sabotage? Our guest, Registered Dietitian Gina Worful, shares how to get off the diet hamster wheel and into the health and wellness you (and your body) desire.

From a life of abuse and trauma to one of strength and power, Jessie is the epitome of fierce grace - full of fire, wisdom, forgiveness, and light. This mother's journey will inspire you to remember who you are and take care of yourself to give fully to those you love most.

Choosing challenge may not be common. However, this mom of three decided to show her family that anything is possible by doing the uncommon - embracing a physical crucible called SealFit 20X. Here Cole shares how 12 wild, wonderful, and grueling hours taught her a lifetime of lessons.

Ready for more connection, joy, and freedom in parenting? Dayna Martin will have you rethinking the traditional parenting paradigm that leaves you exhausted and disconnected. She shares insights on attachment parenting and radical unschooling that will have your wheels spinning.

The non-meditators guide to finding silence in a world full of noise. Our guests, Justin Zorn and Leigh Marz share insights from their new book Golden: The Power of Silence in a World of Noise. From quick and easy 30-second practices to full-scale immersion, they share how we can find calm, peace, and silence anywhere.

Could burnout be sending you toward a rock bottom moment? Dr. Irene Cop joins us to share her brave story of coming back from a complete flameout and her incredible tools to shift from stress into success.

Whether you believe you are living in a slowly declining or steadily improving body, you are right. Here, author Kate Galliett shares her training and fitness strategies for becoming unbreakable. Being unbreakable includes integrated training that changes your body and changes your mind!

Ready for more mental clarity and focus? Did you ever think to train your brain by starting in your gut? This episode with Cara Bradley will have you completely rethinking your body-mind connection.

What are you made of? What might be possible if you dig a little deeper? Jake and Cole are joined by School of Grit author, Brad Ritter, to hear how taking on the toughest training in the world shaped his life and path forward.

The dieting culture has done us exactly zero favors creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares her simple non-dieting approach to break the rules of dieting, live simply, and get results that matter.

How did we get to a place where nearly every person is walking around believing we are somehow not good enough? Not worthy? No more. Here Jake and Cole discuss the inside work that builds confidence, connection to purpose, and allows you to see the good inside.

Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in through fitness.

Resilience is needed now more than ever. Training resilience through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to experience the kind of resilience that conquers all things.

Training the mind starts with training the body. Here, Kacy and Andy Panfil of Fierce Planet Adventures share how we can train our bodies to lift brain fog, increase mental resilience, and feel more positive and vigorous. Their body-first approach is right on. They also share their unique insights into how nature can be a powerful force for centering, recharging, and clearing the mind.

No more "I have to exercise." As our guest, Kimberly Biback, notes, "I get to do this." She pursues gnarly challenges and uses her physical capacity to support charitable organizations and serve others. From mindset to resilience, Kimberly shares how we can train our bodies as a method for training our whole being.

Ready to break through the things that hold you back? Here the women of Gold Ivy, Brooke and Andrea, share how to find your truth and create success in a strong body and with a clear mind. Time to unleash your potential!

Are you ready to be done living on autopilot and shift into full presence and love with your family? Us too. Here we share strategies on how to do that with Ken Wimberly, creator of the Legacy Journal App.

What if your family was capable of weathering any storm? Resilient. Strong. Flexible. How might that create a whole new reality for you? Here Dr. Lara Pence shares insights from her new book, co-authored with Joe De Sena, 10 Rules for Resilience: Mental Toughness for Families. Let the light bulb moments begin!

Movement is a foundational aspect of our development journey. Here Jake and Cole share their experience of cultivating movement practices, discipline to physical wellness, and experiencing movement as a family.

Here we chat with USA Today and Amazon Bestselling author, C.G. Cooper. He shares how he wrote his way to the life of his dreams and all that has become possible for him and his family by being willing to embrace a little risk along the way. He proves that, truly, anything is possible.

Begin diving into our new book, Total Potential: How to Create a Culture of Growth and Wellness so your Whole Family can Thrive. Today we tackle our first character power tool: becoming courageous.

Making your dreams a reality will no longer seem like a far-fetched idea! Here we hear from Dane Espegard, author of The Dream Machine. He shares his actionable and simple process for dreaming big and making dreams your reality!

Two major forms of insecurity often present in marriage relationships. Our guest, therapist Chris Gazdik, shares how these insecurities present themselves and what we can do to overcome them.

Learn how to manage energy drain, build energy stores, and give from the cup that overflows with Judy Buchanan, Reiki master, coach, and speaker.

On creating a legendary marriage and epic connection with your kids with guest Larry Hagner. Larry is founder of the The Dad Edge. He shares the common challenges men face as fathers and partners, and how to overcome them to create the life we've always wanted.

What does it mean to "have it all"? In this sibling podcast, we dive into the long and winding path to putting our own definition on "having it all".

Using the energy we are made of to heal, connect, and grow with Medical Reiki Master, Judy Buchanan. Get ready to have your mind blown. This is the most influential conversation I've had in recent memory. Life changing.

A healthy holiday is on its way with tips and tricks from Hannah Koschak, RD, CD. Celebrate your holidays with traditions that pack on the joy but not the pounds.

In this episode, Jake and Cole talk with Ryan Sawyer, author of Choice Point. Ryan shares his story of overcoming depression and anxiety to live a life full of joy, growth, and potential. He shares some of his most impactful practices to accelerate growth, all while being a business owner and devoted husband and father.

Embracing obstacles to shed light on new opportunity. Whether it's running marathons or overcoming life changing trauma, mindset has been our key to grow, change, adapt, overcome, and meet the obstacle as our opportunity.

Using the lessons of dark times to shine bright.

Simple ways to seek peace in parenting instead of choas and struggle.

Connecting deeply with simple interactions

Welcome to motherhood! Falling off the fitness train and the slow roll back on - for good!

Debunking the great myths of adolescence with Dr. Michael Axelrod.

Conversation with Troy Pearson from Positive Coaching Alliance on optimizing youth sport culture to benefit players, coaches, and the sport.